Sole Sistas On The Run

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This podcast is based on live conversations we will have while running. The ultimate goal is to encourage, uplift, inspire, and bring awareness to the issues that many face and promote the benefits of a healthy lifestyle.

Sole Sistas On The Run


    • Jan 3, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 22m AVG DURATION
    • 123 EPISODES


    Search for episodes from Sole Sistas On The Run with a specific topic:

    Latest episodes from Sole Sistas On The Run

    Health and Wellness Segment- Wellness Wednesday-Body Weight Strength Training

    Play Episode Listen Later Jan 3, 2024 13:55


    This week we discuss old school calenstenic exercises for strength and toning.

    Health and Wellness Segment: Wellness Wednesday-Ankle strength

    Play Episode Listen Later Dec 13, 2023 15:04


    For Wellness Wednesday, today I discuss ankle strength.

    Health and Wellness Segment-Wellness Wednesdays-Hip Hop and Stretch

    Play Episode Listen Later Dec 6, 2023 12:05


    Wellness Wednesday, we continue hip mobility and flexibility.

    H & W Segment: Wellness Wednesday's Hip Mobility

    Play Episode Listen Later Nov 29, 2023 13:07


    How are your hips? Today we discuss hip exercises to help improve your flexibility and mobility.

    wellness wednesday hip mobility
    Health and Wellness Segment: Self Sabotage?

    Play Episode Listen Later Nov 22, 2023 10:07


    Join us as we share weekly health and wellness tips.

    Health and Wellness Segment: New York Marathon Recap-The Spirit of Marie

    Play Episode Listen Later Nov 10, 2023 25:39


    This episode I recap my New York Marathon experience.

    Health and Wellness Segment: End Of The Road

    Play Episode Listen Later Nov 3, 2023 16:17


    I've come to the end of my weight loss and NYC marathon training journey. 2 days until race day!

    Health and Wellness Segment: Grateful for The Journey: NYC Marathon 2023

    Play Episode Listen Later Oct 27, 2023 18:05


    Have you heard the saying, "You can't see the forest for trees"? Sometimes, we get caught up in our daily routine and obligations and we're unable to see the bigger picture and the blessing of the opportunity. This episode I discuss my marathon training journey as I'm in the final week of training and have pulled my head out of the weekly mileage and getting excited to run the streets of NYC!

    My HBCU Homecoming Is Just What I needed

    Play Episode Listen Later Oct 20, 2023 13:20


    hbcu homecoming
    Health and Wellness Segment: Adjust Adapt Achieve Repeat

    Play Episode Listen Later Sep 29, 2023 12:21


    When life is "lifing", how we stay on track to continue to reach our goals?

    Health and Wellness Segment: Marathon Training Week 13!

    Play Episode Listen Later Sep 22, 2023 13:58


    With 7 weeks to go to running the New York Marathon, I share my journey in this week's training.

    Health and Wellness Segment : Live To 100 Part 2

    Play Episode Listen Later Sep 16, 2023 19:28


    This episode I discuss how to live a healthy lifestyle from the Live To 100: Secrets of The Blue Zone documentary and article.

    Health and Wellness Segment: Live to 100

    Play Episode Listen Later Sep 8, 2023 16:11


    This episode I discuss the documentary Live to 100: The Secrets of the Blue Zone.

    Health and Wellness Segment: And This Too Shall Pass

    Play Episode Listen Later Sep 1, 2023 11:33


    There are times in life when we just have to get through a situation to get on the other side. In this episode, I take you on with me after a struggle run.

    pass health and wellness wellness segment
    Health and Wellness: Segment: You Can Do Hard Things

    Play Episode Listen Later Aug 25, 2023 14:40


    Do you talk yourself out of hard things? We want remind you that you can do hard things!

    Health and Wellness Segment: Menopause Sucks

    Play Episode Listen Later Aug 18, 2023 15:40


    This episode I take you on a walk with me while I share some health and wellness tips.

    Health and Wellness Segment: Summer's Over and We're Bacckkk!

    Play Episode Listen Later Aug 9, 2023 7:15


    We took the summer off and now we're back to share more health and wellness information with you all.

    health and wellness wellness segment
    Making Herstory In Tokyo Part II

    Play Episode Listen Later May 22, 2023 49:44


    Today we have the pleasure of speaking with Bertha Cross and Chimone Parris. Both ran in the Tokyo Marathon and discuss their World Major Marathon journey, running abroad and how to balance it all.

    Health and Wellness Segment: Sabrina's Journey: Week 4.

    Play Episode Listen Later Apr 24, 2023 15:24


    Once a month Sabrina will take you along with her on her walks to discuss her weight-loss journey.

    health and wellness wellness segment
    Strength Training 101

    Play Episode Listen Later Apr 18, 2023 18:43


    Today we discuss the basics of strength training, tips for injury free workouts and how to properly perform a plank.

    H&W Segment: Something Is Better Than Nothing

    Play Episode Listen Later Apr 11, 2023 10:39


    This episode I'll take you on my weight loss journey and also discuss maintaining daily peace.

    Making History In Tokyo

    Play Episode Listen Later Apr 3, 2023 63:30


    What is like being black and abroad in Tokyo? We have the pleasure of speaking with Brett Alexander Jackson and McKenley Mason as they discuss their run journey and recent marathon in Tokyo Japan, working towards earning the 6 Star World Major Marathons, running all 7 continents and competing as triathletes.

    H&W Segment: Consistency

    Play Episode Listen Later Mar 26, 2023 13:55


    Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!

    Health and Wellness Segment: Maintaining Peace By Managing Our Stress

    Play Episode Listen Later Mar 19, 2023 16:13


    Managing stress can help us live a more balanced and healthier life. We share some tips on how to manage stress and highlight Rebecca Lee Crumpler, the first African American doctor for Women's History Month.

    Health and Wellness Segment: Use It or Lose It

    Play Episode Listen Later Mar 13, 2023 21:04


    As we age, physical activity and proper diet are vital in maintaining a healthy lifestyle. Today we share some tips and exercises to help prevent common injuries as we age. We also highlight two women for Women History Month. Katherine Switzer the first woman to run a marathon and Marilyn Bevan, the first African American woman to win a marathon and run under 3 hours.

    Health and Wellness Segment: Aging Healthy

    Play Episode Listen Later Mar 8, 2023 18:30


    This episode we discuss tips for aging healthy. We also share women's history facts for Women History Month.

    Health and Wellness Segment: Be Kind

    Play Episode Listen Later Feb 28, 2023 18:36


    This episode we discuss looking inward at our own behavior, as we continue to be the best version of ouselves. We also share more black history facts in the discipline of cycling and swimming.

    health and wellness wellness segment
    5 Things You Love About Yourself

    Play Episode Listen Later Feb 21, 2023 35:23


    February is Black History Month, Heart Health Month and the month of love. I honor of this, we share a BHM fact and discuss what we love about ourselves. We encourage you to complete this task and practice some self love this month.

    Health and Wellness Segment: Being The Best Version of Yourself

    Play Episode Listen Later Feb 13, 2023 12:40


    We ask, how are you loving yourself and being the best version of yourself?

    health and wellness wellness segment
    Health and Wellness Segment: It's An Inside Job

    Play Episode Listen Later Feb 7, 2023 20:47


    It's February, the month of love! This segment we discuss loving ourselves from the inside. And focus on internal health and wellness

    Health and Wellness Segment: Eating Clean On a Budget

    Play Episode Listen Later Jan 30, 2023 13:22


    As we continue to elevate ourselves for 2023, we want to be intentional about what we eat. And with higher food costs, we discuss how to eat healthy on a budget.

    Elevating Me In 2023

    Play Episode Listen Later Jan 23, 2023 47:25


    Happy New Year! 2023 is all about elevating me! We share what this mean to us and our goals for 2023. We hope you're able to take something from the conversation and apply it in your life.

    Throwback Health and Wellness Segment: Red or Blue Pill: The Choice Is Yours

    Play Episode Listen Later Dec 28, 2022 25:35


    As in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!

    Health and Wellness Segment: Tis The Season

    Play Episode Listen Later Dec 13, 2022 14:56


    It's the holiday season and also off season for us. How are you spending this time? Are you enjoying this season or is the season running you?

    Health and Wellness Segment: Living Our Best Life

    Play Episode Listen Later Dec 6, 2022 14:12


    We were not meant to live a life of average and mediocre. This segment we discuss how can we better at what we do.

    An Attitude of Gratitude 2022 Edition

    Play Episode Listen Later Nov 23, 2022 26:20


    It's that time of year where we discuss what we're grateful for this year. What are you grateful for this year?

    Health and Wellness Segment: Summer Bodies Are Made In The Winter

    Play Episode Listen Later Nov 14, 2022 13:34


    We're Shar some tips to maintain your health and wellness goals during the winter season.

    Health and Wellness Segment: Getting Comfortable Being Uncomfortable

    Play Episode Listen Later Nov 2, 2022 11:21


    When was the last time you felt uncomfortable in a situation and did you grow from it? This episode we discuss being uncomfortable for the purpose of growth progression.

    It's Runtober!

    Play Episode Listen Later Oct 25, 2022 31:53


    It's been two years but it's that time of year for all of the fall marathons. We discuss the lottery process for the major marathons, recap Berlin marathon and shoutout those who ran the Chicago marathon and have more marathons coming up.

    Health and Wellness Segment: Berlin Recap

    Play Episode Listen Later Oct 8, 2022 13:55


    I'm late but I wanted to recap my Berlin Marathon runcation.

    A Season of Recovery

    Play Episode Listen Later Sep 23, 2022 36:42


    There are times in our lives where we are forced to slow down or completely stop in our activities in order to recover and heal completely. Beinig aware and listening to our body is very important to prevent injuries.This episode we discussed the importance of recovery and the ups and down side of letting our body rest.

    Health and Wellness Segment: Mentorship

    Play Episode Listen Later Sep 19, 2022 14:39


    It's race week and as I taper, I was reflecting on who influenced me and the topic of mentoring. So I wanted to ask the question, do you have a mentor in your life or are you a mentor for someone else?

    Health and Wellness Segment: Follow The Plan

    Play Episode Listen Later Sep 12, 2022 11:07


    Do you develop a plan to reach your goals or wing it? As they say, an hour of planning can save hours of doing.

    health and wellness wellness segment
    Health and Wellness Segment: Finding Your Tribe With Like Minded People

    Play Episode Listen Later Sep 6, 2022 21:09


    Doing things solo can be fulfilling but sometimes we need motivation and interaction with others to help us get through challenging times.

    Health and Wellness Segment: Do What Works For You And Keep It Going

    Play Episode Listen Later Aug 29, 2022 10:39


    The key to getting the results you desire in your health and wellness journey is to do what you enjoy and be consistent.

    Back To Basics

    Play Episode Listen Later Aug 22, 2022 37:34


    Getting back to basics is the simplest way to find calm in the chaos.

    Health and Wellness Segment: Age Is Just A Number

    Play Episode Listen Later Aug 15, 2022 13:07


    Age is just a number but health is key.

    health and wellness wellness segment
    Health and Wellness Segment: Safety First

    Play Episode Listen Later Aug 1, 2022 11:13


    When exercising outside, ALWAYS put safety first.

    Health and Wellness Segment: Embracing Solo Runs

    Play Episode Listen Later Jul 18, 2022 12:42


    Running with other people can be fun and keeps us accountable. But running solo requires a bit more discipline and allows time for self reflection.

    Health and Wellness Segment: Life Happens....Keep Training

    Play Episode Listen Later Jul 1, 2022 11:24


    Sometimes life happens and we get derailed from our training temporarily but we have to keep going and get back on track. 

    It's Marathon Training Season!

    Play Episode Listen Later Jun 27, 2022 38:25


    This weeks episode we have the pleasure of chatting with three of our fellow runners. Alan Brazil, a veteran marathoner who has completed ten marathons, Remy Meraz who has completed her first marathon this year and Melinda DuBose who will complete her first marathon this October at the Chicago Marathon. They each share their marathon journey, lessons learned, motivation and tips for our newbie Melinda.  

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