Podcasts about Resistant starch

Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let it dissolve in the mouth for benefits of bittersCoffee is also a bitter foods and good for youHow fermented foods come into play and benefit the gutWhy polyphenols are important and how to get enough from herbs and spices and fruits and vegetablesGut health and natural GLP production and how to support thisResources MentionedPrecision Gut HealthSip Herbals - Dandelion Drink

Resistant starch, a type of fibre that resists digestion in the small intestine, is a valuable food source for gut bacteria in the large intestine. These bacteria ferment resistant starch, producing beneficial short-chain fatty acids (SCFAs), particularly butyrate, which supports gut health and protects against diseases.  In this episode I explain why resistant starch is important to have in your diet, the foods that contain it and how you can use one simple food to feed your beneficial bacteria.  #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #guthealth #gutbacteria #gutmicrobiome 

In this episode, Peter and Bryan unpack the power of resistant starch as a natural prebiotic that supports gut health, fuels beneficial microbes, and produces short-chain fatty acids for your horse's digestive and immune function.The duo also examines the inclusion of resistant starch-rich ingredients, like faba beans, in equine diets. They discuss how these ingredients can provide a steady energy source, improve nutrient absorption, and support horses prone to metabolic issues. Whether you're managing a performance horse or seeking to enhance your horse's digestive health, this episode offers valuable information on incorporating resistant starch into equine nutrition strategies.

What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)Episodes mentioned include:Nutrition Nuggets 3.  Sugar and All of It's Names  https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_VNutrition Nuggets 75. Sugar, Honey and All Things Sweet  https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNpEpisode 25. Sugar Cravings   https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOWEpisode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD  https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYEWhole Grains vs Refined Grains  https://youtu.be/wQKMK149wns?si=-lSurAKny5xqO7YhEp 118.  Eating for Diabetes with Tara Rood, RD https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_hEp 159. Is Insulin Resistance the Same as Diabetes https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiXEp 154. Diabetes Nutrition for Menopause https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQfEp 122. The Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1DhEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

After a prenatal class that Sandra facilitated today, she quizzed Rob on some of the questions regarding food safety for pregnant moms or those who are immunocompromised. This one is fun, despite the serious topic.Episodes referencedEp 68 Earth Month with Meredith Cushing Food Waste https://youtu.be/f-NHsdolwJE?si=FgV2hz9YXrXrXFizEp 122 Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_C1vVDLMpoLRxqHUEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbidden rice. Packed with protein, fiber, and powerful antioxidants, this vibrant grain rivals blueberries' health benefits and boasts a lower glycemic index than brown rice. But what makes it so special? And how can you easily incorporate it into your meals to maximize its nutritional punch? Stay tuned to discover how black rice could be a game-changer for your diet! Have you ever tried black rice, and if so, what's your favorite way to enjoy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - Cool Your RiceNutrition Nugget: Non Alcoholic Fatty Liver Disease 

Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic index, and continuous glucose monitoring—and what actually matters for your patients.What You'll Learn:✅ What resistant starch is and how it affects blood sugar✅ Why glycemic index might be outdated (and what to use instead)✅ The truth about CGMs—do they help patients without diabetes?✅ How food prep (like chilling rice or potatoes) changes glucose response✅ Whether the Glucose Goddess' viral blood sugar hacks hold up to scienceIf your patients are asking about blood sugar spikes, resistant starch, or viral food trends, this episode is a must-listen!Connect with Dr Mindy:LinkedInRenutrin SupplementAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Are you curious about the science behind GLP-1 agonists like Ozempic? Want to know how you can naturally support weight loss and blood sugar regulation without relying on medication?In this episode of The Joe Cohen Show, we dive deep into the world of GLP-1, exploring natural alternatives that can help suppress hunger, enhance metabolism, and optimize your health. From cutting-edge supplements to simple lifestyle tweaks, this episode is packed with actionable insights.Tune in now to discover:What GLP-1 agonists do and why they're trendingThe truth about their role in weight loss and diabetes managementNatural ways to stimulate GLP-1 for better health- Check out SelfDecode: https://selfdecode.com/- Buy Jo's Resistant Starch: https://amzn.to/41V6gPH- Join Joe's online community: https://thejoecohenshow.com/ 

JoinCarla Shabaga as she breaks down how MSPRS Resistant Starch—derived from potatostarch—is revolutionizing animal nutrition. In this episode, Carla explains: Gut Microbiome Development: How MSPRS Resistant Starch acts as a prebiotic, supporting a robust gut microbiome in young animals and enhancing overall health. Strategic Scour Management: The product's unique properties that help speed up recovery during scour events, improving animal resilience. Feed Efficiency Boost: How incorporating MSPRS Resistant Starch into feed leads to measurable improvements in feed efficiency for producers. 

Matters Microbial #75: Do Gut Microbes Watch their Carbs?   January 22, 2025 Today, Dr. Darrell Cockburn, Associate Professor of Food Science at Penn State, joins the #QualityQuorum to discuss the work his research group has done exploring how starches and other polysaccharides are used by the gut microbiome.  Host: Mark O. Martin Guest: Darrell Cockburn Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An overview of dietary fiber in the diet. A primer on the structure of starch and cellulose. An overview on starch granules. The concept of food gelatinazation. An overview of “resistant” starch. How Febreze works! The concept of the glycemic index of foods. An article about resistant starch and colon microbiota.  Another article on this topic. A primer on carbohydrate binding modules. An article describing the role of short chain fatty acids in digestion. An article suggesting that there is no perfect microbiome. An interesting article from Dr. Cockburns research group showing that microbes can work together to digest resistant starch. Dr. Cockburn's academic website. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

This week's show is with Richard Nikoley. Richard was born and raised in Reno, Nevada, the son of a German immigrant. He attended a private, church-run high school before moving on to Tennessee Temple University in Chattanooga for his first year of college. He later transferred to Oregon State University, where he graduated in 1984 with a Bachelor of Science in Business Administration, along with minors in mathematics/computer science and naval science. During his time at OSU, he was a member of the NROTC unit and was commissioned as a Surface Warfare Officer (SWO) in the U.S. Navy upon graduation. Richard's naval career began with eight months of training in San Diego, California, followed by a deployment to Yokosuka, Japan. There, he served on the USS REEVES (CG-24) from 1984 to 1987 in various roles, including Assistant Missiles Officer, First Lieutenant, and Electrical Officer. He then joined the U.S. SEVENTH FLEET aboard the USS BLUE RIDGE (LCC-19) from 1988 to 1989, managing a substantial fuel budget as Assistant Fleet Scheduling Officer and Assistant Logistics Officer. After five years in Japan, Richard moved to Monterey, California, to study French at the Defense Language Institute. This led to an exchange officer position with the French Navy from 1989 to 1992, where he served as Navigator on the FNS COLBERT (C 611) and FNS DUQUESNE (D 603). He left the Navy in 1992 and returned to the San Francisco Bay Area. In 1993, Richard founded a company that grew significantly over a 20-year period. Although he was married for much of that time, since 2019, he and his former spouse have maintained a friendly relationship while pursuing separate lifestyles. Since January 2020, Richard has been living in Thailand as an unintended expat. Initially planning to be digital and nomadic, he decided to settle more permanently due to the COVID-19 pandemic. During this time, he built a house in a rural province and wrote extensively about COVID-19, masks, lockdowns, and global drug trials - earning recognition for his insights. Currently, Richard manages multiple income streams while engaging in various creative pursuits. He writes, makes videos, takes long walks, swims and snorkels in the tropical ocean, rides a motorcycle without a helmet, and enjoys cooking and eating exquisite food. A self-proclaimed gym junkie and honorary "Bro," Richard is known for his clever and well-crafted writing. In this show, Richard and Lian explore the intricate connections between community, diet, and the microbiome, weaving together science, storytelling, and spirituality. They delve into how inner and outer communities shape human experience and how ancestral diets can connect us to the wisdom of the past. They reflect on the distortions of industrial society, the transformative power of dietary choices, a shamanic perspective on consumption and well-being, and the mysterious interplay between nutrition and our psyche. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: The microbiome is more than a physical system - it's a dynamic ecosystem influenced by diet, community, and the stories we tell about ourselves. Understanding and honouring this interplay can lead to profound transformation. By adopting practices, like eating more fibre and cooking and cooling starchy foods for resistant starch, we can support gut health and reconnect with natural ways of eating that shaped human evolution. What we eat can shape not only our physical health but also the content of our dreams, illuminating symbols for self discovery - which suggests a greater link between our food and our psyche than is generally discussed. Resources and stuff spoken about: Richard's Free The Animal blog Richard's book: Paleo Perfection: How to Lose Weight and Feel Great Richard's PDF downloads Richard on social: Facebook and X Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

It's back to school season with new schedules and transitioning routines for kids and families. With early starts, to get ready for school, there can be some adjustments from the lazy hazy days of summer routines. Setting kids up for success can start with home routines and good sleep habits. Also, getting organized and being prepared to make lunches and have foods available for healthy meals and snacks can provide a nutritional foundation to help the family thrive in this season. It doesn't have to be a struggle and barrier to get into some autumn healthy habits. Today, we discuss easy ways to make lunches and for general meal preparation ideas, in addition we talk about ten homemade delicious and creative lunch ideas to help kids enjoy their noon break at school. Episodes mentioned in this one, include Nutrition Nuggets 52 Easy Lunch Ideas https://youtu.be/0tTePyAvuSU Ep 120 What's For Dinner? https://youtu.be/5up1or7InBw Nutrition Nuggets 26 Meal Prep https://youtu.be/xAbx5h8xmDM Ep 122 Resistant Starch https://youtu.be/6S8TcEP3Xwk Ep 34 Back to School Food Hacks https://youtu.be/etkPsQ9Ij8w Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being. Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/ Quotes to ponder: "Resistant starch is a type of carbohydrate that doesn't get digested in the small intestine and instead reaches the large intestine intact." "Incorporating resistant starch into your diet can help you burn more fat, feel fuller longer, and improve your gut health." "It's found naturally in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes." Episode references: PubMed study on Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/24650194/ Healthline article on Resistant Starch: https://www.healthline.com/nutrition/resistant-starch-101 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being. Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/ Quotes to ponder: "Resistant starch is a type of carbohydrate that doesn't get digested in the small intestine and instead reaches the large intestine intact." "Incorporating resistant starch into your diet can help you burn more fat, feel fuller longer, and improve your gut health." "It's found naturally in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes." Episode references: PubMed study on Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/24650194/ Healthline article on Resistant Starch: https://www.healthline.com/nutrition/resistant-starch-101 Learn more about your ad choices. Visit megaphone.fm/adchoices

Buy Jo's Resistant Starch on Amazon Join Joe as he explores the powerful benefits of resistant starch as a natural alternative to Ozempic.  In this episode, Joe dives into how resistant starch not only supports weight management and cognitive function but also promotes gut health—all without the side effects associated with pharmaceutical options like Ozempic. Joe discusses: Resistant Starch for Health: How this natural supplement enhances the production of butyrate, GLP-1, and how these play significant roles in weight loss, muscle growth, and overall health improvement. Cognitive and Mood Enhancement: Insights into how increasing BDNF levels through butyrate production can boost cognitive functions and mood. Comparison with Ozempic: Joe compares the effects and side effects of resistant starch with Ozempic, providing a detailed analysis based on his personal experiences and scientific research. Practical Advice on Dosage: Detailing the specific dosage of resistant starch used in a recent study published in Nature in 2024, which demonstrated substantial benefits in weight management. Tune in to learn why resistant starch might be the key to achieving your health goals naturally, making it a foundational supplement for enhancing immune function, preventing chronic diseases, and improving cognitive health. If you're interested in learning more about how your DNA and genetics affect your health: - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/ 

Send us a Text Message.For too long the potato has been vilified as an evil food to be avoided but we've got good news!  The potato is back!  The potato is a carbohydrate and more importantly it is a resistant starch.  In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that.  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

In today's episode, we're diving into the transformative impact of MSP[RS] Resistant Starch Revolution, MSP[RS] Revolution, alongside Carla Shabaga, Business Development Representative at MSP. Throughout our discussion, we'll uncover three crucial points showcasing how MSP[RS] is revolutionizing livestock management. Firstly, MSP[RS]'s innovative approach leads to lower mortality rates among livestock, safeguarding animal welfare and enhancing producer profitability. Secondly, we'll explore how MSP[RS] effectively reduces antibiotic use in livestock production, promoting sustainable farming practices and maintaining optimal animal health. Lastly, we'll discuss how MSP Resistant Starch's Revolution streamlines labor efforts for producers, empowering them to allocate resources more efficiently and improve operational efficiency. It's essential to recognize that not all resistant starches are created equal, and MSP[RS]'s strategic selection ensures maximum benefits for producers and livestock alike, addressing concerns such as morbidity, mortality, and scours. Join us as we unravel the remarkable benefits of MSP Resistant Starch Revolution and its profound impact on livestock health and production."

Should you avoid all carbs? What's the difference between simple and complex carbohydrates? What about prebiotics for gut health? How can we include more 'resistant starches' in our day to day eating? We discuss all of these questions as well as other simple and complex information about carbohydrates. With this comprehensive conversation, we discuss what resistant starch is, what the benefits could be for our gut health, and how to incorporate foods that have resistant starch in our weekly intake. We reference some episodes, including: ⁠Fibre - What's the scoop poop Ep 17⁠ ⁠Constipation - Episode 116⁠ ⁠Nutrients and Brain Health - Doug Cook, RD Ep 95⁠ ⁠Leaky Gut strategies with Prajackta Apte, RD Ep 73⁠ ⁠Nutrition Nuggets 37 - Buddha and Grain Bowls Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Most people think of fiber as something that keeps their bowels regular, but did you know fiber is important for a healthy gut microbiome and can help your microbiome produce vital products such as butyrate. Join Dr. Scott A. Johnson and Samuel Moore as they dive deep into the types of fiber, how much you need, and how fiber can improve your overall health. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

What's all the buzz around resistant starch. What is it? what does it do? where do you find it? is it worth the trouble. Find out about the evidence for resistant starch and whether it may be good for you? In this episode Will, John and Paul unpack the data for resistant starch.

In this episode we discuss: Why you might want to think twice about using resistant starch for blood sugar regulation and gut health Ways to increase or reduce the amount of resistant starch in the foods you eat  How to tell if resistant starch is negatively impacting your gut health, and why non-resistant starch may also pose a problem The optimal calcium to phosphorus ratio according to the research The calcium paradox and why calcium intake doesn't increase excitation or calcification The hidden dangers of excess phosphorus intake    Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-112-the-problems-with-resistant-starch-and-balancing-the-calcium-to-phosphorus-ratio-qa   Timestamps: 0:00 – intro 1:00 – mainstream health claims about resistant starch and why we disagree 6:15 – whether there are any benefits to including resistant starch in your diet 11:07 – how to tell if resistant starch is negatively impacting your gut health and how to avoid it 16:05 – which starches are easiest to digest and the factors that affect our ability to digest starches optimally 21:38 – why we should pay attention to our calcium to phosphorus ratio and the risks of high parathyroid hormone levels 26:19 – the optimal calcium to phosphorus ratio and the calcium paradox in terms of regulating blood pressure  31:21 – which phosphorus-containing foods we should avoid to optimize bone density  34:36 – the calcium paradox and why consuming calcium doesn't increase intracellular calcium

You may have heard of fibre, but have you heard of resistant starch?It's an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.Have a listen for some very, very easy ways to improve your gut health!Click me for show notes!

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease. With insights into reversing chronic illnesses and understanding the balance between caloric and nutrient satisfaction, Dr Fuhrman's perspective offers a fresh take on nutrition. Tune in for a valuable exploration of food as medicine and learn practical strategies to optimise your wellbeing through food choices. Specifically, we discuss: Introduction to Dr Joel Fuhrman and the Nutritarian Lifestyle (00:00) Overview of Dr Fuhrman's Micronutrient-rich Diet and Its Advantages (2:43) The Role of Fibre and Resistant Starch in Diet (9:32) Dr Fuhrman's Personal Introduction to Plant-based Eating (12:08) The Importance of Optimising Omega-3 Consumption (22:42) Understanding DHA and EPA: Do we need them (28:03) Blue Zones (33:33) The Role of Zinc in Diet and When to Think About Supplementation (37:55) A Detailed Examination of the Nutritarian Diet and Its Benefits (43:42) Oils: What do you need to know? (52:27) Comparing Plant-based Proteins to Animal Proteins (58:21) Aligning Protein Consumption with Exercise for Longevity (1:05:09) The Dietary Debate: Plant-sourced vs. Animal-sourced Low-Carb Diets (1:14:30) Addressing Autoimmune Conditions Via Diet (1:18:30) The Influence of Diet on Weight Reduction and Reversing Chronic Illnesses (1:22:03) The Challenge of Educating and Modifying Dietary Behaviours (1:31:33) Overweight and fat distribution (1:35:12) How Weight Reduction Can Be Revolutionary in Reversing Diabetes (1:40:21) The Link Between Sleep Patterns and Eating Schedule (1:46:59) Strategic Eating: Maximising Gains from Vegetables, Nuts, Seeds, and Soups (1:47:52) Underlining Collective Effort for a Healthier Society (1:53:58) Outro (1:56:59) Learn more about Dr Joel Fuhrman and his work at https://www.drfuhrman.com/, where you'll find resources and opportunities for personalised guidance. You can also connect with him on Instagram, Twitter , Facebook, and YouTube. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Make sure to head to The Proof website for the full show notes and supporting studies. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

This week on ReInvent Healthcare, I bring back an episode about a talk I had on Microbiomes with my guest, Steph Jackson. Together we talk about the importance of diversity, butyrate, and using fermentation , and how to balance the microbiome for optimal health. Listen to the full episode to find out more.IN THIS EPISODE:Importance of Short Chain Fatty Acid (SCFA) productionIt is beneficial for clients to improve their short chain fatty acid production, as SCFAs play a crucial role in gut lining integrity, metabolic balance, and sleep schedule regulation. SCFAs like butyrate are essential for overall gut health.Resistant Starch on Gut MicrobiotaIf clients do not consume enough resistant starch, it can lead to a reduction in beneficial bacteria like bifidobacteria and other essential microbes. Resistant starches naturally discourage the opportunistic bacteria and encourage biodiversity in the microbiome. Food preparation and a variety of resistant starches is needed to increase the diversity in the microbiome to improve gut integrity and benefit metabolic health.Diverse Fiber-Rich Diet for Gut HealthTo support the growth of beneficial bacteria like bifidobacteria, clients need to consume a spectrum of fiber-rich foods, including colorful plant foods. Just relying on probiotics or isolated fibers may not be enough to promote a healthy gut microbiome. A varied diet with different types of fiber is essential for overall gut health.References:Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Watch the video version with charts and graphics here.Check out our other episodes about Functional Food Facts here. Biohack your Gut with Steph Jackson's The Friendly Flora Collective.Listen to my full Part 1 with Steph here.Listen to my full Part 2 with Steph here.

Are you ready to work on your gut yet? I am so excited to have two amazing guests on the podcast today, Marc Washington, Founder/CEO of Supergut, and Dr. Chris Damman, Chief Medical Officer at SuperGut. They are talking about why gut health is so important to them and for us!You'll hear:The importance of functional foods (that you actually want to eat!), gut microbiome, and malnourishment in the U.S.Resistant starch - what is it and what do we do with itThe truth about carbohydrates and fiberAnd more!Marc Washington is Founder & CEO of Supergut, the gut health nutrition brand.Marc created Supergut in honor of his late sister, Monica, who suffered from diabetes and other chronic health issues. His aspiration is to empower people with great control over their health through evidence-based nutritional products that actually taste good. The mission at Supergut is to harness the power of the gut microbiome to empower everyone to reclaim and sustain control over their bodies. As a Black founder, he is passionate about Supergut being part of the solution to help address the vast health disparities affecting Black and Brown communities.After graduating from Princeton and Harvard Business School, Marc ran large & successful health-focused companies where he learned about fine-tuning nutrition to achieve health goals. But it wasn't until he researched the science of the gut microbiome that he realized we could develop products that TRULY transform lives. Dr. Chris Damman is a board-certified Gastroenterologist and Clinical Associate Professor of Gastroenterology at the University of Washington, and spent the last five years leading the gut health, microbiome and functional food initiative at the Bill & Melinda Gates Foundation. Chris has a passion for evidence-based approaches to food & gut microbe interventions in the promotion of health and the treatment of disease.Connect with Marc and Dr. Chris:Supergut Website: https://supergut.com/A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve gut health and support a healthy microbiome. Today I'll share what resistant starch foods are and why they are good for you! I will also discuss the much-debated claim that these foods can aid in weight loss and help you decide if starch resistant foods can be of additional benefit to you.  Essentially a type of fiber, noted benefits of starch resistant foods include improved gut health, better blood sugar control, improved nutrient absorption, reduced inflammation, and the list goes on!  I focus on women in menopause and post-menopause who may benefit from consuming resistant starch as part of a healthy diet. Especially for those that are stuck losing weight and need to shake it up, want to improve gut health and reduce inflammation, and reduce the risk of type 2 diabetes and cardiovascular disease risk, then resistant starch foods are worth a try.  I also discuss who else may benefit from these foods, how much you should ideally be eating every day, and how many of the foods I mention are in your pantry right now!  Remember, it's essential to consume resistant starch as part of a healthy, balanced diet that includes a variety of nutrients. All types of fiber have health benefits, so eat a variety of fiber-containing foods. Reach out to me at heike@heikeyates.com or on social media if you have more questions and need help with your health goals.  Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more empty-nester moms 50+ – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode!  There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now!  Links mentioned in the show: Fasted + Fit Over 50 JumpStart  6 Ways to Optimize Your Health and Reduce Inflammation How to Manage Microscopic Colitis 5 Amazing Ways Intermittent Fasting Helps You in Midlife What do you do if you're struggling to lose weight? The Easy-to-Follow Intermittent Fasting Guide for Newbies   For more episodes, click here.

This episode is hosted by Swati G. Patel, M.D., MS and features Sir John Burn, M.D., MBBS, BMedSci, a professor of Clinical Genetics at Newcastle University and senior leader in England's National Health Service.  Together they discuss the  10 year follow-up results of the seminal Cancer Prevention Programme (CAPP2) trial described in the Cancer Prevention Research article titled “Cancer Prevention with Resistant Starch in Lynch Syndrome Patients in the CAPP2-Randomized Placebo-Controlled Trial: Planned 10-Year Follow-up” which can be found here. Read our blog post Does starch prevent cancer in patients with lynch syndrome by a mechanism that might be applicable to the general population here.

Resistant starch has received a lot of attention for its potential to exert a healthy impact on the gut and Supergut is adding to that by offering insights through its research.

Resistant starch has received a lot of attention for its potential to exert a healthy impact on the gut and Supergut is adding to that by offering insights through its research.

PREPD is an Australian born hydration enhancer designed to increase athletic performance and recovery by incorporating the life-saving science of Resistant Starch developed by the World Health Organisation, for third-world communities. Their independent peer-reviewed study have shown that their sports focused patented Resistant Starch Formula can reduce body mass loss, through sweat, by up to 85% and increase fluid absorption. These astounding results mean you can consistently train harder and recover quicker, putting you on the fast track to achieving your health goals! Check out the website here

When foods like potatoes and rice are cooked and then cooled, their starch molecules undergo rearrangement to become less "starchy". Listen in this week as Dee explains the concept of "retrograded resistant starch" and how cooling starchy foods lowers their impact on blood sugar levels.Reference:Harris K. F. (2019). An introductory review of resistant starch type 2 from high-amylose cereal grains and its effect on glucose and insulin homeostasis. Nutrition Reviews, 77(11), 748–764. https://doi.org/10.1093/nutrit/nuz040

It's all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister's health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it's so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it's so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together. Mentioned: Find All Season 3 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramThe All-In PodcastThe Woman King MarcWebsite |   LinkedInCode for 15% off: PURELY15https://www.supergut.com/

Fiber supports weight loss Dawn (00:00): Hello and welcome to the Gastric Health Show , my name is Dawn Boxell, and this week we are back to discuss a new topic with fiber support weight loss. So, three ways fiber supports weight loss is what we are going to discuss. And first off, you know,[Read More] The post 3 ways fiber supports your weight loss journey: Episode 073 appeared first on Gastric Health.

Dr. Chris Damman shares valuable insight into the link between gut health and metabolic health on this week's episode. He breaks down the important role of prebiotics, probiotics AND postbiotics, as well as the benefits of resistant starch in our diet. He understands how difficult it can be for most people to get enough fiber in their diet, but he has created a solution to help us with that! Tune in to hear about incredible scientific research on fiber, gut health, insulin resistance and more.Dr. Chris Damman is a Gastroenterologist and Chief Medical & Scientific Officer of SuperGut. He has a passion for evidence-based approaches to food & gut microbe interventions in the promotion of health and the treatment of disease. He spent five years leading the gut health, microbiome and functional food initiative at the Bill & Melinda Gates Foundation, where his research interests focused on the role of diet and microbiome-targeted therapies in treating gastrointestinal, metabolic, and neurologic disease. Most recently, Dr. Chris helped execute a randomized, blind placebo controlled study validating the use of resistant starch to transform the gut microbiome - the first of its kind from a functional food company.SHOW NOTES:0:51 Welcome to the show!5:50 Dr. Chris Damman's Bio6:50 Welcome Dr. Damman8:18 The link between metabolic health & the gut microbiome13:50 Can most people make butyrate in the gut?16:03 Are supplements more powerful than food?17:48 Pre, Pro, and Post-Biotics21:01 The role of fiber & resistant starch22:40 *Felix Gray Glasses27:30 How much fiber do we need?33:03 The science behind SuperGut36:26 Lauren's client experience38:50 Is it safe to use with SIBO?40:38 Is it safe for children?41:38 *Magnesium Breakthrough44:26 What does Dr. Damman eat?47:00 How about oats & oatmeal?52:06 His opinion on fasting54:51 Ancestral practices & fermentation56:35 Is it possible to have metabolic health without a healthy microbiome?1:00:49 His final piece of advice1:04:26 Where to find Dr. Chris & Supergut1:05:10 Thanks for tuning in! RESOURCES:SuperGut.com - Save 15% + Free shipping with code: BIOHACKERFelix Gray GlassesMagBreakthrough.com/BiohackerBabes - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more. With new episodes of The Proof weekly and an abundance of new studies to keep up with, taking the time to unpack these is incredibly valuable. In this content-packed episode, we recap previous episodes and apply this knowledge into actionable tips you can use to get the most out of exercise. Specifically, this episode covers: Intro [0:00] Time Spent in Bali [1:47] The Richard Johnson Episode [18:37] Discussing Potential benefits of Dairy [30:23] Exercise Optimisation [35:49] HIIT & Cardiovascular Disease [1:08:38] Developing an exercise program [1:13:16] Resistant Starch & Cancer [1:32:34] Building bigger biceps [1:42:43] Bear Grylls Post [1:59:32] Feeding Stray Dogs in Bali [2:08:33] Good News [2:16:24] Book/Show Recommendations [2:22:21] Outro [2:26:59] It's always great to have Drew on the show to further discuss the answers to questions we may not have covered in previous episodes. I hope this exploration provided you with practical information you can implement into your own life. To connect with Drew, you can reach him via his Instagram or website, Drew's Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. There's plenty of resources and studies from Episode #223, so make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome to this episode of Physician's Weekly podcast. I am your host, Dr. Rachel Giles, from Medicom Medical Publishers, in collaboration with Physician's Weekly. The phrase "prevention is better than a cure" is often attributed to the Dutch philosopher Erasmus around 1500 AD.  But in the US, most people are more familiar with Benjamin Franklin telling Philadelphians in 1736 that  “An ounce of prevention is worth a pound of cure.” One hundred years later, Thomas A. Edison said “The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease". For the last 50 years, preventative medicine has been gaining tremendous ground, and we are steadily learning more using clinical research.Today's episode features two interviews with an inDEPTH look at prevention. Professor John Mathers from Newcastle University, UK, discusses just-published data from the groundbreaking CAPP2 study that puts an interesting twist on how aspirin could prevent colorectal cancer. Also, Dr. Nanette Wenger, clinical cardiologist and professor emerita at Emory University School of Medicine has “buckets of research” to share on cardiovascular disease prevention in women, beyond the more than 1,300 scientific papers she's had published.   Enjoy listening!Additional readingBurn J, et al. Cancer prevention with aspirin in hereditary colorectal cancer (Lynch syndrome), 10-year follow-up and registry-based 20-year data in the CAPP2 study: a double-blind, randomized, placebo-controlled trial. Lancet. 2020 Jun 13;395(10240):1855-1863. Mathers JC, et al. Cancer Prevention with Resistant Starch in Lynch Syndrome Patients in the CAPP2-Randomized Placebo-Controlled Trial: Planned 10-Year Follow-up. Cancer Prev Res (Phila). 2022 Jul 25:OF1-OF12.Wenger NK, et al. Call to Action for Cardiovascular Disease in Women: Epidemiology, Awareness, Access, and Delivery of Equitable Health Care: A Presidential Advisory From the American Heart Association. Circulation. 2022 Jun 7;145(23):e1059-e1071Oliveira GMM, Wenger NK. Special Considerations in the Prevention of Cardiovascular Disease in Women. Arq Bras Cardiol. 2022 Feb;118(2):374-377. 

Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.

Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fasting. Where should I start? [09:41] 3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03]  4. I'm a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven't lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Most of us do not have enough resistant starch in our diet. Dietitians Leah Higl & Aidan Muir discuss why you should potentially be eating more of it and where to get it. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman's website and products […] The post #319: Mapping Resistant Starch with Dr. Chris Damman appeared first on Functional Nutrition Alliance.

Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman's website and products […] The post #319: Mapping Resistant Starch with Dr. Chris Damman appeared first on Functional Nutrition Alliance.

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines?  While I know we should limit starch vegetables, is it better to eat them raw, cooked, or cooked and cooled?  Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Menstrual Migraine Protocol: http://mymigrainemiracle.com/join Podcast Episode: "Why Doesn't My Doctor Know About This???": https://www.mymigrainemiracle.com/why/ 

in this episode, award winning comedians Hannah Camilleri and Nat Harris answer questions in categories it seems they didn't even know existed. Ancient empires is easily their toughest subject, and for someone who claims not to have studied maths in her final years of high school, Nat does pretty well with a question about the square root of 169.See their show at the Melbourne International Comedy Festival.https://www.comedyfestival.com.au/2022/shows/pet-nat-han-ah-chocolatSupport this show http://supporter.acast.com/the-saturday-quiz. Hosted on Acast. See acast.com/privacy for more information.

It feels so good to feel good!  What in the world is Resistant Starch and how does it impact your Vitality?  Separate the facts from the fads.  This is information that can increase your vitality and take the stress out of being healthy!

Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short https://pro.ideafit.com/pro/february-2021-idea-fitness-journal-sprint-quiz?couponcode=FEBSPRINT21&sourcecode=podcast_link&trackingcode=pod_Listen-Learn-s2-e5_2021_november&utm_source=podcast&utm_medium=link&utm_campaign=pod_Listen-Learn-s2-e5_2021_november&utm_content=Listen-Learn (quiz) which is https://pro.ideafit.com/pro/february-2021-idea-fitness-journal-sprint-quiz?couponcode=FEBSPRINT21&sourcecode=podcast_link&trackingcode=pod_Listen-Learn-s2-e5_2021_november&utm_source=podcast&utm_medium=link&utm_campaign=pod_Listen-Learn-s2-e5_2021_november&utm_content=Listen-Learn (available for purchase in the IDEA store). The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented. This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 27 short articles—15 from our Headlines news section and 12 from our Food for Thought news section, as published in the Feb 2021 edition of IDEA Fitness Journal Sprint. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science. CEC articles included: WHO's New Message on Physical Activity HIIT Back on Sleep Loss Effects Resistance Training for Adolescents and Preadolescents Physically Active Working Moms Cope Better Sleep Loss? Vigorous Exercise May Reduce Cravings Arsenic in Rice Plant-Based Antioxidants We Need Words of the Day: Resistant Starch The Big 8 Food Allergens May Become 9 Bone Up on Vegan Nutrition Read by Judy Minich - Production Editor - IDEA

Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch Episode 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/resistant-starch/  With Indeed Instant Match, over 90% of employers get quality candidates as soon as they sponsor their job post. Get started with a $75 sponsored job credit to upgrade your job post at Indeed.com/Health  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Give Me Back My Carbs...with Resistant Starch?! Signos CMO Hannah Russin joins host Bill Tancer to discuss our in-house eating experimentation and results and how you, too, can eat carbs and still lose weight.

EPISODE 31 | It's time for another Q&A! Woohoo!! In this episode, I'm answering the following questions: What are some foods that are good for acid reflux? How much sleep do you aim for? Can you explain resistant starch and, if you reheat the starch, does it take away the benefits? And finally...what's the best way to take supplements (food/no food, pill/liquid/powder, time of day, etc.)? I learned A LOT while prepping this ep, so I know you will, too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/qa2 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type of training builds muscle and connective tissue durability and toughness? What training will help muscles and connective tissue develop resistance to the pain and stiffness from tissue damage that occurs during the later stages […] The post ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More! first appeared on Endurance Planet.