Podcasts about crossfit competition

Music by: Bob Marley - "Stir It Up" 

When the workout becomes the risk—how do you know it's time to shift gears?Welcome to the Happy Healthy Strong podcast—where we talk everything fitness, nutrition, health, and wellness. Each episode is here to help build a life that feels aligned, energized, and strong—inside and out.Episode HighlightsAdam Lane and Coach Kyle unpack the heated topic of CrossFit—what works, what doesn't, and why it's not a one-size-fits-all approach to fitness. From barbell breakthroughs to burnout and injury, they break down the real conversation behind the workouts, the culture, and the long-term results.Key InsightsWhy CrossFit's community can be both motivating and misleading.The impact of introducing barbell work to general populationsWhere high intensity becomes a liabilityHow large class sizes affect safety and formWhy randomized programming may stall long-term progressThe role of individualized coaching in sustainable fitnessUnderstanding when competition harms more than it helpsEpisode Chapters00:00 Intro00:25 Introduction to the Episode and Guest03:09 Pros of CrossFit: Community and Barbell Work05:46 Pros of CrossFit: Defined Fitness and Variety08:36 Cons of CrossFit: Scaling and Safety Concerns44:04 Cons of CrossFit: Intensity and Injury Risk44:16 Cons of CrossFit: Competition and Personalization44:40 Cons of CrossFit: Programming and Long-Term EffectsCall to ActionKnow someone who's considering CrossFit or navigating injury from group workouts? Share this episode with them. Let's keep the conversation going—because fitness should feel strong, not scary.Supporting InformationFollow Coach Kyle on Instagram: @kyle_lusmannStay connected with Adam Lane on Instagram: @coachadamlaneThanks for tuning in to Happy Healthy Strong. Grateful to have you in the community—catch you next time for more real talk on training, health, and the stuff that actually works. Subscribe and leave a review if this helped shift your perspective.

Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Today we talk about all things Wodapalooza, we talk about the Championship Games going on this weekend and finish up with our Vinyl Vault Friday and my latest purchase.

Mehmet Gurtin is a corporate professional, dedicated father and husband, and just recently, a competitive CrossFitter. They say that old dogs can learn new tricks. Now, we're not saying that Mems is an old dog, but just the opposite. As a 44-year-old Masters athlete, Mems decided that if he didn't compete now, he may never will. And what better a stage than the 2024 Asia Fitness Championships? Chris talks to Mems about his athletic journey through figure skating, football, and functional fitness, his goals at the biggest stage of his CrossFit career, and how being a father keeps him grounded. If you've convinced yourself that you're too old to give competition a try, Mems will convince you otherwise! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 

“What if you let go of all the expectations that you have been told about what things should look like from education or anything, let go- and could support your child with what exactly you thought they needed?” -Jackie Miller Welcome back to Turmeric & Tequila Podcast! Today, host Kristen Olson is joined by her longtime friend, Jackie Miller—a dedicated nutrition and athletic coach, fierce advocate for neurodivergence and queer rights, and holistic health pioneer. Raised in Connecticut, Jackie's journey from music to leadership roles has shaped her resourceful and empowering approach. In this episode, Kristen and Jackie explore the accessibility of podcasts for vital information, the importance of questioning traditional systems, and the invaluable role of parents as experts on their children. They also discuss societal pressures, self-care, and the pursuit of authentic passions. Jackie shares personal stories of advocating for her neurodivergent son and creating inclusive fitness spaces. Join us for an inspiring episode filled with insights and actionable steps. Don't forget to subscribe to Turmeric & Tequila Podcast and listen in for our sponsor Lux Neuro's message on expert neurofeedback and counseling services. Let's dive in! Time Stamps: 00:00 Introducing sponsors and guest Jackie Miller. 05:23 Jackie is an influential, inspiring leader. 08:24 Jackie Miller: Fitness advocate, coach, entrepreneur. 10:21 Inspire others by embracing your unique calling. 13:49 CrossFit: Competition, sacrifice, community, holistic health. 19:40 Coaching: innate skill, refined connection. 20:14 Passionate work provides purpose. 26:03 Podcasts helped understand Rainer's misdiagnosis. 29:13 Support child's unique learning by rethinking expectations. 30:11 Letting go of societal expectations liberates. 36:07 Struggling under school expectations' pressure. 37:42 Championing personal parenting amid tradition. 40:27 Diverse cultures broadened my understanding significantly. 45:58 Reluctant influencer shares inspiring parenting content. 46:49 Explore Jackie and sponsor Lux Neuro. Jackie Miller: Never having participated in athletics beyond high school marching band, Jackie discovered a passion for heavy lifting, CrossFit, and the transformative power of nutrition. Realizing she had more to offer than her sales desk job, she left her position to pursue a career as a nutrition and fitness coach. After losing her full-time job at a gym due to the pandemic in 2020—where she was both the nutrition coach and teens program manager—Jackie launched her online health coaching business, JMR Wellness. Her approach emphasizes body inclusivity and holistic health, focusing on what can be added to clients' lives to support their overall well-being, rather than solely on what they need to lose. She creates a safe space for athletes and clients, with many coming from neurodivergent, queer, and/or larger-bodied communities. Jackie has been a strong advocate for inclusion in the fitness world, founding and running Denver's first gender-neutral CrossFit competition and previously leading the LGBTQIA+ Fitness Community Group. She also serves as the secretary on the board of directors for FYR Denver (formerly Steve's Club Denver), a nonprofit that provides fitness, nutrition, and mentorship to underserved youth. In addition to fitness and coaching, Jackie likes to spend time camping with her 11-year-old son, watching hockey with her husband, hiking with her dog, Nala, and reading with her cat, Bast. Laughter and vulnerability is key to it all. @the.real.coach.jax www.jmr-wellness.com    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF    https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

