Podcasts about Blossom

Banana blossoms don't taste like bananas. They have a mild, slightly sweet, and sometimes nutty flavor, and can be eaten raw or cooked. Chef Ian Kittichai at Cuisine Concepts Kitchen in Bangkok, Thailand, shows us how to make a Thai banana blossom salad topped with chopped peanuts and shredded coconut. Watch the full series at: https://www.plantforwardkitchen.org/southeast-asia

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this episode, Dr. Blossom shares how she thinks about responsibility versus accountability in leadership. She talks through why staying clear on that line matters as pressure increases and decisions carry more weight. It's a conversation about leading with steadiness instead of stepping in everywhere. LET'S LEAD!   Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

Learn why owning US companies that sell overseas (like Nike) doesn't give you real international diversification - and how two simple ETFs (SCHY and IDVO) can fix that gap in your portfolio. I break down the difference between developed and emerging markets, explain covered calls in plain English, and show you why the "engine" matters more than current holdings. Plus: the Roth IRA foreign tax trap you need to know about.⁠⁠⁠⁠⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠⁠⁠⁠⁠⁠⁠Check out my current portfolio on

Discover why animal urine signals and investment yields work exactly the same way. Learn how deer avoid predators, why Toxoplasma parasites rewire mouse brains, and how yield-chasing fever tricks investors into financial traps. Real examples like AT&T's 47% dividend cut reveal how to spot danger before it's too late. Perfect for beginner investors who want to avoid getting eaten alive.⁠⁠⁠⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠⁠⁠⁠⁠⁠Check out my current portfolio on

This week stopped by the studio and had a great on zoom about their rise to prominence in South West Florida! Shy Blossom can be found at the following links: Instagram: https://www.instagram.com/shyblossom_official/ Enjoy their music on Spotify, or you can find them on the new 561 Music Playlist we created of various local artists that we will be continually updating. on Spotify: https://open.spotify.com/artist/6qgv1XSVL6PsB4aWxTpSJ8?si=tCGtciHCTZeRdHjuL5eltw 561 Music Playlist: https://open.spotify.com/playlist/7y2i0AgJTGRMtxMADgZ7AZ?si=Zp77sq_BTue_wWTDouxH2g 561 Music Links: Facebook: https://www.facebook.com/561musicpodcast Instagram: https://www.instagram.com/561musicpodcast Twitter: https://twitter.com/561musicpodcast YouTube: https://www.youtube.com/c/561musicpodcast A huge thank you to our sponsors this week. JUPITER INLET BOAT RENTALS Jupiter Inlet Boat Rentals is Palm Beach County's Premier Boat Rental Company and Boat Rental Club. As an alternative to boat ownership, our membership club ranks number #1 in boat quality, availability and customer satisfaction. OASIS ROOT COFFEE AND KAVA LOUNGE Oasis Root Coffee and Kava Lounge in Jupiter is a fun, relaxing place to come by drink kava, java, or tea, and hang out… South Pacific Style! Open daily from 8am-1am. Located at 185 E. Indiantown Rd., Suite 111, Jupiter, FL 33477. 561 MUSIC SCHOOL AND STUDIO Thank you to Justin and 561 MUSIC SCHOOL AND STUDIO for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. 561 MUSIC SCHOOL AND STUDIO is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.561musicstudio.com and on Facebook and Instagram. 561 Music Podcast was recorded by our producer Justin Hucker at 561 Music School and Studio, which offers podcasting, video production, live stream, music lessons, recording and so much more. Check them out and take a virtual studio tour here: Thank you to Justin and 561 MUSIC SCHOOL AND STUDIO for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. 561 MUSIC SCHOOL AND STUDIO is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.561musicstudio.com and on Facebook and Instagram.

