Podcasts about Blue Zone

In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation. The limitations of traditional medicineNervous system regulation in healingExploring healing and somatic practicesThe importance of pausing and being presentMisconceptions about somatic healingMEET Beena PatelBeena Patel is a Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach who integrates modern medicine with holistic healing to support whole-body transformation. Through her brand The Yoga Movement, she blends science, soul, and ancient wisdom to help clients reconnect with their innate wholeness in order to live healthier lives full of vitality, purpose, and abundance. A cancer diagnosis at 21 shifted her path and deepened her commitment to innovating a new form of healthcare that was more inclusive of some of the underrated aspects of holistic health, including faith and spirituality. Today, she provides holistic healing services, advocates for health equity, and empowers individuals to take ownership of their multi-dimensional well-being that includes the mind, body, and spirit. Currently living in the Blue Zone of Nosara, Costa Rica, Beena embodies the lifestyle she teaches—rooted in balance, nature, and healing from within.Find out more at The Yoga Movement and connect with Beena on InstagramThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Samford women's basketball head coach Matt Wise joins Slappin' Glass to dig into creative problem-solving in coaching, why clarity must precede accountability, and how he recruits around an “IT Factor” of Intelligence + Toughness. Wise shares the frameworks he uses to build confident decision-makers—on the court and between the ears—from ball-screen pedagogy and vocabulary design to mental-state training (green/blue/red) that helps players arrive amped but focused. The conversation hits next-play tools (external communication > self-talk > breath work), defensive non-negotiables (positioning as “science,” offense as “jazz”), and a recruiting rubric that sorts prospects into spicy / medium / mild to focus resources. He also explains how to teach reads (anchoring screens, contact over, tags and lifts), why he'll live with aggressive fouls but not undisciplined ones, and how cultural language (Ubuntu, Mudita) and a shared glossary create stickiness across the program. Highlights / TakeawaysCreativity = problem-solving: Be an “idea merchant”—steal widely, connect dots, and sharpen the axe before swinging. Recruiting filter: “IT Factor” (Intelligence + Toughness) plus role skills, then allocate effort via spicy / medium / mild tiers. Ball-screen pedagogy: Teach reads in layers—angles, contact point, guard “anchoring,” and coverage counters—before adding sides and randomness. Vocabulary → accountability: Shared definitions for basketball and culture (e.g., Ubuntu, Mudita); “clear is kind” guides feedback. Mental performance zones: Train athletes to compete in the blue zone—not flat (green) or flooded (red)—using tools like journaling, music, and breath work. Defense as science: Hard rules on positioning (weak-side “Hulk”), embrace aggressive fouls born from sound positioning; avoid bailout and late-recovery fouls. Next-play stack: Start with external communication, sub self-talk, sit breath work (in-game constraints).  Creativity with guardrails—Wise shows how clear language, layered teaching, and mental-zone training turn confidence into consistent decision-making.To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

The Indianapolis Colts head to SoFi Stadium to take on the Los Angeles Chargers in a key AFC clash. Matt Adams and Mike Chappell preview this week's game and discuss what a win would mean for the Colts' season. Plus: Indy adds a new QB, injury concerns abound for Week 7, the Chargers sport some super bright unis, and more.

The Indianapolis Colts didn't have their best game but improved to 5-1 after topping the Arizona Cardinals at Lucas Oil Stadium. Matt Adams recaps the 31-27 win in the latest edition of the Colts Blue Zone Podcast.

The Indianapolis Colts (4-1) host the Arizona Cardinals (2-3) as they try to maintain their position in the AFC South.The Cardinals are struggling with injuries while the Colts are flying high with a dynamic offense and solid defense. Dave Griffiths, Mike Chappell and Matt Adams preview the game in the latest edition of the Colts Blue Zone Podcast.Plus: return of the "Money Badger," the Colts sign a new linebacker, Marvin Harrison Jr. comes to town and much more.

