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Sponsored by: Set For LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________In this episode, Dr. Jordan Grumet, sits down with host Dr. Bradley Block to address the public's eroded trust in science and medicine, fueled by perceptions of greed. Drawing on insights from his work in hospice care and financial independence advocacy, Dr. Grumet challenges the notion that physicians are profit-driven, emphasizing that purpose, not money, sustains medical practice. He cites the Harvard Adult Development Study, which shows interpersonal connections, not wealth, drive happiness, and argues that physicians persist through burnout due to a deep sense of purpose. To counter third-party exploitation by pharmaceutical companies, insurance firms, and private equity, he advocates for “shared storytelling” to close the intimacy gap between providers and patients. By sharing personal struggles publicly through blogs, podcasts, and poetry, physicians can rebuild allyship with patients, fostering a healthcare revolution to demand legislative change. Dr. Grumet's upcoming book, set for release in September 2025, explores these themes, urging providers to humanize their profession.Three Actionable Takeaways:Share Personal Stories Publicly – Use blogs, podcasts, or public speaking to share the emotional challenges of medicine, fostering empathy and trust with patients outside the exam room.Reframe Physician Motivation – When accused of being profit-driven, highlight data showing most physicians earn minimal pharmaceutical payments (less than $1,000 annually), emphasizing purpose over profit.Advocate for Systemic Change – Unite with patients to push for legislative reforms that curb third-party exploitation, such as insulin price caps, to improve healthcare access and affordability.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Jordan Grumet is a board-certified internal medicine and hospice physician, also known in financial independence circles as Doc G. He is the author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life and The Purpose Code: How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy. His upcoming book, set for release in September 2025, explores third-party exploitation in healthcare and the power of shared storytelling. A blogger, poet, and speaker, he advocates for purpose-driven medicine to restore public trust.LinkedIn: http://linkedin.com/in/jordan-grumet-38a506179Website: https://jordangrumet.com/Podcast: https://podcasts.apple.com/ng/podcast/earn-invest/id1440355498About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.
"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes. In today's episode, I sit down with author and speaker Mary Marantz for a conversation that will light a fire under you in the best way. Mary shares how she approaches life with urgency, not fear, because she knows the clock is ticking and the dreams in her heart deserve action. Do we truly realize that the more we do hard things, the more we can do hard things? We talk about what it means to stop waiting for the perfect moment, and how your brain can be trained to do hard things on purpose. She discusses Predictive Brain Theory, perfectionism, the desire to fast-forward through the hard parts of chasing your dreams, self-sabotage, and why most people give up before consistency ever kicks in. If you've felt stuck in fear, paralyzed by procrastination, or are just tired of sitting on the sidelines of your own life, this episode will challenge you to stop waiting and go do the thing. Get Mary's Book | Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway Take Your Fear Assessment Quiz: namethefear.com Follow along with Lindsey on IG @livingeasywithlindsey. Follow along with Mary on IG @marymarantz
Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU CHAPTERS 0:00 – 10 years of lessons learned 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self 5:29 – Lesson 3: You're Not the Only One Struggling 6:55 – Lesson 4: Don't Overdo It With Speedwork 7:50 – Lesson 5: Progress Over Perfection 9:42 – Lesson 6: Really Listening 11:39 – Lesson 7: Aim High, Go For It 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It 14:01 – Top 5 favorite YouTube videos 18:46 – Thank you!!! YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
In this episode, Krishna talks about how to act without getting tangled in expectations. You're not the only one doing the work—life is co-creating with you. Let go of the ego and keep showing up. #bhagavadgita #gita #learninggita #krishna