This week stopped by the studio and had a great on zoom about their rise to prominence in South West Florida! Shy Blossom can be found at the following links: Instagram: https://www.instagram.com/shyblossom_official/ Enjoy their music on Spotify, or you can find them on the new 561 Music Playlist we created of various local artists that we will be continually updating. on Spotify: https://open.spotify.com/artist/6qgv1XSVL6PsB4aWxTpSJ8?si=tCGtciHCTZeRdHjuL5eltw 561 Music Playlist: https://open.spotify.com/playlist/7y2i0AgJTGRMtxMADgZ7AZ?si=Zp77sq_BTue_wWTDouxH2g 561 Music Links: Facebook: https://www.facebook.com/561musicpodcast Instagram: https://www.instagram.com/561musicpodcast Twitter: https://twitter.com/561musicpodcast YouTube: https://www.youtube.com/c/561musicpodcast A huge thank you to our sponsors this week. JUPITER INLET BOAT RENTALS Jupiter Inlet Boat Rentals is Palm Beach County's Premier Boat Rental Company and Boat Rental Club. As an alternative to boat ownership, our membership club ranks number #1 in boat quality, availability and customer satisfaction. OASIS ROOT COFFEE AND KAVA LOUNGE Oasis Root Coffee and Kava Lounge in Jupiter is a fun, relaxing place to come by drink kava, java, or tea, and hang out… South Pacific Style! Open daily from 8am-1am. Located at 185 E. Indiantown Rd., Suite 111, Jupiter, FL 33477. 561 MUSIC SCHOOL AND STUDIO Thank you to Justin and 561 MUSIC SCHOOL AND STUDIO for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. 561 MUSIC SCHOOL AND STUDIO is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.561musicstudio.com and on Facebook and Instagram. 561 Music Podcast was recorded by our producer Justin Hucker at 561 Music School and Studio, which offers podcasting, video production, live stream, music lessons, recording and so much more. Check them out and take a virtual studio tour here: Thank you to Justin and 561 MUSIC SCHOOL AND STUDIO for all they do to make our podcasts as professional as possible. If you are looking to do a podcast, record an album, do a live stream, or anything of that type, Live Music Community is the place to go. 561 MUSIC SCHOOL AND STUDIO is also a music school that takes it up a notch by not only teaching the foundations of music theory and songs on instruments and vocals but also teaches the students the full band experience. They team your child up with like-minded individuals who then go on to play shows, do live streams, and learn the dos and don'ts of being in a successful working band. You can find them online at https://www.561musicstudio.com and on Facebook and Instagram.Special Guest: Shy Blossom.

March 2026 marks the release of perhaps Sarah's most personal book to date, drawing from childhood love, family influence, and the evolution of one's own gardening tastes.In this week's ‘grow, cook, eat, arrange' Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers', blending the memoir and the method to trace her family's historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah's father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Meet Sarah Vilenskiy, Founder and CEO of Blossom Essentials, a clean skincare brand focused on real relief for chronic dry, sensitive, and irritated skin. Founded in Austin, TX in 2020, Blossom Essentials was born out of Sarah's own struggle with severe skin conditions and her frustration with products that promised results but failed to deliver. Join in to discover: How Sarah's personal health journey inspired the creation of Blossom Essentials. The importance of fragrance-free, waterless formulations for sensitive skin. How medical-grade manuka honey supports skin repair and barrier restoration. Strategies for managing eczema, psoriasis, reactive skin, and menopause-related dryness. Hit play to hear how addressing skin health at the root level empowers people to feel at home in their own skin — and how intention, patience, and purpose helped Blossom Essentials grow into a trusted skincare brand… Follow Sarah and Blossom Essentials: Instagram: @try_blossom Facebook: https://www.facebook.com/blossomessentials

We recap our weekends, Dave's getting scammed, and more!

We recap our weekends, Dave's getting scammed, and more!See omnystudio.com/listener for privacy information.

On today's 1.20.26 show we talked about how the 49ers game went on Sunday, settled some football bets, new viral grocery hack, Nicki Minaj has more beef, bad news for Warriors fans, J Lo is getting called out for her interaction with someone at the Golden Globes, we go through our photos from home, our listener Rubencito joins us to do a shoey and more!

