Podcast Of The Four Horsemen

Episode 22 - Health Is Important? Because Health Is Important featuring guest Glenroy Hemans   On today's episode we talk openly and freely about the effects things can have on the human body e.g. foods, vitamins whilst highlighting preventions and the importance of getting back to our greatest wealth, our health.   This is a two part episode, so we will be inviting Glenroy back to appear in part II.   We would like to thank all our followers and listeners for bearing with us as we put the podcast to the one side whilst we helped our community in lockdown, we are glad to be back and to let you all know that we appreciate you!   Don't forget you can join the conversation by leaving a comment. If you would like to know more information, would like us to cover a topic or you would like to feature with us on an future episode then why not get into contact.

Episode 21 - Headway BC - Brain Injuries with guests Nick Smith & Kath   Joining us are staff members Nick & Kath, raising awareness to Brain Injuries by letting the community know there is excellent help at hand.   Headway BC are specialist & dedicated to supporting brain injury survivors, their carers and families whose lives are often turned upside down by a brain injury. We have a small, expert team that can help guide you to the information and support you may need. We also provide a specialist Brain Injury Rehabilitation Service that offers a wide range of activities designed to help brain injury survivors relearn lost skills and gain new ones.   Brain injuries really do matter, Headway bringing support direct to your home. Please do not hesitate to get in touch.   Headway BC headwayblackcountry.co.uk - 01384 869961    Please don't suffer in silence, as brain injury has no discrimination of age, gender, colour or religion. Headway are the people to ring tell your friend & family, help right  to your doorstep

Episode 20 - Access To Information - Midland Metropolitan University Hospital with guests Chief Executive Toby Lewis & Consultant Paediatrician Dr Nick Makwana    Guesting today on the show Chief Executive Toby Lewis along with Consultant Paediatrician Dr Nick Makwana giving us an insight of what this state of the art complex means not just for the NHS but for the community at large, working alongside four universities, supporting volunteering sector, whilst finding & nurturing our future eg Consultants, Doctors, Nurses & Scientists etc, by knocking down brick walls, meaning for a brighter smarter future. Also guesting on the day Director of Communications Ruth Wilkins for the trusts NHS volunteering service, along with Sapphire Service from West Bromwich African Caribbean Resource Centre wbacrc.org.uk  There were other campaigns & charities with us at MMUH - Engie UK www.engie.co.uk were present to demonstrate their zero carbon energy ambitions. The Real Junk Food Project trjfpbrum.com & Sick Be Nourished sickbenourished.org Go Check Them Out!.   A Big Thank You to all involved & a special Thank You to Sandwell & West Birmingham NHS Trust www.swbh.nhs.uk  Thomas Edgcumbe, Managing Director of Balfour Beatty’s Regional North and Midlands business, said “The delivery of this project will not only provide an advanced centre for healthcare services in the region but also help support the local economy by creating a significant number of employment and apprenticeship opportunities.” #super #hospital #nhs #futuristic #morethanahospital 

Episode 19 - Mental Health - Raising Awareness with guest Lisa McNally   Lisa the Director of Public Health for Sandwell joins us on the show. Raising Awareness to Mental Health issues which not only exists in adults, but in young people aswell, baring all about her own experience with her own MH issues, Vocal Rogue knowing first hands she is rightly in her position, someone we can all relate to with this, having the same mantra as Vocal Rogue by bringing access to information for all - access to everything about health - drugs or drink abuse, child protection plus loads more & knowing where to go to get easy access to this information.   Not only do we go into depth with MH but also talk about this brand new project Lisa & her team are working on called the www.strongersandwell.com project (go check it out), people after our own hearts, bringing the community together with places for young people to go & along with a support line set up for them, the elderly being able to get outside & get some fresh air meet new people if able, people with disabilities having places to go that cater for them, the communities keeping businesses thriving, helping with idea's & initiatives in-turn having a brighter, smarter stronger Sandwell...  Thank You to Lisa, her PA Bali & the team along with the whole of the #strongersandwell enterprises.   Mental Health Support In Sandwell: Young people (under 18) Sandwell Beam childrenssociety.org.uk/beam/sandwell A range of support including drop in sessions.  Also links to how you access online counselling (Kooth).   Adults (over 16) Sandwell Healthy Minds sandwellhealthyminds.nhs.uk 0303 033 9903 Sandwell Healthy Minds offers psychological therapy services for people experiencing common mental health problems such as low mood, depression, anxiety and stress. Their website offers great advice on self-help too.   Kaleidoscope Plus kaleidoscopeplus.org.uk Tel: 0121 565 5605 Sandwell Outreach, Recovery Team is a floating support service that supports people who live throughout Sandwell who have mental ill health   For people who may be considering suicide Samaritans – 116 123 Or if an emergency call 999

