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I dette afsnit smager vi følgende vine. Cricova - Cuvee Prestige Brut Cricova – Orasul Subteran Fetească Neagră 2022. Château Vartely – Taraboste Cabernet Sauvignon & Merlot 2018.
Préménopause, ménopause, périménopause : ces transformations hormonales invisibles ont un impact direct sur la vie professionnelle des femmes leaders.Souvent ignorées ou minimisées, elles peuvent pourtant modifier profondément votre énergie, votre concentration, vos émotions… et donc votre manière de travailler, de manager, de diriger.Dans cet épisode de Sensées, je partage mon propre cheminement face à des symptômes encore trop peu nommés, ainsi que des pistes pour mieux les comprendre, les accueillir, et les vivre avec leadership.Car le tabou de la ménopause au travail ne peut plus durer.Ce que vous saurez faire après écoute :Identifier les signes de la préménopause et de la ménopause dans votre quotidienComprendre pourquoi ces phases peuvent bouleverser votre rapport au corps, au travail, à la réussiteDistinguer les symptômes à surveiller et les traitements ou soutiens possiblesApprendre à adapter votre organisation professionnelle à cette phase de vieOuvrir la voie à une nouvelle manière de vivre votre carrière et votre leadershipAujourd'hui, la préménopause est encore trop peu diagnostiquée et la ménopause largement invisibilisée. Dans un monde professionnel conçu pour des corps masculins, ces phases de transition hormonale deviennent des freins… quand elles ne sont ni connues, ni reconnues. Pourtant, elles peuvent devenir un tremplin pour redéfinir sa puissance, son rythme, ses priorités.Au-delà des symptômes physiques, c'est aussi une réinvention du rapport à soi, au corps, au temps qui se joue. Une étape que beaucoup de femmes redoutent à cause des injonctions sociales, alors qu'elle peut devenir une période de puissance et d'audace.Dans cet épisode, je vous propose un changement de regard, basé sur l'expérience, les ressources disponibles et le coaching que nous pratiquons chez Coachappy.
The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast
Frank and Mere reminisce about Member's Appreciaition Week fun and Echelon Sweatsgiving classes.Frank explains how 18 miles is "an easy run" and Mere explains anatomy of the bicyclists of Sausalito with appropriate hand motions much to Frank's delight. See the video evidence on our Instagram page!
Denne gang skal det handle om genetik, så Emmy og Anders har besøg af Kimmie Nissen fra Topigs Norsvin. Når Kimmie ikke er på job bruger hun blandt andet tiden på at producere og afsætte græskar. Hendes store passion er avl og genetik, så derfor arbejder hun ved Topigs Norsvin som TN Tempo Specialist. Hun startede sin karriere i Norge, men i dag arbejder hun i Danmark. Til hverdag samarbejder hun med landmænd, dyrlæger og rådgivere, som hun gør klogere på TN Tempo og deler erfaringer fra stalden. Indtil videre er erfaringerne rigtig gode i forhold til at lave nogle robuste og sunde grise. Kødprocenten er lidt lavere men foderudnyttelsen og slagtevægten er typisk højere, faktisk siger erfaringen, at der kan laves 20kr. mere pr. slagtegris. Der skal nørdes gris, så Anders og Emmy inviterer kloge hoveder og spændende fagpersoner i studiet hver uge. Stemningen er god og fagligheden er i fokus i Grisen, som præsenteres i samarbejde med Hamlet Protein og ECNergy.
I denne uges episode af Aktieuniverset kigger vi på diverse markedsnyheder. Det startede med en god mandag. "AI-boblen" bliver diskuteret: Er det ved at være tid til at sætte ind? Hans Henrik Bloksgaard fra pensionsplanlægning.dk er på besøg til en snak om hvordan man kan optimere sin pension med diverse tips og tricks. Ugens tema står på USA's AI Genesis Mission, og hvad det har af betydning for fremtiden indenfor investering i AI. Vi kigger også på lytterspørgsmål. Alt dette og meget mere! Denne episode er sponsoreret af Nlogic. Få skræddersyet din cybersecurity. Læs mere på Nlogic.dk. Denne episode er sponsoreret af Finobo. Få et gratis økonomitjek hos specialisterne i låneoptimering ved at bruge linket:finobo.dk/gratis-oekonomitjek-aktieuniverset/Prøv den nye omlægningsberegner på Finobo.dk/beregner-omlaegningsberegner/?utm_source=aktieuniverset Tjek os ud på:FB gruppe: facebook.com/groups/1023197861808843X: x.com/aktieuniversetIG: instagram.com/aktieuniversetpodcast DISCLAIMER:Aktieuniverset indeholder markedsføring af investeringsforeningen Portfoliomanager NewDeal Invest, kl n (PMINDI), som Mads Christiansen er investeringsrådgiver for. Podcasten kan ligeledes referere til andre fonde.Indholdet i podcasten udtrykker alene værternes og gæsters egne holdninger, refleksioner og analyser, og skal ikke opfattes som en personlig anbefaling af bestemte værdipapirer eller strategier. Podcasten skal ikke anses som investeringsrådgivning, da den enkelte lytters finansielle situation, nuværende aktiver eller passiver, investeringskendskab og -erfaring, investeringsformål, investeringshorisont, risikoprofil eller præferencer ikke kan inddrages. Det afhænger af den enkelte investors personlige forhold og målsætning, om en bestemt investering eller investeringsstrategi er hensigtsmæssig, og vi anbefaler, at man rådfører sig med sin investeringsrådgiver, inden en eventuel beslutning om investering tages.PMINDI kan findes via Nordnet (https://www.nordnet.dk/markedet/investeringsforeninger-liste/18148998-portfolio-manager-new-deal-invest), Saxo Bank (https://www.saxoinvestor.dk/investor/page/product/Fund/38109485) eller ved at søge på ”DK0062499810” i din egen netbank.PMINDI er kun egnet for investorer med høj risikovillighed og en investeringshorisont på mindst 5 år. Alt investering medfører risiko, herunder potentielt tab af kapital. Historisk afkast er ikke en indikator for fremtidigt afkast, der kan afvige meget eller være negativt.Læs PRIIP KID for PMINDI for fulde risikoscenarier: https://fundmarket.dk/newdeal-invest-kl-n/. Overvej risici og fordele nøje før investering.Læs mere om risici her: https://newdealinvest.dk/risici/ og generelt om investeringsforeningen på www.newdealinvest.dk.Vil du have en månedlig oversigt over alle positionerne i PMINDI? Så skriv dig op til nyhedsbrevet her:https://newdealinvest.dk/nyhedsbrev/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Bienvenue sur Sensées, le format audio de notre newsletter hebdomadaire. Chaque semaine, nous vous partageons avec authenticité des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité.Cette semaine : "Les fois où ma vie personnelle a bousculé ma vie professionnelle".Dans cet épisode du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, partage avec authenticité comment sa vie personnelle a, à plusieurs reprises, bouleversé sa trajectoire professionnelle - et comment elle a trouvé la force, la clarté et la résilience pour continuer à avancer.À travers des moments-clés de son parcours - maternité, expatriation, création d'entreprise, crise personnelle ou deuil - Jenny revient sur ce que chaque épreuve lui a appris sur le leadership féminin, le courage émotionnel et la puissance du lâcher-prise. Car on ne peut pas vraiment séparer la femme de la professionnelle : nous sommes un seul et même être, façonné·e par ce que nous vivons, sur tous les plans.Ce que vous saurez faire après écoute :– Identifier comment vos expériences personnelles influencent vos choix et comportements au travail.– Accueillir vos émotions et les transformer en ressources plutôt qu'en obstacles.– Trouver un équilibre entre authenticité, responsabilité et bienveillance envers vous-même.– Poser les bases d'un leadership humain, ancré et durable, même dans la tempête.Jenny évoque aussi les outils qui l'ont aidée à traverser les périodes de turbulence : le coaching, l'introspection, la mise en perspective, et surtout, l'écoute du corps et des émotions. Cet épisode puissant et intime rappelle que les défis personnels ne nous affaiblissent pas : ils affinent notre posture de leader et élargissent notre capacité à comprendre, à guider et à inspirer.Un épisode à écouter pour toutes les femmes ambitieuses qui traversent des zones de vulnérabilité, qui veulent concilier performance et humanité, et qui cherchent des repères concrets pour cultiver la résilience.Et pour aller plus loin, participez au workshop “Quand la vie personnelle impacte la vie professionnelle : clefs de résilience”, animé par Jenny Chammas le mardi 2 décembre de 12h30 à 13h30 (heure de Paris). Inscrivez-vous gratuitement en cliquant ici.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Årets Bilsnobbiler 2026Med kun en måned til 2026 er det igen tid til at kåre Årets Bilsnobbiler. Kåringen kan, skal og bør ikke forveksles med de andre, oftest fantasiforladte kåringer, hvor fornuftige biler med lang garanti, god bagsædeplads og lave driftsomkostninger besnærer motorjournalisternes hjerter. Sådan er det ikke her; her er det festligt, løssluppent og ikke mindst respektløst når fire gamle bilsnobkendinge finder frem til vinderne af de fire kategorier: Årets Bilsnobbil, Årets Brugte Bilsnobbil, Årets Youngtimer og Årets Veteranbil:Brian Osbech, Amagers bedste brugtvognsforhandler, har heldigvis solgt sin røde Corvette, droppet linedance, og er derfor med igen i år. Har på forhånd fået diskvalificeret Mercedes 124 og 126 som kandidater, og forsøger måske derfor at ødelægge den gode stemning med sorte DTM-fælge og nye kinesiske biler. Han har især forelsket sig i en såkaldt Firefly, der minder om en seksøjet Honda-klon med prednisolon-bivirkninger.Mikkel Brodin, Fredensborg, søn af en Toyota forhandler og tidligere Porsche sælger, hvorfor han dermed har tilladelse til at bære latterlige solbriller HELE døgnet. Laver stadig noget ingen ikke helt forstår, men noget med penge. Han ejer en Porsche 911 og afslører kun lidt morbidt, hvor man kan kan score gode youngtimere til spotpris. Måske derfor bliver han også tilgivet for at irettesætte værten. Stiller også op med den måske sidste Alfa man i virkeligheden gerne vil have.Adam Estrup, Herregårdsbarn (dog fra højre side af Jylland), den ældste deltager i bilsnobberne, men også den eneste, der har fået stjålet en skijakke i en BMW E30 M3 under en Gnags-koncert. Får til egen glæde refereret hans sorte fortid hos Audi i Tyskland, men må til gengæld nedslået sande, at ingen af hans nomineringer når finalen.Programmets vært, Stefan Kaas, Hellerup, men dog opvokset i vestegnes Monaco Herlev. Får som sædvanlig trumfet de fleste af sine nomineringer igennem. Måske vælger han rent faktisk de bedste bilsnobbiler, måske er det et udslag af ”podcastvært får ret, podcastpanel får fred”. Mere rystende er Stefans egen-afsløring af hans hidtil hemmeligholdte kærlighed til en amerikansk romcom fra 1990.TAK fordi I lytter så pænt med, sender beskeder og hilser på når vi mødes i billandet.