A manhunt is underway after a Tippecanoe County judge and his wife were found shot at their Lafayette home Sunday afternoon. President Donald Trump targeted Indiana Senate President Pro Tem Rodric Bray on Saturday for last month's rejected congressional redistricting plan that would have favored the GOP. IU Indianapolis canceled a decades-old tradition celebrating the Rev. Dr. Martin Luther King, Jr. with a dinner. Lawmakers discussed a bill on Thursday, tightening eligibility for the state's Medicaid and Supplemental Nutrition Assistance Programs. A supportive housing center for young men in Indianapolis welcomed the public to their fully equipped facility last week. Fernando Mendoza bulldozed his way into the end zone and Indiana bullied its way into the history books Monday night, toppling Miami 27-21 to put the finishing touch on a rags-to-riches story, an undefeated season and the national title. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

This episode looks at mental health through a leadership lens that's often missed. Instead of focusing on mood or motivation, Dr. Blossom talks about psychological load. It's a practical way to understand why clarity slips and how to get it back. Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

Is SCHD dead or just sleeping? We sit down with Craig (SCHD Stan) to answer the tough questions about why SCHD went from the #1 dividend ETF to having investors posting "I'm done with SCHD" online. We break down the March 2025 reconstitution that pushed energy to 20%, why SCHD returned 0% while the Nasdaq soared 19%, and whether the 63% payout ratio threatens dividend sustainability. Craig reveals if he's still buying SCHD today, how it compares to DGRO and FDVV, and whether the 3.8% yield matters when tech ETFs like SCHG, SMH, and SOXL are dominating. If you own SCHD or are thinking about buying or selling, this interview covers everything - including what Craig would do with $10,000 today and whether SCHD deserves a spot in your 2026 portfolio. Check out the ⁠⁠VIDEO⁠⁠!⁠⁠⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠⁠⁠⁠⁠Check out my current portfolio on

The dream garden of low‑maintenance abundance is all about picking the plants that need hardly any input, just the lightest touch of editing, and they'll give you months of shifting colour.In the third episode in this theme with Arthur, we dive into the self-seeding annuals and biennials that bring abundant colour to the garden with very little effort. From forget-me-nots and violas to cerinthe, cosmos and quaking grasses, they share their favourite ‘volunteer' plants, how to manage them, and simple ways to use them in borders and cut-flower arrangements for a truly low-maintenance, flower-filled garden.In this episode, discover:How to use self-seeding annuals and biennials to create a low‑maintenance, flower‑filled garden that largely looks after itselfInspired plant recommendations, from forget‑me‑nots and violas, to grasses, nasturtiums and Californian poppies Practical tips on managing self‑sowers - when to let them run, and when to thin them outWays to weave self‑seeders into borders, pots and even cracks in paving for long‑season colour, movement and structureProducts mentioned:Cerinthe major 'Kiwi Blue'https://www.sarahraven.com/products/cerinthe-major-kiwi-blueHeart's Ease (Viola tricolor)https://www.sarahraven.com/products/viola-heartseaseAnthriscus sylvestris 'Ravenswing'https://www.sarahraven.com/products/anthriscus-sylvestris-ravenswingCosmos bipinnatus 'Dazzler'https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerAmmi majushttps://www.sarahraven.com/products/ammi-majusPanicum miliaceum 'Violaceum'https://www.sarahraven.com/products/panicum-violaceumBriza maxima (Greater Quaking Grass)https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassNicandra physalodeshttps://www.sarahraven.com/products/nicandra-physalodesPersicaria orientalishttps://www.sarahraven.com/products/persicaria-orientalisNasturtium 'Ladybird Rose' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-ladybird-roseNasturtium 'Bloody Mary' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-bloody-maryFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Former Saints Super Bowl-winning LB Scott Shanle, the team's pre-and-postgame host, joined Sports Talk. Shanle praised the Saints' defensive surge in the second half of the season. He shared his thoughts on New Orleans' veteran defenders, the Saints' run game, and their rookie class. Shanle also previewed the NFL Playoffs and NFL Draft.

Former Saints Super Bowl-winning LB Scott Shanle, the team's pre-and-postgame host, joined Sports Talk. Shanle praised the Saints' defensive surge in the second half of the season. He shared his thoughts on New Orleans' veteran defenders, the Saints' run game, and their rookie class. Shanle also previewed the NFL Playoffs and NFL Draft.

TGIJP's Zen Blossom chats with historian, artist, and organizer Andrea Horne for the California Report Magazine podcast.  Photos(!) and a full transcript are available at KQED.org. For more conversations with trans youth, plus a bonus chat with artist and activist Donna Personna, check out the California Report Magazine's Love You For You series.   

Today we talk about our Homeschool Plan for 2026. Strap in and enjoy the weird and the wild and the normal. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Build Your Library - https://buildyourlibrary.com/ Blossom and Root - https://www.blossomandroot.com/ Right Start Math - https://rightstartmath.com/ Math Mammoth - https://www.mathmammoth.com/ All About Reading - https://www.allaboutlearningpress.com/ Explode the Code - https://www.epslearning.com/products/explode-the-code-2nd-edition Evan Moor Grade 3 Spelling - https://amzn.to/4q9T2s2 Harcourt Family Press - https://www.amazon.com/stores/Flash-Kids-Editors/author/B01D0MJCKI 180 Days of Social Studies Grade 4 - https://amzn.to/4suJwkW Hearth and Story - https://www.hearthandstory.com/ Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share the three mindset traps keeping people broke in the new year.---

In this video, I share how my family reached a $1,000,000 net worth as a welder with no college degree. Ten years ago we had less than $100,000 saved, two young kids, and a stay-at-home wife. I break down the simple habits that worked for us, the mistakes that cost me money, and what I would focus on if I were starting over today. This isn't financial advice, just my real experience building wealth slowly through work ethic, saving, investing, and patience. Check out the ⁠VIDEO⁠!⁠⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠⁠⁠⁠Check out my current portfolio on

For months of scent throughout the sunnier months, there are a whole host of nostalgic stalwarts and surprising new picks that are impossible to ignore.Every garden deserves a perfume as captivating as the 12 plants at the top of Josie and Sarah's list this week, as they laud the dozen best flowers to sow for unbeatable aroma from April through to October.In this episode, discover:How to choose standout scented plants that really earn their place for perfume and looks alikeWhich specific varieties Sarah and Josie regularly rely on, and what makes each one specialPractical when-and-how tips for sowing, planting, and positioning scented plants to get fragrance from spring right through to autumnWays to use these plants as cut flowers, including vase-life tricks and how to make small bunches scent whole roomsHow to layer scent through borders, climbers, containers, and shrubs so that every corner of the garden offers a different perfumed momentProducts mentioned:Trachelospermum jasminoideshttps://www.sarahraven.com/products/trachelospermum-jasminoidesSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaNarcissus 'Actaea'https://www.sarahraven.com/products/narcissus-actaeaMatthiola incana 'Pillow Talk'https://www.sarahraven.com/products/matthiola-incana-pillow-talkLonicera periclymenum 'Graham Thomas'https://www.sarahraven.com/products/lonicera-periclymenum-graham-thomasAcidanthera murielae (syn. Gladiolus)https://www.sarahraven.com/products/acidanthera-murielaeFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this episode, Dr. Blossom breaks down the difference between mental health and mental fitness for high-level leaders who are functioning well but feeling off. She introduces capacity mapping as a way to see what's actually being taxed beneath the surface without diagnosing or overcorrecting.   Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

In this podcast, you'll learn about EVERY dividend received in 2025, all the portfolio moves, and the whole portfolio reveal. Check out the VIDEO!

Every year, we venture out to the Netherlands in search of the most captivating dahlias, each worthy of a spot in your garden to liven up the late-summer months.Tom Stimpson joins us again on the podcast to share their current ‘cream of the crop', from reliable classics like ‘Molly Raven' and ‘Adam's Choice', to gorgeous growers like ‘Strawberry Cream' and ‘Princess Nadine'. Join us for an episode packed with garden inspiration for any colour palette, and a glimpse into how we choose our standout favourites from a field of hundreds and thousands.In this episode, discover:How Sarah and Tom select stellar dahlias from Dutch trial fields, and the characteristics that make truly exceptional plantsVarieties that are pollinator-friendly to bring a buzz of life into the gardenHow to condition your dahlias for mighty vase lifeProducts mentioned:Dahlia 'Princess Nadine'https://www.sarahraven.com/products/dahlia-princess-nadineDahlia 'Skyfall'https://www.sarahraven.com/products/dahlia-skyfallDahlia 'Café au Lait'https://www.sarahraven.com/products/dahlia-cafe-au-laitDahlia 'Adam's Choice'https://www.sarahraven.com/products/dahlia-adams-choiceDahlia 'Polka'https://www.sarahraven.com/products/dahlia-polkaDahlia 'Strawberry Cream'https://www.sarahraven.com/products/dahlia-strawberry-creamDahlia 'Honka Pink'https://www.sarahraven.com/products/dahlia-honka-pinkDahlia 'Molly Raven'https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Labyrinth'https://www.sarahraven.com/products/dahlia-labyrinthDahlia 'Lou Farman'https://www.sarahraven.com/products/dahlia-lou-farmanDahlia 'Break Out'https://www.sarahraven.com/products/dahlia-break-outDahlia 'Verrone's Obsidian'https://www.sarahraven.com/products/dahlia-verrones-obsidianFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Only 1.3% of stocks drive nearly all market returns—and the odds of picking those winners are worse than 1 in 75 against you. Even professional fund managers fail to beat the index 93-95% of the time over 20 years. This video explains why market-cap-weighted index funds like VTI and VOO automatically solve this problem by owning more of the winners as they grow, while new winners replace fading ones. Learn the 5 key advantages of indexing: lower costs, owning all the winners automatically, better long-term performance, simplicity, and avoiding bad investing behavior. No fluff, just the facts from "How NOT to Invest" by Barry Ritholtz.

In honor of the holiday season, we are revisiting our conversation with Melissa Joan Hart! Melissa Joan Hart (Sabrina the Teenage Witch, Clarissa Explains It All, What Women Binge podcast) explains how she got her starts on her iconic television series, her Blossom audition, what it's like to have your mom as your manager, and how her strong sense of responsibility helped her cope with the pressures of being a child actor. She and Mayim bond over starring in female character-driven shows around the same time and Melissa teaches Mayim about "Christmas Culture." Melissa opens up about her journey as a lifelong learner, her foray into directing, and the fascinating story about how her mom inadvertently became her manager. Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Recognizing personal growth, internal change, and life transitions without burnout.  In this episode, Dr. Blossom explains what it means when your life still looks fine, but the way you've been operating no longer works. She explores how subtle shifts in energy, tolerance, and recovery often signal personal growth and internal change long before clarity or motivation appear. This episode offers a grounded approach to navigating life transitions without burnout, urgency, or forcing what comes next. OUTGROWN Sign Up (Details below)  We'll meet over Zoom on January 2nd 10am-12pm PST; January 3rd 10 am - 12pm PST.  Each day will feel spacious, grounding, and deeply clarifying.   Here's what you can expect: • A guided workbook to help you sort what needs to be released and what needs to be rebuilt • Tools for interrupting old patterns before they run your year again • A nervous-system-aligned way of structuring 2026 so it supports you instead of stretching you • Live Q&A (or submit questions beforehand if you can't make it live)  • A limited-time replay window if you can't be there live

SimplySafeDividends just downgraded a major pharmaceutical stock with a 7% dividend yield. I break down why this dividend freeze could signal a cut ahead. Watch the YouTube video.In this video, I cover:-Why Pfizer's dividend freeze is the first warning sign (first since 2009)-How "accidentally high yields" indicate danger, not opportunity-The 97% free cash flow payout ratio leaves no margin for error-Declining revenue and the $17-18B patent cliff ahead-What dividend investors should look for to avoid dividend trapsThis is NOT a prediction that Pfizer will cut - it's an educational analysis of the risk factors every dividend investor should understand. Learn how to spot warning signs before they become dividend cuts.Dapper Dividends Recommendation Tracker Spreadsheet⁠Check out my current portfolio on

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Mayim Bialik has seemingly done it all: she became a beloved teen star on Blossom, earned a PhD in neuroscience, then returned to TV to play a neuroscientist on The Big Bang Theory. She's written books, hosts a popular podcast, and is a mother of two. But after a lifetime of slipping in and out of different roles since the time she was 11, Mayim is taking a step back and asking herself a fundamental question: When you strip away all the identities you've performed, who are you really? In this episode, Mayim shares the soundtrack behind her complicated family history, the angst that shaped her teen years in Hollywood, and the significance of her latest role in the upcoming film Father Mother Sister Brother. It's a wide-ranging conversation about finding love, loss, reinvention, and finding what grounds you. Here are her songs. Bob Dylan, “Abandoned Love” Bing Crosby, “Brother, Can You Spare a Dime?” Violent Femmes, “Kiss Off” Elvis Costello, “Suit of Lights” Neko Case, “Hold On, Hold On” Jay-Z and Kanye West, “No Church in the Wild, featuring Frank Ocean and The-Dream” MC Yogi, “Heaven Is Here, featuring Matisyahu” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, ‪@DapperDividends‬ and @RyneWilliams sit down and answer some of the most common dividend investing questions we get from our audience. We talk about the biggest trap that causes the most damage to investors, how we think about staying disciplined during market volatility, and when it actually makes sense to add more money to a stock that's already gone up. We also touch on dividend investing, covered calls, and what it would realistically take to one day live off dividend income.The ideas and opinions presented in this video are meant for informational and entertainment purposes only, are not intended to serve as a recommendation to buy or sell any security in any account, and are not an offer or sale of a security. They are also not research reports and are not intended to serve as the basis for any investment decision.Check out the ⁠⁠⁠YouTube video⁠⁠⁠!⁠Dapper Dividends Recommendation Tracker Spreadsheet⁠Check out my current portfolio on

Send us a textNot your ORDINARY nail salon Blossom Nail Spa | Linda Do |The Thai Lyfe Podcast*When I say this is not your ordinary nail salon, what I mean by that is this nail salon is a creating content and being present on social media. All the Nail techs get involved making content, and today I have the opportunity to chat with the person behind Blossom Nail Spa Linda Do.*Follow Linda Do & Blossom Nail Spa for services.IG:@blossomnailspaFacebook: Blossom Nail Spa*Podcast is sponsored by @beyondthecream.official*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel:www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #winter #nailtech #nails #nailart #selfcare #podcastSupport the showFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Janetta Johnson and zen blossom speak from the home base of Transgender, Gender Variant and Intersex Justice Project (TGIJP) in SF. They speak on Miss Major (who led TGIJP for years); the year Janetta turned down the SF Pride grand marshal title; and the status of the Bay Area's reputation for being a haven for trans people. TGI Justice Project https://tgijp.org Captive Genders: Trans Embodiment and the Prison Industrial Complex https://www.akpress.org/captivegenders.html Previous episodes mentioned: Rest in Peace Miss Major https://www.patreon.com/posts/rip-miss-major-142054390 Tourmaline on her biography of Marsha P. Johnson https://www.patreon.com/posts/marsha-p-johnson-129316368

Discover 5 dividend-paying stocks where CEOs and CFOs are buying shares with their own money—including $5 million in purchases at one company in a single week. When executives put their personal cash into their own stock, especially when the CFO oversees all the finances, it's worth paying attention. This video breaks down Blue Owl Capital (OWL), TriplePoint Venture Growth (TPVG), Hershey (HSY), Energizer (ENR), and Dorchester Minerals (DMLP)—all with recent insider buying activity. Not financial advice, but a great starting point for your own research into these dividend stocks. Check out the ⁠⁠YouTube video⁠⁠!Dapper Dividends Recommendation Tracker SpreadsheetCheck out my current portfolio on

The ideal garden for our busy daily lives has a border bursting with colour, without the need for hours spent toiling to achieve it.This week's episode of ‘grow, cook, eat, arrange' is the perfect antidote to fussy flowers - Arthur Parkinson returns to laud the best self-seeding perennials for a low-maintenance garden brimming with lasting impact and scent.You'll hear inspiring ornamentals and edibles to sow, how best to maintain their beauty with minimal effort, and which varieties are most tolerant of tricky soil.In this episode, discover:The beauty and resilience of self-seeding, low-maintenance perennials in creating effortless gardensHow personal stories and childhood memories shape our gardening choices and appreciation for certain plantsPractical tips for encouraging thriving gardens with minimal intervention, including soil, watering, and deadheading adviceEnhancing gardens for wildlife by choosing plants that support pollinators through every stage of their life cycleOrder Arthur's new book - Hen Party: https://www.penguin.co.uk/books/459749/hen-party-by-parkinson-arthur/9780241674703Products mentioned:Alcea rosea 'Giant Single Mixed'https://www.sarahraven.com/products/hollyhock-giant-single-mixedEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusPapaver rupifragum 'Orange Feathers'https://www.sarahraven.com/products/papaver-rupifragum-orange-feathersRed Valerian (Centranthus ruber)https://www.sarahraven.com/products/centranthus-ruber-coccineaAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisVerbena officinalis var. grandiflora 'Bampton'https://www.sarahraven.com/products/verbena-officinalis-var-grandiflora-bamptonAubrieta deltoidea 'Cascade Mix'https://www.sarahraven.com/products/aubrieta-deltoidea-cascade-mixLychnis coronaria (Rose campion)https://www.sarahraven.com/products/lychnis-coronariaGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this episode, Barry and Phil welcome David Richard, Entrepreneur and AI enthusiast joins us for a drink and a discussion about the evolving roles of design, designers, and business leaders in the age of AI. David regales us with his long journey through design, teaching, starting his own agency, then joining a large organization, and all the differences and similarities between those business contexts. We then pivot to the topic at the tip of every designer's tongue: "What do I do now that design is no longer solely in my hands, and what value do I bring?" David also shares his learnings as the co-founder of Blossom, a professional networking platform that combines relationship management with gentle AI guidance to make networking feel less intimidating and more meaningful. Drinks: Chatham Squire Premium Lager, Treehouse Galactic Storm Imperial IPA, Meanwhile Brewing Company Tender Robot Hazy IPA Links: https://goblossom.ai/

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn't matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Following on from last week's wintry themed episode on containers, this week we're setting our sights on the summer ahead, on what'll bring colour to your pots at the season's peak.Josie's absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.Join us on ‘grow, cook, eat, arrange' as we delve into the ‘thriller, filler, pillar, spiller' method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.In this episode, discover:The “thriller, filler, pillar, spiller” secret to building showstopping containers that brim with colour and texture right through summer to autumnSarah and Josie's favourite plants that promise to lift your pots from simple to spectacularHow to keep blooms coming with gentle, tried-and-true maintenance tips, from deadheading tricks to overwintering Plant pairings and playful combinations, perfect for either grand displays or tiny terracesProducts mentioned:Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraThunbergia alata 'African Sunset'https://www.sarahraven.com/products/thunbergia-african-sunsetIpomoea lobatahttps://www.sarahraven.com/products/ipomoea-lobata-mina-lobataSalvia 'Peach Melba'https://www.sarahraven.com/products/salvia-peach-melbaNemesia 'Lady Ruby'https://www.sarahraven.com/products/nemesia-lady-rubyGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this epsiode, Dr. Blossom unpacks what happens when your nervous system keeps responding to cues that don't match the life you're actually living. Learn how to interrupt an old pattern so your system finally recalibrates in real time.   Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

Thinking about trying a novel study but not sure where to start? In this episode, we walk through the nuts and bolts of creating your own novel study at home. From choosing the right book to pacing, discussion questions, and literary focus, you'll get everything you need to build a strong foundation. Whether you're new to this or just want to refresh your approach, this episode will set you up for success. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Build Your Library - https://buildyourlibrary.com/ Torchlight - https://torchlightcurriculum.com/torchlight/ Blossom and Root - https://www.blossomandroot.com/ Dinner and a Movie - https://en.wikipedia.org/wiki/Dinneranda_Movie The Lunar Chronicles - https://amzn.to/48OBJXJ Printable spelling dictionaries - https://www.themeasuredmom.com/printable-spelling-dictionary-for-kids/ Increasing the Value of Graphic Organizers - https://www.edutopia.org/article/increasing-value-graphic-organizers/ 20 Types of Graphic Organizers - https://creately.com/guides/types-of-graphic-organizers/ Roll 20 - https://roll20.net/ Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

CURRENT SERMON SERIES: "Deeply Rooted" In an age when the world's problems can feel overwhelming and immovable, we are called to trust that our small, faithful acts can move mountains over time. In seasons of social turbulence and upheaval, when everything feels unsteady, we need deep roots—an anchor that holds us firmly in faith, community, and courage. Like the mustard seed that grows into the greatest of trees, like the oak whose roots run deep enough to withstand every storm, we are called to be sources of stability and resilience when life churns around us. This series explores how daily commitment to faithful, merciful, and generous living strengthens our inner reserves—ensuring we remain unshaken by life's challenges and fruitful through every season.

The garden's magic needn't be seasonal - containers can be the heroes of hue in even the coldest months.It's time to assemble your winter containers ready to keep the scent and colour peaking, carrying us through till spring, with 12 inspiring varieties from Sarah and our Head Gardener, Josie Lewis.Join them on ‘grow, cook, eat, arrange' for a plethora of plants perfect for containers of any size, and how to keep them all looking their very best.In this episode, discover:Which container plants will keep your garden brimming with colour, texture, and even scent through the quiet months of winter and into springHow to outsmart common pests like vine weevil, and pick up clever, low-fuss tips for keeping containers healthy and happyInspiration for staging and arranging winter pots, transforming even a small balcony or windowsill into a cheerful displayProducts mentioned:Helleborus x glandorfensis 'Ice N' Roses Red'https://www.sarahraven.com/products/helleborus-x-glandorfensisHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redViola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteHeuchera sanguinea 'Leuchtkafer'https://www.sarahraven.com/products/heuchera-sanguinea-leuchtkaferSarcococca hookeriana 'Winter Gem'https://www.sarahraven.com/products/sarcococca-hookeriana-winter-gemNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationDutch Yard Narcissus Collectionhttps://www.sarahraven.com/products/dutch-yard-narcissus-collectionWallflower 'Fire King'https://www.sarahraven.com/products/wallflower-fire-kingPittosporum tenuifolium 'Bannow Bay'https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Whatever your garden's size, picking plants with the right size and shape can be just as important for impact as their colour and scent.Tom Stimpson returns to ‘grow, cook, eat, arrange' this week as we uncover the plants that form the backbone of beauty, function and vibrance all year round.You'll hear hardy varieties, plants for both the garden and the kitchen, and inspiration as to where you should sow each flower for maximum impact.In this episode, discover:How to choose and incorporate shrubs and trees that provide essential structure and year-round appeal to your gardenPractical tips for caring for favorites like hydrangea, abelia, acer, olive, and more, even in small spaces and potsInspiring stories and ideas to turn plant selection and garden challenges into creative opportunitiesHow to tackle common issues like box blight, and expert alternatives to keep your garden thriving and beautifulProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCornus kousa 'Norman Haddenhttps://www.sarahraven.com/products/cornus-kousa-norman-haddenFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyFig 'Brown Turkey' (Ficus carica)https://www.sarahraven.com/products/fig-brown-turkeyMahonia 'Volcano'https://www.sarahraven.com/products/mahonia-volcanoPyracantha coccinea 'Red Star'https://www.sarahraven.com/products/pyracantha-coccinea-red-starFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this episode, Dr. Blossom breaks down what it means to harness yourself by reallocating your mental and emotional capacity. Learn how to identify where your energy is leaking, and how to redirect it toward the parts of you that actually move your life forward with clean bandwidth.  Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment