Welcome to the Swolemates Podcast where your favorite fitness couple - Shane and Lizzie Martinez - talk about the hot topics in health, love, and fitness! Shane and Lizzie own a gym in El Paso, Tx, they are personal trainers, bodybuilders, and published fitness models.
Should Gyms Be Essential? by Shane and Lizzie Martinez
Podcast - - 7:31:20, 9.00 AM by Shane and Lizzie Martinez
Shane and Lizzie are back on the podcast! We discuss how to reset your discipline after everything that's happened lately.
Swolemates Shane and Lizzie chat about how life has been in going in quarantine from the corona virus.
Today's Valentine's Special! Shane and Lizzie talk about how to keep it spicy in your fitness and love life! *Note: This podcast is not kid friendly ;-)
In today's Podcast Shane and Lizzie list different tips on how to overcome social anxiety in the gym. If you every worry you're being judged, or are scared to use the machines - Listen to this podcast!!
In today's podcast Shane and Lizzie talk about the subject of jealousy in the fitness industry. We answer the questions how much is too sexy? How do you balance showing your body as motivation or too sexual?
Shane and Lizzie breakdown how to start on your health/fitness resolutions for any goal whether it's weight-loss, toning up, getting healthy, or putting on muscle. We talk about cardio, nutrition, workouts etc. for each goal. Happy New Year! And stay tuned for new podcasts!
In this podcast Shane and Lizzie talk about how to get your teenager to start living a healthier lifestyle. It can be a touchy subject especially with teen girls, so we dive into the ups and downs of raising a teen and how to encourage them to get into fitness!
Has this ever happened to you? You're on the right track, doing your positive affirmations, staying at peace, thinking positively about the world and then something out of nowhere throws you off course?! Shane and Lizzie talk about how can you maintain a positive attitude and outlook even when it seems to not be working.
In this podcast Shane and Lizzie talk on the subject of gossip. Everyone has to deal with it.. how should we handle it?
In this podcast Shane and Lizzie discuss the subject of relationships on social media. Should you share your passwords? Should you combine accounts? Shane and Lizzie talk about their experience in the social media world and how they keep their relationship strong.
Have you ever really thought about the blessing of your body and your abilities? Have you used them to their full potential? Think on this as your motivation for the week ahead!
SO you reached your goals.. now what? In this podcast Shane and Lizzie share stories about their client's transformations and how some have backslid in their progress, while others progress forward and how you too can stay on track!
What is #LiveFitEP? In this podcast we talk about how the movement started, where we are today, and where we see it going in the future. Join us in the movement! Hashtag your fitness activities with #livefitep, follow us on instagram @livefitep Facebook - Livefitep and www.livefitepfestival.com
In this podcast Shane and Lizzie answer the question.. which is better to use in the gym? Free weights or machines?
In this podcast Shane and Lizzie give you their best tips on how to get mentally stronger!
In this episode Lizzie interviews Shane on his 39th Birthday talking about how his fitness regimen and diets have changed over the years to stay young and healthy!
After a few requests, we decided to put out this podcast all about our business, how we got started, lessons we've learned, and advice for those wanting to open their own business.
Today's podcast gives first time bodybuilders and in depth look on what to expect going into your first bodybuilding show: -1st we discuss why you should compete -2nd we give a long list of tips -3rd we talk about all the expenses you should expect
In this podcast Shane and Lizzie give tips on how to get back on track with your cardio, weight training, and diet after a long time off.
In this podcast, Shane and Lizzie talk about what Lizzie personally takes as far as supplements, along with what they recommend their women clients to take. BSN Sponsored Athletes.
in this podcast, Shane and Lizzie discuss how they felt over a week's social media fast.
Today's podcast Shane and Lizzie describe the importance of having a good morning ritual.
In this podcast Shane and Lizzie as @RealDrWorldWide - Dr. Frank Agullo - every hot topic question you want to know such as: -If you get fat injected into your booty and then lost a lot of weight, do you lose the butt? -What procedures top fitness professionals have been doing -Newest trends in plastic surgery -What is gyno and how does it happen? Find out the answers in this awesome Swolemates podcast interview!
Today's podcast goes over the top 5 things your trainer wishes you knew. These are also important things to stick to even if you don't have a personal trainer!
Lizzie kicks off the month of April with some Monday Motivation about Muscle Memory - don't be afraid to hit the gym if you've taken a long time off!
In today's podcast, Shane and Lizzie share the best anti-aging tips to feel and look younger!
In this Podcast Shane and Lizzie talk about how to overcome your excuses like: "I don't know how to cook" "My kid's are sick" "I can't do that exercise" "I eat out a lot for work" "I eat my kids food" etc.
Shane and Lizzie talk about their recent trips to The Arnold Sports Fest and to a Miami photoshoot with BSN Supplements and then get into the subject about waist training.. We talk about which types of trainers to wear for certain activities and how to use them. We also answer the question - "is it safe?"
SORRY... the audio is a little messed up since I forgot to check the input :-/ but listening to it in your car or speaker should be fine!! In this podcast we talk with Lizzie's little brother Jackson who has a fast metabolism and has a harder time keeping muscle size on while taking fat off. We answer all his questions like: -Supplements to take for size -What amount of calories you should eat -What style of lifting you should do -Shane's experience with putting on muscle -Lizzie's experience with putting on mysckle
In this podcast, Shane and Lizzie share their experience on taking Rest Days and talk about the advice they give their personal training clients.
Here's your weekly Monday Motivation - Today we talk about planning your week ahead!
In this Valentine's Special Episode - Shane and Lizzie give advice on how to run a business as a couple! We talk about how to respect one another, how to fight, and how to put God first! This episode brought to you be Belle Ame CBD oil
Lizzie interviews Samantha Nicole, the owner of UR New Image @samanthanicole_urnewimage about Hair Health, and beauty tips!
Lizzie's Monday Motivation talking about making the time for yourself!
Shane and Lizzie recap their weekend in LA with BSN supplements along with tips for traveling fit!
Because Monday was a miss - Here's a little Midweek Motivation reminding you that there's still time to catch up on the week, and to not wait til Monday!
Shane and Lizzie interview Josh Safford, owner of Belle Ame Health and Wellness, a CBD oil store! We ask all the questions you want to know, like does CBD come up on drug tests? Does it penetrate your skin? What other ways can you use CBD? Questions answered in this podcast!!
In this podcast episode, Shane and Lizzie interview gynecologist, Dr. Naima Khamsi ALL the questions you want to know about feminine health, stds and more!
Each week Lizzie from The Swolemates Podcast will be uploaded a Monday Motivation podcast for a motivational focus for the week ahead. This week's focus is to think about the WHY when choosing food options.
Every Monday, Lizzie from The Swolemates Podcast will drop in with some motivation for the week ahead! Today's Monday Motivation is all about focusing on your water intake in the week ahead. "With joy you will draw water from the wells of salvation." -Isaiah 12:3
Today we answer questions from listeners like "Do fat burners mess up your metabolism?" We talk about our own experiences with fat burners, what types of fat burners are out there and what exactly they do to our bodies!
Shane and Lizzie list different ideas to get and stay on track with your 2019 resolutions & goals!
It's the end of 2018! Shane and Lizzie ask different members around their gym about their New Year's Resolutions for 2019! We also talk about different ideas you can do for your resolution, and how to keep yourself on track!
In this episode Shane and Lizzie talk about how to choose healthy options when eating out!
Shane and Lizzie interview Dr. Michael Ponce owner of Aktiv Chiropractic about his facility where he offers rehab along with a fun room full of recovery equipment for athletes to hang out in. He teaches us about dehydration of the muscles and how we can prevent injuries!
Shane and Lizzie talk about a book that really helped keep their relationship strong for the past 11 years - The 5 Love Languages. They go over every love language and explain the importance of learning your significant others love languages.
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