Podcasts about Paleo

Dr. Vera Tarman sits down with Dr. Cate Shanahan, family physician, nutrition consultant, and author of Deep Nutrition and Dark Calories, to discuss her case against industrial seed oils, how they may influence metabolic and mental health, and why she believes they can intensify sugar cravings and insulin resistance. We explore mechanisms she proposes (oxidation, mitochondrial stress), the “Hateful Eight” oils, and practical swaps that listeners can try if they choose to reduce seed oils. This episode presents a viewpoint that's debated in nutrition science; we encourage critical thinking, self-experimentation within a safe plan, and consultation with your care team. What we cover Seed oils vs. sugar: Why Dr. Shanahan argues seed oils may drive sugar cravings and insulin resistance. Oxidation & mitochondria: Her biochemical rationale for how highly unsaturated oils can oxidize and affect cell energy. The “Hateful Eight”: Corn, canola, cottonseed, soybean, sunflower, safflower, rice bran, grapeseed—why she cautions against them. Historical context: Marketing, refinement, and how these oils entered the food supply. Mental health & cravings: Proposed links between oxidized fats, energy instability, mood, and appetite signals. Practical swaps: Unrefined olive, avocado, coconut, butter/ghee; flavor-forward nut/seed oils used unheated; reading labels and cooking at home. Diet nuance: Why some low-carb or plant-forward eaters thrive when minimizing seed oils; where refined proteins fit. Key takeaways If you experiment with reducing industrial seed oils, pair it with whole-food carbs and adequate protein to support energy stability. Favor unrefined, flavor-forward oils (e.g., extra-virgin olive oil) and avoid reheating/frying oils repeatedly. Improvements people report first: steadier energy, fewer GI symptoms, fewer cravings—but your mileage may vary. This topic is scientifically contested; treat it as a hypothesis to test safely, not a moral rule. About Dr. Cate Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big three toxic ingredients. She has spent decades translating the warnings of toxicologists about the harms of vegetable oils and sharing those insights here on DrCate.com, with patients, podcast hosts, and in her NY Times bestselling books, including The FatBurn Fix, Deep Nutrition, and Food Rules.  Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits. She combined all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. Her insights on the role of seed oils in human disease have been incorporated into Paleo, primal, low-carb, and keto practices.   In May of 2018, she began as Director of Metabolic Health at ABC Fine Wine and Spirits, a progressive, family-run company focused on saving money while improving health.  She's also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi-collagen protein, and for Beliv, a forward-thinking Latin American beverage company. Follow Dr. Cate: Website: https://drcate.com/  Dr. Cate's books: https://drcate.com/which-drcate-book-should-i-buy/ Facebook: https://www.facebook.com/DoctorCate/ Instagram: https://www.instagram.com/drcateshanahan   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Send us a textMax Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast.After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective.Today, he interviews leading doctors, athletes, and coaches to uncover the most effective strategies for health, longevity, and performance, bringing practical and science-backed insights to his audience.Based in Texas with his wife and two children, Max balances podcasting and content creation with his passions for cooking, meal prepping, training in his garage, and spending time with family. His mission is simple: help others cut through the noise and discover what truly works for sustainable health and performance.Find Max at-IG @thelowcarbconsultantPodcast- The Low Carb Consultant PodcastYT @Max Helmer The Low Carb ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!

Książka Daniela: https://radionaukowe.pl/glebiny/Nasza księgarnia: https://wydawnictworn.pl/Paleoplakaty: https:/radionaukowe.pl/plakaty/– W sumie foka to taki pies, tylko okryty grubą warstwą tkanki tłuszczowej, żeby nie było zimno – rzuca w odcinku dr Daniel Tyborowski i jakkolwiek brzmi to dziwacznie, jest w tym sporo racji. Dr Tyborowski jest paleobiologiem z Wydziału Geologii Uniwersytetu Warszawskiego i autorem książki „W głębiny. Ewolucyjna podróż morskich gadów i ssaków”, którą wydajemy w naszym Wydawnictwie RN. Rozmawiamy o meandrach ewolucji tych zwierząt. Z dowodów kopalnych wiemy, że w dziejach Ziemi kręgowce wyszły z wody na ląd tylko raz, jakieś 400 milionów lat temu. Od mięśniopłetwych ryb, które zdecydowały się na taki szalony krok, rozwinęły się wszystkie późniejsze linie zwierząt (tak, i ty też jesteś poniekąd rybą). Ciekawe jest to, że wiele z nich w późniejszych okresach decydowało się do wody powrócić. – To jest taki spektakularny popis ewolucji, że my widzimy jak na dłoni, jak zwierzęta, które żyły w jednym środowisku, adaptują się do innego – mówi dr Tyborowski. Pierwszy udany powrót kręgowców do mórz nastąpił około 250 milionów lat temu. Wymieranie permskie, największe w dziejach Ziemi, zmiotło z jej powierzchni bardzo wiele stworzeń, w tym również morskich. – Zrobiło się miejsce w oceanach – opowiada dr Tyborowski. Zwierzęta korzystały ze zwolnionych nisz ekologicznych i stopniowo coraz lepiej przystosowywały się do nowego środowiska. Ewolucja konwergentna w morzach działa wręcz modelowo: niespokrewnione ze sobą gatunki wyglądają podobnie, bo każdy z nich niezależnie przekształca się tak, by jak najlepiej dostosować się do warunków. A z początku wcale nie było łatwo. – Walenie wywodzą się od saków kopytnych, co może być zaskoczeniem, ale no taka jest prawda – wskazuje paleobiolog. Czyli kuzynem wieloryba jest hipopotam, a fok koty i psy (co wyjaśnia początek artykułu). Znaleziska paleontologiczne uczą nas ogromnie dużo o przeszłości miejsc i gatunków. Niektóre obszary Polski – Góry Świętokrzyskie, Śląsk, Opolszczyzna – obfitują w cenne znaleziska. W odcinku jest zresztą dużo o kuchni pracy paleontologów: skąd wiedzą, to co wiedzą.Na podstawie danych z przeszłości możemy spróbować przewidzieć przyszłość. Na przykład około 93 miliony lat temu, w połowie kredy, doszło do kolejnego wymierania, w którym wyginęły na przykład morskie ichtiozaury. – Pilotażowe badania pokazują, że w skałach z tego czasu mamy podwyższoną zawartość rtęci – opowiada dr Tyborowski. Można więc przypuszczać, że wielkie morskie drapieżniki wyginęły z powodu kumulacji rtęci w organizmach. Możliwe, że to samo grozi współczesnym nam zwierzętom, na przykład orkom. Z odcinka dowiecie się też, dlaczego trzeba znać ichtiozaury, dlaczego ludzie i węże tak naprawdę są czworonogami, jakim cudem paleontolog może wiedzieć, jaki węch miało jakieś wymarłe stworzenie, i jak wyglądają zęby foki krabojada (bardzo dziwnie!). Uwaga: wysłuchanie grozi zarażeniem się pasją paleontologiczną!#autopromocja

Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The original research behind Paleo (7:08) Autoimmune healing (9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations (13:18) The 3-part food rule (15:30) How your cravings fade and your palate resets (18:06) Paleo For Life (22:19) The average person's results on Paleo (26:35) Paleo ranks #1 for lowering inflammation and blood sugar (30:20) Easy Paleo swaps that taste better (36:33) What is Supra Maximal Interval Training (SMIT)? (45:41) How to get started with SMIT (53:35) Dr. Smith's self-experiment (58:05) Where to learn more, get recipes, tools, and pre-order the book (1:00:17) Outro Who is Mark J. Smith Ph.D.?   Dr. Smith obtained a bachelor's degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master's degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006.   Connect with Dr. Smith: Website: https://thepaleodiet.com/ https://docsmith.org/   Grab a copy: https://thepaleodiet.com/resources/paleo-for-life/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts/YLD5ywh-WM0 https://x.com/WallStreetApes/status/1971019653624496521 Show Notes:   X post by Andrew Zywiec MD  DNA analysis with Dr. Anthony Jay Article from Smart Cities Dive: Life as a Lunatic: Polyface Farms' Joel Salatin Mark Moss: The Wealth Boom The Government Doesn't Want You To Keep Questions:    Autoimmune Relief Seth writes: Robb, I know that back in the early days of Paleo, there were people (at least a few) who felt they cured their RA. At the time, I noted this but didn't delve into it because I didn't think it applied to me. Well. . . you know how that goes. Now I have a very similar condition (it's called mixed connective tissue disease and is like a combo of lupus and RA). Of course, there's nothing, not even any hint, in any mainstream info about anything approaching a cure. Doing a Google search now ONLY shows mainstream stuff -- WebMD, Healthline, etc. Do you have any ideas where I can search in the Paleo-sphere for folks who have had success and what they did? I really cannot just keep adding on meds that only partially manage the pain I'm in. There must be a better way. Thanks.   Gut Testing Resource Tyler writes: Hey Robb and Nicki, I'm a long time listener, maybe not one of the original six but well back into the Paleo solution days and the Paleo solution was one of my first forrays into an ancestral way of eating and really changed my life for the better. Now onto my question: are you able to share the specific lab/testing you did that uncovered your candida/round worm/giardia this last go around? I listened to the most recent episode where y'all talked about it and you also mentioned there maybe being a stateside option as well? Asking mostly for my wife, who has had similar chronic gut issues, difficulty gaining weight, etc, and after I listened to the episode I asked her and turns out a lot of it started after she lived in China for a year, including a fair bit of time traveling through rural China. So now I'm pretty keen to the possibility of a chronic parasite of sorts. Thank you again for all y'all do, it's greatly appreciated and I think makes a big difference.   Could there be a fortuitous transfer of labor from driving to regenerative agriculture?  Paul writes: Good day Robb and Nicki, First, thank you for your years of effort in guiding and curating health information that is not so easily found in the mainstream. I am curious to hear your perspective on what the potential future of labor. With the development of self-driving cars, there are likely to be many folks who find themselves out of work in the not so distant future. Meanwhile there seems to be a growing demand for sustainably produced food. Correct me if I am wrong, but my understanding is that raising food in this manor tends to be more labor intensive. Do you see a future where labor from driving jobs could be moved into agriculture? A side effect would be a population shift out of city centres and into more rural areas. It seems that is could be a beneficial secondary result for individuals overall health and community engagement. I am curious what your thoughts are on this possibility and what could be done to reveal this possibility to the masses. Again, thank you for your work and example.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don't need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try  LMNT 100% risk free.  Click here to get your LMNT electrolytes  

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you've ever wondered which diet actually works or how to make it sustainable, this episode is for you. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness

Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just questioning your doctor's advice, this conversation will challenge everything you thought you knew about medicine and nutrition.00:00 Intro: Rethinking Medicine & Nutrition 03:12 Dr. Berry's Journey to Online Advocacy 07:45 What Is the Proper Human Diet? 12:30 Why Mainstream Nutrition Keeps Failing 16:50 Educating Patients to Take Control 21:05 Community as a Catalyst for Healing 25:40 Deprescribing Through Diet 30:15 Labs, Data & Patient Empowerment 35:00 How to Talk to Your Doctor Differently 39:20 Health Coaching: The New Frontier 43:10 Paleo, Keto, Carnivore—What's the Difference? 47:30 Mental Health & Food: The Overlooked Link 51:45 Satiety, Nutrient Density & Common Myths 56:20 Meat, Cancer & Saturated Fat: Debunked 1:00:00 The Future of Healthcare & Coaching 1:04:10 Final Thoughts: Evolution & Affordability

Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they're flashy or endorsed by celebrities, not because they're backed by long-term science. They can leave people feeling frustrated, confused, or even deprived, making sustainable healthy habits harder to maintain. In this episode of The Wellness Algorithm, we are joined by Vidhi Chawla, leading dietitian and functional nutrition expert. Together, we dive into what really works for the body and mind, separating temporary fads from evidence-based strategies that support lasting health and weight management.With diets multiplying in 2025 and 2026, it's easy to feel lost in the noise.  This episode offers clarity with expert guidance and practical, sustainable strategies to help you choose an approach that lasts.

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them. If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Grassy biomes, including grasslands, savannahs and crops, cover over 40% of all land on Earth. They play a significant role in carbon and silica cycles and have a large impact upon the climate. Grasslands (grass-dominated ecosystems) have shaped the evolution of numerous groups of organisms, most obviously grazing mammals, and can support a huge amount of biodiversity. Humans evolved in the savannas and through domestication of grasses formed agriculture, leading to a modern diet dominated by grasses such as oats, rice, wheat and corn. As anthropogenic climate change threatens large scale uncertainty, it's vital that we understand the controls that govern the success of this fundamentally important group. It is only by studying the evolutionary history of grasses that we might be able to predict how they will fare in future. Joining us in this episode to speak about the challenges of piecing together the evolutionary history of grasses from a relatively poor fossil record is Prof. Caroline Stromberg of the University of Washington.

In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you'll walk away with practical tools to reduce inflammation, support metabolic health, and maintain independence through aging.  Mark J. Smith is a UK-born exercise and nutritional scientist and Chief Science Officer at ThePaleoDiet.com. A pioneer in ancestral nutrition, Dr. Smith studied under Dr. Loren Cordain, one of the founders of the Paleo movement. He combines rigorous scientific research with practical strategies to support healthy aging, weight management, and metabolic health. His expertise includes nutritional biochemistry, longevity nutrients, and evidence-based fitness interventions. Dr. Smith is also an advocate for simplified, sustainable lifestyle changes that enhance both health span and quality of life.  0:00 – Introduction Gillian opens the episode with the Growing Older Living Younger welcome message and the 2025 theme: Age is Just a Number. Invitation to book a complimentary wellness strategy call. 1:35 – Meet Dr. Mark J. Smith Gillian introduces Dr. Smith with a summary of his credentials, background, and contributions to Paleo nutrition and sports science. Highlight of his co-authored book Paleo for Life and his collaboration with Dr. Loren Cordain. 4:00 – Origins of the Paleo Philosophy Dr. Smith shares how he became involved with Dr. Cordain and the early Paleo movement and what initially drew him to ancestral health. 7:10 – Spotlight on Specific Foods Gillian brings up chapters in Paleo for Life on mushrooms, chocolate, and olive oil. Dr. Smith explains the health benefits and why these and other nutrient-dense foods matter in the context of longevity. 11:45 – Applying Paleo to Clinical Practice How the Paleo model was used to support patients with autoimmune and metabolic conditions. 15:20 – Movement and Longevity: HIIT vs SIT   Dr. Smith explains the difference between SIT (Sprint Interval Training (SIT)and traditional HIIT. Discussion of the effectiveness of SIT for older adults and those looking to preserve lean muscle and cardiovascular health. 20:30 – Simple Entry Points to Paleo Living Dr. Smith offers three practical tips for someone just beginning to shift toward a Paleo lifestyle. Focus on accessibility and sustainability for listeners 50+. 24:00 – Lessons from Elite Athletes How lessons from coaching professional athletes can be adapted to aging populations. Importance of functional movement, recovery, and mindset. 28:30 – Personal Longevity Philosophy Dr. Smith shares his own guiding principles for staying strong and vibrant as we age. Emphasis on individualized routines and consistency. 31:20 – Final Insights, Takeaways and Closing Remarks Gillian invites Dr. Smith to share one message for those just starting their wellness journey. She thanks Dr. Smith and recaps key discussion points and links to Paleo for Life and ThePaleoDiet.com. Book a one-on-one call with Dr. Gillian Lockitch    Join the Growing Older Living Younger Community  Learn about Dr. Mark Smith and the Paleo Diet thepaleodiet.com Instagram - @docmarksmith LinkedIn - docmarksmith X - @docmarksmith Facebook - docmarksmith

Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — and still deal with stubborn symptoms? Symptoms like... Bloating, fatigue, constipation.Skin issues like acne or eczema.Hormonal symptoms like PMS or mood swings.Or mystery symptoms your doctors can't find a cause for. If you've been relying on food restrictions to heal your gut — or hoping that cutting just one more food will finally fix your digestion, hormones, or skin — here's the truth: Food restrictions alone cannot heal your gut. Yes, a gut health diet may bring relief from symptoms, but it's not a long-term solution. If food restrictions so far have not healed your gut or symptoms you're trying to correct, then there IS no mystery, perfect diet out there waiting for you. The real issue isn't the food you're eating (or not eating) - it's the fact that you're not looking OUTSIDE of diet to the hidden root causes driving your symptoms. If you're only looking at food restrictions address the real root causes behind your gut problems, you're only scratching the surface. In today's episode, I'm revealing: Why food restrictions may reduce symptoms but never reverse gut dysfunctionThe biological reason your food sensitivity list may be getting longerThe 4 overlooked root causes that stall gut healing — even on a perfect dietThe specific lab tests that can literally SHOW you YOUR specific path to healing Healing should never feel like a never-ending guessing game of whack-a-mole. If you're ready for real gut healing, not just symptom suppression, then this episode is for you. TIMESTAMPS:00:00 - Introduction: The Limitations of Gut Healing Diets 01:52 - Welcome to the Better Belly Podcast 05:06 - The Five Toxin Trap: A Holistic Approach to Gut Health 17:32 - The Importance of Proper Testing 30:54 - Conclusion: Pathways to Effective Healing EPISODES MENTIONED:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, I explore whether following an ancestral diet and traditional eating habits is enough to keep us healthy today. While our grandparents thrived on simple meals, the reality of modern food quality, hidden environmental toxins, and processed foods inflammation paint a different picture. I share how chronic stress and health challenges, along with changes like A1 vs A2 milk casein, affect our bodies in ways past generations didn't face. We'll look at why homesteading health problems persist despite “clean eating,” and how a slow living lifestyle can help bridge the genetic mismatch modern diet creates. Tune in to uncover the real reasons why eating like your grandparents won't save you. Learn more: Is An Animal-Based Diet Healthy?: https://michaelkummer.com/animal-based-diet/  59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/  4: The Ultimate Guide to Animal-Based Nutrition: https://www.primalshiftpodcast.com/the-ultimate-guide-to-animal-based-nutrition/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Introduction: Should you eat like your grandparents? 00:42 Reflecting on childhood eating habits 03:27 The paradox of modern homesteading 05:29 Chronic stress and its impact on health 08:55 Changes in food quality over time 11:19 Environmental and lifestyle factors 13:55 Striving for a healthier, simpler life 18:38 Final thoughts: Finding balance in modern life Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Diet #Nutrition

Katlin Smith is the founder and CEO of Simple Mills, a food company that makes a wide array of delicious gluten-free, grain-free, paleo-friendly, and non-GMO foods. Before starting her own company from scratch, Smith was a strategy and operations consultant. After years of relying on processed foods because of her demanding job, she switched to a Paleo diet in hopes of reaping the health benefits. Disappointed with the lack of store-bought options for her new lifestyle, Smith started making recipes of her own using healthier ingredients like almond flour and coconut sugar. With no background in food production or distribution, Smith reached out to her local Whole Foods when she was ready to sell her now-famous Almond Flour Muffin Mix. When the chain agreed to sell it on its shelves, Smith was eager to grow her business. She went back to school to build on the skills she acquired as a consultant and develop new ones so she could expand her line of products and distribute them widely. Today, Simple Mills is sold in over 30,000 stores nationwide, and Flowers Foods recently acquired the business for $795 million, marking one of the biggest female-founder exits in recent CPG history.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Have you tried living out in the wilderness and surviving without carrying anything? In this episode of the Happy Hustle Podcast, I have an awesome conversation with Donny Dust, the world's most famous caveman.Donny and I talked about his primal caveman's 4 parts of well-being, goal setting, and how to survive and truly thrive in any environment.Donny is a US Marine Corps veteran who is considered by many, a worldwide expert in remote primitive survival, ancient/historical technologies, lithic arts (flintknapping), and emergency preparedness. He utilizes his countless days living among the world's wild landscapes and fully immersing himself in unique cultures in order to offer one-of-a-kind wilderness self-reliance training and education at his school, Paleo Tracks Survival. He has also authored two books (SCAVENGER and EARTHROAMER), worked on feature films as a technical consultant, taken part in several different network television programs, conducted numerous podcasts and radio appearances, and spoken in front of crowds who have traveled from all over to hear him speak and learn of his wild adventures.Known as the "Professional Caveman," Donny is nothing but professional, adventurous, and creative. If you want to connect with Donny and learn primitive skills, you can visit his website https://www.donnydust.com/. In this episode, we cover: [00:08:06:05] Flexibility is the Key To Success[00:11:55:04] Control Your Response[00:14:19:24] Primal Caveman's 4 Parts of Well-Being[00: 17:07:12] Are you Align with Your Primal Well-Being?[00:48:52:19] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:59:48:24] Rapid fire questionsWhat does Happy Hustlin mean to you? Donny says knowing that if you're not doing the things that make you happy in your life, then you're going down the wrong path, you know, like eliminate the things that bring, you know, value and instill and reinforce the things that do bring you value in. Yeah, I think if you're a happy Hustler, you enjoy your life. You enjoy everything that comes around you and you embrace people in a positive way.Connect with Donnyhttps://www.instagram.com/donnydust/https://www.facebook.com/donny.dustPTShttps://www.linkedin.com/in/donny-dust-70615b192/https://www.youtube.com/channel/UCrbAnPwWsPKuadQ94wNORvw?view_as=subscriberhttps://twitter.com/DonnyDusthttps://vm.tiktok.com/ZM8nrBhL8/Find Donny on his website: https://www.donnydust.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode SponsorHow often do you wake up in the morning and instantly wish you had just another hour of sleep? You hit the snooze button and hope the next time your alarm goes off, you'll feel more energized. We all have those mornings and the worse part is trying to turn your brain ON to keep up with the demands of the day…Maybe you didn't get enough sleep…you have brain fog…your energy is low …you just can't concentrate…Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up (without coffee or caffeine)! It's like a “Do Not Disturb” feature for your brain. I've personally experienced this over the past few months since trying Nootopia.Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. They specialize in personalized brain supplements, also known as Nootropics.It's safe, natural, and non-addictive. And, you can choose blends that don't have caffeine if you're caffeine sensitive. And unlike other products, there are no crashes, no jitters, and no after effects.I highly recommend the Nootopia System for anybody looking to take their focus and mental game to a new level!They also stand by their products with a 365-day money back guarantee.Go here now and experience your best mood and mental performance with personalized Nootropics.Go to https://nootopia.com/radicallyloved for an extra 10% off.

Max Hawthorne is an American author, screen and songwriter, as well as an avocational paleontologist. Referred to as the “Prince of Paleo-fiction”, he is best known for his Kronos Rising series of sci-fi suspense thrillers which have garnered both Book of the Year and People's Choice awards. He is the Amazon #1 bestselling author of the cryptid research book, Monsters & Marine Mysteries, Memoirs of a Gym Rat, an outrageous exposé of the health club industry, and the children's book I Want a Tyrannosaurus for Christmas. His song, A Tyrannosaurus for Christmas, peaked at #2 on the 2021 World Indie Charts. He has been interviewed by both The Washington Post and Fangoria Magazine and has appeared on QVC, Spaced Out Radio, Coast to Coast AM, and in A Tribe Called Quest's rap video, I Left My Wallet in El Segundo.Max's experiences with the unknown go back decades. In the summer of 1984, he encountered an unknown creature digging itself out of a grave in a cemetery in Philadelphia, PA. In that same region in 1989, he watched a UFO hurtling across the night sky do an impossible maneuver – a complete and instantaneous 180-degree reversal, with no deceleration or noticeable turning, at a speed that was at least three times that of the commercial jets below it (approximately Mach 2). During the summer of 1993, he observed a huge, anthropoid-like creature, which he believes to be a Sasquatch, for 10-15 minutes as it dived repeatedly for crayfish in a Connecticut lake. On November 22, 2016, Max and his daughter observed a winged entity that had apparently crash-landed in the street near their home. The creature had an estimated wingspan of 3-4 feet and, once it recovered, flew over the author's SUV. Since then, Max has had multiple encounters with cryptids, to the point he decided to begin documenting his experiences in order to share them with the world.Check out Max's author page, at: https://www.kronosrising.com/Max visits with Dean to talk about a brand new video he has just released on his Youtube channel, you can watch it here: https://www.youtube.com/watch?v=CG3EpE10fVQThe video, captured by Max on his home security camera, is of a large black cat. This unusual feline appears to possess the qualities of an incredibly rare cryptid known as an Alien Big Cat, Phantom Cat, Shapeshifter, or just Shifter.Max and Dean discuss the intriguing video, along with some of Max's other encounters with the anomalous.This is a fascinating and eerie episode, that you do not want to miss!

Streamed live on Jul 25, 2025 #bibleteaching #torah #bible #torah #torahstudy #torahteaching #bible #bibleverse #biblestudy #bibleteaching #torahcommunity #torahdiscussion #escatology #hebrew #hebrewvocabulary #hebrewscriptures Contact: noelhadley@yahoo.com Support TUC Ministry 2025: https://gofund.me/553bccb2 https://www.gofundme.com/f/support-tu... Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2025 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Support TUC Ministry 2025: https://gofund.me/553bccb2 https://www.gofundme.com/f/support-tu... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... Patreon Support:   / membership   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Contact: noelhadley@yahoo.com Facebook:   / theunexpectedcosmology  

Streamed live on Jul 4, 2025 TUC 2:    / @theunexpectedcosmology2   Support TUC Ministry 2025: https://gofund.me/553bccb2 https://www.gofundme.com/f/support-tu... Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2025 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Contact: noelhadley@yahoo.com Facebook:   / theunexpectedcosmology  

Streamed live on Jul 11, 2025 #bibleteaching #torah #bible #torah #torahstudy #torahteaching #bible #bibleverse #biblestudy #bibleteaching #torahcommunity #torahdiscussion #escatology #hebrew #hebrewvocabulary #hebrewscriptures TUC 2:    / @theunexpectedcosmology2   Support TUC Ministry 2025: https://gofund.me/553bccb2 https://www.gofundme.com/f/support-tu... Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2025 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Contact: noelhadley@yahoo.com Facebook:   / theunexpectedcosmology  

Streamed live on Jul 18, 2025 #bibleteaching #torah #bible #torah #torahstudy #torahteaching #bible #bibleverse #biblestudy #bibleteaching #torahcommunity #torahdiscussion #escatology #hebrew #hebrewvocabulary #hebrewscriptures TUC 2:    / @theunexpectedcosmology2   Support TUC Ministry 2025: https://gofund.me/553bccb2 https://www.gofundme.com/f/support-tu... Patreon:   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2025 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Contact: noelhadley@yahoo.com Facebook:   / theunexpectedcosmology  

In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

The Outer realm Welcomes back Max Hawthorne Date: July 31st, 2025 EP: 596 Discussion: Max will be discussing a capture on his CCTV Home Camera, of a large cat that appeared to be shapeshifting. Max did a thorough analysis of the footage and it left him in awe! Contact for the show - theouterrealmcontact@gmail.com Website: www.theouterrealmradio.com Please Support Us : Like, Subscribe, Share and Comment! Thank YOU!!!! About Max: Max Hawthorne is an American author and screenwriter. Referred to as the “Prince of Paleo-fiction”, he is best known for his Kronos Rising series of sci-fi suspense thrillers, which have garnered both Book of the Year and People's Choice awards. He is the Amazon #1 bestselling author of the cryptid research book, Monsters & Marine Mysteries, as well as Memoirs of a Gym Rat, an outrageous exposé of the health club industry, and the children's book I Want a Tyrannosaurus for Christmas. His song, A Tyrannosaurus For Christmas, peaked at #2 on the 2021 World Indie Charts. He has been interviewed by both The Washington Post and Fangoria magazine, and has appeared on QVC, Spaced Out Radio, Coast-to-Coast AM, and in A Tribe Called Quest'srap video, I Left My Wallet in El Segundo. Max was born in Brooklyn and attended school in Philadelphia, where he graduated from the University of the Arts. In addition to being a bestselling novelist, he is a singer/songwriter, avocational paleontologist, cryptid researcher, IGFA world-record-holding angler, and a Voting Member of the Author's Guild. Max is an avid sportsman and conservationist. His hobbies include archery, fishing, boating, boxing, and collecting fossils and antiquities. He lives in the Greater Northeast with his wife, daughter, and a pair of enormous Siberian Forest Cats who, when they're not stalking Max's toes, sleep on his desk as he writes. WEBSITE: www.maxhawthorne.com YouTube: https://www.youtube.com/watch?v=CG3EpE10fVQ&t=33s If you enjoy the content on the channel, please support us by “Liking, Subscribing, Sharing and Commenting: Thank you All A formal disclaimer: The opinions and information presented or expressed by guests on The Outer Realm Radio are not necessarily those of the TOR Hosts, Sponsors, or the United Public Radio Network and its producers. We will however always be respectful and courteous to all involved. Thank you, we appreciate you all!

In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Send us a textIt seems as though the great ‘Paleo Boom' has come and gone!  All the books, all the podcasts- where have they gone?I've been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast, and many others.  Don't hear much from Robb Wolf anymore- Jimmy Moore is locked in prison for God's sake- and Primal goes on, and is just kind of Paleo with a different name…Now, the cutting edge seems to be focussed on Carnivore, with Sean Baker and others.  But is this carnivore pivot really all that much different than Paleo or Primal?Not really.  Those are all just words that encapsulate a certain set of ideas- that living in a more ancestral way, more in keeping with that of our forebears, is far healthier and more beneficial than the modern, pharmaceutical and processed foods-based version of the present day.  In other words, simpler is better.Carnivore could easily be another word for Paleo.  It's just another, more extreme way to practice the way our ancestors lived.  It is certainly A way, and a very simple way to have a ‘restart' with your health, that is possibly really messed up in the present day.I mean, you could call your paleo type of diet ‘The Great Grandparents diet', or the ‘Post nuclear apocalypse Diet', and the results would be very similar.  The idea is just to get away from the modern conventions and pronouncements of current ‘experts' and getting back to timeless sorts of recommendations from the past.  Time-tested and proven methods of health and wellness that have stood the test of time- of millennia- and not just those ideas that are being pushed by Big Medicine and the modern trinity of Pharmaceuticals, Big Food, and the Government .You know: Moe, Larry and Curly. The EXPERTS!I'm being a bit facetious, but in light of Fauci and the Covid disaster, along with the Low Fat food recommendations of the past 60 to 70 years, and the endless recommendations of Vegetable Seed Oils in our diets, well, the “experts” aren't looking too expert really, are they?And let's not forget the Exercise recommendations- “run long distances to gain complete fitness and above all, heart health…”.  More nonsense in place of simple strength training, walking, and stretching!  Grounding barefoot by walking on the earth, rather than sprint-running to exhaustion in timed races on tracks with over-cushioned shoes.I'm sure you get the idea.  The Paleo Diet and Lifestyle hasn't gone away, not at all.  Maybe the erstwhile leaders have left the field, moving on to other endeavors.  But the movement is intact, as strong as it was when it was being promoted by figures such as Weston A. Price, the dentist who noticed in the 1920's and 30's the wonderful health of pre-industrial people who ate their ancestral diets and moved in the manner in which they had evolved over long periods of time.  All of the tenets of Paleo are intact, and correct.  Eliminate most of ‘modern medicine', including most vaccines and pharmaceutical drugs, especially for our children.  Go back to ancient leaders, like Hippocrates, who said in old Greek times to “Let thy medicine be thy food, and thy food be thy medicine”.  This is timeless truth!Eat good, basic foods like meat and dairy.  Fermented dairy is best, and raw dairy is better than processed!  Likewise with grains- they are optional, but if made in accordance with established traditions, such as sourdough fermentation, they can Support the show

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.Follow Nolan - @nolan_vannata------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about change and goal achievement is often backwards. This episode will give you a new perspective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Cindy's journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn't just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who's finally learning to love herself from the inside out.

In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating  can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient density, lifestyle personalization, and ancestral wisdom can guide our modern eating habits for optimal aging.  Trevor Connor is the CEO of The Paleo Diet LLC, a professional cycling coach, and a seasoned researcher in nutrition and physiology. A former elite cyclist, Trevor pursued a master's in exercise science at Colorado State University, where he conducted research on dietary strategies to reduce inflammation and support autoimmune health. Initially skeptical, Trevor became a passionate advocate for the Paleo diet through studying the science, performance outcomes, and personal experience. He is now dedicated to helping others eat in alignment with evolutionary biology—prioritizing nutrient-dense, unprocessed foods that fuel both performance and longevity. Together with Loren Cordain, "father"of the Paleo Diet, and Mark J Smith he authored the forthcoming book "Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being" Episode Timeline: 0:00 – Introduction to the Podcast and Guest Gillian introduces the show's mission, the theme of “Age is Just a Number,” and welcomes Trevor Connor to discuss how the Paleo diet promotes healthspan.  3:28 – From Pro- Cyclist to Paleo Advocate Trevor shares his journey through elite cycling, coaching, and discovering the Paleo diet during his graduate research at Colorado State.  10:30 – What the Paleo Diet Really Means Today Trevor defines the core principles of the Paleo diet: eating nutrient-dense, unprocessed foods like meat, vegetables, fruits, and healthy fats—while avoiding grains, dairy, and legumes.  15:56 – Personal Experience Meets Nutritional Science Trevor and Gillian reflect on how their health challenges and professional experiences shaped their nutrition philosophies. Trevor highlights the importance of mechanistic over epidemiologic research.  16:30 – Fermented Foods, Longevity Vitamins, and Dr. Bruce Ames Trevor introduces “longevity nutrients” like menaquinones (vitamin K2) found in fermented foods, and highlights underrated superfoods like dark chocolate and mushrooms.  26:49 – The Limits of Nutrition Science (and Mouse Models) They discuss why long-term nutrition studies are so difficult, and why flexibility and personalization matter more than strict dietary dogma.  29:51 – Plant-Based vs. Omnivore: The Paleo Perspective Trevor offers insights into why omnivore diets may be more sustainable for health and evolution than restrictive veganism—and how animal foods can be both ethical and essential.  34:27 – Personalized Paleo: No One-Size-Fits-All Trevor emphasizes the need to adapt diet to individual biology, preferences, and goals, sharing how he and his wife approach food very differently while still respecting core Paleo principles.  38:20 – Final Thoughts and Action Steps Trevor and Gillian wrap up with encouragement to prioritize real food, stay curious, and embrace nutrition as a tool for aging well.  Learn about the Paleo Diet and the forthcoming book: Paleo for Life:  Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being by Loren Cordain PhD, Trevor Connor and Mark J Smith PhD.  https://www.pinterest.com/realpaleodiet/ https://www.facebook.com/RealPaleoDiet/ https://twitter.com/thepaleodiet https://www.instagram.com/realpaleodiet/ https://www.linkedin.com/company/the-paleo-diet Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies  https://bit.ly/404oAVQ Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

What if everything you thought you knew about fitness was filtered through marketing hype rather than science?After experimenting with countless diet trends across my 20s and 30s, from Atkins to Paleo to keto and intermittent fasting, I've learned firsthand that what matters isn't finding the "one perfect approach" but building sustainable systems that work specifically for you.The fitness world has become saturated with influencers making bold but oversimplified claims. If someone tells you there's only "one true way" to achieve fitness goals, your skepticism radar should go on high alert.In this bonus episode from my recent appearance on the With Passion podcast hosted by Josh Taft, we discuss how to make sense of the barage of information from the fitness industry, why strength training is absolutely essential for longevity, and how to approach your health and fitness journey with a sustainable, evidence-based mindset.Discover why most fitness advice is wrong, how to navigate conflicting information, and why muscle truly is your retirement plan, especially after 40.Main Takeaways:Why being skeptical of fitness trends and guru claims can save your health and moneyThe shocking truth about why 95% of diets fail and what successful people do differentlyHow muscle mass is literally your insurance policy against aging and diseaseWhy strength training beats cardio for fat loss, longevity, and metabolic healthThe psychology behind sustainable goal setting and why most people try to change too much at onceHow to use "seasons" of focused effort followed by maintenance phases for long-term successWhy consistency with basics beats perfection with complex protocolsEpisode Resources:Check out Josh's podcast With PassionSupport the show

In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Ask Flora Funga Podcast anything OR Leave a ReviewAuthor of "How to Forage Mushrooms Without Dying: An Absolute Beginner's Guide." Frank has foraged with pro's in seven states and six countries. He found a 33-pound Lion's Mane mushroom on an oak tree. Has made as much as $200/hour finding and selling wild, edible mushrooms to chefs. Has written foraging columns for two national magazines: Paleo and Hobby Farms. Has taught foraging to over 1500 chefs, arborists, organic farmers, Vikings and members of the myco-curious public. He's a self-employed polymath who lives in Durham, NC and grew up in the paradise of Beaufort, SC. Learn about his newsletter by searching for "Frank Hyman" on substack.DM to win the 3-book Giveaway @florafungapodcast or email floraandfungapodcast@gmail.comGoFundMEAll other resources on florafungapodcast.com/170 Wear FFP merch to support the show and impress your friends & familyZbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next dayDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showGoFundME ITS FINALLY LIVE! IVE RELEASED MY NEW BIODIVERSITY DOCUMENTARY FILMING OLYMPIC PENINSULA FUNGI FESTIVAL--PLEASE GO WATCH If you like the podcast please think of donating to Keep the show happening $keenie19 on Cash App Follow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.com FacebookInstagramTwitterTikTokYouTubePatreon --------------------------------------------------------------------------- Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day SUP...

In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simple and effective. This episode will explain how to simplify the process to amplify your results.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just health. Tune in for a transformational conversation. Follow Ben - @thebenazadiCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds of functional health with practical nutrition. Follow Megann - @fitnessbymegannCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In today's episode, we present a brand new installment of DINO DNA with Conor O'Keefe! This week, Conor discusses the Mosasaurus with Amelia Zietlow, paleontogy student out of the American Museum of Natural History in New York. Sit back, relax and ENJOY this episode of The Jurassic Park Podcast!Please check out my Newsletter featured on Substack! You can sign up for the newsletter featuring the latest from Jurassic Park Podcast and other shows I'm featured on - plus other thoughts and feelings towards film, theme parks and more!FOLLOW USWebsite: https://www.jurassicparkpodcast.com/YouTube: https://www.youtube.com/@JurassicParkPodcastInstagram: https://www.instagram.com/jurassicparkpodcast/Bluesky: https://bsky.app/profile/jurassicparkpod.bsky.socialThreads: https://www.threads.net/@jurassicparkpodcastFacebook: https://www.facebook.com/jurassicparkpodcastApple Podcasts: https://apple.co/2VAITXfSpotify:  https://spoti.fi/2Gfl41TDon't forget to give our voicemail line a call at 732-825-7763!Catch us on YouTube with Wednesday night LIVE STREAMS, Toy Hunts, Toy Unboxing and Reviews, Theme Park trips, Jurassic Discussion, Analysis and so much more.

In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules.Follow Adam - @badgerstrengthCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Have you experienced being cancelled by friends, family and people you work with for saying the "wrong" thing?World famous chef, author and speaker Pete Evans returns from several years of social hibernation to talk about his latest adventures — writing a new cookbook (Healthy Food for Healthy Kids) with help from Robert F. Kennedy Jr. and opening a wellness retreat — this week on Spirit Gym.Learn more about Pete on his website and the Evolve network. Find him on social media via Twitter, Facebook, Instagram and Telegram. Listen to the Evolve with Pete Evans podcast on Apple Podcasts or wherever you listen to them.Timestamps2:52 Pete's latest adventure: Running a wellness retreat.7:18 Thirty cookbooks over the past 15 years.11:13 We're living through a period of disconnection.24:26 The catalyst for Pete's latest book: Robert F. Kennedy Jr.29:35 Upside-down health information, dietary guidelines and subscription-based medicine is harming people.42:12 Your spiritual relationship with food.58:27 Pete's next book examines the similarities between ancestral diets and Bitcoin.1:12:23 Learn how lean in to life.1:21:33 Do you eat brains?1:27:41 A borrowed recipe from Sally Fallon prompted the destruction of a children's diet book Pete wrote.1:32:00 How picky eating guided Pete to a career in the culinary arts.1:43:50 Is it easier to raise cattle and chickens or growing a robust vegetable garden?1:52:51 Organic versus conventional farming.2:07:04 Pete worked during his teen years at McDonald's.2:12:12 How to make good food choices on a tight budget.ResourcesHeal: 101 simple ways to improve your health in a modern world by Pete EvansBubba Yum Yum The Paleo Way for New Mums, Babies and Toddlers by Pete Evans, Charlotte Carr and Helen PadarinDune by Frank HerbertFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute Spring ATP Sale We may earn commissions from qualifying purchases using affiliate links.

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia's most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain over the long term. Like trying to hold your breath underwater, eventually you come up gasping for carbs.The Standard American Diet (ironically abbreviated S.A.D.) sets such a dismally low nutritional baseline that almost any structured eating plan looks miraculous by comparison. When researchers celebrate a diet's success, they're often comparing it to a nutritional landscape where frozen pizza qualifies as a vegetable serving.Many of these diets carry surprising biological price tags — keto's potential kidney damage, carnivore's digestive rebellion (pooping "once every three days" is less a feature than a warning sign), and nutritional blind spots that could leave your body wondering what happened to all those essential micronutrients it once enjoyed.The most effective diet isn't the most restrictive or trendy, but simply the one you'll actually maintain. Like finding your soulmate, the best nutritional approach matches your lifestyle and preferences while gently steering you toward better choices. The best diet is the one that you'll stick with. Consider finding your personal sweet spot between nutrition science and real-life application by making modest, consistent improvements rather than dramatic overnight overhauls. Your future self will thank you for the balanced approach.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.