Reinvented After 40

Follow Reinvented After 40
Share on
Copy link to clipboard

Reinvented After 40 is a podcast for women over 40 who want to take responsibility for their own lives and stop depending on others to make them happy. Join Certified Life Coach, Kym Showers each week, as she shares the practical strategies, tools and tips she used to re-invent her own life after she turned 40. This podcast is designed to help you create a life that you love living by teaching you how to manage your thoughts and feelings which will create transformational actions and results in every area of your life. So, if you’re ready to live a happy, vibrant, love-filled life, this is the show for you! For more information about the podcast and Kym Showers visit www.kymshowerslifecoach.com

Kym Showers


    • Sep 12, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 20m AVG DURATION
    • 158 EPISODES

    Ivy Insights

    The Reinvented After 40 podcast is a breath of fresh air. Hosted by Kym Showers, her enthusiasm and zest for life are infectious, making it a joy to listen to each episode. With insightful and thought-provoking ideas, Kym encourages listeners to examine their lives and consider how they can show up differently and create more fulfilling experiences. Her authentic and kind nature creates a safe space for exploration and growth.

    One of the best aspects of this podcast is Kym's magnetic enthusiasm. Her genuine love for life shines through in every episode, making it impossible not to be inspired by her positivity. She provides valuable insights into reinventing oneself after 40, reminding listeners that age is just a number and that there are endless possibilities for personal growth and transformation. Kym's teachings leave you feeling motivated and empowered to make positive changes in your own life.

    Another great aspect of The Reinvented After 40 podcast is the practical advice and tips provided by Kym. She offers actionable steps that listeners can take to start creating the life they desire. Whether it's changing mindset, taking responsibility for one's own happiness, or embracing self-care practices, Kym provides guidance on how to make real changes that lead to a more joyful and fulfilling life.

    In terms of weaknesses, it can be argued that The Reinvented After 40 podcast may not cater to everyone's interests or demographics. As the title suggests, the focus is primarily on individuals who are over 40 years old. While the topics discussed are relevant to anyone seeking personal growth and reinvention, younger listeners may feel less connected or find it harder to relate to certain aspects of the podcast.

    In conclusion, The Reinvented After 40 podcast is a must-listen for anyone seeking inspiration and guidance in creating a fulfilling life. Kym Showers' infectious enthusiasm, practical advice, and genuine kindness make this podcast an uplifting experience. Whether you're over 40 or not, there is something to be gained from Kym's insights and teachings. So tune in, embrace your own reinvention, and start living your best life.



    Search for episodes from Reinvented After 40 with a specific topic:

    Latest episodes from Reinvented After 40

    157. Becoming Your Own Hero

    Play Episode Listen Later Sep 12, 2024 26:19


    Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 transformational episodes three years later, I'm now a completely different version of myself. I might be ending this show for now, but in this bittersweet episode, I share the impact this podcast has had on my personal growth.   Join me in this final episode of Reinvented After 40 as I share my insights on self-transformation and living life on your own terms. Learn the key aspects of becoming your own hero, why stepping outside of your comfort zone is necessary for growth, and what happens when you thank and set free the old version of yourself as you embark on your hero's journey.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/157

    156. Declutter Your Life

    Play Episode Listen Later Sep 5, 2024 30:55


    I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I'm sharing my top tips for decluttering your closet, home, schedule, relationships, and most importantly - your mind.   Learn my step-by-step process for streamlining your belongings, calendar, and relationships. Hear why clearing out both physical and mental clutter leaves you feeling lighter, more focused, and empowered, and how ruthlessly decluttering your life can help you build unshakable confidence and self-trust.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/156

    155. What's in It for Me?

    Play Episode Listen Later Aug 29, 2024 11:00


    For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But once I became aware of these codependent tendencies, I realized it was time for a change. “What's in it for me?” is my new go-to question for everything I say yes to, and I invite you to try it on for yourself.   Hear why “What's in it for me?” is one of the most empowering questions you can ever ask yourself. Learn how shifting your mindset and prioritizing your own desires can transform your relationships and overall happiness. You'll find out why this is the secret to getting everything you want out of life and how this practice can skyrocket your confidence when it comes to letting go of what doesn't serve you.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/155

