Podcasts about midweek motivation

This week on Jams 'N' Cocktails, Brad Brock is flying solo and getting personal with five songs he wishes he had written. But these aren't simply five great songs. Each one has become woven into Brad's own story—soundtracking his years at sea, relationships that came and went, adventures around the world, and the choices that ultimately shaped the person he became.From spotting the Southern Cross while sailing the Pacific to losing a Blackberry in Cozumel and somehow finding it months later, Brad revisits memories from his cruise ship days and reflects on love, wanderlust, regret, possibility, and the strange way someone else's song can eventually feel like part of your own life. Along the way, he performs all five songs live, mixes up a Peach Cobbler Old Fashioned, challenges the Jammers to Name That Tune, digs into the Jordy Files, and delivers a Midweek Motivation about remembering that the best verses of life may still be unwritten.

Send us Fan MailYou're 30 seconds into a conversation, and you can already see their eyes glazing over. Or worse, you're the one glazing. This week on Midweek Motivation, Jess gets honest about three ways we fake listen without meaning to, and what it actually looks like to hear someone well. If you've ever caught yourself mentally composing your response before the other person finished their sentence, this one will sting a little (in a good way).Discover:The three most common listening traps: distraction, self-focused listening, and listening with an agenda to fixWhy sharing a similar story back often feels like a competition instead of a connectionWhat Proverbs 18:13 says about answering before you've actually heard someoneA three-layer listening method: what happened, what it meant to them, what it touched in themHow to offer support without turning someone into a projectPresence is the first thing someone notices before a single word is spoken. And in a world full of scrolling, multitasking, and mental noise, the simple act of looking someone in the eye and actually hearing them might be the most radical thing you can do this week.Key Takeaways:Your presence is the number one gift you can offer someoneStay curious, not competitive. Ask follow-up questions instead of sharing a follow-up story.Listening to fix someone isn't love. Holding space for them is.Ask permission before jumping in with solutionsReal listening builds the kind of trust where people feel safe enough to be fully knownQuestion for you to think about:When is the last time you asked a follow-up question instead of sharing a follow-up story?If this made you rethink how you show up in conversations, share it with someone who needs it. Drop a comment and tell us which listening trap you're working on. Subscribe so you never miss a Midweek Motivation.Series: The Wild Work of God (Acts 1-6) at Westside Community ChurchFramework: BLESS (Begin with prayer, Listen, Eat, Serve, Share)Scripture referenced: Proverbs 18:13SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #Listening #BLESS #WestsideCommunityChurch #WildWorkOfGod #Communication #Relationships #ChristianLiving #Presence #ListenWell

This week on Jams 'N' Cocktails, there's no guest, no big theme, and no complicated agenda — just a good old-fashioned night hanging out in the JNC Lounge! Brad Brock gets back to the heart of the show with cocktails, acoustic jams, plenty of laughs, and the usual chaos alongside Derek “The Master of Disaster” Zugel and a remotely connected Jordyn Taylor.Brad breaks out the guitar for live performances and viewer requests, the crew tests their musical knowledge with a September-themed round of Name That Tune, and The Jordy Files delivers another batch of entertainment headlines. Derek steps behind the bar for an American Mule on Captain Cocktail, Brad shares some appropriately simple Midweek Motivation, and the crew looks ahead to a huge milestone: the 300th episode of Jams 'N' Cocktails!LINKSJNC Official SiteSupport us on Patreon

Send us Fan MailWhat if trying harder to share your faith is actually getting in the way? This week on Midweek Motivation, Jess unpacks the first step in the BLESS framework: Begin with Prayer. But this isn't a lecture about praying more. It's about why surrendering control is the thing that actually opens doors, changes your heart, and takes the weight off your shoulders. If you've ever felt the pressure to be someone you're not in order to share Jesus with people, this one is for youDiscover:Why Jesus began every major moment of His ministry with prayer, and what that means for usHow prayer shifts the responsibility for life change from you to GodThe practical habit of pausing in prayer and following through when God puts someone on your mindWhat it looks like to pray for open hearts, opportunities, boldness, and alignment with GodWhy your weakness might be the most important thing you bring to the tableYou don't have to be the most persuasive person in the room. You don't have to have all the answers. When you begin with prayer, you're handing the results to the one who actually changes people. And that, as Jess puts it, sure does take a load off.Key Takeaways:Prayer is the non-negotiable starting point for sharing your faithSurrender comes before strategyGod uses your weakness to show His strengthPraying for someone often opens doors you never would have knocked on yourselfYou're not responsible for the outcome. You're responsible for showing up.Question for you to think about:What if you paused right now and asked God to put one person on your mind, then followed through with a simple text?If this encouraged you, send it to someone who's been feeling the pressure to "do more." Drop a comment and let us know how prayer has opened doors in your life. Subscribe so you never miss a Midweek Motivation.Series: The Wild Work of God (Acts 1-6) at Westside Community ChurchFramework: BLESS (Begin with prayer, Listen, Eat, Serve, Share)Tool: Download the Westside app to use the BLESS tool IOS: Download on the App StoreAndroid: Download on Google PlaySUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #Prayer #BLESS #WestsideCommunityChurch #WildWorkOfGod #ShareYourFaith #HolySpirit #ChristianLiving #BeginWithPrayer

Send us Fan MailWhat if everything you thought about evangelism is actually getting in the way? This week on Midweek Motivation, Jess and Pastor Gabe have an honest conversation about the baggage Christians carry around sharing their faith, why the "spiritual salesperson" approach backfires, and a simple five-step framework called BLESS that changes the whole game. Gabe confesses how he started out blitzing his neighborhood with church invites and what happened when he stopped.Discover:Why most Christians feel like they have to become a different person to share their faithhe BLESS framework: Begin with prayer, Listen, Eat together, Serve, Share your storyHow Gabe's 20-year neighborhood journey went from door-to-door invites to an organic prayer circleWhy trust is the only currency that matters for the gospel in PortlandHow to use the free BLESS tool right from the Westside appThe difference between a transactional approach and a relational lifestyleThe best part? None of this requires you to be someone you're not. You don't need a megaphone. You don't need all the answers. You just need to be willing to listen, show up, and share your own story when the time comes. This is the Jesus way, and it's been working for 2,000 years.Key Takeaways:Evangelism starts with prayer and listening, not talkingTrust is built through presence, not invitationsYou don't need to know all the Bible answers to share your storyServing someone's real needs opens doors that arguments never willThis is a lifestyle, not a program or a tactic with an end dateQuestion for you to think about:What would it look like to invest in one neighbor this week with zero agenda other than actually knowing them?If this reframed how you think about sharing your faith, pass it along to someone who needs to hear it. Drop a comment with your story. Subscribe so you never miss a Midweek Motivation.Series: The Wild Work of God (Acts 1-6) at Westside Community ChurchSUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #BLESS #Evangelism #WestsideCommunityChurch #ShareYourFaith #WildWorkOfGod #ChristianLiving #Community #Trust #Portland

Send us Fan MailThis week on Jams 'N' Cocktails, Brad Brock is joined in the legendary JNC Lounge by Jordyn and Elly for a game-heavy Wednesday night filled with cocktails, questionable artwork, entertainment news, music trivia, and plenty of the usual chaos. The crew kicks things off with the Italian-inspired Bicicletta Cocktail of the Week, made with Campari, dry white wine, club soda, and orange, before catching up on everything from local grocery-store changes and Florida traffic frustrations to the importance of getting out and voting.Then it's game time. The crew puts a brand-new interactive version of Picture This through its first live test—with the audience serving as willing guinea pigs—before celebrating National Aviation Day with a flying-themed Name That Tune. Jordyn takes over for the latest Jordy Files, Brad delivers some aviation-inspired Midweek Motivation, and everyone heads back to the drawing board for one more hilariously competitive round of Picture This. It's a night of new technology, bad drawings, good guesses, music, laughs, and classic JNC unpredictability.LINKS⁠JNC Official Site⁠⁠Support us on Patreon⁠

Send us Fan MailWhat if the cure for your anxiety, your loneliness, or that loop of negative thoughts isn't more self-care, but stepping outside of yourself entirely? This week on Midweek Motivation, Jess sits down with Nancy, a psychologist and coach, to unpack what the research actually says about what happens in your brain when you serve others. Turns out, the science lines up perfectly with what God designed us for all along.Discover:Why self-focus mirrors what psychologists call "mental rumination" (a nice way of saying obsessing)How compassionate acts activate your brain's reward centers and create a reinforcing loopThe difference between "fluctuating happiness" and "authentic, durable happiness"Why self-transcendence is negatively correlated with depression, anxiety, and obsessive thoughtsHow to get your kids outside of themselves and shift their perspective for years to comeThe spectrum from codependency to extreme independence, and where healthy interdependence livesA practical local resource for one-off volunteer opportunities (no long-term commitment required)We live in a culture that says "you do you." But the research, and scripture, both point to something deeper: we were made to be intertwined. Like Redwood trees whose roots hold each other up through every storm, our wellbeing is connected to how we show up for the people around us.Key Takeaways:Serving others releases dopamine and serotonin, creating a reinforcing loop in your brain's reward centersSelf-transcendence is protective against depression, anxiety, and obsessive thinkingYou don't need grand gestures. Holding a door or sharing a lunch counts.Modeling altruism for your kids can shift their worldview for decadesTake care of yourself AND others. Interdependence, not codependence.Question for you to think about:What's one small thing you could do this week to step outside of your own head and into someone else's day?If this reframed something for you, share it with a friend who's been stuck in their own head lately. Drop a comment and let us know how you're putting this into practice. Subscribe so you never miss a Midweek Motivation.Scriptures referenced: The Greatest Commandment (love God, love others as yourself)Series tie-in: Serving series at Westside Community ChurchLocal resource: Hands On Portland: handsonportland.orgSUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #MentalHealth #ServingOthers #WestsideCommunityChurch #Anxiety #Psychology #ChristianFaith #DurableHappiness #Community #BrainScience

This week on Jams 'N' Cocktails, Brad Brock is joined in the legendary JNC Lounge by Jordyn and Elly for a game-heavy Wednesday night filled with cocktails, questionable artwork, entertainment news, music trivia, and plenty of the usual chaos. The crew kicks things off with the Italian-inspired Bicicletta Cocktail of the Week, made with Campari, dry white wine, club soda, and orange, before catching up on everything from local grocery-store changes and Florida traffic frustrations to the importance of getting out and voting.Then it's game time. The crew puts a brand-new interactive version of Picture This through its first live test—with the audience serving as willing guinea pigs—before celebrating National Aviation Day with a flying-themed Name That Tune. Jordyn takes over for the latest Jordy Files, Brad delivers some aviation-inspired Midweek Motivation, and everyone heads back to the drawing board for one more hilariously competitive round of Picture This. It's a night of new technology, bad drawings, good guesses, music, laughs, and classic JNC unpredictability.LINKSJNC Official SiteSupport us on Patreon

Small changes to your diet can get you on plane with professional athletes like Anthony Edwards or Kirill Kaprizov. Find out how from their dietician, Jenna Stangland from A4 Health. She talked with Vineeta on the Midweek Motivation segment on the WCCO Morning News.

Small changes to your diet can get you on plane with professional athletes like Anthony Edwards or Kirill Kaprizov. Find out how from their dietician, Jenna Stangland from A4 Health. She talked with Vineeta on the Midweek Motivation segment on the WCCO Morning News.

Send us Fan MailThis week, Jams 'N' Cocktails celebrates National Vinyl Record Day by dropping the needle on the rise, fall, and unlikely rebirth of one of music's most beloved formats. Brad Brock, Elly, and Captain Cocktail Derek Zugel dig into the history of recorded music, how vinyl records are actually made, why CDs and streaming nearly pushed them into extinction, and why a whole new generation of music fans is falling in love with records all over again.Of course, this is JNC, so the history lesson is only the beginning. The crew gets hands-on with the ritual of vinyl, spins records from independent artists, tests their musical knowledge in Name That Tune, catches up on entertainment news in The Jordy Files, and mixes up a couple of seriously tasty cocktails along the way. Plus, there's a vinyl-inspired Midweek Motivation about rediscovering the people, passions, and dreams that may deserve another spin.LINKS⁠JNC Official Site⁠⁠Support us on Patreon

This week, Jams 'N' Cocktails celebrates National Vinyl Record Day by dropping the needle on the rise, fall, and unlikely rebirth of one of music's most beloved formats. Brad Brock, Elly, and Captain Cocktail Derek Zugel dig into the history of recorded music, how vinyl records are actually made, why CDs and streaming nearly pushed them into extinction, and why a whole new generation of music fans is falling in love with records all over again.Of course, this is JNC, so the history lesson is only the beginning. The crew gets hands-on with the ritual of vinyl, spins records from independent artists, tests their musical knowledge in Name That Tune, catches up on entertainment news in The Jordy Files, and mixes up a couple of seriously tasty cocktails along the way. Plus, there's a vinyl-inspired Midweek Motivation about rediscovering the people, passions, and dreams that may deserve another spin.LINKSJNC Official SiteSupport us on Patreon

Send us Fan MailWhat happens when a man who was homeless and planning to end his life gets stopped by a stranger at a bus stop? This week on Midweek Motivation, Jess sits down with Ben and Monica Morrow, a married couple at Westside who carry two very different stories of pain, transformation, and the kind of change that only God can produce. If you've ever wondered whether people can actually change, this conversation might convince you.Discover:How a stranger's prayer at a bus stop became the turning point in Ben's lifeWhy it took 10 years after that moment for Ben to call himself a ChristianMonica's journey of searching for healing in all the wrong places before finding GodWhat Men's Alliance and Women's Alliance at Westside have done for their growthWhy they believe change isn't a destination but a daily, active choiceTransformation isn't instant, and it's rarely clean. Ben and Monica are honest about that. But what God has built in them, in their marriage, in their family, and in their daily choices is evidence that real change doesn't require you to have it all together first. Sometimes it starts with one prayer you didn't expect.Key Takeaways:Change is inevitable. The question is what direction you'll change in.God doesn't waste your pain. He makes purpose out of it.Community accelerates transformation. You weren't meant to do this alone.You don't have to fix yourself before God can start working.Saying yes once can set an entire life on a different trajectory.Question for you to think about:What if the change you've given up on is closer than you think, and the only thing standing between you and it is one decision to lean in?If this encouraged you, share it with someone who needs to hear it this week. Drop a comment with your story. And make sure you subscribe so you never miss a Midweek Motivation.SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx

Its appropriate that amid the primary chaos we have someone on for our Midweek Motivation - Abby Oxborough of Leadership Lodge joins Vineeta to share why stepping away from devices, desks and much more can actually improve our leadership skills!

Its appropriate that amid the primary chaos we have someone on for our Midweek Motivation - Abby Oxborough of Leadership Lodge joins Vineeta to share why stepping away from devices, desks and much more can actually improve our leadership skills!

Send us Fan MailWhat do you do when "past performance predicts future performance" starts to feel like a life sentence? This week, Gabe Kolstad unpacks the one shift that can take you from hopelessness to hope, even when your external circumstances haven't changed. He shares a real story from Westside of a man who walked in devastated and was visibly transformed just weeks later, then walks through 2 Corinthians 4 to reveal what might be happening behind the scenes of your struggle.Discover:Why the business rule "past performance predicts future performance" is the wrong lens for your lifeThe difference between your external scoreboard and your internal oneWhat Paul meant when he said our light and momentary troubles are achieving eternal gloryHow to fix your eyes on what's unseen when the visible feels overwhelmingA practical mindset shift you can make todaySometimes the worst seasons produce the strongest internal growth. If your life doesn't look like a win right now, this episode might reframe everything. The scoreboard you've been reading might not be the one that actually counts.Key Takeaways:You are not your own source of hopeExternal loss does not mean internal lossWhat you can't see might be more real than what you canHope is expectation, and expectation can be redirectedGod works in, through, and behind the hard stuffQuestion for you to think about:What if you stopped keeping score by what's visible and started paying attention to what God is building inside of you?If this hit home, share it with someone who needs it this week. Drop a comment and tell us how you're processing this. Subscribe so you never miss a Midweek Motivation.Scriptures referenced: 2 Corinthians 4:7-18, Psalm 121, Jeremiah 29:11Series: Hope and Future at Westside Community ChurchSUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveWebsite: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx

Sharing the joys of living in greater Minnesota and being a farmer is a passion for Andrea Fleming. She shares here journey online as the "Fit Agvocate!" Listen to her compelling story on Midweek Motivation on the WCCO Morning News with Vineeta Sawkar.

Sharing the joys of living in greater Minnesota and being a farmer is a passion for Andrea Fleming. She shares here journey online as the "Fit Agvocate!" Listen to her compelling story on Midweek Motivation on the WCCO Morning News with Vineeta Sawkar.

Send us Fan MailBoth of them knew something was wrong, but neither could name it. The surgery was scheduled. The doctors were ready. But there was no peace.The morning of the operation, a blood clot sent David to the ER instead of the operating table. The surgeon came to their room and told them he would have lost David in surgery. That was the answer: the missing peace was God saying no.This week on Midweek Motivation, Jess sits down with Rita, a long-time Westside member who walked through her husband's cancer diagnosis, years of treatment, full-time caregiving, and ultimately David's passing earlier this year. Rita shares how Philippians 4 became the anchor she carried into every doctor's appointment, every scan result, and every hard day, and how peace became something she could access even when the world said she shouldn't be okay.Scriptures referenced: Philippians 4:4-9, Matthew 6:25-34, Psalm 139This conversation ties into Pastor Ken's weekend message on peace at Westside Community Church.CONNECT WITH WESTSIDEWebsite: https://www.westsidechurch.ccYouTube: https://www.youtube.com/@WestsideCommunityChurchpdxInstagram: https://www.instagram.com/westsidepdxSunday Services: 9:00 AM and 11:00 AMNEED PRAYER?https://www.westsidechurch.cc/prayer

Jada Olsen, Marketing and Communications Manager for Neighborhood Development Center joined Vineeta with the details of some FOOD MOTIVATION on our Midweek Motivation segment!

Jada Olsen, Marketing and Communications Manager for Neighborhood Development Center joined Vineeta with the details of some FOOD MOTIVATION on our Midweek Motivation segment!

Lindsey Young used her own life experience to create a children's book, but not just any children's book! Overcoming anxiety, and mental health issues, that is easy for kids to understand. That is the story of "Olivia, The Brave!"

Lindsey Young used her own life experience to create a children's book, but not just any children's book! Overcoming anxiety, and mental health issues, that is easy for kids to understand. That is the story of "Olivia, The Brave!"

Hear an inspirational story of former Mayor of Brooklyn Park, Lisa Jacobson who shares the backstory behind her nonprofit Surviving to Thriving, a Twin Cities nonprofit organization - she shares her story of resilience, motivation and reinvention for this week's Midweek Motivation!

Send us Fan MailEver open your Bible with the best intentions and still hit something that just… doesn't make sense? You're not behind, and you're not alone. In this Midweek Motivation, Jess walks through what to actually do when Scripture leaves you confused — and why pushing through that moment is some of the most worthwhile work you'll ever do.Discover:Why confusion in the Bible is often a sign of growth, not a reason to quitHow to pray for wisdom and understanding before you dig inSimple tools for going deeper into context, culture, and languageWhy community and honest conversation unlock passages you can't crack aloneWhat Matthew 7:7 teaches about being persistent — ask, seek, knockHow trusting God's character carries you through what you can't yet understandReflection: God's Word is alive, and it's meant to change you — but transformation rarely happens in one sitting. Sometimes the passage that stops you cold today becomes crystal clear two years down the road, after a little more obedience, persistence, and life. The hurdle isn't the end of the road. It's often the doorway to something God wants to teach you.Key Takeaways:Confusion is worth working through because the Word is worth itStart with prayer — ask God for wisdom and understandingUse good tools (a solid study Bible, Bible Hub, multiple translations) to understand contextBring your questions to people a step ahead of you, and be that person for othersStay persistent; clarity is often built, not handed over in one shotWhen understanding runs out, trust the character of the God who loves youQuestion for you to think about: What's one passage that's confused you lately — and which step could you take this week to lean in instead of skip past it? If this encouraged you, subscribe so you never miss an episode, drop a comment with the passage you're wrestling with, and share this with a friend who could use it. And if you're local, come visit us at a Westside service this weekend.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx #MidweekMotivation #WestsideCommunityChurch #BibleStudy #HowToReadTheBible #FaithPodcast #ChristianPodcast #GrowingInFaith #Scripture #BibleStudyTips #ChristianEncouragement #SpiritualGrowth #TrustGod #FaithAndLife #PortlandChurch

In this Midweek Motivation, we explore the importance of knowing when to back off in your training. Sometimes, the challenge isn't about pushing harder, but about listening to your body and making smart decisions. Key takeaways: * Recognize when to rest: Pushing through pain can lead to injury. * Consistency over time builds fitness: One missed workout won't derail your progress. * Modify your plan: Adapting your training can still lead to success. * Wisdom in training: Sometimes, backing off today allows for better performance tomorrow. Timestamps: 00:00 Introduction 00:28 The challenge of knowing when to back off 01:22 Listening to your body 03:05 The importance of consistency 05:03 Adapting your training plan 07:25 The balance of pushing and resting 10:46 The wisdom of long-term goals 12:14 Making decisions based on wisdom What's your biggest challenge with balancing training and rest? Drop it in the comments! Subscribe for weekly motivation and insights on running and training! #MidweekMotivation #RunningTips #ListenToYourBody

Alan Martin has taken this concept to the NTH degree! $4,000 to read 40 books. That's the price tag he has set up. How and why does this program work?? Find out about the Dirt Road Academy on the WCCO Morning News!

Are you willing to be bad at something before you get good at it? In this Midweek Motivation, Gina Livy and Odette get into the fear that quietly runs the show when the structure starts to loosen: fear of failing, fear of succeeding, and the "just in case" jeans still hanging in your closet. They break down why personalizing the plan isn't going rogue, how to actually tell the difference between hungry, could eat and should eat, the one meal you can skip without worrying about going too long and why nuts won't give you that hot-day energy boost but watermelon will.This episode aligns with day 80 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

A great Midweek Motivation that involves Music. Just like Carole King, Haley Dawn didn't plan on being a singer, but she is! Find out about her band RIVAL 5, and their show that is scheduled (Fingers Crossed) outdoors tonight!

Season 11 comes to a spectacular close as the Jams 'N' Cocktails crew celebrates two major milestones: Elly's birthday and an unforgettable season finale. The lounge is filled with laughs, surprises, heartfelt reflections, and the signature chaos fans have come to expect as the crew looks back on the biggest moments, favorite guests, outrageous games, and behind-the-scenes memories that made Season 11 one for the books.The celebration features a birthday-themed hot air balloon "sendoff" for Elly, the debut of a custom-made video game created just for her, another hilarious round of Name That Tune, entertainment headlines in The Jordy Files, Captain Cocktails' refreshing summer recipe, a thoughtful Midweek Motivation, birthday cake and presents, and plenty of laughs before the crew signs off for the season. It's the perfect mix of celebration, nostalgia, and classic JNC fun.LINKSJNC OfficialSupport us on Patreon

Send us Fan MailSeason 11 comes to a spectacular close as the Jams 'N' Cocktails crew celebrates two major milestones: Elly's birthday and an unforgettable season finale. The lounge is filled with laughs, surprises, heartfelt reflections, and the signature chaos fans have come to expect as the crew looks back on the biggest moments, favorite guests, outrageous games, and behind-the-scenes memories that made Season 11 one for the books.The celebration features a birthday-themed hot air balloon "sendoff" for Elly, the debut of a custom-made video game created just for her, another hilarious round of Name That Tune, entertainment headlines in The Jordy Files, Captain Cocktails' refreshing summer recipe, a thoughtful Midweek Motivation, birthday cake and presents, and plenty of laughs before the crew signs off for the season. It's the perfect mix of celebration, nostalgia, and classic JNC fun.LINKSJNC OfficialSupport us on Patreon

As temperatures rise and summer training settles in, many runners find themselves asking the same question: "Why am I so much slower than I was a few months ago?" In this Midweek Motivation episode of the Run the Riot Podcast, ultrarunner and ultrarunning coach David Theriot shares an important reminder for every runner grinding through the heat and humidity: the work you're doing now is building the fitness you'll rely on later. With Western States just around the corner and many runners preparing for fall marathons, trail races, 50Ks, 100 milers, and 200-mile ultra racing adventures, it's easy to focus on race-day performances and finish-line celebrations. What we don't see are the countless training miles, early mornings, difficult workouts, and uncomfortable summer runs that make those moments possible. David explores why summer training often feels discouraging, why pace can be a misleading metric during hot-weather running, and how endurance fitness is built beneath the surface long before the results become visible. In This Episode Why heat and humidity slow every runner down The difference between effort and pace during summer training How ultrarunning fitness develops over time Why consistency beats intensity The "summer deposit" mindset for endurance athletes Lessons from Western States and elite ultra racing Building earned confidence through the training process How today's choices create tomorrow's race-day success One of the biggest mistakes runners make is expecting immediate results. Endurance sports don't work that way. The long run you complete today may not reveal its value until mile 18 of your marathon, mile 75 of your 100-miler, or deep into your next ultrarunning adventure. Every run is a deposit. Every early morning matters. Every hot, uncomfortable mile is helping build the runner you'll become. Whether you're training for your first race, chasing a personal best, preparing for a 100-mile finish, or tackling your next ultra racing challenge, this episode is a reminder to trust the process and keep showing up. The fitness you're building today may not be visible yet—but it's there. Work with Run the Riot Coaching Looking for guidance on your next race, ultrarunning goal, or endurance challenge? David Theriot provides personalized coaching for runners of all experience levels, from first-time trail runners to experienced ultrarunners preparing for ultras. Learn more about coaching here: http://www.theriot.run/coaching Listen, Watch, and Connect Website:http://www.theriot.run YouTube:https://www.youtube.com/@runtheriot

Send us Fan MailEvery single day, you're either making a decision — or drifting into one. In this episode of Midweek Motivation, Jess and Rachel unpack one of the most honest conversations about faith, focus, and following Jesus you'll hear. Using Robert Frost's "The Road Not Taken" as a jumping-off point, they dig into what it actually looks like to choose a direction — and what pulls us off course when we're not paying attention.Discover:The real difference between decision and drift — and why "not deciding" is still a choiceWhat analysis paralysis, people pleasing, and comfort have in common (and how they stall your faith)Why knowing your target is the first step to staying on courseThe power of protecting intentional space for God — including spiritual retreats, daily Scripture, and prayerWhat it looks and feels like to experience God in a way that moves faith from your head to your heart to your feetHow Rachel's house offer, Jess's financial decisions, and a late-night chip craving all connect to the same spiritual principleWhat Matthew and the rich young ruler teach us about going all in versus almost leaning inReflection paragraph: Drift doesn't announce itself. It's the slow pull of comfort, distraction, and urgency that gradually moves you away from the direction you chose. But the good news is that every moment is an invitation to re-engage — to quiet the noise, ask Jesus to lead, and take one intentional step forward. Decision isn't a one-time moment. It's a posture you choose over and over again.Key Takeaways:Not deciding is deciding — drift is always the default when intention is absentKnow your target: vague goals make drift easy; clear direction makes decisions for youProtect your space with God — experiences with him move faith from head to heart to feetFilter decisions through Scripture, trusted community, and prayer — not just what feels rightFaith over fear is a choice you have to keep making, not a feeling you wait forLeaning in requires ownership — receiving the gift of Jesus means engaging with what that actually meansQuestion for you to think about: Where in your life right now are you drifting — and what would it look like to make an intentional decision instead?Calls to Action: If this episode resonated with you, share it with someone who's standing at a fork right now — and subscribe so you never miss a new episode. Drop a comment below: What's one area of your life where you're choosing decision over drift?LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurchpdx Facebook: https://www.facebook.com/westsidecommunitychurchpdxHashtags: #MidweekMotivation #WestsideCommunitychurch #DecisionOrDrift #ChristianPodcast #FaithOverFear #FollowingJesus #ChristianLiving #SpiritualGrowth #Intentional #Discipleship #BiblicalDecisions #FaithWalk #JesusFollower #TakeTheLeap #RoadNotTaken

A special patient found a special way to bring a smile to loved ones while he was undergoing surgery. Listen to the amazing story of Alex Knoll on our Midweek Motivation segment on The WCCO Morning News.

Never in her wildest dreams did Kris Patrow believe she would need to call upon the things she learned in CPR Class. But a few months after taking a class, the teachings became live saving for her husband. Find out more on the WCCO Morning News. "DEADLINE" - A reporter's true story of cardiac arrest and the race to survive www.liveshotpublishing.com

Send us Fan MailWhat if the students in your community were the ones leading their families back to church? That's exactly what's happening at Westside — and it's not an accident. In this episode of Midweek Motivation, Jess sits down with Tim Wooten, a 30-year financial advisor, youth pastor, and son of Westside's founding pastor, to talk about what it really means to invest in the next generation — one kid, one conversation, and one sacrifice at a time.Discover:How Tim went from teenager in the youth group to leading it for over two decadesWhy "stick and stay" is the most underrated strategy in ministry — and in lifeThe story of a student who wakes up at 3AM to make pizza dough so he can make it to church by 10:30How dozens of students have brought their entire families to church — and why that's flipping the script on discipleshipWhat truth and love actually looks like when you're sitting across from a 15-year-old making hard decisionsWhy legacy requires letting go — and what Tim's dad modeled by passing the torchA real, honest conversation about sacrifice, finances, and why you probably can give more than you thinkReflection paragraph: Legacy isn't built in a moment — it's built in years of showing up, sticking around, and investing in people who don't yet know what they're capable of. Tim's story is a reminder that the voices playing in someone's head at the right moment came from a person who chose not to quit. Whether it's time, money, relationships, or leadership — the question isn't whether you can afford to invest. It's whether you can afford not to.Key Takeaways:Readers are leaders — invest in your own growth so you can pour into othersStick and stay: trust and legacy are built over years, not monthsThe next generation is hungry for truth — biblical truth spoken in love changes livesLegacy requires releasing control and training up the people around you to carry it forwardYou cannot out-give God — that's not a slogan, it's a promiseEvery sacrifice looks different — what matters is that it costs you somethingQuestion for you to think about: Who invested in you — and who are you investing in right now?Calls to Action: If this episode encouraged or challenged you, share it with someone who needs to hear it — and subscribe so you never miss a new episode. Drop a comment below: Who's a person who invested in you and helped shape who you are today?LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdxHashtags: #MidweekMotivation #WestsideCommunitychurch #YouthMinistry #NextGeneration #ChristianPodcast #Legacy #Discipleship #FaithInAction #InvestInOthers #ChristianLiving #StudentMinistry #GenerosityChallenge #YouCannotOutgiveGod #StickyFaith #ChurchGrowth

Big goals are heavy. In this Midweek Motivation episode, David Theriot shares what training for the Bigfoot 200 is really feeling like about 75 days out from race day. The miles are increasing, life is still moving fast, and the challenge is becoming more than just physical. This episode is an honest look at balancing ultramarathon training with work, family, coaching, recovery, faith, and everyday responsibilities. David talks about squeezing runs into crowded schedules, getting miles in before sunrise during softball tournaments, and learning that discipline often matters more than motivation. If you've ever felt overwhelmed chasing a big goal, this episode will remind you that growth often happens when life is heavy and you choose not to put the goal down. Topics include: Bigfoot 200 training Discipline vs motivation Balancing life and running Mental toughness Consistency and sacrifice Ultramarathon mindset Why big goals carry weight Key quote from the episode:“Sometimes pursuing a goal means doing inconvenient things in inconvenient places at inconvenient times.” Thanks for listening to the Run the Riot Podcast.If this episode encouraged you, share it with a friend and leave a review to help more runners find the show.

Fast becoming a Rondo neighborhood favorite! Find out how Kali Terry followed his heart to open LifeJuice in a former DQ Space! An inspiring story on our Midweek Motivation segment!

You cannot go back to the exact same life that created the version of you you're trying to change. That's the uncomfortable truth Odette and Gina Livy puts on the table in this Midweek Motivation.This one digs into what consistency actually looks like when it's working (spoiler: it stops feeling like effort), how to stop white-knuckling your way through social situations and dinners you didn't plan, and why the fear of eating off-plan has nothing to do with the food itself.This episode aligns with day 38 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailEvery parent knows the pre-Christmas closet clean out — toss the old stuff, make room for the new. It feels generous. But what if that same instinct is quietly shaping the way we give to God? In this episode of Midweek Motivation, we take an honest look at what our sacrifices actually reveal about our hearts — and why God isn't after what we were planning to get rid of anyway.Discover:The two very different heart postures behind the classic closet clean outWhat Abel and Cain's offerings in Genesis 4 reveal about sacrifice and the heartWhy the widow's two coins in Mark 12 is the ultimate "toy chest vs. closet" momentThe difference between giving from your closet versus unlocking your safeA practical, personal audit of what God might actually be asking you to give — time, money, gifts, relationships, control, and moreWhy some of the hardest sacrifices live inside wounds — and what to do with thatIt's easy to give what we're ready to let go of. It costs us nothing — and deep down, we know it. But real sacrifice? That's what's locked in the safe. The thing you're protecting with everything you have because it matters. Your time, your plans, your relationships, your reputation, your need for control. God's not asking for your clutter. He's asking for your best. And the invitation today is to pause, pray, and ask Him honestly — what's He calling you to unlock?Key Takeaways:God sees the heart behind the gift — not just the gift itselfFirst and best is the standard Abel modeled, and it still applies todayGiving from abundance is easy; giving from sacrifice is what honors GodThe "safe" represents whatever you're holding onto most tightly — that might be exactly what God is asking forThis applies to more than money: time, gifts, relationships, rest, plans, reputation, and rights all countSurrender isn't loss — it's an invitation for God to do more than you could imagineQuestion for you to think about:What's in your safe right now — and what would it look like to unlock it and offer it to God?If this episode challenged you, share it with someone who needs to hear it — and subscribe so you never miss a new episode. Drop a comment below: What's one area where God is calling you to give your best instead of your leftovers?LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #ChristianPodcast #Sacrifice #Generosity #FaithInAction #WestsideCommunitychurch #GivingToGod #ChristianLiving #BiblicalGenerosity #Genesis4 #OpenHanded #SpiritualGrowth #Stewardship #JesusFollower #Surrender

Send us Fan MailThis week in the Legendary JNC Lounge, the crew dives headfirst into one of the internet's wildest drink hacks—can a simple Brita filter actually make cheap liquor taste better? Brad Brock and the JNC Destruction Crew put the viral theory to the test, running everything from bottom-shelf vodka to questionable strawberry moonshine through a water filter to see if it smooths out the burn—or ruins it entirely.Along the way, the episode blends hilarious reactions, unexpected results, and a surprisingly insightful breakdown of what's really happening inside that filter. Plus, the gang keeps the energy high with games, entertainment headlines, and a thoughtful midweek motivation that turns cocktail experimentation into a life lesson. Does the hack actually work? And more importantly… should anyone be doing this? You'll want to hear this one for yourself.LINKSJNC OfficialSupport us on Patreon

He's a big name in Hollywood, and got his start right here in the Twin Cities. Screenwriter Scott Z. Burns graduated 40 years ago from the University of Minnesota and returns this weekend to impart some pearls of wisdom to graduates at the U of M. He talked with Vineeta on The WCCO Morning News.

Send us Fan MailWhat if the most important thing that was supposed to happen this week… didn't? Not because God didn't show up — but because you didn't recognize the moment when He did. In this week's Midweek Motivation, Jess sits down with Rita — former atheist of 13 years and now one of the most spiritually tuned-in people you'll meet — for a powerful, honest conversation about hearing God's voice, stepping into His nudges, and what happens when we explain them away.Discover:How a 13-year atheist heard God's voice for the first time on an ordinary Sunday morningWhy knowing Scripture is the foundation for recognizing God's voiceThe "quiet persistence" test — the clearest sign God is actually speakingHow to tell the difference between God's nudge and your own thoughtsWhy intellectualizing and debating pushes you away from obedienceA real-time story of a late-night call that came straight from the Holy SpiritThe Esther 4:14 principle and what "such a time as this" really meansThe simplest prayer for hearing God: "Speak, Lord, your servant is listening"Reflection paragraph: God is still speaking. He still nudges. He still calls ordinary people into extraordinary moments. The question was never whether He's talking — the question is whether we're listening, and whether we'll move when He moves us. Some of the most important assignments of your life are hiding behind a quiet thought you keep brushing off. Don't explain it away. Stay in the Word, stay close, and when the nudge comes — go.Key Takeaways:God's voice always lines up with His Word and His character — no exceptionsFamiliarity is everything; you recognize the voice you spend time withQuiet persistence is one of the clearest signs God is speakingDebating and "logicking it out" is how we lose the momentDon't ask "why me?" — God chose you because you're uniquely positioned for thisEven if you miss the nudge, God will still work. But you miss the privilege of being used.The simplest response you can give is: "Speak, Lord, your servant is listening" — and then actually listenQuestion for you to think about: When was the last time you felt a quiet, persistent nudge from God — and what did you actually do with it?Calls to Action: If this conversation hit you, do three things: hit subscribe so you never miss an episode, share this with one person who needs to hear it, and drop a comment telling us about a time you obeyed (or missed) a nudge from God. We read every one.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #HearingGodsVoice #HolySpirit #ChristianPodcast #FaithJourney #SpiritualDiscernment #ChristianDiscipleship #SuchATimeAsThis #SpeakLord #ChristianGrowth #FaithInAction #PortlandChurch #JesusFollower #BiblicalTeaching

With friendships we would be lost. That is why Lisa Najarian is here for Midweek Motivation. Find your friends and keep them close! Find out more about Lisa and her journey to start "You Go Girl" on the WCCO Morning News.

Stephanie Lee is the founder and principal of Global Street Partners, a woman-owned commercial real estate advisory firm that has completed more than $3 billion in transactions across three continents. She joined Vineeta for some MIDWEEK MOTIVATION!

Send us Fan MailCody Cacciacarro grew up a self-described skeptic — homeschooled, country-raised, and convinced church people were just a little too "happy clappy" for him. Then life caught up. In this week's Midweek Motivation, Cody sits down with Jess to share the unlikely chain of events — including a 30-minute conversation with a stranger in a WinCo during COVID — that moved him from doubt to a real, living faith in Jesus.Note: The audio in this episode had an issue. We repaired it as best as possible to make it an enjoyable listening experience, but we're aware it's not up to our preferred quality. We're sorry for the inconvenience and remain committed to our standard of excellence.Discover:Why healthy skepticism can actually lead you toward truth, not away from itThe honest questions Cody wrestled with about Jesus, the Trinity, and the BibleThe desperate prayer he whispered in a grocery store — and what happened nextHow community, men's alliance, and relational discipleship pulled him out of isolationWhat it really felt like the moment he said yes to JesusReflection: Cody's story is a reminder that God isn't intimidated by your questions. He meets people in grocery store aisles, in business meetings, and at the end of themselves. If you've been holding back because you think you need to have it all figured out first — or because you think you're too far gone — Cody's journey says otherwise. You're not too broken to be helped. And the next step is closer than you think.Key Takeaways:Skepticism isn't the enemy of faith — closed-mindedness isGod answers prayer, but He often hands you the recipe, not the finished cakeYou're never too broken, too far, or too late to be reached by JesusCommunity with other believers accelerates growth in ways isolation never canAsking honest questions — and finding people willing to answer them — changes everythingQuestion for you to think about: What's one honest question about faith you've been afraid to ask out loud — and who could you bring it to this week?Calls to Action: If Cody's story moved you, do three quick things: subscribe to the channel so you never miss an episode, drop a comment sharing what stood out to you, and send this to one person who's been asking questions about Jesus. If you're local to Portland, come visit us at Westside — we'd love to meet you.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #Testimony #FaithJourney #JesusChanges #ChristianPodcast #SkepticToBeliever #Discipleship #PrayerWorks #FaithOverDoubt #PortlandChurch #ChristianTestimony #FollowingJesus #MensMinistry #GodIsReal

Send us Fan MailWhat if you already had everything you needed to step into what God is calling you to — and the only thing in the way was you waiting for permission to start?In this episode of Midweek Motivation, Jess shares a hilarious story about her kids turning Fear Factor into a DIY living room challenge — and uses it to unpack a powerful truth: we don't have to wait to live out our faith. The Kingdom of Heaven isn't something we experience later. It's something we participate in right now.Discover:Why we tend to hesitate instead of stepping into what God has already commissioned us to doWhat the Lord's Prayer reveals about heaven on earth — today, not somedayHow the Great Commission applies to your everyday life — at home, at work, and in your relationshipsThe incredible power available to every believer through the Holy Spirit (Ephesians 1:19)Practical next steps to stop waiting and start walking with Jesus moment by momentReflection: You were worth the sacrifice Jesus made — and that truth isn't just something to believe, it's something to live from. When you understand that God is already with you, already equipping you, and already walking beside you, waiting starts to feel less like wisdom and more like hesitation. Today is the day to take a step. Not a perfect step. Just a faithful one.Key Takeaways:Jesus didn't say "wait until you're ready" — He said "go" (Matthew 28:18-20)The same power that raised Christ from the dead lives in you right now (Ephesians 1:19-20)Fear, insecurity, comfort, and the need for control are the real reasons we hesitate — not lack of abilityHeaven on earth is a present-tense reality, not a future promiseWalking with the Spirit means letting Him lead in every part of your life — moment to moment (Galatians 5:25)Question for you to think about: If you believed you couldn't fail and wouldn't be rejected — how would you engage differently at home, at work, and in your relationships?Call to Action: If this encouraged you, drop a comment and let us know — what's one step you're taking today? Don't forget to subscribe so you never miss an episode, and share this with someone who needs the reminder that they don't have to wait. We'd love to see you at a Westside service this weekend!LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #HeavenOnEarth #DontWait #GreatCommission #WalkByTheSpirit #FaithInAction #ChristianPodcast #LiveItOut #YouAreWorthIt #Ephesians1 #Matthew28 #SpiritLed #DiscipleshipDaily

Send us Fan MailWe've all had that moment — the panic of being exposed, the instinct to run, to hide, to pretend it didn't happen. But what if that Christ-exposed moment was never meant to destroy you — but to heal you? In this episode of Midweek Motivation, Jess unpacks the real meaning of shame, why it's more than just a feeling, and how the Holy Spirit walks us through it toward freedom, restoration, and grace.Discover:Why shame is a human experience of exposure — not just an emotionThe instinct to hide and how it traces all the way back to Adam and EveWhat Jesus taught about the Holy Spirit's role in conviction, truth, and identity (John 14–16)Three common responses to shame — and why only one leads to real freedomPractical steps to take when shame shows up in your lifeReflection: If you've ever carried the weight of something you thought defined you, this episode is your reminder that brokenness is not your identity. God's first instinct when you feel exposed isn't to condemn — it's to pursue. The Holy Spirit doesn't leave you stuck in shame. He reminds you who you are in Christ, reveals truth, and guides you forward. Freedom is waiting on the other side of what you've been hiding.Key Takeaways:Shame is the human experience of exposure when something broken comes to light — it's deeper than a feelingHumanity's first instinct is to hide; God's first instinct is to pursueThe Holy Spirit reminds us of what Jesus said, convicts with truth, and guides us into that truthYou cannot heal what you hide — healing requires bringing brokenness into the lightShame can be a doorway, but it was never meant to be a home — don't carry it with youGod exposes and convicts to heal, not to shameQuestion for you to think about: What would change in your life if you stopped hiding and let those moments of conviction lead you back to God?Calls to Action: If this encouraged you, hit that subscribe button so you never miss an episode. Drop a comment and let us know — what's one thing that stood out to you? Share this with someone who needs to hear it this week. And if you're in the Portland area, we'd love to see you at a Westside service.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #ShameAndGrace #IdentityInChrist #HolySpiritGuide #YouCantHealWhatYouHide #ChristianPodcast #FaithAndFreedom #GraceOfGod #SpiritualGrowth #ChristianEncouragement #WalkInTruth #GodsGrace #PortlandChurch

Send a textThis Easter, are you preparing your invite list — or your heart? In this episode of Midweek Motivation, Jess and Caleb break down what it actually means to prepare for Easter, why most of us default to "get it done" mode, and how grounding yourself in the sacrifice of Jesus changes the way you invite, serve, and show up for your community.Discover:What we're really preparing for when we prepare for EasterWhy Easter isn't just the "church Super Bowl" — and how to treat it differentlyThe connection between personal conviction and powerful invitationsCaleb's daily morning routine for staying grounded in scripture and prayerHow the Garden of Gethsemane reveals Jesus' model for handling pressureWhy prayer is the single most important step you can take right nowA practical discipleship tool (the Bless app) to help you live out the Great CommissionyGET THE BLESS APP: https://app.blesseveryhome.com/Reflection: Easter is an incredible opportunity — but opportunities without preparation are just events. Before you focus on who you're inviting, take the time to let the weight of the cross and the power of the resurrection settle into your own heart. When you're grounded in that sacrifice, everything else — your invitation, your courage, your conviction — flows from overflow, not obligation. Put your oxygen mask on first. Then go change some lives.Key Takeaways:Preparation for Easter starts with your own heart before it moves to your invite listIf you haven't processed the sacrifice yourself, you're missing the power behind the invitationPeople respond to conviction they can see in you — not just wordsPrayer is the force field that protects your mind and heart from distraction and spiritual warfareEaster is not optional enthusiasm — it's a requirement of stepping out in faith for the Great CommissionA daily rhythm of scripture, reflection, and prayer keeps you grounded year-round, not just at EasterQuestion for you to think about: When was the last time you sat with the sacrifice of Jesus long enough to actually feel it — not just know it?Calls to Action: Subscribe so you never miss an episode, drop a comment sharing how you're preparing your heart for Easter this year, and share this with someone who needs to hear it before Easter Sunday. Download the Bless app (linked below) and start walking through the discipleship process with someone in your life.LINKS & RESOURCES Download the Bless app: https://bfriendbless.com SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #Easter #EasterPreparation #PrepareYourHeart #WestsideCommunityChurch #GreatCommission #PrayWithoutCeasing #FaithOverFear #ChristianPodcast #ResurrectionSunday #ChurchCommunity #BlessApp #DiscipleshipMatters #InviteSomeone #EasterSunday

Relentless Forward Progress isn't just an ultrarunning principle — it's a blueprint for the Christian life. In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same. This episode explores: Ultramarathon mindset and mental toughness Endurance training and spiritual growth Staying consistent in your walk with Christ Overcoming doubt, drift, and discouragement Faithfulness over feelings Whether you're training for your first ultra, chasing a 100-mile finish, or learning how to stay steady in your faith, this message will challenge and encourage you to keep stepping — even when it's not pretty. The original song “Relentless” plays after the episode. #ultrarunning #christianmotivation #midweekmotivation #mentalstrength #endurance #faithandfitness