The crew gets together to talk about all that is going on in their lives.  Plus we break down the Rogue invitational for the last time.  The PFAA also puts out a clarification about their voting procedures, but all it did was cause more questions.

We break down the Rogue Invitational, Who Won, Who had geat Performances.  Who started off the next season the right way and who ended an amazing career.

We talk about the weekend that was with TYR Wodapalooza SoCal and the Adaptive CrossFit Games.  We also talk about the Masters Fitness Championships happening this weekend. Plus Hurricanes affect on Beach Brawl.

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might be more soon.

In 2018 I took a 3 month break from exercise.    No lifting.    No cardio.    I didn't even go for walks unless I GENUINELY wanted to (which I didn't in the beginning).   This was part of healing from the previous 4 years of under-eating and overexercise…   …which led me to lose my period, struggle with massive binge eating episodes at least once per week, and feel controlled by my obsession with food.   Now, 6 years later?   I'm about to compete in my first Crossfit competition.    I train HARD and often, and I've even done some two-a-days in preparation.   I fucking love it.   And I continue to maintain a healthy period and a peaceful relationship with food.   So how does this apply to you?   I want to share with you how I got here - all the way from my exercise break to pushing my body hard again.   Because I know, if you're anything like me or my clients, you LOVE fitness.   You love the feeling of pushing your limits and showing yourself what you're capable of physically, you love the confidence that this brings…   …and you're ready to get more fit than you've ever been but this time WITH freedom and peace around food.   So in this episode I'm doing just that.   Hope you enjoy it!   I'd love to hear your feedback or follow up questions.   DM me on Instagram at @elenakunickird Email me at elena@elenakunicki.com Learn more about my services to help you stop binge eating, get your period back and find your healthy balance with food and fitness here: bit.ly/elenakwebsite   Resources for this episode: Episode #48: Returning to the gym after an exercise break Mark Breedon: follow on Instagram @training.strong.women Listen to Mark Breedon's episodes on the podcast: here and here Knees over toes guy, Ben Patrick, Athletic Truth Group: https://www.atgonlinecoaching.com/  

We catch up on all the news of the week, Fresh Coast is on the dockett first then we get into the interviews with Dave, the Cuts Schedule has been released, How is training going for Jamie and the Master's Games, Plus a whole lot more.

Music by: Benson Boone - "Beautiful Things"  

I walk through my thought process behind the programming for my CrossFit Affiliate's competition: The Lumber Capital Combine.» Watch on YouTube: https://youtu.be/5RmbFca7LOU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.

Ready to uncover the secrets of hosting a successful CrossFit competition? Join coach David Syvertsen @davesy85 on the unveiling of the Bison Brawl, set for October 5th, 2024. Hear firsthand about the initial challenges and triumphs of bringing this event to life. This episode brings insight to the decision-making process behind three divisions—scaled, masters (40+), and RX—designed to ensure inclusivity and cater to a diverse range of athletes. You'll get an insider's look at the meticulous planning stages and what participants can expect, including crucial details like age verification for masters athletes.But that's just the beginning! Discover the vital role volunteers play in the success of CrossFit events and why community support is indispensable. We will delve into the reasons behind opting for a team-based format this year, aimed at fostering a fun, community-oriented atmosphere while retaining the competitive edge. Plus, we share valuable tips on choosing the right competition partner and programming balanced workouts that reflect core CrossFit principles. Whether you're a seasoned competitor or considering your first contest, this episode promises to enrich your Bison Brawl journey from start to finish.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

We catch up with our dear friend Hattie Kanyo as she is going to the CrossFit Games for her first time ever.  How will she deal with that and how will she ensure she has fun, plus we may break out 20 questions for old time sake.

