Podcasts about eating addiction

In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules.— Live From the Podcast Couch!— Alex's Upcoming Ironman— Swimming Techniques and Training— Food Relationships and Diet Culture— Exploring Food Rules and Rituals— Body Neutrality and Food Choices— Impact of Social Influences on Eating— Addiction, Control, and Food— Desensitization and Food Scarcity Mindset— Favorite Food ExperiencesResources Mentioned in This Episode:· Alex's Half Ironman Results· Agatha All Along· Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex's 10k Recap, Dealing with Setbacks & Heading to Ironman!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Its something that we never thought would ever happen... especially with Ashley Nics... but she has a strange addiction to eating notebook paper?

Today I present Dr Glen Livingston PhD for a lively conversation about food cravings, the psychology of eating and we touch briefly on the topics of Abstinence vs. Moderation, plus so much more. Dr Glen is an incredible speaker and I hope you will enjoy the show today. "Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!) Here is where Dr Glen invites you to download a free PDF copy of the book, take advantage of this incredible gift, and learn more about your cravings, and habits, and overcome these challenges when it comes to your health and weight loss. Are you prepared to embrace the empowered woman you have become in this new phase of life?Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood!My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit Wise Divine Women Sisterhood Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments Schedule one today In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk  about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear more about:Why people want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumers like youHow your tastes change based on what you are eatingOvercoming binge eating to get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

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In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

Dr. Alvin Perry talks about weight loss from his book: "Just Fat!" and how he used three basic principles to lose 80 pounds. Send your family, friends, and neighbors to: freedomfromaddiction.libsyn.com. 

It's important to understand that we don't always eat just to satisfy our growling bellies that are alerting us of hunger. If we are honest, we can acknowledge that we sometimes turn to food for comfort, stress relief, or even to reward ourselves. This FAM, is emotional eating. Listen in as Coach Renée provides strategies to break this self-sabotaging cycle! FOLLOW Coach Renée on FB & IG: @iamreneeroberts NEED A LIFE COACH?: www.iamreneeroberts.com

Shona, Catherine & ESG here for the Q&A Some fantastic questions including: Discussion on addiction and increasing the pleasure you feel from life How long it takes to stop emotional eating Thoughts and experiences with Alcohol Periods of low motivation Pregnancy & health and fitness goals Plus much more! ESGfitness.co.uk @ESGfitness

Kamlyn is a current member of Out of the Cave's 14-week group coaching program and sits down with Lisa to talk about the importance of being seen and heard even when the work isn't “done.” Topics Include: Diet culture in childhood Addiction, food, and recovery The power of vulnerability The life changing magic of group coaching Taking responsibility for your health without a side of shame [3:50] Kamlyn describes her relationship to feed and eating as “normal” in the first 5 years of life and describes her parents divorce and mother's psychiatric diagnosis as a turning point [4:34] Because of her mom's schizophrenia, Kamlyn describes going long stretches without adequate access to food and how that impacted her habits around food and ultimately her body size and how food became something in her life she could control [6:22] Kamlyn describes her first [nonconsensual] diet at 8 years and why she began to eat in secret the subsequent shame she felt at such a young age [8:10] Kamlyn describes diet culture in the south in the 70s and 80s and her use of diet pills [10:00] Lisa does a real time check-in and asks Kamlyn how it feels to share her story and be vulnerable [11:45] Kamlyn talks the power of “we” and reaching out for help to begin to unpack her story around her trauma surrounding food, eating and body image and her instant connection to Lisa [17:06] Kamlyn shares what other “vices,” in addition to food, that she used to cope with stress and difficult emotions [20:00] How the group pushed Kamlyn to face all that she had been resisting and how the Out of the Cave community gave her the space to be where she is, as she is [26:30] The beauty and strength in deciding to choose love and show up for yourself and the power of the human spirit [31:20] Kamlyn talks about her experience with chronic pain and how that lead to her healing journey with emotional eating and being ready to receive [35:05] Lisa hands Kamlyn the mic, and her gives her an opportunity to share some of the most important things she's learned in group coaching [38:45] Lisa shares how she feels seen in this moment in a world that so often misunderstands her message because she has a weight loss story [40:21] Lisa and Kamlyn gives ways the group tools impact actual everyday life, what it means to come out of the cave, and the power of waking up and becoming aware [57:55] Kamlyn shares how learning about the ACE study in group helped her begin to process the effects of her own childhood trauma [1:00:15] Creating space for your healing and believing you are worthy and deserving Next Cycle of Group Coaching begins January 2020 - Reserve Your Spot https://www.outofthecave.health/work-with-me Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly https://www.outofthecave.health/membership EMail Lisa - We welcome questions, comments and feedback lisa@lisaschlosberg.com Out of the Cave Merch - For 10% off use code SCHLOS10 https://www.outofthecave.health/shop Socials Instagram: www.instagram.com/lisa.schlosberg Facebook: https://www.facebook.com/outofthecavellc

Will proposed anti-trolling legislation do the job in curbing online bullying and abuse? How our brains could be sabotaging our ability to work well, and the complexities of treating addictive overeating.

Duffy Spencer talks with Becky Lu Jackson, Author of Seeking, Finding, Healing: A Self-directed Guide to Inner Family Healing. Together they talk about the distinction between an Eating Addiction and a Food Addiction and the concept of an Inner Family.

In this episode, we discuss food addiction and eating addiction. What are the differences and how to know if you have either?

People who fight against anorexia and binge eating also struggle with secrecy, isolation and shame. Eating disorders such as these are incredibly powerful and relentless forces in the lives of an estimated 70 million people both male and female, by the way, according to the National Eating Disorders Association. For almost 30 years, author and storyteller Susan Burton of the hugely popular public radio program "This American Life" hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. She recently published a memoir entitled "Empty" as a way to confront her disordered eating and claim the recovery that comes from telling her story. Interview Summary   So having worked in this area for a long time, I can't help but admire your courage and the vulnerability in writing such an intimate book about the struggle of your eating disorders.   I wrote it because I really found that I could write no other book. I started out trying to write a cultural history of the teenage girl, a book that would have intertwined that history with the story of my own adolescence but almost from the moment I sat down to write the first draft, this other story about the eating disorder that started in adolescence came out and was insistent. And I really resisted it for a long time. I was scared to write it but in the end, it was the thing that had the most urgency. It was so clear to me it was the story I needed to tell.   I know hearing the story will do a lot of informing to people about eating disorders and of the ravages that it can have on people. And then also give comfort to people who might feel comfortable coming out and telling their story, given that you have. So let's start at the beginning. How did your struggle with eating issues begin and what did it look like throughout your life?   Among the first stories that my mother tells about me are stories of my infancy, when I was a child who didn't like to eat. So it was always something that was in kind of the background, that Susan has the strange relationship with food. I was an unusually picky kid at the birthday party. I didn't want pizza. I wanted milk instead of Coke. But the way I felt about these preferences and food fears was I think sort of more important than the fears themselves. I had a lot of shame and unease with the fact that I ate in a way that was different from the rest of my friends.   So fast forward to maybe age nine which is when I went on my first diet. I wanted to look like another little girl at my swimming pool. This little girl, her legs were so thin that the legs of her swimsuit kind of gaped around them and that was what I wanted. I can't say exactly why I wanted that but I went on a diet for a week and my mother noticed immediately. She said, "You don't look like yourself. You're too thin." And that was sort of the last time for some years that I intentionally tried to lose weight. But then midway through my adolescence, my parents had divorced. I was sort of struggling to define who I was as many of us are in adolescence and also dealing with kind of the fallout of the divorce and that trauma. I unintentionally lost a couple of pounds in a stomach bug. And I found I had a feeling of lightness that I loved and I sought more of that feeling that I craved. And within a few months, I was anorexic and within a few months after that, I'd started binge eating which is a really typical trajectory: the binging following restriction, though I didn't know that at the time. But that sort of sent me into decades of using eating or not eating to manage uncomfortable feeling.   Wow, that's very powerful. So I think the friends and families of people struggling with eating disorders would benefit from hearing you explain something. Why is it so difficult to talk about this kind of a personal struggle and why is telling the story so important to recovery and survival?   It's such a good question. There's so much shame associated with eating disorders. And I think because a lot of us who have them blame ourselves. Eating disorders are illnesses. They're illnesses that can be treated. I was having a conversation with a fellow eating disordered woman the other day and she was saying, "You know, if you were depressed nobody would tell you, 'get over the depression yourself, treat the depression yourself, it's your fault.'" Actually, there probably are people who've had that message and probably times in our history when we have treated depression that way. But the point is that a lot of us blame ourselves for eating disorders and with, I think, especially binging, bulimia, any of the disorders that involve eating large quantities of food, there's a huge amount of shame, culturally, involved with the feeling of too much, of greed, of overeating. I think there's more shame associated with those than there is with anorexia, which is not to say that there's not also shame in anorexia but I do think that excess carries a particular kind of shame.   I agree with you that public education can be so important in this context because you're absolutely right. For somebody who struggles with eating less than ordinary, people say, well, how hard can it be just eat a little bit more? And then of course, people with binge eating issues, people say, "Well, why can't you just eat what everybody else eats?" And they don't realize how powerful and driven the impulses are that kind of drive this in the first place. And I think some more public education like what your book will do can be really helpful.   I think that that was among my motivations for writing it. I was so desperate for people to understand what this felt like. That it was a compulsion. That it's not easy to wrest yourself from.   So what did it take to motivate you to begin writing this memoir?   I think part of it was the feeling that this was the most important story I could tell but what I didn't realize until I was through writing it was that the most important thing that writing the book would do would get me to start talking about it. Because even though I told my story on the pages of this manuscript, I still wasn't really talking about it with the people closest to me in my life, with the people kind of at the next outer circle of my life. I wasn't even in therapy until I had a finished draft of the manuscript. So the book is the telling of the story and it's my own attempt to understand what happened. But talking and talking about it with others is I think the next step in my recovery and that's where I am now, talking about my story with others and trying to understand it that way.   We'll come back to the issue in just a moment of recovery and whether it's ever complete. But let me ask another question first. So some people think about eating disorders in the context of addiction and believe that curing the disease might look the way that alcoholics might tackle their addiction, let's say. So you've made that point that this analogy misses an important way of looking at things and that the process of recovery is never done. How can you explain please?   For a long time, I was always drawn to stories of addiction because I experienced my binging as an addiction and I thought that that sort of explained the illness. But my solution then, as a young woman in my twenties, was to essentially quit food. Was to become anorexic, which is not a solution. Which is perilous. Which is delusional. Which I was lucky to emerge from into the healthy woman that I did. So you can't quit food. Food is everywhere. We need food for nourishment. We want food for pleasure. Food is something that we can experience with others.   And so we have to find a way to live with this substance and maybe even learn to take pleasure with this thing that we feared might destroy us. But I will say and maybe this is leading to where you're going, for a long time, I was really invested in this idea that my binging had been an addiction and I wanted to sort of tease it out and figure out was the addiction to the substance? Was the addiction to the behavior? And those questions are still of great interest to me. But I think where I am in my process now is I'm extremely interested in, okay, well, what does recovery look like and what does that mean in terms of an eating disorder? What do the academic journals say it means and what do people who've been there say it means? That's the question that's really present for me right now.   So do you believe that recovery can ever be complete?   I mean, it depends on how we define complete. When I say it's a question I'm actively puzzling through, I really am. I think at the beginning of my work in therapy, I would have said I just want to think about food like a normal person. You know? I don't want to be so preoccupied by it. But you know, then as I got a little further into the process I realized, well, recovery is not just about changing my relationship to food, it's about looking at all the reasons that I use food in the first place and developing all of these other ways of coping that I've neglected, so that's part of my recovery too. Will I ever wake up in the morning and eat in sort of an intuitive way? I don't know. Like I said, one of the first questions you asked me was about trajectory with eating stuff and from a young age, I was always weird about food. So if we think of the etymology of the word recovery, it means sort of a return, or going back. And I think I'm trying to make something new. I feel like it's probably not an answer to your question. I mean, I'm actually curious about what you think the answer is. Is a complete recovery ever possible?   It differs from person to person and some people may feel it's behind them and all as well and then behave as such and everything is okay. And other people, it's a constant struggle and they have to really remain on top of things. So it probably varies a lot from person to person but it's interesting that you brought that up because I do believe it's a fascinating issue. Something else you mentioned a moment ago I find fascinating as well, back to the addiction topics. You said you weren't certain if you felt addicted to the food or the behavior. There's some interesting nuance there. Could you explain that?   This is something where I am coming at this very much as a lay person reading stuff in Google scholar. So take it as you will. But as I understand it, there's somewhat of a debate in the field whether the addiction is to the foods themselves, to say sugar, to highly processed foods, or is it a behavioral addiction more in the mode of gambling or shopping? So there's a neurological response of a dopamine hit but is that coming from the repetition of the behavior, or is it something that's coming from the food itself? I'll say for my part, when I was in the throes of binging, I felt something physiological. Like I felt like I needed sugar, I needed it to lift me up. I needed it to move and in that sense, it felt like my body was craving something. But at the same time, I also recognize that the way that a binge often followed a disappointment or just a feeling of unease, that's maybe more of a behavioral compulsion or pattern.   Of course, there could be a combination of the two. Biological things get turned into behaviors that then become compulsive and driven themselves. So, you know, there's work on food and addiction now that I know you're aware of and that combined with your personal experience really paints a fascinating picture. And boy, is there indeed for more people to be looking into this. Let's change tracks here just a moment. So you're a parent now of two sons. Congratulations.   Thank you.   How did becoming a parent add a new dimension to your struggles with food?   I was very aware that I didn't want to repeat some of the things that I'd grown up with. So for instance, I have a very vivid memory of back to school shopping with my grandmother when it was August before I was going to enter fifth grade and my sister and I were in the little dressing room and I was trying out a plaid kilt. And I remember my grandmother clapped her hands together and she said, "I'm so glad I have thin grandchildren." And that was kind of the family we grew up in. And there was a lot of emphasis on body size and on being thin. So I knew that I didn't want to send them messages like that. But what I didn't realize was that I was really still locked inside anorexia in a way that I was kind of blind to for much of their childhoods and I was also anxious and fearful about food in a way that I'm sure that I transmitted to them without being totally aware of it. So now my focus is on being able to talk about these things openly because secrecy was so harmful to me in terms of my eating disorder but also in my family of origin, there was a lot of secrecy that I think perpetuated my own secrecy. So being able to talk about these things together has been a really wonderful and healthy outcome of telling my story.     Bio   Susan Burton is an editor at This American Life. Her writing has appeared in The New York Times Magazine, Slate, The New Yorker, and others, and she is a former editor of Harper's. The film Unaccompanied Minors is based on one of her personal essays. She lives in Brooklyn with her husband and their two sons. Her memoir book Empty was published by Random House.  

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of addictive personality.Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.Learn more about Tricia at HealYourHunger.com. Follow her on Facebook and Instagram. 

Greyson comes on Human to Human today to share his journey in losing 93 pounds by working through his binge eating addiction. Greyson has absolutely transformed his life and has reclaimed his mental and physical help. He hopes listeners can take away from his story that they can do anything they set their minds to. The first part of this episode was recorded in January 2021 when Greyson was 5 months into his journey having lost 75 pounds. Jess and Greyson check back in at 7 months and 23 days when Greyson has lost a total of 93 pounds. Check out the document he wrote about how he did it and follow along his journey on Instagram at:@greyson.chu and @greysongetsfit Human to Human Instagramhttps://www.instagram.com/humantohumanpod/Human to Human on Youtube https://www.youtube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigJessica’s Instagram https://www.instagram.com/jessicajmcdonald/Jessica's Blog https://www.jessicajm.com/Jessica's Youtube https://www.youtube.com/channel/UCtB41kxU76ZYmmE0JzweUow?view_as=subscriberThanks to Pitchboi for creating the music for the show!https://www.instagram.com/pitchboi/https://open.spotify.com/artist/4tbGaTk7mdmqchEa3sjFoH?si=EsmGNcpXTFG7wNGWdifI-w

Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3! TOPICS 00:36 - Is sugar addictive? 06:20 - Sugar Addiction vs Eating Addiction 09:27 - Foods that definitely don't promote good health 13:35 - Approaching addictive-like behaviours 24:36 - Setting up your food environment  31:00 - Is it possible to control cravings? All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP

Eating addiction (not food addiction) In this episode I talk about why food is a solution to the problem and not “the” problem. Karlygash calls in to share some positive insights and changes that she's making. Josh realizes he's being haunted by the past, when he was teased for being skinny. We discuss the difference between food addiction and eating addiction. You're definitely going to wanna check out this episode!

In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

The problem with conventional medicine and nutrition is that it treats the individual as a machine, like a car taken to the mechanics which as you’re likely aware is not the case. Simply take the placebo effect… which the very vast majority of clinical trials that use a placebo control, show it is in fact mindset and belief that creates the desired outcome. Treating humans like machines would be fine if we were not conscious, emotional and spiritual beings. On today’s episode we go beyond diet and nutrition and dive into the real challenges from our past that could be the root cause of all our health problems.In Today’s Episode We Cover:Switch flipping mindset concepts to have you commit to yourself more stronglyThe importance of inner child healing work in the fat loss journeyWhat balance and moderation really mean in the context of good health***Join the Facebook Group Here (formerly Health Hacks For Humans): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--Liz Hronek Instagram: https://www.instagram.com/lizhronek/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

[BYWG BEST OF...] Eating Addiction & Eating Disorders: A Holistic Approach with Dana Leigh Lyons   Dr. Dana Leigh Lyons is a Doctor of Oriental Medicine and Chinese Medicine instructor. Her long-distance coaching business – Alchemist Eating – is anchored in mindfulness, curiosity and compassion. As an eating and lifestyle coach, Dr. Dana helps people eat in a way that’s healthy, intuitive and uncomplicated. As a Doctor of Oriental Medicine, she has treated hundreds of patients over the course of thousands of treatment sessions. She has also led more than a hundred group sessions at addiction treatment centers and co-taught addiction treatment trainings for medical students and healthcare professionals. Additionally, Dr. Dana is an instructor of acupuncture, herbal medicine, therapeutics, and nutrition at the Chinese Medicine College in Nelson, BC. Her Three-Month Coaching Package is available internationally, through phone sessions and weekly emails. It offers a powerful starting place for changing your relationship with food…and recovering your true self. Find out more and get her free ebook on Holistic Recovery from Eating Addictions and Eating Disorders from her website.    BYWG Book of the Month Our BYWG Book of the Month is the Buddha and The Badass by Vishen Lakhiani. If you're the average person in the developed world, you spend 70 percent of your waking hours at work. And if you're the average person, you're miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It's a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You'll gain access to tools that bend the very rules of reality. Click Here for The Buddha and The Badass BYWG Product of The Month is Pique Tea Our BYWG Product of the Month is Pique Tea with a 1st time ever 5% discount on their entire line of teas using the code BYWG Experience the Benefits Support Gut Health Your gut contains over 100 trillion bacteria that play a vital role in your overall health. Tea is known for its polyphenol content. Polyphenols are a prebiotic-type substance that help feed healthy gut bacteria, such as Lactobacillus and Bifidobacteria. A healthy balance of gut flora has been linked to digestive support, healthy weight management, immune support and more! Support Fasting Tea holds the unique honor of being the one beverage (besides water) used for centuries by monks and religious practitioners to aid them with fasting. More than ancient folklore, tea is now one of the most commonly recommended solutions by leading medical doctors to help patients fast more easily and effectively. Tea helps you stay fasted for longer, which can enhance the benefits of your fasting goals. Support Calm Energy Tea contains l-theanine, an amino acid shown to promote calm and help elevate mood. It works synergistically with tea caffeine, which is metabolized over several hours to provide calm, sustained energy. Click Here for Pique Tea BYWG Supplement of the Month Our BYWG Supplement of the Month for September 2020 is our potent probiotic formula Probiotic Power Blend. The 10% discount code for the month is guthealth10 (case sensitive) Probiotics are probably one of the most varied and confusing supplements available. There are over 200 strains of probiotics and not all are equal in effects or in benefits. We have done the hard work for you. Our doctors have spent months researching the best recommendatio...

In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

It matters to me that wellness pros figure out how to make a living that works for their lifestyle. If you transact from a place of depth, you can have a big impact AND a big income. And it all starts with your own “why.”   What you'll get out of tuning in:  How to use your own “why” to attract the people you want to work with. How to increase your income without increasing your workload. How to create more value in what you offer your clients.   Links Mentioned in Episode: Colleen's Facebook Colleen's Website Wellness Pro Challenge Black Friday - 3 Divine Deals - Check it out!   Show Highlights: Cate explains the simplest way to get your income where you want it. Cate talks about her own “why.” Cate explains how the Netflix show “Queer Eye” is a great example of design thinking and how you can use their methods to add value to what you offer.   Timestamps:  0:26-5:10 - Colleen feels like she doesn't have enough time to do everything when it comes to her business and she's not where she wants to be in terms of income.  5:10-10:10 - Cate asks, “Where is your income currently and where do you want it to be?” and talks about the easiest way to get there. 10:45-16:19 - Cate asks, “Who do you want to work with the most and who do you think you can help the most.” 16:19-23:07 - Cate asks Colleen what her experience with the habits has been, what she can personally speak to, and how she can use her own “why” to attract the people she wants to work with. 25:30-29:17 - Cate explains why more training and education don't translate into greater income, impact and lifestyle design. 29:17-33:49 - Cate explains how to create more value for your annual pass.   Favorite Quotes: “A life of purpose doesn't expire. It inspires.” --- Cate Stillman “If you're not in connection with the deeper ‘why,' the what and the how, . . . you can't actually transact a deeper level. . . . The reason in Yoga Health Coaching we're able to convey the depth of how this can change someone's life . . . is because I have a very deep why. And I just come from that place. It matters to me that wellness pros figure out how to make a living that works for their lifestyle and that they can have a lucrative lifestyle.” --- Cate Stillman “Trust the process. It's a tenet of design thinking. Trust the process.” --- Cate Stillman   Guest BIO: Colleen Hieber lives in Newport Beach, CA when she's not adventuring through Canada or Mexico on foot or bike! She started YHC 3 years ago and never wants to leave. Her background is in professional dance and yoga teacher training but she's always been obsessed with how to experience mind-boggling endorphin-gushing health that makes you scream, "It's good to be ALIVE!!!"

We discuss one of the top three addictive behaviors in the country today: overeating or sugar addiction. Whatever you call it, it results in you being overweight. Emily Boller has written a book entitled: "Starved to Obesity." We talk about not only what happened to Emily as a result of her overeating addiction but also about her son Daniel who died in 2012 from suicide which was caused by his overeating addiction. www.emilyboller.com emily@emilyboller.com  

In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

Eating Addiction: How Meditation Helps Free Us (2018-05-09) - Buddhist psychology views clinging as the source of suffering, and one of the great domains of clinging is compulsive overeating. For most of us the causes and conditions for compulsive overeating existed before we were born, during our early childhood, and in our surrounding society. We begin to release shame and self-aversion by realizing we are not alone in this suffering; and eating addiction is not “our fault.” The talk includes an exploration of how, through RAIN, we can bring mindfulness and self-compassion to compulsive eating, giving us more choice in our behavior. Ultimately we discover that this deep prison of suffering can become a portal to realizing the freedom our true nature. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

In this show Jennie Kramer, LCSW-R draws upon her experience in treating all forms of eating disorders and her co-authored book, Overcoming Binge Eating for Dummies to offer expert and useable information on Binge Eating Disorder (BED). With sensitivity and realistic perspective, she answers questions like-What is Binge Eating? Does it differ from compulsive eating or overeating? Who binges and why? She underscores the health risks associated with Binge Eating Disorder and describes first steps to change for those struggling. She accounts for the physical, psychological and social factors involved in change and highlights questions like the difference between emotional and physical hunger. She considers pros and cons of treatment options while at the same time offering 10 things to do now instead of bingeing. If you or someone you love needs clear and expert information on Binge Eating, this is the show to hear.

In this episode we visit Suzanne Dickson, professor of physiology, and have a conversation about obesity and how to prevent it. When there are almost unlimited amount of food in the supermarket, the question really is why we are not gaining more weight? What part does the hormones ghrelin and dopamine play in our body when we overeat? What are the best ways of preventing obesity? Suzanne also introduce the concept of "the set point for body weight" and helps us sort out the difference between food addiction and eating addiction. Nudge-IT www.nudge-it.eu MOOC – "Nudge-it: Understanding obesity" www.coursera.org/course/nudgeit Akademiliv is a podcast from the Sahlgrenska Academy, University of Gothenburg. Feel free to contact us at akademiliv@gu.se · http://sahlgrenska.gu.se This is our first episode in English, those of you who know Swedish should check out our previous episodes on iTunes, Soundcloud, Stitcher and other podcast directories.