Podcast appearances and mentions of Loren Cordain

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: 1. How modern food processing has introduced foods our bodies aren't designed to digest 2. How grains, dairy, and ultra-processed foods may impact overall health and digestion 3. The health benefits of following a paleo lifestyle 4. How the paleo diet supports sustainability, budget-friendly eating, and even brain health 5. The practical aspect of adopting a paleo diet Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance. Dr. Griffin is a key figure at The Paleo Diet organization, bringing her background in anthropology and integrative healthcare to the team. She has worked in integrative oncology and various healthcare settings, focusing on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. Griffin is a Co-Host of the Fast Talk Podcast. Previously, she was an Executive Director at the Institute for Natural Medicine. Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide

Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain. Instagram: https://www.instagram.com/realpaleodiet/ Twitter: https://twitter.com/ThePaleoDiet Website: www.thepaleodiet.com Timestamps: 00:00 Trailer and introduction 08:12 Hunter-gatherer diet insights 11:16 Anthropology challenges paleo diet claims 17:13 Paleo certification integrity initiative 23:27 Whey protein 29:41 Carnivore diet 34:51 Simple dietary guidance for success 37:25 Longevity claims vs paleo diet 47:05 Diet and exercise impact on longevity 48:49 Genetics, lifestyle, and longevity debate 57:33 Incomplete puzzle of paleo diet 01:00:29 Focus on natural foods 01:04:42 Where to find Trevor and Mark Join Revero now to regain your health: https://revero.com/ Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Herzlichen Dank an unsere WERBEPARTNER:Carnivoro: Supplemente rund um die Carnivore Ernährung Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf!KaufneKuh: Fleisch aus artgerechter Haltung mit fairen Preisen für Landwirte Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf ab 50 €._____________________________________________________________Folge 162: Dr. Jens Freese und Uwe Werner: Naturmenschen haben keine Herz-Kreislauf-ErkrankungenIn diesem Podcast durfte ich zwei Paleospezialisten interviewen. Dr. Jens Freese ist Sport- und Ernährungsimmunologe. Uwe Werner ist Gesundheitsberater und Coach.  Wir sprachen im Interview zunächst über die Studienarbeiten von Loren Cordain, der als Pionier im Bereich der evolutionären Gesundheit und Ernährung geforscht hat.Jens hat ebenfalls im Zuge seiner Doktorarbeit eine Studie verfasst, bei der er mit Teilnehmern einige Tage in der unberührten Natur verbracht hat. Neben einer Paleo-Ernährung haben die Menschen dort vermutlich durch ein Herausnehmen aus unserer toxischen Umgebung durch Chemikalien, Strahlung und Stress alle wesentlichen Blutwerte verbessern können. Aus weiteren Studien an Urvölkern lässt sich erkennen, dass diese zwar hohe Parasitenbelastungen aufweisen und teilweise auch hohe Entzündungswerte, aber dass sie trotzdem keine Allergien, keine Herz-Kreislauf-Erkrankungen und auch keinen Krebs entwickeln.  Beide sind sich einig, dass unser Mikrobiom sowie unsere Mitochondrien ein wichtiger Marker für unsere Gesundheit sind. Ob eine Dauerketose für den Menschen natürlich ist, bezweifeln sie, da der Mensch saisonal immer wieder Kohlenhydrate in Form von Früchten oder Honig zu sich genommen habe.Je nach Lebenslage ist sicher auch der Proteinbedarf bei Menschen unterschiedlich, aber die beste bioverfügbare Form findet sich in tierischen Proteinen. Uwe Werner könnt ihr erreichen unter coachuwewerner@gmail.com.  Dr. Jens Freese könnt ihr erreichen unter www.akademie.dr-freese.com oder auf Instagram unter @dr.freeseakademieSein Podcast trägt den Titel “Milieu oder Mikrobe”.Hier geht es noch zu den Publikationen von Dr. Jens Freese.___________________________________________________________Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcast Andrea Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler. Ihr findet sie hier auf Instagram. Handbuch der Carnivoren Ernährung⎯#carnitarier #carnetarier #carnivor #carnivoreernährung #carnivorediät #fleischbasiert #keto #lowcarb #ketogeneernährung #ketogeneernaehrung #paleo #paleoernährung #paleodiät Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Episode Summary:  Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?   Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website: -Eating right before bed. -Eating too much. -Being overweight can push your stomach up, causing reflux. -Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down. -Loss of magnesium, which is caused by stress. Magnesium is needed to relax the sphincter at the bottom of your stomach that actually lets the food go down. -Food sensitivities may not be diagnosed, including gluten and dairy. -Bad bacteria or yeast growing in your stomach. If you have been on a lot of antibiotics, if you have been on hormones, if you eat a lot of sugar and processed food, you could grow bad bugs in your gut, and they ferment and can cause reflux. Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Key Takeaways: What is Acid Reflux & Gastroesophageal Reflux Disease (GERD)? Why do I have Acid Reflux and GERD? Steps to Overcoming Reflux What Foods to Avoid Gluten and Acid Reflux Gluten-Free Diets Starting the Day Right Reflux Free Eating A Healthy Version of Comfort YES, there is still desert Acid Reflux and Lifestyle What does stress have to do with it? Deep Breathing Exercises to Relieve Stress Supplementing for Acid-Reflux and GERD Can't I just take a pill? Relief Naturally Soothing Bone Broth Resources for a Younger Lifestyle:  For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ The Paleo Diet - Founded by Dr. Loren Cordain, is based on the premise that modern day diets should mimic the diets eaten by early humans, comprised of meat, fish, vegetables, and fruit, leaving out any grain or processed foods: https://thepaleodiet.com/ The Whole30 is a 30-day guided diet program that focuses on eating only meats, vegetables, fruits, and healthy fats via recipes with very few ingredients: https://whole30.com Recipes to Start the Day Right -Oatmeal with Fruit and Nuts - https://www.marksdailyapple.com/primal-noatmeal/ -Squash Leek Chard Frittata - https://www.marksdailyapple.com/winter-squash-leek-and-chard-frittata/ -Chia Flax Hot Pudding - https://www.marksdailyapple.com/chia-flax-hot-pudding/ -Blueberry Pancakes - https://www.marksdailyapple.com/fluffy-blueberry-pancakes/ Reflux Free Eating -Smoked Salmon Avocado Caesar Salad - https://www.marksdailyapple.com/smoked-salmon-and-avocado-caesar-salad/ -Madras Chicken Salad - https://www.marksdailyapple.com/madras-chicken-salad/ -Salmon Chowder - https://www.marksdailyapple.com/coconut-and-red-palm-oil-salmon-chowder/ -Grilled Beef Satay - https://www.marksdailyapple.com/grilled-beef-satay/   A Healthy Version of Comfort Lemon Sage Chicken in Cream - https://www.marksdailyapple.com/lemon-and-sage-chicken-in-cream/ Lamb and Sweet Potato Soup - https://www.marksdailyapple.com/instant-pot-lamb-and-sweet-potato-stew/ Cajun Salmon Burgers - https://www.marksdailyapple.com/cajun-salmon-burgers/ Taco Casserole - https://www.marksdailyapple.com/layered-taco-casserole/ Great Deserts for All No-Bake Cheesecake - https://www.marksdailyapple.com/no-bake-keto-coconut-cheesecake/ Dark Chocolate Brazil Nut Coconut Bars - https://www.marksdailyapple.com/dark-chocolate-brazil-nut-and-coconut-bars/ Frozen Macadamia Coconut Bars - https://www.marksdailyapple.com/frozen-coconut-macadamia-bars/ Sweet Potato Custard - https://www.marksdailyapple.com/sweet-potato-custard/ Curative Benefits of Bone Broth, including a recipe from a naturopath, Dr. Axe: https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/   Additional Top Quotes: “Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly?” ---Dr. Axe, n.d. “It is always important to begin by looking at the foods you might be eating which could be exasperating your existing acid reflux and GERD symptoms.” According to Dr. Mark Hyman, n.d., director of Ultrawellness Center, “There's a whole series of causes, everything from what you are eating, to your lifestyle, to stress, to smoking, caffeine, alcohol, to bacteria in your gut, to food sensitivities—all these things can trigger reflux.”

What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?  Today's guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is.  Even for those of us who really care about what we eat, there's still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you're not alone. In fact, half of the US population is deficient in 10 nutrients!  I'm really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake. I'll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet!  Full show notes: jjvirgin.com/nutrivore Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Sarah Ballantyne: https://nutrivore.com Subscribe to my podcast: http://subscribetojj.com Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/ Study: Nutrition Journal: https://pubmed.ncbi.nlm.nih.gov/33888143/ Study: Food Technology and Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28867958 Study: Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749 Study: Journal of Nutrition: https://academic.oup.com/jn/article/141/4/595/4743372?login=false Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Healthy Eating Index: https://www.fns.usda.gov/CNPP/healthy-eating-index-hei My Plate: https://www.myplate.gov The Paleo Diet by Dr. Loren Cordain: https://amzn.to/44GZBXT Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Get Dr. Sarah's Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine Show Notes: Sustainable Dish recipe for Salty Grapefruit Limeade Emily Fletcher: Stress Less, Accomplish More Questions:    Apeel Fruit Coating Ann asks: Hi Robb & Nikki I've listen to you since the beginning and I've been a fan of Robb's since he was with Loren Cordain. I have a question that is really bothering me. I try my hardest to do everything as healthy as I can afford and can physically manage, but lately, there's a lot of conversation about the new Fruit and vegetable coating that's called Apeel. I feel that this isn't safe, but what are you supposed to do if the only fruit and vegetable that you can find has that on it?? Have you researched this at all? I'd be interested in what you'd have to say   Type A personality and High-ish fasting glucose Kelly writes: Hi Robb! I'm a fairly new listener (just started listening a few months ago - thank you for your super interesting range of topics!). I had a question after reading one short line in your book Wired to Eat. You mentioned that being Type A or “wound tightly” can lead to higher readings of fasting blood sugar. I personally would describe myself as Type A and always wake up with a rush of energy in the morning and an urge to “get things done” immediately. I also have a history of anxiety, although it's been amazingly managed with switching over to zero added sugar, zero grains and by getting great sleep. Recently I've been experimenting with my blood sugar to get a sense of where I'm at. I test after meals (usually 1.5 hours) and my blood sugar is always around 77-100, depending on if I went on a walk after the meal or not. Typically it hovers on average at 86-90 postprandial. And from my understanding, the goal is to be under 120 by two hours. So these results seem great! But everytime I test my fasted blood sugar around 6am, it's on the “higher” side of normal - 89-95. Could this be due to my Type A personality as you mentioned in your book? For reference: I'm a 5'5” 30 year old woman. I'm very active (walk about 13-15,000 steps per day), go to the gym 4-5 days per week for resistance training. I eat lower carb, I don't eat grains, I get about 130 grams of protein per day (around 90-100 of that being from complete sources), I eat 1-2 servings of low sugar fruit per day, I'm not shy on eating whole fats (but I don't track, so not entirely sure on what I eat per day - but I always eat until satisfied). In the past, my triglycerides were well under 100, usually around 70 ish and my blood pressure is about 100/65. Thank you for your insight! I appreciate the way you reason things out.     Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

