Podcast appearances and mentions of kate jaramillo

Monica Boyer is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight loss of over 120 lbs through the ketogenic lifestyle, Monica has maintained her transformation for nearly 7 years and is passionate to help others achieve the same.   To that end, Monica got her Keto certification with Ketogenic Living 101 with Kate Jaramillo,  and Life Coaching with the Transformational Academy in 2018. But the focus  on low carb eating was not enough, food addiction was a missing piece in her practice. She completed her Holistic Medicine for Addiction and SUGAR  certification with Bitten Johnson in early 2024.  Monica has also  received her Intermittent Fasting Certification with Bryan Bryn and is in the process of getting her certification with Dr Mindy Peltz, author of Fasting Like a girl .where she will work with women and nutrition building based on their hormones.  This year she acquired  Ketogenic Living 101 and now runs one of the most successful Keto Coaching certification programs in the US.     In addition to her coaching practice, Monica has launched a podcast called "Beyond the Scale: Weight Loss & Wellness”.  Follow Monica: Website: https://kmhealth.ketomomcoaching.com Instagram: coach_monica_75 Twitter: MonicaBoyer2303 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Who doesn't love a good plot twist? Mark Caswell's story has a few. Resultant's second CEO stumbled into consulting after starting his career in aerospace engineering. Following his curiosity, Mark landed at Resultant, thinking it would be a quick stopover. Six years later, he found himself in the cockpit—right as the business was really taking off. It was exciting. It was terrifying. But through it all, Mark brought wisdom and a sense of groundedness to every role he's held—even the ones without a formal title.  In his conversation with Kate, Mark gets vulnerable about the ups, downs, and everything in between. You'll hear him spill secrets and hard-earned wisdom about consulting, curiosity, and careers that can benefit just about anyone.   Jump In: [01:49 - 06:30] A curious problem-solver enters the workforce [06:31 - 09:45] October 14, 2013 [09:52 -14:24] A surprise promotion [14:25 - 17:13] Great people matter. A lot.  [17:14 - 22:23] Growing pains: the consequences of too little structure too late [22:24 - 26:08] Mark's last chapter at Resultant and what's next [26:25 - 30:35] Your career is long. Go learn.   Keep up with Mark and Kate on LinkedIn: Mark Caswell: https://www.linkedin.com/in/markocaswell/  Kate Jaramillo: https://www.linkedin.com/in/katejara/

Reflection is one of the most powerful yet untapped resources for success. It makes sense. Business is moving fast. Technology is moving faster. But it's tough to know where you're going without reflecting on where you've been.  As a 15-year-old consulting firm prepares for its next chapter, we decided to turn back the clock and peel back the curtain to unravel the secrets of our success.  In this 10-episode series, you'll hear former Resultant CEO Mark Caswell and thought leadership sidekick Kate Jaramillo discuss—with some familiar Rezzer voices chiming in. We'll explore the intricacies of building an exceptional consulting firm—and the art of being an exceptional consultant. And we'll take a raw, honest look at the mistakes and setbacks along the way. Through stories of trials and triumphs, we'll craft a vision to carry forward into the future. Let's begin!   Jump In: [01:16 - 02:42] Meet co-host Kate Jaramillo [04:02 - 06:33] Resultant's origin story [06:35 - 09:35] The public sector practice is born [09:36 - 12:44] IT MSP comes online [15:33 - 16:43] Meet co-host Mark Caswell [16:44 - 19:15] Why this podcast exists [19:17 - 21:45] Episodes to get excited about    Keep up with Mark and Kate on LinkedIn: Mark Caswell: https://www.linkedin.com/in/markocaswell/  Kate Jaramillo: https://www.linkedin.com/in/katejara/  

Create High Ticket Coaching Offers Without Client Check-In Calls Over the next few minutes I am going to explain how you can create a high ticket coaching offer that your clients LOVE, that does not include phone or Zoom calls. And if you'd like to learn the exact steps to creating and selling a $1K coaching offer, drop “1KOffer” below the video and we'll give you access to a mini course that will help you do just that. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros where we teach nutrition coaches like you how to build a nutrition coaching business that they LOVE that's both impactful and profitable through our VIP Coach mentorship Programs. OK, let's talk about the sources and systems that, if you leverage them now, will allow you to be on your way to having a completely referral-based coaching business. So many Coaches feel weird about asking their clients - or anyone - for referrals. But the truth is, when you have a referral-based coaching business - one where you barely do any selling - you feel much more relaxed and happy in your business. And because of that, you're a better coach and your clients get better results. So let's dive into how you can have that flowy, aligned, super impactful and highly profitable referral-based nutrition coaching business. Source: Current Clients. System: Know when to ask. The best times to ask your current clients for referrals are when they first enroll and when they experience a big breakthrough/win/transformation. To turn asking for referrals into a system you'll stick with, build the ask into your enrollment scripts, as well as in your client check-in agendas. I find it's best to ask for these referrals on a call when you and the client can both share in the excitement. It's okay for the client to give you the referral's name and contact information, but it's even better if they can facilitate the introduction via 3-way communication (email, text, Messenger, etc.) Source: Past Clients. System: Reach out to check in on their progress. Sincerely reach out to your past clients once a quarter or so, and see how they're doing. If they are still kicking ass & taking names, celebrate them! And ask who else they know that's as awesome as they are, that would benefit from working with you. Source: Other Peoples' Networks (Gyms, PTs, health practitioners, Power Partners). System: First look into your current connections and see who you already know that has an audience of your soulmate clients. Think of a way to make a referral situation a win-win-win (for ex: they receive a referral commission, client is getting a transformation, you make more money), and reach out to schedule a call. Create a little tracking system for yourself to keep track of your referrals. You'll quickly find out who your best referral sources are so you know where to devote your time and energy. This System could be as basic as a Google Sheet and can include the Name of the person referring, name of the referral, and where you're at in the process (intro/nurture/discovery/enrollment, etc). When it comes to referral incentives, I've found that gyms, PTs, health practitioners really enjoy receiving a small referral commission. Clients and past clients love receiving special little gifts. Whatever you decide to give as referral incentives, it's a best practice to make sure you send out that incentive very shortly after the client enrolls. And hey - even if the referral doesn't enroll, sending out a handwritten thank you card is very well received. Referral-based businesses grow with ease, and you're almost guaranteed to work only with soulmate clients. The key to implementing these strategies and making them work is your mindset. I want to offer you this thought to think each time you are planning to ask for a referral: It's not about ME, it's about THEM.

These Offers Are The Key To Skyrocketing Client Retention Retaining a soulmate client takes less effort and energy than attracting them does. But how do you keep clients after they've reached their goals? Well, I'm going to tell you exactly how you are going to skyrocket your retention by creating a backend offer that takes clients beyond their initial goals and into a life they only dreamed was possible. And if you'd like to see if client retention is the easiest lever for you to pull right now to reach the impact and income goals you have for your nutrition coaching business, type “Health Check” below. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros where we teach nutrition coaches like you how to build a nutrition coaching business that they LOVE that's both impactful and profitable through our VIP Coach mentorship Programs. Now let's talk about how you can spend less time and energy on sales and marketing by retaining your soulmate clients! Continuation vs. Backend Offer I want to first explain the difference between continuation and a backend offer. Continuation of a coaching relationship means that you and your client are continuing to work together towards their goals, and they are receiving the same level of support. This is most common when a client reaches the end of your initial agreement and hasn't reached their goal, but they're getting close. You may also offer continuation with slightly less support, maybe for a lower investment. This is ideal for clients who really get what they need to do and how to do it, but need that continued guidance and accountability to reach that initial set of goals. Backend offer includes guiding your clients to a new goal that they have set for themselves. It involves teaching them a different skill set in order to achieve this next level goal. Consider a maintenance program a backend offer because the knowledge, skills, and habits they need to develop to maintain their results are different from what they needed to do to achieve their initial goal(s) How to create & sell a Backend Offer Graduation call where you celebrate wins Find out where they want to go from here - what are the goals for the next 3, 6, 12 months? What support do they need in getting to that next-level goal? Offer that exact support! Because you have a client niche, you are likely going to find that most of your clients have similar next-level goals. Think of your graduation calls, then, like conducting market research with your client(s) to find the most common next level goal - examples are maintenance, maybe now they want to build muscle after a cut, perhaps they're interested in competing as an athlete… Whatever the next-level goals are, you can start to develop a coaching framework- an offer - to help guide your clients in achieving those next-level goals. *** Insert analogy of high school (offer) and college (continuation at PSU, and backend was Temple) *** By including both continuation and a backend offer in your nutrition coaching business, you are going to skyrocket your retention of your soulmate clients. And as a result, you'll be spending less energy on marketing and sales. Oh, and because you're offering an even better client experience, you'll see an increase in your referrals! You ready to see if creating a backend offer and improving your client retention is the easiest way to unlock more success in your nutrition coaching business? Type “Health Check” below and we'll give you access to the amazing training - for free!

Never Offer Another Free Coaching Call Until You Watch This Offering a free coaching call can be a great way to grow your nutrition coaching business, but they can also keep you in the “pick-your-brain Friend Zone”. Over the next few minutes I am going to explain when to offer free nutrition coaching calls, and exactly how to convert those calls into paying clients. And if you'd like the exact process to use free coaching calls to grow your nutrition coaching business, type “CLC” below. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros where we teach nutrition coaches like you how to build a nutrition coaching business that they LOVE that's both impactful and profitable through our VIP Coach mentorship Programs. Now listen up, because in the next few minutes I am going to teach you how to stay out of the friend zone and actually convert clients from free coaching calls so you can step into the role of Nutrition Business BOSS. Purpose of free coaching calls Gain experience coaching (build confidence!) Practice restraint vs. firehousing with info Create social proof + testimonials Mini market research Build trust and belief (in self, in Coach, in process) Free CALL - not offering “free coaching packages” to test out for feedback and testimonials Not a “pick your brain” session Not a sales call Who/When to offer free coaching calls: Newly certified coaches Coaches who have not had their first clients Coaches who took a break from coaching and are now getting back into it Changing/updating niche Changing/updating offer How to convert to paying clients Take leadership of the call by explaining the purpose of the call and what to expect Listen more than you talk; reflect back what you hear in the exact words Offer ONE great solution/next step that will get the person 1 step closer to their goal (make it easy and enjoyable) Celebrate the A-ha- congratulate the person on committing to this next step (you can get the testimonial right then, too) Be direct in asking if they want more help, and then schedule the sales call right away (strike while the iron is hot - they are happy, curious, and building belief) That last part - being direct - is the difference between staying in the free-coach friend-zone, and becoming a nutrition business boss. The worst they can say is no, and if they say no then it's FINE! Nothing changes - you still have everything you need right here in this moment. But if you don't ask, then the answer will always be “no”, and what will happen is the person will likely end up investing in someone else that wasn't scared to hear the word “no”. We are here and all in to help you master the art of free coaching calls and converting them to clients, so if you'd like the exact process that our own clients use to move from “free coach friend zone” to “nutrition business boss”, type “CLC” below and we'll give you access to the amazing training - for free!

Create High Ticket Coaching Offers Without Client Check-In Calls Over the next few minutes I am going to explain how you can create a high ticket coaching offer that your clients LOVE, that does not include phone or Zoom calls. And if you'd like to learn the exact steps to creating and selling a $1K coaching offer, drop “1KOffer” below the video and we'll give you access to a mini course that will help you do just that. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros where we teach nutrition coaches like you how to build a nutrition coaching business that's both impactful and profitable through our VIP Coach mentorship Programs. OK, let's talk about how you're going to create an awesome high ticket coaching offer that involves no client check-in calls. In the ONCC I asked how our amazing Coaches are supporting their clients outside of phone or Zoom calls. There are TONS of create responses - Voxer (my personal fav), WhatsApp, FB Messenger, FB private groups, text, email, coaching apps. What if that form of communication was the only one included in your offer? Say whaaaat?! I know what you're thinking: who would pay for just text, or Voxer access to me? A LOT of people! People who travel frequently, who work odd hours, whose working hours frequently change, moms who are running their kids all over God's green earth, people who talk on the phone for a living and are just totally talked out, introverts! Think of the client who is constantly rescheduling or canceling their check-in calls - they would probably seriously benefit from a coaching offer that doesn't require them to get on the phone with you. Social proof: a coach I personally know of, charges $15K per month for unlimited private Voxer access. And people pay it. Why? Unlimited support, direct access, don't have to wait for weekly check-ins to talk about issues, always feel 100% supported on their journey. And they end up getting better results, in a faster, easier, and more enjoyable way. They don't have to stumble, and wait for the next call to get coached up on it. This is in-the-moment coaching (within your office hours, of course) where they can get answers and support quickly. It really comes down to YOU: your belief in the value of your coaching and the unlimited support you provide. If you feel that you can only provide value on calls, then that is the only method of support you will confidently sell. Identify your ideal client Do some market research to get a feel on how you want to structure and talk about this coaching offer Decide that unlimited support via whatever method you choose is extremely valuable to them Get on sales calls and sell the exact solution to their struggles that gets them to their single biggest result Deliver it via unlimited support You might want to include Loom videos for weekly check-ins, and that's especially good for clients who are visual learners. But that's completely up to you and your client - and whatever is going to help them achieve their goals in the most enjoyable way possible. I say this all the time: it's not about YOUR time; it's about YOUR CLIENT'S transformation. A high-ticket coaching offer isn't about number or frequency of calls; it's about helping your clients achieve their goals in the easiest, fastest, and most fun way possible, while providing them with unlimited support. Whatever method of communication you use is up to you and the client. THEIR results - how they feel during the journey and when they finally reach their goal - that's difficult to put a price tag on. And if you'd like to learn the exact steps to creating and selling a $1K coaching offer, drop “1KOffer” below the video and we'll give you access to a mini course that will help you do just that.

The Best Way To Find Nutrition Coaching Clients Online And In Person Over the next few minutes I am going to explain the absolute BEST strategy to find potential clients for your nutrition coaching business, and tell you how to make it happen. I know you want to maximize the time spent marketing your business - and get people other than your mom and best friend engaging in your content - so you can spend more time coaching and go full-time in your business, so put this strategy into action! And if you want our unlimited support to take action, increase your audience size, and get more clients, type “ACADEMY” below and we'll reach out. We are running an audience growth challenge with our VIP Mentorship Clients throughout the month of September, and TRUST ME - you want to get in on this! For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in your nutrition coaching business through our VIP Coach mentorship Programs. and in the next few minutes I am going to explain the absolute BEST way to build an audience of potential clients for your nutrition coaching business, and tell you how to make it happen. This method grows your audience quickly and is a lot of fun! It works for both in-person and online audience growth. So without further ado… The absolute best way for Nutrition Coaches to build an audience of potential clients is through joint venture collaborations and partnerships. These are people, brands, or businesses that serve your target audience, but not in the same way as you. As Nutrition Coaches, we could partner with personal trainers, boutique fitness studios, mindset coaches, life coaches, massage therapists, chiropractors, physical therapists - the list goes on. We could even partner with other health coaches who offer something very specific - such as reading lab results and providing supplement recommendations. You can collaborate by co-hosting events (online webinars, summits, trainings + in-person events); promoting one another to your email lists and social media. The exchange is high-value, and could go beyond exposure to each other's audiences by including commissions on new clients generated from this relationship. JV Collabs/Partnerships work so well because you are working TOGETHER, not just socially supporting each other or sharing each others' content. You're telling each others' audiences that THIS is a person you trust and respect so much, that you're partnering with them to help serve your clients and followers even more. So how do you find these partnership opportunities? Start with who you already know and have a relationship with. Think of how you could create a win-win, high-value opportunity. Then, reach out and schedule a call to talk about working together. If you're wondering how to create a joint venture partnership when your audience is small, start by identifying the types of people, brands, and businesses that you could potentially partner with. Remember - these people serve your target audience, just not in the same way you do. It takes some time, but if you start taking action today, you could have yourself a powerful partnership in a month from now! Maximize your marketing efforts so you can spend more time coaching clients, and go full-time in your business, by creating partnerships! And if you want our unlimited support to accelerate your audience size online, in-person, and with or without social media, type “ACADEMY” below and we'll reach out. We are running an audience growth challenge with our VIP Mentorship Clients throughout the month of September, and TRUST ME - you want to get in on this!

This Is Exactly How I Would Structure My Day If I Were Still Side-Hustling With a 9-5 I know you want to be a full time Nutrition Coach, and right now you are wondering how to make that happen while you're still working full time. Well, in the next few minutes I am going to explain exactly how to structure your day so that you can market your business and serve your clients in less than 12 hours a week, so that you can be full time in your business within a year! By knowing exactly what to do every day in your business, gaining the confidence to successfully execute sales activities, and the unlimited support and accountability from our team to actually stick to your schedule, in a year or less from now you can be a full time Nutrition Coach. Drop “Academy” in the comments and we'll reach out. We'll ask a few questions to see what exactly you need to start doing today, to be a full time Nutrition Business Owner within a year. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in your nutrition coaching business through our VIP Coach mentorship Programs. and in the next few minutes I am going to describe exactly how to structure your day so you can go from side-hustling health coach, to having your nutrition coaching business be your full-time gig. In just 11.5 hours per week, you CAN go from side-hustling health coach, to full time in your business. And we can help you do just that! By knowing exactly what to do every day in your business, gaining the confidence to successfully execute sales activities, and the unlimited support and accountability from our team to actually stick to your schedule, in a year or less from now you can be a full time Nutrition Coach. Drop “Academy” in the comments and we'll reach out. We'll ask a few questions to see what exactly you need to start doing today, to be a full time Nutrition Business Owner within a year.

Do These 3 Things And Your Nutrition Coaching Business Will Grow! Spending all day working on your business, but haven't made much progress yet? When you do these 3 sales activities every working day, your nutrition coaching business WILL grow! It's 100000% possible for you to enroll soulmate clients with ease and flow! Drop "Offer1K" below and we'll give you access to a few free trainings that will help you do just that! For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in your nutrition coaching business through our VIP Coach mentorship Programs. And now I'm going to share the 3 sales activities that, when done each working day in your business, will ABSOLUTELY increase client enrollments and grow your business! Before diving in, I want to make the distinction that these are the 3 things you need to do every WORKING day of your biz, because just like your body, your mind needs time to rest and reset. Content Conversations Make offers The idea that growing a business is so hard is just a thought that many entrepreneurs who are spending all day creating Canva graphics, or tweaking the colors on their logo have perpetuated. The truth is that those aren't sales activities but when you do the 3 things I explained - content, conversations, and make offers each day you work on your business, you WILL gain traction and grow! No quick fixes for getting healthy or building biz, but we do have something that can help. Because It's 100000% possible for you to enroll soulmate clients with ease and flow! Drop "Offer1K" below and we'll give you access to a few free trainings that will help you do just that! Because you DO want to make Nutrition Coaching your full-time No quick fixes for getting healthy or building biz, but we do have something that can help. Because It's 100000% possible for you to enroll soulmate clients with ease and flow! Drop "Offer1K" below and we'll give you access to a few free trainings that will help you do just that!

5 Signs It's Time To Create A New Coaching Offer I know you are a Career Coach; that you want Nutrition Coaching to be your full-time gig. Over the next few minutes I am going to explain the 5 signs that it's time for you to create a new coaching offer so that you can go full-time in your business by having more impact and income. And because I KNOW you ARE the type of Coach who loves helping your clients achieve an incredible transformation, AND you want to make coaching your full-time career. We are teaching you how to create offers that your soulmate clients are willing to invest $1K or more in, in our 3-day course. Type “offer1K” below and we'll give you access so that you can build and sell your $1K coaching offer! For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in your nutrition coaching business through our VIP Coach mentorship Programs. and in the next few minutes I am going to explain the 5 signs that it's time for you to create a new coaching offer so that you can go full-time in your business by having more impact and income. You ARE the type of Coach who loves helping your clients achieve an incredible transformation, AND you want to make coaching your full-time career. We are teaching you how to create offers that your soulmate clients are willing to invest $1K or more in, in our 3-day course. Type “offer1K” below and we'll give you access so that you can build and sell your $1K coaching offer!

3 Things to Include In Your High Ticket Coaching Offer to Help Clients Get Massive Results I know you want to help your clients achieve a life-changing transformation… and want to make a living, too! Over the next few minutes I am going to tell you the 3 things every high ticket coaching offer needs to have to help you create more impact and income. Because you are the type of Coach who loves helping your clients get massive results, AND you want to make coaching your full-time career, we want to teach you how to create offers that your soulmate clients are willing to invest $1K or more in. Type “offer1K” below and we'll give you access to a 3-day course where we show you how to build and sell your $1K coaching offer! For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in your nutrition coaching business through our VIP Coach mentorship Programs. and since I know you want to help your clients achieve a life-changing transformation… and want to make a living, too - without working 24/7 - I am going to tell you the 3 things every high ticket coaching offer needs to have to help you create more impact and income. You ARE the type of Coach who loves helping your clients get massive results, AND you want to make coaching your full-time career, so, we want to teach you how to create offers that your soulmate clients are willing to invest $1K or more in. Type “offer1K” below and we'll give you access to a 3-day course where we show you how to build and sell your $1K coaching offer!

5 Things to Consider Before Launching a Group Coaching Program If you've been thinking about launching a group coaching program, listen up! Over the next few minutes I am going to talk to you about the 5 things you need to consider before you invest time and money in creating and launching a group coaching program. Want to learn how to create offers that your soulmate clients are willing to invest $1K or more in? Type “offer1K” below and we'll give you access to a 3-day course where we show you how to build and sell your first $1K coaching offer! For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in your nutrition coaching business through our VIP Coach mentorship Programs. and since I know so many of you have been wondering if you should have a group coaching program, I am psyched to share the 5 things you need to consider before creating and launching this type of offer. If you are a Coach who wants to create massive impact AND income, then you've got to learn how to build and sell a $1K+ coaching offer. Type “offer1K” in the comments and we'll give you access to a 3-day course where we help you do just that!

These 3 Types of Social Media Posts Are Killing Your Nutrition Coaching Business Over the next few minutes, I am going to tell you about the 3 types of posts that get zero traction on your social platforms and prevent you from enrolling more nutrition coaching clients, and what to do instead. Because so many Coaches are getting their social media content wrong, and their lack of results is chipping away at their confidence, leading them to question if they should even have a nutrition coaching business, I'm going to give you one of the content formats I teach to our VIP Coach Mentorship clients. Drop me a line below this video-- and I'll drop it into your messenger. No email or any kind of opt-in required. My gift to you for watching today. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in their nutrition coaching businesses - without grinding away 24/7 - through our VIP Coach mentorship Programs. and in the next 5 minutes, I am going to tell you about the 3 types of posts that get zero traction on your social platforms and prevent you from enrolling more nutrition coaching clients, and what to do instead.…so let's dive in.

In this week's episode of The Mindset Coach Podcast, I'm chatting with Kate Jaramillo, she is the Founder of Ketogenic Living 101, Creator of the Ketogenic Living Coach Certification, 3-time cookbook author, and the co-owner of a global health business coaching company, Beyond Macros. Most importantly, Kate is a loving wife and mother of 4.  Kate knows the challenges moms face when it comes to creating, launching, and growing a successful business. As a Certified Mindset Coach, Kate helps moms overcome mom-guilt and imposter syndrome, effectively manage their time, and find alignment in their businesses.

Social media is no longer working for your nutrition coaching business Over the next few minutes, I am going to explain why your social media isn't helping you enroll more coaching clients, and what to do instead. Because I'm finding that so many Coaches are looking for other social media platforms where they can actually get engagement and connect with their soulmate clients, I've created a 10-step guide to grow your online nutrition coaching business with a new social presence. Drop me a line below this video-- and I'll drop it into your messenger. No email or any kind of opt-in required. My gift to you for watching today. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in their nutrition coaching businesses - without working 24/7 - through our VIP Coach mentorship Programs. and in the next 5 minutes, I am going to explain why your social media isn't helping you enroll more coaching clients, and what to do instead…so let's dive in. Now, if you are doing all the right things but still not getting new connections - friend requests aren't being accepted, followers aren't following back, engagement is crazy low - then it might be time for you to expand your reach to other social media platforms where they can actually get engagement and connect with their soulmate clients, I've created a 10-step guide to grow your online nutrition coaching business with a new social presence. Drop me a line below this video-- and I'll drop it into your messenger. No email or any kind of opt-in required. My gift to you for listening today.

Over the next 5 minutes, I am going to share the 3 secrets to securing a Borrowed Audience - even if you're a brand new coach! Want to hear from some of our VIP coaches directly about how they do it? Drop me a line below this video-- and I'll drop the details to you in messenger. No email opt-in required. For those of you who don't know me… My name is Kate Jaramillo, I'm the co-owner of Beyond Macros, where we have helped 100's of side-hustling health coaches just like you to go full time in their nutrition coaching business (using strategies like borrowed audiences) through our VIP Coach mentorship Programs. and over the next 5 minutes, I am going to share the 3 secrets to securing a Borrowed Audience - even if you're a brand new coach! Creating Borrowed Audience relationships is ALL about the win-win. We already know what's in it for you (exposure, referrals, more clients…) so let's turn the focus on the win for the Borrowed Audience. Main Points Socially support - Like, comment, tag your connections, tag them in posts, share. Be an active audience member! Let them borrow your audience Create content for them - social media posts, blogs, videos, newsletter articles. Content is king - so important for business owners! Want to hear from Coaches who are growing their businesses through Borrowed Audiences? Drop me a line below this video-- and I'll drop the details to you in messenger. No email opt-in required.

This video is from a live call with Matt Walrath & Kate Jaramillo about new lead generation strategies for nutrition coaches that actually work. Whether you're just getting started with lead generation, or you've been grinding the old model of generating leads with Facebook groups & DM outreach, this video will show you strategies that make lead generation easier as a nutrition coach. Want more content just like this? ►Join the Online Nutrition Coach Community for exclusive trainings and support here: https://urlgeni.us/facebook/oncc ►Get a Custom 90-Day Online Coaching Business Growth Gameplan: https://swiy.io/yt-bizplan

Episode #16 Entrepreneurship is about creating your signature offer, building your brand around it, and growing from there. Every offer is unique, and it's very important to make it distinctive and valuable. Know what your clients want most, and how they want it to be delivered to them. Find your "soulmate" clients. They are your ideal clients, someone that you love so much that it lights you up when you serve them. Connect to them and help them get to their ideal outcome. Some people fail in the business because they are indecisive. They fail to recognize their soulmate clients, they refuse to connect, and are not ready to commit to one thing in business. Entrepreneurship is a roller coaster. You've got to be willing and have a strong mindset to get through the valleys and over the peaks on your journey. A Bit About Kate Kate is a Mom, a stepmom, a wife, a business owner, an author, a podcaster, and a world traveler. She works hard, plays hard, and dreams big. She's living proof that women can be, do, and have it all! Now, she's on a mission to help mompreneurs ditch their 24/7 hustle and build their own brand so they can create the life of their dreams. Today, Kate runs the incredibly successful Ketogenic Living 101 and Ketogenic Living 102 groups to help women find their own style of ketogenic living. She created the Ketogenic Living Coach Certification program to teach others how to give the gift of whole-body health.  She finds herself enthralled in educating and empowering her clients to achieve significant, sustainable results. This passion has turned into the heart of her business. She prides herself on making ketogenic living simple, quick, and delicious. She teaches busy women how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded. Kate wants everyone who is interested in Ketogenic Living to have affordable access to what she believes is the best in health and wellness. LinkedIn: https://www.linkedin.com/in/katebay/ Website: https://katejaramillo.com https://www.ketogenicliving101.com  

In this episode, Kate Jaramillo shares her story: from MLM as the gateway drug for entrepreneurship to how she attained massive succcess by creating the first Ketogenic fitness coach certification course. Ketogenicliving101.com has since certified over 400 coaches in 6 continents on the Ketogenic lifestyle. In DIY online courses it's common for only 15% of students to complete the course. Kate's Ketogenic living courses have shattered that statistic, hitting over a 90% completion rate. In addition, she's created an uplifting and empowering community that helps mom's redsicover themselves, create profitable businesses, and grow on their own terms. Listen now to discover if creating a certification course could be right for your business, the importance of staying authentic to yourself and your brand, and learn the power of networking firsthand from Kate's story.

How do we eat mindfully, intuitively and with self-acceptance, rather than heaping up servings of guilt and shame to ourselves?  This episode will reframe the way you talk about food and think about nutrition!  All the “dieting” rules are going out the window… Kate Jaramillo is a mother of four, wellness expert, business mentor, and host of the Straight-Up Wellness podcast. Together, we discuss FREEDOM (my theme right now) with FOOD.  Link to this episode is in the comments below!  (SUBSCRIBE to Women Seeking Wholeness on iTunes, Spotify and all other podcast platforms) In this episode: “Body Neutrality” and how it can heal your relationship with eating & body image 2 simple practices that powerfully transform health & manage weight  How to make peace with the dreaded weight scale… Find Kate: www.ketogenicliving101.com ABOUT: Cherie Burton is a mom of 6, author, international speaker and business owner, emotional healing expert, and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach.  Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction.  She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses.  Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create.  www.standspeakshine.com

In this episode, Kate Jaramillo shares her story: from MLM as the gateway drug for entrepreneurship to how she attained massive succcess by creating the first Ketogenic fitness coach certification course. Ketogenicliving101.com has since certified over 400 coaches in 6 continents on the Ketogenic lifestyle. 

How do you define entrepreneurs and success? What are the common risks and challenges as an entrepreneur? Let's find out more with Kate Jaramillo and Ken Andrukow. Kate Jaramillo is a certified group fitness instructor and a ketogenic living expert....

In today’s episode, I have Kate Jaramillo and Ken Andrukow as guests. We will touch topics such as changes that are taking place in the world and the fitness industry, and what people need to be doing in these trying times.  Kate is a wellness mentor and ketogenic lifestyle expert. Her goal is to help women thrive and become the best version of themselves.  Ken is the owner and founder of Reebok CrossFit in Ramsay, Canada. Ken is aimed at helping members become open-minded and willing to take action. Let’s get right into it, what do you guys see out there? (01:32) Ken says he believes that times like these are when greatness rises. He says the health industry will make a dramatic change in regards to vaccines and the trials that accompany these vaccines.  He thinks that the time spent on trials for vaccines and cures will be shortened because people don’t want to be in this position again.  Kate adds that she thinks this is an exciting time; she says business owners will realize how much money they can save on rent and hiring offices. People will see what a big percentage of their work can be done from home.  She adds that all these open spaces that were used for offices and businesses can be converted to apartments, churches or grocery stores.  Also, general expenses will be much less. People are spending less money on things like gas and dry cleaning when they work from home.  One of the important questions business owners should ask themselves right now, is do I want my business to survive this? (07:00) Kate says she was inspired by advice saying that this is the pause we need.  A lot of business owners are unhappy with where they are with their business; four or five years down the line they don’t remember why they started the business in the first place.  Ken says that if you’ve wanted to stop what you’re doing because you don’t love it anymore, now is the time to do it. He adds that if a business has been shut down for three months, it will be even harder than before to get it back on track. No one will blame you for shutting down.  If you’re in an industry that’s ripe for disruption, now is the time for innovation (09:28) Ken says there hasn’t been much change in the fitness industry in 30 years in terms of what people want and need from the industry.  Technology has played its part in the last 5 years, but mostly in data recording.  Regarding the interaction between fitness professionals and clients, there’s a major innovation on its way.  If you’re in the industry, you have to think about your clients; what they wanted before the coronavirus struck, and what their needs will be after it's over.  What are you guys seeing in the wellness industry? (17:29) Kate says that people are in a panic, and giving things away for free. They have also noticed a rise in fake work-from-home business opportunities. These ads are posted on Facebook, and people are even getting personal messages about these insincere opportunities.  A lot of people are also stepping up as leaders and offering their clients support.  It’s important to check in with your clients, even if it's just for support. She sent out an email to numerous clients, just asking if they need anything, and what can she do to assist.  They put together a resource guide with fitness and nutritional information so that clients can keep up their routine. They aren’t doing it as a lead magnet, but rather to make sure clients feel calm, loved and supported in these times.  Looking at it from a societal standpoint, what is the one change you’d like to see in societies and communities after this pandemic (19:30) Kate says she wants people to make more time for each other. She wants people to go the extra mile for one another; not to take a hug or a handshake for granted.  Ken says he doesn’t want people going back to normal when all this is over; he wants us to learn from it.  He hopes that we become closer, as a society and a world.  Resources Connect with Ken on LinkedIn Connect with Kate on LinkedIn

What have you read, seen or heard about the ketogenic lifestyle that might be a little far-fetched? In this interview with Dr. Jockers, Kate Jaramillo pulls back the curtain on how “regular” it really is! Between homeschooling four children and running her own business, you might think it’s super-complicated. But in this revealing interview, you’ll be amazed …  not only is it attainable, but it’s full of surprises for your health, wealth and longevity! Kate’s helped so many women overcome hormone issues, food sensitivities and cravings that she now teaches some of her clients to become coaches themselves! Follow this link to become a Certified Ketogenic Living Coach and get your business-in-a-box startup kit!   “I can tell when clients get fat-adapted, because they just not reaching for certain things anymore. They just don’t want them. They realize, ‘I’m actually not hungry, I think I’m just thirsty.’” – Kate Jaramillo    Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio   In This Episode:   - Kate shares a ready-to-go business concept that she fits into her life between homeschooling four kids AND coaching keto clients.   - Her tricks to get kids to choose good food over junk food, without losing your cool   - Why women need to be skeptical about your so-called “ideal body fat percentage”   - Kate’s Top 7 “Keto 102” strategies to bust past frustrating plateaus    Connect with Kate:   - Facebook - https://www.facebook.com/kate.bay   - Instagram - https://www.instagram.com/ketolivingkate/   - YouTube - https://www.youtube.com/user/MKKario   - LinkedIn - https://www.linkedin.com/in/katebay/   - Twitter - https://twitter.com/ketolivingkate   - Website - https://www.ketogenicliving101.com/   Connect with Dr. Jockers:   - Instagram - https://instagram.com/drjockers/   - Facebook – https://facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Kate Jaramillo is an entrepreneur and mom of 4. In the episode, we discuss the challenges of motherhood, how to find community and the importance of finding your tribe to help you raise your babies. We are both super vulnerable about our trials and tribulations and how we get through these stages and seasons of life with kids. Free Facebook Group www.facebook.com/groups/alidamron IG www.instagram.com/alidamron Kate's FB https://www.facebook.com/kate.bay Kate's Website https://www.ketogenicliving101.com/

We are constantly asked “can I follow the ketogenic or low carb lifestyle during pregnancy” or “if I am breastfeeding?”The answer is absolutely YES, but with some differences. Listen to Kate who is truly an expert on the subject of keto. Following the ketogenic lifestyle actually resulted in getting pregnant extremely easily. So easily that they weren’t even trying. Listen in to hear her fertility journey prior to the keto lifestyle.During this episode we ask Kate how can this type of lifestyle not only promote fertility, milk supply (not drying up while breastfeeding), ease of pregnancy; along with the benefits behind following this lifestyle during this special time.Kate Jaramillo is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast. Kate is leading the way in the Ketogenic community as the Founder of Ketogenic Living 101, Ketogenic Living 102, the Creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40. Kate wholeheartedly believes in the power of a ketogenic lifestyle and is thrilled to have created the first ketogenic coach certification to be approved as a CEU provider for organizations including NASM, AFAA, ISSA, and Canfitpro. With close to 400 Ketogenic Living Certified Coaches spanning six continents, Kate is thrilled to help spread the fat-fueled health revolution!In 2019 Kate co-founded Certified Course Creation to assist online wellness professionals in building and launching online coach training courses. Each course has achieved Continuing Education Provider status with world-renowned education companies. These courses create entrepreneurship opportunities across the world, while positively impacting the wellbeing of millions of global citizens.When she is not building courses, mentoring female entrepreneurs and business owners, and creating delicious ketogenic meals, Kate enjoys traveling the world with her husband and four children.Kate also has a podcast called Ketogenic living 101

Kate Jaramillo & Ken Andrukow  In this episode, I have a conversation with Kate and Ken about what is currently happening in the world with COVID 19 and find out from them what we can do as entrepreneurs and leaders within our communities and businesses. Kate is a top tier wellness professional and a loving wife and mother to 4 beautiful children. One of the most impactful lessons that one can learn both personally and professionally is whatever we wish to achieve; we can by taking massive action. She strives to give people the avenue to go down to living the life that they truly deserve.   Ken is an experienced business owner and mentors with a demonstrated history of building businesses that scale.  What is going on in your area, and how are people responding to COVID 19 and all the measures to slow the spread down? (1:32) Ken says that the people in the city are slowing and systematically distancing themselves from each other. He officially shut down his gym the day before until further notice. The sad part is that there are people who are contracting the virus and passing away, so it's hard to be optimistic in times like these. Ken says that for him, the bottom line is that we’re all in the same boat. There isn’t one person in the world who isn’t, and we must all remain positive, this thing will eventually clear.  According to him takes positivity to get through this, and everyone has to work together, do the right thing, and stay home even though there may be financial implications. Kate says she works from home, so it doesn’t have a direct impact on her schedule, but everyone is trying to be careful and limiting their activities. She also mentioned that her kids have joined online classes and that even their gymnastics teacher started giving online classes. Kate is focused on serving her community and helping mitigate their fears and anxiety. It's important for people to stay calm. How does one step up in your local community and become a leader in times like these? How do you become a leader in your community and in your business? (5:07) Ken feels that people should see being optimistic as being opportunistic. In tough times being are being forced to be innovative, identify problems, and use what you can create to help other people. He feels that there are people who are opportunistic when they are inflating the prices of certain products. If you are out there leading people and helping others to feel better and see the positive, an opportunity may arise, and there is nothing opportunistic about that.  He encourages people to give away their influence and create value instead of selling. He talks about a client who decided to give away a coaching course that would have been sold for $1000 and because the client did that more than 2000 people signed up so far. Even though the revenue was given up, people will come back because they saw the value. How do you support local businesses in these times or relieve the financial stress on your clients? (9:04) Ken says they closed the gym because they had to, and whether they closed or not, everyone is stuck at home and can’t go to the gym. We have to realize there is a barrier put between us, and we have to ask ourselves how to overcome the barrier. How do we help our gym members and hold them accountable? His gym is doing virtual classes three times a day, and one of the classes will be recorded so that members can use it later. They are also doing a gear loan out to assist members and keep them active. They were also doing a nutrition challenge for their members and increased the level of communication with their members by texting them regularly and calling them. What trends do you see in the health and wellness community? (10:58) Kate says that everyone is a little bit scared and feels that their clients rather want to sit and watch the news while eating Oreos; they are stress eating.  The people in the health and wellness industry are concerned about their clients, and they are also worried about their business because they may have to refund their clients. She thinks that online entrepreneurs will be okay because they have little overheads.  People should be there for their clients, empathize with them and let them know that you can understand where they are at reminding them that this will be a great time to practice mindfulness, mindfulness eating, and doing more face to face meetings over Facebook live or zoom meetings. People can still do live workouts together to foster community. We should give more access to their community. While we can’t control any of what is happening with the virus, what can we do? (12:36) Kate feels that this is the perfect time for us to innovate and be creative. We can pour back into our business by watching the webinars are classes that we’ve been putting together and improving them. People should see what other people’s needs are right now and create challenges to bring people together. We should be the entrepreneurs we are and create what is currently missing in the marketplace. Ken says that we should focus on what we can change and how we respond. Any final points on leadership in a crisis? (17:49) Ken encourages people to calm down if you're feeling down, get on Zoom or Facetime, and connect with your friends and the people you love. Let people know that you are thinking about them. Kates says we should take the time and step back; this is the perfect buffer opportunity. We should catch up on sleep and spend time with kids and family and then get back at it and see how you can serve other people. Resources Connect with Ken on LinkedIn Connect with Kate on LinkedIn  

Do you want to live a healthy and happy life? If yes tune in as Kate Jaramillo shares how to be healthy and happy to live the life you want. Kate Jaramillo is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast. Kate is leading the way in the Ketogenic community as the Founder of Ketogenic Living 101, Ketogenic Living 102, the Creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40. Kate wholeheartedly believes in the power of a ketogenic lifestyle and is thrilled to have created the first ketogenic coach certification to be approved as a CEU provider for organizations including NASM, AFAA, ISSA, and Canfitpro. With close to 400 Ketogenic Living Certified Coaches spanning six continents, Kate is thrilled to help spread the fat-fueled health revolution! In 2019 Kate co-founded Certified Course Creation to assist online wellness professionals in building and launching online coach training courses. Each course has achieved Continuing Education Provider status with world-renowned education companies. These courses create entrepreneurship opportunities across the world, while positively impacting the wellbeing of millions of global citizens. When she is not building courses, mentoring female entrepreneurs and business owners, and creating delicious ketogenic meals, Kate enjoys traveling the world with her husband and four children. Check out my organizing shop on Amazon which has products to help you organize your kitchen. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

The ketogenic lifestyle expert, Kate Jaramillo, explains the common mistakes keto beginners make, and keto tips for fixing them.▸ [FREE]

Kate Jaramillo is the founder of Ketogenic Living 101 and the host of the Straight-Up Wellness podcast. Kate has been part of the health and fitness industry for most of her life, and she now runs her own successful business helping clients lose weight, get in shape, and take back control of their lives. A true foodie at heart, Kate believes food is life-giving, and has the power to both heal and energize. Any diet that leaves you feeling hungry or eating food that tastes like cardboard should be kicked to the curb. This is why Kate makes ketogenic living simple, quick, delicious, and fun to make. She wants busy women to learn how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded. Kate’s passion for the ketogenic lifestyle has even led her to create a certification program for other people looking to become Keto coaches. Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. For Pruvit ketones visit: https://carnivoreket0coach.experienceketo.com/ Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist. Thank you for listening! If you are enjoying our podcast, please consider subscribing and leaving us a review. We love hearing from our listeners!

  In today's episode, we speak with Kate Jaramillo.  Kate is the creator of the Ketogenic Living Coach Certification Program, an online course for aspiring keto coaches.  She got her start as a practicing health coach herself and still practices today, leading groups of people through her self-created Ketogenic Living 101 and Ketogenic Living 102 online courses.  Kate originally hit the health and wellness scene as a spin instructor and while she loved the thrill of leading a class through an intense workout, she got the feeling that dialing in nutrition was going to be the actual key to helping people reach their health and wellness goals.  She enrolled in the Institute of Nutritional Leadership where she learned about the ketogenic diet and how it can help people lose weight while still maintaining great energy and enjoying delicious food.  Kate has loved sharing her wealth of keto knowledge with clients and aspiring keto coaches, alike.  We had an awesome chat with Kate and we dove headfirst into the nitty-gritty of some next-level tactics for the successful health coach.  In this episode, we discuss scaling to large online group programs and even developing your own coaching certification. Tune in and don't forget to rate us on your podcast platform if you like what you are hearing.  

Doctor Tom joins Kate Jaramillo on The Straight Up Wellness Podcast to talk about how to keep your body in peak condition even as you age. Some of the topics include how diet trends begin, the power and importance of sleep, how to correctly treat pain and more.    About Dr. Thomas Incledon: Dr. Tom, is the founder and CEO of Causenta Wellness, and the Causenta Cancer Treatment Center in Arizona. From working with NFL, MLB, MMA, World Class athletes and even the White House, his reputation of personalized medicine and cutting edge technologies have put him on the map for caring for some of the most powerful people in the world. Making him one of the most sought after healthcare professionals of all time.   Set up an Appointment with Dr. Thomas Incledon   Order Performance Power Packs Follow Dr. Tom on Social Media: Twitter Facebook

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks. We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels Kate can be found at Ketogenicliving101.com We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

Keto Coach Certification – get certified! Keto! It's HOT and all the buzz right now. Former INSANITY Live and P90X Live Master Trainer, Kate Jaramillo from Ketogenic Living, talks everything Keto, including Ketogenic Living Coach Certification!#Katejaramillo #keto #ketosis #ketogenicliving #lowcarb #adkins #ketodiet #diet #nutrition

Today we have Kate Jaramillo from Ketogenic Living 101. She also has the Wellness Podcast. Of course we talk about Keto and the Keto world. Dirty Keto vs Whole Foods Keto. We also get deeper in to Keto and focus on performance. She also shares some client success stories on their Keto diets and performance.  

In this episode, I speak with Kate Jaramillo on all things keto as it relates to females. We dive into the negative effects of yo-yo dieting and chronic caloric deficits. We discuss the skewed view of the ideal female body and how media can lead to body dysmorphia. We talk about putting systems in place to make a diet sustainable. Kate tells us about the hormonal patterns that are typical when transitioning into a keto diet. We also cover the benefits of staying keto while pregnant and how to transition your kids into ketosis. I learned a ton in this one, I hope you enjoy!

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more. That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida. Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life. www.ketogenicliving101.com Podcast: Straight-Up Wellness Instagram: @ketolivingkate Thanks for listening! To get info on my coaching packages and NEW Keto Coaching package email me direct: jessica@jessicatye.com I look forward to hearing from you :)  

Kate Jaramillo aka "Keto Kate" is the founder and owner of KetogenicLiving101, a website and lifestyle focused around the increasingly popular Keto Diet. Kate talked to me about the diet, its origins, and its somewhat cultish following. Kate answers all of the most common questions about the diet (is it sustainable? is it Atkins? is there such a thing as too much bacon?), discusses children's nutrition, and manages to achieve the seemingly impossible goal of being a Keto Dietician without making you feel like you've done something wrong by not following Keto. Check out Kate's site, www.ketogenicliving101.com, for more info on the Ketogenic Diet, and about Kate's various projects. Support the show (http://patreon.com/lightersidepodcast)

Kate Jaramillo, if you don't already know the name you soon will! Kate has been a HUGE force for good in the ketogenic community. She's a certified fitness instructor, coach, mentor, and creator of Ketogenic Living 101. Today she drops by to have a conversation with the guys about her personal keto journey and talks all things from "chemical poop storms" to the proper way to fuel your body! (Be sure to check the show notes below to find more information about Kate and Ketogenic Living 101). Kate shares her prior diet approaches ("throwing everything at the wall to see what sticks...") The 3pm energy slump. Maybe life is just tiring...OR maybe we just need a different fuel! How Kate was first introduced to the ketogenic lifestyle. How keto helps push through the weight-loss stalls. Kate shares the benefits she's experienced on keto (including a sense of serenity). Eric shares some of the science (of course) behind keto and lower stress levels. "If you never lost a single pound..." And Eric and Kate talk about their joint mission to change the world (one less piece of bread at a time)! Kate is an amazing person with a gift for connecting with people. To find out more about her, be sure to visit ketogenicliving101.com. You can also find her on Facebook at Ketoliving101 and Instagram @ketolivingkate.  And don't forget! bioStak is about to release!! Be sure to go biostak.com/biolaunch to get on the email list and get your exclusive link! PLUS, Eric has put together a really cool bonus for all the early adopters! Don't miss out!! Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis.  We also have some really awesome exclusive gifts there for listeners that pledge!  If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Kate is the founder of Ketogenic Living 101. It is a company that offers Ketogenic services, group programs and one on one programs to the general public all over the world She founded the Ketogenic coach certification and now has a 100 certified Ketogenic coaches. They are here to educate and empower other people to live a Ketogenic lifestyle and be the happiest version of themselves.  

Episode 235: Keto Lifestyle Coach, Kate Jaramillo, is joining me today, and she goes into detail about focusing your diet around healthy fats. We will discuss how working through toxicity is imperative to find success with keto, how there is not a one-size-fits-all approach to getting into ketosis, and you'll her tips on how to break through those stubborn weight loss plateaus, even when you’re doing everything "right." Kate will also share with us her "Top 10" keto-friendly foods. The post 235: The Keto Lifestyle Coach appeared first on Dr. Pompa & Cellular Healing TV.

Kate Jaramillo is a certified group fitness instructor and a ketogenic living expert. Kate is leading the way in the Ketogenic community as the Creator of Ketogenic Living 101, Ketogenic Living 102, the Ketogenic Living Coach Certification, and co-creator of the Keto40. What began as an experiment with a small group of women has turned into a thriving business, helping others make ketogenic living simple, doable and delicious, and now spreading the fat-fueled revolution worldwide as Ketogenic Living Certified Coaches. Kate wholeheartedly believes in the power of a ketogenic lifestyle to burn fat, clear brain fog, conquer sugar addiction, and treat, prevent, and cure chronic and life-threatening disease. Her online programs help make this lifestyle and business opportunity accessible to busy people trying to juggle it all. Kate's degree in communications and experience leading group fitness classes have given her the unique ability to communicate effectively to a room full of individuals who are hungry to make a lifestyle change.

This week Brett and George interview Kate Jaramillo about the benefits she is seeing from her clients using a ketogenic lifestyle. Kate explains how she has refined her ketogenic approach over the years in order to get the best results with her body and her hormones and gives some great tips on how you can Listen In The post TPS 270: Personalising Keto appeared first on The Wellness Couch.

Amanda interviews Kate Jaramillo about the Ketogenic (Keto) lifestyle.