I denne omgang af Markedsupdaten dykker Palle og Anders ned i de bemærkelsesværdige prisfald på både mælk og svinekød – og især det historiske i, at staten i øjeblikket tjener mere på mælken, end mælkeproducenten selv gør. De ser nærmere på, om den nuværende situation er en sund korrektion, eller om flere producenter står på kanten af at lukke ned. Samtidig zoomer de ud og vurderer de storpolitiske signaler fra USA, EU og Ukraine-konflikten, og hvordan de kan sende nye chokbølger gennem råvare- og kornmarkederne. Podcastserien "Markedsupdaten" er for dig der arbejder med landbrugsproduktion til daglig. Uanset om du malker, kører på marken, er driftleder eller noget helt andet, så er råvarepriser og det globale marked et vigtigt emne. Palle Jakobsen er eksperten og Anders Lau er værten. Markedsupdaten præsenteres i samarbejde med Agriteam og HCP.
Kirsten is chatting all things country reggae this morning! Song selections: Merlene Webber - “Stand By Your Man” (1971) Willie Nelson ft. Toots Hibbert - “I'm A Worried Man” (2005) Beres Hammond - “He Stopped Loving Her Today” (2011)
Evie Bamford joins Rosetta and Milly in the studio for a kōrero about her debut single 'Money Bag' - which is out today! Evie also treats us to an acoustic version of the song. You can catch her playing at Ponsonby Social Club next Saturday December 6. Whakarongo mai nei!
Happy Rāmere e te whānau! E whai ake nei, coming up on Breakfast with Rosetta and Milly: Travelling Tunes with Dr. Kirsten Zemke, a chat with Evie Bamford about her debut track 'Money Bag' plus a live acoustic version, and From The Crate with Cam! Whakarongo mai nei! Thanks to eighthirty coffee roasters!
Frigear er FDMs podcast om biler og livet som bilist. Vært: Karsten Meyland Lemche, testkører og journalist, FDM Medvært: Yasser Abaiji, teknisk konsulent i FDMs rådgivning --- Vil du være medlem af FDM, så kan du finde vores aktuelle tilbud her: https://fdm.dk/bliv-medlem --- 00:30 Nyhed: Tesla Model Y er den mest sikre i seneste runde af Euro NCAPs sikkerhedstest. 08:15 Nyhed: Skrotningspræmien stiger i 2026 11:35 Nyhed: Forkerte dæk i vinterføre kan give bøder og andre udfordringer for bilister. 18:55 Nyhed: Kørselsfradraget stiger i 2026! 20:35 Årets Bil i Danmark 2026: Vi gennemgår finalisterne og deres placeringer i årets kåring. 46:15 Lytterspørgsmål: Paw påpeger talefejl om gear i elbiler og Sevde vil gerne vide hvornår man skal reparere batterier og hvad det vil koste. Har du et lytterspørgsmål, et hot take eller en kommentar, er du velkommen til at skrive til os på podcast@fdm.dk --- https://fdm.dk/nyheder/bilist/2025-11-populaer-elbil-er-sikker-som-en-bankboks-paa-hjul --- https://fdm.dk/nyheder/bilist/2025-11-se-hvorfor-skrotpraemien-stiger-med-over-25-procent-naeste-aar --- https://fdm.dk/nyheder/bilist/2025-11-manglende-vinterdaek-kan-faa-betydning-din-forsikring --- https://fdm.dk/nyheder/bilist/2025-11-hoejere-fradrag-til-pendlere-2026-saa-meget-stiger-det --- https://fdm.dk/nyheder/nyt-om-biler/2025-11-tvillinger-med-charme-er-aarets-bil
Lyt til alle de gamle & ENHED podcast episoder - podcasten udkommer stadig hver uge, nu via ENHED app. Du kan melde dig ind via www.noellelise.com og herefter downloade app'en. Du kan også lytte med fra hjemmesiden.Du får oveni adgang til:+100 meditationer og masser af meditationsforløb, online træningsvideoer indenfor både yoga, pilates, kropsterapi m.m. online journal til både morgen og aftenkalender til at tracke dine aktiviteter for sind, krop og sjælartikler og meget mere.Vi ses i ENHED universet!Har du nogensinde haft fornemmelsen af, at du har levet mere ud fra andres forventninger end ud fra din egen sandhed?Den rejse kender Anne Dorthe Tanderup – tidligere landsholdsspiller, nu forfatter og Human Design-vejleder – bedre end de fleste.For selvom mange husker hende som en del af den gyldne håndboldæra i 90'erne, fortæller Anne Dorthe i dag en helt anden historie: Historien om et indre skifte, hvor et liv styret af præstation, kontrol og maskulin energi stille blev erstattet af nærvær, intuition og en dybere kontakt til det feminine.I samtalen deler Anne Dorthe bl.a.:• hvordan hun i mange år levede efter det, hun troede andre forventede af hende• hvorfor hun først sent i livet indså, at hendes styrke ikke lå i at bide tænderne sammen – men i at lytte indad• hvordan hun gik fra at leve “oppe i hovedet” til at lande mere i sin krop og intuition• hvorfor hun kalder Human Design for sjælens sprog – og hvad det har gjort for hendes selvforståelse• hvordan forståelsen af energi har styrket hendes relation til både hendes mand og børn• og hvorfor ord som "sjæl" og "åndelighed" på dansk kan vække modstand i Anne Dorthe, selvom hun nemt bruger ordene på engelskDet er en samtale om modenhed, identitet, selvansvar og om at opdage, at det at sætte sig selv først ikke er egoisme – men en nødvendig vej hjem til den, man i virkeligheden er.Og kære ENHED-lytter:Forskning viser, at en regelmæssig meditationspraksis styrker din evne til at stå roligt og kærligt i dig selv – og reducerer reaktivitet, stress og indre uro.I Klub ENHED finder du mere end 95 meditationer, der støtter dig på tværs af temaer, livsfaser og følelsesmæssige tilstande.Du finder det hele på noellelise.com.Tak fordi du lytter med – og tak fordi du er en del af ENHED rummet.Stort kram, NoellEpisoder du med fordel kan lytte til:#42 om maskulin & feminin energi m.m. med Ayoe Ramati #52 Find dit WHY, Human Design & Energibevidsthed med Avalon Khaan#95 Hvordan numerologi er skygge- & lysarbejde & viser din livslektion, livsformål m.m.Support this show http://supporter.acast.com/enhed-med-noell-elise. Hosted on Acast. See acast.com/privacy for more information.
Dans cet épisode du format “Le Déclic”, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, explore un thème essentiel pour les femmes leaders : comment le sentiment d'indispensabilité peut conduire à l'épuisement professionnel. À travers le parcours de Nadia, directrice d'un laboratoire hospitalier, nous découvrons comment une carrière brillante peut basculer lorsque le rush devient une norme et que le corps finit par dire stop. Cet épisode vous permet de comprendre les mécanismes profonds de l'épuisement professionnel et d'apprendre à identifier les signaux avant qu'ils ne deviennent critiques.Nadia est passionnée, engagée, performante. Mais elle vit à un rythme impossible : toujours en alerte, toujours sollicitée, toujours disponible. Chaque urgence lui procure une dose d'adrénaline. Chaque problème résolu nourrit son besoin d'être “l'indispensable”. Avec le temps, ce fonctionnement devient une véritable addiction au rush. Derrière cette apparente performance se cachent surcharge mentale, stress chronique et perte progressive de sens. L'épuisement professionnel s'installe lorsque la tête continue d'avancer alors que le corps, lui, tente d'alerter depuis longtemps.Ce que vous saurez faire après écoute :– Identifier vos propres cercles vicieux de charge mentale et de surengagement.– Comprendre comment le stress chronique modifie votre rapport au travail et fragilise votre leadership féminin.– Repérer les premiers signes du burn-out avant qu'ils ne s'intensifient.– Réévaluer votre manière de travailler pour ralentir et retrouver une forme durable de performance.– Construire des espaces protégés dans votre agenda pour restaurer votre énergie et votre bien-être au travail.Jenny vous accompagne dans les coulisses d'une vraie séance de coaching pour montrer comment de petites actions simples – déléguer, refuser des réunions, protéger des plages de réflexion stratégique, réintroduire du repos – peuvent transformer votre manière de diriger. L'objectif n'est pas de faire moins, mais de faire mieux : avec discernement, énergie et clarté. Pour Nadia, la prise de conscience est progressive mais puissante : sa valeur ne réside pas dans sa disponibilité permanente, mais dans sa capacité à choisir, prioriser et respirer.Cet épisode est un soutien précieux si vous vous sentez submergée, indispensable ou proche d'un état d'épuisement professionnel. Il vous offre un chemin pour sortir du pilotage automatique, restaurer votre clarté mentale et renouer avec un leadership plus aligné et plus humain.Pour aller plus loin, découvrez le programme Sensées, conçu pour aider les femmes leaders à sortir du surmenage et à construire un leadership durable. Cliquez ici pour en savoir plus.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast
Frank & Mere talk about Echelon's Member Appreciation Week (MAW), home gym envy, fun themes, and awesome instructor duals. Mere has been traveling, Frank is racing against time, and lots of tv has been watched. Come along for the ride and catch up with us!
I denne uges episode af Aktieuniverset ser vi nærmere på markedsuroen, Nvidias regnskab og den fortsatte usikkerhed omkring de amerikanske renter. Ugens tema handler om Elon og Trump – hvorfor de er tilbage sammen i rampelyset netop nu. Derudover gennemgår vi ugens handler og meget mere! Denne episode er sponsoreret af Ansnei. Sikre din virksomhed eller hjem med et højteknologisk alarmsystem. Klik ind på Ansnei.com/aktie og få et ekslusivt tilbud på en sikkerhedsløsning og alarmpakke. Denne episode er sponsoreret af investeringsfonden NewDeal Invest. NewDeal Invests akkumulerende fond er blevet godkendt, så der nu ikke er nogen minimumsinvestering. Find den på fundmarket.dk.Læs mere om NewDeal Invest på newdealinvest.dk. Denne episode er sponsoreret af Finobo. Få et gratis økonomitjek hos specialisterne i låneoptimering ved at bruge linket:finobo.dk/gratis-oekonomitjek-aktieuniverset/Prøv den nye omlægningsberegner på Finobo.dk/beregner-omlaegningsberegner/?utm_source=aktieuniverset Tjek os ud på:FB gruppe: facebook.com/groups/1023197861808843X: x.com/aktieuniversetIG: instagram.com/aktieuniversetpodcast DISCLAIMER:Aktieuniverset indeholder markedsføring af investeringsforeningen Portfoliomanager NewDeal Invest, kl n (PMINDI), som Mads Christiansen er investeringsrådgiver for. Podcasten kan ligeledes referere til andre fonde.Indholdet i podcasten udtrykker alene værternes og gæsters egne holdninger, refleksioner og analyser, og skal ikke opfattes som en personlig anbefaling af bestemte værdipapirer eller strategier. Podcasten skal ikke anses som investeringsrådgivning, da den enkelte lytters finansielle situation, nuværende aktiver eller passiver, investeringskendskab og -erfaring, investeringsformål, investeringshorisont, risikoprofil eller præferencer ikke kan inddrages. Det afhænger af den enkelte investors personlige forhold og målsætning, om en bestemt investering eller investeringsstrategi er hensigtsmæssig, og vi anbefaler, at man rådfører sig med sin investeringsrådgiver, inden en eventuel beslutning om investering tages.PMINDI kan findes via Nordnet (https://www.nordnet.dk/markedet/investeringsforeninger-liste/18148998-portfolio-manager-new-deal-invest), Saxo Bank (https://www.saxoinvestor.dk/investor/page/product/Fund/38109485) eller ved at søge på ”DK0062499810” i din egen netbank.PMINDI er kun egnet for investorer med høj risikovillighed og en investeringshorisont på mindst 5 år. Alt investering medfører risiko, herunder potentielt tab af kapital. Historisk afkast er ikke en indikator for fremtidigt afkast, der kan afvige meget eller være negativt.Læs PRIIP KID for PMINDI for fulde risikoscenarier: https://fundmarket.dk/newdeal-invest-kl-n/. Overvej risici og fordele nøje før investering.Læs mere om risici her: https://newdealinvest.dk/risici/ og generelt om investeringsforeningen på www.newdealinvest.dk.Vil du have en månedlig oversigt over alle positionerne i PMINDI? Så skriv dig op til nyhedsbrevet her:https://newdealinvest.dk/nyhedsbrev/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Parlamentets største gruppe, de konservative, har brudt et tabu ved at finde flertal med det yderste højre i stedet for hen over midten. Det svækker og ryster de rødgrønne og liberale – og det åbner døren for et politisk anderledes EU i fremtiden.Vært og tilrettelægger: Thomas Lauritzen, Altingets Europa-analytikerMedvært: Rikke Albrechtsen, Altingets EU-redaktørGæster: Niels Flemming Hansen (K), medlem af Europa-Parlamentet, og Christel Schaldemose (S), næstformand for Europa-ParlamentetProducer: Camille Marie Guerry, podcastassistent Hosted on Acast. See acast.com/privacy for more information.
Cam is back up in the studio to chat about all the latest releases, out on wax at Southbound now! Whakarongo mai nei! Song selections: Die Spitz - Pop Punk Anthem, Sorry for the Delay Madib ft. J Rocc - Blindfold Test #10 (He Don't Play) The Mountain Goats - Cold At Night Thanks to Southbound records!
Happy Rāmere e te whānau! E whai ake nei, coming up on Breakfast with Rosetta and Milly: Travelling Tunes with Rosetta and Milly, a chat with Yurt Party about their gig tomorrow night, and From The Crate with Cam! Whakarongo mai nei! Thanks to eighthirty coffee roasters!
Today on Travelling Tunes, Rosetta and Milly are discussing all things UK Drill with Kirsten Zemke! Whakarongo mai nei! Song selections: Dave & AJ Tracey - Thiago Silva Stormzi - Vossi Bop Karma K - Vision
Today on Travelling Tunes, Rosetta and Milly are discussing all things UK Drill with Kirsten Zemke! Whakarongo mai nei! Song selections: Dave & AJ Tracey - Thiago Silva Stormzi - Vossi Bop Karma K - Vision
Sadguru Mere Jivan Me Aaye : Ashram Bhajan
Sadguru Mere Jivan Me Aaye : Ashram Bhajan
Sadguru Mere Jivan Me Aaye : Ashram Bhajan
The Time Riders: Part 11 Attack of the Velociraptor. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Another basement, seconds later. The quiet darkness was suddenly disrupted by a strange glow, and a hum, along with blinking neon lights that seemed to spin around a perimeter. The Holmes Field Device appeared, and Mark sighed heavily as he shut it off. He slumped down onto a small stool in a nearby corner, thankful his parents and his sister pretty much never came down here. Mom didn't like the clutter, Roxy was afraid of the spiders, and his dad never wanted to be seen leaving the basement in case his mom decided she needed something dug out. Out of sight, out of mind. He looked at the little multicolored weed pipe he was holding in his hand, still contained in a small baggie. It didn't matter that his fingerprints were on it, since he'd shown it to Roxy. Not like she was gonna tell their parents, right? But still, this was getting complicated. His initial trip over to Danni's house had apparently not been as smooth as hoped, and he just found out now. And now he had to jump back in time to hide the pipe under his chair in order to show to Roxy, and then get it back into Danni's room unnoticed. Right? Becky had been correct, these twists were getting harder and harder to manage. He'd very nearly been caught at Danni's, and it was only dumb luck that saved him. But he couldn't rely on that now. He shook his head and took a deep breath, preparing to jump back to before the confrontation with Roxy, before he'd gone into his room. Maybe during dinner? What time had dinner been? Thank God his parents and Roxy were out right now. How many more times did he have to try to correct this little gaffe? And how? He got up wearily and assumed his place atop the platform of the Holmes Field Device. He fired it up and in a drone of noise and particle states he could never understand, he faded from view. Seconds later, he showed up again, hurrying off the platform and placing several small Renaissance plaster gargoyles onto the floor away from the device. He then activated it and faded out again. Mere moments had passed before he reappeared, sweating as he held a load of brightly colored Tang Dynasty women's clothing, tossing it aside. He looked really frazzled as he punched in more coordinates and blinked out of the basement. When he appeared again, he was sputtering and cursing as he pulled on a tough leather leash, trying to coax a llama off the platform. The creature grunted and spit in his face. Mark swore at it but then scrambled back on the platform and winked out of view. The Holmes Field Device glowed into existence and mariachi music blared through the basement. Several men in sequined black outfits were playing El Jarabe Tapatío and calling out joyously as Mark, who was wearing a ridiculously large sombrero, shoved them all off the platform, practically in tears from the stress he was under. He stood still and gazed in bewilderment at the Mexicans crammed into his basement, playing as if nothing had happened, while the stupid llama bobbed its head back and forth, enjoying the music. Unable to deal with this, Mark staggered onto the platform and faded out again. "Run!" he shouted in terror as he blinked back into the present, bolting off the Holmes Field Device and climbing up onto a tall, rickety shelf while an enraged velociraptor screeched hatefully and leaped at him, trying to tear his innards out with its fiendish claws. The Mariachi band's playing was replaced with cries of panic, everyone trying to escape the demon predator. "Aye, Yi-Yi-Yi-Yi-Yi!" shrieked one man as he ran about aimlessly, as if only suddenly aware of the basement he was trapped within. Instruments and sombreros were flying about in the darkness, along with growls, hisses, and the sound of fabric tearing. The llama just spat contemptuously at everyone within range. And Mark swore that very night that he'd never cause another time twist ever again. Ever. All the best with that promise, Mark. You're going to need it. Becky starts teaching Nanu about the modern world. Not easy. The Education of Nanu Begins. Becky stirred and hummed, feeling the morning light caress her face. As she arched her body, she pressed against something soft, and remembered she had a guest in her bed. Her eyes opened and she smiled warmly at the sight of Nanu, who was curled into her, quite naked, and sleeping soundly. She was indeed a lovely girl, with long, dark hair so black that it almost shone blue, and creamy, tan skin. She had a pretty face, and a petite frame, with a dancer's build. Her legs looked long, her behind was taut, and her tits looked large on her because she was rather tiny. She was definitely under five feet tall. Back her own time, she might have been slightly shorter than average for the women of Roman Egypt, but in this day and age, she was downright puny. Becky was almost a head taller than her, and Mark had been a good head and neck taller. Thankfully, Nanu was not intimidated by their disparity in height, which would have made things awkward. And Becky was pretty sure that Nanu had absolutely no idea what sort of changes and adjustments awaited her in the twenty-first century. The Egyptian girl made a noise as she began to slowly wake up. She rubbed at her eyes and began to stretch as she lay on her side. She arched her back and her tits met Becky's, their nipples kissing gently. Nanu paused and opened her eyes, blinking as everything came into focus. She saw her beautiful Mistress smiling at her, the woman of the Tomorrow Stars named Rebe-kah, her golden hair curling around her face, and her exotic blue eyes soft with affection. Nanu felt now that she was lying on something very soft, and there was a thin but warm blanket over her. It felt nice against her, very sensual. "Good morning, beautiful," Becky said in Latin, the language they shared, since Nanu had no concept of English, and Becky didn't speak whatever dialect of ancient Egyptian Nanu's people used. "Did you sleep well?" Nanu smiled back, still looking sleepy. "Yes, Mistress, thank you. I don't think I've ever slept that well before. Your lectulo, it is so soft and comfortable." "I'm glad you think so, since you'll be sleeping in it from now on," the blonde woman purred reaching out with her arm and gathering the former slave-girl into her embrace. They hugged close and pressed their lips together, kissing deeply and sensually. Their tongues found one another and tangled while hands caressed and wandered over now-familiar forms. Becky's large tits squashed into Nanu's and they both shivered at the delicious sensation of their nipples poking together. But Becky also noticed a tension in Nanu's body, a shifting stiffness that she seemed to be trying to endure. Becky giggled and ended the kiss, pressing her forehead to Nanu's and smirking. "Nanu," she whispered gently, her hand wandering down to cup one of the girl's pert ass cheeks. "Do you need to relieve yourself?" The girl bit her lip but nodded. "Yes, Mistress, I'm sorry. I didn't want to say anything because we were' "I understand, Nanu, but we can't have you peeing the bed now, can we?" Becky said sweetly, caressing her lover's cheek. "Come, I guess it's time to show you how to use a modern toilet." She pushed herself up to a kneeling position on the bed and Nanu did the same, rubbing her eyes and stretching. She really was beautiful, so recently coming into womanhood. Nanu looked around, seeing the room she was in now for the first time, since when they'd arrived it had been night and Becky had purposefully kept the lights off in order to get the former slave-girl to sleep. "This is your bedchamber, Mistress?" Nanu asked in wonder, noticing several things now. "Are you sure you're not a queen?" Becky giggled. "Only in my own mind, Nanu. I am just a teacher of young minds here in my world. I promise I'll show you everything. Let's go;” She took Nanu by the hand and pulled her off the bed, leading her out of the room. Nanu seemed intent on touching just about everything they passed by, including the door frame. "It is wood?" she asked, pressing her finger against it and tapping curiously. "The entire frame of my house is, along with other materials I haven't figured out how to explain yet, but I promise, I will." She led Nanu down the short hallway to the bathroom and flipped on the light. The Egyptian girl's eyes widened in amazement. "How did you do that?" she asked in shock. "Oh, right," Becky mused. "Forgot about that part. Watch;” Becky showed her the tiny switch on the wall and flipped it down to turn the light off. Nanu gasped. She then turned it back on. Nanu's eyes were still wide. Becky pointed at the space over the mirror, where she had a small row of vanity lights. She flicked them off and on again. "You control those tiny suns from this thing on the wall?" Nanu asked, still in disbelief. "They aren't suns, Nanu, they're just lights, they're like my time's answer to torches or braziers," Becky explained patiently. When she and Mark had decided to see if they could bring Nanu forward in time with them, she'd realized that she would spend a great deal of time explaining just about everything in Nanu's new world to her. Electricity, modern plumbing, cars, the scale of things, the internet. More than that, she still had a job to do, teaching students five days a week. She couldn't exactly bring Nanu with her, could she? Mark was there, and not the Mark that Nanu knew. This Mark was three months younger, and hadn't time-travelled yet. He wouldn't know Nanu at all, or Becky in the capacity she knew him in, that being his future self, and her lover. The Mark that Becky taught wasn't even quite eighteen yet. Becky found this maddening, since the urge to sext the little twerp during class was quite strong. How on earth would she keep Nanu from jumping Mark if Nanu saw him? While she couldn't keep Nanu prisoner in her house, she also understood the need to regulate her exposure to this world so as to not overwhelm her. She'd brought Nanu forward in order to give her a new life, after all. But if Nanu didn't even speak English, this would take a long time. It was worth it, though, and Becky would be patient. The time stream had let them bring her forward, indicating it was meant to happen, according to Mark's logic. If time let him do something, clearly it wasn't a foul. That boy. "Go ahead, try them," Becky suggested to her new companion, gesturing to the switch. "Just don't flip it on and off too quickly or you'll break them, and they won't work anymore." Nanu tentatively reached for the switch and flipped it down, turning off the lights. Becky heard her gasp. She turned them on again and giggled, looking at Becky in delight. "I control the suns!" she said, flipping the lights on and off slowly. "I am like a god!" "Be that as it may, o goddess, we have other things to do still," Becky pointed out. "I brought you in here to pee, not spike my power bill. Moving along;” Becky led her over to the toilet and lifted the lid. "You just sit down there and do what you need to do. Then you take some of that rolled-up tissue there, not too much of it, and you clean yourself down below. Then we'll move on to next steps." Nanu pursed her lips but nodded and sat down on the seat, shivering slightly at its cool touch on her ass. "It is not stone?" Becky should her head. "It is called 'plastic', and it is very common in my time, but I don't think it existed in yours. I will show you soon." Nanu nodded and then made a face before relieving herself, still looking around the room. She pointed at Becky's glass-walled shower. "What is that?" "Well, this;” Becky explained, tapping the large pane that faced them. "; is glass. I know you have it in your time, but it is very common in mine. And behind this glass;” Becky slid open the glass door and gestured to the space within. "This is where I cleanse myself. It is an imbrem. In my language, it is called a 'shower'." "Show-er;” Nanu said, drawing the word out. "Very good, Nanu!" Becky said in delight, clapping and then kneeling down in front of her charge and kissing her cheeks affectionately. Nanu blushed, but kept peeing. Becky remembered that Nanu had either an incredibly large bladder for her tiny size, or two hollow legs. "You said your first word in my language, English." "En-gush," Nanu repeated. "But I am sorry, Mistress, that was not my first word in your En-gush." "Oh?" Becky queried, looking intrigued. "What was your first word in my language?" Nanu blushed and looked at her lap. "Phuck." "Of course it was!" Becky laughed, hugging Nanu and then kissing her lovingly. Nanu finally finished peeing and Becky showed her how to use the funny little rolled-up tissue to clean herself. She then stood the dark-haired girl up. Nanu looked at the bowl and made a wry face. "Now it just sits there?" she asked, clearly not as impressed as she'd expected to be. Becky pointed to the chrome handle. "Push down on that, Nanu." Nanu stepped forward and did as instructed, causing the toilet to flush. The Egyptian girl squeaked in fright and jumped behind Becky for protection, making the tall blonde giggle. Several seconds had passed before she looked back out at the toilet. That was, quite simply, the loudest artificial sound she'd ever heard before in such a small space. "The waste water is taken away in pipes and replaced with clean water," Becky explained, pointing at the porcelain contraption and then seemingly beneath it. "Whenever you need to relieve yourself, you can use this toilet, or the one in the basement, if that's closer." She brought Nanu over to the sink and the mirror, standing behind her. Nanu saw the two of them in the mirror and gazed in fascination. "I have never seen such a clear speculum before, Mistress," she breathed, reaching out at touching the surface. "Is that really us?" "Yes, you really are that beautiful, Nanu," Becky said gently, putting her arms around her companion. "This is us." "We need to watch ourselves in this mirror while we fuck," Nanu murmured. "Oh, I have bigger mirrors than this, my love, and they'll be fun for fucking," Becky purred, leaning down and kissing Nanu's neck while cupping her tits. Nanu sighed and closed her eyes, squirming her ass back against Becky's hips. Their lips met and they kissed deeply, with Nanu turning around to face her Mistress, leaning back against the sink. They made out for some time before Becky finally ended the kiss, knowing they had to keep moving. There would be time for fucking later. Thank God she'd picked a weekend to bring Nanu back on! "Let me show you how to wash your hands," she said, turning Nanu around again. She explained the faucets, which one provided hot or cold water, and then how to use soap to lather and wash, followed by rinsing and drying with towels. "Maybe we should eat now, yes?" Nanu smiled dreamily. "Yes, Mistress. I am rather hungry." "Let's go and have some breakfast, then," Becky said, nodding. It wasn't even quite eight o'clock yet. "After that, we'll use my shower and have some fun, okay?" She took Nanu's hand and led her downstairs, turning on the hall lights this time so that Nanu could see Becky's house. They'd come up from the basement the night before and gone straight to bed, so Nanu had not seen anything just yet. She led her into the living room, and the girl's eyes widened at everything she saw. "Mistress, you live like an empress," Nanu said breathlessly, trying to take in everything at once. "Does everyone of this time live like you?" "No, Nanu, I live perhaps slightly better than average, but I am not wealthy," Becky replied, stopping to let her charge look around. "I bought this house with money I inherited from my parents, and I have a job that pays me and covers my living expenses. But I am not rich. Your family is now much, much richer than I am." Nanu thought about that for a moment and then turned and hugged Becky tight, squeezing into her and burying her face in her shoulder. "Thank you, Mistress," she murmured, trying to not tear up. "What you did for my family, I can never thank you enough." "Maybe, but I feel like you intend to keep squirming your boobs against me to try," Becky mentioned, making the smaller girl giggle. Nanu looked up at her, smiling adoringly and kissed her. She then looked over at the big, shiny black rectangle sitting on a glass table. "What's that?" Becky smiled. "Nanu, you are going to be asking that question a lot for months now, maybe years, I don't know. And I will answer your questions, I promise. But you also need to learn to speak English, and we will start slowly. From now on, when you want to know what something is, I want you to ask in my language. Repeat after me; 'What is that'?" Nanu closed her eyes. "What is at?" "Good start, my love," Becky said encouragingly. "The thing you are pointing at is called a television. It; displays pictures. I'll show you how it works later, because explaining without showing you won't be possible. Let's go;” She led Nanu through the dining room, and then to the kitchen, explaining that this was where she made her food. Nanu was stunned by just about everything. "So; you open the cold box, and it gives you whatever food you desire?" the Egyptian girl asked. "No," Becky giggled. "I go out and buy whatever food I want, I store it in here to keep it from going bad. Meats and vegetables, or cheese and the like." She then showed Nanu the stove. "And this is what I use to heat up my food, like cooking it over a fire, or in a pot. But Nanu, it can be dangerous, and you must promise me that you will not try to use it until I have taught you, okay?" "I promise, Mistress," Nanu said solemnly. She'd been thinking about this too, in fact, and even though she had no idea what awaited her, she knew to be cautious so that she didn't get hurt. "So I must eat cold food before I am good with the heat maker?" "I have another device over here, it is smaller and easier to operate," Becky answered, bringing Nanu over to the microwave. "I will show you how to use this so that you can warm up food, okay? But for now, I will make it for us. Do you want to sit at the table and wait, or do you want to watch?" "I will watch, Mistress. I can always sit another time." Becky nodded and began preparing a meal for them, grabbing bacon and eggs out of the fridge. She also made prepared to make coffee, and gathered some potatoes. Nanu watched everything in fascination, pointing at the strips of curious smelling meat. "What is at?" "Bacon," Becky answered, using the English word, since she didn't readily know the Latin one. She knew the Romans had eaten pork, but she doubted that bacon as she understood it was available in Nanu's time. "It is made from pigs." "I love eating pig," Nanu said, licking her lips and almost drooling as the bacon began to fry, releasing its heavenly aroma. "Sometimes, in a good mood, Master Flavius would let us have some that his family did not eat. I once got into a terrible fight with another slave girl over a scrap of pig we both wanted." "Oh?" Becky said, keeping Nanu talking so that she had less to explain while she was making food. "Did you win?" "Of course," Nanu said proudly, or as proud as a tiny naked girl could be while standing in a kitchen and waiting to be fed. "We punched, we kicked, we pulled hair, we bit; she finally surrendered when I bit her cunt so hard that it almost' "I get the picture, Xena!" Becky laughed as she messed with the potatoes, adding some salt and garlic. "You kicked her ass and got the victory spoils." "Oh, I did better than that," Nanu said, folding her arms and looking haughty. "She had to service me for days afterward, to make sure I didn't teach her another lesson. Marilla licked me to sleep for over a week." "Most impressive," Becky said cheerfully, thinking of Nanu and another slave rolling around and biting each other on the crotch in a fight over half-gnawed pork. Different times, but she'd seen teen girls at the school fighting over boys who were worth less. "How the legions of Rome ever stood against you is beyond me, my dear." Nanu giggled and watched as Becky sliced the potatoes thinly. "What is at?" "Potatoes," Becky replied, now seasoning them with a pinch of salt and the minced garlic. "Wat issat?" "Tomatoes, I slice them and we can eat them beside our bacon and eggs and potatoes." "Wassat?" "Coffee, it is a beverage you drink hot. It helps keep you awake and invigorates you." "So we can fuck more?" "That too," Becky laughed, pleased that the world changing around Nanu had done nothing to affect her libido. She still had her priorities. She wafted the scent of the breakfast at Nanu's nose. "How does it smell?" "I have never smelled anything so wonderful in my life," Nanu replied. "Just wait 'til you taste it," the blonde said as she began cracking the eggs into a bowl and then whisking them. She added some soda water and then put it into her skillet. "I'll start showing you how to make simple things. Eggs are easy." "The slaves almost never got eggs, and when we did, we'd just drink them as fast as possible," Nanu said, watching in fascination as Becky scrambled the eggs. She couldn't believe how good everything smelled. "Another girl and I fought over an egg once." "Did you kick her ass too?" Becky asked. "Well, no," Nanu admitted. "We broke the egg while we were fighting and had to settle for licking it off one another." "Did you ever wear clothes?" asked Becky in amusement. "We were allowed to wear clothes while we were working," Nanu mentioned, looking rather distant as she answered. "Other than that, we were kept naked so that we wouldn't leave the slaves' quarters. If we did, we were beaten, so it was a real big risk." "Here I am finding out more about your world, when you should be learning about mine," Becky laughed as she retrieved more items from the fridge. "I promise you, Nanu, you will never have to go hungry as long as you're with me." "Wassa?" Nanu asked, pointing to the strange container holding a transparent sack with white liquid in it. "That's milk," Becky replied, somewhat confused. "You know, milk, from a cow. You had milk in your time, I know you did." Nanu made a wry face. "Milk from a cow? Cow's milk is for peasants, Mistress." "But I saw cows at the Flavius villa when Mark and I came to Rome," Becky said. Nanu giggled. "Mistress is silly. We had cows for ploughing the fields, because my Master made his money with certain types of wine and oils. They weren't used for milk or eating, that's gross!" "Well, cows are not often used for that sort of work anymore, they're bred for meat and milk now, because they can feed many people," Becky pointed out. "To be honest, the milk is very good for you, it gives you strong bones and teeth. Promise me you will at least try it, if not right now, then soon." The Egyptian girl looked skeptical, but then nodded. "I trust you, Mistress. You didn't drag me here to play a trick on me about drinking cow's milk." She then smiled slyly, coming closer to Becky and leaning in. "But if I must drink milk, Mistress, I would rather it be yours;” "Stop that, you little tart," Becky giggled as Nanu leaned in and took one of her nipples into her mouth, sucking on it gently. "I don't want the bacon to burn;” Nanu had slid a hand down between Becky's legs and begun stroking a finger deftly along the silken folds of her cunt, teasing her clit. Becky shivered as her lover molested her, but steeled herself and took Nanu by the shoulders, pushing her away. "That'll be enough of that, until I'm done cooking," she said firmly, while Nanu gave her a bratty smile. She knew she was being naughty, but also knew Becky loved it, as long as they were careful. Nanu watched patiently while Becky finished making breakfast. She watched in fascination as Becky made coffee in her Keurig machine, the aroma of the beverage like nothing she'd ever known. Becky put everything on plates and then led Nanu out to the dining room, indicating where she should sit. Becky's table could be expanded to fit as many as eight chairs but was currently arranged in a square for a paltry four, since she rarely entertained, except for Mark. And now Nanu. She made Nanu sit in a cushioned chair, and then went back to get the last of the breakfast accoutrements, including silverware. "Is silver so common in your world that even people who are not rich can use it?" asked the former slave-girl, examining her glinting utensils. Becky shook her head. "They are just made to look silver, darling. It turns out real silver might be poisonous if ingested. This just makes it look pretty, and easy to clean. Now watch me;” Becky then used her fork on the eggs and the potatoes, putting small bites in her mouth. She'd cooked the bacon crisp enough that it could be eaten with her fingers. Nanu, sitting kitty-corner from Becky at the table, watched how she held the fork, and then imitated. It was clumsy at first, but then she got the hang of it quickly. She made several quizzical faces as she started with the potatoes, sliced thin and fried, along with onions and garlic. Predictably, being Nanu, she ate them all. She moved on to the eggs, and these also disappeared rapidly, as did the tomatoes. Given what she'd seen Nanu put in her mouth in times past, Becky wasn't at all surprised that Nanu didn't have texture issues with food. Then she tried the bacon. She bit off a small piece daintily, masticating on it for only a moment before shoving the rest of the strip in her mouth and chewing like it was the last thing she'd ever eat. Becky had to try very hard not to laugh as she watched Nanu wolf down her remaining pieces. When she was done, the young woman looked at her. "Mistress;” she said softly. "I; I know I say that I love you more than anything, but; you may be replaced in my heart by this; bay-kon;” "Everyone loves it, Nanu, it's fine," said the blonde easily. "Make sure you drink, though, there are several things to choose from." Nanu glanced at the various cups and containers holding fluids and began pointing. "Wassa?" "The juice of an orange, it is very sweet. It is somewhat like a lemon, but much sweeter." "Wassa?" "That is just water, with a little lemon juice in it." Becky said. "Wassa?" "That's the coffee. You usually drink it hot." Nanu took hold of the mug with two hands and tentatively sniffed the contents. Her faced wrinkled. "It smells burnt now." "Let me see if I can make it taste better for you," Becky suggested, patting the table. Nanu put down the mug and then Becky dribbled in some creamer from a small cup and then spooned in some sugar. Nanu watched curiously as her Mistress stirred the concoction and then gestured to it. "Go ahead and try it;” Nanu picked up the cup again, sniffing it and noticing that it smell considerably less bitter or burnt this time around. It was still very warm, but she took a sip. Her eyes darted back and forth across the table as she considered, then took another. She looked up at Becky. "It; is nice. Sweet. It makes me think of you." "Oh, well now," Becky said, blushing and smiling. "There's a lot of food you haven't tried yet, so don't pigeonhole me too quickly;” They sat and finished their food, along with drinking the various beverages. Nanu enjoyed the orange juice, and was pleasantly surprised by the milk. "And you said it is good for my teeth and my bones?" Becky nodded. "Then I'll keep drinking it," Nanu declared. "Do you have anything that is good for my cunt?" "Nothing you can eat or drink, except maybe pineapples," purred the blonde, giving her lover a sultry look and putting her hand on top of Nanu's. "But I am sure I can keep it well-exercised;” "Then I guess it is time for us to go and try your show-er, Mistress," Nanu replied, leaning in and pressing her lips to Becky's. They shared an open-mouthed kiss for several seconds, tongues tangling wetly, a sound they both shivered in delight to. Becky stood and gently pulled Nanu to her feet. "Normally, I clean up immediately after I eat, but in this case, I think it can wait," Becky said, leading her back through the living room and upstairs. "Time to burn off all that food we ate." "I love you, Mistress," Nanu sighed. "I love you too, Nanu. Now let me show you;” Becky's bathroom, fifteen minutes later. The two girls were lying on their sides, facing into one another, their legs parted as they lapped hungrily at each other's pussies. Becky buried her tongue deep inside Nanu, making the Egyptian girl squirm and moan loudly, her thighs pressing in on Becky's head. She felt Nanu attack her cunt again with a will, determined to make her Mistress cum hard. And Becky had every faith that Nanu would. The warm water inundated them, and Nanu reveled in it. She'd never experienced anything remotely like this 'shower' before, and it felt heavenly. Re-be-kah had covered her body in a pearly, slippery substance and then they'd slithered their bodies together, turning Nanu on in a way she'd never experienced. She'd almost attacked her Mistress, hungry for her cunt. Becky groaned loudly as Nanu's finger wiggled inside her ass while her wicked tongue flicked over her clit before sliding back into her throbbing snatch. She sucked Nanu's little nub into her mouth, making the Egyptian girl shiver and squeal, writhing and pushing against her face. Her thumbs pulled Nanu's nether lips wide, the delicious sting of the stretch making Nanu even wetter. They licked and fingered one another relentlessly until they both shuddered, shrieking into each other's cunt as they came, hard. They'd barely finished their mutual orgasm before Nanu scrambled around and kissed Becky fiercely, crushing her body into her Mistress'. Becky grappled onto her as she kissed her back greedily, tongues plunging as hips thrust. Nanu squirmed as she kissed her mistress with an almost desperate affection, an emotion she couldn't seem to express enough. Becky rolled onto her side and then knelt up, causing Nanu to do the same. They were both breathing heavily, with Nanu wondering what her Mistress had in mind next. They were kneeling close and staring into one another's eyes hungrily, knowing they were nowhere near done yet. Becky took Nanu and settled her against the wall, sitting up with her legs spread. She then stood and pulled her detachable shower head out of its mount and brought it down, kneeling beside her lover. Nanu watched as Becky twisted a setting on the head and changed the stream and pressure of the water coming out of the head. She smiled evilly at the Egyptian girl. Nanu shuddered and sucked in her breath as Becky pounded one of her nipples with the water jet, her eyes going wide. It felt like countless tiny slivers of heated pleasure against her sensitive nub. Becky then changed to the other nipple and Nanu moaned loudly. She continued moaning as Becky kissed her, but then her eyes snapped open and her body went rigid as the jets of water suddenly battered her cunt. Becky kissed her harder as Nanu shrieked into her mouth, cumming almost instantly. Nanu almost thrashed, her body seeming beyond her control. She screamed again as a second instant orgasm tore through her, her fingernails digging into Becky's flesh. Nanu pulled back from the kiss, her eyes wide and almost bleary from tears, her chest heaving. Without pausing, she reached down and used her fingers to pull her cuntlips apart, exposing her inner pink and her clit. Becky obliged and squared the showerhead right in front of Nanu's throbbing cunt, battering it again with the relentless jets of water. Nanu screeched, arching her back and gritting her teeth, her head thrashing back and forth as a third orgasm almost knocked her soul right out of her body. Becky pulled the showerhead away as Nanu slumped, seeming to black out. Her eyes were closed as she slid down the wall slowly. Becky put a hand on her cheek, and then two fingers on her neck. Well, she's breathing and has a pulse, so I didn't kill her; Becky mused, relieved that she didn't have the body of an unidentifiable girl in her house. Chances were even Nanu's dental patterns would throw them for a loop. The only time anyone would have seen teeth like Nanu's was in archaeological digs. Oh, sweetie, I don't blame you, the teacher thought as she watched Nanu pee herself, even while unconscious. I would've too after those orgasms. She adjusted the showerhead to a gentler spray than the jets that had knocked her lover out, and cooled the water down as well, lightly raining it down on Nanu to hopefully revive her. Nearly a minute passed before the girl stirred and moaned quietly. Becky smiled as Nanu opened her eyes. "Mistress;” she murmured, looking up at Becky. "We can do that again, right?" The blonde smiled. "Not right now, but yes, we can do that many more times. I thought you might like it, you little perv, you." Nanu smiled back, allowing her Mistress to run the warm-but-cooler water over her body. She felt like she had no bones, and every nerve in her body was connected to her cunt. She might never walk again, she feared. But what a way to die. Eventually, Becky rubbed more slippery soap all over Nanu's body and then rinsed it off. Lastly, she trickled a scented shampoo into her lover's hair and massaged it into her scalp. Nanu moaned in ecstasy at the pampering, and then Becky washed the cleanser out. While Nanu watched, she washed herself and then turned off the water. Carefully, she pulled Nanu to her feet, making sure her legs were steady. Outside the shower, Becky wrapped a plush towel around Nanu and her hair, and then around herself. She led Nanu back to the bedroom by the hand and finished gently drying her, keeping the towel on her head for now. "I cannot wait to show you my world, Nanu, but for now, we should lie down and dry off." Nanu nodded. "Yes, Mistress. I am rather tired after all that eating and fucking." "Would you like to look out my back window first?" Becky offered. "There's not much to see, just the backyard of my property, but it's daylight, so you can see something." The Egyptian girl nodded again and Becky walked up to the window and pulled open her lavender curtains, letting the sunlight spill in. She then opened the window and gestured for Nanu to come forward and look. It was a pleasant April morning, and the sun was shining down already on her backyard and her gardens. Nanu gazed out and drew in a breath. It was so very green. It was green around the Flavian villa near Rome, of course, but she could see trees here and types of flowers she'd never known before. She could also see a corner of an odd-looking building on the far side of the sward of grass that apparently belonged to her Mistress, but trees interfered with her view. More unreal houses of not-wealthy people? "It is beautiful, Mistress," she sighed. "Do I really live here with you now?" "Unless you decide otherwise one day, Nanu, yes," Becky said gently, smiling and snuggling into her from behind, her hands clasping on her lover's stomach. "Until then, this is where you live." "I cannot imagine anywhere else I would rather be, Mistress;” Nanu said dreamily. Two hours later. Becky's eyes opened when she heard a rumbling, gurgling sound. She was lying on her side in her bed, holding Nanu, whose eyes also flicked open at the sound. A look passed between them for some moments as the sound growled around the room. "Nanu, are you hungry again?" Becky asked. Nanu shook her head slowly, but then her stomach gurgled more loudly than ever, and her eyes widened almost in panic. Becky put her hand down gently on Nanu's stomach, feeling what was happening. Nanu almost had her legs clenched up in a knot. Oh, damn. Becky got up quickly and scooped a frightened Nanu into her arms. She waddled across the room and through the door, turning sideways so that she didn't brain the smaller girl on the frame. She hurried to the bathroom and plunked the naked Nanu down on the seat. Nanu was looking up at her in a panic, but Becky was already hurrying out the door flipping on the exhaust fan and shutting the door. "I'm right here, Nanu!" she called back into the bathroom as she slumped down against the wall. "Don't panic, and please, press that handle a lot!" "Mistress!" Nanu wailed as the inevitable occurred, followed by horrific and disgusting sounds blasting through the shut door. "Mistress!" "You'll be fine, Nanu!" Becky replied, hopefully consolingly. "Just; I don't know, hold on and we'll fix you after." Nanu let out a series of wails as the sounds got worse and worse. Becky just sat against the wall, her knees drawn up to her chin and a haunted look in her eyes. Rebecca Nightingale Fischer, you damned fool! she thought to herself as the gastrointestinal holocaust continued inside the bathroom. You pumped her full of nitrates and preservatives, something her system has never dealt with before! Of course she's turning herself inside out! You were so eager to show off that you completely overlooked the fact that chemicals in our food can almost kill her! "Mistress!" Nanu wailed miserably, pressing the toilet handle regularly. "It hurts!" "I'm sorry, baby!" Becky called back desperately, almost weeping herself. "Mistress promises, you'll be fine! I promise! Hang tight!" Literally, please. Nearly an hour of horror passed before Nanu seemed to stop talking and was strangely silent. Thankfully, the toilet seemed to have flushed once again not long before. Becky waited a little longer, just in case. What do I tell her? That I forgot what that our food has ingredients that simply didn't exist in her time? That this is likely to happen again, even if we're careful? What do I tell that poor girl? Becky pressed a hand over her eyes, trying to steel herself for what must come next. God, she hoped her bathroom fan was functioning correctly. She was not normally a praying woman, but she looked up at the ceiling in her hall and crossed herself (just in case the Catholics were right) and stood up. She put her hand on the doorknob and took a deep breath. "Nanu," she called gently. "I'm coming in;” Becky opened the door and stepped inside. The first thing she noticed was that the room was surprisingly chilly. Also, there was barely any smell. Nanu, still sitting where Becky had put her, looked up at her with blurry eyes, but she was almost shivering. "Oh, you poor dear," the blonde murmured, kneeling in front of her and putting her hands on Nanu's arms, massaging gently. Her skin was cold. "I'm so sorry." "I'm cold and I'm burning all at once, Mistress;” Nanu whimpered miserably. Becky hugged Nanu to her while keeping her sitting. It irritated Becky that her nipples chose then to get hard while pressed against Nanu's cold skin. "I'm so sorry;” She took Nanu by the cheeks and kissed her gently and repeatedly, trying to distract her from her discomfort. Despite her suffering, Nanu kissed her back, hoping for any solace she could get. What a horrible experience for her. Nanu may have gotten food poisoning before, based on ancient, shoddy methods of food preservation, but this was something totally different, and couldn't be avoided. "Let me clean you, my love," Becky said through the kisses she was putting all over Nanu's face and her chattering lips. "Then Mistress will take you in the shower again and warm you up, okay?" Nanu sniffled and nodded, trusting that Rebe-kah had her best interests in mind. This experience had most definitely not been what she expected from the days of tomorrow. Becky helped Nanu stand, very gingerly, and did what needed to be done. She then opened the shower and got the water up to the temperature Nanu had told her earlier she preferred. She stepped aside and Nanu tiptoed in, wincing the whole way. The two women stood quietly under the warm deluge, just holding one another close and saying nothing. Nanu snuggled herself between Becky's opulent tits, taking comfort in the softness and trying to forget the burning pain in her sphincter. She hoped and prayed to any god that would listen that she never had to go through anything like that ever again. When she was finally warm, Nanu looked up at Becky, a hint of a smile on her face, despite her discomfort down below. Becky smiled and kissed Nanu, gently and lovingly. They held the kiss for some time before Nanu asked a question. "Mistress; what happened?" Becky sighed and considered what to say next. Nanu was being remarkably calm, given what she'd gone through. Becky brought her down so that they were kneeling in the water. Nanu, predictably, was sitting with her knees and thighs splayed, which opened her ass cheeks and was undoubtedly a relief for her. They knelt close, their knees between each other's legs. Becky put a hand on Nanu's cheek. "It was my fault, Nanu, although I didn't mean for it to happen. I am sorry." "I know you wouldn't hurt me, Mistress. What did you accidentally do?" "In my time, darling, we keep food from spoiling by adding things to it, things you are not familiar with. You preserve things in your old life by salting them or smoking them, right?" Nanu nodded. "Well we have other things we can add to our foods and make them last a long time," Becky continued. "They're things your body would not be used to because they didn't even really exist in your era. Was there ever a new food you tried before and your body reacted angrily like that?" The Egyptian girl thought for some time. She'd been a slave in Rome for quite a few years, after all, and was very young when she'd been sold. "Oysters," she answered finally. "I'd never had them before coming to the Flavians, we didn't have them at home in Kemet. I liked them, but I shit myself that night and for days before I realized what had caused it." Becky nodded. "That is what these things we call 'preservatives' did to you, my love. You body did not know what to do and, well; rebelled." "But Mistress, how will I eat?" Nanu asked, plainly worried. "I love eating, it allows me to live. I can't keep doing this." "You won't, Nanu, I promise," Becky assured her. "I'll be checking the ingredients of food before I give them to you, and then in small amounts until your body adjusts, like it did with the oysters." Nanu looked at her dreamily. "You always take such good care of me, Mistress. I love you so much;” Nanu moved in and they kissed again, wrapping their arms around one another. Becky giggled as she felt Nanu nestle in close enough that their pussies were pressed together. The girl was insatiable. "How can you be ready to fuck again?" she giggled. "You just had your ass destroyed." Becky wasn't used to talking in these rather vulgar terms, not often, but with Nanu it seemed like it might be necessary quite often. And it was happening in Latin, so far fewer people would know what they were being crass in any event. "Umm, Mistress makes it all better by loving me and fucking me," the Egyptian girl purred through their kiss. "If she could, I'd let Mistress fuck me, cum in me, and bear her child. I love you that much, Mistress." Becky shivered, turned on by Nanu's honesty. She began squirming her cunt against Nanu's, looking forward to cumming with her in the shower. "I love you too, Nanu;” she whispered back, meaning it. Nanu recovered quickly, walking around without showing much trace of discomfort. Becky pointed this out and Nanu blushed when she mentioned that while experience had been somewhat traumatic, it wasn't the worst thing to ever happen to her. "I am a slave, Mistress," she said as she sat on the chesterfield, facing Becky. "My master, Flavius, sometimes when he was angry with me, I could be beaten with reeds, but other times he'd also fuck me in my ass, without using any substance to make it easier. He'd just push inside of me and fuck me hard until he wasn't angry. And if I bled, it didn't matter, I am just a slave." Becky bit her lip and blinked away tears before hugging Nanu close. "I am so sorry, Nanu. I didn't see that happening. I thought he treated you well. To think I accepted his hospitality, just so I could go and fuck like a slut." "Mistress, no," Nanu insisted, looking at Becky, her expression earnest. "If you hadn't come to fuck, you wouldn't have bought me, and I would still be there. And maybe it is upsetting to hear what he did to me, but he was far worse to other slaves than he was to me. I was one of the best treated." "Maybe, but you are not a slave anymore, Nanu," Becky said firmly, holding Nanu by the arms and looking into her lovely hazel eyes. "You are not a slave. You are a free woman now. You can call me Mistress if it pleases you, but nobody owns you." Nanu smiled somewhat ruefully. "That may be, Mistress, but; I am here now, and I know absolutely nothing. Children will know more than me. I am completely at your mercy from now on." Becky nodded. "And I will teach you, Nanu, how to get along in this world. I promise you." The raven-haired girl smiled. "I believe you, Mistress. But I haven't even seen this world, aside from that grass behind your mansion. Will you show me some of it today?" "I think we can arrange that," Becky mused, smiling. "But we'll need to find you something to wear. We can't have you wandering around the streets naked." Nanu made a face. "I thought you said that your era was more liberated than my own, yet I must still wear clothes?" "C'mon, Carol Doda, let's go see if I have anything that'll fit you;” Becky sighed as she pulled Nanu off the chesterfield and walked her back upstairs. A few minutes later. Nanu was standing naked in the bedroom and trying not to giggle as Becky rummaged through a dresser, desperately trying to find something that would fit her new houseguest. "Dammit dammit dammit;” the blonde muttered, kneeling in front of a drawer and tossing clothes over her shoulder. "Uh; try these panties;” She turned around and handed Nanu a set of thong panties. Nanu looked at them curiously, but had no particular idea of how to put them on. She tried slipping both legs through one hole on a hunch, but got them got at her knees, staggered and fell over with a squeal, landing on her side. "Well, so much for that pair," Becky sighed, disentangling Nanu from the mess she'd created and looking despairingly at the now stretched garment. She tossed them in a small wastebasket and turned back to the dresser while Nanu knelt and watched curiously. Becky kept digging and muttering to herself, and Nanu eventually grew bored. She looked around the room and finally noticed the large, body-length mirror that her Mistress had been mentioning earlier. She stood up and walked over to it, looking at herself in the shiny surface. She turned around, displaying her pert ass, looking over her shoulder at it. She'd never seen her own ass before, at least not this easily. She smirked and used her hands to spread her cheeks, pleased to see that her little knot was not nearly as red and swollen as it had been earlier. She then turned and knelt in front of the mirror, getting close. She knelt wide, exposing her hairless cunt, and caressed her tits. She'd only ever really seen flashes of herself in the Flavians' one mirror before, or perhaps in vary calm, clear water on rare occasions. She held her face with her hands, turning it left and right as she examined her features. Was that how she looked? Was that really her face? No wonder Rebe-kah and M-ark loved her and wanted to fuck her! She was gorgeous! "Mistress, what are these called in your En-gush?" she queried, now sitting on her behind and spreading her legs so she could look at her cunt closely. She pulled the lips apart so she could see inside herself. Becky glanced over her shoulder to see what Nanu was up to and stifled a sigh. Why wasn't she surprised? "Mirror." "Mirro," Nanu repeated. En-gush had so many strange words for things! "I have never seen myself like this before. Is this really me?" Becky smiled. It occurred to her than it was very likely Nanu had never seen a truly clear image of herself before, and certainly not this close. Mirrors in the ancient world were rare, and often distorted, even the best ones. Becky saw her own reflection countless times a day, and just took it for granted. She tried to think about life without mirrors and reflective surfaces. "Yes, that is really how we all see you, Nanu. You are beautiful." "I really am," Nanu agreed, toying with her clit while stirring a finger inside her cunt. Becky broke down giggling. "And so very modest, too." Nanu sniffed and ignored the tease, going back to looking at herself. She got on her hands and knees and moved in as close as she could. Examining herself, she watched how her lovely tits, large on her tiny frame, hung down pleasingly beneath her, swaying hypnotically. She loved how her blue-black hair caught sunlight through the window. Her hazel eyes had a sensual shine to them, and her lips were made to be kissed, or to suck cunt and cock. Nanu leaned in and closed her eyes, pressing her lips against her reflection, kissing herself. The flat surface was cool, but she sighed, knowing that her reflection was enjoying it too. "A few moments of your time, Narcissus?" Becky asked, smirking as she noticed what Nanu was doing. She was already reaching under herself and stroking her cuntlips as she kissed her reflection in the mirror. Nanu sighed at the unwelcome interruption for the unwelcome clothes, and reluctantly knelt up, looking at herself one last time before returning to Becky at the boring dresser. "Here's what we're doing," Becky announced, holding up some long garment that looked like a flimsy tunic of white material, although it had no tie around its middle. "Hold up your arms." Nanu put her arms over her head and allowed Becky to slip the garment over her head, putting her arms through the short sleeves. It was long enough that it fell almost to Nanu's knees, and had some strange design on the front that confused Nanu greatly. "It belonged to an ex-boyfriend of mine, I would sleep in it sometimes," Becky said, tugging on her hem to straighten it out. "Take a look in the mirror, what do you think?" Nanu turned and walked toward the mirror, with Becky following. The Egyptian girl made a wry face as she examined herself, turning left and right. "It's terrible," she said, obviously displeased with how it concealed her figure. "You can't see my tits or my ass, it's like a sack for vegetables. Nobody would fuck me in this." "Hey, I got fucked while wearing it plenty of times, thank you," Becky pointed out. "Yes, but you're taller than me, I'll bet people can see your cunt if you wea
Dans cet épisode de Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, reçoit Cloé Brami, oncologue médicale, docteure en psychologie et fondatrice de Mû Médecine, la première école de santé intégrative en France dédiée aux professionnels de santé. Ensemble, elles explorent une question essentielle : comment entreprendre et prendre soin des autres sans s'oublier soi-même ?À travers cette conversation intime et sincère, deux femmes passionnées par l'humain croisent leurs regards sur la manière de créer, de diriger et de contribuer depuis le cœur. Entre médecine intégrative, coaching et leadership féminin, elles partagent une vision commune : celle d'un monde professionnel plus conscient, plus ancré, et plus respectueux de la santé mentale et du corps.Ce que vous saurez faire après écoute :– Comprendre comment entreprendre au service des autres tout en respectant votre écologie intérieure.– Identifier les signes d'épuisement liés au don de soi et apprendre à poser des limites.– Réconcilier tête, cœur et corps pour incarner un leadership plus humain et durable.– Explorer la relation entre soin, argent et valeur, et dépasser les croyances limitantes autour de la rémunération dans les métiers du care.– Découvrir comment les pratiques de pleine conscience, de méditation ou de yoga peuvent nourrir votre équilibre et votre impact.Cloé Brami partage son parcours de médecin, chercheuse et entrepreneure, et Jenny Chammas celui de coach et mentor pour les femmes leaders. Ensemble, elles invitent à repenser notre rapport au travail, à la réussite et au soin, dans une société où la performance laisse souvent peu de place à la lenteur et à la sensibilité.Un épisode inspirant pour toutes celles qui veulent œuvrer depuis l'amour, conjuguer impact et bien-être, et faire rimer engagement avec douceur.Pour découvrir le travail de Cloé Brami : https://www.mumedecine.orgPour en savoir plus sur les accompagnements de Coachappy : https://jennychammas.com****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
*Find podcastens nyhedsbrev lige her: https://mortenmunster.com/podcasts/**Se hele interviewet på YouTube: https://youtu.be/OtrpI3LKkVE*Hvordan kan du lykkes med at skifte spor i livet? Hvordan får du mere eventyr ind i din hverdag? Og hvordan bliver man mere modig? Alt det får du svaret på i den nye episode af Adfærd, hvor eventyreren Morten Kirckhoff fra 0 stjerner er med os. Du hører blandt andet om:Mortens 5-strengede strategi for at komme ud af hamsterhjulet og forfølge sine drømmeHans snedige metoder til at komme ud af problemer, hvis man kommer i knibeDe helt konkrete strategier, du selv kan bruge, hvis du vil have mere eventyr ind på dine egne rejserHvad Morten lærte, da han skrev en hel bog om 'mod'En masse vilde røverhistorier fra hans eventyr i hele verden. Find Mortens bog her: Hvad er det bedste, der kan ske
Bienvenue sur Sensées, le format audio de ma newsletter hebdomadaire. Chaque semaine, je vous partage avec authenticité des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité.Cette semaine : savoir écouter son corps pour prévenir l'épuisement professionnel et retrouver son énergie.On dit souvent que le burn-out ne prévient pas. En réalité, c'est surtout que nous n'avons pas appris à écouter les signaux envoyés par notre corps. Dans cet épisode de Sensées, Jenny Chammas, mastercoach certifiée, vous guide pour mieux comprendre ces signaux et faire le point sur votre niveau d'épuisement grâce à cinq questions simples, mais puissantes.Cet épisode est une invitation à ralentir, à observer ce que votre corps exprime avant qu'il ne sature, et à rétablir un dialogue souvent rompu entre votre mental et votre physique. Car écouter son corps, c'est la première étape du bien-être au travail et de la prévention du burn-out.Ce que vous saurez faire après écoute :– Identifier les signes physiques et émotionnels qui traduisent la fatigue mentale ou le début d'un épuisement professionnel.– Reconnaître les comportements qui vous éloignent de votre équilibre, même quand vous croyez bien faire.– Apprendre à ralentir pour préserver votre énergie et votre clarté d'esprit.– Retrouver un lien plus sain à votre corps pour prendre soin de vous et soutenir votre leadership.– Mettre en place des actions concrètes, dès cette semaine, pour éviter le surmenage et retrouver du souffle.Jenny partage aussi un aperçu de la retraite Sensées, un espace de transformation et de sororité, ainsi qu'une ressource concrète pour aller plus loin : le programme Ralentir. Ce programme de deux mois vous aide à sortir de la logique de performance permanente et à retrouver une façon de vivre et de travailler plus durable. À travers des pratiques somatiques, intuitives et mentales, vous y apprenez à écouter vos besoins, à respecter votre rythme et à poser des limites claires pour préserver votre bien-être au travail.Cet épisode s'adresse à toutes les femmes leaders, dirigeantes ou entrepreneures qui ressentent la fatigue mentale, la pression ou les signes d'un épuisement professionnel. Il vous rappelle qu'apprendre à écouter son corps est un acte de leadership, pas de faiblesse. C'est choisir la lucidité, la sérénité et la puissance tranquille.Le programme Ralentir démarre le 4 décembre et les inscriptions sont ouvertes jusqu'au 16 novembre au soir. Toutes les informations sont ici : https://jennychammas.com/ralentir/?ref=podcast****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
This very special Friday it's Aneeka's final day in the bFM office and we're starting that day right! Tune in for some real good fun, including Travelling Tunes with Kirsten Zemke, Parakuihi Pals with our friends at RDU, and From The Crate with Cam from Southbound. Plus a chance to win a copy of Dick Move's new album 'Dream, Believe, Achieve' on wax! Whakarongo mai nei! Thanks to eighthirty coffee roasters!
Cam is in the studio to chat a massive release week - so big the team at Southbound can't even fit them all on the shelves! Song selections: Clark - Globecore Flats Raekwon - 1Life Everything But The Girl - Missing (Todd Terry Remix) Thanks to Southbound Records!
Mere Itihasik Lecture (Full Audio Book)Giani Sohan Singh Seetal Voice: Gurjant Singh Rupowaliਮੇਰੇ ਇਤਿਹਾਸਕ ਲੈਕਚਰ (ਭਾਗ-8)ਗਿਆਨੀ ਸੋਹਣ ਸਿੰਘ 'ਸੀਤਲ'ਆਵਜ਼: ਗੁਰਜੰਟ ਸਿੰਘ ਰੂਪੋਵਾਲੀ
Thanks to the Beer Spot!
Dr Kirsten Zemke joins Aneeka and Milly for a fun chat about "Songs you're surprised got past the radio censor"! Song selections: Walk on the Wild Side - Lou Reed Pull Up to The Bumper - Grace Jones Afternoon Delight - Starland Vocal Band
The UN Cybercrime Treaty: A Tool for Digital Authoritarianism. Ivana Stradner warns that the UN cybercrime treaty, drafted by Russia and supported by China, undermines global human rights and free speech. She argues the treaty is mere "window dressing" enabling authoritarian regimes to pursue digital sovereignty—like Russia's "fake news" laws or China's "golden shield" project—to censor dissent. Stradner suggests that allowing Russia and China to regulate cyberspace is comparable to trusting the arsonist to put out the fire, urging the United States not to ratify the treaty. 1960
The Invocation pulls from the past to foresee a "slightly better" future. As November 30th, 2025 draws nearer, we take one more look back to see This Prophecy is a Ritual, an episode exploring where AI might really be leading us... Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world. As A.I. infiltrates our reality at an alarming pace, one wizard attempts to give voice to his concerns and conceptions about where this all might be leading in this playful experiment in extemporaneous prophecy... Originally released June 19, 2023 Got a question for the the Wizard? Call the Wizard Hotline at 860-415-6009 and have it answered in a future episode! Join the ritual: www.patreon.com/thispodcastisaritual
Mere Itihasik Lecture (Part-8)Giani Sohan Singh Seetal Voice: Gurjant Singh Rupowaliਮੇਰੇ ਇਤਿਹਾਸਕ ਲੈਕਚਰ (ਭਾਗ-8)ਗਿਆਨੀ ਸੋਹਣ ਸਿੰਘ 'ਸੀਤਲ'ਆਵਜ਼: ਗੁਰਜੰਟ ਸਿੰਘ ਰੂਪੋਵਾਲੀhttps://youtu.be/vPx2QQiWwU4?si=mn__aZysLzb3OV_f
Dans un monde où tout va trop vite, où chaque minute doit être rentabilisée, le droit au repos semble presque subversif. Pourtant, se reposer n'est pas une faiblesse : c'est un acte de leadership. Dans cet épisode du podcast Sensées, nous explorons pourquoi et comment ralentir devient aujourd'hui un levier essentiel pour le bien-être au travail, la santé mentale et la performance durable des femmes leaders.À travers des exemples concrets et une réflexion puissante, Jenny Chammas, mastercoach certifiée, vous montre que le droit au repos n'est pas une récompense accordée “quand tout est fini”, mais une condition nécessaire à votre équilibre et à votre impact. Car sans repos, la fatigue mentale s'installe, la clarté s'érode et le risque d'épuisement professionnel augmente.Ce que vous saurez faire après écoute :– Identifier les six raisons invisibles qui vous empêchent de vraiment vous reposer.– Reconnaître les signaux physiques et émotionnels de la fatigue mentale avant qu'ils ne s'aggravent.– Apprendre à ralentir sans culpabilité pour préserver votre énergie.– Redéfinir la réussite en intégrant le bien-être au travail comme pilier de votre leadership.– Mettre en place des micro-actions simples pour prendre soin de vous au quotidien.Dans un environnement où la performance est souvent confondue avec la productivité, cet épisode vous invite à revisiter vos croyances sur le repos et à poser un regard neuf sur votre rapport à l'action. Le droit au repos est un acte de puissance : il vous reconnecte à votre corps, à vos limites et à ce qui compte vraiment. Il vous permet de prendre soin de vous tout en nourrissant votre ambition de manière durable.Écoutez l'épisode et (re)découvrez la force du repos : celle qui nourrit votre lucidité, votre créativité et votre impact.
The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast
Frank & Mere talk about Buc-cees (IYKYK), Going the Distance, Halloween rides and strides, and so much more. There are pupdates, Run Disney news, and travel reports and plans. Not to mention a whole lot of what we're watching!
In today's world, relations between the United States and China is perhaps the most consequential of all bilateral ties. They are both economic superpowers. Their geopolitical footprints cover almost the whole planet. Naturally, the trade war between the two has affected economies around the world – troubling markets, disrupting supply chains, bringing more uncertainty than businesses are comfortable with. But an understanding reached between them also carries upsides and downsides for different nations. In this context, how do we understand the agreement that came out of the Trump-Xi meeting in South Korea? What are the concerns on the American and Chinese side going forward? And how do we understand Trump, and then Secretary of Defense Pete Hegseth, referring to the meeting as a coming together of ‘G-2' – a term that suggests the idea of an exclusive club with common interests? Guests: Max Baucus, a former US Senator who served as Ambassador to China, and James Chau, President of the China-United States Exchange Foundation (CUSEF), based in Hong Kong. Host: G Sampath Edited by Jude Francis Weston Learn more about your ad choices. Visit megaphone.fm/adchoices
Mere Itihasik Lecture (Part-6)Giani Sohan Singh Seetal Voice: Gurjant Singh Rupowaliਮੇਰੇ ਇਤਿਹਾਸਕ ਲੈਕਚਰ (ਭਾਗ-5)ਗਿਆਨੀ ਸੋਹਣ ਸਿੰਘ 'ਸੀਤਲ'ਆਵਜ਼: ਗੁਰਜੰਟ ਸਿੰਘ ਰੂਪੋਵਾਲੀhttps://www.youtube.com/watch?v=ZosvVnV2uME&list=PLwLcYvtNyOCFdmVD99cBKoB3BahSICXss&index=4
Bienvenue sur Sensées, le format audio de ma newsletter hebdomadaire.Chaque semaine, je vous partage avec authenticité des réflexions sur le leadership féminin, le bien-être au travail et la prévention du burn-out, pour avancer avec confiance et sérénité.Cette semaine : Burn-out féminin – ces freins invisibles qui vous épuisent à petit feu.Je connais peu de femmes leaders qui n'ont pas, un jour, frôlé la ligne rouge.Dans mes accompagnements, je retrouve les mêmes schémas : perfectionnisme, peur de décevoir, hyper-responsabilité et culpabilité de ralentir.Ces mécanismes, profondément ancrés, mènent peu à peu à l'épuisement professionnel.À travers les histoires de Caroline, Sophie, Amel et Julia, je décrypte comment ces dynamiques s'installent, pourquoi elles sont si difficiles à repérer et surtout, comment les désamorcer avant qu'il ne soit trop tard.Vous comprendrez pourquoi le problème n'est pas vous, mais le système — celui qui valorise la performance, la disponibilité et le don de soi, mais oublie la santé mentale et la joie.Un épisode essentiel pour toutes celles qui se reconnaissent dans la fatigue émotionnelle, la charge mentale, ou le besoin de tout gérer.Parce qu'éviter le burn-out, ce n'est pas “tenir bon” : c'est apprendre à se préserver, à poser ses limites et à choisir une réussite qui ne coûte pas votre énergie.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ?Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Mere Itihasik Lecture (Part-5)Giani Sohan Singh Seetal Voice: Gurjant Singh Rupowaliਮੇਰੇ ਇਤਿਹਾਸਕ ਲੈਕਚਰ (ਭਾਗ-5)ਗਿਆਨੀ ਸੋਹਣ ਸਿੰਘ 'ਸੀਤਲ'ਆਵਜ਼: ਗੁਰਜੰਟ ਸਿੰਘ ਰੂਪੋਵਾਲੀhttps://www.youtube.com/watch?v=Euu-zoHeZ5w&list=PLwLcYvtNyOCFdmVD99cBKoB3BahSICXss&index=6
Send us a textKathy and Ramesh react to the Tum Mere Na Huye, the song from the film Thamma, an upcoming 2025 Indian Hindi-language romantic comedy horror film directed by Aditya Sarpotdar. It is written by Niren Bhatt, Suresh Mathew and Arun Falara and produced by Dinesh Vijan and Amar Kaushik.Thamma is the fifth installment in the Maddock Horror Comedy Universe. It stars Ayushmann Khurrana, Rashmika Mandanna, Nawazuddin Siddiqui and Paresh Rawal.#thamma #tummerenahuye #songreaction #horror #ayushmannkhurrana #rashmikamandanna Support the show
Mere Itihasik Lecture (Part-3)Giani Sohan Singh Seetal Voice: Gurjant Singh Rupowaliਮੇਰੇ ਇਤਿਹਾਸਕ ਲੈਕਚਰ (ਭਾਗ-3)ਗਿਆਨੀ ਸੋਹਣ ਸਿੰਘ 'ਸੀਤਲ'ਆਵਜ਼: ਗੁਰਜੰਟ ਸਿੰਘ ਰੂਪੋਵਾਲੀhttps://youtu.be/X8pIHJEV1OY?si=Rc1dUxsOexhJTpAa
Mere Itihasik Lecture (Part-4)Giani Sohan Singh Seetal Voice: Gurjant Singh Rupowaliਮੇਰੇ ਇਤਿਹਾਸਕ ਲੈਕਚਰ (ਭਾਗ-4)ਗਿਆਨੀ ਸੋਹਣ ਸਿੰਘ 'ਸੀਤਲ'ਆਵਜ਼: ਗੁਰਜੰਟ ਸਿੰਘ ਰੂਪੋਵਾਲੀhttps://youtu.be/EHxUjf7IYjM?si=4sP5x9F7DDVLTvYK
Mere Itihasik Lecture (Part-1)Giani Sohan Singh Seetal Voice: Gurjant Singh Rupowaliਮੇਰੇ ਇਤਿਹਾਸਕ ਲੈਕਚਰ (ਭਾਗ-1)ਗਿਆਨੀ ਸੋਹਣ ਸਿੰਘ 'ਸੀਤਲ'ਆਵਜ਼: ਗੁਰਜੰਟ ਸਿੰਘ ਰੂਪੋਵਾਲੀhttps://www.youtube.com/watch?v=iJ6EXlKEgrY&t=536s
À vous comme à moi, on a appris que pour réussir, il faut donner plus : plus d'énergie, plus d'heures, plus d'efforts. Mais à force de toujours faire cet “effort de plus”, beaucoup de femmes leaders s'épuisent, se perdent ou finissent par quitter le jeu à cause d'un burn out. Dans cet épisode, je vous propose un nouveau paradigme : celui de l'effort juste.Vous découvrez : pourquoi je reviens sur la notion d'effort de plus - à laquelle je croyais vraiment il y a quelques annéescomment l'effort juste vous permet de calibrer votre énergie pour qu'elle serve vos ambitions sans vous épuiser et aller jusqu'au burn out, et comment juger le niveau d'effort pour ne pas franchir la ligne qui fait passer de l'exigence au perfectionnisme, Tout cela pour pouvoir incarner un leadership humain et durable, c'est-à-dire qui ne retire rien à votre impact mais respecte votre écologie intérieure.Un épisode essentiel pour toutes celles qui veulent continuer leur croissance professionnelle et éviter l'épuisement et le burn out.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast
Frank & Mere talk to one of the sweetest and most fun members in the entire Echelon community-Leah Bia! She's also one of the smartest and we get to talk some science as well as all things she loves about Echelon. How did she go from "not a runner" to doing a 10K? Leah spills her secret to success. Join us on a fantastic ride on the Bike That goes Nowhere!
Follow Murphy Bay Magic on your fave podcatcher, babes! We won't be posting more episodes on this feed. The spinoff to Today's Lucky Winner. Mere months after the world learns about the supernatural, and her best friend Dawn dies- death's daughter Rita moves to the Oregon coast with her wife. Murphy Bay, long a haven to supernatural beings, is in peril. Between the earthquakes, disappearances, murders, and bigotry from the outside world- Murphy Bay needs help. After promising Dawn she'd use her powers to help people, Rita works to solve the mysteries of Murphy Bay, while navigating a world without her best friend. CASTRory, Gertrude - Autumn Potts @littleinkpottsNarrator, Riley, Jack the Ripper - Carl Brooks @carlbrooksvo Kieghan, Tyler - Taryn Gray @tarynmgraySunny, Amy - Violet Lantz @ultraviolet222Rita, Orla - Brianne Leeson @AuDHDBri (Instagram)Danny - James LeesonJacksie - Jacks Leeson-Lantz AKA The Most Missed Boy in the worldWriter, DirectorBrianne LeesonProducersBrianne Leeson, Violet LantzEditor, Sound DesignJames LeesonCover art by Violet Lantz Theme music by Maggie Mae Musichttps://maggiemaemusic.mymusicstaff.com/Mixgnomer Website https://www.mixgnomer.com/Discord Serverhttps://discord.gg/8bJN9g4QYaSocial Media:https://www.instagram.com/mixgnomerproductions/Merch!https://bellonaarts.com/Support us on Patreon !http://www.patreon.com/mixgnomerFunds for Wadee Instagramhttps://www.instagram.com/fundsforwadih/Wadee's Chuffed Campaignhttps://chuffed.org/project/wadihBrianne's AuDHD Coaching Site:https://www.audhdbri.com/
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