The hardest chapters of your life often become the clearest mirror of your values. When Rabbi Jonathan Cohen woke up one Shabbat (Saturday) morning unable to move, he had no idea he was facing a life-altering medical emergency. What followed - emergency brain surgery, a cancer diagnosis, and a whirlwind of hospital visits - could have broken his spirit. Instead, it clarified his purpose. In this raw and deeply human conversation, Jonathan - affectionately known as "JoCo" - shares how he continues to show up with purpose during hard times, for his family, his community, and himself, even in the midst of fear, fatigue, and the unknown. With humor, wisdom, and an unmistakable warmth, he invites us to rethink what it means to live meaningfully when life turns upside down. This isn't just a story about illness. It's a story about resilience, presence, and the power of showing up with purpose, even when everything else falls away. In this conversation about showing up with purpose during hard times, you'll hear: The Shabbat (Saturday) morning that changed everything for Jonathan How he stayed grounded in his values through a health crisis and what helps him through the hard times What it meant for him to suddenly be a patient What makes a visit meaningful when someone is seriously ill Caring for others and visiting communities affected by October 7, even as he confronts his own health challenges Jonathan's reflections on vulnerability, community, and setting boundaries And many more insights TIMESTAMPS 00:00 – Introduction to Jonathan Cohen's Journey 01:37 – Life Before the Cancer Diagnosis 07:27 – The Morning Everything Changed 13:59 – Emergency Brain Surgery and Hospitalization 21:03 – Adjusting to Life as a Patient 26:50 – Support from Family and Friends 32:09 – Navigating Visits and Staying Positive 36:12 – What Makes a Visit Truly Meaningful 40:10 – Balancing Illness with Family Life 40:57 – Creative Ways Visitors Made an Impact 42:44 – Community Engagement as a Healing Practice 45:44 – The Therapeutic Power of Getting Outside 47:37 – Supporting Others Through Small Gestures 50:28 – Seeing Life Differently Through Illness 55:42 – Fighting vs. Managing Illness 59:33 – Finding Strength Through Support and Positivity 01:02:44 – Final Reflections and Life Lessons ABOUT THE GUEST Rabbi Jonathan Cohen (affectionately known as "JoCo") is a dynamic force of inspiration within the Jewish community. He works with Yeshiva University (YU) recruiting gap-year students to continue their education at YU, while also serving with NCSY (a division of the Orthodox Union) to help young couples find their place in Jewish communities across the United States. Beyond his professional roles, Rabbi Cohen is renowned for his exceptionally warm and open home, where he and his family have hosted countless students for Shabbos and Yom Tov meals. Recently diagnosed with cancer, Rabbi Cohen faces this challenge with remarkable resilience and positivity. Despite undergoing intensive treatment, he remains steadfast in his mission to serve others. He continues to travel across Israel, leading impactful trips and providing support to communities affected by the events of October 7th, turning his personal struggle into an opportunity to spread kindness and connection to those in need. QUOTES “Being a hero also means going through challenges and creating opportunities.” - Jonathan Cohen “What I've learned most importantly is that we have to be there more for each other.” - Jonathan Cohen “That first week, there were certain people [who] weren't even thinking about themselves. They were thinking about ‘what can we do to put a smile on your face?'” - Jonathan Cohen “Communication is still a hard thing in the generation that we live.” - Jonathan Cohen ABOUT THE HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and former faculty at the University of California, Riverside School of Medicine. SEE ALL SHOW NOTES http://www.transcendingx.com/podcast LEARN MORE at http://www.transcendingx.com and http://www.schneiderspeech.com
When life feels overwhelming, it's tempting to withdraw — to disappear into the background and hope no one notices your struggle. But what if showing up, even in small ways, is the most powerful thing you can do? In this honest and tender episode, I share my own experience navigating a tough season — the emotional rollercoaster of job applications and rejection emails — and how I'm learning to keep showing up through it all. This isn't about pretending to be okay; it's about making space for honesty, gentleness, and hope. If you've been feeling invisible, discouraged, or tempted to go into hiding — this episode is for you. You're not alone, and you're not behind. Let's walk this road together.
If you've been stuck in a season where you've found yourself wondering if it will ever end, just know that you are NOT alone! When I asked my text community to send in questions for a Q&A, there was one prevalent theme that kept coming up: How can I keep showing up for my big dreams, even during times of uncertainty or change? Today, I'm sharing tangible tips you can use to better support yourself, create a sense of safety, and navigate tough challenges — even when life feels like a dumpster fire. I also want to highlight how these difficult periods are not only a positive thing — but a necessary one! — in order for us to grow, heal, and unlock our full potential. HIGHLIGHTS 00:00 How to show up for your dreams, even during challenging seasons. 07:40 The ONE thing you need to support yourself (when life feels like a dumpster fire). 13:00 What was the most difficult lesson I had to learn to support myself? 15:30 Ways to create your own safety when life throws a curveball. 21:15 How can you keep showing up when times are uncertain? 26:45 Why challenging seasons are necessary to grow and to heal. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
I posted a photo of the inside of my barn recently. A random busy day. Mid-project. Chaotic mess. It wasn't staged. It wasn't curated. It wasn't meant to impress anyone. But ohhh buddy, the internet had thoughts. So let's talk about it...
