Podcasts about Casein

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Alan Bray was born in Waterville, Maine, and grew up in Monson, a small slate-quarrying town set in the northern reaches of the Appalachians. Bray attended the Art Institute of Boston before graduating from the University of Southern Maine; he received his MFA in painting from the Villa Schifanoia in Florence, Italy. It was during this formative time in Florence that he was exposed to casein tempera on panel. Bray's work has been the subject of no less than 25 solo exhibitions and is included in the public collections of the Portland Museum of Art, ME; DeCordova Museum and Sculpture Park, MA; the Farnsworth Museum of Art, ME; Arnot Art Museum, Elmira, NY; Zillman Art Museum, ME; Leigh Yawkey Woodson Art Museum, WI; Lyman Allyn Museum of Arts, New London, CT;  Maine Savings Bank Collection, Memphis Cancer Center, Kohlberg, Kravis, Roberts, Menlo Park, CA; among others. The artist lives and works in Sangerville, Maine. As both a naturalist and a painter, Bray is drawn to what often goes unnoticed. “I paint what is right around me,” he says. “Occasionally it's a big subject, but more often it's a bird's nest or a farm pond.” Like the subtle geometry of his compositions, Bray's preference for modest, unassuming subjects—backwater meanders over mountaintop vistas—is deliberate and quietly profound. He has become an expert observer of bogs and shorelines, rock slides and fallow fields, daybreaks and dusks, the shifting edges of seasons. In the overlooked landscapes of his native Maine, Bray uncovers a deep sense of spirituality that gives his work its quiet power—transformative in its presence, not merely descriptive. Bray paints in casein, a milk-based tempera that has virtually no drying time. Necessarily, his paintings are technically complex because they consist of thousands of tiny brush strokes, built up in layers, out of which the images – the vision – advance from the foundation of a mirror-smooth, absolute void of white ground. It is a method of painting that follows directly from his method of exploring his subjects. Alan Bray, Neighbors, 2025 Casein on panel, 11 x 14 in. Alan Bray A Whisper Breaks the Silence, 2024 Casein on panel, 15 x 20 in. Alan Bray Refuge, 2024 Casein on panel, 16 x 20 in

Send us a textThis week Cameron and Laura sit down with LaDonna Foley of Foley Farm Toggenburgs as we discuss the casein alleles in dairy goats.Find Foley Farms Toggenburgs on the internet HERE: https://ladonnafoley.wixsite.com/foleyfarms

T. Colin Campbell explains why nutritional science focuses on the holistic interaction of nutrients rather than individual components. Learn about the comprehensive approach to nutrition. #HolisticNutrition #NutritionalScience #WholeFoods

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:18 Taking weight loss drugs 1:30 Nick's great advice 3:41 Training changes 6:00 Hydration considerations 10:26 Alcohol is a bad idea 16:21 Food late at night 20:03 Casein and ozempic 22:45 Junk food warning 30:39 Fatigue issues 34:20 Muscle loss 41:06 Obesity rates falling

Alle Informationen zur Carnivoren Ernährung unter www.carnitarier.de.Herzlichen Dank an unsere WERBEPARTNER:https://www.carnivoro.eu/collections/all-products: Supplemente rund um die Carnivore Ernährung Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin https://www.kaufnekuh.de/de: Fleisch aus artgerechter Haltung mit fairen Preisen für Landwirte Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf ab 50 €. _____________________________________________________________Folge 168: Dr. Sophia Vlad – Neurodermitis beim StillkindDr. Sophia Vladimirova, Anaesthesistin, über das Wunder der Heilung von Neurodermitis bei ihrem Sohn während der Stillzeit. Nachdem ihr Sohn, den sie noch gestillt hat, am ganzen Körper eine schwere Neurodermitis entwickelte, während sie noch stillte, begann sie, sich mit Ernährung auseinanderzusetzen.Sie kam auf die Wichtigkeit, Fleisch und damit Nährstoffe zu sich zu nehmen und weniger Antinährstoffe aus Pflanzlichem zu konsumieren. Nachdem sie mit Carnivore begonnen hatte, entwickelte sich die Neurodermitis bei ihrem Kind komplett zurück. Sie stellte aber auch fest, dass Eier problematisch sein können sowie das Casein aus A1-Milch. ___________________________________________________________ Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcast Andrea Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler. Ihr findet sie auf Instagram unter https://www.instagram.com/carnitarierin/ Handbuch der Carnivoren Ernährung: https://carnitarier.eu/collections/bucher ⎯ #carnitarier #carnivoreernährung #neurodermitis #stillen #a2milch #eier #allergene #infektanfälligkeit #fleisch #nährstoffdichte  Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Summary In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for healthy choices. Chapters 00:00 Introduction and Personal Updates 02:03 Protein Powders: Whey vs. Casein vs. Plant-Based 08:37 Muscle Mass and Aging: Myths and Realities 15:37 Measuring Food: Scales vs. Liquid Measuring Cups 19:53 Strength Training and Bone Health 25:32 Managing Junk Food Cravings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Willkommen zur Fortsetzung unserer Proteinreise! In dieser Episode entmystifizieren wir von Muskelaufbau bis zu den gesundheitlichen Vorteilen pflanzlicher Proteine – heute erfährst du, welche Proteinquellen deinem Körper wirklich gut tun und wie du sie optimal einsetzen kannst. Ob Whey, Casein, vegane Alternativen oder BCAAs und EAAs: Schnell wirst du durchschauen, wie diese Proteine deinen Alltag unterstützen und dir mehr Energie, Ausdauer und Regeneration schenken können. Du bekommst konkrete Biohacks und wichtige Entscheidungshilfen für ein gutes Eiweißpulver, so dass du dir auch von niemandem aus der Fitnessbranche ein X für ein U vormachen lassen musst, wenn es um Eiweiß und Co. geht. Perfekt für Einsteiger und Fortgeschrittene, die die Vorteile von Protein für sich entdecken wollen.

