Podcasts about midweek motivation

The book is called An Eye For Joy and the author, Peg Guilfoyle, joined Vineeta for some Midweek Motivation on The WCCO Morning News!

Welcome to your Midweek Motivation!In this episode, Gina gets fired up about a conversation that's long overdue in the weight loss world—how to actually maintain it. Coming in live from her trip to Obesity Week in Atlanta, while Odette holds down the fort, they reflect on the deeper purpose behind the tweaks in The Program, especially during the Feeding the Metabolism week. Gina shares her insights from Obesity Week, where tools for weight loss are everywhere, but conversations around sustaining results are still missing. Not here, though. This episode is all about reinforcing that what the Livy Community is doing is the conversation. It's the mindset, the habits, and the real-life follow-through that make weight loss sustainable, and that's what sets this method apart.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

The book is called An Eye For Joy and the author, Peg Guilfoyle, joined Vineeta for some Midweek Motivation on The WCCO Morning News!

While other businesses are downsizing, Kim Cassens and her "Nothing Bundt Cakes" brand are exploding across the Twin Cities. Why? Find out from Kim and her son Joe, who is part of the family business. All part of MIDWEEK MOTIVATION on the WCCO Morning News with Vineeta Sawkar!

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on how you're really doing to laughing about Halloween costumes in retirement homes, this conversation balances real talk with warmth and humour.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

While other businesses are downsizing, Kim Cassens and her "Nothing Bundt Cakes" brand are exploding across the Twin Cities. Why? Find out from Kim and her son Joe, who is part of the family business. All part of MIDWEEK MOTIVATION on the WCCO Morning News with Vineeta Sawkar!

Midweek Motivation: East Side Learning Center full 453 Wed, 22 Oct 2025 14:47:04 +0000 7QMbnBs7tMSBK3ffk8UCupnv2SHJZRHK news The Morning News with Vineeta Sawkar news Midweek Motivation: East Side Learning Center Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-l

Welcome to your Midweek Motivation!In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is more powerful than guilt. From using awareness as an anchor to spotting glimmers of joy in the everyday, this conversation is a gentle nudge to stay present, give yourself a little compassion, and keep showing up, even when it's hard.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Midweek Motivation: East Side Learning Center full 453 Wed, 22 Oct 2025 14:47:04 +0000 7QMbnBs7tMSBK3ffk8UCupnv2SHJZRHK news The Morning News with Vineeta Sawkar news Midweek Motivation: East Side Learning Center Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-l

Send us a textObedience isn't about restriction—it's about freedom. In this week's Midweek Motivation, Jess sits down with Skip, a longtime Westsider who's been walking in recovery and faith for over 44 years. Together, they explore how obedience to God leads to joy, peace, and a full life—even when it doesn't make sense.Discover how daily surrender, Scripture, and community can transform your walk with Jesus and why trusting God's plan always brings blessing in the end.Discover:Why obedience brings freedom, not limitationHow Skip's obedience led to transformation and peacePractical ways to stay rooted in God's Word dailyWhat it looks like to trust God's plan in hard seasonsReflection:Obedience is one of the most powerful acts of faith. It's not about control—it's about surrender. What step of obedience is God calling you to take this week?Key Takeaways:Obedience leads to blessing, joy, and peace.God uses surrender to strengthen faith and shape character.Trusting God's timing brings lasting freedom and contentment.Helpful Next Step:Grab your free copy of Sticky Faith in a Slippery World at westsidecommunitychurch.com and start growing deeper in your walk with Jesus today.Question for You to Think About:What is one area of your life where God might be asking for obedience?Calls to Action:Subscribe for weekly encouragementShare this with a friend who needs some hope today!Join us this weekend at westsidecommunitychurch.com#MidweekMotivation #WestsideCommunityChurch #Faith #Obedience #TrustGod #FreedomInChrist

From humble beginnings outside of Redwood Falls, Dallas Goldtooth has taken filming funny videos to a new level. A career as an actor in Hollywood. He is in the new Apple TV show, "The Last Frontier," and joined Vineeta on The WCCO Morning News. Photo- Theo Wargo/Getty Images

Welcome to your Midweek Motivation!In this week's episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or just plain hard. With Thanksgiving behind them and real-life indulgences front and centre (hello, wine and turkey leftovers), they share relatable moments and practical mindset shifts that help reinforce why consistency counts. It's a laid-back, honest conversation that reminds listeners that the goal isn't perfection—it's just showing up and doing your best.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

From humble beginnings outside of Redwood Falls, Dallas Goldtooth has taken filming funny videos to a new level. A career as an actor in Hollywood. He is in the new Apple TV show, "The Last Frontier," and joined Vineeta on The WCCO Morning News. Photo- Theo Wargo/Getty Images

Meet Megan Carrol, who joined Vineeta to discuss her career following Covid. It took a 180 degree turn and she is happier than ever! Find out more about her at https://www.thekindredcottagemakery.com/ Photo-Food Network.

Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim, The Livy Method's weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially around the scale and portion sizes. Kim shares insights from the weight loss group, while Odette speaks to the emotional work of letting go of old patterns. Whether you're downsizing for the first time or circling back with a different intention, this episode is all about reconnecting with your body, embracing discomfort, and understanding that real growth often happens in the in-between.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Meet Megan Carrol, who joined Vineeta to discuss her career following Covid. It took a 180 degree turn and she is happier than ever! Find out more about her at https://www.thekindredcottagemakery.com/ Photo-Food Network.

Send us a textEverest climbers don't summit alone—they follow a sherpa who knows the route, carries the load, and won't quit. In this week's Midweek Motivation, Jess shows how to become a spiritual “sherpa” for your ONE across Westside's three mountains: Jesus → Community → Mission.You'll learn:Why you can't take people where you aren't going (2 Corinthians 5:17; Ephesians 4:22–24)How to prep like a guide—Scripture, prayer, and community (2 Timothy 2:15)What to do when the journey gets tough (Galatians 6:9)How to celebrate the summit when your ONE comes home (Luke 15:4–7)Challenge: Who are you walking with right now? Don't just invite them to church—walk with them, help carry the load, and celebrate when they make it.If this encouraged you, share it with a friend, subscribe, and come see us this weekend at Westside Community Church.

Welcome to your Midweek Motivation!In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore arms—after a deceptively intense Aquafit session. But beneath the humour is a deeper reminder: don't forget to have fun on your journey. They answer real-time questions from the Livy Community, touching on topics like fitness trackers, scale fluctuations, and how the diet industry messed with our heads. The vibe is candid and supportive, as they explore what it really takes to feel good, stay consistent, and make choices that align with your goals.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday's chat brought a heavier vibe with some real talk about the emotional side of maintaining your weight, today's conversation celebrates the incredible place members are in right now. Gina reminds listeners that reaching maintenance isn't the end—it's a whole new chapter of self-discovery, identity work, and continued growth. Yes, the work is different, but it's just as meaningful. From shifting the narrative around success to recognizing that this is the win, this episode brings hype and heart... and a lot of f-bombs to the halfway mark of the week.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Midweek Motivation: Move in the Spirit of God. Zech 4:6 Then he answered and spake unto me, saying, This is the word of the Lord unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the Lord of hosts.I pray that you would be blessed. Be a Blessing to the Kingdom of God by sharing Amen. And if God leads you to sow it will be a blessing in the furthering of the word CashApp $ChristEmbassyA and feelFree to visit our website & social sites with only one click https://linkfly.to/PastorDrDarleneSmith#Thepowerofprayer;#PastorDSmith; #ProphetessofGod; #GodisGood;#DrLadyD;#MidweekMotivation;#LivingLifeThroughthewordofGod;#ChristEmbassy; #WordofGod

Eric Black runs the amazing organization and they are getting set for a big event tomorrow night in Golden Valley!

Welcome to your Midweek Motivation!In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. From embracing bonus snacks without guilt to challenging old diet thoughts that whisper "choose the light option," this episode is all about reconnecting to your body's needs without the pressure of losing. It's not just about what you're eating—it's about why, when, and how you're responding to your body.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis week's Midweek Motivation takes you inside the story of Tony, a Westsider who decided to step out in boldness and share his faith in everyday conversations. What started as a simple “Change Your World” step turned into an incredible ripple effect — reaching coworkers, sparking baptisms, and impacting entire families.Discover how Luke 15:4 — leaving the 99 for the one — is alive in action today, and how God can use even the smallest acts of obedience to create life-changing results.Discover:Why Tony shifted from staying silent at work to boldly sharing his faithHow one invitation to Westside led to baptisms and generational impactWhat it means to live out “For the One” in your everyday lifeHow God multiplies our small steps of faith into something far greaterThis episode is a reminder that you don't have to be perfect to make a difference — you just have to be willing.Key Takeaways:God often works through the everyday conversations we're tempted to overlook.Sharing your story is one of the simplest and most powerful ways to change lives.One small step of obedience can spark a cascade of transformation.Question for You:Who is the “one” in your life right now that God may be calling you to reach out to?

Congrats to Pat Harris! Check out his new book "A Season On The Drink!"

Welcome to your Midweek Motivation!In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members making the shift from weight loss to weight stability. They reflect on the emotional high of seeing familiar names in the new space, and how meaningful it is to witness members stepping into their new identity as maintainers. Gina shares insights into the why behind repeating the Maintenance Program and encourages members to go beyond just following the food plan—this round is about digging a little deeper, leaning into intention, and building a life that reflects who you are now. They also touch on the power of habits in times of grief, staying grounded with routine, and how tools like Back On Track aren't just about food—they're about living life and navigating through it all with confidence.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Ever feel stuck? Like you've drifted too far off course and don't know how to get back? In this Midweek Motivation, we talk about the power of one sentence — and how it can be the spark that changes everything. Inspired by Run the Riot athlete Phil Klinkner, this short episode unpacks the moment he stood still in the woods, took a deep breath, and said out loud:“Something has to change.” Whether you're battling self-doubt, stuck in a rut, or just coasting through your week, this episode reminds you that you don't need the full plan — you just need a starting point. That starting point might be a sentence. Listen to Phil's full story here: www.theriot.run/philk Ready to make your own shift? Learn more about coaching: www.theriot.run/coaching

Listen to the remarkable story of Brianna Cannon. Good luck later this month in L.A. Brianna!

Send us a textIn this week's episode of Midweek Motivation, Jess sits down with Maddie (a junior in high school and student leader) and Cole (an adult leader in students) to talk about what God is doing in Westside's student ministry.

Send us a textWelcome to this week's Midweek Motivation! Jess sits down with Elizabeth, the coordinator of Westside's annual Good Neighbor Project, to talk about the heart behind serving our community.Elizabeth shares her own journey into leadership, powerful stories of volunteers stepping up, and how families and kids experienced the joy of serving together. You'll hear about leaders who discovered their gifts, neighbors who were blessed, schools that were impacted, and even kids handing out water bottles with rakes bigger than they were!This episode is packed with inspiration about how God uses simple acts of service to change lives and bring people together. You'll also learn how Good Neighbor Project builds bridges with schools, churches, and organizations across our county — all united to be the hands and feet of Jesus.If you've ever wondered whether your small step could make a difference, Elizabeth's stories will show you it can.

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere? In this episode of Midweek Motivation, I'll remind you that you're further than you think — in running and in life. We'll talk about: Why progress often feels invisible until you look back How to recognize the ground you've already covered The “messy middle” and why it's where strength is built A simple exercise to see just how far you've really come Whether you're chasing an ultramarathon finish line, a personal PR, or just trying to stay consistent, this episode will give you the perspective and encouragement you need to keep going. Listen in and remember: You're not where you started — and you're not finished yet. Magic Mind!

Hr 4 - Rhett Bryan joins the show + Midweek Motivation w/Inky JohnsonSee omnystudio.com/listener for privacy information.

Send us a textIn this week's Midweek Motivation, Pastor Jess closes out our Campfire Conversations series with one powerful, practical tool to help you share your faith naturally: BLESS.BLESS is a simple acronym that will guide you to Begin with prayer, Listen deeply, Eat together, Serve, and Share your story. It's not about being pushy or awkward—it's about letting the work God is doing in you overflow into the lives of others.Whether you've struggled to start spiritual conversations or you're looking for new ways to connect, this episode will give you the confidence and clarity to live on mission right where you are.Discover:What BLESS stands for and how to live it out every dayWhy sharing your story is more powerful than you thinkHow to make faith conversations feel natural and genuinePractical ways to serve others and open doors for God's workWhen you embrace the BLESS lifestyle, you'll see God use your everyday moments to impact eternity. It's not about adding more to your to-do list—it's about living with intention and love.Key Takeaways:Begin with prayer to align your heart with God's mission.Listening is more powerful than speaking in building trust.Meals are one of the best ways to connect meaningfully.Serving others reflects the heart of Jesus.Sharing your story can change someone's life.Question for you to think about:Which letter of BLESS will you focus on this week, and why?Special Callout:This week we're focusing on serving! If you're interested in getting involved at westside visit https://www.westsidecommunitychurch.com/volunteering.Subscribe for weekly encouragement and join us in growing deeper in faith and living out God's calling.#MidweekMotivation #WestsideCommunityChurch #BlessOthers #FaithInAction #ShareYourStory #CampfireConversations #Serving #ChristianLiving #Evangelism #SpiritualGrowth #PracticalFaith

Hr 4 - Rhett Bryan joins the show + Midweek Motivation w/Inky JohnsonSee omnystudio.com/listener for privacy information.

Send us a textDo you ever think about the stories people will tell about your life around future campfires? In this week's Midweek Motivation, Pastor Jess Bishop shares three practical habits to help you intentionally walk in step with Jesus today, creating a legacy worth sharing tomorrow. Discover how reviewing your vision, deeply knowing God, and keeping a clean slate can draw you closer to Him and allow His influence to overflow into every area of your life.Discover:How reviewing your vision fuels your spiritual journeyPractical ways to deepen your intimacy with GodThe importance of keeping a clean slate with JesusImagine the campfire stories your children and grandchildren will tell because you intentionally walked in step with Jesus today.Key Takeaways:Regularly revisiting your vision keeps your faith journey focused and energized.Intimacy with God transforms how you approach your relationships and work.Keeping a clean slate with God removes barriers to spiritual growth and intimacy.Question for you to think about:What stories do you want others to share about your life, and what habits will help you intentionally create them today?Resources Mentioned:Sticky Faith in a Slippery WorldSpiritual Habits WorkshopStay Connected:Subscribe and share to spread the hope!Join us online or in person at Westside Community Church: westsidecommunitychurch.com#MidweekMotivation #WalkingWithJesus #IntentionalLiving #WestsideCommunityChurch

Send us a textEver wonder if you're truly using the unique gifts God gave you? In this week's Midweek Motivation, join Pastor Jess and Caleb Kolstad, Westside's Production Director, for an engaging “Campfire Conversation” about discovering your spiritual gifts and putting them into action. Caleb shares his personal journey—from a curious six-year-old volunteer to passionately leading a thriving ministry team. Learn practical tips on experimenting with different opportunities, how to recognize what truly fires you up, and the power of boldly encouraging others.Discover:How to practically identify and embrace your spiritual giftsThe power of the “I See in You” conversationWhy serving transforms not only others but yourselfBiblical insights from Jesus' interaction with PeterWhether you're exploring your own calling or eager to ignite passion in those around you, this episode is your next step toward bold spiritual growth.Key Takeaways:Your gifts often feel natural—but others notice them clearly.True fulfillment comes from boldly stepping into your gifts and serving.Encouraging others activates spiritual transformation for you both.If you've been waiting to plug into community—this is your sign! We'd love to help you get connected at Westside. Explore options at https://www.westsidecommunitychurch.com/volunteering or visit us in person this Sunday!Question for You to Think About:What gift or passion have you been holding back from exploring or sharing?Be bold. Your journey begins here.Subscribe, share, and join us for more Midweek Motivation!

Send us a textDoes your community challenge you to grow, or let you stay where you are?In this episode of Midweek Motivation, Pastor Jess Bishop is joined by Gabe Kolstad and special guest Shauna McAfee to talk about real, life-changing community. Shauna shares her vulnerable story of moving to Oregon, battling loneliness and depression, and how getting plugged into a growth group at Westside became a turning point.You'll hear how transformational community forms—through consistency, deep relationships, spiritual growth, and using your gifts. Whether you're part of a church or just searching for connection, this honest conversation will help you reflect on your current community and ask: Is it moving me forward?

Heather Boschke has taken her hobby of drawing during Covid lockdowns, and expanded it to a growing business in the Children's book realm. She joined Vineeta for some Midweek Motivation on The WCCO Morning News.

Send us a textHave you ever questioned whether you truly belong? This week on Midweek Motivation, Jess is joined by special guest Freyda, who shares her powerful story of finding belonging in the middle of family transition, personal hardship, and rediscovering God's purpose. Her journey—from walking into a Celebrate Recovery to serving in church—will remind you that God meets us right where we are.Through real conversation and biblical encouragement, this episode explores the heart of what it means to be accepted, chosen, and loved—no matter your past.

Send us a textEver feel like you're on the outside looking in—like maybe you don't really belong? Episode 200 of the Midweek Motivation Podcast is a powerful celebration of real stories that prove just how deeply God welcomes us, no matter where we've been. Jess walks through four of the biggest reasons people struggle with belonging—shame, rejection, fear, and comparison—and shows what God says in response. Plus, hear moving personal testimonies of how others found their place in God's family.Discover:How three people encountered Jesus and found true belongingThe biblical truth that crushes shame, rejection, and comparisonWhy God doesn't require performance—just presenceWhat Ephesians, Romans, and Hebrews say about your place in God's familyA fresh reminder that Jesus meets you right where you areThis isn't just encouragement—it's an invitation. Pull up a seat by the fire and remember: you belong here.

Hr 4 - Rhett Bryan joins the show + Inky Johnson Midweek MotivationSee omnystudio.com/listener for privacy information.

Hr 4 - Rhett Bryan joins the show + Inky Johnson Midweek MotivationSee omnystudio.com/listener for privacy information.

Send us a textYour words shape your world—especially at home. In this heartfelt and practical conversation, Jess sits down with Pastors Ken and Luetta to explore how intentional communication has transformed their marriages, families, and even strangers they encounter. Through timeless stories and five powerful biblical principles, they share what it means to speak life, build trust, and cultivate love through everyday words.Discover:The 5 verses that transformed their communicationHow to create a culture of kindness and affirmationWhy “gentle words” go further than you thinkThe daily habit that has kept their marriage strongPractical ways to reset when you feel triggeredWhether you're married, raising kids, or just looking to improve your relationships, this episode will give you real, practical ways to be more intentional with your communication and experience peace and unity in your home.Key Takeaways:Words are powerful—intentionally choosing them can strengthen or destroy relationships.You can create a loving home, no matter what background you came from.Communication patterns start at home—and overflow into every part of your life.Affirmation, prayer, and gentleness aren't outdated—they're essential.Looking for a powerful way to grow in your faith and help others? Try serving!Find a team, discover your strengths, and make a difference in your church family.

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course? In today's Midweek Motivation, we're talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and intention • Real-world ultrarunning examples of when a plan breaks down • What we can learn from Cam Ridley's support of Angela Smith at the Prairie Spirit 100 • How to adjust in the moment without panicking • When pivoting is strength—not weakness • Life lessons from training, racing, and even the Midnight Madness 100 he's jumping into Whether you're running your first 50K or trying to hold your life together through unexpected turns, this one's for you. Remember: Plans are powerful—but clinging to them too tightly can run you into the ground. The best runners—and the strongest people—know when it's time to adapt Links & Resources • Listen to the full episode with Cam Ridley: www.theriot.run/camr • Need a coach for your next big race? Let's talk — www.theriot.run/coaching

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course? In today's Midweek Motivation, we're talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and intention • Real-world ultrarunning examples of when a plan breaks down • What we can learn from Cam Ridley's support of Angela Smith at the Prairie Spirit 100 • How to adjust in the moment without panicking • When pivoting is strength—not weakness • Life lessons from training, racing, and even the Midnight Madness 100 he's jumping into Whether you're running your first 50K or trying to hold your life together through unexpected turns, this one's for you. Remember: Plans are powerful—but clinging to them too tightly can run you into the ground. The best runners—and the strongest people—know when it's time to adapt Links & Resources • Listen to the full episode with Cam Ridley: www.theriot.run/camr • Need a coach for your next big race? Let's talk — www.theriot.run/coaching

Hr 4 - Justin Melo on Titans roster decisions + Midweek Motivation w/ Inky JohnsonSee omnystudio.com/listener for privacy information.

Hr 4 - Justin Melo on Titans roster decisions + Midweek Motivation w/ Inky JohnsonSee omnystudio.com/listener for privacy information.

Send us a textEver felt like you're stuck waiting… and nothing's changing?This week, Tim opens up about his own journey through a long season of waiting—when answers didn't come, and discouragement started to set in. Jess and Tim talk candidly about what it's like to keep showing up, stay grounded in your faith, and remain emotionally healthy when life feels like it's on pause.Discover:How to stay steady when you don't see resultsThe emotional weight of waiting—and how to navigate itEncouragement for those who feel forgotten or worn outThe power of honest friendships and spiritual groundingWhat it looks like to faithfully endure when you don't have clarityThis episode is an honest, relatable, and hope-filled reminder: you're not alone in the waiting.

You wouldn't walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn't “just another Saturday” — it's your dress rehearsal for the big day. You'll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one's all about being intentional so you can be confident when it counts. What You'll Learn: Why every long run is a chance to simulate race day The key things you must test before race day (gear, fuel, timing, mindset) How to use your long runs to build pacing strategy and mental toughness A bonus tip that can help reduce pre-race anxiety One-Liner Takeaway: Train like it's race day — so race day feels like just another well-prepared run.

Send us a textHave you ever felt resistance the moment you stepped into your purpose? In this episode of Midweek Motivation, Jessica Bishop and Pastor Stephen Radie explore the realities of opposition when pursuing God's calling. Drawing wisdom from the story of Nehemiah and the Armor of God in Ephesians, they provide practical insights for preparing spiritually, mentally, and emotionally to face resistance confidently.Discover:How to recognize and respond to spiritual oppositionWhy God equips us specifically for our unique callingThe powerful truth behind each piece of the Armor of GodPractical stories of overcoming doubt and stepping boldly into obedienceHow prayer and community reinforce your spiritual armorThis encouraging conversation will empower you to stand firm, equipped, and ready to fulfill your God-given purpose despite any opposition.

Why do we run from pain? In this Midweek Motivation, we talk about how pain isn't your enemy—it's your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back. Whether you're facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: the fire that burns is the fire that builds. We talk about: Why comfort can keep you stuck How pain clarifies your real priorities The role of resistance in growth—on the run and in life How to connect your pain to a greater purpose Real examples from ultrarunning and everyday life