My guest today is Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat MS and related symptoms. Through her custom protocol, Dr. Wahls overcame her own diagnosis of secondary progressive multiple sclerosis, which had confined her to a tilt recline wheelchair for four years.Now, she bikes to work, plays with the dog, and generally thrives as a health and wellness messenger of critical importance to our world. In this deeply moving and informational conversation, Dr. Wahls shares stark first-person memories from the painful early stages of her healing journey, details the nutrient-dense diet that changed everything, and looks into the future of MS treatment – spotlighting the important role that nutrition has to play in it all.If you have MS, or know someone who does, I definitely recommend her book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles & Functional Medicine, where she details her story at length.We also cover…00:03:12 — Early Symptoms & MS DiagnosisInto the experience – Dr. Wahls details her diagnosisPrioritizing mitochondria health with supplements Developing a custom Paleo-inspired dietGoing from a tilt recline wheelchair to completing an 18.5m bike ride Realizing that recovery was possible00:11:34 — Exploring Different Treatments for MS Background on MS discovery in the 1800sMS in the brain – rapid decline usually seen between 45 and 50Supporting your body through MS with nutrient-dense foodsInspired by Loren Cordain's workBreaking 20 years as a vegetarian 00:16:52 — Healing Through Nutrition Which nutrients Dr. Wahls chased in her custom dietBenefits of a meditation practice Switching to organic ingredients Why she relied so heavily on leafy greens and liverHow her diet evolved throughout her healing journey Leveraging healthy fasting strategies Eating every other day – what, why, and how?00:31:18 — Forging a New Path & Sharing Her MessageRunning the research to make her protocol official in 2010Being threatened with loss of her medical license Working up to 26 scientific peer reviewed MS-related publicationsEfficacy of Diet on Fatigue and Quality of Life in Multiple SclerosisLifestyle changes vs. medication Treatment recommendations based on # of brain lesions Remyelination online coursesJoin Dr. Wahl's research study on quality of life Resources:Website: terrywahls.comCourses: Remyelination WorkshopsResearch: Dr. Wahl's MS research studyInstagram:

[include file=get-in-itunes.html] Today we had an interesting conversation with Dr. Loren Cordain author of The Paleo Diet. He was a fascinating man who taught us a lot about what the Paleo diet is and what the paleo diet isn't. Sometimes all you need from shows like these is 1 nugget of truth. One of the main things I got from this interview with Dr. Loren Cordain was the fact that the entire idea of the Paleo diet is to "mimic" as closely as possible what ancient man ate. Lots of people who are into the raw vegan diet or the vegetarian diet criticism the Paleo Diet because it's not 100% paleolithic. What do I mean by that? Well people will object to The Paleo Diet by saying that man never would have eaten cows because the genetic ancestor of the cow (the orox) is now extinct. Or many of the fruits and vegetables Paleo advocates eat or hybrid foods and therefore not wild. Some other objections to The Paleo Diet are people think Paleo Diet advocates don't hunt for their food or they do many things in their daily lives that our ancestors wouldn't have. And these are legitimate complaint but what Dr. Loren Cordain said on the show was to get the processed junk food out of your diet, eat more fruits, vegetables, nuts, seeds, meats, eggs and animal products. Lower sugars in your diet as much as possible and at least you're close. There's no way to recapture that kind of life our ancestors had, it's simply impossible. But trying our best to eat whole, fresh food (some of it uncooked and raw if possible) is what the Paleo Diet is all about. I feel like vegetarians or raw food vegans hold Paleo diet advocates to such a high standard it's impossible to live up to. What I got from Dr. Cordain was just try to eat better. Don't buy junk food with 5,000 ingredients. Shop in the outer parts of the grocery stores. I think we can all be in agreement that eliminating junk food from your diet is a HUGE step in the right direction. Now figuring out what to replace them with is the next step of your journey to health and wellness. I think we can all stand to be less judgmental when it comes to diet and nutrition. People have a right to live their own lives and eat the food they want to eat, even if we think it's harmful to them. So listen to this interview with Dr. Loren Cordain and please comment below. I'd love to hear your thoughts! Please pass this show on to the family and friends you love... We discuss the following and so much more: The top inflammatory foods (Sugar, wheat, corn, soy, dairy) Why processed food is so bad for the body Why grains are so harmful to your tissues, organs and blood The importance of lowering sugar and insulin levels in the body If grass fed meat/beef is necessary if you don't have the money to buy it If food combining is important in the Paleo Diet And so much more! "Dr. Loren Cordain explains from his research why The Paleo Diet makes so much sense" - Click to tweet this! - Get Notified: [ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Monday 6/3/2013 - Show Guest:Loren Cordain - Guest Info:Dr. Loren Cordain is the world's foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and the New York Times, Dr. Cordain is widely acknowledged as one of the world's leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age Diets for contemporary people has appeared in the world's top scientific journals including the Americ...

Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She'll coach us on our kitchen mindset as well! And then I'll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!   RESOURCES AND SOURCES (some links may be affiliate links) DECEMBER 6th FREE ONLINE GATHERING! We'll talk about how to stay on your own list this month to make December doable! We'll convene at two different times on December 6: 12 noon EST and 8pm EST To join either session, email me “I'm in!” to wellnesswhilewalking@gmail.comwith your first name and which session you think you'll attend (you can change your mind later!) Zoom link and more details will follow! I CAN'T WAIT to connect! MICHELLE TAM AND NOM NOM PALEO Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!): Nom Nom Paleo: Food For Humans (Vol. 1) Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2) Nom Nom Paleo: Let's Go! (Vol. 3) Nom Nom Paleo App for iPhone and iPad Awesome Umami Boosters for the Pantry/Refrigerator Coconut Aminos -- use in place of soy sauce Red Boat Fish Sauce Mushroom Powder Anchovy Paste - my family NEVER knows it's in there! Nom Nom Paleo Spices On SpiceLab – Great gift packs with spices and books! Four Pack Spice Set on Amazon Some favorite Nom Nom Paleo Recipes Available on the Web: Egg Roll in a Bowl Sheet Pan Chicken Fajitas Sheet Pan Teriyaki Salmon All Purpose Stir Fry Sauce PALEO LIFESTYLE AND DIET The Paleo Diet, Revised, by Loren Cordain, PhD The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD Mark Sisson's Blog, Mark's Daily Apple, marksdailyapple.com The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!) Paleo Lifestyle Timeline OTHER INFORMATION Wellness While Walking Ep 137: An Easy Dinner Framework Is MSG Truly Unhealthy? All You Need to Know, healthline.com An Update on Omega-6 PUFAs Air Fryer (Michelle's preferred version)  Anyday Bowls     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Nom Nom Paleo's Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn't you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin' Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can't-miss conversation!     LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MICHELLE TAM AND NOM NOM PALEO Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!): Nom Nom Paleo: Food For Humans (Vol. 1) Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2) Nom Nom Paleo: Let's Go! (Vol. 3) Nom Nom Paleo App for iPhone and iPad Awesome Umami Boosters for the Pantry/Refrigerator Coconut Aminos -- use in place of soy sauce Red Boat Fish Sauce Mushroom Powder Anchovy Paste - my family NEVER knows it's in there! Nom Nom Paleo Spices On SpiceLab – Great gift packs with spices and books! Four Pack Spice Set on Amazon Some favorite Nom Nom Paleo Recipes Available on the Web: Egg Roll in a Bowl Sheet Pan Chicken Fajitas Sheet Pan Teriyaki Salmon All Purpose Stir Fry Sauce PALEO LIFESTYLE AND DIET The Paleo Diet, Revised, by Loren Cordain, PhD The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD Mark Sisson's Blog, Mark's Daily Apple, marksdailyapple.com The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!) Paleo Lifestyle Timeline     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Uno de los precursores de este tipo de dieta, fue el Dr. Loren Cordain. Él, tiene la teoría de que no existen muchas diferencias entre el sistema digestivo de los hombres actuales y los del paleolítico. Es decir, esta dieta intenta que la ingesta alimenticia, sea lo más parecida a la que realizaba el hombre cavernícola. Hoy te contare los alimentos Que son y los Que no son permitidos

Got a gut feeling about gluten? Me too. But it's more than just a feeling that something's not quite right. Science is now telling us that gluten intolerance is on the rise, and that more and more people around the world are burdened by conditions that are directly linked to gluten. But in a world where gluten is everywhere (and I mean quite literally everywhere), how do you go about avoiding the grain? And what cost will it have if you don't? Well, that's what I am so excited to share with you today, and there's no better expert to be talking to. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Most excitingly, his latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases and was published in February 2022. For people who love to geek out on the science behind nutrition, this book has been monumental. But today we're here to talk about one of the pressing issues that so many people are facing right now, and that is how to deal with gluten!!! In this week's episode with Dr. David Perlmutter, you'll discover: The rise in gluten sensitivities and the impact gluten is having on your health. How you can restore your gut health after triggers like gluten and antibiotics, plus which supplements you should consider for overall health. What Dr. David Perlmutter eats on a typical day, and the ways he eats healthy while traveling. Why you should eat more healthy fats and the hidden downside to eating legumes. Gluten-free foods to eat, including protein sources, healthy fats, fruits, and vegetables, plus foods to absolutely avoid. And much, much more. In this not-to-be-missed conversation, we peel back the layers on what we've been told about food, and finally begin to discover what is actually true, so you can start to nourish your body with delicious, nutritious foods. Episode resources: Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time (book) Follow Dr. Perlmutter on Instagram (Instagram) Grain Brain by Dr. Perlmutter (book) Explore Orthomolecular Medicine (website) Watch Carbloaded (documentary) Beans and Legumes: Are They Paleo? By Dr. Loren Cordain's (article) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you next time!

Ok- the paleo diet was ground breaking in every way!  It was actually started by a man named Walter Voegtlin, who was a gastroenterologist.  He called it the ‘Stone Age Diet', a diet that eliminated most all foods that came after the agricultural revolution approximately 10,000 years ago.After him, Loren Cordain is the one who revived it around 2005.  This is when I discovered it, and even wrote to Cordain about a health problem of my wife, and he graciously responded.  We adopted his diet, and her health problem resolved completely, and quickly!  That is when PaleoJay was born…Other Paleo gurus emerged, all of which had a lot to offer in different ways.  As in most other things, the approach evolved as more was discovered.  Trial and error, along with lots of research, caused the theory to evolve.  The one thing that remained constant was the ever-present knowledge, revealed by archeological records, that health and overall wellness had been far better for ancient humans when they consumed an evolutionarily correct diet: only sourdough and otherwise processed grains allowed, if consumed at all, in minimal amounts.  The same with sweeteners like sugar, which were largely unknown to our ancestors.My health, and that of my family, improved dramatically from around 2005 to today.  My body fat dropped quickly, which revealed my long-exercising body that was buried beneath it.  My migraine headaches went away quickly and completely,    and I largely stopped cardio or ‘aerobic' types of training for long periods, going only for sprints or ‘heavy hands' walking while swinging dumbbells energetically.    I worked way more on flexibility, and began running and walking barefoot- voila- my feet problems also disappeared!Robb Wolf, Loren Cordain's student, emerged as a guru, and led lots of folks on the evolving path of paleo.  Chris Kresser was a voice of reason throughout, as were Beverly Meyer and Mark Sisson.  I took ideas from each one, tested them in my own life, and either kept or discarded them as I learned and experienced more.  Jimmy Moore was a voice of cheerful reason, and his many, many guests kept me informed and enlightened over the years, primarily about proper nutrition.But my ideas about exercise also continually kept evolving, with the lifting of really heavy weights being revealed as problematic, and unnecessary, just as had aerobics and cardio earlier on.  The importance of sleep kept rearing its head, as did ancillary practices like forest bathing and the importance of sunlight  and then true darkness to maintain our circadian rhythm.A couple of years ago or so, the term Paleo itself kind of disappeared!  Now, magazines at the supermarket checkout and the new bestseller books were all about KETO.  It was very similar to paleo, but instead of being about a totality of lifestyle being reached through diet and other practices- now it was just consume lots and lots of fat!  This, coupled with zero carbs, resulted in fast fat loss; and it appears that, overall: this is basically all the majority of people care about.Keto is, therefore, very one dimensional; focussing on fat loss almost entirely.  It is really more, to me, of a therapeutic, short term view of how to live.  If you force your body to live off of ketones, of basically FAT, you become, as Mark Sisson puts it: a fat burner.  So, your body is running off of the cleanest fuel it can.  This way, it can avoid seizures in epileptics, for instance, which has been known about for a very long time.CARNIVORE is the latest form of evolutionary nutritional diets.  Shawn Baker, Paul Saladino, and a host of others now to

Not all meat is created equal. If you've been wondering what regenerative meat is and how it can heal our bodies and our planet, then this episode is for you. Our guest went from a high-level athlete trying to optimize his performance to a rancher raising the best meat possible for southern California.  Regenerative rancher Kevin Muno of https://perennialpasturesranch.com/ (Perennial Pastures) digs into how he and his team are revitalizing 17,000 acres of southern California grasslands through holistic, ecological grazing methods. We dig into the nitty gritty of how regenerative ranching can build soil and drastically improve the health of our planet while providing us with nutrient-dense protein.  We explain exactly how cattle can restore grasslands and build topsoil while yielding nutrient-dense, healing food.  We also discuss how more regenerative ranches and businesses can dive into this movement to make a difference on a global scale. Kevin also provides profound insights into regenerative entrepreneurship and how to create financially viable businesses that align with serving his community and contributing to something that is much bigger than himself. He offers so much advice for aspiring regenerative ranchers as well as how eaters can support this movement. We explore the differences between annual, low-diversity, soil-destroying industrial systems versus perennial, high diversity, soil-building agroecosystems. And how this directly impacts our gut microbiomes and so many other aspects of human health. We also get into the fascinating details of new nutrient density studies that are helping differentiate between different types of cattle ranching, and how some meats may be drastically healthier for us than others.  Lastly, we dive into why Kevin believes that we need science-driven data to identify greenwashing in the regenerative space, and how we can differentiate the truly regenerative producers versus the fakers. If you've been wondering what questions to ask your local ranchers or how to find truly ethical, eco-friendly meat in the grocery store, we've got the answers!  Follow Perennial Pastures on Instagram: https://www.instagram.com/perennialpasturesranch/?hl=en (@perennialpasturesranch)  Follow us on Instagram https://www.instagram.com/thesoilcollective_/ (@thesoilcollective_ ) Mentioned in this podcast: https://perennialpasturesranch.com/ (Perennial Pastures Ranch)  ‘The Paleo Diet' by Dr. Loren Cordain (book) ‘Restoration Agriculture' by Mark Shepard  (book) Roger Savory (son of Allan Savory, a key figure in regenerative agriculture) ‘Dirt to Soil by Gabe Brown (book)  Soil Health Academy Course at University of CA Chico https://landinstitute.org (The Land Institute) https://www.savannainstitute.org/ (The Savannah Institute) ‘Sacred Cow' by Diana Rodgers and Robb Wolf (book) https://bionutrient.org/bionutrientinstitute (Bionutrient Food Association)

Ben Patrick, the Knees Over Toes Guy http://kneesovertoesguy.com is a force to be reckoned with!  I have found, lo over these many years of seeking and discovering fitness and health, that certain pivotal figures tend to pop up as you go.  Frank Zane, body builder of the 60's and 70's along with Arnold Swarzzenegger inspired me early on.  Loren Cordain of early paleo, then Robb Wolf helped to guide me after that, along with others, into a focus on true health and nutrition.  Chris Kresser  is always a guiding light of health, and Mark Sisson has some points of light he has pointed out over the years.  And John Peterson was a revelation in terms of exercise, although he is now retired from the scene somewhere…But young Ben Patrick comes along, and appears to have done everything wrong in his youth, trying to play basketball only to ruin his knees and athletic aspirations young, by following conventional medical advice advocating always keeping your knees over your toes when exercising!  This, as has been said for decades upon decades, is the only way to protect your knees, shins, hips, and feet from damage.Au contraire mon frère!  Sounds like Bart Simpson, doesn't it?  As young Ben followed this prescription, he progressively destroyed his knees, and got surgery after surgery for his pains.Finally, since he is the type of young guy who does not give up, he started experimenting on his own body, consciously and deliberately figuring out on his own (with the help of strength coach Charles Polinquin who I remember reading back in the day) how to strengthen all the muscles around the knee, and down through the hips to the feet!  It worked!Following his own methods, Ben added over 2 feet to his vertical jump (his passion is basketball), but more importantly totally bulletproofed his knees, hips, shins and feet to absorb all the shocks of athletics and the stress of aging as well.He rebuilt his 66 year old mother's legs as well, and he documents her on videos too!  And the best part of all is that, watching him on youtube, he reveals all of his exercises and progressions online, showing how you too can duplicate his results.Given all of his information, I have been inspired to add in his exercises within my own daily workouts.  I have no knee pain, or indeed any pains at all, but I want to make sure that I never do- besides which, his exercises cover areas of the body in ways that are sure to avoid injury as opposed to big compound exercises like squats and deadlifts that, while strengthening overall, do not specialize safely on some muscle groups that are crucial.You can go to failure on things like weighted leg raises (he uses a monkey foot device that holds a dumbbell to your foot) and curls, and won't be injured as you would doing exercise to failure on squats or deadlifts.  Completely safe!Also, his split squat progressions and his very crucial tibialis exercise can totally protect, strengthen, and bullet proof you from foot to hip.  And so, I have revamped my weekly workouts to include them all, in one form or another.In my early morning, I make coffee (pour over in a simple Miata coffee maker), and then go barefoot in shorts into my living room.  I stretch, and do virtual resistance exercises, manually resisted ones, and isometrics.  I spend about an hour, as I watch a movie or news on television, and wind up pleasantly exhausted and all stretched out!  I often finish then with high volume pushups and straight legged situps.  I have thus stimulated my entire body from feet to neck.But, usually 3 times per week, sometimes only 2, I go down to my basement dungeon and do gymnastic

Anna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach. Jen Unwin's Fork In The Road and hope Anna and Dave's health stories Loren Cordain, Mark Sisson Health coaching ADHD Addiction in all of its forms Sugar as the gateway addiction Getting over the stigma of addiction Addiction as one disease with various possible outlets Eric Clapton's sugar addiction Harmful users SugarX Connection vs. isolation Having fun and being positive Keto replacement foods Anna & David can be found at: Website - https://www.sugarxglobal.com/ Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

— “The focus of the Paleo Diet is not on ratios, but on eating the foods we evolved to eat. The ratio is a by-product.” Valeria Teles interviews Trevor Connor — the owner of Paleo Diet, CEO of Fast Talk Laboratories, Writer, and Podcaster. Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain's final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn's disease to multiple sclerosis to Hashimoto's thyroiditis. Trevor comes from a varied background. After graduating from Cornell University in 1995 he started his career in website development. He soon followed his passion and became a semi-professional cyclist, training at the Canadian National Center in British Columbia where he became a coach and team manager. He later managed the Team Rio Grande cycling team—the top-ranked amateur team in America whose alumni include top-five Tour de France finisher Tejay van Garderen and Giro d'Italia stage winner Chad Haga. Initially, Trevor studied exercise physiology and nutrition to support his own training and to improve his coaching. At 38, he decided it was time to hang up the bike; he moved to Colorado to get his masters degree in bioenergetics and nutrition. Trevor had studied traditional sports nutrition for over a decade, and when he took Dr. Cordain's class in 2009, he was highly skeptical of the Paleo Diet concept. But after experimenting with the diet, Trevor was able to return to the professional cycling ranks at 40, finishing in the top five in several races and establishing himself as the top ranked 40-plus rider in the country for several years running. In addition to his role as CEO, Trevor writes the "Coach's Corner" section for the international cycling magazine VeloNews and co-hosts the popular endurance sports science podcast Fast Talk. Trevor is also CEO of Fast Talk Laboratories, LLC, a business dedicated to the science of endurance sports. To learn more about Trevor Connor and his work, please visit: https://www.thepaleodiet.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain’s final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn’s disease to multiple sclerosis to Hashimoto’s thyroiditis." This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "

La dieta Paleo è diventata famosa negli ultimi anni a seguito delle ricerche di Loren Cordain, ma è davvero il regime alimentare ideale per chi fa sport ad alta intensità come il Crossfit®? Articolo di Arianna Mandelli, docente del corso Alimentazione per Cross Athletes di RawTraining. L'articolo è disponibile su RawTraining.eu

Over time we’ve seen an increasing number of clients come to us with symptoms of histamine intolerance, including seasonal allergies, headaches, skin issues and digestive problems. And although doctors would likely treat these as separate conditions, we believe common root causes are certainly at play. We’ve learned that histamine problems often originate in the gut, but environmental and lifestyle factors can definitely make them worse. On this podcast, NBT Scientific Director and coach Megan Hall and I discuss histamine intolerance, including causes, symptoms, and potential treatments. We talk about why this condition is difficult to diagnose, and some of the signs that suggest your “histamine bucket” is overflowing. Megan describes the best options for fixing the problem at the source, including diet, supplements, and environmental changes. Be sure to see the show notes to get the outline Megan wrote to prepare for this podcast. It’s an excellent resource for anyone who has seasonal allergies or suspects they may have histamine intolerance. Here’s the outline of this interview with Megan Hall: [00:01:10] Chris's history with histamine. [00:03:32] Methylation. [00:03:59] What is histamine? [00:05:55] Symptoms of histamine intolerance. [00:07:21] Causes of histamine intolerance. [00:08:19] Enzymes that break down histamine. [00:09:41] Outline for this podcast. [00:11:04] Lucy Mailing, PhD.; Podcasts: How to Optimise Your Gut Microbiome and Microbiome Myths and Misconceptions. [00:11:16] Lucy Mailing’s blog post: The oxygen-gut dysbiosis connection; Study: Schink, M., et al. "Microbial patterns in patients with histamine intolerance." J Physiol Pharmacol 69.4 (2018): 579-93. [00:12:11] Effects of stress. [00:13:49] The Coping Resilience and Mental Toughness Workshop with Simon Marshall, PhD and triathlete Lesley Paterson. [00:14:05] Estrogen excess. [00:15:59] Book: The Story of the Human Body: Evolution, Health, and Disease, by Daniel Lieberman. [00:16:41] Impact of genetic polymorphisms. [00:17:37] The histamine "bucket" and individual tolerance. [00:18:20] Testing for histamine intolerance. [00:21:00] What to do if you're sensitive to histamine (or have allergies). [00:21:28] Supplements: mast cell stabilizers, antihistamines, DAO enzyme; Study: Schnedl, Wolfgang J., et al. "Diamine oxidase supplementation improves symptoms in patients with histamine intolerance." Food science and biotechnology 28.6 (2019): 1779-1784. [00:22:24] Thorne Quercetin Phytosome; Study: Riva, Antonella, et al. "Improved oral absorption of quercetin from quercetin phytosome®, a new delivery system based on food grade lecithin." European journal of drug metabolism and pharmacokinetics 44.2 (2019): 169-177. [00:23:05] Over the counter antihistamines. [00:24:01] Dietary restriction (short term). [00:24:33] No perfect food elimination list; Paper: Martin, I. San Mauro, S. Brachero, and E. Garicano Vilar. "Histamine intolerance and dietary management: A complete review." Allergologia et immunopathologia 44.5 (2016): 475-483. [00:27:40] Stress; Study: Eutamene, Helene, et al. "Acute stress modulates the histamine content of mast cells in the gastrointestinal tract through interleukin‐1 and corticotropin‐releasing factor release in rats." The Journal of physiology 553.3 (2003): 959-966. [00:29:08] High priority: fixing the gut. [00:29:22] Paleo Diet; Book: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, by Loren Cordain. [00:29:25] Autoimmune Protocol (AIP). [00:29:44] Gut testing. [00:30:10] Enteromend, GI-Revive, SBI Protect, herbal antimicrobials. [00:31:41] What didn't work for Chris. [00:34:22] Seasonal allergies. [00:36:58] Review papers on histamine: Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196 and Comas-Basté, Oriol, et al. "Histamine intolerance: The current state of the art." Biomolecules 10.8 (2020): 1181. [00:37:08] Book a free 15-minute starter session.

In this episode of Functional Medicine Research, I interview dietician Tracey Long in a deep discussion about how to overcome mold and biotoxin illness. Tracey has firsthand experience with mold and biotoxin illness so she brings a unique and valuable perspective to this topic. We discussed Tracey's personal journey with mold and biotoxin illness, how to test your home for mold, lab testing, associated conditions, symptoms, and management strategies to get well. Full transcript on How to Overcome Mold and Biotoxin Illness Dr. Hedberg: Well, welcome, everyone, to "Functional Medicine Research." I'm Dr. Hedberg. Really excited today to have my good friend and colleague, Tracey Long, on the show. Tracey is a registered dietician, with specialty certification training in Integrative and Functional Medical Nutrition Therapy and The Bredesen Protocol to End Alzheimer's. She owns a private practice, Big Picture Health in Hendersonville, North Carolina, where she sees clients via video consultations. She specializes in working with clients with neurodegenerative conditions, biotoxin illnesses, gastrointestinal conditions, and nutrigenomics. She is a published author and teaches health coaches for Chris Kresser's Health Coach Training Program. Tracey's education includes a master of public health, an emphasis on nutrition and exercise physiology from the Colorado School of Public Health, where she studied under Dr. Loren Cordain who many of you may know as the author of "The Paleo Diet." And she's also a registered yoga teacher and certified exercise physiologist. Her personal interest include hiking with her husband and dog, urban farming, teaching yoga, foraging for mushrooms in the mountains of Western North Carolina, growing medicinal herbs and produce, paddleboarding, and visiting her three grown daughters in Colorado. Tracey, welcome to the show.   Tracey: Thank you so much, Nik. I'm so happy to be here with you today. Really appreciate the opportunity. Dr. Hedberg: Yes. Yeah. It's gonna be fun. So why don't we begin by talking about your personal journey with mold? And that's gonna be the topic of today, mold and biotoxin illness. So why don't you share your personal journey? Tracey: You bet I'd love to. And really, my personal journey, Nik, really started with a professional journey in that I became very interested in neurodegenerative conditions and I completed Dr. Bredesen's training, as you mentioned, The Bredesen Protocol to End Alzheimer's. And Dr. Bredesen has sub-categorized underlying causes of Alzheimer's, and one of those underlying causes he refers to as type three Alzheimer's that's really related to toxins. And he's identified three categories of primary toxins. The first one is heavy metals and the second one is biotoxins. And in that category, biotoxins, certainly, mold is included and also tick-borne illnesses. And now even recently we've added COVID-19, especially from the standpoint of, you know, people who have had COVID-19 and they haven't recovered. You know, we're referring to them as long haulers. And I bring that up. I'll tie that all in in just a minute. The third type of toxin Dr. Bredesen addresses are organic compounds. So there are things like herbicides and pesticides, things that we can be highly exposed to in the environment. It was interesting in that journey that I had that training and I started working with clients with all the subtypes of Alzheimer's, little did I know that I would end up having my own personal experience. So I was assisting clients who had been exposed to mold, certainly, and then we ended up moving to North Carolina. It's in the South. It's very moist here, as you know, I know you live here too. So, you know, we've had a year of record rainfall here. So I moved from Colorado, which was very hot and dry to the Southeast, which is living like in the tropics, really. We're living in a rental house. And when we found the house,

Mikki Williden, PhD is a Registered Nutritionist in Auckland, New Zealand specializing in sports and performance nutrition. I met Mikki at the Ancestral Health Symposium in Boulder, Colorado in 2016, and she has recently launched a new podcast called Mikkipedia as an exploration of all things health, well being, fitness, food and nutrition. She kindly invited me on as a guest, which of course is a role reversal for me. On this podcast, Mikki and I discuss my personal health journey and what motivated me to start NBT. We get into some detail, including what my life looked like before I knew anything about health and the specific steps that got me headed in the right direction. We talk about bike racing and business and how both have evolved for me, as well as the habits that I’ve built to maintain my current state of health and performance. Here’s the outline of this podcast with Mikki Williden: [00:00:19] Christopher Kelly on Robb Wolf’s Paleo Solution podcast. [00:01:50] Robb Wolf’s podcast, The Healthy Rebellion. [00:02:24] Chris's health journey. [00:03:18] Mikki’s interview with Greg Potter, on The Mikkipedia Podcast. [00:04:21] Book: The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, by Loren Cordain and Joe Friel. [00:05:38] Autoimmune Protocol (AIP) diet. [00:06:45] Chris Kelly on Ben Greenfield's podcast. [00:11:36] Relative Energy Deficiency in Sport (REDS); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S); with Nicky Keay. [00:14:51] Mickey Trescott’s books on AIP. [00:17:22] Framing interventions in terms of performance. [00:20:43] Diet changes over time. [00:20:59] Keto Summit; Jeremy and Louise Hendon. [00:21:59] Dom D’Agostino, PhD. [00:22:53] Problems with the Keto diet. [00:24:15] Podcasts featuring Katie compton and Jeremy Powers. [00:26:01] Racing and fueling. [00:28:25] Changing goals: from performance to healthspan. [00:30:51] Book: Tiny Habits: The Small Changes That Change Everything, by BJ Fogg, PhD. [00:31:04] B Strong blood flow restriction training; Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan, with Jim Stray-Gundersen, MD. [00:35:33] NBT over time - changes in approach. [00:37:44] Supervised machine learning; bloodsmart.ai. [00:40:09] Stephen Genuis, PhD; Multiple studies on toxicants excreted in sweat. [00:44:11] Identifying your values; Motivational interviewing, Acceptance and commitment therapy (ACT). [00:45:49] Services offered by NBT; book a free 15-minute starter session. [00:46:54] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:48:39] Intermountain Risk Score. Study: Horne BD, May HT, Muhlestein JB, Ronnow BS, Lappé DL, Renlund DG, et al. Exceptional mortality prediction by risk scores from common laboratory tests. Am J Med. 2009;122: 550–558. [00:48:57] PhenoAge; Podcast: How to Measure Your Biological Age, with Megan Hall. [00:52:32] Supplements: Thorne Multi-Vitamin Elite, Thorne Creatine. [00:54:56] A day in the life of Chris Kelly. [00:56:30] Podcast: Air Pollution Is a Cause of Endothelial Injury, Systemic Inflammation and Cardiovascular Disease, with Arden Pope, PhD. [00:59:49] California wildfires. [01:02:28] Cliff Harvey. [01:03:04] Influential podcast guests. [01:03:41] Podcasts with Malcolm Kendrick: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World. [01:04:38] Podcasts with Stephanie Welch: Disruptive Anthropology: An Ancestral Health Perspective on Barefooting and Male Circumcision and The Need for Tribal Living in a Modern World. [01:04:48] Josh Turknett, MD, president of Physicians for Ancestral Health; Podcasts include The Migraine Miracle, How to Protect Your Brain from Decline, and How to Support Childhood Cognitive Development. [01:05:51] Book: The WEIRDest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous, by Joe Henrich. [01:06:44] My Migraine Miracle; Book: Migraine Miracle: A Sugar-Free, Gluten-Free Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good; Video: Migraine as the Hypothalamic Distress Signal — Joshua Turknett, M.D. (AHS14). [01:08:44] How To Win At Angry Birds: The Ancestral Therapeutic Paradigm - AHS19. Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution; 4-quadrant model.   [01:14:05] NBT’s retainer program.

Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices. Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousands of dollars to be spent on medication, until she hacked her autoimmune disease treating it and reversing it herself through diet, supplementation and testing. Now at age 55 she lives free of signs and symptoms of autoimmunity. Amy started having the signs of autoimmune disease at 18, but was continually turned down by doctors who couldn't or wouldn't help until she was diagnosed 16 years later of Hashimoto's Disease. Today Amy lives free of the symptoms of her autoimmune disease through diet, lifestyle and supplementation. Both Amy and Leslie agree that gut health is fundamental for autoimmune diseases. A few books that were influential to Amy's and Leslie's journey to fight their gut issues were Barry Sears' The Anti-Inflammation Zone and The Paleo Diet by Loren Cordain. Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte Follow Amy Lamotte on: Instagram: https://www.instagram.com/amylamotte/ LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Follow Leslie Kenny on: Instagram: https://www.instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here. Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).   Time Stamps:   0:09:58   Podcast Begins 0:10:58   How Nora became a godmother of paleo 0:19:51   Why Primal? 0:24:49   Nora's time with the wolves 0:29:42   Humans are fat-eaters  0:32:28   Humans are designed to eat meat  0:38:34   Animal fat: the most precious nutrient 0:47:40   The protein sweet spot 0:52:22   Why you want cyclic mTOR activation 1:01:32   Prioritizing your digestive health 1:09:36   Dietary diversity does not equate to alpha diversity 1:14:49   Fiber is not required for a healthy gut 1:17:00   High fat or high protein? 1:27:52   Where to Find Nora Gedgaudas 1:29:38   Nora's Radical primitive skills Heart & Soil: www.heartandsoil.co    Cinder: cindergrill.com/pages/carnivoremd,   Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD   White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Michael Q talks food science with an incredible guest! Trevor Connor is a nutrition expert and CEO of the Paleo Diet LLC. He has worked with Dr. Loren Cordain, the founder of the modern Paleo Diet movement, since 2006. This episode is packed with facts about food and your body! Trevor explains the science behind Paleo, benefits of fasting and explains how foods affect your body. Learn the proper way to start Paleo from an expert. https://thepaleodiet.com/ http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/ https://www.verywellhealth.com/is-it-ever-too-late-to-start-healthy-habits-2224066 https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting https://nutritionfacts.org/2013/05/23/98-of-american-diets-potassium-deficient/

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.    Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings. Time Stamps:    10:16 Start of the podcast. 18:46 Paul’s nutrition journey  19:26 Do plant foods trigger inflammation? 24:16 Plants don't want to be eaten. 29:51 WGA  32:07 Lectins. 35:56 Lectins and autoimmunity  37:26 Genetic susceptibility to plant toxins.  43:01 Nuts and Seeds. 46:06 Diet of hunter gatherers.  1:00:16 Did our Paleolithic ancestors  live short lives? 1:02:22 Fructose consumption.  1:13:06 Thoughts on a carnivore diet. 1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet?  1:29:46 Sodium to Potassium ratio. 1:40:16 Do animals seek out salt? 1:51:06 Trevor’s fasting insulin levels.  1:56:16 Are there carnivore diet studies in the medical literature? 1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued)  2:01:06 Other plant toxins.  2:03:30 Optimizing a carnivore diet. 2:11:16 Where to find Dr.Cordain, Mark, and trevor’s work online. 2:12:06 The most radical thing they have done recently. References: https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266 https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/#:~:text=For%20instance%2C%20the%20studies%20which,increase%20insulin%20resistance%20%5B2%5D. https://pubmed.ncbi.nlm.nih.gov/29507217/#:~:text=Here%20we%20show%20that%20high,insulin%20resistance%2C%20and%20fatty%20liver. https://pubmed.ncbi.nlm.nih.gov/29359681/#:~:text=%3A%2010.1017%2FS0007114517002926.-,Involvement%20of%20NLRP3%20inflammasome%20in%20the%20impacts%20of%20sodium%20and,insulin%20resistance%20in%20normotensive%20Asians.&text=Salt%2C%20promoting%20oxidative%20stress%2C%20contributes,oxidative%20stress%2C%20improves%20insulin%20sensitivity. https://pubmed.ncbi.nlm.nih.gov/1132118/ https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Low Salt Intake and Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/10371376 https://www.ncbi.nlm.nih.gov/pubmed/?term=iwaoka+glucose+salt https://www.ncbi.nlm.nih.gov/pubmed/7997846 https://www.ncbi.nlm.nih.gov/pubmed/3050268 https://www.ncbi.nlm.nih.gov/pubmed/8487006  https://www.ncbi.nlm.nih.gov/pubmed/21036373 https://www.ncbi.nlm.nih.gov/pubmed/7826551 https://www.ncbi.nlm.nih.gov/pubmed/1676891 https://www.ncbi.nlm.nih.gov/pubmed/1921252 https://www.ncbi.nlm.nih.gov/pubmed/25185125 https://www.ncbi.nlm.nih.gov/pubmed/1921253 https://www.ncbi.nlm.nih.gov/pubmed/9752889 https://www.ncbi.nlm.nih.gov/pubmed/12691602 https://www.ncbi.nlm.nih.gov/pubmed/17425514 https://www.ncbi.nlm.nih.gov/pubmed/17425514   Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off.    BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   Belcampo: Use the Code CarnivoreMD for 20% off!    JOOVV: www.joovv.com/paul To subscribe to my newsletter visit: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Years ago, my own gut problems motivated me to seek answers outside the existing medical establishment, and with the help of my wife Julie I was able to get my diet and health back on track. Having now worked with thousands of athletes on their own health challenges and performance goals, it’s clear there are specific pitfalls that can accompany a high-level training regimen. On this podcast, NBT Scientific Director and coach Megan Hall is with me to discuss the latest science and clinical practice on the athlete’s gut. She talks about the importance of having a healthy GI system, why athletes struggle in this area, and specifically what to do when problems arise. We also discuss what I did to regain my own gut health. Be sure to see the end of the show notes for the outline Megan wrote to prepare for this podcast. It’s an excellent resource for anyone seeking solutions for their own gut problems. Here’s the outline of this interview with Megan Hall: [00:00:54] Podcast: Microbiome Myths and Misconceptions, with Lucy Mailing. [00:01:40] The importance of gut health. [00:03:13] Podcasts focusing on gut health, with Michael Ruscio, Jason Hawrelak, and Lauren Petersen. [00:03:51] Study: Lupien-Meilleur, Joseph, et al. "The interplay between the gut microbiota and gastrointestinal peptides: potential outcomes on the regulation of glucose control." Canadian Journal of Diabetes (2019). [00:04:12] Gut-muscle axis; Studies: Ticinesi, Andrea, et al. "Aging gut microbiota at the cross-road between nutrition, physical frailty, and sarcopenia: is there a gut–muscle axis?." Nutrients 9.12 (2017): 1303; and Lustgarten, Michael Sandy. "The role of the gut microbiome on skeletal muscle mass and physical function: 2019 update." Frontiers in Physiology 10 (2019): 1435.  [00:05:43] Why athletes struggle with gut health; Studies: Costa, R. J. S., et al. "Systematic review: exercise‐induced gastrointestinal syndrome—implications for health and intestinal disease." Alimentary pharmacology & therapeutics 46.3 (2017): 246-265; and Clark, Allison, and Núria Mach. "Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes." Journal of the International Society of Sports Nutrition 13.1 (2016): 43. [00:06:59] Article: de Oliveira, Erick P. "Runner's diarrhea: what is it, what causes it, and how can it be prevented?." Current opinion in gastroenterology 33.1 (2017): 41-46. [00:07:27] The 3 main causes of exercise-induced diarrhea: GI ischemia and reperfusion, mechanical and nutritional. [00:13:25] UCAN SuperStarch. [00:15:03] FODMAP fibers can increase gut symptoms; Study: Lis, Dana M., et al. "Low FODMAP: a preliminary strategy to reduce gastrointestinal distress in athletes." Medicine & Science in Sports & Exercise 50.1 (2018): 116-123. [00:17:30] Exercise-induced endotoxemia and ischemic injuries; Lipopolysaccharide (LPS) [00:18:08] Podcast: A Statin Nation: Damaging Millions in a Brave New Post-health World, with Malcolm Kendrick. [00:19:05] Nutrition and immune system in athletes; Studies: 1, 2, 3, 4. [00:20:03] Common gut symptoms we see. [00:21:37] Nutrient deficiencies and overloads: zinc, magnesium, iron. [00:22:27] Iron overload impedes cardiovascular benefits of exercise; Study: Rossi, Emilly Martinelli, et al. "Chronic Iron Overload Restrains the Benefits of Aerobic Exercise to the Vasculature." Biological Trace Element Research (2020): 1-14. [00:25:08] Hepcidin; exercise increases hepcidin, which can lead to iron deficiency; Study: Goto, Kazushige, et al. "Resistance exercise causes greater serum hepcidin elevation than endurance (cycling) exercise." Plos one 15.2 (2020): e0228766. [00:27:55] What to do about GI symptoms. [00:28:07] Dr. Josh Turknett’s 4-Quadrant Model, described in this podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution. [00:28:19] Dietary manipulations; Autoimmune Protocol (AIP). [00:29:30] How Chris fixed his gut. [00:30:07] Book: The Paleo Diet for Athletes by Loren Cordain, PhD. [00:32:41] Lundburg rice tests for arsenic. [00:32:59] Training fuel: Carb + protein + fat vs. simple carbs alone. [00:37:18] Ultramarathon runners still in ketosis with up to 600g carbohydrate per day; Study: Edwards, Kate H., Bradley T. Elliott, and Cecilia M. Kitic. "Carbohydrate intake and ketosis in self-sufficient multi-stage ultramarathon runners." Journal of Sports Sciences 38.4 (2020): 366-374. [00:38:00] Team Sky’s James P Morton on promoting endurance training adaptation in skeletal muscle by nutritional manipulation; Study: Hawley, John A., and James P. Morton. "Ramping up the signal: promoting endurance training adaptation in skeletal muscle by nutritional manipulation." Clinical and Experimental Pharmacology and Physiology 41.8 (2014): 608-613. Also see article: The IRONMAN Guide to Ketosis, by Megan Hall and Tommy Wood. [00:38:24] “Sleep-low” strategy; Study: Marquet, Laurie-Anne, et al. "Enhanced endurance performance by periodization of carbohydrate intake:“sleep low” strategy." Medicine & Science in Sports & Exercise 48.4 (2016): 663-672. [00:40:23] Probiotics; Study: Wosinska, Laura, et al. "The Potential Impact of Probiotics on the Gut Microbiome of Athletes." Nutrients 11.10 (2019): 2270; Serum-derived Bovine Immunoglobulin in SBI Protect. [00:40:57] Testing if all else fails: blood, stool, Organic Acids Test (OAT). [00:43:05] Basic blood chemistry tests for gut health. [00:47:32] Gut microbiome testing; Onegevity Gutbio test. [00:48:44] Treatment for gut pathology. [00:49:08] Jason Hawrelak’s Probiotic Advisor. [00:49:48] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:50:52] Dietary fat causing intestinal permeability. [00:52:04] Blog post: Is a high-fat or ketogenic diet bad for your gut? by Lucy Mailing. [00:54:44] Getting enough calories. [00:55:00] Relative Energy Deficiency in Sport (RED-S); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay. [00:55:10] Studies on the detrimental effects of energy deficiency in athletes: 1. Torstveit, Monica Klungland, et al. "Within-day energy deficiency and metabolic perturbation in male endurance athletes." International journal of sport nutrition and exercise metabolism 28.4 (2018): 419-427 and 2. Fahrenholtz, Ida Lysdahl, et al. "Within‐day energy deficiency and reproductive function in female endurance athletes." Scandinavian journal of medicine & science in sports 28.3 (2018): 1139-1146. [00:56:35] Study: Hough, John, et al. "Daily running exercise may induce incomplete energy intake compensation: a 7-day crossover trial." Applied Physiology, Nutrition, and Metabolism 45.4 (2020): 446-449. [01:00:18] Fiber - timing and type. [01:02:27] Orthorexia. [01:05:02] Only 12% of Americans are metabolically healthy; Study: Araújo, Joana, Jianwen Cai, and June Stevens. "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016." Metabolic syndrome and related disorders 17.1 (2019): 46-52. [01:06:40]  Become an NBT Patron and gain access to the Elite Performance Members Club Forum. [01:07:05] Megan's outline for this podcast.

Your body is always talking; are you listening? - Dr. Terry Wahls Have you gotten to the point where you don’t believe your health can get any better? Well, our Small Changes Big Shifts 3-time guest today is Author of the The Wahls Protocol series , Dr. Terry Wahls, is here to share her own story of leading a healthier life since her secondary progressive multiple sclerosis diagnosis via a holistic approach with tools such as diet and exercise. Plus learn all about The Revised and Expanded The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Tune in as Dr. Michelle and Dr. Terry discuss: How we can prevent and heal autoimmune conditions by optimizing our environment to the best of our ability. Wahls’ experience as a traditionally-trained internal medicine physician and why she was first skeptical of healing through a holistic approach. Her initial approach to healing her MS without success compared to what happened when she started to change her diet and began eating meat again but reduced grains, legumes, and dairy. How the work of Loren Cordain inspired her to begin making lifestyle choices to heal her body. Natural signals that her body shares with her when it needs attention and how she’s teaching patients to also pay attention to their biosensors. What you will learn in The Revised and Expanded The Wahls Protocol As you listen to this special episode, Dr. Terry not only shares her own wellness journey but advises: How you can put the odds in your favor from Day 1. What you can do to help family members start focusing on their health. The huge importance of knowing your ‘why’ to really motivate your goals. Why we have to “put today’s pleasures on hold for tomorrow’s benefit.” The win-win outcome of supporting your family by focusing on your own health. How to put together a diet for yourself that is going to help you rebuild your health. Join us March 19th as Dr. Terry Wahls will be In Conversation with Dr. Michelle Robin at 7pm at Your Wellness Connection You can pick up a one page summary of The Wahls Protocol dietary plan at www.terrywahls.com/diet  Guest Terry Wahls Author Speaker Clinical Professor at University of Iowa Connect CLICK HERE to connect on Facebook CLICK HERE to connect on Instagram CLICK HERE to connect on Twitter CLICK HERE to connect on YouTube CLICK HERE to connect on Pinterest Mentioned In This Episode Dr. Terry Wahls Dr. Terry Wahls will be In Conversation with Dr. Michelle Robin at 7pm on March 19th at Your Wellness Connection Small Changes Big Shifts Podcast Ep. 76: Terry Wahls, M.D. Small Changes Big Shifts Podcast Ep. 30: Terry Wahls, M.D. The Wahls Protocol dietary plan The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions From Surviving to Thriving with Multiple Sclerosis—The Wahls Protocol Dr. Loren Cordain The Institute For Functional Medicine Small Changes Big Shifts Podcast Ep. 233: Laurie Gerber Handel Group® Life Coaching The Game Changers | Official Trailer

Chris Johnson, AKA The Paleo Ninja, has quite a story to tell. The Paleo Ninja is a character for a cooking show that was aimed at showing people that it's not hard to make healthy food. It was supposed to be creative and funny but it ended the first day of filming when the Paleo Ninja stabbed a man with a samurai sword. F: Paleo Ninja | Chris Johnson Book Recs: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat and Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less by Loren Cordain

Arnold Wiseman, MR PALEO   Functional Nutritionist/Exercise Specialist AGE: 67 HEIGHT: 5'-9 WEIGHT: 145 HEALTH: Excellent *One of the original "followers" of Dr. Loren Cordain, PALEO/PRIMAL/KETO Diet. *Former Men's Mgr. of exclusive PLAYBOY Hotel Gym & Spa on Miami Beach *Originator of "HEAVYHANDS" classic exercise program *Hatha Yoga Instructor, Lived in India Hard Science background, three different fields, including Exercise Physiology & Sports Medicine. Trained by Dr. Tony Abbott, NASA Space Program, developer of fitness program for our astronauts.

John Welbourn is CEO of Power Athlete and Fuse Move, as well as the creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program, but we’ll let him explain how that all went down. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete. For more info on John, check out Power Athlete, Johnnie WOD, and follow them on Facebook and Instagram. [03:10]  Dr. Romanov[03:45]  Power Athlete[04:11]  Fort Hood, TSAC / NSCA, Fort Bragg[04:43]  Power Athlete Methodology Course[05:43]  Power, by Fred Hatfield[06:14]  CrossFit Seminars[07:01]  After completing the Power Athlete Methodology course, you can go to Austin, Texas to the Block One coaching certification[07:55]  Power Athlete Symposium[09:21]  John’s pre-CrossFit athletic background[09:55]  UC Berkeley[10:10]  John played for the Philadelphia Eagles, Kansas City Chiefs, and the New England Patriots[12:03]  CrossFit Football[12:57]  Raphael Ruiz[13:46]  Tom Brady, Tony Gonzalez, Will Shields[14:57]  GPP = General Physical Preparedness[15:29]  Brian Mackenzie[16:28]  SPP = Specific Physical Preparedness[19:53]  Mark Rippetoe[25:42]  John’s definition of athleticism[27:36]  John explains the Pancake/Wagon Wheel Diet[30:29]  Uncle Buck is all about the Wagon Wheel Diet[31:41]  Talk to Me, Johnnie blog[32:13]  Krusteaz pancake mix[32:21]  Grape Nuts Cereal[34:43]  From Costco to Andronico’s, John has arrived[37:34]  From one protein bar to a box at Sports Basement, Kelly has arrived[37:55]  Only slightly expired Balance Bars[38:17]  Mauro Di Pasquale[41:04]  Robb Wolf[41:33]  Loren Cordain[42:12]  Weston Price[43:01]  John makes two main nutrition recommendations for young athletes[45:41]  John participates in Dr. Amen’s study on NFL players[47:52]  Mat Lalonde, Ketogenic Diet for brain trauma[53:07]  Dr. Tom Incledon[59:25]  Good Will Hunting  

Elle Russ chats with Dr. Loren Cordain - the world's foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world's leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age Diets for contemporary people has appeared in the world's top scientific journals including the American Journal of Clinical Nutrition, the British Journal of Nutrition, and the European Journal of Clinical Nutrition, among others. He is also on the Advisory Board of Paleo Magazine the first, and only, print magazine dedicated to the Paleo/Primal lifestyle and ancestral health.   Dr. Loren Cordain's popular book, The Paleo Diet, has been widely acclaimed in both the scientific and lay communities. His next book, The Paleo Diet for Athletes, published in October 2005, discusses how the Paleo Diet can be modified for the high-performance endurance athlete and lead to improved health and performance. His next book, The Dietary Cure for Acne, is available in paperback and as an instant download ebook. The Paleo Diet Cookbook was published in 2010 and became an instant bestseller. His most recent book, The Paleo Answer,represents a sequel to The Revised Paleo Diet.  Dr. Loren Cordain received his Ph.D. in Health from the University of Utah, his master's in physical education from the University of Nevada-Reno, and his bachelor's in health sciences from Pacific University. He was a professor in the Department of Health and Exercise Science at Colorado State University from 1982 – 2013.    SELECTED LINKS https://thepaleodiet.com

Dr. Pastore is joined by The Founder of the Paleo Diet® Movement, Dr. Loren Cordain.   Dr. Cordain is one of the world's leading experts on the natural human diet of our Stone Age ancestors, the author of more than 100 peer-reviewed scientific articles and abstracts, and has appeared in the world's top scientific journals for his research into the health benefits of Stone Age Diets for contemporary people.   Dr. Cordain discusses how he discovered paleolithic nutrition in the 1980's and the scientifically proven health benefits of following the Paleo diet. In this jam-packed episode, the doctors cover grains & dairy, current USDA food guidelines, diet-related acne, arthritis, antioxidants, food processing,  fermented foods, calcium-to-magnesium ratios, and chocolate in the Paleo diet.   Dr. Cordain's website and research can be found here: https://thepaleodiet.com/research/   John Speth fermented food research paper [mentioned at 48:45]: http://www.paleoanthro.org/media/journal/content/PA20170044.pdf

In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune Protocol has come, the new AIP-specific clinical trials, and where the movement is today. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 341: Mickey Trescott of Autoimmune Wellness (0:00) Intro Please welcome special guest, Mickey Trescott of Autoimmune Wellness! Mickey has a new book coming out titled The Nutrient Dense Kitchen. With the explosion of the Autoimmune community in the past couple years, Mickey has noticed there's been a loss of focus on nutrient density. Mickey wrote this book to be approachable with a lot of nutrient dense recipes so you don't have to be afraid of food. You can change your health by what you put on your plate! Sarah is super excited about Mickey's new cookbook! It's gorgeous and she and her children are already bookmarking recipes they want to try. (5:11) AIP Then Mickey and Sarah were two of the first handful of people to do the autoimmune diet. Sarah first gave it a try in 2011, just 4 months after discovering the Paleo Diet. Mickey first found the Autoimmune Diet after seeing Dr. Terry Wahls' TEDx presentation on how she manages MS with diet and lifestyle. At that time there were just a few mentions of the autoimmune protocol - one page in Robb Wolf's book The Paleo Solution and half a page in Loren Cordain's The Paleo Diet. Funny thing is, the food recommendations on each of these lists didn't even match up, it was such a new idea. Stacy remembers back in the day people didn't even know what nightshades are! (15:15) AIP Clinical Trials There are now clinical trials which are beginning to bring medical awareness to the autoimmune protocol. Mickey and her partner at Autoimmune Wellness, Angie Alt, are working with researchers on AIP clinical trials. Mickey, Angie, and Sarah have co-created and co-teach the AIP Certified Coach Practitioner Training Program, an advanced training for practitioners across the spectrum of both natural and conventional healthcare. Up til now, evidence that AIP works has just been anecdotal. The study Mickey and Angie are involved with showed a 73% improvement in remission in just 6 weeks! It was an 11 week study. The first 6 weeks, patients did Angie's SAD to AIP in 6 program (which transitions people into the AIP diet). Then they stayed on the AIP diet for the next 5 weeks. They were given copies of The Paleo Approach and The Autoimmune Wellness Handbook as their two main resources. 73% of patients were in full clinical remission by the time they finished transitioning to the autoimmune protocol in week 6 and maintained it. Mickey says the most powerful takeaway was that these people were not newly diagnosed. They'd been living with an autoimmune disease for an average of 19 years and many of them had failed biologic treatment. The 27% of people who didn't achieve remission still had quantifiable improvement, but didn't achieve remission. More studies on quality of life and gut microbiome health are coming. They've also partnered with Dr. Rob Abbott for a study on Hashimoto's. They crowd-funded this study thanks to the AIP community! AIP has always been more than a fad diet because it's based on science and logic. (23:50) AIP today This movement has grown thanks to the people who've done it! There are over 100 AIP bloggers today. Thousands have told their doctors about their results on AIP. It has a powerful snowball effect! Sarah guesses there are at least a million people out there who have a connection to AIP. It's thanks to everyone who has done AIP that there are now more options on the grocery and in restaurants. One of the most special things about AIP is the community - and they're all over the world! Get online and find an AIP group today! Pick up a copy of Mickey's new AIP-friendly book, The Nutrient Dense Kitchen, online or in stores today! Sarah says a big thank you to Mickey and Angie for all their incredible work in the AIP community. Connect with Mickey at www.autoimmunewellness.com! Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening.

On February 17, members of the CMJ Masterpass joined me in a live Zoom meeting to ask me anything about nutrition, and here’s the full recording! We talked about lots and lots of things: using the Oura ring to measure HRV and optimize athletic performance and recovery, what to do in the context of diabetes if T3 doesn’t increase your heat production, whether keeping warm with clothing has health benefits if you can’t get your body temperature up, what to do about high morning glucose, how to get rid of heavy metals, how to repair bone, what vegans should do to get arachidonic acid levels up, zinc and copper supplementation, kale and spinach smoothies, blood donation when your transferrin saturation is high but your ferritin is low, dealing with a high resting heart rate, lots of questions on organic acid markers, how estrogen can mess up vitamin B6 markers even in men and when that means you should lower your protein intake, whether combining carbs and fat makes people fat, how many eggs to eat a day, how the nutritional needs of children are special, vitamin A toxicity in and out of pregnancy, creatine non-responders, intermittent fasting hurting sleep… This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.” In this episode, you will find all of the following and more: This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, "living" collagen, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral …. and much more! If you’d like to participate in the next Q&A, consider joining the CMJ Masterpass. Use this link to get a 10% lifetime discount: https://chrismasterjohnphd.com/masterpass/masteringnutrition 8:24 What to do, in the context of diabetes, if T3 supplementation does not increase heat production? 17:03 If you can't get your body temperature up to normal, will wearing more clothing to keep warm improve health? 19:40 What to do about elevated morning blood glucose in the mid 90s. 21:38 What are my thoughts on detoxing heavy metals? 23:36 What nutrients are needed to break down old, damaged bone and build new, healthy bone? 28:06 What should an ethical vegan with low delta-6 desaturase activity do to bring low arachidonic acid levels up to normal? 30:20 How to manage the zinc-to-copper ratio and what to do if zinc and copper are both low-normal when supplementing with 15 mg of zinc and 1 mg of copper. 34:20 How to lower a resting heart rate in the 80s or 90s. 37:00 Is a daily green smoothie with spinach or kale a risk because of thallium, goitrogens, oxalates, or other concerns? 39:20 For someone who is homozygous for the H63D allele of the iron- and hemochromatosis-related HFE gene, if ferritin is low but transferrin saturation is high, should they still donate blood? 48:20 For someone who is taking 45 mg of vitamin B6 as P5P but has xanthurenate, kynurenate, and quinolinate high in the urine as markers of vitamin B6 deficiency, and who is a man with high estrogen, what should they do? 56:18 What to do if taking biotin and yet beta-hydroxyisovalerate is elevated. 57:17 What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol. 59:30 Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle? (continued at 1:21:00) 1:03:35 Do children need less nutrients than adults because they have lower body weights, or do they need more nutrients than adults because they are growing faster? ( 1:07:12 What to do for a five-year-old who is unusually exhausted, and how to assess their nutritional needs. (Brief followup at 1:35:50) 1:09:30 Concerns about vitamin A intake during pregnancy. 1:12:24 How to use an Oura ring to monitor HRV and optimize recovery and performance. 1:15:40 What are "parent essential oils"? Should we get these instead of cold-water fish oils? Response to Brian Peskin’s theory. 1:21:00 More on whether the combination of carbs and fat makes people fat as a result of the Randle cycle. 1:29:00 Matt stone and the "overdeification" of vitamin A. Or, are there many people who are vitamin A deficient? Hypersensitivity reactions, fatty liver, overzealous use of cod liver oil, and other concerns. 1:35:50 How to deal with the fact that blood tests for nutritional status aren't adapted to children. 1:37:05 How much fatty fish to eat. 1:38:05 Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency. 1:42:58 If berberine lowers LDL-C and total-to-LDL-C but raises ApoB, what does this mean? 1:45:50 How to interpret the pattern of high citrate, low cis-aconitate, low glutamate, and high glutamine. (Followup at 1:53:05) 1:47:20 What do I think about Loren Cordain, his views on salt and dairy, and his opinion of Chris Kresser? 1:53:55 What to do about acne that gets worse with stress and better with cardio? 1:55:37 For MTHFD1, PEMT and MTHFR, should I be supplementing choline? 1:56:13 How to bring up low levels of arachidonic acid. 1:57:17 Using blood tests to determine whether you should increase your calcium intake. 1:57:45 Alex Leaf answers a question about creatine non-responders and methylation. 1:59:22 Could neurotransmitter levels be artificially low on the Genova ION panel if you fasted for 24 hours before having samples taken? 2:00:07 When to take tryptophan on a ketogenic diet. 2:00:52 When should you take creatine, if you don't have an MTHFR SNP? 2:01:30 My thoughts on PQQ and CoQ10 supplements. 2:02:02 What to do when high selenium levels won't come down, even if you've stopped supplementing. 2:02:24 Is four eggs a day too much? 2:03:05 Are low total omega-6 levels on the ION panel a cause for concern? 2:03:50 What to do about high arsenic. 2:04:24 What to do about fungal infection suggested by elevated D-arabinitol. 2:05:33 Migraines and twitching caused by coffee that responds to electrolytes. 2:09:55 What to do if signs and symptoms of zinc deficiency persist despite taking 75 mg zinc gluconate per day. 2:11:35 What to do if intermittent fasting beginning before 3:00 PM hurts sleep. 2:13:55 What to do about high-normal TSH and no diagnosis of a thyroid disease.    

You may know personal development entrepreneur Sean Croxton as the world’s biggest nerd who blew up YouTube when he created one of the first health-based video channels (Underground Wellness) more than a decade ago.Paul talks to Sean for his Living 4D With Paul Chek podcast about his journey that started and continues with a simple need to help people.Show NotesSean talks HLC 1. (1:29)Elliott Hulse is Sean’s Internet grandfather. (2:19)How do you learn to love yourself? (3:58)Sean: I just want to help people. (5:43)Loren Cordain’s article on grains and gluten intolerances is a badass piece of work. (7:57)Sean begins his podcasting career. (10:40)Sean’s transition to personal development. (12:42)How do you sell health? (15:40)Identifying your dream. (16:50)How much time can a client commit to their health without it becoming a burden they want to avoid? (20:06)Don’t give clients more than four action items. (26:14)How hard is it to change a habit? (27:44)What inspires you to change? (33:19)Do you believe in emotional addiction? (38:06)The questions any skilled Shaman asks her/his clients. (39:45)How do you create emotional fulfillment and a sense of connection to something greater than yourself? (41:12)When does a person become an adult? (49:50)Culture is a bunch of people doing the same things. (Arnold Mindell) (53:09)Is there something in our modern society that signifies initiation for men in our culture? (59:40)Paul’s definition of being an adult. (1:04:01)How many coaches and therapists are real adults? (1:05:04)The origins of Paul’s Holistic Lifestyle Coaching programs. (1:06:40)What it means to be truly authentic. (1:10:40)If humans don’t become adults, our species will be extinguished. (1:17:51)Is the reality we see just a reflection of the general consciousness split? (1:23:34)Is Donald Trump a Pain Teacher? (1:29:13)Always finding something good in every problem. (1:31:13)Do we need to respect more and different opinions due to the divisiveness in the world? (1:35:40)If we don’t protect the environment, how can we create safety and security for each other? (1:45:10)When you raise your own consciousness, you raise the consciousness of the whole. (1:47:22)Scientists have become modern prostitutes. (1:51:22)Our habits become our results in life. (1:55:30)Knowing that everyone has greatness in them is important. (1:57:14)ResourcesCereal Grains: Humanity’s Double-Edged Sword by Loren Cordain from Evolutionary Aspects of Nutrition and HealthElliott HulseArnold MindellRupert SheldrakeMarshall RosenbergBarbara Marx HubbardSally Fallon and Mary EnigNapoleon HillRichard WilhelmBob ProctorHolistic Lifestyle Coach

Aaron Zober brings on C.J. Hunt, who wrote, directed, and narrated the documentary "The Perfect Human Diet", which talks about his experience after going into cardiac arrest and searching for the perfect human diet. C.J. had dabbled in vegetarianism and veganism for discovering optimum health with the paleo diet. C.J. Hunt talks about the top professionals he interviewed in his film in the areas of archaeology, anthropology, nutrition, and medicine about how saturated fat has played in an important role in human evolution and why it's still needed for optimum health. C.J. and Aaron get into the studies of Dr. Weston A. Price and why the WAPF and paleo communities are more similar than what recent articles have said. Aaron and C.J. also discuss why everyone needs to have saturated fat, even if it's hard to get access to truly pastured meat where you live.

Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems. October 19, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Mellissa’s Book ‘The Hidden Cure of Acne: How Toxic Water Is Affecting Your Health and What You Can Do About It’ > To watch an animation (7 min) of Melissa’s short fairytale ‘F is for Fluoride’ click here > Melissa references Weston A. Price’s work on the teeth, which you can find documented in his book ‘Nutrition and Physical Degeneration’ > Dr. Loren Cordain’s work on Acne Vulgaris, also referenced in this episode, can be found here > And, since many people ask us about how to filter their water, we wanted to point you toward our good friend Lara Adler’s program on water filtration called Pure. Please note that the Functional Nutrition Alliance may receive some proceeds from your purchase of Lara’s program. If that’s the case, our goal is always to put those proceeds toward the effort of providing you with more of the content that you trust and love.   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Brad Kearns has been a noted speaker, author and coach in the health and fitness world for over two decades. During his nine-year career as a triathlete, he was one of the world's top-ranked professionals, amassing 30 wins worldwide on the pro circuit. Brad currently works with Mark Sisson from Mark’s Daily Apple, and the two have co-authored several books including Primal Endurance (2016), and The Keto Reset Diet (2017). Brad is with us today to talk about his evolution as an athlete and the factors that contributed to his success, including leaving the corporate world early on (because it just wasn’t as much fun as training) and the ironic breakthrough that caused him to start winning races. His current projects include producing Primal Blueprint Mastery Courses to support those transitioning to an ancestral diet and lifestyle. Here’s the outline of this interview with Brad Kearns: [00:00:23] Podcast: How to Recognise Good Chocolate (and Why You Should Care), with Toréa Rodriguez. [00:00:49] Chocolate: Fruition, Theo, Creo, Lillie Belle Farms. [00:01:25] Podcast: Brain Training for the Primal Keto Endurance Athlete, with Lindsay Shaw Taylor; Mark Sisson, marksdailyapple.com. [00:02:47] Mike Pigg. [00:03:09] 7-Minute Analysis. [00:03:41] Primal Endurance Podcast. [00:06:26] Podcast: Health Outcome-Based Optimal Reference Ranges for Cholesterol, with Tommy Wood. [00:08:23] Book: The Art and Science of Low Carbohydrate Performance, by Jeff Volek and Stephen Phinney. [00:14:21] Results happen naturally when your motivation is pure. [00:17:17] Podcasts: National Cyclocross Champion Jeremy Powers on Racing, Training and the Ketogenic Diet and National Cyclocross Champion Katie Compton on Ketosis and MTHFR. [00:20:42] Transition to triathlete. [00:24:16] Andrew MacNaughton. [00:31:27] Richard Branson. [00:33:08] What do triathletes eat? [00:33:49] Kenny Souza. [00:34:22] The Brownlee Brothers. [00:34:53] Lance Armstrong. [00:36:16] Lone Mountain Wagyu. [00:36:28] Cate Shanahan. [00:37:48] Ted Talk: Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC. [00:38:15] Peter Attia. [00:39:28] Mark Allen; Phil Maffetone. [00:39:47] Slowing down. [00:40:59] Heart rate monitoring. [00:43:45] Johnny G. [00:46:40] Transition to primal diet. [00:47:18] Book: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, by Loren Cordain. [00:47:18] Article: Paleolithic Nutrition: A Consideration of Its Nature and Consequences (Special Article, N Engl J Med 1985:312;283-289), by S. Boyd Eaton, M.D., and Melvin Konner, Ph.D. [00:50:28] Book: Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, by Mark Sisson and Brad Kearns. [00:53:01] Book: Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!, by Mark Sisson and Brad Kearns; Audiobook here. [00:54:43] Primal Blueprint Mastery Courses. [00:57:33] Steve Phinney. [00:58:59] Keto Reset Facebook Group. [00:59:00] Book: The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker, by Mark Sisson, Lindsay Taylor, and Layla McGowan. [01:01:33] ketoreset.com; primalendurance.fit.

Learn about the origins of the Paleo diet and Dr. Cordain's research; what are some of the myths about Paleo vs. the true facts; and most of all, how Paleo compares to other diets such as a Plant-based diet or the low-carb Ketogenic Diet. I could’ve gone on an on talking about the Paleo Diet with Dr. Cordain in this interview! Click here for the full show notes from the original episode Please leave us a review at http://openskyfitness.com/review  Join our Open Sky Fitness Podcast Facebook Group Sign up for our Transition Challenge for the Sky Fit Challenge OR Sign up for the SFC starting on April 23, 2018!

Losing Frustration and Gaining Confidence   Jonathan Price is a Personal Trainer and Nutritional Therapy Practitioner with 16 years of experience in the health and wellness industry. He prides himself on meeting people where they are in their journey and celebrating all progress big or small. Jonathan grew up a chubby kid that was not too great at sports (although that was his passion) he was picked on because of his weight and even had a sibling sing "rolling down the river"' to him (due to his belly fat rolls) and was cut from athletic teams over and over. Jonathan persevered and finally made the high school basketball team on his third attempt. While this helped him lose over 25 lbs of excess fat, now he was a skinny, unathletic teenager. Jonathan began to lift weights on his own and as he became stronger, his  self confidence grew and grew and Jonathan knew he wanted to help people do the same: to feel empowered and strong and more confident about their bodies.   Nutritionally, Jonathan struggled with digestive issues from childhood through adulthood. By chance he began reading the Paleo Diet by Loren Cordain and eventually the Paleo Solution by Robb Wolf. This take on ancestral nutrition made rational sense to him and within weeks of implementing a real food, ancestral approach his digestive issues all but disappeared. Jonathan began to read and research nutrition at every opportunity and finally enrolled in the Nutritional Therapy Practitioner program through through the Nutritional Therapy Association which gave him the qualifications and knowledge to begin helping more people and especially those have become frustrated with diet and losing weight. Questions you'll hear on the podcast today How to navigate all of the diets and recommendations out there? How to maintain a healthy diet on the go or on the road? Why is hydration important and what are some strategies for drinking more water? How to maximize workout time? How to build movement and exercise into the day? What are some diet and lifestyle strategies to manage stress? Jonathan's Website www.nourishedperformance.com Doug- @DJDoug Check out more episodes at www.bizwizpodcast.com Produced by www.TurnKeyPodcast.com You're the expert, let us help you prove it.

The difference between a Paleo lifestyle and a Paleo diet to lose weight and get healthy!

We're told that potatoes aren't good for us. It's true if you're talking about GMO potatoes, which most people eat these days without ever knowing it. Please don't ever eat GMO anything. But grown traditionally—unsprayed and certified organic—potatoes can not only be good for you, they can be great. You see, potatoes belong to a very special yet little-known category of food known as safe starches. These safe starches are far removed from the grains and cereals that make us fat and foster degenerative diseases. I'll tell you more about them in a moment. Meanwhile, it's time to celebrate the humble potato and its wonderful gifts. Potatoes come in more than 100 varieties. They can be prepared in almost as many forms—steamed, boiled, baked, sautéed, or what have you. The botanical name for potatoes is Solanum tuberosum. They were introduced to Europeans in 1621, when Spanish Conquistadors brought them back from South America, where they'd been cultivated since 8000 BC. Seafaring men relied heavily on them as a source of Vitamin C to protect sailors from scurvy. Potatoes are now the fourth largest crop grown throughout the world. They're good for supplying you with important B complex vitamins, especially vitamin B5, B6, niacin, and folate. They're also full of minerals like phosphorous, potassium, magnesium, copper and iron as well as antioxidants, phytonutrients, carotenoids and flavonoids. In 1995, the heroic potato was the first vegetable to be grown in space, to feed astronauts on long space voyages. Now let's take a look at where some of the false beliefs, which have undermined our appreciation for organic potatoes, come from. I think you'll find this interesting. You may not know that for thousands upon thousands of years, our ancestors lived not in forests as we have been told, but in grasslands. They survived by digging up tubers, roots and corms—all of which are ancestors to today's potato. Early man relied heavily on these starchy plants which today are known as safe starches. What scientists now call the Paleolithic diet was made up of 15 to 20% of these foods dug from the ground, eaten with 50 to 70% of fatty animal-based foods, including insects, eggs, birds, reptiles, and creatures from the sea. Then, along came Loren Cordain, who is considered the father of the Paleolithic diet. He made a few inaccurate assumptions. He claimed that our ancestors never ate starchy root vegetables—something we know now to be simply untrue. By the way, Cordain is said to have greased his pots with canola oil—heaven forbid—and washed down his Paleo meals with diet soda. What he apparently didn't do was delve deep enough into the vast research now available in regard to diets of primitive peoples from experts like Samuel Hearne, Weston Price, Stefansson, and Cabeza de Vaca. Anyway, here's the truth: Early humans were genetically programmed to thrive on these starches—a group to which our modern potato now belongs. We still are today. Safe starches include white rice, potatoes, sago, tapioca, and sweet potatoes. Grown organically, all of these foods can help improve digestive health. But they need to be cooked gently, so any natural plant toxins—which all plants contain to some degree—become neutralized. By the way, brown rice is not considered a safe starch since the phytin it contains can interfere with the absorption of certain minerals and provoke an immune response. There are no known autoimmune antibodies generated by white rice protein. When it comes to potatoes, you will want to store them in a cool dark place. The unwanted solanine and chaconine toxins that they contain are activated if you expose them to light and heat. It's equally important that you throw away any potatoes that may have become discolored or are no longer fresh.

Fitness legend and popular LLA Show guest, Clarence Bass, returns to talk abbreviated training, the latest studies on Parkinson's, marijuana, and the following:   Mike & Sincere share how LLA listeners can help LLA friend of the show Jase Nibourg kick cancer in the ass Mike shares how he utilized Clarence's philosophy of abbreviated training to train while being sick, after a recent international trip How can you benefit from only 2 hard training days a week How can you utilize your time at work to improve your brain function, increase energy, and reduce injury Clarence discusses why he feels our society is becoming more sedentary Clarence shares a study that should make marijuana advocates happy (as if they needed any help feeling happy) What is the correlation to walking, less exercise,  and reduced in symptoms of Parkinson How important is visualization in a variety of protocols from physical training, business, to offsetting the symptoms of Parkinson's disease What is Clarence's current diet program and how has is changed since he last joined us on the show Clarence shares how the power of simple benefits your diet, training, and business Clarence Bass vs. Loren Cordain....you decide Clarence discusses Purposeful Living vs. Meditation and if there is a difference What Clarence say to someone who is older and never really trained, in terms of getting started with a fitness program during their later years   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Clarence's website: http://cbass.com Purchase Aggressive Strength products: http://strengthbymahler.com Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

[Originally published on June 10, 2013] Nell is one of the collaborators of The Paleo Diet Cookbook with Dr. Loren Cordain, PhD and Lorrie Cordain, and the author of Paleoista, Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat. Tell us your personal story about going gluten free and then Paleo? Tell us about following a Paleo diet and racing in IronMan competitions? What are some of the biggest myths about carbs and training? What improvements have you seen in your racing by changing your diet? You were recently on Dr. Oz you talked about the cheat meals – do you subscribe to this or was that something they had you say? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Nell Stephenson: Website: https://paleoista.com/ Facebook: https://www.facebook.com/Paleoista

In this episode I talk with Loren Cordain about the Paleo Diet. We talk about nuts and nut flour, Paleo for athletes, whether the Paleo diet causes cancer or kidney disease, how his views about Paleo have changed, and where Loren finds inspiration. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, and the Paleo Diet Cookbook. In today's show we learn: The most compelling scientific evidence for The Paleo Diet A brief history of a young Robb Wolf Why Dr. Cordain doesn't consider himself the first authority on Paleo... and who is The reason why our hunter-gatherer ancestors did not eat dairy What has changed in Dr. Cordain's stance on saturated fats and canola oil - and why And tons more... Here's the show.

In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, and the Paleo Diet Cookbook. In today's show we learn: The most compelling scientific evidence for The Paleo Diet A brief history of a young Robb Wolf Why Dr. Cordain doesn't consider himself the first authority on Paleo... and who is The reason why our hunter-gatherer ancestors did not eat dairy What has changed in Dr. Cordain's stance on saturated fats and canola oil - and why And tons more... Here's the show.

This week The Wellness Guys interview Loren Cordain. The Wellness Guys have been having a good look at the Paleo Diet in recent podcasts and as always promoting a diet full of wholesome non-processed foods. So in this episode the guys have gone straight to the source. The instigator of this whole Paleo movement, the Listen In The post TWG 34: Interview with Loren Cordain (Author of The Paleo Diet) appeared first on The Wellness Couch.

Dr. Loren Cordain, author of The Paleo Diet, talks with Bob Poole about how it is a lifestyle and not a diet, how it is supported by 20 years of scientific research and data, and how it can help those with auto-immune disorders.