Time Stamps:0:00 - Introduction0:41 - creatine 1:12  - Branch chain amino acids 1:53 - Caffeine 2:25 - Electrolytes2:57 - Collagen 3:45 - Whey protein 4:36 - Vitamin D5:09 - Gatorade5:58 - Tart cherry juice7:09 - Extreme endurance 8:21 - Beta alanine8:50 - Casein protein Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it's never our intention to dismiss any individual or approach, Coach Justin and the CBG team are dedicated to providing you with the most accurate information on supplements for optimizing performance. In this episode, Justin will be breaking down the best to worst supplements tailored for those of you hitting intense WODs 4-5 times a week. Whether you're looking to boost energy, enhance recovery, or build muscle, we'll cover what you need to know to make informed choices. __________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutrition. Our conversation is an in-depth discussion on optimal protein intake & distribution strategies for stimulating muscle protein synthesis with delightful detours into insightful discussion of un ique topics like the timing of cold-water immersion. Timestamps: (00:00) Introduction (06:00) Why do we need protein? (07:04) How the protein RDA (0.8 g/kg) was established  (11:34) Protein turnover in organs (brain, liver, etc.) (14:54) How much protein do you really need? (19:42) Recommended protein intake when dieting for weight loss (20:59) How the body adapts to higher protein (24:30) Anabolic resistance (27:29) Protein requirements for overweight & obese individuals (29:42) Gaining strength vs. muscle mass (34:04) Optimal protein distribution (37:49) 20g vs. 100g protein post-workout (Luc van Loon study) (40:45) Can evening protein consumption stimulate muscle protein synthesis overnight? (45:29) How does time-restricted feeding affect muscle protein synthesis? (51:51) Protein before vs. after exercising (53:41) How does spreading out protein intake affect hypertrophy? (56:39) Protein shakes vs. animal protein (59:42) Protein supplementation for weight loss & recomposition (1:00:58) Casein vs. whey protein for stimulating muscle protein synthesis (1:03:53) Factors that influence protein's anabolic potential (1:04:58) Raw eggs vs. cooked — what's better for hypertrophy? (1:08:51) Plant vs. animal protein (1:11:52) Plant-based protein powder (1:16:31) Whey protein isolate vs. concentrate (1:17:20) How resistance training changes the leucine threshold (1:20:31) Do high-protein diets cause atherosclerosis? (1:28:29) How muscle adapts to repeated bouts of resistance training (1:31:09) Optimal resistance training frequency (1:33:06) Advice for elderly who want to start resistance training (1:35:33) Hormonal changes & resistance training (1:40:53) Does cold water immersion blunt muscle protein synthesis? (1:50:03) Does collagen increase connective protein synthesis in muscle? (1:57:45) Signaling roles of collagen peptides (2:00:15) How hydrolyzed collagen powder affects pain perception (2:01:37) Benefits of smaller peptides in hydrolyzed collagen (2:03:41) Collagen's impact on skin health (2:07:30) Amino acids from hydrolyzed collagen powder (2:12:14) Luc's exercise routine & diet Show notes are available by clicking here Watch this episode on YouTube

Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey! All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Other resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMESTAMPS: (8:58) Whey, Casein, & Collagen Protein (13:05) Ashwaghanda (17:28) Magnesium (20:54) Green's Powders (27:52) Mushrooms (33:19) Pre-workout (37:58) Viagra (43:19) Fat Burner (45:30) Ephedrine (48:53) Berberine (Nature's "Ozempic") (53:03) Electrolytes (57:16) Multivitamins (01:01:17) BCAA's (1:03:42) L-Glutamine (01:03:12) Creatine (01:06:20) Vitamin-D (01:10:54) Probiotics (01:15:32) Peptides (01:18:15) Testosterone Boosters (01:20:56) Fish Oil / Omega-3

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering  the highest quality supplements and nutrition designed for everyday performance.Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter's identity with the goal of providing a diverse, best-in-class product suite. Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.In today's episode we cover:The manufacturing process of supplements and the importance of third-party testing.Misinformation and deceptive marketing in the supplement industry.Momentous supplements and their commitment to quality and research.Basics of supplementation, including protein powders and complete amino acid profiles.Sourcing high-quality ingredients and ensuring transparency in the supplement industry.Rigorous standards for third-party testing and certifications in supplements.Sourcing and quality of fish oil supplements, and the importance of omega-3s.Benefits of creatine for brain health, cognitive function, and general health.The potential for new research and better curation in the supplement industry.Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!Sign Up Now: https://www.neuroathletics.com.au/hybridcoachingprogramSponsors for today's episode:InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisaGet up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuroApollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Jeff:LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331(00:00) Preview and Intro (05:38) Defining Human Performance(08:25) Supplements and its Role in Sports Nutrition(11:08) Plant Protein vs. Whey Protein(13:40) Importance of Leucine and Casein (15:21) The Unregulated Supplement Industry(18:12) Why Ingredient Quality and Sourcing Matters(22:08) Importance of Ingredient Transparency(23:07) Third-Party Testing and Certifications(25:46) Understanding Supplement Labels(28:10) Barriers to Entry in the Supplement Industry(31:20) Proprietary Blends in Supplements(34:03) Benefits and IsThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Andrea dives into the world of protein powder supplements, addressing the overwhelming choices in health food stores and social media. She breaks down various types of protein powders—whey, casein, pea, hemp, soy, and chia—discussing their benefits and potential downsides to help listeners make informed decisions based on their individual needs. Andrea also offers practical advice on selecting high-quality brands and shares a fun summer giveaway exclusively for her podcast listeners. Tune in for a comprehensive guide to choosing the right protein supplement and elevating your fitness journey with confidence.Andrea's Protein Recommendations: 1. Collagen:  https://a.co/d/03HlLdS12. Casein: https://a.co/d/09nDWAQj3. Whey: https://justingredients.us/collections/protein-powderUse code AndreaDFH for 10% off Download Andrea's Make Fit Simple APP for a 14 day free trialhttps://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Viele Menschen glauben, dass Kuhmilch & Milchprodukte Entzündungen und Akne fördern – aber stimmt das? Vor allem die Proteine Whey und Casein sowie das Hormon IGF-1 sind bekannt dafür das Risiko für Akne zu erhöhen. Wie sinnvoll ist es, auf Milchprodukte zu verzichten und eine pflanzliche Milchalternative zu wählen? Melde dich jetzt zu unserem kostenlosen Newsletter an: https://gesundernewsletter.de Hier kannst du unser Buch über Proteine vorbestellen: Amazon: https://amzn.eu/d/4LlnxRb Thalia: https://www.thalia.de/shop/home/artikeldetails/A1071585555 Weltbild: https://www.weltbild.de/artikel/buch/eingetaucht-proteine_43682106-1 Und natürlich überall wo es Bücher gibt!

This week, Kelley is back with another solo episode to answer all of the questions you all submitted through instagram! On today's episode she is getting personal talking all about the details of her baby shower and why she was hesitant to have one at all with this pregnancy. Plus answering all of your questions on the realities of what's really hiding in our food and supplements.Kelley dives deep into the truth about whether or not we should be eating soy, and even more specifically who soy could be problematic for. From there, she gets detailed on WHY dairy is inflammatory and causes gut issues, even thought its a controversial topic because so many people are actually addicted to dairy. Finally, Kelley wraps up the episode by teaching you what you need to be looking for in your supplements, why some supplements actually may do more harm than good for your health and how to read ingredient labels so that you can be your greatest health advocate! To connect with Kelley click HERETo book a lab review with Kelley click HERE

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Sich seine eigene Frischkäsevariation selber zu machen ist viel einfacher, als du denkst! In dieser Folge hörst du das kinderleichte Rezept und bekommst drei Anregungen, wie du dir deine Lieblingssorte easy selbst kreierst!

Our guest this week is Inja Radman, co-founder of New Culture Food, a company with a mission to provide the world with dairy-free cheese, beginning with mozzarella, that actually tastes and performs like the milk-based originals. Even those with lactose or dairy sensitivities have a love-hate relationship with the current options of faux cheese, usually made with nut and seed milks. New Culture's breakthrough came by breaking the bio-chemical code of milk cheeses and to zero in on casein as the key. Casein is what makes cheese perform like cheese, as Inja explains in this fascinating conversation. Where will it lead, and when will this breakthrough, game-changing product be available to the general public? Listen in as Inja explains it all.Click here for the video versions of Pizza Quest. If you count on HRN content, become a monthly sustaining donor at heritageradionetwork.org/donate.Pizza Quest is Powered by Simplecast.

