Podcast appearances and mentions of Brianna Wiest

Do you feel like no matter how hard you try to make changes, you always seem to fall flat on your face? Maybe you stick to your goals for a few weeks, but then life happens—cupcakes are served, plans don't go as expected, and suddenly you find yourself devouring a whole bag of Oreos or adding more fabric to your already full stash. If this sounds familiar, this episode is for you. I'm Dara Tomasson, and welcome to the 200th episode of The Quilters Coach Podcast! That's right—200 episodes, over four years of showing up, learning, and growing together. And guess what? It's all been perfectly imperfect. In this special episode, we're tackling perfectionism head-on. So many of my clients don't even realize they're perfectionists—until they take my quiz and have that oh wow moment. Perfectionism shows up in sneaky ways, keeping you stuck in all-or-nothing thinking, self-doubt, and endless frustration. But today, I'm here to offer you something invaluable: relief. In This Episode, You'll Learn: Why embracing imperfection is the key to real change The perfectionism quiz—how to recognize the hidden ways perfectionism is holding you back How perfectionism fuels self-sabotage (whether it's with food, quilting, or relationships) The wisdom of Brianna Wiest, Benjamin Hardy, and Stephen Covey on growth, nature, and success How small, consistent actions over time lead to massive transformation A Story of Breakthrough I share the inspiring story of a woman who followed me for years, doubting herself, before finally reaching out. She thought she wasn't “smart enough” to figure things out, but the truth was, she just needed the right tools to process her emotions and break free from old patterns. Now, she's inside Love Yourself Thin, ready to change her life. Take the Quiz! Are you a perfectionist? Find out by taking the quiz on my website! It will calculate your results and give you insights into how perfectionism might be affecting your life. Visit www.daratomasson.com to take the quiz today. Final Thoughts You don't have to be perfect to grow. Nature isn't perfect, yet it flourishes. Growth happens in the mess, in the imperfections, in the willingness to try again. So buckle up, listen in, and give yourself the gift of embracing imperfection. Resources & Links: Take the Perfectionist Quiz: HERE  Join Love Yourself Thin: www.daratomasson.com Follow me on Instagram: @daratomasson Book: The Mountain is You by Brianna Wiest Thank you for being part of this journey. Here's to 200 episodes and many more to come!  

W tym odcinku podcastu #RODK opowiadam o zarządzaniu energią osobistą w dzisiejszym szybkim świecie, gdzie przeciążenie i przebodźcowanie stały się powszechne.

Just in time for Mother's Day, we're sharing our favorite discoveries in France (most are available globally). From products to experiences, we'll dive into what we love right now and why we love it. Take a listen, try some of our favorites and share this episode with your friends!Don't forget to subscribe, rate & review and follow us on Instagram @coucou.pod.PRODUCTS:Merit Lip LinerCaudalie Vinotherapist body lotion + Vinosun RepairGuerlain Abeille Royale Double R Advanced SerumFurterer Paris 5 Sens Detangling ConditionerIlia Limitless Lash MascaraCarriere Freres candlesMUTHA (code ISABELLEB15 for 15% off site wide)GO NUTS nut buttersYSE swimsuitsGIMBER, ginger concentrate drinkIntuitive Eating Book by Evelyn TriboleBooks by Brianna Wiest (101 Essays that Will Change the Way You Think)EXPERIENCES:Insight Timer Meditation App - Sarah BlondinThe Way Meditation AppSculpt Society & Growing Annanas workout videosCreative Writing Classes: Curtis Brown Online

Today, author Brianna Wiest reveals 3 micro-shifts that have transformed her life. Plus, how the discomfort brought on by your brain's conflicting forces is a sure sign that a part of you is ready to die so you can discover more of your true potential.Source: Brianna Wiest at Fulton Theatre » May 9, 2023Hosted by Sean CroxtonFollow me on Instagram

The beautiful mommy of Harvee, Brittany, has come on the pod to talk about her “why” for starting her company Vonu.  Vonu has many products now, but their first product, the Burplee, was so helpful for me with Joh Henry and I SO wish I had it with Chessa and Raylan.  It could've helped me make the decision to not give them mylicon and/or gripe water.  At least now I know and now you'll know :).  We talk about our typical morning routines with the kiddos, friendships in your thirties, how we met, what and why she started her company Vonu, what VONU stands for, how quickly the success was and how it truly has helped so many babies with gas pains and tummy time, the “crunchy” lifestyle, she shares her incredible birth story, why/how to advocate for yourself with your birth plan and anything health, their new diaper bag called “Stackpack” that isn't a bottomless pit like most other diaper bags, generational knowledge, maternal death rates for black women, laws in North Carolina about home births, her advocating for her sister in the hospital, vaginal birth benefits, America's health and infertility  issues, endometriosis, how she's healing her body from within and the changes she's made that have made a difference, her surgery, “Good Energy” by Casey Means, “The Mountain Is You” by Brianna Wiest, “Well Considered” by Just The Inserts, Reddit, birth control, homeschooling, why having these conversations are so important and MORE.  THANK YOU BRIT!!!!!! Can't wait to have you back on:)WE JUST WANNA KNOW WHATSUPPPPPVONU: https://vonubaby.comINSTA: https://www.instagram.com/vonuofficial/https://www.instagram.com/bharvz_/BOOKS:https://justtheinserts.storehttps://www.caseymeans.com/goodenergyhttps://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229

