Renaissance-Bodybuilder

In this episode, we discuss the importance of acknowledging your feelings. I feel like it's the beginning of knowing where you want to go. Take a listen! I'll walk you through it.    Hosted and Created by: Michael Otule

AAAANNNDDDD WE ARE BACK!!! Same show, new topics. Let's have a bomb season 3! Hosted and Created by: Michael Otule

....And that's a wrap ladies and gentlemen. In the finale episode of the season I recap some of my fav episodes and what's to come. BTS included

Hello, Beautiful ppl! Back with another exciting episode where I give you a little glimpse of the type of questions I would answer in some of my Journal Entries. Y'all know I'm a huge advocate for journalling, so why not bring you guys in on some of the brain gymnastics I go through when writing in mine!   Source: My Journal

Hello Beautiful People! I know, I know who wants to talk about this? Hey, it's all a part of the journey. WE have to identify those things that make us tick, buck, bounce, or even rage so we know how to move forward. I should have named this "Watch how you handle me!"

sigh... what's up ppls! In today's episode, we go into how I'm REALLY feeling and have been feeling about the former friend and ex...together! (allegedly)

Hey Beautiful Ppl! In this episode, I discuss how to practice self-awareness or even how to become more self-aware, if you already are. Let's walk through some questions and scenarios that the experts say will help.  Source: What is Self-Awareness Hosted and Created by: Micheal Otule

Hey Hey Peeps! Have you ever been so filled with fear that it stops you from living the life you dreamed of? In this episode, I talk about some of my fears (because we all have them) and what I've done to help get out of my head.  Source: https://www.instagram.com/wetheurban/ Hosted and Created by: Micheal Otule

Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me. Source: What is Self-Love and Why is it So Important? Hosted and Created by: Micheal Otule

What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there.  Walk with me! Source:

Hey Hey, Beautiful Ppl! In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me! Source: How to Replace Negative Thoughts Hosted and Created by: Micheal Otule

Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck! Hosted and Created by: Micheal Otule

In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!" Hosted and Created by: Micheal Otule

In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!! Hosted and Created by: Micheal Otule

...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery! I wanted to give you guys a quick life update and talk about what to expect for the rest of the season. Hosted and Created by: Me

In this final episode of season one, we talk about what "doing you" looks like. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

In today's episode, I talk about something that's been on my mind that has me thinking I am depressed. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

In today's episode, we talk about what I'm feeling most of the time in certain spaces. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

Maaaaan lets talk I got something on my chest I need to let go of. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

Just very grateful and really feel all the love, but am I giving it back? --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

In today's episode, things get a little too real......well for me. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

Just chillax. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

In this episode, I explain where the name Renaissances-Bodybuilder came from and then we dive into the real reason I got a therapist. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

Pull up a seat. I need to get something off my chest real quick. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

In this episode, I talk about why I'm not too happy with myself. WE CAN ALL DO BETTER! --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

Just ranting about what I've been observing and I'on like it!!! Forgive me for my tone as I was tired coming from my second home (gym). --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

In this episode, I will go over life updates focusing on why I moved to DC. --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message

Its an intro *mimics its a bootyhole voice* --- Send in a voice message: https://anchor.fm/renaissance-bodybuilder/message