I'm joined by Archaeologist and Natural Builder Caroline Nicolay for a brilliant chat. We go in on - Archeology, Making your own pigments, Lime, Casein, "Iron age" Roundhouses and loads more!Episode LinksBOOK - Sally Coulthard - A Brief History of the Countryside in 100 Objects - https://tinyurl.com/bdh7rn2fCaroline's website - https://www.pariogallico.com/Clayfest - https://www.ebuki.co/events/clayfest-2024Tammy Hodekiss - https://www.youtube.com/watch?v=YRPYS4LuKjgBOOK - The Natural Paint Book - https://books.google.co.uk/books/about/The_Natural_Paint_Book.html?id=rwkprjb5r3oC&redir_esc=yCasein paint recipe - https://naturalearthpaint.com/blogrecipe-natural-casein-paint/How to make Casein - https://www.ehow.com/how_8474158_make-casein-glue.htmlBecky Little - https://www.rebearth.co.uk/Becky Little Building Sustainability Podcast - https://www.buildingsustainabilitypodcast.com/mud-the-ultimate-building-material-becky-little/Daniel Postma - https://www.archaeobuild.com/en/Daniel Postma building Sustainability Podcast - https://www.buildingsustainabilitypodcast.com/historical-turf-construction-daniel-postma-/Scottish Crannog Centre - https://crannog.co.uk/Connect with me:IG - @jeffreythenaturalbuilderTwitter - @JNaturalBuilderFacebook - JeffreythenaturalbuilderLinkedIn - JeffreythenaturalbuilderSupport this podcast - https://www.patreon.com/buildingsustainability Support the show and get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories.  We also talk about the difference between whey protein and casein protein, why most people eat too little on a cut, Tony's new matcha habit, and the meaning of Hanukkah. Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/products/supplements/ .Check out my FREE Calorie Calculator: https://bit.ly/freecaloriecalcDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

RP Diet Coach app   RP Hypertrophy App    0:28 Holiday food is too much 5:08 Casein pudding is gross 7:35 Active rest can be difficult 11:01 Don't schedule too many training sessions 15:41 Appropriate workout length 25:04 Don't pick gyms and activities that are far 33:18 Don't depend on training partners 45:02 Avoid excessive warmups 50:52 Cool downs are BS 55:47 Don't be afraid to replace exercises 57:49 Starting with too much volume 1:02:42 Have a plan for the next step

It is well documented that Whey is an excellent protein source for exercise performance...but what about Casein?? Which should you be taking? Should you be taking both?We aim to demystify the data and the 'media speak' on this subject so you as a runner can make an informed decision on which...if either...is best for your running goals. A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com SHOW NOTES(06:14)Defining Whey and Casein and outlining their relevance to sports performance:Whey and Casein are the two types of protein found in milk with Casein making up 80% of the protein and Whey making up the other 20% (11:02)Considering whether Whey and Casein should be taken together or separately to gain optimal benefit from each(19:49)FEMALE FCTORSThe ISSN (International society of sports nutrition) released a Position Stand earlier this year (2023) on the nutrition concerns of the female athlete, which contained excellent guidelines on protein intake around the menstrual cycle and peri/menopausal phases of life. Several highlights from this paper include:Peri and post-menopausal women, regardless of sport, should aim for the upper end of the range of current recommended guidelines which is 1.8 – 2.2g per Kg of body weight per dayThe ISSN suggest meals being moderate in protein (∼0.3 g protein per Kg of body weight) but eaten every 3 hours to maximise muscle protein repair and remodelling during prolonged (>24 h) recovery periodsEating protein rich foods as close to the end of exercise as possible will support muscle building. The ISSN suggest 6-10g protein per kg of body weight(25:27)Outlining additional protein recommendations for the mid-life female runner and highlighting protein rich foods with a high content of leucine(37:18)Emphasising what to consider when purchasing a whey or casein supplement powder including:The reasons for taking oneTaste Always read the label before purchasing Marketing and Sales Spin (46:21)KEY TAKEAWAYSFirstly, just as a reminder….Whey and Casein are the two types of protein found in milk with Casein making up 80% of the protein and Whey making up the other 20% Casein is slowly released and induces a prolonged release of amino acids whereas Whey is a soluble and rapidly-digested protein so is more fast actingIt is thought that Whey is best consumed immediately after exercise to promote MPS whereas Casein is best taken before sleep to support overnight muscle recovery and muscle adaptationIf a casein or whey supplement powder is what is most practical for you then we would recommend you choose the best quality powder you can afford to optimise absorption and bioavailability of the AAs contained within Always read the label before purchasing - to ensure the ingredients are natural. Look out for bulking agents, chalks and sweeteners including artificial sweeteners – AVOID THEM. Finally, just remember that although casein and whey have been well researched for their positive effects on athletic performance, the current cornerstone approach of any skeletal muscle hypertrophy (building) diet is to have a sufficient overall protein intake alongside regular exercise training! Download our FREE E book

In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights. Topic: Dairy's Impact on Health Dairy's reputation as both beneficial and harmful is confusing Listener question: Does dairy cause leaky brain? Introduction to leaky brain concept - parallels to leaky gut Role of blood-brain barrier in allowing specific substances into brain fluid Mention of dairy-derived peptides affecting mood, particularly in infants Research Insights on Dairy Mention of the systemic review in 2020 on dairy's effects on gut microbiome Dairy products (milk, yogurt, kefir) positively influence gut microbiome Dairy's potential positive impact on mood and inflammation Mention of dairy-derived hormone secretion and immune system response Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies) Overall population studies suggest dairy consumption correlates with lower inflammation levels Individual Variability and Dairy Clarification: Focus on protein elements of dairy rather than lactose Reference to lactose intolerance (enzyme deficiency) Dairy allergy/sensitivity as an immune-mediated reaction Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disorders Dairy Inclusion and Exclusion Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium Warning against blanket dairy exclusion without reason Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce Promoting overall gut health as a factor in dairy tolerance Balanced Dairy Consumption Emphasis on responsible dairy consumption if tolerated Mention of osteopenia/osteoporosis risks due to calcium deficiency Addressing misconceptions about dairy's negative impact Reminder of potential reversibility of dairy intolerance Dairy Fat and Organic Choices Importance of fat content in dairy for nutrient absorption and blood sugar control Recommendation: Choose full-fat or at least low-fat dairy Suggestion to consider organic dairy for improved quality Closing Thoughts Dairy's gray area: not all good or bad, varies by individual Encouragement to test dairy tolerance before excluding it Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones Audience invited to send questions to the podcast We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet. As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey. If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at podcast@empowerednutritionhealth.com. Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness! References used:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502778/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524346/  https://www.mdpi.com/2072-6643/12/10/3157  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest

0:27 Mike's post show recovery 2:10 Nick's kids cheat meals 4:25 Mike's cheat meal rules 8:30 Protein powder intro 9:58 Whey protein explained 16:40 Casein vs whey before bed 18:05 Nick's casein pudding 22:03 Casein explained 29:30 Lactose intolerance 32:00 Beef protein powder 34:40 Vegan and soy protein 38:43 Nick's kids genetics and young bodybuilding 47:13 Protein summary 49:11 Gross eating

Climax Foods Unveils the First Plant-Based Casein That Works Just Like Dairy by Anna Starostinetskaya at VegNews.com   Original post: https://vegnews.com/2023/6/climax-foods-plant-based-casein  Related Episodes: 533: Could Precision Fermentation Save the Food System? 171: Technical Outrage: Innovation to Reduce Animal Use 327: Shifting to a Better World 351: “Processed” is a Useless, Empty Descriptor of Food 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture   Book: After Meat: The Case for an Amazing Meat-Free World.   Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #dairy #vegancheese #casein #precisionfermentation       

Cheese Is Made From Milk Which Contains Casein And Why Proteins That Can Result In Serious Health Problems Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Casein In Dairy Products Impacts Cancer Kristi Funk, MD • http://www.pinklotus.com/powerup/drkristifunk • Book - Breasts: The Owner's Manual: Dr. Thomas Campbell • https://nutritionstudies.org/ • Book – The China Study Solution Dr Robert L. Bard, MD • http://www.bardcancercenter.com • Book – The Prostate Cancer Revolution #PlantBasedDoctors#Diet, #Lifestyle #Cancer  Kristi Funk, MD is a board-certified breast cancer surgeon & physician, international keynote speaker, women's health advocate and author of; Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes In this national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empowered with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. In 2009, Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, which at the time became the first breast cancer center of its kind, fusing state-of-the art screening, genetic testing, diagnosis and surgical treatment with preventive strategies and holistic, compassionate care – all under one roof.  You can follow or connect with Dr. Funk on pinklotus.com/powerup/drkristifunk Dr. Thomas Campbell II  has been learning, writing, presenting, or practicing in the area of nutrition and lifestyle for 20 years. He is co-author, with his father T. Colin Campbell, PhD, of The China Study, The Most Comprehensive Study Ever Undertaken of Nutrition Ever Conducted and the Starting Implications for Diet, Weight Loss, and Long-Term Health. The book has been a worldwide bestseller, having been translating in dozens of languages and sold throughout the world. It has inspired politicians, professional athletes and millions of others to consider plant-based nutrition. In 2015, he published The Campbell Plan, which is called The China Study Solution in paperback. This is a practical "how-to" guide to implement a whole-food, plant-based diet, including over 50 recipes.  To Contact Dr Thomas Campbell II, M.D. go to nutritionstudies.org  Dr Robert L. Bard, MD,is an author of; The Prostate Cancer Revolution: Beating Prostate Cancer Without Surgery and an internationally known and recognized leader in the field of 21st Century 3-D ULTRASONOGRAPHIC VOLUMETRIC DOPPLER IMAGING. In the Book The Prostate Cancer Revolution there is a new world of medical options for the 200,000+ men diagnosed annually with prostate cancer. The Prostate Cancer Revolution explains how imaging breakthroughs provide peace of mind, tumors and their blood supply are precisely identified, if a biopsy is necessary, needle samples are taken only from the known tumor(s) for highly accurate findings, advanced imaging is used to plan and deliver minimally invasive, painless outpatient targeted treatments that destroy tumors without urinary or sexual side effects. To Contact Dr Robert L. Bard, go to bardcancercenter.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Answering all your question's from my IG Q&A this past week:1. Best sources of casein + is it important before bed?2. Is eating all your calories in a 4-6 hour window better than over 12 hours?3. How to go about finding a therapist (love this one)4. What is IIFYM + can you do it for 5x/week and get results?5. Weight loss tips for a chronic yo-yo dieter+ so much more in between.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!

Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supplementation questions. From Guinness to whey protein, plenty of examples crop up. This is Part Two of a classroom lecture from a "Nutrition 101" course.

Dr. Ami Kapadia, MD, ABFM, ABIHM: https://www.amikapadia.com/ Dr. Rebecca Sand, ND, LAc: https://www.drrebeccasand.com/ Dr. Ilana Gurevich, ND, LAc: https://www.naturopathicgastro.com/ - Kids, nutrition and constipation - Celiac and constipation - Food sensitivity and kids with constipation - Constipation, dairy, and food allergies - Constipation and comprehensive elimination diet - Comprehensive elimination diet options - Lactase deficiency as an underlying cause of constipation in children - Casein intolerance as an underlying cause of constipation - Concomitant conditions that present with constipation in children - Food allergy testing vs food elimination testing - Testing for food allergies in constipation with kids - Discussion on drugs for allergies in children - Supplement discussion for allergies in children

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In this episode of the Biohacking Beauty podcast, talks about the importance of hormones. He also shares his approach to improve the overall gut health and what comes next after improving it. He then shares what Casein and Gluten and his take when it comes to food sensitivity tests. Dr. Kim specializes in hormone replacement therapy, chronic disease management and lifestyle. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist.  What we discussed: 0:00 - Intro 5:01 - Should all age groups have their hormones checked?  8:25 - Why is it hard to balance out hormones? 12:15 - What's the approach with leaky gut or gut function in general? 17:00 - What are some of the tools provided to patients who feel overwhelmed?  20:45 - What is Casein and Gluten? 25:57 - Should we follow a total elimination diet or just a gradual elimination diet? 28:00 - Dr. John's take on food sensitivity test 32:20 - What comes next after balancing the gut microbiome?  41:25 - Do females feel uncomfortable when talking about Testosterone?  43:42 - What are the tests done to identify insulin resistance? 45:50 - Recommendation in terms of wearables 50:00 - Dr. John's take on using olive oil 53:00 - Why should we take care of our skin? 56:55 - Should wellness approach be done individually? Find more from Young Goose: Website:https://www.younggoose.com/ ( https://www.younggoose.com/) Instagram:https://www.instagram.com/young_goose_skincare/ ( @young_goose_skincare)  To know more about Dr. John: Website: https://drkimwellness.com/blogs/news (https://novoslabs.com/) Instagram: https://www.instagram.com/dr.john.pharmd/?hl=en (@dr.john.pharmd) Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Is coolsculpting legit? Is rest-pause training beneficial? Does casein before bed help with fat loss? Are there any side lateral raise alternatives? Should you build your metabolism before cutting? What's the best way to deal with “off,” nonproductive days and a lack of motivation? Is there any truth to the idea of vegetables or whole grains being harmful to health? All that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 2:49 - Is coolsculpting real? 3:56 - Is there any merit to the carnivore diet claims? 5:42 - What are your favorite shoes for lifting? 7:31 - Is casein before bed good for weight loss? 12:00 - Is rest-pause training good for your shoulders? 13:27 - Can you make more fun flavors of your plant protein? 14:18 - Can you take Recharge with Pulse? 14:49 - What are some movement patterns for side delts? 16:20 - What are your thoughts on the no vegetables and whole grain thinking? 17:51 - Should I start cutting or build my metabolism first? 21:39 - How do you address off days when you're not motivated or productive at work? --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis  From Switch4Good.org. Original post: https://switch4good.org/study-yields-shocking-results-cows-milk-ranks-as-the-number-one-cause-of-fatal-anaphylaxis/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #nondairy #lactosefree #milk #dairy #lactoseintolerance #allergies #dairyallergies #whey #casein  #peanutallergy #treenutallergy #anaphylaxis    

“The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Here's the thing: they're not the same. Lactose-free products still contain dairy and many of the health issues associated with it”  From Switch4Good.org. Original post: https://switch4good.org/whats-difference-between-dairy-free-lactose-free/  Hope for the Animals Podcast (Reason for Vegan Series): https://hopefortheanimalspodcast.org/reason/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #nondairy #lactosefree #milk #dairy #lactoseintolerance #allergies #dairyallergies #whey #wheyprotein #casein #perfectday    

How can dead hangs reduce shoulder pain? Is genetic testing worth it for health purposes? How can you get biceps veins and increase vascularity? Are there limits to progressive overload? Should you use a sauna before or after training? Does cryotherapy improve recovery? How can you stay satiated while on a diet? How can you model healthy behavior for kids? All that and more in this Q&A podcast. This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 2:02 - Why is Legion's Casein+ the only thing I taste while having covid? 2:52 - Do you recommend genetic testing for health reasons? 5:11 - Is vegan protein a source of vegetables? 7:48 - What are your thoughts on the Will Smith and Chris Rock incident? 8:18 - What do you think your shoulder pain was a result of? 11:39 - How can I feel full during a calorie deficit? 15:54 - Is there a limit to progressive overload? 17:08 - Do you have any advice for modeling healthy behaviors for kids? 18:56 - Do you recommend any fat burners that actually work? 20:17 - How to increase bicep veins and visual vascularity? 20:52 - Does cryotherapy work? 22:52 - What are your predictions for the year 2030? 23:06 - What are your most recommended history books? 25:05 - Should I use the sauna before or after workout? 25:25 - If you could only choose one Legion product what would it be? 23:44 - Should I take Pulse before all my workouts or just lifting? 27:07 - What do you love most about your wife? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

In this week's episode of the podcast, we dive in DEEP on 5 more listener questions, highlighted by my own personal strategy that allows me to drink beer while continuing to lose weight :) This week's questions: 1. What is a good rate of weight loss? 2. How do I improve calorie counting accuracy? 3. How are you planning on fitting beers into the tailgate schedule while cutting this fall? 4. How do you know what type of protein powder is best? Whey or Casein? 5. How long does it take to get big naturally? Subscribe to the podcast: https://chrisgatesfitness.com/podcast/ Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/

Nutrition expert Danny Lennon:▹ Effects on building muscle▹ Casein vs. whey before bed▹ Whey vs. EAAs▹ Training fasted vs. fed▹ Effects on losing weight▹ Different metabolic effects▹ Influence on NEAT and appetite regulation▹ Effects on mental energy and health▹ Influence on circadian rhythm▹ Sharper mind through intermittent fasting?▹ Optimal hypertrophy vs. health (mTOR cancer risk)More about Alpha Progression:https://alphaprogression.com/apphttps://facebook.com/groups/alphaprogressionapphttps://instagram.com/alphaprogressionMore about Danny:https://www.instagram.com/dannylennon_sigmahttps://sigmanutrition.comDEUTSCHErnährungsexperte Danny Lennon▹ Einfluss auf Muskelaufbau▹ Kasein vs. Whey vorm Schlafen▹ Whey vs. EAAs▹ Training auf nüchternen Magen▹ Einfluss auf Gewichtsverlust▹ Unterschiedliche Stoffwechseleffekte▹ Auswirkung auf NEAT und Appetitregulation▹ Einfluss auf mentale Energie und Gesundheit▹ Auswirkung auf circadianen Rhythmus▹ Besserer Fokus durch Intermittierendes Fasten?▹ Optimale Hypertrophie vs. Gesundheit (mTOR Krebsgefahr)Mehr über Alpha Progression:https://alphaprogression.com/apphttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr über Danny:https://www.instagram.com/dannylennon_sigmahttps://sigmanutrition.com

Episode 91: Nutrition Introduction. Sapna Patel and Danish Khalid present the basics of macronutrients and the definition of basic energy expenditure (BEE), they explain basic concepts on macronutrients. Introduction: Unable to control the epidemic of obesity By Hector Arreaza, MD.  Today is April 27, 2022. In this episode, we will cover the very basics of classic nutrition. As we know, obesity is reaching epidemic proportions in the United States. Regardless of all the advances in science, we have not been able to control one of the most detrimental diseases in our communities. Obesity is among the most difficult to treat chronic diseases. There are countless recommendations about what to eat and not to eat, best workouts, miraculous shakes, magical weight-loss supplements, innovative devices, promising programs, novel medications, and the latest surgeries, however, we still have millions of patients who are suffering every day the consequences of undiagnosed and untreated obesity. We are hoping this is the first of multiple episodes addressing the problem of obesity, we hope you enjoy it.  This is Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.___________________________Nutrition Introduction. By Sapna Patel, MS4, and Danish Ross University School of Medicine. Comments by Hector Arreaza, MD.  Obesity is a disease when the patient has excessive body fat resulting in “sick fat disease” with metabolic consequences or “fat mass disease.” Excessive body fat is caused by genetic or developmental errors, infections, hypothalamic injury, adverse reactions to medications, nutritional /energy imbalance, and/or adverse environmental factors. Let us talk about one of the pillars of the treatment of obesity. S: Hi, my name is Sapna Patel. I am a 4th-year medical student. I am passionate about fitness and cooking. I have been active all my life doing soccer, taekwondo, kickboxing, and weightlifting. I am joined here today with Danish. D: Hi, my name is Danish. I am also a fourth-year medical student. I have a background in mixed martial arts, boxing, and karate. And just like Sapna, I too am passionate about fitness, and nutrition. S: Today we are here to talk about nutrition. One of the most neglected subjects in medicine, yet the most important subjects. As we speak, we are sitting in Kern County, which has the highest obesity rate in the whole state of California with more than 60% of the population considered overweight. Poor nutrition is the leading cause of people being overweight and obese, and in turn, obesity leads to various other medical conditions. It is important to educate ourselves on nutrition, not only as medical professionals but as someone who lives in the most obese country. And it is as simple as knowing how to balance calories and macronutrients. D: To maintain a healthy weight and lifestyle over time, it is important that we maintain caloric balance. Oftentimes we tend to overeat, tipping us into a caloric surplus. This leads us to being overweight and obese which are the most important factors associated with poor health outcomes. It is associated with premature mortality as well as increased incidence of cardiovascular disease, diabetes, hypertension, cancer, and other important conditions. Calculating total energy expenditure for recommended daily caloric intake is based on age, sex, weight, and activity level.Basal Energy Expenditure (BEE) (male/female): 66.5 + (13.5/9.5 x weight (kg)) + (5/2 x height (cm)) - (7/5 x age).S: Another easier way to know your basal energy expenditure, is to use the table made by the USDA guideline which has an average estimate energy expenditure per day based on age, sex, activity level. Or a lot of bodybuilders use a rough calculation for basal energy expenditure which is: Formula = BW (lbs) x 14-16 (where 14=moderately active, and 16=very active) For example, one of my goals is to increase muscle mass. And based on the calculations, my BEE is 1458 kcal/day with my current activity level. Thus, if I wanted to gain muscle without gaining fat, I would have to keep to this number. Whereas, Danish I know you have a different goalD: Yes so, one of my goals is to achieve fat loss. For me, my basal energy expenditure is 2400 kcal/day with my current activity level. However, this number is to maintain my current weight. If I need to lose weight, I will have to subtract calories from my daily balance. Typically, I would subtract 500 kcal/day, as this allows for a fat loss of 1 pound per week or 3500 kcal/week. Many should aim for 0.5 pounds to 2 pounds per week, but nothing more than 2 pounds as this could lead to undesirable appearances such as excess skin. If you are looking to gain weight, it is the same concept, however the opposite. You add calories instead. Of course, it is not as simple as just over-eating. That is where macronutrients come in, it is important to balance your proteins, fats, and carbohydrates. S: On that note, let us talk about macronutrients. Macronutrients are the chemical compounds consumed in the largest quantities and provide bulk energy. The three primary macronutrients include proteins, carbohydrates, and fats. Let us start with protein. D: Protein should make up 10- 35% of total caloric intake, as recommended by the United States Dietary Guidelines. Or consume 0.8-1.2 grams of your body weight in pounds. Common sources of dietary protein include whole foods such as fish, eggs, lean meat, vegetables (specifically peas, lentils, soybeans), and protein powders such as casein, whey, and soy. S: So, for me being a vegetarian, I must only rely on eggs, vegetables, and milk proteins.In terms of milk protein, there are two different types, rapidly versus slowly digested. Rapidly digested milk proteins are what we see termed whey or soy protein. Whereas slowly digested milk proteins are termed casein.Whey hydrolysate and soy are digested and absorbed quickly, only 90 mins after you consume whey. It delivers essential amino acids, branched-chain amino acids, and leucine, making it the perfect end to your workouts, as it will kickstart the muscle repair and rebuilding process. Casein protein provides your body with a slow, steady release of amino acids, and stay elevated in your blood for 4-5hrs after you consume it. making it ideal before fasting situations, such as sleep. The peptides found in casein work similarly to ACE-I (angiotensin converting enzyme inhibitors) and lower blood pressure and reduce the formation of blood clots.  It also contains several bioactive peptides that are beneficial to your digestive system.D: Let's move on to fats. Fat should make up 20- 35% of total caloric intake, as recommended by the United States Dietary Guidelines. The type of fat consumed is more important than the amount of total fat. There are technically 4 types of fats: saturated, trans, mono- and polyunsaturated fats. Saturated and trans fats contribute to coronary heart disease, while mono/polyunsaturated fats are protective. The major sources of saturated fats include butter, ghee, ice creams, sausages, bacon, and cheese with the list going on.  The major sources of trans fats include margarine and partially hydrogenated vegetable fats. Guidelines recommend limiting consumption of saturated and trans-fat to under 10% of calories per day. The major sources of mono/polyunsaturated fats include omega-3, fish oil, avocados, nuts, and seeds. Furthermore, some evidence shows that long-term consumption of fish oil and n-3 fatty acids reduces the risk of cardiovascular disease. So, the next time you are out shopping, keep an eye on those fats. S: Last but not least, carbohydrates. As recommended by US Dietary Guidelines, carbs should make up 45-65% of total caloric intake. Here quantity and type of carbohydrate matter because they can have different effects on postprandial (after meal) glucose levels, termed glycemic index. Studies have shown that diets with a high glycemic index (foods that increase your blood sugar levels substantially) have been associated with developing type 2 diabetes mellitus and coronary heart disease. One important way of achieving a healthy diet is to replace carbohydrates having a high glycemic index (e.g., white rice, pancakes) with a low glycemic index (e.g., fruits, vegetables).  Additionally, adding sugars should be limited and comprise no more than 10% of total calories consumed. These added sugars often come from sweetened beverages and almost all processed foods. They should be substituted with naturally occurring sugars in fruits or milk. S: As you can see, nutrition is not as simple as just eating the right things. It includes knowing your caloric balance and having the appropriate number of macronutrients. However, it does not just stop there. There is no “whey” we can fit all this information into just one podcast so stay tuned as we continue to further discuss nutrition. D: Before we leave, just a few tips. With any goal, diet is 80% of the work whereas exercise is 20%. If your diet is not healthy, it will not matter how much you work out. And lastly, keep consistent and be disciplined. Good day to you all. 

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE: Putting the liquid in the shaker BEFORE protein powder Casein protein before bed Trap 3 Raise Decline Bench Press Squats for building speed "Zone 2" Cardio Tabata Intervals BMI (Body Mass Index) Magic Spoon cereal Training multiple times per day Torque Fitness "Tank Sleds" Agility/C.O.D Training 1 RM's / Maxing Out Nootropics Saying "Thank You" IMPORTANT LINKS CPPS certification [*Use coupon: VARSITY] ReBuilt 2.0 DeFranco's Nutritional Supplements Torque Tank™ M1 Push Sled Magic Spoon [*Use coupon: JOED] 

We kick off today's episode with a small fix to an answer we provided during episode #61 Q&A regarding adding additional sets as a method of increasing stimulus. We also touch on RP's “Compound-Isolation Sandwich Training” and decide whether cycling carbohydrates during periods of overfeeding has applicable utility.In coordination with the upcoming Evolved and Paragon training cycles that Bryan provides, we cover what you need to know about metabolic training, whether systemic or local. And how these might be incorporated into your training.Bryan Updates: 1. Diet starting 2. Metabolic Cycle (discuss later in the episode)3. Blood Work / DEXA 4. Mouth procedure 5. Nasal breathing6. HRV questions/insights *Random readings super low; scheduled readings super high 7. Interesting tidbit on Casein absorption speed (from SBS)Aaron Updates:1. Tweaked something in my back last Wednesday, haven't trained since.Oddly, the most painful thing is being seated2. Had an opportunity to get paid to give a presentation to a team of nutrition coaches.3. First time as a paid educator.The correct URL for Beardsley's post: Original Question from 3 episodes ago: Do you consider adding a set for an exercise as a way to “increase stimulus?” Just add a few sets as needed over the course of a meso. Kind of like what Chris Beardsley put together in this infographichttps://www.instagram.com/p/CYtjD7hgZAJ/Additional Q from an Instagram DM I recently watched this video by Dr Mike called compound isolation sandwich training: https://youtu.be/UhLCTU_6iFYThe jist was to do a compound first, then isolation, and then another compound with more than one degree of freedom E.g. hack squat, leg extension, then barbell squat. He said that having more than one degree of freedom was important such that other muscles couldn't take over and reduce load to target muscles, in this example the extra degrees of freedom from the squat ensures the quads are still working hard whereas, on a leg press, the glutes may take over and do most of the work reducing quad stimulus.  I'm wondering though, that due to the instability of a movement with more degrees of freedom, it would be harder to push that exercise to failure safely and therefore that may be less stimulus than a more stable exercise.This is a very nuanced question and I know they are both great approaches and will get good results. But I was curious about your thoughts, do you think one is superior and why? And learning a little more about degrees of freedom would be super interesting. Thanks for listening!Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there egg alternatives that provide the same level of nutrients?  Can casein cause leaky gut? Is there a link between Meniere's disease, Labyrinthitis, and Vertigo? Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: http://mymigrainemiracle.com/join US Wellness Meats: http://www.grasslandbeef.com?affId=207409  Ancestral  Supplements: https://amzn.to/3tZjXw3  Thank you for sharing your success stories with us at info@mymigrainemiracle.com!  And thank you so much for leaving a 5-star review for our podcast!

 Thoughts on Casein Protein? 24:45 An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatter muscles - Is this true or a myth? 30:37 Can you please offer some resources of how to create your own training program?  39:30 What is some tips or advice on snacking in between meals. 101:17 What should I do if my body doesn't metabolise carbs well (I gain more fat when I increase carbs vs protein for example)? 1:12:40______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.au

Allergy specialist Dr. Richard Layton returns to the podcast to explore the extremely common condition known as lactose intolerance... He also discusses a sometimes problematic protein known as casein, and how we can implement an elimination diet to test our own allergies. ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Episode 9 builds onto the information shared in previous episodes re: complex picky eating and neurodevelopmental delays and disorders being whole body conditions, as well as holistic nutrition, gut health, gluten free/casein free (GFCF) diets... If you're new to the podcast and these topics, please go to earlier episodes in this Season 1. I'm answering frequently asked questions that parents of these children often ask me when they're considering or starting the GFCF diet trial... How do you know if they're getting or not getting the nutrients that they need? Can GFCF diets create deficiencies? We specifically explore zinc and calcium and related factors to think about with these nutrients when implementing a GFCF diet. Is the GFCF diet a lifelong change or temporary? How long until you see results? What would those results and improvements look like? And lastly, I offer some guidelines and general habits for families to consider embracing during their transition to a GFCF diet with the child(ren) and/or family. I'm answering all these questions and more. Enjoy the episode and don't forget to check out the resources linked below that I mention in the show! Mentioned in the show: My Accompanying Blog: "GFCF Diets, Picky Eating, Autism, & Other Neurodevelopmental Disorders...What's the Connection?" Organic Olivia Herbal Supplements Line - For Kids & Adults - I use these products personally and with clients for support! Hosted by integrative SLP/Feeding Specialist and Functional Nutrition Therapy Practitioner, Shandy Laskey, M.A., CCC-SLP, FNTP of Speaking of Health & Wellness. GRAB MY FREE GUIDE: Nourishing Picky Eaters Guide: 10 Mealtime Tips & 5 Nutrient Dense Recipes to Help Nourish Your Picky Eater JOIN OUR FREE FB COMMUNITY: https://www.facebook.com/groups/speakingofcommunity INSTAGRAM: @speakingofhealthandwellness WEBSITE: https://www.speakingofhealthandwellness.com © Speaking of Health & Wellness, LLC. All rights reserved.

The symptoms of IBS, SIBO, candida and other forms of dysbiosis are very similar to those of lactose and casein intolerance. This show delves into primary and secondary lactose intolerance, casein intolerance and their symptoms, how to test for lactose intolerance, and how to manage both. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Meet Todays Guest: Birgit LuedersBirgit Lueders is the mother of two wonderful daughters Emma and Lisa, living in Philadelphia, PA. She is a certified Master Herbalist, Yoga Teacher, Iridology Instructor, and Wellness Coach. Birgit first learned the values of an organic herbal lifestyle in her home country of Austria. Since 2009 she has operated BirgitCare -- a business focusing on health, wellness, and natural healing in Philadelphia, PA. Through BirgitCare, she offers personalized wellness coaching to support her client's emotional, physical, and spiritual wellbeing by using modalities like Iridology, Herbalism, Nutrition, and Colorpuncture. In 2012 Birgit founded the Center for Iridology, where she is teaching Iridology Courses around the world and annually in major cities like New York, San Francisco, Chicago, Boston, and Philadelphia. In 2020, during the pandemic, she adapted her Iridology Courses for online certifications and was able to move her wellness coaching program online. Throughout the past 10 years, Birgit has been a known speaker in her field at numerous national and international EXPO's, while being consistently featured on radio and TV. After being a Fellow, a Diplomat, and the Vice-President of the International Iridology Practitioner Association (IIPA), in 2020 Birgit became President of IIPA through 2023. Can You Give Us a Little Backstory on How You Became a Master Iridologist?  It's a long path. And I swear, I believe that our destiny is written ahead of us, and somehow, we come into this life with our soul purpose and soul path. And we feel like we are writing it all up and then come into this lifetime, and then we live it. And if we live true to our soul, then we have every day for fun, or we feel at ease, or balanced, right. But if we do something that was not our destiny, or wasn't our, you know, expertise, then work is work. Like then you feel like you really working all day and one of my friends who is also a colleague of mine, she said, I made my passion as my profession. And I never worked a single day. And I thought that was very interesting when she said that. Because when you're really, isn't it true when you do what you were supposed to do? I mean, just you could be different for every single person, right? But if you do what, like for example, you do right now we're getting all the women together, you don't work a single day, right? And it's the same for me. I'm in a holistic field. And I wasn't meant to be in a holistic field at all, when I started, went for school, and started a career and college in the finance world because I actually thought my destiny was making as much money as possible, as quickly as possible, and then retire early. So, then I can have fun, right? I worked really hard got into a great, great job. Very early, early age 25 in a big, pretty much main world, right? I mean, there wasn't like 25-year olds running around, you know, like me. But I was honored that I was getting, you know, moves to have this amazing career. And it was the American Express bank in Vienna. So, I still remember I had so much fun buying my expensive, like suits and, purses and march to work, right. But then there was one thing that was missing, I had no fun at that job. I had zero fun. I was good at it, but I wasn't loving it. And so, there was this problem that I was talking about to friends that it didn't show like mentally, and because then I had fun on the weekend. But then it actually made itself clear that I wasn't on my right path, Physically. I became so sick constantly in my digestive system, it didn't matter what I was eating, I felt sick, nauseous, almost vomiting every Sunday. And I had this grandmother who was very connected to nature and herbs. And one day she said to me, maybe it's not what you're eating, maybe it's what is eating you. And when she said that I was like, wow, this is true, because I was compensating not having this passion in this field, but buying myself expensive stuff and, travel on the weekends and party and have fun. I mean, I was young, right? But then when it's Sunday, hit around eight o'clock, I felt nauseous and sick. Because I was dreading forward to the future of Monday having to start this day, again, that I wasn't happy about. And like I said, I was seen as a movie at that time, you know, anyways, it was the movie out groundhog days. Right? Groundhog Day. And when I was sort of moving, I'm like, that's me. Like, it's like, every day you wake up and you go and live for the same day. Same problems, but I knew, maybe I just have to stick it through for another five, six years. And then maybe I can work. You know, an American Express Bank as a branch manager in Singapore, which has been taught to me so far, like, okay, I just have to put the time down, right, I have to just invest my life into it. But you know what, I didn't make it beyond three years, I made it to two and a half years with so many digestive system issues, with so much misery physically, not even like emotionally that one day, then I was sitting in the office, looking at the stock exchange and currency exchange values. And I saw an ad for flight attendants. And something really strong kind of pulled me to this ad, it was really tiny, it says, flight attendant wanted, called this number. And I'm like, I mean, I was way overpaid, you know, for being a flight attendant. But there was something that said, go do this, take time off, find yourself. So, I call them up, went for all the tests that I had to do in Europe to be a flight attendant and you had to speak several languages you're hired in a certain way to remember was way more? Yeah, kind of strict. So, when Aiden told me the next day, when I want to start with the flight attendant school, I was a little bit worried for a second with my left brain, and I know, you know, like the left brain, right. It's the logical mind. Right? And the right brain was the one, no I want to have fun. So, in this moment, then I just went for it. I just took the pay cut. But at that moment, I started to realize that I didn't work a single day, there was after six months of traveling for the whole world like India, Australia, and Africa and everywhere. I felt like you know what, maybe someday I have to start working, working again. Like I didn't even register that this was work. But so, it was really fun for me as I travel around, but at that time, I still didn't make any decision, honestly, because what did I do? I wasn't happy with the education I had. And I was running away too, right? I mean, a flight attendant is a great thing. You don't need to take any responsibilities. You just jump from one plane to the next. You don't have any attachments. You don't need to career you just travel. And I realized that I don't know how long I'm going to do that before I decide what I should do in my life. And unfortunately, that also came into a complete Hold then, because my father got sick in a very short time on pancreatic cancer. And I remember still when I was like 26, and saw the whole, you know, the cemetery filled with all the people because everybody loved my dad. And my dad really was a people pleaser, but he never took care of himself. So, I was standing there, and he passed away when he was 58 from pancreatic cancer and I was 26 and I looked around and I thought to Myself, I think time is short a life of 100 years. Like if we get lucky if we can live 100 years, I think it's a short time it goes away in a blink of an eye. And I remember, all the people always say that to you, when you're like 18. They're like, enjoy those times when you're like 18, right? Yeah. And now I'm 48. And I just sent my daughter off to college and I'm like enjoy the college time. Same story. So long story short, that's how I got into natural healing because I felt like, you know, I want to live a fulfilled life by giving back to others. And I discovered herbalism, yoga, wellness coaching. And I just stumbled into this whole field, because I wanted to understand how my dad could just pass away so quickly without any symptoms. And I want to make sure that nobody else has to go through the pain that I had, as a young adult, to lose their dad. What Is the Big, Huge Research Behind Iridology?So, we found out, for example, blue eye people or people who have like certain orange pigments in the brown in the outer ring of the eyes are having a hard time digesting the protein in dairy, so what that means is then, in your case, it might not be lactose intolerance. It might be Casein intolerance, which is the protein in the dairy. So, the moment you eat it, not a body's working so hard, it can't break down that casting. So, it trying to store it away, you know, I know mucous membranes well on because it's an inflammation now. So now we are waking up with like, you know, having to clear my throat and feel like nasally and all the ingestion, right? Yeah, so this is exactly that. So free parts go into iridology, then I'm working on is the physical of eliminating certain foods that we know from the perspective of the eyes, then making, you know, emotional treatment for certain emotions, which can be a meditation about letting go of grief, right? Or it can be a brainwave meditation, which can let go of anxiety or tension. There's also Emotional Freedom tapping that I use, which has certain acupuncture points, that you can tap on you to let go of that emotion. So, in my case, it was about sweetness in life, and gladly I ran off from this job that didn't give me sweetness. How Would the Audience Go About Getting Connected with Somebody That Can Help Them?You can have them come to my practice, or nowadays since we're in a digital world, where everybody can actually take amazing pictures of their eyes off their iPhones. So, if they connect with me, then I send them a little YouTube link on how to take the iris picture with their phone. So, then they can send me a left and right picture. I can do online readings via zoom calls nowadays, which is awesome. Yeah. So, I have clients actually all over the world like my favorites are when the time zones are so different. Then I get up very early, and then I think about my work with my Japanese clients. Okay. So yeah, I can know it helps anybody to understand who they are with the blueprint reading of the eyes line also have to know how to read the eyes. I want to make sure if I leave this earth that iridology is not dying out. This is where my next passion comes into place. I feel like I'm carrying on the light of iridology. It's like, you know, when you see the Olympics, and they're running with the Olympic flag within the brigade, you're heartfelt. Yeah. That's all filled with your knowledge, especially those experts. But people were not treating me that welcoming. I'm like, you know what, I don't care, I'm going to hold on to this flame and let it not die off. Because it's not true always that we need to have something brand new. We do not have to have that we can work with something that has already existed 1000s of years ago, and we just don't want to make it die out. So that's why I created my school called the center for iridology, and I teach chiropractors, I teach massage therapists, energy healers. Can You Share One Success Story of One of Your Clients, That Would Help the Audience Really Understand How Valuable This Diagnostic Tool Is?When people come and hit an iridologist, just the most likely run out of ideas what to do anymore to have, like, you know, symptoms, that doesn't make any sense. They go for older medical, you know, diagnosis and diagnostics and nothing comes back, which is good. But in the end, that person just feels still dragged, tired, exhausted, and drained to feel that, Okay, everybody tells him that it's just like in their head, but it's not. So, then they end up finally, in my practice. And when I evaluate them, and for example, I see like one client, for example, came with me and she has, you know, dizzy spells, she had hair loss, she had nausea and insomnia. When you put all those like symptoms to get it doesn't make any sense. So of course, she got the MRI and all that. And she came back one more, everything was perfect. No iron deficiency for tiredness. But when I looked into her iris are so certain signs around the corner, like the thyroid area in my Iris map, which is considered a thyroid weakness. So, then I told her I'm like, you know, did you get a thyroid test? And she says, Yeah, and it was perfect. And I'm like, you know what, I see a genetic really weakness in your thyroid areas. So, it makes sense for me that you feel tired, exhausted, drained, you lose your hair, you can't sleep because it's part of the endocrine system. And then I asked her, is anybody in your family? And she says, Yeah, my mother has been on thyroid medication for a long time. So, what is that what happens? Now usually, you would have to sit at home and wait for five, six years until you go every year back to the doctor to prove that you have a thyroid weakness, right? And it might never happen. Meantime, this client gained so much weight could lose weight, starved herself, and tried everything possible in a book to lose weight couldn't and couldn't get better. I gave it a thyroid based healthy diet. So, I use food as my medicine. So, in this case, it was a thyroid healthy based diet that also gave her supplements as herbs that supports a healthy but an already nonfunctioning thyroid. And here's the third part of what I did. The thyroid is associated that you have difficulties with your fifth chakra, which is your fluid area. Okay? So, fluid has to do everything with like, obviously, you and I, we don't have any problems to communicate or we wouldn't be on public podcasts right now. Some people, they have weakness because there was some press with the speech, or they're not speaking the truth from what they really want to say because they want to keep the peace. So, I asked her what was going on with that and she found out that when she was little, she had very strong parents, and it was much better to be not heard just to be seen as a child. Remember that kind of old parenting. So that's what she learned that anytime she wanted to say Something she rather have suppressed it. And she had been also in a relationship there was like this, where she was very overpowered by this partner because she rather suppress her opinion. And so, I became one person's opinion. So, she suffered in this relationship as well. So, I had her go back to a psychologist to work with her speech and find out why she's not expressing herself. So, once you discover that, then all healing came into place, she lost weight. She looked better; hair loss was gone. I mean, his whole thing just disappeared. And since then, she's a great believer in iridology.  W Hat Is One Book That Is on Your Bedside Table Right Now?A New Earth by Eckhart Tolle What Is Your Favorite Thing to Do on the Weekends?On the weekends? Oh, Walk at the Park. What Is the Best Gift You've Ever Received?The best gift that I've ever received. That's, oh, I think oh, book. My dad always brought me books when he went for travels. And what I really loved about that is because you could read about the stories from where he was going, and you have something to hold on to that was my best gift. And that's how I became obsessed with reading. Because I'm an avid reader as well. How to Connect with Birgitwww.centerforiridology.com www.birgitcare.com