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Everyone is talking about deep plane facelifts, Motiva implants, preservation rhinoplasty, and even cadaver fat injections…but what's real and what's just hype? In this episode, I break down the biggest trends taking over plastic surgery right now, including celebrity facelift speculation, the truth behind deep plane vs. SMAS facelifts, preservation breast augmentation, Motiva implants, and the controversial rise of Alloclay. Topics Discussed: → Is deep plane facelift better than SMAS? → What are Motiva breast implants? → What is preservation rhinoplasty surgery? → Is Alloclay safe for BBL procedures? → What cosmetic surgery trends are growing?
Monica Yearwood is a relationship trauma recovery expert and holistic practitioner who serves high-achieving women. She holds advanced certifications in trauma recovery and holistic healing, with specializations in somatic parts work, Ayurvedic medicine, and detoxification therapies. Monica is also the architect of the Resilient for Life methodology — a system designed to help women who are winning everywhere else finally heal from the trauma of toxic and narcissistic relationships, regulate their nervous system, stop the rumination loops, and rebuild the self-trust that betrayal tries to steal.In this episode, we cover:- Why high-achieving women have higher exposure to narcissistic dynamics — and why the trauma so often gets met with self-blame instead of validation- The difference between resistance to the word "trauma" vs. the word "abuse," and why naming abuse is often what slows women down from leaving- Why self-blame after betrayal isn't just a thinking problem — it's a nervous system shame reflex- The "I Know" exercise — building a fact-based inventory so your mind stops re-interpreting what happened- The "I Want" exercise — a 15-minute practice that pulls your attention back from what you don't want to what actually brings you joy- Hypervigilance, walking on eggshells, and how a long-term partnership can blow up in one moment of discovery- Emotions as neurological processes with a beginning, a middle, and an end — and why we get stuck when that cycle never completes- How suppressed emotional charge shows up physically — headaches, backaches, digestive issues, autoimmune conditions- The identity crisis that hits after divorce — especially for women who never thought divorce was on the table- Lymphatic health for women 35–55 navigating toxic relationships — rhodiola, skeletal movement, breath workConnect with Monica:Instagram: https://www.instagram.com/monicayearwoodYouTube: https://www.youtube.com/@monicayearwoodPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.info - https://amyedwards.info/Instagram: @realamyedward - https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok: @themagicbabe - https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow - https://www.youtube.com/c/theamyedwardsshowPodcast: The Amy Edwards Show Podcast - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course: The Ageless Mindset - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack - https://best-you-life.teachable.com/p/the-youthfulness-hack Amy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Full show notes: bengreenfieldlife.com/lymapodcast In this episode with Lucy Goff, you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world's leading science institutions, and how that search led to LYMA, a company built around the conviction that damaging your skin to improve it is the wrong approach entirely. You'll discover why the collagen you get from ablative lasers, microneedling, and radiofrequency is scar collagen, how cold laser works by a completely different mechanism, and what a head-to-head gene expression study in human skin revealed when a cold laser was compared to an LED running ten times the power. Lucy Goff is a former journalist and luxury publicist who walked away from a successful career to change the wellness industry from the ground up. She launched the LYMA Supplement in 2018, followed by the LYMA Laser, the first FDA-cleared at-home clinical-grade laser. LYMA is now recognized as one of Fast Company's Most Innovative Beauty Companies, a King's Award for Enterprise winner, and one of the fastest-growing private companies in Britain. Use code BEN10 to save 10% off the LYMA Laser at bengreenfieldlife.com/lyma (not valid on the LYMA Laser PRO). Episode Sponsors: Quantum Upgrade: Recent research revealed Quantum Upgrade increased ATP production by 20-25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Young Goose: Visit younggoose.com and use code BGF10 for 10% off your order. Xtend Life: Tocotrienols Vitamin E, formulated without excess alpha-tocopherol and backed by 26 years of expertise. Visit xtendlife.com/benschoice and use code GREENFIELD for 15% off. BIOptimizers MassZymes: A best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and relieves constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off. BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.
I hear this from women all the time: “I'm doing everything I used to do, but my body just won't respond anymore.” In this episode, I sit down with midlife health expert Natalie Jill to talk about what's actually happening to women in their 40s and 50s…from hormones and cortisol to inflammation, visceral fat, GLP-1s, muscle loss, and the workouts that may be doing more harm than good. We also get into menopause myths, nervous system dysregulation, breast implant illness, and what women can realistically do to feel strong, healthy, and confident again.
Ginny Priem is a number one bestselling author, master certified coach, top keynote speaker, and host of the “Unsubscribe” podcast. She spent more than 20 years in corporate leadership and nearly 20 years in the medical aesthetics industry before turning those hard lessons into a movement. She is the author of “You're My Favorite”, the guided journal “I'm My Favorite”, and her newest book “Unsubscribe: Why Letting Go Is the Secret to Getting Ahead”.This is Ginny's second appearance on the show — she was last here in episode 194 — and this time, she came to Austin in person! The conversation covers the book, but it goes well beyond it: toxic workplaces, narcissistic relationships, going no contact with a parent, comparison on social media, and what it really means to set a boundary vs. burn everything down.Practical, honest, and at times deeply personal. This one hits.In this episode, we cover:Where Unsubscribe came from — and why Ginny changed her entire brand, podcast name, and identity around the conceptWhy unsubscribing is not flippantly walking away — it's a filter that requires critical thinking, action, and accountabilityThe four pillars of Unsubscribe: Block, Mute, Swap, and Manage — and how to know which one applies to your situationTreating your time and energy as a currency just as valuable as money — and what it costs you when you don'tSunk cost fallacy in relationships — why we stay too long and what happens when we finally let goWhat it looked like to have everything together on the outside while completely unraveling inside — shingles in her 30s, hair loss, abnormal skin lesions — and what that stress was actually doing to her bodyComing home to find out her partner was living a double life — and what she did nextLearning to trust herself again after ignoring her gut for years — and why that's the real foundation of everythingConnect with GinnyPodcast: open.spotify.com/show/0UVRo0EOi8bk4Omtb6qWHJSubstack: https://substack.com/@ginnypriemYoutube: www.youtube.com/@ginnypriem Instagram: www.instagram.com/ginnypriem/Website: ginnypriem.com/Linkedin: www.linkedin.com/in/ginny-priem-8a87248/Previous episode with Ginny: https://youtu.be/kXpWGKwR06A?si=EsAZZ38TtoP2vOEEGet the BookUnsubscribe: Why Letting Go Is the Secret to Getting Ahead Please remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.info - https://amyedwards.info/Instagram: @realamyedward - https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok: @themagicbabe - https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow - https://www.youtube.com/c/theamyedwardsshowPodcast: The Amy Edwards Show Podcast - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course: The Ageless Mindset - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack - https://best-you-life.teachable.com/p/the-youthfulness-hack Amy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
If you've ever thought, “I don't have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you're going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks. In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the wakeup call of a lifetime and share her brand new, complete, science-backed protocol to build muscle, strengthen your bones, restore your balance, and reverse the effects of aging, no matter where you're starting from. Dr. Wright is a double board-certified orthopedic surgeon and one of the world's leading experts on mobility, musculoskeletal aging, and longevity. She's also one of your favorite expert guests ever to appear on The Mel Robbins Podcast, which is why Mel invited her back on the show to share all new insights. Dr. Wright has treated over 100,000 patients and studied thousands more, and she is here to sum up what she has learned: No matter when you start or how small the steps, it's not too late; your body can rebuild, and you have far more control over how you age than you think. In just 4 weeks, you will start feeling better. In today's episode, you'll learn: -The biggest lies you've been told about aging (and why they're holding you back) -How you can stay fit for life and teach your body to rebuild itself -The specific most critical windows of your life for healthy aging and the exact steps to take right now to protect your future -How women silently lose up to 20% of their bone density in the years around perimenopause and what to do to stop it -Why muscle is your most powerful anti-aging tool and how to build it in just 2 days a week -What every woman needs to know about bone health, menopause, and strength to become “unbreakable” -The longevity formula: The 4 simple steps you can start today to feel younger in just weeks -Why it's never too late to rebuild strength, balance, and energy (even if you sit all day) -How to go from 0 to strong: Dr. Wright's protocol is specifically designed for people who feel too tired, too busy, or too far behind to begin Whether you or someone you love is feeling stiff, tired, or worried about how you're aging, this episode will change how you think about your body and what's possible. If you're ready to feel stronger, more energized, and more in control of your future, this episode is where you start. Whether you're 30 and want to get ahead of aging, 45 and in the thick of perimenopause, or 65 and convinced it's too late, this episode will give you a clear, science-backed roadmap to staying strong, mobile, and independent for life. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, you'll love Dr. Vonda Wright's first appearance on The Mel Robbins Podcast: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol Connect with Mel: Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on The Dr. Youn Show, Dr. Anthony Youn is joined by dermatologist Dr. Emily Levin for a special “Ask the Dermatologist” episode, answering real listener questions about the most common, and most frustrating, skin concerns people deal with every day. They break down everything from seborrheic dermatitis, cystic acne, rosacea, melasma, keloids, KP (“chicken skin”), stretch marks, and spider veins to GLP-1 related skin changes, hair loss, sunscreen, Korean skincare, and whether red light therapy can worsen melasma. They also discuss Accutane myths, the truth about collagen loss during weight loss, scar treatments that actually work, and why some viral skincare trends may be doing more harm than good. Plus, Dr. Levin shares her honest thoughts on cosmetic treatments, laser therapy, pregnancy-related skin changes, eczema triggers, and the biggest misconceptions people have about dermatology and anti-aging.
Karen “Zuzu” Armes is a holistic health practitioner, traditional naturopathic consultant, and author who specializes in empowering women to understand their bodies at the cellular level. As the founder of Holistic Health Educators and the Lily Fields Retreat Center, she has taught thousands of people worldwide how to move beyond symptom management into true healing. A self-described "cellular nerd," Zuzu brings over two decades of experience in bridging the gap between traditional medicine and holistic lifestyle strategies.This episode is an essential masterclass for anyone ready to move beyond "labels" and understand the electrical and atomic nature of human health. If you care about longevity, reversing chronic conditions, or understanding the powerful link between emotions and physiology, this conversation is required listening.In this episode, we cover:- The "Unleashed" philosophy: Why any dependency—from medication to social media—is a "leash" that keeps you from your best life.- Why everything is a mineral deficiency: The atomic truth about how magnesium and calcium create the "sparks" of life.- Emotions as polypeptides: The biological reality of how a thought or an embarrassment physically manifests in your cellular environment.- The Truth about pH: Why it is nearly impossible to get sick or develop chronic disease in a high-pH, alkaline body.- Why "Naked at Noon" is vital: The specific four-hour window when UVB rays are actually capable of creating Vitamin D in your skin.- The frequency of food: How high-vibrational foods correlate directly with emotions like joy and acceptance.- Breaking the "Belief Meter": Why you must value truth over tradition to allow your body the space to heal.Connect with ZuzuWebsite: https://www.zuzuunleashed.comHolistic Health Educators: https://www.holistichealtheducators.comLily Fields Retreat Center: https://www.lilyfieldscenter.comFacebook: https://www.facebook.com/ZuzuUnleashedInstagram: https://www.instagram.com/zuzuunleashedYouTube: https://www.youtube.com/@zuzuunleashedLinkedIn: https://www.linkedin.com/in/karen-zuzu-armesPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.info - https://amyedwards.info/Instagram: @realamyedward - https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok: @themagicbabe - https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow - https://www.youtube.com/c/theamyedwardsshowPodcast: The Amy Edwards Show Podcast - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course: The Ageless Mindset - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack - https://best-you-life.teachable.com/p/the-youthfulness-hackAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
What if the key to longevity, fat loss, and a healthier metabolism isn't more cardio, but more muscle? In this episode of The Dr. Youn Show, Dr. Anthony Youn sits down with Dr. Shannon Ritchey to break down the biggest fitness myths women still believe. They explain why so many workouts leave people exhausted without results, how strength training changes your metabolism, why women shouldn't fear “getting bulky,” and the simple framework Dr. Shannon uses to help women build muscle without burning out. They also discuss menopause, hormones, cardio, GLP-1 medications, recovery, protein intake, and why gaining just five pounds of muscle could dramatically improve long-term health and biological aging.
Dr. Nathan S. Bryan is a PhD biochemist, nitric oxide pioneer, and professor of molecular medicine at the University of Texas Health Science Center in Houston. He has spent over 25 years researching nitric oxide, holds more than a dozen patents, has published hundreds of highly cited papers, and authored six books including The Secret of Nitric Oxide: Bring the Science to Life. He is the founder of N101 (formerly Pneuma Nitric Oxide) and Bryan Therapeutics, where he is developing nitric oxide-based therapies for Alzheimer's, heart disease, and non-healing wounds. At 52 years old, Dr. Bryan has the vascular age and biological organ age of a 29-year-old — and he attributes it entirely to nitric oxide.This episode is a masterclass on one of the most important molecules in the human body that almost nobody is talking about. If you care about longevity, brain health, blood pressure, energy, inflammation, or disease prevention — this one is essential listening.In this episode, we cover:- What nitric oxide actually is a signaling molecule that regulates blood flow, activates mitochondria, releases stem cells, and prevents telomere shortening- Why the loss of nitric oxide production is now recognized as the earliest event in the onset of every age-related chronic disease- The five symptoms of nitric oxide deficiency — in order: erectile dysfunction, high blood pressure, metabolic disease, exercise intolerance, and brain fog leading to Alzheimer's- Why Alzheimer's is actually diabetes type 3 — insulin resistance in the brain — and why every Alzheimer's drug has failed because they're targeting the wrong thing- The link between erectile dysfunction and Alzheimer's — and why one is a direct predictor of the other- Why cancer can't grow in tissue with adequate nitric oxide, blood supply, and pH- What kills your nitric oxide production: sugar, fluoride toothpaste, antacids, proton pump inhibitors, antibiotics, antiseptics, mouth breathing, sedentary lifestyle, and lack of sunlight- Why beet products are one of the biggest marketing frauds in the supplement industry — and what they actually do (hint: kidney stones)- The four things to stop doing immediately to restore natural nitric oxide production- The big three lifestyle activators: moderate exercise, 20–30 minutes of daily sunlight, and nasal breathing10% off Dr. Bryan's products for listeners: n101.com — Discount Code: AMY10Connect with Dr. BryanWebsite: n101.comYouTube: @DrNathanSBryanNitricOxide Instagram: www.instagram.com/drnathansbryan/LinkedIn: www.linkedin.com/in/drnathansbryan/X: @drnitric Book: The Secret of Nitric Oxide Please remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Ever wonder why your hair starts thinning during menopause, or why it suddenly feels weaker and harder to grow? In this episode of The Dr. Youn Show, Dr. Anthony Youn breaks down the real reasons behind menopausal hair loss, from shifting hormones and declining estrogen to the surprising role of DHT and stress. You'll learn how these internal changes impact your hair cycle and what that actually looks like in real life.
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast! Have a Listen and Share with a Friend!**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide. Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,
Beauty culture is loud. And most of us have been listening to it for so long we've forgotten it was never actually our voice. Writer, meditation teacher, and midlife coach Skylar Liberty Rose joins me for a conversation that kept surprising me. We're talking about beauty standards, the invisible pressure women carry around their appearance, and what it feels like to finally start shedding expectations you never consciously agreed to. Skylar believes midlife is both a reckoning and an invitation. And in this conversation she makes a compelling case that the rules we've been handed about how we should look and how we should age were never really ours to begin with. We get into her essay in Midlife Private Parts, her "is this mine?" practice for interrupting negative self-talk, why she started doing over-the-top mirror monologues (and why they actually work), how guided meditation carried her through a brain tumor diagnosis and craniotomy in 2022, and what aging has given her that her younger self simply couldn't have received. This one is for any woman who's ready to stop shrinking and start becoming.
In this episode, I sit down with Cynthia Thurlow to unpack a piece of menopause that almost no one is talking about, the gut. We often hear about hormones during perimenopause and menopause, but what happens when the real issue goes deeper? Cynthia shares her personal story, including a serious gut health crisis that nearly led to unnecessary surgery, and how it reshaped the way she approaches women's health. We break down the microbiome, the gut-ovary connection, and how shifts in estrogen and progesterone impact everything from digestion to immunity. We also get into why foods you used to tolerate suddenly don't work anymore, what “leaky gut” really means, and how inflammation plays a role in midlife changes.
Could those emerging lines on your face be chapters of wisdom rather than flaws to erase? Join Jo for an intimate conversation about confronting society's obsession with youth, the billion-dollar industry built on our insecurities, and the unexpected freedom she discovered when she finally put down the anti-aging creams. Warning: this episode might just change how you see yourself in the mirror tomorrow.In this episode, we explore:The subtle conditioning that teaches girls their future faces will need "fixing"Behind the billion-dollar anti-aging industry—following the money and the messagingThe psychological impact of filter culture on developing self-imageStories from women who've embraced their natural aging—and the surprising responses they've receivedFinding freedom when you befriend your changing reflection instead of fighting itIf you've ever caught yourself in the mirror with an unkind first thought, this episode is for you. Jo isn't offering a quick fix; she's offering something much more useful.Your FREE 10 Minute Midlife Check-Inhttps://www.joclarkcoaching.com/checkin Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resourcesInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/
In this Ask Me Anything episode, I'm answering your biggest questions about skincare, anti-aging, and overall health, from probiotics and collagen supplements to in-office treatments and what actually works. We get into the truth about red light therapy, microcurrent, and NAD drips, plus how to choose the right treatments for wrinkles, hyperpigmentation, and under-eye circles. I also break down cellulite treatments, skin tightening options, and the real keys to preventing aging. As always, send in your questions for future episodes, and don't forget to leave a review if you're enjoying the show.
Mike Collins has been completely sugar-free for over 35 years. He is the founder of SugarDetox.com and SugarAddiction.com, past chairman of the board of the Food Addiction Institute, and the creator of the Quit Sugar Summit. He has helped over 60,000 people break their sugar dependency and has spent a decade interviewing more than 400 of the world's leading experts on sugar, addiction, and metabolic health. He and his wife raised two children without sugar until the age of six, and both of his sons scored perfect on their college entrance exams.This is one of the most eye-opening episodes we've done on this show. Sugar isn't a willpower problem. It's a brain chemistry problem, and Mike explains exactly why, and what to do about it.In this episode, we cover:Why sugar addiction is the largest substance use disorder the world has ever known — and why it's not your faultHow sugar affects dopamine, serotonin, GABA, oxytocin, endorphins, and every brain reward chemical — not just oneThe connection between sugar, drugs, and alcohol — and why so many people in recovery can't put sugar downWhy sugar stunts emotional development starting in childhood — and how it compounds over a lifetimeHow Mike's mother's story explains why so many of us learned to equate sugar with love, comfort, and rewardSugar as the "good girl's drug" — why women ages 50–80 make up 95% of his clients and what that says about people-pleasing and emotional soothingWhy "eat less, exercise more" is a $78 billion lie that doesn't address the actual problemThe difference between conditioned guilt, emotional eating, and true sugar addictionWhat dopamine dysregulation actually means — and whether those receptors can come backHis 90-day approach to behavioral change and why he calls it a recovery program, not a dietGLP-1s, Ozempic, and why the most interesting research will be about what they're doing to the brain — not the bodyWhy over-supplementing may be stalling your weight loss — and what the liver has to do with itContinuous glucose monitors (CGMs), how to use one, and his free book CGMs for Everybody on AmazonAlzheimer's, brain clarity, and why he believes sugar is a neurotoxinThe journaling practice he recommends — tracking how you felt before and after eating, not just what you ateWhat to say to yourself when a craving hits — and the simple self-check that changes everythingConnect with MikeWebsite: https://sugardetox.com Instagram: https://www.instagram.com/realsugarfreeman/YouTube: https://www.youtube.com/@SugarAddictionPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
In this episode of Hot Topics in Cosmetic Medicine, Dr. Anthony Youn is joined by dermatologist Dr. Emily Levin to break down what's actually worth your time and money in today's rapidly evolving aesthetics world. They kick things off with a surprisingly relatable skin condition, the “dilated pore of Winer,” explaining what causes it, when to leave it alone, and when it's time to remove it for good. From there, they dive into one of the biggest skincare myths, can you actually shrink your pores? The answer might surprise you. They walk through what truly works, what's overhyped, and how to build a routine that improves the appearance of pores without wasting money. Plus, they discuss why hands often reveal age faster than the face, sparked by recent attention on Kris Jenner, and what you can actually do to treat them safely.
Sandra Lena Silverman is a Miami-based beauty advocate, self-described beauty rebel, and the author of From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth. She is also the host of The Party's Over and has been through over 25 plastic surgery procedures — and she talks about all of it openly, honestly, and without apology.Her upcoming second book, From Bullshit to Broken Hearts, drops in September and goes deep into her marriage, narcissistic abuse, and reclaiming self-worth after divorce.Sandra's approach is simple: do whatever you want to your face and body, but do the inner work first. After years of external procedures that didn't fix how she felt inside, she found that self-love, lymphatic health, nutrition, and strength training did more for her glow than any surgery ever could.In this episode we get into plastic surgery, beauty industry myths, what actually works for aging well, and the self-worth journey that has to run alongside all of it.In this episode, we cover:What a beauty rebel actually is — and why Sandra's definition is the opposite of what you'd expectDoing procedures for yourself vs. doing them out of fear, criticism, or conditioningHer honest account of 25+ procedures — what worked, what went wrong, what she'd do differentlyThe Y-lift disaster, over-filled faces, and how filler mistakes led to her facelift at 47Why she got her facelift in her 40s — and why she believes that's the right timeHer brand new mini procedure done under local anesthetic — and why she'll never go under general anesthesia againWhy she's done with filler and PDO threads and what she recommends insteadBeauty industry trends she calls total gimmicks — Morpheus 8, Cool Sculpting, radio frequency tightening machinesThe fundamentals that actually move the needle: protein, sleep, water, weight training, lymphatic workHer daily lymphatic routine — dry brushing, the Glow device, Gua Sha, two hours a day at the gymWhy running sags your face and Pilates won't build the muscle you needCounting calories, cutting alcohol, and taking peptides since 2017The link between chronic stress, cortisol, and inflammation — and how her marriage was affecting her body without her realizing itFour separations, tolerating narcissistic behavior, and finally choosing herselfWhat she does daily to stay mentally and emotionally free after divorceWhy young women are destroying their faces chasing filtered AI beauty standardsWhat's coming in From Bullshit to Broken Hearts this SeptemberCONNECT WITH SANDRAInstagram: @sandralenasilvermanWebsite: http://www.sandralenasilverman.comYoutube: https://www.youtube.com/@PartysOverShowPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Are you curious about the latest, most advanced cosmetic treatments that haven't even hit the mainstream yet? In this episode, Dr. Youn sits down with Beverly Hills plastic surgeon Dr. Steve Svehlak and his wife, Wendy Thorlakson Svehlak, co-owners of the premier Aesthetics Bar in Manhattan Beach. They dive deep into the state-of-the-art procedures that are taking the coasts by storm — from the intriguing "VAMP" procedure utilizing salmon DNA, to the regenerative power of exosomes and stem cells. They also reveal the secret behind the "ballerina breast augmentation" and the rising peptide therapies that Hollywood insiders are calling the "fountain of youth." If you want to know what the future of anti-aging and cosmetic enhancement looks like — and what treatments you might be asking for next — you won't want to miss this conversation. Tune in to discover the secrets behind the most sought-after results in Beverly Hills.
Meg Sylvester is an author, actor, mentor, and retreat leader dedicated to helping women step off the healing hamster wheel and reconnect with who they are beyond their roles. Her brand new book, The Mindful Mom: 365 Peaceful Reflections and Daily Gratitude for Moms, released March 10th, and despite the title, this is not a parenting book. It's a mindfulness book for women who happen to be moms, written to help them reclaim their identity, their joy, and their sense of self.After battling Lyme disease, losing her father, and navigating the demands of raising three kids, Meg rebuilt her life from the inside out. She now leads retreats, works with women one-on-one, and has channeled a decade of her own journey — and her clients' breakthroughs — into 365 daily reflections.In this episode, we get into the real conversation behind the book: why women struggle to prioritize themselves, how conditioned guilt keeps us stuck, and what it actually looks like to live with more intention and less pressure.In this episode, we cover:What the healing hamster wheel is and how to get off itWhy "what do I need?" is the hardest question for most women to answerConditioned guilt vs. real guilt — and how to tell them apartBeing multi-passionate in a linear world and why it's a strengthHow Meg went from Lyme disease and grief to writing a book and launching a screenwriting career at NYUWhy this book is for the woman, not the mom — only 10 of 365 prompts mention childrenThe stories we unconsciously plant in our kids ("I'm going to miss you so much") and what they actually signalWorthiness tied to productivity — recognizing the pattern and starting to untangle itWhy slow mornings and daily movement are Meg's only two non-negotiablesWhy women need more sleep than men — and why most wellness advice is built for male bodiesStarting something new at 40, silencing the inner critic, and just showing up anywayMeg's airport story about her son that reframes what it means to be creativeHer Greece Girls Trip — September 12–19, only 5 spots remainingThis episode is a heartfelt conversation about the journey of self-discovery, the importance of mindfulness and the power of embracing one's multi-passionate nature. Meg's insights and experiences offer valuable lessons for all women, especially those balancing the demands of motherhood with their own personal growth and fulfillment. Don't miss out on this inspiring discussion and be sure to check out Meg's new book, The Mindful Mom.Please remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Ever wonder why our skin loses its youthful bounce as we age, or why some people seem to defy time altogether? In this episode of The Dr. Youn Show, Dr. Anthony Youn dives deep into the ultimate building block of our bodies: collagen. Discover the surprising daily habits that might be secretly accelerating your aging process, and learn about the holistic, science-backed strategies you can use to protect and restore your skin's natural vitality. We explore everything from the truth about popular supplements to the unexpected lifestyle tweaks that could transform your complexion. Tune in to uncover the secrets to maintaining a radiant, youthful glow from the inside out!
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J(00:00) - Intro(03:00) - The start of his journey(09:47) - How did they go global?(20:22) - Were US & UK factory standards difficult to meet?(24:58) - What happened in 2008?(29:42) - What is ammonia?(31:37) - Does hair dye slowly poison you?(33:03) - What ingredients should people avoid in hair colors?(37:56) - Launching & relaunching gel color & customer service(48:06) - Indus Valley sales(50:34) - Did they ever buy fake Amazon reviews?(52:59) - The story behind launching brow tinting(1:00:03) - The organic market(1:02:03) - How easy is it to fake an organic certificate in India?(1:05:55) - What are natural products?(1:10:55) - Fake ingredients in the herbal/natural industry(1:18:13) - Dirty tricks in the natural cosmetics industry(1:23:57) - Which overhyped ingredients are pretty useless?(1:25:39) - The skinimalism trend(1:28:57) - The ingredient that drives sales(1:32:28) - Top reasons why cosmetic businesses fail(1:38:16) - Best niche categories to build a cosmetics business in(1:45:44) - One problem he'd pay to have solved(1:47:37) - OutroIn today's episode, we sit down with Mr. Shyam S. Arya, Founder & MD of Indus Valley Organic, to talk about the beauty industry and what really goes behind the products people use every day.Subscribe for more such conversations.Follow Shyam S. Arya here:LinkedIn: https://www.linkedin.com/in/shyam-s-arya-8185442a/Follow Indus Valley Organic here: Instagram: https://www.instagram.com/indusvalleyorganicbeautyAbout Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani https://www.instagram.com/rajshamani/Twitter @RajShamani https://twitter.com/rajshamaniFacebook @ShamaniRaj https://www.facebook.com/shamanirajLinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
What if aging isn't just about getting older—but about the small, invisible damage happening inside your body every day? In this episode, board-certified plastic surgeon Dr. Pablo Prichard shares his powerful shift from reconstructive surgery to longevity medicine after witnessing young, seemingly healthy patients develop serious disease. He breaks down the concept of “micro damage vs. macro disease” and introduces his “Wheel of Age”—a framework for understanding what really drives aging, inflammation, and chronic illness. From nutrition and toxins to sleep, supplements, and skincare, this conversation cuts through the noise of modern health advice and focuses on what actually moves the needle. You'll also learn simple, actionable strategies you can start today to slow aging, reduce risk, and improve how you feel—inside and out. If you've ever wondered how to stay healthier, longer (without overcomplicating it), this episode is your roadmap.
After two divorces and now finding love again, I am sharing about my path and my story. Many people can have opinions, but your life is yours to live and learn from. Hear about my journey and hopefully it may help you with your own, or that of someone you know. ________________Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Every year, thousands of people pursue cosmetic procedures hoping to look refreshed, confident, and natural—but too many end up with results they never expected. So how do you avoid becoming one of the “botched” stories you see online? In this episode of The Doctor Youn Show, Dr. Anthony Youn pulls back the curtain on the biggest mistakes people make before cosmetic procedures—and how to avoid them. From Botox and fillers to facelifts, breast surgery, liposuction, and laser treatments, he shares the insider advice every patient should know before stepping into a clinic. Dr. Youn explains why smoking dramatically increases your risk of complications, how trendy procedures like deep plane facelifts can be misunderstood, and the red flags that may signal a provider isn't the right choice. If you're considering any type of cosmetic treatment—or simply want to make sure you're doing it safely—this episode will help you understand the risks, ask the right questions, and choose the right surgeon so you can achieve results that look natural, healthy, and beautifully you.
All things skin this week, since people ask me what I have done. Let's talk Botox, filler, plastic surgery, lasers, facials, and what I think hits for each decade. Plus my tips for body, hands, and of course that inner glow!Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Could your wrinkle-free shirt be secretly harming your health? Are the conveniences of modern life — from tap water to stain-proof clothing — actually "fatal conveniences" that are quietly chipping away at your well-being? In this eye-opening episode, Dr. Anthony Youn is joined by superfood hunter, Netflix star, and wellness expert Darin Olien to uncover the hidden dangers lurking in our daily routines and the powerful, natural solutions to reclaim our health. Darren, co-host of the hit Netflix series Down to Earth with Zac Efron, shares insights from his 20-year journey across the globe, revealing the truth about what it really means to live a "Super Life." Discover the verdict on popular wellness trends like cold plunging and infrared saunas, learn whether a plant-based diet is right for everyone, and find out about the world's most nutrient-dense nut you've likely never heard of. This is a conversation packed with practical, life-changing advice you won't want to miss.
Create the life you desire with a new kind of vision board: one you listen to. This week, Amy walks you through the why and how of an audio vision board - all the brain science of why it works, what to include in it, and her own personal experience of what it impacted in her own life. A fantastic tool for manifestation!Download the free worksheet here: https://best-you-life.teachable.com/l/digital_download/1004026/audio-vision-board-worksheet-and-guidePlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
This week on Hot Topics, Dr. Youn is joined by dermatologist Dr. Emily Levin for a can't-miss conversation. Would you consider a cosmetic treatment that uses fat from an unconventional source? And what does the rise of weight-loss drugs mean for your skin? The doctors tackle these questions and also share stories from recent travels to Japan. Plus, they'll discuss a new breast enhancement technique and a cautionary tale about the dangers of unlicensed cosmetic procedures. Tune in for a fascinating look at the latest trends in cosmetic medicine!
Sunshine Witchski is known as The Pink-Haired Sober Witch and the founder of Sober Witch Life, where she supports witches and spiritual seekers in recovery to rediscover their magic, purpose, and abundance without alcohol. Through ritual, community, and personal sovereignty, she offers an alternative lens on sobriety rooted in empowerment rather than shame.In this episode, we explore sobriety beyond the traditional frameworks. We talk about the spiritual path to recovery, what it means to reinvent the 12-step model through a witch's lens, and why community — or “coven spaces” — are critical to sustainable change.We unpack the difference between sobriety as avoidance and sobriety as embodiment, and how ritual, discipline, and identity play a role in long-term transformation. Sunshine shares how dancing between spirituality, nihilism, hedonism, and sobriety ultimately led her back to herself.This episode is about sovereignty, courage, and the power of choosing differently — not because you “have to,” but because you're ready.Anyone who is sober curious, exploring alcohol-free living, drawn to spiritual recovery, or seeking deeper empowerment will gain a powerful new perspective on sobriety—and discover how choosing differently can unlock genuine freedom and renewed purpose.Follow Sunshine:Instagram https://www.instagram.com/soberwitchlife/Facebook https://www.facebook.com/jen.romanowski/Recovery Coven https://www.skool.com/sober-witch-life-1219/aboutWebsite https://soberwitch.life/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
In this episode, Dr. Anthony Youn brings his go-to medical esthetician, Sarah Landmesser, into the studio for a fun (and surprisingly honest) game: rating today's most talked-about skincare treatments and trends on a scale of 1–10. They go rapid-fire through everything from red light masks, dry brushing, and “lunchtime” peels to the heavy-hitters like moderate-depth chemical peels, in-office microneedling, RF microneedling (Morpheus8), fillers, Sculptra, and Botox. They also call out a few viral fads—like beef tallow creams, microcurrent devices, detox foot pads, and CoolSculpting—sharing what's worth your money, what's overhyped, and what can actually backfire. If you've ever wondered “Should I try this?” or “Is this legit or just TikTok hype?”—this episode will help you sort the skincare noise from the treatments that truly deliver.
Allergies are more than just springtime sniffles—and they're affecting more people than ever. In this episode, Dr. Anthony Youn sits down with pediatric allergist and immunologist Dr. Zachary Rubin, author of All About Allergies, to break down what's really going on in your immune system and what actually helps. You'll learn why hay fever is getting worse (and why climate change plays a role), the “3 pillars” approach to treating allergic rhinitis, when allergy shots make sense, and why blanket food allergy testing can do more harm than good. Plus, Dr. Rubin unpacks surprising—and very real—conditions like alpha-gal syndrome (a tick bite that can trigger a red meat allergy), aquagenic urticaria (hives from water), and why so many people mistakenly think they're allergic to penicillin. Practical, evidence-based, and packed with takeaways you can use right away—especially if allergies are disrupting your life or your family's.
What actually works in a skincare routine—and what's just hype? In this episode, Dr. Anthony Youn breaks it all down with a clear, science-backed guide to building a skincare routine that truly supports healthy, glowing skin. From morning to night, Dr. Youn walks you through the why behind product order and the how of using powerhouse ingredients like vitamin C, retinol, peptides, and sunscreen without irritating your skin or wasting your money. He shares practical tips tailored to different skin types and lifestyles, making it easy to customize a routine that fits you, not a one-size-fits-all trend. For those ready to level up, Dr. Youn also explores optional advanced treatments—like brightening agents and exosomes—explaining who they're for and when they actually make sense. Along the way, he blends clinical expertise with real-world experience and honest product insights, helping you cut through marketing noise and focus on results. And in true Dr. Youn fashion, the episode wraps up with a reminder that beauty is about more than skin deep—encouraging responsible skincare choices and a little extra love for animals in need.
Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.
Melissa Feick is a multidimensional trance channel, spiritual teacher, and the creator of the Quantum Akashic Records methodology through her Spiritual Expansion Academy. She's also the host of the Spiritual Expansion & Ascension™ Podcast and the author of A Radical Approach to the Akashic Records: Master Your Life and Raise Your Vibration and Quantum Akashic Records Manifesting: Unlocking the Spiritual Keys to Wealth, Success, and Limitless Growth.In this episode, Melissa and I take the Akashic Records out of the abstract and into lived experience. We talk about what the Akashic Records actually are, how the quantum records differ from traditional interpretations, and why accessing higher consciousness isn't about going somewhere—it's about shifting perspective right here, right now.We explore timelines, dimensions, trauma held in the body, subconscious programming, and why clearing “thought forms” is essential for alignment. Melissa explains how fear, ego, and spiritual bypassing block access to wisdom—and how heart-centered awareness is the true navigation system.This is a grounded, expansive conversation about consciousness, healing, and what it means to evolve while still fully living a human life. If you've ever been curious about the Akashic Records but wanted an entry point that feels accessible, practical, and embodied, this episode is for you.Timestamps:00:00:00 Intro00:01:36 Melissa Feick, Quantum Akashic Teacher and Author00:02:50 What are the Akashic records?00:13:40 Clearing patterns and frequencies00:20:49 Time, timelines, dimensions and Akashic records00:30:06 UFOs and aliens00:34:06 Using telepathy to communicate00:36:14 How to access the Akashic records?00:40:00 Thought forms and belief systems00:42:56 Fear, the ego and control00:50:32 Spiritual ego and bypassing00:56:51 Alignment with your mission00:57:53 The Ascension Council01:02:13 What is reality?01:04:27 Melissa's daily practices01:13:59 Final thoughts and outroFollow Melissa and learn more and get her books:https://melissafeick.com/https://instagram.com/melissafeickhttps://www.youtube.com/@MelissaFeick33Books:https://www.amazon.com/dp/B0FRNJY519?binding=kindle_edition&ref=dbs_dp_rwt_sb_pc_tkinPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
In this solo Q&A episode, Dr. Anthony Youn sits down to answer the real, unfiltered questions you've been sending him on Instagram—about plastic surgery, skincare, aging, and what actually works (and what doesn't). He covers everything from hooded eyes, chin and jawline tweaks, breast implant replacement and reduction, to fat transfer breast augmentation. You'll also hear his take on retinol and pigmentation issues, menopause-related skin changes, thread lifts vs. facelifts, Ultherapy, lip lifts, Botox, fillers, scar care, and non-surgical fat reduction. Along the way, Dr. Youn breaks down collagen and volume loss, filler safety, gray hair remedies, and why some popular treatments may not live up to the hype. As always, his focus is on evidence-based medicine, patient safety, and setting realistic expectations—so you can make informed decisions without fear, pressure, or marketing spin. Whether you're just curious, actively considering a procedure, or simply want smarter skincare advice, this episode feels like an honest conversation with a trusted expert who's here to tell you the truth.
Ben Brown is a nutrition and fitness coach, metabolic health expert, and the host of Smart Nutrition Made Simple. He's the founder of Body Systems, where he works with high-performing men and women—especially over 40—to build strength, energy, and confidence through a science-based, real-world approach to health.In this episode, Ben and I unpack one of the most misunderstood ideas in fitness: exercise is not a great weight loss tool. We talk about why so many people are working out harder than ever but still feeling stuck, exhausted, and frustrated—and what actually moves the needle instead.We dive into metabolic adaptation, immune suppression from overtraining, why walking and strength training are the real “cheat codes,” and how nutrition—not more workouts—is the foundation for sustainable body composition. Ben also breaks down why perfectionism backfires, how to stop the all-or-nothing cycle, and how to build what he calls a personal operating system for health—one that fits real life.If you're heading into a new year wanting to feel stronger, more energized, and more at home in your body—without burning yourself out—this conversation will help you reset your approach in a way that actually lasts.30-day reset: https://bodysystems.com/30-Day-Reset/Follow Ben and learn more:Website: https://bodysystems.comInstagram: https://www.instagram.com/bodysystemscoaching/YouTube: https://www.youtube.com/@bodysystemscoachingPodcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
What actually works in anti-aging skincare—and what's just expensive hype? In this episode, Dr. Anthony Youn is joined by board-certified dermatologist Dr. Emily Levin to break down and ratesome of the most talked-about anti-aging ingredients on the market. From retinoids and niacinamide to ceramides, antioxidants, acids, and hyaluronic acid, they explain what these ingredients really do for your skin, who they're best for, and where people often get misled. The conversation goes far beyond skincare labels. Dr. Youn and Dr. Levin also unpack buzzy wellness and cosmetic trends—like blood filtration therapies, the controversial “Mar-a-Lago face,” emerging hair-loss drugs, and extreme body contouring with fillers—separating science from social-media spectacle. With a refreshingly honest, patient-first perspective, this episode cuts through the noise to help you make smarter, safer decisions about your skin and your body—without fear-mongering, false promises, or chasing the latest fad.
Bijou Finney, also known as Mushroom Mamasita, is a Medicine Woman, Integration Alchemist, and Retreat Creatrix whose work lives at the intersection of plant medicine education, psychosomatic healing, and visionary life design. She works with conscious entrepreneurs, couples, and women who are ready to come alive, helping them clear blocks across pleasure, purpose, prosperity, persona, and power through somatic practices, plant-based wisdom, and therapeutic coaching.In this episode, Bijou and I go deep into a side of authenticity that doesn't get talked about enough. Not the curated, Instagram-friendly version—but the real, lived, sometimes uncomfortable experience of actually being yourself. We explore why authenticity can trigger resistance in others, why being honest often costs you approval, and how self-love isn't always soft, but rather, it's often brave.We talk about archetypes, nervous system responses, identity shedding, and what happens when you stop performing who you think you're supposed to be. This conversation is raw, grounded, and incredibly timely, especially if you're feeling a pull toward truth, clarity, and aligned action in this next chapter.This episode is for anyone who's done pretending, done shrinking, and ready to live from a deeper place of integrity, even when it's messy.Follow Bijou and learn more:https://www.mushroommamasita.com/https://www.instagram.com/mushroommamasitahttps://creators.spotify.com/pod/profile/bijoulea-finney/episodes/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Maintaining a youthful appearance doesn't always require surgery. Prioritizing sleep, managing stress, staying hydrated, and always using sunscreen are just a few ways to keep a youthful look. Dr. Martin and Amy give you tips so you may never need the skills of a board certified plastic surgeon Watch this episode on YouTube: https://youtu.be/nZquioly2V8 Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org
What's actually shaping the future of cosmetic medicine—and what's just hype? In this episode, Dr. Anthony Youn breaks down the biggest aesthetic trends of 2025 and gives a candid look at what's likely coming next in 2026, drawing insights from RealSelf's latest annual trend report. From the growing shift toward more natural-looking treatments like fat-based fillers to evolving breast implant techniques, Dr. Youn explains what's driving patient demand behind the scenes. He also dives into how GLP-1 weight loss medications are changing the landscape of body contouring, why minimally invasive procedures continue to dominate, and how regenerative medicine is opening new possibilities in aesthetics. Plus, we explore the surprising (and rapidly growing) role of AI in cosmetic treatments—and what that means for both patients and practitioners. Whether you're considering a procedure or work in the aesthetics space, this episode offers a smart, honest look at where cosmetic medicine is headed—and how to navigate it with confidence.
Shalin Shah is the CEO of Marius Pharmaceuticals and widely known as The Metabolic CEO. He's a leading voice in metabolic health and hormone therapy innovation, and one of the strongest advocates working to destigmatize testosterone for both men and women.In this episode, we go deep into what's really happening with testosterone today — why levels are declining across the population, why this is not just a “male” issue, and why testosterone is foundational to metabolic health, longevity, mental health, bone density, and quality of life. Shalin breaks down complex science in a way that's practical and empowering, and explains why testosterone deficiency is being massively underdiagnosed and undertreated.We talk about environmental toxins, sleep disruption, stress, lifestyle, and the long-term consequences of ignoring low testosterone — including cardiovascular disease, diabetes, depression, frailty, and increased all-cause mortality. We also explore the future of hormone therapy, why testing should be standard, and how innovation like oral testosterone could change access and outcomes for millions of people.This conversation is informative, eye-opening, and honestly a bit of a wake-up call — especially for anyone in midlife who wants to age strong, think clearly, and feel energized again.What we cover:Why testosterone levels are declining in men and womenTestosterone as a metabolic health marker, not a lifestyle drugThe role of sleep, stress, toxins, and modern lifeWhy fatigue, brain fog, depression, and low motivation are often hormonalThe truth about testosterone myths and stigmaWhy testing matters — and why baselines should start earlyThe difference between “normal” and “optimal” hormone levelsOral vs topical vs injectable testosteroneWhy muscle, bone health, and longevity are directly tied to hormonesWhat's changing at the FDA — and why this moment mattersPanel: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-testosterone-replacement-therapy-men-12102025?Comments: https://www.regulations.gov/document/FDA-2025-N-6743-0001/commentwww.kyzatrex.comhttps://www.instagram.com/themetabolicceo/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
In this episode, Dr. Anthony Youn sits down with Beverly Hills plastic surgeon Dr. Kelly Killeen for a refreshingly honest conversation about what really works — and what doesn't — in modern cosmetic surgery. They dig into the truth about breast implants: what's changed over the years, what women should realistically expect, and how doctors are navigating the complex topic of breast implant illness. Dr. Killeen also breaks down the controversy around en bloc capsulectomy in a way that finally makes sense — including when it's necessary and when it may be more hype than help. From there, the conversation moves below the neckline. You'll hear the latest on body contouring procedures, non-surgical skin tightening, and whether those trending “miracle” treatments online actually deliver results. And if you've ever wondered how to find a plastic surgeon you can truly trust, both doctors share the exact questions they'd want their own family members to ask. This is a thoughtful, candid deep dive into cosmetic surgery — focused on safety, honesty, and helping patients make confident, informed decisions about their bodies.
In this episode, Dr. Anthony Youn pulls back the curtain on one of the most common questions he hears: “Why won't my belly flatten — no matter what I do?” He breaks down the real reasons behind a stubborn tummy — from everyday bloating and hidden visceral fat to stretched skin and diastasis recti — and helps you figure out which one might be affecting you. You'll hear simple, practical ways to calm your gut, reduce bloating naturally, and support your body with healthier habits. Dr. Youn also walks through modern non-invasive treatments, plus what to realistically expect from surgical options like liposuction and tummy tucks — including when they do (and don't) make sense. By the end, you'll have a clearer picture of what's going on with your own midsection — and the knowledge to choose the safest, smartest path forward for your body and your goals.
In this episode, Dr. Anthony Youn dives into the glow-ups everyone is talking about — from Lindsay Lohan's refreshed look to Christina Aguilera's youthful transformation — and asks the question on all of our minds: What's really behind these changes? Are they the result of strategic, modern cosmetic procedures… or something more? Dr. Youn pulls back the curtain on today's most buzzed-about facial rejuvenation techniques, especially the so-called “ponytail lift,” a newer approach that's giving traditional facelifts some serious competition. He breaks down what actually goes into these subtle-yet-powerful makeovers — from brow and mid-face lifting to fat grafting, lasers, and all the little tweaks that add up to a natural, lifted look. With his signature blend of honesty and expertise, Dr. Youn explains what works, what to be cautious about, and why “less is more” is becoming the golden rule in modern aesthetic medicine. Whether you're curious about celebrity transformations or simply want to understand the future of facial rejuvenation, this episode offers a clear, candid look at how people are getting younger-looking results without the old-school facelift vibe.
In this episode, Dr. Anthony Youn sits down with Dr. Mindy Pelz — bestselling author, women's health expert, and someone who has lived the menopause journey herself. Dr. Pelz opens up about how menopause completely reframed her life, not as an ending or a decline, but as a powerful transition into greater clarity, confidence, and leadership. She breaks down the science in a way that actually makes sense — from how our brains shift during this stage to why our bodies demand different kinds of movement, sleep habits, and even fasting rhythms. Together, she and Dr. Youn dig into the evolutionary story behind menopause, the neurological upgrades no one talks about, and the practical daily strategies that help women feel strong, energized, and mentally sharp. This conversation is equal parts inspiring and actionable — an invitation to see menopause not as something to survive, but as a chance to step into a new, stronger version of yourself.
In this episode, Dr. Anthony Youn teams up with dermatologist Dr. Emily Levin to unpack some of the hottest—and most misunderstood—trends in cosmetic medicine. They dig into everything from the rise of submandibular gland reduction for a slimmer neckline to unexpected complications from using injectable fillers in the breast and body. They also break down the real risks behind off-label cosmetic treatments and share insight on recent FDA warnings about radiofrequency microneedling devices. The conversation doesn't stop there. Dr. Youn and Dr. Levin tackle buzzy health claims like whether matcha tea can contribute to hair loss and highlight why patient education matters more than ever in a world full of viral beauty advice. They wrap up with practical safety tips and thoughtful guidance to help listeners make informed, confident decisions about dermatology and cosmetic procedures.
Dr. Sanjay Gupta explains the science behind collagen supplements and what you should keep in mind if you're considering them. Plus, how Transcranial Magnetic Stimulation can help those with hard-to-treat depression. This episode was produced by Jesse Remedios. Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices
The science of aging gracefully is discussed as Dr. Roxie Becker joins Chuck Carroll on The Exam Room Podcast. Discover the everyday habits that could be aging your skin — and the easy lifestyle changes that help keep you glowing from the inside out. Dr. Becker shares what really causes wrinkles, the truth about alcohol and red wine, and why carrots, sweet potatoes, and sleep may be better anti-aging tools than expensive creams. Learn how nutrition, exercise, sleep, and sun protection work together for youthful skin — and why the healthiest glow comes from a plant-based, whole-food lifestyle. You Will Learn: - Foods that fight wrinkles and boost collagen - How sleep and stress affect skin health - The truth about alcohol and aging - How to exercise for younger-looking skin
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