Send us a textFREE MARKETING AUDIT: MavenMarketingAudit.comOur Website: https://frankandmaven.com/Instagram: https://www.instagram.com/frankandmavenmarketing/TikTok: https://www.tiktok.com/@frankandmavenTwitter: https://twitter.com/frankandmavenLinkedIn: https://www.linkedin.com/company/frank-and-maven/Host: Brandon WelchCo-Host: Caleb AgeeExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a
Lent is a journey filled with challenges, but what matters most is not perfection—it's perseverance. Setbacks and failures are inevitable, but giving up is the easy way out, and you can't expect to grow stronger by always taking the easy path. Whether through fasting, prayer, or simply showing up, Lent is an opportunity to repent and draw closer to the Lord. Join us in the pew this week for a reminder that failure doesn't have to be the end—what truly matters is the courage to begin again. Launch a Life Changing Group for Men in Your Parish! ⛪️ http://www.justaguyinthepew.com Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John
Mama Turned Mompreneur - Work from home moms | Moms in business | Coach for moms
Have you ever been told that consistency in business matters for business growth? If you have, then you most likely wondered what it means or looks like to be consistent in your business. While showing up consistently for your community does matter, it can be hard to keep showing up if you feel like no one is listening or cares. It's frustrating to put forth so much time and energy into marketing your business but feel like you don't have much to show for it. Listen to today's episode to learn what consistency in business can look like for you and how to be consistent even when business is slow. In this episode, you will learn:Why consistency in business mattersWhat consistency is and isn'tHow to shift your mindset and keep showing up even when you feel like no one is listeningResources Mentioned in Today's Episode:Join the Marketing Without Socials email communityWays I Can Serve You:Join the Marketing Without Socials Email CommunityThe Social Media Detox ClubPodcast With Strategy Coaching & ConsultingThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coSimplify your marketing through podcasting: Make Money Podcasting Audio CourseEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode249/Connect with Andria:Threads:
It's the time of year when we all need a little pep talk to keep showing up. Just when things seem like they're getting too tough is usually when you're about to make a breakthrough, so stick with it. In this case that breakthrough might be Spring and a revitalized energy. Stay in the ballpark. We get into the monotony of endurance training, being game for anything this time of year, and being patient through your training blocks. We look at how many athletes get too specific too early in their training cycle. We talk about developing a wide range as a triathlete. We look at creating a “find a way” mentality. And the power of conquering workouts that aren't going well. Wilt or grow and laugh in the face of absurdity. Topics: Dog Days of Winter Himalayan Salt Rooms Perfect training conditions Deep Winter Problems Endurance Monotony 1/2 marathon world record Flexibility with minutes earned Running stress is the highest Being game for anything The grind IS the thing Getting in steps with variety Walking is underrated Think of volume you can get for the total week Being patient through your blocks Being too specific too early Training non race specific Creating range in your training Developing your “find a way” mentality How to adapt and be resilient Conquering a workout that's not going well Overanalyzing metrics Food logging Wilt or grow Laugh in the face of absurdity Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Keep Showing Up // Lanita Colbert In this episode, we dive into the powerful theme of leadership for single moms. Being a single mother comes with its own unique challenges, but it also comes with incredible strength, resilience, and wisdom. We explore how single moms are more than capable of stepping into leadership roles, not only within their families but also in their communities and workplaces. No matter the obstacles, you are worthy to lead, and your presence, voice, and actions inspire those around you. In this conversation with Lanita Colber, Pam & Mel empower single moms to keep showing up, continue growing, and embrace their role as leaders—because the world needs what you have to offer.
Keep Showing Up // Lanita Colbert In this episode, we dive into the powerful theme of leadership for single moms. Being a single mother comes with its own unique challenges, but it also comes with incredible strength, resilience, and wisdom. We explore how single moms are more than capable of stepping into leadership roles, not only within their families but also in their communities and workplaces. No matter the obstacles, you are worthy to lead, and your presence, voice, and actions inspire those around you. In this conversation with Lanita Colber, Pam & Mel empower single moms to keep showing up, continue growing, and embrace their role as leaders—because the world needs what you have to offer.
Send us a textI this episode of the podcast I chat about an upcoming Cool Dad Collective docuseries coming in mid 2025 and what the series will follow. I also reflect on how quickly time moves forward and what I've learned in hindsight around it. COOLDAD MERCH IS LIVE! HOODIES, SHIRTS, HATS: www.cooldadco.comCoolDadCollective is a place for real, relatable stories and experiences around fatherhood to so you know that you are not alone. None of us really know what we're doing but we're all just trying to our best. Join the community for weekly episodes around the different aspects of fatherhood and becoming a dad! Join the CoolDadCollective Cool Dads on facebook now!https://www.facebook.com/groups/904683901198809/Got a question about fatherhood? Send it in!Join the community of socials!Instagram: @cooldadcollective_Tiktok: @cooldadcollectiveContact: cooldadcollective@hotmail.comIf you're really enjoying the podcast swing it a rating and review where ever your listening or share the link with another dad!
Think everyone else has it together? They don't — and you don't need to either. In this raw and honest episode, I share my personal mantra and true stories to help you stay true to yourself through tough times. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.
How do we keep going when life and faith and work are so hard and heavy? I'm learning that sometimes, the brave decision to keep going might actually look like taking a break. Like opening ourselves to God's kindness and compassion when we need it most, honoring our capacity, our limits, and the current reality of our lives. It might look like taking the time to take good care so that, eventually, with God's help, we might be enabled to continue and take another step. As author and therapist Aundi Kolber advises: “Keep going, but take breaks.” That's what we're exploring today on the podcast. I hope you'll listen in :) Related remind{h}ers: remind{h}er 08: Press Pause remind{h}er 15: You Are a Limited Edition remind{h}er 45: Keep Showing Up remind{h}er 57: You Are Not a Machine www.withjulianne.com
Karma builds in different ways. Make sure you are aware of it and work through it to gain peace! Peace is not through alcohol and weed and prescriptions, it's within you!
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Finish a down year off strong! If you're missing your goals this year, hear my tips on navigating this moment with gratitude, resilience, and strategy. Today, I talk about: (3:35) Reminding yourself that every entrepreneur faces low years (5:38) Mindset shifts to help you show up as a strong leader (even when you're not feeling your best) (7:01) Tips for finishing your year as strong as possible (13:20) How to make strategic changes to plans for next year (16:16) Why gratitude is one of the most important practices – especially when things aren't going how you expected Listen in and stay dedicated to your growth! Resources Mentioned in the Episode #731: 2025 Business Planning Made Easy: Map Out Your Most Successful Year Yet #733: Deck the Halls, Not Your Calendar: How to Manage Your Time This Holiday Season Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!
In this episode of the Dream Makers Podcast, CB is joined by s6 guest co-host Elle Steele for an inspiring conversation about the power of showing up and taking bold action. Together, they dive into the behind-the-scenes energy of the Dream Maker Accelerator, a high-vibe program where courageous women step up, face their fears, and move toward their big dreams.CB and Elle discuss the vital role of clarity, courage, and consistency in building momentum, and share how showing up—despite resistance or uncertainty—leads to breakthroughs. They talk about how imperfect action is often the key to progress and why letting go of perfectionism creates space for real transformation. Tune in to hear how embracing discomfort, owning your story, and trusting the process can open up massive opportunities.Ready to show up and see what happens? This episode will give you the motivation you need to take bold, inspired action today!Thanks Elle Steele @thecosmicceo - find Elle and her magic gifts for YOU here.
So, we keep showing up. We trust that our two cents are enough. Even when we don't see much effect from our efforts, we keep showing up because God provides us with any coins we have and they don't belong to us. Everything we have is for the service of the kingdom of God. And humanity. And creation. We show up together, and we keep showing up, and we give what we have. And God makes that enough. by Sister Leslie Keener, CDP You can read the reflection and sign up to receive our weekly newsletter at www.GodSpaceCommunity.com. Subscribe to the Providence Podcast wherever you get your podcasts! At God Space, you can come as you are. You belong here. God Space is a ministry of the Sisters of Divine Providence of Kentucky. Do you want to learn more about the Sisters of Divine Providence? Check out our website here: www.CDPKentucky.org. Music credits: Thanks to Pixabay and these artists for their royalty free music: intro and outro music Acoustic Inspire by The_Mountain, reflection questions music, Relaxing Meditation Music by SamuelFrancisJohnson
For the first time in years, Republicans are having to court Latter-day Saints, trying to sell them on voting for former President Donald Trump. McKay Coppins, staff writer for The Atlantic, joins executive producer Emily Means to discuss if the Trump campaign's tactics are working and whether LDS voters will turn Utah purple. Read McKay's reporting, “The Comically Terrible Rollout of Latter-day Saints for Trump.” Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Zoo, Arts, and Parks Reauthorization and Preservation Committee Vote.utah.gov The Shop Utah Arts Alliance Learn more about your ad choices. Visit megaphone.fm/adchoices
Shai Davidai became a public figure shortly after Oct. 7, 2023 when the assistant professor from Columbia University starred in a video warning Jewish parents at elite American universities about the explosion of antisemitism on campuses across the United States. Davidai's impassioned plea changed his life: the Israeli researcher soon became a vocal activist who took on the mission of calling out American universities for failing to curb Jew hatred. Last week, Columbia banned Davidai from certain parts of the New York campus—including his office and faculty meetings—because he was “repeatedly harassing and intimidating” fellow university employees, according to a statement sent to CNN. But if you ask Davidai, he'll say he was standing up against staff members and campus groups who support terrorism. What's undeniable is how Davidai's spotlight on Columbia—the site of the first pro-Palestinian encampment in April—did help lead to the school's president stepping down, and also resulted in the firing of three senior Columbia deans after their snide text messages full of antisemitic remarks were leaked to the public. Davidai is in Canada this week to rally the local Jewish community and share his advice about fighting antisemitism. He's on a three-day tour organized by the pro-Israel Tafsik organization. On Oct. 21, he is set to attend a rally for Jewish students at the University of Toronto before leaving for Winnipeg, where he will speak on Oct. 22. Davidai sat down with _The CJN Daily _host Ellin Bessner in between Toronto events to explain why fighting hatred the old ways don't work, and why he believes masked protesters are behaving like members of a cult. What we talked about Read more about Shai Davidai, the Columbia University professor who fights antisemitism on his campus since October 7, 2023. Follow Shai Davidai's new podcast “Here I Am” on YouTube. Tafsik also brought Maj. John Spencer to Canada on a speaking tour earlier this year. Read our interview with the West Point military officers about how Israel is waging war, in The CJN. Hear more about Shai Davidai's visit to Montreal to stand with the Jewish community outside Concordia University in September 2024, on The CJN Daily. Credits Host and writer: Ellin Bessner (@ebessner) Production team: Zachary Kauffman (producer), Michael Fraiman (executive producer) Music: Dov Beck-Levine Support our show Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to The CJN Daily (Not sure how? Click here)
You've said it yourself... "It's just a season." We all go through them. But what is the secret to getting PAST that season? Guest Speaker Brian Moon breaks it down for us.