Music: Good Neighbours - Home (Live from the Neighbourhood) 

In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!00:00 - Intro01:21 - CBG CrossFit Competition Nutrition Guide01:50 - Do NOT Start Taking New Supplements Before Your Competition02:27 - Don't Drastically Change Your Eating Habits03:09 - Importance of a Balanced Diet03:40 - Stay at or Above Calorie Maintenance 04:19 - Carb Loading07:27 - Hydration09:24 - What to Do on Competition Day14:27 - Post Competition16:51 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off

Music by: JVKE - "this is what space feels like" 

I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout.  Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts. But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 

We break down the first two workouts and take a look at the leaderbaards to see where everyone stands, who is on the bubble for Semifinals and who is sitting in a great position.00:00 Intro02:13 Quarterfinals: Workout 108:25 Quarterfinals: Workout 213:29 Redoing Workout 3?15:05 Current rankings for Carolyne and Jaime15:57 Individual leaderboards21:14 Masters leaderboards 23:26 Withdrawals24:32 Approaching Workout 426:14 "Taylor vs the World" 29:05 QF Programming & Fitness33:24 Fee Saghafi & Lindsey Lane 34:25 Taylor, Dallin, Colten, Jayson41:46 Upcoming week & shows

Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful?  I'll break down the workouts, share how I prepared my body this week and chat it out with you! ❖ How To Support FWW Pod? ❖ 

Music by: Kendrick Lamar - "i"  

Music by: Mayday Parade - "Jamie All Over" 

Music by: Fall Out Boy - "Dance, Dance" 

Music by: T.I. - "Bring Em Out" (Feat Jay Z) 

Music by: Usher - "Caught Up" 

Chance The Rapper - "All We Got" 

Music by: Usher - "Yeah" ft. Lil Jon, Ludacris 

Music by: Maino - "Million Bucks" (feat. Swizz Beatz) 

Music by: Paramore - "Ain't It Fun" 

The Process Programming heads to Cebu to answer the question: What does it take to create the right workouts for a CrossFit competition? Our Affiliate gym CrossFit Subtero in Cebu, Philippines, recently hosted an in-person CrossFit competition and asked The Process Programming to write all the workouts for the single-day event. With nearly 100 participants across different ability levels, strength numbers, and age groups, the main question was how to write events that were appropriate for athletes and entertaining for spectators. Ed and Ant reflect on The Cebu Throwdown and offer tips on how to write a successful competition. Check Out The 2024 Cebu Throwdown Cebu Throwdown Highlights: instagram.com/cebuthrowdown Ant's Community Workout: https://bit.ly/ProcessCebuThrowdown This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Music by: Kanye West - "All Falls Down" ft. Syleena Johnson 

Colten Mertens has quickly become a fan favorite in the CrossFit Competition circuit. He competed as an individual this year at TYR WZA in Miami and even called his shot for an event win. We talk about his new barbell, trash talk and his move to join the PRVN camp. To help support the Robison Family you can check out the two links below: GoFundMe: ⁠https://www.gofundme.com/f/helping-brad-beat-this-battle⁠ Barbell Voodoo #BradStrong Shirt: https://barbellvoodoo.com/bradstrong/ You can follow Colten on IG @colten_mertens Follow Wex Appeal Podcast (@wexappealpodcast) on YouTube, Instagram, FaceBook, Threads and X. Sponsor Info: THUNDRBRO (@thundrbro) you can get your shred challenge on today with Dave Lipson. Join the 30 Day Shred Challenge at www.thundrbro.com and use code "WEXAPPEAL" for 20% OFF and a FREE Month of Muscle Anarchy. Strong Coffee Company (@strongcoffeecompany) use Promo Code "WEXAPPEAL" for 15% OFF your order. Go to www.strongcoffeecompany.com Blackout Barbell (@blackout_xx_barbell) go to www.blackoutbarbell.shop and use promo Code "WEXAPPEAL" for 10% Off your total order.

Scott and Jamie break down the final off season event of the year and look ahead at what it all means for the upcoming CrossFit Games Season. Plus so much more!

After a weekend with horrible weather, changing workouts last minute and do the best they could with what they have, where does this leave us with outdoor competitions in the offseason.

We check out all of the action from Miami and Wodapalooza.  Elite Teams start today as well as Masters, Teens and RX continuing their Journey though the weekend.

