Once Lost Now Proud

Hey! I'm so excited to be back with you today! It's been too long, and I've missed sharing my thoughts, interviews and experiences with you. I have something life-changing to share with you in this episode - As you will hear, pausing is where I found my power, and I'm hoping it will be just as transformational for you. ACCESS PAUSE FOR POWER HEREI know if you commit to this, It will inspire and help you reach your newfound identity and access your full potential. Stay tuned for more episodes, but for now, let's celebrate you and thank you again for listening. Remember, in a world where you can be anything, be proud of who you are. Love Tracey xxThis Podcast is brought to you by The Proud Company Support the show

In today's episode, I'm talking with Steve Phillip, founder of The Jordan Legacy Foundation. Not long ago, I came across Steve's profile on LinkedIn and felt instantly connected to him and his son's story. Unfortunately, mental health and suicide affects millions globally, and to provide some context, one person takes their life every 40 seconds.This story is one of a loving father and family who have made it their life's mission to reduce the frequency of completed suicides by improving mental well-being in society and business.Jordan's story gives us perspective on what needs to change and provides guidance on how we can help change the outcome. I believe we can all individually make a difference if we educate ourselves, and it starts by talking about it and sharing stories like this.If you would like more information on The Jordan legacy foundation or would like to support them, please see the link below. Socials:Host: Tracey HillGuest:  Steve Philip Charity: The Jordan LegacySupport the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I interview Linda Easto, the founder of Hopeless to Happy. Her organization helps families recover from the trauma they go through when a loved one becomes addicted to drugs or alcohol.Many shy away from talking about addiction, and I'm grateful that Linda has shared her and her sons story; it gives hope that there may be light at the end of what can seem like a very long and dark tunnel.If you would like to know more about how Linda's foundation can help you please see link below. Hopeless to HappySupport the show (https://www.buymeacoffee.com/proudmedia)

I had the pleasure of speaking with World-Renowned Sculptor and holocaust survivor Maurice Blik. We talk about his time at Bergen-Belsen concentration camp, but then we get into his remarkable life journey that followed through to today, including how art has played an integral role throughout all stages of his life. His words and experiences are lessons of someone with fearless determination. What is very clear is that his time, loss, and experience in Bergen-Belsen has not defined him. He is a true survivor and continues to educate and create sculpture with purpose, which you can see in his work or when you read his book (Art of Survival). His sculpture shows strength and courage, and quite clearly, so does the maker. Maurice Blik's sculptures are not only a celebration of life but also an everlasting legacy that will carry his and his family's story for future generations to come.Art of Survival Book Visit Sculpt GallerySupport the show (https://www.buymeacoffee.com/proudmedia)

In today's podcast, I interview Paul Chambers, Co-Founder of The creative mental health charity -  PoetsIN.I'd heard great things about Paul and the Charity, and I was intrigued to understand how he and his co-founder Sammi came to create such a life-changing charity.  Paul is very open and honest about his mental health journey, and unfortunately, many of us will find this conversation very relatable.If you think you may have a mental health illness, Paul provides some  great advice on reducing the symptoms of mental illness.  Anyone can access PoetsIN, and you will find some great wellbeing packs for adults and young children on their platform.Socials & Website DetailsPoetsIN website@poets_inSupport the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I interview David Watson. We talk about the journey of finding love, life, and, unfortunately loss. David has been thrown many curveballs in life, from losing his parents at a young age to losing the love of his life Henry who was only 32 less than 12 months ago.   David's life was turned upside down when he lost Henry. But now, the man who once thought nothing would help him has found hope in Henry's memory and is determined to make it live on through assisting others that find themselves in a similar situation.You'll find more on David's and Henry's story on TikTok, IG social links below. Social:Host - Tracey Hill  IG - @proudmedia.co @oncelostnowproudGuest  - David Watson - TikTok: - royaldavidwatsonInstagram:Life_after_loss_bookCharity: Cruse https://www.cruse.org.uk/donate/Support the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I speak with Author Carolyn Hobdey. We talk about relationships, fertility struggles, menopause, and how she quickly realised she had to find a way to rebuild her life after losing everything around her.With that, she decided to write it all down on paper which is now part of her trilogy, and starts with a great book. All the twats I met along the way!Social media @carolynhobdey and @redefiningselfishFB profile: @carolynhobdeyFB page: @redefining.selfishTwitter: @carolynhobdeyLinkedin: www.linkedin.com/in/carolynhobdeyWebsitewww.carolynhobdey.com Book LinksRedefining SELFISH. No Guilt. No Regrets. - Kindle Edition: https://www.amazon.co.uk/Redefining-SELFISH-No-Guilt-Regrets-ebook/dp/B098DB5M3Q/ref=sr_1_1?crid=2X2UQEPGWO9PF&keywords=redefining+selfish&qid=1635967436&sprefix=redefini%2Caps%2C163&sr=8-1 Redefining SELFISH. No Guilt. No Regrets. - paperback (signed): https://www.carolynhobdey.com/product/redefining-s-e-l-f-i-s-h/All The Twats I Met Along The Way (Updated edition) - paperback pre-order (signed): https://www.carolynhobdey.com/product/all-the-twats-i-met-along-the-way-2nd-edition/Support the show (https://www.buymeacoffee.com/proudmedia)

Today you will hear Part two, of Ryan Nurses story; he talks about recovery, severe life-threatening depression, and finding his happiness within. I'm honestly amazed every time I speak to Ryan, and I love his philosophy and outlook on this precious gift we have called life.A reminder from this episode"The graveyard is one of the wealthiest places on this earth. Just imagine all of those undiscovered, unused talents, skills, and abilities that cease to exist. All those would have, could have, should have's that the world will never have exposure to. I want to see what life looks like if I don't give up. And I believe that everyone should do the same"As always take care and lots of loveTracey xoxoSupport the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I interview Ryan Nurse. You will hear how a violent encounter nearly took his life. He explains how his parents stood their ground with medical professionals and through pure commitment, persistence, and belief that their son would pull through they ultimately saved his life, they're the reason he is here today to tell his story.Ryan's story doesn't finish here, part two of this journey is one of pure commitment on his part to save his life all over again.There is a lesson for everyone in Ryan's story!Socials:Guest - @ryannurse_Host - @Proudmedia.coPodcast - @oncelostnowproudSupport the show (https://www.buymeacoffee.com/proudmedia)

One of the most underrated secrets to any success is to start before you're ready. Today I'm going to tell you a story about how I had a couple of brilliant ideas back in 2013. Yet, I failed to start the one that scared me the most because there were doubters who told me I was bat shit crazy and that combined with self-doubt meant it was a non-starter.I will talk to you about how not starting with an idea has fundamentally cost me millions, and to date, to be precise, the person who did start that company now turns over 474 million dollars and was one of Europe's fastest growing tech company's ever.Yes. Ouch..  I'm also going to tell you how I found myself five years later, consulting with the company I wish I'd started.Socials:Podcast: @oncelostnowproudProduced by: @proudmedia.coSupport the show (https://www.buymeacoffee.com/proudmedia)

Welcome to episode 16 of the Once Lost Now Proud podcast "Bad health to Fitness Wealth."For as long as I can remember, I've found myself having a love and hate relationship with fitness, but mostly love as I find it really helps clear my mind when I've had a few shitty days.   So I wanted to speak with someone that for over 25 years, has been wholly committed to their fitness. In today's episode, I talk with Lucy Clark from LC Inspired fitness about how and why she consistently works out every day without fail. I was intrigued. What is the secret sauce to loving fitness?Lucy has faced severe health issues, and with that came advice from health professionals on what she could and couldn't do.  As you will hear, that was a red flag to a bull, and all that advice did was spur Lucy on to take her fitness and wellbeing to another level whilst taking others along on that wellbeing journey with her. Social:Host: Tracey Hill -  @proudnotperfect_Podcast: @oncelostnowproudGuest: Lucy Clark - @lucyclarkinspiredSupport the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I am speaking with the lovely Lisa king. Lisa is a TEDx speaker, mentor, author and overall a kind-hearted, motivated lady and someone who doesn't suffer fools, and when you hear her story, you'll understand why. Lisa and I  talk of abandonment, rape, relationships and, unfortunately, suicide.   The real story here is how Lisa managed to find self-love and pave her way to be the unmasked woman she is today.  Lisa is determined to make a difference and give us a helping hand along the way.  I know that there is so much more to come from Valentine-King.  If you haven't listened to Tina's podcast, which it's episode 13 against all odds, then I highly recommend you do because then you'll realise how special it is for these two souls to have come together; I do not doubt their success; they're an absolute powerhouse.  Please see below links to the most recent publication, Truth and Triumph.Host: @oncelostbnowproudGuest: @1isakingTruth and Triumph - All Donations  from the book are donated to @Megans.space.charitySupport the show (https://www.buymeacoffee.com/proudmedia)