Episode 18 - Gang Members - Can They Change with guest Ben Butler   Ben owner NewGenF7 joins us on the show to share with us his experiences of being on the wrong side of the law, with this, highlighting how the environment you grow up in & around, can have an drastic effect on your life choices moving forwards in life, from being in a violent domestic household, getting his head stamped on by his mother's partner, ending up doing time in her majesties pleasure, to his time in the military & also his time when he moved abroad the start to helping his mindset & his own mental health issues.   To now inspiring the next generation with New Generation Coaching, from running boot camps for young people keeping them healthy & out of trouble & harms way, ensuring kids don't fall down the same spiral trap of life, offering a support line that is so needed & something that he or we never had growing up, whilst mentoring the next generation of young people.   We are highlighting our statement & highlighting second chances do exist & we all have it in us to change. Wishing You all a Merry Xmas & See you in the New Year, coming with back with a bang.. Rugz & Zen  #TOTRYANDMAKEACHANGE #LIVESMATTER

Episode 17 - Making Change - Coming Together with guests Byron Highton & Robin Reid   Joining us Bodybuilder Byron Highton & Former boxing Olympic Medallist & 3x Super-Middleweight World Champion Robin Reid - talking about why they teamed up with Safety Guide Foundation to open this charity for Ant-Bullying, Anti- Knife Crime & Child Wellbeing, Drugs & Alcohol abuse issues within our communities, dedicated to arming youngsters with the information they need to live happy, healthy and successful lives.   Also, sharing the lost of Byron's brother Jon-Jo to knife crime & sharing his harrowing experiences first hand, Robin's first hand experience of growing up being racially abused, also discussing why they want this format in all schools curriculum's to deal with peer pressure of society, tv, media & the community and talking about there ACE manual guide to how today's society came about & talking with VR on how to make a brighter community.   website: safetyguide.co.uk   We do apologise for the sound quality as we recorded this episode in an office. #TOTRYANDMAKEACHANGE #LIVESMATTER Thank You

Episode 16 - A Kids Insight - Life Skills with guest Latisha Swaby   Latisha Swaby is the owner of kids charity YQ where she will be talking about her experiences and why she opened her charity YQ also why she is trying to get this platform into schools, learning and teaching young kids about life skills they need for when they leave school and can bring this with them into adult life.   Also speaking and appearing on the show will be four young kids in Romero, Jay, Kian & Jaheim where they will be giving us an insight of how they feel and how they are affected by society in their day to day life in a question and answer exercise.    This show is being accompanied by video and will be uploaded to our YouTube page to catch the rest of the questions and answers after our hour podcast show - https://www.youtube.com/channel/UCTTxdAhRzXGneb0loIrJVKQ   Would you like to share your experience with our listeners and followers? Then why not contact us at vocalrogue@hotmail.com   We do apologise for the sound quality as we recorded this episode in an open venue.   #TOTRYANDMAKEACHANGE #LIVESMATTER  Thank You

Episode 15 - A Part Of Black History - Cherry Fletcher - with guest Denzil Fletcher   In line with Black History Month - Denzil Fletcher has come on the show to speak about his late mother Cherry Fletcher who is a founding member & co-founder of the Association of Black Probation Officers and chairwoman of the Wolverhampton Cultural Centre. The trials and tribulations she went through in achieving her set goals of fair treatment for everyone   This is an amazing woman who tried to make a change within the community she lived in, the people she came across with her passion in achieving and getting people to understand you can achieve anything that you put your mind to by elevating yourself.    If you would like to come on the show and speak about a topic close to your heart, then why not contact us here at vocalrogue@hotmail.com   #TOTRYANDMAKEACHANGE #LIVESMATTER Thank You

Episode 14 - Austerity - Living Or A Sentence with guest Vi Wood    Vi Wood is the owner and chair of Leslie Care Packages, where on the show she will be talking about her experiences of dealing first hand with the Homeless, Poverty, the Vulnerable and the effects of Modern Day Slavery. The drastic effect is having amongst the communities we live in - The reason why she opened Leslie Care Packages and the meaning behind the name, also telling us about the support she gets from the community with all the donations she receives in helping those in need.   Vi still needs more vital support with food, clean underwear & socks, toiletries, clothing etc even cash donations, all donations are greatly received and goes out to those in the community who need it most. To donate directly to LCP please email Lesliecarepackages@yahoo.com   Leslie Care Packages - Media Sites facebook/LCP  twitter/LCP   #TOTRYANDMAKEACHANGE #LIVESMATTER  Thank You

Episode 13 - Community - Together vs Separated with guest Craig, Matthew & Paige - Jubilee Jaguars   Co-owners of JJ-FC Craig, Matthew, Paige & POTFH - Speaking about their time with West Bromwich United and now opened their new club - Our stance in fighting Knife Crime, trying to get kids off the streets and giving them some kind of platform to succeed in life as in sports, football, boxing, or even showing their creative sides like cooking, music, drama etc. - giving youth a platform to succeed in life.   Whilst giving their opinions of where we are as community, their views about community needs to do in helping youth, the elderly and everyone in between. And what needs to be done to keep a community running and thriving and maintained   Jubilee Jaguars FC - Media Site twitter.com/fc_jubilee    What are your views on our communities? Are they Together as community, Or are we Separated and no-chance of a come back or is it really just a waste of time? - Your views and opinion are always welcomed. Have your say at vocalrogue@hotmail.com.   #TOTRYANDMAKEACHANGE #LIVESMATTER  Thank You

Episode 12 - Energy - Positivity vs Negativity with guest appearance Alison Cope alisoncope.com   The mother of murdered son Joshua Ribera aka DEPZMAN in Birmingham 2013 joins us on the show to tell us about her harrowing experience of that dreadful night her sons life was horrendously taken through knife crime, a feeling no parent should have to bear.   But Alison took her despair & directed her pain to help heal others with a tribute to her son - she founded THE JOSHUA RIBERA ACHIEVEMENT AWARDS - where she held the first one in 2018 and is holding another in FEB 2020 - about kids who had lost their way, now educated and a new lease of life having turned their whole lives around highlighting second chances do exist.    Alison needs help with funding to keep this event going for young people who deserve the credit for changing their mindsets and achieving goals - please help & donate to a kids future gofundme.com/w87cwv-joshua-ribera-achievement-awards    Check Out the video of the first THE JOSHUA RIBERA ACHIEVEMENT AWARDS NIGHT https://youtu.be/IvmV5p6ZtRs   Have your say at vocalrogue@hotmail.com #TOTRYANDMAKEACHANGE #LIVESMATTER  Episode 12 - Video Trailer Thank You

Episode 11 - Heroes - Role Models with guest appearance Andrew Chi Osbourne    What is a Role Model? Does the world need more Role Models?   Andrew Chi Osbourne - Martial Arts 8 times Hall Of Fame joins on the show and talks about his life changing experience when a total stranger tried to take his and his families life, where after the ordeal he was diagnosed with PTSD and got help within the shape of The Speakmans on his road to recovery.   Definition Of A Role Model - Role Model. Just as a Model is something that represents an inspirational ideal, a role model is someone who inspires others to imitate his or her good behavior. Parents try to be role models for their children by being good people. A famous person who gives money to charity or helps sick children is a role model.    Would you like to share your experience with our listeners and followers? Have your say on the matter at vocalrogue@hotmail.com #TOTRYANDMAKEACHANGE #LIVESMATTER  Episode 11 - Video Trailer Thank You

Episode 10 - Grief - The 7 Stages   So what are the 7 stages of grieving after losing someone close to you, the stages of grief going by this model is a more in-depth analysis of the components of the grief process. Once again, it is important to interpret the stages loosely, and expect much individual variation. There is no neat progression from one stage to the next. In reality, there is much looping back, or stages can hit at the same time, or occur out of order. So why bother with stage models at all? Because they are a good general guide of what to expect.   These seven stages include Shock, Denial, Anger, Bargaining, Depression, Testing, and Acceptance.   Have you experienced a loss of life of a family member or friend? And would you like to share your experience with our listeners and followers? Have your say on the matter at vocalrogue@hotmail.com #TOTRYANDMAKEACHANGE #LIVESMATTER  #OPERATIONSHUTDOWN  Episode 10 - Video Trailer Thank You

Episode 9 - Youth - Connecting - Disconnected Youths(fighting knife crime) with guest Matthew Handley   Matthew Handley from WEST BROM UNITED (grassroot football) guests on the show, talking about getting kids into sport, helping towards getting kids off the streets and giving them a platform to succeed. WEST BROMWICH UNITED    Are a lot of the youths of today running out of control? What about the senseless taking of a life through knife crime? The unnecessary violence? Or is Today's youth: anxious, depressed, anti-social the rate is higher for emotional problems. Have you experienced a loss of life of a family member or friend through knife crime or any violent related crime? Would you like to share your experience with our listeners and followers?   Have your say on the matter at vocalrogue@hotmail.com #TOTRYANDMAKEACHANGE #LIVESMATTER  #KNIVESDOWNGLOVESUP Episode 9 - Video Trailer Thank You

Episode 8 - Paranormal Activities - Ghosts.   Do they exist? Are you a believer or skeptical? Have you experienced something out of the ordinary, where you just can't explain it. Or is it just a figment our imagination running away with us? What's your views? Have you yourself ever experienced an paranormal experience?    Leave your views, comments & feedback at vocalrogue@hotmail.com   Dedicating this episode to Lubo, his Dj-ing has taken off yet again, he is being signed up by a Major L.A. Recording Label and they will be releasing his tunes. All the best Lubo. Sshh! You heard it here first. Episode 8 - Video Trailer #TOTRYANDMAKEACHANGE  #ALWAYSTOGETHER Thank You

Episode 7 - Entrepreneurship - Risk Or Reward   Why do we need entrepreneurs? Do you feel like you have what it takes to be an entrepreneur? Do you have the necessary traits needed?   Entrepreneurship is the process of designing, launching and running a new business, which is often initially a small business. The people who create these businesses are called entrepreneurs   Tune in and have a listen and have your say leave your views, comments & feedback at Horsemen4questions@gmail.com YouTube - Episode 7 - Video Trailer Twitter #TOTRYANDMAKEACHANGE  #ALWAYSTOGETHER Thank You

Episode 6 - Poverty - Different Levels   Why do you think poverty exists? Poverty is actually at your own front door? How many times have you walked pass somebody that needs the help? Is man accountable or society in general? Have you ever experience this?   If any of this content or topic has compacted you. feel free to contact us, leave Your views, comments & feedback at vocalrogue@hotmail.com   Episode 6 - Video Trailer #TOTRYANDMAKEACHANGE  #ALWAYSTOGETHER  Thank You

Episode 5 - Technology - Pro's and Con's   Is it good or bad? Does the bad outweigh the good? Is it bad for society? What do you think? Do you think technology is a necessary evil? What are your pro's and con's of technology?   Leave your views and comments at vocalrogue@hotmail.com where Rugz, Lubo, & Fads can reply.   Your help is always appreciated in spreading the word of the podcast to friends and family members and colleagues. Thanks for listening.   Episode 5 - Video Trailer #TOTRYANDMAKEACHANGE  #ALWAYSTOGETHER Thank You

Lubo, Jevs, Fads & Rugz - presents - Episode 4 - Life Lessons - Journey's Through Life   Journey's Through Life as the adage goes "what doesn't kill you makes you stronger". We’ll be discussing a few topics based on life itself and what we have been through and how we have overcome dark times, Maybe this resonates with yourselves. Please leave us some feedback as we would love to hear your words and stories at vocalrogue@hotmail.com and if we get consent we could share some of your thoughts on the podcast.   Dedicating this episode to Jevs aka Jevon, who can no longer commit to the podcast, as of other prior commitments, all the best for the future Jevs.   Episode 4 - Video Trailer #TOTRYANDMAKEACHANGE  #ALWAYSTOGETHER Thank You

Welcome, Lubo, Rugz, Jevs & Fads presents   Episode 3 - A Woman's World - Awe Inspiring Women    This episode is all about women, and their struggle for independence and the motivation and inspiration captured along the journey into breaking free the shackles, in a male dominated world, for those still with us and for those who have gone. This episode is dedicated to all women. Who inspires you?   Leave your views, comments & feedback at vocalrogue@hotmail.com #TOTRYANDMAKEACHANGE Thank You

*We apologize for the background noise, as we are podcasting in Starbucks, Birmingham. our apologies once again*   Welcome Lubo, Rugz, Jevs & Fads presents Episode 2 - Musical Madness - Best & Worst Top Ten    Everybody loves music as it lets you release negatives vibes, gives you a feel good factor, a nice sing along in the shower, or driving along in the car, even puts a smile on your face.   What is your Top 5 favourite songs to sing along to in the shower or whilst driving the car?   Leave your views, comments & feedback at vocalrogue@hotmail.com #TOTRYANDMAKEACHANGE  Thank You

*We apologise for the background noise, as our first podcast is in Tim Horton's, Birmingham. our apologies once again*   Welcome to Podcast Of The Four Horsemen featuring Lubo, Rugz, Jevs and Fads. please take a look around. Episode 1 - Humble Beginnings - The Story So Far   What can we say everybody loves films, engaging family time, some down time from work. Tune in, have a listen, and please don't forget your feedback. What would you say is your Top 5 favourite films?    Leave your views, comments & feedback at vocalrogue@hotmail.com #TOTRYANDMAKEACHANGE  Thank You