Podcasts about primal alternative

In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it's easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air,… Continue reading PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy) The post PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy) appeared first on The Wellness Couch.

Nourishing Change: Helen Marshall's Path to Primal Alternative In this episode of the Revital Health Podcast, I'm joined by Helen Marshall, the founder of Primal Alternative. Helen's personal health journey led her to create a range of wholesome, delicious, and nourishing products that have gained popularity among wellness experts and even the most sceptical eaters. Helen shares her story, from overcoming years of digestive discomfort and low energy to creating Primal Alternative, a thriving business that provides real-food alternatives to mainstream products. We discuss how her products cater to various dietary needs, how she balances her personal wellness with running a business, and her vision for the future of the health food industry. This episode is a must-listen for anyone interested in health, wellness, and entrepreneurship. About Helen Helen Marshall is the visionary founder of Primal Alternative, a company that provides grain-free, nutrient-dense alternatives to mainstream food products. Her personal health struggles inspired her to dive into clean eating and ancestral diets, which transformed her life and sparked the creation of Primal Alternative. Supported by a global community of Primalistas, Helen empowers people worldwide to embrace healthy eating without sacrificing taste or convenience.

Welcome back to a new episode where I talk with one of my best friends, Helen Marshall. Helen is an inspiring speaker on real food, value-based business in wellness, and creating a life you love. She is the founder of Primal Alternative, a company that empowers people to run their own home-based baking business through the Primalista Licence. She has over 30 years of experience in the health and wellness industry. Based in Albany WA with her husband and 2 children, Helen enjoys Body Balance, meditation, walks in nature, and champagne in the spa. In this episode Helen shares her motherhood story and how she came to practising Aware Parenting when her children were teenagers. She shares some of the ways that she incorporates Aware parenting into her family, how she has learnt to listen to feelings and offer special time. She shares how she has learnt to meet her own needs and take care of herself. She shares how she set up her business Primal Alternative to help over 290 Primalistas in Australia, New Zealand, the USA, and the UK create successful grain-free food businesses from home. To learn more about Primal Alternative, please visit www.primalalternative.com and follow her on Facebook and Instagram at Primal Alternative.

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you've ever dreamt of turning your passion for baking into a successful home-based business, you're in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women… Continue reading PAP 108: Special Primaversary Episode: The Primalista Opportunity! The post PAP 108: Special Primaversary Episode: The Primalista Opportunity! appeared first on The Wellness Couch.

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we're hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and… Continue reading PAP 107: Gut Health, Anxiety & OCD with Bec Talia The post PAP 107: Gut Health, Anxiety & OCD with Bec Talia appeared first on The Wellness Couch.

We did a poll last month about possible poddie episodes relating to Filly's new book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues. Here's the one you've all been waiting for - the emotional rollercoaster ride writing, publishing and releasing my book (and how my body communicated to me in the process!). I ummed and ahhhed about whether to do this - and how honest I would be…Well, get ready for a “vulnerability” poddie where you will see all the hidden shadows in my system - and how I dealt with them!!! In this solo episode, Filly talks about: Unconscious core beliefs that lead to body burnout How your nervous system and body talks to you when you're experiencing new levels of growth How writing the book lead me to do deep metaphysical healing How publishing the book brought up a whole lot of money trauma, neediness, and analysis paralysis How my body spoke loud and clear with itchy histamine rashes when I set about marketing the book - and how I switched the symptoms off The recent delay with the release of the book - and a little belief that people would hate me or think that I'm sneaky Show Note Links: Buy the Pre-release of Ending Body Burnout book & get $291 bonuses Shoot us an email if you'd like to join the Book Squad, take part in the Photo Shoot, or purchase bulk/corporate copies Check out our book sponsor Nutripath here Check out our book sponsor Primal Alternative here Check out our book sponsor Happy Biome here Take our Ending Body Burnout Assessment Check out how you can work with us here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined by Helen Marshall, founder of Primal Alternative, on today's podcast episode. I came across the Primal Alternative brand five or so years ago, and fell in love IMMEDIATELY with the grain-free, wholefood bakery products. Bread, cookies, granolas, pizza bases, pastries, wraps - Primal Alternative has you covered, making healthy eating and eating to a protocol (low-fodmap, Paleo, Keto, Vegan, nut-free, etc) covered! It was great chatting to Helen about her own body burnout journey, how Primal Alternative came about, and how she has created a unique business model, helping other women bake grain-free products from home with the Primalista Licence and make money. About Helen Marshall Helen's mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw first hand how people ‘fell off the wagon' as they missed comfort food staples like bread, pizza, pastries and cookies. So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes. Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she'd learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves. The Primalista Licence meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial. To date over 291 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK. Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city. Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence. Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their teenage children Sam & Milly. She likes Body Balance, Body Step + Body Pump, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa. In today's episode, Helen talks to Filly about: Helen's body burnout story - food sensitivities, SIBO, leaky gut, fatigue, brain fog & more. How Helen healed using food as medicine, lab testing & protocols, and deeper root-causes around stress. How Primal Alternative was born, after Helen started health coaching and realised so many women were struggling to eat healthy and cooking everything from scratch. The moment the Primalista licence business model dropped into Helen's mind, after looking at beliefs and aligning with her values. A segway into accessing your inner guide. How you can ditch deprivation and apply long term dietary and lifestyle changes. Show Note Links: Buy the Pre-release of Ending Body Burnout book & get $291 bonuses Order Primal Alternative products here Find your local Primalista here Become a Primalista here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly's book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released end of this month. Woot woot! It's been almost 2-years in the making, so we're super excited to celebrate the impending birth of Filly's book baby! In this episode, Chris & Filly talk about what you can discover inside the pages of Ending Body Burnout: Pre-release book purchase bonuses worth $291 The beautiful support I have received from so many, in the creation of this book A reading of the foreword, by the amazing & influential Lisa Corduff (podcaster, writer, speaker, entrepreneur & educator in the space of transforming women's life) Chris asks Filly some rapid-fire questions about the book: What inspired you to write the book? How is it different to other books out there on burnout and/or functional medicine? Body Systems, Heal Thy Mind, Heal Thy Body & Heal Thy Environment - Why these four parts in the book? Tell us the stories of three women in the book? What's your big vision with this book? How you can join the Book Squad (and earn $$), the book photoshoot, and get discounts on bulk/corporate sales Show Note Links: Buy the Pre-release of Ending Body Burnout book & get $291 bonuses Shoot us an email if you'd like to join the Book Squad, take part in the Photo Shoot, or purchase bulk/corporate copies Check out our book sponsor Nutripath here Check out our book sponsor Primal Alternative here Check out our book sponsor Happy Biome here Take our Ending Body Burnout Assessment Check out how you can work with us here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle.… Continue reading PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing The post PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing appeared first on The Wellness Couch.

Joining me on the podcast this week is Helen Marshall. Helen is the Founder of Primal Alternative.  Helen is on a mission to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.  The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw firsthand how people ‘fell off the wagon' as they missed comfort food staples like bread, pizza, pastries and cookies. So, she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.  Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she'd learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.  In this episode of The Debra Shepherd Podcast, Helen shares her remarkable story.  WE DISCUSS The evolution of Primal Alternative, what the Primalista Licence is and how you can get involved.  Connecting your purpose to your work. Connection, communication, community and providing support. Ensuring consistency in products and brand communication.  Living by priority.  The importance of managing your energy. Success, comparison and designing a life you love.   LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH HELEN Instagram @PrimalAlternative www.primalalternative.com CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au 

View the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn: The correlation between gut and mental health How imbalances in internal health can manifest themselves in exterior ways How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking What “greenwashing” in supermarket products refer to, and why be wary of it How success presents itself differently to separate individuals Get connected with Amy and Helen on Instagram @amyinneshealth and @primalalternative - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