    154. Surprise Yourself

    Play Episode Listen Later Aug 22, 2024 20:43


    I surprise myself every day with the way I show up, the things I'm willing to do, and how strong and gritty I've become. It's never too late to reinvent yourself and gather more excitement about your future. The key is surrounding yourself with the right people and taking consistent action toward your intentions.   In this episode, I explore how we can cultivate the mindset and habits to keep surprising ourselves and becoming the next best version of who we are meant to be, especially in the second half of life, and the power of imagination and creativity in writing the next chapter of your life story.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/154

    153. The Iconic Wife

    Play Episode Listen Later Aug 15, 2024 22:54


    As women, we've been taught to put everyone else's needs above our own. But constantly playing a supporting role leads to resentment, dysfunction, and feeling lost in our relationships. The solution? Decide to become the leading lady in your own life. Meet your own needs, show up as your most confident self, and put your dreams first.    In this powerful episode, I explore how becoming the most iconic version of yourself is the key to thriving relationships. Learn how my life changed when I started making decisions as the iconic woman I longed to be, and how you can invest in your own growth to experience the same transformations.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/153

    152. So What, Who Cares?

    Play Episode Listen Later Aug 8, 2024 16:17


    If you're like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on around you. You aren't alone if whatever your brain offers you in the moment feels urgent, dramatic, and like a huge problem. But the great news is it's all completely optional… and opting out of catastrophizing stories is more liberating than you can imagine.   I introduce you to my new favorite thought that helps me stay focused on the future and let go of anything that isn't serving me: “So what, who cares?” Hear why so much of the work we have to do in the second half of life is about letting go, what happens when you stop dragging a bunch of past-focused nonsense with you, and how this thought will help you create a life you're absolutely obsessed with.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/152  

    151. How to Have Better Relationships

    Play Episode Listen Later Aug 1, 2024 26:09


    Having better relationships with others means first de-stressing your life and developing a healthy relationship with yourself. The healthier I become physically and mentally, the more my relationships blossom. There are some practical changes you can make in your life right now that will transform your relationships, and I dive into all of them today.   Tune in this week to discover how to have better relationships. I share why this work always starts from within, why trying to change others is a waste of time that comes from a place of fear, and you learn how to instead take responsibility for your role in your relationships, leaving you free to actually enjoy the people you love just as they are!   Get full show notes and more information here: https://www.kymshowerslifecoach.com/151

    150. Get the Life That You Want

    Play Episode Listen Later Jul 25, 2024 18:26


    The truth is, the life that you really want is your responsibility. If you're not experiencing your life in the way you want, it's probably because you're in your own way. You just have to learn how to step out of your own way, feel safe being authentically you, and create forward momentum, and that's what I'm here to help you do.   Learn how I've gotten the life that I want and how you can go after your own dream life. I'm sharing the importance of keeping everything in your life as simple as possible, what happened once I stopped making other people responsible for my happiness, how to set yourself free from the fear of other people's opinions, and how I'm showing up openly and honestly every single day.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/150

    149. Feel Good About Yourself All of the Time

    Play Episode Listen Later Jul 18, 2024 21:53


    If you often find that you don't feel great about yourself, you're not alone. I mean, don't we all just want to feel better about ourselves? Most of my clients hire me because this is exactly what they want to address, and today, I tell you exactly how I'm able to feel good about myself, even when things are challenging or don't go to plan.   Learn why I'm able to feel good about myself all of the time, and what I do when I realize I'm not showing up as my highest self. Hear the importance of always giving yourself forgiveness in challenging times, what happens when you embrace failures, and how this work adds to your character as a woman in the second half of life.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/149    

    148. Young Energy

    Play Episode Listen Later Jul 11, 2024 31:45


    Believe it or not, we all have a well of young energy that we can tap into. Young people aren't worried about the future. They're enjoying the journey, soaking it up, and taking advantage of the magic life has to offer. If you want more of this energy in your own life, this episode is exactly what you need to hear right now.   Discover how to embrace young energy in everything you do in the second half of life. You get to decide to stay in young energy, and you'll learn today how to surround yourself with the fun, motivation, and living-in-the-moment energy of youth every single day!   Get full show notes and more information here: https://www.kymshowerslifecoach.com/148

    147. Vacation Brain

    Play Episode Listen Later Jul 4, 2024 16:42


    True relaxation requires your brain to go into a different state. If you take time off but you can't engage your vacation brain, it's impossible to give yourself the gift of a break from your beautiful everyday life. Even if you love your life and your routines, giving yourself the opportunity to miss this thing you love will give you a renewed sense of perspective.   Discover how to make the most of your summer by engaging your vacation brain. I share the unique perspective you get when you can switch off from your everyday routine, and you'll learn how to sneak just a little of your vacation brain into your life at home, so you can experience the joy of your vacations whenever you need it.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/147    

    146. Stay Ready

    Play Episode Listen Later Jun 27, 2024 16:47


    Stay-ready energy is all about raising the bar and normalizing whatever it is you want. Want to become a world traveler? Stay ready. Want to become the fittest version of yourself ever? Stay ready. There is always a way to stay ready for the opportunities that are right around the corner, and I'm showing you how on this episode.     Listen in this week to learn what it means to stay ready and how to cultivate stay-ready energy. I'm showing you the benefits I've experienced from always being ready for the things I want, what happens when you feel ambitious, and the power of showing up for yourself every single day.      Get full show notes and more information here: https://www.kymshowerslifecoach.com/146

    145. Self-Help

    Play Episode Listen Later Jun 20, 2024 24:43


    I first discovered self-help in my 20s, and it's something I've continued to be very attracted to. Self-help has been a game-changer in helping me make sense of my life. However, my understanding of it has shifted in a way that has made my self-help journey incredibly empowering.   Learn what it means to help yourself and how to build this kind of relationship with yourself. Hear why it might feel scary to depend on yourself, what's required of you to become your own biggest supporter, and how your life changes when you start doing this work.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/145  

    144. Obstacles into Opportunities

    Play Episode Listen Later Jun 13, 2024 17:12


    The month of May was an obstacle for me. It was the first time I didn't meet my business goals for the first half of the year, and I was disappointed and crushed. However, I was also still optimistic throughout the month, and I've turned my obstacles into a launching pad for new and better opportunities.    I show you what it means to turn your obstacles into opportunities, and why learning to trust that you can turn any struggle into an opportunity for growth is the best feeling in the world. Hear why your brain likes telling you to quit when the going gets tough, and what happens when you're in the practice of getting curious instead of judgmental.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/144

    143. How to Get Unstuck

    Play Episode Listen Later Jun 6, 2024 21:46


    When you feel stuck, it's because you're waiting for something to change or for someone other than you to change. You might feel powerless or even like a victim, but the truth is that only you can get yourself unstuck. It can be overwhelming, but I can help with that.   I talk about the most recent time I was stuck, and how I used my three-step process to get unstuck. I also share some of the activities that help me process why I'm stuck and how I move forward. By the end of the episode, hopefully you'll find it as easy to get unstuck as I do.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/143

    142. Be Your Own Superhero

    Play Episode Listen Later May 30, 2024 21:10


    You don't need anybody besides yourself. In the second half of life, the secret to living a happy, thriving, empowered life is to fully embrace the power you have and start moving away from codependency. So are you ready to start becoming fully responsible for your own happiness and being your own superhero?   Tune in this week to be your own superhero. I discuss how we've been raised and socialized to be codependent, why only you can be responsible for your own happiness, and you'll learn how being your own superhero means a better life with more fulfilling relationships.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/142

    141. Unreasonably Optimistic

    Play Episode Listen Later May 23, 2024 20:16


    We play it safe and throw in a mix of pessimism and reality for safe measure in our daily lives. But why not go all-in on everything great that could happen? I am unreasonable in my optimism every single day in how I show up to my world and think on purpose, and I have yet to see a downside to living in this way.   Learn what it means to be unreasonably optimistic, why women in the second half of life tend to play it safe, and how being unreasonable in my optimism has completely transformed my life.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/141

    140. Stop Being Busy and Start Being Productive

    Play Episode Listen Later May 16, 2024 19:57


    We all use the word ‘busy,' usually without a second thought. It's just how we're used to feeling, right? It's a word we've picked up along the way and never questioned, but I'm urging you to drop it from your vocabulary. I believe that being ‘busy' has no real direction or purpose, and that's why I'm inviting you to start being productive instead.   Learn the power of being productive rather than being busy. I'm showing you why there is no room for being busy if you want to live a life of intention, how I curate productive days on purpose, and what happens when you feel like you have a generous amount of time, space, and energy in your life.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/140

    139. You Can Do It

    Play Episode Listen Later May 9, 2024 20:58


    At 63 years old, I'm committed to the idea that I do anything I want. I normalize showing up for myself, getting crystal clear on what I desire most, and telling myself that I can do even the hardest things, and I want you to know that you can do it too.   Learn why I believe you can do anything you want, and how you can do so much more than what you think you're currently capable of. Hear the importance of being your own source of motivation and inspiration, why you have to learn how to be your own coach, and what happens when you feel confident in your mind and body.  Get full show notes and more information here: https://www.kymshowerslifecoach.com/139

    138. You and Your Best Self

    Play Episode Listen Later May 2, 2024 14:48


    I think of my best self as my highest self. I like to know that me being my highest self every day is creating exactly the life I want to live. This is the secret to creating a life that you're obsessed with, and when you are clear on your and your best self, and how to show up as her every day, it's possible for you to bring this to the table every single day.   Tune in this week to discover what your best self really looks like. I show you why you are all you need in this world, how to get clear on what's currently stopping you from loving your life and being the best version of you every day, and you'll learn how to start showing up as your best self, cheering yourself on.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/138

    137. Stop Being Nice

    Play Episode Listen Later Apr 25, 2024 11:35


    If you're afraid of letting people down or having them judge you, I invite you to stop being nice. There's so much time and energy wasted on trying to win people over and convincing them of who you are, but you are worth so much more than how other people think about or treat you.   I give you the best news ever, which is that, as women in the second half of life, we don't have to be nice anymore. Hear the difference between being nice and being kind, how to set yourself free from the trap of trying to be nice, and what happens when you focus on living your dream instead.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/137

    136. Stop Wasting Your Life

    Play Episode Listen Later Apr 18, 2024 18:00


    If you're unmotivated and uninspired on a regular basis, you are wasting your life, and I know this is how it feels to you too. Living every day without vision, purpose, or goals is a waste of the beautiful life you've been given. So today, I'm offering you hope by suggesting a few simple things you can do to fuel the fire in your belly.   Discover how you might be wasting your life right now and how to start making progress toward the dreamiest life possible. Learn the importance of taking ownership of your life experience, why you are the most powerful person in your life to spark change, and what happens when you make a commitment to your future self.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/136

    135. Onward and Upward

    Play Episode Listen Later Apr 11, 2024 21:42


    We get to choose to think anything we want to think. This is the beauty of our lives, and I want you to become the watcher of you and your thoughts. When you're aware of what your brain is feeding you on repeat every single day, you can decide to start disregarding those thoughts that aren't actually useful for you.   Discover why it doesn't matter whether a thought is the truth or not, as long as that thought serves you. In this episode, I introduce you to my favorite thought, onward and upward, and I explain to you how this thought is serving me powerfully in my life, motivating me to keep creating new and amazing things.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/135

    134. Permission to Be Happy

    Play Episode Listen Later Apr 4, 2024 22:53


    As my six-month coaching groups come to an end, I love having my clients share their a-ha moments and the most impactful lessons they learned during our time together. One of my clients recently said she was given permission to be happy in our coaching container, and I felt inspired to expand on the power of being happy.   Hear why you must give yourself permission to be happy, the importance of prioritizing the things that bring you happiness, and what happens when you identify and do more of what makes you happy.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/134

    133. ‘It's All Happening' Energy

    Play Episode Listen Later Mar 28, 2024 22:31


    You get to decide how you want to show up in the second half of life. Whatever is on the horizon for you, you get to say yes. Everything you want is available to you; it's all happening, and it's going to happen whether or not you decide to participate in it. It's time to step into the energy of ‘it's all happening'.   Discover why your life is happening, why you need to step into ‘it's all happening' energy. I'm discussing why life is scary, how to go after what you want anyway, and you'll learn how to step into the energy that allows you to say yes to your beautiful life.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/133

    132. Why Optimism Is Better

    Play Episode Listen Later Mar 21, 2024 18:41


    When things change, it's easy to slip into a state of worry, feeling pessimistic about what the future holds. However, I truly believe that optimism is the better choice every single time. So if you want to approach the second half of life with more optimism, you're in the right place.   Discover why optimism is the best place to live our life from. I'm sharing why embodying optimism every day is going to take your life where you want it to go, and you'll learn how to avoid pessimism and start intentionally living with optimism, even when it seems like things are going wrong.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/132

    131. Live a Powerful Life

    Play Episode Listen Later Mar 14, 2024 20:01


    I want you to know that your dream life is possible, no matter where you are or what you're experiencing in your life right now. You probably can't even begin to imagine how dreamy and wonderful your life could be, but in this episode, I'm showing you what it takes to bring it to reality.   I lay out the work of becoming the most powerful person in your own life. Learn the power of being the only person you need, and what happens when you show up to do the work of putting yourself first, saying no when you mean it, letting go of people-pleasing, and staying in your own lane.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/131

    130. Anxiety Isn't a Problem

    Play Episode Listen Later Mar 7, 2024 22:40


    If, like me, you're in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cultivate. The great news is that the presence of anxiety isn't a problem. It's just a sign that you're living a big life, and I'm showing you how to take charge of your anxiety in this episode.    I show you why anxiety isn't a problem and how I choose to navigate my anxiety. I'm sharing what happens when we feel our feelings instead of pushing them away, how I've learned to address the fears my brain offers me, and how you too can acknowledge, respect, and respond to your anxiety.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/130

    129. Keep Going, Don't Quit

    Play Episode Listen Later Feb 29, 2024 28:59


    If you're a woman in the second half of life who struggles with chronic self-doubt, indecision, or overwhelm, chances are you're listening to the lies your brain is telling you. If you find yourself on the cusp of a big leap, only to back paddle or quit out of fear, this episode is for you.   Learn what happens when you keep going and never quit on yourself. I'm showing you what it looks like to set yourself free from everything holding you back in the second half of life, and how to become aware of the noise your brain offers so you never let it talk you out of anything you want.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/129

    128. Break the Rules

    Play Episode Listen Later Feb 22, 2024 20:50


    One of the most enjoyable additions to my well-being in the second half of life has been my decision to become a rule-breaker instead of a rule-keeper. I spent my whole life dedicated to being a “good” Christian, mom, wife, friend, and daughter... until I realized these self-imposed rules were keeping me stuck and resentful.   Hear why you must question the rules you no longer want to live your life by and the freedom that's available to you when you decide to let them go. I'm sharing my experience of breaking rules in my life, what happens when you stop confining yourself to arbitrary rules, and why self-love is key as you change the agreements you hold yourself to.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/128

    127. Show Up and Keep Showing Up

    Play Episode Listen Later Feb 15, 2024 25:24


    Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I'm guiding you through practicing this for yourself. Showing up for my own sake has given me the dreamy life experience I could only imagine for the longest time, and you're worthy of it too.   Discover why I believe showing up for yourself is the answer to everything in life, and how to become the version of you who trusts yourself more than anyone else. I'm sharing the benefits I've experienced that have come from learning to live in this way, and what you might have to let go of to be the ultimate shower-upper in your own life.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/127

    126. Stay Out of Other People's Relationships

    Play Episode Listen Later Feb 8, 2024 19:04


    Have you found yourself with less energy lately? It could be that you're spending way too much time focused on other people's business, which is why this episode is all about staying out of other people's relationships. It's a big step towards creating a simpler, happier, more streamlined life for yourself!   Learn how you may unknowingly be involved in other people's relationships, as well as how to stop gossiping and, instead, foster meaningful conversations en route to a more emotionally mature, vibrant, and happy you.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/126

    125. 3 Ways to Get What You Want

    Play Episode Listen Later Feb 1, 2024 32:36


    Everything we truly desire in the second half of life is scary. It feels scary to want it, to say it out loud, and to stay committed until we achieve it. If you're tired of quitting on yourself out of fear and instead are ready to become the boss of your own life, who goes after everything you want as if your life depends on it, you're in the right place.   Learn three ways to get what you want. Hear why fearless decision-making is a superpower, how to create a consistent plan that sets you up for success, the importance of breaking free from codependency and people pleasing, and some of the amazing things I've created from unwavering self-trust.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/125

    124. Think Bigger

    Play Episode Listen Later Jan 25, 2024 22:59


    Our brains are programmed to fixate on all our ‘problems,' and I'm here to tell you that there's more available to you than your brain is letting you believe. Focusing on and dramatizing your so-called problems is a huge energy leak that's taking you in the wrong direction, whereas thinking bigger gives you a dreamy life you're obsessed with.   Learn what thinking bigger means, and how this practice feeds your goals, wants, and dreams in a way that makes your life experience amazing. Hear what happens when you stop feeding your brain problems and how I'm practicing thinking bigger in my own life every single day.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/124

    123. Be Chic and Stylish in the Second Half of Life

    Play Episode Listen Later Jan 18, 2024 18:41


    I'm convinced that being chic and stylish in the second half of life will up-level every single thing about you and how you feel every day. I have found a style that is totally me, and it's stopped me from feeling stuck, frustrated, and even stressed about how I want to dress.   Discover how embracing style in the second half of life changes everything. I'm showing you how to start considering your own individual style, and you'll learn to start curating your closet with clothes that represent the woman you're becoming, not the woman that you once were.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/123

    122. How to Be Obsessed with Your Life

    Play Episode Listen Later Jan 11, 2024 23:41


    If you want to let go of worrying and stop going there, the first thing you need to do is practice thinking less worrying thoughts. This principle is super simple and you can apply it to anything you want to create. If you're ready to start being obsessed with your life, this episode is for you.   Tune in this week to train your brain so you can create a life you're truly obsessed with. I'm showing you why your brain thinks worrying and creating negative energy is useful, why these kinds of thought patterns never serve you, and learn why you're capable of figuring everything out as you go along.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/122

    121. Rigorous Training

    Play Episode Listen Later Jan 4, 2024 17:19


    In 2024, you're going to be mentally, emotionally, and physically stronger. In 12 months, you're going to look back on the best year of your life. We start right now, the first week of January, it's our year, and I'm giving you some ideas to make sure you make the most of this opportunity to start again with a clean slate.   Everything is possible for you this year. We can excel at anything we want when we train, so tune in this week to start your rigorous training for 2024. I'm showing you how to recognize the ways your brain tries to keep you stuck, and I'm giving you some new thoughts to try on so you can achieve anything you want with clarity and consistency this year.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/121

    120. Goal Mastery: From Imagination to Reality

    Play Episode Listen Later Dec 28, 2023 18:29


    This is the perfect episode for you to hear before you set your New Year's resolutions and start working towards your 2024 goals. Whether you want to become healthier, revitalize your marriage, learn a new skill, or find peace in your relationship with your kids, the wanting part is easy. The achieving of it, on the other hand, requires more of you.   Tune in this week as I share the secrets to reaching your goals, no matter what life throws your way. Hear how to turn your goals from something you envision into reality, and my top tips for making your goals inevitable in 2024.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/120

    119. A Few of My Favorite Things

    Play Episode Listen Later Dec 21, 2023 31:02


    2023 has been my favorite year by far, and I believe it's the story I tell about this year that has made it amazing. I'm grateful for the people in my life, the decisions I've made, my business, and my mindset. I've discovered what I'm truly capable of this year, and to celebrate the close of 2023, I'm sharing a few of my favorite things.    Join me this week to hear why 2023 has been my favorite year by far and a few highlights that have made it incredible. I'm sharing the goals I'm pursuing in 2024, why it's always your choice to create the experience you want, and how to launch the life that you're only dreaming of right now in 2024.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/119

    118. You Are the Love of Your Life

    Play Episode Listen Later Dec 14, 2023 23:46


    If you're waiting for the love of your life to come along, you don't have to wait any longer. The truth is, you are the love of your life. Showing up for yourself with that level of intention, endearment, and commitment will change everything for you.   Tune in this week to discover why you are the love of your life. Learn why you need to start showing up as the love of our life, how to be both the writer and the hero of your own story, and I'm sharing an example of somebody who is truly the love of their own life.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/118

    117. Lovingly Unattached

    Play Episode Listen Later Dec 7, 2023 24:21


    A year can make a big difference in who you want to be as a woman in the second half of life, and what I'm sharing with you today is going to get you started. Everything changed for me when I decided to lovingly detach myself from everything outside of me and lovingly attach to myself instead, and I'm showing you how on this episode.    Listen in this week to learn what it means to be lovingly unattached to anything external to you, and lovingly attached to you and the thoughts that keep you growing towards the dream life you want. Hear how everything you truly desire is always an inside job, and why doing the work will guarantee a different woman at the end of 2024.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/117

    116. How to Have Happy Holidays

    Play Episode Listen Later Nov 30, 2023 22:11


    Do you find that your emotions run high during the holidays? You don't want people to feel like they have to walk on eggshells around you, and you don't want to be emotionally reactive or volatile. Instead, this week I'm showing you how to show up as your best self during the holidays.   Learn my four-step process for not only having happy holidays but an extremely happy life. Hear how to gain awareness of and override the thoughts that aren't serving you, some of my favorite go-to thoughts that keep me calm, steady, and sure, and how to be in charge of your brain and nervous system at all times.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/116

    115. You Are Everything

    Play Episode Listen Later Nov 23, 2023 20:29


    There is no one like you on this planet, and there never will be. You lack nothing because you are everything. Realizing how magical and amazing you are is truly life-changing, and I'm inviting you to start seeing yourself this way.   Hear how being a witness to your own greatness is the path to creating your dream life. I'm showing you the power of believing you are everything, what happens when you truly feel loved by yourself, and how to start pulling yourself out of the ho-hummery you've been spiraling in.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/115

    114. The Great Unknown

    Play Episode Listen Later Nov 16, 2023 18:57


    The unknown is probably the biggest thing our brains are afraid of in the second half of life. We all want to feel safe and secure, which means knowing exactly what to expect. However, what I'm selling you on this week is that the great unknown is so much more fun and thrilling than attempting to have control.    Join me this week to hear how I like thinking about the great unknown. I'm showing you the benefit of believing the universe is always conspiring in your favor, even if you can't see a clear path right now, and why opening your arms to the unknown is the secret to living the life of your dreams.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/114

    113. Magical Thinking

    Play Episode Listen Later Nov 9, 2023 25:47


    If you're stuck in the same old routines and you're not growing or really experiencing any joy in your life, magical thinking is the answer. You might think there's no way out of your ho-hum life, but you actually have limitless potential, and magical thinking is the way to realize it.   Discover how you're creating your own experience of the second half of your life and why magical thinking is your ticket to creating a joyous, impressive, and optimistic experience. I'm showing you how to embody positive energy every day, and see how your life will change as a direct result of magical thinking.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/113

    112. Resourceful, Resilient, and Unstoppable

    Play Episode Listen Later Nov 2, 2023 24:05


    I believe that the secret to getting everything we want in the second half of life comes from being gritty, resourceful, resilient, and unstoppable as a result. We have so much more power to not only create our dream lives, but to touch the lives of those around us when we believe we're unstoppable.   Join me on this episode to hear what being unstoppable as women in the second half of life means to me. I'm sharing the work we have to commit to if we want to become unstoppable, and some simple exercises you can practice to grow your capacity for resourcefulness and resiliency.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/112

    111. Stop Making Excuses and Start Being Awesome

    Play Episode Listen Later Oct 26, 2023 26:05


    Dropping into fearful energy is something we're so practiced at as women in this phase of life. We make excuses for every obstacle we face and believe the self-doubting thoughts our brains offer us, and as a result, sabotage the growth that's available to us. However, you can rise above all of it by deciding you are awesome.   Discover how you can overcome everything that comes your way as long as you stop making excuses. Hear why embracing your greatness will always pay off, how truly nothing ever has to be a problem, and why you're in the perfect place right now to start living into your awesomeness.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/111

    110. Run a Marathon

    Play Episode Listen Later Oct 19, 2023 25:41


    What would feel like an impossible goal to set for yourself right now? I'm using the analogy of running a marathon this week, but fill in the blank with whatever it is you know you want deep down but are afraid you won't actually take action on. On this episode, I'm showing you the power of committing yourself to a life of training, no matter what your desired outcome is.   Discover the power of looking at your life through the lens of training for a marathon. Hear how choosing an impossible goal up-levels your life, why this is exactly what you need if you're stuck in a rut right now, and how a life of training leads to direction, purpose, and meaning, but only if you fight for it.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/110

    109. The Power of Coaching

    Play Episode Listen Later Oct 12, 2023 24:58


    Every week, I push and challenge my clients to be their highest selves. I want them to achieve everything they came to coaching for, and with this episode, my hope is to give you a taste of the power of coaching. If listening to the podcast is enough to inspire and motivate you, I guarantee that your life will never be the same when you work with me, and you'll see why.   Listen in this week to get a behind-the-scenes look at the first coaching session of my brand new coaching group. We always go over the coaching goals I have for my clients in our first call together. Hear how you can apply them to your own life right now.    Get full show notes and more information here: https://www.kymshowerslifecoach.com/109

    108. Believing in You

    Play Episode Listen Later Oct 5, 2023 24:40


    Think about the person you trust the most. I'm encouraging you today to take all of that energy and belief and start pouring it into yourself. You hold all your power, and if you believe in and trust yourself enough, you will never let yourself down. If you're ready to start believing in and never betray yourself ever again, this episode is for you.   Discover the power of believing in you. I'm discussing how to give yourself the level of energy that will change the direction of the second half of your life, sharing my experience of learning to trust myself, and giving you practical tips for believing deeply in yourself and going all-in on you.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/108

    107. Personal Responsibility

    Play Episode Listen Later Sep 28, 2023 21:26


    When things aren't going the way you want them to, it's powerful to look at the events in your life through the perspective of your boundaries. In other words, this means taking personal responsibility for your entire life experience.   Tune in this week to start showing up in your life with personal responsibility. Whether it's your health, your relationships, your work, your money, or anything else you're struggling with, I'm sharing how to show up with radical personal responsibility so you can transform your life experience and influence your future for the better.   Get full show notes and more information here: https://www.kymshowerslifecoach.com/107

    Claim Reinvented After 40

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel