Podcasts about crossfit trainer

In this episode we sit down with Dave Bergeron, COO of Everybody Fights and chat about his journey in the fitness industry. While maintaining his credentials as a coach, Dave's lets us into the world of operating a business in the fitness industry, and how to do it at the very top level. Follow Dave: https://www.instagram.com/bergeron_ebf/?hl=en Everybody Fights: https://everybodyfights.com/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Send us a textIn today's episode, I sit down with @drjocelynwallace, a physical therapist, Level 2 @CrossFit Trainer, & toddler mom, to discuss her personal & professional journey through fibroids, high-risk pregnancy, & hysterectomy.Having undergone 2 open myomectomies, a C-section, & ultimately a total hysterectomy, Dr. Wallace shares invaluable insights on healing after major surgery, managing fibroids as a young mom, & navigating early perimenopause.In this episode, we cover:

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.  Chris got a wake-up call in May of 2019 when he had a heart attack in front of his daughter in a local coffee shop which left him fighting for his life at the age of thirty-three. Through dedication and education, he recreated his life and lifestyle to show others and encourage them to reclaim their health to live the life that they and their loved ones deserve.     Chris describes his lifelong struggle with emotional eating and lack of self-awareness. After his heart attack, he began making small changes in his lifestyle, starting with a regime of eliminating sugar, increasing his water intake, supplementation, and walking. By making these simple changes, in just a few short weeks he noticed a significant improvement in his overall health and well-being. That launched Chris on a journey of self-awareness, self-reflection, and continuing to make better choices. Armed with his faith along with his own small team of fitness and nutritional experts who helped him create a lifestyle which continued his positive trajectory of health and fitness, Chris realized that he was capable of so much more than he ever thought possible, and now he helps others do the same.     Download this positive and uplifting episode to hear Chris' story and learn how each and every one of us can reclaim our health and fitness, one change at a time. QUOTE: “Sugar is 100% a drug, and I was fully addicted to it.” ~Chris Roy QUOTE: “I realized I was capable of so much more than I ever thought possible.” ~Chris Roy Http://www.instagram.com/chrisfit316/ https://www.trainerize.me/profile/chrisfit316/Chris.Roy/ https://www.facebook.com/chris.roy.169?mibextid=LQQJ4d https://www.facebook.com/groups/bregachnefitness        

Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will have had one by age 60. And often a woman is told that she's “good to go” after a few weeks, when in reality, when it comes to her sport, she's anything but, and she can struggle for months–or longer–because no one properly helped her rehab to return to powerlifting, doing double-unders, running 13 miles, or many of the activities we take for granted as part of regular life. That's where this week's guest, Dr. Jocelyn Wallace comes in. Using her professional as well as personal experience, Jocelyn devotes her practice to helping women rebuild strength after surgery and bridge the gap back to their active and athletic lives without prolapse, pain, or peeing themselves. We talk all about her work there as well as dealing with common pelvic health concerns, especially pain and incontinence.Jocelyn Wallace, PT, DPT, CF-L2 is a pelvic health physical therapist who helps women get back to the things they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and excision surgery recovery. She has firsthand experience navigating recovery as an athlete, having her first open myomectomy a few weeks after her first powerlifting meet. After seeing how little support is given to women after major abdominal surgery, she vowed to fill that gap. Since then, she has had 2 more abdominal surgeries, with 54 fibroids removed, and is a Level 2 CrossFit Trainer, combining the skillsets of physio + fitness to help women fully return to their active lives. You can learn more about her and her work at drjocelynwallace.com.Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ B-Untethered Train and Travel Trips: Sign up by July 8th to receive an early bird discount on the Mount Kilimanjaro trip. Learn more at https://b-untethered.com/b-train-and-travel-trips/ Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/

Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran's Edge program to assist Veterans, and created a network of support and programs for our Gold Star Families. With the annual Gala dinner coming up, we thought it would be an excellent time to help get the word out about everything that MFH does for our community.Support Mass Fallen Heroes: https://www.massfallenheroes.org/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.Brendan began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.In this episode, we dive deep into the world of metabolic and mental health, emphasizing the paramount importance of microglial cells for optimal brain function. This dialogue traverses through the terrain of functional medicine, discussing groundbreaking ideas on physiological tracking, neuropsychiatric conditions, and the interplay between metabolism, the nervous system, and innate immunity. The interview provides complex scientific concepts while still offering practical clinical tools to help maintain and optimize microglial cells for better mental, physical, and metabolic health.Tune in to learn how to invigorate your health regime, understand the psyche's intricate mechanics, and foster overall wellness. Share this profound knowledge with friends and loved ones to help spread the message of improved health through understanding and action. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaBrendan VermeireWebsite: https://www.metabolicsolutionsllc.com/ Instagram: https://www.instagram.com/the_holistic_savage/     

Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics. Follow Emily: https://www.instagram.com/newsnotnoise/?hl=en Crossfit Origin Story: https://www.instagram.com/thecrossfitbook/?hl=en Broken Science Initiative: https://www.instagram.com/brokenscienceinitiative/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think.Follow Darren: https://www.instagram.com/dbattista05/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Jocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves. Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26 and 32 years old, she saw the lack of resources for women healing from these major operations. Women deserve better support. Today we are discussing all the things you guys! We start off talking about hysterectomies, endometriosis, adenomyosis, what these are, and that having these surgeries doesn't mean you life is over, you can find a path back to life, lifting and all the things, and that's where Jocelyn comes in. We also discuss prolapse, what It is, when it begins and what we can do about it. How and where hormone therapy fits in. To be clear hormone therapy can't work if you're not supporting yourself with adequate nutrition. Strength Training is the magic pill!!! You can work with Dr. Jocelyn through her 90 day revival program for people who've had the above surgeries, you can also give her a follow on instagram @drjocelynwallace. Support the podcast with the following products and companies I am aligned with:   ⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠  ⁠Glow Pro Self Tanner⁠⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠www.beautycounter.com/kylielarson⁠⁠ ⁠⁠⁠LMNT⁠⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. Nuuly - Get $20 off your first rental with this link. https://share.nuuly.com/kylie554 Also...if you REALLY want to support the pod, you can sign up to be a subscriber ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once merely dreams. Tune in to hear from Mike about how he got to where he is, and how his work ethic can apply to anyone that has goals of accomplishing great things.Follow on Instagram: https://www.instagram.com/mikexfinn/?hl=en  Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Bubba's accolades sound made up. A rocket scientist turned venture capitalist, an MIT professor and with a 1-0 boxing record. Bubba has competed at the CrossFit Games 6x in the last 15 years as a masters athlete. Behind all the madness, is a kind hearted, playful human being that is an absolute pleasure to be around. In this episode we chat about how he got to where he currently is, his positive persona, and a couple tips on how to become successful as an entrepreneur.

Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of information about how you can improve your quality of life through fitness TODAY! Let us know what you think. You can find Dr Rockett at https://www.orthopedicsne.com and on IG @321gomd for more 

Ben Bergaron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence'. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times. Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose. Hosted on Acast. See acast.com/privacy for more information.

Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world!Follow Denise: https://www.instagram.com/denthomas7/Follow Conor: https://www.instagram.com/conortmurphy/Follow Big Night Fitness: https://www.instagram.com/bignightfitness/https://www.bignightfitness.com/

Today, Joselyn Miller, owner of Motherhood Strong joins me on the podcast cast and we have such a fun conversation. Becoming a mother is something that changes every priority without you even realizing it. It also changes the way you are able to do a lot of things, including your ability to exercise and be active. Especially when you are "in the trenches" those first 18 months to 2 years. Joselyn started Motherhood Strong to build community and support women in ways that was helpful to the specific season they are in with prenatal and postnatal fitness. She knows that your body is different as you are preparing for having a baby and then again after you deliver. Maintaining your fitness or regaining your fitness has to look different and Joselyn knows just how to teach you how to listen to your body and still get the results that you want.   She teases that she actually put this community together so she could have friends. Please check out her website and social media. Be sure to share this episode with all of your mom friends and let them know they are not alone if their exercise currently looks really weird. We know that the season of motherhood is one of the hardest we will experience so together let's be Motherhood Strong. Ways to Find Motherhood Strong: Website: Motherhood StrongFacebook: FacebookInstagram: Motherhood Strong (@motherhoodstrongstl) • Instagram photos and videos Ways to Find Embrace. Live. Thrive.:Website: Embrace, Live, Thrive! (embracelivethrive.com)FB: (1) Embrace, Live, Thrive | FacebookInstagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videosJoselyn Bio: Joselyn, the founder of Motherhood Strong, is a mother of three and lover of movement. With a background in dance as well as CrossFit, guiding people to move efficiently and functionally has always been a passion. Since becoming a mother and realizing that there is very little guidance for training during the motherhood journey Joselyn has made it her mission to help other women have the best and most comfortable prenatal and postpartum experiences possible. Joselyn is a certified Pregnancy & Postpartum Athleticism (PPA) coach and Level 2 CrossFit Trainer.

TODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST:Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™️, a cutting-edge Lab Panel for Mental Health.When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.Email: Brendan@metabolicsolutionsllc.comWebsite: www.metabolicsolutionsllc.comInstagram: the_holistic_savageON TODAY'S EPISODEBrendan and I talk all about brain inflammation- what causes it and how to reduce it! (Hint: your blood sugar plays a hugeee role in all of this!). STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

On today's episode of The Health Detective Podcast, we have a SUPER special guest, Brendan Vermeire!   Brendan is not only an FDNP, but he is a pioneer in the functional medicine space, particularly around the topic of mental health. After struggling greatly with his own mental health (and watching the mental health challenges of a loved one), Brendan dedicated his life to figuring out the many reasons WHY there is such a widescale mental health crisis around the world.    Not only did he come to some amazing realizations, but he has put things together from the research that are truly unique. This is NOT your average mental health podcast episode, that's for sure.   We hope you enjoy this one, and if you have any follow-up questions, you may always reach out to us anytime at @fdntraining on Instagram.   Interested in talking to a Course Enrollment Advisor instead? Visit fdntraining.com/call.    About Brendan:   Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.   He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.   He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course (FMHP™). He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction.  He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health, and the NeuroCeuticals™ Supplement Line.   When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.   The many places to find/connect with Brendan:   Facebook handle: Personal Profile: https://www.facebook.com/brendan.vermeire Business Public Profile: https://www.facebook.com/metabolicsolutionsllc Private Group for Practitioners: https://www.facebook.com/groups/MetabolicSolutionsInstitute Instagram handle: @the_holistic_savage Linked In: https://www.linkedin.com/in/brendan-vermeire-23754693/ Website: https://www.metabolicsolutionsllc.com/

Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry's background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences.Follow Larry: https://www.instagram.com/larry_j_thomas/Follow Conor: https://www.instagram.com/conortmurphy/www.bignightfitness.com

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction.  He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health. In this episode, we cover:Brendan's background and journey to the functional mental health fieldMental health issues and chemical imbalances, with Brendan's viewpoint about the root of our mental health concernsWhat is driving epigenetic changes and how can they show up as mental illnessHow early life stress in childhood can alter our behaviorChasing root causes of health issues and trauma responsesHow mold impacts our brains, and its connection to mental healthBrendan's advice for individuals struggling with their mental healthConnect with Brendan:www.metabolicsolutionsllc.comhttps://www.facebook.com/metabolicsolutionsllc/@the_holistic_savagehttps://www.linkedin.com/in/brendan-vermeire-23754693/Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Music by: The Kid LAROI, Justin Bieber - "STAY" 

After volunteering for American Red Cross DR-145, Tyler found his calling for service to others. He has accomplished more in his 30 years of living than most people do in a lifetime. A few years ago, while serving in the Army, he was diagnosed with a rare cancer in his thoracic spine. What would derail most people, Tyler leaned into his faith to overcome. Tyler tells stories about his journey, his faith, and all the things that have created the man that you see in front of you.. Follow Tyler: https://www.instagram.com/tsimm.dpt/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow. Laura values authentic connection, real talk sharing, and life long learning. She's learned more from motherhood than she ever knew possible and is forever grateful for the journey.  Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at: myradicalroots.com. @laura.radicalroots on IG myradicalroots.com/sourdough-guide modernmamaspodcast.com Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Everyone knows the band. Everyone secretly knows the lyrics to probably more than one song. Havbe you every wondered what life could be like as a member of that band? As you can imagine, there is a lot more to Andy Hurley than meets the eyes as a famous rockstar. In this episode we chat with Andy about how he got his start in music, where his drive comes from, and how a lot of things in his life (fitness included) come from communities of people that are empathetic, caring, and passionate towards a common goal. Follow Andy: https://www.instagram.com/hurleyxvx/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

In this episode of Web3 with Sam Kamani episode I am interviewing Mauricio Magaldi, Mauricio is a man of many talents, he is a Drummer, CrossFit Trainer, Podcast Host and Startup Mentor. But most of all he is a Blockchain catalyst for multiple industries and experienced business transformation leader for Financial Services. He is an advisor or on board of over 10 different startups. Runs multiple excellent podcasts and overall extremely knowledgeable about Blockchain and all things crypto.  In this episode we discuss the need for blockchain and crypto. Why it still matters, the mistakes that Web3 founders make, the future of tech and much more… Nothing mentioned in this podcast is investment advice and please do your own research. Finally, I don't run ads on my podcast. It would mean a lot if you can leave a review of this podcast on ApplePodcasts or share this podcast with a friend. You can follow Mauricio and 11FS here Mauricio:- https://www.linkedin.com/in/magaldi/ Podcasts:- https://bi.11fs.com/ 11FS:- https://www.11fs.com/ Join our Web3 Discord community - "https://discord.gg/2eJ7DVGcx6"  Connect with me here - https://twitter.com/samkamani or https://www.linkedin.com/in/samkamani/  Friends of this podcast:- https://www.cookbook.dev/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/web3podcast/message

Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia.  Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being.In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion! BIO:Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.To learn more about Brendan, please visit: www.metabolicsolutionsllc.com SHOW NOTES: 

“We have such a big pocket of people … that are unhappy. Chronic diseases … more than what it should be. … If there's a way to hopefully reach them and get them more involved in a box, I think that the CrossFit affiliate saves lives.” CrossFit Seminar Flowmaster and former Games athlete Eric O'Connor joins host Adrian Conway on the podcast to share his experience of becoming an integral part of CrossFit HQ. O'Connor was introduced to CrossFit in 2006 by multi-year Games athlete Chris Spealler. O'Connor — a former collegiate wrestler — enjoyed the workouts, but was skeptical. It wasn't until he started researching CrossFit and exploring The Journal that he was all in on the methodology and the sport. In 2008, O'Connor decided to take his Level 1 and began coaching. He eventually pursued his Level 2, interned on the Seminar staff, and now holds the highest CrossFit coaching certification — Certified CrossFit Level 4 Coach. Over his career, he has taught more than 450 CrossFit courses. In this episode, O'Connor dives deeper into his CrossFit story. He describes his journey as an athlete and coach through CrossFit's evolution, gives insight into coaching as an introvert, and discusses the benefits of feedback and being a continuous learner. He also explains his previous and current involvement in the company, from content creation to being a head judge to mentoring future CrossFit trainers. As always, stay to the end to hear O'Connor's answers to Conway's Final Five. Additional ResourcesBecome a CrossFit Trainer → https://www.crossfit.com/certificate-courses/level-1Read “What Is Fitness?” → https://journal.crossfit.com/article/what-is-fitnessExplore the CrossFit Level 1 Training Guide → http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

Music by: Drake & Future - "Big Rings" 

Dr. Elana interviews outdoor enthusiast mama Laura Bruner - she's a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. Laura has extensive experience both in van camping and tent camping with her family and shares a number of tips for mamas who are interested in traveling with their littles.  Laura had lots of great tips on how mamas can let go and surrender to the mess of travel while focusing on the benefits of being outside. They discussed meal planning tips, bathing, packing, organizing, and more! You don't want to miss this episode if you are interested in traveling with littles! Topics Discussed: What life was life living in a campervan traveling cross country Keeping a morning flow even on the road Packing and organizing tips How to handle kid's messes and surrender to the fact they will happen Meal planning Bathing on the road So much more! Show Notes: Visit Laura's website  Listen to the Modern Mamas Podcast  Check out Laura's Etsy Shop where Laura sells all things sourdough  Follow Laura on Instagram  Harvest Host Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I seek to find joy in this crazy life with my family, adventuring in nature, baking and sharing lots of sourdough, creating fun recipes, training for strength and functionality in life, and taking time for daily mindful Flow. My goals are to put family first, prioritize presence, maintain a growth mindset, remember my worthiness, and continue to seek joy. I hope to help others do the same through my work. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Conor answers the question you all asked about fitness and training. Strap in for this one. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor: https://www.instagram.com/conortmurphy/

This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can't wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be life changing for you and your clients. Follow EC: https://www.instagram.com/optimizemenutrition/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/?hl=en Bignightfitness.com

Are you seeking motivation? Do you want to improve your quality of life through fitness? Are you a fitness instructor? Do you have a social media presence? If so, you're not going to want to miss this podcast. There aren't a lot of people more experienced and educated in the fitness world than Matt. NC FIT is a staple in the fitness space for result driven fitness. MDV is not only one of the masterminds behind it, he is also has one of the most inspiring social media presences for people seeking to change their life through fitness. Matt discusses work, training, lifestyle, and all things important to someone who wants success in the fitness space. Follow Matt on IG: https://www.instagram.com/mdv_fit/ Conor Murphy conor@bignight.com Bignightfitness.com

We are thrilled to have our good friend and Mental & Metabolic Health Scientist, Brendan Vermeire, back on the podcast this week! If you missed our first interview with him, make sure you go back and listen to episode #84. In today's episode we discuss what it really means to be mentally healthy, the importance of nutrition for mental health, whether genetic testing is really worth it, the Mental M.A.P. test, and more!Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.SHOW NOTES:0:59 Welcome to the show!2:03 Daily Pop Quiz9:46 Brendan Vermeire's bio10:51 Welcome Brendan to the show!13:08 What does it mean to be mentally healthy?18:04 What percentage is physiological?20:44 The wrong approach to mental health23:49 Standard American Diet & Metabolism26:43 *Sleep Breakthrough*28:39 Eudamonia & “meaning-making”31:28 Why is Blood Chemistry so valuable?34:04 The Mental M.A.P.36:40 How to begin healing mental illness41:40 *Silverbiotics*43:18 Why we need critical thinking47:22 Renee's experience with Chronic Fatigue49:38 Nutrition for Mental Health53:50 Applying conventional methods to the functional world54:14 GLP-1 Agonists medications59:12 The change in mindset against propaganda1:02:59 Supplements vs Behaviors1:04:30 Is genetic testing helpful?1:12:59 Using data to motivate or scare1:15:03 The biggest levers for his mental health1:19:57 Experiencing both light & darkness 1:20:43 The FMHP Course1:23:53 His final piece of advice1:25:53 Thanks for tuning in!RESOURCES:Website: Metabolic SolutionsIG: The Holistic SavageFacebook: Metabolic SolutionsLinkedin: Brendan VermeireFunctional Mental Health Practitioner (FMHP) CourseThe Mental M.A.P. Lab Test - email us for more info!Episode #84 - Our first interview with BrendanSleep Breakthrough - code: BIOHACKERBABESSilverbiotics - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The first agreement, in the book “The Four Agreements” by Don Miguel Ruiz is, “Be impeccable with your word”. Being accountable almost seems like a lost art these days. We discuss the importance of accountability, the storyline in which this became so prevalent and important in Conor's life, and a couple objective measures we can all take to improve our accountability and become impeccable with our words and commitments. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

Doing hard and difficult workouts in the gym goes much further than building more muscle or burning more fat; it's a mentality. The more you can develop your mental strength through physical conditioning, the better suited you will be in life. Once you get used to conquering challenges, your self-confidence increases and your entire fortitude in tolerance for whatever life throws you will start to shift in a positive direction. Let's continue to challenge ourselves every day in 2023! Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/

We've all heard the rave, "discipline > motivation.” Or “The journey is more important than the destination”. Both of those can be useful, but what if we are missing a key ingredient? We all know that motivation comes and goes, but in this episode Conor breaks down why we shouldn't forget about motivation and how we can use it to stay disciplined and consistent. Lots of good nuggets in this short episode. Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ Follow Conor Murphy: https://www.instagram.com/conortmurphy/

Cole Waltner is a wildlife photographer, traveler, history enthusiast, CrossFit Trainer, Business Owner, and Sheriffs Deputy, who has just returned from Nepal after hiking to Mt. Everest Base Camp. His wildlife photography can be viewed at his website http://chasingthewildoutdoors.zenfolio.com and on Instagram @chasingthewildoutdoors Associate Producers (Thank you for your generous contributions that directly support The Big Fat Podcast!) Tina Altman Janine Scott Milo Solomon eat@bigfatlunchbox.com https://www.bigfatlunchbox.com/ https://www.facebook.com/BigFatLunchbox http://www.youtube.com/channel/UCvYJp0BLGUG6nQhJ_FuqPVQ TikTok @bigfatlunchbox April Solomon april@bigfatlunchbox.com Chucody McNiven chucodylmcniven@gmail.com https://www.7kmetals.com/cmcniven

Titles are important, but what do they mean? To be the best 60 minute fitness class in the world, what does that entail? In this episode we dive into some titles like “the best” in certain categories; What is means to have objective data; and how we can continue to refine and advance the fitness industry. Follow Big Night Fitness: @bignightfitness www.bignightfitness.com

In this episode, we are rewinding to the Women's Wellness IG Live Series from March 2022 that I did with 5 AMAZING women talking about The Importance of Women's Wellness. We break our wellness down into 5 categories… Emotional, Health, Physical Health, Marriage, and Financial. Listen in as we talk about Physical Wellness with Patrice Murphy. Patrice Murphy, a health enthusiast has always had a passion for fitness. She believes that maintaining a healthy lifestyle is key to longevity. As a Biology Pre-Med graduate of North Carolina, A&T State University, she understands the significance of nutrition and training the body inside and out. Her certifications include CrossFit Trainer, Personal Trainer, Boot Camp, Group Fitness Instructor, and MixxedFit Instructor, and a diploma in Sports Nutrition. Serving as a personal trainer and online fitness coach at 7PM Fitness, Patrice plays a major role in helping people achieve their health and fitness goals while learning a healthy balance of diet and exercise without having to compromise living life to the fullest. Through her commitment to this role, she has changed the lives of countless people by teaching them key healthy lifestyle skills to sustain long-term results.  Support the Slaying Self Doubt® Podcast with a small donation to help me to create new content and reach more people by Buying Me A Coffee Join the Slaying Self Doubt® Society Facebook Group If you are interested in purchasing ad space for your business on the Slaying Self Doubt® Podcast email me at info@philiciawallace.com Do you have a topic you would like for me to discuss on the show? Complete this form here Disclaimer: I may be an affiliate for products that I recommend. If you purchase those items through my links, I may earn a commission. You will not pay more when buying a product through my link. I only recommend products that I use and am genuinely interested in.

How do you bridge the gap from having amazing relationships and connections in the fitness industry and transfer that into every other aspect of business? Dan "Pickles" Distefano can give you some insight. One of Boston's most vibrant personalities tells us his story from fitness to real estate to investing. Dan has created genuine relationships and trust as a fitness instructor and has been able to successfully transfer that to business of all kinds. We could all learn a thing or two rom Dan! Follow Dan: @pickles.7 Follow Conor: @conortmurphy Follow Big Night Fitness: @bignightfitness www.bignightfitness.com

This week Conor is joined by Sarah White aka 'Coastal Yogi' and Kathryn Lehman who talk about their personal experiences on yoga retreats! They talk about the benefits of investing in yourself and your mental health as well as connecting with like-minded individuals all while relaxing in an ocean-side oasis! Follow Sarah: @thecoastalyogi Follow Kathryn: @kathrynlehman Follow Conor: @conortmurphy @bignightfitness bignightfitness.com

Join Dr. Carla DiGirolamo to learn about all things stress - the good, the bad, and the ugly. How and why does stress impact your health and wellbeing? What can you do about it?   Today's conversation focuses primarily on midlife health in women, as this is Dr. DiGirolamo's area of expertise. We discuss how stress shows up in her fertility patients and her fitness coaching practice, and how we can reduce stress with a small investment of time and energy.   Dr. DiGirolamo is a board-certified reproductive endocrinologist and obstetrician/gynecologist, and has a PhD in molecular pathobiology. She is also a certified menopause specialist, CrossFit Trainer and Nutrition Coach. Dr. DiGirolamo currently works as a fertility & menopause specialist at Boston IVF and as a private coach.   Note: For more from Dr. DiGirolamo, see Episode 44 on what expect during menopause and Episode 45 on navigating menopausal hormone therapy.   Dr. Carla DiGirolamo's links: Athletic Aging newsletter: https://www.athleticaging.blog Website: https://fitforlifemd.com Social Media: @fitforlifemd

Conor joined Sevan Matossian on his YouTube livestream of The Sevan Podcast to discuss his journey from being a troublemaking teenager to joining the Navy to discovering his passion for fitness and training celebrities like Dillon Francis, Zedd, Skrillex, and many more. Check out the full video on YouTube: https://www.youtube.com/watch?v=0It3xycZl6Y&t=2551s&ab_channel=TheSevanPodcast Follow The Sevan Podcast: @thesevanpodcast Follow Big Night Fitness: @bignightfitness Follow Conor Murphy: @conortmurphy

On this episode of Building Men, Anthony and I interview Enflifted Coach and Crossfit Trainer, George Dobbins.  We talk about Hulk Hogan, Barry White, guilty pleasures, jumping over lava, strange relationships with spackle...and that is in the first 10 minutes of the episode.  George is doing some cool things in relationship to personal development and creating a tribe of men.  George Dobbins InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookAnthony Morolda InstagramWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Chop Club For MenFinish The Race – Home of the official Building Men gear

Probably the most frequent questions I'm asked as a trainer, "what's it like to be a celebrity trainer"? Or, “How do I become a celebrity trainer?”. Normally this question is cringe worthy because as trainers, we train EVERYONE. All types of people, but there is a lustrous pull to saying that you are a “celebrity trainer”. In this episode, we demystify the process to training celebrities, professional athletes, high profile clients and more. It may not be all what it's cracked up to be, but for some people, it can be a game changer. Get connected! @bignightfitness @conortmurphy bignightfitness.com

Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.creator of The Mental M.A.P. TM,To learn more about Brendan, please visit:www.metabolicsolutionsllc.comFacebook: https://www.facebook.com/metabolicsolutionsllc/Instagram: @the_holistic_savage https://www.instagram.com/the_holistic_savage/Linked In: https://www.linkedin.com/in/brendan-vermeire-23754693/

Brendan's Bio: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.  He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.  He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.  When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting-edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Description: Dr. Nicole is back with a new episode of Integrative Wellness Radio featuring Brendan Vermeire, a Mental Health Scientist & Certified Health Practitioner who has been busy pioneering and bringing a new and improved functional approach to people when it comes to mental health. In this part, Brendan briefs us on how his own personal journey with mental health motivated him to transition into a functional health practitioner.  With him, we will discover some of the things that aggravate mental illnesses such as anxiety, depression, and lack of joy. Dr. Nicole briefs us that what are some of the outdated belief systems you need to get rid of in order to truly embark on a journey to change your life. Tune in to the whole episode and learn more about mental health! Noteworthy Time Stamps: 01:19 How was Brendan steered into functional medicine?    07:16 Brendan's way of educating practitioners 10:27 Why people are failing to identify what it means to be mentally healthy? 16:13 Brendan's scientific philosophy about mental illness 21:09 Getting out of the fantasy of ‘It's All Good' 23:54 Brendan's mental map that he created and what does it measure? 31:10 The pandemic of mental health problems Social Prompts: To learn more about Brendan, please visit: www.metabolicsolutionsllc.com Brendan's Facebook: https://www.facebook.com/metabolicsolutionsllc/ Brendan's IG: @the_holistic_savage LinkedIn: https://www.linkedin.com/in/brendan-vermeire-23754693/ Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2022

Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. In today's episode we discuss: Why people are getting autoimmune diseases and mental illness more than ever before. What blood tests should people be making sure they get? The Gut brain axis and how it impacts mental health and metabolic health. What is neuroinflammation and is this the cause of so much anxiety and depression? What are the top 5 things you can do for your health every single day. The BIG mindset shift that has to happen to prioritize your health. Connect with the guest and host: Brendan's Website: https://linktr.ee/Holistic_Savage Brendan's Instagram: https://www.instagram.com/the_holistic_savage/ Juliet's Websites: https://www.myrichual.com/ and https://www.rootedpower.com/ Juliet's Instagram:https://www.instagram.com/juliet_root/ --- Send in a voice message: https://anchor.fm/thewoocast/message

On this week's show, I have the wonderful Brendan Vermeire, aka the Holistic Savage, on the show to talk about his passion for mental health. We are talking about neuroinflammation specifically and a variety of root causes - including a modern life of less resistance building and then we move through to interventions to support the healing of the body as well as the building of resilience. Clue: Many of them are painfully simple!  Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information.

Today's guest is Brittany Greenwood, a Registered Dietitian at Healthy Steps Nutrition, CrossFit Trainer, and Pro Athlete. Brittany works with individuals to create customized nutrition programs to optimize performance and recovery. Brittany also specializes in helping individuals manage blood sugar and is heading up a new program at Healthy Steps Nutrition that includes continuous glucose monitoring, expert feedback, and customized nutrition plans using a holistic approach. In today's episode, Nicole Aucoin and Brittany Greenwood discuss: - Common myths around nutrition and performance - Simple tips to help you maximize performance through proper nutrition - Common questions from CrossFit athletes regarding nutrition, exercise, and performance Make sure you tune in to the end; Nicole Aucoin discusses tips for fueling for the CrossFit Open. Click the link for more. 

C.J. Martin is one of the CrossFit OG's. He is the Founder & CEO of Invictus Fitness which has four locations across the US. They are home to many elite teams and individual athletes that have competed at The CrossFit Games. He is an L4 CrossFit Trainer and is formerly a member of the CrossFit HQ Training Team. Wex sits down with C.J. live on the Wodapalooza Podcast Stage to talk about the event, his teams and athletes that are competing and what he is excited to see from this season. We also talk about why he has gotten behind the Yerbae brand and what it means to him. It was a great time talking with one of the absolute pillars of the community. This episode is brought to you by Brushed by Chan. Follow her on Instagram @BrushedbyChan1 to see all of her custom designs and get your very own pair by clicking the link in her bio. Mention "Wex Appeal" to get $20 OFF your order. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support