Relentlessly Fit with Beckie

In today's episode, Beckie talks about 3 things to evaluate if you have been tracking macros but not seeing the physique results you want. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training & nutrition clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9 *************************************** MACROS 101: Live Mini-Course is happening Oct 25-27, 2022! We will cover all things macros, real tangible ways to achieve your physique goals and mindset work that may need to happen to eliminate any self sabotage that is holding you back. DM MACROS to Beckie on IG for more information or save your spot in the link below before Tuesday October 25, 2022! https://bit.ly/3eMconL

In today's episode, Beckie talks about 1 thing to do before hiring another coach. Something is holding you back from the life you want. It's easy to want to hire someone to help us, but until we take the action talked about in this episode lasting change will be hard to achieve. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training & nutrition clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In today's episode, Beckie talks about turning your every day tasks into a competition to reach your big, audacious goals! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In today's episode, Beckie gives 14 things she wish she would have known before she started prep for the very first time! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In today's episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In today's episode, Beckie shares a sneak peek at a mindset call that will be included in a new program coming to the Relentlessly Fit line up. Before listening to this episode, grab 2 sheets of paper and get ready to implement what you're listening to in real time!! ************************************* Relentlessly Fit currently is accepting 2 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In this episode, Beckie answers your questions about prep, show and reversing out of show from her first show experience. Follow Beckie on IG! HTTPS://www.instagram.com/Beckie.flowers

On this week's episode, Beckie goes over different ways to track your progress beyond focusing on the scale! So many times we focus so much on the numbers on the scale and not enough on all the other progress being made!

Today, Beckie answered your questions and assumptions on her first prep so far!!

On today's episode, Beckie talks about how important it is to establish habits that make you the best version of you. We don't build them for the time that things feel easy, we put in the work to build habits for the ridiculously hard seasons of life.

One this week's episode, I chat with Hannah Camfield about fitness, life and evolving! Hannah is the owner of HC Fit, an Evolve X coach and former bikini competitor who shared her journey from former party girl who skipped gym class to a national level competitor & personal trainer! This is an episode you don't want to miss! Find Hannah at: Https://www.instagram.com/Han_camfit Find Beckie at: Https://www.instagram.com/Beckie.flowers

On this week's episode, Beckie discusses the differences between being a perfectionist and expecting excellence of yourself Follow Beckie on instagram: https://www.instagram.com/Beckie.flowers Apply for 1:1 online coaching: https://forms.gle/MyqJj8wAZb66hmXe9

On today's episode, Beckie discusses dealing with overwhelm. Follow Beckie on IG: https://www.instagram.com/Beckie.flowers

On today's episode, Beckie discusses her current prep and imposter syndrome. She gives her take on imposter syndrome and how to move past it. Follow Beckie on IG: https://www.instagram.com/Beckie.flowers

On today's episode, we discuss how to handle an unexpectedly packed gym! Relentlessly Fit Facebook Group: https://www.facebook.com/groups/2819496944993016/?ref=share Follow Beckie on IG: https://www.instagram.com/Beckie.flowers

Today, Beckie discuss the book The Mountain is You by Brianna Wiest. She dives into what is self sabotage, a few ways we may be self sabotaging and what she has found helps her with it! Find The Mountain is You here: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery https://www.amazon.com/dp/1949759229/ref=cm_sw_r_cp_api_i_F2FJQ5M7GERSGS46Q609 Follow Beckie on Instagram here: https://www.instagram.com/Beckie.flowers

Today, Beckie gives some real life tips for winning the weekends with your fitness goals! Find Beckie on instagram: https://www.instagram.com/beckie.flowers Join the free Facebook community for Relentlessly Fit: https://www.facebook.com/groups/2819496944993016/

Today, Beckie talks about her top take away from attending a marriage conference for the first time this past weekend! This take away can be applied to any friendship or relationship!

Today, Beckie talks about the idea of being in a plateau. This was a highly requested topic!! First, she discusses what a plateau is and signs you might not actually be in one. Many people think they are in a plateau when that is just not the case. Then, she discusses what to do if you are truly in a plateau. If you are interested in diving deeper into coaching with Relentlessly Fit, you can find more information on Beckie's instagram page @beckie.flowers

Today, Beckie discusses the speech The Man in the Arena by Theodore Roosevelt. She dives into how we are all gifted in one way or another to bring value this world. We can not dim that gift because of the opinions of others. She discusses why some people may have the best of intentions when they give certain opinions and how we can switch our mindset around to not receive these in anger but in love.

On the episode, Beckie talks about the mindset and some practical ways to navigate fitness and health while dealing with life struggles and chaos. 1:1 Coaching Start Here: https://www.1stphorm.app/Beckie Relentlessly Fit Fb Group: https://www.facebook.com/groups/2819496944993016/?ref=share

Today, Beckie sits down with her sister, Rachel Huddleston and talks about their experiences homeschooling over the past 2 years. They dive into common fears and misconceptions, what curriculum they use and talk about their experiences growing up homeschooled vs homeschooling today. If you have thought about homeschooling or are a new homeschool family, this is for you!

Today, Beckie talks about protein! She breaks down why protein is important to our bodies and goes over some easy ways to help hit your personal goal consistently!

Today, Beckie dives into struggles she's been facing recently as a mom. She gets real about insecurities that were coming up, how she saw her thinking on the subjects and some game plan action steps she's taking to improve! As a mom of 3, these struggles will come up! Beckie's goal is to help you catch yourself in these struggles quickly and adjust what might need to be adjusted!

Today, Beckie talks about the importance of having a night time routine for yourself. She discusses some reasons why sleep is important and going into a little of her personal night time routine.

Today, Beckie talks about the idea "how you do one thing is how you do everything." She discusses how the small details that are easily overlooked really add up to the major results many of us are looking for! Follow her on social media at www.instagram.com/beckie.flowers

On today's episode, Beckie and her husband sit down and discuss their story. It's not a traditional love story by any means but many life lessons were learned through the hard parts. They had to learn to grow as individuals in order to build a life and family together.

On today's episode, Beckie talks about showing up and pushing harder than anyone else around you. If you want your clients, kids, significant other or friends to push towards their full potential, you will need to be pushing harder for yours. As we end 2021, Beckie would like to challenge you to not only listen to this advice but go 120% in on putting it into action! Happy New Year!!

Today, Beckie breaks down 5 points to focus on this next year. These are points that she has actively focused on throughout 2021. They have given her more clarity and more drive than ever before. She wants to pass them on to you!

Today, Beckie is going over 7 realistic habits to create to start your day off right. A morning routine will allow you to start the day on your terms no matter what the day brings!

Today, Beckie sat down with Hailey Schmidt (BossLadyHailey) to talk about how to tackle some hard obstacles we face over the holiday season while working on fitness and nutrition goals. Hailey has been in the fitness industry for 10 years and offers very practical advice for mastering your mindset this holiday season! Follow Beckie on social media at www.instagram.com/beckie.flowers Follow Hailey at www.instagram.com/BossLadyHailey

In today's episode I talk about why gratitude is more than just a Thanksgiving hype, my journey with it in my own lift and a challenge for you!

Today Beckie is talking about building and maintaining habits that will compound to build the future you're wanting!

Today, we sat down to talk with Blanca Wendt. Blanca is a wife, mom and she has been on a fitness journey to create a whole new lifestyle for herself for the past 9 years. She is a wealth of knowledge on getting started, how to keep things simple, and she speaks openly about the mindset issues that many people face when they change their lifestyle for the better! I'm excited for you to hear more from her! Find me on social media: www.instagram.com/beckie.flowers Find Blanca on social media: www.instagram.com/blwendt87 Relentlessly Fit Coaching Application: https://forms.gle/JPgZkE7n8z72YPv69

Today, we are talking about taking personal responsibility and growing from experiences that may be less than desirable. Follow Beckie on Instagram at https://www.instagram.com/beckie.flowers

On today's episode, Beckie had the opportunity to be interviewed on the This Wonderland Life podcast. They spoke on how she got started in fitness, what struggle most women face in fitness, how to make fitness fun and everything in between!

In today's episode, I talk about knowing when to follow through on something you say you're going to do and when to know when you might have to just hit the pause button for a minute and 2 action steps to look at.

On today's surprise episode Beckie talks about how she is handling the negativity that bombards us daily.

In today's episode, Beckie is talking about insecurities that hold us back and getting really curious through your fitness journey.

What do you do when you're short on time and have no equipment to workout with?! Today, Beckie will go over some practical, general ideas to still get in a good workout from home!  Beckie's IG handle: beckievenard  Relentlessly Fit 1:1 Training Application:  https://forms.gle/Bv54R5dLBXscappg8

Join me today on my 34th birthday as I discuss 7 things that I have learned over the years and am still working on (I've learned I really like the number 7

This week I'm talking about 7 things I've learned on my fitness journey and some practical tips that apply if you're new to fitness or have been in the game awhile!

Today, Beckie gives a little tough love and 3 things that she does when struggling with feeling in a funk

Today we'll talk about taking messy action and 3 real life ways to do this!