Podcasts about dyspraxia

In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it's the “golden thread” that unites everything.Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.CW: Mental health and abuse00:00 Introduction1:05 Sleep Tips for Parents of Neurodivergent Kids2:46 The Corporate World & Creating a Safe Nervous System3:31 The Most Common Questions About Sleep Answered5:08 How to Change Unhealthy Sleep Behaviours6:29 Sleep as the Golden Thread That Unites Everything7:58 Why Do We Dream? The Science Behind It9:12 How Long Do Dreams Actually Last?10:16 Dreams vs. Nightmares: What's the Difference?11:07 How Sights, Sounds & Smells Impact Sleep15:40 Touch & Sleep: Best Accessories for Better Rest16:50 Dr. Nerina's Top Tips for Sleeping in a New Place19:43 Emotional Regulation & Setting Boundaries for Better Sleep22:41 Dr. Nerina's Green Dot Badge_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr. Nerina Ramlakhan @drnerinaIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

. DR. NATASHA CAMPBELL-MCBRIDE MD started the Cambridge Nutrition Clinic after treating her son off the autistic spectrum. Her first book is Gut And Psychology Syndrome. Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia. The book gives full details of the GAPS Nutritional Protocol, highly successful in treating patients with learning disabilities and other […]

In today's episode, Dale is joined by Susana Gonzalez, the director and founder of ND Bright Brains, who brings over 20 years of experience in education. They discuss supporting neurodivergent learners in secondary schools and further education. Neurodivergent students often face unique challenges in environments that aren't designed to meet their needs. As awareness of neurodiversity grows, it's crucial for educational settings to shift from compliance-based models to a more student-centred approach that embraces inclusion. Susana emphasises the importance of neurodiversity training, flexibility in school processes (including behaviour policies), and collaborative problem-solving to tailor support for each individual. This includes classroom adaptations, personalised learning plans, and facilitating smooth transitions. Key takeaways: Avoid rigidity; flexibility is essential. Recognise that every student is unique. Remember, it's not solely the teacher's responsibility. Highlight the importance of awareness and training. Understanding neurodiversity can truly transform the educational experience for both teachers and students, fostering more effective support and empowering learners to advocate for themselves. View all podcasts available or visit our SENDcast sessions shop!   About Susana Gonzalez  Susana Gonzalez is the Director and Founder of ND Bright Brains, an educational consultancy dedicated to helping ND students succeed in mainstream schools. ND Bright Brains provides education to any adult involved in the education of ND young people so that they can also positively contribute to their academic, social, and emotional development.  Susana is a Biochemical Engineer and neurodiversity specialist who brings 20 years of experience as a teacher, mainly Chemistry, having specialised in Educational Neuroscience and supporting highly able individuals with Dyslexia, ADHD, Autism, OCD and Dyspraxia since 2020.   To date, Susana has trained over 1,000 teachers, promoting the idea that all schools can implement inclusive and cost-effective strategies to support neurodivergent students.   Susana has also delivered neurodiversity corporate training and consulted for a training company on neuro-affirming content delivery practices.  Susana strongly believes in the vital roles of adults in the future success of neurodivergent learners. She advocates for setting high expectations coupled with appropriate support and the creation of a safe environment that fosters both academic and personal growth.     Contact Susana  www.ndbrightbrains.com https://www.instagram.com/ndbrightbrains/ contact@ndbrightbrains.com   Useful Links Neurodiversity in Education   B Squared Website – www.bsquared.co.uk  Meeting with Dale to find out about B Squared - https://calendly.com/b-squared-team/overview-of-b-squared-sendcast  Email Dale – dale@bsquared.co.uk  Subscribe to the SENDcast - https://www.thesendcast.com/subscribe   The SENDcast is powered by B Squared We have been involved with Special Educational Needs for over 25 years, helping show the small steps of progress pupils with SEND make. B Squared has worked with thousands of schools, we understand the challenges professionals working in SEND face. We wanted a way to support these hardworking professionals - which is why we launched The SENDcast! Click the button below to find out more about how B Squared can help improve assessment for pupils with SEND in your school.

In this first of a two-part episode, Ben sits down with Dr. Nerina Ramlakhan - a Neurophysiologist, Author and Sleep Expert with over 25 years experience in the field, whose work is shaped by both science and lived experience.She shares her personal journey, from early struggles with insomnia and being sectioned at 31, to later returning as a practitioner in the very same psychiatric unit. Nerina brings rare honesty and depth to the conversation about why humans sometimes find it difficult to sleep.Together they explore the hidden science of sleep, how neurodivergent brains seek safety and rest, and reveal why the choices we make every day can dramatically improve the quality of our sleep.CW: Mental health and abuse_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr. Nerina Ramlakhan @drnerinaIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

PJ finds out from Una Buckley of Blossom4Life Hosted on Acast. See acast.com/privacy for more information.

Very excited to announce that on this months 21andsensory Podcast episode I have special guest Rachel Morgan-Trimmer Rachel is (and does) many things including being: • An International keynote and TEDx speaker• A neurodiversity consultant and trainer• An entrepreneur • …and an author!Rachel founded Sparkle Class in 2019 which has since rebranded to Firebird which is a company that delivers training on how to create an inclusive workplace and society for people living with ADHD, Dyslexia, Autism and Dyspraxia.Firebird have worked with clients such as the BBC, NHS, HP, and the British Academy to name a few. Rachel is the author of ‘How to be Autistic' a free ebook that aims to guide autistic people through what being autistic means, how to manage challenges, and help them to find their own purpose.Also this is my favourite bit of the book description:It will help ‘empower you to live as the shiny authentic autistic you were always meant to be'

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Kit Harington opens up about the reality of multitasking with a neurodivergent brain - from overwhelm and social anxiety, to addiction, labels, and the unexpected power of a shower.CW: references to addiction_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benKit HaringtonIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben is joined by Dr. Samantha Friedman, a researcher exploring the intersection of autism, human–nature relationships, and wellbeing. Together they discuss how natural environments can offer calming, non-judgmental spaces that support regulation, curiosity, and connection. Dr. Samantha shares how autistic people connect with nature in ways that reflect their individual needs - from immersive outdoor experiences to more accessible, sensory-based encounters. With a PhD from Cambridge and a current Lecturer in Applied Psychology at the University of Edinburgh, her work is helping reframe how we understand autism's unique and powerful relationship with the natural world._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr. Samantha Friedman If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Charis Hawkley is an award-nominated disability advocate with dyslexia, dyspraxia and autism. She enjoys discussing her experiences as a neurodivergent woman through writing articles, guesting on podcasts and speaking at events. She has been editor of the Dyspraxia Magazine since September 2024 and enjoys helping others to find their voice and tell their story. She was diagnosed later on in life at 18, and as result explores how late diagnosis affected her life and her experiences as a neurodivergent woman. In this episode, Charis talks about: What dyspraxia is and what it was like growing up with undiagnosed dyslexia, dyspraxia, and autism How she became a writer for Dyspraxia Magazine, and became involved with the additional seasonal events How she has found a sense of community with other people with dyspraxia  How her disabilities have affected her daily life and education  Follow Charis on Instagram and LinkedIn. Learn more about Dyspraxia Magazine on Facebook, Instagram and DyspraxiaMagazine.com. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

