Podcasts about tamsen

Introducing The #1 Breast Cancer Doctor on the Truth About Mammograms, Hormones & Dense Breasts from The Tamsen Show.Follow the show: The Tamsen Show This is the episode to send to every woman you love.Tamsen sits down with Dr. Elizabeth Comen, a leading breast oncologist, Harvard Medical School graduate, and author of the bestseller ‘All in Her Head', for a myth-busting conversation about breast cancer, early detection, and why advocating for yourself could save your life.Dr. Comen shares how far we've come in treatment and breast reconstruction, the emotional toll of diagnosis, and why a breast cancer diagnosis is not a death sentence today. Tamsen opens up about losing her own mother to breast cancer, and how that grief has shaped her own choices.This episode is packed with information that could change — or save — a life, breaking down exactly when to start getting mammograms, what dense breasts mean (and what to do about them), and the truth about alcohol, hormones, and the rising rates of cancer in younger women.You'll learn:  The latest guidelines for screenings  The difference between local and systemic disease    What metastatic breast cancer really means The real link between alcohol and breast cancer How and when to check your own breasts Why you should not be apologetic to Doctors Breast cancer myths debunked from deodorant to bras Breast Cancer Risk Assessment Tool: https://bcrisktool.cancer.gov/         Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTVGet my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she's an author, matchmaker, and a podcast host! She has become known as the internet's “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online.She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. She is one of the most inspiring women I have ever met, and I can't wait for you to tune in to this conversation! Connect with Tamsen: HERE Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREConnect with Me: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We're discussing hot flashes, brain fog, and the emotional rollercoaster. But don't worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We'll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen's pep talk will leave you ready to take on this new chapter. Don't miss her book, How to Menopause: Take Charge of Your Health and Reclaim Your Life, for more tips on how to thrive during menopause. In this episode, we discuss: What menopause is and what to expect Common symptoms of menopause How hormones change during menopause Shifting your wellness approach during menopause The best diet for navigating menopause Embracing a new sense of self during this life stage Here is my favorite quote from this episode: "You've got to take charge of your health because you know your body better than anybody else.” - Tamsen Fadal Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Tamsen Fadal: Website Instagram Facebook TikTok YouTube How to Menopause New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so glad we're getting to a place where we don't need to whisper the word "menopause" anymore. As you know, Penn and I have talked openly about my perimenopause journey. This week we have journalist and author (and our friend) Tamsen Fadal on the podcast to talk about her instant New York Times Bestselling book, How To Menopause. Tamsen talks about her story as well as advice from experts on how to reclaim your life during the menopausal years. Menopause is not the end. It's the beginning of something else. Stick around until the end for Kim's Top 5 list of “Things I've Googled About Menopause This Week.” You can learn more about Tamsen here: https://www.tamsenfadal.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Most brands focus on messaging — but is that enough? In today's episode, Tamsen Webster, Founder and Chief Learning Officer of Message Design Institute, shares insights on the power of message design and its role in shaping effective brand communication. Tamsen explains how businesses can move beyond messaging to establish a core message that aligns with their audience's beliefs and needs. She also explains why message design is an excavation process rather than an invention, uncovering the true value behind a company's approach.Key Takeaways:(02:30) The difference between messaging and message design and why it matters.(04:56) A strong message must be built on a foundation that customers already agree with.(05:11) Brand positioning is different from a company's core position — knowing the difference is critical.(12:18) Aspirational messaging often misaligns with reality.(17:46) Effective messaging is not about convincing but about aligning with audience beliefs.(19:41) Start with what your audience already wants, not just the problem they have.(25:48) A well-defined message helps brands create content that resonates and converts.(28:49) A clear core message saves time and streamlines efforts.Resources Mentioned:Tamsen Websterhttps://www.linkedin.com/in/tamsenwebster/Message Design Institute | LinkedInhttps://www.linkedin.com/company/message-design-institute/Message Design Institute | Websitehttps://messagedesigninstitute.com/This episode is brought to you by Content Allies.Content Allies helps B2B tech companies launch revenue-generating podcasts and build relationships that drive revenue through podcast networking. We schedule interviews with your ideal prospects and strategic partners so that you can build relationships and grow your business. You show up and have conversations, we handle everything else. Learn more at ContentAllies.com #B2B #BusinessLeaders #Leadership

Ever felt like you should have it all figured out by now? Like life handed you a script you didn't exactly sign up for? Well, Tamsen Fadal is here to throw that script out the window.An Emmy-winning journalist, author, and advocate for midlife reinvention, Tamsen has built a career on telling powerful stories—and now, she's telling her own. From walking away from a decades-long journalism career to becoming a voice for midlife women, she's proving that there is no expiration date on reinvention.Together, Tamsen and Dr. Scott dive into: why milestones don't define us, the radical shift that happens when we stop asking ‘why me?' and start saying ‘what's next?'—and how menopause, career changes, and unexpected pivots are all part of the bigger picture.Topics We Break Down:Midlife Myths & Why We're Doing This All Wrong – Forget ‘aging gracefully'—let's talk about thriving on our own terms.The ‘Now What?' Moment – Why so many of us hit a point where we question everything—and how to navigate it.Reinvention is a Muscle – Why starting over isn't a setback—it's a superpower.The Unspoken Power of Menopause – Breaking the silence around midlife health and why it's finally getting the attention it deserves.The ‘I Get To' Mindset – Shifting from obligation to opportunity in work, health, and relationships.✨ This episode is a love letter to second (and third, and fourth) chances. Tune in and get inspired!

Menopause. It's usually spoken about with disdain, dread, or even fear - if it's even talked about at all! You just suffer through quietly, having a million questions about what's going on with your body, and never really getting relief or answers.Meet Tamsen Fadal, an Emmy Award winning journalist who is literally shredding the silence on menopause. Tamsen is the author of the new book How to Menopause, and creator and producer of the documentary The M Factor.In this conversation, Tamsen Fadal shares her personal journey through menopause, discussing the symptoms she experienced and the lack of awareness surrounding women's health issues. Listen in to our discussion about the importance of education and advocacy for women in midlife, highlighting the need for better representation in the media and the necessity of lifestyle changes to thrive during this phase of life. Tamsen encourages women to embrace menopause as a transformative time rather than a negative experience, advocating for preparedness and empowerment through knowledge.If you're in the midst of menopause or perimenopausal symptoms, you're not going to want to miss this episode!More Resources & LinksGet Tamsen's new book How to Menopause here!Check out more from Tamsen hereFREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterNeed help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners!The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!Follow Megan on InstagramFollow Megan on YouTube

I am so excited to have my pal, award-winning journalist and menopause advocate, Tamsen Fadal, back on the show to celebrate her new book How To Menopause, which I had the honor of contributing to! It has been amazing to watch Tamsen step into being a midlife mentor. She is truly leading the menopause movement we desperately need and I am here for it. I don't know about you, but it wasn't fun going through perimenopause and menopause with next to zero knowledge and no one publicly talking about it. Tamsen shares how watching her mother go through menopause inspired her to cultivate a strong, shame-free community where women can talk about their menopause journeys. We're all going to go through it. Why not empower ourselves and the next generations with more knowledge? I think that's exactly what How to Menopause will do. ❤️ Read the show notes for today's episode at terricole.com/702

Thinking about George Foreman.  Dan rejoices at the return of baseball and marvels at the Japanese Obsession.  Tamsen contemplates Beef Tallow and Gougeres.  How about a Sound Room?  March Madness.  Sesame Street, still going strong?  Thomas Moser and the Continuous Arm Chair. Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer:  Ellie Suttmeier Art:  Zeke Abuhoff

Tamsen Webster is today's guest + we discuss her fabulous book, Find Your Red Thread. In it she shares a clear, step-by-step method for crafting irresistible messaging.  Tamsen explains the concept of the "red thread" + how it helps businesses connect with their audiences through compelling storytelling. You'll want to hear this, it's one of the best books on messaging I've read for a long time.  Look for more shows in this Author Interview strand.  Books discussed in this episode: Find Your Red Thread - Tamsin Webster The Hero's Journey - Joseph Campbell Start With Why - Simon Sinek Tamsen's Website: messagedesigninstitute.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal experience navigating perimenopause alongside a new relationship, emphasizing the significance of understanding and support from partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:18 Menopause Awareness 03:28 Work and Menopause Support 05:06 Financial Perspective 08:00 Communication in Relationships 12:16 New Relationships and Menopause 17:13 Relationship Strains After Menopause 21:26 Reducing Partner's Stress 26:53 Mutual Respect in Relationships Stay connected with Tamsen Fadal on social media for daily insights and updates. Don't miss out—follow her now and check out these links! Instagram - https://www.instagram.com/tamsenfadal/ X - https://twitter.com/TamsenFadal TikTok - https://www.tiktok.com/@tamsenfadal Facebook - https://www.facebook.com/tamsenfadal/ Tamsen's Book: “How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before” - https://amzn.to/4kpAOAh Website - https://www.tamsenfadal.com/ and https://howtomenopause.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, I'm excited! I have a repeat guest on the podcast, Tamsen Webster. Tamsen was here the last time she wrote her first book, Find Your Red Thread, and today she is here to talk about her newest book, Say What they Can't Unhear: The 9 Principles of Lasting Change.You know when everything is smooth sailing and you are enjoying an easy, breezy ride for a while? I know those times, and 2025 is not one of them for me. I am in a period of significant change professionally, so I was excited to talk with Tamsen about her book.The idea of saying what people cannot unhear resonates with me because I want to get my point across strong enough that it gets buy-in and is a good use of my time. As a resident intranpreneur in corporate and entrepreneur outside of corporate, idea buy-in and making friends with change management is crucial.During my conversation with Tamsen, we chatted about:What is the ding for Tamsen?The importance of giving our audience a reason to believe.Why is story the foundation for understanding?Tamsen gives an overview of what a persuasion proverb is and how to use them.What if someone cannot hear our story or refuses to listen? Then what?Her doctoral studies at NYU. She almost gave me the academic bug!Here is more about Tamsen:Part message designer, part English-to-English translator, and now part doctoral student, Tamsen Webster helps leaders craft their case for large-scale change. A sought-after speaker and consultant, she's spent more than 25 years developing the field and practice of persuasive message design, with a particular focus on the principles and processes that build buy-in that lasts.In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she built and delivers the message design curriculum for Elemental Impact, a leading investor in impact startups. She's a judge and mentor for the Harvard Innovation Labs and a professional advisor at the Martin Trust Center for MIT Entrepreneurship. She's also spent over 10 years as the Idea Strategist for one of only nine legacy-level TEDx events and was named to the Thinkers50 Radar in 2022. She's the author of two best-selling books, Find Your Red Thread: Make Your Big Ideas Irresistible, and Say What They Can't Unhear: The 9 Principles of Lasting Change which was named one of the top 10 management books of the year by Canada's Globe and Mail newspaper.Tamsen was a reluctant marathoner… twice; is a champion ballroom dancer (in her mind); and learned everything she knows about messages, people, and change as a Weight Watchers leader. True story.She lives in Boston with her husband, two sons, and her two brindle Greyhounds, Hazel and Walnut.If Brave Women at Work has made an impact on you, please share it with a friend or colleague. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!Also, if you haven't yet downloaded my freebies from my website, check them out at www.bravewomenatwork.com.

When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners.  This week we are sharing a more personal experience.  Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast.  Fast forward several years later, Tamsen is no longer a news anchor but her journalistic nature has led her to co-producing THE M FACTOR documentary and writing her new book: HOW TO MENOPAUSE: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Show Notes/Links: www.hotflashescooltopics.com Book: How To Menopause Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!  

Did you know menopause comes with 34 symptoms—yet most women are never told what to expect? Instead, they're left guessing, struggling, and wondering if it's all just in their heads. In this episode of The Language of Love Conversations, I sit down with Tamsen Fadal, Emmy Award-winning journalist and menopause advocate, to get real about what's happening to our bodies and why so many women feel unprepared. Her new book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, is changing the conversation—because menopause isn't the end. It's a new beginning. Tamsen shares her personal journey through menopause, from the initial confusion and misdiagnosis to becoming a leading voice in the menopause movement. She discusses the societal stigma surrounding menopause, the flawed research that silenced a generation of women, and how she's working to change the narrative. If you or someone you love is going through menopause,  or you've ever felt dismissed, confused, or alone in your menopause journey, this episode is for you. Tamsen's story is one of resilience, advocacy, and hope, and her message is clear: you can feel better than ever before. We dive into: The truth behind the Women's Health Initiative study that misled an entire generation about hormone therapy How to recognize perimenopausal symptoms—because it's not just hot flashes! The 34 symptoms of menopause and why so many women go undiagnosed What doctors should be asking you (and how to advocate for yourself if they don't) Hormone therapy: who it's for, who it's not for, and what the latest science says Non-hormonal strategies for managing menopause—nutrition, strength training, sleep, and stress management How menopause affects your sex life (and what you can do about it) The cultural stigma around aging and how we can redefine what it means to thrive after 40 If you're ready to take control of menopause, pre-order Tamsen Fadal's book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before today. For deeper insights, watch The M Factor, her must-see documentary on menopause. Join the conversation—follow Tamsen on Linkedin, visit her website and connect with a community breaking the silence on menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife. @TamsenFadal, Emmy Award-winning journalist, author, and menopause advocate, and producer of the groundbreaking menopause documentary The M Factor: Shredding the Silence on Menopause is this week's guest on the show! Tamsen's new book How To Menopause is available here. Follow Tamsen on Instagram and subscribe to her podcast, “The Tamsen Show.” WHAT'S COVERED IN THIS EPISODE: 00:00 - The terrifying moment that EVERYTHING changed 03:18 - The early warning signs we ignore (but shouldn't!) 07:37 - Men, LISTEN UP—how to actually support the women in your life 10:27 - The shocking truth about hormone tests (and why they often fail) 13:50 - What doctors aren't telling you about perimenopause—and why it matters 18:16 - The physical symptoms women shrug off as “normal” aging 22:20 - Is high cholesterol really a BAD thing? 26:02 - Fashion icon Norma Kamali's life-changing decluttering secret   28:54 - Why clearing the chaos is the key to finding clarity 32:00 - The unexpected reason your “second chapter” won't be easy (but will be worth it) 37:27 - How to trust yourself in life's biggest moments 40:05 - The deeply personal reason Tamsen wrote “How to Menopause” 41:08 - The #1 thing all women need to hear TODAY Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Emmy award-winning journalist, documentary filmmaker, and menopause advocate Tamsen Fadal joins Zibby to discuss her must-read guide, HOW TO MENOPAUSE. Tamsen opens up about her unexpected health crisis during a live news broadcast in 2019, which led to her shocking discovery that she was in menopause. She talks about her pivot from decades of TV journalism to creating a documentary, The End Factor: Shredding the Silence on Menopause, and writing this book to help women navigate this often misunderstood stage of life. She and Zibby discuss everything from perimenopause symptoms and hormonal shifts to self-advocacy in the doctor's office and the beauty and freedom that emerge from embracing midlife changes. Purchase on Bookshop: https://bit.ly/4hExVcsShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help women reclaim their health and life during and after menopause. Whether you're going through this change yourself or have a loved one who is, this episode offers valuable advice on how to better understand and support the experience. Time Stamps: 07:04 Discovering Menopause Support Options 09:16 Navigating Midlife Health Changes 13:20 Navigating Perimenopause with Your Doctor 16:10 Hormone Therapy and Menopause Options 21:05 Prioritizing Health and Presence   https://howtomenopause.com

Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women's health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:The healthcare gaps in women's hormone careThe stigma of aging in the workplaceThe importance of community, advocacy, and personalized health careWhether HRT or natural remedies are right for youWhy midlife is not a crisis—it's a new beginningIf you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women's issue, but a societal and cultural one we all need to talk about.Thank you to our sponsorTimeline: https://timeline.com/DRTAZ 00:00 - Introduction 03:00 - What Led Tamsen to Focus on Menopause & Midlife Health? 07:55 - The Rise of the Menopause Movement & Why It Matters 15:17 - Why Menopause is NOT Just a Women's Issue 22:47 - The Workplace & Menopause: What Needs to Change 27:01 - The Power of Community in Midlife & Beyond 31:32 - Tamsen Fadal's Book: How to MenopauseTamsen Fadal's Bio:Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.Tamsen's candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,confidence, and fulfillment through every life stage. In November 2024, she joined fellowdocumentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol. Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.  This week we had a fantastic chat with Tamsen Fadal, the award-winning journalist behind The M Factor documentary.   Tamsen is an Author, Advocate and Co-Producer of The M Factor documentary.  We talked about the process to getting the film made and the surprising initial reactions, as well as the amazing community response it's had, with women everywhere wanting to connect and share their experiences.   Tamson has also written a new book called How to Menopause, which comes out today!  She wanted to create a comprehensive guide, with guest experts covering all aspects of menopause beyond just the medical stuff, including things like lifestyle, work, and relationships.    She recently hosted a free virtual event called the "World's Hottest Menopause Party" where women around the world joined in the fun.   This was a fun and  inspiring conversation, so please check out The M Factor documentary available on PBS and order your copy of How to Menopause right here. You can find Tamsen Fadal on Instagram and Tiktok.       Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements.  Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you!    

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate, and covered by most insurers. Learn more at GetMyRisk.comYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comNetflix Pulse: Watch Pulse. April 3rd. Only on Netflix. TAMSEN FADAL'S TAKEAWAYS:Menopause is Not the End: It's only a transition and the more you understand it, the easier it will beGet Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.Prioritize Community & Connection: Have conversations about what you're going through and support the other women in your life as they go through changesThe Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30's. Women need to educate themselves about menopause symptoms and advocate for their healthIN THIS EPISODE: (00:00) Introduction(03:40) “How To Menopause”(05:07) Tamsen's perimenopause and menopause journey(11:40) Brain fog as a severe symptom(18:52) When do you start hormones?(26:33) Perimenopause HRT risks(40:08) What are perimenopause symptoms?(41:18) Sleep hygiene with menopause(47:09) Empowering women through menopause educationRESOURCES:tamsenfadal.com - Tamsen Fadal's websitehowtomenopause.com - Tamsen Fadal's BookTamsen's InstagramTamsen's FacebookTamsen's LinkedInTamsen's YouTubeGUEST BIOGRAPHY:Tamsen FadalTamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Skin Anarchy, Emmy-winning journalist and bestselling author Tamsen Fadal returns to discuss her latest book—a bold and deeply personal look into the realities of menopause and perimenopause. After experiencing her own health scare and receiving a jarring diagnosis through a patient portal message, Tamsen turned her confusion into purpose. Her book offers the honest, accessible resource she wished she had when navigating her own menopause journey.Far beyond a clinical overview, the book dives into the emotional, mental, and relational shifts that accompany this life stage. Through candid interviews and lived experience, Tamsen explores everything from brain fog and identity changes to sex, productivity, and redefining beauty at midlife. Her mission? To normalize the menopause conversation, push for earlier education starting in our 30s, and create a space where women feel seen and supported.In this episode, she unpacks the silence that still surrounds perimenopause, how workplaces can better support women, and why aging should be embraced—not feared. Tamsen also shares actionable advice from her book, including lifestyle anchors like strength training, sleep, and finding a doctor who actually listens.Whether you're just starting to notice changes or are well into your menopause journey, this conversation is for you. Tamsen's book is more than a guide—it's a movement, helping women everywhere step into this new chapter with power, clarity, and confidence. Tune in for a deeply validating and inspiring episode.(0:00) – Introducing Tamsen Fadal and Her Latest book "How to Menopause"(2:11) – Tamsen Fadal's Journey to Writing Her Book(4:00) – The Importance of In-Depth Conversations About Menopause(7:03) – Feeling Alone During Menopause(10:10) – Reframing the Narrative Around Menopause(13:03) – Overcoming Misconceptions About Menopause(16:10) – Supporting Women Through Menopause(22:31) – Empowering Women Approaching MenopauseTo learn more about Tamsen Fadal, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon," engages in a conversation about menopause with Tamsen Fadal, an Emmy Award-winning journalist and advocate for women's health. Tamsen offers insights from her latest book, "How to Menopause," and shares her personal journey, including surprising symptoms like frozen shoulder and changes in cholesterol levels. The discussion underscores the significance of exercise, with a particular focus on strength training, and tackles common misconceptions surrounding hormone replacement therapy (HRT). Additionally, Tamsen sheds light on the positive aspects of menopause, such as self-acceptance and newfound confidence, encouraging women to embrace this transformative phase of life. About Tamsen Fadal: Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the board room, she serves as a best friend, guide, and one-stop resource for everything women need to thrive during midlife and beyond.  Tamsen is the creator and executive producer of the groundbreaking documentary, The M Factor: Shredding the Silence on Menopause(PBS),which has galvanized a global movement. Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before(Hachette), will be available in March of 2025. How To Menopause is the “talk” most women never had, which answers the questions they've been too nervous to ask. It is the expert-driven, girlfriend-approved menopause manual that cuts through the chaos so women in midlife can take back control of their bodies, their confidence, and their lives. Links and Resources: Get Tamsen Fadal's Book: How to Menopause Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

An epic on-camera hot flash on live TV started Emmy-award-winning journalist Tamsen Fadal on her menopause journey. For the first time in decades, she didn't finish the newscast. She would later receive a message from her gynecologist in her health portal saying, "In menopause... any questions?" but with no guidance on navigating a flood of symptoms. Now, Tamsen has written the menopause manual she needed, "How to Menopause," an expert-driven, girlfriend-approved guide to feeling your best in menopause, midlife, and beyond. Tamsen joins me to open the pages of her new book, share actionable steps and evidence-based tools from her 42 contributing experts, and reveal personal anecdotes that will make listeners feel seen and supported. Bonus! We hear Tamsen's meet-cute story and learn how she gave love a second chance in midlife. If menopause has been bumpy, or you're worried about what's coming down the pike, do not sleep on this show! And share it with your girlfriends. Besties don't gatekeep! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Women's History Month 2025. And although we completely missed the moment LAST March (our bad), we definitely wanted to do a special episode this year honoring perhaps a lesser-known woman of history: Tamsen Donner. Join host CH as she reflects on why she feels drawn to Tamsen's story of enduring strength and resilience, as well as her appreciation of a pioneering woman who defied some of the more traditional norms of her era while also facing incredible personal tragedy not once but twice during her short life. Although Tamsen is perhaps best known for her selfless acts during the infamous Donner Party expedition, she is just one of many women in history whose unyielding spirit still resonates today, and helps to remind us of the challenges and sacrifices faced by women of the past - and the power of their perseverance that continues to inspire our present.   Show Notes For those interested in learning more about Tamsen: WikiPedia: Tamsen Donner Tamsen's Letters: Tamsen Donner Letters Article: 'Tamsen Donner: Strong-willed matriarch of the Donner Party' by Mark McLaughlin || YourTahoeGuide.com Book: 'Searching for Tamsen Donner' by Gabrielle Burton Book: 'The Fateful Journey of Tamsen Donner' by Frankye Craig The author who CH asked about the viableness of the elusive diary Tamsen supposedly kept during the Donner Party expedition is Ethan Rarick, who wrote 'Desperate Passage: The Donner Party's Perilous Journey West'. The full inscription of the plaque dedicated to Tamsen and Elizabeth Donner that is currently at the Donner Memorial Picnic Site of California Highway 89 in Truckee, CA (wh), can be viewed here. Donner State Memorial Park is located in the town of Truckee, CA. The song, "I Hate it Here" that CH's references is from Taylor Swift's 'The Tortured Poets Department: The Anthology' album.

Menopause can sneak up on you, turning everyday tasks into overwhelming challenges. One moment you're thriving, and the next, you're questioning your memory, your confidence, and your health.When Tamsen Fadal found herself on the bathroom floor during a live news broadcast, she had no idea menopause was to blame. Brain fog had been chipping away at her confidence for months, and no one had prepared her for what was happening. After countless appointments and endless Google searches, she realized that so many women suffer in silence, simply because they don't have the right information.In this episode, we discuss the real struggles of menopause — from the frustrating search for answers to the overwhelming amount of misinformation online. Tamsen shares how she finally found the right treatment, including hormone therapy and testosterone, and why she's dedicated her career to helping women take charge of their health.We also explore the role of advocacy, the dangers of predatory wellness trends, and how partners can play a vital role in supporting women during this transition. Tamsen's powerful story is a reminder that you don't have to suffer alone — there are answers, and it starts by asking the right questions.If you've ever felt dismissed by your doctor or overwhelmed by conflicting advice, this episode is for you.Highlights:How a terrifying on-air episode led Tamsen to uncover her menopause symptomsThe emotional toll of brain fog and memory loss — and how it impacts confidenceWhy hormone therapy and testosterone became game-changers in Tamsen's journeyThe surprising role partners can play in helping women navigate menopauseHow Tamsen turned her experience into a powerful documentary and book to help othersIf you found this episode helpful, please like, comment, and subscribe to the podcast. Giving a review on Apple Podcasts helps spread the word and empowers more women to advocate for their health.Get in Touch with Tamsen:WebsiteInstagram LinkedInGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Send us a textIn this episode of the Hotflash inc Podcast, host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal. A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause to her upcoming book How To Menopause (out March 2025), Tamsen is on a mission to change the conversation around menopause, confidence and aging.Connect with Tamsen Fadal:Website: www.tamsenfadal.comIG: @tamsenfadalTikTok: @tamsenfadalYouTube: Tamsen FadalThe M Factor Documentary: Watch hereThanks to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!From The M Factor team: This partial statement is in response to Hotflash inc's request for comment in light of recent reports and fact-checking of the film by ob-gyn Dr Jen Gunter and published on her platform, The Vagenda. The M Factor: Shredding the Silence on Menopause” documentary earned continuing medical education (CME) Accreditation. On October 17, 2024 the Federation of State Medical Boards (FSMB) hosted a 90-minute live webinar offering continuing medical education (CME) credit for healthcare providers. The event featured the documentary “The (M) Factor: Shredding the Silence on Menopause,” which was followed by a moderated discussion with menopause experts Dr. Stephanie Faubion, Mayo Clinic and The Menopause Society and Dr. Wen Shen, Johns Hopkins Medical,  moderated by FSMB board members and one of the film producers. Due to the limited capacity FSMB had for live registrations, CME credit was extended to those on the waitlist who accessed the recorded webinar online. After the live event, FSMB provided access to the recorded webinar for a limited period, and that window closed as scheduled. Accreditation remains intact for all participants, whether live or virtual. The FSMB CME webinar and accreditation concluded on November 21, 2024. We stand by our film and the medical doctors who shared their expertise with us. We recognize that others have different viewpoints.  We respect them all and we look forward to working together to help women live longer healthier lives.  Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Education, Society & Culture and Health & Fitness - Tamsen Fadal / Authentic Wave

It's never too late to reclaim your life.  As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that's been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don't miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life!  Tamsen Fadal Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife.  IN THIS EPISODE Signs you're entering perimenopause and/or menopause  The most helpful pivots to better navigate menopause  Breaking through brain fog in midlife  Lifestyle tweaks to relieve menopause symptoms  Sleep habits for feeling better in midlife  About Tamsen's book How to Menopause  QUOTES “I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.” “I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…” “It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this'.” “That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!” RESOURCES MENTIONED Order Tamsen's book: How to Menopause HERE Tamsen's Website Tamsen's Instagram The Tamsen Show podcast  RELATED EPISODES  #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia #624: What We Got Very Wrong About Perimenopause #606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay 597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps 583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

This episode, we do something a bit different. I'm joined by the brilliant messaging strategist and pioneer of the message design industry, Tamsen Webster! We fully nerd out on crafting messaging and the elements that help you create stronger speeches, better stories, and a more effective message for your entire platform. Tamsen in not only a leader in the field of message design, she's also the author of two revolutionary books: Find Your Red Thread and Say What They Can't Unhear. She's been named to the Thinkers50 Radar, spent over 10 years as an Idea Strategist for TEDx events, and continues to be a sought-after speaker and consultant helping her clients design messages that create large-scale change.Tamsen understands the mechanics and structure of how to motivate readers, audiences, and listeners toward action. In this episode, we get into the nitty gritty of her favorite tagline (and why), what Aristotle has to teach us about story, and why story is an argument (and how to win it). We also break down what it takes to create a powerful message by examining the beats of the argument you need to address, from the foundation to the framing to the finishing. Can you communicate to get buy-in?Connect with Tamsen on her website, instagram, and LinkedinGrab a copy of Tamsen's books ***IMPROVE YOUR SPEAKING + STORYTELLING: Subscribe to my newsletter and learn more about me at jayacunzo.comWork with me one-on-one: jayacunzo.com/servicesBook me to speak: jayacunzo.com/keynotes***CONNECT:Follow me on LinkedIn, Instagram, or BlueskyThis episode was produced by Ilana NevinsCover art designed by Blake Ink***ABOUT ME:I help business leaders become stronger speakers and storytellers. The goal isn't to get in front of your audience. The goal is to ensure they care. While others agonize over reach, your ability to resonate helps you compete on the influence of your ideas, not the volume of your marketing.With my clients, I help clarify + differentiate their message, craft their thinking and expertise into a distinct premise and IP they own, and develop signature speeches, frameworks, and stories to influence, inspire, and drive results.After making a name for myself as an early advocate for quality and storytelling in content marketing at brands like Google and HubSpot, I've partnered with orgs like Mailchimp, Salesforce, Wistia, and GoDaddy and consulted dozens of authors, entrepreneurs, execs, and creators on their storytelling, messaging, and public speaking.I live in the Boston area with my family as a proud Yankees and Knicks fan (yes, I'm in enemy territory). In the 60 seconds per week I'm not creating stuff for work or making my kids laugh, I like to shoot hoops, sip nice bourbons, cook with my wife, and daydream about telling stories like my storytelling hero, Anthony Bourdain. Say hi on LinkedIn or contact me here.***SUPPORT THE SHOW:Leave a review on Apple Podcasts Leave a rating on Spotify 

Midlife isn't about slowing down—it's about powering up, and no one embodies that spirit more than Tamsen Fadal, the menopause advocate and author who's rewriting the narrative for women everywhere. Tamsen, who's become our collective “midlife big sister,” and I discuss our shared mission of rewriting the midlife narrative and dive deep into her groundbreaking book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before." From hosting the world's hottest menopause party in Vegas to producing the game-changing documentary "The M Factor," Tamsen is on a mission to transform how we view menopause and the incredible potential of midlife. If you've ever felt confused, frustrated, or alone in your menopause or midlife journey, this conversation is your roadmap to understanding, empowerment, and unapologetic self-love. ​​Join us for this can't-miss conversation that proves YNTFO to do whatever you want in this next chapter!Key Takeaways:Actionable steps to transform your mindset about midlife and menopause - from seeing it as an ending to embracing it as your most confident, free, and powerful chapter.How to recognize the wide range of perimenopause symptoms beyond just hot flashes and night sweats.Practical strategies for talking to your doctor about menopause and advocating for yourself when medical professionals dismiss your symptoms.Tips for having honest conversations with your partner & family about what's happening to your body without shame or embarrassment.How to build and nurture your midlife community, which research shows is crucial for longevity and mental wellbeing.Tamsen Says: You're Not Too F***ing Old! to do whatever you want in this next chapter.LINKS MENTIONED:The StrongHer Collective Event March 29th (Use code YNTFO for 20% off)Free Tamsen Event at Book Passage March 29th Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH TAMSEN FADAL:InstagramTikTok    Facebook    Threads    WebsiteHow to Menopause (This podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

Menopause used to be a whispered word, something women were expected to endure quietly. But that's changing—and fast. Women are reclaiming this stage of life, demanding better care, and rewriting the narrative. And leading the charge is my guest today, Emmy-winning journalist and menopause advocate, Tamsen Fadal.With a career spanning over three decades in television news, Tamsen has transitioned her focus towards empowering women navigating midlife changes.Her latest endeavor, the book How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, serves as a comprehensive guide to help women manage the multifaceted aspects of menopause.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Hey Heal Squad! Menopause can seriously bum out your sex life -but have no fear friends, Menopause expert and advocate Tamsen Fadal drops some serious wisdom: it's NOT your partner—it's your HORMONES! Listen up ladies, because Tamsen is sharing her top tips to reignite the spark in the bedroom, navigate intimacy challenges, and take back control of your body during menopause and even perimenopause! Plus, what do you really need from your partner during this midlife transformation? Spoiler Alert!! COMMUNICATION is everything! Don't forget to listen to our FULL episodes with Tamsen: Part 1: https://podcasts.apple.com/us/podcast/1037-30-signs-youre-in-perimenopause-hot-flashes-hormones/id1320060107?i=1000697608518 Part 2: https://podcasts.apple.com/us/podcast/1038-mastering-menopause-3-things-you-didnt-know-how/id1320060107?i=1000697837048 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ TAMSEN FADAL'S RESOURCES: Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en Pre-Order Tamen's NEW book How To Menopause (out March 25th): https://howtomenopause.com/ The (M) Factor Film https://www.tamsenfadal.com/the-m-factor More Info on Menopause: https://www.tamsenfadal.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause advocate, Tamsen Fadal! Today we tackle menopause in the boardroom and in the bedroom! Tamsen uncovers the challenges women face socially and in the workplace, how women can be better supported during this transition, and the Hollywood stars speaking out about it. We also explore the long-term health effects of menopause, including risks like cardiovascular disease, osteoporosis, and we tackle a topic that's often overlooked: sex! Tamsen opens up about how menopause impacts libido and relationships, and the importance of communication with your partner. We loved every minute of this conversation, and you can learn even more from Tamsen in her upcoming book How to Menopause, coming out March 25th!  HEALERS & HEAL LINERS:  Workplace Support for Menopause: Tamsen Fadal emphasizes the importance of creating supportive work environments like breaks, and cool rooms to help women manage symptoms while staying productive. Menopause & Education: Menopause brings long-term health risks such as cardiovascular disease and osteoporosis. Tamsen says we need more education and awareness about menopause, both in medical training and within society. Sex, Relationships, and Communication: Menopause significantly affects libido, self-esteem, and relationships. Tamsen advocates for open communication between partners which can help women maintain healthy, fulfilling relationships during this transition. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Follow Tamsen Fadal on Instagram: https://www.instagram.com/tamsenfadal/?hl=en More Info: https://www.tamsenfadal.com/ Pre-Order Tamen's NEW book How To Menopause (out March 25th): https://howtomenopause.com/ The (M) Factor Film https://www.tamsenfadal.com/the-m-factor Symptom Tracker: https://drive.google.com/file/d/1Zje1z8Fg8prx12W2GWdJD2DnGoyCFuAB/view?usp=drive_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of the Amberly Lago Show, Amberly welcomes Tamsen Fadal, author of How to Menopause and producer of the documentary The M Factor. They dive deep into the often taboo subject of menopause, discussing its impacts on various aspects of life, including weight gain, hormone replacement, and sexual health. Tamsen shares her expertise as a leading journalist and offers valuable insights for both women experiencing menopause and the men who care about them. Amberly asks pressing questions that many women face, making this episode a must-listen for anyone looking to understand and manage menopause better. Tune in for a candid conversation filled with tips and encouragement for navigating this significant life transition. Follow Tamsen Instagram: https://www.instagram.com/tamsenfadal/?hl=en  Website: https://howtomenopause.com   Order your copy of How to Menopause: https://a.co/d/8qerLA4  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!  If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve!  Get your copy of my book, Joy Through the Journey on Amazon with one click here: amazon.com Order here and get your FREE bonuses: go.amberlylago.com/joy Join the Joy Sparkers book club here: go.amberlylago.com/book-club Join the The Unstoppable Mastermind to start growing your personal brand and business: go.amberlylago.com  Head over to my website to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships: amberlylago.com  Connect with me on Instagram: @amberlylagomotivation  Join the discussion on Facebook: @amberlylagospeaker 

Hey Heal Squad, this is the episode you've been waiting for! We're diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling author Tamsen Fadal—aka the woman who knows EVERYTHING about this life transformation! She even wrote a book about it, How to Menopause, out March 25th. So if you think you know menopause, think again! Tamsen breaks down the 34 major symptoms (yes, there are that many!), plus hormones, treatments, and what to avoid to make this journey smoother. And if you're in your 30s or 40s, listen up—because we're also tackling perimenopause, the sneaky first stage of menopause that many women don't realize they're in. Wondering if YOU might be in perimenopause? Maria takes the ultimate symptom checklist, and let's just say…Tamsen has some REVEALING news. This episode is PACKED with must-know info, real talk, and game-changing advice—so grab your notebooks, squad, and enjoy!  HEALERS & HEAL LINERS:  Key Symptoms: There are 34 major symptoms of Menopause, including hot flashes, sleep disturbances, weight gain, joint pain, and libido changes. Perimenopause symptoms can include brain fog, anxiety, irregular periods, and fatigue, but can be dismissed as stress. Treatments & Remedies: Non-hormonal options include lifestyle changes, supplements like magnesium, vitamin D, and fiber. The Mediterranean diet is highly recommended for supporting hormonal balance. Tamsen's Symptom Tracker: Get clarity on if you're experiencing signs of perimenopause:https://drive.google.com/file/d/1Zje1z8Fg8prx12W2GWdJD2DnGoyCFuAB/view?usp=drive_link HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Follow Tamsen Fadal on Instagram: https://www.instagram.com/tamsenfadal/?hl=en More Info: https://www.tamsenfadal.com/ Pre-Order Tamen's NEW book How To Menopause (out March 25th): https://howtomenopause.com/ The (M) Factor Film https://www.tamsenfadal.com/the-m-factor ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What happens to the brain and body during menopause?Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women experiencing similar symptoms, you may still feel lost, alone, confused, less confident, and self-conscious about this change.I'm excited to welcome Tamsen Fadal to today's show. Tamsen is an award-winning journalist, author, documentary filmmaker, and social media midlife mentor. She's the creator and executive producer of the PBS documentary, The M Factor. And she's here to talk about her new book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before.Understanding menopause isn't just important for women. It's also important for the people supporting that woman through this change. It's possible to navigate this phase with strength and positivity, especially if the people around them contribute to making this journey smoother. If you or someone you love is experiencing menopause in any stage, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the conversation deepens, Tamsen shares her personal journey through menopause, highlighting the realities women face and the empowerment that comes with embracing this new chapter of life. Discover the untold stories behind menopause, the myths debunked, and the shared experiences that unite women across different cultures and backgrounds. This segment focuses on practical advice and insights on navigating menopause with confidence. Tamsen and Lisa also explore the importance of breaking societal taboos, empowering women to take control of their health and live with purpose and joy. Tune in for a celebration of resilience, wisdom, and the unyielding spirit of women redefining midlife. SHOWNOTES 25:50 Navigating through hormonal changes 34:20 The power of community and shared experiences 41:49 HRT: The debate and choices 48:30 Personal health empowerment and advocacy 55:46 Recognizing the gifts of menopause 01:01:45 Knowledge is power: The next steps for women FOLLOW TAMSEN FADAL: Instagram: https://www.instagram.com/tamsenfadal/ Twitter: https://twitter.com/tamsenfadal Facebook: https://www.facebook.com/TamsenFadal/ Website: http://tamsenfadal.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa  ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu is joined by the remarkable Tamsen Fadal, an award-winning journalist and author, renowned for her impactful work on empowering women through life's transformative stages. Tamsen delves into the societal narratives surrounding women as they navigate menopause, discussing the challenges and liberations this phase brings. This episode explores the intricacies of confidence, self-perception, and societal expectations, offering invaluable insights for women on this journey. Dive into this engaging conversation as Tamsen and Lisa discuss everything from personal anecdotes about age and visibility to the cultural implications and the need for more open discussions about women's health. This episode underscores the importance of understanding and embracing change, empowering listeners to redefine aging and self-worth. SHOWNOTES 00:00 Time. Designing for the future 00:29 Navigating aging with humor 01:14 Societal perceptions and confidence 06:09 Divorce rates and menopause 11:47 Communicating change with partners 15:39 Shifts in self-perception and relationships 20:37 Better sex post-menopause: A candid conversation FOLLOW TAMSEN FADAL: Instagram: https://www.instagram.com/tamsenfadal/ Twitter: https://twitter.com/tamsenfadal Facebook: https://www.facebook.com/TamsenFadal/ Website: http://tamsenfadal.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa  ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamsen Webster is the Founder and Chief Learning Officer at Message Design Institute, where she helps leaders craft compelling messages to foster large-scale change. With over 25 years of experience in persuasive message design, she is a renowned message strategist and keynote speaker. Tamsen is the author of two best-selling books: Find Your Red Thread and Say What They Can't Unhear. She has collaborated with major organizations, such as Harvard Medical School, Fidelity Investments, and Klaviyo, and serves as an Idea Strategist at TEDxNewEngland.  In this episode…  When strategic planning fails, it's often because organizations either overlook their core values or struggle to communicate their vision effectively. Many businesses approach strategy with a broad brainstorming phase, leading to unrealistic or misaligned initiatives. How can leaders align decisions with their organization's internal philosophy to catalyze intentional change?  According to message strategist Tamsen Webster, every decision follows an internal logic based on people's existing beliefs. To foster lasting change, leaders must communicate in a way that aligns with these existing perspectives. Tamsen explains how identity shapes decision-making and why brand messaging should reflect true values rather than aspirational statements. By recognizing patterns in decision-making and communicating strategically, businesses can create messages that resonate deeply with employees and customers. In this week's episode of the Up Arrow Podcast, William Harris hosts Tamsen Webster, the Founder and Chief Learning Officer at Message Design Institute, to explore the nine principles of lasting change and how to gain buy-in for organizational transformation. Tamsen shares examples of strategic messaging in renowned brands, how to balance two opposing beliefs, and how storytelling and intuitive messaging influence effective communication.

Clear and impactful communication is a skill that shapes careers and transforms organizations. J.R. Lowry welcomes Tamsen Webster, a messaging designer and author, who shares her insights on communicating for impact. Together, they discuss how mastering communication can help leaders inspire change, build trust, and create lasting connections. Drawing from her varied career and best-selling books, Tamsen highlights practical strategies for crafting deeply resonating messages that truly matter to the chosen audience. Whether you are leading your own team, pitching an idea, or navigating a crucial change, this episode will equip you with the right tools to make every word count.Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at [insert URL for the transcript of this episode.]Become a PathWise member today! Join at https://pathwise.io/join-now/

Today, we're sharing an episode of Nonprofit Nation, a podcast by Julia Campbell, a digital marketing and fundraising expert, nonprofit consultant, and author. On Nonprofit Nation, Julia sits down with nonprofit industry experts and practitioners to get advice on the best ways to build a thriving movement and a vibrant, passionate community around a cause.In this episode, Julia chats with Tamsen Webster, a message strategist, author, and keynote speaker. Together, they dive into practical tips for driving meaningful, lasting change and discuss Tamsen's latest book, Say What They Can't Unhear: The 9 Principles of Lasting Change.If you like what you hear today, don't forget to follow this link to subscribe and listen to more episodes: nonprofitnation.buzzsprout.comViews and opinions expressed during the podcast are those of the individuals expressing them and do not necessarily reflect those of System Catalysts or Hueman Group Media Hosted on Acast. See acast.com/privacy for more information.

Broadway: Our Town.  Tamsen's New Knee.  Have Yourself a Merry Little Christmas - the back story.  Ira Gershwin - being George's brother.  Armia Khalil and Daniel Harding: Side Jobs.   Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer:  Ellie Suttmeier Art:  Zeke Abuhoff

Tony-winner Bebe Neuwirth continues her awesome Broadway run in Cabaret at the Kit Kat Club. Tamsen chats with Bebe about the role, her epic career, and a whole lot more. Plus, he's ready for his close-up. Paul Wontorek talks with one of the stars of Sunset Boulevard, Tom Francis about this radically reimagined new telling, as well as starring alongside Nicole Scherzinger.

Ricki is rocking her grey hair and embracing the changes in her body, like entering perimenopause. So let’s talk about it! Journalist Tamsen Fadal is among a powerful group of women demanding that the mainstream medical community takes menopause more seriously with new studies and treatments. Ricki and Tamsen discuss hormone therapy, hot flashes, libido, and how to enter this stage of your life with curiosity and vigor rather than dread. Pre-order Tamsen’s book, ‘How to Menopause’: https://www.tamsenfadal.com/how-to-menopause. Watch ‘The M Factor: Shredding the Silence on Menopause,’ which Tamsen executive produced: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

In this episode of Skin Anarchy, host Dr. Ekta sits down with Emmy-winning journalist and women's health advocate Tamsen Fadal to explore her mission to destigmatize menopause and empower midlife women. Through her groundbreaking documentary The M Factor, Fadal tackles decades of misinformation, highlights the urgent need for research, and sparks a much-needed shift in the public conversation around this critical life stage.A respected newsroom veteran, Fadal shares how her own experiences and the stories of countless women led her to pivot from high-profile reporting to menopause advocacy. Her journey underscores the glaring lack of information and support for midlife health. In The M Factor, she uncovers how flawed research from 2002 created widespread fear of hormone treatments, leaving many women underserved and misinformed. By spotlighting expert voices and real-life stories, Fadal reframes menopause as a natural transition requiring understanding, not stigma.Fadal also emphasizes the importance of including men in the conversation. Whether as partners, colleagues, or policymakers, their support is key to bridging gender gaps and challenging ageist assumptions in society and the workplace. She calls for increased research funding, equitable healthcare policies, and collective efforts to normalize menopause discussions.Encouraging women to see midlife as a time for reinvention, Fadal offers practical tips for reducing stress, prioritizing self-care, and finding community. Her vision is clear: menopause should be treated as a normal, empowering phase of life, supported by robust solutions and open dialogue.Join us as Tamsen Fadal inspires a new era of understanding and advocacy for women's health.To learn more about Tamsen and her work, visit their website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Happy Monday, Over 50 & Flourishing family! I'm so excited to welcome back the incredible Tamsen Fadal to the show. Tamsen is making waves with her groundbreaking new documentary, The M Factor, which fearlessly breaks the silence surrounding menopause. In this episode, she takes us behind the scenes, sharing the heartfelt stories that inspired her, the process of bringing this important project to life, and why she's so passionate about empowering women through this conversation. More From Tamsen: https://www.tamsenfadal.com/how-to-menopause Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Get an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/OVER50! #honeylovepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lots of women are afraid of perimenopause and menopause, but they shouldn't have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility. Author, journalist, and documentary producer Tamsen Fadal made menopause education her life's mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices. 4:49 Myths About Hormone Replacement Therapy 13:06 When Does Perimenopause Begin? 14:58 Finding The Right Doctor 17:01 What To Ask Your Doctors 22:01 Workplace Accommodations 32:18 Low Libido 36:53 Why Women Need Testosterone 43:06 Symptom-Hormone Connection 47:05 Stress Management 53:35 Menopause Brain Fog For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause. Find the guides Tamsen mentioned in the episode here: Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to- support-your-partner-in-menopause Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause- specialist Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Molly's Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 288. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don't get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.Episode Overview:0:00 Intro/Teaser3:08 Navigating Menopause5:06 Collaborative Documentary on Women's Health11:50 Seeking Proper Medical Advice and Support17:32 Breast Cancer, Hormones, and Patient Advocacy23:11 Improving Health Through Lifestyle Changes30:00 The Benefits of Walking Exercise36:13 Prioritizing a Healthy Sex Life38:08 Managing Symptoms With Hormones41:38 Benefits of TestosteroneResources mentioned are available at https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIPFor mold-free coffee with regenerative and sustainable practices, preserved antioxidants, and an exceptional taste, head over to https://EquipFoods.com/better and use code BETTER in the checkout to save 20% off your first order.BON CHARGEOne of my goals this year is to make it my best year ever with my skin. And one of the ways I'm doing that is with the Bon Charge Red Light Neck and Chest Mask. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.

Join Tamsen Webster as she delves into the art of messaging and its pivotal role in driving change. In this episode, Tamsen shares her insights on crafting messages that resonate deeply and create lasting impact. Explore her methods for aligning message with audience needs and the transformative power of clear, persuasive communication in both personal and professional settings. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there's also brittle nails, tingling in your hands and changes to your taste buds. In fact, there are more than 50 symptoms of menopause.  Today's guest, Tamsen Fadal, found out she was in menopause while on live TV. Tamsen is an Emmy award winning journalist and executive producer of the documentary “The M Factor: Shredding the Silence on Menopause”. She's got a new book titled “How to Menopause”. Tamsen is joined by Dr. Sarah Berry. Sarah runs the world's largest study on nutrition and menopause here at ZOE. She developed a free tool called the MenoScale calculator that helps you track your symptoms so you can find relief. Sarah is a world leader in large-scale human nutritional studies, associate professor in nutrition at King's College London and Chief Scientist at ZOE.