Podcasts about fat burners

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: - Why 93% of Americans are metabolically unhealthy - The difference between sugar burners and fat burners - How obesogens and toxins contribute to weight loss resistance - The role of fasting insulin and blood glucose in evaluating metabolic health - Why “calories in, calories out” is overly simplistic - How fasting, ketosis, and metabolic flexibility help restore health - Practical steps to shift from sugar-burning to fat-burning in 7 days - The power of gratitude and mindset in sustainable health change Ben Azadi is the founder of Keto Kamp, author of the upcoming book Metabolic Freedom, and a leading voice in the fasting and keto space. After transforming his own health and weight, Ben has gone on to educate thousands globally on how to unlock fat-burning metabolism, address root causes of metabolic disease, and optimize wellness through diet, mindset, and functional practices. His work centers on empowering individuals to achieve what he calls “metabolic freedom”—the ability to thrive using fat, not sugar, as fuel.

Are you looking for a quick way to lose fat in menopause or perimenopause?  This area can be a minefield.   In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy. The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388 Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Dietitian's, Aidan Muir & Leah Higl, dive into the effectiveness of fat burners. They explore the mechanisms by which fat burners are believed to work, including increased metabolic rate, appetite suppression, and fat oxidation. The discussion also covers common ingredients found in them, and what the current body of research shows. (0:00) - Introduction (1:11) - Mechanisms for How They Could Work (2:04) - Analysis of Those Mechanisms (5:22) - Individual Ingredients (9:01) - Research Findings (10:17) - Our Interpretation & Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

On today's episode of Find A Way with Dusty, we're breaking down one of the biggest misconceptions in weight loss—fat burners. For years, I believed they were melting fat away, but the truth is, they're actually appetite suppressants. I'll be sharing my own experience, how I use Legion Phoenix in my routine, and why you don't need supplements to lose weight (but the right ones can help). Plus, we'll talk about the importance of ingredient transparency and what to look for if you're considering an appetite suppressant. Let's dive in!”

Let's be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what's just draining your wallet?In today's episode, I'm breaking it all down, the supplements that are a complete waste of money, the only two I actually stand by, and how to stop falling for influencer hype. Spoiler: fat burners won't burn fat, BCAAs are useless if you eat enough protein, and detox teas? They're just overpriced laxatives. Instead of throwing your money at gimmicks, I'll tell you exactly where to invest for real results.We'll talk about why protein powder and creatine are the only two supplements that actually move the needle when it comes to muscle growth, recovery, and performance. Plus, how to figure out if you actually need a supplement in the first place, or if it's just another marketing ploy. And before you buy anything, there's one key question you need to ask yourself (trust me, it'll save you a ton of money).If you're tired of supplement confusion and want to simplify your approach while still getting the best results possible, this episode is for you.I Also Discuss:(00:00) The Truth About Supplements: What Works & What's a Waste(07:32) Fat Burners, BCAAs & Detox Teas: Why They're a Scam(13:50) Protein Powder & Creatine: The Only Two That Matter(27:09) Do You Actually Need That Supplement?Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara Thank you to our sponsors:Broads: Visit Broads.app and enter code PODCAST for 20% off your first month.Cronometer: Visit cronometer.com for 15% off the Premium subscription.

Is it true all women are good fat burners? Bob and Dina discuss why this general statement is nuanced and warrants context. Bob presents a summary of some of his recent metabolic efficiency testing data so that you can see why metabolic efficiency is not a one-size-fits-all physiological state, nor is it only influenced by a single variable. Catch this episode to hear more insights!   Links: Metabolic Efficiency Training: Teaching the Body to Burn More Fat book (new 3rd edition) Maximal Fat Oxidation Rates in an Athletic Population paper --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!

In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

What are your views on fat burners? 

The one and only Jose Raymond is back! Enjoy. Chapters: 0:10 Intro Foods, Drinks, Nut butters and prep 10:28 Pre-workout 13:30 Do people overuse Fat Burners 15:16 Jose talks about doing stairs everyday and his hips 20:14 The reason why bodybuilders retire and comeback knowing they won't be as good 26:40 Nick on moving a lot during preps 30:10 Jose's hardest preps 33:00 The feeling of struggling during prep 41:00 Esteban Fuquene 45:30 Nick and Jose on if they ever felt they can't win 51:00 Olympias then vs now 1:06:58 Nick on bodybuilder being fat and out of shape during the offseason 1:09:58 Guy, Nick and Jose's Weirdest Story at a bodybuilding Show https://marekhealth.com/guy - Get a 10% discount on Marek's Optimization Package (Code: GUY) Spotify - https://open.spotify.com/show/1G9vo57... Itunes - https://podcasts.apple.com/us/podcast... Instagrams: Instagram.com/guycisternino Instagram.com/nick_walker39 Sponsors: Uprisingxtracts.com GaspOfficial.com - Guy15 Fuelchef.com - Quadro20 HdMuscle.com - Mutant YoungLA.com - Mutant Megafitmeals.com Celcius.com CardilloUSA.com MedicalSaunas.com

EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSONTOPICS FOR THIS WEEK'S SHOW:⁃ PRIMER ON FAT LOSS PHYSIOLOGY⁃ DIVING INTO THERMOGENICS & LIPOLYTICS⁃ CLEN⁃ EPHEDRINE⁃ SYNEPHRINE⁃ YOHIMBINE HCL⁃ RAUWOLSCINE⁃ THYROID HORMONE⁃ HOW TO STACK DIFFERENT FAT BURNING COMPOUNDS TO MAXIMIZE FAT LOSS⁃ WHAT ARE SOME ADDITIONAL COMPOUNDS WE CAN ADD TO THESE SYMPATHOMIMETICS TO INCREASE THEIR EFFECT?WHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEETOPICS FOR THIS WEEK'S SHOW:⁃ INTRODUCTION TO FAT BURNERS⁃ HOW DO FAT BURNERS WORK?⁃ EPHEDRINE⁃ CLEN⁃ SYNEPHRINE⁃ CAFFEINE⁃ GREEN TEA EXTRACTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEETOPICS FOR THIS WEEK'S SHOW:⁃ INTRODUCTION TO FAT BURNERS⁃ HOW DO FAT BURNERS WORK?⁃ EPHEDRINE⁃ CLEN⁃ SYNEPHRINE⁃ CAFFEINE⁃ GREEN TEA EXTRACTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Muscle Minds 160 Scott Stevenson & Scott McNally Reaction video with Scott and Scott : https://youtu.be/v0km_SMOQqY Chapters: 00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent 00:02:02 - The Effect of Caloric Expenditure on Metabolism 00:04:01 - Negative Body Fat Percentage 00:05:58 - Using Thyroid Hormone as a Fat Burner 00:07:56 - Using Carb UPS or Refeeds 00:09:53 - T4 and T3 Conversion 00:11:43 - Morning Routine: Fat Loss and Muscle Building 00:13:31 - Importance of Hydration and Pre-Workout Nutrition 00:15:29 - Nutrient Timing After a Workout 00:17:14 - The Importance of In-Workout Nutrition 00:18:57 - The Benefits of Protein Intake 00:20:47 - Training and Nutrition 00:22:29 - Overcoming Nutritional Adaptation Challenges 00:24:06 - Nutrient Pacing and Theobromine in a Cut 00:26:02 - The Benefits of Combining Fat-Burning Supplements 00:27:57 - The Benefits of Al Tyrosine 00:29:45 - Creating a Ritual 00:31:36 - The Calories in Coffee 00:33:33 - DIM usage for estrogen control 00:35:55 - Estrogen Control Techniques 00:37:38 - Using it in Contest Prep? 00:39:20 - Managing Energy Levels 00:41:14 - The Effects of Tea and Modafinil 00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind 00:45:02 - The Power of Anticipation 00:46:39 - Controlling Your Mental State

