Podcasts about civilized caveman

George Bryant is a world-renowned digital marketing strategist with a specialization in customer journey, relationships, and mindset. He is known for using his Relationships Beat Algorithm™ model to teach entrepreneurs and business owners how to apply these skills to help their businesses scale profitably. George accomplishes this through his top 1% podcast The Mind of George Show, consulting, digital courses, live events, and board advisory positions. George was also the creative force behind Civilized Caveman, an intimate public diary that documents his journey from a United States Marine to a full-time food blogger entrepreneur. George used his marketing skills to turn his recipes into a 22 Week #4 NYT Best Selling author and launch an app that Apple voted as the #1 health app of 2015. Website URL: https://mindofgeorge.com/  Personal FB: https://www.facebook.com/gbryant1103  Instagram: https://www.instagram.com/itsgeorgebryant/  YouTube: https://www.youtube.com/@Itsgeorgebryant  Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/thekelsisherenperspective  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #thekelsisherenperspective - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

George Bryant is a world-renowned digital marketing strategist with a specialization in the customer journey, relationships, and mindset. He is known for using his Relationships Beat Algorithm™ model to teach entrepreneurs and business owners how to apply these skills to help their businesses scale profitably. George accomplishes this through his top 1% podcast The Mind of George Show, consulting, digital courses, live events, and board advisory positions. He has worked with prestigious clients such as Men's Health, Women's Health, Prevention Magazine, Onnit, Vital Proteins, and Gel Blaster. George was also the creative force behind Civilized Caveman, an intimate public diary that documents his journey from a United States Marine to a full-time food blogger entrepreneur. His groundbreaking paleo recipes and compelling storytelling helped him build an online following of over 1 million social media followers and an average of 6 million website visitors each month. George used his marketing skills to turn his recipes into a 22 Week #4 NYT Best Selling author and launch an app that Apple voted as the #1 health app of 2015. https://mindofgeorge.com/customerjourney/

According to mindofgeorge.com, George Bryant is a New York Times bestselling author, entrepreneur, and digital marketing expert who has helped thousands of people and businesses achieve their goals online. He is also the founder of the popular blog Civilized Caveman, where he shares delicious and healthy Paleo recipes. Through his coaching and consulting programs, George Bryant helps entrepreneurs and small business owners build profitable online businesses and achieve financial freedom.In addition to his work as a digital marketing expert and entrepreneur, George Bryant is a Marine who has overcome numerous challenges and obstacles throughout his life. He is passionate about sharing his experiences and knowledge with others to help them overcome their own challenges and achieve their goals. George Bryant believes that anyone can achieve success and happiness if they are willing to put in the work and never give up on their dreams. He is dedicated to helping others do just that through his coaching, courses, and content on mindofgeorge.com.In this episode, we'll dive deep into George Bryant's story and how he was able to turn his life around. We'll also discuss his passion for digital marketing and how he has helped countless entrepreneurs achieve their goals online. George has a wealth of knowledge and experience to share, and we're excited to learn from him today.Find George Bryant at: https://mindofgeorge.com/ https://www.instagram.com/itsgeorgebryant/ https://www.facebook.com/groups/georgebryant George Bryant - YouTube Follow Ken Okazaki at: http://contentcapitalists.com/https://www.facebook.com/groups/influencervideo https://www.instagram.com/kenokazaki/ https://www.youtube.com/c/KenOkazakiContent Capitalists YouTube 

According to mindofgeorge.com, George Bryant is a New York Times bestselling author, entrepreneur, and digital marketing expert who has helped thousands of people and businesses achieve their goals online. He is also the founder of the popular blog Civilized Caveman, where he shares delicious and healthy Paleo recipes. Through his coaching and consulting programs, George Bryant helps entrepreneurs and small business owners build profitable online businesses and achieve financial freedom.In addition to his work as a digital marketing expert and entrepreneur, George Bryant is a Marine who has overcome numerous challenges and obstacles throughout his life. He is passionate about sharing his experiences and knowledge with others to help them overcome their own challenges and achieve their goals. George Bryant believes that anyone can achieve success and happiness if they are willing to put in the work and never give up on their dreams. He is dedicated to helping others do just that through his coaching, courses, and content on mindofgeorge.com.In this episode, we'll dive deep into George Bryant's story and how he was able to turn his life around. We'll also discuss his passion for digital marketing and how he has helped countless entrepreneurs achieve their goals online. George has a wealth of knowledge and experience to share, and we're excited to learn from him today.Find George Bryant at: https://mindofgeorge.com/ https://www.instagram.com/itsgeorgebryant/ https://www.facebook.com/groups/georgebryant George Bryant - YouTube Follow Ken Okazaki at: http://contentcapitalists.com/https://www.facebook.com/groups/influencervideo https://www.instagram.com/kenokazaki/ https://www.youtube.com/c/KenOkazakiContent Capitalists YouTube 

If I can breathe, I can choose. The breathing depth and rate are automatic and unconscious. However, if we do it consciously, we make the choice of nourishing our minds and bodies. As always on the UNcivilized podcast, we bring the best guests to have the most amazing conversations and learn about the most interesting topic. For this reason, in this episode, we invited the creator of the Breath & Wellness Program, Josh Trent, to talk about the power of breathwork and its benefits. Did you know that breathwork regulates our nervous systems and helps us deal with stress? Listen to this episode and learn more about this topic. Enjoy it! ABOUT JOSH TRENT Josh Trent is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE | Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. He is also the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. CONNECT WITH JOSH Website: https://wellnessforce.com/ Instagram: @joshtrentofficial Get 25% off - BREATHE | breath & wellness program - use code "UNCIVILIZED" at checkout HERE: https://breathwork.io WHAT YOU WILL HEAR [01:50] Who's Josh Trent? [08:12] Josh men's work. [10:08] Does breathwork work for everyone?: [14:13] Find what works for you. [15:43] Josh's journey. [19:12] Breathwork and stress. [25:20] What inspired Josh to create the Breath & Wellness Program. [35:47] About the Breath & Wellness Program. [42:29] Why breathwork should be in your life [47:20] Where to find Josh? If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, YouTube, or Instagram so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books, Man UNcivilized and Today I Rise Click here to sign up for the Kill the Nice Guy course. Join us in Austin, TX for the Spring Men's Initiation

In this heartfelt conversation, I sit down with Josh Trent as we discuss how the quality of your life is a direct reflection of your thoughts, five sides of health every entrepreneur must implement inside their lives, how to unravel the victimhood mindset, the power of your breath, and the reason I gave Josh my old company Civilized Caveman plus so much more. This episode is packed with lots of tears, connection, and brotherly love.Listen in to discover:How to unravel the victimhood mindsetWhy the quality of your thoughts dictates the quality of your lifeHow to be strategically vulnerableWhy if you can breathe, you can chooseWhy Josh was the number one choice for Civilized CavemanAbout Josh Trent:Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program . Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.Join Our Relationships Beat Algorithms Community Time Stamps For Ep 324 With Josh Trent 04:49 Why our bodies hold the key to many of the answers we seek 09:57 How to use your pain as fuel for better days14:42 The quality of your thoughts determines the quality of your life20:11 The power of your breath and choices37:07 Why safety is an illusion42:26 How Josh took over  Civilized Caveman from George49:31 The power of fatherhood and what it means to Josh

Overcoming challenges is what leads us to our successes. We often find the biggest PIVOTs at our darkest moments. It's simply because your accomplishments do not define you. It is the work that you put into every task and the discomforts you had to overcome that make you stronger. It's the lessons you learn from every fall that makes you the person that you are. In this episode we are joined by the New York Times bestselling author of Paleo Kitchen and creator of the #4 app in the world, Caveman Feast 3.0, George Bryant as he talks about how he fought his battles on and off tour. The Civilized Caveman also shares the Five A's that helped him overcome most of the challenges he faced as he remains committed to helping people and organizations put the heart back into their businesses.

E012: Wellness + Wisdom   In This Episode, We Get Tactical About: - Being a cog in the machine vs. protecting and serving - How the last two years have changed our beliefs on health and wellness, autonomy and sovereignty  - The war on consciousness  - The importance of who you serve - Spiritual suicide and following your path   Resources + Links:   Connect with Kristofor on Instagram | @team_healey   How can Kristofor help you become the first responder for your family? Become an Indispensable Man   Shoot us a message on Instagram with your biggest takeaway @team_healey   Show Notes:   Josh Trent (@joshtrentofficial) is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast.    Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.    The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.    Josh's life is dedicated to supporting humanity coming together as one. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).    Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE | Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.    Josh is also the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.   You can follow Josh on Instagram at @joshtrentofficial, check out his website https://joshtrent.com or follow the Wellness + Wisdom podcast wherever you get your podcasts. 

Learn how breath plays a vital role in regulating the emotional centers in our brain. We'll also dive into how regulation of our emotions is key for transforming habits and behaviors driven from those unhealthy emotions. Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. About Josh Trent After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life. In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. BREATHE Breath & Wellness program (breathwork.io) and M21 Guide (wellnessforce.com/m21)

This episode goes there. Kari and Tory bring on a special guest, Josh Trent. He's the founder of Wellness Force Media and has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The conversation starts with Josh diving deep into wellness, why wellness is a pentagon, and why we should throw “balance” out of our minds. In the second half, Josh turns the conversation on Kari as she breaks down in real-time her past relationships, what she's seeking in a partner and a thorough exploration of masculine and feminine energy.  While this conversation is deeply personal, it's also widely practical and useful. Josh shares why reverence is better than empathy, offers a flexible template to use when you are triggered, and the two words that are the death of any relationship. Connect with Josh and download his wellness guide. Learn more about The Hawkins Scale as discussed in this episode. ABOUT JOSH Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, and paleo-friendly recipes, and truth. “Breathwork, meditation, organic superfoods, podcasts, and plant medicines are tools to bring us back to the truth of who we are.” – Josh Trent  ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY Find the show on Instagram Share with Kari Share with Tory CREDITS Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

On this episode, we talked about: Having true power from a place of peace, having authoritarian playfulness, passing beliefs between families, getting in touch with love and spirit, choosing to be aware, evolution as a priority, we're meant to learn as a leader, embodying true emotional intelligence, conscious control of your respiration, sometimes fear wears a smile and so much more!   "When you touch death, you bring back the gifts of gratitude for life"   "You cannot live from any other spaciousness than peace, because peace and the power that comes from peace can be trusted"   "Society is round, the earth is round, and we have square thinking, and we are trying to apply a linear logical box type thinking to a round existence"   About Josh: Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.  Josh's life is dedicated to supporting humanity coming together as one. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life. In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.   You can follow and support Josh at:   Website: https://wellnessforce.com/ IG: @wellnessforce IG: @trent_sd Podcast: Wellness Force Code: PODCAST50 to get 50% off Josh's Breathe Program   Let's connect over on Instagram: @Johnny.Elsasser

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.   As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.   In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, and paleo-friendly recipes, and truth.   Check out the M21 Guide: a simple, uniquely powerful 21 minute morning system to give you more energy + better immunity so you can burn fat and live life well If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers: Apply for 1:1 coaching with Hallie Rose here   Sign up for the waitlist for the second round of The Conscious Man here    $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link:http://soltara.co/thoughtroom Topics Explored:  8:30 The powerful interviews that Josh has had on his podcast, Wellness Force 10:00 Following cosmic breadcrumbs and looking for meaning in life 11:00 Josh’s background and marrying the space between the head and the heart 14:30 Removing the masks and living from the heart 18:00 Embodying the power of the breath and cultivating a breathwork practice 22:00 The necessity of integration  24:00 Cultivating a meditation practice before diving into plant medicine  26:30 Reframing the “law of attraction” into the “law of reciprocity” 31:30 Embracing the pain teacher 39:00 Embodying presence, letting go, and training ourselves to respond 45:00 Coming home to the vehicle of the body 50:00 Regaining sovereignty and moving into expansion 56:00 The universal wisdom of spirit 61:00 How can we begin to let go of fear? 63:30 A prayer for when dark thoughts and negativity arise 67:00 Cultivating spiritual courage  72:00 Feeding the hungry ghost and overcoming darkness 78:30 Letting go of generational trauma and wounding 85:30 What lights Josh up on a day-to-day basis? 89:00 How to connect with Josh Resources: The Way of the Superior Man - David Deida Letting Go - David Hawkins  It Didn’t Start with You - Mark Wolynn Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g   Connect with Josh Trent: Website | www.wellnessforce.com Podcast | Wellness Force Josh Trent IG | @trent_sd Wellness Force IG | @wellnessforce     Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com    Sign up for the TRP Newsletter | www.thoughtroompodcast.com    HELP SUPPORT THIS SHOW!    → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)    →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode!   DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose   ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant trackConcept 1 as our theme song.    ______________________________________   The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.   Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they’re suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna   Quotes from my guests on Consciousness: “I’m a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver   Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don’t want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna   Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson, Aubrey Marcus? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.  Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/

Today's episode # 16 is with George Bryant, the Civilized Caveman with a discussion about wellness lifestyles. George is a retired military veteran after spending 12 years as a Marine in such places as Somalia and Afghanistan. Our conversation explores George's own journey from ill health including an eating disorder, to his current status of vibrant, robust health he attributes to the Paleo Lifestyle and ancestral health principles. If you're in the military or interested in addiction recovery and lifestyles that deliver optimal health, joy and productivity, you're going to want to listen in. George is a one-of-a-kind, optimistic, loving and giving man and as he'll say, if he wasn't well–he couldn't “pay it forward” as he so admirably exemplifies. Find George here: CivilizedCaveManCooking.com, facebook.com/CivilizedCaveman or twitter.com/cookingcaveman.

Welcome to another episode of Monday minutes where we kick start your week. Every Monday in less than five minutes, I think today might be six or seven. And the only rule is that I want you to put it into action, Quickstart your week, kickstart your heart, do whatever you do that gets you going, but just make sure you never get stuck and never get those feet cemented in place because this is about moving forward because it's about progress and not perfection.Last week, I talked about grace in a very heartfelt episode that I felt was needed. And this morning when I was meditating, something kept popping in my mind. I was listening to quantum mechanics and quantum physics. And this thing didn't let me go. And I had this gut intuition that this is what I was going to share.And so now that we have grace, you know what we need the story of you. And one of my favorite songs is by an artist named  SatSang. And it's called the story of you. My second favorite song is called I am. But the reason I say this is because there is no other, you. I need you, your friends need you, your family needs you. Your team needs you and the world needs you because your story is powerful. And so today I would like to share part of my story by reading something that somebody wrote about me. It took me 10 years of being interviewed, pull out somebody write a story about me that I was willing to put on my website because of the level of acceptance and grace that I had worked towards to love myself.And I love myself. And so I'm just going to read this story. If you want to read along. It's on  www.mindofgeorge.com and it's on the about page. But as I read this, I want you to understand that your story is you and I don't ever want you to dim that story or did not light. I want you to shine it bright and far. And so full disclosure, this episode might go over a couple of minutes, it's not a long story, but I'm just going to read the story because it's important to me and your story's important to you in the world. And so I'd like to share mine. This story was written by one of our mastermind members and family members, Eliya Finkelstein. Her website is heyeliya.com. She's the master of storytelling. So Eliya, thank you for interviewing me for three hours and pulling the story out and writing it for me and helping me.Here we go in a single moment as time hung suspended in air, a little hazel eyed boy teetered on the edge of a decision that they'll pivot for him in his own life was about to be monumental for his father. The little boy knocked something off a table. And as it hit the floor and smashed into me tiny pieces, he frozen place, a reflexive move, young children use, or they way the meaning of a new moment.Well, he weighed these questions? What just happened? Did I do something wrong? Am I in trouble? Am I safe? Am I okay? Am I okay? The silence quickly filled with sobs is tiered flowed, freely time collapsing again, because of this simple unknowing, a quest for acknowledgement and a need for answers opened a new void that was filling with fear and more tears as fast as the tears came. So did his father who wrapped his son in his arms to do his great fathers do and answer the questions, a bait, the fear and fill the void. It was an accident. It's not your fault. You didn't do anything wrong, Bubs. You are okay. You are not broken. You are okay. I love you. Okay.But as that father built his son up in one of those moments, parents innately know to be crucial in their child's life. He was crumbling inside. The events of his own life, filled his mind. All the times he beat himself up and was angry at himself for doing something wrong, how it turned into the desperation to control each moment of his life to manipulate the situation and to never let his guard down. He realized that he wasn't okay. He had never been okay. Not from the time he himself was a small boy looking for the very reassurance he was now giving his own son. A reassurance that never appeared as a result, his life had been filled with hurt. And in turn, he had been spending his life hurting himself, hurting his relationships and hurting his business.As he stood, rocking his baby in his arms, he realized he didn't love himself the way he loved his son. And he never had, and it was destroying him. As far back as George Bryant can remember, he has searched for someone to tell him he was okay. Born as a baby addicted to cocaine, to a mother who struggled with severe mental illnesses and a dysfunctional family. Life was never okay. He talks openly now of stories of abuse, first physical and sexual of driving his father's Harley Davidson through the door of a shed at four years old of violence, bullying, self harm, eating disorders, screaming for attention, screaming for validation, desperate to feel loved and desperate to just feel.He talks openly about what can only be comprehended as his unwavering will to survive the life the hand he had been dealt. His story from there as one of your accounts, as a cycle of not feeling good enough, driving himself physically harder than should be humanly possible just to prove his worth and then sabotaging his progress only to repeat that process again.It played out in his years in the Marine Corps were an extreme addiction to body image and weight loss led to bulemia, overexercising, compartment syndrome, where he almost lost his legs recovery, a world record, attempt to triathlons, a paleo lifestyle. And then finally his outwardly successful brand, the civilized caveman.Finally, it seemed like he had one, like he was enough, like things were okay, but even then behind the scenes, life was falling apart. Civilized caveman, it turned into another form of addiction for George who found himself addicted to the dopamine and the feeling of being loved. Every single decision he made to scale that business turned from one of helping others to a quest for another way to amass more likes on social media, more comments and more fans.I started to see it as a demon in my life. George says, but it was also a backdoor I was keeping open. Like a backdoor to mediocrity, a backdoor into old patterns and habits and addictions. I knew I needed to get rid of it, but I didn't have the courage. I wasn't willing to own that civilized caveman was my identity and I'd identified myself as it. I wasn't really willing to let it go because I didn't want to stand in my power. I was more committed to being right than I was committed to being good.So George continued to pour in a civilized. Caveman is all addicts do without seeing or knowing a way out. He was allowing it to be his identity, a place of comfort and familiarity. Still things continued to integrate around him in his relationships with others and himself. At the same time, he picked up working as a digital marketing consultant on the side, a move that would serve as the final permission slip that he needed to close the door on civilized caveman. Seeing other succeed was the first time George started to believe in his own abilities.It finally came to a head when the morning after a transformational experience at Iowasca George woke to make the first business decision he ever made completely for himself. He called a friend and handed over his entire civilized caveman empire, the whole company, and simply walked away even then old ways die hard. And his work as a consultant initially went down the same path as everything he had just walked away from. A lot of those demons carried over. He said for about a year and a half, I felt like I was in purgatory. And it was worse than when I had caveman. Being a digital marketing guy who was creating millions and millions and millions of dollars in results. But I was so empty and dead inside because I was just recreating the same addiction. And then one day his small son dropped something on the floor and the world changed for George.I got to witness my story happen and an 18 month old, pure ball of love and perfection. And it broke me. Tell me how a one and a half year old is afraid of doing something wrong.I had 30 years of my life flash before my eyes, all the times that I beat myself up and I was angry at myself. I never needed to be it rocked George to his core, left him empty and void and scared in a whole new way. He realized he hadn't loved himself like he loved his son. Like the ball of pure love and perfection he wants was to who just needed to know if he was wrong or if he was okay.It just took George 30 years to answer that for himself. 30 years to begin to fix what was broken within himself. What most of us never even recognize, let alone face head on. You can put a nail in a fence and if you take the nail out, the hole is still there. Right? That shifted everything for me, because I realized I can't be a father. I can't be a business coach. I can't be a business partner. If an every conversation I'm coming from a place that I'm broken, there's something wrong with me. I'm just going to make everybody's problems worse and repeat the same cycle. If I do that. I knew I needed to dedicate my life to falling in love with myself and documenting the journey.So I fired all of my clients that were once my heroes and I walked away and cut out every bit of cancer that was in my life and filled every leak in my bucket. It was hard, but it was the only thing that would allow me to be in integrity. Integrity is what George walks in every day. It's in every relationship he built with his team, with his customers, his family and himself.You see in the way he shares his stories and the way he builds his business, nothing is forced or faked from fear. George shows up from his heart authentic and humble and real. His business exists as a part of himself now, not as a separate entity and it's stronger for it. His signature framework is as a lighthouse, the quintessential immovable, unshakable solid strong symbol of light and hope and guidance.Every lesson he teaches comes from his journey back to love. And once you know what to look for, you see it everywhere. Fulfillment, sequences, nurture sequences, and out carrying the competition. Even as trademark slogan relationships beat algorithms. All of it, straight from the pages of his own love story. It's why I say nobody has a marketing problem. Everybody has a relationship problem with themselves, their team and their customers informed not order because the biggest shifts in my life happened when I started doing more with less and spending that time with myself, George pauses, chuckles and escapes in a quick moment of reflection.And I can't believe I'm rewarded for being a decent human.So for those of you listening or watching, thank you. For letting me share my story. Eliya, thank you for writing my story. And I want to remind you today that your story is yours and the world needs your story and you are amazing, perfect, loving, complete whole human being. And I'm honored to have you in my world.And I can't wait to hear, see, and feel your story and the impact that it has on the world. And I've gotten a couple comments and messages lately about how I am online or what people see or what you hear in the podcast. And one of them struck me and I understand., I followed you because I thought you were this and now you're this, but then you're back to this.And I realized that I'm documenting my growth in my journey. And that's okay. People that inspire you be around people that pull out the best version of yourself, but never advocate your responsibility or sovereignty to somebody else. My mission for the rest of my life is to be authentic and congruent to who I am. And so there's going to be podcasts that I cry posts, where I laugh ones that I'm scared ones that I may be lost and trying to find myself, but they will all be authentic to where I am in that moment. And I'm sure I'm going to bump my knee and skin, my shins and stub my toe plenty of times, but I'm welcoming that journey of growth and love. And I invite you to do the same.So thank you for being here and this Monday minute, that ended up being around 13 to 15 minutes. Bonus episode for those that you listened, I hope you enjoyed it. Remember, your story is yours and the world needs it. Kickstart your week. Positive mindset. Put progress into motion. Keep moving forward. If you lose focus, come back. If I can do anything to support you, I will be in the Facebook group. And remember that relationships will always beat

This is The Do It For Yourself Podcast.  Each week I sit down with someone who is doing it for themselves and chasing a dream they just couldn’t suppress.  This is often speakers, entrepreneurs, or athletes.  They all share one thing in common, they are overcoming challenges and never giving up.  Someone who is Doing It For Themselves is not selfish in their pursuit, they are simply chasing a dream or working towards a goal because it is something THEY want to do.  They are not forging down a path because society or someone is telling them it’s what they should be doing. This week my guest is George Bryant.  George is an entrepreneur, author, speaker, father, and much more.  I am really excited to bring you this week's episode as I have been a follower of George's for a long time now. When George was a child, he struggled with abuse.  George was bullied as a child in school and this followed him throughout his life.  By the time George got to high school, he could see the writing on the wall.  He knew he needed to make a change, he knew if he stayed where he was, he wasn't going to go anywhere.  The thought of running away popped into his head, but he realized quickly that he would need money to do that.  Option two would be the military.  He could "run away" but get paid while doing it. George made up his mind to enlist in the military, went to the recruiter's office ready to join but was turned away.  The reason....he was told he was "too fat" and would never make it.  George left the office that day, returned six months later, no longer "too fat" and he enlisted in the military.  Just days after graduating from high school George was on a plane to begin his new journey.  George didn't join the military because it was something he was really passionate about, it was more that he could get out of the situation that he was in, AND get paid for it. George lost the weight to get into the military but this was not the first instance he had an issue with eating.  George had an experience when he was 15 when he went to rent a suit for a dance.  Due to George's size, he needed a different size jacket and pants and he was ok with that, but what George couldn't handle was the comments from his mother.  This made him so upset, that he got sick to his stomach and in some way this made him feel better.  George began to realize that when he was upset, mad, didn't matter if he made himself sick, he felt better.  This began a VERY long journey with bulimia.  George went on to struggle with these habits through the military and it compounded with the working out. While George was in the military he realized that he didn't have the privacy to purge that he had before enlisting in the military and it put him into a cold-turkey stop.  That was up until he began to find himself in extremely stressful situations.  George had a situation that forced him into emergency surgery and put him into a wheelchair for 12 months.  This brought back all of his bad habits with eating a purging.  While going through his recovery, George attempted suicide one night and he realized that he needed to make a change, if he didn't get things together he wasn't going to be able to go back into the military, he didn't save any money and he had no skills.  George made a full recovery and returned to the military from 2006 until 2013. In 2013 George had suffered from over seven concussions and had brain injuries.  It was going to take six months for recovery but George had used all of his allotted time already.  George was so worried to leave the military because he didn't know what he was going to transition to but the doctor who he was seeing had to recommend he be medically discharged.   Prior to being discharged, George discovered Tim Ferris's book the 4 Hour Body, and also found the paleo diet.  In the original book, Tim Ferris says to eat clean for one week, and then you were allowed to binge.  As hard as he tried, George couldn't binge and this helped him control something that was controlling him for so long.  Through this process, George began to cook and post these things on Facebook.  George had no idea what he was doing but he knew that people were looking and so he just kept going.  Because George was gaining some traction on Facebook someone suggests that he start posting things on a blog instead of a website.  After months of posting on his blog, someone suggested he take these recipes and put them in an ebook.  George had no idea what he was doing  Even though he was so clueless about what he was doing, George just kept moving forward, posting, selling ebooks and it was working.  There were some hard lessons that George had to learn, such as paying taxes, but it all worked out.  George began building relationships, his website, and his business.  He was all consumed in this and he was loving it.  Given George’s personality, as you maybe can imagine, this relationship with Civilized Caveman and the internet became very unhealthy.  George was living his life for other people and he was now addicted to social media and this company.  It became too much and he knew that it was time to move on.  George felt wrong selling this because he felt like he would be selling an addiction.  George found a friend and told him that he was giving him to the company and that was it.  After deleting his social media for over a year George went through a long period of healing.  George listened to the people around him in order to improve who he was.  He really took a lot of time to work on himself which has in turn helped him build a successful business of helping others.  George has an amazing story and I am so happy to have the opportunity to share it here on the podcast.   George on Facebook George's Website George's Instagram   Do It For Yourself Instagram  

In this episode of The Happy Hustle Podcast, Josh and Cary go deep on consciously creating a life you love and how to Happy Hustle through the inevitable adversity that may arise along your journey.   Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.    After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).   Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - A 21 Day Guided Stress Reduction Breath & Wellness Life Design Program to train mind and body for sustainable confidence and freedom.   The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both mental and physical health through breathwork, organic superfoods, and wellness intelligence.   In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.   You guys are going to dig this episode with Josh!   He is truly a brotha from anotha motha and definitely a Happy Hustler!   For more check out www.caryjack.com/podcastin   Love and light fam!

A raw & authentic conversation with George Bryant who overcame a childhood that included bullying, sexual abuse and bulimia, he joined the military, then had incredible success in business as a New York Times best-selling author and top ranked blogger at Civilized Caveman. Then, he LEFT IT ALL behind and started over, stepping into his greatest potential and living authenticity. We talk nutrition, business, parenting, processing trauma, and why relationships ALWAYS beat algorithms.

Josh Trent, founder and host of Wellness Force and CEO of Civilized Caveman joins us today to discuss the art and skill of breath work, insatiable drive and emotional intelligence. Josh has spent the last 16 years researching and putting into practice the best techniques to thrive in our modern world with physical and emotional intelligence. Time Stamps What lead him to the art and skill of breathwork? [3:12] The #1 way we can learn how to breathe [6:11] Can you learn to open your chest and breathe through your belly? [8:47] The different breathing techniques required for each one of our athletic abilities [11:00] What you can do to fight off emotional triggers through breathwork [17:23] Practices you can do upon waking up to set your day up for success! [24:02] The M21 Guide is broken down [26:51] How do you take the physical and emotional and tie them together? [28:45] Breaking the root of all evil that is addiction [33:57] Why everything is your choice [39:48] The hungry ghost of never being satisfied [43:48] Featured Guest: Josh Trent Website Instagram Related Links/Products Mentioned Wellness Force Civilized Caveman SOMA Breath How Stress Can Affect You and Your Unborn Baby IntelliSkin - For the High Performance Lifestyle HeartMath Masimo MightySat Decrease stress by using your breath Morning 21 System - Wellness Force Muse™ - Meditation Made Easy Vipassana Meditation People Mentioned Laird Hamilton Dr. Joe Dispenza Dan Brulé Brian Mackenzie Dr. Tim Brown Wim Hof Ben Greenfield Episode Sponsors This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product. This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase. Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/ And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping! Connect with Kris Instagram: @krisgethin

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, personal development, and paleo-friendly recipes.  Follow Josh @trent_sd Learn more about the all-natural rest and relaxation aid ZEN or any of our other products at https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE". What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com

What does wellness mean to you?  Josh Trent contends that it’s about more than our physical and emotional health. Yes, it’s important to have a strong body and mind. And it doesn’t hurt to be surrounded by people who care about us. But to achieve true wellness, Josh believes that our spiritual health is vital. In fact, it’s the only way we can live our truth and lead with our hearts. Josh is the creator of Wellness Force Media and the host of Wellness Force Radio, one of the top-ranked podcasts on iTunes. Josh has published 300-plus high-level interviews with thought leaders in the realm of health, wellness and self-development, and he has been featured on Onnit, Spartan and SealFit, among many other wellness media outlets. Josh is also the CEO of Civilized Caveman, a platform providing practical solutions around wellness, nutrition and personal growth. Today, Josh joins us to discuss the WHY behind Wellness Force, explaining how he used food to deal with difficult emotions as a kid and what inspired him to drop everything and dive into health and nutrition. Josh also describes the value of breathwork and meditation in making decisions about what your body needs and shares his take on why many fitness professionals evolve to embrace a spiritual way of being. Listen in for Josh’s advice on how to choose a healing retreat and learn how to cultivate the physical, emotional and spiritual intelligence that define true wellness! Topics Covered [2:22] Josh’s journey to creating Wellness Force Used food to deal with difficult emotions as kid 280 lbs. at age 21 (‘there’s more to life than this’) Dove into nutrition, health + became trainer Return to corporate America but fired in 2014 Courage to answer call to create WF [11:38] The 3 phases of intelligence Acquire knowledge Apply information Embodiment (living library) [17:16] The journey to self-love Develop self-awareness Inventory of what’s true Inspired action [22:28] What Josh has learned about bringing health into fitness Relearn how to love body Morning check-in re: what need most [24:45] Josh’s tips for getting in tune with your body Start with stillness practice (i.e.: breathwork, meditation) Then make decisions in alignment with feeling [28:21] Josh’s experience with SealFit 20X Inspired to push body, see what capable of Learn to serve others in suffering [34:05] Josh’s recommendations for healing retreats 3-day silent meditation OR full-day breathwork immersion Go to plant medicine only when feel calling [37:34] How Josh would change the wellness industry Deeper transparency Integrity between on- and off-camera personality [38:25] Josh’s approach to authenticity on social media Go toward things fear most (intimate, raw and real) Share MORE than beautiful, positive and perfect [41:51] Josh’s definition of wellness Lives as axis of physical, emotional and spiritual Eat, move, sleep + thoughts, feelings, actions Learn More About Josh Trent Wellness Force Wellness Force Radio Civilized Caveman Josh’s SealFit YouTube Video Josh on Instagram Resources David Deida Charles Eisenstein Paul Chek CHEK Institute PubMed NIH Research Database SealFit 20X Spartan World Championships Rythmia

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the effective wellness techniques he has acquired over his lifetime, including breathwork, recognizing life-sucking demons for what they really are, and how to appreciate failure. Being grateful for the tough lessons we face isn’t always easy but as you will hear from Josh’s testimony, embracing gratitude will help you engage physically, emotionally, and spiritually with the world.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [04:39] Josh and Drew discuss porn addiction and overcoming lizard brain.   [12:04] Josh describes the catalyzing moments that transformed his life.    [19:17] What motivates Josh to show up and be fully present and why he is grateful for this life.   [22:59] The demons, dragons, and finding worthiness in failing.    [33:25] Starting a podcast, breathwork, and looking toward the future.   [51:52] CBD, Civilized Caveman, and conscious partnerships.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Wellness Force Radio CK30.fit2fat2fit.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

Are you aligned with the healthiest parts of your masculine and feminine energy? We tend to reduce these concepts into male vs. female, but there is so much more to the masculine and feminine energies that we can seize upon to help us thrive and serve each other to reach our maximum potential of loving. In this episode we explore what it means to embody the masculine energy inside of all of us and give ourselves permission to be, feel, and embrace who we truly are. Our interview with Josh Trent teaches us: 1) How to take an inventory of how we are using our masculine energy for helpful vs. hurtful purposes, 2) What steps to take in order to heal the negative voices inside of our heads that we learned from our childhoods, and 3) How we can move into a spirit of connection and togetherness with our sisters and brothers in order to spread more love on the planet.  Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, truth, and paleo-friendly recipes.

This week Brett interviews The Functional Naturopath, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about Listen In The post TPS 280: What is the perfect microbiome? appeared first on The Wellness Couch.

Get to Know George Bryant from Civilized Caveman. George has an incredible life story including abuse, trauma, loss, and challenges. He is very open about his ongoing struggle living with the aftermath of his past. He discusses the techniques he’s learned along the way to live a full and productive life immediately. Because of the challenges he’s faced, George has learned how to overcome great adversity. He has vision for the greatest possibilities life can offer and has created breakthrough results to achieve that life. The best part however, is how he’s dedicated to paying it forward by helping others achieve their best life. George is a husband, bonus dad, family man, and the founder of the hugely successful paleo blog, civilizedcavemancooking.com. He is also the co-author of a wildly popular series of cookbooks including the New York Times Best Seller The Paleo Kitchen. In addition to all this, he travels the world as a marketing consultant, sharing techniques on how to ethically scale a growing business. George’s food is paleo-friendly, simple to prepare, and absolutely delicious. In this episode he divulges his techniques for a perfectly cooked steak; don’t miss it! This interview is more intense, raw, and powerful than others. You won’t walk away unaffected. It was absolutely incredible getting to know George; he’s truly an inspiration. We hope you enjoy this talk as much as we did. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have other podcasts? Simply search We Get to Know in iTunes, Google Play, Spotify or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

On this episode we interview Digital Marketing Expert, Founder of Civilized Cavemen, and New York Times Best Selling Author George Bryant. George's personal journey is a story of triumph through adversity. Specifically, during his career as a marine he overcame a one-year period of rehabilitation after almost losing his legs in Somalia, due to exercise induced compartmental syndrome. After multiple deployments to Afghanistan, he was medically discharged from the United States Marines due to Post Traumatic Stress Disorder. However, it's George's journey to overcome this adversity that led to his current success as an entrepreneur. During his transition out of the Marines, George began a journey to achieve his health outcomes and documented it all online. Throughout the process, George attracted a following which would eventually become the civilized caveman community. On his way out of the marines, he sold an e-book to his community which earned more money in that one product than he had made in one year as an E6 Marine. That e-book, "The Paleo Kitchen" was eventually published and became a 22-week New York Times Best Seller (hitting #4 globally). It has been this commitment to radical openness that has allowed George to overcome PTSD, bouts of depression, and handle the many ups and downs associated with launching multiple successful business ventures. Some big pieces of advice that George has for aspiring entrepreneurs, it's important to acknowledge that riding on previous success can give you a false sense of security. There are some aspects of previous successes that may help you during your transition, however, what determines your success is the effort that your willing to put into what you are doing every single day. Additionally, if you bring too much ego into business then you are committing yourself to always needing to be right, meaning that others including your customers and your team are wrong, watch out for ego. Lastly, don't be too romantic over your business model to the point that you string an idea along way beyond it's shelf life, to your detriment. George is not a big consumer of other s' content as he is more of an intuitive experimenter who learns by doing. George states that "the enemy of success is when you consume so much information, that you end up not doing anything". In addition, he has been massively successful in his approach, which has helped translate into marketing and consulting opportunities helping companies like Adidas, Men's health, Women's Health, Titleist, Reebok, and Onnit ethically scale. Furthermore, he is a big believer in Gary Vee's belief that ideas are crap without execution. You can find George Bryant on LinkedIn, but according the George, the best place to keep up with his story is on Instagram @civilizedcaveman where George says he personally answers every single DM that's sent his way.

There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability. Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude. "I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast   Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here! George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen. Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks. The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate. Recipes from The Paleo Kitchen include: ·         Sage and Shallot Delicata Squash Soup ·         Citrus Mint Sugar Salad ·         Blackberry Lavender Muffins ·         Banana Chip French Toast ·         Creamy Seafood Risotto ·         Pepper Crusted Prime Rib ·         Asian Marinated Bacon-wrapped Asparagus ·         Spinach and Artichoke Stuffed Portabella Mushrooms ·         Blueberry Cheesecake ·         Lime Pound Cake with Coconut Lime Frosting Experience the Paleo you never thought possible!   Listen To Episode 216 As George Bryant Uncovers: How the birth of his son completely helped him to change himself and made him want to connect more with people. The transformations he has gone through from his military career to PTSD. His struggles with bulimia when he was 15 years old and the abuse that both he and his brother experienced from their parents. The "I have to be the best" mindset he had going into the Marine Corps. How he developed exercise compartment syndrome by overworking his body and what it took to have it treated and to recover. The moment his father was diagnosed with cancer and how George helped him during that time up until his death. His process of acknowledging, embracing, and letting go of shame and other emotions in order to move forward. Why he decided to come out and be authentic at Paleo Fx about being sexually abused when he was a child. How talking and having a human connection to therapy can allow you to let go of old emotions, self-sabotage, and trauma. His own struggles with empathy in specific situations and how he became aware of it. How difficult it was to unravel 30 years of beliefs and create a new, authentic story in a short amount of time. The fact that more people aren't dealing with their inner traumas and depression when they should be. Different experiences people can have while undergoing MDMA therapy including his own. How he's now able to come from a place of love instead of experiencing cycles of anger. The work he does every day and the breakthroughs that have happened because of his daily practices. Why there's no cheating, only choices and it's okay if we fail because later we get to make a better choice. Why he actually doesn't like cooking and how he used it as accountability to help him grow. What's wrong with the Marine culture as far as pain, winning, and leadership. The biggest breakthrough he made this year - accepting that he can't do it all alone. Power Quotes From The Show "Human connection is the remedy but the first step is to discover an authentic connection to yourself. It's about who you are at the core; not who you think you are or pretend to be but unapologetically who you are at the core." - @CookingCaveman http://bit.ly/wfpodcast "Talking, in general, is the most underutilized and important facet of any healing. I don't care if it's with a therapist, a mirror, or your dog. How do you neutralize fault, shame, blame, and guilt? It's really, really simple. Those emotions only have power over you as long as you allow them to stay your head." - George Bryant "There's this illusion that once you've done the work, you can let go of everything but that's not true at all. You learn how to coexist with the feeling to the point of where it's no longer toxic but neutral. As I go through my life and have all of these experiences, every one of these experiences is like a new neighbor moving into my neighborhood. The truth is that I really hate some of those neighbors and when I resist them, they resist back stronger. When I can love my neighbors by simply acknowledging their existence, they become neutral and I can choose not to listen to them or give them power for just 30 seconds before I take it back. It's a daily practice." - George Bryant "If there are any thoughts that we have in our brain, mind, or being that are taking up real estate or affecting an emotion that's anything but neutral, that only reason that it's capable of doing that is because there's only one person that knows that it's even happening and that's us. These thoughts keep us disconnected, in self-sabotage mode, and we stop ourselves from telling anybody because we want to be right about our stories and it's uncomfortable to go to the other side. However, the moment you can take a thought and speak it into the universe, it neutralizes the charge because it's no longer just yours; now it's everybody's." - George Bryant   Links From Today's Show George Bryant LinkedIn Facebook Twitter Civilized Caveman Facebook Instagram YouTube The Paleo Kitchen by George Bryant and Juli Bauer Civilized Caveman Lifestyle Facebook Group George Bryant aka Civilized Caveman on Bacon and Have We Gone Too Far? Interview with George Bryant, Civilized Caveman Cooking Creations Multidisciplinary Association for Psychedelic Studies (MAPS) Dr. Rick Doblin Paul Chek Shawn Stevenson WFR 071 Melissa Hartwig WFR 183 Dr. Kyra Bobinet WFR 196 Aubrey Marcus WFR 210 Brad Burge   About George Bryant George Bryant is a professional Husband, Bonus Dad and family man. He is also the New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty.       Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

I sat down with George Bryant for a "Fireside Chat" during our three-day intensive workshop in Miami in March. It is impossible to not be inspired by George's passion, resolve and genuine love for his customers. His process for engagement is priceless and his rapid-fire delivery of value, makes a talk with him, one to replay over and over again. "We mapped out a customer journey to understand people' decision-making points, to understand their pain points, solve them, and then give them things that didn't require them to buy, but actually help them create a solution on their own, then our product became a supplement to that routine." The 3 things customers need: - Permission to take an action. - To feel safe doing it. - A promise that you will hold them accountable. [Multiply Your Efficiency in the Less Doing Labs](https://www.lessdoinglabs.com/24hours?utm_source=podcast&utm_medium=link&utm_campaign=episode314 "Multiply Your Efficiency in the Less Doing Labs") ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

Tyler Merrick is attempting to save the world, one pack of gum at a time. A serial entrepreneur, Merrick is the founder and CEO of Project 7, a premium gum, mint and candy brand built around a core social mission. Launched in 2009, the company donates a portion from each purchase to support seven areas of need in the U.S. and across the globe, including hunger, homelessness, clean water, and anti-bullying initiatives. Merrick initially envisioned Project 7 as a “Newman’s Own 2.0” brand for commodity goods, including bottle water, coffee and snacks, each aligned with tangible giveback. In an interview included in this episode of Taste Radio, he explained that the bold concept ultimately missed the mark and, in his words, became “the most expensive cause marketing campaign in America.” The lessons from its failure, however, provided key insights for Project 7’s rebirth and repositioning. “After time, we found out that there wasn’t anything special about the products," he said. "It hurt a lot to learn those hard lessons. [We realized] we’ve got back to a core product, so we focused on gum. And we’ve got to make it about a product first and foremost.” While Merrick may want you to chew more gum, George Bryant would prefer a more Paleo approach to your snacking habits. The founder of Civilized Caveman, a website and blog focused on the paleo lifestyle and diet, Bryant is also the author of New York Times best selling book, “The Paleo Kitchen.” Bryant joined us for an interview at BevNET Live Winter 2017 where he spoke about his advocacy for paleo eating and opened up his journey from the military to his current role as a influential voice in the food world. Also included in this episode: a conversation with Genius Juice co-founder and CEO Alex Bayer, who discussed the trials and tribulations of his coconut smoothie brand, which has undergone several pivots since its launch in 2013. In this week’s edition of Elevator Talk, we caught up with Laura Jakobsen, the founder and "chief rioter" of Tea Riot, a innovative brand of tea and juice blends. Show notes: 1:26: Green Milk and Crunchy Sauerkraut -- The hosts consume, crunch and confabulate over snack and drink samples sent to the office this week, including BOS Rooibos, Delighted By Dessert Hummus, Seedlip, Farmhouse Culture Kraut Krisps, Iconic Protein Coconut Matcha, Good Citizens Shells and White Cheddar, Sejoyia Coco-Thins, Big Red and Kay's Naturals Pass the Peas. 12:58: Interview: Tyler Merrick, Founder/CEO, Project 7 -- In an interview recorded at NOSH Live Winter 2017, Merrick joined John Craven, Carol Ortenberg and Mike Schneider for a discussion about Project 7 and the brand’s genesis, early struggles and relaunch, and how he attempts to align the brand’s mission with current ingredient and marketing trends. 36:29: Interview: George Bryant, Founder, The Civilized Caveman -- Mike Schneider and Carol Ortenberg sat down with Bryant at BevNET Live Winter 2017 where he opened up about his life and career and how his struggles with depression and an eating disorder shaped his belief system. Bryant also opined that “people don’t buy from brands, they buy from people” and that “the more dehumanized brands are, the less likely they are to survive.” 52:51: Interview: Alex Bayer, Co-Founder, Genius Juice -- Alex Bayer is the founder and CEO of Genius Juice, a brand of coconut-based smoothies. We spoke with Alex about his journey as an entrepreneur and how he'd managed the brand's evolution and maintained focus amid constant challenges. 1:05:18: Elevator Talk: Laura Jakobsen, Founder, Tea Riot -- We first met Laura Jakobsen at BevNET Live Winter 2015. She's the founder and "chief rioter" of tea and juice brand Tea Riot and took part in the event's New Beverage Showdown 10 competition. We caught up with Laura again at BevNET Live Winter 2017 where she discussed the genesis, growth and wins for the brand.

Ari gets with George Bryant - Marine, food blogger, marketing consultant, entrepreneur, father and author of the best-selling cookbook [The Paleo Kitchen: Finding Primal Joy in Modern Cooking.](https://www.amazon.com/Paleo-Kitchen-Finding-Primal-Cooking/dp/1628600101) It's a rapid-fire, no holds barred conversation and his a-ha moments about cooking, life, overcoming obstacles and purpose come at you hard and fast. George's story is tragic and heroic in equal measure and he drops almost back-to-back nuggets of wisdom that will stay with you long after the episode ends. You will absolutely find yourself returning to this conversation again and again. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

Today’s guest George Bryant is the co-author of the New York Times best-selling cookbook, The Paleo Kitchen, and the man behind the Civilized Caveman, the top paleo blog in the world. George and Nicholas dig deep today, talking about changing out internal perspective to not only have success but to also be able to handle our success. They discuss the self-limiting challenges that many face and how to overcome those obstacles in order to expand your experiences that will then define your success.    Time Stamped Show Notes [3:10] Building trust quickly: Authenticity. [6:43] Commitment: The one mentality that has stuck with George over the years. [11:25] The Four Rules, eliminating the lies of who you aren’t and surrendering your “ideals”. [18:08] Seeking out what you fear most. [20:02] The Power of Radical Honesty. [29:30] The Fear of Success and Self Sabotage: Silencing Your Inner Critic. [44:30] You're “WHY’ is greater. [63:02] Being uncomfortable.                                                         Takeaways: “Commitment is not feelings.” It doesn't matter if you’re tired, if you don’t feel good, if you don’t want to. As George said in his example of caring for his son, despite how George feels in the moment, he said, “I have to get up and tend to his (his son’s) needs. That’s commitment.” “What is happening in this moment right now isn’t definite, it just is. And what happened a moment ago can’t be changed. But what I choose to do in the next moment is going to define my results one week from now, one month from now, and one year from now.” Your improvement just needs to be 1% better than what you are currently doing and you will see your results increase. The Four Rules: No Fault, No Blame, No Guilt, No Shame. Why? Because the truth is if someone says something that upsets you, it has nothing to do with them and everything to do with you. You get to decide and make a choice of how those words, situation, circumstances will affect you. You are the one who will choose whether or not to put the fault on others, to pin blame, to carry the guilt, or to feel the shame. It is 100% your choice on how things impact you. “You’re not in a monogamous relationship with food, there isn't any cheating only choices. Choose not to put it in your mouth next time.” What you see as ideal isn’t actually the best for you. You can only see as far as you’ve grown. The biggest fear in being authentic isn’t that people will judge you, it’s that you actually might succeed. When we hold on to the things we are subversively self-sabotaging. Because many think that if they don’t show up as their authentic selves they don’t have to commit to success. We are actually afraid of freedom and peace, and society supports that. If you actually accept who you are you can conquer the fear.   If you enjoyed this podcast then make sure to get our free Testosterone boosting checklist here (www.thebilliondollarbody.com/checklist   Thanks for listening, Nicholas Bayerle PS: Haven’t connected with us on Instagram yet? Click here (www.instagram.com/thebilliondollarbody)  

Drew welcomes George Bryant, aka the Civilized Caveman. George candidly shares his life journey which includes a rocky upbringing, battles with low self-esteem and bulimia, almost losing his legs, PTSD and being hit by a car during a triathlon in Hawaii. But don’t be fooled, this is not a sad story. During a tour of duty in Afghanistan, George came upon a book that changed his life forever. Inspired by that book George wrote, The Paleo Kitchen, which is a New York Times bestseller. He now inspires people through his Hugs and Bacon membership community and provides paleo recipes on his website.   Key Takeaways: [11:48] George describes his early relationship with food as ‘eating his emotions’. [18:11] George became obsessed with bodybuilding while in the Marine Corps, which led to a bad case of Compartment Syndrome. [27:05] After almost losing his legs and 9-months of physical therapy, George completed a triathlon. [28:40] From 2004-2008, George just can’t seem to catch a break. [32:57] How finding paleo changed George’s life. [37:34] People use food as a form of escapism and is a reflection of how they feel about themselves. [43:49] The 5 “A’s” to overcome any adversity. [54:49] How you view food is how you view your life.  [1:00:29] Hugs and Bacon Tribe. [1:09:24] The Lightning Round   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Civilized Caveman Cooking Hugs and Bacon Membership Community - Free 14 day trial The Paleo Kitchen @CivilizedCaveman on Twitter Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Ever hear about the Marine who made $500k in 12 months talking about food…while still on Active Duty? In this episode, I chat with George Bryant, Marine and Civilized Caveman, about his journey. He overcame bulimia, addiction to pain, almost lost both legs and suffered from traumatic brain injury and PTSD. George is now a[...] The post S2E001: How a Marine made $500k in 12 months food blogging…while still on Active Duty appeared first on Veteran Business Association.

Wanna know how following the Paleo diet and lifestyle can help increase your health, lower body fat and help you reach your personal fitness goals? Considering trying it out but want to make the transition easy? Find out everything you need to know about going Paleo and find some really delicious recipes in this interview […]

Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health. Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, … The post How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant appeared first on Paleo Blog.

Food matters. Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you. If we’re asleep to the real power of food, we won’t realize that every-single-thing we eat is changing every-single-cell in our bodies. Your genes, your DNA, your upwards of 100 trillion cells, are all in action to convert that chosen food into more you. Now, here’s the real kicker of the situation… You get to CHOOSE what you’re made out of. You can make yourself out of the most vitalizing, storied, health-giving foods in the world - or you can make yourself out of Honey Buns, Fruit Loops, Cheetos, and Skittles. Grass-fed steak, bananas, or bagels… the choice is always up to you. Now, that can be incredibly empowering, or incredibly scary depending on where your mindset is at. Navigating this world of food today takes a special kind of awareness and heart. That's why we brought on our special guest today, because he’s all heart, he developed awareness through experience, and he can make you a meal that will bring tears to your eyes (like that single tear rolling down your cheek seen only in a movie scene). Our guest today is New York Times bestselling author George Bryant (also known as the man behind Civilized Caveman Cooking). Today is going to be a real treat because the Civilized Caveman himself is here to share his story and his secrets with you. We’re going to talk about our crucial relationship with food, overcoming eating disorders, deeply impacting the lives of others, recipes that will change your life, plus a whole lot more. In this episode you'll discover: How you can be a master in the kitchen in a lot less time than you think. Why a “degree” is not the solution to helping people. Why the food you make yourself and your family matters more than anything. What a triggering event means in relationship to eating disorders. What some of the symptoms of bulimia really are. How George was able to finally overcome bulimia (this is a powerful story!) Why authenticity, congruency, and vulnerability are essential to long-term success. How to make S.M.A.R.T. commitments to yourself and others. Why it’s important to speak up in order to gain support in our lives. How our relationship with food shapes our life. Why an obsession with eating healthy can also be problematic. How our perception of food creates our experience of eating. What some of the Civilized Caveman’s favorite recipes are (you don’t want to miss this!) Items mentioned in this episode include: * Onnit.com/Model 

George Bryant is the New York Times Best-Selling author of The Paleo Kitchen, and creator of the wildly popular paleo food blog Civilized Caveman Cooking Creations (2 million hits a month!).  But life wasn't always so rosy for George. After spending the first 20-something years of his life in a constant battle with his weight, hiding an eating disorder and suffering multiple physical traumas (including nearly losing both legs while on deployment in Somalia as a US Marine), George took matters into his own hands and began his own wellness journey. After 12 years of service as a Marine, George now works fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making real food recipes simple and tasty. He’s also a professional family man and author. Listen in for the story of George's challenges, triumph, and continued work in progress.  Learn more at www.onairwithella.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Join us again as we revisit one of fun to record episodes in the history of That Paleo Show. Everybody, we give you the master of hugs and bacon, George Bryant.   Get ready to smile wherever you are because this week we have the pleasure of interviewing one of the most humble, happy and Listen In The post TPS 99B : hugs and bacon with our very own civilized caveman George Bryant appeared first on The Wellness Couch.

Today, I interview George Bryant from CivilizedCavemandCooking.com. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBooklet, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth

This week you’re in for twice the fun as we chat to a powerhouse duo that have combined their powers of sass and Paleo cooking to create one of the most exciting and passionate cookbooks around. We had such a great time chatting with our favourite Civilized Caveman last time that we’ve brought him back Listen In The post TPS 71: George Bryant and Juli Bauer Discuss Their New Book – The Paleo Kitchen appeared first on The Wellness Couch.

GEORGE Bryant, is the creative genius behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. He hopes to change as many lives for the better by making REAL food recipes simple and tasty.

George Bryant is the creative genius behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty. Download George's free dessert guide HERE. 

Get ready to smile wherever you are because this week we have the pleasure of interviewing one of the most humble, happy and hilarious personalities in the Paleo scene. George Bryant of Civilized Caveman Cooking Creations takes us on a journey through his epic personal story and how discovering a Paleo lifestyle helped him overcome Listen In The post TPS 54: Hugs And Bacon With Our Very Own Civilized Caveman – George Bryant appeared first on The Wellness Couch.

George Bryant is the man behind Civilized Caveman, a Paleo recipe site. George has been helping people deal with food cravings and other issues with his paleo dessert recipes. Today we discuss the importance of being honest about your self-image and how it wrecked George's self-confidence for a long time. We also discuss eating disorders and why George has deleted his facebook account. Please write a review on iTunes if you listen to the show there!

Howdy folks, it's been a crazy exciting week here in the world of The Fat-Burning Man! As you may have heard, we just launched a killer app for the iPhone and iPad (iOS6) with my buddy George of Civilized Caveman. It's called CavemanFeast, and it is absolutely dominating the charts! We've already topped Food Network and a bunch of other apps to take #1 in "Food & Drink" category, and we are even in the Top 10 overall! It is just shocking and humbling, and we'd just really like to say thank you from the bottom of our hearts for you support and for believing in real food. If you've downloaded the app already, we'd love for you to leave a review. And if you haven't checked it out yet, we're offering it at just $.99 for just a short while longer! We'd love to hit #1 overall, and need your help to do that! Again, thank you so much for your support, we cannot tell you how much it means to us. Alright, on today's show we have Dr Alan Christianson. You may know him from seeing him on CNN, the "Today Show" or "The Doctors," along with many other places. He is a specialist in the thyroid, and the author of "The Complete Idiot's Guide to Thyroid Disease." To top it all off, in his spare time he's into mountain unicycling! On today's show we talk about: What you need to know about your thyroid. Why you might consider eating protein in the morning. What's it's like to be a semi-pro off-road unicyclist.

Howdy folks, it's been a crazy exciting week here in the world of The Fat-Burning Man! As you may have heard, we just launched a killer app for the iPhone and iPad (iOS6) with my buddy George of Civilized Caveman. It's called CavemanFeast, and it is absolutely dominating the charts! We've already topped Food Network and a bunch of other apps to take #1 in "Food & Drink" category, and we are even in the Top 10 overall! It is just shocking and humbling, and we'd just really like to say thank you from the bottom of our hearts for you support and for believing in real food. If you've downloaded the app already, we'd love for you to leave a review. And if you haven't checked it out yet, we're offering it at just $.99 for just a short while longer! We'd love to hit #1 overall, and need your help to do that! Again, thank you so much for your support, we cannot tell you how much it means to us. Alright, on today's show we have Dr Alan Christianson. You may know him from seeing him on CNN, the "Today Show" or "The Doctors," along with many other places. He is a specialist in the thyroid, and the author of "The Complete Idiot's Guide to Thyroid Disease." To top it all off, in his spare time he's into mountain unicycling! On today's show we talk about: What you need to know about your thyroid. Why you might consider eating protein in the morning. What's it's like to be a semi-pro off-road unicyclist.

Kyra Williams from Kyra Williams Fitness interviews Juli Bauer from PaleOMG and George Bryant from Civilized Caveman on how the Paleo Diet can increase your health and how to make the transition simple.

On this episode, George Bryant of the uber-popular blog, Civilized Caveman, opens up to Camille about 10+ years of erratic weight issues (has been 150-250 lbs), coming out about his struggles with bulimia, eating paleo as an active duty marine in Afghanistan, and the amazing emotional and physical transformation that he has had through eating paleo and connecting with a community of people who love him. A story of transformation that men and women alike will love. Oh, George also gives us the 411 on how to eat paleo everyday with less than 30 minutes of prep. NO MORE EXCUSES, my friends, especially you, men! If you have a crockpot, George promises you can eat like a king! Connect with him at: http://civilizedcavemancooking.com/ https://www.facebook.com/CivilizedCaveman Connect with Camille: https://www.facebook.com/reciperx http://www.reciperx.com/

Today we’re here with Kaleigh Laventure, author of The Paleo Angel, and our old friend George of Civilized Caveman. This show is fun, but it also gets real. The quest for perfect health (and a perfect body) isn’t always butterflies and fairy tales. Kaleigh’s story is a poignant example of how you can take a […]

Episode eight of Live. Love. Eat. has now been posted!  In it I had the enormous honor of speaking with George Bryant, an enormously kick ass soul and dear friend of mine, who also happens to be super famous and to run the website Civilized Caveman Cooking Creations, as well as the new e-Cookbook, Caveman Feast. In this episode, George and I discuss his history with eating disorders, the damaging effects of weight regulation in the military, what it means to be a man with body image issues, the lessons a recent car accident taught George, and why he no longer cares about looking hot.

Showtime:  Tuesday, October 2nd at 6pm PT / 9pm ET Authors of the popular brand spankin' new e-book Caveman Feast, Abel James of Fat Burning Man and George Bryant, creator of Civilized Caveman, join Dr Lo to discuss their book, and how to be a primal man in the 21st century.   Hosted by Dr. Lauren "Lo" Noel 

Today is a very special show with George Bryant, creator of Civilized Caveman and (a brand-spanking new) author of Caveman Feast. Congrats George! When I first invited George on The Fat-Burning Man Show, he convinced me to give his crock pot pulled pork a whirl. So I hopped on down to the farmers’ market, grabbed […]

Today we’re here with George Bryant, marine, skydiver, photographer, and the man behind Civilized Caveman Cooking Creations. Aside from being an extremely talented cook and photographer, George has a truly inspiring story; he shed nearly 100 pounds from his frame… from pudgy to completely ripped. When recruiters said he was “too fat” to be a […]