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Latest episodes from Rônin CrossFit Radio

The CrossFit open 2023 at Rónin

Play Episode Listen Later Jan 25, 2023 7:35


Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

Intern to coach Roisin Meehan

Play Episode Listen Later Mar 3, 2022 14:47


Roisin is now leading classes and will be leading the kids program soon at Rónin

Gear for CrossFit

Play Episode Listen Later Feb 10, 2022 18:06


A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!

CrossFit open 2022

Play Episode Listen Later Feb 4, 2022 12:30


Eamonn and Val digging into the CrossFit open

Open for business May 2021

Play Episode Listen Later May 23, 2021 11:13


The time Marcus Filly shot me down

open for business marcus filly coaching development
The CrossFit open 2021 begins

Play Episode Listen Later Mar 11, 2021 8:15


Shoutout to the worldwide community getting after it over the next few weeks!

The Rónin 800 gram fruit and veggies challenge

Play Episode Listen Later Feb 28, 2021 12:30


Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!

Falling off the fitness wagon

Play Episode Listen Later Feb 18, 2021 7:06


A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.

Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit

Play Episode Listen Later Feb 11, 2021 50:40


Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.

Ollie Mansbridge - CrossFit Country Manager UK & Ireland

Play Episode Listen Later Feb 3, 2021 63:52


Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit  and the direction of the company in the future. 

Command Sergeant Major Sean aka Cadre Surf Hog

Play Episode Listen Later Jan 29, 2021 41:11


Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!

Educate, Inspire, Empower

Play Episode Listen Later Jan 25, 2021 8:37


Today I touch on messaging and how 2021 will be the year of clear communication around our core values.

CrossFit open 2021

Play Episode Listen Later Jan 14, 2021 9:54


A quick jam with Coach Geoff where we discuss the upcoming CrossFit open

At what point does 'going easy on yourself' become counter-productive?

Play Episode Listen Later Jan 7, 2021 8:40


Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.

Sophie Goldsbury

Play Episode Listen Later Sep 24, 2020 20:06


Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.

Hello from September 2020!

Play Episode Listen Later Sep 3, 2020 14:20


Touching on the lockdown period Our partnership with Setanta College NCFIT partner gym Still CrossFit

Francois Colussi - Pure Magic

Play Episode Listen Later Apr 30, 2020 31:43


Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.

Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin

Play Episode Listen Later Apr 20, 2020 48:26


Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family member or gift them Brendans e-book!

From the box to my living room and a laptop

Play Episode Listen Later Apr 18, 2020 16:24


Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.

Chat with Coach Steo

Play Episode Listen Later Apr 1, 2020 42:22


Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.

Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications

Play Episode Listen Later Mar 25, 2020 45:00


So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.

Travis Ewart - Invictus Gymnastics

Play Episode Listen Later Mar 10, 2020 21:49


Super stoked to have the opportunity to chat with Coach Travis on all things CrossFit gymnastics.

Programming feedback March 2020

Play Episode Listen Later Mar 3, 2020 13:59


Members group

Workout programming

Play Episode Listen Later Mar 3, 2020 20:41


The WOD (workout of the day) and some commentary on the evolution of the workouts at Rónin

The mental game at Rónin

Play Episode Listen Later Feb 25, 2020 17:45


Touching on some personal experiences here and how I used those tough lessons to create a life for myself. A life surrounded by the success and positivity of others!

Jamie Lawlor CrossFit BUA / Filthy150

Play Episode Listen Later Feb 7, 2020 26:41


Got a chat in with my comrade in CrossFit business Jamie after our coaching evaluation session.

CrossFit is everything, everything is CrossFit

Play Episode Listen Later Feb 4, 2020 14:11


This weeks show digs a little into the idea of CROSS-FIT. Thankfully, the reasons that I fell head over heels for it are also the building blocks for the future. Our fitness prepares us to be better humans.

Freezbrury, new rig & always developing

Play Episode Listen Later Jan 31, 2020 10:00


A 10 min AMRAP discussing the latest moves at Rónin and a look at where my head's at!

End of Jan FIRED up

Play Episode Listen Later Jan 24, 2020 7:56


Shout outs My happy place War of the west Battle Cancer Why do people join up?

Hello 2020

Play Episode Listen Later Jan 15, 2020 9:04


Quick chat about the pace at Rónin in Decmber vs January Beautiful new members entering our special community Lining up a show with CrossFit Laochra and CrossFit Clonakilty this weekend!

Thoughts on the industry 2010-2020

Play Episode Listen Later Dec 5, 2019 17:32


A quick list I pulled together highlighting some things that have changed or are changing in fitness

Back in Black

Play Episode Listen Later Aug 24, 2019 8:52


After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will

Summer shred motivation

Play Episode Listen Later Mar 7, 2019 10:58


Grab a celery smoothie and listen up

Everything is everything

Play Episode Listen Later Feb 13, 2019 14:02


Bitta Stoicism, still learning to meditate, my relationship with my job

Overtraining & cf

Play Episode Listen Later Feb 7, 2019 19:44


Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.

Metta

Play Episode Listen Later Feb 1, 2019 10:22


Filthy 150, spreading good vibes

Metta

Play Episode Listen Later Feb 1, 2019 0:03


Filthy 150, Mindfulness, Freedom!

Super EGO

Play Episode Listen Later Jan 23, 2019 10:26


Rônin vibes - The open 2019

Certified to simplify

Play Episode Listen Later Jan 16, 2019 10:35


Repressed emotion and pain

Play Episode Listen Later Jan 9, 2019 14:18


Some thoughts on a recent bit of reading I’ve been doing around pain. Also delve into mindset and how much it upsets me that good people are still afraid of the gym.

Homogeneity of variance / Coaching language

Play Episode Listen Later May 15, 2018 4:53


Fat loss, lifestyle, your relationship with food

Play Episode Listen Later May 11, 2018 4:56


Specific adaptation

Play Episode Listen Later May 8, 2018 4:55


specific adaptation
DIY running?

Play Episode Listen Later Apr 26, 2018 4:47


CrossFit competition Part 2

Play Episode Listen Later Apr 11, 2018 4:53


crossfit competition
CrossFit competition - Part 1

Play Episode Listen Later Apr 11, 2018 2:43


When something fun becomes something competitive it’s a whole different ball game. Just like everything in life people respond differently to the demands and challenges.

crossfit competition
Antti Koski - CrossFit 40100 Finland

Play Episode Listen Later Apr 5, 2018 4:51


An old member and friend returns felt a visit to Ronin and we discuss CrossFit and his awesome gym in Finland

Why I HATED the gym

Play Episode Listen Later Nov 21, 2017 4:33


Our gym is a special place where we work hard to get the best out of members while having fun!

15 November 2017

Play Episode Listen Later Nov 15, 2017 4:51


Fat loss, emotions, beat the January rush

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