Podcasts about keep showing up

I came across a short but powerful (and truthful) post from Reads with Ravi (@readswithravi) that reminds us all about something so meaningful.  “If everything around seems dark, look again, you may be the light.” - Rumi.  What an amazing and encouraging statement to always take with us wherever we go! I was watching a new show, Boston Blue and in the recent episode, one of the main characters brought up this fact that he needed to simply keep showing up to listen to and be there for others. To me, that is exactly what this post is all about. You may be the light that you think may not be around. Just keep doing your best. Keep showing up for others.  You will make a difference for sure, even if you can't see it. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Ever notice how the same patterns keep repeating in your life? New person, new situation… But the exact same frustrations, emotions, reactions, and endings.No matter how many times you try to “fix” whatever's happening in the moment, it doesn't fully shift. It feels like your life is stuck on repeat and you're the only one who never got the blueprint on how to actually change it.Here's what no one tells you:The problem you think you're dealing with is almost never the real issue. That's why it keeps resurfacing in different forms. You're treating the surface-level trigger, but not what's underneath.In this week's episode, we deep dive into the Source truth behind your patterns:Why faking positivity does more harm than goodThe real reason your problems never seem to get “fixed”How running away from your emotions creates more problemsHow to actually work through the patterns that keep popping upI even share a personal story from my pregnancy, a moment I swore was “the problem” only to realize it wasn't the root at all.If you're ready to finally understand why the same problems keep showing up for you and how to end the cycle for good… this episode is a MUST-LISTEN.RESOURCES MENTIONEDThe Glow Retreathttps://www.alexandraninfo.com/glowretreatYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipPregnancy Glow Waitlisthttps://allie-ninfo.mykajabi.com/pregnancy-glow-waitlistFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

In this heartfelt episode, Tina Tower explores the very real experience of self-doubt as a business owner. Drawing from over two decades in business and personal moments of vulnerability, she shares tangible strategies for recognizing, managing, and overcoming self-doubt at every stage of your entrepreneurial journey. Key Topics Covered Self-Doubt Is Part of the Entrepreneurial Ride Tina Tower normalizes self-doubt, sharing personal stories from her own journey, including reaching 100 members in Her Empire Builder and facing challenges after her son's accident. How Self-Doubt Shows Up Procrastination, endlessly tweaking but never launching, underpricing offers, avoiding visibility, and seeking constant validation—all signs of self-doubt. Real-Life Solutions and Mindset Tools Naming your self-doubt Using journaling prompts: What would I do if I fully believed in myself? What is the actual fear behind my hesitation? Where have I succeeded before, and what did it take? Reframing failure as part of the messy middle and essential to growth The Power of Community and Support Letting yourself be supported by others, especially in tough times Building cheerleader circles and masterminds for external perspective Managing Comparison and Keeping Focus Advice on running your own race and putting blinders on to avoid comparison-itis Confidence Is Built by Action Confidence doesn't come before success—it grows from repeatedly showing up and taking micro steps Protecting Your Energy The importance of morning routines, listening to inspiring content, reducing social media usage, and staying connected to your purpose Celebrating Small Wins The value of keeping a "proof file" of positive feedback to revisit during low-confidence moments Knowing When to Rest Recognizing the difference between true self-doubt and just needing to recharge As you step back into your day, remember that self-doubt is simply part of building something meaningful—not a stop sign. Keep taking those small, brave steps, lean on your people when you need to, and celebrate every win along the way. You're doing better than you think, and your confidence will keep growing each time you show up. Resources Mentioned: Books: "No Bad Parts" by Richard Schwartz; "Self Help" by Gabby Bernstein; "Epic Retirement" and "Prime Time" by Beck Wilson App: Opal (social media blocker) https://www.opal.so/ Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

There are chapters in life where everything feels up in the air.Preorder Dear Universe 365: https://dearuniverse365.comThe Writing House: https://www.skool.com/thewritinghouse/aboutThe Space In Between: https://sarahprout.com/b/the-space-in-between

As we head into the holiday season, the pressure to show up and sell can feel heavy. Timelines are flooded with promotions. Everyone seems to be launching something. Meanwhile, you might be feeling like sales are stalling, your energy is low, or the results just aren't matching the effort. We definitely get it. In this episode, Monique is talking about how to stay consistent and strategic when sales feel slow and motivation feels shaky. This season is noisy, but it's also full of opportunity. The key is figuring out how to show up in a way that aligns with your goals, your energy, and your audience. DURING THIS EPISODE YOU'LL LEARN: How to recognize the season you're in and adjust your expectations What to do when results aren't matching the work you're putting in How to sell without shame, even when it's quiet What "showing up" can look like based on your capacity and business model Why repurposing, reconnecting, and real conversations still matter This is not about trying to match the internet's energy. It's about choosing what makes sense for your goals, your offers, and your people.   Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/278   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Got a question? We'd love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA    Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

Most days, I feel like I'm failing at everything.I'm trying to be a good dad.A good husband.A good son.A good professor.A good person.And most days—I feel like I'm not doing enough in any of those roles.Like I'm stretched so thin, I barely exist in any of them.But I still show up.Not because I have it figured out. Not because I'm successful.But because I believe there are people out there who feel the exact same way—and think they're the only ones.You're not.I talk about what it's really like to live in that space where you're trying hard, giving what you can, and still wondering if it matters.I also talk about what it's like to build something—like the Reciprocity Project—when you're not confident, not famous, and not sure anyone's listening.This isn't a success story. It's a survival story.And if you're in that place right now, this is for you.