Welcome to Episode 24 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Building a Business with Heart" - Helen Marshall of Primal Alternative Helen Marshall is the brains (and heart!) behind the successful grain-free baking business, Primal Alternative. Jo and H have been 'business besties' for years and love to chat about all things business, food, health, working from home, family, gardening and life in general, and in this episode they let us in on one of their chats. Listen in as Jo and H talk about: H's story of transitioning to a healthier work-life balance time management when working from home an important lesson H learnt through her work (which everyone needs to know!) her favourite productivity hack three podcasts she loves on the subjects of business, health and life Jo's trainee, Bea, joins in with a few questions of her own about the Primal Alternative baking business, such as: what's a ‘Primalista' and what do they do? what does a usual baking day look like for a Primalista? what products do Primalistas make and how many hours a week do they need to work to make a good profit? what kind of training and support do they get when they buy a Primal Alternative licence? There's lots more info and fun topics covered in this podcast - if you have an interest in home-based businesses and doing what you love, listen in! You can find out more about Primal Alternative and starting your own healthy baking business at home by downloading an Info Pack here https://primalalternative.com/info-pack Or visit the Primal Alternative website here: https://primalalternative.com/

Our guest: Helen Marshall  Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She's also a health coach and an advocate for living your best life!  Helen's mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a desire to share a successful grain free food business model.  As a health coach, Helen saw first hand how people ‘fell off the wagon' as they missed comfort food staples like bread, pizza, pastries and cookies.  So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes. Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she'd learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves. The Primalista Licence meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial. To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK. She hosts the Primal Alternative Podcast on the Wellness Couch, Australia's Number 1 health and wellness podcast station. Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence. Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.   Find Helen below: Website - www.primalalternative.com Instagram - https://www.instagram.com/primalalternative/ Facebook - https://www.facebook.com/primalalternative Podcast- http://thewellnesscouch.com/category/pap   Topics Discussed: - Healing through a Primal lifestyle approach - What a Primalista is and the story of Primal Alternative  - Finding community and connection through the work - Turning your passion into profit and living a life you love So much more!

Helen is a great mate of mine and she inspires me to live my best life regularly! We got to sit down and have a chat again to talk all things getting out of your comfort zone to grow. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia.   She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.   She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. But she got kick back, Helen’s clients told her that going grain free was hard – their were time poor and found themselves falling off the wagon.   People found it hard to go without pizza, bread, cookies and lollies. So Helen offered to create a range of Primal Alternatives to the foods people love to make going grain free easy. Helen was told that her products were life changing and she felt compelled to get the range to the whole of Australia but the thought of factories didn’t light her up and besides – she didn’t have any capital. Helen was inspired to share her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. The Primalista Baking Licence launched on Boxing Day 2016 and to date over 140 incredible women have said yes to this opportunity.   Primal Alternative now has an online store and over 250 stockists across Australia, the UK, New Zealand and the US. In 2017 Quirky Cooking collaborated with Primal Alternative to bring a ready made version of their Life Changing Dough to the community.  Before ditching the rat race, Helen was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has worked with women all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Baking Licence. Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa. CONTACT: Website: www.primalalternative.com Facebook: Primal Alternative Instagram: @primalalternative Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Free resources, one on one coaching, online programs and more. PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Helen's mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.The model was born from a desire to share a successful grain-free food business model.  As a health coach, Helen saw first hand how people ‘fell off the wagon' as they missed comfort food staples like bread, pizza, pastries and cookies.  So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she'd learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.The Primalista Licence meets the needs of many people in all areas of their lives: vocational, financial, mental, spiritual, social, physical & familial.To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.She hosts the Primal Alternative Podcast on the Wellness Couch, Australia's Number 1 health and wellness podcast station.Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.#dinoballs#BYOS www.primalalternative.comSupport the show (https://www.patreon.com/labanditchburn?fan_landing=true)

This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This week’s special guest the amazing H the founder of Primal Alternative!Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies. So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city. Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.If you’d like to connect with the amazing H, click the links below!!!www.primalalternative.comwww.facebook.com/primalalternative www.instagram.com/primalalternative

Who is this guy and what’s he about? I’m trained as a forage agronomist and ruminant nutritionist. I received my Doctorate from the University of Kentucky in 1986 and I joined the faculty of Oregon State University as the Extension Forage Specialist. In 2007 I realized that I was an obese pre-diabetic. I am no longer either, thanks to several clinicians, researchers and authors. About a decade ago I started to attend and then speak at international conferences focused on therapeutic carbohydrate reduction and metabolic health. I’ve gotten to learn a great deal about human nutrition and metabolic health while I’ve been on this health-restoration journey. I’ve also come to appreciate the gaps that exists between science and policy, and between agricultural producers and the rest of society. To bridge these gaps, I’ve become an advocate for forage and ruminant animal agriculture, and the essential role of ruminant animal products in human health and flourishing. About ten years ago I started blogging and posting on social media about what I called Grass Based Health (“Grass Roots Health” was already taken). It represents that integration of what I’ve learned – healthy soils, healthy plants, healthy animals, and healthy people, all thanks to ruminant animal agriculture. It also reflected my previous belief about the superior nutritional quality of grass-fed livestock products. I no longer hold that position and the name reminds me of that journey. The fact that approximately 96% of what the global domestic ruminant herd consumes is not human-edible plant material justifies calling ruminant animal agriculture “grass based.” The “Ruminati” grew out of the people who had seen my presentations or read my postings. It is my name for those people who understand to some degree some portion of the production-through consumption landscape and the disciplines that serve it. I’ve been given the title of Don Pedro, aka the SodFather. While I’m absolutely serious about the essential role of animal source food in the human diet, and the unique advantages of ruminant animal agriculture in producing those foods, I believe that humor (at least what I think is humor) is helpful in building bridges. The “Meet Your Herdmates” Sodcast is a new effort to introduce members of the Ruminati to each other, so that we might all learn from each other. Episodes on YouTube -https://www.youtube.com/playlist?list=PLSk6HFRr5_VbbmSnPJMbcAP2bDEI9cnII Episodes on PodBean - https://herdmates.podbean.com/Peter J. Ballerstedt, PhD 541 905-6995 Grass Based Health. The Host, Tracey McBeath: Tracey McBeath Health Transformation Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Tracey offers Free Resources, Practitioner Resources, Online Programs, Online Coaching and more. Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here This podcast is proudly sponsored by Primal Alternative by Jim. Buy your home made grain free, low carb, keto primal alternative products here.

It's not every day you get to chat for an hour to one of your heroes. I was like a teenage girl seeing her favourite singer for the first time! Dr Ken Berry has been hugely influential in my life, and my husbands life. We have both following him and learnt from him over the years, and have both seen the huge health improvements because of that. I hope you enjoy this chat I had with Dr Ken. From Dr Ken Berrry... "Unlike most doctors, I love questions and ideas from you… I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet… I am a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, and have seen over 20,000 patients in my career so far. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I’ll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. I’ve declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health. Learn how to lose weight, lower your blood sugar, lower your blood pressure, optimize your hormones and more…" Find Ken on your favourite social media platform! Website: https://drberry.com/ Facebook: Ken D Berry, MD Instagram: @kendberry.md Linkedin: Ken Berry, MD Twitter: @kenberrymd ***** The Host, Tracey McBeath: Tracey McBeath Health Transformation Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Tracey offers Free Resources, Practitioner Resources, Online Programs, Online Coaching and more. Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here This podcast is proudly sponsored by Primal Alternative by Jim. Buy your home made grain free, low carb, keto primal alternative products here.

My top lessons learned in 2020. In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined by my good friend Helen Marshall from Primal Alternative and she shares her story of how she prepared her body for weight loss, broke through weight loss resistance and is now successfully losing weight. Helen Marshall Primal Alternative  Join the women's weight loss and hormone balancing program OnTrack.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

Impostor syndrome. Ever had it? Perhaps you’re suffering from it now? Helen Marshall is no stranger to that feeling. However the past six years Helen has managed to push through that constant feeling to now has built an incredible business selling gluten-free foods. Today we hear the story of how Helen Marshall, the founder of Listen In The post HP 98: Primal Alternative with Helen Marshall appeared first on The Wellness Couch.

In this episode, we hear the story of how Helen Marshall, the founder of Primal Alternative who has organically built a solid business model that others can learn great things from.

In this episode, we hear the story of how Helen Marshall, the founder of Primal Alternative who has organically built a solid business model that others can learn great things from. Mentions from todays episode - https://bit.ly/38ozpqm

In today's episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relates to the year that was, the importance of creating your ideal life and career and so much more. Head to https://www.stephlowe.com/podcasts/305  for show notes, episode transcripts and more.  

Helen Marshall founder of Primal Alternative joins Business Coach, Alison Morgan in this weeks Podcast episode. Helen has licensed the Primal Alternative business model to empower creative Mums like her, with a passion for Primal, to run a successful business from home. Helen helps women get their health back with 1:1 Coaching, 21 Day Challenges and her Primalista Licence which brings business opportunities to other women. www.relauncher.com.au www.instagram.com/relauncher_alison/

A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy Listen In The post PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative appeared first on The Wellness Couch.

Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia.  She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. But she got kick back, Helen’s clients told her that going grain free was hard – their were time poor and found themselves falling off the wagon.  People found it hard to go without pizza, bread, cookies and lollies. So Helen offered to create a range of Primal Alternatives to the foods people love to make going grain free easy. Helen was told that her products were life changing and she felt compelled to get the range to the whole of Australia but the thought of factories didn’t light her up and besides – she didn’t have any capital. Helen was inspired to share her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. The Primalista Baking Licence launched on Boxing Day 2016 and to date over 140 incredible women have said yes to this opportunity.  Primal Alternative now has an online store and over 250 stockists across Australia, the UK, New Zealand and the US. In 2017 Quirky Cooking collaborated with Primal Alternative to bring a ready made version of their Life Changing Dough to the community. In 2018 Primal Alternative collaborated with Chef Pete Evans to bring a lunch box friendly No Nut Hemp Bread and in 2019 the No Nut Hemp Wrap. Before ditching the rat race, was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has worked with women all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Baking Licence. Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa. CONTACT: Website: www.primalalternative.com ****** To contact Tracey, Health Coach for Mind & Body: Join my membership program! http://www.traceymcbeath.com.au tracey@traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach To purchase the Summit Replay: http://bit.ly/longweekendreplay If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Elle Russ chats with Helen Marshall - a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia.  She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health.  She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen got certified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. But she got kick back, Helen’s clients told her that going grain free was hard – they were time-poor and found themselves falling off the wagon.  People found it hard to go without pizza, bread, cookies and lolly pops. So Helen offered to create a range of Primal Alternatives to the foods people love to make going grain free easy. Helen was told that her products were life changing and she felt compelled to get the range to the whole of Australia but the thought of factories didn’t light her up and besides – she didn’t have any capital. Helen was inspired to share her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. The Primalista Baking License launched on Boxing Day 2016 and to date over 100 incredible women have said yes to this opportunity.  Primal Alternative now has an online store and over 150 stockists across Australia. In 2017 Quirky Cooking collaborated with Primal Alternative to bring a ready made version of their Life Changing Dough to the community. In 2018 Primal Alternative collaborated with Chef Pete Evans to bring a lunch box friendly No Nut Hemp Bread and in 2019 the No Nut Hemp Wrap. Before ditching the rat race, was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has worked with women all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Baking License. Helen lives on 100 acres of wilderness in Albany, Western Australia with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa. PrimalAlternative.com

How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Helen Marshall is a certified primal health coach and founder of the grain-free food company, Primal Alternative. Helen hosts the Primal Alternative podcast on the Wellness Couch which is the #1 ranked health and wellness podcast station in Australia. On this show with Helen, we're chatting about: How to create a business doing what you love How delicious cookies can help a new diet stick Overcoming fears around what we think we're capable of How to feed your kids a wild diet Why we should be growing a veggie patch Why the easiest way to people's hearts is through their belly And tons more… Read the show notes: https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Helen Marshall is a certified primal health coach and founder of the grain-free food company, Primal Alternative. Helen hosts the Primal Alternative podcast on the Wellness Couch which is the #1 ranked health and wellness podcast station in Australia. On this show with Helen, we're chatting about: How to create a business doing what you love How delicious cookies can help a new diet stick Overcoming fears around what we think we're capable of How to feed your kids a wild diet Why we should be growing a veggie patch Why the easiest way to people's hearts is through their belly And tons more… Read the show notes: https://fatburningman.com/helen-marshall-delicious-cookies-entrepreneurship-how-to-feed-kids-a-wild-diet Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

A super interesting and inspiring conversation with Helen Marshall, a certified Primal Health Coach and founder of the grain free food range Primal Alternative. Helen is also the host of the Primal Alternative Podcast on the Wellness Couch, the number one ranked health and wellness podcast station in Australia. A Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. After becoming a mother Helen was faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection and found thriving health and vibrancy - you can hear it in the podcast! Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. We discuss amongst other things: - The primal lifestyle and how it led to thriving health for Helen - The breakdown of differences and similarities of keto, paleo and primal - Health benefits of a primal lifestyle for Mothers - Motherhood as a rite of passage, mental and physical health - Environmental and health conscious food choices and voting with our dollar - The Primalista movement and enterprise for Mothers You can find out more Helen and Primal Alternative at: Website Instagram Facebook Podcast The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from . Primal Alternative is a food range offering grain free alternatives to the foods we love. Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context.  As well as how Primal Alternative is helping women follow their passion. Tune in to hear more. Watch the recorded video of the podcast ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the  you can check them out .   If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the  to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!      Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

New format for the Primal Alternative Podcast today!  This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista thats is a Primal Alternative producer, or dreaming of having your own business in the wellness industry this episode is worth Listen In The post PAP 67: Primalista Discovery Call with H appeared first on The Wellness Couch.

I am so thrilled that the Hope For Health and Primal Alternative planets have aligned thanks to the wonderful work of Pete Evans! We are collaborating with the amazing Pete to bring you our No Nut Hemp Bread which is a delicious low carb lunch box friendly new addition to our range – you can Listen In The post PAP 62: Our Hope For Health with Helen Padarin & Kama Trudgen appeared first on The Wellness Couch.

Featuring special guest Helen Marshall fellow podcaster, health coach and creator of Primal Alternative! Helen shares her story and struggles with her health and how this lead her to starting her own business, based on the principles of the paleo diet. We discuss Helen’s breakthrough when she changed her diet and how her symptoms disappeared Listen In The post TNN 80: Primal Alternative appeared first on The Wellness Couch.

Many of us go through a period in our lives where we begin to question the work we do and our career goals and decide we want to find work that is more fulfilling, that gives us purpose, and that brings connection with like-minded people. Maybe you have been out of the workforce for a Listen In The post AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative appeared first on The Wellness Couch.

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss Helens' experience with a chronic low-fat diet, the impact of gluten, dairy and other refined foods, the role of inflammation, how to be an intuitive eater and all about Helen's business, Primal Alternative. Follow Primal Alternative online: https://www.primalalternative.com Facebook: /primalalternative Instagram: @primalalternative Click below to download transcript: The post RFR 219: Primal Alternative with Helen Marshall appeared first on The Wellness Couch.

Is it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur! On this episode of Wellness Women Radio Helen shares her journey of chronic illness to recovery and how she Listen In The post WWR 138: Primal Living with Helen Marshall appeared first on The Wellness Couch.

Welcome to Episode 64 of my Podcast.  In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative.  Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety Listen In The post WAY 64: Helen Marshall from Primal Alternative appeared first on The Wellness Couch.

This week Brett welcomes back Helen Marshall from The Primal Alternative to talk about her journey to ill health following conventional wisdom and back again following a primal lifestyle. Helen shares how she was introduced to the low fat message back in England and how eventually when coupled with her lifestyle, and then the addition Listen In The post TPS 281: Going Primal appeared first on The Wellness Couch.

• The interview with Helen Marshall begins at: 35 minutes ~ 47 seconds In today’s episode, fellow podcaster Helen Marshall shares her story of how conventional health advice made her sick, and how following a gluten-free, primal diet brought her back from deteriorating mental and physical health. Not only did Helen start spreading the word Listen In The post AQJ 85: The Primal Alternative with Helen Marshall appeared first on The Wellness Couch.

Episode 18 with the fabulous Helen Marshall – in her words: a forty something year old mother of two living in on the South Coast of Western Australia. At age 38 she had a health crisis. She had digestive, hormonal and sleep problems. Everything was utterly overwhelming – even the laundry. Her mood was default ‘life is hard’ and she felt depressed and anxious. Naturally this crisis affected her life – she was a ‘shouty’ Mummy, a ragged libido-less house wife and she couldn’t cope with much more than the daily grind. Listen on to find out: What it means to Helen to be a woman in the current time and why she loves tech. How the world is getting turned on it’s head as women are learning to put themselves first. How to get past being a tired, depressed, low energy, shouty mum who doesn’t know what to cook for dinner. Her journey to being a go-to source of knowledge on feeling good and how to feed your family on a primal journey. How to follow your passion to become seen as an expert in your field. The best ideas come from the Universe. Realising your full potential and having the balls to do it The Primal Alternative license Building a sisterhood Competition is so 90’s If you are going to start your own business – any shit you have is going to come up! Realise your potential. It’s a journey. Being present in everything I do. Connect with Helen: The Website Facebook Page Primal Alternative Facebook Group  Potential Primalistas Facebook Group Instagram  Podcast  Also Mentioned in the Podcast: The Big Leap by Gaye Hendricks (book) https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Mark Sisson https://www.primalblueprint.com/books/ http://www.marksdailyapple.com/ Pete Evans https://peteevans.com/

This week Brett interviews Helen Marshall from Primal Alternative and chats to her about her journey to Paleo. Helen was sick and tired of feeling sick and tired and was on the verge of seeing a Naturopath to try and sort it out when she realised she had a fair idea what she was going Listen In The post TPS 217: The Primal Alternative with Helen Marshall appeared first on The Wellness Couch.

More details ----> www.the4blades.com/139 Helen from Primal Alternative joins us to talk everything primal eating, paleo and how your Thermomix can help you create deliciousness while following this way of life. Featuring: Primal and Paleo Hot Cross Buns More Details ----> www.the4blades.com/139

Elle Russ chats with Helen Marshall who faced a long list of debilitating digestive and mental health issues until she turned to a Primal diet in a desperate attempt to reset her health.  Initially, the prospect of food elimination sounded insane to her but Helen has never looked back since.  Amazed with how her health transformed solely by changing the foods she ate, Helen felt called upon to help other women realize that their health problems were not their fault and that they were not alone. Helen started a blog to share recipes and soon realized that many people felt "time-poor" and often complained of "falling off the wagon."  Helen created a food range of Primal Alternatives to the foods we love and started to produce from home and sell at her local farmers' markets, cool cafes, gourmet pizza shops and health shops.  The feedback Helen got was that her Primal Alternative range was life-changing for people.  Helen ultimately became a  Primal Health Coach and now runs a thriving and successful global health coaching business. Helen is inspired to bring Primal Alternative to the whole of Australia and she has franchised her successful business model to empower creative Moms like her with a passion for Primal, to run a successful business from home. She has called this the Primalista Licence, and Helen is always looking to recruit new Primalista's to her supportive community!  Helen lives on 100 acres alongside a multitude of kangaroos in the Australian bush.