Today's episode is a little different; it's me, just me.  I've had so many questions recently, and I thought I'd take this opportunity to answer a few of them.  So here you have it:How did you start your podcast?How did you get out of your abusive relationship?Who have you enjoyed interviewing most?I'm thinking of leaving my career behind. Did you find it difficult to go, and how did you do it?What have you learned in the last year?Can I be on your podcast, or do you only interview influencers and celebrities?What are you most proud of personally and professionally?What do you fear most?Apart from the podcast, what's next for you?How old are you? hahahaSocial @oncelostnowproudSupport the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I'm speaking with the lovely Christiana Valentine. As you'll hear from my intro, this story was a difficult one to listen to and then when I edited it, I found myself wondering what it must have been like in Christina's position at those times in her life, and quite frankly, it's impossible to comprehend.  I have to pre-warn you that we talk of child abuse, both physical and sexual, paedophilia, heartbreak, mental health, and suicide.    But we also speak of success and survival at its best; this is difficult to listen to, but the outcome is the most encouraging one. As you'll hear, Christina is a multi-award winner, inspirational speaker, author and much more, and her daughter Daisy is a very talented artist. Remember that no matter how many curveballs you get thrown in life, you have to get up, dust yourself off and carry on the journey to becoming something pretty awesome,  and let me tell you,  Christina and Daisy are on the path to greatness.  Social: Host: @oncelostnowpoudGuest: @ChristinamarievalentineSupport the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I'm talking to the very talented musician Leon Bratt. If you've not heard of Leon before then, this is going to be an absolute treat for you as he performs three songs that have really impacted his life so far.  Leon talks of how he had to challenge himself in the pandemic to be the best he can, to how he met the freestyle rap artist Harry Mack and not only performed with Harry but also collaborated with him on his new single Remedy, which is being released on 18th June.  I first handedly witnessed Leon's talent 4 years ago at my local pub on a Saturday afternoon. It seems like a  distant memory now, but I remember how much I enjoyed his performance and how he encapsulated everyone in the room with all his different genres of music; I remember thinking what a true talent he was. About a year into the pandemic, Leon popped up on my social feed promoting himself on a streaming platform called Twitch.  At the time, I had zero idea what twitch was and carried on following him, enjoying the music he was uploading to his Instagram and youtube. One evening I found myself looking into the streaming platform for my own business when I remembered Leon was on there, and at that time, he was live streaming; I honestly wanted to jump around the room and cheer in excitement, one, because I felt I was back in the pub that day enjoying his vibe and reminiscing and two because he had hundreds of thousands of people all over the world which were watching with me.   Here I am, 4 years later, interviewing Leon, because not only do I love his music, but I was fascinated to understand how he had got this far in such a short space of time on a social platform like Twitch. I wanted to know how he found his way when the pandemic ultimately impacted all his income and life as he once knew it.I hope you enjoy this episode as much as I did.SocialPodcast - @oncelostnowproudHost - @proudmedia.coGuest - @leonbrattSupport the show (https://www.buymeacoffee.com/proudmedia)

When I started this podcast journey, I had a list of subjects I wanted to cover: Mental health, PTSD, drug and alcohol abuse.  I wanted to explore the possibilities of alternative cures which were more effective than those offered by our healthcare system and big pharma companies.A few months ago, I was introduced to Keith Abraham; he served our country in the parachute regiment in Iraq and Afghanistan. With war came some harsh experiences that led to him suffering from PTSD, mental health, and alcohol abuse. In this episode, Keith talks of his personal struggles and how a Shaman and psychedelic treatment saved his life and allowed him to be at peace, and with this new found freedom Keith is helping others through his charity Heroic Hearts Project UKIf you enjoyed Keith's story, then please head over to Heroic Hearts Project UK to check out the great work Keith and his team carry out. If you would like to help the cause, I'm sure they would welcome any donations to the charity to help other veterans, police or emergency workers to provide the treatment they need. Donate HereAs Keith explains, Dr Robin Carhart-Harris and Prof David Nutt still have a considerable debate on their hands despite the proof and scientific facts to get this legalised in the UK.  Let's educate ourselves and others and support them in their venture.If you are considering looking at psychedelic treatment, Keith has kindly shared his contact details below, and will help and advise where we can.Social:Host: @oncelostnowproudGuest: Keith Abraham Contact: https://www.keithjabraham.com/ Support the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I will be speaking with Eddie Adams about part two of his life story. I think you will all be amazed at his outlook on life, his strength and I'm still astounded at his positive hilarious nature that is just infectious.After listening and speaking to Eddie in person, I was completely overwhelmed by his honesty about how he felt about death. I'm not sure how we would all feel if we were given a timeline on life, and we knew we potentially had, 7,8,9 months left to live.  I want everyone who listens to this podcast to take a leaf from Eddie's book and live for every second and every moment you can, be you, fight hard for what you want, be heard and be proud.As Eddie mentioned, the government only funds 1% of the budget to brain tumour research and offers no other clinical trials at this stage, which is ludicrous considering brain tumours kill more children and adults under the age of 40 than any other cancer.In support of Eddie's story, if you would like to make a donation to Brain Tumour Research you can DONATE HERESocial:Host - @oncelostnowproudGuest - @eddieokadamsCharity - @braintumourrschhttps://www.braintumourresearch.org/donation/donate-nowSupport the show (https://www.buymeacoffee.com/proudmedia)

In today's episode, I'm interviewing Eddie Adams, and some of you may know him by his stage name, "Eddie OK Adams." He has graced us with his presence as one of the first and most original drag queens of the UK, and as you will hear, his originality started very young and continues to this day. Eddie talks of how he came out as gay, how he got into the drag industry, his political views, his good, bad and indifferent experience with relationships, and what it was like for him growing up and being different to what some might say was the norm. Eddie has had many curves balls and actual bricks and bottles thrown at him in life, but what I love is his willingness to carry on no matter what life throws at him. This story is separated into two parts because this story deserves that and because before Eddie's life was turned upside down in 2017, he's lived an extraordinary life that we should all pay attention to.   I think you'll agree that we can all learn a thing or two from Eddie, I can promise you, if you get nothing else, you'll laugh and that's good for the soul, Eddie is good for your soul, so press play and have a listen to Part one of Glam to Damn.Social Host - @oncelostnowproudGuest - @eddieokadamsSupport the show (https://www.buymeacoffee.com/proudmedia)

In part two of this episode, Katie talks about life after Garry, justice, or some would say lack of it, the judgement of others and finding love again.As you will hear, Katie is a genuine and one very passionate woman. I've thoroughly enjoyed speaking with Katie, and I'm delighted that she chose to be happy again.Also, last but certainly not least, a massive thank you to the Road Victims Trust and to "Gavin the councillor" for saving helping Katie and being there for others in her position; what you do is selfless and amazing. (please reach out for that parachute jump, I'm well up for that)In support of Katie, Violet and Garry, and to enable the road victims trust to carry out their great work, we welcome you to donate to Katie's charity, the Road victims Trust, who have helped her move forward with life after Garry.  MAKE A DONATION HERE  https://www.justgiving.com/rvtrustThe once lost now proud listeners, and I wish you Katie, Owen and your beautiful family all the happiness in this next chapter of your lives.Social:@oncelostnowproudGuest: : Katie HolmesCharity: Road Victims TrustSupport the show (https://www.buymeacoffee.com/proudmedia)

Today's episode is an interview with Katie Holmes.  In Part 1 of this episode, Katie talks about her younger years in band camp and finishing school, being caught up in drug addiction, how she and her partner battled mental health, the experiences of being a new mummy, and then losing the love of her life.  From meeting Katie 8 years ago, I was utterly intrigued by how she dealt with all the sudden changes in her life, how Garry's death had impacted her and her daughter, and if she felt she could ever really move on again. As you will hear throughout part 1 and 2, there has been a constant fight in both hers and Garry's life. Garry fought to better his mental health to enable him to be the best partner and father he could be.  Katie fought her own demons and fought for their relationship. They fought for their daughter, Katie fought for justice and fought again for love.  If you get anything out of this interview, it's proof that, the fight is real, and it's not easy, but it's worth it. In support of Katie, Violet and Garry, if you enjoyed this episode, we welcome you to donate to Katie's charity which is the Road victims Trust who have helped her move forward with life after Garry.  https://www.justgiving.com/rvtrustSocial:@oncelostnowproudGuest: : Katie HolmesCharity: Road Victims TrustSupport the show (https://www.buymeacoffee.com/proudmedia)

Episode 6 is something a little different. In this episode, I'm talking to the fabulous Feel Calm Therapist Nikki Jack. Nikki has over 20 years in the industry specialising in:  - Solution Focused HypnotherapyModern PsychotherapyMindfulness Coaching...and much moreIn this session, we talk about anxiety, insomnia, our children and how we deal with the daily stresses of life.  At the end of this episode, we finish with some great breathing and meditation techniques that work wonders.As you will hear, Nikki is genuinely an inspiration to the industry and thoroughly calming. If, you've enjoyed the session, please head over to her page Feel Calm and take a look. Nikki also supports a fantastic charity called @frontline19com, which provides therapy for all the NHS and frontline workers; it's a great cause, and if you would like to donate to frontline19com please click here Frontline19Social:Podcast - @oncelostnowproudGuest - @giftofcalmCharity - @frontline19.comSupport the show (https://www.buymeacoffee.com/proudmedia)

This story is one of heartbreak, hope, love and determination to have the life and experiences I dreamed about as a young girl.   it's a past that I don't wish on my worst enemy, but I now realise that it's been the thing that has kept me as driven as I am today.  It doesn't define me, but it shaped me into the passionate ball of strength I am today. Domestic abuse is at an all-time high, and I felt the need to share my story, hoping it may help others that find themselves in a similar situation.I believe everything happens for a reason, and who knows, maybe this happened to me for Once Lost Now Proud to come to fruition. In this episode, I go back to a place in time where I found myself in a world of physical and mental abuse and very unsettled. I felt completely ashamed of this moment in my life when, in fact, I should feel proud for getting this far when so many don't. I knew in my heart I was meant for more.I've been fortunate enough to have had the incredible support of family and friends, which I'm eternally grateful for. I've also had some great mentors along the way. Now I'm on the journey that dreams are made of; I promised myself better, and I've never looked back. Help LinesRefuge offers support for women and children suffering abuse – phone 0808 2000 247 or contact them online. Women's Aid also offers help to women who feel they need help- email helpline@womensaid.org.uk Solace offers support for women in London who've been abused – phone 0808 802 5565 or email: advice@solacewomensaid.org. Respect: Men's Advice Line offers advice and support to men suffering domestic abuse – phone +44 808 801 0327, email them at info@mensadviceline.org.uk Respect also offers support for those who are worried that they are displaying violent and abusive tendancies in their relationships with loved ones – phone 0808 8024040Social: @oncelostnowproudSupport the show (https://www.buymeacoffee.com/proudmedia)

In this gripping episode, I'm talking with Abdul Bangura, the Founder and CEO of Fresco Box. As you will hear, from studying finance and business in college, Abdul took a wrong turn, and found himself imprisoned not once, not twice but three times. One day a cheeky encounter in a prison hallway ended up in Abdul being handed a business card, and from that moment, his life and outlook changed.  Abdul has had the pleasure of meeting some very inspirational people in his life like Sir Tom Shebbeare,  SirRichard Branson.  He's won business awards and started Fresco Box, which led to him feeding the thousands including some of the best British boxers in the UK. However, as you will hear, when the highs of success came, so did some awful soul-destroying blows. He has a drive and determination like no other to reach his goals, and as he says, "that was just the foundation course."EnjoyxxSocial: @oncelostnowproudGuest: : @TheselfmasteryguideCompany:  @frescobox Charity Supported By Abdul: @vmgiving (Virgin Money Giving)Support the show (https://www.buymeacoffee.com/proudmedia)

Scarlett O'Conner is a successful Team GB bodybuilder and gold medal winner of Ms Atlas.She joins Once Lost Now Proud to tell her story "which could be a movie" of how she found herself at the hands of a narcissistic mother, an alcoholic father and at the age of 12 became homeless with nothing but willingness to be something more. Scarlett talks of her emotional journey of having a child at 16, being physically abused and nearly dying on holiday, to having a car accident that left her in a coma.  Scarlett bares all and describes that pivotal moment in her life when she realised she was made for more.Scarlett is on a journey to help 1million people break through the limitation of their past, create the life they desire and improve their mental health and relationships. Once Lost Now Proud is hosted by Tracey Hill and produced by Luke Stannard. Social MediaTracey Hill @oncelostnowproudScarlett O'Connor @scarlettoconnorukCharity Mind.orgSupport the show (https://www.buymeacoffee.com/proudmedia)

I thought I would share some wonderful AND liberating advice with you, if you require some self-care this is where you need to start. I promise, if activated correctly, it will clear your brain of insignificant crap leaving you silenced and refreshed. Social:@oncelostnowproudSupport the show (https://www.buymeacoffee.com/proudmedia)

In this introduction, I will be setting the scene for what's in store for Series 1 of The Once Lost Now Proud Podcast and providing some insight into how I ended up here talking to you beautiful people.Social Media:@oncelostnowproudSupport the show (https://www.buymeacoffee.com/proudmedia)