Podcasts about midweek motivation

As temperatures rise and summer training settles in, many runners find themselves asking the same question: "Why am I so much slower than I was a few months ago?" In this Midweek Motivation episode of the Run the Riot Podcast, ultrarunner and ultrarunning coach David Theriot shares an important reminder for every runner grinding through the heat and humidity: the work you're doing now is building the fitness you'll rely on later. With Western States just around the corner and many runners preparing for fall marathons, trail races, 50Ks, 100 milers, and 200-mile ultra racing adventures, it's easy to focus on race-day performances and finish-line celebrations. What we don't see are the countless training miles, early mornings, difficult workouts, and uncomfortable summer runs that make those moments possible. David explores why summer training often feels discouraging, why pace can be a misleading metric during hot-weather running, and how endurance fitness is built beneath the surface long before the results become visible. In This Episode Why heat and humidity slow every runner down The difference between effort and pace during summer training How ultrarunning fitness develops over time Why consistency beats intensity The "summer deposit" mindset for endurance athletes Lessons from Western States and elite ultra racing Building earned confidence through the training process How today's choices create tomorrow's race-day success One of the biggest mistakes runners make is expecting immediate results. Endurance sports don't work that way. The long run you complete today may not reveal its value until mile 18 of your marathon, mile 75 of your 100-miler, or deep into your next ultrarunning adventure. Every run is a deposit. Every early morning matters. Every hot, uncomfortable mile is helping build the runner you'll become. Whether you're training for your first race, chasing a personal best, preparing for a 100-mile finish, or tackling your next ultra racing challenge, this episode is a reminder to trust the process and keep showing up. The fitness you're building today may not be visible yet—but it's there. Work with Run the Riot Coaching Looking for guidance on your next race, ultrarunning goal, or endurance challenge? David Theriot provides personalized coaching for runners of all experience levels, from first-time trail runners to experienced ultrarunners preparing for ultras. Learn more about coaching here: http://www.theriot.run/coaching Listen, Watch, and Connect Website:http://www.theriot.run YouTube:https://www.youtube.com/@runtheriot

Send us Fan MailEvery single day, you're either making a decision — or drifting into one. In this episode of Midweek Motivation, Jess and Rachel unpack one of the most honest conversations about faith, focus, and following Jesus you'll hear. Using Robert Frost's "The Road Not Taken" as a jumping-off point, they dig into what it actually looks like to choose a direction — and what pulls us off course when we're not paying attention.Discover:The real difference between decision and drift — and why "not deciding" is still a choiceWhat analysis paralysis, people pleasing, and comfort have in common (and how they stall your faith)Why knowing your target is the first step to staying on courseThe power of protecting intentional space for God — including spiritual retreats, daily Scripture, and prayerWhat it looks and feels like to experience God in a way that moves faith from your head to your heart to your feetHow Rachel's house offer, Jess's financial decisions, and a late-night chip craving all connect to the same spiritual principleWhat Matthew and the rich young ruler teach us about going all in versus almost leaning inReflection paragraph: Drift doesn't announce itself. It's the slow pull of comfort, distraction, and urgency that gradually moves you away from the direction you chose. But the good news is that every moment is an invitation to re-engage — to quiet the noise, ask Jesus to lead, and take one intentional step forward. Decision isn't a one-time moment. It's a posture you choose over and over again.Key Takeaways:Not deciding is deciding — drift is always the default when intention is absentKnow your target: vague goals make drift easy; clear direction makes decisions for youProtect your space with God — experiences with him move faith from head to heart to feetFilter decisions through Scripture, trusted community, and prayer — not just what feels rightFaith over fear is a choice you have to keep making, not a feeling you wait forLeaning in requires ownership — receiving the gift of Jesus means engaging with what that actually meansQuestion for you to think about: Where in your life right now are you drifting — and what would it look like to make an intentional decision instead?Calls to Action: If this episode resonated with you, share it with someone who's standing at a fork right now — and subscribe so you never miss a new episode. Drop a comment below: What's one area of your life where you're choosing decision over drift?LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurchpdx Facebook: https://www.facebook.com/westsidecommunitychurchpdxHashtags: #MidweekMotivation #WestsideCommunitychurch #DecisionOrDrift #ChristianPodcast #FaithOverFear #FollowingJesus #ChristianLiving #SpiritualGrowth #Intentional #Discipleship #BiblicalDecisions #FaithWalk #JesusFollower #TakeTheLeap #RoadNotTaken

A special patient found a special way to bring a smile to loved ones while he was undergoing surgery. Listen to the amazing story of Alex Knoll on our Midweek Motivation segment on The WCCO Morning News.

A special patient found a special way to bring a smile to loved ones while he was undergoing surgery. Listen to the amazing story of Alex Knoll on our Midweek Motivation segment on The WCCO Morning News.

