Podcasts about wellness guys

Great chat with Laurence, who, it could be argued is afraid of what a cosy and comfortable life looks like. I loved hearing about the early days with the Wellness Guys, (a before its time podcast about wellness - not chiropractic). We follow his life from being a Chiro in Perth, to a Chiro coach in Sydney to 2 years ago again moving and ending up in Portugal. As a chiropractic coach he loves helping you make decisions you didn't even know you needed to make. Thanks Laurence for sharing that heart wrenching story about your father-in-laws life changing accident and how it has shaped your life and decisions from then on. Recorded minutes before a gathering of UK chiropractors in the Putney clinic in London, enjoy...Instagram @chirolondonpod

In our latest "Trainable" episode, join Dr. Damian Kristof and Kate Save for a transformative journey into the heart of healthy living. We delve deep into our lifestyles' evolution to uncover what constitutes a healthy life. This episode goes beyond the usual health talk, challenging the paradox of our health system: why do we engage with it only in sickness? Our guests shed light on the critical aspects of daily living, from the food we eat to the company we keep during meals, even exploring the intriguing world of Blue Zones, where life thrives on activity, community, Dr. Damian Kristof is a distinguished figure in the wellness industry, known for his expertise as a nutritionist, naturopath, chiropractor, and dynamic speaker. With over two decades of rich experience, he stands out for his vast health and wellness knowledge. As one of Australia's pioneering health podcasters, Dr. Kristof co-founded "The Wellness Guys" podcast and co-hosts "100 Not Out," a podcast that delves into the secrets of aging well, focusing on living life with vitality and purpose. He also hosted the TV show "Downsize Me" and remains one of Australia's most respected and influential wellness experts. Joining him is Kate Save, the inspiring Entrepreneur,  CEO, and founder of Be Fit Food, a company revolutionizing healthy eating. With over two decades of experience as a Clinical Dietitian, Exercise Physiologist, and Diabetes Educator, Kate has dedicated her career to helping individuals manage weight loss and chronic health issues. Her approach, blending scientific knowledge with practical application, makes healthy eating accessible and enjoyable for everyone. One of Kate's outstanding achievements was launching the first CSIRO Low Carb Diet partnership in Australia in collaboration with Be Fit Food as she continues her vision to change the health of Australians and educate them that ''Food is the First Medicine"'. Central to our conversation is the concept of healthspan versus lifespan. It's about prioritizing a life that's not just longer but healthier, moving away from reactive health systems to rediscover the fundamentals of well-being. We debunk well-being myths, discuss the real cost of nutritious food, and highlight the importance of personal responsibility in proactive health choices. This episode is more than just a talk; it's a guide to living well, introducing simple yet powerful 'Trainables' for longevity. It's an enlightening exploration that challenges the status quo, empowering listeners with knowledge for transformative life changes. Links from the podcast:    Damian Kristof    www.linkedin.com/in/damiankristof www.damiankristof.com www.vidalifestyles.com  Kate Save:   www.befitfood.com.au www.linkedin.com/in/katesavebefitfood www.instagram.com/katesave/ 

Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods + Wellness Guys until it finished up too. Appreciate you guys a lot and love the work you do! Anyway, you’re always asking for questions and I Listen In The post 100NO 450: Raising Children – What we would have done differently & wish we knew earlier appeared first on The Wellness Couch.

Dr. Laurence Tham is an international Wellness Expert and Speaker. His passion and focus is on the psychology of human behaviour and motivation when it comes to health and wellness. He believes in the “lead by example” approach as the solution to creating greater health and wellness for our kids and our future generation. He is the co-founder of ‘The Wellness Guys', a weekly podcast show dedicated to bringing “wellness” into people's lives. The show is a phenomenal hit reaching #1 in Australia on iTunes in less than 4 months. He is also the co-founder of ‘The Wellness Couch', creators of a string of Top 10 health podcasts including “Up for a Chat”, “That Paleo Show” and “Inside the Champion's Mind” of which Dr. Laurence is also the host of this #1 Self-Help podcast on iTunes. Dr. Laurence is the founder of “Drive Your Practice”, a coaching program focused on getting chiropractors out of ‘survival' into ‘sustainability' and success. His programs – Ignition, Turbo and Nitro are designed to build certainty, communication and credibility. He has created several successful Wellness programs to help people shift from ‘sickness' into ‘health' using the latest technology and strategies. “The Wellness Blueprint” and “The 30 Days to Wellness” are programs that help people create a compelling future not only for themselves but for the entire family.

This week The Wellness Guys interview Kate Young from Operation Move. Kate has a great personal story of how she got up off of the couch and just started moving and how it affected her health and her life. She shares with us the role that her peers and would you believe it social media Listen In The post TWG 150: Operation Move with Kate Young appeared first on The Wellness Couch.

Dan Churchill is a good looking young surfer, he has been on TV, he has set up his own health and fitness business, he has two University degrees, he is an author AND he can cook! What more could you ask for? This week The Wellness Guys interview Dan on his journey to becoming the Listen In The post TWG 149: The Healthy Cook with Dan Churchill appeared first on The Wellness Couch.

Have you ever wondered what The Wellness Guys are reading? Where they get their health and wellness information from? Who inspires them on their journey? This week The Wellness Guys talk about what they have been reading recently, who has been inspiring them and what they have learnt along the way. Be sure to tune Listen In The post TWG 148: The Book List appeared first on The Wellness Couch.

This week The Wellness Guys interview the inspiration that is Kisane Appleby. Zane has a great story of her journey from fat, frustrated and flabby, suffering from bi-polar disorder and on the disability support pension to the inspirational health thought leader she is today. Join us to find out just how Zane turned her life Listen In The post TWG 147: Real Food Revolution with Kisane ‘Zane’ Appleby appeared first on The Wellness Couch.

This week The Wellness Guys talk about the common themes of wellness. So often the wellness movement takes on an almost gladiatorial feel as different wellness movements are pitted against each other. Vegan vs Paleo, interval training vs yoga or the slow movement vs the motivational speakers, the list could go on and on. But Listen In The post TWG 145: The common themes of wellness appeared first on The Wellness Couch.

Every now and then you come across a concept that you just can help get excited about and get on board with. This happened to The Wellness Guys this week when they interviewed Dr Elise Bialyiew. Dr Elise is the founder of Mindful in May a fantastic initiative to not only help people be more Listen In The post TWG 144: Mindful in May with Dr Elise Bialyiew appeared first on The Wellness Couch.

This week The Wellness Guys interview the gorgeous Kim Morrison from the Up For A Chat show. Kim is a wealth of information across a broad range of topics but this week we focus on the toxic chemicals in our personal care products and what they are doing to our hormonal system and our body. Listen In The post TWG 142: Chemicals that makes us fat depressed and toxic with Kim Morrison appeared first on The Wellness Couch.

This week The Wellness Guys interview ‘The Voice’ of The Wellness Guys Show, Karen Tham. This week The Wellness Guys wanted to talk about birthing choices and since all three of us are unlikely to ever go through child birth (there was that one guy right…) we thought it would be a good idea to Listen In The post TWG 137: Birthing choices With Karen Tham appeared first on The Wellness Couch.

This week The Wellness Guys speak to someone well known to The Wellness Couch Marcus Pearce. Not only is Marcus co-host of the ever popular 100 Not Out and Inside The Champions Mind podcasts, he is also the executive producer of The Wellness Couch and the MC at The Wellness Summit. Marcus has a passion Listen In The post TWG 136: Longevity Secrets with Marcus Pearce appeared first on The Wellness Couch.

This week The Wellness Guys interview one of the co-founders of The Safe Food Foundation Scott Kinnear. Scott talks about organic farming, pesticides, GMO crops and more and the impact these farming choices are having on our crops and our health. He also discussed the upcoming case of farmer Steve Marsh who lost his organic Listen In The post TWG 134: Safe Food vs. Monsanto- GMO foods appeared first on The Wellness Couch.

As we move into yet another new year with The Wellness Guys and lots of people are looking to get a kick along with their wellness and in particular fitness goals we thought it was a good time to have a chat about fitness. The boys talk about what they do for fitness and reveal Listen In The post TWG 133: Kickstart your exercise appeared first on The Wellness Couch.

This week The Wellness Guys welcome back health coach and wellness blogger Melissa Ambrosini to the show. Avid listeners might remember Mel as one of the Health Talk girls along with Jess Ainscough on an earlier episode. This week though Mel shares with us everything you need to know about living a life that is Listen In The post TWG 132: Finding your Purpose with Melissa Ambrosini appeared first on The Wellness Couch.

The New Year has come and gone and as many people do at this time of year the boys have been reflecting on what they have done up til this point in their lives and what goals and dreams they still harbour for the future. Inspired by Damo’s recent trip to the movies the boys Listen In The post TWG 131: The secret lives of The Wellness Guys appeared first on The Wellness Couch.

Dr Jacey Pryjma is a chiropractor with a special interest in kids health and runs the very successful Well Kids program through chiropractic practices all over the world. In this interview The Wellness Guys talk about what you need to look out for to ensure your kids health is on track and that they are Listen In The post TWG 130: Well Kids with Dr Jacey Pryjma appeared first on The Wellness Couch.

There are not many 12 year old’s who could teach The Wellness Guys a thing or two about wellness but Chiara is certainly one of them. This spark of information and inspiration turns the tables on The Wellness Guys and teaches them a thing or two about how to create wellness and how to share Listen In The post TWG 128: 12 year old Chiara blows The Wellness Guys away! appeared first on The Wellness Couch.

This week The Wellness Guys interview CrossFit champion Amanda Allen. Amanda has a string of achievements in Cross Fit and sport in general as long as your arm and comes onto the show to share her passion and drive with you all. By now if you haven’t heard about CrossFit you must have been living Listen In The post TWG 126: Amanda ‘Crossfit’ Allen appeared first on The Wellness Couch.

As it nears the end of yet another year The Wellness Guys have decided to look ahead. What are the current trends in health and well-being. Are they going to last? If so how are they going to change and evolve? If not what are they going to be replaced by? What do we need Listen In The post TWG 125: Predictions, trends and the future of wellness appeared first on The Wellness Couch.

This week The Wellness Guys interview consultant, blogger and writer Jessie Reimers. Jessie has a fantastic story to share of how she has transformed her own health through lifestyle changes and her passion for the topic is obvious. She now campaigns for changes to the dietary guidelines of the Heart Foundation and in particular for Listen In The post TWG 124: What’s wrong with the Heart Foundation with Jessie Reimers appeared first on The Wellness Couch.

The most socially accepted and widely used drug like compound found both naturally and synthetically anywhere in the world is Caffeine. For Millennia people have consumed caffeine and caffeinated beverages and foods for fun, taste and performance. This week The Wellness Guys take a closer look at what caffeine actually does to you and for Listen In The post TWG 123: The Caffeine Effect appeared first on The Wellness Couch.

This week The Wellness Guys talk about a topic that most people will go through at some stage in their lives, separation. For many people this can be a very difficult time that sometimes takes years to recover from and there is no manual for how to deal with it. The guys talk with relationships Listen In The post TWG 122: Separation and divorce counselling with Diane Viola appeared first on The Wellness Couch.

In the recent Wellness Guys Q & A episode the boys promised they would come back to one question about finding healthy, natural solutions to common ailments. So this week The Wellness Guys talk about a range of ailments from the common cold to gastro (Damo’s favourite of course) and what you can do to Listen In The post TWG 121: Common ailments, common solutions appeared first on The Wellness Couch.

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them Listen In The post TWG 120: Fermented Foods with Helen Padarin appeared first on The Wellness Couch.

This week The Wellness Guys are answering questions from our fans. Covering everything from is Rice Bran oil healthy? to natural liver detox and from how to do health on a budget through to what to eat when you have had your gall bladder removed. Did your questions get answered? If not be sure to Listen In The post TWG 119: Your Questions Answered with The Wellness Guys appeared first on The Wellness Couch.

This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode Listen In The post TWG 118: Debunking Ovulation with Nat Kringoudis appeared first on The Wellness Couch.

This week The Wellness Guys interview Triathlete Nate Walsh. Nate is one of the top ranked triathletes in Victoria and shares with The Wellness Guys how he takes a slightly unconventional (but very Wellness Guys) approach to race preparation. Nate talks about his previous experiences with carb loading and how it was affecting his performance Listen In The post TWG 117: Being a healthy triathlete with Nate Walsh appeared first on The Wellness Couch.

This week The Wellness Guys talk about the plethora of allergies that seem to be descending on our population. With Damian having just returned from a gluten free fair and discovered that not only were so many people sensitive to gluten but that many of them had an array of other sensitivities too from eggs Listen In The post TWG 116: Why are we so allergic? appeared first on The Wellness Couch.

This week The Wellness Guys interview physiotherapist and author Jason Smith. As chiropractors one of the questions we get a LOT is ‘what is the difference between chiro and physio’? In this episode the guys cover this question and much more with Jason including what role diet and positive thinking play in recovery, what are Listen In The post TWG 115: Back in Motion with Physiotherapist Jason Smith appeared first on The Wellness Couch.

This week The Wellness Guys interview Sally Fallon from the Weston A Price foundation. Sally is an absolute wealth of information and this wide ranging interview covers topics from raw milk to the benefits of saturated fats and from fluoride to nutrient dense foods. There is so much good information in this one that it Listen In The post TWG 113: The Wellness Guys interview Sally Fallon appeared first on The Wellness Couch.

The Wellness Summit in Melbourne was a roaring success with over 600 people cramming into the Crown conference centre for a jam packed day of information and inspiration. Half way through the day The Wellness Guys joined the Up For A Chat girls live on stage to answer questions from the audience in what turned Listen In The post TWG 112: Live from The Wellness Summit appeared first on The Wellness Couch.

Vikki Kelly a world class thought leader and infoprenuer discusses in this episode the importance, the why and the how to maintain mindfulness and shares with us insights as to the damage currently being done with our children’s minds and communication skills as a result of a device driven generation. Vikki reflects upon methods that Listen In The post TWG 111: The Wellness Guys interview Vikki Kelly appeared first on The Wellness Couch.

In this episode of The Wellness Guys the boys talk about their values. What drives them to do what they do and how they ensure that they are living in a way that is congruent with their values. They also talk about how they sometimes get off track, how that impacts their lives and what Listen In The post TWG 110: The Wellness Guys discuss values appeared first on The Wellness Couch.

This week The Wellness Guys interview Allan Savory a Zimbabwean biologist, farmer, soldier, exile, environmentalist and the originator of holistic management. Allan has been a worldwide sensation since his 2013 TED talk “How to green the desert and reverse climate change”. Allan has done some truly amazing work all over the world showing people how Listen In The post TWG 109: The Wellness Guys interview Allan Savory appeared first on The Wellness Couch.

One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you Listen In The post TWG 108: Exercise for time poor people appeared first on The Wellness Couch.

Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only Listen In The post TWG 107: The Wellness Guys interview Michael Skogg appeared first on The Wellness Couch.

This week The Wellness Guys talk about leadership. Regardless of who you are, what you do or even whether you want to be, all of you are leaders on your own way. You might be a leader in your family, at your work or even just amongst your friends but the fact is that people Listen In The post TWG 106: Being A Leader appeared first on The Wellness Couch.

This week The Wellness Guys decided to answer a few of the questions they have been receiving on Facebook. Our Facebook page is the best way to keep tabs of everything that is going on in The Wellness Guys land and many people are surprised but it is regularly checked in on and questions answered Listen In The post TWG 104: The Wellness Guys Answer Your Questions appeared first on The Wellness Couch.

Rich Roll is a vegan and an extraordinary athlete with an amazing personal story. Rich shares some of his personal experiences overcoming addiction and transforming his health and his life. He shares the secrets to how he ran 5 ultra triathlons inside a week on a plant based diet. He also shares why he feels Listen In The post TWG 103: The Wellness Guys interview Rich Roll appeared first on The Wellness Couch.

This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will Listen In The post TWG 102: Succeeding with grief and loss appeared first on The Wellness Couch.

This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet's top school for learning the sport of triathlon and how to Listen In The post TWG 101: Ben Greenfield on being Superhuman appeared first on The Wellness Couch.

Haven’t heard of Brad Paull yet? You will. Brad Paull is an inspiration to us all and is the winner of our The Wellness Guys testimonial competition granting him free VIP tickets to The Wellness Summit in Melbourne. Brad has gone on an amazing journey of weight loss, diet change, quitting smoking and much more. Listen In The post TWG 100: The Wellness guys interview Brad Paull appeared first on The Wellness Couch.

This week The Wellness Guys want YOU to get your just desserts. Do you ever feel guilty about eating dessert? Do you ever regret it the next day. In this episode The Wellness Guys are going to teach you how to literally have your cake and eat it too. Find out how to have a Listen In The post TWG 99: Just Desserts appeared first on The Wellness Couch.

This week The Wellness Guys interview the amazing Carren Smith from Up For a Chat. When it comes to dealing with the challenges life throws at you, Carren has been there and done that. Her story of overcoming adversity including surviving the Bali bombings and dealing with a partner who committed suicide is truly remarkable Listen In The post TWG 98.5: How to breakthrough with Carren Smith appeared first on The Wellness Couch.

This week The Wellness Guys interview developmental biologist Bruce Lipton. Since episode one Bruce is someone that The Wellness Guys have been looking forward to interviewing and you will probably have heard Bruce’s name mention numerous times throughout the podcast. His book The Biology Of Belief and his talks on the same topic were real game Listen In The post TWG 96: The Biology Of Belief with Bruce Lipton appeared first on The Wellness Couch.

The Wellness Guys have had a barrage of questions from our listeners about fish oil, so whilst we have covered this topic previously in brief we felt it was time to dedicate a whole episode to it and really get into detail. The guys talk about why we need Omega 3’s and what affect they can have Listen In The post TWG 95: Everything About Fish Oil appeared first on The Wellness Couch.

In this episode The Wellness Guys interview Australian holistic doctor Dr Christabelle Yeoh. Dr Yeoh shares with The Wellness Guys her breadth of knowledge, in particular in relation to the gut, the nervous system and the brain. Dr Yeoh talks about the things in our modern lifestyles that can wreak havoc with our bodies and what we Listen In The post TWG 94: The Gut Brain Connection with Dr Christabelle Yeoh appeared first on The Wellness Couch.

This week The Wellness Guys talk about overcoming failure. Cricket tragic Brett (don’t worry we don’t talk about cricket too much) most his cricket semi-final recently so the boys thought it was as good a time as any to talk about dealing with failure in all of the different areas of your life be it Listen In The post TWG 93: Overcoming Failure appeared first on The Wellness Couch.