Podcasts about Blue Zone

What does it take to live a happier, healthier and longer life?The city of San Marcos is exploring that question through its recent partnership with the Blue Zones project. The term "Blue Zone" refers to a community where residents live longer.Wednesday on Midday Edition, we hear from a San Marcos-based physician about what the initiative entails, what it means to be a "Blue Zone" community and what this approach could mean for wellness and care.Guest:Dr. Jorge Otañez, associate chief medical officer, TrueCare San MarcosLinks:March 17 - Blue Zones Ignite San Marcos Community Keynote Event

Επεισόδιο 108 με φιλοξενούμενο τον Χριστό Παπαμιχαήλ (Δαμάλα). Μετά τη μεγάλη εκτός έδρας νίκη απέναντι στον Άρη Λεμεσού, μιλάμε για όλα: -Την αλλαγή προπονητή, -Τη φιέστα για τα 115 χρόνια της Ανόρθωσις Αμμοχώστου, -Την πορεία της ομάδας μέχρι τώρα.Και φυσικά… το μέλλον της Ανόρθωσης. Ένα επεισόδιο γεμάτο πληροφορία, ανάλυση, δυνατές απόψεις και ωραίες κουβέντες.

In this episode, Executive Chef, Certified Sommelier, and NASM Certified Wellness Coach Channon T., unpacks one of the most misunderstood conversations in modern wellness: the role of wine in a healthy lifestyle. Drawing on Mediterranean and Blue Zone longevity research, culinary tradition, and wellness science, this episode explores wine through a biopsychosocial lens looking beyond fear-based headlines to examine context, culture, quality, and moderation.You'll learn why organic and biodynamic wines matter, how polyphenols and resveratrol fit into the bigger health picture, and why the healthiest cultures in the world consume wine not as an escape, but as a ritual tied to food, community, and stress reduction. This is a grounded, nuanced conversation designed to help listeners make informed, intentional decisions about wine as part of the long game of wellness. Wine and wellness are not trends but a lifestyle, viewed through the combined perspective of a chef, sommelier, and wellness coach focused on health, longevity, and balance.

Ο Κωστής φιλοξενεί τον Δημήτρη Σούγλη, πρώην Εκπρόσωπο Τύπου της Ανόρθωσις Αμμοχώστου, σε ένα ιδιαίτερο και εορταστικό επεισόδιο αφιερωμένο στα 115 χρόνια Ιστορίας της Μεγάλης Κυρίας του Κυπριακού ποδοσφαίρου. Κάνουν ιστορική διαδρομή της Ανόρθωσης, τον συμβολισμό, την ιστορία και την ταυτότητα της Ανόρθωσης, τους τίτλους, την Ευρώπη και τις μεγάλες στιγμές, την περίοδο που υπηρέτησε το σωματείο από τη θέση του Εκπροσώπου Τύπου, τη διοίκηση εκείνης της εποχής και όσα πέτυχε, τις σχέσεις με τα ΜΜΕ και το παρασκήνιο του ποδοσφαίρου καθώς και την επικαιρότητα: Ο αποκλεισμός από το Κύπελλο, ήττα από Ομόνοια και η μεγάλη ανατροπή – νίκη απέναντι στην ΑΕΛ στο «Αντώνης Παπαδόπουλος».

“They're kind of like a hidden superhero in your body and we just didn't know they existed. Muse cells eat the damaged cells, and they can actually turn into new cells using the cellular machinery.”Dr. Adeel Khan is a global thought leader in regenerative medicine. He is the CEO and Founder of and founder of Eterna Health, whose work with MUSE cell therapy—developed in collaboration with its discoverer, Professor Mari Dezawa—has made him the go-to expert for world leaders, athletes, and celebrities Chris Hemsworth, Kim Kardashian, and Tony Robbins. In this episode, we move beyond the hype of "anti-aging" to explore the hard science of Muse cells (Multilineage-differentiating Stress-Enduring cells). Dr. Khan breaks down how these unique cells differ from the "medicinal signaling cells" (MSCs) found in most clinics and how they act as a bridge to a future where tissue regeneration is standard care.(0:00) The "Repair Guys" & The Muse Difference Dr. Khan explains why traditional stem cells (MSCs) often disappoint and how Muse cells offer the "best of both worlds": safety and pluripotency.(2:19) Smart Cells: How They Find the Damage Understanding the "homing mechanism" that allows Muse cells to sense inflammation and instinctively travel to injured areas like the brain or heart.(3:11) Curing the Incurable: Diabetes & Alzheimer's The potential of the "cure triad"—stem cells, gene therapy, and FMT—to treat complex autoimmune diseases within the next decade.(4:40) Biological Noise & The Symphony of Health How "static" in our gene expression indicates aging, and how cellular therapy can reduce this noise to restore the body's harmony.(6:40) The Viral Monkey Study Dr. Khan discusses a recent study showing significant de-aging in monkeys through high-frequency cell dosing.(7:32) Unshakeable Foundations: Lifestyle as MedicineWhy advanced therapies must be paired with purpose, community, and mindfulness to create a "bulletproof" body.(8:44) From Sketchy to StandardizedNavigating the regulatory landscape: why Muse cells are being classified as a drug in regions like the UAE and the path toward FDA approval.(12:24) A Personal MissionDr. Khan shares the origin of his journey: trying to find solutions for his mother's chronic illness when traditional medicine failed.(14:16) The Cancer HunterUnlike other pluripotent cells that risk tumor growth, Muse cells have a unique mechanism that can detect cancer cells and trigger their death.(18:30)Future Outlook: AI, Nature & Blue Zones Reflections on the risks of AI, the importance of "Blue Zone" city design, and reconnecting with nature in a post-human world.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“They're kind of like a hidden superhero in your body and we just didn't know they existed. Muse cells eat the damaged cells, and they can actually turn into new cells using the cellular machinery.”Dr. Adeel Khan is a global thought leader in regenerative medicine. He is the CEO and Founder of and founder of Eterna Health, whose work with MUSE cell therapy—developed in collaboration with its discoverer, Professor Mari Dezawa—has made him the go-to expert for world leaders, athletes, and celebrities Chris Hemsworth, Kim Kardashian, and Tony Robbins. In this episode, we move beyond the hype of "anti-aging" to explore the hard science of Muse cells (Multilineage-differentiating Stress-Enduring cells). Dr. Khan breaks down how these unique cells differ from the "medicinal signaling cells" (MSCs) found in most clinics and how they act as a bridge to a future where tissue regeneration is standard care.(0:00) The "Repair Guys" & The Muse Difference Dr. Khan explains why traditional stem cells (MSCs) often disappoint and how Muse cells offer the "best of both worlds": safety and pluripotency.(2:19) Smart Cells: How They Find the Damage Understanding the "homing mechanism" that allows Muse cells to sense inflammation and instinctively travel to injured areas like the brain or heart.(3:11) Curing the Incurable: Diabetes & Alzheimer's The potential of the "cure triad"—stem cells, gene therapy, and FMT—to treat complex autoimmune diseases within the next decade.(4:40) Biological Noise & The Symphony of Health How "static" in our gene expression indicates aging, and how cellular therapy can reduce this noise to restore the body's harmony.(6:40) The Viral Monkey Study Dr. Khan discusses a recent study showing significant de-aging in monkeys through high-frequency cell dosing.(7:32) Unshakeable Foundations: Lifestyle as MedicineWhy advanced therapies must be paired with purpose, community, and mindfulness to create a "bulletproof" body.(8:44) From Sketchy to StandardizedNavigating the regulatory landscape: why Muse cells are being classified as a drug in regions like the UAE and the path toward FDA approval.(12:24) A Personal MissionDr. Khan shares the origin of his journey: trying to find solutions for his mother's chronic illness when traditional medicine failed.(14:16) The Cancer HunterUnlike other pluripotent cells that risk tumor growth, Muse cells have a unique mechanism that can detect cancer cells and trigger their death.(18:30)Future Outlook: AI, Nature & Blue Zones Reflections on the risks of AI, the importance of "Blue Zone" city design, and reconnecting with nature in a post-human world.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“They're kind of like a hidden superhero in your body and we just didn't know they existed. Muse cells eat the damaged cells, and they can actually turn into new cells using the cellular machinery.”Dr. Adeel Khan is a global thought leader in regenerative medicine. He is the CEO and Founder of and founder of Eterna Health, whose work with MUSE cell therapy—developed in collaboration with its discoverer, Professor Mari Dezawa—has made him the go-to expert for world leaders, athletes, and celebrities Chris Hemsworth, Kim Kardashian, and Tony Robbins. In this episode, we move beyond the hype of "anti-aging" to explore the hard science of Muse cells (Multilineage-differentiating Stress-Enduring cells). Dr. Khan breaks down how these unique cells differ from the "medicinal signaling cells" (MSCs) found in most clinics and how they act as a bridge to a future where tissue regeneration is standard care.(0:00) The "Repair Guys" & The Muse Difference Dr. Khan explains why traditional stem cells (MSCs) often disappoint and how Muse cells offer the "best of both worlds": safety and pluripotency.(2:19) Smart Cells: How They Find the Damage Understanding the "homing mechanism" that allows Muse cells to sense inflammation and instinctively travel to injured areas like the brain or heart.(3:11) Curing the Incurable: Diabetes & Alzheimer's The potential of the "cure triad"—stem cells, gene therapy, and FMT—to treat complex autoimmune diseases within the next decade.(4:40) Biological Noise & The Symphony of Health How "static" in our gene expression indicates aging, and how cellular therapy can reduce this noise to restore the body's harmony.(6:40) The Viral Monkey Study Dr. Khan discusses a recent study showing significant de-aging in monkeys through high-frequency cell dosing.(7:32) Unshakeable Foundations: Lifestyle as MedicineWhy advanced therapies must be paired with purpose, community, and mindfulness to create a "bulletproof" body.(8:44) From Sketchy to StandardizedNavigating the regulatory landscape: why Muse cells are being classified as a drug in regions like the UAE and the path toward FDA approval.(12:24) A Personal MissionDr. Khan shares the origin of his journey: trying to find solutions for his mother's chronic illness when traditional medicine failed.(14:16) The Cancer HunterUnlike other pluripotent cells that risk tumor growth, Muse cells have a unique mechanism that can detect cancer cells and trigger their death.(18:30)Future Outlook: AI, Nature & Blue Zones Reflections on the risks of AI, the importance of "Blue Zone" city design, and reconnecting with nature in a post-human world.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Dive into the enduring legacy of PUBG: Battlegrounds with Analytic Dreamz on Notorious Mass Effect. In this segment, Analytic Dreamz unpacks the battle royale pioneer from PUBG Studios under Krafton, launched in Early Access March 2017 and fully released December 2017—boasting over 75 million PC and console sales, more than 17 billion dollars in franchise revenue, and a historic Steam peak of 3.25 million concurrent players.Experience the core mechanics: parachute drops into 100-player matches on expansive 8x8 km maps like Erangel, realistic ballistics with bullet drop and recoil, no auto-aim or superpowers—just scavenging for weapons such as the M416 and AWM, grabbing armor and vehicles, then surviving the shrinking Blue Zone for intense 20–40 minute rounds ending in the iconic “Winner Winner Chicken Dinner.” Free-to-play since 2022, the shift delivered a massive 486% player surge, supported by Battle Pass progression, cosmetic unlocks, ranked modes, and arcade variants like Team Deathmatch.Critically praised with an OpenCritic score of 77 out of 100 and IGN's 8 out of 10 for its thrilling, skill-based tension and tactical depth over arcade-style competitors, PUBG continues to battle persistent cheating issues—Krafton bans millions of accounts annually, including over 7.81 million in 2025—while the community pushes for stronger hardware-level measures.The latest Update 39.2, rolled out on PC January 7 and consoles January 15, intensifies Erangel: Subzero with harsher blizzards and whiteout conditions, introduces high-risk Satellite Crash zones replacing traditional Red Zones, and adds survival tools like Frost Zone Bombs and Thermal Protection Suits for better cold resistance.PUBG Mobile's ongoing Peaky Blinders collaboration, running January 9 through February 5, brings themed Shelby family skins, Foggy City Thompson SMG, Razor Newsboy Hat accessories, misty vehicle wraps, signature emotes, and the narrative-driven “Shelby Trials” event packed with player choices and exclusive rewards.Spin-offs such as the tactical top-down PUBG: Blindspot further grow the franchise. Recent Steam activity shows peaks around 786,000 in 2025, with daily averages holding strong between 350,000 and 700,000 players.Join Analytic Dreamz for in-depth gameplay breakdowns, anti-cheat discussions, the latest update impacts, and analysis of why PUBG remains the defining battle royale experience heading into 2026.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress. We gebruiken het woord te pas en te onpas. Maar weten we eigenlijk wel wat er letterlijk gebeurt in ons lijf?Een ChatGPT LinkedIn-post over 140 jaar oud worden bracht me op dit onderwerp. Stress wordt vaak genoemd, maar zelden echt begrepen.In deze aflevering neem ik je mee in wat stress biologisch gezien is. Wat er gebeurt in je brein zodra er (mentaal of fysiek) gevaar dreigt. Dat je lichaam daar eerder op reageert dan je hoofd. En wanneer acute stress omslaat in chronische stress.Ik eindig met zeven leefregels die opdoken in die oorspronkelijke post. Weliswaar door ChatGPT gegenereerd, maar zeker als richtinglijn te gebruiken.Want stress is geen vijand.Het is een signaal.En misschien is de echte vraag niet hoe je er vanaf komt, maar waar je lichaam al veel te lang op wacht. En daarom heb ik nog een 8e leefregel toegevoegd. En dat die over hypnose gaat snap je natuurlijk ook wel

Episode Summary: In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits.Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being.Chapters00:00 Introduction and Personal Reflections03:07 The Blue Zones Lifestyle and Longevity06:02 Plant-Based Diets and Nutritional Myths08:58 Deliciousness and Cooking Techniques12:07 Accessibility and Cost of Healthy Eating15:06 Family and Community in Healthy Living17:59 Culinary Traditions and Recipe Testing21:04 Overcoming Cooking Barriers22:27 Finding Purpose in Modern Society27:06 Community Connections and Sharing30:11 Eating Patterns and Intermittent Fasting35:02 Protein Needs and Plant-Based DietsSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYFEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dan Buettner Resources: Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100Podcast: The Dan Buettner PodcastWebsite: danbuettner.comInstagram: @danbuettnerBio: Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World's Healthiest People, and The Blue Zones of Happiness were all national bestsellers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Blue Devil Beat! On this episode, hosts Ranjan Jindal and Caleb Dudley are joined by assistant Blue Zone editor Alex Min to recap Duke men's basketball's trip out west and discuss the news that football quarterback Darian Mensah is entering the transfer portal. Then, we welcome James Lombardo, sports editor for The Old Gold and Black, to preview Duke's contest against Wake Forest.

The third episode of THE RIDDIM TRACK SHOW for 2026! 
SPEX kicked it all off with songs you love to hear and sing along with artists like Dawn Penn, Sanchez, Marcia Griffiths, Pinchers, Wayne Wonder and more! Then it's off to the BLUEZONE with songs from Beres Hammond, Busy Signal, Romain Virgo, Stephen Marley etc... The THROWBACK MIX has a few surprise spexclusives and plus a few tracks you may get not of heard in a bit mixed by the Riddim Track Master himself! The TOTAL REQUEST LIVE features a brand new track from Protoge and Damian Marley with a couple dubplates to nice up the mix in this all request segment. Plus, the MEGACITY MIXDOWN features the latest from Popcaan, Alkaline, Vybz Kartel, Chrinic Law and more… Songs destined to shutdown the 2026! Listen this week's edition of THE RIDDIM TRACK and share the vibes. Hit me up with your requests and suggestions for next week's show at info@spexdaboss.com — and make sure you're locked in live every Sunday night from 9PM–12AM on Toronto's FLOW 98.7 or streaming worldwide at flow987.com.

Lori Payne is a visionary leader, consultant, and founder of Project Blue World. Driven by the Blue Zone theory of longevity and happiness, she spearheads global initiatives from Winnipeg to foster quality of life, sustainable energy, and community development. Through international collaboration, Project Blue World empowers citizens and leaders alike to create positive, lasting change locally and worldwide. https://youtu.be/eTGQ7kbPlVU In this episode of Marketer of the Day, Lori Payne discusses Project Blue World's mission, the science and inspiration behind Blue Zones, and strategies for linking happiness, longevity, and sustainability. Lori shares insights from energy transformation projects in Manitoba and beyond, including innovative uses of hydro and biofuels, global partnerships, and the critical need for clarity in information. She highlights community-driven initiatives, avenues for direct involvement, and how anyone can contribute to a healthier planet while achieving growth and development goals. Quotes: “Project Blue World is about changing the world, project by project, country by country, so every citizen can achieve happiness and quality of life.” “We have the brains and technology, and the global commitment, to maintain our planet's atmosphere and ensure future generations thrive.” “There's so much being done behind the scenes. When knowledge is shared, and collaboration happens, communities and leaders can create real impact.” Resources: Visit Lori Payne's Website Connect with Lori Payne on LinkedIn

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live the longest reveal about health and lifespan. Instead of chasing hacks, the science suggests that a longer life is shaped by everyday food, social habits, and the places people live. We'll look at practical habits seen across the world's blue zones, rare global hotspots where celebrating your 100th birthday is common. Rather than relying on willpower, Dan explains why changing your routine and environment may be easier and more effective. By the end of the episode, you'll have some simple tips to help you start your day like you live in a Blue Zone - and increase your chances of living healthily to 100. Unwrap the truth about your food

After a midseason fade cost them a spot in the playoffs, the Indianapolis Colts face a critical offseason.First thing to consider: pending free agents. Who stays? Who goes?Dave Griffiths, Mike Chappell and Matt Adams offer their thoughts in the latest Blue Zone Podcast.

In this episode, AgingIN CEO Susan Ryan sits down with longtime senior living leader and consultant Michele Holleran for a wide-ranging conversation on leadership, resident voices, and why brain health must become a strategic priority in senior living. A passionate advocate for leadership development, Michele discusses her role in initiatives such as the Larry Minnix Leadership Academy, the LeadingAge Women in Leadership Task Force, and the Senior Living Women's Leadership Retreat, all aimed at cultivating the next generation of mission-driven leaders—especially women. Michele's latest focus: longevity, well-being, and brain health, are the core of her work through de Arment Consulting. She highlights organizations such as Wesley Willows, Sequoia Living, and Berry Communities as examples of providers that are integrating brain health into their culture, programming, and strategic plans. Michelle and Susan explore how senior living communities can position themselves as Blue Zone–style hubs of well-being, not just for residents, but for the broader community. From resident assessments and engagement inventories to nutrition, movement, purpose, and social connection, Michele examines the need for holistic, integrated approaches that meet both current residents and future baby boomers where they are. The episode closes with a clear call to action from Michele: listen to residents, start small if needed, and commit at the leadership and board level to making brain health and well-being core to the future of senior living.

The second episode of THE RIDDIM TRACK SHOW for 2026! SPEX kicking things with some smooth sailing lovers rock from some of your favorite artists like Freddie McGregor, Maxi Priest, Dennis Brown, Frankie Paul, Barrington Levy and more! Then it's off to the BLUEZONE with songs from Buju Banton, Jah Cure, Sizzla, Capleton, Louie Culture, Wayne Wonder etc... The THROWBACK MIX officially kicks off the new year with some tracks you haven't heard in a bit all magically mixed by the Riddim Track Master himself! This week's TOTAL REQUEST all request segment is an interesting one and one to make sure to listen to right through! To wrap it up, the MEGACITY MIXDOWN is an all-request shelling featuring some of the newest and latest songs and rhythms for 2026! Listen this week's edition of THE RIDDIM TRACK, share the vibes, and keep the energy going! Hit me with your requests and suggestions for next week's show at info@spexdaboss.com — and make sure you're locked in live every Sunday night from 9PM–12AM on Toronto's FLOW 98.7 or streaming worldwide at flow987.com.

In this episode of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams discuss their takeaways from GM Chris Ballard's season-ending news conference.

Το ΤΒΖΡ γιορτάζει την νέα χρονιά μαζι με τεράστιες φυσιογνωμίες, όπως ο Σίνια Γκόκιτς τον Γιάννη Σκοπελίτη, τον Στέλιο Χιώτη και φυσικά τη Γιαγιά Φωτεινή. Ένα επεισόδιο με παρουσία κόσμου όπου υποδεχθήκαμε τους καλεσμένους σε μια ζεστή Ανορθωσιάτικη βραδιά με μηνύματα από το παρελθόν, το παρών αλλά και το μέλλον.

The Indianapolis Colts finished the season with a losing record for the second year in a row.While Alec Pierce played big and Riley Leonard showed promise, it wasn't enough to come away with the win.Despite this season's collapse--the Colts were once 8-2 and appeared to be a lock for the playoffs--GM Chris Ballard and head coach Shane Steichen will return.

The Indianapolis Colts have a chance to finish with a winning record as they take on the Houston Texans.Rookie Riley Leonard will get the start, his first as an NFL quarterback. Matt Adams and Mike Chappell talk all about it in the latest edition of the Colts Blue Zone Podcast.

After looking like one of the NFL's best teams for half the season, the Indianapolis Colts completed their collapse by missing the playoffs.A loss to the Jacksonville Jaguars dropped Indy to 8-8. Not even Philip Rivers' headline-making return could stop the Colts' slide.Matt Adams recaps the game in the latest Blue Zone Podcast.

The Indianapolis Colts are on the outside looking in when it comes to the NFL playoffs.A 48-27 loss to the San Francisco 49ers didn't help their postseason case, as the Colts have now lost five games in a row.Matt Adams looks back at Indy's Monday Night Football loss and what it means for the team going forward.

If you wanted to see Philip Rivers in the Colts' all-blue "Indiana Nights" uniform, your prayers have been answered.Rivers' second act will get its own second act against the San Francisco 49ers on Monday Night Football as the Colts try to keep their playoff hopes alive.Dave Griffiths, Mike Chappell and Matt Adams preview the game in the latest edition of the Colts Blue Zone Podcast.Plus: updates on Anthony Richardson Sr., DeForest Buckner and Bernhard Raimann.

The Indianapolis Colts lost a heartbreaker to one of the league's best teams after bringing Philip Rivers out of retirement to run the offense.Matt Adams recaps the game and laments a few missed opportunities.

We turn our focus to the secrets of a long, healthy life. Could a corner of Finland quietly be becoming one of the world's next Blue Zones? Zena Iovino produced and presented this episode of All Points North. The sound engineer was Katri Koivula. Let us know what you think via WhatsApp on +358 44 421 0909 or at allpointsnorth@yle.fi. 12 December 2025 / All Points North / Yle News

Desperation has set in for the Indianapolis Colts, who will turn to Philip Rivers--a Hall-of-Fame-caliber player five years removed from the NFL--to run the offense.Rivers last played pro football in January 2021, when he guided the Colts to the playoffs after a decade-plus with the Chargers.Dave Griffiths, Mike Chappell and Matt Adams try to wrap their heads around the unlikely development in the latest episode of the Blue Zone Podcast.Plus: Mooney Ward lands on IR, the practice window opens for DeForest Buckner and Braden Smith earns a prestigious team honor.

The Indianapolis Colts fell to 8-5 with a 36-19 loss to the Jacksonville Jaguars and lost their quarterback in the process. Matt Adams recaps the game and explores where the Colts go from here.

The Indianapolis Colts head to Jacksonville for another key AFC South showdown.Road games against the Jags have been a real horror show for a decade, but Indy needs a win to snap out of an ill-timed funk.Mike Chappell and Matt Adams preview the game in the latest Colts Blue Zone Podcast.Plus: an honor for Kenny Moore, a new kicker enters the fray, the Colts have an open roster spot and Daniel Jones' old college roommates come through.

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr. Bland breaks down the Systemic Immune Index (SII) … a simple calculation from your standard bloodwork that acts like a “dashboard light” for your immune resilience. It's something our physicians all have and if your number is off, he explains the importance of bringing it back into balance. Then he drops MAJOR nutritional truth bombs: why Tartary buckwheat, a forgotten crop may be the most powerful immune-supporting superfood in the world, why polyphenols are the secret sauce of Blue Zone longevity, and which supplements actually help versus which ones are just ultra-processed hype. This conversation is hopeful, empowering, and gives you real tools to build better immunity, better aging, and a better relationship with your health, starting today. Enjoy! HEALERS & HEAL-LINERS:  Tartary Buckwheat Is the Immune Superfood We've Been Missing It delivers up to 100x more polyphenols than regular buckwheat, boosts immune resilience, improves metabolic function, and offers powerful nutrient density — especially when sprouted. Polyphenols, Omega-3s & Probiotics Are the Real Supplement “Big 3 But quality matters: Choose minimally processed fish oils (like Alaskan fish liver oil), Add polyphenol-rich foods, Support gut immunity with pre + probiotics And skip the ultra-processed supplements pretending to be “anti-inflammatory.” HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com The Systemic Inflammation Index ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Indianapolis Colts dropped a key AFC South game to the Houston Texans at Lucas Oil Stadium. The loss took the Colts out of the divisional lead and kicked them back to a Wild Card spot in the playoff race.Matt Adams recaps the game in the latest Blue Zone Podcast.

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Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother was given a medical death sentence at 65, confined to a wheelchair with end stage heart disease, yet she lived another 31 years to age 96 simply by changing what she ate. This personal transformation inspired him to abandon traditional medicine's drug and surgery approach and dedicate his life to uncovering how food can prevent, arrest, and even reverse our leading killers. You'll walk away understanding that only 25% of your lifespan is determined by genetics, the rest is in your control through lifestyle choices you can start making today.Dr. Grerger's books:How Not to DieThe How Not to Die CookbookHow Not to DietHow to Survive a PandemicThe How Not to Diet CookbookHow Not to AgeThe How Not to Age CookbookLower LDL Cholesterol Naturally with FoodIn this episode you will:Discover why the American diet is deadlier than cigarette smoking and how simple food swaps can add 14 years to your lifeLearn the five core foods that Blue Zone populations credit for living to 100 with vitality and how to incorporate them into every mealUnderstand why eating breakfast and skipping dinner is more powerful for longevity than the reverse, based on your circadian biologyMaster the potassium salt switch that clinical trials show can reduce your risk of premature death by 40% with zero downsideBreak free from the confusion about supplements and processed foods by learning why whole plant foods contain thousands of compounds science hasn't even discovered yetFor more information go to https://lewishowes.com/1856For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Jessica Knurick – greatness.lnk.to/1845SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Outrage + Optimism, we're taking a breath.After two intense weeks of daily updates from COP30 in Belém, we're returning to weekly programming with something different - a slower, deeper, more reflective conversation that felt too valuable to cut.While in the Blue Zone, we sat down with Kim Stanley Robinson, the acclaimed author of The Ministry for the Future, 2312, The Mars trilogy, and the Science in the Capital series. His writing has been read by negotiators, ministers, campaigners, and many of you.In our conversation, Kim Stanley Robinson reflects on why The Ministry for the Future begins with such a devastating opening chapter, a “punch in the gut” designed to reveal the human limits of adaptation. He introduces the idea of “pre-traumatic syndrome,” the unsettling clarity that comes from imagining a catastrophe before it happens, and how this can motivate us rather than paralyse us. We explore storytelling as a cultural tool for moving from despair to determination, and why each of us needs a a unifying purpose that gives shape to our actions in a chaotic world.At a COP defined by urgency, exhaustion, and flashes of courage, this wide-ranging conversation with Kim Stanley Robinson felt like a necessary exhale, a moment to step back and reflect on why we do this work, and what kind of future we're choosing to build.We're airing the conversation almost exactly as it happened.

The Indianapolis Colts (8-3) and Houston Texans (6-5) are heading in separate directions. The Colts have lost two of three while the Texans have won three in a row and look forward to the return of quarterback CJ Stroud.Dave Griffiths, Mike Chappell and Matt Adams preview this pivotal AFC South showdown in the latest edition of the Colts Blue Zone Podcast.

“Generally you have to choose one and drive to the other. You have to choose either a rural setting or an area that has all these services with it—you walk to the schools, the hospitality, the shops, the medical services. And so one of the key things is it's all here—you just decide which door you're gonna go out.”We're in great company with Steve Nygren, the visionary behind, and steward of Serenbe, an award winning biophilic community on the edge of Atlanta that connects its residents and guests to nature and each other. A place where fresh air, fresh food, and fresh ideas flourish. Whether you come for a weekend escape at The Inn at Serenbe or envision making it home for a lifetime, this community offers a living model of how we can reconnect with what matters most.In this Thanksgiving episode, Steve reminds us that if we want to change the world, we can start in our own backyards—sharing how his family's dedication to protecting their land has blossomed into a movement inspiring communities around the globe to live in harmony with nature.Top Takeaways[1:45] Listen as Steve's story comes full circle, from farm roots through urban hospitality ownership, ultimately back to the land where he planned to raise his family—only to discover it was threatened by urban sprawl and desperately in need of a creative solution.[4:30] “ The effort was to not convince one side to come over to the other, but rather find a solution where each group could get more, that we could get a higher value for the land than they had ever thought they could, and to preserve more of it than we ever thought possible.” [11:10] With English countryside villages and European hamlets as his blueprint, Steve built Serenbe on four essential components—art for inspiration, agriculture for nourishment, health and wellness for vitality, and education for growth.[15:10]  Across 2,000 acres of biophilic community design, Serenbe's miles of nature trails weave together homes, restaurants, and arts businesses while immersing visitors in rich sensory experiences around every corner. [20:30] At The Inn at Serenbe, guests can experience community life firsthand through a selection of rooms and cottages that offer both modern luxury and authentic connection to the land, complete with farm-to-table dining and access to all of Serenbe's wellness amenities.[22:30] Guests can dine and drink in good company across Serenbe's spectrum of culinary offerings—from refined seasonal menus to casual bites around the community—with every dish celebrating locally sourced ingredients grown under the nurturing care of neighbors. [25:25] Serenbe's amenities and activities celebrate both relaxation and exploration, offering everything from rejuvenating yoga classes to horseback riding adventures, and charming community experiences like feeding farm animals and listening to live music.[28:50] At its core, biophilic design embraces living in harmony with nature as a community to achieve well-being, sustainability and prosperity, creating spaces where this principle can flourish for individuals, the places we live, and the world around us.[30:10] Serenbe's future embraces a vision of "free range kids" and elders living in harmony together, applying Blue Zone principles to create a lifestyle that values longevity, community, and the richness of multigenerational living.Notable MentionsLast Child In The Woods by Richard LouvAtlanta BeltlineNew York City High LineStart In Your Own Backyard by Steve NygrenVisit For YourselfSerenbe Website | @serenbeSteve Nygren Website

The Indianapolis Colts contained the Kansas City Chiefs for much of the game but couldn't muster enough offense--or defensive stops--to prevail at Arrowhead Stadium.In this edition of the Colts Blue Zone Podcast, Matt Adams recaps the game and explores where the Colts fell short.

We recorded this episode across Friday afternoon and deep into the evening inside the Blue Zone at COP30. At the time of publishing, there is still no final deal. The negotiations are ongoing, positions are shifting, and the outcome remains uncertain. We know that by the time you listen, some of what we heard today may already have changed, but we decided there was value in sharing the day with you. This episode is meant as a time capsule.We wanted to bring you inside the atmosphere of a COP Friday: the outrage, the optimism, the urgency, and the sheer human effort that goes into trying to land a deal. Rather than wait for the dust to settle, we spoke to the people living this moment. City leaders. Climate diplomats. Ministers from the front lines. Seasoned negotiators who've been in this process for decades. Activists still fighting for the best possible outcome for the planet. Their perspectives were captured as they were living this day, not in hindsight.This episode captures the feeling of a COP Friday: the confusion, the determination, the fear of losing ambition, and the belief, still alive in many corners, that progress is possible if countries choose it.With thanks to those who spoke with us:⁠Eric Garcetti, former US Ambassador to India and former mayor of LA Mark Watts, CEO of C40⁠Matt Webb, Associate Director for Global Clean Power Diplomacy, E3GGustavo Pinheiro, Senior Associate, E3G⁠Irene Velez Torres, Colombian Minister for Environment and Sustainable Development and head of the Colombian delegation⁠Dr. Antwi-Boasiako Amoah, Ghanian Negotiator and incoming head of Africa Group of Negotiators (AGN)Giovanni Maurice Pradipta, Foundation for Sustainability

Um incêndio atingiu a área de pavilhões da COP 30, em Belém, na quinta-feira, 20, na reta final do evento. Imagens mostram labaredas atingindo o teto da Blue Zone, a área das negociações oficiais, além de muita fumaça no local.A COP 30 também foi marcada pela treta entre autoridades brasileiras e o chanceler da Alemanha, Friedrich Merz, além das aventuras de Janja. Madeleine Lacsko, Duda Teixeira e Dennys Xavier comentam:Papo Antagonista é o programa que explica e debate os principais acontecimentos do   dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.     Apresentado por Madeleine Lacsko, o programa traz contexto e opinião sobre os temas mais quentes da atualidade.     Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.     Ao vivo de segunda a sexta-feira às 18h.    Apoie o jornalismo Vigilante: 10% de desconto para audiência do Papo Antagonista  https://bit.ly/papoantagonista  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

Today was not meant to be this episode.At around 2pm local time, a fire broke out near the country pavilions, triggering the full evacuation of the Blue Zone. As COP30 entered its final stretch, we'd planned to bring you an update on the negotiations, and to share some of the many extraordinary stories of progress and perseverance that surface here every single day.As of Thursday evening, the fire has been contained, and we understand there were no serious injuries. But there is shock, and there will be aftershocks, for those who were inside the venue. And there is now a heavy burden on the Presidency and the teams working behind the scenes to stabilise and steer the summit through the hours ahead.For many, today has been a humbling reminder of how quickly the unexpected can unfold. But despite a difficult day, negotiations continue. And yet, despite an already difficult day, and despite the exhaustion of negotiators who have now been here for weeks, the work continues.In this episode, we reflect on what unfolded inside the venue. But we also look beyond it to the incredibly important work that still must be done at COP30, and to what we are collectively called upon to deliver.This episode includes eyewitness testimonies from Beatriz Beccari Barreto (CDR30 Pavilion), and members of our teamInstagram @outrageoptimism LinkedIn @outrageoptimismOr via this form.Lead Producer: Ben Weaver-HincksPlanning Producer: Caitlin HanrahanEdited by: Miles MartignoniExec Producer: Ellie CliffordWith thanks to Groundswell and Global Optimism.This is a Persephonica production for Global Optimism and is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.

The Colts (8-2) head to Arrowhead Stadium to take on the Kansas City Chiefs (5-5) in a key game for both teams. What do we expect with Indy coming off the bye week?Dave Griffiths, Mike Chappell and Matt Adams preview the Colts-Chiefs game, explore the impact of Tyler Warren and look at some key personnel moves in the latest Blue Zone Podcast.

No 3 em 1 desta quinta-feira (20), o destaque foi o princípio de incêndio no pavilhão da COP30, em Belém, que levou à interdição do local, causou correria e provocou a evacuação da Blue Zone. O ministro Celso Sabino e o secretário-geral da ONU, António Guterres, se manifestaram sobre o episódio, que expôs falhas de infraestrutura e segurança e aumentou a pressão sobre o governo em meio às negociações climáticas. O presidente Lula oficializou a indicação do advogado-geral da União Jorge Messias para a vaga de Luís Roberto Barroso no Supremo Tribunal Federal. Sendo a terceira indicação do governo, Messias é o nome evangélico escolhido por Lula, em um movimento visto como um aceno ao segmento religioso. A nomeação precisa ser aprovada em sabatina na Comissão de Constituição e Justiça (CCJ). O deputado federal Alexandre Ramagem está nos Estados Unidos, em Miami, dias após ser condenado pelo STF a 16 anos de prisão. A Câmara não foi informada oficialmente de sua saída do país, mas ele apresentou dois atestados. A base governista, por meio do Pastor Henrique Vieira, já pediu ao STF sua prisão preventiva, alegando risco de fuga. O deputado Eduardo Bolsonaro foi incluído na Dívida Ativa da União e é cobrado em quase R$ 14 mil por faltas não justificadas na Câmara desde fevereiro, quando viajou aos EUA. Com 47 faltas no total, o parlamentar pode ter restrições de crédito (CADIN) e até mesmo bens leiloados. O caso reacende o debate sobre a perda de mandato por ausência. O vice-prefeito de São Paulo, Coronel Mello Araújo, atacou as gestões do prefeito Ricardo Nunes e do governador Tarcísio de Freitas por ações na Cracolândia. Ligado ao bolsonarismo, ele acusou a gestão Nunes de desvio de verbas antes de assumir e classificou a operação de Tarcísio na Favela do Moinho como uma “grande enganação”. O presidente da Câmara, Hugo Motta, defendeu a aprovação do PL Antifacção, afirmando que a Casa “escolheu o caminho certo” no combate ao crime organizado. Já o relator no Senado, Alessandro Vieira, criticou a comunicação “agressiva” do governo e prometeu ajustes para garantir constitucionalidade e segurança jurídica, especialmente à Polícia Federal. Reportagem: André Anelli. O presidente norte-americano Donald Trump sugeriu publicamente pena de morte para congressistas democratas que pediram a militares que recusassem ordens ilegais. Ele os chamou de “traidores” por tentarem subverter o governo. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

As ministers arrive in Belém for the crucial second week of COP30, forests move from the backdrop of the summit to the main stage. Protests began at dawn on Friday and have continued through the weekend - among them, several activists carried a giant Brazilian flag, emblazoned with the words “Amazȏnia Protegida” (“Protected Amazon”).From the streets outside to the plenary halls in the Blue Zone, trees, land and Indigenous stewardship are shaping this summit's conversation. In this episode, Paul Dickinson and Fiona McRaith dig into this moment of forest urgency and turn their attention to one of the biggest themes of the COP30 Action Agenda: protecting these crucial ecosystems, carbon sinks and centres of cultural and biodiversity.Paul speaks with some of those behind the Race to Belém initiative - a real-world case study in how one Brazilian state, Tocantins, is rewriting the rules of forest protection. We hear Christiana Figueres speak to Mindahi Bastida about what genuine stewardship means and why so many Indigenous communities are the best equipped to care for their native lands. And Fiona reports to us from a project in the Amazon rainforest itself, where she met local producers building a sustainable bio-economy from the forest's living wealth.The Brazilians have brought the world to the Amazon and put forests at the heart of this COP. What will be the legacy of COP30 for the forests of Brazil and beyond, that so desperately need protecting?Learn more:

Laurent sits down with Bruce Douglas, CEO of the Global Renewable Alliance, for a live conversation from COP30 in Belém, Brazil.They explore how COP30 is structured, the role of the Global Renewable Alliance, and the dynamics among participants. The 800-pound gorilla in the room—the United States—hasn't derailed the negotiations, but one might ask: does it really matter? The real action, Bruce explains, takes place in the Blue Zone and the Green Zone, rather than in the endless debates over whether the final text will call to “phase out,” “phase down,” or “phase up” fossil fuels.With investments in clean technologies now triple those in fossil fuels, the global momentum toward renewables seems unstoppable.The COP text, increasingly, feels symbolic—if not irrelevant. Together, Laurent and Bruce celebrate the ongoing success of bottom-up implementation and the steady deployment of proven technologies, rather than top-down grand initiatives.They also touch on a new forestry initiative, TFFF—dubbed “WTF-FF” by Laurent—which, they suspect, may fade away like tears in the rain. Packed with anecdotes about the Amazon rainforest, chaotic logistics, Saudi Arabia's surprising investments in boxing, and other quirky insights, this episode strikes an optimistic tone.Whatever COP30's final declaration may say, one thing is clear: renewables have already won.

It's the mid-point of COP30 and all four of our hosts have gathered in Belém to take stock.In the Blue Zone, the mood is its usual blend of high-stakes and surreal. The Presidency is calling its consultations a “collective therapy session,” China would prefer “massage and yoga,” and delegates are deep in the weeds of the Carbon Border Adjustment Mechanism.To sift the signal from the noise, Christiana Figueres, Tom Rivett-Carnac, Paul Dickinson and Fiona McRaith take on the questions listeners keep asking. Why are there so many fossil fuel lobbyists here? Do recent host country venue choices undermine the process? And does the Amazon road story point to a deeper hypocrisy? The team dig into the numbers, assumptions and stories shaping public distrust and legitimate concern.Then: what connects the Protestant Reformation, Agora of Athens and the No Kings Movement? Yes, it's Vice President Al Gore.In an expansive discussion that charts where we are now and how we got here, the former VP offers a wide angle diagnosis of the forces that have polarised climate politics in his own country - from decades of fossil-fuel-funded disinformation to the shockwave of Citizens United - and explains why linking climate to public health, backed by real-time emissions data, could transform global accountability.Learn more:

Confira os destaques de Os Pingos nos Is desta sexta-feira (14):A reunião entre o ministro Mauro Vieira (Relações Exteriores) e o Secretário de Estado, Marco Rubio (Republicano-EUA), terminou sem acordo para suspender o "tarifaço" de 50% imposto pelos EUA. A Polícia Federal (PF) revelou o envolvimento de políticos e diretores do INSS no esquema que desviou bilhões de reais de aposentadorias através de descontos não autorizados. Planilhas apreendidas na "Operação Sem Desconto" detalham o pagamento de propinas, indicando que um deputado federal, identificado como Euclydes Pettersen (Republicanos-MG), teria recebido R$ 14,7 milhões. Enquanto o Governo Luiz Inácio Lula da Silva (PT) patina na negociação para derrubar o "tarifaço" imposto pelos EUA, a Argentina e o Governo Donald Trump fecharam um acordo bilateral para ampliar o comércio entre os países. A Organização das Nações Unidas (ONU) enviou uma carta formal ao Governo Luiz Inácio Lula da Silva (PT) com críticas duras à organização da COP30 em Belém (PA), após manifestantes invadirem a área restrita (Blue Zone). O Governo Luiz Inácio Lula da Silva (PT) iniciou uma ofensiva contra o relatório do PL Antifacção apresentado pelo deputado Guilherme Derrite (Progressistas-SP), classificando-o como "PL Anti-Investigação" e um "presentão para facções". Você confere essas e outras notícias em Os Pingos nos Is.

At a COP meant to centre the Amazon, some Indigenous voices have found themselves on the outside.On Tuesday night, what began as a vibrant street march ended in a dramatic breach of the Blue Zone, as Indigenous protesters passed through the barriers of the official venue. What does this moment tell us about who gets to shape the ‘Amazon COP'? From finance to flotillas, and from protest to participation, this episode traces how Indigenous leadership is being expressed - and tested - in Belém.Manuella Cantalice, Focal Point for Indigenous Peoples and Local Communities at the Tropical Forest Forever Facility (TFFF), shares how Indigenous and local communities are co-designing a global financial mechanism - reflecting the novel ways in which Indigenous leadership is being built into the architecture of climate finance at COP30.Indigenous communicator Levi Tapuia, who arrived in at the COP after a 31-day flotilla, describes a voyage retracing the routes of colonisation - and contrasts the sense of unity on the river with the divisions he's witnessed on the ground in Belém.And Helena Gualinga, Indigenous and climate advocate, reflects on the frustration felt by many participants at COP30, and on the ongoing challenge of turning symbolic inclusion into meaningful influence.Where are the tensions between visibility and voice, inclusion and influence - and what it will take for Indigenous leadership to shape not just the storytelling of COP30, but its outcomes?Learn more:

Day three of COP30, and there's one elephant not in the room.While there are plenty of United States citizens at this COP, for the first time, there are no US delegates. Christiana Figueres, Tom Rivett-Carnac and Fiona McRaith consider this notable absence, and ask: can a country that keeps flipping between progress and denial still claim climate leadership?In a conversation recorded live in the Blue Zone for America Is All In, Christiana sits down with California's Governor Gavin Newsom, who delivers a fiery defence of his state's climate leadership and a warning about what's at stake for democracy itself. But with reports swirling that Donald Trump may soon greenlight new drilling off California's coast, how does he respond?Meanwhile, behind the scenes, the team untangles the latest intrigue over who will host COP31 - with Australia, Turkey and even Germany now in the mix - and a rather surreal rumour involving Turkey's First Lady.And just after the mics were packed away, protests erupted outside and inside the COP30 venue. Christiana shares her reflections on what this moment means for the summit.Learn more:

He's back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we're diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.They talk about:Why long-term consistency is the only real longevity “hack.”How the world's longest-lived people eat (and why beans are still king).The flavor “secrets” revealed by analyzing 650,000 top-rated recipes with Stanford's AI lab.How Dan is bringing Blue Zones wisdom into kitchens, frozen food aisles, and even entire cities.Why all five original Blue Zones are sadly waning—but also, the exciting announcement of a brand-new Blue Zone that's on the rise.This conversation is equal parts mouthwatering, inspiring, and hopeful—and if you're ready to supercharge your longevity with easy, affordable, maniacally delicious meals, you're in the right place.Episode WebpageWatch the Episode on YouTube