De-mystifying all things fitness.
Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.
Roisin is now leading classes and will be leading the kids program soon at Rónin
A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!
Shoutout to the worldwide community getting after it over the next few weeks!
Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!
A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.
Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.
Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.
Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!
Today I touch on messaging and how 2021 will be the year of clear communication around our core values.
A quick jam with Coach Geoff where we discuss the upcoming CrossFit open
Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.
Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.
Touching on the lockdown period Our partnership with Setanta College NCFIT partner gym Still CrossFit
Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.
Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family member or gift them Brendans e-book!
Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.
Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.
So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.
Super stoked to have the opportunity to chat with Coach Travis on all things CrossFit gymnastics.
The WOD (workout of the day) and some commentary on the evolution of the workouts at Rónin
Touching on some personal experiences here and how I used those tough lessons to create a life for myself. A life surrounded by the success and positivity of others!
Got a chat in with my comrade in CrossFit business Jamie after our coaching evaluation session.
This weeks show digs a little into the idea of CROSS-FIT. Thankfully, the reasons that I fell head over heels for it are also the building blocks for the future. Our fitness prepares us to be better humans.
A 10 min AMRAP discussing the latest moves at Rónin and a look at where my head's at!
Shout outs My happy place War of the west Battle Cancer Why do people join up?
Quick chat about the pace at Rónin in Decmber vs January Beautiful new members entering our special community Lining up a show with CrossFit Laochra and CrossFit Clonakilty this weekend!
A quick list I pulled together highlighting some things that have changed or are changing in fitness
After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will
Bitta Stoicism, still learning to meditate, my relationship with my job
Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.
Some thoughts on a recent bit of reading I’ve been doing around pain. Also delve into mindset and how much it upsets me that good people are still afraid of the gym.
When something fun becomes something competitive it’s a whole different ball game. Just like everything in life people respond differently to the demands and challenges.
An old member and friend returns felt a visit to Ronin and we discuss CrossFit and his awesome gym in Finland
Our gym is a special place where we work hard to get the best out of members while having fun!
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