54 - You Can't Lose if You Keep Showing Up ABOUT THIS EPISODE Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She shares her own journey from law enforcement to entrepreneurship and the importance of creating resources to help first responders navigate toxic work environments. Monica emphasizes the significance of sleep, self-care, nutrition, and exercise in maintaining overall wellness. She provides practical advice on improving food choices, meal planning, and time management. Monica also highlights the importance of filling one's own cup before caring for others and the need for a mindset shift to take control of one's life. Monica Crawford discusses her journey of writing her book, 'Thriving Inside the Thin Blue Line,' and the healing process it provided for her. She emphasizes the importance of addressing toxic work environments in law enforcement and other first responder professions. Monica highlights the need for support and validation for those experiencing similar challenges and advocates for creating a culture of support and care within these organizations. She also discusses the significance of mentorship and finding help to navigate the difficulties of the job. Monica shares her joy in helping others achieve their goals and improve their physical and mental well-being. TAKEAWAYS Female first responders can benefit from customized nutrition and fitness programs to improve their physical and mental well-being. Sleep is crucial for recovery, stress reduction, and overall health. Prioritizing sleep can have a significant impact on mental and physical performance. Self-care involves creating a structured routine that includes activities like journaling, spending time outdoors, and engaging in hobbies that bring joy and relaxation. Improving food choices, meal frequency, and meal planning are essential for maintaining energy levels and overall health. Taking control of one's life and focusing on personal growth and well-being is necessary to effectively care for others. Writing a book can be a healing process for individuals who have experienced trauma or difficult situations. Toxic work environments exist in law enforcement and other first responder professions, and it is important to address and change these cultures. Support and validation are crucial for individuals going through challenging experiences in their careers. Creating a culture of support and care within organizations can improve recruitment and retention rates. Mentorship and finding help are essential for personal and professional growth. Improving physical and mental well-being is important for overall job satisfaction and success. ABOUT OUR GUEST After retiring from NCAA Division I gymnastics and earning her Master's of Science in Criminal Justice from Bowling Green State University, Monica Crawford began her professional career in criminal justice working within the court system in Ohio. During this time, Monica obtained her CrossFit Level 1 Trainer Certification and began coaching. In 2016, Monica moved to Oklahoma and began her career in law enforcement with a probation and parole agency. Two years later she transitioned into policing. After enduring 3.5 years of chronic stress within the police world, and enduring many mental and physical health issues, Monica resigned and created her online coaching business for female first responders, Five-0 Fierce and Fit. CONNECT WITH MONICA Email: monica@five0fierceandfit.com https://www.five0fierceandfit.com/shiftworknutritionguide TikTok: https://www.tiktok.com/@five0.fierce.and.fit Instagram: https://www.instagram.com/five0.fierce.and.fit/ Skool: https://www.skool.com/five0fierceandfit/about +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
Consistency is HUGE when working towards your goals. It can help you:Build MomentumCreate HabitsYield Sustainable ResultsStrengthen DisciplineAllow for AdaptationKeep you focused on Progress, NOT Perfection"Success doesn't come from what you do occasionally, it comes from what you do consistently."Join us in the Beginner Bootcamp! Use the link here:https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
“When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” – Marcus Aurelius In This Episode, We Get Stoic About: Self-control is not a static state. We all mess up from time to time. We skip a workout. We hit the snooze button. We lose our temper. We overindulge food or drink. To err, as the Alexander Pope poem reminds us, is human. But while it is our nature to err on occasion, it is also within us to correct the course when we do. We talk about the importance of showing up again on today's podcast! Resources + Links: Connect with Kristofor | www.kristoforhealey.com Connect with Kristofor on Instagram | @team_healey Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com Subscribe to The Stoic Responder on YouTube | The Stoic Responder Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here! Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here! Book Kristofor for a speaking event, here! Sponsor Discounts: Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60. If you aren't using a heart rate monitor to train, you're missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts. Takeaways: Self-control is essential for maintaining balance in life. Recognizing when we are off track is crucial for improvement. Habitual recurrence to harmony increases mastery over self-control. It's natural to err, but we must correct our course quickly. Journaling helps in assessing our daily actions and behaviors. We should not let setbacks become the new normal. Discipline is required to get back on track after falling off. Recommitting to positive habits is a sign of strength. Philosophy should be practiced daily for it to be effective. Until Next Time…out of role!
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Life gets in the way of our goals all of the time. We can't always be fully committed to all of our goals and aspirations - we also have commitments and.. well.. life. What is important, is that you honor the time your life needs, and the time your goals need, even if the amount you give to each category varies depending on your season of life. The key is consistency. Progress over perfection. Just get back to where you left off. The trail, the road, the mountains... they will all be there for you when you are back. And YOU will be there for you, present and ready to take it on again. Sean Robinson is back to talk all about his journey with navigating training, and life, and consistency. All that matters is you keep going. Find Sean: Buy his book: "Going Dry" IG Website YouTube Find Courtney: Email: ynqpod@gmail.com IG Website YouTube
Well, we made it! I have changed much from my podcasting journey so far. I am grateful for the many lessons I have learned. I know that the best is yet to come, and for now I need to commit to showing up better.Whether you have been listening to the podcast for long or not I am grateful that you listen to the show and that it's a blessing for you. It has given me TONS of space to keep growing and learning and build up my faith in Christ and I am thankful for that. More From Me:Subscribe to YIELD Deeply - https://dallincandland.substack.com/Check out my second book, "Patience in These Pages" - https://amzn.to/3AsiGU7Watch the Podcast YouTube Channel (For Highlights, Cool Shorts, and More!): https://www.youtube.com/@yieldtodaypodcastTime Stamps:Quotes:Support the Show.
Send us a Text Message.Sometimes in our life we just have to show up. A lot of the things is just showing up. I don't know about you, but it's so easy to be passive these days. Like we could just sit around and play video games, or watch movies, or just sit by the ocean, or whatever. Just be passive. And there's nothing wrong with being passive at times.
Ready to manifest wealth beyond your wildest dreams? In this episode, I'm giving you a behind the scenes look at some juicy questions I answered about money and abundance in the Manifestation Babe Academy. This episode will help you embody the mindset and habits of your wealthiest self - even if your current reality doesn't reflect that yet. I literally began manifesting back when I had a negative bank account so I know these practices work no matter where you are in your journey. This episode is packed with the mindset shifts, mantras, and practical steps you need to start creating the abundant life you desire. KEY EPISODE INSIGHTS 00:00 Let's talk about money mindset. 03:00 How can I make a change when I've recognized a pattern? 11:00 How to gain clarity on the next best action step you need to take. 15:00 Mantras to replace the old stories you have about money that you want to change. 18:15 How to find PROOF your dream is inevitable and get out of scarcity mindset “jail”. 22:00 Tips to embody new thoughts that actually change your life. 30:15 Ways to show up as the wealthy version of yourself now. RESOURCES MENTIONED Join the waitlist for Manifestation Babe Academy Submit your question to be answered on the podcast HERE! FOLLOW Kathrin: @manifestationbabe
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
THE BEST DAY PODCAST, Encouragement, Motivation, Positive Mindset, & Intentional Living
We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward. Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course! You know the feeling of wanting to be able to do more, but our bodies simply are telling us NO! Today's podcast episode is just for you - yes you, the one that is tired of feeling exhausted. Through today's episode I am going to share with you some secrets on how YOU can keep showing up for yourself, and your people, even when you feel completely exhausted!GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley
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After two consecutive weekends of hate groups showing up in downtown Nashville, host Grace Fuisz sits down with State Senator Heidi Campbell to understand why it feels like we are being targeted. What makes our city such an attractive place for neo-Nazis, white supremacists, and Christian nationalists to demonstrate? What is Christian nationalism, and who is fueling that movement? And if these far-right groups consider Nashville to be “the tip of the spear” for their ideologies, what are the potential implications for our city — as well as for our state, our country, and democracy on a global scale? Early voting for the August 1 primary election is open now through July 27. Here is a sample ballot for the Aug. 1 election with early voting locations and hours. Here is a non-partisan voter guide for the Aug. 1 election. Request an absentee ballot here. The deadline for the Aug. 1 election is July 25th. The USPS recommends mailing the form no later than July 18th. Check your voter registration here. If you haven't yet registered to vote, you cannot vote in the Aug. 1 election — but you can still register for the Nov. 5th federal election. Thanks to Tecovas, our Western wear faves, for being our exclusive launch sponsor! Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
This episode of Referrals Done Right is the first of a two part conversation between Scott and James Bild.---Episode Markers:(0:00) - Show Intro(0:30) - James Background(2:30) - Role of Community Involvement(5:55) - Initial Marketing Approach(7:45) - Figuring Out Your DNA(8:30) - Role of the Schools(10:05) - It's More Than Just Sponsoring(11:45) - There's No Overnight Success(13:30) - Keep Showing Up(14:40) - Connection Economy(16:20) - Be Different(18:30) - Blue Ocean Strategy(20:30) - Measuring ROI vs. Branding ---Scott Grates Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.com/Referrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.com/Scott Grates Website - https://www.scottgrates.com/Love Living Local - https://www.instagram.com/lovelivinglocal315/Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgrates/James Bild Links:FB - https://www.facebook.com/jamesbildstatefarm---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.
God is faithful to do amazing work when we make ourselves available to Him.
Navigating life's toughest moments and still finding the strength to move forward and show up —how do we do it? On this heartfelt episode of the Yes You Can podcast, I open up about the profound challenges I've faced over the past seven months, including my horse Finn's traumatic surgery and the sudden loss of dear friends, family, and finally putting my dog Pinky to rest this week.These events have taken a significant toll on my mental health, and I share the struggle of discussing grief while still in the throes of healing. Through these personal stories, I aim to provide a lifeline for anyone grappling with similar hardships, reminding you that finding meaning and strength is possible even during the darkest times.Want to level up in 2024? Instructor Magic R11 is NOW OPEN - HERE and get an exclusive discount and bonus when you enroll using R11WAITLIST! Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.
NINE'S BEST DAMN AUDIO: BIG PUSSY THE GABBAGHOUL T AND C: MY DAD GOES TO WORK SMELLING LIKE WEED MAIL SACK: I SAW MY FATHER IN LAW NAKED ON HIS OLD PHONE
This week, Steph gives her open and honest thoughts in the middle of her launch for Same Day Sales, her 12 month sales training and coaching program.In this episode, you'll hear her real in-the-moment thoughts during the "mid-launch slump" that often occurs where she hadn't yet known the outcome of her launch.
Join us for an inspiring episode of Songwriter Connection as we dive into the world of hit-making with Grammy Award-winning songwriter Tim James. With a track record of success that spans across country music's elite, including Toby Keith, Kenny Chesney, Chris Stapleton, and George Strait, Tim's journey is nothing short of legendary.In episode 161, we sit down with Tim to explore the highs and lows of his career, delving into the stories behind some of his most beloved songs and the artists who brought them to life. From humble beginnings to Grammy glory, Tim shares the invaluable lessons he's learned along the way, emphasizing the power of perseverance, hard work, and simply showing up.But this episode isn't just about the music—it's about the resilience of the human spirit and the universal truths that drive success in any industry. Tim's memoir (Going Crazy, Left Foot Right Foot Breathe) offers a glimpse into the inner workings of the music business, but it also serves as a roadmap for anyone chasing their dreams.So whether you're a seasoned songwriter, an aspiring artist, or simply a lover of great music and compelling stories, join us as we uncover the secrets to success with the incomparable Tim James. Turn up the volume, and get ready to be inspired.Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Proverbs 24:16The godly may trip seven times, but they will get up again. Key #1 - Even when you're TiredPsalm 105:4Look to the Lord and his strength; seek his face always. Key #2 - With what you got1 Kings 17:13-14 NIVElijah said to her, “Don't be afraid. Go home and do as you have said. But first make a small loaf of bread for me from what you have and bring it to me, and then make something for yourself and your son. 14 For this is what the Lord, the God of Israel, says: ‘The jar of flour will not be used up and the jug of oil will not run dry until the day the Lord sends rain on the land.'” Key #3 - IN SPITE of your Circumstances2 Kings 6:15-17 NLTWhen the servant of the man of God got up early the next morning and went outside, there were troops, horses, and chariots everywhere. “Oh, sir, what will we do now?” the young man cried to Elisha.16 “Don't be afraid!” Elisha told him. “For there are more on our side than on theirs!” 17 Then Elisha prayed, “O Lord, open his eyes and let him see!” The Lord opened the young man's eyes, and when he looked up, he saw that the hillside around Elisha was filled with horses and chariots of fire. Key #4 - Full of Love & GRACEJohn 13:35 NLTYour love for one another will prove to the world that you are my disciples Key #5 - Despite what it MAY COSTMatthew 10:39 NLTIf you cling to your life, you will lose it; but if you give up your life for me, you will find it.
Jennifer Conner and I met through Instagram and our running coach, Rachel Sinders (EP 8). She has been on my list since day one, but I wanted to wait for her to complete her Six Star journey to have her on! She got her final star at the Tokyo Marathon this year. During this episode, we talk about: Becoming a Six Star Finisher Starting with Disney. Her first full marathon was during a Dopey (5K, 10K, Half Marathon, Marathon on consecutive days) Did three world majors in one season Running Boston as a charity runner and got a PR Doing virtual challenges to get into Tokyo - 100K in a week, half marathons but ended up running for Ronald McDonald House Japan Being in London for the Queen's Funeral before Berlin 2022 (redemption) Also ran Chicago in 2022 and broke 4 hours Working with a coach from the beginning and had a unique coaching opportunity with Des Linden and Jared Ward, Endure Strong How she fits running in with a full time job and three kids "The Sloths" - Jennifer, Amanda, Jason Spending twelve years in the Army on her path to becoming a Physician's Assistant (PA) The Gold Mile at the Indy Mini and why she can't race the Indy Mini 37 half marathons, 19 marathons, and 5 Dopey The Mesa Marathon in Arizona that's currently her PR and how she's never been more desperate for water in her life How she hates lemon lime Gatorade An exciting email she received that was in French so she almost deleted it The fact that she's a fast hole Tokyo 2024 and her 8 days of adventures - bullet train, tea ceremony, hedgehog and otter cafe, real life Mario Karting Volunteering in the medical tent at the Boston Marathon finish line in 2024 Her amazing kids traveling the world for dance, competing in Rubik's cube competitions and starting new sports at 10yo
Dave Gulas and Joe Lynch discuss fulfillment for emerging ecommerce brands. Dave is the Co-founder and President of EZDC 3PL, a warehousing and fulfillment business that specializes in ecommerce fulfillment. Summary: Fulfillment for Emerging Ecommerce Brands In this podcast, Dave Gulas, founder of EZDC 3PL, shares his insights on the challenges faced by emerging ecommerce brands in fulfillment and how his company helps them overcome these obstacles. He discusses the importance of providing flexible, attentive, and personalized services to small brands that are often overlooked by larger 3PLs. Dave also talks about his company's expansion into freight transportation and the benefits of outsourcing fulfillment for growing ecommerce businesses. Additionally, he shares his experience with podcasting and how it has helped build trust and attract clients for his logistics business. #ecommercefulfillment #3PLpartnerships #emergingbrandgrowth About Dave Gulas Dave Gulas is the Co-founder and President of EZDC 3PL, a warehousing and fulfillment company built to serve emerging brands. Prior to launching EZDC 3PL, Dave had a successful sales executive career in the medical and pharmaceutical industries. Dave is the host of the "Beyond Fulfillment" podcast, which focuses on inspiring stories and insights for those on their entrepreneurial journeys. Dave studied business management at the University of Michigan. About EZDC 3PL EZDC 3PL is a warehousing and fulfillment company built to serve emerging brands. Founded by partners with over 40 years of distribution experience, EZDC 3PL aims to streamline the logistics process for businesses, allowing them to focus on growth and sales. Their services include order fulfillment, omnichannel logistics, packing, and kitting. With locations in Kentucky and Maryland, EZDC3PL offers nationwide distribution and real-time inventory visibility. They position themselves as a turnkey solution for businesses seeking to outsource fulfillment and focus on core operations. Key Takeaways: Fulfillment for Emerging Ecommerce Brands Learn how EZDC 3PL specializes in providing warehousing and fulfillment services for emerging ecommerce brands Dave Gulas is the host of the Beyond Fulfillment podcast, where he interviews business owners about their entrepreneurial journeys Understand how EZDC identified and seized the opportunity to serve underserved small and emerging ecommerce brands Explore Dave Gulas' career journey from sales to founding EZDC 3PL in 2022 Learn how EZDC 3PL helps small ecommerce brands overcome fulfillment challenges through exemplary customer service and flexibility Discover the challenges faced by small ecommerce brands as they grow and how outsourcing fulfillment can help them scale Learn about EZDC 3PL's expansion into freight transportation through a partnership with SPI Logistics Timestamps (00:00:00) Fulfillment Strategies for Emerging Ecommerce Brands (00:01:14) Power of Podcasting in Logistics (00:04:15) Easy DC: Fulfilling the Underserved E-Commerce Market (00:08:15) Journey to Starting EZDC 3PL (00:09:08) Serving Small E-Commerce Brands with Fulfillment (00:15:39) Empowering Emerging Brands Through Flexible Fulfillment (00:17:46) Navigating E-Commerce Growth and Fulfillment Challenges (00:21:50) Expanding into Freight Transportation (00:26:16) Growing with Emerging Ecommerce Brands (00:27:42) Emerging E-commerce Fulfillment with Easy DC 3PL (00:32:19) Keep Showing Up and Stay Consistent Learn More About Fulfillment for Emerging Ecommerce Brands Dave Gulas | Linkedin Dave Gulas | Twitter Dave Gulas | Personal Brand Site EZDC 3PL | Linkedin EZDC 3PL EZDC 3PL | Transportation Beyond Fulfillment Podcast Beyond Fulfillment Podcast | Linkedin Beyond Fulfillment Podcast | YouTube Beyond Fulfillment Podcast | Spotify Beyond Fulfillment Podcast | TikTok How to Build a Successful Freight Brokerage with Joe Chandler | The Logistics of Logistics The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube
"In You, LORD my God, I put my trust.” -Psalm 25:1 Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you to care for children in crisis through adoption, foster care and kinship care. On this week's episode host Sandra Flach talks with adoptive mom, Dr. Melody Aguayo. Dr Aguayo is a parent consultant for overwhelmed parents who are looking for support and solutions to navigate their parenting journey. She has a Masters in Marriage and Family Therapy and a PhD in Psychology. Melody is also professionally trained in Trust Based Relational Intervention (TBRI), but it is her own journey as a parent that has been her greatest teacher. Listen in as Sandra and Melody discuss who to keep showing up for our kids even when our cup is empty. Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: justicefororphansny.org justicefororphansny.org/hope-community Email: sandraflach@justicefororphansny.org SandraFlach.com RealChild.net Facebook: Real Child Consulting LLC Instagram: Real Child Consulting
Today we wanted to share an episode from a little while back. We believe that it provides immense value and there are some new listeners, so we wanted to re-post it. Dennis is joined again by 22+ year law enforcement veteran, national law enforcement trainer and writer for police publications, Cpt. Kory Flowers. Cpt. Kory Flowers is a 22-year veteran with the Greensboro (NC) Police Department. Flowers trains law enforcement officers nationwide on various subversive criminal groups, leadership, and tactical communication. He is a frequent contributor to police and a true believer in great leadership, setting the right examples and supporting each other. Today, Dennis and Cpt. Flowers discuss the failure of the Defund the Police movement, sticking it out through hard times, finding the right people for this profession, being grateful for what you have, separating work and home life, being a professional and continuing to show up to do the job day in and day out. Check out Greensboro PD here: https://www.greensboro-nc.gov/departments/police If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/ or https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515