Podcasts about getting comfortable being uncomfortable

How do you get comfortable being uncomfortable? And on the flip side, how do you leave the comfort of your discomfort? ⁣ ⁣ On this episode, we welcome

Frederic Jouhet and Aaron Werner discuss how learning to get comfortable being uncomfortable drives growth. They discuss one of thier favorite books Relentless: From Good to Great to Unstoppable by Tim Grover (Michael Jordan's trainer) and how that applies to managing an optometric private practice   VS Exchange -https://docs.google.com/forms/d/e/1FAIpQLSfW9C2sOgXZxVFT2jd3t3037ZX02RH3zl-iXKERaoZTtd6i7A/viewform Show Sponsors: CooperVision, MacuHealth ------------------------- Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Happy one year anniversary Do the Work Podcast!! On todays solo episode, Sabrina goes over timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs' in dating and during a breakup! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

Salaam Alaykum, murids, seekers, curious and interested listeners,We appreciate you, and are happy to share our Sufi Message. Your donation will help support our Sufi Centre in Sydney where we offer Zikr, Sohbet, spiritual counselling and healing services. We believe the message should be free, but it costs equipment, rental, services, software and hardware to get this to you. Thank you for choosing our podcast amongst all the millions available. If Support the show

Solo episode today after some technical mishaps. Marty laments current events in Wewoka and Shawnee, and having conversations that are challenging.

In this episode Stacey breaks down the distinction between bias and discrimination, highlighting the need for awareness and action to combat both. Stacey A. Gordon is a rockstar when it comes to Diversity, Equity, and Inclusion, and encourages organizations to “Rework Work” and move toward inclusive and enjoyable workplaces. Her LinkedIn Learning course Unconscious Bias has been a huge success and her weekly newsletter Lead With Inclusion offers nuggets of wisdom in every article. Stacey emphasizes the importance of finding the right company fit, urging us to clarify our life goals before choosing an employer, and reminding us that financial stability shouldn't be compromised. Stacey encouraged us to embrace discomfort in DE&I conversations, and my favorite tip she shares, that you can revisit uncomfortable situations later for clarity and closure. Notes:08:10 Stacey's LinkedIn Learning Courses 15:50 How To Make Sure A Company Is A Good Fit For You 20:50 Bias vs Discrimination 30:00 Getting Comfortable Being Uncomfortable 38:00 You Can Come Back 40:23 Stacey's Action Manual 46:52 How To Impact Change As An Individual 46:32 Speed RoundIf you loved this episode you should check out this episode Advocacy and Storytelling With Richard FowlerIf you enjoyed today's episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today's episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone's gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe

Dan Kristof takes a break from his Great North Run 2023 preparations to catch up with Ryan and share his running journey with Press Play & Run. Find out how running, and sharing his story with the running community, has changed Dan's life and how he's enlisted the help of running royalty as he prepares to take on the biggest half marathon in the world this weekend.Episode LinksDan's Instagram Ryan's InstagramNewton Road Runners 10km race entryPress Play and Run Spotify Playlist Hosted on Acast. See acast.com/privacy for more information.

These two former Bachelorettes were long overdue for a chat and luckily, their convo is recorded for all of the Vinos as they catch up on Bachelor Nation, relationships, social media, and what's next. Host of two podcasts, author, attorney, and all-around amazing human being Rachel Lindsay is uncomfortable right now… and that's OK! She explains to KB why she's leaving a long-term gig and the fears that come along with that decision. She also reveals what she hopes is next for her in terms of both her career and her marriage, a relationship she chooses to speak about on her podcast but not often displays through social media. Kaitlyn and Rachel always feel like they need more, but often pausing and taking a step back to reevaluate life is necessary, and they discuss what pausing looks like and what it can bring up. Plus, Rachel confesses how she was almost a part of Charity's Bachelorette season and why she decided to ultimately keep her distance. Stay connected, Vinos! Watch on the Off The Vine YouTube channel Follow on Instagram @offthevinepodcast Join Our Off The Vine Facebook Group Thank you to our sponsors! Check out these deals for the Vinos: DRAFT KINGS - Download the DraftKings Casino app NOW, sign up with promo code VINE, and new customers get a deposit match up to $100 in casino credits when you deposit $5 or more! Gambling problem? Call 1-800-GAMBLER (Michigan/New Jersey/Pennsylvania/West Virginia). Please play responsibly. In partnership with Hollywood Casino at Charles Town Races in West Virginia. All games regulated by the West Virginia Lottery. In Connecticut, help is available for problem gambling call 888-789-7777 or visit ccpg.org. 21+. Physically present in Connecticut/Michigan/New Jersey/Pennsylvania/West Virginia only. Void in Ontario. One per opted-in new customer. Min. $5 deposit. Max match $100 in casino credits which require 1x play-thru within 7 days. See terms at casino.draftkings.com/playerschoice. Restrictions apply. 90 DAY: THE LAST RESORT SESSIONS - Listen to the 90 Day: The Last Resort Sessions podcast wherever you get your podcasts. NUTRAFOL - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE. ROCKET MONEY - Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/OTV . ANGI - Your home for everything home.

The Hollow9ine Network returns with a special and experimental new program... For the past two years, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience... ...after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences... ...this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for... Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here: CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htm National Suicide Suicide Prevention Lifeline: 988 Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes.  Support us on RedBubble: https://www.redbubble.com/people/Hollow9ine/shop?asc=u  Follow us at...  Facebook: https://www.facebook.com/Hollow9ineNetwork/  Twitter: @Hollow9ineCast  Instagram: @the_hollow9ine_network  Email: hollow9inepodcast@gmail.com Read Dave's Blog on Medium: https://medium.com/@davetheklone  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dave-maresca/message Support this podcast: https://podcasters.spotify.com/pod/show/dave-maresca/support

Coach Andy Riise joins Something For Everybody this week. Andy Riise is a US Army Lieutenant Colonel (Ret), respected leader and Mental Performance Coach. He's a 2001 graduate of West Point, where he played collegiate football for the Army. Over his decorated 20+ year career, he's served in various leadership positions, highlighted by multiple combat tours overseas, five years with two Special Forces units, and teaching Psychology and leadership at West Point and the Air Force Academy. As a coach, consultant, and speaker, he's worked extensively with leaders and teams in sports, business, higher education, and health care. His academic research and applied work is based on Sport and Performance Psychology - specializing in Leadership and Mental Toughness.  He is a Presidential Leadership Scholar and the co-author of the two-time best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable. He and his wife Katie have been married for 20 years, have four active children, and live in greater Houston, TX.    In this conversation we talk about the 4 C's of Mental Toughness: Control, Commitment, Confidence and Challenges.  - Sponsors:    AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)   Get a $40 discount on your next Oura Ring at https://ouraring.com/discount/6dfceba49f (discount automatically applied)    Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)  - Extra Stuff: Follow Andy on LinkedIn: https://www.linkedin.com/in/andyriise/ All of Andy's stuff: https://linktr.ee/coachriise - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://t.co/mt5dlhpKOw Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on June 15th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Meet Bruce Raymer, 4x Canadian Champion, 7x National Team member, and the 1999 Ottawa Marathon Champion—where he broke through and ran his PB of 2:22! Bruce traveled the world racing as a pro and later as an elite Masters runner, before retiring at age 42 due to nagging Achilles issues. However, his competitive fire still burned bright and he turned to cycling five years ago, and is now focused on time trialing—and just last weekend earned 3rd place at the Canadian Masters Time Trial Championships! We discussed: -The impact legendary Canadian coach and mentor, Paul Poce, had on his running journey and how that led him to coaching to share his experiences to help runners find their best and give back to the sport that had given him so much. -How his dad introduced him to running and shaped his work ethic, drive, and stay-in-the-fight spirit. -The importance of mindset and how he coaches his athletes to get comfortable being uncomfortable to perform at their best. -Bruce's amazing experiences racing in Japan at Fukuoka, Tokyo, Ekiden, and our mutual love of their incredible passion for our sport. Bruce has had such an inspiring journey! I really enjoyed our convo and I'm grateful for the many lessons and experiences shared—and for Bruce's candor on some personal struggles! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Bruce: Instagram: https://www.instagram.com/runthe7 Website: https://raymerrunning.com Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2023 Ron Romano

Whats does it take to overcome fear and self-doubt?    Entrepreneur, author and part owner of the NBA's Basketball team the Atlanta Hawks.    Source: What it's Like to Train with a Navy SEAL   Connect with Jesse Itzler:    Instagram: jesseitzler=   Books:   Living with the Monks Living with a SEAL: 31 Days Training with the Toughest Man on the Planet   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Hope you enjoyed that episode! If you did, please give us your honest review on Apple Podcasts… It would mean the world to us!Learn More about Our Gathering Table here: http://OurGatheringTable.comDon't forget to grab a copy of my book Unstoppable Influence: Be You. Be Fearless. Transform Lives here: https://amzn.to/3f6ELciMake sure to share, get in touch and follow our social pages here:Instagram: @Natasha_HazlettFacebook: Unstoppable InfluenceNatasha's Facebook: Natasha Hazlett

Joe and I took our twins and two buddies to Cedar Point in Ohio to celebrate the boys' 15th birthday over the weekend and saw a very uncomfortable young America. I'd conservatively estimate that 1 in every 20 kids we passed in the park was going through some kind of "transition." The message to all kids today PLUS, the GOP pushback against the media spin that Donald Trump is a criminal. Podcast Production: Bob Slone Audio Productions 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.   In this episode, we will explore the importance of getting comfortable with being uncomfortable, and how stepping out of our comfort zones can help us grow and take a leap of faith. I will share my personal experiences of being outside my comfort zone, and how it helped me to push myself and explore new depths.   So, sit back, relax, and put on your headphones as we dive into this topic together.    We will talk about: (5:22) How becoming too comfortable can make us complacent and vulnerable to potential threats. (5:47) The concept of atrophy and how we shrink ourselves down into a smaller version of what we are called to be. (6:41) My personal experience of how I allowed the enemy blind me with all the things to miss what really is important in life. (11:01) How God created us to take risks, and that taking risks can lead to healing and personal transformation. (12:31) The biblical story of the unnamed man who missed the opportunity to become God's disciple (and what we can learn from it.)   Key Takeaway: The enemy doesn't just come to take from you. He also comes to give you so much that you miss the entire point. - Jill Allen   NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus  If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us. Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/   Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore   MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Today we talk about the beauty, healing, connection, power, and fulfilment that happens in our lives when we learn how to get comfortable doing the uncomfortable.I'm in a chapter of my life where I'm beginning to really realize that the most meaningful and powerful things in life often happen at on the edge of our comfort zone, dancing in the unknown, meeting ourselves in fear and sitting with our resistance.In this episode we talk about:Vulnerability and its powerWhat happens when you have something hard to do, and decide to it anywayHow to feel through resistance, fear and awkwardness we sometimes experiencePodcast Resources and Links:Learn more about the Find Balance program (Premium Mindset + Health Coaching)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Paulina is a human resource professional in the NBA currently serving as the recruiting coordinator and main point of contact for employee benefits for the Oklahoma City Thunder. She is also a founding and current member of the Oklahoma City Thunder's Inclusion & Diversity Council and serves as co-chair for the Thunder's Hispanic/Latinx Advisory Group. In addition to providing benefits guidance to the team and enabling the organization's talent, Paulina is active in community outreach efforts. https://www.instagram.com/paulina_panduro

Timothy Zydek of To Øl Brewing & I have a conversation about his 1st beers, becoming a brewer, working for To Øl Brewing, the soundtrack of his youth, metal & beer, mental health, Fight the Hops & his hangover cure. Throughout this chat, Timothy drank To Øl Brewing's "45 Days Organic Pilsner" the 4.7% Pilsner while I enjoyed their "Chitfaced" the 7.5% IPA as well as their "Black Malts & Body Salts" the 9.9% Imperial Black IPA brewed with Coffee. This is a Heavy Montreal presents Vox&Hops episode! Heavy Montreal is Montreal's premier metal promoter. They host one of North America's best Metal Festivals & present countless amazing events during the rest of the year. I am truly honored & extremely excited to have them involved in the podcast. Ninjacat Productions presents Vox&Hops Brewtal Winnipeg is happening on February 18th at The Park Theatre. Brewtal Winnipeg features performances by Despised Icon, WAKE, hopscotchbattlescars & Murder Capital. All night you can enjoy killer brews from Sookram's Brewing Company & Kilter Brewing. Tickets are now on sale here: www.voxandhops.com/brewtal Heavy Montreal presents Vox&Hops Brewtal Montreal 2023 is happening on April 15th at MTelus. Brewtal Montreal 2023 features perfomances by Clutch, Amigo the Devil & Nate Bergman. Get your tickets to this killer event here: www.voxandhops.com/brewtalmtl Make sure to check out Vox&Hops' Brewtal Awakenings Playlist which has been curated by the Metal Architect Jerry Monk himself on either Spotify or Apple Music. This playlist is packed with all the freshest, sickest & most extreme albums each week!!!. Episode Links: Website: https://www.voxandhops.com/ Join The Vox&Hops Mailing List: http://eepurl.com/hpu9F1 Join The Vox&Hops Thirsty Thursday Gang: https://www.facebook.com/groups/162615188480022 To Øl Brewing: https://toolbeer.dk/ Vox&Hops Brewtal Awakenings Playlist: https://www.voxandhops.com/p/brewtal-awakenings-metal-playlist/ Sound Talent Media: https://soundtalentmedia.com/  Evergreen Podcasts: https://evergreenpodcasts.com/ Vox&Hops Metal Podcast Merchandise: https://www.indiemerchstore.com/collections/vendors?q=Vox%26Hops

This is part 2 of the podcast with Andy Riise. Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point's Center for Enhanced Performance, the US Air Force Academy's Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army's first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program. As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable. Check Andy out on Linkedin and Instagram.See omnystudio.com/listener for privacy information.

Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point's Center for Enhanced Performance, the US Air Force Academy's Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army's first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program. As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable. Check Andy out on Linkedin and Instagram.See omnystudio.com/listener for privacy information.

Show NotesPrevious episodes: AllTheLeads.com/probate-mastermindEpisode Topics:00:00 Introduction07:10 Effectively Using All The Leads' Resources11:30 Getting Comfortable Being Uncomfortable with PRs19:00 Building a Digital Presence with ATL's Custom Websites25:00 Dealing With Guardianship During Probate37:30 Pricing Probate Property with No Value42:00 The Cost of Producing Deals47:30 Offering Concierge Services53:00 Effective Probate Lead Strategy for Effective Conversion RatesInterested in Probate Leads? AllTheLeads.com/probate-leadsJoin Future Episodes Live in the All The Leads Facebook Mastermind Group:  https://facebook.com/groups/alltheleadsmastermindBe sure to check out our full Mastermind Q&A PlaylistSupport the show (http://www.facebook.com/groups/alltheleadsmastermind attorneys Support the show

 Don't get comfortable! Being a commissioned people means we have been sent out from a place from which we were never intended to stay.#GoInDiscomfort

Ministry tends to introduce us to individuals or situations that are... unpleasant. Youth Pastors get put in tough situations all the time where there isn't always a right answer, but you're forced to act like there is. Or, more likely, you have to pick between two less-than-ideal choices and go for it! On today's episode, Kyle and Derek talk about some of the ways to make these uncomfortable situations a little more comfortable.

In this week's show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Consequence of Habit Ambassador Kris Bachman joins JT this week on the podcast! Kris is a mom, wife, nurse practitioner, and run coach who has a passion for habits and showing others the benefits of what happens when you take care of yourself first. In this episode, JT and Kris discuss:-Kris' journey into fitness and discovering running -the stillness you can find in running -overcoming injuries-how we wrap our identity in the things we do and what happens when that changes -time management and discipline -why doing the "little things right" matters and how that leads to progress-why Kris is a CoH Ambassador -her experience with Race Across America -and much more!  In This EpisodeKris Bachman Instagram | Website | LinkedIn - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co. 

When was the last time you felt uncomfortable in a situation and did you grow from it? This episode we discuss being uncomfortable for the purpose of growth progression.

Are you living life intentionally? How can you be more present, feel more fulfilled, have more purpose and step into the very best version of yourself? That's what this episode is all about. Shana Francesca brings her beautiful grounding and insightful wisdom to the show where we dive deep into how to connect fully with the true nature of ourselves, create boundaries, navigating disappointments, how to speak your truth in relationships, why we feel disconnected from ourselves and how to come back to our authenticity.  Hint - it's all about letting ourselves get uncomfortable.  We get this one chance at life and have choices every day about how to live it fully and who we want to be. To get there you'll have to be willing to get out of your comfort zone. You won't want to miss this incredible conversation with Shana about how to push to your edge in the most inspiring and expansive ways.  In the interview we cover: What living with intention meansWhy meditation is the starting point and how to take the time to listen to yourself and get quietWhy we as women have fear around knowing ourselvesEmbracing having needs and how it actually creates balance in relationshipsWhy rock bottom is beautifulGetting comfortable being uncomfortable allows for uplevels and shifts and tells us how we need to changeWhy speaking our truth can be so uncomfortable and how to embrace itThe different ways men and women may react to you creating a boundaryHow to allow someone to express themselves and not internalize itA beautiful way to receive an apology (it's not “it's ok”)How owning our mistakes and apologizing deepens relationships and develops trust Why denying our hurt is so damaging to relationships and to ourselvesWhy speaking our truth when we are hurt is a beautiful way to be authentic and to feel heardThe times when we need control over the outcome is when we don't have boundariesThe more we practice being uncomfortable the less attached we get to things needing to be a certain way and allow life to flow which allows us to connect rather than attachConnection is when both parties come willingly How giving yourself permission to make your home a reflection of you can be incredibly inspiring and liberatingOur purpose in this life is to get to know ourselves on a deep soul level. Every experience and relationship is leading us deeper into this process and showing us the highest best version of ourselves and who we were always meant to be. Through openness, connection, self reflection and honesty, we can discover so much possibility and continue on that beautiful path of growth and expansion. Shana inspires and opens up this conversation on so many levels. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Shana:Website: https://www.concinnate.world/Workshops: https://www.concinnate.world/workshopsFacebook: https://www.facebook.com/ConcinnateInstagram - https://www.instagram.com/concinnate.world/Youtube - https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg

This special episode features an interview with Jennifer and Elfi Martinez, Senior Director at JBC Consulting, ahead of the release of the 2nd edition of Jennifer's best-selling book How to be an Inclusive Leader. Jennifer and Elfi discuss the key attributes of being an inclusive leader and how those attributes vary from the traditional model of leadership. To learn more and order the 2nd edition, visit https://book.jenniferbrownspeaks.com/   

This week we are joined by one of our dearest friends!Milaya is a journalism student who recently completed an incredible internship with The News-Gazette in Champaign Illinois.It was amazing to catch up with her and talk about what she's learned from her internship, the importance of getting comfortable being uncomfortable, and how we've all grown in the past couple of yearsTo check out some of Milaya's writing, follow this link! https://www.news-gazette.com/search/?l=25&sort=relevance&f=html&t=article%2Cvideo%2Cyoutube%2Ccollection&app=editorial&nsa=eedition&q=milaya&fbclid=IwAR3RG7t7JXFPL1yuUOMLzZlQLMZamdoYtwwQQ7_rdF7DvO0kmkHGeTzXCxQ To follow her Instagram, follow this link! https://www.instagram.com/miacolwelll/ Thank you so much for listening!See ya back here real soon :)  For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at courageouslykindpodcast@gmail.com Be kind to yourself and others today :)

Today Aaron and I are away together in Summit, New York shooting and filming content for an Airbnb. For the first time ever we sit down and record in person while also filming on video. Be on the lookout for Instagram Reels and Tiktoks of show clips! In today's long episode we talk about our experience shooting the place where half of our time outside was cut due to rain. We talk about what it means to get into a "flow state" and how it applies to photography. Lastly we visit how important it is to get used to being in uncomfortable positions. If we can train ourselves to get comfortable being uncomfortable, then we better prepare ourselves to handle adverse situations.Here is the link to the Airbnb we stayed at called "Clapper Hollow Lodge":https://www.airbnb.ca/rooms/41380463?locale=en&_set_bev_on_new_domain=1658504302_YjFkZTlkMDIyNGFj&source_impression_id=p3_1658504303_wr%2FOziQ2TXn9CdVtMake a donation via PayPal for any amount you feel is equal to the value you receive from the episodes: https://www.paypal.com/donate/?hosted_button_id=Z36E4SCB6D3LWThanks for listening!Go get shooting, go get editing, and stay focused.@thephotographermindset@sethmacey@mantis_photographyClippedClipped brings you podcast production tips, education, and industry insights.Listen on: Apple Podcasts Spotify Smells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts SpotifySupport the show

This month our guest is Felicia "POD" Hermosillo! We introduce POD and do a quick check up on what we've been up to this month then get right into our main topic. The guys learn a new word, Minoritized, and how that differs from Minority, how it is ok to make mistakes when you are trying to be inclusive, being uncomfortable talking about JEDI (Justice, Equity, Diversity, & Inclusion ) topics is alright, being uncomfortable is how we grow, POD's Spanish language articles on Treeline Review, how to use the social media algorithm to elevate minoritized voices, mention a few Instagram accounts of minoritized individuals that YOU can follow, and little things that you can do to not be a jerk and make the outdoors a more welcoming place for others. Minoritized Voices to Follow on Instagram: Emily on Trail, Akuna, Trevor Noah, Melanin Basecamp, Chardonnay, Latino Outdoors, Black People Hike, Unfilter the Outdoors, Zelzin “Quetzl” Aketzalli, The Daily Show Podcasts to Check out: Codeswitch & Throughline Follow POD on Instagram: @felicialhermosillo Follow The Trail Show on Instagram: @thetrailshow Check out Treeline Review for all your outdoor review needs We need a logo for the podcast! Please reach out if you are artistically inclined or know someone who is. Contact us! Email: adventuringformeremortals@gmail.com Insta: @meremortalpod Discord: https://discord.gg/RkvwxAeyVF Trev's Insta: @trevorbollmann Photo Credit for the Episode Thumbnail: Steven Shattuck @shattuck311

The latest episode of the Tactical Breakdown Podcast features Jason Van Camp, Major (Ret.), US Army Special Forces and the Founder and Chairman of Mission Six Zero. Jason is a passionate leader, a Forbes Business Council Member, a Wall Street Journal, Amazon, and USA Today best-selling author, a decorated Green Beret, a world traveler, and an entrepreneur. During his 14 years in the U.S. Army Jason won numerous awards, notably the Bronze Star with V device for Valor as well as two additional Bronze Stars during numerous combat rotations as a Special Forces Detachment Commander in the Middle East and Africa.In this episode, Adam and Jason dive into the journey to releasing Deliberate Discomfort and the inspiration, experiences, and thought that went into the making of the book. Adam highlights some of his personal favorite tidbits. They discuss concepts of leadership, happiness, and accountability, and the importance of getting to know your team. Jason raises interesting points about the fear of failure. Finally, Adam inquires about Mission Six Zero and Jason highlights the services his team offers, including the Deliberate Discomfort Challenge. ---------------------------------------------------------------Get your FREE TICKET to the 2022 ILET Summit: www.iletsummit.comOver 70 hours of training40+ world-leading experts10,000+ law enforcement professionals----------------------------------------------------------------Mission Six Zero is a leadership development firm that combines the experiences of special ops forces veterans with the knowledge of scientists to expand on and contextualize experiences and training concepts. Mission Six Zero follows this model to teach a variety of industries through assessments, masterclasses, workshops, live keynotes, the Deliberate Discomfort Challenge, and more. The Mission Six Zero team is comprised of Medal of Honor recipients, U.S. Army Rangers, Navy SEALs and other Special Operations Forces team members who work to empower everyone struggling personally or professionally to liberate themselves from their internal oppression. Jason is an accomplished author, having released Deliberate Discomfort: How U.S. Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable in early 2020. Deliberate Discomfort follows Jason's journey as a new Green Beret commander and tells firsthand the intense, traumatic battles fought and won, including lessons learned and best practices. Further, Jason's team of scientists break down each experience, allowing the reader to apply these lessons to their own lives. Purchase your copy of Deliberate Discomfort here! Jason is also honored to be the Founder and Executive Director of Warrior Rising, which he started in 2015 to empower U.S. veterans and their immediate families by providing them opportunities to create sustainable businesses, perpetuate the hiring of fellow U.S. military veterans, and earn their future. Warrior Rising is a 501(c)(3) nonprofit dedicated to helping veterans achieve success in business through instruction, mentoring, funding access, and maintaining the veteran community.----------------------------------------------------------------Looking for more free online content? Join the ILET Network community platformTake a look at our free course offerings Stay current and subscribe to the ILET Network YouTube channelJoin Adam's LinkedIN Network Follow the ILET Network on Facebook, Instagram, Twitter & LinkedINFollow the Tactical Breakdown on Facebook, Instagram, Twitter & LinkedINSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosts Katie, Ashley, and Audri are joined by their very first guest, Victoria. Tune in to learn all about Vicky's personal and professional background, accomplishments, and so much more. Vicky discusses what drives her and how being from Appalachia has impacted her career path. Please rate, review, subscribe, and, most importantly, tell your friends if you liked what you heard. Like us on Facebook and follow us on Instagram @AmbitiousAppalachia and follow us on Twitter @AmbitiousAppPod Thanks for listening! --- Support this podcast: https://anchor.fm/katlin-massie/support

In Episode 10 Jocelyn and Shanon have to record separately due to their hectic schedules. After catching up with each other. The Real Friends discuss the importance of stepping out of your comfort zone IOT increase your level of opportunity. Now of course they do this in the only way they know how, by offering up plenty of gems and laughter along the way. All while fostering a positive friendship environment for their new and OG real friends. So be sure to tune in, glasses up friends

In this episode, I'm joined by Kevin 'Big Redd' Felder. I've known Kevin personally for over 6 years and I am so excited to finally have him join me on the podcast. Kevin joins us to talk about getting comfortable with being uncomfortable. He shares his story of launching his radio show as the world was shutting down due to Covid-19. I love how Kevin puts an emphasis on taking shifts, pause and pivots in his business as he journeyed through the last 2 years in his business. We're sure that you'll be able to hear his passion for what he does and walk away from this episode on how, you too, can get comfortable with the uncomfortable.

When it comes to growth and change, it requires diligence to overcome the voice in our heads that want us to retreat - today, Alex and I discuss ways to combat this voice through energy, effort, and action. TUNE IN! Enjoy mindset monday? Want a #boomnominal text? Text Alex: 954-290-1665 and let him know! DripJobs 14- Day Free Trial! http://dripjobs.com?afmc=1t Gusto: https://gusto.com/i/tanner269 Free Coaching - Business Breakthrough Signup: https://calendly.com/dripjobs/breakthrough Follow me on Instagram: http://Instagram.com/contractorcoach Facebook Group: https://www.facebook.com/groups/173750747824373/?ref=share DripJobs Demo: https://calendly.com/dripjobsteam/dripjobsdemo

Back from Episode 12, the MAP boys sit down with Andy Riise, the man with many titles or even more life experiences. Andy is a retired US Army Lieutenant Colonel, who is now the Texas A&M University Program Director for the National Security Innovation Network. He is also a Presidential Leadership Scholar. Andy's a West Point graduate and former Army football player who spent over 20 years leading Soldiers including multiple combat tours to Iraq and Afghanistan and five years with two elite Special Forces units. He taught Performance Psychology and leadership at West Point, the Air Force Academy and Texas A&M University. Andy works with high performing populations in multiple arenas including pro sports, business, health care and emergency services. He is the owner/operator of Design to Perform, LLC and co-author of the best selling book, "Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable.Social Media: Instagram: @coach_riise Twitter: @andy.riise Mental Advantage Podcast: @mentaladvantagepodcast@jc_mental_advantage @midwodbickering

The happiest people I know are those who have mastered the art of fulfillment. Fun fact: you will rarely be fulfilled by something that didn't challenge you. Too often we miss all that life has for us because of our fear to step out of safety. Today's episode is all about the rewards that only come when you are willing to take risks. --- Support this podcast: https://anchor.fm/bosslifewithbons/support

Welcome to the first Mini Nugget. Aw snapperheads! It's a mini nugget. Today's Mini Nugget is about getting comfortable being uncomfortable. It takes practice, but it can get easier. Sometimes you just gotta face your fears and show up. You never know what could happen. =) #recoverynuggetspodcast #recoverypodcaster --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/recoverynuggetspodcast/message Support this podcast: https://anchor.fm/recoverynuggetspodcast/support

Ascending from the depths of emotional intensity that is Scorpio season, we emerge renewed and reformed, ready to step boldly into the fire of Sagittarius season that will bring optimism, adaptability, assertiveness, creativity and a go-getter attitude. In Scorpio season, we swam through the murky waters of our subconscious to discover what patterns, mindsets and behaviors were holding us back from personal transformation. There was a particular emphasis on growing pains and having the willingness to persevere, knowing that the only way out is through. Scorpio energy ultimately encourages us to rise like the phoenix from our own ashes, and now that it's Sagittarius season, we can embody that fire of the phoenix and spread our wings to fly in pursuit of what's next. A fire sign, Sagittarius is also a mutable, masculine sign of the zodiac, meaning that there are components of action, flexibility and courage at play over the course of these next couple weeks. Sagittarius is curious, energetic, optimistic, enthusiastic and willing to do anything to achieve what is set out for. Themes of truth, travel and exploration will be prominent during this season, as Sagittarius seeks to broaden horizons and urges us to propel forward. There is a major focus of stepping outside your comfort zone and learning how to be comfortable within the discomfort. That is not to say there will not be a sense of unease in trying new things, accepting where you may have been wrong before when presented with new information, having hard conversations, starting those projects you've been thinking about forever, allowing your mind to change, and making the conscious decision to choose what is best over what placates the ego; however, the energy of Sagittarius season brings our God-given courageousness to the forefront of our hearts therefore allows for progress to be both made and felt. We go from a sense of “What am I going to do?” that we spent Scorpio season drowning in, to “I got this!” and bring the heat in Sagittarius season. In this episode, I talk all about Sagittarius season, what it means to venture beyond your comfort zone, and highlight important astrological aspects that are occurring during this time that will help you understand how to best navigate through this season in your personal life, including a Venus retrograde. If you haven't already, please subscribe to the podcast on whichever platform you listen or watch, and don't forget to leave a 5-star rating and written review - it's so helpful in getting this into more people's ears. There is an accompanying Moon and Back Yoga for Sagittarius Season also available on the YouTube channel! Follow me on Instagram @angelamarieucci Sending so much love, to the moon and back. God bless. Namaste.

#004 - Learning & development expert Joanna Miller, who describes herself as a “personal trainer for discomfort,” challenges us to embrace both joy and discomfort as a way to get more of the connection we crave in our personal and professional lives. We talk about how to be more real with ourselves and others (and why that's so important), and explore ways to proactively “dial up the magic” in order to create moments of true connection.  You can learn more about embracing discomfort here:https://www.facilitatorforum.com/blog/004-addressing-the-elephantIf you'd like to get the links and shownotes for this episode, head to:https://www.facilitatorforum.com/episodes/004

#35: Dave Owens was hired as the women's bobsled head coach in May 2010 to lead the U.S. team through the 2014 Games.After his collegiate football career at the University of Tulsa and a semi-pro football stint in Europe, Owens competed as an elite bobsled push athlete on the World Cup team for four seasons. He finished as high as fourth in the four-man bobsled 2000 World Championships. Owens retired from competition after undergoing surgery for testicular cancer, but remained active in the sport as an official. Nominated for his tenacity, strength and dedication to the sport, Owens was selected to carry the Olympic torch for the 2002 Winter Olympic Games. Owens has worked as an FIBT official since 2002. He served as the assistant chief of competition at the 2002 Olympics and assistant race director at the 2010 Winter Olympic Games while organizing internal and external logistics for athletes and equipment.Owens has coached for more than 18 years including the football, baseball and track programs at Holland Hall School in Tulsa, Okla. Owens is also the president of Eagle Training Systems, Inc.Owens earned his Bachelor of Science in Fitness and Exercise from the University of Tulsa. He and his wife, Kim, are the proud parents of five-year-old triplets; Kennedy, Eisenhower (Ike) and MadisonEnjoy the Show!

Welcome to She's a DPM.  A podcast for women to share their experiences, knowledge, and insights on cultivating a life in, and outside, the field of Podiatric Medicine and Surgery.In this episode we discuss personal experiences of Dr. Stephanie Oexeman that inspired her to start She's a DPM and what to expect in the future from this podcast. Make sure to subscribe! Email me at droexeman@gmail.com - if there is a topic, or guest who should be on the show.  Welcome to She's a DPM. A podcast for women to share their experiences, knowledge, and insights on cultivating a life in, and outside, the field of Podiatric Medicine and Surgery.Contact me if there is a topic you'd like to hear more about, or if you know a kick ass Lady DPM who should be interviewed.Email: DrOexeman@gmail.com Instagram: @droexeman

#26: Head Coach of the Greensboro Swarm, Jordan Surenkamp, on attention to detail, knowing yourself, and getting comfortable being uncomfortable. Growing up in Indiana, basketball and competition was always a part of Jordan's life. He had the opportunity to play college basketball at Wabash. Upon graduation he went to start his coaching career at South Alabama and then on to the NBA with the Charlotte Hornets. Jordan shares many different experiences and insight from his career in coaching. In the show he touches on what separates those individuals at the elite level, how to take advantage of opportunities, how to develop authentic meaningful relationships, pursuing your passion, and much more. When we recorded this show Jordan was the video coordinator of the Charlotte Hornets. Since the recording he was elevated to the Head Coach of their G-League team the Greensboro Swarm. His recent appointment to head coach is a current real life example of "being where your feet are" and doing a great job where you are at, which he touches on in the show.Enjoy the podcast!

Adam Lamb, speaker, author, coach & consultants to the hospitality industry. How are they doing now? How has Covid effected your favorite restaurant? Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/janet-miller/support

Episode Summary: Jessica Richter is the Chief Operating Officer and Head of Business Development at Experien Group. Jess started her medtech career in Sales at CR Bard and then grew into sales leadership positions at Medtronic. She then joined Experian group to expand the firm's business development activities and to direct strategic growth initiatives. Tune in to hear Jessica's story on her impact in cases as a sales rep, her influence on increasing diversity in the MedTech industry and her passion for animal rescue! Detailed Show Notes: 0:53 - “A career in communications:” How Jess got involved in MedTech 6:53 - Outside the comfort zone: Taking a big career leap 14:36 - Philanthropy and pets: Jessica's personal life 19:07 - Competition and contributions: A glimpse into sales 22:30 - Broadening the lens: Jessica's collaborative leadership style 28:25 - Ongoing education: Involvement in other organizations 32:46 - Taking risks (on yourself and others): Personal and professional accomplishments 38:16 - Increasing diversity within the industry: MedTech Women 48:56 - Evening out your pie chart: Managing risk 54:33 - Glass half-full: Jess's resilience 56:20 - Put your hat in the ring: Jessica's advice to young professionals Calls to action: Follow MedTech Stories on LinkedIn Subscribe wherever you get your podcasts Rate and leave us a review on Apple Podcasts Music Credits - Scott Holmes Music --- Support this podcast: https://anchor.fm/medtechstories/support

What happens when you think about your biggest dream? Do you get uncomfortable? Good. Andrea & Brooke are running headfirst into the conversation about listening to their aspirations and taking action, regardless of the uncomfortable feelings attached. They will discuss their struggles with personal growth and how to protect yourself from boredom and burnout. Gold Ivy feels getting uncomfortable is necessary in order to live an aligned and fulfilling life and after listening to this episode, you just might find the inspiration to imperfectly pursue your lifelong dreams too. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #dreams #chasingdreams #gettinguncomfortable #comfort #fear #alignment #imperfect #burnout #boredom #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show (https://www.paypal.com/paypalme/goldivyhealthco)

The MAP boys talk to Andy Riise, a retired US Army Lieutenant Colonel, who is now the Mental Skills Coach for the Cincinnati Reds. Andy's a West Point graduate and former Army football player who spent over 20 years leading Soldiers including multiple combat tours to Iraq and Afghanistan and five years with two elite Special Forces units. He taught Performance Psychology and leadership at West Point, the Air Force Academy and Texas A&M University. Andy works with high performing populations in multiple arenas including pro sports, business, health care and emergency services. He is the owner/operator of Design to Perform, LLC and co-author of the best selling book, "Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable.Social Media: Instagram: @coach_riise @designtoperformTwitter: @andy.riise @performdesigntoMental Advantage Podcast: @mentaladvantagepodcast@jc_mental_advantage @midwodbickering

What do you do when life throws challenges at you? Whether you are the type to confront problems head on, or you struggle with pushing through, getting comfortable at being uncomfortable should be a goal of yours. My guest today is here to tell you how he has become comfortable being uncomfortable and pushing himself beyond his limits, both in life and in physical training. ... Read More The post Getting Comfortable Being Uncomfortable: Mark Llewhellin appeared first on Healy Success Solutions.

Living in a world of risk sums up the life of this week's incredible guest, Jason Van Camp. As a West Point graduate, Jason is anything but faint-hearted in his experience as a decorated Green Beret in the U.S. Special Forces, in his business endeavors, and his dedication in helping other veterans unlock their potential and start their own business. He has authored the book: Deliberate Discomfort: How US Special Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable. Jason's will to win and his heart of service to others makes him an epic model of a successful human being.   In this episode you will hear:   If you never quit, you never fail. That journey you're on – it's not about trophies – it's about people, and the journeys you take with those people. The worse experience it is for you, the funnier story it is for everybody else. We put ourselves in deliberately uncomfortable situations so we can get out of our comfort zone and grow. My motivation is to collect as many stories as I possibly can. My mindset has shifted from being selfish to being selfless. It's hard to find your purpose. I want to help people, I want to make money, I want to do epic shit. Our non-profit – Warrior Rising – helps veterans start their own business. I'm a life-long student – always wearing my white belt. Go do something. Everyone can be a collaborator. Cooperate and graduate. I turned the military decision-making process into a business model.  Choose hard things before hard things choose you.