This episode contains a brand new musical sting from maestro Jeff Cronenberg. We hear voice memos from Soggy Rob in Pennsylvania  and Mary in Maine (and some of the kids)! An important medical tent update from Peter. Plus a huge announcement from Bryan! Email us your voice memos (under 90 seconds) to howwasyourruntoday@gmail.com  

The Hollow9ine Network returns with a special and experimental new program...For the past two years, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience......after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences......this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for...Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here:CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htmNational Suicide Suicide Prevention Lifeline: 988Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes. Support us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network YouTube: https://www.youtube.com/channel/UCuwT8IxWRRI9I8hu2difvhg Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone

Keep Show up- Your moment is cominghttps://lifemotivationdaily.blogspot.com/

In this powerful and heartfelt episode, Greg Francis sits down with his daughters to unpack what true discipline and mindset look like — both in sports and in life. From varsity golf lessons to real talk about frustration, failure, and teamwork, this episode shows how daily consistency and faith shape champions from the inside out.They discuss the difference between distress and eustress, the importance of structure and choice, and why discipline isn't punishment — it's preparation.

 In this episode, we're exploring the deeper energy of discipline over motivation — the sacred art of showing up for yourself, even when inspiration fades. Motivation is fleeting, but discipline is devotion in motion. It's how we anchor our dreams into reality and align our actions with our higher self. Together, we'll talk about how to keep moving forward when you don't feel like it, how to listen to your body and energy with compassion, and how consistent aligned action becomes a spiritual practice of trust, integrity, and self-respect. This episode is your reminder that true transformation happens not in the bursts of motivation, but in the quiet moments when you choose to keep showing up — heart open, soul steady, and faith leading the way. In this Episode:- Why this concept matters- Mindset shifts - discipline is not punishment - a few helpful mindse reframes- Practical habits to anchor your discipline- Creating non-negotiables- The 5-minute rule- Designing your environment- Track your mico-wins- Energetically how to shift your state- The deep why- Deeper blocks behind this pattern- Final tip - don't negotiate with your inner saboteurYou don't need more motivation; you need to build the muscle of follow-through, and that starts with showing up consistently. Bring on the devotion lovely.Connect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Some stories punch through the fog. Palmer's does. He grew up inside a decade of high-conflict divorce, became the “targeted child” of severe alienation, and reached the edge of despair—then found a way back. Today he sits across from tweens and teens as a therapist, turning hard-won insight into practical tools that help kids feel safe, seen, and strong even when the adults around them are at war.We dig into the subtle ways alienation teaches kids it's unsafe to love both parents and the everyday moves that reverse it. Palmer shows how to respond when your child repeats a hostile script, how to validate feelings without validating lies, and how to use calm curiosity to keep the door open: “Tell me more. Where did you hear that? What do you think?” We talk about the “long game” of trust, why one attuned parent can buffer long-term harm, and how steady presence beats the most artful parenting plan. You'll hear research that matters—father involvement predicting outcomes, safe-base parenting supporting brain development—and simple practices you can use this week.Palmer's website: https://ownyourjourneycoaching.com/Care For The Kids website: https://careforthekid.com/about/Join our Signal Channel: https://shorturl.at/8yqTbJoin The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/Support the show Support the show

Send us a textIn this episode of The 44, we're talking about the quiet power of simply showing up. Hebrews 10:24–25 reminds us that faith grows best in community — not in isolation. When we gather, we don't just receive encouragement; we give it, and in doing so, we stir one another toward love and good works. Even when it's hard, showing up becomes an act of faith, a rhythm of hope, and a reminder that God still works through ordinary presence. Don't underestimate what happens when you just keep showing up — because when you do, God does too.

KEEP SHOWING UP Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

Homily for 29th Sunday Yr C

In this episode, we sit down with comedian, author, and speaker Marcus D. Wiley — known for his hit special Marriage Is Major Surgery and his unique blend of clean comedy and real-life wisdom.From his roots in Houston and his father's church, to touring the country and inspiring audiences through laughter, Marcus opens up about the discipline, faith, and persistence it takes to “keep showing up” — both on stage and in life.We dive deep into his creative process, how he balances being hilarious and spiritually authentic, and what he's learned about marriage, ministry, and maintaining purpose in the spotlight. Whether you're chasing dreams in comedy, content, or any other lane, Marcus shares lessons that will leave you both laughing and motivated.SUBSCRIBE ➡️ https://youtube.com/@benchmobent?si=F20sWqAa9DeFHGuLWATCH MORE ➡️ https://youtube.com/playlist?list=PLILkbD3xiDnFM8aXaG9J33LwhikNXrbQd&si=tZDtC5xG9gB3L1EKFollow BENCH MOB ENT:Youtube: ➡️ https://www.youtube.com/channel/UC1yoy4SgKopXul_KiI5t36Q?sub_confirmation=1Threads: ➡️ https://www.threads.net/@bme.podcastInstagram:➡️ https://instagram.com/bme.podcast?igshid=OGQ5ZDc2ODk2ZA==TikTok: ➡️ https://www.tiktok.com/@benchmob.entpod?_t=8gARltSB8od&_r=1FOLLOW AND RATE 5 STARSApple Podcasts: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580Spotify: ➡️ https://podcasts.apple.com/us/podcast/bench-mob-ent/id1499713580

Do you ever start something with fire and excitement — a new business, a fitness plan, a book, a podcast — only to lose steam a few weeks in? You're not alone. Most people hit that wall, and when they do, they let emotions take the wheel. They quit. And yet, here's the truth: quitters never win, and winners never quit.In this episode, we're tackling one of the biggest reasons people fail to follow through — their feelings. We'll talk about why emotions are often the enemy of progress, how to push past them, and the daily habits and mindsets that will keep you showing up long after motivation fades.

So, how do you shine light on your talent without chasing after instant fame? 1. Focus on Craft Before Charts, 2. Build Relationships, Not Just an Audience, 3. Celebrate Small Wins,4. Collaborate With Other Authors, 5. Keep Showing Up.        

Send me a Text!Feeling discouraged by the algorithm, low reach, or quiet engagement? This episode is your reminder that showing up matters—even when it feels like no one's watching.Lauren shares why consistency builds connection, how your audience needs multiple touchpoints before they take action, and why those silent watchers might be your most loyal supporters in the long run.You'll walk away with:A mindset shift around visibility vs. viralityThe truth about buyer behavior and content repetitionEncouragement to post with purpose—even if the metrics feel slowReal examples from Lauren's experience as a teacher, author, and entrepreneur

We're sitting down with a true storyteller and golf industry trailblazer—Danny Christiansen, founder of Oak Stump Strategy and co-founder of the Restoration Club.Danny takes us behind the scenes of what it means to be a brand builder, content creator, and community leader in modern golf. We dig into the incredible journeys behind his documentary filmmaking, including the origins of Landmand Golf Club in "Anything But Little" and the emotional power of connection in the upcoming "Keep Showing Up." Danny shares what it's really like to peel back the layers of golf's most inspiring stories—from rural Nebraska villages to restoration projects at classic country clubs.We also get the inside scoop on the vision behind Restoration Club, the blossoming faith-based golf community bringing guys together from across the country. Danny opens up about navigating the transition from big agency life to building his own creative firm, offers his branding wisdom, and reflects on the power of people-driven storytelling in golf.Plus, tee it up for Danny's favorite golf moments, nostalgic par-3 stories, dream foursome picks, and his philosophy for creating lasting impact both on and off the course.Whether you love a great golf origin story, crave insight from one of the game's top content minds, or just appreciate the people who make golf special—this is one episode you don't want to miss.https://www.instagram.com/dannyclt/https://www.oakstumpstrategy.com/https://www.instagram.com/restoration_club/BestBall Links:https://BestBall.comhttps://linktr.ee/BestBallhttps://bestball.substack.com - Subscribe to Par 3 Thursdays!Friends of BestBall:B. Draddy - https://www.bdraddy.com - Enter "BESTBALL20" for 20% off your orderZero Restriction - https://www.zerorestriction.com - Enter "BESTBALL20" for 20% off your orderFairway & Greene - https://www.fairwayandgreene.com - Enter "BESTBALL20" for 20% off your orderArccos Golf - https://bit.ly/4gXNDQi - Get 15% off your orderThe Stack System - https://www.thestacksystem.com/discount/BestBall - Get 10% off your orderWestern Birch - https://westernbirch.com - Enter "BESTBALL" in the shipping cart for a free gift with your order. Interested in becoming a sponsor of The Hole Story Podcast? Email info@bestball.com.

Keep Showing uphttps://lifemotivationdaily.blogspot.com/

Big Truss Tuesday Can we get a big happy birthday to Jordan's main man, his mini me, his son Wolf!, who turns the big 5 today!... Let's travel into Matua's mind as he brings to the show a dream that he had, one that has stuck with him and one that he feels is deeper than surface level!... The Speights Men's Den where EVERYBODY is welcome... Today's one is a bit more of a vulnerable, close to the heart chat as Jordan reflects on fatherhood and the experience he has had with it... Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 2:16 - Check In 7:07 - Daily Bread 13:22 - Matua's Dream 29:11 - Speights Men's Den 41:52 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Send episode requests hereBroke men don't just stumble into your life by accident - they show up because they can sense which women will tolerate their inability to provide.If you keep attracting men who either expect you to fund the relationship or can't afford to match your lifestyle, this episode breaks down why this pattern keeps happening and how to flip the script completely. I'm sharing the real reason your success mindset is working against you in dating and my five Provider Proof tests that separate men who want to provide from men who want you to be their personal ATM.You'll learn how to stop being the woman who fixes and start being the woman who receives.If you're a woman who is ready to stop funding grown men and start dating men who actually invest in you….It starts with my free training: Attract 3 Commitment Ready Boyfriends in 90 Days. Happening On: Sunday, September 14th, 2025REGISTER HEREOnce you register, you will receive a confirmation email with the link to the free training.What you'll learn:

This one's for the content creator who's questioning if it's worth it.In this quick sip of encouragement on The Brew with Becks, I'm reminding you that putting yourself out there takes realcourage. It's vulnerable. It's exhausting. But it also makes impact.If you needed a sign to keep going — this is it.You're doing better than you think. ☕

 Lizzi Cutler is a transformational coach with a proven track record of helping high achievers and individuals seeking deeper personal growth overcome stress, remove emotional and energetic blockages, and elevate both their personal and professional lives. Known for delivering lasting results, Lizzi uses a variety of techniques, including energy work, guided visualization, and emotional clearing, to empower her clients to release tension, realign their focus, and unlock their full potential. Her approach is infused with hope and optimism, creating an environment where clients can break through limitations and see new possibilities. Whether you're aiming for peak performance or seeking balance in your everyday life, Lizzi's holistic, results-driven methods offer a path to breakthrough achievements, renewed confidence, and sustained success. Her mission is to equip high performers with the tools for self-awareness, balance, and long-term personal and professional growth, while fostering a sense of hope for a brighter future.More about Lizzi-https://lizzicutler.com/More about Liz:Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/support Support the show

Desiree Delonia (she/her) is the Director of Diversity, Equity, Inclusion and Access (DEIA) with the Disability Rights California, she is also an author, an artist and an Unapologetically Black Unicorn. Desiree wrote a book entitled “Rooted in Belonging: A Black Woman's Guide to Cultivating Inclusive Workplaces” for the Black woman who's been carrying the culture while being overlooked in the process. They talk about the concept of being “rooted in belonging,” what DEIA truly means and offer a reminder to keep showing up as your true self because that is your power, that is your protest and that is your peace.   Here is the link to purchase Rooted in Belonging: A Black Woman's Guide to Cultivating Inclusive Workplaces: https://a.co/d/i76G7M5 Desiree Delonia Website: www.DesireeDelonia.com   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Do you feel unseen and unloved? On Walking Worthy, Julie Busteed and Lauren Stibgen talk about how we can keep showing up, even when we feel unloved and unseen. They explore how this topic relates to what happens with Naomi in the Book of Ruth. They also discuss: How we can sometimes feel in a foreign land when we go to work. What it looks like to return to God's land. The importance of finding community to call on. The story of the woman at the well and the woman with the blood issue. How we can talk about what we have been saved from. How writing our testimonies down can be beneficial. The nuance and difference between abiding and remaining. Learn more about: Bible Study: https://christianworkingwoman.org/events/zoom-bible-studies/ Zoom Get-Together: https://christianworkingwoman.org/events/zoom-get-togethers/ Prayer Warriors in the Workplace: https://christianworkingwoman.org/prayer-warriors-in-the-workplace/ Prayer Request: https://christianworkingwoman.org/create-prayer-request/  

There's a simple phrase that holds incredible weight: Keep showing up. A real-life illustration of this shows up every season as I work in our yard. When our fruit trees are bearing fruit and are ready, I show up consistently to check them. If I don't, either birds, squirrels and even racoons or bears will help themselves to a bounty of fruit with the result of a huge mess as it's usually half-eaten and rotting.  The same principle applies to showing up for our business and personal lives. In a culture obsessed with quick wins, instant gratification, and viral success, the steady act of continuing to show up can feel… well, boring. Unnoticed. Undervalued. But if you've ever achieved anything meaningful—built a career, written a book, trained for a race, raised a child or even made jam from fresh fruit—you already know the truth: Success isn't just about talent, timing, or luck. It's about consistency. It's about returning to the task, the dream, the commitment—over and over again. Full article here: https://goalsforyourlife.com/keep-showing-up  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:36 - Keep Showing Up: Consistency, Commitment, Motivation 04:52 - Show Up with a Good Plan: Strategy, Preparation, Success 08:08 - Prepare for Tomorrow Tonight: Planning, Organization, Productivity 10:38 - Be Persistent, Not Perfect: Resilience, Growth, Improvement 11:49 - Pay Attention to Your Health: Wellness, Balance, Self-Care 13:42 - Principle 5 - Show Up with a Growth Mindset: Mindset, Learning, Development 16:18 - Connect with Us: Engagement, Community, Interaction 17:08 - Thank You for Joining Us: Appreciation, Gratitude, Closing

Kelsi Chappell is on a TEAR!A 2:43:15 PR at Boston followed by a 2:49:31 at London......Just 6 DAYS APART!Then? She wins the hilly Bristol Half by breaking her own course record of 1:24:57!Kelsi is not just a rockstar runner, she's also a Team O'Leary Coach—helping others chase big goals.We dive into:-Her Boston to London double-Her continued progression-Her dynamic with coach Brendon O'Leary-Her coaching philosophy & approachThis convo was PACKED with insight and inspiration. Kelsi brought the fire!I TRULY enjoyed our conversation. Go give Kelsi a follow and I hope you enjoy the listen!If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.Connect With Kelsi:Instagram: https://www.instagram.com/kelsichappellConnect With Ron:Personal Instagram: https://www.instagram.com/ronrunsnycPodcast Instagram: https://www.instagram.com/runchats_with_ronrunsnycFacebook: https://fb.me/runchatsWebsite: https://ronrunsnyc.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.comSocial: https://www.instagram.com/_margittai© 2025 Ron Romano

I found a unique post from Mindful Maven (@mindfulmaven_) where this quote from “Discipline” was shared with all of us: “Keep showing up, no matter how you feel.”  It's a powerful reminder from a great source that we all need to be connected with in our lives, which is having discipline. There are many forms to this for all of us, but one of the main ingredients is this quote for sure and I really zeroed in on the keep showing up part! Hey, there are a lot of different quotes that I have shared over the years - I think we can all trust this one from Discipline him (or her) self.  Keep working on it for how you connect to it. I need to do the same.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Episode Highlight: On this episode of the Embracing "Only" podcast, we come together for an emotionally honest conversation about fear, bias, and what it means to be seen as suspicious simply for existing. We explore how microaggressions, implicit bias, and systemic racism continue to shape the lived experience of women of color and what it really means to advocate, to listen, and to lead with courage.Key Discussion Points:01:10 Real-Life Racial Profiling Experience: Archita shares a moment of racial profiling on her morning walk and how the aftershock reverberated through her sense of safety and belonging.05:41 The Toll of Constant Vigilance: There is an emotional and physical toll that comes with constantly being on high alert for bias and microaggressions. The best action you can take is not to engage.10:34 Stop Explaining Away Oppression: Don't explain someone's pain away. Believe people when they tell you what happened, even if it makes you uncomfortable.12:07 Understanding Who Is Responsible for Your Fear: This is a challenge for adults to examine the source of their fear rather than projecting it onto others. And to help the next generation not inherit this fear.19:26 Calling Out Bias in the Workplace: When you see bias happening in the workplace, you owe it to your employees to call it out.23:53 The End of Grace for Willful Ignorance: People who choose not to care and not to understand bias just because it doesn't apply to them are willfully ignorant.In Summary: Olivia and Archita delve into the complexities of experiencing and addressing racial bias and microaggressions. They highlight the importance of recognizing and interrupting bias and educating children about diversity without fear.Resources from this episode:Story of Now by Shelina JanmohamedIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, Instagram, and Facebook, or check out the website._________Produced by IdeablossomsReady to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

One hundred months of subscription boxes. It feels almost unreal to say that out loud. That I've curated 100 different subscription boxes over the past 8 ½ years. And yet… here we are. When I look back at where it started, I can still picture myself stressing over every tiny detail of that very first box. My “Lilly Pulitzer-inspired” box, packed in a plain brown craft box I stamped by hand. During the early days of my subscription box, more always felt better, so I just kept adding things, forgetting all about profit margins, and hoping my customers would be happy. Fast forward to today? My process, my confidence, and my profit margins look completely different. That first year, I thought adding more products would make the box feel more valuable. But over time, I learned the magic is in the experience. The way the boxes make my subscribers feel. Instead of thinking that more is better, I choose one wow-worthy item and curate the rest of the box around it. And the packaging? Let's just say we've come a long way from those stamped boxes and logo tape. When I reached 100 subscribers, I finally ordered my first custom boxes in my signature turquoise. A few years later, we gave The Monogram Box™ packaging the full glow-up it deserved. Out of those 100 boxes, some stand out more than others, for better and for worse. There was the box where FedEx left their truck door open, and my boxes ended up all over a busy road in my town (yes, really). The “Oh My Gourd” box that I thought was funny, but many of my subscribers didn't. Lesson learned - give them what they want! And the custom-designed green Christmas sweatshirt that subscribers still talk about – and still wear – years later. Every one of those moments taught me something. How to plan further ahead. How to problem solve and pivot. How to listen (really listen) to what my subscribers wanted, even when it wasn't what I expected. Today, we plan boxes 6–8 months in advance. I still start with one main item and build the rest of the box around it. And yes , I stopped packing boxes myself after about 45 of them when we moved into the Warehouse (the team kindly told me I was… in the way). And my favorite hack? An automatic paper folder for packing slips. A little thing, but it saves so much time every month. You'd think by our 100th box I could predict exactly what my subscribers will love. But they still surprise me. Sometimes it's the smallest detail that gets the biggest reaction. So what keeps them coming back month after month? The seasonality. Their style needs change, so the box does too. The surprise. That feeling of opening something unexpected every month. The connection. They know I care about their feedback and use it to make each box better. If you're sitting at box #3 or #33 right now and wondering if you're on the right track, let me tell you: you are. And if you haven't launched yet, this advice is for you, too! Consistency matters more than perfection. Growth happens when you keep showing up, even when no one's cheering you on yet. And more than anything, remember: building a sustainable subscription box business is a long game. One box at a time, you're building something bigger than you can see right now. So keep going. Your 100th box is closer than you think. Join me for this episode as I share the story of my first 100 subscription boxes and how the lessons they've taught me can help you reach your 100th box and beyond. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

In this episode, I share my best tips for how to keep showing up in your business even when you don't feel like it. Follow on IG: https://www.instagram.com/sixfigurehoney/Join 6 Weeks to Sales: https://sixfigurehoney.mykajabi.com/offers/vLkjhhia/checkout

Send us a textOn this episode of the Another Way To See It podcast, we talk about how we stay present with what feels like the chaos in the world. Where do you begin to find some kind of ground from which to move with the uncertainty of the times? How do you recognize what's happening in your body as clues to what is real for you, what you need to attend to, and what you have to offer others? Coaches:  Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: A Rush of Inspiration by Evan Mac Donald  Support the show

Scott and Eben talk about the Colorado Rockies, who are historically bad on the field but continue to draw decent crowds to Coors Field. They also talk about Chandler Bats, the batmaker of the pros; the latest in the WNBA labor talks; and a new gambling tax taking effect in 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunday, June 29, 2025Series: Don't Fake ItMessage: Keep Showing UpBy: Bryant May, Lead PastorLearn more about The Exchange at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theexchange.cc

"And then all of a sudden then you get jobs, then you meet other people on those jobs, and if you are showing up all those times, all of those people now go, 'Eugenia is really great.' And maybe they don't hire you for another decade, but then at a certain point they do!"Today's episode was ripped directly from one of our 10,000 NOs Working Actors Community weekly zooms where Matt addresses the challenges that face our members. Today, we discuss how if you continually show up, things will eventually fall into place. The energy we put out comes back to us. If you can be of genuine service to others, you never know how things can come back your way.10,000 NOs is here to inspire you and help you realize you are not alone if you're battling to overcome rejection in your career or life.So, if you're an actor, writer or filmmaker and you like what you hear in the snippets from our Working Actors Community zooms enough to want to be a part of it, CLICK HERE.Remember, “failure” is just opportunity in disguise, and you can flip the script to make your setbacks serve you.SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN JOIN THE WORKING ACTORS COMMUNITY

Ever felt discouraged after being turned away by a local business, wondering if your efforts in ground marketing were truly worth it? This episode of the Ground Marketing Series unpacks why the most successful marketers are the ones who keep showing up, even after a "no." We dig deep into the art and science of persistence, revealing how a single visit rarely seals the deal—but a strategic, consistent approach can turn every interaction into an ROI goldmine.Divided into actionable sections, we explain the power of psychology in persistence—from understanding gatekeepers to harnessing the familiar effect. Next, we guide you through the "Three Phases of Profitable Persistence," including scripts, mindset shifts, and tactical moves for each stage. You'll also get practical tips for building trust cycles that turn businesses into referral sources for life. If you're ready to move beyond transactional marketing and forge lasting partnerships, this episode is your blueprint!What You'll Learn in This Episode:Psychological secrets to overcoming initial rejections and building trust over time.How to transform your offer into a win-win opportunity for every business you visit.The three proven phases for gaining new patient referrals through persistent, respectful follow-ups.Step-by-step scripts and materials that fast-track your ground marketing process.Why maintaining "urgency without rushing" leads to dependable results.How purposeful persistence lays the groundwork for consistent ROI, not just lucky breaks.Ways to track your progress and keep follow-ups organized for maximum efficiency.Tune in now to discover how a strategic, persistent approach turns ground marketing visits into lasting patient referrals and immediate ROI!‍‍Learn More About the Ground Marketing Course Here:Website: thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment‍For more helpful tips, strategies, ideas, and marketing advice, join my weekly newsletter here.The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041