Introducing our Re‑Focus series, where we rewind the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ben sits down with BAFTA Award winning broadcaster, vocal coach & author, Carrie Grant. They dive into her late autism diagnosis, shifting perspectives, the importance of overcoming internalised phobias and her four neurodivergent children._________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benCarrie Grant @carriegrantsaysIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

CW: Reference to online abuse, mental health & sexual allegationsMasterChef UK semi‑finalist Vanessa D'Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind.As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality.In this chat with Ben, Vanessa breaks down navigating sensory processing disorder, why neurotypical standards don't work in culinary spaces, how to make restaurants neurodivergent-friendly, and what it's like to unmask after 35 years. Plus, she shares her experience of Gregg Wallace during her time on MasterChef.00:00 Introduction1:20 Vanessa's Brain & Autism Diagnosis7:35 ND Love: Meeting in the Middle9:10 The Power of Vanessa's Vulnerability12:32 The Importance of Listening: Unpacking Meltdowns & Family Reactions17:35 Vanessa's Autism VS ADHD20:41 Sensory Overwhelm: Taste & Smell24:07 Why Vanessa Loves Cooking28:01 What is Sensory Processing Disorder?30:28 Vanessa's Top ND Cooking & Restaurant Tips38:10 Master Chef: The Hidden Truths & Realities of Being on TV45:15 Greg Wallace: Vanessa's Experience47:13 “Autism Should Never Be Used as an Excuse For Bad Behaviour”50:50 Vanessa's Green Light Badge_________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benVanessa D'Souza @the.autistic.chefIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups.In this chat with Ben, they unpack hidden autistic talents like perfect pitch and detailed memory, why late diagnosis fuels burnout, how emotional care differs from cognitive mind‑reading, and why research on sensory processing and inclusion is needed more than ever.This is part two of a two-part episode. To catch all the groundbreaking discoveries, be sure to check out last week's episode!___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benFrancesca Happé @happelabIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups.Together, they get to the heart of why so many women remain unseen, undiagnosed and misdiagnosed. As well as exploring what ageing means when the world was never built for your brain. They unpack diagnostic overshadowing, the crossover between CPTSD and autism, and what happens when a late diagnosis reframes an entire lifetime.This is the first of a two part episode - tune in for some groundbreaking discoveries next week in Part Two!________00:00 Introduction1:30 Autism: The Study That Keep's Francesca Up at Night4:00 Autistic Elderly People VS Our Society 5:45 Late in Life Autism Diagnosis: A Lifetime Reframed10:07 Autistic Women: The Missing Diagnoses 12:50 Eating Disorders VS Autism: What is Diagnostic Overshadowing?17:16 Autism in Women & Girls: Finally Being Diagnosed19:40 What is the Difference between Male and Female Autism?23:20 Can Animals Be Autistic?25:33 Aging VS Autism: Does Autism Lower Life Expectancy?28:10 Living with CPTSD & Autism: Untangling the Symptoms33:45 Are Autistic People More Sensitive?__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benFrancesca Happé @happelabIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

CW: Addiction & BullyingBestselling author and broadcaster Matt Cain opens up about discovering autism and ADHD at 50 after decades of feeling "othered" as a gay man.In this chat with Ben, Matt unpacks how his autism and ADHD were long blurred with queer expression, explains how ADHD fuels his creative work but also complicates his relationship with alcohol, and emphasises why "coming out" as proudly neurodivergent- just as he has as a gay man- is so vital._________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMatt Cain @mattcainwriterIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

At just 12 years old, Nelson Taylor is turning heads in UK junior racing - fast, instinctive, and fearless on the track. But his path to the podium has been anything but straightforward.Diagnosed as Autistic, Nelson once found it difficult to leave the house, held back by anxiety, sensory overload, and social struggles. Today, he's thriving in the high-pressure world of motorsport and chasing a future in Formula 1.In this chat with Ben, Nelson and his parents, Sophie and Shane, share the story of his remarkable transformation - from shutdowns to starting grids - and reflect on the power of autistic focus, family support, and what it took to move through the darkest days._________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benNelson Taylor @nelson_taylor_racing91If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

CW: Mental Health & SuicideDisclaimer: This episode is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional about any medical concerns or treatment decisions.For many, menopause is the moment ADHD becomes impossible to ignore - and too often, it's still misunderstood.Today's guest is the remarkable Dr Louise Newson - GP turned pioneering menopause specialist and founder of the internationally renowned Balance app and Newson Health Menopause & Wellbeing Centre.A trailblazer in women's health, Louise has transformed how we understand hormones, with her work reaching millions. As a neurodivergent woman and mother to ND daughters, she offers a rare and powerful blend of clinical authority and personal insight.In this chat with Ben, they explore how hormonal changes can unmask ADHD traits, why women are so frequently misdiagnosed, and why the current approach to menopause has become, in Dr Newson's words, “the biggest car crash in women's health.”_________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benDr Louise Newson @menopause_doctorIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

CW: This episode contains offensive language which is involuntary aspects of Tourettes, as well as discussions of mental health and suicide.After a seizure and a brain tumour in 2019, Luke Manton was diagnosed with adult-onset Tourette Syndrome- plunging him into a turbulent period of unemployment, stigma, and mental health challenges.After being fired and rejected by countless employers, Luke chose to rewrite the narrative, launching his own successful neurodivergent-led business.In this chat with Ben, Luke speaks about the power of self-acceptance, why he's campaigning to change outdated diagnostic criteria for Tourette's and the often-misunderstood causes of adult-onset tics. He also opens-up about navigating adoption and the care system as a neurodivergent parent._____00:00 Introduction1:55 Life Before Tourettes & The Journey to Diagnosis6:41 “I Left Hospital and My Voice Did Not Come Back”10:59 Luke's First Vocal Tic of Many: “The Doctors Had No Idea What It Was”13:00 What is Adult Onset Tourettes?15:58 The Power of Singing & Tourettes17:36 Mental Health VS Tourettes26:21 Tourettes Diagnosis: The Timeline31:10 Vocal Tics: What Do They Feel Like?33:17 Tourettes VS Being a Dad37:22 Life: Post Tourettes Diagnosis40:15 What Are Mental Tics?42:18 Representing Tourettes: The Reality of Self Acceptance48:23 Luke's Green Light Badge__________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benLuke Manton @lukemanton92If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Part 1 David and Goliath by Malcolm Gladwell Summary"David and Goliath: Underdogs, Misfits, and the Art of Battling Giants" is a non-fiction book by Malcolm Gladwell published in 2013. In this book, Gladwell explores the dynamics of struggle and advantage, arguing that what we often perceive as disadvantages can actually be sources of strength and that the strongest opponents might not be as formidable as they appear. Key Themes and Concepts:Reinterpretation of Underdog Story: The book famously reexamines the biblical story of David and Goliath. Gladwell argues that David's victory over Goliath was not just a matter of faith but also strategic advantages. David, a skilled sling shooter, had the upper hand due to his agility and range advantage.Disadvantages Turned into Strengths: Gladwell posits that perceived disadvantages, like being an underdog or facing overwhelming odds, can lead to innovative thinking and resilience. He illustrates this through examples from various fields, including education, business, and civil rights.Dyspraxia and Advantage: In discussing personal experiences, Gladwell brings up his own struggles with dyspraxia (a condition affecting motor coordination), which led him to develop other skills such as storytelling and analytical thinking—demonstrating that challenges can cultivate unique strengths.Education System: The book examines how smaller class sizes and less traditional educational methods can lead to better outcomes for students from disadvantaged backgrounds, highlighting that unconventional strategies can turn weaknesses into strengths.Civil Rights Movement: Gladwell discusses the civil rights movement, arguing that the movement's success was partly due to its strategizing, grassroots organization, and ability to leverage the power of the 'underdog' narrative to garner support and change public perception.The Theory of the "Inverted U": The author presents the idea that too much adversity can overwhelm one's capabilities, while a certain level of challenge can provoke resilience. He outlines the importance of finding the right balance between challenge and support. Conclusion:In "David and Goliath", Gladwell encourages readers to reconsider their judgments about strength and weakness. By showcasing how underdogs can and do win against giants through intelligence, creativity, and perseverance, he invites us to look beyond conventional definitions of success and power. The book challenges the reader to see the silver lining in adversity and to recognize the value of unconventional approaches.Part 2 David and Goliath AuthorMalcolm Gladwell is a Canadian journalist, author, and public speaker known for his thought-provoking works that explore the sociological and psychological implications of various subjects. He was born on September 3, 1963, in Fareham, England, and raised in Ontario, Canada.David and Goliath was published on October 1, 2013. The book explores the dynamics of what defines strength and weakness, using various case studies and narratives, including the biblical story of David and Goliath, to discuss how perceived disadvantages can lead to better outcomes.In addition to David and Goliath, Malcolm Gladwell has written several other influential books, including:The Tipping Point: How Little Things Can Make a Big Difference (2000) An exploration of how ideas spread and why certain phenomena become trends.Blink: The Power of Thinking Without Thinking (2005) Examines the power of rapid cognition and intuition in decision-making.Outliers: The Story of Success (2008) Analyzes the factors that contribute to high levels of success, emphasizing the importance of context, opportunity, and cultural legacy.What the Dog Saw: And Other Adventures (2009) A collection of selected essays from Gladwell's writing in The New

