Sports Nutrition Academy

In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so you can achieve your nutrition goals

In this episode, host, Francesca Campos, MS, CISSN, discusses some common barriers to achieving your nutrition goals and how to overcome them

In this episode, host, Francesca Campos, MS, CISSN, debunks popular myths about creatine

In this episode, host, Francesca Campos, MS, CISSN, explains the 5 tiers of the Athlete's Food Pyramid and how it relates to sports nutrition

In this episode, host, Francesca Campos, MS, CISSN, talks about whether it is more beneficial to count calories or count macros when it comes to the strength athlete's nutrition.

In this episode, host, Francesca Campos, MS, CISSN, talks about what ergogenic aids are, which ones are scientifically proven to maximize athletic performance, and how much to take of each

In this episode, host, Francesca Campos, MS, CISSN, talks about whether or not you really need a pre-workout supplement prior to strength training.

In this episode, host, Francesca Campos, MS, CISSN, shares her journey with powerlifting and nutrition and what she learned along the way

In this episode, host, Francesca Campos, MS, CISSN, shares tips on how to prevent burnout with your nutrition journey and "diet"

In this episode, host, Francesca Campos, MS, CISSN, discusses what refeed days are, who it's most beneficial for, and when to implement them

In this episode, host, Francesca Campos, MS, CISSN, discusses what carb cycling is and what it is used for.

In this episode, host, Francesca Campos, MS, CISSN, discusses casein vs. whey protein and when you should take each for optimizing muscle protein synthesis

In this episode, host, Francesca Campos, MS, CISSN, discusses whether or not you actually need intraworkout nutrition and how it benefits you.

In this episode, host, Francesca Campos, MS, CISSN, discusses nutrient timing, what you should eat when, to get the most out of your workouts.

In this episode, host, Francesca Campos, MS, CISSN, discusses the differences between cutting, maintaining, and bulking, and when to do each phase depending on your physical and performance based goals.

In this episode, host, Francesca Campos, MS, CISSN, discusses fats, what role they play in our bodies and the significance for athletes.

In this episode, host, Francesca Campos, MS, CISSN, discusses protein and what role it plays in our bodies and the significance for athletes.

In this episode, host, Francesca Campos, MS, CISSN, discusses carbohydrates and what process they play in our bodies and the significance for athletes.

In this episode, host, Francesca Campos, MS, CISSN, discusses her experience with the 75 Hard challenge and what she learned from it all.

In this episode, host, Francesca Campos, MS, CISSN, discusses what macros are and the basics as it relates to athletic performance.

In this episode, host, Francesca Campos, MS, CISSN, discusses why athletes should care about nutrition and why it's important for athletic performance