If you've been waiting for a sign to start that dream, share your truth, or trust your voice—this is it. Today, Jessica is joined by bestselling author and speaker Brianna Wiest (The Mountain Is You, The Pivot Year, The Life That's Waiting) for a powerful conversation on quieting that inner critic, creating from your innate authenticity,  and following the pings that can set you up for radical transformation. This episode offers a behind-the-scenes look into Brianna's internal journey: how she rewired limiting beliefs, released the pressure to be seen a certain way, and began creating from a space of deep self-connection. Her story is not just about success—it's about stepping fully into authenticity and watching life meet you there. It's a powerful conversation that serves as a reminder that the thing you've always wanted to do is tapping you on the shoulder. It could be a career change, stepping through fear for the relationship of your dreams, or finally creating the thing that's been living rent-free in your head for years. There's something magical in the air here in 2025. The time to start taking those aligned actions is now. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Sunday for Dogs - 40% off with code TBMGet 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout.Ned -15% off with code TBM15Magnesium Superblends  In This Episode We Talk About:Brianna's journey in quieting her inner critic, sourcing safety, and giving herself creative freedomThe emotional shift from needing validation to self-approvalCreating from truth even when no one is watchingHow social media challenges our ability to stay creatively pureSeparating the art from the marketing: two different vehiclesDeveloping inner safety as the foundation for vulnerabilityWhy 2025 is a collective reckoning for alignment and truthLetting go of what's not meant for you to invite what isThe energetic cost of clinging to misaligned pathsReframing creative blocks as tests of commitment and desireThe impulse to delay as a sign to take action nowUsing visual inspiration (like saved posts) as subconscious manifestation toolsRecognizing that your calling serves others—and they're waiting for youMentioned In the Episode: Check out Brianna's books The Pivot Year and The Live That's WaitingFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Feel Your Feelings DI, and the Validation DI) Connect with Brianna@briannawiest on IGBooks by Brianna WiestSpeaking events Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if your mindset was the one thing holding your business back? In today's episode, I'm sharing three ways that I see mindset keeping female creative business owners from reaching success. I'm also sharing my tips for changing your mindset that you can act on today.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by my new free guide, Magical Momentum. This thirty-day done-for-you marketing plan is designed to connect you with your ideal clients, and to get you out of your marketing rut. If you're ready to try something new and hit the easy button on your marketing, grab the free guide today.Review the Show Notes:Your mindset around time (5:48)Your mindset around money (16:57)Your mindset around perfection (21:36)How to work on changing your mindset (25:20)Connect with Sabrina:Magical Momentum: sabrinagebhardt.com/momentumInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.comStop Overthinking by Nick Trenton: amzn.to/3QNnet2You Are A Badass by Jen Sincero: amzn.to/4hK2tJKThe Mountain Is You by Brianna Wiest: amzn.to/4iRfGBVRich as F*ck by Amanda Frances: amzn.to/4l80HVSTimer Cube: amzn.to/43lFYYa Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something keeps pulling you off track?This episode dives into the concept of self-sabotage through the lens of The Mountain Is You by Brianna Wiest, and how it shows up on your health and fitness journey.We'll talk about:What self-sabotage really is (spoiler: it's not laziness)Why your brain resists change — even when you want itSneaky ways it shows up in fat loss, food, and fitnessHow to build awareness and stop repeating the same patternsPractical mindset shifts that make consistency feel possible againYou'll walk away with more clarity, more compassion for yourself, and tools to start climbing your own mountain — one step at a time

#170: Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a life you're proud of—not just one that looks good from the outside. We get into the real stuff: Why waiting until you're "ready" is a trap; how to tell if you're on the right path or just stuck in a loop; why changing your mind is not failure, it's freedom; how to stop outsourcing your intuition and finally trust yourself; and what true success actually feels like (and why it's like adding another leg to a table). It's time to stop sitting in the waiting room of your own life–this episode is your sign to stop saving the good wine or fancy china, and start living your life now.This episode is brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.This episode is also brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy. For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Join us as we delve into the inspiring journey of Annie Izmirliyan, a CEO, certified financial planner, and single mom. Discover how she overcame the emotional turmoil of infidelity, transformed her financial situation from deep debt to six-figure savings, and transitioned from a corporate career to entrepreneurial success. Annie shares valuable insights on trusting your instincts, building a supportive community, and the power of self-development tools. Don't miss this empowering episode!Resources:"The Mountain Is You" by Brianna Wiest: https://amzn.to/3RErQSA"Finding Your Own North Star" by Martha Beck: https://amzn.to/3XNVSHjConnect with Annie:

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here's what no one tells you—your emotional eating has nothing to do with food. It's not about willpower, discipline, or trying harder. It's about self-sabotage as self-protection. When you don't know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It's not a lack of control; it's a survival instinct. But if you don't address this at the source, you'll find yourself in the same cycle over and over again. In the final episode of the Self-Sabotage Series, we're breaking it all down: Why your brain clings to old habits, even when you're determined to change How the 24/7 news cycle makes you more vulnerable to emotional eating A simple, strategic plan to help you break free for good This is the conversation that changes everything. Inside This Episode, You'll Learn: The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline) Why emotional eating is a coping mechanism, not a personal failure How constant global uncertainty fuels stress-driven habits The three-step plan to stop reacting to stress with food The one skill you must master to take back control of your body and mind It's time to step into something different. If you're ready, let's begin.   FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha The Mountain Is You by Brianna Wiest

Mis niets van de wijze woorden van Brianna Wiest met de Nederlandse editie van ‘When You're Ready, This Is How You Heal'. Dit boek is voor alle vrouwen en mannen die af willen van hun innerlijke pijn. Uitgegeven door Kosmos Uitgevers Spreker: Wynn Heliczer

Are you unknowingly holding yourself back from becoming the best version of yourself? In this episode, I uncover the three sneaky culprits that may be eroding your personal evolution—and how to break free from them. These practical insights will help you stay on the path of self-discovery and true transformation.  Plus, in part two of my conversation with the brilliant Brianna Wiest, we touch on the profound question of purpose—what it really is, how to find it, and what it means for your journey.  Grateful for our sponsors this week: OSEA and Timeline. Get 10% off Osea's new Dream serum at oseamalibu.com/CATT or code CATT at checkout. Get 10% off Mitopure at timeline.com/CATT.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is here to talk about today. Brianna's perspective on personal betterment and the power of self-belief is so valuable, providing helpful tips in this week's episode on how to conquer the hurdle of self-doubt and embrace your flaws to get to the next level. Plus: Brianna talks about how writing saved her life, the biggest challenges about working with a smaller publishing company, and how it feels to share her inner-most thoughts and work with millions.SOCIAL@briannawiest⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠OFFERSLMNT | Head to ⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠ to get a free sample pack.BROOKS | Head to ⁠BrooksRunning.com⁠ to check out the Glycerin 22JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠

EP479. Welcome to The *late* Mom Room – where Renee tackles life with a mix of humour, chaos, and not enough coffee. In this episode, she spills the beans on surviving the CrossFit Open 25.1 (spoiler: it wasn't graceful), recaps Brianna Wiest's book launch in Toronto (and plans to read The Pivot Year... ASAP), and she shares her unfiltered thoughts on the latest Love Is Blind drama and the Oscars. Oh, and don't worry—she's definitely sorry this episode is late... her brain is, well, not functioning properly. Grab a snack, get comfy, and let's get through this together! Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Branch Basics — TMR listeners get 15% off the Premium Starter Kit by using code MOMROOM at BranchBasics.com RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On the first day of each month we review the book of the month. Our book this month is "The Mountain is You - Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.-------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that's meant for you—just like she writes about in her incredible new book, The Life That's Waiting. Trust me, you don't want to miss this episode!We explore the nuances of life's waiting game, uncovering the lessons embedded in patience and timing. The discussion reveals how acceptance of life's pauses can lead to growth and understanding.• Importance of self-exploration and personal alignment • Brianna discusses her journey and impact of her writing • The transformative potential of waiting and trusting timing • Embracing boundaries for mental well-being • Strategies for creating space and prioritizing self-care • Life lessons learned from pain and heartbreak Brianna on Insta: https://www.instagram.com/briannawiest/?hl=enhttps://www.briannawiest.com/HER NEW BOOK:  https://bit.ly/4btwITWConnect with me on social:https://www.instagram.com/sabrina_soto