The Indianapolis Colts put together an all-around performance for one of their most dominant wins in years. Dave Griffiths recaps Indy's 40-6 triumph over the Las Vegas Raiders.

He's back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we're diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.They talk about:Why long-term consistency is the only real longevity “hack.”How the world's longest-lived people eat (and why beans are still king).The flavor “secrets” revealed by analyzing 650,000 top-rated recipes with Stanford's AI lab.How Dan is bringing Blue Zones wisdom into kitchens, frozen food aisles, and even entire cities.Why all five original Blue Zones are sadly waning—but also, the exciting announcement of a brand-new Blue Zone that's on the rise.This conversation is equal parts mouthwatering, inspiring, and hopeful—and if you're ready to supercharge your longevity with easy, affordable, maniacally delicious meals, you're in the right place.Episode WebpageWatch the Episode on YouTube

What if your approach to wealth could expand your lifespan, deepen your relationships, and bring more joy—without sacrificing prosperity? In this eye-opening episode, Elaine welcomes Tim “Jai” Baker, CEO of Luminous Wealth and author of The Awakened Investor. After a two-year sabbatical and a three-decade career as a wealth advisor, Jai returned with a new mission: bridging financial stewardship with soulful well-being.Discover how integrating evidence-based wealth management with Blue Zone living transforms not only your finances but also your health, relationships, and legacy. This conversation challenges outdated beliefs about success and reveals how true abundance starts from within.Topics CoveredHow Jai's sabbatical reshaped his philosophy of money and meaningWhat Blue Zone research reveals about wealth, longevity, and quality of lifeThe real definition of abundance—and why it starts internallyCommon patterns that keep people stuck in scarcityPractical shifts to align your wealth with your well-beingKey TakeawaysWealth is more than money—it's about health, joy, and connectionAbundance begins with inner alignment before it shows up externallyNegative beliefs about money are widespread and must be reprogrammedBlue Zone principles offer a roadmap for living a longer, more fulfilling lifeRespect and gratitude for money shifts it from stress to flowStep-by-Step Process SharedThe Holistic Wealth Alignment FrameworkReframe wealth to include health, relationships, purpose, and spiritualityIdentify internal blocks and negative associations with moneyAlign with a mission statement for family and financesTrust a multidisciplinary advisory approach for stewardshipFocus daily on joy and inner connection to sustain prosperityQuestions Answered in This EpisodeWhat truly defines “wealth” beyond money?Why do even the wealthiest people often feel stressed and unfulfilled?How do Blue Zone principles apply to financial wellbeing?What internal shift is essential before external prosperity can last?How can we cultivate gratitude and joy in our relationship with money?Pull Quotes“Abundance is the freedom to be your authentic self. Money is just the support system.” – Jai Baker“Money in America is not just the elephant in the room—it's the room.” – Jai Baker“What you appreciate, appreciates.” – Jai BakerFree GiftTake Jai's Human Archetype Assessment to uncover your natural persona, strengths, and blind spots. Based on Carl Jung's work, this 15-minute quiz helps you know thyself—the foundation of authentic wealth.Resources Mentioned in This EpisodeThe Awakened Investor by Tim “Jai” Baker [Amazon Link]Human Archetype Assessment – Luminous Wealth [Free Gift Link]Power vs. Force & The Map of Consciousness Explained by David Hawkins [Amazon Links]

In this edition of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams preview Indy's upcoming game against the Las Vegas Raiders, a matchup featuring a pair of resurgent quarterbacks in Daniel Jones and Geno Smith.Plus: the sudden retirement of Xavien Howard, an honor for "The Maniac," injury updates and our picks for Sunday's game.

Κωστής και Aνδρέας (Τάτσας) φιλοξενούν τον Αρχηγό της πετοσφαιρικης ομάδας Ανδρών. Ένας άνθρωπος που όλη η ζωή του είναι συνυφασμένη με την Ανόρθωση Αμμοχώστου. 30 χρόνια γεμάτα υπερηφάνεια και τίτλους με την φανέλα της ομάδας μας. 7 πρωταθλήματα, 3 κύπελλα, 3 Super-Cup, 2 double και μια καριέρα γεμάτη επιτυχίες, αναμνήσεις και συγκινήσεις. Ο Γιάννης είναι και πιστός οπαδός της ποδοσφαιρικής Ανόρθωσης και βρίσκεται ανελλιπώς στο πλάι της και πέρα από την συγκλονιστικη αναδρομή της πετοσφαιρικης του καριέρας μας αναλύει την σκέψη του γύρω από το συγκεκριμένο θέμα. Σχολιάζονται τα τμήματα με άμεση ενημέρωση απο τον Γιάννη για την πετόσφαιρα.

The Indianapolis Colts let a winnable game against the Rams slip away with poor defensive play, a bevy of penalties and a boneheaded mistake from wide receiver Adonai Mitchell. Matt Adams comes to terms with Indy's first loss of the season in the latest edition of the Colts Blue Zone Podcast.

Asistimos al  escaparate en el que investigadores y empresas relacionadas con el mar presentan sus avances y reflexionan sobre los desafíos y oportunidades de la llamada economía azul. Hablamos con Fran González,  Delegado Especial del Estado para la Zona Franca de Cádiz;  con los creadores de MARISMA BIOMED, que trabajan con la salicornia, una planta que crecen en playas y manglares; con Juan Martínez, biólogo del restaurante A Poniente y Alberto Sánchez , de Petaca Chica.  

The red-hot Indianapolis Colts head west for their most consequential test of the season. Can Daniel Jones and company continue their winning ways?Dave Griffiths, Mike Chappell and Matt Adams preview the upcoming game against the Los Angeles Rams in the latest edition of the Colts Blue Zone Podcast.Plus: Colts players are among Pro Football Hall of Fame nominees, Jonathan Taylor earns another league honor and injuries to Kenny Moore and Alec Pierce could tip the balance.

Καλεσμένος του Κωστή και Aνδρέα ο Τεχνικός Διευθυντής της ομάδας μας Απόστολος Μακρίδης. Μιλάει για τις επιλογές του καλοκαιριού, τις ευθύνες, το σήμερα αλλά και την νέα αρχή με τον Τιμούρ στο τιμόνι. Το επεισόδιο είναι βασισμένο στις ερωτήσεις του φίλαθλου κόσμου της ομάδας μας.

The Indianapolis Colts improved to 3-0 after a dominant road win against the Tennessee Titans. Matt Adams looks at notable developments from the game, including Kenny Moore's return TD, Jonathan Taylor's backbreaking run and Daniel Jones' continued elevated play.

The 2-0 Indianapolis Colts play their first road game of the season against AFC South foe Tennessee. Dave Griffiths, Mike Chappell and Matt Adams preview the game in the latest edition of the Colts Blue Zone Podcast.

In this episode of Read Between the Wines, we welcome Dan Buettner—National Geographic explorer, Emmy Award-winning producer, and New York Times best-selling author. Dan is the visionary behind the Blue Zones, regions from Okinawa to Sardinia and Costa Rica where people regularly live into their 90s and 100s in remarkable health. We explore the secrets of longevity: plant-based diets, strong communities, daily movement, and storytelling that makes science memorable. Dan shares insights from his Netflix documentary Live to 100: Secrets of the Blue Zones and his new book The Blue Zones Kitchen: One Pot Meals. And yes—wine lovers will discover why moderate red wine is central to Blue Zone cultures, enjoyed daily as part of meals, joy, and connection. For more information about our Podcast, visit us on the web: https://readbetweenthewines.com Follow us on Instagram: https://www.instagram.com/betweenthewinesmedia   Connect with us on LinkedIn: https://www.linkedin.com/company/read-between-the-wines 

Kωστής και Αντρέας σχολιάζουν το ντέρμπι με την ΑΕΚ. Τι έφερε η επιστροφή Τιμούρ στο ΠΑΠ, τι προσδίδουν στην ομάδα μας οι 4 μεταγραφικές κινήσεις, τη συνέχεια του πρωταθλήματος στο Δασάκι και αυτά που αναμένουμε από την ΓΣ; Απαντήσεις στα μηνύματα σας και σχολιασμός των υπόλοιπων τμημάτων.

The Indianapolis Colts topped the Denver Broncos to open a season 2-0 for the first time since 2009.Thanks to another standout game from Daniel Jones and a strong performance from Jonathan Taylor (plus some mistakes from Denver), Indy gutted out the 29-28 win on a last-second kick from Spencer Shrader.Matt Adams looks at top players and the wild finish in the latest edition of the Colts Blue Zone Podcast.

Why do some of the world's longest-living people thrive into their 90s and beyond—and what's their hidden secret?In this episode, we'll journey into the Blue Zones—Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda—to uncover how community and connection act as medicine. You'll see how daily social bonds, purpose, and togetherness protect health more powerfully than diet or exercise alone.Learn how traditions like moai in Okinawa and Sabbath rest in Loma Linda buffer stress and extend life.Discover how festivals, multigenerational households, and service shape biology and longevity.Take away three modern, practical steps you can use to build Blue Zone–inspired community right where you live.Listen now to unlock the simple, cultural patterns that keep people vibrant for a century—and how you can weave them into your own life.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.

In this episode of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams give their key takeaways from Indy's Week 1 win over Miami and look ahead to their Week 2 showdown against the visiting Denver Broncos.

Κωστής και Aνδρέας συζητάνε για την επιστροφή Τιμούρ στον πάγκο για 3η φορά. Τι φέρνει αυτή η αλλαγή, τι περιμένουμε στο παιχνίδι με την ΑΕΚ, απαντούν στα μηνύματα φίλων της σειράς και δίνουν την ώθηση για το πρώτο sold-out της χρονιάς.

The Indianapolis Colts put together a complete performance in Week 1 to snap their streak of futility in season openers.Standout performances from Daniel Jones, Tyler Warren and multiple defenders highlighted the 33-8 win.In this episode of the Colts Blue Zone Podcast, we look back at the game and how the team honored late owner Jim Irsay.

Diabetes and Brain Health “When most people think of diabetes, they think about insulin or blood sugar before they think about memory or mood. But in our work as neurologists, we've seen again and again how closely diabetes is tied to brain health.” Listen to today's episode written by Drs Ayesah & Dean Sherzaiat @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #diabetes #prediabetes #brainhealth #cognition ===================== Original post: https://thebraindocs.activehosted.com/index.php?action=social&chash=fccb60fb512d13df5083790d64c4d5dd.415&s=9570441384b3ce85586d40d4443396d7  ===================== Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they've  seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.  They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer's Prevention Program. They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.) ============================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

In this episode of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams break down the team's Week 1 showdown against the Miami Dolphins.What are the Colts' strengths and areas of concern? Can the revamped secondary keep up with Tyreek Hill and the Dolphins' playmakers?We'll explore those questions, discuss some breakout players and offer our predictions for the 2025 season opener.

Welcome back to Season 5 of In A NutshellWe are so excited to be back and we have a fantastic season lined up for you, full of inspiring guests and science backed, evidence based conversations on nutrition and lifestyle medicine. We kick off season five with Blue Zones founder, National Geographic Fellow, award-winning journalist and New York Times bestselling author, Dan Buettner. In this episode we explore the various reasons why people in the Blue Zones live the longest and healthiest lives;  from plant-based diets, regular movement and meaningful social connections, as well as hearing all about Dan's own favourite meals and that famous minestrone for breakfast!To find out more about Dan Buettner's work and to buy his new book follow the links below:https://danbuettner.com/https://www.bluezones.com/https://www.waterstones.com/book/the-blue-zones-kitchen-one-pot-meals/dan-buettner/9781426224126And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Κωστής και Αντρέας αναλύουν το παιχνίδι μας με τον Ολυμπιακό στο ΓΣΠ, σχολιάζουν τα νέα της ομάδας μας, απαντούν στα μηνύματα σας και αναφέρονται στα νέα των υπολοίπων τμημάτων του Σωματείου μας.

Today we have Odette. She's 37 years old, lives in San Diego, CA and she took her last drink 486 days ago.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20   Registration is open for our next retreat in Costa Rica. That's February 21st – 28th, 2026 in Guanacaste, a Blue Zone. We are over halfway full, but we have seven spots left.   [03:09] Thoughts from Paul:   When 17 people send Paul an article in the span of 2-3 days, he knows it means something big just came out… and this one is big because it disarms one of the biggest reasons why it's so hard to quit drinking: everyone else is drinking. Which is no longer true. Several publication released this article and here's the link for the CBS article.   It says - only 54% of U.S. adults say they drink alcohol, a record low. There is a growing belief that even moderate alcohol consumption is a health risk which is 100% correct. In 2015 28% of Americans though this but now in 2025, that percentage has almost doubled to 53%.   While mostly younger Americans are driving this trend, but older Americans are getting on board as well and the alcohol industry is tanking. Paul says that he can't help but feel that we all have had a part in this. That we, including you, the listener, have saved lives by doing our part getting the proper messaging out about alcohol, and people are listening.   So, you're not the only one who doesn't drink. Paul doesn't drink, Odette doesn't drink and 46% of Americans don't drink either.   [07:57] Paul introduces Odette:   In addition to being interviewed on episodes 128 and 231, Odette was the podcast host from episode 277 to 378.   Odette is from Guadalajara, Mexico but has been living in San Diego, CA with her husband, two kids and a variety of pets. She works in operations for a company called Chosen Foods. Around a year ago, she began teaching breathwork as well. For fun, she and her family enjoy being outside, especially at the beach.   Odette shares that addiction runs in her family, her father, who recently hit 16 years sober, went into rehab when Odette was 18. At the time she was struggling with an eating disorder and clinical depression. She never expected alcohol to be a problem for her.   Odette moved to the US with her husband after she graduated college. She kept her eating, and depression issues a secret for about a year after they got married but ended up going into treatment for it because she knew she needed to be healthy in order to have kids.   After having their first child, Odette says that she fell into the “mommy wine culture” pretty quickly. Playdates included toys for the kids and wine for the moms. Over time she began to look forward to drinking but there was always a knowing that this wasn't her authentic self, she says. The drinking helped her feel like she fit in.   The drinking and her eating disorder didn't play well together. She found the lines getting blurry and she wasn't listening to her body as well as before. Since she didn't drink much, she wasn't sure she really had a problem, but it was all taking a toll mentally.   During the time Odette was hosting the RE podcast, her grandmother got sick. She lives far from her family and the uncertainty of the situation and pain of not being there was too much for her. Even with all of her tools, Odette found herself relapsing. She struggled with the shame of it and felt a little lost but leaning into the community and learning how to accept herself has been important to getting her footing back.   Odette says recovery isn't about fixing yourself, it's about accepting all of the things that you are.  Breathwork has been helpful for Odette to learn how to get back in touch with her body and be present.   The Harmony House Odette Cressler   Recovery Elevator You took the elevator down, you gotta take the stairs back up. I love you guys.       RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes  Café RE    

Welcome back to Blue Devil Beat. In this episode, hosts Caleb Dudley and Ranjan Jindal welcome managing editor Elle Chavis and assistant Blue Zone editor Alex Min to recap Duke's opening win against Elon. Then, we welcome Brendan Gallian and Ben Somerville of The Daily Illini to preview this Saturday's high-profile matchup. Finally, we take a look at the other fall Blue Devil sports and football around the nation. 

Κωστής και Αντρέας κάνουν πρεμιέρα στην τέταρτη σεζόν του ΤΒΖΡ. Σχολιάζουν όλα όσα έχουν να κάνουν με την ομάδα, την αρχή μιας πολύ δύσκολης χρονιάς πρόκληση για όλους και κάνουν αναφορά/ τοποθέτηση για τη δημόσια συζήτηση των τελευταίων ημερών για τον Σταυραετό του Μαχαιρά.

The Colts cut their roster down to 53, but the work is far from done. In this episode of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams react to Chris Ballard's preseason news conference, his comments on the Daniel Jones-Anthony Richardson quarterback battle and his take on AR's future in Indy.

This show is all about longevity with Blue Zone creator Dan Buettner. He is an American author, explorer, storyteller, longevity researcher and public speaker. He co-produced the 3 time Emmy Award winning documentary Netflix TV mini series Live to 100: Secrets of the Blue Zones based on his book by the same name. On this show we talk about his adventures discovering those secrets and essentially some of the things we also need to do to live to 100. We also talk about his "one pot" meals, that are easy, quick and delicious that can easily fit into your life.

Bongani Bingwa speaks with Chief Livhuwani Matsila, traditional leader of the Matsila people, about the Vhembe District Municipality being the home to the highest number of centenarians in South Africa. Nearly half of them live in the Thulamela Local Municipality, where the longevity rates rival those of Japan’s renowned “Blue Zone” in Okinawa. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Colts head coach Shane Steichen names Daniel Jones the starter over Anthony Richardson Sr. Dave Griffiths, Mike Chappell and Matt Adams discuss the outcome of the team's quarterback battle and what it means in this edition of the Colts Blue Zone Podcast.

Get on the waitlist for Functional Health Coaching HERE. What if the secret to a longer, healthier, more joy-filled life wasn't found in a supplement or the latest health trend—but in your daily habits and the culture you live in? In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well into their 90s and beyond—and the lifestyle patterns they share. You'll learn how these principles can transform your personal health, strengthen your family bonds, and create a thriving workplace culture where everyone's well-being matters. We'll talk about simple, realistic ways busy professionals can apply these habits to both their personal and professional lives, and why it takes a team to sustain a truly healthy culture. Key Takeaways: What Blue Zones are and where they're found Common lifestyle habits that promote longevity and vitality How to adapt Blue Zone principles into your daily routine without overhauling your life Why purpose, connection, and environment are just as important as nutrition and exercise How leaders can build “healthy culture” in the workplace through shared responsibility and intentional habits   I hope this episode blesses you! Xoxo, Tanya   Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

An injury in the first preseason game is shaking up Indy's QB plans for Saturday's tune-up against the Green Bay Packers. Dave Griffiths, Mike Chappell and Matt Adams discuss the state of the Colts' QB competition. Plus: another injury in the secondary, standouts from the Colts' preseason game against Baltimore and resolution to the kicking competition.

This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she's built her mission around helping others heal, thrive, and embrace ageless living. We're diving deep into how cultural norms fuel our fear of aging, what we can learn from the world's ‘Blue Zones,' simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.   Connect with Lisa: https://www.verduramethod.com/ https://www.yelp.com/biz/verdura-method-los-angeles-3 https://www.instagram.com/itslisaschultz/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

As the regular season quickly approaches, the Indianapolis Colts get ready to suit up for their first preseason game of the year.In this edition of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams discuss the team's upcoming preseason game against Baltimore and the preseason quarterback plan. Plus: a concerning injury in the secondary, standouts from the joint practice against the Ravens and some depth chart intrigue.

Dr. Emeran Mayer welcomes Dan Buettner, National Geographic explorer, Emmy award-winning filmmaker, and founder of the Blue Zones, for an illuminating conversation on the secrets of longevity.Dan explains why people in Blue Zone communities, like Ikaria, Greece, and Nicoya, Costa Rica, live significantly longer, healthier lives, and why it has little to do with genetics. Instead, he shares how their environments naturally support better choices: more movement, plant-based eating, strong social ties, and a deep sense of purpose.You'll also hear about the proven success of Blue Zone initiatives in U.S. cities like Fort Worth and Los Angeles, where simple changes in policy and urban design have reduced obesity and improved community health. Dan also tackles popular longevity “hacks,” the importance of happiness, and why beans may be the most powerful superfood on your plate.Key Topics Covered:• The origins and science behind the Blue Zones• Diet and lifestyle patterns that extend life by up to a decade• Why changing your environment beats trying to change your willpower• How happiness and community are linked to health• What U.S. cities can learn from the world's healthiest populationsDiscover the evidence-based practices that can help you live longer, healthier, and happier starting today.Connect with Dr. Mayer:Instagram: ⁠@emeranmayer⁠Twitter/X: ⁠@EmeranMayerMD⁠YouTube: ⁠Emeran Mayer, MD⁠Website: ⁠emeranmayer.com⁠TIMESTAMPS:0:00 - 0:51 Introduction0:51 - 2:13 Who is Dan Buettner?2:13 - 4:47 What explains longevity in the Blue Zones?4:47 - 7:02 This is a fake Blue Zone7:02 - 10:00 Blue Zone diet/lifestyle10:00 - 13:15 Our bodies aren't optimized for our modern lifestyle13:15 - 15:20 Modern medicine & epidemic of chronic disease15:20 - 17:57 Why is Singapore so healthy?17:57 - 19:20 Thoughts on MAHA movement19:20 - 21:11 Transforming US cities into Blue Zones21:11 - 22:52 Are certain longevity factors more important than others?22:52 - 24:35 What kind of diet does Dan follow24:35 - 27:36 Thoughts on biohacking, rapamycin, metformin27:36 - 29:02 Dan's new book - Blue Zone Kitchen29:02 - 32:08 Issues with an older & older population32:08 - 33:40 Relationship between longevity & happiness33:40 - 34:37 Thanks for listening

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The Colts are about halfway through training camp at Westfield's Grand Park Sports Campus.Dave Griffiths, Mike Chappell and Matt Adams explore some of the position battles--including the closely watched QB competition--and provide injury updates on the latest episode of the Colts Blue Zone Podcast.Plus: Bernhard Raimann's big payday, Braden Smith's "spectacular" update, Tyler Warren's offensive impact and much more.

The secret to a long, healthy life isn't a series of hacks, such as taking some anti-aging supplements, exotic berries, counting calories and macronutrients, or doing some fad diet. There are some key health principles with daily habits for the long-term that can lead to vitality and longevity, as people age. Taking some notes from Dan Buettner with National Geographic's Blue Zones research, Rob and Sandra discuss some lessons for living longer from the people who've lived the longest around the world over the years. We cover core lifestyle principles, plus offer some practical terms to add these ideas into your own life. Some previous episodes mentioned in this one, include:Ep 125. Mediterranean and Blue Zones - Diet Review https://youtu.be/hSiv1PQzjds?si=dD5v6GV-maImqQpSEp 117. Blue Zone Foods for Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=gZLrFu4SYNX_YgZ5Ep 166. Longevity and Daily Exercise https://youtu.be/wrI7TG2xww0?si=dXfsntJb8QWJhd3REp 110. Nutrition for Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=wo1c3JkOSy8y_HEaEp 150. Active Hobbies with Dr.Rozalyn Moore, PT https://youtu.be/HfGcXUyNHfU?si=l0p3s2zQcHjIPgC Dan Buettner - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth https://a.co/d/2ap2kpOEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In this enlightening episode, we welcomed Dr. Brad who shared his remarkable journey from construction to functional medicine, guided by his faith and passion for holistic healing. Dr. Brad broke down the secrets of the world's healthiest "Blue Zone" societies, emphasizing their plant-centered diets and the transformative power of clean water. He introduced listeners to epigenetics - how our lifestyle choices can literally change our genetic expression. The conversation took a fascinating turn when discussing Lyme disease, with Dr. Brad revealing it's not just tick-borne but can transfer through fluid contact. He shared compelling case studies, including a couple and a young girl who found healing through comprehensive approaches rather than conventional treatments. Dr. Brad didn't hold back when addressing the limitations of standard medical testing for chronic conditions and the problematic overuse of antibiotics that damage gut health - which he emphasized is central to our immune function and overall wellbeing. On supplements, he offered practical advice about declining quality in the industry and recommended focusing on just a few essentials: a quality multivitamin, fish oil, and calcium. A truly eye-opening conversation, “calling in” taking control of your health journey! “Call IT in With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

The season is quickly approaching as the Indianapolis Colts open training camp at Grand Park Sports Campus in Westfield. The team enters camp relatively healthy, with only veteran linebacker Zaire Franklin missing the first day of practice. The offseason focus on the quarterback position still dominates the conversation. Will Anthony Richardson Sr. or Daniel Jones win the job? Dave Griffiths, Mike Chappell and Matt Adams break it down in the latest edition of the Colts Blue Zone Podcast.

Training camp is just around the corner for the Indianapolis Colts. In this episode of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams look at some of the top storylines surrounding the team before players report to Westfield's Grand Park.

What if the best diet for you isn't in a book or trending on social media—but instead, hidden in your own biology? In this episode, I sit down with functional medicine expert Dr. Anju Mathur to explore the world of personalized nutrition—a science-backed approach that tailors food and lifestyle choices to your unique body, genes, gut health, and more. We discuss: Why “one-size-fits-all” diets often fail How food sensitivities and nutrient imbalances affect autoimmune health The role of gut testing, genetic markers, and lab work in creating a personalized plan How to start listening to your body and create a nutrition strategy that actually works for you Whether you're struggling with autoimmune symptoms, chronic fatigue, or simply want to optimize your wellness, this conversation will empower you to take control of your health in a more personal way.

Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie's family grew veggies, but all the Italian meals centered around meat. There was a keto trial—a small trial—but testing high cholesterol. (22:00) They discuss how many studies have been misrepresented by not including countries whose cultural diets contain a lot of meat. Blue Zones has been misrepresented as well. The diets vary, and the level of meat is far more than what tends to be represented. The one thing all the Blue Zone cultures have in common is an active outdoor lifestyle. (37:00) If you want to get rid of heart disease, you must get rid of processed foods. (38:00) Lean Mass Hyper Responders have a different starting point to consider. (40:00) High cholesterol (LDL) in and of itself is not necessarily a problem; you need to look at it in conjunction with other factors. (42:00) The ADA launched the American Obesity Association. Novo Nordisk has contributed funds to the ADA. Novo Nordisk is the company that brought us Wegovy. (51:00) GLP-1s are not a Magic Pill; if they were, they wouldn't have deadly side effects. (52:30) The ADA amended its guidelines to say that GLP-1s should be the “first line of defense” of correction for T2 diabetes, rather than lifestyle. (54:00) The ADA is disengenuous because it receives millions of dollars from Big Food corporations each year to *not* tell you to cut out sugar and processed foods. (55:00) The information the ADA gives cannot entirely be trusted because of the sources of funding it receives. Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your Workouts and stay hydrated with the  Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Time Stamps: 04:45 Ancestral dietary past built us. 07:00 Ancestral tools focused on food. 10:15 Tools changed our diet. 13:30 Blood, organs, and fat are more nutrient dense and bioavailable than anything else. 15:30 Agriculture and industrial revolution brought negative diet impacts. 17:00 Blue zones: eat few vegetables and eat meat daily. 27:30 Original food processing was to make food safe, nutrient dense, and bioavailable. 31:20 Being a fully nourished human is complicated. 33:12 Every plant has a toxin. 37:00 Ripe fruit attracts a consumer to spread seeds. 41:45 Unprocessed maize/corn can promote disease and death. 50:00 All grains, nuts, seeds, and legumes should be processed. 51:01 Sourdough fermentation should be used with grains/wheat.