We look at the final two events from the Elite Individual competition and the Masters and RX athletes hit the stage for the first time this weekend.

We break down the first day of Individual Competition from Wodapalooza. So many surprises from Jack Rozema, Colten Mertens, Sam Kwant, Rebecca Fusselier, Emma Cary and Arielle Loewen.  Weather impacted day 1 tremendously by changing workouts, dealing with rain, rain and more rain.  We will be back tomorrow at 8:00PM EST to break down the end of the Elite Individuals.

We catch up and preview Wodapalooza.  We look at the landscape of the Master's Division Where prize money isn't paid and inequitable treatment.  Roman gets an exemption. New Logo Released and Go Ruck announced as a new partner and Sponsor. We also take a look back some of the best after Workout Interviews from the 2023 Season.

I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

On this episode, Alex & Jill talk through how to best prepare for a local CrossFit competition.

Music by: NF - "Thinking" 

Adrian Bozman CrossFit Competition Director stops by for rounds three to discuss his second year as the program designer for the workouts at the CrossFit Games. Boz also fills us in on he ventrue with Pat Sherwood Varied Not Random as as always he hips us to some great new bands to check out!.Stay Connected!!!https://www.instagram.com/apbozman/?hl=enhttps://www.instagram.com/variednotrandom/?hl=enhttps://programs.btwb.com/vnr

Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics: 1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite athletes at the CrossFit Games in the Lone Star State. 2. The Rogue Invitational Prize Purse: Discover the jaw-dropping prize purse and the fierce competition at the Rogue Invitational. 3. Tia-Claire Toomey's Return to Competition: Find out what's in store for the reigning champ as Tia-Claire Toomey makes her comeback to the CrossFit arena. 4. Brooke Wells' Camp Switch: Learn about the big move as Brooke Wells transitions from Shane Orr's PRVN camp to Mat Fraser's HWPO camp. 5. Health Savings Accounts for Gym Memberships: Stay informed on the latest news about how Health Savings Accounts are now available for use with gym memberships. Don't miss out on these exciting stories and expert insights. Tune in now to "The Weekly Buzz" and stay up-to-date with all things CrossFit!

Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that have been keeping CrossFit enthusiasts on the edge of their seats. But that's not all! We've got some juicy social media news to share as well. CrossFit YouTube sensation Andrew Hiller @hillerfit found himself in hot water when Instagram disabled his account. We'll dissect the situation and discuss its implications for content creators in the CrossFit world. https://www.instagram.com/hillerfit2.0/ In addition to the big headlines, we're bringing you two heartwarming community stories. First, we'll take a closer look at Core City CrossFit's Kids Class and how they're shaping the future of fitness for the younger generation. Plus, we'll celebrate the 10th anniversary of the Ultimate Hawaiian Trail Run and its incredible partnership with "Hard Work Pays Off." Don't miss out on this jam-packed episode filled with CrossFit excitement and community spirit. Like, subscribe, and hit that notification bell to stay up-to-date with "The Weekly Buzz" and never miss an episode!

Adrian Bozman is a staple in the CrossFit community. His role in the CrossFit Games for the past two iterations has been the Competition Director in charge of leading the programming for the CrossFit Games Season. We dive into what it's been like taking on the challenge of programming for the fittest on Earth as well as what he does in his downtime. He is a music buff and we also talk about his love for motorcycles. You might find some new favorite bands. Follow Boz on IG (@apbozman) and Wex Appeal Podcast (@wexappealpodcast) on IG, TikTok, Youtube and FB Follow our new sponsor THUNDRBRO on IG (@thundrbro) and go check out the THUNDRBRO programs they offer at ⁠⁠www.thundrbro.com⁠⁠ You can follow along on my 90 Day Journey with THUNDRBRO on my IG and TikTok Shop and save with our other sponsors ⁠Blackout Barbell⁠. Go to ⁠⁠BlackoutBarbell.shop⁠⁠ and use the code "WEXAPPEAL" to save 10% OFF your order. Go to ⁠⁠⁠Strong Coffee Company⁠⁠⁠ and use code "WEXAPPEAL" to get 15% OFF your order. For exclusive Wex Appeal content become a Triple B Crew member for $4.99/mo. Just follow the link to sign up. ⁠⁠⁠https://podcasters.spotify.com/pod/show/wexappeal/subscribe⁠⁠

What a beautiful Weekend getting outside.  We dive into that and as always go where you the audience takes us. Why does charlie have a picture of an A$$ above his head, What is Murph's new trick and will Scott do a Comp with a CrossFit Executive?photo Cred: @roseyviewphotography on IG

Music by Kena - "Good Days"