In this mini solo pint-sized episode, I'm sharing three of my current literary obsessions. After the massive interest in this week's most recent episode with author Brianna Wiest, I thought you'd like to know what other reads I'm loving and why I can't put them down.  Need some delicious reccs? Here you go! The Life That's Waiting  Mind Magic  Pure Human  Thanks to our sponsor Timeline for making this show possible. Head to timeline.com/CATT and enter code CATT for 10% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this inspiring episode of CATT SADLER NOW, acclaimed best-selling author and thought leader Brianna Wiest joins us for a transformative conversation. Known for her influential works like The Mountain Is You and 101 Essays That Will Change The Way You Think, Brianna captivates millions with her insights on personal growth and inner wisdom. Listeners are in for an extra treat as she teases her new book, The Life That's Waiting, which drops tomorrow. Brianna opens up by sharing a personal anecdote about a cherished dress kept in her closet—a symbol of readiness for life's big breakthroughs (like maybe waiting for The Call from Oprah!) This delightful metaphor serves as a powerful reminder that we often prepare ourselves, sometimes in the smallest ways, for those transformative moments that can change our lives forever. Diving deeper, Brianna emphasizes that the journey toward deeper truth is an internal one. Rather than waiting for an external sign, she urges us to recognize that the clarity we seek already resides within us. This realization marks not an ending, but the exciting beginning of a new chapter—one where embracing vulnerability paves the way for personal evolution and the unveiling of our unique gifts. Today's conversation will leave you with renewed inspiration and practical insights on turning moments of uncertainty into stepping stones toward a richer, more authentic life. Are you ready to embark on your own journey of self-discovery and growth? Just listen for a taste of the motivational blueprint available to you!  Thank you to today's sponsors: Troscriptions, Marley Spoon, and Rula. www.troscriptions.com - use code CATT for 10% off Catt's favorite pharmaceutical-grade supplements today! rula.com/CATT - get started on your first step towards better mental health today. MARLEYSPOON.COM/offer/CATT - use this link and code CATT for up to 27 delicious free meals today!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

Katja Burkard ist Journalistin, Moderatorin und Buchautorin und seit dreißig Jahren eines der bekanntesten Gesichter von RTL. Aber sie hat auch mehrere Bücher geschrieben – zwei Kinderbücher und zwei Sachbücher: 2019 erschien „Wechseljahre – keine Panik“ und ganz neu in diesem Jahr „60 ist das neue 60 - und warum es überhaupt nicht wehtut“.Im Long Story Short Buchclub erzählt sie mehr darüber und bringt neue Ansätze zum Älterwerden mit, sowie jede Menge Lieblingsbücher: Sie schwärmt von „Hanni und Nanni“ und Pippi Langstrumpf, sowie für „Jetzt - die Kraft der Gegenwart“ von Eckhart Tolle, „101 Essays, die Dein Leben verändern werden“ von Brianna Wiest sowie „Stille Seele, wildes Herz“ von Veit Lindau. Mehr Informationen zu Katja Burkard: https://www.instagram.com/katja_burkard_official/***Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Discover the transformative journey of healing with our latest PWC episode where we dissect "When You're Ready, This Is How You Heal" by Brianna Wiest. From redefining purpose and recognizing growth to mastering the art of letting go, join our insightful panel as we explore: - The shift from discovering to creating your purpose - Markers of true personal progress - The courage to release what no longer serves you - Breaking cycles of mistakes and embracing self-care This episode will leave you with actionable insights to start or continue your healing journey. Share your healing story in the comments below. How has this book or these concepts -resonated with your life? Connect with us, and let's heal together. #BriannaWiest #HealingJourney #SelfImprovement #BookReview #PWC #PersonalGrowth #MentalHealth #SelfCare #Transformation #motivation

On this episode of Defence Deconstructed, Charlotte Duval-Lantoine speaks to Robyn Hynes about the latest issues in personnel policy. Defence Deconstructed is brought to you by Irving Shipbuilding Guest bio: Robyn Hynes is the interim DND/CAF Ombudsperson – https://www.canada.ca/en/ombudsman-national-defence-forces/information-about-office/ombudsman.html Host bio: Charlotte Duval-Lantoine is the Vice President, Ottawa Operations at the Canadian Global Affairs Institute –https://www.cgai.ca/staff#Lantoine What Robyn is reading: The Pivot Year by Brianna Wiest – https://www.indigo.ca/en-ca/the-pivot-year/9781949759624.html Resources: Military Benefits Browser: https://www.canada.ca/en/ombudsman-national-defence-forces/education-information/caf-members/compensation-benefits/mbb.html DND/CAF Ombudsperson Reports: https://www.canada.ca/en/ombudsman-national-defence-forces/reports-news-statistics.html 2025 Report on Language and Cultural Advisors: https://www.canada.ca/en/ombudsman-national-defence-forces/reports-news-statistics/investigative-reports/standing-together-lcas.html Recorded January 28, 2025. Music by Drew Philipps. Producer: Charlotte Duval-Lantoine

Books Referenced:The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna WiestLet Them by Mel Robbinswww.sherwoodaustin.comFollow us on social media!https://www.instagram.com/londasherwoodaustin/https://www.tiktok.com/@londasherwoodaustin?lang=enhttps://www.facebook.com/profile.php?id=61555231334410 

En este episodio, quiero hablarte sobre el autosabotaje desde la perspectiva de Brianna Wiest. A lo largo de mi experiencia, he visto cómo muchas veces somos nuestros propios obstáculos, y entender este concepto puede ser transformador.Voy a contarte cómo el autosabotaje no es un acto consciente de dañarnos, sino una respuesta a nuestros miedos, inseguridades y creencias limitantes. También compartiré contigo estrategias que me han ayudado a identificar esos patrones y a transformarlos en herramientas de crecimiento.Si alguna vez te has sentido atrapada en tus propios pensamientos o comportamientos, este episodio es para ti. De la mano exploraremos cómo convertir esos momentos en oportunidades para construir una vida más plena y alineada con tus deseos más profundos. Porque sí, tú eres la montaña... y también tienes todo lo necesario para superarla.

For the second episode of 2025, we revisit Kate's conversation with author Brianna Wiest.Brianna Wiest is the bestselling author of the books 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold over 1 million copies, regularly appearing on global bestseller lists, and are currently being translated into over 40 languages. Brianna worked as a journalist as a post-graduate, working for publications such as Forbes and Teen Vogue, before sharing her creating writing and personal reflections gained from years of self-inquiry and meditation.Over time, her work was shared around the world and has touched millions with messages of empowerment, self-reflection, and hope. She is a partner at Thought Catalog, where she first published her books and began sharing her personal writing. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceFollow Our Guest:Official Site: BriannaWiest.comFacebook: Brianna WiestInstagram: @BriannaWiestFollow The Restaurant:Official Website: La BicycletteFacebook: La BicycletteInstagram: @LaBicyclette_Carmel Hosted on Acast. See acast.com/privacy for more information.

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month.What's standing in our way? YOU are.Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen.........................................................................................

As we enter a season of reflection, it's the perfect time to assess where we've been, where we're going, and how to create lasting change. In this episode, we're diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I'll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.Key Topics Include:The power of small, consistent choices (The Compound Effect)Why no decision is ever meaninglessBreaking free from the all-or-nothing mindsetTaking radical responsibility for your progressOvercoming excuses and shifting from “can't” to “can”How better implementation—not more information—leads to real resultsIf you're ready to create real momentum and build a life you're proud of, this one's for you!

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already).  On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more.  She's also sharing with you what she's currently reading, along with a chapter from 101 Essays that Will Change the Way You Think, written by Brianna Wiest. If you're interested in reading either of the books mentioned on today's episode you can purchase them below.101 Essays that Will Change the Way You Think.The Daily Stoic.

Many audiology practice owners struggle to charge what they're worth, fearing they will be seen as "too expensive." As a result, they often underprice their services at the cost of their own profitability. When Robin Waite started his first business, he didn't have a clear business plan or pricing strategy. He often sent out proposals that were ignored. It wasn't until he refined his approach that he saw real growth. Tpday, Robin Waite works with hundreds of business owners, helping them boost revenue and achieve lasting success. In this episode, Kevin and Robin discuss pricing strategies to grow your practice without compromising quality or patient satisfaction. Robin Waite is a business coach, bestselling author, and public speaker with 20 years of experience helping businesses thrive. Since 2004, he has worked with over 250 companies to drive change and growth. In this episode, Kevin and Robin will discuss: (00:00) Introduction  (01:17) From Agency Owner to Business Coach (02:57) Key Lessons from Early Career Mistakes (04:16) Realistic Business Plans That Achieve Long-Term Goals (08:57) How to Reverse-Engineer Your Goals to Attract More Patients (10:33) Why Patients Always Choose Cheaper Options (13:22) Selling Outcomes, Not Features, to Your Patients (16:03) The Life-Changing Impact of Audiology Care (18:17) How to Approach Budget Conversations with Patients (21:58) 3 Pricing Mistakes That Can Slow Your Practice Growth (30:43) Robin's Proven Keys to Building Trust with New Patients (33:36) How Follow-Ups and Gifts Enhance the Patient Experience (37:36) Building Your A-Team with the 'Hire Slow, Fire Fast' Method (41:27) Robin's Personal Growth Journey (43:25) Claim Your Free Signed Copy of Robin's Book Robin Waite is a business coach, bestselling author, and public speaker with 20 years of experience helping businesses thrive. Since 2004, he has worked with over 250 companies to drive change and growth. Robin has delivered over 1,000 discovery sessions on business, online, and social media strategy, helping small business owners, coaches, consultants, and freelancers improve profitability and make work more enjoyable. He is also the author of Take Your Shot. Connect with Robin: Robin's Website: https://www.robinwaite.com Robin's YouTube: https://www.youtube.com/@RobinMWaite  Robin's Instagram: https://instagram.com/robinmwaite  Resources Mentioned: Robin's Book, Take Your Shot: How to Grow Your Business, Attract More Clients, and Make More Money: https://www.amazon.com/Take-Your-Shot-Business-Attract/dp/0995776806 Free Signed Copy of Robin's Book: fearless.biz/tys  The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest: https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery

Brianna Wiest is a bestselling author, speaker, and advocate for self-reflection and personal growth. Known for transformative works including 101 Essays That Will Change The Way You Think, The Mountain Is You, and her latest release, The Pivot Year, she has sold over 2 million copies of her books which frequently top global bestseller lists. Now based in Northern California, Wiest continues to inspire as a speaker at businesses, conferences, and bookstores worldwide, and as a partner at Thought Catalog, where she publishes her books and shares deeply personal, thoughtful content. Her work resonates with readers worldwide, offering insight into emotional intelligence, mental health, and discovering inner potential. Her upcoming release, The Life That's Waiting, is available for pre-order now.  ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Vivo Barefoot http://vivobarefoot.com/tetra Use code 'TETRA25' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

Bestselling author Brianna Wiest has touched millions of readers with her books and quotes featuring messages of empowerment, self-reflection and hope. She found healing and growth in the written word while overcoming personal struggles, and now, she hopes to help others through her writing. In this beautiful conversation from March 2024, Brianna sat down with Hoda Kotb to discuss her own journey inward, the impact she hopes her words have and her latest book “The Pivot Year: 365 Days to Become the Person You Truly Want to Be”. 

What if the only thing standing between you and your happiness was... you? In this episode, we'll explore the ways we unknowingly block our own path to joy, using insights from Brianna Wiest's The Mountain is You. If you've ever felt like you're stuck in cycles of self-sabotage, this episode will help you see how your thoughts and actions might be keeping true happiness just out of reach.We'll dive into the deeper reasons behind why we prevent ourselves from experiencing lasting joy, even when we want it more than anything. Whether you're somewhat familiar with self-help but haven't fully explored your own patterns, or you're just starting to recognize them, we're here to help you unlock the potential for a happier, more fulfilling life.It's time to break down the walls we've built, understand what's really holding us back, and take steps toward a future where happiness is within reach—and something we allow ourselves to fully experience. Let's dive in!Get 10% off THE DAILY ESSENTIAL CO. products!CODE: TDEGRINDTOGETHERthedailyessentialco.com Connect with us:@grindtogethercoShop our products ⁠shopgindtogether.com ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-griner2/support

In this week's episode of Promising Young Surgeon, we delve into a period of significant change and growth that many will face in their careers, often referred to as the "pivot year." This episode features Dr. Fariha Shafi, a dedicated physician educator and professor of medicine at the University of Missouri Kansas City School of Medicine. We begin with inspiring excerpts from Brianna Wiest's book, "The Pivot Year," setting the stage for a thought-provoking discussion. Dr. Shafi discusses her journey into medicine, her long-standing relationships with patients, and the emotional challenges of transitioning from outpatient to inpatient care. She also offers invaluable advice on handling difficult conversations with patients and the importance of self-reflection and feedback in professional growth. 00:00 – Cold Open02:54 – Introduction to Dr. Fariha Shafi23:17 – New Practice Model36:34 – Common Excuses47:03 – Staying Motivated52:30 – Where to Find Dr. Shafi Resources:https://providerdirectory.universityhealthkc.org/provider/fariha-shafi/2238226Interact with the podcast! Email me at pys@heyinfluent.com to ask questions. We would love to hear from the Promising Young Surgeon audience.Promising Young Surgeon is sponsored by Pattern. Discover why more than 20,000 doctors trust Pattern to shop for disability insurance. Request free quotes in 5 minutes. Compare policies with an expert. Buy with confidence. LINK: https://www.patternlife.com/promising-young-surgeon?campid=349433Subscribe, tune in, and join the conversation as Dr. Hardin and her guests tackle the pressing issues facing today's medical professionals and ponder how to nurture a more compassionate and sustainable healthcare environment. Connect with Frances Mei:https://linktr.ee/francesmei.md https://rethinkingresidency.com/about/ Find More info on this series and other podcasts on the Influent Network at HeyInfluent.comFollow the Influent Network on Social Media:LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections. Powered by HurrdatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA  ---

Today's author promises to change the way we think with a collection of essays about why we should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way we see our lives. Support the Show LifeHQ Drafts Write of Passage […]

Are you feeling burnt out, yet still struggling to run your practice efficiently? You might not be aligning with your “Zone of Genius” because you're focusing on the wrong tasks. Having mentored over 200 high-level entrepreneurs around the world, Mike Zeller understands the common genius blockers and self-sabotaging habits that prevent entrepreneurs from reaching their full potential. In this episode, he shares practical strategies for overcoming barriers to productivity and identifying your unique strengths to build a thriving practice.  Mike Zeller is a successful author, YouTuber, and business architect who helps professionals find their zone of genius. He has mentored over 200 high-level entrepreneurs worldwide, driving tens of millions in additional revenue for his clients. In this episode, Kevin and Mike will discuss: - Mike's formula for creating personalized pathways to success - Common genius blockers that sabotage dreams - How to align with your strengths to achieve more - Why you must avoid procrastination and perfectionism - Failure as a tool for growth - The art of block scheduling for peak productivity - How to cut through distractions and find the flow state - Mike's best tips for recruiting and retaining top talent  - The job description that attracts the best candidates  - Developing A-players with personalized growth plans - The challenge of staying focused in a noisy world - Evolving your identity to unlock greater success - And other topics… Mike Zeller is a business architect and entrepreneur mentor who has founded or partnered in over 20 ventures. His businesses have generated over $300 million in sales and he has mentored over 200 high-level entrepreneurs worldwide. He specializes in helping high achievers discover their "Zone of Genius," enabling them to align their purpose with their business goals. He trained under industry giants like Tony Robbins and Jay Abraham and is the author of The Genius Within, where he shares strategies for unlocking your unique talents and achieving success in your “Zone of Genius.” Connect with Mike: Mike's Website: https://mikezeller.com/ Mike's LinkedIn: https://www.linkedin.com/in/mike-zeller-2995b11/  Resources Mentioned: Get a free copy of Mike's book, The Genius Within: https://www.geniuswithinbook.com/gw-book-v1  Grit: The Power of Passion and Perseverance by Angela Duckworth: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108  The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361  Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport: https://www.amazon.com/Slow-Productivity-Accomplishment-Without-Burnout/dp/0593544854  The Ultimate Sales Machine: Turbocharge Your Business with Relentless Focus on 12 Key Strategies by Chet Holmes: https://www.amazon.com/Ultimate-Sales-Machine-Turbocharge-Relentless/dp/1591842158  The Art of Impossible: A Peak Performance Primer by Steven Kotler: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539  The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest: https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229   The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

En este episodio, me adentro en un tema fundamental para alcanzar la vida que todos deseamos: los hábitos y su impacto en nuestra felicidad. Exploro cómo los hábitos son la piedra angular que moldea nuestras vidas, desde los que adquirimos en la infancia hasta los que desarrollamos conscientemente en la adultez. Hablo de cómo identificar los hábitos negativos que nos frenan y la importancia de reemplazarlos por otros que nos impulsen hacia nuestros sueños. Discutiré cómo la terapia puede ser una herramienta esencial para conocernos mejor y cómo lograr estar en paz con nosotros mismos es el primer paso para alcanzar cualquier meta. La felicidad no es una constante, sino momentos fugaces que dejamos grabados en nuestra memoria. Lo que realmente importa es la paz interior y la satisfacción diaria en el camino hacia nuestros objetivos. Finalmente, comparto algunas estrategias clave para mantener la motivación y la constancia, y cómo la manifestación de nuestros deseos solo funciona si realmente creemos en ellos y tomamos acción diaria para alcanzarlos. Este episodio está inspirado en ideas de libros que han tenido un gran impacto en mi vida, como “The Mountain Is You” de Brianna Wiest y “The Compound Effect” de Darren Hardy. Cada uno ofrece valiosas lecciones sobre cómo pequeños cambios en nuestros hábitos pueden generar enormes transformaciones en nuestras vidas. ¡No te lo pierdas y comienza a construir la vida que siempre has soñado!

Brianna Wiest is the best-selling author of The Mountain Is You, 101 Essays That Will Change The Way You Think, and The Pivot Year. Her books have been read by millions of people and she is widely recognized for her wisdom of navigating life's challenges. In this episode we discuss The Mountain Is You including: -the definition of self-sabotage -the ways you can recognize self-sabotage -how we can begin to course correct -the significance of following your intuition or gut -what she's learned about happiness and more.. -- email questions to omaid@omaid.me

Let's do a quick life update with Natalie! She's sharing everything from her updated morning routine, childcare status, how to say “no” as a full sentence, and all the other realtime things that are top of mind. So press play for a little coffee chat!  TIMESTAMPS 0:30 - Recent Life Updates  2:00 - New Routines + Habits 3:33 - Push + Pull Seasons 5:09 - New Morning Practice 7:18 - No Is A Full Sentence 10:10 - Childcare Update + Letting Go of Expectations 13:00 - Being Fully Present 15:00 - Natalie Co-Founded A New Company Called Glōci RESOURCES + LINKS Try Glōci + Use Code “bossbabe” To Unlock A Discount On Your Order! Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Here's The Morning Read That Natalie Mentioned: “The Pivot Year” by Brianna Wiest. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Congrats on surviving another week on planet earth! On today's episode, the current voice in your head, KRYSTYNA HUTCHINSON, touches on the following important topics of our time:have you experienced an NDE or alien encounter? DM ME!! @KrystynaHutch I wanna hear your story My sexual Super BowlObservations from Governor's Ball music festivalThe Great Elevator Debacle revs up Adventures in trying to lower my car insurance Fckboi Theater: Bio Edition A final reading from Brianna Wiest's The Mountain Is You all about getting ahold of yourself! Come see HOOCH (a stand-up comedy show) Thursday, July 25th at 7pm at Zinc Bar, for tickets, visit: linktree.com/KrystynaHutch Sign up for my Patreon -  www.Patreon.com/KrystynaHutchinson Follow me on Instagram - @KrystynaHutchFollow Mikey on Instagram -  @MikeCoscarelliRate and review the podcast on Apple Podcasts and SpotifyWatch full episodes on YouTube

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.What You'll Learn:Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.Pain's Role in Happiness: Discover why pain is necessary for true happiness and personal growth.Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.Feelings vs. Thoughts: The difference between how you feel and how you think you feel.Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.Hedonistic Treadmill: Why constantly trying to change your life doesn't always make you happier and how to deal with it.This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/Don't forget to subscribe, rate, and review! ✨This episode is brought to you by:eharmony - Get who gets you on eharmony! Sign up today Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.Get more content on:Add podcast on InstagramAdd me on InstagramAdd me on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I hope you're soaking up the sun and enjoying the long weekend! On today's episode I, Krystyna Marie Hutchinson, carefully discuss these very important and essential topics: Peyo the Therapy Horse Too-Much-Screen-Time Neurosis Things I should not have purchased but did Orca Whales Who's going to love the “bad” people? A reading from Brianna Wiest's THE MOUNTAIN IS YOU about emotional intelligence. Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson Follow me on Instagram! @KrystynaHutchFollow Mikey on Instagram! @MikeCoscarelliRate and review the podcast on Apple Podcasts and Spotify!

I hope you're soaking up the sun and enjoying the long weekend! On today's episode I, Krystyna Marie Hutchinson, carefully discuss these very important and essential topics: Peyo the Therapy Horse Too-Much-Screen-Time Neurosis Things I should not have purchased but did Orca Whales Who's going to love the “bad” people? A reading from Brianna Wiest's THE MOUNTAIN IS YOU about emotional intelligence. Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson  Follow me on Instagram! @KrystynaHutch Follow Mikey on Instagram! @MikeCoscarelli Rate and review the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday, Hunny, and congrats on surviving another week on planet earth. If only it was as peaceful as it looks from outer space! On today's episode, comedian KRYSTYNA HUTCHINSON speaks on the following vital subject matters of our time: - Recovering from a parent who made it all about them - the world wasn't ready for Jimmy Carter's kindness - Rude ass, mean ass people on the job  - The portal to boobies  - FCKBOI THEATER! - A reading from Chapter 3 of Brianna Wiest's THE MOUNTAIN IS YOU all about using your psychological triggers to empower you and make your life way better - what a concept!  Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson  Follow me on Instagram! @KrystynaHutch Follow Mikey on Instagram! @MikeCoscarelli Rate and review the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday, Hunny, and congrats on surviving another week on planet earth. If only it was as peaceful as it looks from outer space! On today's episode, comedian KRYSTYNA HUTCHINSON speaks on the following vital subject matters of our time:- Recovering from a parent who made it all about them- the world wasn't ready for Jimmy Carter's kindness- Rude ass, mean ass people on the job - The portal to boobies - FCKBOI THEATER!- A reading from Chapter 3 of Brianna Wiest's THE MOUNTAIN IS YOU all about using your psychological triggers to empower you and make your life way better - what a concept! Support the show and sign up for weekly group Share-apy over zoom on my Patreon!  www.Patreon.com/KrystynaHutchinson Follow me on Instagram! @KrystynaHutchFollow Mikey on Instagram! @MikeCoscarelliRate and review the podcast on Apple Podcasts and Spotify!

Are you in an emotional post-mother's day hangover? What luck, let's integrate these feelings baby boys / girls / thems! Comedian and current voice in your head, KRYSTYNA HUTCHINSON, dives into the following topics on today's episode: Arguments for rollerblading  What went down at the Esther Hicks workshop  F*ckboi Theater! A break in the case of Mommy Issues The Near Death Experience of Penny Wittbrodt A reading from Chapter 2 of Brianna Wiest's book, “The Mountain Is You” all about defining the roots of self sabotage  If you want to hear the rest of Chapter 2 it is now available for your listening pleasure on www.Patreon.com/KrystynaHutchinson Follow me on Instagram! @KrystynaHutchFollow Mikey on Instagram! @MikeCoscarelliIf you have it in ya, please rate and review the podcast on Apple Podcasts and Spotify!

Hey Besties! Today is another Benson Book Club Tuesday! Let's take another look at 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author's most beloved pieces of writing. Ever catch yourself thinking, "I don't know what I'm doing with my life"? You're not alone! In this episode, we dive into 20 signs that you're actually doing better than you think. We'll explore what it truly means to lead a good life, challenging societal metrics and embracing the idea that a great life is made up of a series of small, meaningful moments.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What's more? You'll get an extra episode every Saturday each month!Today's Sponsors:Truly - To find Truly Hard Seltzer near you, go to www.trulyhardseltzer.com/locationsEpisode Highlights:00:00 Intro01:28 “I don't know what I'm doing with my life.”04:32 20 signs you're doing better that you think you are11:32 How do we measure a good life?17:14 A great life a series of small moments put togetherGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bestselling author Brianna Wiest has touched millions of readers with her books and quotes featuring messages of empowerment, self-reflection and hope. She found healing and growth in the written word while overcoming personal struggles, and now, she hopes to help others through her writing. Wiest joins Hoda Kotb to discuss her own journey inward, the impact she hopes her words have and her latest book “The Pivot Year: 365 Days to Become the Person You Truly Want to Be”.