Podcasts about comt

Cette semaine, on reçoit Brigitte McCann, ancienne journaliste d'enquête et autrice du livre « Raël, Journal d'une infiltrée », dans lequel elle raconte comment elle a infiltré la secte de Raël pour dénoncer leurs propos et leurs activités complètement dingues.

Pour notre SPÉCIAL HALLOWEEN cette année, on se retrouve au Malefycia pour un épisode COMPLÈTEMENT TRIPPANT !

Episode DescriptionWhat if detox wasn't about deprivation, but about bringing your body back into flow?In this episode, Shelley Swapp blends Traditional Chinese Medicine philosophy with cutting-edge nutrigenomics to reveal how your body's natural detox pathways influence hormones, metabolism, and energy. You'll learn why restoring gentle flow—rather than forcing a cleanse—is the key to long-term balance.Shelley explains how genes like NRF2, GSTM1, GSTT1, GCLM, and COMT shape your ability to clear hormones and toxins, and how everyday foods, herbs, and joyful practices can switch those genes on again. From the “savings-account” power of glutathione to the hormone-balancing effects of sulforaphane from broccoli sprouts, this episode turns complex biochemistry into everyday wisdom.“Your genes may show where the river narrows, but your lifestyle is the water itself—bringing life back into those channels, one small, consistent ripple at a time.”

Cette semaine, on vous le cachera pas, ça n'a pas été facile de se rendre au tournage avec le OG du web, Alexandre Champagne.

Trump hadihajói már Venezuela partjainál vannak, Argentínában hitelekkel, Brazíliában pedig vámokkal áll ki a szövetségesei mellett. De vajon mi a közös szál mindezekben és hogyan lép a sztoriba Kína? A Birodalom ezúttal a modern birodalmi logikák működését elemzi Dél-Amerikában – olajról, lítiumról, drogpolitikáról és geopolitikai határvonalakról.Kérdéseitek a birodalom[kukac]partizan.hu címre várjuk!—A közösség lehetőség, a közösség felelősség.Támogasd a Partizánt!https://cause.lundadonate.org/partizan/adomany—Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatban—Legyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihez—Iratkozz fel tematikus hírleveleinkre!—Heti Feledyhttps://csapat.partizanmedia.hu/forms/partizan-heti-feledy—Vétóhttps://csapat.partizanmedia.hu/forms/iratkozz-fel-a-veto-hirlevelere—https://www.youtube.com/@Partizanmediahttps://facebook.com/partizanpolitika/ https://www.facebook.com/groups/partizantarsalgo https://www.instagram.com/partizanpolitika/https://www.tiktok.com/@partizan_mediaPartizán saját gyártású podcastok: https://rss.com/podcasts/partizanpodcast/További támogatási lehetőségekről bővebben: https://www.partizanmedia.hu/tamogatasÍrj nekünk:Ha van egy sztorid, tipped vagy ötleted: szerkesztoseg@partizan.huBizalmas információ esetén (ahhoz, hogy teljesen anonim módon tudj írni, regisztrálj te is egy protonmail-es címet): partizanbudapest@protonmail.comTámogatások, események, webshop, egyéb ügyek: info@partizan.hu

Hogyan fordulhatott elő, hogy a NAV nyomozói átvertek és cserbenhagytak két informátort? Mit mond a törvény, hogyan szokott zajlani a titkos információgyűjtés a nyomozás során, és mi történt ehhez képest ebben az esetben? A Partizán múlt heti riportjában bemutatott hajmeresztő történetről Tiszolczi Lajos volt pénzügyőr nyomozóval beszélgetünk.Károly és Krisztián története a Partizánon:https://www.youtube.com/watch?v=_cPkuCmbuHE00:00 Felkonf02:18 Ilyet a hatóság nem kérhet civilektől10:02 Mit tehet a nyomozó hatóság, ha törvényesen jár el? +Bónusz legófigurák! 19:35 Miért úgy jártak el a nyomozók, ahogy?25:49 Két dologra gondolok, mind a kettő szörnyű32:32 Megszeghető-e a titoktartás?39:26 Nem növeli az informátorok bizalmát41:49 Oké-e felvenni a konspirált beszélgetéseket?44:14 Számít-e a nyomozásoknál, ha magasra vezetnek egy ügy szálai?50:08 Lekonf—A közösség lehetőség, a közösség felelősség.Támogasd a Partizánt!https://cause.lundadonate.org/partizan/adomany—Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatban—További támogatási lehetőségekről bővebben: https://www.partizanmedia.hu/tamogatasÍrj nekünk:Ha van egy sztorid, tipped vagy ötleted: szerkesztoseg@partizan.huBizalmas információ esetén (ahhoz, hogy teljesen anonim módon tudj írni, regisztrálj te is egy protonmail-es címet): partizanbudapest@protonmail.comTámogatások, események, webshop, egyéb ügyek: info@partizan.hu

Why do some diets or wellness plans work beautifully for one person and leave another feeling worse?In this episode, Shelley Swapp shares how nutrigenomics — the study of how nutrition influences the way your genes express — can completely change the way you understand your health story. She takes you inside her work interpreting DNA results for women every day and the emotional moments that unfold when they finally see themselves in their genetics.From laughter to tears to newfound compassion, Shelley shows how genetic insights can turn frustration into clarity — and help you design a plan that truly fits you.In this episode, Shelley explores:Why your DNA holds clues to your unique nutrition and stress needsThe difference between a “fast” and “slow” COMT gene and how that shapes your stress responseHow genetic patterns can influence fertility, mood, and hormone balanceWhy recognizing your biology can replace guilt and comparison with empowermentThe real goal of nutrigenomics: turning information into alignment, not restrictionListen if you're ready to:Understand your body's responses with compassion, not judgmentSee yourself as a whole, unique system — not a problem to fixStart working with your genes instead of against themMentioned in this episode:COMT gene and stress recoveryMethylation pathways (folate, B-12, magnesium)Glutathione and antioxidant supportNutrigenomics Insights Session — learn more at https://shelleyswapp.com or schedule a consultation here.

Samedi c'est soirée jeux à la Comté Ludique de Luxeuil

Vanessa on part dans le Perche, en Eure et loir car vous nous avez concocté un beau week-end automnal … qui sent bon les sous-bois, les champignons, le feu de cheminée. Thiron Gardais lance la saison demain avec son festival de l'automne, au Domaine de l'abbaye. Vous y croiserez d'ailleurs peut-être Stéphane Bern car vous êtes sur ses terres. Et le week-end prochain, c'est au tour du château de la Loupe d'organiser son festival de la Pomme. J'adore. Un marché de producteurs locaux et de croqueurs de pommes mais aussi de gelée, des buveurs de jus de pomme chaud et évidemment de cidre ! La culture de la pomme à cidre c'est une tradition agricole très forte depuis le 16 e siècle grâce aux institutions ecclésiastiques et aristocratiques. Cette ambiance donne envie d'enfiler ses bottes et d'aller se promener en forêt … vous avez une balade à nous recommander ? Une balade à cheval dans la forêt de Senonches avec un percheron. Emblématique du territoire. Cette race remonterait au 11e siècle quand Rotrou, le comte du Perche, aurait ramené de Croisade plusieurs étalons arabes. Et alors pour profiter au maximum de cette balade, prendre son temps, traverser, observer la forêt, en mode déconnexion… Rapprochez-vous de Pascal et Cécile, les propriétaires de la Ferme La Licorne, à Le Thieulin. Ils sont très chouettes. En plus ils aiment bien partager les petites histoires locales. Une belle petite immersion !! Sinon il y a bien sur l'option cueillette de champignons. Là on prend son panier et son opinel. On reste dans la forêt de Senonches. Elle est truffée de champignons : 1100 espèces. : cèpes, coulemelles, girolles…et hop après on file chez olivier pour qu'il nous les cuisine. Une petite adresse percheronne pour la nuit ? J'ai ! et vous allez adorer ! une ancienne ferme percheronne fortifiée du 17 eme : tourelle, bergeries, granges et écuries…le domaine de Meaucé, une institution !!! C'est la famille Morize qui s'occupe du domaine depuis 1810 : 6 générations !!! Hôtel : Le Domaine de Meaucé : https://domainedemeauce.com/les-hebergements/ Office du tourisme d'Eure et Loir : www.tourisme28.com Les blettes :  La blette est un délicieux légume dont on consomme aussi bien les feuilles que les tiges (appelées côtes). Ce légume fut très largement consommé en France durant des siècles avec de disparaître peu à peu au cours du 20e siècle. Comme de nombreux légumes dits « oubliés », elle connaît un regain d'intérêt ces dernières années. Il s'agit d'un cousin des épinards et les betteraves.Il existe de nombreuses recettes pour magnifier la blette, on en trouve, en autre dans la cuisine niçoise avec des tourtes. Côtes en grattin :  - Une dizaine de côtes de blettes - roux : farine – beurre – lait - fromage râpé (Gruyère, Comté ou Parmesan) - Sel / poivre Feuilles en omelettes :  - Les feuilles des blettes - 8 œufs - 10 cl de lait - sel / poivre Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cette semaine, on s'assoit avec l'un des anciens entrepreneurs les plus notoires au Québec : Lino Zambito!

Introducing the Prime Mover Series- a new kind of episode we are adding to our monthly posts where we will be breaking down all that goes into body movement. From everyday tasks like walking up and down stairs, grocery shopping to professional athletics, and more! Our first Prime Mover episode we interview Charley Meade, Physical Therapist & clinic manager, on his selection of movement: kicking a football. Charley explains every muscle involved in the kick and the importance of strength and mobility in the muscles that aren't technically the main focus of the action, those that stabilize, or as Matt declares, the "Prime Holders". Charley also explains what treatment would look like for athletes having trouble or pain in these movements.These episodes will be great for students in PT School, refreshers for PTs listening, and general education.Stay tuned for more Oxford PTs and the movements they choose!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Cette semaine, on reçoit Johnny Rock TV, un streamer qui a un mode de vie pas comme les autres

Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women's hormones, stress, fertility, and recovery - and when peptides might actually help (or not) if you're TTC, pregnant, or breastfeeding.  We break down how to read a genetics report without fear, why no one has “perfect genes,” and how to translate SNPs into food, lifestyle, and supplement strategy.  If you're a woman ready to turn your DNA, hormones, and daily habits into a simple, evidence-informed plan - for steadier energy, better cycles, smarter fertility/pregnancy/breastfeeding choices, smoother perimenopause, and clarity on when (or if) peptides make sense - this episode is for you. WE TALK ABOUT:  08:00 - Genetics & women's health basics and why “good/bad genes” is a myth 09:10 - How to read DNA reports; greens, yellows, reds as action guides 15:40 - Why many women's symptoms are “cellular dysfunction,” not a tidy diagnosis 27:20 - Cortisol wiring: ACE variants + the “golden” COMT genotype nuance 37:10 - Nitric oxide: Circulation, energy, libido; breath-of-fire and beets 41:40 - Choline at midlife, cognition, lipids; prenatal relevance too 47:10 - Envirotoxins, UGT/glucuronidation, calcium-D-glucarate, and sauna vs supplements 50:00 - Peptides 101 + safety nuance for pregnancy & breastfeeding 55:20 - Favorites: GLP-1/“tirzepatide,” MOTS-C, SS-31, Epitalon for receptors/telomeres 59:00 - How to work with a practitioner; testing + peptide education options SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Lindsey Strong's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Prime Minister Chronicling Jacinda Ardern's tenure as New Zealand PM, navigating crises while redefining global leadership through her empathetic yet resolute approach. Holy Cow After the tragic death of his father, 18-year-old Totone must look after his younger sister and their failing family farm. He assumes even more responsibility when he enters a cash competition for the best Comté cheese made in the western part of the French Alps. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode, we sit down with Dr. Tyler Panzner, a PhD scientist specializing in genetic health optimization, to discuss the most common mistakes people make with supplements. He emphasizes the importance of integrating both genetic data and blood work to create personalized wellness strategies, noting that while genetics reveal potential vulnerabilities, lifestyle and epigenetics determine how those genes express. Dr. Panzner also highlights the significance of methylation genes (like COMT), which impact neurotransmitters and detoxification, touches on the role of GLP-1s, as well as how psychedelics can be helpful tools. Overall, the conversation reinforces the value of precision health—leveraging genetic insights alongside lifestyle factors to make smarter, safer choices in supplementation.Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalized medicine. Since then, he's been on a mission to create personalized vitamin, supplement, and lifestyle protocols tailored to each individual's unique biology.His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimizing health, helping people unlock their body's full potential to truly thrive.Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies.SHOW NOTES:0:39 Welcome to the podcast!3:31 Dr. Tyler Panzner's Bio4:03 Welcome him to the show!5:05 This biggest mistake with supplementation9:31 Iron chelation & anemia12:35 CBD & Serotonin blockers15:51 GLP-1s: the good & bad24:25 Genetics vs lifestyle26:37 Cross-referencing with lab work 31:11 Histamine issues35:59 *ALIGN MAT*37:36 Methylation genes44:30 MTHFR52:46 Genetic testing57:17 Alzheimer's & APOE1:00:58 Psychedelics & genetics1:11:58 Natural ways to raise BDNF1:12:41 His finale piece of advice1:15:34 Where to find him1:16:16 Thanks for tuning in!RESOURCES:https://drtylerpanzner.com/InstagramFacebookLinkedInYouTubeTikTokAlign Mat - $250 off with code: BIOHACKERBABESEp 291: Align Mat with Alyssa & MikeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Cette semaine, on est de retour avec un nouveau concept qui nous excite en maudit! On reçoit le rappeur légendaire de Saint-Michel, Izzy-S, en grand style

Quand on évoque les grands noms du Jura, on pense à Pasteur, à Henri Maire… Et si l'un des leurs contemporains pouvait, lui aussi, prétendre à ce podium des figures emblématiques de notre territoire ?Cet homme, c'est Jean-Charles Arnaud. PDG de Juraflore, bâtisseur infatigable, visionnaire discret mais d'une puissance de travail hors normes, il a transformé une entreprise familiale en un fleuron de l'affinage de Comté, tout en restant fidèle à ses racines et à son Jura.Dans cet épisode, avec Jean-Charles, nous parlons de saga familiale et du pari insensé devenu légende – transformé le Fort des Rousses en une cave d'affinage high tech, de l'histoire, du présent et de l'avenir de ce site incroyable.Au fil de cette conversation dense et captivante, Jean-Charles nous parle de ses engagements de longue date pour la défense des intérêts de cette filière et des terroirs français. Enfin, il aborde avec émotion ce lien étroit et quasi paternaliste qu'il entretient avec les tous meilleurs athlètes jurassiens et le soutien qu'il leur apporte sur le long terme.Jean-Charles, c'est l'archétype de l'entrepreneur engagé, capable de fédérer toute une filière, d'investir sans relâche dans l'avenir, et d'accompagner avec bienveillance les générations futures. Un épisode qui met en lumière les qualités et la passion de ce passeur de siècle.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and nervous system regulation shape clarity, energy, and resilience. We move beyond generic wellness advice to explore DNA-informed strategies for burnout, brain fog, and “doing everything right” yet still feeling off. If you've wondered why breathwork, journaling, or clean eating sometimes stall, this episode shows how aligning biology with belief and behavior can create practical, measurable change. About the guest  : Julie Alsaker is a holistic genetic specialist with 25+ years in alternative health. Through Lux Bioanalytics, she integrates DNA insights, functional blood analysis, and nutrition to help clients—from bedridden patients to high performers—identify root causes and build sustainable, personalized protocols. Key takeaways: Genetics is strategy, not destiny: DNA reveals tendencies; choices and environments shape outcomes. Nutrigenomics > one-size-fits-all: Diet, stress tools, and routines work best when calibrated to your genetic blueprint. Methylation matters: Variants across 13+ genes (e.g., MTHFR, MTR/MTRR, CBS, COMT) can limit energy access; nutrient form/amount can be the unlock. Biology sets the ceiling: Ignoring physiology (gut, immune, detox pathways) caps results from mindset and mindfulness work. Parasympathetic is where healing happens: Your body repairs when it feels safe; resilience includes nervous system retraining. Symptoms are data, not destiny: Don't normalize persistent brain fog, poor sleep, or “just getting older.” Track and investigate. Gut–brain loop: >70% of serotonin is produced in the gut; microbiome balance influences mood and motivation. Test, then tailor: DNA plus detailed bloodwork narrows root causes and informs targeted, safe interventions. Language shapes physiology: Identity and words matter—reframing fear can reduce stress chemistry and support healing. Start simple: Practice “grounded awareness”—honest symptom logging—before adding protocols or supplements. Connect with the guest  : Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/   Notes: The episode discusses genetics, nutrition, supplements, and mindset in general, educational terms without making dangerous claims or instructing self-harm. Listeners should consult qualified professionals for personal medical decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

OLSC Finland -Podcast!Tirehtöörinä Krisu, Konossöörinä Jussi, Velhona Jouni ja Tietopankkina Ville.Syystapaaminen!Tämän vuoden syystapaaminen järjestetään Tampereella Chelsea pelin yhteydessä!Tapahtumapaikka on sporttiravintola BRUUR!Hatanpään valtatie 12NOKIA Areenan kupeessa.Ohjelmassa livemusiikkia, loistavaa seuraa ja tietysti Chelsea - LFC!Tapahtuma on avoin kaikille LFC-kannattajille!Ennakkoilmottautumisetviimeistään 29.9.25. sähköpostiin tapahtumat(a)olscfinland.comTässä jaksossa:Isompi katsaus pelaajien suorituksiin Turf Moorilla.Krisun, Jussin ja Villen mietteet UCL:stä.Fantasy Premier League:https://fantasy.premierleague.com/leagues/auto-join/xrdqnjOLSC Finland some:olscfinland.com/instagram.com/olsc_finland/facebook.com/OLSCFINLANDx.com/olscfinlandbsky.app/profile/olscfinland.bsky.socialtiktok.com/@olscfinlandYhdistys:Kauppa - ⁠⁠⁠https://www.slfcky.painokauppa.fi/⁠ ⁠⁠Norwegian Wood app - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠norwegianwood.goodbarber.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liittyminen - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠olscfinland.com/liittyminen⁠⁠⁠Suositellut Pubit:HELSINKI - All Star Sports, TURKU - Bar Into, TAMPERE - Pub Joseph's,VANTAA - Old Story, KUOPIO - Futari, JYVÄSKYLÄ - Matsi bar,VAASA - Office, LAHTI - Peluri, KOTKA, Pub Jaakko.

Pour profiter de l'été indien, Vous nous proposez ce matin un city break à Nice, assez idéal en effet Une plage en plein centre-ville : la promenade des Anglais ! la Grande bleue ! la lumière ! Qui ont attiré 2 grands Maitres de la peinture. Matisse- Très belle exposition en ce moment dans le cadre de la biennale des arts et de l'Océan. Matisse Méditerranée(s)- Et puis Marc Chagall. Il a quitté la Russie en 1910, est passé par Paris, les Etats-Unis et à la mort de Bella, sa femme, son modèle, il s'est installé sur la côte d'azur, comme de nombreux russes. Chagall a peint la vie en couleurs comme un cirque, c'est un messager du monde, mais aussi un messager biblique - son prénom d'origine justement c'est Moishe..et c'est pour ces raisons qu'est né le musée National message biblique Marc Chagall sous l'impulsion d'André Malraux en 69.Allez voir l'expo "De verre et de pierre", qui est consacrée à ses mosaïques. Certaines sont complétées par des esquisses, des maquettes et des photos grand format. La mosaïque circulaire le char d'Elie est impressionnante tellement elle est monumentale. Et puis je partage avec vous un lieu secret à Vence, à côté de de Nice : la plus petite cathédrale de France qui abrite sa dernière mosaïque une poésie incroyable : avec des tesselles bleues et dorées. Elle représente Moise sauvé des eaux. Vous avez de bonnes adresses pour réussir ce we : un hôtel, une bonne adresse gastro ? Une nouvelle boutique Hôtel qui s'est installée dans l'ancien hôtel Malmaison : le Soleia. Vous êtes plongé dans l'art de vivre d'un artiste. La décoration est très lumineuse et invite à la création, la contemplation. Et puis mon resto cosy et accessible : Pirouette, qui appartient à Samuel Victori, le chef étoilé des Agitateurs. Jeune, talentueux, il est passé par trois gros et le Bristol avec Eric Frechon Fiche pratique Musée Chagall : https://musees-nationaux-alpesmaritimes.fr/chagall/type-evenement/exposition-en-cours Hôtel : Le Soleia by Inwood Hôtels https://www.lesoleiahotel.com/ Restaurant : Pirouette https://lesagitateurs.com/pirouette Les gougères Nous partons en Bourgogne pour un incontournables : les gougères qui sont servies à l'apéro avec un verre de vin blanc. Les gougères, de la délicieuse pâte à chou agrémentée de fromage, comté et que l'on peut aussi twister Les origines sont un peu floues / la pâte à choux est née à la Renaissance La recette Ingrédients pour 4 personnes -100 gr de beurre -120 gr de farine -25 cl d'eau -4 œufs -120 gr de Comté 18 mois -(2 c à c de moutarde en grains) – c'est mon twist -Sel / poivre Faire fondre le beurre dans l'eau avec une pincée de sel / ajouter le farine / mélanger et cuire 1 minute / hors du feu, ajouter les œufs et bien mélanger / ajouter la moutarde et la moitié du fromage / mélanger / réaliser des petites boules de pâtes et les poser sur une plaque / ajouter une pincée de fromage / Cuire 30 minutes à 160°.  Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Step into the world of dark fairy tales, haunted coal mines, and unforgettable characters with award-winning author Ursula Vernon — who many readers also know as T. Kingfisher.In this episode, we dive into her two newest releases:Hemlock & Silver (Aug 19, 2025) — a chilling, witty retelling of Snow White that asks what happens when a poison healer is summoned to save a princess trapped between worlds.What Stalks the Deep (Sept 30, 2025) — the third installment of the Sworn Soldier novellas, where Alex Easton ventures into a haunted West Virginia coal mine in search of a missing cousin.We also talk about Ursula's inspiration, her process of writing for both kids and adults, and how her art continues to shape the way she tells stories. If you love fairy tales with teeth, horror with heart, and characters you'll never forget, this conversation is for you.

Cette semaine, on reçoit Nicolas Bérubé, le gars derrière le projet choc @Unpédoprèsdechezvous.Il nous explique comment il utilise Snapchat pour entrer en contact avec des prédateurs, leur parler, et les confronter

In deze aflevering van Biohacking Talks gaan Eduard de Wilde en Govert Viergever dieper in op Koffie, thee & performance: wat doet cafeïne écht, en wanneer switch je naar (matcha) thee? Samen duiken we  in de liefde–haatrelatie met koffie én de kracht van thee. We hebben het over verslaving vs. ritueel, cafeïne-metabolisme (trage vs snelle verwerkers), slaapimpact, L-theanine als “smoothener”, en waarom matcha anders werkt dan groene thee. Ook: bulletproof koffie als focus-hack, EGCG, wanneer je juist géén cafeïne wilt, en hoe je experimenteert zonder je energiebalans om zeep te helpen. Praktisch, nuchter en lekker eerlijk met persoonlijke ervaringen (cold turkey afkicken

My guest in today's episode #69 of The Nourishment Mindset podcast is the wonderful Dr. Anthony Daffner-Milos, a wonderfully compassionate, fabulously educated, humble, gentle and talented Doctor of Physical Therapy. (I know this as I'm a patient and have recommended him to plenty of people!) Dr. Anthony is the owner of ADM, a concierge PT practice with mobile service for local patients in Collier County, Florida and telehealth for those located elsewhere.We discuss how he discovered his calling into the profession, his love of learning and resulting numerous certifications — if the man were a master of languages he'd speak about 50! As well as his specialized and comprehensive training in The McKenzie Method, a modality that has helped me and my husband tremendously. We also get into common mistakes he sees people making and his recommendations for overcoming them. Tune in to learn about what to look for in a PT or potentially find a match in a healer. Please note I mispronounced his last name: it's MI-los, not Mee-los as I incorrectly said. Apologies!FINE READ-Seed Oil Scout is a great app and site that helps us avoid what Dr. Cate Shanahan refers to as The Hateful Eight, inflammatory seed and vegetable oils like soybean, canola, etc. I subscribe to their newsletter and learned a lot about the potential toxins hidden in our spice racks in their recent newsletter. It describes the two harmful substances used to sterilize spices — one of which is banned in Europe, and why you should think twice before buying a spice. The good news is that when you buy organic, you avoid these sterilizers. Check out the short article and let me know what you think!FINE FIND-Sometimes we need to take some time to rest and recharge during the day. This fine find, 20 Minute Power Nap by Paradigm Yoga is a 20 minute video that has saved me many times after a rough night of sleep or travel jet lag. The narrators voice is so soothing and in 20 minutes I come to feeling so much better.FINE RECIPE-Today's “recipe” is more of a welcome board or appetizer for entertaining (or full meal!). You can make in smaller quantities or decrease the selection for small groups. This newsletter photo shows our family's selection while in our shared home in Provence, France this summer. Chef Fletch is rightfully feeling extremely proud: notice the pestle sticking straight up in the green mortar? It's the first time he has ever made perfect garlic aioli, and aioli is a serious affair! We're so proud of our little foodie.From left to right, you'll see his aioli (email me for the recipe!), a delightful and simple heirloom tomato salad (seeds removed) drizzled with EVOO (Extra Virgin Olive Oil) and balsamic glaze then topped with fresh basil and sel gris. Our main wooden platter there has grooves along the sides so we “framed” it with two kinds of olives (Nyons are black and Picholine are green; substitute here in the US). Then lined the bottom with rows of Comté, the most adored cheese in France by consumption (yum!) and cured sausage slices (wild boar). At the top there's a beautiful herbed chèvre (goat cheese) with rows of sliced baguette featuring duck liver mousse and three tapenades — tomato, black and green olive.To the right of the platter we have a very simply sliced cantaloupe drizzled with more EVOO and sel gris and some sardines, which are great protein and true fish oil sources (the stuff you might be swallowing in capsules is rancid; whole food wins again!). It is of course a rather large “apéro” and actually served as a complete dinner for five that evening. Bon appétit!Lastly, if you haven't bought The Nourishment Mindset book, what are you waiting for? It's all about what the French do seemingly effortlessly a it's part of their culture: the pleasures of the table. I also share my story of sickness and healing and serve up many practical tips and recipes for improving your health with real whole foods — all in a straight talkin' manner, of course.Thanks for reading Nourishment Mindset Podcast! If you enjoyed this newsletter today, please share it with like minded friends or anyone who might benefit from our message.WEBSITES:https://www.conciergeptathome.com/favorfat.comhttps://favorfat.substack.com/https://amzn.to/3kDN85z This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Have you ever felt like you're doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off? In this episode, I'm diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like something from chemistry class (and technically it is), but it affects everything—from your energy and hormones to detox, mental health, and even how your genes show up in real life. If you've heard of MTHFR or suspect there's something going on under the surface that no one has been able to explain… this is for you. Here's What I Cover in This Episode: What methylation actually is—and why it matters for your overall health The connection between methylation and your detox, mood, hormones, and energy Signs you might be struggling with methylation (hint: it's way more common than you think) Why the phrase “genetics load the gun, lifestyle pulls the trigger” applies to your health journey What MTHFR, COMT, PEMT, MTRR, and other gene variants mean for your body Why some supplements might not work for you—and how to choose the ones that actually do My personal experiences with poor methylation (including that dental numbing story

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.In This Episode, You Will Learn:How reintroducing estrogen can trigger apoptosis in specific contextsWhy “have” vs. “had” breast cancer changes the HRT conversationHow screening, overdiagnosis, and rising mastectomy rates intersectThe difference between natural progesterone and synthetic progestinsHow iodine, DIM, selenium, and vitamin D factor into prevention programsWhat estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for riskWhere integrative oncology and repurposed therapies fit into patient-centered careEpisode Timeline Highlights00:00:51 LTED explained: estrogen reintroduction & apoptosis 00:06:48 How long is “long-term” deprivation? What the studies suggest 00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions 00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context 00:17:41 Who may be a candidate for HRT after curative treatment? 00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis 00:27:10 Why finding smaller tumors doesn't always change overall survival 00:29:29 The unintended rise in mastectomy rates with screening 00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s 00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency 00:54:15 Metabolites & methylation (COMT) 00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC 00:59:31 Selenium's role & vitamin D optimization 01:03:04 Risk-reduction strategies & individualized care 01:10:40 Closing reflections & resources

This Gene's a Real MTHFR—Here's What It's Doing to Your Body This episode unpacks the powerful effects of the MTHFR gene mutation—on your heart, liver, brain, and mood. Learn how this tiny genetic hiccup can impact energy, detox pathways, mental health, and longevity—and what to do if you've got it.   5 KEY TAKEAWAYS Heart Disease Connection – MTHFR mutations elevate homocysteine, increasing risk for arterial inflammation, stroke, and dementia. Liver Strain – MTHFR dysfunction contributes to fatty liver and reduces the body's ability to detox. Glutathione Production – The gene impacts your ability to make antioxidants like glutathione and NAC, which protect against oxidative stress. Mood & Mental Health – MTHFR affects neurotransmitter production, especially serotonin and dopamine, increasing risk of depression and ADHD. You Need Methyl Donors – Supplements like methylfolate, P-5-P, SAMe, and betaine are crucial to bypass genetic bottlenecks and restore methylation function.   FEATURED PRODUCT Bliss, featuring SAMe and betaine (trimethylglycine), supports healthy methylation by donating methyl groups—essential for mood, energy, and detox. With sublingual delivery for rapid absorption, Bliss is ideal for those with MTHFR mutations needing extra support for neurotransmitter production, glutathione synthesis, and liver detox. A must-have if you struggle with low mood, brain fog, or inflammation. Get it here: https://www.mswnutrition.com/products/bliss   TIMESTAMPS 00:00 START – Welcome to the School of Doza 01:00 – Introducing the MTHFR gene and its reputation 02:00 – Genetic testing and what a consult reveals 03:00 – Homocysteine, inflammation, and heart disease 05:00 – Nitric oxide, artery stiffness, and dementia risk 07:00 – Why everyone should test for MTHFR and homocysteine 08:00 – The liver's overlooked connection to MTHFR 09:30 – How inflammation triggers liver enzymes 11:00 – Why even "normal" genes need lifestyle support 12:00 – Folate (B9) deficiency and its link to depression 13:30 – Personal story: low folate, high homocysteine, and recovery 14:30 – MTHFR, liver enzymes, and antioxidant production 16:00 – Glutathione and NAC: made in the liver, suppressed by MTHFR 18:00 – Methylation, DNA repair, and cancer risk 20:00 – GGT as a liver marker for oxidative stress 21:00 – Neurotransmitters and the B vitamins behind serotonin 22:00 – MTHFR, ADHD, and mental health 23:00 – How Bliss supports brain function and neurotransmitters 25:00 – Methyl donors vs. methylated B12 shots 26:30 – Why Bliss works better for many than other B complexes 27:00 – Research on betaine and SAMe: brain, mood, addiction 30:00 – Methylation and NAD, COMT, and why Bliss helps both 32:00 – Final thoughts: lifestyle can suppress even a “normal” gene   RESOURCES MTHFR Overview: https://www.ncbi.nlm.nih.gov/books/NBK66131/ Homocysteine and Heart Disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC12027316/ GGT, Liver, and Glutathione: https://pmc.ncbi.nlm.nih.gov/articles/PMC2696075/ Antioxidants and Diabetes Risk: https://pubmed.ncbi.nlm.nih.gov/39442756/ Neurotransmitters and Depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4750636/ Methyl Donors and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10556504/ Betaine for Addiction and Mood: https://www.sciencedirect.com/science/article/abs/pii/S0278584624001611  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ann: Hi Dr. Cabral- everyone out here SO appreciates all you do :) You have mentioned that there is a difference between an IGG reaction to a food and a digestive issue that would cause bloating and gas etc. Could you explain how you can tell if you are having an IGG reaction? I used to think that the bloat was the reaction. The 3 foods I am moderately sensitive to based on my Food Sensitivity test have never given me OVERT symptoms , so I'm wondering how to tell if these or any food combos are giving me inflammation without telltale rash, swelling etc. Im 61 and don't have any pressing health issues so healthspan is my focus right now and I don't want to be eating anything that may be causing me hidden inflammation. Thank you again :)                                                                                                                                                       Kavita: Hello Dr. Cabral, Thank you for your incredible work! I have successfully reversed many of my health issues thanks to your guidance and support. I recently received my test results, and I am pleased to report that they look fantastic overall. However, my cholesterol levels are on the higher side. What recommendations do you have for addressing this? I  walk frequently and work out three to four times a week, including strength training. I am currently focused on my weight, aiming to reach 170 pounds; I weigh 191 pounds at the moment. Additionally, I have been struggling with migraines for most of my life, and I recently started seeing a chiropractor in hopes that this will help alleviate my symptoms. I would greatly appreciate any advice.                                                                                                           David: Hi Dr.Cabral, Really appreciate everything you do and I can't stress enough how much of a positive impact you have had on my life and many of those around me as a result of being the health coach in my home. I've been revisiting my personal protocol to optimize for my genes even more than I do and boy is it a confusing area. Specifically, I am trying to balance MTHFR and COMT. After speaking with a methylation focused nutritionist, she recommended that I switch my DNS to beef liver and beef organ supplements (about 4-5 caps of each) I have taken Equi Life's organ complex and generally tolerated it well, but was wondering if there is a time and place (such as having my genotype) where using a whole food based multi makes sense and is better than synthetic multi-vitamins?                                                                                John: Hey dr I asked you a question on 3410 but you misread the question I wanted to know if I should stop all my supplements when I'm on the heavy metal detox not the regular detox . Just want to make sure the heavy metal doesn't cancel out everything thanks                                                                                                                                                                Tammy: As a healthcare worker, I am seeing an increase in patients with lymphedema, where the calf and ankle areas are very swollen and many times gets blistering sores and veins issues What are your recommendations for lymphedema and venous problems?       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3459 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

 In our last podcast we discussed some words that are used a lot by believers and are sometimes misunderstood .  In this weeks podcast we have chosen more words that can have a deeper meaning and we clarify what they mean.  Words like Holy, Lord, Chaos/Evil and Baptism that will help you grow closer to Jesus Christ.  Email us with any questions at swdyouthink@gmail.comT

Hey hey kids—yes, it's another slightly-late-but-definitely-worth-it episode of the FWACATA Monday Motivation Podcast. I know, I know… we missed last week. But it's summer, and without the structure of a school week, I've entered that magical zone where time is fake and weekends are theoretical.So what's today's sermon from the Church of FWACATA? Simple: check your expectations before they wreck your attitude.This week I talk about how something as dumb as traffic, a melted cheeseburger, and a detour involving a pony (yes, an actual pony) can either ruin your day—or make it a reminder that life's pretty damn good.We often get mad because things don't go the way we expected. Not because something actually terrible happened, but because we created some fantasy version of reality and got mad when the real world didn't follow the script. El Paso summer heat? Inevitable. Traffic on I-10? Of course. But somehow, we still let that stuff light our fuse like it's some injustice.But here's the thing: the difference between a good day and a meltdown is sometimes just catching yourself before you go full a-hole.So this episode?It's about petting ponies, swearing at traffic, embracing your inner idiot, and being okay with admitting when you're being the problem.You'll laugh. You'll maybe wince in recognition. And you'll (hopefully) start your week off a little more grounded, a little more grateful, and a little less likely to scream at the guy in line at the post office.

Could your genes be the missing piece in your fertility and weight loss journey? In this powerful and eye-opening conversation, we explore how genetics—not just hormones or lifestyle—may be silently shaping your reproductive health, metabolism, and cravings.Discover how genetic testing reveals your unique “Genetic Avatar”—like Cortisol Carrier, Hormone Havoc, or Cravings Captive—and what it means for your personalized path to better fertility, balanced hormones, and sustainable weight loss.In this episode, I talked with Dr Phyllis Pobee. Dr. Phyllis Pobee is a triple-board-certified physician who lost 100 pounds using genetic science. She now helps women over 30 unlock sustainable weight loss, balance hormones, and optimize fertility—without fad diets or surgery. As the author of Lean Genes, she's on a mission to change the way we approach weight and health for good.

Episode Overview  Dr. Sarah Crawford, DPT, shares how she's revolutionizing healthcare delivery through Anchor Wellness Center - an innovative collaborative model that brings independent practitioners together under one roof. With 98% patient retention and 30% year-over-year growth for member practices, Sarah's approach proves that excellent care and profitable business aren't mutually exclusive.  Key Highlights  The Healthcare Crisis: Only 18% of licensed physical therapists actually work in clinics due to system burnout and barriers to quality care  The Collaborative Advantage: Shared overhead, unified systems, and peer accountability create better outcomes for both providers and patients  Breaking the Poverty Mindset: Healthcare providers must value their expertise and charge accordingly - "if you don't make money, you have an incredibly expensive hobby"  The Entrepreneurship Reality: Building a practice will "crack you wide open" - embrace the vulnerability as essential growth  Systems vs. Solo Practice: Creating scalable businesses that can operate without the founder, not just "expensive lifestyle businesses"  Memorable Quotes  "The biggest barrier to healthcare is continuity of care - patients get bounced from provider to provider with too much time and space between them."  "Political correctness doesn't work in healthcare because it doesn't help people get better. If someone's had ineffective care, let them know it."  "Entrepreneurship cracks you wide open - all your vulnerabilities and insecurities are right at the forefront. You can surround yourself with people who help you grow, or you can resist it."  "You can't help anybody authentically if you haven't done your own work first."  "Love the hell out of people, including yourself. Sit into your own power and recognize that your zone of genius is a gift to the world."  Closing Thoughts  Sarah's model represents the future of healthcare - provider-centered care that actually centers the patient. By removing administrative burdens and creating true collaboration between practitioners, she's proving that the answer to our healthcare crisis isn't more regulations or bigger systems - it's empowering excellent providers to do what they do best. Her message is clear: bet on yourself, value your expertise, and don't apologize for building something profitable that genuinely serves people.  Bio:  Dr. Sarah Crawford, DPT, COMT, earned her Doctorate of Physical Therapy from the University of Miami in 2011. With over 14 years of experience in physical therapy and healthcare administration, she has served as office manager, clinical director, and partner for several independent practices before founding Anchor Wellness Center and Wave Physical Therapy and Pilates in 2019.  Dr. Crawford specializes in orthopedic manual therapy, chronic pain management, and Pilates-based rehabilitation. She was the first physical therapist certified in Trigger Point Dry Needling in Ohio and brings extensive training in neurological rehabilitation. Her comprehensive approach integrates neuromuscular, fascial, and musculoskeletal systems to optimize patient outcomes.  Driven by the recognition that traditional healthcare is reactive and fragmented, Dr. Crawford created the Anchor Wellness Center to support local healthcare entrepreneurs in a collaborative environment that ultimately improves patient care through true integration of services.  Find Dr. Sarah:  Website  Instagram   See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Mes chers camarades, bien le bonjour !Vous avez une petite fringale quand vous écoutez cet épisode ? Ça tombe bien, j'ai ce qu'il faut pour vous pour vous régaler, et c'est même dans le nom, un plat de la fin du Moyen Âge qui va vous ravir les papilles : les matefaims !Bonne écoute et bon appétit !➤ En 2025 vous allez pouvoir découvrir 10 recettes succulentes, et c'est notamment grâce au soutien du CNC Talent, merci à lui ! Si vous aussi vous avez besoin d'un coup de pouce pour un projet audiovisuel, jetez y un œil : https://www.cnc.fr/professionnels/aides-et-financements/creation-numerique/fonds-daide-aux-createurs-video-sur-internet-cnc-talent_190814➤ Pour en savoir encore plus sur l'histoire de l'alimentation, suivez les travaux de Fabian :➜ Sur Facebook : https://www.facebook.com/profile.php?id=100015340651981➜ Sur Instagram : https://www.instagram.com/fabian.mullers/➜ Via le collectif Cuisine Historique : https://www.facebook.com/CollectifCuisineHistorique➜ Et sur le site de La Muse : https://mondemedieval.fr/

Let's talk about something that gets tossed around a lot in the world of women's health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it's affecting you? Let's break it down together.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Esmira: Hello, Can low cholesterol be an issue. I eat primarily low fat white fish with lots of vegetables and exercise daily. My cholesterol is below the reference range. I don't eat much fat and am wondering if I should be concerned about the low cholesterol? Thank you                                                                                                                      Nikolina: Dear Dr. Cabral, do you have any information on how to ged rid of fibroids in the breast. Since I got my second child I have one which does not stop growing. It is growing much slower since I do intermittent fasting, but I was wondering why do I always get them in my breast. Is my body missing something (I used to have them since I am 25 but they all stoped growing at 1 cm, and now they are even smaller. This one has a sensitive hormon receptor the doctor said. I was wondering why do I get fibrocystic breast changes breast changes. In Traditional Chinese Medicine they say fibroadenoma is caused by mucus.                                                                                                                                                     Emily: Hi Steven. Thank you so much for all you do! I am curious, I have the slow COMT gene snp. I have been told to avoid supplements such as quercetin and rhodiola as they can effectively slow down COMT even further. I'm interested in the histpro supplement for seasonal allergies but I see quercitin is one of the top ingredients. Do you have any other suggestions for allergy products or could you please shed some light on quercetin for slow com? Also with slow comt, would fasting be contraindicated as adrenaline is released while fasting, which is the opposite of what we want and would further bog down comt? Thanks so much for your input! Best wishes                                                                                       Leora: My 4 year old was diagnosed with enamel hypoplasia. What could have caused this? The dentist said it could have been a result of illness during pregnancy (I had covid and a fever at 36 weeks pregnant). I would like to avoid this with my future pregnancies and children if possible. He received silver caps on his teeth. Are these dangerous for him? Will this lead to heavy metals in his blood stream. Of course, every dentist I asked said no, but I wonder if they learn about this during their studies. He also received large amounts of antibiotics as a child (age 1.5 years to 3 years) due to a misdiagnosis of neutropenia. Could this have impacted his teeth?                                                                                                  Cristina: Dr. Cabral, thank you for your generosity and support and for helping so many people looking for answers. My question is related to the effectiveness of Prenuvo brain scan (as a part of the whole body scan) compared to Dr. Amen's brain scan. Do you know if they provide the same valuable information on issues with the brain or are they different? I have a child on the spectrum and was wondering if the Prenuvo scan would help me identify issues that my child might have, such as brain damage as well as whole body issues. Also, is there a treatment plan recommended by Prenuvo after the scan is performed. Thank you!           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3397 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The FIT Collective Genetic Insights Series – Episode 1Understanding Genetics, Stress, & Weight with Dr. Ali NovitskyDr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well and exercising, she gained 20 pounds in three months. Genetic testing later revealed a variant in her cortisol receptor gene, causing her body to release excess cortisol under stress—leading to high blood sugar, insulin resistance, and ultimately, weight gain.Cortisol plays a central role in stress response and metabolism. While helpful in short bursts, chronic elevation from ongoing stress can disrupt insulin function, making weight loss more difficult for those with specific genetic variants. For Dr. Novitsky, managing stress—not restricting calories or increasing workouts—was the key to reversing her weight gain.About 30% of people carry this cortisol receptor variant. In her 2022 genetics cohort, 80% tested positive. This highlights the power of personalized health strategies rooted in understanding one's unique genetic makeup.Dr. Novitsky uses Genomind's Mental Health Map, a genetic test offering insight into stress, mood, and focus. One critical gene it reports on is COMT, which affects dopamine breakdown. Individuals with the MetMet variant retain more dopamine—great for focus, but often sensitive to stress. Those with ValVal clear dopamine quickly, leading to impulsivity and a higher likelihood of ADHD.Another important factor is BDNF (brain-derived neurotrophic factor), a gene linked to memory, cognition, and mood. Those with a BDNF variant often need regular exercise to optimize brain health and emotional balance.The takeaway? Health isn't one-size-fits-all. For some, gentle exercise, high-quality sleep, and stress reduction may be far more effective than intense workouts or calorie restriction. Dr. Novitsky's approach integrates genetic awareness into actionable wellness strategies.She also introduces her four-week genetics program, which includes one-time testing, personalized supplement recommendations, and coaching based on individual results. Participants receive a lifelong health blueprint.Future episodes will explore the genetics of eating behaviors, including cravings and satiety. Listeners are encouraged to tune in and learn how DNA influences decisions, habits, and long-term health.Timestamps00:00:00 - Introduction and Personal Story00:01:00 - Understanding Cortisol and Stress00:04:00 - Genetic Testing Insights00:05:30 - Cortisol and Weight Management00:08:00 - COMT Variants and Dopamine00:10:00 - Dopamine Receptor Genes00:11:00 - Strategies for Managing Genetics00:12:00 - Genetics Program Announcement00:13:00 - Custom Recommendations Based on Genetics00:15:00 - The Role of Serotonin and Oxytocin00:16:00 - Genetic Influences on Eating Behaviors00:18:00 - Stress Response and Emotional Eating00:20:00 - The Importance of Awareness00:22:00 - BDNF and Exercise00:23:00 - Micro-Dosed Lithium and Mood00:24:00 - Genetic Predispositions to Worry00:25:00 - Empowerment Through Genetic Awareness00:26:00 - Preview of Next Episode on Eating Genetics00:27:00 - Enrollment for Genetics Program00:28:00 - Closing RemarksWork with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠⁠Click HERE⁠

About the Guest(s): Dr. Kristin Hieshetter is a distinguished expert in functional health, with years of professional practice in improving patient outcomes through innovative approaches to wellness. Dr. Laura is a passionate advocate for brain health and a seasoned practitioner in functional medicine. Both guests bring profound insight into optimizing human health by addressing root causes of chronic conditions. Episode Summary: In this eye-opening episode of Functional Health Radio, Dr. Kristin Hieshetter and Dr. Laura delve deeply into the troubling trends in U.S. life expectancy and the rising prevalence of chronic diseases among children. The discussion begins with a stark statistic: for the first time in recorded history, the U.S. life expectancy has declined, prompting a thorough analysis of how modern healthcare practices are failing to halt conditions like heart disease and cancer. The episode offers a roadmap to harnessing the body's incredible potential through functional health principles. This episode intricately explores genetic factors, specifically focusing on the MTHFR SNP and its role in metabolism and health. Dr. Laura shares critical insights on how these genetic factors affect her son, Laird, who has a complex profile including the COMT gene. Detailed recommendations for specific dietary changes and supplementations, like Omega-3 fatty acids and curcumin, highlight the power of tailored health interventions. The episode is rich with actionable advice for parents and healthcare practitioners interested in functional medicine's potential to address neurodegenerative disorders. Key Takeaways: The U.S. is witnessing a significant decline in life expectancy, particularly concerning due to rising chronic disease rates in children. Genetic variations such as the MTHFR and COMT mutations can significantly impact health, underscoring the need for personalized healthcare approaches. Functional health emphasizes the importance of diet and high-quality supplements like Omega-3s, melatonin, and curcumin for brain health. Testing inflammatory markers such as C-reactive protein (CRP) is crucial in managing and optimizing health outcomes in chronic conditions. The episode provides a day-in-the-life insight into managing the health of a child with a neurodegenerative condition through diet and specific nutraceutical protocols. Notable Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "Melatonin is the next vitamin D. It's not just the sleep hormone. It's a potent brain antioxidant." - Dr. Laura "You can't do that if you don't fill in the gaps in your diet. So take your supplements or you're not playing sports." - Dr. Kristin Hieshetter "Anytime we can get one more target, that to me, is just one more way to help a child." - Dr. Laura "Inflammation is my jam and brain health is my jam." - Dr. Laura Resources: CDC Vital Statistics Report - Data source on U.S. life expectancy trends. PubMed - Resource for research articles. Functional Health Mastery Group Linda Mood Bell Learning Processes - Education programs mentioned for multi-sensory learning. Stay tuned for more transformative insights from Functional Health Radio, where healthcare meets cutting-edge science to empower listeners towards better health outcomes. Don't miss this thought-provoking episode that covers groundbreaking strategies in functional health.

durée : 00:07:14 - La Terre au carré - par : Mathieu Vidard - Dans les dix dernières minutes de l'émission, Loup Espargilière rédacteur en chef de Vert le média livre son analyse de la polémique autour la Lutte Enchantée de Pierre Rigaux sur les impacts écologiques du Comté, ainsi que vos messages laissés sur le répondeur de l'émission. - réalisé par : Jérôme BOULET

Send us a textIn this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.We explore:What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they're depletedHow genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and moodThe symptom patterns I see in clinic that point to sluggish methylation (even without testing)My personal experience with alopecia areata, functional testing, and how uncovering my methylation issues changed everythingHow to use testing like Lifecode Gx and Metabolomix+ to identify methylation blocksFood, lifestyle, and supplement strategies I use personally and with clients to support these pathways—gently and effectivelyYou'll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most.Mentioned in this episode:Lifecode Gx methylation panel – available through the Autoimmune Nutrition ClinicMetabolomix+ advanced nutrient and detox testOssa Organics Bone Broth – use code VJ10 for 10% offBodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off. Bon Charge red light therapy – supports hair and skin health (code AUTOIMMUNITY for 15% off)Nurosym vagus nerve stimulation – code VH5 for 5% off which you can learn more about here. Whether you've been dealing with hair loss for years or you're only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward.You can also download your free copy of The Autoimmunity Recovery Plan here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Felicia: Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, magnesium stearate), coating agents (hydroxypropyl methylcellulose, glycerol). Worth taken or should I look for another one? Thanks for your help                              Audrey: Hi Dr. Cabral, Thank you for being my go to person for all of my health questions! What are your thoughts on taking creatine while pregnant? I am going to keep strength training throughout my pregnancy and am hoping this helps with maintaining some muscle. I've read great things about it helping mom and baby but want to know what you think. I know you cannot give medical advice. Thanks                                                                                                                               Elsa: Hi Dr. Cabral! Thanks for all the information you provide. I'm a fairly recent listener but already have learned so much from you. May God continue to bless you, your family, and your team. My question is regarding my husband. He did a genetic test and came out positive for the MTHFR heterozygous A1298C and COMT heterozygous G472A (Val108/158Met). I've listened to your recent podcasts on COMT, but my question is regarding supplements to avoid if you have this variant. He doesn't take any medications, and already takes methylated B complex to support MTHFR and high homocysteine levels (8.3). He also takes Vit C, Zinc+Copper, Mag, Vit D+K2, Omega 3s, Probiotics. The test results indicate to avoid Quercetin and Green Tea because they are COMT inhibitors? True? Thanks.                                        Bettina: Hello Dr. Cabral. What are your thought on Super CitriMax for weightloss using a combination of 4500 mg Garcinia Cambogia with 60% HCA with 600 mg of Chromium and 1000 mg of B3 Niacinamide or B3 Nicotinamide? Thanks for your thoughts on this.                                                                                             Hannah: Hi Dr Cabral! I wrote in when you said the que was closer to 2-3 weeks and I haven't heard my question yet so this is incase my question got lost- myself and a couple of people I've met recently get an elevated heart rate when drinking alcohol (even 1 drink). This has never happened to me before and I'm very well hydrating prior, what else besides histamines could this be? Second, I have a very scant amount of blood per rectum every couple of days since starting the CBO, have you heard of this happening? I'm thinking to d/c citricidal early, I didn't test prior to CBO and only have 3 days left of that to see if it's related. Thanks for everything!!                           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3389 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ann Porretto-Loehrke, PT, DPT, CHT, COMT, CMTPT, a leading expert in upper extremity rehab, joins host Phil Plisky to rethink what we really know about lateral elbow pain. Together, we dig into the clinical clues that help you distinguish between tendon, joint, and nerve involvement—and what to do when it's not just a tendinopathy. You'll hear how recent evidence and real world case examples can reshape your eval and treatment approach. Join us for a fresh look at a common diagnosis that isn't always what it seems.Learning ObjectivesAnalyze the evidence around anatomical structures that can contribute to lateral elbow pain and dysfunction in daily activitiesApply evidence-based, practical strategies to actionably address tendinopathy, articular involvement, and radial nerve issuesSolve patient case scenarios involving patients who present with significant pain and a history of multiple corticosteroid injectionsTimestamps(00:00:00) Welcome(00:00:28) Introduction to lateral elbow pain(00:01:27) Understanding the complexity of lateral elbow pain(00:03:45) Anatomy of the elbow and its implications(00:09:19) Evaluating lateral elbow pain: tests and techniques(00:14:28) Treatment approaches for tendon issues(00:23:14) Differentiating between tendon and joint issues(00:27:03) Diagnostic strategies for elbow pain(00:30:45) Understanding joint and tendon interactions(00:34:54) Comprehensive treatment approaches(00:37:37) The importance of core stability(00:40:31) Exploring nerve involvement in elbow pain(00:45:30) Key takeaways for effective treatmentResources Mentioned in EpisodeSALT Test VideoPEPPER Test VideoPull Test VideoRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠https://www.medbridge.com/rehab-and-performance-lab⁠If you'd like to subscribe to Medbridge, visit ⁠https://www.medbridge.com/pricing/

Scandale !! Le comté, l'un des fromages qu'on consomme le plus en France, ne serait pas très bon pour l'environnement. Alors Martin appelle un fromager, producteur et affineur, pour lui expliquer tranquilou qu'il va lui retirer tous ses comtés.

Scandale !! Le comté, l'un des fromages qu'on consomme le plus en France, ne serait pas très bon pour l'environnement. Alors Martin appelle un fromager, producteur et affineur, pour lui expliquer tranquilou qu'il va lui retirer tous ses comtés.

durée : 00:05:23 - Tanguy Pastureau maltraite l'info - par : Tanguy Pastureau - Le comté... ce fromage crée polémique, c'est quasiment la guerre ! Tanguy veut être le rassembleur de la France.

Tous les jours de la semaine, invités et chroniqueurs sont autour du micro de Pierre de Vilno pour débattre des actualités du jour.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Tous les vendredis, samedis et dimanche soir, Pascale de La Tour du Pin reçoit deux invités pour des débats d'actualités. Avis tranchés et arguments incisifs sont au programme. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dr. Sam Shay is a functional medicine expert who has dedicated his career to understanding addiction, brain health, and personalized recovery strategies. He solves health puzzles for busy, health-conscious parents, entrepreneurs, and professionals, women, and adults on the spectrum so they can exit survival mode and reenter community by improving resilience, energy, and brain health through personalized, data-driven genetics and lab testing. He has an extensive academic and clinical background, including three bachelor's degrees, a Doctorate in Chiropractic, a Post Graduate Diploma in Acupuncture, and eight years as a functional neurologist with the Carrick Institute before switching full-time to virtual practice in functional medicine. He is certified with the Institute for Functional Medicine and studied with Dr. Kailash of the Kailash Institute for 4 years. He has studied nutrition for over 25 years and has an extensive background in mind-body medicine.   On this episode of Conversations for Health, Dr. Shay and I explore the neurobiology of addiction, the role of functional genetics, and how lab testing can provide deeper insights. We discuss Sam's 5-phase model of addiction and the power of looking at this through a functional medicine lens. Our conversation is filled with valuable tips on clinical applications, testing, and treatment strategies for patients with any level of addiction.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Sam Shay - https://drsamshay.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:48 Dr. Sam Shay is lit up about his upcoming stand-up comedy performance. 02:55 Sam's journey into health and comedy started with tragedy. 09:13 Defining addiction and the 9 official signs of addiction. 14:04 Bulletproof red flags in addiction of any kind. 15:16 Tame the BEAST framework and the 5 phases of addiction. 21:39 7 types of consequences that addicts experience. 28:20 The role of functional medicine in the second phase of addiction. 34:10 Dangers in the anesthesia phase of addiction. 36:01 Conceptualizing boredom, children, and screens within the model. 41:30 Examples of solutions and overcoming addiction from Sam's practice. 46:04 The critical role of community in overcoming addiction. 48:00 Prioritizing genetic testing and SNPs in lab testing. 53:25 COMT genes, magnesium threonate, and inflammatory genes warnings and recommendations. 58:47 Dr. Shay's top recommendation for patients in active addiction. 1:00:33 Dr. Shay's favorite supplements, favorite health practices, and his evolved perspective on addiction.

Episode Highlights With Dr. Erika GrayImportant perspective about genetics and how to use this information for the biggest advantageThe nuance when it comes to children and genes Genes do not exist in isolation and why focusing on one gene is not helpfulHow understanding genetics helped her teens (and mine)What COMT is and how this comes into play with influencing our worldviewFast COMT break down dopamine and norepinephrine faster (linked to moving around, not sitting still, etc.)How this understanding of genetics can relate directly to how we parent Yet another reason protein is so important, especially for kids and teens Genes related to serotonin and dopamine and neurotransmittersWe have 2-5 lbs of bacteria in our gut, and there is a gene called FUT2 that ties to lower levels of bifidobacteria, and this can be linked to anxiety, longevity, and moreUnderstanding choline genes and why this is a game changer for so many people, and this is critical for pregnancy and brain development Some caveat around MTHFR and why we might be overdoing our response to thisSerotonin-related genes to look at if you get your kids' genes testedWhat BDNF genes can tell youMC4R is a snacking gene, and how to understand thisBitter taste receptor genes and how these can make kids more pickyResources We MentionMy Toolbox Genomics - Use code wellnessmama for a discountKion Aminos