Podcasts about glycemic load

Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the concerning trend of declining life expectancy in the USA and the rising incidence of chronic diseases among children. Drawing on her extensive knowledge and passion for functional health, she dissects the complex web of healthcare spending, lifestyle choices, and pharmaceutical industry dynamics. Dr. Hieshetter ardently discusses the critically acclaimed weight-loss drug, Ozempic, uncovering its potential risks, side effects, and the alarming association with serious chronic diseases as reported by the Journal of American Medical Association. The episode reveals a staggering 80% of Americans' desire to lose weight, the financial burden of the drug, and the troubling implications of its usage on mental health. Dr. Hieshetter infuses the narrative with a strong appeal for individual responsibility towards health and challenges the nutritional guidelines and spending policies that are contributing to the national obesity crisis. Key Takeaways: The life expectancy in the U.S. is declining, along with a high prevalence of chronic diseases among children, raising critical questions about the nation's health and healthcare system. Ozempic, a weight loss drug, is linked to several serious health conditions, yet is widely desired for its promise of weight loss, indicating a troubling dependence. Dr. Hieshetter criticizes the hidden political and economic agendas pushing unhealthy dietary standards, such as the permissibility of high sugar intake for very young children. Lifestyle choices, including food and exercise, are fundamental to improving health outcomes, and Dr. Hieshetter emphasizes natural ways to maintain well-being over pharmaceutical solutions. The episode ends on an empowering note, with encouragement towards self-love, dietary changes, and physical activity to lead a healthier, happier life. Notable Quotes: "Everything we put into our mouths either immediately helps us or immediately harms us." "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "There's nothing more profitable to big pharma than a sick kid." "We deserve truth." "Your body is your temple to God."   Engage with the full nuances and insights of the episode by listening to the entirety of Dr. Kristin Hieshetter on Functional Health Radio. Stay tuned for more episodes that not only challenge prevailing health norms but also provide actionable advice for a holistic approach to your well-being.

In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve into the topic. In this research review episode, we'll be looking at a study titled "Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovarian Syndrome" by Mata, Pashu, et al offering valuable insights into the correlation between nutrition and PCOS. Let's dive in!The Latest Research: Glycemic Index and PCOSOur body's delicate balance of glucose and insulin is influenced by our dietary choices. High carbohydrate diets, especially rich in processed carbs and sugars, can lead to rapid spikes in blood sugar levels, triggering insulin resistance. We'll discuss what the research considers the significance of glycemic index and glycemic load in this context, focusing on the impact on insulin and androgen levels.Impact of Glycemic Index on PCOS This article shares how excess weight, particularly abdominal fat, plays a role in inflammation, oxidative stress, and insulin resistance, influencing the symptoms of PCOS and how this is related to the glycemic index of the foods consumed. This article also discusses how lowering glycemic index through dietary choices can contribute to reducing excess weight and improving body composition.Glycemic Index Strategies for ImprovementTo help you get started on understanding how foods affect your body, I will recommend tools and resources as well as discuss the limitations of lab tests for identifying and monitoring the insulin effect and metabolic health for women with PCOS. After listening to this episode you will have a much clearer picture of how insulin affects PCOS and how to practically assess this in your health and unique situation so that you can start making positive changes in your PCOS symptoms. Alright, let's do this. Go ahead and hit play now. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/84Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Welcome BACK to the Balanced Bodies Blueprint! In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition. Insights: *Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy, and challenge the belief that carbs hinder weight loss. *Low-Carb Reality: Explore the consequences of extreme low-carb diets. Carbs are crucial for energy. *Genetic Weight Loss: Dive into a study on weight loss in high-carb and high-fat diets based on individual genotypes. *Calorie Hierarchy: Vinny emphasizes the hierarchy of nutrition, focusing on calorie intake, protein, and exercise. *Calorie Calculators Exposed: Generic calculators don't consider individual goals. Vinny recommends personalized approaches. *AI in Nutrition: While AI can assist, the human touch is irreplaceable in coaching. *Glycemic Index vs. Load: Vinny favors glycemic load for a comprehensive understanding of carbs' impact on blood sugar. Tune in for a paradigm shift in your health journey. Leave a 5-star review, share on social media, and join the conversation! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Höchsmann, C., Yang, S., Ordovás, J.M. et al. The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. Nat Commun 14, 6321 (2023). https://doi.org/10.1038/s41467-023-41969-1

Ada penilaian makanan untuk mengetahui dampaknya ke gula darah. Namanya Indeks Glikemik. Orang prediabet dan diabetes perlu tahu ini supaya memilih makanan dengan lebih bijaksana. Buat yang mau mencegah juga perlu tahu. Ada juga Glycemic Load atau bebas glikemik. Itu dampak campurnan makanan yang dimakan kepada gula darah. Selamat mendengar. Semoga bermanfaat! Support podcast ini dengan link ini! Untuk konsultasi UTUH Health, klik link ini!

Remastered Diabetes Pro Tip: Glycemic Load & Index Scott and Jenny Smith, CDE share insights on type 1 diabetes care FREE Contour Meter Offer Gvoke HypoPen Touched By Type 1 Wrong Way Recording How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices Listen to the Juicebox Podcast online The show is now available as an Alexa skill The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Follow Scott on Social Media @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

This week's podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one's diet in the form of fruit, honey, and fruit juice. 00:06:00 Paul's food & autoimmune journey 00:12:00 Carbohydrates & insulin resistance/fasting glucose 00:19:05 Benefits of including carbohydrates in your diet 00:23:20 Should obese people or people with diabetes consume carbohydrates? 00:26:50 Sugar addiction & gut dysbiosis 00:31:50 Do blood sugar spikes increase glycation?  00:38:05 Research on different kinds of fruit juice 00:56:00 Why not to fear blood sugar spikes and blood glucose levels 01:00:00 Thoughts on NAFLD References: There are NO hidden dangers in fruit and honey: https://www.youtube.com/watch?v=dm9-DDoSqhM Effect of rice diet on diabetes mellitus associated with vascular disease: https://pubmed.ncbi.nlm.nih.gov/13591100/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: https://pubmed.ncbi.nlm.nih.gov/30756297/ Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/22492368/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: https://pubmed.ncbi.nlm.nih.gov/24476220/ Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans: https://pubmed.ncbi.nlm.nih.gov/12936929/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/20028599/ Commercial Grape Juices Inhibit the in Vitro Oxidation of Human Low-Density Lipoproteins: https://pubs.acs.org/doi/abs/10.1021/jf9707952 Grape juice but not orange or grapefruit juice inhibits human platelet aggregation: https://pubmed.ncbi.nlm.nih.gov/10613766/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: https://pubmed.ncbi.nlm.nih.gov/10477529/ The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/21457902/ Pomegranate juice: a heart-healthy fruit juice: https://pubmed.ncbi.nlm.nih.gov/19146506/ Anthocyanin/polyphenolic-rich fruit juice reduces oxidative cell damage in an intervention study with patients on hemodialysis: https://pubmed.ncbi.nlm.nih.gov/19064553/ Fruit juice consumption modulates antioxidative status, immune status and DNA damage: https://pubmed.ncbi.nlm.nih.gov/12667600/ Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/ Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25099546/ Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI. Low Glycemic Diet (Mayo Clinic) Glycemic Index Food Guide (Diabetes Canada) Levels App (referral link) Join Levels beta program Help us spread the word about Lifestyle Medicine! doc2doc.health abbass@doc2doc.health rob@doc2doc.health This podcast is provided for educational purposes, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/doc2doc/message

If you've ever felt out of control when it comes to food, this is an episode that you don't want to miss.  Have you ever considered that food itself and the way you've conditioned yourself to eat are bigger problems than your willpower?  In this episode, I'll tell you all about hyper-palatable foods. These foods are extra tasty because of the combination of fats, sugar, salts, and carbohydrates in them. They are also the foods that have led to the idea of food addictions.  Listen in to hear what hyper-palatable food is, how they affect your eating behaviors, and what you can do to take back the power over your food choices so you are in control of your food instead of the food being in control of you.  Resources: 90 Days of Wellness Hyper‐Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward What we eat in America Food and nutrient database for dietary studies Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic Load

One of the best things we can learn about regarding our diet is the Glycemic Index and further the Glycemic Load. Let Rob help you understand this. Listen and learn!Thank you:Jonathan and Lyn GildonGildongroup.com386-452-2412Chiropractic Physician Dr. Doris Antosdaytonabackpain.com386-258-9500

SUMMARY In this podcast, Michael Pierce talks about the Glycemic Index and how it can be used as a strategy for weight loss. He advises listeners to measure their progress and to set goals that they can realistically achieve. He also discusses how the mind responds to numbers and how this can be used to motivate oneself. The conversation discuss the fact that most diets fail and the reasons why. The main reason is that people are not able to stick to the diet long term. The conversation also offers some advice on how to be successful with a weight loss strategy. They suggest finding a strategy that is simple and easy to follow. The speaker discusses the problem of obesity in the United States, which has become an epidemic. They note that nearly 60% of the population is overweight, and nearly 25% is obese. This weight problem is causing serious health problems, such as type two diabetes, which was once only seen in older adults but is now being seen in schoolchildren as young as eight or nine. The speaker argues that there is a sensible approach to weight loss that can be followed for a lifetime, and that this is not a diet but a weight management system. The glycemic index is a system that rates foods according to how quickly they are converted into glucose by the body. Foods that rate high on the glycemic index cause blood sugar levels to spike rapidly and then crash soon afterwards, leading to hunger and fatigue. This can eventually lead to insulin resistance and type 2 diabetes. The glycemic index can help people lose weight by choosing foods that promote a slow, moderate rise in blood sugar levels. In this book, you will learn about the glycemic index and how it can help you lose weight, as well as other important information about carbohydrates, proteins, and fats. Timestamps 0:00:01 The Glycemic Index and Weight Loss Strategies 0:00:01 The Glycemic Index and Weight Loss Strategies 0:02:34 The Glycemic Index: A Weight Loss Strategy That Works 0:04:04 The Dangers of Yo-Yo Dieting 0:06:11 The Glycemic Index: The Missing Link in the Dieting Dilemma 0:10:51 The Glycemic Index: A Revolutionary Approach to Weight Loss 0:13:16 The Glycemic Index: What You Need to Know 0:14:40 The Glycemic Index: How Simple Carbohydrates Affect Your Blood Sugar Levels 0:18:52 The Glycemic Index and Glycemic Load of Foods 0:21:39 The Glycemic Load of Foods: How Insulin Works in the Body 0:23:07 The Dangers of Type 2 Diabetes 0:26:27 The Effects of Blood Sugar on Brain Function 0:28:34 The Different Types of Carbohydrates and Their Effects on the Body 0:32:56 The Different Types of Carbohydrates and Their Role in the Body 0:34:38 The Low-Carbohydrate Diet: Is It Safe and Effective? 0:36:01 The Dangers of a High Protein, Low Carbohydrate Diet 0:39:19 The Different Types of Protein and How Much Your Body Needs 0:41:10 The Benefits of Fat in Weight Loss 0:43:45 The Truth About Low-Carb Diets 0:45:10 The Different Types of Fats and Their Implications for Health 0:49:23 The Different Types of Fats 0:50:50 The Dangers of Trans Fatty Acids 0:52:18 The Glycemic Index: How Foods Affect Your Insulin Levels 0:53:40 The Glycemic Index: A Guide to Understanding Insulin and Glucose Levels 0:56:24 The Different Ranks of the Glycemic Index 0:57:47 The Glycemic Index of Foods: A Guide to Weight Loss and Degenerative Disease Prevention 0:59:12 The Importance of Whole Grains in Your Diet 1:01:23 The Different Layers of a Grain of Wheat 1:02:55 The Process of Refining Grains: The Good, the Bad, and the Ugly 1:04:14 The Different Types of Grains You Should be Eating for Optimum Weight Loss 1:07:42 The Benefits of Adding Fish to Your Diet 1:08:56 The Glycemic Index: A Guide to Fruits and Vegetables 1:12:21 The Benefits of Beans: A Low-GI F --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free is a #1 National bestseller and is shortlisted for the 2022 Taste Canada Cookbook awards.Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM and CBC Radio. You may know her best as a resident nutrition expert for the The Marilyn Denis Show.In this episode, we discuss refined sugars, carbohydrates, the Glycemic Index, and Glycemic Load. We talk bad and good fats, the microbiome, mushrooms, and some of Julies favourite foods and spices. We also cover her Anti-Inflammatory Transformation Program and the amazing outcome of her most recent study.

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We'll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   BREAKFAST The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices, www.ncbi.nlm.nih.gov  7 Amazing Things That Happen to Your Body While You Sleep, health.qld.gov.au The Thermic Effect of Food: A Review, pubmed.ncbi.nlm.nih.gov Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens, sciencedaily.com Facts About Mealtime Sugar Spikes, webmd.com Data-Driven Fasting Program – Marty Kendall/Optimising Nutrition Tasty Ideas for a Low-Carb Breakfast, levelshealth.com 10 Worst Foods for Blood Sugar, levelshealth.com Glycemic Load and Glycemic Index Beneficial Effects of Higher Protein Breakfast…in Late Adolescent Girls, www.ncbi.nlm.nih.gov Study: Eat Protein in the Morning, theatlantic.com Leftovers Particularly Good For Breakfast Salmon and vegetables Any burger on top of veggies Add protein to leftover veggies: an egg, some mackerel, etc. Stir-fry or soup with protein and veggies Cauliflower fried rice with egg Cauliflower rice with almond milk, protein powder, cinnamon BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES 1) Eggs BST Egg Bites (modify as desired – I omit the cheese; can be frozen) BST Breakfast Salad (add a hard-boiled or fried egg on top if desired) Starbucks Bacon Gruyere CopyCat Recipe Starbucks Bacon Gruyere Sous Vide Egg Bites Ingredient List Egg Muffins (with good discussion of overall best recipe structure)  Individual Spinach Souffles Keto Cheddar-Spinach Souffles 2) N'Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks Kelly LeVeque's Warm Triple Seed Pudding recipe + how to make real oatmeal potentially less glycemic N'Oatmeal Three Ways Recipe + info on making it ahead Low Carb Cauliflower Oatmeal Cauliflower Rice Pudding recipe – be careful of sweeteners here/try using only half the banana, skipping the syrup and garnishing with some berries and nut butter instead Low-Carb Cauliflower Rice Oatmeal Cauli Hot Cereal Cups by Purely Elizabeth - read label What to Add to Oatmeal to Try to Blunt Effect on Blood Sugar, per Levels Health blog: Nut butters (we love almond butter) Nuts Seeds, such as chia, flax, hemp, or pumpkin Unsweetened protein powder Natural sweeteners, such as monk fruit or allulose Unsweetened coconut flakes Spices, such as cinnamon and nutmeg Low-glycemic fruit, such as apple, pear, blueberries, and blackberries Coconut oil Grass-fed butter 3) Another Popular Breakfast Category Coming Next Episode!! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement! https://www.flexibledietinginstitute.com The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com OUR MISSION Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski Podcast: https://soundcloud.com/thedietdoc

Discover how the foods you are consuming rate on the Glycemic Load chart. Which foods will cause a more significant spike in your blood sugar, determining whether you are burning or storing fat? Some of the foods you thought were healthy may surprise you. Tune in to find out.

In the last three broadcasts, we have been talking about how much sugar is in your food. In those episodes, the infographics I was using mentioned glycemic load others were saying glycemic index so that's what we're going to talk about today. We're going to talk about what's the difference between glycemic load and glycemic index. Why is it important? and Why you should know the differences.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Watermelon is one of the foods of the season! From what it gives us, or doesn't give us(!), nutritionally to how to pick them and ways to use every last bit of the fruit, this nutrition nugget may surprise you! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.   Have an idea for a nutrition nugget?  Submit it here: https://saladwithasideoffriespodcast.com/#contact Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

In today's podcast, we discuss the glycemic index and how it's used to figure out the Glycemic "Load" of the foods we consume. This equation is used to figure out how fast glucose is released into our bloodstream, spiking our insulin levels. From this info, we gain a better understanding of how to unlock the door to stored fat and not only burning it off, but using it as a form of energy! The Glycemic Load equation: Take the food's Glycemic Index (GI) number which can be found on this downloadable PDF Multiply the GI by the total amount of Carbohydrates IN A SERVING (check nutritional label for this number) of the food you are wanting to eat. If the total carbs indicated in a serving are 12g and you are eating 2 servings worth, be sure to double the 12g to 24g. Conversely, if you're consuming half of the serving size you would use 6g. Then divide this number by 100. GI x Carb grams per serving / 100 Got Questions, opinions or comments? Leave us a Message Download "LoseIT!" today and start logging your way to a healthier you! Medical Disclaimer: None of the information found with any of the "Two Brothers, One Mic" podcasts, websites or social media platforms is to be used to diagnose, treat or cure any disease or illness. As with all nutritional and exercise plans, be sure to speak with your family doctor or specialist before applying any technique or plan found within these podcasts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support

In this Health Edge podcast, John and Mark review a recent paper published in the New England Journal of Medicine that links higher intake of high-glycemic foods and beverages with higher all-cause mortality and cardiovascular disease. https://www.nejm.org/doi/full/10.1056/NEJMoa2007123

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Carrots! Have you heard they are packed with sugar and you want to stay away from them? I bet you've also heard they are good for your eyes. So how do we balance these facts? Do we eat carrots or avoid them? In just a few minutes Jenn answers these questions and more. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

ไลฟ์ #7 สรุปงานวิจัย Which foods may be addictive? The Roles of Processing, Fat Content, and Glycemic Load อาหารประเภทใดบ้างใน 35 ชนิด ที่อาจทำให้คุณเสพติด Link งานวิจัยฉบับเต็ม https://journals.plos.org/plosone/art...Link Yale Food Addiction Scale https://www.centrahealth.com/.../yale......

How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mptnowthelocker/support

Ever wonder what the glycemic index is, or what glycemic load means? We break it down for you and clarify why it's important to know what they both are.Show notes: www.inspiredforward.com/episode37Podcast page: http://thisistype1.comGet coached: www.inspiredforward.com/coachingSupport the show (https://www.inspiredforward.com/kofi)

For over 2 decades Patrick Holford has been at the forefront of the natural health industry. Having first gained attention in the media for his role in disseminating concepts around Glycemic Index and Glycemic Load, which changed the entire lens through which we viewed food consumption and helped thousands to gain control of their blood sugars, energy and weight management. These days he's moving the nutritional debate in a new direction. The Ketogenic diet has officially gone viral in the past couple of years and Patrick Holford is fully onboard. Here as he explains the fundamental concepts behind ketosis and why we all need to take a fresh look at the food - and especially the fats - on our plates.   Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

In this 2 part podcast I interview Patrick Simon. In this episode, Part 1, he explains what to look for in a nutrition study and we discuss at length how to determine if the study you're reading is credible based on funding, independent variables, etc. Pat and I also talk about nutrition timing, meaning what you eat and when. We share a couple pre, peri, and post workout meal suggestions. We cover the importance of understanding glycemic load vs. index. Lastly we go over the significance, and sustainability of grass-fed meat. If you are looking to lean out, lose weight, gain muscle or just maximize your potential give this episode a listen! Don't forget to check out Part 2 with Patrick Simon in the next episode!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about Fiber, Carbs, and Blood Sugars. It is very important to look at the type of carb that is included in the 20-50g while doing a ketogenic diet. GI or Glycemic index is how fast the glucose is spiked in the blood. GL or Glycemic Load is the number of carbohydrates in specific food and it affects the blood sugar. When reading the labels, also look at the sugar levels and avoid the ones that have a high glycemic load. • GI or Glycemic Index: less than 55 Low, 56-69 Moderate and greater than 70 High • GL or Glycemic Load: less than 10 Low, 10-20 Moderate and greater than 20 High Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

This was one of my favorite IG lives! Everyone had such great questions and we touch on a little of everything :)Episode HYElights:- How I stopped sleeping in by finding purpose in my day- Tips for minimizing cellulite- Morning stretches- Eating dates, and sugar count vs. glycemic load of foods- Nutrition certification courses- What brain fog can tell you about your diet- Manifestation in a nutshell…and so much more!Institute of Integrative NutritionIntegrative Health Practitioner// Follow me on IG @thehyelife// Sign up for my latest Masterclass// Get my FREE StressLess Daily Checklist// Join The HYE Life Daily Facebook Group// Download the Take the HYE Road eGuide// Want to work 1-1? Request a Free Health and Wellness Consultation// To get HYE vibes in your inbox, join the HYElights Newsletter HERE! --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: A New Study Shows the Scary Similarities Between Junk Food and Drugs These Are the 5 Keys to Success in Business, According to Billionaire Jeff Bezos These 7 Traits Make You Irresistible to Mosquitoes If you love our show and you're interested in hearing full-length interviews, then please considersupporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! Want more Bezos knowledge? Check out the book "Think Like Jeff Bezos: 23 Life Changing Lessons from Jeff Bezos on Life, People, Business, Technology, and Leadership: Making of an E-Commerce Business Mammoth from Yesterday for Tomorrow." Get the audiobook for free with a trial of Audible. We handpick reading recommendations we think you may like. If you choose to make a purchase through that link, Curiosity will get a share of the sale. Learn about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.

Foods That Negatively Impact Fat Burning: Glycemic Index or Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning. ✔ Full Blog Post: https://www.liveleantv.com/glycemic-index-food-rankings-2/ ✔ Video: https://www.youtube.com/watch?v=j6YhzFor-Hk

What's the difference between glycemic index and glycemic load and how can you incorporate that into a healthy nutrition plan!

Understanding the importance of glycemic index and load are crucial in the long term healthy lifestyles we aim to teach our clients. Glycemic Index Cheat Sheet Article

On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry. Links for this episode:This episode's page on Humans Are Not BrokenContact Angelo CoppolaLatest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!EARTH A New Wild | PBSEarth a new wild - YouTubePLOS ONE: Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic LoadStudy finds the most and least addictive foods - Orlando SentinelHighly processed foods tied to addictive eating, may pave way for obesity treatment | Fox NewsRat Park - Wikipedia, the free encyclopediaInside the food industry: the surprising truth about what you eat | Life and style | The GuardianWidely used food additives promotes colitis, obesity and metabolic syndrome, shows study of emulsifiers -- ScienceDaily"Natural" Flavorings Are Bullshit JAMA Network | JAMA Internal Medicine | Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality EventsSauna Use Could Extend LifeSaunas protect middle-aged men against heart attacks - Telegraphfoodconsumer.org - Sauna bathing cuts death risk from cardiovascular diseaseNewsy | Getting More Sun Could Help Ward Off Diabetes | Multisource Video News AnalysisVitamin D Deficiency Linked More Closely to Diabetes than Obesity | Endocrine SocietyVitamin D Lowers Colon Cancer Risk: What Can't The Sunshine Vitamin Help?Low Levels of Vitamin D Linked to Type 2 Diabetes Risk – WebMDA Common Vitamin Deficiency May Raise Your Diabetes Risk More Than Obesity - US NewsLay off the mega-doses of Vitamin D - The Washington PostPlasma 25-hydroxyvitamin D and colorectal cancer risk according to tumour immunity status -- Song et al. -- GutResearchers cautious about Vitamin D supplementation to prevent chronic diseasesJAMA Network | JAMA | Vitamin D Research and Clinical Practice:  At a CrossroadsJanine Benyus: Biomimicry in action | Talk Video | TED.com Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!