The average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.This week we're joined by Adrienne Adhami, podcaster, business advisor, keynote speaker, and author of Decisions That Matter. Adrienne has helped global giants like Microsoft, Spotify, and Range Rover empower their teams to make intentional, confident decisions in a world full of noise and distractions.In this chat with Ben, Adrienne shares her six golden rules for cutting through overwhelm. Packed with real-life examples and actionable strategies to overcome procrastination, reclaim their mental energy, and reduce decision fatigue, so you can take back control of your time and focus on what really matters._____________________________________00:00 Introduction1:43 Adrienne's Best Decision7:31 Adrienne's Worst Decision11:20 6 Golden Rules for Neurodivergent Decision Making: High Stakes & Low Stakes18:08 ADHD & Sleep20:17 No Stakes Decisions23:08 FOBO: Fear Of Better Option27:11 Setting Decision Deadlines29:10 Outsourcing: Asking For Help31:54 ND: Adrienne's Top Tips on Daily Decisions38:06 Maximisers VS Satisficers40:17 Regret: “It's Inevitable”44:10 The Power of Intuition51:40 ADHD & The Power of False Deadlines56:39 The Beauty of Being an Amateur: Making Room for Joy_____On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAdrienne Adhami @adrienne_ldnIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

What really goes on behind closed doors in neurodivergent relationships? Psychosexual Therapist and ND Relationship Coach Karen Doherty brings 20+ years of experience to this eye-opening episode on late diagnosis, emotional dysregulation.In this chat with Ben, Karen unpacks why neurodivergent couples often struggle, and more importantly, how they can thrive. From the "code word" method to breaking the trigger cycle, Karen shares practical tools that help make strong ND couples. She also reveals hard truths about unmet needs, communication breakdowns, and the dangers of fast-moving, intense connections.__________00:00 Introduction1:44 20 Years of Neurodivergence in a Relationship: What's Changed?7:11 Late Diagnosis VS Relationships8:44 Post ADHD & Autism Diagnosis VS Relationships13:33 The #1 Struggle Most ND Couples Face14:02 Increased Communication Challenges: RSD & Emotional Dysregulation22:20 The Danger of Unavailability: Karen's Top Tips27:24 ND VS Dating Apps: Karen's Top 3 Tips30:07 The Neurodivergent Intense Connection: From 0-10033:58 Keeping The Magic Alive: Karen's Top Tips40:55 The Biggest Unmet Needs in Neurodivergent Relationships44:16 The Impact of Neurodivergence On People's Individual Lives45:55 The Biggest Transformations of ND Couples in Therapy47:33 Noticing Signs of Neurodivergence: Karen's Advice for Couples52:11 Neurodivergence and Integration55:15 Should You Disclose Your ND Whilst Dating?57:08 Shutting Down ND Myths58:39 If ND Couples Therapy Resonates: What Next?1:00:35 Karen's Green Badge Choice_____On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benKaren Doherty Relationship Therapist @karendohertycoachingIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

For Mental Health Awareness Week, Ben chats with Dr Adrian James, one of the UK's most senior psychiatrists and NHS England's first Medical Director for Mental Health and Neurodiversity. Adrian takes on this role at a crucial time, with rising waitlists, overwhelmed services turning away new referrals, and medication shortages forcing patients to ration.They delve into the postcode lottery of waiting lists, ongoing medication shortages, the lack of accessible NHS data, obstacles to the Right to Choose, why autism in women is so often overlooked, and what's needed to fix a broken system._________00:00 Introduction2:03 Adrian's Brain3:09 Adrian: “I Thought Mental Illness Happened to Other People”5:38 Psychiatrists VS Lived Experience6:30 What Does Adrian Do?7:53 Why Adrian Took on the Role: “Things Needed to Change”9:50 NHS Director or Neurodiversity and Mental Health: One Year In10:45 Mental Health VS Neurodiversity11:12 If Adrian Had a Magic Wand12:33 ADHD & Autism Assessments: How Do We Clear This Backlog?15:08 Ben: “No-one is on the List on a Whim!”17:14 Resource & Funding VS NHS19:50 Ben's Push For Real Answers on Long Wait Lists, ADHD & Autism Diagnosis Delays22:00 The Messages Adrian Receives23:43 Neurodivergence: The Power of Early Intervention26:26 The Missed Women of Autism: “What Now?”30:31 Declined Right To Choose: Why?32:44 Can All GP's Diagnose Neurodivergence?34:23 What Neurodiversity Training is Happening in the NHS?37:00 What Data Does the NHS Collect Around Neurodivergence?37:33 Why Are Waitlist Times So Different Around the Country?38:52 How Do You Action Change?43:00 The ADHD Medication Shortage VS NHS46:28 Do We Have Enough GP's?47:33 How Do We Up-Skill Gp's Understanding of Neurodiversity?50:56 Adrian: “I'm Very Aware We Haven't Got Things Right”52:21 Neurodiversity: Parallels to Mental Health Evolution55:42 What is a Super Specialist?56:37 PMDD: What Exposure Is Adrian Having to This?57:45 A Face For Neurodiversity in the NHS 58:44 NHS VS Change and Solutions1:00:15 Weaving Neurodivergence into the NHS & Adrian's Green Dot Badge Giving__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benDr Adrian James @dradrianjamesIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Today, Ben is joined by two unforgettable voices from Big Brother UK 2024: show winner and forensic psychologist Ali Bromley, and her fellow housemate Lily Benson. Both Ali and Lily live with ADHD, but the way the public saw them couldn't have been more different.In this powerful conversation, Lily reveals why she chose to hide her diagnosis from the Big Brother team. Ali opens up about the not-so-subtle ways she witnessed Lilly being misunderstood and othered, and why some of the reactions inside the house still haunt her.Together, they confront the uncomfortable truths about how neurodivergence is perceived by the wider public, especially when it doesn't fit expectations. They unpack the emotional toll of being made to feel “different” or “odd”, and the quiet strength that comes from finding an ally when the world feels stacked against you.__________00:00 Introduction1:40 How Ali & Lily Describe Their Brains2:11 ADHD Meds VS The Brain5:53 The ADHD Daydreamers6:06 When Lily Was Diagnosed With ADHD6:32 ADHD Diagnosis VS The School System9:30 Why Ali Encouraged Lily to Share her ADHD Journey11:10 ADHD VS The Big Brother House14:43 Why Ali & Lily Clicked15:07 Why Lily Wishes She'd Listened to Her Mum16:36 Big Brother House: What Would Lily Do Differently17:15 Why Ali's Protection of Lily is Personal21:40 Public Reaction: The Cost of “Othering”22:38 Neurodivergent People: The Social Disrupters23:52 Do Ali & Lily Regret Going in The Big Brother House?27:12 ADHD Diagnosis: Why Lily Decided To Go Public28:49 ADHD Sisters: Why Ali & Lily Love Spending Time With Each other30:03 Why Lily Loves Having ADHD & The Most Challenging Parts31:28 Lily: What ADHD Means To Younger People32:15 ADHD is Not An Adjective33:52 Ali on Her Potential Autism Assessment37:43 Lily: Growing Up in The Digital World Was Normal38:30 Ali & Lily's Thoughts on Social Media Neurodivergent Content39:47 Lily & Ali's Advice to The Next Generation of Neurodivergent Reality Stars41:45 Managing Public Reaction & Online Trolls44:04 Trolling: The Real Dangers on the ND Community46:37 Lily & Ali's Best Piece of Advice for Supporting Someone With ADHD48:12 Lily's Superwoman Mum: Linda49:30 Lily's Green Badge Choice__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benLily Benson @_lily.bensonAli Bromley @_ali.bromleyIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Full Episode available: 5/3/2025 This Airing Pain episode explores how neurodivergent individuals experience pain, potential links to hypermobility, and the need for better education to support conditions like autism and ADHD.  Neurodiversity refers to the different ways a person's brain processes information.  It is an umbrella term used to describe a number of conditions including Autism or Autism Spectrum Conditions; ADHD; Dyscalculia; Dyslexia; Dyspraxia, or Developmental Coordination Disorder (DCD), and more. In this episode:  Dr. Clive Kelly discusses research on co-occurring conditions in neurodivergence, highlighting varied symptoms and how pain perception differs among individuals. Dr Jessica Eccles talks about her research into the relationship between joint hypermobility and neurodevelopmental conditions like ADHD and autism.  We hear from Ren Martin, an autistic learning disability nurse and mother of three neurodivergent children, and Ceri Reid of Parents Voices in Wales, advocating for better neurodiversity and mental health services. Throughout the episode, we hear from Imogen Warner, whose writings are featured in the Autistic Girls Network, and who highlights the reality of being a young autistic person. Contributors:  Dr. Clive Kelly, Consultant Physician and Rheumatologist, James Cook University Hospital and University of Newcastle-upon-Tyne.  Dr Jessica Eccles, Reader in Brain-Body Medicine at Brighton and Sussex Medical School.  Ren Martin, neurodevelopmental specialist.  Ceri Reid, neurodivergent mother and founder of Parents Voices in Wales. Imogen Warner, student with lived experience of autism and chronic pain.  Jane Green MBE, founder of SEDSConnective We are immensely grateful to The British Humane Association and The Heather Hoy Charitable Trust whose generous grants made this podcast possible.

In this episode, Ben chats with leading nutrition entrepreneur and founder of Heights, Dan Murray-Serter about the link between brain health and mental health. Dan shares how discovering neuroplasticity changed his life, why gratitude can be a superpower, and how ADHD and entrepreneurship often go hand in hand. From simple daily habits to building mental resilience, Dan's insights reframe how we look at burnout, anxiety, and brain fog. Dan also shares his top tips for neurodivergent entrepreneurs trying to build sustainable success.Disclaimer: This episode was recorded in November 2024, and all information discussed reflects that time. _________________00:00 Introduction1:37 Inside Dan's Brain 2:42 I Can't Live Like This: Discovering Neuroplasticity5:57 The Superpower of Gratitude: Dan's Top Tips for Creating Life-Changing Habits 8:34 What Dan Has Learnt About His Brain 10:13 Golden Advice That Changed Ben's Perspective 11:48 How Do You Build Mental Resilience?13:12 Dan's Top Two Books To Read17:58 The Danger Of Overanalysing VS Taking Action19:40 ADHD & Entrepreneurship: Why Are They Often Best Friends?22:38 Why Dan is Self-Diagnosed with ADHD27:21 Reflecting On Childhood Through An ADHD Lens 28:02 Cambridge University Offer VS April Fools Day29:42 The Reality of Having a Disabled Parent34:35 Heights: Brian Nourishing Supplements 37:33 Why Dan Started Heights39:11 Brain Health VS Mental Health 43:45 How Dan's Research Led To Heights47:00 The Dream Neurodivergent and Neurotypical Team 49:40 Supplements VS Pharmaceuticals52:33 Feeling Constantly Unwell VS Simple Interventions 53:50 Advice For Neurodivergent Entrepreneurs __________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSimon Baron Cohen @sbaroncohenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Autism is back in the political spotlight in the U.S., as Donald Trump and his Health Secretary, Robert F. Kennedy Jr., announce a major study to “find the cause” of autism — reviving the long-debunked claim that vaccines may be to blame. The move has sparked concern among scientists, advocates, and the autistic community.In this episode, Ben is joined by Independent journalist, Washington correspondent, and author Eric Garcia to unpack what's really at stake. They explore the dangers of anti-vax politics, the truth behind the so-called autism “epidemic,” and the billion-dollar autism industry — including who really profits. As one of the few openly autistic reporters in Washington, Eric also explains why he fears for autistic people across the country._________________00:00 Introduction1:54 What is Happening in the USA?2:23 Anti Vaxxers & Autism5:01 Setting the Facts Straight: Business Profits VS Facts7:04 The World of Autism in the 2016 Former Presidency7:45 “Autism Is An Epidemic” VS The Facts Behind The Numbers10:57 Looking For Someone To Blame: Autism is Not a Disease12:35 Why is Autism a Priority in the USA?14:06 The Autism Industry in the USA: How Big Is It and Who Profits?16:00 What's it like to be Autistic in the US? - A personal perspective17:06 Parents of Autistic Children in the USA: The Fear is Real19:08 Autism in America Under Joe Biden: What Was Happening?20:13 Why Eric Love's Politics21:00 Why Don't We Hear About Other Neurotypes?22:05 ‘Aspie supremacy' & Elon Musk: Debunked23:53 Two Narrative Extremes: Eliminate Autism VS Supreme Autistic Beings24:30 How Does This All End?25:41 Victor Perez: The Killing of an Autistic Teen in 12 Seconds27:16 Why Eric Wrote His Book: Creating Autistic Acceptance29:10 Connection: The Invisible Autistic String30:37 Eric's One Wish For the Future30:51 Green Badge Segment__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSimon Baron Cohen @sbaroncohenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

If you've binge-watched a British teen classic, you'll know Kimberley Nixon — from Wild Child to Angus, Thongs & Perfect Snogging and Fresh Meat. But it's her off-screen honesty that's truly resonated.In this chat with Ben, Kimberley shares her raw and harrowing journey through perinatal OCD — a time when she felt trapped in “the Upside Down from Stranger Things,” her mind flooded with the darkest thoughts imaginable. They explore motherhood, mental health, and the compulsive need for repetition. Together, they unpack the overlaps between OCD, autism, and ADHD — and how Kimberley is helping shine a light on the struggles so many experience in silence. 00:00 Introduction1:54 Kimberley VS Her Brain3:07 How Other People Think4:10 Autism And Brains That Work Differently4:52 The Brain VS OCD5:39 OCD Stereotype VS The Reality: Hurricane Kimberley6:47 Who Flagged Perinatal OCD?8:04 Perinatal OCD: What We Need To Know?9:36 Examples of Perinatal OCD11:44 Intrusive Thoughts: Am I a Secret Serial Killer? Is My Brain Broken?17:28 How Does Perinatal OCD Manifest?18:45 Kimberley's Husband VS Her Perinatal OCD20:12 Autism & ADHD NHS Diagnosis Assessment Wait List23:27 Ben's Podcast Catalyst for Getting an AUDHD Diagnosis25:43 The Cross Overs of OCD, Autism & ADHD Traits30:40 Celebrating That Everyone's Brain Is Different31:20 How Does Kim's Autism Show Up?31:43 Opening Up To Friends & Family: “You're Not Autistic!”32:40 Taking Off The Mask35:28 Physical Compulsions in Perinatal OCD36:56 The Journey of Recovery: Being Kinder To Yourself41:03 Literal Autistic Brains VS April Fools Day, Reading Between The Lines & Acting44:09 Taking Off The Autism Mask & Becoming Yourself45:22 OCD Therapy: Learning To Stop Enabling Reassurance47:43 Why Did Kim Decide To Go Public With Her Perinatal OCD Crisis?49:56 The Leading Cause of Death in Mother's The First Year After Birth50:33 Are You Born With OCD?51:22 Avoiding Smoking & Drugs Due To Addictive Traits52:37 The Power of Familiarity & Autism: Kim's Secret Audio Book Safe Place55:49 Autism, Motherhood & Resistance to Change59:19 Ben's Unofficial Autism Diagnosis1:00:20 Perinatal OCD: Facing The Never Ending Nightmare1:01:47 Excuses VS Explanation1:08:08 The Benefits of Autism & A Career in Acting1:10:17 What Does it Mean To Be Neurodivergent in Today's Society?1:16:49 Intrusive Thoughts: You Are Not Alone1:17:43 Kimberley's Promise1:19:15 Kimberley's Green Light__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSimon Baron Cohen @sbaroncohenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Sir Simon Baron-Cohen, one of the most influential yet controversial leading figures in Autism research. As the director of Cambridge's Autism Research Centre, Simon has spent 40 years shaping how we understand autism, from pioneering diagnostic tools to exploring the genetics behind neurodiversity.Together, they dive into some of the most hotly debated aspects of his work, confront some uncomfortable truths, and explore the link between autism and unique talents. They also unpack fascinating research into why women with PCOS are more likely to have autistic children.This is Part 2 of a two-part episode — if you missed it, be sure to catch Part 1 from last week!00:00 Introduction1:54 Can You Become Autistic?3:47 Autism: What Has Simon Proven?4:39 Why Women With PCOS Are More Likely to Have a Child With Autism5:48 The Role of Hormones in Autism6:45 Autism: What Has Simon Changed His Mind On?7:37 Simon's Thoughts on His Controversial Work: Genetics9:00 What is Mind Blindness?10:58 Why Did Some Not Like This Concept?12:23 How Simon Deals With Criticism13:20 Ben: What Could Have You Done to Improve that Situation & How Much Were Autistic People Consulted?14:26 How Much Do We Know About Autism?15:53 Autistic Statistics: Autism: Some Dark Home Truths19:06 Autism Assessment Waiting List Crisis VS Suffering Adults20:07 Comorbidities VS Neurodivergence21:58 Autism: What Are The Top 3 Questions That We Need To Know?23:05 Mortality Rate VS Autism24:04 Autism VS The Need For Further Research25:22 Ben The Inventor: Unpacking ‘The Pattern Seekers' & Autistic People31:08 Neurodiversity VS Lack Of Role Models32:40 Autism: Where Will We Be In Ten Years Time?34:20 Simon's Green Light Choice__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSimon Baron Cohen @sbaroncohenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Sir Simon Baron-Cohen, one of the most influential, leading figures in Autism research. As the director of Cambridge's Autism Research Centre, Simon has spent 40 years shaping how we understand autism, from pioneering diagnostic tools to exploring the genetics behind neurodiversity.They unpack the history of autism diagnoses, why prevalence has risen, and the shifting perception from ‘disorder' to celebrating a different way of thinking. Plus, they dive into some of the most debated topics in autism research - The complexities of empathy and the ethical challenges of genetic studies.This is the First of a Two Part Episode - tune in for some groundbreaking research next week in Part Two!00:00 Introduction2:08 Ben's Child Asks Simon: 'Are You REALLY the World's Top Autism Expert?'2:50 Back In Time: Autism 40 years Ago4:08 Autism Diagnoses Then vs. Now: How Children & Adults Were Diagnosed 40 Years Ago4:45 The Moment Autism Prevalence Began to Rise5:21 Autism Diagnostic Criteria & Disappearance of Aspergers10:42 The History of Autism11:48 What Sparked Simon's Interest in Autism?13:44 Societies Beliefs and Understanding of Autism 40 Years Ago15:07 Genetics and The Hidden 20%17:05 Why Autism Isn't 100% Genetic17:34 Ethical Minefields: Genetics Research VS Autism20:42 Were Scientists Trying to 'Cure' Autism 40 Years Ago?21:57 When We Started Celebrating Autistic Strengths23:23 Brains That Think Differently: The Birth of Neurodiversity24:26 Autism VS Closing The Gender Gap26:39 Brains That Systemise VS Brains That Empathise28:32 Autism & Empathy: Cognitive Empathy VS Affective Empathy35:33 Do Vaccines Cause Autism?36:37 Why Are the CDC Investigating the Correlation Between Autism and Vaccines?39:43 Changing The Way We See Autism: Celebrating the Differences__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSimon Baron Cohen @sbaroncohenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

The Made in Chelsea reality star turned author and entrepreneur, Millie Mackintosh has spent years in the spotlight while secretly grappling with undiagnosed ADHD, Dyspraxia and a complex relationship with alcohol.In this chat with Ben, Millie opens up about late diagnosis, the blurry overlap between ADHD and Dyspraxia, and how alcohol became both a crutch and a crisis to escape from rejection, grief, social anxiety and self-doubt. She shares how motherhood reshaped her perspective, the realities of sobriety, and why she's questioning if she might be autistic too. From EMDR therapy to people-pleasing, sensory overload, and parenting with ADHD - Millie gives her top tips for navigating life with late diagnosed ADHD.00:00 Introduction 1:47 Dyspraxia Diagnosis: How, What, When & Why?3:45 Dyspraxia & ADHD Traits Overlap4:30 History of ADHD Diagnosis in Society 5:00 Late Diagnosis in Women: “She's Dyspraxic and has a vision problem”5:35 Being Bullied & Trying to Fit in As a Neurodivergent Person 7:20 Dyspraxia VS Alcohol 10:52 Reflecting on Undiagnosed ADHD: The Toxic Escapism12:01 Finding the ‘Millie' Wild Party Girl Persona15:27 Easily Influenced and People Pleasing as a Neurodivergent Person16:36 Millie's Daughters: “I don't want them to go through what I went through”19:18 Pre Diagnosis: “What did you know about ADHD?”19:58 The ADHD Moment of Realisation 21:00 My Sober Mental Breakdown22:14 Millie's ADHD & Medication Journey25:45 The Best Bits of ADHD26:30 Hyper-fixation VS Cream Loungewear27:21 ADHD & The Keto Diet30:05 Routine VS ADHD31:08 Personal and Public Reactions to ADHD Diagnosis31:56 Navigating Parental Resistance to ADHD Diagnosis and Finding Resolution33:38 Coming Out As Sober VS Revealing ADHD Diagnosis34:32 The Challenges of ADHD: Navigating Parenting and Overwhelm38:10 The ADHD Battle With Emotional Regulation and Parenting 42:21 Hugo the Husband VS Millie's ADHD43:52 Millie: “I'm ADHD But Am I Autistic As Well?”44:25 Empathy VS Autism46:40 The Effects of Rejection & ADHD47:32 Made In Chelsea 48:47 Health Anxiety & ADHD51:07 The Power of EMDR: From ADHD Panic Attacks on Planes to Yawning 51:51 Social Anxiety & ADHD58:11 What do you say to Late Diagnosed Female ADHD'ers?1:00:51 Millie's Top Tips for Managing ADHD1:01:40 “Do My Kids Have ADHD?”1:02:25 Spreading Dyspraxia Awareness1:04:12 Millie's Chosen Person For The Green Badge of Honour__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMillie Mackintosh @milliemackintoshIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this fourteenth episode of the Me, Myself and ND series Owen sits down with ND advocate and writer Charis Hawkley who shares her experience with Dyspraxia and how it presents for her. We talk about her inspiring journey through university, her writing and her thoughts of her Self-diagnosed Autism. Thank you to Chari for being on our show.      Check out Charis's links. Vote Now   https://www.nationaldiversityawards.co.uk/awards-2025/nominations/charis-hawkley/   https://m.youtube.com/watch?v=YCacrc3jFcE&t=3s&pp=ygUSZHlzcHJheGlhIG1hZ2F6aW5l   https://www.dyspraxiamagazine.com/   https://nationalneurodiversityshows.com/midlands-show/   https://alifelessordinaryds.wordpress.com/tag/dyslexia-diagnosis/   https://www.freshered.com/what-its-like-studying-at-university-with-dyslexia/   https://www.freshered.com/my-struggle-to-accept-my-autism-autism-acceptance-week/   https://www.dyspraxiamagazine.com/blogs/articles/one-thing-we-would-like-you-to-know-about-dyspraxia   https://www.dyspraxiamagazine.com/blogs/articles/dyspraxia-and-fencing   https://www.dyspraxiamagazine.com/blogs/articles/history-of-dyspraxia   https://www.dyspraxiamagazine.com/blogs/articles/i-m-not-just-lazy   https://www.dyspraxiamagazine.com/blogs/articles/the-positive-aspects-of-dyspraxia-written-by-charis-gambon   https://www.harnessmagazine.com/my-disability-story/   https://www.redbrick.me/we-are-dyspraxic-and-we-are-sick-of-judgment/   https://www.redbrick.me/spotlight-on-hidden-disabilities/   https://www.ntu.ac.uk/about-us/news/news-articles/2024/04/my-alumni-story-charis-hawkley     More about the show 'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.    More about 'the ND & FREE' Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram - https://www.instagram.com/nd_and_free/ TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

In light of recent government proposals to cut £5 billion annually from disability benefits by 2030 , it might seem like an odd moment to celebrate neurodivergence—but that's exactly why we must. In a world where neurodivergence is often used as a pawn in culture wars, it's more important than ever to pause, raise awareness, and share the reality of thinking differently.For Neurodiversity Celebration Week, Ben revisits some of the podcast's most powerful moments—from Kit Harington on ADHD & addiction to Tylan Grant on autism & social anxiety, ADHD Love on relationships, and eye-opening conversations on Tourette's, dyspraxia, dyscalculia, and more. Busting myths, challenging misconceptions, and honouring the resilience of the ND community._____________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Urban gardener, TV producer and author Martha Swales shares how gardening soothes her busy ADHD mind. After producing MasterChef and Nigella Lawson's Cook, Eat, Repeat, she found viral fame inspiring millions to embrace nature.In this chat with Ben, Martha explores the contrast of her powerhouse producer persona who is always on time and in control VS her messy, sometimes late, fast-moving ADHD mind. She shares how gardening fosters mindfulness, soothes sensory overload, and why getting your hands dirty is the ultimate therapy. Martha also reveals her top beginners tips for budding urban gardeners!00:00 Introduction1:50 How Does Martha Describe Her ADHD brain?2:17 Strengths VS Weaknesses of an ADHD Busy Mind3:21 Tears of Tiny Pond Joy4:12 ADHD: Excessive Quietness VS Uncontrollable Babble4:37 The Beauty of The Tiny Details5:43 ADHD VS Nature's Natural Patience7:00 Unlocking The Potential of Nature10:22 Martha's ADHD Diagnosis Journey: Mum Knows Best12:00 The Voice of ADHD Truths From The Best Friend13:23 Martha's Post-ADHD Diagnosis Distress13:39 ADHD Acceptance14:18 Being Kind to your ADHD Mind15:40 Peeling Back The ADHD Onion Layers16:45 ADHD VS Primary School18:06 How a Neurodivergent Diagnosis Can Affect Our Loved Ones19:02 The ADHD Girlfriend Laundry Agreement & Reciprocal Altruistic Bats21:11 When Martha Is At Her ADHD Best22:58 The Firecracker Senior TV Producer VS Being Late To Meet Friends & Getting Lost27:37 I Need Gardening For My ADHD Brain29:40 ADHD Sensory Soothing: Ben's Moment with his Silver-birch & Martha's Love of Whittling32:09 Connecting To The Land32:53 Martha's Top Growing Tips For Beginners35:59 Why Should ADHD'ers Get Gardening?36:54 Cooking & Gardening for Busy ADHD Minds38:18 The Perfect Storm: Cooking, Gardening & ADHD41:16 The Graveyard of ADHD House Plants41:41 What Martha Would Have Done Differently: The Garden VS The Allotment43:43 What Is The Biggest Challenge For An ADHD Gardener?45:28 Martha's Book: Give It A Grow47:12 The ADHD Cucumber Killer48:37 Praise From The Greats49:53 Martha's Badge Of Honour & Gratitude___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMartha Swales @marfskitchengardenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Best friends and podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. Jack, founder of Beautiful Strangers—the creative team behind hit podcasts NewlyWeds and The Girls Bathroom, joins Kat to share what they've learned in the year since launching their ADHD podcast, Distracted.In this chat with Ben, they dive into their biggest bugbears with the ADHD community, the reality of private vs. NHS diagnosis, and the fine line between distraction and procrastination. They also explore an often-overlooked topic: how ADHD sensitivity manifests differently in men and women—and why that matters1:45 ADHD: Does like attract like?2:58 Finding Your Neurodivergent Squad3:53 Kat's ADHD Realisation5:00 Jack's Mid-Haircut ADHD Realisation5:28 The Journey of an ADHD Diagnosis6:16 Going Private VS 22 Year Waitlist VS ADHD Self-Diagnosis6:52 The Human Experience through an ADHD Lens7:20 Undiagnosed & Needing Medication VS Formally Diagnosed ADHD7:49 Why Kat & Jack decided to start ADHD Podcast, ‘Distracted'9:05 Double ADHD Teamwork is the Dreamwork9:36 Kat & Jacks Advice for starting a Podcast10:12 What inspires Kat & Jack's ADHD Podcast Topics?11:16 The Most Surprising Thing About ADHD: One Year On12:14 Discovering the Undiscovered: Spreading the Word About ADHD12:46 ADHD in Women VS ADHD in Men13:32 Kat & Jack's World of ADHD Bugbears15:20 Autism Stigma VS ADHD Stigma15:50 Why Jack Decided Not To Use ADHD Medication17:04 Kat & Jack's Key Strategies for ADHD's Toughest Challenges18:29 Kat's Top Tips for Tackling ADHD Procrastination19:03 Distraction VS Procrastination19:24 The Twenty Minute ADHD Game20:32 Letting Go of The ADHD Shame21:04 Brilliant ADHD Brains21:48 The Beauty of ADHD Emotional Extremes and RSD22:52 Intuitive Empathy VS Physical Empathy23:37 When RSD Can Take Over Rationality24:11 Celebrating Women's ADHD Sensitivity & Shining a Light on Men's ADHD Sensitivity25:57 Embracing The Power of A Good Cry26:23 Jack's Dry Years26:58 Kat & Jack's ND Badges of Honour___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benDistracted @distracted.podcastIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

 Airing Pain 148: Links between hypermobility and neurodivergence Released on: 5/3/2025 This Airing Pain episode explores how neurodivergent individuals experience pain, potential links to hypermobility, and the need for better education to support conditions like autism and ADHD.  Neurodiversity refers to the different ways a person's brain processes information.  It is an umbrella term used to describe a number of conditions including Autism or Autism Spectrum Conditions; ADHD; Dyscalculia; Dyslexia; Dyspraxia, or Developmental Coordination Disorder (DCD), and more. In this episode:  Dr. Clive Kelly discusses research on co-occurring conditions in neurodivergence, highlighting varied symptoms and how pain perception differs among individuals. Dr Jessica Eccles talks about her research into the relationship between joint hypermobility and neurodevelopmental conditions like ADHD and autism.  We hear from Ren Martin, an autistic learning disability nurse and mother of three neurodivergent children, and Ceri Reid of Parents Voices in Wales, advocating for better neurodiversity and mental health services. Throughout the episode, we hear from Imogen Warner, whose writings are featured in the Autistic Girls Network, and who highlights the reality of being a young autistic person. Contributors:  Dr. Clive Kelly, Consultant Physician and Rheumatologist, James Cook University Hospital and University of Newcastle-upon-Tyne.  Dr Jessica Eccles, Reader in Brain-Body Medicine at Brighton and Sussex Medical School.  Ren Martin, neurodevelopmental specialist.  Ceri Reid, neurodivergent mother and founder of Parents Voices in Wales. Imogen Warner, student with lived experience of autism and chronic pain.  Jane Green MBE, founder of SEDSConnective We are immensely grateful to The British Humane Association and The Heather Hoy Charitable Trust whose generous grants made this podcast possible. Time Stamps:  00:43 Understanding Neurodivergence and Pain 04:46 The Relationship between Hypermobility and Neurodivergence 12:06 Gender Differences in Diagnosis and Pain 13:49 Ren Martin's Personal Experience 32:27 Diagnosis for Neurodivergent Individuals 35:18 Challenges in Education for Neurodivergent Children 42:40 Training for Educators and Healthcare Workers Links Referred to in this Episode:     School toolkit for JHS and EDS - School Toolkit for EDS and JHS Parents Voices in Wales: Resources & Key Documents – Parents Voices in Wales CIC Autistic Girls Network: https://autisticgirlsnetwork.org/ Ehlers-Danloss Society: https://www.ehlers-danlos.com Hypermobility Syndrome Association. - The HMSA | The Hypermobility Syndromes Association Healios: https://healios.org.uk/ SEDSConnective: https://www.sedsconnective.org/  If you have any feedback about Airing Pain, you can leave us a review via our Airing Pain survey                                                                                                                                                                    

Record-breaking Arctic explorer and ocean conservationist Pen Hadow achieved the impossible—trekking solo to the North Pole. Now, on his 63rd birthday, he bravely opens up for the first time about his ADHD diagnosis, reflecting on how it shaped his risk-taking, resilience, and focus—for better and worse.In this chat with Ben, Pen unpacks the puzzling contradictions of ADHD—being able to laser-focus on extreme expeditions yet struggling with simple tasks like taking out the bins. They explore how ADHD made him one person at work and another at home, its impact on his family and self-esteem, and why embracing different ways of thinking is crucial for the future of our planet.___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benPen Hadow @penhadowIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Amanda Perry, ADHD business mentor and author, to discuss the UK government's Access to Work scheme and the controversy sparked by a recent Daily Mail article. The piece claims that influencers labeled "sickfluencers" are driving a surge in applications, particularly from self-diagnosed ADHD'ers. Amanda, one of the individuals named in the article, joins Ben to share her side of the story.In this chat with Ben, Amanda discusses the purpose of the scheme, who it truly benefits, why ADHD is often misunderstood, and how the media can influences people's views on it.NB: We reached out to the Daily Mail / Mail Online for a response to this podcast but received no reply. The invitation is still open.___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James Scriven Social Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAmanda Perry @amandaperryIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this special anniversary episode, Ben sits down with Head of Production, Bella, to reflect on an extraordinary first year of The Hidden 20%.From the thrill of winning Gold at the British Podcast Awards to unpacking the most raw and emotional conversation on the show, we revisit the moments that shaped us and changed the way we think.In this chat with Bella, Ben unpacks the three words that define our mission—"I feel seen"—answers listener questions, and bravely shares his extraordinary journey from homelessness to hosting this podcast.Join us as we celebrate a year of speaking to great minds that think differently, and look ahead to what's next!___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James Scriven & Joe GraceSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benBella Neale @bella_neale If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Professor Amanda Kirby has been a leading voice in the neurodivergent community for over four decades. With a PhD in Education and a background as a GP, her extensive career spans academic research, medical practice, and consultancy. She's the author of 10 influential books, including the award-winning Neurodiversity at Work and her latest publication, Neurodiversity and Education.In this chat with Ben, Amanda delves into the evolution of neurodivergence awareness, highlights the often-overlooked overlaps between ADHD and Traumatic Brain Injury, and critiques the siloed research and diagnostic processes that are creating serious challenges. She also shares innovative ideas that could potentially save the government billions!___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAmanda Kirby @progamandakirbyIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach, building a community of over 100k Instagram followers, and writing three books to help others manage their money.In this chat with Ben, Claire opens up about the moment she hit rock bottom, how her ADHD hijacked her bank account and how she went on to use it to rebuild her career, all whilst inspiring others to do the same. From practical tips on tackling Impulse Spending to Self Assessment Tax Hacks, Clare gives some incredible take-aways on how to put your money where it matters.__________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: Joe GraceSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benClare Seal @clare.sealIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

CW: Mental Health, Gore, BloodMarjolein Robertson, celebrated for her raw, relatable humour has taken the comedy world by storm. With widespread acclaim at the Edinburgh Fringe Festival and a coveted spot on The List Hot 100, she has cemented her place as a rising star in comedy.In this episode, Marjolein opens up about being overlooked in the healthcare system, unpacks the link between neurodivergence and PMDD, Adenomyosis, and Endometriosis, and shares the story of her near-death experience. She also reflects on how as an ADHD comedian, the stage is the only place she has control of time._______On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMarjolein Robertson @marjoleinrobertsonIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

At just 22, Ward Thomas made history as the first UK country act to reach number one. Twin sisters Lizzy and Catherine have firmly established themselves as trailblazers in the British country music scene, but the journey to the top wasn't always smooth.In this chat with Ben, Lizzy and Catherine reflect on how neurodivergence has shaped their identities, creativity, and music. They discuss Lizzy's feelings of inadequacy as the "dyslexic twin," the struggles of ADHD decision paralysis, the importance of creating space for one another, and the challenges of sibling comparison in a neurodivergent family. The sisters also share why Dyslexic thinkers often thrive as singers and songwriters.Stick around until the end—you might just be treated to a special a cappella performance!_______On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benWard Thomas @wardthomasmusicIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

From West London roots to becoming the first Black CEO of Island Records in the UK and US, Darcus Beese has shaped the music industry, launching stars like Amy Winehouse, Jessie J, Shawn Mendes, and Demi Lovato.He shares the challenges of being a CEO with ADHD, the dangers of relentless work, and how medication brought clarity—allowing him to see the world "in HD" for the first time. Darcus also reflects on growing up as a Black neurodivergent boy in 1970s Britain and unveils the reality of success in the music industry, from Sabrina Carpenter to Chappell Roan._______On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Panos AgamemnosSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benDarcus Beese @darcuscbYou can buy Darcus' book Rebel With A Cause on Amazon.If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

To celebrate the end of our first year at The Hidden 20%, we're bringing back a familiar face from day one: Carrie Grant!This time, Carrie is joined by her husband, David Grant — the legendary vocal coaches from Pop Idol and Fame Academy. But beyond their iconic careers, the Grants are parents to four neurodivergent children, making them the perfect guests to explore what a neurodivergent Christmas looks like.In this chat with Ben, Carrie and David share why Christmas should come with zero expectations, the importance of unmasking as neurodivergent parent, why they allow their children to “walk away” on Christmas Day, the reality of gift-giving to neurodivergent children and the changes they hope to see in 2025._____________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Panos AgamemnosSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benCarrie Grant @carriegrantsaysDavid Grant @davidgrantssays_If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Josh Hughes, aka The Tourettes Barber, has turned his experience with Tourettes into a powerful story of resilience and inspiration. With over a million TikTok followers, he uses humour and honesty to challenge stereotypes, raise awareness, and show that hands-on work is possible with severe tics.In this conversation with Ben, Josh opens up about the real dangers he's faced, including being attacked for involuntary outbursts, his struggles with social media censorship, battling depression, and finding his purpose. He also explores how is Tourettes and Dyslexia intersect._____________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Panos AgamemnosSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benJosh Hughes @thetourettesbarberIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and holistic health expert with over two decades of experience. Dr. Miguel Toribio-Mateas has developed a unique expertise in the fascinating connections between neurodivergence, mental health, and the gut microbiome.In this chat with Ben, Dr. Miguel uncovers some of the latest and, at times, unsettling discoveries in neuroscience. From exploring the risks of psychosis linked to ADHD medication to discussing a revolutionary imaging technique that identifies autism with 95% accuracy. this episode is a deep dive into the cutting-edge science shaping our understanding of the brain._____________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Tom ForristerSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benDr Miguel Toribio-Mateas @drmiguelmateasIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Kristen Terdik, whose child suffers from dyspraxia, joins the program to give awareness to dyspraxia on this third annual Spotlight Foundation for Dyspraxia and Developmental Coordination Disorder Fundraiser Radiothon here at 77 WABC.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Wednesday edition of Sid & Friends in the Morning, Gabriel and Danielle Rosenberg join Sid in-studio all morning long, as the Rosenberg clan conduct their third annual Dsypraxia DCD America Radiothon here on 77 WABC Radio. We'll be raising money all morning for those living with Dyspraxia to raise awareness for this lifelong hidden disability. Despite being almost as common as ADHD and more common than Autism, the terms “Dyspraxia” and “DCD” are not well known. The Rosenbergs are here to change that. Priscila Tamplain, Michelle Esquenazi, Curtis Sliwa, Peter King, Kristen Terdik, Scott LoBaido & Corey Zelnik join Sid on this special radiothon installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Priscila Tamplain, a kinesiology professor, joins the program to give awareness to dyspraxia on this third annual Spotlight Foundation for Dyspraxia and Developmental Coordination Disorder Fundraiser Radiothon here at 77 WABC. Learn more about your ad choices. Visit megaphone.fm/adchoices

CW: mental health & suicideForensic psychologist Ali Bromley made history as the first lesbian to win Big Brother UK. In this candid chat with Ben, Ali reflects on her journey in the house—proudly representing the ADHD, Autistic, and LGBTQIA+ communities, grappling with sensory overwhelm, and navigating the autistic drive for unyielding authenticity. She also shares insights from her time assessing autism in prisons and finding new purpose after the tragic loss of her neurodivergent brother.Plus, a SURPRISE GUEST joins Ali for the neuroqueer collaboration of the century. You won't want to miss this iconic duo._____________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Tom ForristerSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAli Bromley @_ali.bromleyNancy has kindly created a discount code just for our listeners! Use HIDDEN20 for a Genius Finder™ licence at just £10 (200 redemptions available).If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben is joined by Dr. Nancy Doyle, a renowned ADHD organisational psychologist, founder of Genius Within, and creator of The Genius Finder™. Nancy has been a leading voice in transforming how companies support neurodivergent employees and is the mind behind the BBC series Employable Me.In this chat with Ben, Nancy opens up about the ND unemployment crisis, the risks of hyper-policing language, the challenges of disclosing neurodivergence at work, and the lasting impact of school trauma. She also shares a deeply personal insight into her past, explaining why her friends once doubted she'd make it this far._____________________________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Tom ForristerSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benNancy Doyle @nancydoylepsychNancy has kindly created a discount code just for our listeners! Use HIDDEN20 for a Genius Finder™ licence at just £10 (200 redemptions available).If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.