Hello and welcome back! Today's episode answers some listener questions. I cover: - Dealing with loose skin - Do fat burners work? - Should you take pre workout supplements? Check out my website here - https://fatloss-fundamentals.com/sign-up

Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad).  We discuss the truth behind weight loss drugs, how they work, and a statistic that will make your eyeballs pop out when you hear it!  We discuss the psychology behind getting a good workout in, and supplements and protocols we believe actually work for long term success with your fitness and bodybuilding goals.  Share away! Post in your groups and on your socials to spread knowledge. Want to chat about everything I discussed in this episode? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” And come join the conversation. Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW Class on Sundays for Women's Figure & Men's Physique (Class #3)! http://www.weeklyposing.com -NEW Class on Thursdays for Bikini & Wellness Competitors (Class #4) http://www.weeklyposing.com  -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *Our experiences with pre-workouts (4:00) *Our opinion on Creatine (13:00) *How consuming Salt, electrolyte, and energy based supplements changed our workout performance - good and bad (15:00) *How the “miracle weight loss drugs” like Ozempic work & their side effects (24:25) *Suggestions on how to have weight loss & competition prep success without extreme protocols (28:00)  

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25) Restless sleep is the worst! (13:18) Recognize the warning signs when something may be off with your child. (15:53) Rock thief. (19:17) When you realize money isn't an issue. (21:09) “They” want us to be fat, sick, and unhealthy. (27:21) Mark Wahlberg's bold move. (33:38) What famous actor would play the guys in a movie? (34:38) When ‘going woke' went bad. (36:01) The ULTIMATE trainer app, NASM One. (38:03) Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34) Proud to be an American. (45:49) Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46) Shout out to Jim Arrington. (59:12) #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04) #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25) #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Sleep loss limits fat loss, study finds - University of Chicago News Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online The House passed a TikTok ban bill. But is the app really a national security threat? Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep” ‘Woke' people more likely to be unhappy, anxious and depressed, new study suggests 3 Day Mind Pump Personal Trainer Webinar Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. The World's Oldest BodyBuilder Shares His Secret to Forever Strength Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Don't Waste Your Money on These 3 Supplements - Mind Pump Media Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2105: How To Become A Muscle Mommy MAPS 40+ | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources

Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements: -Creatine -L-Carnitine -BCAAs -Whey Protein -Caffeine -CLA -Fish Oils -Vitamin D -Fat Burners Tune in for a quick, informative session on supplement choices – what's hot and what's definitely not! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In today's episode I'm diving into recent research regarding fat burners to determine if they're actually effective for helping us lose more fat or not.I dive into the results of this recent study, things to consider before jumping on the "fat burner" train, and if it's actually worth your money or not.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

What nutrients are essential for life and can only be found in animal products?The question we're answering is:"Bikini competitions? What is your take on those?I had a coach who competes frequently on bikini competitions. I thought about doing one but then saw what she was doing. Two hours of fasted cardio a day. She also instructed to cut carbs to a minimum like 50g at the most. I think this would make miserable. She said there is no way I can recomp my body if I eat too many carbs. She said I can do five days no carbs then two with 150g or so. Why? She also recommended bunch of supplements. Like BCAAs and Fat Burners. I am not down for that. I only take creatine.My goal is to recomp my body. After having seven pregnancies and four kids, I feel this is a big challenge for me. It is my biggest goal and I want to do it in a sustainable way. Is she right? I can't recomp my body without cutting carbs? Also, I was eating on a deficit for a too long at 1500 cals because that's what my coach insisted. I am now eating 1900-2000 a day. I intent to stay here for at least six months before deciding to cut that low ever again."Find out in today's Weekend Q&A bonus episode.---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you're feeling overwhelmed by the endless amount of information and, let's be honest, MISinformation online and just want a straight up answer without the jargon, that's what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you'd like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It's totally free and you'll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show

➢ DM us “Tight Tummy” (4 people) if you want to have your life changed this year and the confidence you deserve.➢Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Get our supplement guide FREE- Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get a flat belly, if fat burners work, and how to get your family into fitness.(0:00) - Intro(0:55) - Kyle quote: “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. Nelson Mandela(5:00) - Josh quote: "Your life does not get better by chance, it gets better by change." - Jim Rohn(7:55) - What has us excited or intriguedClient shoutout: TiffanyWhere we're at in our journey?Question 1- I have a goal set of having a flat tummy, especially with a destination wedding I'll be attending this coming summer. What are some tips and tricks you recommend that will help me out? - JoanneQuestion 2- Do fat burners really work? - SydneyQuestion 3- I really want to get the people around me on board with fitness because I know it will not only help them, but myself as well. Any thoughts or suggestions here? - StevenThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Happy Holidays cultists! We sincerely thank you all for joining us every week to explore the history, science and culture of the iron and we look forward to doing it more in 2024! In this episode, Omar and Helms discuss fat burners: supplements that supposedly enhance fat loss either by increasing energy expenditure and/or by blunting hunger and reducing energy intake. You've probably seen dozens marketed over the years if you've been around the fitness industry for any decent length of time, but do they actually work? In this episode we discuss the science of fat burners. A recent study coming out of none other than Dr. Grant Tinsley's lab showed that a commercially available thermogenesis fat burner did seem to do something, but how meaningful it was and whether it actually would lead to fat loss is up for debate. Finally, we discuss where the data lies broadly on this whole class of supplements.

In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide. Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if supplements like BCAAs, L-Carnitine, and Powdered Greens truly live up to the hype. Perfect for those on a fitness journey, athletes, or anyone curious about nutritional supplements and well-being, this episode is your ultimate resource. Dive in to make informed decisions in a marketplace crowded with claims and marketing tactics. Click Here to Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesClick Here for a Free Workout Plan and/or Nutrition for Fat Loss GuideSubscribe to my Email ListMy Online Calorie Calculator Timestamps:(01:14) Introduction to Beneficial Supplements(01:35) Whey Protein Benefits and Usage(03:33) Creatine Monohydrate: Boosting Strength & Performance(04:52) Omega-3 Fish Oils: Heart and Joint Health(06:47) Multivitamins: Filling Nutritional Gaps(08:32) Vitamin D: Sunshine Supplement for Bone and Immune Health(10:15) Unmasking Risky Supplements(10:36) Detox Teas & Drinks: Realities and Dangers(12:25) Yohimbe: Weight Loss Claims vs. Health Risks(15:41) Proprietary Blends: What's Hidden?(17:02) Energy Shots: Quick Fix or Health Risk?(19:18) Debunking Overhyped Supplements(19:47) BCAAs: Muscle Growth & Recovery Insights(22:42) L-Carnitine: Fat Burning and Performance(24:26) Fat Burners: Efficacy and Myths Behind Quick Weight Loss(27:26) Test Boosters: Natural Testosterone vs. Supplements(29:33) Powdered Greens: Are They Equivalent to Real Vegetables?(30:41) Conclusion: Making Informed Supplement Choices

Ever felt swamped by the sea of fitness supplements, each promising miraculous results? Ever wondered if they actually work or if they're just 'snake oil'? This is the episode for you! Let us be your trusted guides as we unravel the perplexing world of dietary supplements and separate the wheat from the chaff. We take a deep dive into the history and marketing strategies of supplement companies, and the often misleading promises they make. We shed light on essential and nonessential amino acids, their functions, and the importance of understanding what goes into our bodies. But we won't stop there! We're also laying bare the truths about fat-burning supplements and debunking popular myths. No, it's not magic—it's all about creating a caloric deficit! We spotlight a handful of supplements and drugs, like creatinine, that genuinely work, and underscore the critical role the FDA plays in keeping us safe. Finally, we shift gears to marijuana and other drugs, discussing the importance of legalization and regulation, and the perils of unregulated consumption. Sit back, relax, and prepare to be enlightened about what really works - it's about time we shed light on these well-oiled secrets!

In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews. He talks about his journey growing Legion Athletics through education, honesty, and transparency. If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to get 20% off your first order. https://bit.ly/3lrMpp7 Hope you enjoy & as always if you are interested in joining the Clubhouse, you can do so right here! https://erfclubhouse.com/

Today on the podcast, we dissect three big scams we consistently see in the fitness industry. We talk about gender-specific supplements and the exploitation of women in the fitness industry, slimy marketing tactics, and BCAAs. We discuss “fat burning” versus “losing fat” and why distinguishing between the two matters. We talk about fat burning pills, fat burning workouts, and devices that tell you whether or not you're burning fat. And, talk in depth about continuous glucose monitors, the role of insulin in the body, and the fear of insulin in diet culture."A lot of supplement companies find an insecurity, poke at it, and market their stuff to fix that insecurity.”- IrisDeadlifts “A lot of people don't realize that you're going to have to change your lifestyle and your habits before you actually start seeing progress.”- Brooke MadiganThis week on Tater Talks: Two Bitches Talk Fitness:·      Three big fitness scams·      The exploitation of women's insecurities in the fitness industry and slimy marketing tactics·      “Fat burning” vs “losing fat” and why distinguishing between the two matters·      The misuse of continuous glucose monitors in people who are not diabetic·      The role of insulin in the body·      The role of blood sugar in the body·      The fear of insulin in diet cultureResources Mentioned:Thanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

How to love your belly again after babies. Tummy tucks, Pre workouts, Hormones hacks (lol), Newbie gains and more! TheECmethod.co.uk

Looking to burn more fat? Listen in to hear about the 2 most effective and powerful fat burners for... 1. food cravings 2. managing mood 3. increasing energy 4. fat loss Lose 30 pounds in 90 days with me. Schedule your free call here: https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/

Drugs n Stuff with Dave Crosland & Scott McNally TIME STAMPS BELOW Get Fat Burners Here : ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Taking weight loss supplements to shed fat is not as simple as some would think. Stephen, our nutrition expert joins us in our discussion around fat loss supplements in detail and how it is important to address the basic fundamentals before looking for a magic pill or powder. We also get into which supplements will benefit fat loss with a proper regimen! We start by breaking down a strange interaction during a nutritional consultation that prompted the topic for today's episode.Timestamps00:00 Intro01:25 Nutritional Consultation Gone Wrong11:20 Plateauing (Why You Are Not Losing Weight)15:49 Supplementation16:10 Role of Fat Burners in Weight Loss32:11 Thermogenics and Associated Risks35:17 The Benefits of  L-Carnitine40:48 L-Carnitine Contributing To Heart Health, Athleticism & Reproductive Health44:46 Supplement Guide (What To Take And Why)Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

➢ Dm us "Summer Challenge" to IG @ColossusFit to take part (1 week away)➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Watch this episode on youtube- https://youtu.be/6m138k_fCPgWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about fat burners,  the best mass building exercises & how to bounce back after losing motivation.(0:00) - Intro(0:25) - Community top quote: "Simple but chefs kiss.. "without change, nothing changes." - Nic(2:00) - Kyle quote: “You could be good today, instead you choose tomorrow” The one thing fools all have in common is they're always getting ready to begin.(3:55) - Josh quote: "Be a free thinker and don't accept everything you hear as truth. Be critical and evaluate what you believe in." - Aristotle(10:18) - What has us excited or intrigued(16:10) - Client shoutout: Grecia(18:50) - Question 1- How do you get back into routine after falling off and losing motivation?(22:00)- Question 2- What is the best fat burner to buy?(16:10) - Question 3- What are the best movements to stack on mass?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Watch the video podcast of this episode here: https://generationiron.com/fat-burners-dnp/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

It's a different spin today... this is an interview from the Food Freedom Summit that Lara Muzio interviewed me for this past summer. She shared with us the videos, and I wanted to share it with you! I'm very vulnerable and sharing my own story, and then doing a deep dive into keto, ketosis, fat vs sugar burners, eating for our periods, intermittent fasting and more. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsMentioned in this episode:Our New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit....

https://journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xmlhttps://www.strongerbyscience.com/grow-anabolic-signalling-mechanisms-part-1/https://www.outsideonline.com/health/nutrition/time-your-protein-perfectly/https://pubmed.ncbi.nlm.nih.gov/22818257/https://pubmed.ncbi.nlm.nih.gov/19403715/https://pubmed.ncbi.nlm.nih.gov/8563679/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

https://linktr.ee/forestmommyhttps://twitter.com/GoldShowers_hexGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wil is a farmer and libertarian activist in Georgia.https://twitter.com/NotWilBellBoyhttps://www.rabbiteyewine.com/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EP. 28: HOW TO LOSE STUBBORN BODY FAT: THE PHYSIOLOGY OF FAT LOSS, THE SCIENCE OF FAT BURNERS & FASTED CARDIO TOPICS: 3 STEP PROCESS OF FAT LOSS- HOW BODY FAT IS BURNED HOW TO LOSE STUBBORN BODY FAT METHOD 1: SUSTAINED CALORIE DEFICIT METHOD 2: SPECIFIC SUPPLEMENTATION METHOD 3: FASTED CARDIO REFRAMING YOUR MINDSET ON STUBBORN FAT Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

https://twitter.com/LibertyDrew84https://anchor.fm/cleanlibertarianGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lorenzo is a musician and hosts a review of House Of The Dragon with David Bradyhttps://twitter.com/prog_enjoyer7Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.https://www.billcampbellphd.com/https://www.instagram.com/billcampbellphd/?hl=enGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Today, I spoke about what my thoughts are surrounding the new dietary guidelines released by the FDA recently.https://www.nytimes.com/2022/09/29/well/fda-healthy-food.htmlhttps://www.doctorkiltz.com/standard-american-diet/https://drbillsukala.com/macronutrient-calorie-gram-calculator/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rachel is an artist and comedian. https://twitter.com/RachelDTobiashttps://www.amrtastudios.com/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Buck is the host of the "Counterflow" podcast.https://twitter.com/buckrebelhttps://www.counterflowpodcast.com/Support Buck's run here:https://www.misesgop.org/buckGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Erik is running for senate in Pennsylvania as a libertarianhttps://www.erik4pa.com/https://twitter.com/Erik4SenateGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kris is a bodybuilder, personal trainer and host of "Desire For Iron Fitness".https://www.desireforiron.com/https://www.youtube.com/channel/UCjWKfqWFehMY5MHqRXVzKngUse code "LIBERTY25" When registering for training with Kris for a discount.Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your supplements, Protein, Pre workout Stim and Stim Free, EAAs/BCAAs, Fat Burners and more through Axe And Sledge, Use code MATOVCIK10 at checkout!https://lddy.no/143vuSupport this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's a FLASHBACK! I've decided to go back and grab my favorite episodes from the last few years. These are the episodes I find myself telling my patients to listen to because they're chocked full of amazing info. Here's a blast from the past from my original Keto Virtual Summit done back in 2017. JJ Virgin and I deep dive into SUGAR. Is sugar really addictive? Listen to find out why it's so hard to kick the sugar habit, and tips and tricks on how to get there. Did you know sugar is connected to inflammation, pain and different diseases?!? Check out Dr. Lisa O's favorite things at https://www.drlisao.com/bio (drlisao.com/bio) For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: http://drlisa.shopketo.com/ (drlisa.shopketo.com) For virtual consults with Dr. Lisa: http://bitly.com/drlisaconsult (bitly.com/drlisaconsult) Dr. Lisa's Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 (https://www.facebook.com/groups/869536203210488)

What's the hype behind fat burners? Or...is there even a hype to begin with? In this episode, Jess and Steph break down fat burners and whether or not they are a fitness fact or fad when it comes to fat loss.  

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low reps or light weight and higher reps? - How do I talk my friend out of doing Keto? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements