Podcasts about Blue Zone

In the latest Colts Blue Zone Podcast, the hosts discuss a significant development on the offensive line, break down some comments on the offseason and, unfortunately, dip their toes into feet.

Heute spreche ich mit Dr. Tobias Reichmuth – Unternehmer, Investor, Krypto-Experte und Co-Gründer von Maximon, einem Longevity-Inkubator. Bekannt aus der Schweizer „Höhle der Löwen“ hat er sich nun ein völlig neues Abenteuer vorgenommen: Mit der Prometheus, einem zum Luxus-Eisbrecher umgebauten russischen Schlepper, startet er eine 18-monatige Weltreise. An Bord: Wissenschaft, Biohacking, persönliche Gesundheitsprogramme – und der Traum, die Geheimnisse gesunder Langlebigkeit nicht nur in den bekannten Blue Zones zu ergründen, sondern auch neue zu entdecken. Warum? Weil „gesund alt werden“ für ihn mehr ist als ein Schlagwort – es ist seine Mission. In dieser Folge sprechen wir u.a. über folgende Themen: Wie kann ein umgebauter Eisbrecher zur mobilen Plattform für Longevity-Forschung und gesunde Langlebigkeit werden? Sind die bekannten Blue Zones tatsächlich valide Longevity-Hotspots – oder eher ein Mythos der Langlebigkeits-Marketingindustrie? Welche Rolle spielen Mikrobiom-Analysen, Gentests und Blutbilder für individualisierte Longevity-Konzepte unterwegs? Wie funktioniert Personalized Nutrition auf hoher See – und wie wird sie über die Longevity-Klinik Ayun umgesetzt? Welche Erkenntnisse liefert eine 18-monatige Longevity-Reise über gesunde Routinen, Ernährung und Bewegung in Blue Zones weltweit? Was können wir über gesunde Langlebigkeit lernen, wenn wir Blue Zones wie Sardinien, Okinawa und Nicoya vor Ort kritisch überprüfen? Wie schafft man auf einem Schiff wie der Prometheus ein nachhaltiges Stressmanagement- und Anti-Aging-Konzept? Kann moderater Alkoholkonsum – etwa in Form von Resveratrol-reichem Rotwein – ein Teil von ganzheitlicher Longevity sein? Wie entstehen aus unternehmerischer Neugier neue Konzepte wie das erste Longevity-Schiff – und was folgt nach dieser Forschungsreise? Weitere Informationen zu Dr. Tobias Reichmuth findest du hier: https://www.maximon.com/Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-162

In this edition of the Colts Blue Zone Podcast, we break down the Indianapolis Colts' schedule after the league announced its full slate for 2025-2026. We'll explore some of the scheduling quirks and take an early look at some of the matchups. Plus: Tyler Warren and six other draft picks sign their contracts, some second-rounders get guaranteed contracts, and the new guys get their jersey numbers.

Blue Zones, Taiwan Trip, Real Time Translators, and more! ブルーゾーン、台湾旅行、リアルタイム翻訳機など！ Join our Discord: https://discord.gg/VGSd94Tp4P Join our Book Club! https://ko-fi.com/i/IL4L31BPSH3 Support on ko-fi: https://ko-fi.com/lazyfluency Main channel: https://www.youtube.com/channel/UC-8_djC5_aV4Mi3o3fuLPLA/featured Send us questions at: lazyfluency@gmail.com  

The Colts are in the second phase of their offseason program. Defensive coordinator Lou Anarumo talks defensive additions and special teams coordinator Brian Mason weighs in on the kicking competition. Plus: some lingering draft thoughts, updates from DeForest Buckner and Samson Ebukam, the team signs a new linebacker, and we take a quick trip around the AFC South.

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

The draft is over. How did the Colts do? Dave Griffiths and Matt Adams break down Indy's 2025 NFL Draft haul, which includes a "do-it-all" tight end, a third-round head-scratcher, and some high-ceiling picks with incredible athletic traits.

Κωστής και Ανδρέας συζητούν για τα νέα της ομάδας, τον αγώνα με την ΑΕΛ, την πρόσληψη Μακρίδη, τις αποδεσμεύσεις αλλά και για τα υπόλοιπα τμήματα.

Special Episode Blue Zone Travel   https://www.bluezones.com/exploration/#section-1   The five "Blue Zones" in the world, which are regions identified as having a high concentration of people living to a very old age, are:    Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA. Notably, four of these Blue Zones are located near oceans, making them easily accessible by sea travel.    Ocean proximity: Blue Zones like Costa Rica and California are situated not too far from coastlines, making them ideal destinations for those interested in combining a healthy lifestyle exploration with beach vacations.  Mediterranean Sea: The regions of Sardinia (Italy) and Ikaria (Greece) are located in the Mediterranean Sea, which can be easily accessed by cruise ships or ferries.  Cultural immersion: Visiting a Blue Zone allows travelers to experience the local culture, cuisine, and lifestyle, which are often linked to longevity.    My friend Kirsty mentioned this in January, so I've created a list of things to do for each. You are not guaranteed to have long life, or even a good time, but visiting one or more of the zones will require different types of travel. 1. Ikaria, Greece

The NFL Draft is almost here. Dave Griffiths, Mike Chappell and Matt Adams hold their final draft preview, which includes Dave's All-RAS (Relative Athletic Score) Selections for 2025. Plus: Chris Ballard talks about the draft, coach Shane Steichen preaches consistency and Anthony Richardson says all the right things about the quarterback competition.

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Hosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks about her journey as a runner, overcoming self-doubt, and how running has changed her life, both mentally and physically. The show also covers Erin's experiences in the New York City Marathon, her role as the official hype woman for USA Track and Field, and her approach to content creation amidst the struggles of daily life. Additionally, the episode dives into topics like the Blue Zone diet, dealing with pace-induced anxiety, and includes listener questions about race preparation and the experience of running long distances. The conversation is a mix of inspirational insights, running tips, and entertaining anecdotes, making it a must-listen for both new and seasoned runners. 00:00 Welcome to the Show 00:39 Highlighting Erin Azar: Mrs. Space Cadet 01:54 Current Events and Pop Culture 02:37 John's Bright Shirt and Yard Work 04:04 Carissa's Adorable Cat 08:10 Summer Travel Plans 16:02 Broadway Show and Lady Gaga 26:09 Discussing Celebrities and TV Shows 27:18 Critique of Formulaic Shows 27:43 New Show Recommendations 28:28 Sponsor Shoutout: Pillar Performance Health 30:20 Interview with Erin Azar Begins 31:09 Erin's Running Journey and Struggles 32:40 Wikipedia and Identity 39:12 Running and Mental Health 47:51 Representation in Running Brands 51:54 New York City Marathon Experience 57:20 Role as USA Track & Field Hype Woman 01:00:19 Discussing the NFL Experience 01:01:06 Commercial with Juju Smith Schuster 01:03:47 Impact of Social Media on Kids 01:07:07 Running and Social Media Challenges 01:13:40 Overcoming Self-Doubt in Training 01:15:27 Rapid Fire Questions 01:23:33 Blue Zone Diet and Healthy Eating Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

Matt Gay gets kicked to the curb, Mo Alie-Cox's long run with the team continues, and the Colts welcome more than a dozen prospects for Top 30 visits ahead of the NFL Draft.Dave Griffiths, Mike Chappell, and Matt Adams break it all down in the latest Blue Zone Podcast.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity.

Κωστής και Τάτσας συζητούν για τα νέα της ομάδας, την χρονιά που φτάνει στο τέλος, την πρόταση για τους 2 Κύπριους στην 11αδα αλλά και για τα υπόλοιπα τμήματα.

In the latest Colts Blue Zone Podcast, Mike Chappell and Matt Adams discuss Braden Smith's struggle with OCD, explore some potential draft options via mock drafts, and raise an eyebrow at a curious meeting involving the Colts and a quarterback prospect.IndyStar article on Braden Smith: https://www.indystar.com/story/sports/nfl/colts/2025/04/08/ocd-colts-tackle-braden-smith-religiously-scrupulosity/82738055007/

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people's lifestyles will help us live long healthy lives, but are these principles actual truth or cherry picked evidence? In this episode, we cover the 5 blue zones, debunk some of the key principles, and review the 7 major principles and how to incorporate them into our daily lives. SUBSCRIBE HERE: https://creators.spotify.com/pod/bella-madisen/subscribe Our websites:  thegutgoddess.com nourishwithbella.com

Mary's Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

Send us a textTo be fair, we didn't actually and openly explore this question during our podcast. But it was in Dr Dave's heart as he sidled up to his funny friend and invited a deeper consideration of how, if, when, where, and why anyone who loves Jesus and makes a living doing comedy might dance in the Blue Zone. There would, of course, be hang-ups to reckon with. Not the least of these is based in the sinful, er, OCD nature of being judgmental to the core. Enjoy!!

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who now sees patients six days a week, Dr. Gundry revealed why both neurologists and cardiologists are now obsessed with gut health—because as Hippocrates said 2,500 years ago, "All disease begins in the gut." We explored how leaky gut leads to systemic inflammation and accelerated aging, plus practical ways to repair your gut barrier and restore your internal "tropical rainforest" of beneficial bacteria. Dr. Gundry also challenged popular "Blue Zone" myths, arguing that longevity hotspots aren't plant-based paradises but rather communities of active people consuming fermented foods, animal products, and engaging in consistent physical activity on hilly terrain. Get Dr. Gundry's new book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health What you'll learn: Why leaky gut is the hidden driver behind autoimmune disease, Hashimoto's, eczema, depression, and brain fog How the health of your gut barrier directly impacts your longevity and quality of life The crucial role of butyrate and why 80% of your colon cells depend on it for nourishment Why simply taking probiotics isn't enough—you need fermented foods and prebiotics together to rebuild gut diversity Simple ways to increase beneficial short-chain fatty acids through foods like vinegars and low-sugar kombuchas The truth about Blue Zones and why many longevity hotspots actually feature sheep herders eating fermented dairy and cured meats How "exercise snacking" throughout the day on hilly terrain contributes to longevity Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/gundry Learn more about your ad choices. Visit megaphone.fm/adchoices

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who now sees patients six days a week, Dr. Gundry revealed why both neurologists and cardiologists are now obsessed with gut health—because as Hippocrates said 2,500 years ago, "All disease begins in the gut." We explored how leaky gut leads to systemic inflammation and accelerated aging, plus practical ways to repair your gut barrier and restore your internal "tropical rainforest" of beneficial bacteria. Dr. Gundry also challenged popular "Blue Zone" myths, arguing that longevity hotspots aren't plant-based paradises but rather communities of active people consuming fermented foods, animal products, and engaging in consistent physical activity on hilly terrain. Get Dr. Gundry's new book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health What you'll learn: Why leaky gut is the hidden driver behind autoimmune disease, Hashimoto's, eczema, depression, and brain fog How the health of your gut barrier directly impacts your longevity and quality of life The crucial role of butyrate and why 80% of your colon cells depend on it for nourishment Why simply taking probiotics isn't enough—you need fermented foods and prebiotics together to rebuild gut diversity Simple ways to increase beneficial short-chain fatty acids through foods like vinegars and low-sugar kombuchas The truth about Blue Zones and why many longevity hotspots actually feature sheep herders eating fermented dairy and cured meats How "exercise snacking" throughout the day on hilly terrain contributes to longevity Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today!   Full show notes (including all links mentioned): https://jjvirgin.com/gundry  

The Indianapolis Colts have already decided Anthony Richardson and Daniel Jones will split quarterback reps in OTAs and training camp. In the newest Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell, and Matt Adams discuss the move and what it means going forward.Plus: Andrew Luck and Frank Reich have a college reunion of sorts (27:00), a couple more Colts take their services elsewhere (31:13), and the NFL makes a series of rule changes for the 2025 season (38:28).

Sibeal Pays A Visit.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.It is selfish to believe that your family will always love you. At some point you will be asked to earn it{Right where we left off}It was H-hour plus four. A Thai soldier fired another burst from his T A R 21. The other four soldiers around him did the same. They were using an overturned car as cover. He saw movement at a building across the street to his right. He fired off another few rounds. The figure fell to the ground. By hard-earned experience, he realized the enemy soldier had probably dived for cover, not been hit."Time to fall back. One block back," he hoped he didn't sound too shrill. "You two go first," he indicated the two townsfolk. His battalion major had drafted them minutes after the attack began. Any organized supply depot had been an open invitation for an artillery strike, so he had called for civilians to help carry the ammunition loads instead. These two had been attached to his platoon. Now they were with him.They nodded, hefted up the crate of 5.56mm and sprinted toward the rear while his men gave them cover fire. They made it. He named off two of his other men. It was their turn to go. After their sprint to safety, it was time for him and the last two to go. They ran past some terribly close flanking fire, but all made it.This Thai soldier wasn't the squad leader, or even the squad's second in command. He was a lowly Phon Thahan (Private, not 1st Class). Those two men were already dead. No, he was a common soldier who found other men listening to his orders so, by default, he was in command. His initial squad of ten had shrunk down to three. The fourth man had been part of the regimental staff, a driver, sent into the firefight to replace losses. He still could point and shoot, which was all that mattered at the moment.At the next block he found the two civilians. His men dumped their empty clips on them, then positioned themselves for the next enemy rush. The leader of this ad hoc force took the driver over to the far corner of the building they sheltered behind. Too often, going inside buildings was a death trap. The enemy would corner you then call in their artillery."Guard this corner," he told the driver. "I'll be checking up on you." The frightened soldier nodded, then took up his post. Now he had a few seconds to consider his position. He was running out of town to retreat through. Behind him lay open fields. Just then he saw the tale-tell site of a Dragon Anti-Tank missile firing from the next raised roadway to his rear-right.He couldn't see if it hit anything. There was no huge explosion. Still, it indicated that other elements of his battalion were in the fight. From what little briefing he had been given when the attack started, the major had placed his heavy machine guns and recoilless rifles on each flank to stop the enemy's mobile forces from getting around his command and surrounding them.Little did the soldier understand he was involved in a textbook defense by foot-bound infantry versus armored opponents. His two townsmen were busy shoving bullets into the thirty round magazines. His men had already engaged the enemy to the front. Gone were the cries of 'got him'. No one gave a damn anymore. They were too exhausted to care. Now they counted the comrades they had left, not the possible number of enemy out there.Six minutes later he heard the sound of death coming his way."Everyone down," he screamed a second before an artillery round flattened their shelter. For a few moments all he could do was gaze up at the heavens. His body hurt, his ears were ringing and the belief that he could stop now, he had given it his best shot and his part in this battle were over.He pulled himself and examined what he had left. He wasn't hurt if you didn't count the blood coming out his ears. He couldn't say the same for his companions. One of the townsmen had the top of his head torn off, his soulless eyes gazing up to the forever. One of his men had a smoking chunk of meat where his spine should have been. A second one was nursing a bad leg wound.The third soldier? He was already up and firing. The second townsmen was a bit dazed, yet looked like he could carry on. The soldier crouch-ran to check on the driver. He was laying on his belly. For a second he mourned for that fellow then the man got off a burst, then scooted back. He had been 'playing possum' in order to draw some enemy out. He was alive and fighting."We have got to get out of here," he told the man. "Get to the elevated road across the field then provide cover fire for the rest of us." The driver acknowledged the command, fired off one more burst then bolted for the field. The Thai made his way back to his other survivors. He gave them the same order, the civilian first.The wounded man? He couldn't make it with that leg wound and if any of the others carried him they would most likely die too."Cover us as long as you can," he ordered. The wounded shoulder crawled to the corner to relieve the only standing soldier."Go," he ordered that man. Off he sprinted. The leader placed two spare clips next to the wounded man, wished him luck, then it was his turn to sprint to safety. Close to the end, a few bullets hurried him along. He found the others had made it unwounded as well. The townsman was already shoving more bullets into the empty magazines.To his right was the remnants of the squad with the recoilless rifle and a light machine gun. To his left was a group of six Thahan Phran, paramilitary border guards. He rejoined the firing line. The enemy had overrun the buildings closest to them and were faced with the same quandary he had just overcome, the open field. When a man tapped his shoulder he nearly jumped out of his skin.It was his company commander."You've been doing well. I'm placing you in command of this section. We have a Carl Gustav (another version of a recoilless rifle) in the trees over there," the Captain pointed to the right. Hold this position as long as you can. Help is on the way."Before this fight, the soldier had dreaded this officer. He had been so pompous, so spit-and-polished and arrogant. Now he saw different qualities in the man. He was cool under fire, had his mind on the bigger picture of the fight and the discipline he had instilled in his men was paying dividends the private soldier hadn't appreciated at that time."You are Sip Tho (corporal) now," the officer told him. With that declaration, the common foot soldier had inherited 13 more men, the squad of seven to his right and the six Thahan Phran to his left. Combined with his two that made something more like a combat command. The Captain made his way back up the line. The Thai didn't have long to appreciate his promotion. Smoke shells began detonating between his position and the town, obscuring the place."Remember," he shouted. "Short, controlled bursts and only shoot at something that you know is out there!" With that, he had established his command of the situation. Several explosions detonated in the wooded position. Half a minute later, a tank appeared and pumped another H E into the position. In doing so, it exposed its side to Thai's section.The two men manning his Dragon launcher looked his way. It was a shot at a 45 degree angle and any heavy weapons fire would bring about all kinds of hate."Fire," he ordered. The man aiming the device took a few seconds then let loose. The rocket didn't penetrate the side, but it did knock a track out."Now we are going to get it," the Thai mumbled.A few heartbeats later, a larger TOW missile slammed into it from a position to his command's rear. This time the tank blew up. Of equal importance to the soldier's mind, there were men behind him and that could only mean, the second regiment had finally arrived. He was sure he wouldn't be falling back any further, giving the invaders one more inch of sacred Thai soil. It also meant his men would most likely live to see the end of the day. That mattered too.  It was H-hour plus six. Two hour earlier, elements of the Vietnamese People's Army's 314th Mechanized regiment and 206th Tank Regiment with the Mobile battalion of the Laotian 1st Division and the Khanate's Laos Force Command slammed into Khon Kaen. By that time, the small city had already seen its share of hell. Khanate forces had stormed the regional airport with an aerial assault at 4:10 AM that morning.There were no dedicated combat troops in Khon Kaen. It was the HQ for both the Royal Thai 3rd Division and its component 1st regiment. That had resulted in a see-saw battle until the relief force arrived from the north. After that, resistance had collapsed. Over three hundred men surrendered. A hundred miles to the north forces in the town of Udon Thani, battalions of the 1st and 2nd regiments of the 3rd Division were still in combat with Laotian and Vietnamese forces. The final outcome of that battle had yet to be decided.What did matter was that the entire command structure of northeast of Thailand had been neutered. There were five more battalions out there that had no idea what to do next. They suffered from sporadic air attacks, but nothing serious was coming their way.What none of them were aware of was that a Far North Force out of the Laotian highlands had broken a battalion of the Royal Thai's 6th Infantry Division, taken Roi Et and severed the communications between the two formations. At Roi Et, the Khanate armored spearhead had left elements of the 2nd Regiment of Lao's 4th Division to hold the airport and was blazing a trail westward along Highway 23, to the south/rear of those five battalions.South of Roi Et, two other Thai battalions were grudgingly giving ground to a regiment of Vietnam's 305th Division plus the 270th Combat Engineers and 16th Artillery Brigade. What mattered was that those forces were drawing off the efforts of the 6th Divisions to counteract the invasion.The 6th Division had its own litany of woes. It was the subject of a dozen pinpricks. The division's commander had lost contact with the other two divisions under the 2nd Army's command. He had enemy forces to his north around Amnat Charoen, he'd lost contact with this 1st regiment HQ at Roi Et.His second regiment, at Ubon Ratchathani, was heavily engaged with the Alliance's North Force. His 3rd regiment, spread out along the southern approaches to his life line, Highway 24, had discovered small teams of Special Forces at every bridge and crossing, making every attempt at creating a unified front costly and ultimately futile.The 2nd Army's HQ and supply hub were at Nakhon Ratchasima. They were under attack, the airport had fallen and the sole mechanized regiment (minus one battalion) was having a terrible time retaking it. They were presently incapable of coming to his defense, since their third battalion had already been called to the capital to put down unrest/enemy forces.He finally made his decision. The remnants of the 1st regiment were to retire westward over the back roads towards the division headquarters at the Si Sa Ket Railway Station. The second regiment was to hold in place until sunset. Using all of the division's remaining assets, he was going to secure Highway 24 so that his command could retire using that path before they were cut off and defeated one regiment at the time.  It was H-hour plus seven. For one of the drivers in a Khanate Heavy Mountain Supply Zuun, there wasn't much to love about this mission. He was a truck driver with a weapon, not a true foot soldier. He was content with his role in logistics, which was why his current mission scared the crap out of him. He wasn't in an armored vehicle and was accompanied by only one Fast Zuun ~ by its very nature a lightly armored unit. Now he was driving deep into enemy territory with a truckload of Karin freedom fighters, who also were lightly equipped.He had already reached the first goal, the town of San Buri, 270 kilometers behind enemy lines and only 60 kilometers from downtown Bangkok. There was a fear that his own air force would mistake then for an enemy supply column and shoot them up. Then there was the fear that some rear echelon troops would find the convoy suspicious and fill his unarmed vehicle with holes. His luck held, the enemy were looking to the north and east, not at a group of trucks heading south.Soldiers from the rebel faction of the Thai Royal Army were stationed in each vehicle to cover any conversation with the local constabulary that might come up. The cover story was that the unit was driving with a purpose ~ the capital was under attack and they were reinforcements using back roads to avoid airstrikes ~ the phone network was a mess and the fact that the plan was so audacious, the normal police officers didn't feel the need to slow the military trucks down.The last phase was pure madness. They rolled down Road 304 at 80 kph. Every time they approached a checkpoint, the unit's commander called in a hopefully faux airstrike, on both them and the Thai soldiers. That made it plausible for the convoy to race forward as the troops around them were too busy diving for cover to stop them. If anything, the defenders thought those truck drivers were the bravest men they'd ever seen.At the end of the journey, they rolled across the Road 304 Bridge over the Chao Praya River, then dispersed. Each truck disgorged 16 Karin fighters, for a total of 560. To that was added the 100 members of the Fast Zuun and 35 drivers, three Tigr's and 59 combat troops. Miracles of miracles, they found the capital to be in total chaos.  It was H-hour plus 6 and a half. The Turkish Khanate commander of 100 looked south in the direction of In Buri. He was already in the 'spread chaos' phase of his operation. The central part of In Buri was the junction of Highways 11 and 32. Somewhere to the far north, friendly units were fighting their way to him. Forces retreating south, or reinforcements from Bangkok would have to pass through his position. He commandeered some passing civilian vehicles and created barricades on all three sides of the T-cloverleaf.Before long, the ground elements of an Airmobile Zuun had joined him. That allowed him to deploy several two-man observer teams over the surrounding countryside. He left two AFV's on the bridge and camouflaged the others in the best ambush points he could think of. Then, he waited.  It was H-hour plus eight. For Julia Atwood, this was the culmination of twenty-five years working in Asia, covering a host of military conflicts and both natural and man-made humanitarian disasters. She'd gotten a tip two days earlier that Bangkok Thailand was going to be the place to be. Since she wasn't a known anti-government reporter, her entry into the country had been easy enough.She had spent the previous day picking a city guide, luckily finding one she knew well, and looking around for sources of information about 'trouble'. What she found was a quiet city on the edge of an explosion. The police, paramilitary forces and the military had everything battened down tight. At the same time, the population was extremely anxious over the upcoming loyalist offensive against the rebel northwest.The military had clamped down on all information coming out of the prospective war zones while exhorting on all forms of mass media the sacred traditions of Thai national identity and the need for law and order. That made the hairs on the back of Julia's neck tingle. It spoke of an upcoming shit storm. Still, Day One had been a bust. Few people wanted to talk about what was going on; all known opposition leaders were in prison or in exile.She had awakened early in the morning to the sound of heavy weapons fire. She had been in enough war zones to know the difference between grenades exploding, or pistol, assault rifle, machine gun, and tank fire. She was hearing tank fire, which made no sense. The Thai army didn't need to use their tank's big guns to fire at anything the opposition could bring to bear.She slipped out the back of her hotel to avoid any possible police minder, gathered up her guide and went hunting for the story. Twice she barely avoided roving army patrols. What immediately occurred to her was these soldiers didn't seem to know what was going on. They were jumpy (not good) and nervous (great for a story).Her trained ears and years of instinct led her to one of the eyes of the storm. Julia's jaw nearly dropped open. There were Central Asian men riding around in Russian equipment surrounded by throngs of hundreds, possibly thousands, of Thai 'Red Shirt' protestors marching on a police barricade. Several leaders of the movement had bullhorns and were communicating with the police. It was a tense situation.Julia forced her way to the BMP-3M, then shouted up at the commander standing in the copula. She tried Uzbek. The man looked her way."No. I'm Kazak. My Uzbek isn't very good," he replied. Julia's Kazak wasn't the best in the world, but she endeavored to make it work."What are you doing here?""I could ask you the same thing," the man smiled. "We are part of the Alliance effort to bring about democratic change in this country." Julia knew he was spouting the party line."What are you really doing here?" she pressed."I have no idea," he chortled. "I don't speak this language, don't know who these people are and only found out where Thailand was two days ago.""Are there a lot of you here?""Not really.""How did you get here?""We landed at the airport. We are a portion of an airmobile Zuun."Just then one of the protestors tried to get the unit leader's attention. He kept repeating something."He wants you to advance on the police line and look menacing," she translated."Okay," the Khanate officer shrugged. "That I can do."He spoke rapid fire Kazak, which Julia couldn't quite follow. Her ride lurched forward, the crowd parted and she could see the blood drain out of the police commander's face. Without looking her way, the Kazak spoke to Julia."Tell them they have thirty seconds to put down their arms or I'm going to shred the lot of them."Julia thought about it for a second. She was recording this exchange on her camcorder. She knew this was straying dangerously close to becoming a participant, not a reporter. She translated to the Thai young man. He sprinted toward the police and relayed the message. She had no idea what a 100mm fragmentation shell would do, had an idea how bloody a 30mm auto-cannon could get and had great familiarity with the effectiveness of 12.7 & 7.62mm machine guns.The lead protestor had a rapid discussion with the lead policeman, bowing and begging for this situation to be resolved peacefully. The countdown reached eight when the officer indicated his acquiescence. The mob didn't surge forward victoriously. Julia slapped the turret to get the Kazak's attention."You don't need to fire.""I understand that," the man acknowledged. It wasn't over though. Another protestor, a woman, waved for the Kazak's attention. Since she wasn't alone in doing so, the man hadn't noticed her. What she was saying did get Julia's attention."She is saying that tanks are on the way!" she shouted at the man in the copula."Which direction?" he inquired. Julia confirmed the information relayed by the girl, who double checked with the person on the other end of her phone, worked out the terrain in her head, then drew a quick map on her palm."They are coming up the road one block up. They are heading north toward us.""Clear out the crowd," he responded evenly. He once more ordered his unit to action. One of the Tigr's raced forward and disgorged its men close to the next corner then the vehicle withdrew."What do you plan to do?" she asked."Do what I came here to do, kill the enemy.""But they have tanks.""Fortunately I have things that kill tanks," he grinned."Do you mind if I stick around?""It is your life," he shrugged. The BMP moved forward to the point where, with its barrel turned sideways, the vehicle was just short of exposing itself. He was busy talking to someone else.Seconds later, one of the Khanate soldiers at the corner launched a grenade up the street, then two others opened fire with their assault rifles. They ducked back around the corner right as a larger caliber machine gun chewed up the wall as well as the street in front of her. Two other soldiers fired off flares into the sky."You might want to get down," the Kazak advised her. Julia nodded, jumped off and ran to the corner to join the other troopers. She edged around the corner, leading with her camcorder. Sure enough, up the street was an honest-to-God tank, with others behind it. One of the foot-bound Kazaks was busy shouting at the others. Once more, a soldier fired a grenade at the tank, to no visible effect. This time he apparently got the response the Kazaks wanted.The tank's big gun fired. One of the troopers, mindful of Julia, grabbed her as they propelled themselves to the ground. The world exploded. Julia was doing a quick check of her well-being when she heard the BMP race forward, barrel turned perpendicular down the street and then it fired. Julia barely caught it all on her camera. The IFV had fired an anti-tank missile out of its main gun. The oncoming tank was a Ukrainian made T-84 Oplot.It exploded; the turret flying away in a curtain of flame. This time it was the blast that blew Julia to the ground. A Kazak soldier hefted her up and pulled her to safety. He was truly pissed when she dodged back into the danger zone to retrieve her camcorder. She sighed happily when she found it undamaged. The BMP rolled back behind cover."Get down," the Kazak ground pounder growled. "It is about to get a whole lot worse.""How?" she looked at him."Well, now that we have stopped the column from moving," he grinned like a maniac. That wasn't much of an answer. Then she noted all the Kazaks clutching at the concrete sidewalks. She did likewise. Seconds later, she heard the jets. 'Oh God', she gulped. She'd seen more than her fair share of airstrikes. She had never been this close to one.Out of the corner of her eye she noticed the Thai crowd moving closer."Get down," she screamed in Thai. "Get Down!"Others repeated her warning and the crowed went down to their knees. Then came the thunder. Julia could barely make out the whoosh of missiles before the detonating rockets and missiles shook her world.A stubby-winged jet raced past her vision. The pilot had gotten so damn close to the building tops she could make out every feature of his aircraft. This level of caution where civilians were concerned was surprisingly unlike the Khanate. She tried to stand, but the soldier next to her had wrapped an arm around her."They come in twos," he cautioned her.Sure enough another series of explosions rocked her surroundings. No sooner had she gotten to her feet, the Kazak commander shouted,"They are coming around for another pass, then we go!"A series of passes followed with the jets using auto-cannons on whomever was left out there.Julia pushed away from her guardian and rushed up to the BMP officer."Wait," she called to him. Stunningly, he waited, looking at her. "Let the crowd save the survivors. This is their struggle too.""If the soldiers fire on them there will be little I can do," he responded."Give them a chance."Against all her expectations, he did. The crowd moved to discover the carnage visited on their oppressors, and fellow countrymen.  It was H-hour plus eight. The Thai tank commander was close to the end of his rope. He'd been fighting since sunrise. Defend, attack, withdraw to a defensive position then wait for the order to counterattack. His platoon had dwindled down to his sole surviving tank. His company no longer acted as a separate entity. Now his battalion, barely a company in strength, operated as a fire brigade, shoring up his beleaguered battle group.The last attack, backed by air power, had shattered his unit. He fell back, literally backing into a second story building to avoid the ever-present Alliance attack helicopters. From his vantage point he could see a column of armored vehicles rolling down Highway 11. He was debating which one he would fire on first when he noticed a jeep coming his way. Onboard were three Thai soldiers, rebels.The jeep rolled right up to his hiding spot. The man in the back dismounted and he walked right up to the tank."Can we talk?" the man inquired. The tank commander kept him covered with this machine gun."What do you have to say, traitor?" he barked."I come to request,""We will not surrender," he growled."We are not asking you to surrender," the man corrected him. "We are asking you to let the war pass you by.""Why should I?""If you fight, you will be destroyed. The Thai army will need to rebuild when this is over and we must be strong. If you throw your life away, we will all be weaker."The tank commander had to think that over. If he began firing on that armored column he would be striking a mighty blow for his country. He would also be sentencing him and his men to death."There will be no surrender?""No sir," the man insisted.The rebel soldier made some sense. The Thai military would have to rebuild when this catastrophe was over. He and his men had done their part."We will stay here for a while," the tank commander informed the rebel."Very well," the soldier bowed. He remounted his jeep and drove away."We are going to stay here a while," he addressed his crewmen. "Get a bite to eat and a drink of water."His men hesitated for a moment."Now, while we have the chance."The men hopped to. They had their orders. They would worry about the morality of their actions later.  It was H-hour plus nine. The men in the Royal Thai Army's high command were finally getting ahold of the big picture. The good news was the Third Army's offensive was grinding to a halt along a line stretching along Highway 1 from Tham Pet Tham Tong Forest in the east to Chai Nat on the Chao Praya River in the west. It was accepted as fact that the 3rd Cavalry and 11th Infantry divisions could hold the line.West of the Chao Praya was a chaotic mess of small garrisons involved in raids and counter-raids. It was deemed unlikely the Alliance forces could push forward any further in that direction either. It also meant that they couldn't pull units from that region to reinforce any of their other trouble points and they had a few.That was most of the good news.Another piece of good news was the1st Army's 2nd Infantry Division had stopped the invasion force they were facing only a few kilometers over the frontier in the area of Watthana Nakhon District. As soon as they had gathered the majority of the division together, they would be mounting a counter-offensive with the intention of overwhelming that force and destroying it.After that, it only got worse.In the area of the 2nd Army, the 3rd Infantry Division and the 2nd Cavalry Division had virtually ceased to exist as cohesive forces. Two battalions of the 3rd Division were retreating south into the 6th Division's area. The 2nd Cavalry division had been reduced pre-battle to one mechanized regiment. That regiment was gone and with it, the supply routes for the 2nd Royal Thai Army.Inside that zone, the 6th Infantry Division still existed, but it was in a world of trouble. They had lost control of Highway 24, their primary supply/evacuation route, and were relentlessly being driven out of Ubon Ratchathani. Even with the slowly arriving battalions of the 3rd Division, the 6th could barely muster two combat-effective regiments and those were running short of fuel and ammunition. The 6th had become a static force, too large to be overwhelmed, too immobile to press the enemy out, or save themselves from a slow strangulation. Had they their assigned tank battalion, but they didn't.The 1st Army's 9th Division was in the worst shape. They had gathered into one elliptical shaped perimeter centered on Chanthaburi and were down to four battalions and two tanks. Technically, they had another battalion, except the 1st Army command had ordered that into Bangkok to aid in suppressing the rebel movement. The 9th Division was surrounded, under attack from the land, sea (the Indian Navy had joined the fight) and air. Their commanding general expected to be wiped out before sunset.And Bangkok?It was turning into a typhoon scale disaster. They had finally determined that there were eight small Khanate platoons roaming the city, seemingly at will. The 1st Division had finally located and destroyed one of those, along with a dozen protestors who chose to fight by their side. The others were still at large and causing trouble.That wasn't the worst of it though. The plan had been to pacify outlying neighborhoods and work their way in to the worst areas. That had started out effectively, then suddenly they had lost the northwestern and southeastern sectors. In the northwest, there were Karin fighters killing, or capturing police and paramilitary strongpoints.In the southeast, it was much worse. Unknown armored troops from the 9th Division's rear area had come seeping in along the riverfront. They seemed to be everywhere at once, surprising roadblocks and checkpoints then ambushing the forces sent to restore order. They were a cancer pushing into a city already short on reserves.There were public displays of defiance going out over the international news, surgical air strikes and a growing sense among the rank and file 'Guardians of the Public Order' that they were on the losing side. There were reports of police turning their backs on the unrest, directing traffic and arresting petty criminals instead.The Royal Thai Army in Bangkok still had over 50,000 men under its command. They were sure they were facing less than a thousand hardcore militants, yet they were losing control of the streets. Part of that was caused by the military being tied down to certain strategic areas they had to hold. They had to protect over a dozen buildings and, as they had painfully learned, a platoon wouldn't do.The Government House had been temporarily overrun and Parliament had been shelled. Channel 3 had been hijacked and the forces sent to take it back had been subject to intense helicopter attacks and driven back. They'd killed two such craft, but that only seemed to make the Alliance troops angrier. This was what a death by a thousand cuts felt like. This was worse than bad, because it looked bad on media going out all over the world.  It was H-hour plus twelve. The commander of the MARCOS had finally taken the time to eat. He was in the Maleenont Towers section of Khlong Toei, Bangkok. It had been his masterstroke, seizing the Channel 3 station. He wasn't sure who the eight shady characters who showed up with the VIPs were and he didn't really care. What did matter was while the VIP's fought like wildcats in private they were putting on a unified front while on TV.One of the VIPs was the former civilian Prime Minister of Thailand. The other guys seemed to hate her guts, but were willing to work with her to overthrow the generals. What he did care about was the nearly five hundred men under his command plus a dozen helicopters and jets somewhere above, waiting to swoop in and help when the next government attack materialized.He had to give them this much, the police forces had guts, not a lot of brains, but plenty of guts. Their counter-terrorism unit had known their stuff, but they didn't have any effective anti-tank weapons and he had a half dozen tanks. Whenever the army got feisty, he called up 'Shiva's Fist' ~ his men's joking reference to the Khanate air support. Those bastards not only killed you, they came back around and killed your corpse too.He got a call from the perimeter. Some of those Karin fighters had crossed half the city to join them. The Indian officer had thought that part of the Khanate plan was utter madness, yet here they were, shooting up the place in a manner only highly experienced insurgents could. Those guys didn't even want to hang around. They were asking for more ammo. The locals were giving them all the food and water they needed.At nine, once it was truly dark, the Khanate was promising to drop off a few tons of whatever they need plus some more medivac units. He was down nine men dead and twenty-seven wounded badly enough they need to be removed. The Khanate had lost four times as many. All in all, the overthrow of a military regime was turning out to not be as difficult as he thought it would be. He was waiting to be surprised.  It was H-hour plus fifteen. The fighting had died down and now the main activity was the Thai civic authorities fighting the fires burning in Saraburi. The Khanate Commander of 1000 looked over his shoulder at the burning city. It hadn't been much of a fight, mainly a few rear echelon forces from the Royal Thai 2nd Army and some paramilitaries.He wasn't in the town. The majority of his troopers had already rolled down to the junction of Highways 1 and 33. He had communication with other elements farther west on Highway 32 at Ang Thong and to the northwest at the junction of Highways 1 and 32. The offensive operations was essentially over for his command. That was just as well. He was running low on petrol. He still had plenty of ammunition though.They were sitting on the lifeline for the 1st Army's 3rd Cavalry and 11th Division to the north and the 2nd Division to the east. The 6th Division was too far in his rear to matter and the 9th Division was facing annihilation along the coast. It was very dark now, but the air force was still active. Some pilots were flying their sixteenth mission of the day.For most of the day, the Khanate Air Force had concentrated on his axis of advance and the battle in Bangkok. The Vietnamese Air Force had concentrated on the hapless 9th Division. In reality, the Alliance was almost at the end of its tether.His combined Laos and Far North Task Forces were spent. The North and Cambodian Task Forces had the 6th Division pinned down. The South Task Force had done the same with the 9th. Only the Central Task Force facing the 2nd Division appeared to be in serious trouble.None of those formations were actually near defeat, though many of them wouldn't realize that until morning. Only the 3rd Army's two task force had consisted of more than 5,000 hastily gathered troops and most of those were Cambodians, Laotians and Vietnamese. To that the Khanate had added 50 mobile Zuuns spread over ten task forces and another 50 airmobile, parachute and airlifted units ~ less than ten thousand men and women spread over all fronts.The cold, hard reality for him was that not a single loyalist Thai unit had been destroyed. The 3rd and 9th infantry divisions has been battered, that was true. The majority of their mobile forces, the 2nd and 3rd cavalry divisions, still existed as a potent force. The 11th and 2nd infantry divisions were also out there, but they were all cut off from the capital. And in this elegant global play, the one theater that mattered was Bangkok.In the morning, if they came for him, the loyalist Thai's were going to discover that offense was a lot more painful that defense. Only the 2nd Division bothered him. The forces to the north were too heavily engaged with the rebel Thai 3rd Army to dispatch more than a battalion his way and he would gobble up a battalion.It would be too much to ask the battered Alliance Center Task Force to keep the 2nd Division occupied. From what he had heard, they were on the verge of disintegration after a powerful Loyalist counterattack. He did have patrols on the 304 and 359 Roads in case their commander got creative. What those few men lacked in vehicles, they would compensate for with air power.The Khanate Air Force was a 24/7, all-weather operation. They had lost 40 aircraft to enemy action and a further forty to mechanical malfunction. Losses in helicopters was also high. But there were still enough of both to get the job done. Now all he had to do was wait for the Americans to arrive.  It was H-hour plus seventeen.There were only three major acts left in this macabre play before the eyes of the world. A squadron of 12 Tu-22M bombers found two of the 2nd Division's regiments sneaking to the west. The Thais had done this with as much secrecy as they could. Unfortunately, their move was one of only two option left to the Loyalist Royal Thai Army.Option One, the most likely one, had the 2nd Division attacking the Khanate troops south of Saraburi. It would not only give the 2nd Division freedom of movement, it would establish supply lines to the divisions currently holding the rebel Thai Third Army at bay. It was the predictable choice.The Khanate U A V were out there, scouting for them and when they spotted the three columns using the backroads to approach their attack positions, they relayed that information to a not-so-distant A-50E/I. The squadron of waiting bombers had incredible endurance and had been circling the suspected target area for three hours. They broke up into groups of six then into groups of two. The first two lined up on their targets then unleashed their lethal cargo.Each plane dropped sixty-nine 250 kg bombs. That was138 bombs with a combined explosive power of 75,900 lbs. spread out over three-quarters of a mile. The A-50 assessed the damage for 7 minutes before sending the second set of two in. Another 138 bombs. Another 75,900 lbs. of death. The third group wouldn't be needed. In ten minutes the fighting power of the 2nd Royal Thai Infantry Division had evaporated.Option Two? That called for the 1st Infantry Division, with her added units, to sally forth from Bangkok and rescue the trapped elements of their other divisions. That would have entailed abandoning large areas of the capital to the protestors and the tiny groups of invaders that were helping them. No one thought they would do that and they were right. Had they been wrong, there was another squadron of bombers waiting for them.  It was H-hour plus nineteen. The Thai Phon Thahan-turned-Sip Tho looked out into the darkness. Four hours ago he was anticipating crossing the Cambodian border and burning down their town for a change. Now, now it was wait-and-see. The majority of the division had withdrawn for a long night march to the west. From what he had gathered, the 2nd Army had been pummeled and it was once again the time for the 2nd Division to save the day.He spotted movement in front of him. He glanced over to his 'sniper', a Thahan Phran who was the best shot in his unit and had a taste for the task. The man had the target in his sights."I come to parlay," the voice in the darkness shouted in less than perfect Thai. The Thai soldier had to think what that meant. His instinct was to shoot the man. His training taught him to not make choices above his pay grade."Advance. Don't do anything stupid," he called out. To the man next to him he whispered, "Go get the Captain." The man slunk away. No one alive in the unit stood up to do anything. You even pissed crouched down. The man coming toward him was a Cambodian. It was evident in both his gear and accent. "What do you want?""We want a truce," the man replied. He remained very erect, his hands in the air and only made slow, careful movements."I should shoot you," he growled."That would be unfortunate for both of us. I would, of course, be dead, and my allies would open up with our artillery."The conversation was truncated by the captain's arrival. They went through much of the same routine, absent the 'I should kill you part' and the counter-threat. The captain turned to the Thai soldier."Blindfold and bind this man's hands then take him to the Phan Ek (Colonel). Let him figure this out."Without the soldier saying anything the Captain added, "This could be a ruse. I must stay here. Hurry."He nodded, took a shirt from one of the civilian volunteers, cut it into strips then blindfolded and bound the man."If you so much as sneeze, I'll put a bullet in your head," he warned the man."I understand," the Cambodian replied. The soldier took the Cambodian one block behind the lines, spun the man around several times, then led him toward the command bunker. He spun him around twice more before making his final approach. A wounded junior officer met him at the entrance."Come on," he took custody of the man. Having nothing else to do and not having been ordered to release the prisoner, the soldier followed along.The Regimental Commander had the man un-blindfolded. His hands remained bound."What do your masters want?" the Major snapped."They want a truce," the Cambodian blinked in the sudden bright light."You invaded us without a declaration of war. That makes you criminals, not combatants.""We attacked at the request of the legitimate authority in Thailand, the Commanding General of the Royal Thai Third Army.""Those men are rebels and you will not refer to them as anything but," the Phan Ek insisted."Very well. My Commander wishes to let you know that our mobile hospital has arrived. We wish to exchange prisoners and place our facilities at your disposal as well.""The Royal Thai army will be there soon enough," the Major glowered."Unlikely. Our Khanate allies have informed us that most of your division was destroyed on the road. You have one battered regiment and a handful of tanks. You are not going anywhere."The soldier wanted to slap the smug smile off the man's face."I do not have the authority to hand over prisoners until their status as POWs or criminals has been established," the senior officer countered."If you consider our men criminals, we will treat your men like traitors.""Are you threatening me?""Yes. A fact you should be aware of is that the Khanate has been flying in reinforcements since noon and we have five more armored, mechanized and artillery Zuuns to attack with. Come sunrise, we will be coming at you again unless we have a truce.""Now you are threatening us again," the Phan Ek pointed out."I am explaining the realities of your situation, nothing more," the Cambodian countered. "Our task force commander believes that further violence will be futile. You have done your job and we have done ours.""And your job was to keep us occupied so you could rape and pillage other parts of our country?""No sir. The Alliance forces have been operating under very strict guidelines. The Thai people are our allies and we are a liberating force," the Cambodian replied."You consider this town 'liberated'? You've destroyed it," the Phan Ek noted."It was unfortunate that you chose to fight us here."The Colonel studied the man silently for thirty seconds."I will agree to a two hour truce. That should allow me to contact my superiors for further clarification on my mission. We will hand over any critically injured 'invaders'. You will return any POW's you are holding in exchange.""Agreed," the Cambodian immediately responded."Just like that? It is really within your authority to make such a deal?""As I said earlier Phan Ek, we believe the fighting is over. We don't need your captured men. We would like to see as many as our comrades live as possible. No matter what your commanders say, the fact remains that if you come out of these ruins, you will be slaughtered. You know that. I know that. Peace is the only avenue that leads to any level of success. Today, today, both our forces did what our commanders told us to do. The dying should stop.""Go. The truce will take effect in, fifteen minutes ~ 12:12 am. We will transfer prisoners and wounded at your point of entry. We will both give a warning whistle fifteen, ten, five and one minute before the truce ends at 2:12 am. Do you understand?"The Cambodian repeated the terms of the truce. He was bound up then sent back with the Sip Tho."Do you really think this is the end of the fighting," he asked his blind captive."On the lives of my children I hope so," the man sighed. "I led 88 men into battle this morning and now I'm down to 46 effectives. I have lost too many already for a battle that wasn't in my nation's best interest. I am tired of the killing.""Me too," the Thai said a moment later. After he delivered him to the Captain on the front lines, the man was unbound."Good luck," he found himself saying."Good luck for both of us," the Cambodian gave a weary smile. "May we not meet again.""If I see you again, I will kill you.""I feel the same way," the man chuckled. "We are both soldiers doing what more powerful men have commanded us to do. I don't know about you, but I have had enough." Several Thai soldiers nodded. They had driven the enemy off Thai soil. Continuing the fight didn't seem to have much of a point.  

From remaking the secondary to adding some QB competition, the Indianapolis Colts signed several players in free agency. Dave Griffiths recaps their introductory news conferences and explores their expected roles with the team.Daniel Jones: 1:10Charvarius "Mooney" Ward: 11:40Camryn Bynum: 20:30Corey Ballentine: 40:05Neville Gallimore: 46:45Khalil Herbert: 54:53

Send us a textPrepare to have your understanding of genetics completely transformed. The revolutionary science of epigenetics reveals that you're not simply a prisoner of your DNA – you're actively participating in how your genes express themselves through every choice you make.Dr. Mark Pettus takes us on a fascinating journey through this emerging field that bridges the gap between fate and free will. Drawing on cutting-edge research and decades of clinical experience, he explains how our modern environment creates a profound mismatch with our ancient genetic template, setting the stage for chronic disease. The 21st century human faces challenges our ancestors never encountered – from ultra-processed foods to artificial lighting to environmental toxins – all triggering genetic expressions incompatible with optimal health.The most empowering revelation? These expressions can change in real-time based on lifestyle choices. Within hours of consuming whole foods rather than processed ones, gene switches flip from promoting inflammation to reducing it. Regular movement, quality sleep, meaningful relationships, and even our thought patterns all influence our "book of life" at the molecular level. Dr. Pettis shares compelling research showing how maternal stress during pregnancy alters offspring epigenetics for decades, how indigenous populations saw 500% increases in diabetes within a generation after adopting Western lifestyles, and how we can potentially reverse our biological clocks through targeted lifestyle changes.Discover why Blue Zone populations maintain extraordinary health into their 100s and how you can implement their wisdom into your modern life. This isn't just about preventing disease – it's about actively creating health by bringing your lifestyle into alignment with your evolutionary biology. The science is clear: you have far more control over your genetic expression than previously imagined. What will you write in your book of life?Powerpoint slides and video can be found at www.thehealthedgepodcast,comEssential Provisions whole foods meals ready to eat (MREs) at www.essentialprovisions.com

It's time to be friends with your body. Learn bio-hacking techniques from this week's guest expert, Michaela Morrell. Michaela has a background in Marketing and Business, but life's unexpected turns inspired her to return to university and become a Nutritionist.Despite doing everything “right,” her body kept failing her—leading her to dive deep into cellular health to find real solutions.Today, she runs Food Changes Lives, where she helps people take control of their health at a cellular level. She also shares her passion and expertise through her podcast, “BodyHacking – Build a Better You.”As the founder of a large Facebook community, she focuses on measuring cellular health and restoring the essential balances that 97% of the world struggles with—backed by data from 1.5 million blood tests.Michaela's mission? To help individuals create their own Blue Zone—a life of vitality, longevity, and health for themselves and their families.As a freedom-driven entrepreneur, she found herself stuck running local businesses, feeling limited in how she could truly thrive and use her strengths. For the past 5 years she have build the business of her dreams. She love inspire people to create a business that allow the freedom to travel and explore the world while balancing the art of motherhood. Website: https://www.foodchangeslives.com/Facebook Page: https://www.facebook.com/FoodChangesLivesYoutube: https://www.youtube.com/@FoodChangesLivesInstagram: https://www.instagram.com/michaela_morrell/Podcast: https://www.buzzsprout.com/2387510/shareFb group: https://www.facebook.com/groups/omega3experienceRegister for the Fearless & Free Workshop at www.karaleighgarrison.com/fearlessRegister for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

The Colts added more personnel after making a big splash during the first week of free agency. We'll discuss the new guys and talk about the big-ticket additions in this week's Blue Zone Podcast. Also: how the free agent frenzy may affect Indy's approach to the NFL Draft.

Κωστής και Τάτσας φιλοξενούν τον κύριο Ανδρέα Μιχαηλίδη, ένας άνθρωπος του ποδοσφαίρου και του αθλητισμού γενικότερα που έγινε μέρος της τεράστιας ιστορίας μας. Μιλάει για την κατάκτηση του Κυπέλλου, που έμελλε να είναι και ο μοναδικός τίτλος στην καριέρα του, τις για τις αναμνήσεις του στην Ανόρθωση αλλά και χιουμοριστικά συμβάντα με τον Κικη Κωνσταντίνου. Ποια είναι η άποψη του για την Ανόρθωση μας και τη σημερινή κατάσταση, το θέμα της κρατικής βοήθειας στα προσφυγικά σωματεία, μιλά ανοιχτά για το θέμα Ουζόχο, την κάρτα φιλάθλου και φυσικά για το κεφάλαιο εθνική.

General manager Chris Ballard promised a different offseason for Colts fans and delivered in a big way by revamping the secondary for $120 million and spending $14 million on competition for Anthony Richardson.In this week's Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams look at the additions of Camryn Bynum, Charvarius Ward and Daniel "Danny Dimes" Jones.

In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders. They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.

This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue Zone_ city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally long, healthy lives. Dr. Wareham, who lived to be 104 years of age, practiced cardiothoracic surgery until he retired at 95 years of age. On this program, Dr. Wareham shares his health secrets that has contributed to his long, healthy life. He discusses his thought on how a plant-based diet is critical to the prevention, treatment, and potential reversal of disease, and how that diet can contribute to your health and longevity.

Free agency is just about a week away. The Colts Blue Zone team looks at some possibilities, including crucial spots at quarterback and defensive back, before diving into a little draft talk.

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we're diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix's Emmy-winning series “Live to 100”, Dan has spent decades studying the world's longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/THzoIuBr1kc ในอดีต มี 5 พื้นที่ในโลกที่ผู้คนอายุยืนเกิน 100 ปี หรือที่เรียกว่า Blue Zone แต่ด้วยความก้าวหน้าทางเทคโนโลยีที่แลกมาด้วยความยั่งยืนทางสุขภาพ อายุขัยของผู้คนในพื้นที่เหล่านั้นกลับลดลง แต่กลับมี Blue Zone แห่งที่ 6 เกิดขึ้น คือ ‘ประเทศสิงคโปร์' ที่ทั้งภาครัฐและเอกชนช่วยสนับสนุนด้านสุขภาพ จนประชาชนมีอายุยืนขึ้นถึง 20 ปี Top to Toe ชวนถอดบทเรียนจากวิถีชีวิตของผู้คนใน Blue Zone ทั้งอดีตและปัจจุบัน ค้นหากุญแจสำคัญของอายุยืนและสุขภาพที่แข็งแรง ซึ่งเชื่อมโยงกับสิ่งแวดล้อมโดยตรง ยิ่งเราดูแลสิ่งแวดล้อมอย่างยั่งยืนมากเท่าไร เราก็มีโอกาสมีชีวิตที่ยืนยาวมากขึ้นเท่านั้น

In this episode of The Matt Feret Show I interview medical doctor Dominic Brandy to discuss his perspective on the healing abilities of a plant-based diet. Dr. Brandy began to research the benefits of a plant-based diet in 2017 after he was diagnosed with cancer and went into full remission through a combination of diet changes and conventional medicine. Dr. Brandy shares this experience with cancer and the career journey it inspired. He also shares his medical expertise on the science behind an anti-cancer, plant-based diet. Finally, we discuss how listeners might explore and incorporate more plants into their diet. Check out the full episode on YouTube.Introduction to Dr. Brandy and his Cancer Story with Matt Feret [1:09]‘Blue Zone' Diets and the Science Behind Cancer with Dr. Dominic Brandy [17:45]Nutritional Fact vs. Fiction with Dr. Dominic Brandy [36:49]Improving Health and Preventing Cancer through Diet with Dr. Dominic Brandy [47:13]Conclusion and Episode End with Dr. Dominic Brandy [53:52]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Dominic's Instagram, website, Google bookstore, and LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

In this edition of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams react to general manager Chris Ballard's comments at the NFL Scouting Combine. Ballard had plenty to say about pending free agents, the QB competition for Anthony Richardson, the strengths of this year's draft, and mentions "Tecmo Bowl" for some reason.Show order Ballard on Anthony Richardson (4:46) On Braden Smith (14:58) On Bernhard Raimann (20:00)On Will Fries (26:11)On Dayo Odeyingbo (28:45)On Samson Ebukam (32:32)On strengths of the draft (36:00)On "Tecmo Bowl" (39:05)Colts players on PFF's top list (42:36)Dave's Early All-RAS Team (45:10)

The NFL Scouting Combine is just around the corner, with more than 300 prospects being put through their paces in Indianapolis. The quarterback position is top of mind for the Blue Zone crew as they examine potential free agents to push Anthony Richardson at starter. The QB discussion takes up the bulk of this week's episode.

February is Cancer Prevention Awareness month. In this episode, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Service, to creating greater health for us and our families and reducing dis-ease. Watch here: https://youtu.be/chCr4fuzTds

February is Cancer Prevention Awareness month. In this episode, we discuss this Transformational moment in history that we are all experiencing. It is not always easy and yet every challenge of our lives is an opportunity to grow and to determine the way forward towards a better, healthier and more Joyful, Happy and Meaningful life. A life grounded in Service, to creating greater health for us and our families and reducing dis-ease. Watch here: https://youtu.be/chCr4fuzTds

This week on Uncensored, Hannah and Mel dive into the cutting-edge world of Longevity Hacking, exploring how this wellness trend is revolutionising beauty and anti-aging. From biohacking to Blue Zone-inspired skincare, we're breaking down the science behind extending your "beautyspan". We’re also bringing back Beauty IQ Hotline with a self-tanner SOS: What happens when your fake tan becomes part of your identity? Plus, we’re sharing our current serum obsessions from AestheticsRx. Products Mentioned: AestheticsRx Bio Fermented Triple Action Scrub Aesthetics Rx A Serum 1% 30ml Aesthetics Rx B Serum 30ml Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

In this episode of the Colts Blue Zone Podcast, we touch on the Eagles' Super Bowl win and some truly tangential Indianapolis Colts connections. After that, the results are in and a couple Colts players got snubbed for the Pro Football Hall of Fame (17:58). How in the world did Adam Vinatieri not make it in?We spend a little time looking at early mock drafts ahead of the scouting combine (33:46) and finish the show with a thrilling game of Free Agents: Stay or Go (44:15).

What if the secret to living a longer, healthier life wasn't in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits?In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world where people live the longest and thrive well into their 90s and 100s.We dive deep into the data-driven habits that contribute to longevity, why your social circle can determine your health, and the biggest myths about aging and diet. Dan also shares his response to recent criticisms about the Blue Zones and reveals new emerging longevity hotspots based on his latest research.In this episode, we cover:✔️ The 5 regions in the world where people consistently live the longest✔️ Why community and social connection are more powerful than willpower✔️ The ideal longevity diet based on decades of research✔️ How your environment is the #1 factor in shaping health outcomes✔️ The biggest longevity myths - and what actually works✔️ How modern society is eroding these Blue Zone principles - and what we can do about itWho is Dan Buettner?Dan Buettner is a National Geographic fellow, New York Times bestselling author, and founder of Blue Zones, a research initiative dedicated to understanding and applying the world's best practices for longevity. His work has led to policy changes in over 70 cities to improve public health, and his Netflix documentary, Live to 100: Secrets of the Blue Zones, explores these regions in depth.

Cleveland Browns All-Pro Myles Garrett wants to be traded. Could the Indianapolis Colts be a suitor? The answer is probably "not really," but Dave Griffiths, Mike Chappell, and Matt Adams discuss what it would take to lure the former Defensive Player of the Year to Indy. What are the prospects for the Rams' Cooper Kupp?Also: Lou Anarumo adds to his staff (31:14), the next steps in the Pro Football Hall of Fame selection (34:16), Michael Pittman Jr. talks about Anthony Richardson and gives an update on his back injury (44:14) and Andrew Luck signs an infamous banner (51:13). We close things out with our Super Bowl picks.Here's Luck on "Pardon My Take": https://www.youtube.com/watch?v=c8CpL5chiqw

Mirela Selfo is back for this weeks' snackable episode breaking down her favorite BLUE ZONE vacations. Blue Zones are the places around the globe where the people live longer- many into their 100s. And some Blue Zones are closer to home than you think!

The offseason is here for the Indianapolis Colts, and the Blue Zone team has plenty to say in this week's episode. We start with more on Lou Anarumo and what he'll bring to the Colts defense (2:43) before moving on to the NFL return of former Colts coach Chuck Pagano (14:22). The bulk of the show examines Indy's offseason outlook, including the salary cap situation and pending free agents (17:39) before closing with Indy's biggest needs going into 2025 (48:18).

Gus Bradley is out and Lou Anarumo is in. The former Cincinnati Bengals defensive coordinator will now remake the Colts' defense in his image. What does it mean for Indy?Mike Chappell, Dave Griffiths and Matt Adams discuss Anarumo's hiring and why a change in defensive philosophy could also mean some changes in personnel.Plus: Anthony Richardson's offseason plans (37:10), a rookie honor for Laiatu Latu (45:00) and NFLPA recognition for Colts captain Ryan Kelly (49:15).

The season is over and the Colts are once again on the outside looking in when it comes to the NFL playoffs. General manager Chris Ballard made some pointed comments during his end-of-the-year press conference, but will anything really change this offseason?Dave Griffiths and Matt Adams spend the bulk of this episode breaking down Ballard's most important comments and discussing whether any real change is in the works for the Indianapolis Colts.

Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.

Join me for a Book Club on longevity and happiness with Dr. Anthony Mazzarelli and Dr. Nicole Fox - it's fabulous!

Round one of the whirlwind around North Carolina football ended on Thursday afternoon with the introductory press conference for new head coach Bill Belichick, held in the Blue Zone overlooking Kenan Stadium. Inside Carolina's team, along with a packed house of media from around the state and country and other notables, was in attendance and this edition of the show with Joey Powell, Buck Sanders, Jason Staples, Evan Rogers and host Tommy Ashley hits on the highlights and key takeaways from the day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices