This show is about nutrition, fitness, weight management, and all things about health and wellness, sponsored by SumFoods, the maker of the all-natural sweetener Sumsweet.
Regina Smithwick a certified Life coach and motivational speaker. she shares with us her weight loss journey and battle with polycystic ovarian syndrome. (PCOS) Connect with her: Facebook – Let's Talk 1943 IG- Lets_Talk 1943 Pinterest- @letstalk1943 www.letstalk1943.com Facebook- Adoption: The Unknown Blessing IG- adoption_theunknownblessing www.smithwicksolution.com Coming in March we are having our first of many workshops! The first one is called Wringing Out Your Sponge! If you are interested, please fill out the comment form @ www.smithwicksolutions.com
In this episode, Gina Newton shares with us her journey and how physical and mental health are impacted by sugar intake. Connect with her: https://www.facebook.com/gina.m.newton.9/ https://www.instagram.com/gina.m.newton/ www.healingwithgina.com
In this episode, Vernon Davis, shares with us his journey through type 2 diabetes, life prior to his diagnosis and what he did to reverse the illness in his body. His new book, "Uncomfortable Peace," documents his journey to recovery. Connect with him: facebook.com/vernonpdavisjr instagram.com/vernonpdavisjr
Listen in as Gary Martinez shares with us, how he uses nutrition and fitness strategies to help kids with Autism who struggle with daily physical activities. Connect with him: Website: AutismStar.Net Email: garymartinez650@gmail.com Facebook: https://www.facebook.com/profile.php?id=100000621924877 Instagram: gary_martinez_jr Tik Tok: garymartinezjr2017 YouTube: Gary Martinez Jr
In this episode, we talk with Marcus Wright a certified holistic counselor. We learn the benefits of herbology and hydrotherapy, as he shares with us how to we can improve our health and reverse disease by addressing issues from a holistic approach through naturopathic practices. Connect with him: Email: wrightlightinc@gmail.com Instagram: @wrightlight_inc Website: Wrightlightinc.wordpress.com Podcast: Spotify "The Wright Podcast"
In this episode, our guest Sharon Niemi share with us permanent solutions to weight, aging, and other health concerns and how to rewind the aging process, with Ayurvedic Medicine. sharon@yourwaywellness.com; website: http://yourwaywellness.com
Cassie Christopher, a registered dietician and health coach. She shares with us how to heal emotional eating and feel comfortable in your own skin. We discuss how years of dieting can impact women 45 and over.
In this episode, TL talks with Tiffany O'Hearn on the subject of, "Functional Breathing." We discover the difference between mouth breathing and nasal breathing. We learn how changing the way you breath will increase stamina, and assist with various metabolic processes in the body. Tiffany shares with us a few breathing techniques that help us get started down the path to better breathing. Listen and learn more about proper breathwork.
In this episode, we discuss a Consumer Reports article on bottled herbs and spices that might contain harmful levels of Arsenic, Cadmium, and Lead. We also discuss how to know if you are experiencing symptoms of heavy metal toxicity and foods that can help you detox. Read the complete article here: Your Herbs and Spices Might Contain Arsenic, Cadmium & Lead (consumerreports.org) Sign the petition: FDA: Protect Americans from heavy metal exposure (consumerreports.org)
She shares with us an encouraging message on how discovering who you were created to be, can lead to living a whole, healed, and healthy life. She's helping women overcome trauma, through her book, Behind Enemy Lies: Abuse, Deception and a Journey from Darkness to Light and the accompanying Healing Truth Journal. Visit her website at: www.kathrynrosemay.com; YouTube: www.YouTube.com/kathrynmay
Listen as Netta Gorman shares with us. How she overcame her health ailments that were due to sugar. How she was inspired to quit sugar and how her life was improved and now she helps others, find Life after sugar.
In this episode, Becky Whitehead shares how she lost 85 lbs, reversed her diabetes getting into the best health of her life. She shares how she now is helping others to do the same.
She shares how she reversed type 2 diabetes and how her book can help you get courageous, take action, get unstuck, and find your personal power!
In this podcast, you will be blown away by Chef Wendy's story of undiagnosed diabetes, how she had to learn to cook to survive and how she helps others. Check out her website and get her free guide to plant-based living at https://chefwendycoop.com and follow her on Instagram at @mrswendycoop, and on youtube: https://www.youtube.com/c/WendyCoop/featured
Conversation with: Tiffany Manbodh -- Featured Author and Integrative Nutrition Health Coach. Her book "Blooming Through Adversity," amplifies the voices of diverse women guiding us through real experiences related to trauma, body image, parenting issues of everyday life, and healing.
An inspiring, encouraging, and uplifting conversation, with Constance Woulard. She tells her story of having lived with this struggle of obesity how she overcame her 50-year struggle with weight and became a warrior. To contact Ms. Woulard: www.constancewoulard.com Linkedin: Constance Woulard Facebook: Constance Woulard Instagram: anointededucator Twitter: constancewoula1 Clubhouse: gagaccee
In this episode, we discuss food addiction and eating addiction. What are the differences and how to know if you have either?
In this episode, we discuss the best nutrition for illness recovery. We've lived through some pretty difficult times and this past year has affected many of us. And I've been asked many times, "what's the best nutritional strategies and foods to incorporate in the diet, for someone who's recovering from an illness, in particular, a viral infection?"
In this episode, we take a dive into looking at free radicals. We start with a brief overview and then we'll go into depth on what they do, how they are formed, and how to prevent them.
In this episode, we're gonna talk about what's the best day of the week to weigh yourself. We'll look at weighing ourselves and what does that really mean. Why you shouldn't weigh yourself daily and other myths.
Today's episode is, how you can change your DNA to look younger. Can you make yourself look younger? Is it possible to reverse the aging process or slow it down? We'll jump into the science and find out.
In today's broadcast we're discussing, can your diet affect your mood? In yesterday's episode, I felt a little drained and some of you noticed. So, I thought this is the perfect opportunity to discuss, how your diet affects your mood.
In today's episode, we talk about what electrolytes are and their importance.
We all know the old adage, you are what you eat. But are you really? For years, my diet consisted of eating a lot of sugar, but, I didn't turn into a big old pile of sugar. So you are what you eat, right? In today's episode, we discuss what happens to food when you eat it.
In today's episode, we're going to talk today about resistance starch. What is it? and where do you find it? In the last episode, we were looking over the infographic and on there it mentioned potatoes and we were talking about the glycemic index, and on that glycemic index and the glycemic load chart, we saw that potatoes were very high on them. Is there a difference between freshly cooked and leftover potatoes?
In the last three broadcasts, we have been talking about how much sugar is in your food. In those episodes, the infographics I was using mentioned glycemic load others were saying glycemic index so that's what we're going to talk about today. We're going to talk about what's the difference between glycemic load and glycemic index. Why is it important? and Why you should know the differences.
This is the final part of a three-part series on how much sugar is in your foods.
In today's episode, we're continuing on talking about how much sugar is in your food.
In today's episode, we're talking today about how much sugar is in your food. This is part one of a three-part series.
We have been talking about the reason sugar ruins your health this is part four this is the last in this four-part series we're talking about the various ailments that sugar causes in your body. We've discussed 100 reasons so far that sugar ruins your health. So far we've discussed a hundred different ailments and things that sugar causes in the body and we have a few more to go. Number 101.
Part three of reasons sugar ruins your health. So far discussed 60 reasons and we're going to go over about 20 to 30 more today. When we first started in the series, we discussed that sugar affects every part of our body and it doesn't leave anything untouched. It does not get the blame or doesn't get the acknowledgment that it should get. It doesn't get proper acknowledgment for the things that it does. Other foods have taken the blame for what sugar does and that is in part to what the sugar industry has done, shifted the blame to fat.
Sugar does not get the acknowledgment that it deserves in causing ailments and things like that in our body, it just doesn't. Because it's sugar! Yeah, it is sugar and it is good in small quantities. But if you look at our food nowadays we're not getting it in small quantities, or in small doses and our bodies take that sugar in whatever form that it can get it. Now it's better if it comes with fiber, the way it's found in nature. But we strip off the fiber and throw it away, and the fiber is what saves us from the dangers of sugar.
This is the first episode of a four-part series describing what sugar does to the body. Some of the negative things that sugar does to the body and people. Sugar upsets your whole body it messes with you no matter where it is in your body it messes with everything in your body. It's important that we eliminate sugar from the body from our diet.
There are health care providers out there who will say there's no such thing as a sweet addiction, and there are others who will say there absolutely is a thing. In this episode, I react to a video with Dr. Barry on how to break sugar addiction.
A recent study from Harvard researchers involving nearly 2 million adults revealed what might be an ideal ratio of fruit to vegetables to consume each day.
© 2020-2025 Ivy Podcast Discovery LLC