There are moments when it feels like you're trying but not getting anywhere.  That can feel defeating.  It's not just the results that sting. It's the fact that you expected more from yourself. Maybe you skipped some workouts. Maybe your nutrition was off. Maybe you let stress win.  Well today we're going to chat about how to keep going when you feel off track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

This week, I'm talking about something we don't often say out loud—what happens when burnout starts to look spiritual? You know that moment where you're still called, still committed, but your capacity feels like it got hit by a truck? Yep, we're going there. I open up about my own experiences with soul fatigue, what Scripture really says about growing weary in well-doing, and how to recognize the signs before you hit that breaking point. I also share three questions that have helped me check in with myself: Am I running from something or running toward something? What's fueling me—obligation or overflow? Am I resting to recover or scrolling to escape? Let's be honest, let's be kind to ourselves, and let's talk about how we keep showing up when quitting sounds like relief.Author School Guidebooks: havilahsauthorschool.com/guidebooks

Keep Showing Uphttps://lifemotivationdaily.blogspot.com/

We're bringing you something a little different today! This is a reair of an interview Krista did as a guest on Becky Launder's Modern Direct Seller Podcast, and we thought it was too good not to share with you here on She Sells He Sells. In this conversation, Krista opens up about her journey from struggling in direct sales to building a thriving business, and shares practical strategies for showing up authentically on social media - even when it feels really, really hard. Listen in for: - Why your struggles are actually more relatable than your successes - How to use Instagram Stories to create genuine connection with your audience - The power of finding meaning in everyday moments and turning them into engaging content - Why authenticity beats perfection every single time on social media - Practical tips for navigating business transitions while keeping your audience engaged - How AI can actually help (not replace) your storytelling - Why people are watching silently and how to connect with them If you've ever felt stuck on what to post or wondered how to keep showing up when motivation is low, this episode is packed with actionable insights to help you show up with confidence! Originally aired on the Modern Direct Seller Podcast with Becky Launder: Connect with Becky: Instagram: @moderndirectseller Website: moderndirectseller.com --- What's Your Sales Style? Find out here! https://www.kristademcher.com/sales-style-quiz Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g Follow SHE SELLS HE SELLS on IG: https://www.instagram.com/shesellshesellspodcast

In Episode 256 of the Best Coach Ever podcast, we're keeping it realer than real about showing up in your business when life is straight-up lifing. Whether you're grieving, burnt out, spiraling, or just surviving a season that's got you clinging to your last nerve, this episode is your lifeline. Because guess what? You don't have to pretend everything's fine—or run yourself into the ground—to keep things moving.We're talking about what it actually looks like to run a high-touch, visibility-heavy business when your energy is in the trash. From rethinking what “consistency” really means to giving you practical ways to tread water without ghosting your audience, this is your official permission slip to lower the damn bar—and still be a badass business owner. Think of it like the business version of a 20-minute walk: maybe it's not your fastest sprint, but babe, it still counts.If you're caught between disappearing and delivering, craving a nap but needing to post, this episode is your no-BS guide to staying visible without losing your mind. Because “good enough” is still progress—and sometimes, that's more than enough.In this episode, we cover:1) When You'd Rather Be Hiding in Bed [0:00 - 3:42]- What inspired this vulnerable episode and why the struggle is so real right now.- A raw behind-the-scenes look at showing up during personal hardship.2) The Truth About Visibility-Based Businesses [3:43 - 7:26]- Why it's normal to want to disappear when life feels hard.- The emotional weight of running a high-access coaching business.3) Showing Up So You Don't Feel Like It Isn't Fake [7:27 - 13:02]- Ditching the belief that you need to feel great to be “authentic.”- The difference between sharing your life and marketing your business.4) Treading Water: The Low-Effort Consistency Plan [13:03 - 20:05]- Using old content, templates, and “emergency posts” to stay visible.- How to keep your business moving when creativity is drained.5) Protecting Your Mental Health While Staying Present [20:06 - 26:30]- Avoiding the shame spiral by staying off the comparison scroll.- Real self-care strategies that don't include punishing yourself for being human.6) What “Good Enough” Can Look Like in Business [26:31 - End]-Why consistency doesn't mean perfection.-A reminder that slowing down doesn't mean you're failing.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

How to Keep Showing Up When You're in Summer ModeSummer schedules can be chaotic…or blissfully slow. Either way, keeping your Etsy shop visible doesn't have to mean going full speed or launching something new every week.In this episode, we're talking about how to stay consistent enough to maintain your momentum during the summer, without burning out. You'll learn how to create a light visibility routine, get honest about your time, and set one simple goal that helps you keep your shop moving (even when you're in vacation brain).If you've been wondering how to show up this summer without doing too much, this episode is for you.What you'll learn:How to match your shop strategy to your actual summer scheduleWhy a simple routine can be more powerful than a big planExamples of low-effort visibility actions that actually helpHow to set a summer goal you'll actually stick toMentioned in the episode:Join the Facebook group: https://www.facebook.com/groups/theheartlandcreativeYour Next Steps:Work with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

Sponsored by: Set For LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________In this episode, Dr. Jordan Grumet, sits down with host Dr. Bradley Block to address the public's eroded trust in science and medicine, fueled by perceptions of greed. Drawing on insights from his work in hospice care and financial independence advocacy, Dr. Grumet challenges the notion that physicians are profit-driven, emphasizing that purpose, not money, sustains medical practice. He cites the Harvard Adult Development Study, which shows interpersonal connections, not wealth, drive happiness, and argues that physicians persist through burnout due to a deep sense of purpose. To counter third-party exploitation by pharmaceutical companies, insurance firms, and private equity, he advocates for “shared storytelling” to close the intimacy gap between providers and patients. By sharing personal struggles publicly through blogs, podcasts, and poetry, physicians can rebuild allyship with patients, fostering a healthcare revolution to demand legislative change. Dr. Grumet's upcoming book, set for release in September 2025, explores these themes, urging providers to humanize their profession.Three Actionable Takeaways:Share Personal Stories Publicly – Use blogs, podcasts, or public speaking to share the emotional challenges of medicine, fostering empathy and trust with patients outside the exam room.Reframe Physician Motivation – When accused of being profit-driven, highlight data showing most physicians earn minimal pharmaceutical payments (less than $1,000 annually), emphasizing purpose over profit.Advocate for Systemic Change – Unite with patients to push for legislative reforms that curb third-party exploitation, such as insulin price caps, to improve healthcare access and affordability.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Jordan Grumet is a board-certified internal medicine and hospice physician, also known in financial independence circles as Doc G. He is the author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life and The Purpose Code: How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy. His upcoming book, set for release in September 2025, explores third-party exploitation in healthcare and the power of shared storytelling. A blogger, poet, and speaker, he advocates for purpose-driven medicine to restore public trust.LinkedIn: http://linkedin.com/in/jordan-grumet-38a506179Website: https://jordangrumet.com/Podcast: https://podcasts.apple.com/ng/podcast/earn-invest/id1440355498About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes.  In today's episode, I sit down with author and speaker Mary Marantz for a conversation that will light a fire under you in the best way. Mary shares how she approaches life with urgency, not fear, because she knows the clock is ticking and the dreams in her heart deserve action. Do we truly realize that the more we do hard things, the more we can do hard things?  We talk about what it means to stop waiting for the perfect moment, and how your brain can be trained to do hard things on purpose.  She discusses Predictive Brain Theory, perfectionism, the desire to fast-forward through the hard parts of chasing your dreams, self-sabotage, and why most people give up before consistency ever kicks in.  If you've felt stuck in fear, paralyzed by procrastination, or are just tired of sitting on the sidelines of your own life, this episode will challenge you to stop waiting and go do the thing. Get Mary's Book | Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway Take Your Fear Assessment Quiz: namethefear.com  Follow along with Lindsey on IG @livingeasywithlindsey.  Follow along with Mary on IG @marymarantz

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU    CHAPTERS 0:00 – 10 years of lessons learned 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self 5:29 – Lesson 3: You're Not the Only One Struggling 6:55 – Lesson 4: Don't Overdo It With Speedwork 7:50 – Lesson 5: Progress Over Perfection 9:42 – Lesson 6: Really Listening 11:39 – Lesson 7: Aim High, Go For It 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It 14:01 – Top 5 favorite YouTube videos 18:46 – Thank you!!!   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman  ► Strava: https://www.strava.com/athletes/1329785  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

If you've been stuck in a season where you've found yourself wondering if it will ever end, just know that you are NOT alone! When I asked my text community to send in questions for a Q&A, there was one prevalent theme that kept coming up: How can I keep showing up for my big dreams, even during times of uncertainty or change? Today, I'm sharing tangible tips you can use to better support yourself, create a sense of safety, and navigate tough challenges — even when life feels like a dumpster fire. I also want to highlight how these difficult periods are not only a positive thing — but a necessary one! — in order for us to grow, heal, and unlock our full potential.   HIGHLIGHTS 00:00 How to show up for your dreams, even during challenging seasons. 07:40 The ONE thing you need to support yourself (when life feels like a dumpster fire). 13:00 What was the most difficult lesson I had to learn to support myself? 15:30 Ways to create your own safety when life throws a curveball. 21:15 How can you keep showing up when times are uncertain? 26:45 Why challenging seasons are necessary to grow and to heal.   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity