Soaking up Sunshine

Hey y'all! I wanted to begin by saying You are loved, you are worthy, and you are unique. In today's episode of Soaking up Sunshine, I am talking all about comparison. I am sharing how you can stop comparing yourself to others by comparing yourself and others. I am sharing how you could shift your mindset to realize that we are all on different paths in life and were all created to be different. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode, I am talking about habits. Not only how to stick to habits but also some habits that can really improve your life. I hope this episode helps! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all today's episode is going to be all about JOY. How to achieve more joy through mindset shifts, finding the silver linings, and gratitude. I hope this episode helps. I will talk to you all in the next one!! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's Soaking up Sunshine episode, I am sharing tips, tricks, and ways to love yourself fully. At the end of the episode, I share faith-based ways to love yourself and a bible verse that can help during this journey. I hope this episode helps you and that you can realize how worthy of love you are. :) xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! Firstly, I apologize for not uploading a podcast episode for so long. I hope this episode is helpful and can help you realize that we all deserve to live as the best version of ourselves. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey Y'all! I am talking about one of my favorite tips when it comes to growth... GRATITUDE!! Gratitude can allow us to be more positive and it can also stop us from taking things for granted. I am grateful to have this podcast and to be able to share self-growth tips. I am grateful to everyone who listens to this podcast. Thank you so much. xoxo, Sash :) --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey Y'all! In today's episode I will be sharing how to overcome feeling bored. The ways we can reframe our thoughts about boredom, finding a balance, and doing the things we really want to. Xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode, I am sharing how to begin and build friendships. I hope this episode can help you realize how everyone is so different and with that, friendships are all so different as well. I hope we are all able to have friendships that make us feel loved, cared about, and heard. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode, I'm talking about forgiveness. I'll be talking about how difficult it is, how much it can free us from bitterness and resentment, and how we can shift our mindset about how others have treated us in the past. I really hope that this episode helps! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! In this episode I am going to be sharing the ways we can stop taking things so personally. Maybe we think someone is upset when they don't answer us right away or think the worst when someone's tone shifts. I am going to help you to change your perspective on these issues. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In todays episode I am going to be talking about protecting your peace. The different mindset shifts we need to have as well as actual practical ways we can protect our peace and make decisions that can benefit us for the future! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! In today's episode, I'm going to be talking about how to blossom into your best self I'll be sharing tips and tricks and various mindsets that we should have to actually work hard and be the person that we have always wanted to be I hope that this episode helps you and I hope that you feel excited and motivated to start on this growth journey! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'al!l In today's episode I am going to be talking about how to actually stick to Your New Year's resolutions as well as sharing some of my resolutions and reminding you to be kind to yourself while trying to stick to these resolutions because we have our whole lives to grow and become who are meant to be! --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! in today's episode I'm talking about how you can find joy in the waiting seasons. ]I know how hard it can get and how discouraging it might feel... So I will be sharing different ways that you can reshape your mindset, shift your perspective, and stay in the present moment xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all in today's episode I'm going to be talking about how not to let the little things ruin your day week month year or even life. I hope this episode can help some of you to be able to not worry about things that you cannot change or control! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In todsy's episode I am sharing the various tips for how our faith and trust in God can overcome worry and anxiety. I hope this episode can help you!! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

hey y'all! Today's episode is all about how to stop finding your worth in your looks and instead find your worth in your character and how you treat other people. I am sharing ways you can reframe your mindset and shift the way you think to be more positive towards yourself and other people. I hope this episode helps! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's epsiode I am sharing what convictions are and how to grow your convictions and your relationships with God. I hope this episode helps you! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode, I am sharing the different tools you can use to be more open-minded and understanding of different perspectives. I hope this episode helps and that you can be more accepting and understanding! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! In today's episode, I am talking about the different ways you can limit your expectations of others, yourself, and of situations. These tips are some things I have used in my very own life to change my perspective and enjoy where I'm at! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode, I am sharing the different methods you can use to turn your day around. I wanted to make this episode because of the phrase, 'a bad moment doesn't have to equal a bad day.' This is so true and I am discussing the different techniques you can try to make this a reality. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey Y'all! In today's episodes, I am sharing the relaxation techniques I have learned and implemented into my life. I hope these tricks can also help you navigate some non-relaxing situations. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all today's episode is all about looking on the brighter side of things. I know when life is difficult it can get hard to think about the positives in life so here are some things that have helped me when I've gone through rough patches! xoxo, @SunshinewithSasha --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! I know rejection can spur up so much negativity and bad self-image. This is why I wanted to share this episode so that you can remember that rejection is just the beginning of a new life path and new beginnings. I hope this episode helps and I hope you will continue to speak kindly to yourself!

Hey Y'all today's episode is all about doing the things that make you nervous but you know will be so beneficial for you in the long run! I hope that this episode inspires you and encourages you to take that step you might have been too nervous to. You got this! I believe in you. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey Y'all! In today's episode I am sharing ways that you can place God at the center of your life. I first wanted to share that I never and will never judge anyone that does not share the same beliefs as me. I want to be clear that I am welcoming of everyone and I hope that this episode simply encourages those people that wish to develop a deeper relationship with God, as opposed to coming across as pushy. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey Y'all! In today's episode I am sharing ways you can become a better listener. Listening has not always been my strong suit so I am in the same boat as you if you're feeling the same way. I hope this episode can help! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! You are so worthy. In this episode I am sharing the ways you can begin to see how worthy you truly are. I hope these tips and tricks can help! xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode I am talking all about... Grace! What grace means to me, giving grace to yourself, and giving grace to others. I hope that this episode can allow you to not only shift your mindset but also strenghten your relationship not only with yourself but also with the people around you! --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode I am sharing how you can actually begin trust God more and trust in His plan for your life! I hope that this episode is able to help you and allow you to grow your relationship closer with God. xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode I am sharing how you can become more patient while also sharing the benefits of patience and the ways it can help your everday life. I hope this episode can help you as much as it has helped me! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey Y'all! In today's episode I wanted to share the different ways you can pray as well as how beneficial praying can be in your life. I hope this episode can maybe inspire you to strengthen your relationship with God and grow closer to him. I really hope you enjoy this episode! (This might be my favorite episode...) xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In today's episode I am going to share how you can stop letting your situations define you and keep growing through the circumstances you are going through! I hope this episode can help you become the best, strongest version of yourself! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! Today's episode is all about motivation. There are so many benefits to motivation like acheiving your goals, dreams and plans. So I thought I would share the ways that we can self motivate and give ourselves the push we might need to achieve our goals. I hope you enjoy today's episode! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey Y'all! Today's episode is all about mindset and the idea that we are "behind" in life. This idea that we should be following a specific path. Well guess what? Everyone's path is so different and unique to them. I hope this episode can help you! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, Y'all! In today's epsiode I am going to share the tips and tricks that I have learned for gaining confidence in myself. I hope that this epsiode can help you build on your self-love and self-confidence. We all deserve to be confident!! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! Thank you for listening to this episode of the Soaking up Sunshine Podcast. In today's episode I am sharing the tips that have allowed me to get over my fear of missing out, also known as FOMO. I hope these tips can help you overcome the feeling of missing out as well. xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Settling: Accepting something that you do not find desirable for fulfilling in your life. Don't just settle in your life. Have the most worthwhile relationships, friendships, and jobs. Don't just survive in life, live. --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

In today's episode, I am sharing all the tips and tricks that have helped me get over someone, whether a friendship or a romantic relationship. I hope this episode can help you through a tough time and see the light at the end of the tunnel. xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! In today's episode I am talking all about the common piece of advice: Just be in the present. I have heard this phrase for so many years and it always brought up the question, "well... how am i supposed to do that?" I hope this episode can help you answer that question yourself and give you tips and tricks on how to be more in the present moment! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! With Valentine's day passing I wanted to share that you are not alone in your feeling of loneliness. There are so many ways you can reshape your mindset and your habits to feel less lonely in this big world. I love you, you are loved, and you are not alone. xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! In this episode I am sharing the ways you can strive for and hopefully live a more fulfilling life. I share tips like journaling, surrounding yourself with uplifting people, and sticking to your values and beliefs. xoxo, @SunshinewithSash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! In today's episode, I am talking all about the ways that you can find or create yourself. Finding yourself can teach you about who you are and creating yourself can help you become the person you truly want to be.  xoxo. @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all! In this episode, I am talking about my techniques to create peace within myself. I hope the advice I share can also resonate with you and help you find the peace you may be longing for! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey y'all! In this episode I am talking about the lessons I have learned to help me become less fearful and more fearless. Some of these lessons have helped me through tough seasons of anxiety, worry, and catastrophic thinking so I hope they can help you as well! xoxo, @Sunshinewithsash --- Support this podcast: https://podcasters.spotify.com/pod/show/soakingupsunshine/support

Hey, y'all in today's episode I am going to be talking about the different tips and tricks I have learned for making new friends! I hope these tips can be helpful for you and hopefully allow you to meet wonderful people that add happiness and sunshine to your life! xoxo, @Sunshinewithsash --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sashsun/support

Hey guys! In today's episode, I am taking a bit of a more laid-back approach and sharing with you the tips I have learned to keep resolutions throughout the year and even including some of the goals I have made for the year! I hope you love this episode!! xoxo, @Sunshinewithsash --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sashsun/support

Hey y'all! In today's episode I will be sharing the most important lessons I have implemented throughout 2022! I hope this episode can give you advice for 2023 and the years to come. Happy New Years!!! xoxo, @Sunshinewithsash --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sashsun/support

Hey y'all! In today's episode I am discussing the things you can do to thrive during your final exams. I am sharing some study tips, and tips on not procrastinating. I hope this episode can help you! Good luck on your exams!!! xoxo, @Sunshinewithsash --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sashsun/support

In today's episode I am talking all about something that brings me sunshine. I am sharing a bunch of facts about the World Cup! I hope this episode can help you understand and enjoy this month long competition! xoxo, @Sunshinewithsash --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sashsun/support

Hey y'all! In today's episode I am talking about how to be a better friend! I hope this episode can help you become the friend that you have always wanted for youself. xoxo, @Sunshinewithsash --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sashsun/support