Never in her wildest dreams did Kris Patrow believe she would need to call upon the things she learned in CPR Class. But a few months after taking a class, the teachings became live saving for her husband. Find out more on the WCCO Morning News. "DEADLINE" - A reporter's true story of cardiac arrest and the race to survive www.liveshotpublishing.com

Never in her wildest dreams did Kris Patrow believe she would need to call upon the things she learned in CPR Class. But a few months after taking a class, the teachings became live saving for her husband. Find out more on the WCCO Morning News. "DEADLINE" - A reporter's true story of cardiac arrest and the race to survive www.liveshotpublishing.com

Send us Fan MailWhat if the students in your community were the ones leading their families back to church? That's exactly what's happening at Westside — and it's not an accident. In this episode of Midweek Motivation, Jess sits down with Tim Wooten, a 30-year financial advisor, youth pastor, and son of Westside's founding pastor, to talk about what it really means to invest in the next generation — one kid, one conversation, and one sacrifice at a time.Discover:How Tim went from teenager in the youth group to leading it for over two decadesWhy "stick and stay" is the most underrated strategy in ministry — and in lifeThe story of a student who wakes up at 3AM to make pizza dough so he can make it to church by 10:30How dozens of students have brought their entire families to church — and why that's flipping the script on discipleshipWhat truth and love actually looks like when you're sitting across from a 15-year-old making hard decisionsWhy legacy requires letting go — and what Tim's dad modeled by passing the torchA real, honest conversation about sacrifice, finances, and why you probably can give more than you thinkReflection paragraph: Legacy isn't built in a moment — it's built in years of showing up, sticking around, and investing in people who don't yet know what they're capable of. Tim's story is a reminder that the voices playing in someone's head at the right moment came from a person who chose not to quit. Whether it's time, money, relationships, or leadership — the question isn't whether you can afford to invest. It's whether you can afford not to.Key Takeaways:Readers are leaders — invest in your own growth so you can pour into othersStick and stay: trust and legacy are built over years, not monthsThe next generation is hungry for truth — biblical truth spoken in love changes livesLegacy requires releasing control and training up the people around you to carry it forwardYou cannot out-give God — that's not a slogan, it's a promiseEvery sacrifice looks different — what matters is that it costs you somethingQuestion for you to think about: Who invested in you — and who are you investing in right now?Calls to Action: If this episode encouraged or challenged you, share it with someone who needs to hear it — and subscribe so you never miss a new episode. Drop a comment below: Who's a person who invested in you and helped shape who you are today?LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdxHashtags: #MidweekMotivation #WestsideCommunitychurch #YouthMinistry #NextGeneration #ChristianPodcast #Legacy #Discipleship #FaithInAction #InvestInOthers #ChristianLiving #StudentMinistry #GenerosityChallenge #YouCannotOutgiveGod #StickyFaith #ChurchGrowth

Big goals are heavy. In this Midweek Motivation episode, David Theriot shares what training for the Bigfoot 200 is really feeling like about 75 days out from race day. The miles are increasing, life is still moving fast, and the challenge is becoming more than just physical. This episode is an honest look at balancing ultramarathon training with work, family, coaching, recovery, faith, and everyday responsibilities. David talks about squeezing runs into crowded schedules, getting miles in before sunrise during softball tournaments, and learning that discipline often matters more than motivation. If you've ever felt overwhelmed chasing a big goal, this episode will remind you that growth often happens when life is heavy and you choose not to put the goal down. Topics include: Bigfoot 200 training Discipline vs motivation Balancing life and running Mental toughness Consistency and sacrifice Ultramarathon mindset Why big goals carry weight Key quote from the episode:“Sometimes pursuing a goal means doing inconvenient things in inconvenient places at inconvenient times.” Thanks for listening to the Run the Riot Podcast.If this episode encouraged you, share it with a friend and leave a review to help more runners find the show.

Fast becoming a Rondo neighborhood favorite! Find out how Kali Terry followed his heart to open LifeJuice in a former DQ Space! An inspiring story on our Midweek Motivation segment!

You cannot go back to the exact same life that created the version of you you're trying to change. That's the uncomfortable truth Odette and Gina Livy puts on the table in this Midweek Motivation.This one digs into what consistency actually looks like when it's working (spoiler: it stops feeling like effort), how to stop white-knuckling your way through social situations and dinners you didn't plan, and why the fear of eating off-plan has nothing to do with the food itself.This episode aligns with day 38 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Fast becoming a Rondo neighborhood favorite! Find out how Kali Terry followed his heart to open LifeJuice in a former DQ Space! An inspiring story on our Midweek Motivation segment!

Send us Fan MailEvery parent knows the pre-Christmas closet clean out — toss the old stuff, make room for the new. It feels generous. But what if that same instinct is quietly shaping the way we give to God? In this episode of Midweek Motivation, we take an honest look at what our sacrifices actually reveal about our hearts — and why God isn't after what we were planning to get rid of anyway.Discover:The two very different heart postures behind the classic closet clean outWhat Abel and Cain's offerings in Genesis 4 reveal about sacrifice and the heartWhy the widow's two coins in Mark 12 is the ultimate "toy chest vs. closet" momentThe difference between giving from your closet versus unlocking your safeA practical, personal audit of what God might actually be asking you to give — time, money, gifts, relationships, control, and moreWhy some of the hardest sacrifices live inside wounds — and what to do with thatIt's easy to give what we're ready to let go of. It costs us nothing — and deep down, we know it. But real sacrifice? That's what's locked in the safe. The thing you're protecting with everything you have because it matters. Your time, your plans, your relationships, your reputation, your need for control. God's not asking for your clutter. He's asking for your best. And the invitation today is to pause, pray, and ask Him honestly — what's He calling you to unlock?Key Takeaways:God sees the heart behind the gift — not just the gift itselfFirst and best is the standard Abel modeled, and it still applies todayGiving from abundance is easy; giving from sacrifice is what honors GodThe "safe" represents whatever you're holding onto most tightly — that might be exactly what God is asking forThis applies to more than money: time, gifts, relationships, rest, plans, reputation, and rights all countSurrender isn't loss — it's an invitation for God to do more than you could imagineQuestion for you to think about:What's in your safe right now — and what would it look like to unlock it and offer it to God?If this episode challenged you, share it with someone who needs to hear it — and subscribe so you never miss a new episode. Drop a comment below: What's one area where God is calling you to give your best instead of your leftovers?LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #ChristianPodcast #Sacrifice #Generosity #FaithInAction #WestsideCommunitychurch #GivingToGod #ChristianLiving #BiblicalGenerosity #Genesis4 #OpenHanded #SpiritualGrowth #Stewardship #JesusFollower #Surrender

Send us Fan MailThis week in the Legendary JNC Lounge, the crew dives headfirst into one of the internet's wildest drink hacks—can a simple Brita filter actually make cheap liquor taste better? Brad Brock and the JNC Destruction Crew put the viral theory to the test, running everything from bottom-shelf vodka to questionable strawberry moonshine through a water filter to see if it smooths out the burn—or ruins it entirely.Along the way, the episode blends hilarious reactions, unexpected results, and a surprisingly insightful breakdown of what's really happening inside that filter. Plus, the gang keeps the energy high with games, entertainment headlines, and a thoughtful midweek motivation that turns cocktail experimentation into a life lesson. Does the hack actually work? And more importantly… should anyone be doing this? You'll want to hear this one for yourself.LINKSJNC OfficialSupport us on Patreon

He's a big name in Hollywood, and got his start right here in the Twin Cities. Screenwriter Scott Z. Burns graduated 40 years ago from the University of Minnesota and returns this weekend to impart some pearls of wisdom to graduates at the U of M. He talked with Vineeta on The WCCO Morning News.

He's a big name in Hollywood, and got his start right here in the Twin Cities. Screenwriter Scott Z. Burns graduated 40 years ago from the University of Minnesota and returns this weekend to impart some pearls of wisdom to graduates at the U of M. He talked with Vineeta on The WCCO Morning News.

Send us Fan MailWhat if the most important thing that was supposed to happen this week… didn't? Not because God didn't show up — but because you didn't recognize the moment when He did. In this week's Midweek Motivation, Jess sits down with Rita — former atheist of 13 years and now one of the most spiritually tuned-in people you'll meet — for a powerful, honest conversation about hearing God's voice, stepping into His nudges, and what happens when we explain them away.Discover:How a 13-year atheist heard God's voice for the first time on an ordinary Sunday morningWhy knowing Scripture is the foundation for recognizing God's voiceThe "quiet persistence" test — the clearest sign God is actually speakingHow to tell the difference between God's nudge and your own thoughtsWhy intellectualizing and debating pushes you away from obedienceA real-time story of a late-night call that came straight from the Holy SpiritThe Esther 4:14 principle and what "such a time as this" really meansThe simplest prayer for hearing God: "Speak, Lord, your servant is listening"Reflection paragraph: God is still speaking. He still nudges. He still calls ordinary people into extraordinary moments. The question was never whether He's talking — the question is whether we're listening, and whether we'll move when He moves us. Some of the most important assignments of your life are hiding behind a quiet thought you keep brushing off. Don't explain it away. Stay in the Word, stay close, and when the nudge comes — go.Key Takeaways:God's voice always lines up with His Word and His character — no exceptionsFamiliarity is everything; you recognize the voice you spend time withQuiet persistence is one of the clearest signs God is speakingDebating and "logicking it out" is how we lose the momentDon't ask "why me?" — God chose you because you're uniquely positioned for thisEven if you miss the nudge, God will still work. But you miss the privilege of being used.The simplest response you can give is: "Speak, Lord, your servant is listening" — and then actually listenQuestion for you to think about: When was the last time you felt a quiet, persistent nudge from God — and what did you actually do with it?Calls to Action: If this conversation hit you, do three things: hit subscribe so you never miss an episode, share this with one person who needs to hear it, and drop a comment telling us about a time you obeyed (or missed) a nudge from God. We read every one.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #HearingGodsVoice #HolySpirit #ChristianPodcast #FaithJourney #SpiritualDiscernment #ChristianDiscipleship #SuchATimeAsThis #SpeakLord #ChristianGrowth #FaithInAction #PortlandChurch #JesusFollower #BiblicalTeaching

With friendships we would be lost. That is why Lisa Najarian is here for Midweek Motivation. Find your friends and keep them close! Find out more about Lisa and her journey to start "You Go Girl" on the WCCO Morning News.

Today for your Midweek Motivation, Odette and Weight Loss Group Manager Kim get real about the pressure of diet culture, the rules they've finally let go of, and what sustainable weight loss actually looks like in real life. They also chat about International No Diet Day and why consistency matters more than perfection. Creating healthier habits isn't about restriction; it's about feeling good physically, mentally, and emotionally. If you're tired of starting over every Monday but want something realistic, this episode is for you.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

With friendships we would be lost. That is why Lisa Najarian is here for Midweek Motivation. Find your friends and keep them close! Find out more about Lisa and her journey to start "You Go Girl" on the WCCO Morning News.

Stephanie Lee is the founder and principal of Global Street Partners, a woman-owned commercial real estate advisory firm that has completed more than $3 billion in transactions across three continents. She joined Vineeta for some MIDWEEK MOTIVATION!

Midweek Motivation: Mike Tate and the Northside Bulldogs full 413 Wed, 15 Apr 2026 15:12:07 +0000 FLMe2xWUHENBWrJKu7zKPxbGARWlfhBz mlb,twins,take me out to the ball game,motivation,target field,community service,adversity,jackie robinson day,north minneapolis,doing good,northside bulldogs,news The Morning News with Vineeta Sawkar mlb,twins,take me out to the ball game,motivation,target field,community service,adversity,jackie robinson day,north minneapolis,doing good,northside bulldogs,news Midweek Motivation: Mike Tate and the Northside Bulldogs Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting

Send us Fan MailCody Cacciacarro grew up a self-described skeptic — homeschooled, country-raised, and convinced church people were just a little too "happy clappy" for him. Then life caught up. In this week's Midweek Motivation, Cody sits down with Jess to share the unlikely chain of events — including a 30-minute conversation with a stranger in a WinCo during COVID — that moved him from doubt to a real, living faith in Jesus.Note: The audio in this episode had an issue. We repaired it as best as possible to make it an enjoyable listening experience, but we're aware it's not up to our preferred quality. We're sorry for the inconvenience and remain committed to our standard of excellence.Discover:Why healthy skepticism can actually lead you toward truth, not away from itThe honest questions Cody wrestled with about Jesus, the Trinity, and the BibleThe desperate prayer he whispered in a grocery store — and what happened nextHow community, men's alliance, and relational discipleship pulled him out of isolationWhat it really felt like the moment he said yes to JesusReflection: Cody's story is a reminder that God isn't intimidated by your questions. He meets people in grocery store aisles, in business meetings, and at the end of themselves. If you've been holding back because you think you need to have it all figured out first — or because you think you're too far gone — Cody's journey says otherwise. You're not too broken to be helped. And the next step is closer than you think.Key Takeaways:Skepticism isn't the enemy of faith — closed-mindedness isGod answers prayer, but He often hands you the recipe, not the finished cakeYou're never too broken, too far, or too late to be reached by JesusCommunity with other believers accelerates growth in ways isolation never canAsking honest questions — and finding people willing to answer them — changes everythingQuestion for you to think about: What's one honest question about faith you've been afraid to ask out loud — and who could you bring it to this week?Calls to Action: If Cody's story moved you, do three quick things: subscribe to the channel so you never miss an episode, drop a comment sharing what stood out to you, and send this to one person who's been asking questions about Jesus. If you're local to Portland, come visit us at Westside — we'd love to meet you.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #Testimony #FaithJourney #JesusChanges #ChristianPodcast #SkepticToBeliever #Discipleship #PrayerWorks #FaithOverDoubt #PortlandChurch #ChristianTestimony #FollowingJesus #MensMinistry #GodIsReal

A grass roots movement started in Edina and is gaining traction across the metro area. Can parents really get kids to not be on social media these days? Local Parent Tim O'Neil thinks so, and he told Vineeta why on her Midweek Motivation segement

Welcome to your Midweek Motivation!In this episode, Gina and Odette unpack the transition from actively losing weight to becoming someone who naturally maintains it, emphasizing that this phase isn't secondary; it's the whole point. They explore the mindset shifts required to make new habits feel automatic, the importance of continuing foundational routines like hydration, sleep, and nutrient-rich choices, and why consistency is where real change is solidified.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhat if you already had everything you needed to step into what God is calling you to — and the only thing in the way was you waiting for permission to start?In this episode of Midweek Motivation, Jess shares a hilarious story about her kids turning Fear Factor into a DIY living room challenge — and uses it to unpack a powerful truth: we don't have to wait to live out our faith. The Kingdom of Heaven isn't something we experience later. It's something we participate in right now.Discover:Why we tend to hesitate instead of stepping into what God has already commissioned us to doWhat the Lord's Prayer reveals about heaven on earth — today, not somedayHow the Great Commission applies to your everyday life — at home, at work, and in your relationshipsThe incredible power available to every believer through the Holy Spirit (Ephesians 1:19)Practical next steps to stop waiting and start walking with Jesus moment by momentReflection: You were worth the sacrifice Jesus made — and that truth isn't just something to believe, it's something to live from. When you understand that God is already with you, already equipping you, and already walking beside you, waiting starts to feel less like wisdom and more like hesitation. Today is the day to take a step. Not a perfect step. Just a faithful one.Key Takeaways:Jesus didn't say "wait until you're ready" — He said "go" (Matthew 28:18-20)The same power that raised Christ from the dead lives in you right now (Ephesians 1:19-20)Fear, insecurity, comfort, and the need for control are the real reasons we hesitate — not lack of abilityHeaven on earth is a present-tense reality, not a future promiseWalking with the Spirit means letting Him lead in every part of your life — moment to moment (Galatians 5:25)Question for you to think about: If you believed you couldn't fail and wouldn't be rejected — how would you engage differently at home, at work, and in your relationships?Call to Action: If this encouraged you, drop a comment and let us know — what's one step you're taking today? Don't forget to subscribe so you never miss an episode, and share this with someone who needs the reminder that they don't have to wait. We'd love to see you at a Westside service this weekend!LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #HeavenOnEarth #DontWait #GreatCommission #WalkByTheSpirit #FaithInAction #ChristianPodcast #LiveItOut #YouAreWorthIt #Ephesians1 #Matthew28 #SpiritLed #DiscipleshipDaily

Minnesotan's sure know how to use "Yeah, No" in the same sentence. That was just part of the thought process for putting on a concert that will help the community heal through music. Find out more in the Sawkar Salute

Welcome to your Midweek Motivation!In this episode, Odette and Kim remind listeners that no matter how the week starts, there is always an opportunity to reset, refocus, and keep showing up. They explore the reality that even the best-laid plans can shift, especially during the transition into Personalizing The Plan, where structure gives way to trust. The conversation highlights the importance of tuning into your body, honouring your preferences in the moment, and making choices that align with your needs rather than rigid expectations.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWe've all had that moment — the panic of being exposed, the instinct to run, to hide, to pretend it didn't happen. But what if that Christ-exposed moment was never meant to destroy you — but to heal you? In this episode of Midweek Motivation, Jess unpacks the real meaning of shame, why it's more than just a feeling, and how the Holy Spirit walks us through it toward freedom, restoration, and grace.Discover:Why shame is a human experience of exposure — not just an emotionThe instinct to hide and how it traces all the way back to Adam and EveWhat Jesus taught about the Holy Spirit's role in conviction, truth, and identity (John 14–16)Three common responses to shame — and why only one leads to real freedomPractical steps to take when shame shows up in your lifeReflection: If you've ever carried the weight of something you thought defined you, this episode is your reminder that brokenness is not your identity. God's first instinct when you feel exposed isn't to condemn — it's to pursue. The Holy Spirit doesn't leave you stuck in shame. He reminds you who you are in Christ, reveals truth, and guides you forward. Freedom is waiting on the other side of what you've been hiding.Key Takeaways:Shame is the human experience of exposure when something broken comes to light — it's deeper than a feelingHumanity's first instinct is to hide; God's first instinct is to pursueThe Holy Spirit reminds us of what Jesus said, convicts with truth, and guides us into that truthYou cannot heal what you hide — healing requires bringing brokenness into the lightShame can be a doorway, but it was never meant to be a home — don't carry it with youGod exposes and convicts to heal, not to shameQuestion for you to think about: What would change in your life if you stopped hiding and let those moments of conviction lead you back to God?Calls to Action: If this encouraged you, hit that subscribe button so you never miss an episode. Drop a comment and let us know — what's one thing that stood out to you? Share this with someone who needs to hear it this week. And if you're in the Portland area, we'd love to see you at a Westside service.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #WestsideCommunityChurch #ShameAndGrace #IdentityInChrist #HolySpiritGuide #YouCantHealWhatYouHide #ChristianPodcast #FaithAndFreedom #GraceOfGod #SpiritualGrowth #ChristianEncouragement #WalkInTruth #GodsGrace #PortlandChurch

Welcome to your Midweek Motivation!This week, Gina and Odette come with a reminder that showing up for yourself doesn't always mean doing more; it often means doing less and actually paying attention to what you need. Through light, relatable conversation and honest reflection, they connect mindfulness to both weight loss and life, encouraging listeners to pause, check in, and stop running on autopilot. Whether it's navigating habits, finding joy in the moment, or letting go of the pressure to be perfect, the focus is on building awareness and making choices that truly feel good, physically and mentally, so you can stay grounded no matter what life throws your way.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send a textThis Easter, are you preparing your invite list — or your heart? In this episode of Midweek Motivation, Jess and Caleb break down what it actually means to prepare for Easter, why most of us default to "get it done" mode, and how grounding yourself in the sacrifice of Jesus changes the way you invite, serve, and show up for your community.Discover:What we're really preparing for when we prepare for EasterWhy Easter isn't just the "church Super Bowl" — and how to treat it differentlyThe connection between personal conviction and powerful invitationsCaleb's daily morning routine for staying grounded in scripture and prayerHow the Garden of Gethsemane reveals Jesus' model for handling pressureWhy prayer is the single most important step you can take right nowA practical discipleship tool (the Bless app) to help you live out the Great CommissionyGET THE BLESS APP: https://app.blesseveryhome.com/Reflection: Easter is an incredible opportunity — but opportunities without preparation are just events. Before you focus on who you're inviting, take the time to let the weight of the cross and the power of the resurrection settle into your own heart. When you're grounded in that sacrifice, everything else — your invitation, your courage, your conviction — flows from overflow, not obligation. Put your oxygen mask on first. Then go change some lives.Key Takeaways:Preparation for Easter starts with your own heart before it moves to your invite listIf you haven't processed the sacrifice yourself, you're missing the power behind the invitationPeople respond to conviction they can see in you — not just wordsPrayer is the force field that protects your mind and heart from distraction and spiritual warfareEaster is not optional enthusiasm — it's a requirement of stepping out in faith for the Great CommissionA daily rhythm of scripture, reflection, and prayer keeps you grounded year-round, not just at EasterQuestion for you to think about: When was the last time you sat with the sacrifice of Jesus long enough to actually feel it — not just know it?Calls to Action: Subscribe so you never miss an episode, drop a comment sharing how you're preparing your heart for Easter this year, and share this with someone who needs to hear it before Easter Sunday. Download the Bless app (linked below) and start walking through the discipleship process with someone in your life.LINKS & RESOURCES Download the Bless app: https://bfriendbless.com SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #Easter #EasterPreparation #PrepareYourHeart #WestsideCommunityChurch #GreatCommission #PrayWithoutCeasing #FaithOverFear #ChristianPodcast #ResurrectionSunday #ChurchCommunity #BlessApp #DiscipleshipMatters #InviteSomeone #EasterSunday

Girls on the Run Minnesota is a youth development program that serves more than 5,000 girls annually across Minnesota. They are seeking volunteers for their programs to ensure success this year. Kristi Pogatchnik is the Development Director for the organization and talks about the need.

Welcome to your Midweek Motivation!Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, and everyday stress can leave you feeling off. They talk about why progress, especially in maintenance, isn't about waiting for life to calm down but learning how to show up for yourself anyway. Through honest reflection and a few laughs, the conversation circles back to personal responsibility, mindset, and the power of self-regulating your thoughts when things feel messy. The reminder is simple but powerful: there will always be something going on in life, but your choices still matter, and every day is another opportunity to keep moving forward.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send a textSome relationships feel too broken to fix. The silence has gone on too long. The hurt runs too deep. But what if the reason you're avoiding that conversation isn't really about the other person — it's about you? In this episode, Jess wraps up the Midweek Motivation relationships series with a raw, practical, and faith-grounded look at what it actually takes to repair a relationship worth fighting for.Discover:Why we avoid repairing relationships (fear, shame, pride, and more)How viewing conflict through the lens of eternity changes everythingWhat biblical humility actually looks like in a hard conversationThe Olive Branch Strategy — simple phrases to re-open a closed doorA four-part apology method that leads to real repentance and changeHow to take ownership even when you weren't the one who caused the hurtWhen forgiveness is possible without full reconciliationReflection: Repairing relationships isn't just emotionally healthy — it's a calling. As Christ's ambassadors, we're invited into the same work of reconciliation that God modeled toward us. That doesn't make it easy. But it does make it worth it. This episode gives you both the "why" and the "how" to take your next small step forward.Key Takeaways:Humility isn't weakness — it's the foundation of every honest, healing conversationYou can't lead someone toward repair while still holding onto defensivenessSmall olive branch moments ("Want to grab coffee?") often open the biggest doorsA real apology has four parts: acknowledge, explain, commit to change, and ask for forgivenessSometimes you need to own your part by getting clear on the expectations you never communicatedForgiveness and reconciliation are not always the same thing — discernment mattersQuestion for you to think about: Is there a relationship in your life right now where you've been waiting for the other person to make the first move — and what would it look like for you to take that step instead?Calls to Action: If this episode helped you, share it with someone who's been avoiding a hard conversation. Subscribe so you never miss an episode, and drop a comment below — we'd love to hear how this series has impacted you.LINKS & RESOURCES: SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1 Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED: Website: https://www.westsidecommunitychurch.com Instagram: https://www.instagram.com/westsidecommunitychurch Facebook: https://www.facebook.com/westsidecommunitychurchpdx#MidweekMotivation #RelationshipAdvice #ChristianPodcast #FaithAndRelationships #BiblicalReconciliation #HealingRelationships #ChristianLiving #RepairingRelationships #HumilityMatters #WestsideCommunityChurch #ForgivenessMeaning #ChristianGrowth #RelationshipSeries

KLN Family Brands is announcing it has distributed $7.7 million in profit sharing to eligible employees in 2025. President Chase Rasmussen talks about the initiative and the impact it has on their employees and the community they work in.

Welcome to your Midweek Motivation!In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the journey and why many of the same lessons from weight loss continue to show up in new ways. They talk about how hearing the same guidance over time can land differently depending on where someone is mentally and physically in the process, and why taking action on the information is what ultimately moves people forward.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send a textThis week on Midweek Motivation, Jess and Rachel talk about something we all feel right now: it's getting easier to step away from people when relationships get hard. From marriage and friendships to everyday interactions, we're living in a culture where ghosting feels normal, but God calls us to something deeper: commitment, love, patience, and peace.DiscoverWhy “tapping out” has become the default in our cultureHow trauma, fear, and comfort can shape how we relate to peopleWhat it looks like to stay committed in marriage when it's hardHow friendships can survive conflict and come back strongerA shift that changes everything: seeing people the way God sees themPractical biblical guidance from Romans 12 and Philippians 2Why simple moments like eye contact and a smile can be life-givingHow Jesus prioritized relationships (the 3, the 12, the 72, and the crowd)When we're grounded in our identity in Christ, it becomes easier to show love outwardly. This episode is a reminder that we can't control what other people do, but we can choose to do all that we can. One person at a time, one relationship at a time, we can break the cycle of “connected but alone.”Key TakeawaysCommitment is a decision, not just a feelingThe hard thing is often the right thing in relationshipsNot every relationship needs the same investment, but every person deserves love and respectTime with God shapes how we treat peopleDoing “all you can” includes simple actions like reaching out, acknowledging, and staying presentQuestion for you to think aboutIs there anyone in your life right now that you've quietly “tapped out” on, and what would it look like to take one small step toward peace?Calls to actionSubscribe so you don't miss next week's episode.If this encouraged you, share it with a friend and leave a like or review.Want to connect in person? Come visit a Westside service this weekend at WestsideCommunityChurch.com#MidweekMotivation #WestsideCommunityChurch #Relationships #Friendship #Marriage #Commitment #Bible #Jesus #FaithInRealLife #Romans12 #Philippians2

Relentless Forward Progress isn't just an ultrarunning principle — it's a blueprint for the Christian life. In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same. This episode explores: Ultramarathon mindset and mental toughness Endurance training and spiritual growth Staying consistent in your walk with Christ Overcoming doubt, drift, and discouragement Faithfulness over feelings Whether you're training for your first ultra, chasing a 100-mile finish, or learning how to stay steady in your faith, this message will challenge and encourage you to keep stepping — even when it's not pretty. The original song “Relentless” plays after the episode. #ultrarunning #christianmotivation #midweekmotivation #mentalstrength #endurance #faithandfitness

This Saturday teams will race down Buck Hill in Burnsville on mattresses for a good cause. Bedrace for Bridging raises money to help people transition into stable housing. Shunzyu Haigler is the Director of Development at the non profit and talks about the event and the impact it has for those who need help.

Welcome to your Midweek Motivation!In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, especially for those in maintenance. They break down why weight loss has never been about eating less and punishing your body, but about consistently giving it what it needs so it feels safe enough to let go of fat. From splitting up meals and snacks to eating to satisfaction and staying hydrated, the conversation reinforces that we feel our best when the body is supported, not stressed. Along the way, Gina challenges old diet culture narratives and reminds members that this process is about rebuilding trust with your body, strengthening your mindset, and creating the kind of metabolic momentum that makes maintaining your weight feel not just possible, but natural.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that maintaining is about more than just following a food plan. It's about checking in with yourself, doing a daily “vibe check,” and recognizing the habits and beliefs that have shaped your relationship with food. From reflecting on bites that may or may not have been worth it, to calling out the lasting impact of diet culture, they keep it real about why consistency matters and why self-compassion is non-negotiable. They reinforce that the process is as much about rewiring your mindset as it is about what's on your plate, encouraging listeners to trust the process, stay present, and remember that sustainable change comes from working with your body, not against it.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start with a simple vibe check and get honest about how they're really doing, especially in the middle of a 91-day commitment to themselves. They unpack the difference between choices that truly bring joy and the habits or triggers that keep people reaching for “bites of bits,” encouraging self-awareness instead of guilt. With real talk about the damage diet culture has done and why sustainable change requires more than just following a food plan, they reinforce that weight loss is as much mental as it is physical.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhen life feels loud, overwhelming, and distracting, where do you turn?In today's Midweek Motivation, we look at the contrast between Saul and David to discover how refocusing on God brings peace, clarity, and direction. David, known as a man after God's own heart, shows us what it looks like to quiet the noise of anxiety, comparison, and distraction by trusting God's sovereignty, resting in His presence, and running to Him daily.If you've been feeling overwhelmed or pulled in too many directions, this episode will help you slow down, refocus, and realign your heart with Jesus.In this episode, you'll discover:Why distraction and anxiety often grow when we stop trusting God's sovereigntyWhat David did differently than Saul when pressure and fear set inHow worship helps quiet the noise and re-center your heartWhat it really means to rest in your identity in ChristWhy running to God instead of solving everything yourself changes everythingHow resolve and obedience lead to lasting peaceNo matter what season you're in, God is inviting you to turn down the noise and refocus on Him.About Westside Community ChurchWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts, or struggles, we're glad you're here today.LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for JesusGive to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.comInstagram: https://www.instagram.com/westsidecommunitychurchFacebook: https://www.facebook.com/westsidecommunitychurchpdx

If you've been telling yourself you've “fallen off track” this year, this episode is for you.In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way.Most women don't derail their progress with one big mistake.They quietly loosen their standards.A skipped habit here.A little negotiation there.A plan that slowly becomes optional.By the end of the week, they feel flat, frustrated, and disappointed, but can't pinpoint what went wrong.In this episode, I break down: • Why “falling off the wagon” is usually a myth • How lowered standards quietly sabotage weight loss and self-trust • The difference between motivation problems and containment problems • Why midweek is where identity either holds or leaks • How emotional eating sneaks back in through micro permissions • What to do when you feel off track without doing anything extreme • How to raise your standards again without punishment, restriction, or a full resetThis isn't about being harder on yourself.It's about being more honest with yourself.If you've been blaming motivation, hormones, or willpower, this episode will help you see the real issue and fix it before another week slips away.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

April Larson is a Minnesota native making a name for herself in the world of billiards. She tells her story and how she found success in her career.

Send us a textDo you ever feel like the harder you try to stay in control, the more anxious, stressed, or overwhelmed you become?In this week's Midweek Motivation, Jess uses the picture of roller coasters and the truth of Philippians 2 to explore our deep desire for control—where it comes from, why it's so human, and how it can quietly move us away from peace. From the very beginning of Scripture, we see this struggle play out, and we still wrestle with it today. This message invites us to pause, reflect, and discover how humility and surrender lead us into the peace we're actually longing for.In this episode, you'll discover:Why our need for control is wired into us—but how it can become unhealthyHow humility opens the door to peace and freedomPractical questions to help you identify what you're carrying that isn't yoursWhat Scripture teaches us about surrender, obedience, and self-controlHow letting go of control can realign your heart with God's purposeAbout WestsideWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts, or struggles, we're glad you're here today.LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus:https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world:https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/

Send us a textIn this week's Midweek Motivation, Jess sits down with Bart Hafeman, Weekend Experience Director and worship leader at Westside Community Church, for an honest conversation about surrender, identity, and what happens when we loosen our grip on control.Bart shares his journey from becoming a Christian at 16, to decades of success leading the band Hit Machine, through a long spiritual “dry spell,” and into a season where everything came crashing down during COVID. Through loss, uncertainty, and deep wrestling, Bart learned what it truly means to seek first the Kingdom of God—and to allow faith and calling to come back together as one integrated life.This conversation explores fear, obedience, dual identity, and the courage it takes to trust God with outcomes we can't control.Discover:Bart's early faith story and how music played a role from the beginningThe tension between public success and private surrenderHow COVID became a turning point that redirected his callingWhat it looks like to integrate faith and vocation without fearWhy “less of me, more of Him” is more than just a phraseAs we continue the King of Hearts series, this episode challenges us to examine where control, fear, or divided identity may be keeping God from being at the center—and invites us to trust Him with what's next.Key Takeaways:God often uses loss to realign our prioritiesFear doesn't disappear before obedience—it follows itLiving integrated faith brings freedom, not restrictionLetting go of control creates space for God to moveQuestion for You to Think About:Where might God be inviting you to loosen your grip and trust Him with the outcome?If this episode encouraged you, be sure to subscribe, share it with someone who needs hope this week, and consider joining us in person or online at Westside.

Send us a textAs we step into a new year, many people are carrying uncertainty, unanswered questions, and heavy situations they didn't plan for.In this week's Midweek Motivation, Jess sits down with Rachel for a deeply honest conversation about hope—what it really is, how God meets us in hard moments, and how to recognize His presence when life feels overwhelming.This episode explores what it looks like to rest in God instead of striving, how worship reshapes our perspective, and why hope isn't found in having answers—but in trusting the One who does.Discover:What biblical hope actually means (and what it doesn't)How God meets us in moments of fear, silence, and uncertaintyWhy resting in God often comes before clarityHow worship re-centers our hearts when life feels heavyPractical ways to recognize God's presence in everyday momentsHope doesn't mean everything turns out how we want.It means we're not walking through it alone.Key Takeaways:Hope is rooted in God's presence, not outcomesRest often creates space to see God more clearlyWorship shifts our focus from the problem to God's faithfulnessGod meets us differently—but always intentionallyYou don't need all the answers to take the next faithful stepA Question for You to Think About:Where might God be inviting you to rest and trust Him instead of striving for control?If this episode encouraged you, be sure to subscribe, share it with someone who needs hope, and leave a review to help others find it.

Send us a textNew Year's resolutions promise change, but for most of us, they fade fast. In this episode of Midweek Motivation, Jess shares a faith-centered alternative she's practiced for nearly a decade: choosing a Word of the Year.Instead of striving harder or piling on goals, this episode invites you to slow down, reflect, and step into the year ahead holding God's hand. Jess walks through a clear, practical process for reflecting on the past year, looking ahead with faith, and discerning what God may be inviting you to focus on next.This conversation is both deeply spiritual and highly practical, offering a simple framework that can shape your decisions, growth, and faith throughout the entire year.If you're tired of resolutions that don't stick and ready for a more intentional, God-led way forward, this episode is for you.DiscoverWhy New Year's resolutions often fail to create lasting changeWhat a “Word of the Year” is and why it worksHow worship and prayer bring clarity and alignmentHow to reflect on the past year with honesty and purposeQuestions to help discern God's direction for the year aheadWhy focus and alignment matter more than task listsReflectionGod isn't asking us to sprint into the future on our own strength. He invites us to walk with Him, step by step. When we pause, reflect, and align our plans with His leading, transformation often follows in ways we didn't expect.Key TakeawaysAlignment with God comes before planningReflection reveals growth, lessons, and God's faithfulnessA single, prayerfully chosen focus can shape an entire yearGrowth is sustained through surrender, not strivingGod is already at work in the season aheadQuestion for YouIf God were inviting you to focus on one thing this year, what might that be?Calls to ActionSubscribe so you don't miss future episodesShare this episode with someone preparing for a new seasonJoin us for a service at Westside Community ChurchFind out more at westsidecommunitychurch.com

Life doesn't always give us a choice in what happens — but it does give us a choice in how we respond. In this Midweek Motivation, we talk about what it really means to choose joy, even when life feels heavy. Not pretending things are easy. Not ignoring pain. But choosing gratitude, perspective, and faith in the middle of hard circumstances. This message is a reminder that joy isn't a feeling reserved for perfect seasons. It's a decision we can make — one step at a time. As we head into Christmas, this episode also challenges us to slow down, tune out the noise, and focus on what truly matters most. Why joy is a choice, not a mood How gratitude reshapes your mindset What endurance running teaches us about perspective Choosing joy in the middle of uncertainty A Christmas reminder about hope and what really matters Whether you're out on a run, driving, or just needing a reset, this episode is here to encourage you to keep showing up — with gratitude and joy. Merry Christmas, my friends.

Send us a textThe holidays can be full of joy, but they can also magnify grief, loss, stress, and exhaustion. In this episode of Midweek Motivation, Jess sits down with psychologist and coach Nancy Castile to talk honestly about finding light in the darkness, especially during the Christmas season.Together, they explore why darkness feels so heavy this time of year, how our minds naturally drift toward negativity, and what it actually looks like to look for light when life feels overwhelming. From grief and financial stress to unmet expectations and emotional exhaustion, this conversation offers practical wisdom, faith-filled perspective, and tangible tools for navigating hard seasons with hope.If you're feeling weary, discouraged, or just carrying more than usual, this episode will meet you right where you are.DiscoverWhy darkness and light often rise at the same timeHow grief, loss, and stress show up during the holidaysThe role our mindset and focus play in shaping our experienceWhy rejoicing is a powerful spiritual and mental shiftHow to limit darkness without ignoring real painPractical ways to “look behind” unhealthy patterns and habitsWhy community, movement, and rest matter more than we thinkReflectionDarkness doesn't mean you're failing, and it doesn't mean hope is gone. Often, light arrives quietly through people, practices, and moments we don't expect. This episode reminds us that while pain is real, it doesn't have to define the season we're in.Key TakeawaysDarkness is part of life, but it doesn't get full controlWhat we focus on shapes what we experienceGiving pain a time and place can keep it from ruling the dayCommunity is often one of God's primary ways of bringing lightPeace doesn't always come with answers, but it is availableQuestion for YouWhere might God be offering light in your life right now, even if it looks different than you expected?Calls to ActionSubscribe so you don't miss future episodesShare this episode with someone who may need encouragementJoin us for a service at Westside Community ChurchFind out more at westsidecommunitychurch.com