Podcast appearances and mentions of ashleigh vanhouten

Even top-ranked health and wellness podcasts struggle to stand out. But you can promote your show authentically without compromising your values, and achieve impressive growth. Ashleigh VanHouten co-hosts the top 0.5% ranked Muscle Science for Women podcast, where they interview leading minds in exercise and nutrition methodology and overall wellness and discuss topics relevant to health and muscle building.   Even, with a monthly audience of 40,000 listeners, she knows what it is like to feel lost in the sea of health and wellness shows.   In this episode, you'll hear:  [06:45] - How she balances the feeling of achievement with the ever-present pressure to do more to grow her show.   [19:18] - How getting featured as a guest helped move the needle when it comes to downloads and followers on social media.    [28:20] - How she and her cohost have built a loyal listenership and bring in long-term sponsors that boost your revenue.    Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

Ashleigh is a health coach, podcast host, and author with more than ten years of experience.  She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.  She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.   Here are some of the things we talked about in today's podcast:    ·      Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health. ·      Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body. ·      The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods. ·      The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating. ·      And much more.     (Website) https://ashleighvanhouten.com/ (Instagram) @themusclemaven (Youtube) https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured   (Facebook) https://www.facebook.com/themusclemaven (Books) https://ashleighvanhouten.com/pages/book https://ashleighvanhouten.com/pages/carnivoreish (LinkedIn) https://www.linkedin.com/in/ashleigh-vanhouten-09177356 (Latest Blog post) https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe (Reel) https://www.instagram.com/reel/C84iIPMOWwZ/  

Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifestyle. Ashley brings her expertise to the table, sharing insights on how living by the ocean has influenced her fitness routines and overall well-being. Listen in as we talk about how to structure training and nutrition programs specifically tailored to support longevity, lean body mass gains, and fat loss.Sponsors:Check out Ashleigh's top 4 action items for women to improve their body composition:  https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:(0:00:00) - Women's Health and Fitness Discussion(0:12:20) - The Importance of Movement and Fitness(0:20:36) - Fitness Consistency and Aging Concerns(0:32:23) - Mindset Shift in Fitness and Nutrition(0:36:47) - Prioritizing Health and Fitness Goals(0:48:36) - Post-Competition Nutrition and Psychology(0:57:04) - Empowering Fitness Education and Programs(1:03:09) - Setting Goals and Achieving SuccessEpisodes You May Enjoy:Episode 158: Extreme Diets in Fitness - From Carnivore to Keto - How to Find What's Right for You: An interview with author Ashleigh VanHoutenEpisode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa RicaConnect with Ashleigh VanHouten:Ashleigh's Instagram: https://www.instagram.com/themusclemaven/Website:  https://ashleighvanhouten.com/It Takes Guts: https://ashleighvanhouten.com/pages/bookMuscle Maven Radio: https://podcasts.apple.com/us/podcast/muscle-science-for-women/id592596408Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seasoned weight trainer or just starting your fitness journey, this conversation promises to dismantle myths and provide invaluable insights for maximizing strength and vitality.Episode Overview:0:00 Intro/Teaser1:20 Exploring Muscle Science for Women2:12 Focus on Muscle Building and Nutrition3:43 Prioritizing Muscle Contraction and Effort6:56 The Importance of Time Under Tension13:09 Manipulating Time Under Tension16:11 The Benefits of Filming Workouts22:05 Balancing Full Range of Motion and Partial Reps24:50 Understanding Body Mechanics in Training30:59 Coaching and Foundation32:49 Consistency and Foundations34:24 Foundational Movement Patterns36:06 Initial Assessment and Movements36:39 Impact of Injury in Fitness37:39 Injury Prevention and Importance41:35 Long-Term Impact of Injury44:33 Modifying Workouts When Injured50:28 Consequences of Undernourishing55:05 Nutrition and Safety Signal58:57 Misconceptions in the Fitness IndustryResources Mentioned:Effects of Unilateral Eccentric versus Concentric Training of Nonimmobilized Arm during Immobilization - https://journals.lww.com/acsm-msse/fulltext/2023/07000/effects_of_unilateral_eccentric_versus_concentric.8.aspxBuild Muscle Faster with Kaatsu Training - https://youtu.be/r2lC6a648F8?si=gE3_0Ccnhbz92xzdAshley's books - https://ashleighvanhouten.com/collections/my-bookChicken LIver Mousse - https://ashleighvanhouten.com/blogs/news/chicken-liver-mousse-recipeMuscle Science for Women (featuring Dr. Stephanie) - https://podcasts.apple.com/podcast/ep-45-fitness-in-your-40s-and-beyond-dr-stephanie-estima/id592596408?i=1000633181161Bio:Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She created and co-hosts the Muscle Science for Women podcast, downloaded more than two million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness and discusses topics relevant to health and muscle building.We are grateful to our sponsors:BODYBIOFish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code better at checkout to get 15% off your first order.FATTY15Essential fatty acids create better skin, hair, nails, repair age-related damage to cells, and activate pathways that regulate sleep and mood. You can get an additional 15% off of their 90-day subscription starter kit if you go to https://fatty15.com/better and use code BETTER at checkout.BON CHARGE (face mask)I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine.  Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her latest cookbook, co-authored with Beth Lipton, is called Carnivore-ish. She is the co-host of the Muscle Science for Women podcast with Rachel Gregory—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches. Ashleigh holds a master's degree in professional communications and a range of certifications including CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training. Connect with Ashleigh Vanhouten Instagram Website Anders Varner on Instagram Doug Larson on Instagram

Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She created and co-hosts the Muscle Science for Women podcast, downloaded more than 1.8 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com.   SELECTED LINKS: https://www.elleruss.com/ http://ashleighvanhouten.com/  

In this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density of animal protein. Discover the nuances of strength training for women, gain insights into common weight loss mistakes, and explore the unique nutritional profile and health benefits of organ meats. With practical tips and expert knowledge from Ashleigh, this episode empowers women to prioritize their health, overcome challenges, and unlock their body's potential for strength, well-being, and optimal nutrition.   Tune in to this enriching episode and embark on a transformative journey toward strength, wellness, and embracing the power of organ meats.   TOPICS:    (02:22) Strength Training: Men vs Women (14:10) Mistakes Made When Trying to Lose Weight (22:03) Organ Meats (34:38) What Ashleigh Eats Daily (46:35) More from Ashleigh   More from Ashleigh VanHouten:   ✨Follow Her on Instagram | https://www.instagram.com/themusclemaven/ ✨Subscribe to Her YouTube Channel | https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured ✨Her Programs | https://ashleighvanhouten.com/pages/programs ✨It Takes Guts | https://ashleighvanhouten.com/pages/book ✨Carnivore-ish | https://ashleighvanhouten.com/pages/carnivoreish

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

https://www.drstevenlin.com/eat-liver-everyday-benefits-organ-meats/Liver and organ meats are some of the most nutritious foods on the planet. For thousands of years our ancestors made organ meatsOunce for ounce, organ meats are among the most nutrient-dense foods you can eat, and properly prepared (as Ashleigh teaches us to do in It Takes Guts), they can also be among the most delicious.Ashleigh VanHouten is a health and nutrition journalist for Paleo Magazine, speaker, certified health coach, and self-proclaimed health and fitness nerd. She hosts the Muscle Maven Radio podcast (and has worked with other top-rated health-related podcasts like Shrugged Collective, Muscle Intelligence, and Paleo Magazine Radio), and is the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with Over 75 Healthy and Delicious Nose-to-Tail Recipes.Ashleigh's take on using the paleo diet as a template for a personal, sustainable approach to nutrition without succumbing to the hype of its stricter, more extreme tenets. What Ashleigh tells people (particularly the "women laughing alone with salad" crowd) who mistakenly believe they have to eschew "heavy" meat in order to fulfill their weight loss goals.  To learn more from this episode:It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes by Ashleigh VanHouten‎Muscle Maven RadioAshleigh VanHouten | Primal Health CoachingAshleigh VanHouten | Instagram

Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available ! Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com. If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://anchor.fm/drhalieschoff/support

On this week's episode of "The Diet Obsessed Podcast" I recap my recent trip to the East Coast, where I had a few delicious meals and also managed to lose a little weight, which is VERY rare when I am traveling.  I discuss my breakfast of champions while flying (aka wine) and the not-so-bad airport sushi that kept me on track.I also do a review of "The Art of Living Well" podcast from Dr. Will Cole.   On this show, Dr. Cole had on guest Ashleigh Vanhouten, who is a health coach and author of "It takes Guts" which is a cookbook that helps people find easy ways to incorporate nutrient-dense organ meat (gross but fascinating.)Dr. Cole and Ashleigh discuss how to use a "carnivorish" way of eating to reset your body, instead of fasting, along with many other compelling topics!If this interests you, please follow "The Diet Obsessed Podcast" and rate, review and subscribe.  Also, follow me on Instagram @thedietobsessedpodcast

We're talking all things nuts and guts and breaking down the stigmas behind building muscle as a female and eating what Ashleigh VanHouten calls "nose to tail"! Check out her books here: https://www.amazon.com/Ashleigh-VanHouten/e/B08MNX5C9Q/ref=aufs_dp_fta_dsk _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Themes: Healing Chronic Illness, Animal-Based Diets, Intersection of Big Food and Big Pharma, Decentralization of Systems, Listening to your Gut Brett Ender embarked on a healing journey in 2016 that would see him hospitalized from debilitating ulcerative colitis and taking a 65,000 dollar drug once every 8 weeks to having no signs of inflammation or microinflammation in 2019. What happened in between? In 2018, Brett went full carnivore and within 2 weeks saw a complete abatement of symptoms. His story, these days, isn't all that rare but where it led Brett, into a deep exploration of health and nutrition, food systems, and regenerative agriculture. Today, he is half of the Meat Mafia duo, where he explores nutrition and food with guests on his podcast. In this episode, we unpack his healing journey and the rise of chronic conditions like ulcerative colitis. Why are these inflammatory autoimmune conditions on the rise? Can they be cured? How do we leverage diet and lifestyle interventions to our benefit? Brett and I also explore what it means to invest in your health and the ROIs you might not have considered when it comes to “giving up” foods you love that might not love you back. We talk about meat as a healing modality and finding the motivation to spark change. We do a deep dive into the history of our current food model and how food and pharmaceuticals have gotten us into this mess and how decentralization can get us out of it. Brett is incredibly inspirational and throughout this journey, he makes catalyzing change feel simple and actionable. We also talk about: How to talk to your doctor and become the CEO of your own health How to become your own experiment Gut feelings and finding your intuition The importance of continuing to have conversations with people who view things differently & so much more Find Brett: Twitter: @mrsollozzo Instagram: @themeatmafiapodcast Website: themeatmafia.substack.com Resources Mentioned: The Maker's Diet by Jordan Rubin White Oak Pastures on the USDA Grant The Society for Metabolic Health Practitioners (Find a Doc) The Sunshine Study Related Ground Work Episodes: Dr. Anthony Gustin (for more on decentralizing food systems) Sarah Kleiner (for more on leveraging an animal based diet for health) Ashleigh VanHouten (on cooking Carnivore-ish) Current Discounts for GW listeners: 15% off Farm True ghee and body care products using code: KATEKAV15 Join the Ground Work Collective: Instagram: @groundworkcollective Find a Farm: nearhome.groundworkcollective.com More: groundworkcollective.com Episode Website

In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Cozyearth.com code WILLCOLE for 35% off site-wide MDBioWellness.com code WILLCOLE for your free sample pack https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Dr. Elana interviews Ashleigh VanHouten on the topic of Organ Meats! She was recommended by our friends over at Paleovalley @paleovalley and so glad they connected us and she has so much passion and knowledge to share!  They talked about why mamas and kiddos should consider adding organ meats to their diets and she shared some favorite recipes along with a mom hack on how to use Paleovalley's Organ Complex Capsules in place of cooking organ meats as an option.  They also talked about how common it is for women in particular to undereat protein and on today's episode, they help guide you mamas on how to assess if you are getting your needs met and if not how to slowly build up your protein and nutrient-dense food needs so you can thrive!  Also as a reminder - our friends at Palevoalley have generously offered our listeners 15% off all orders using the code DOCTORMOM. You can check out their Organ Complex Capsules that include desiccated liver, heart, and kidney along with their meat sticks, superfood bars, and all of their other nutrient dense high-quality whole food goodies I personally can't live without! Visit their website www.palevoaelly.com/doctormom and start saving 15% off now with code DOCTORMOM.  Topics Discussed: Why organ meats are nature's multivitamin  Busting myths about why organ meats are not toxic Favorite ways to prepare organ meats Mom hacks how to serve organ meats to kiddos (and adults with aversions)  How women can assess if they are eating enough protein and nutrient-dense foods Show Notes: Website: ashleighvanhouten.com Instagram @themusclemaven Books: It Takes Guts and Carnivore-ish Podcast: The Muscle Science for Women Chicken Liver Mousse Recipe Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com This Episode's Sponsor Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today we are chatting with Ashleigh VanHouten.  Ashleigh is an author, podcaster, coach, and staunch advocate for women eating protein and lifting weights.  Today's conversation is about strength training for women.  As you can imagine, this is an important topic, and we cover a lot of ground in this chat.  During this episode, we talk about the patience required for long-term health, the idea that less is often more, how consistency is actually the key, and why building, not burning, is vital for women who want to gain strength.  For a deeper dive into the topics, we cover during today's episode, check out our newest Strength Training for Women program, which is written by Ashleigh.  This course covers the hormonal, physiological, and cultural aspects of training specifically for women and programming for women's strength.  So, buckle up and settle in for this fierce and feisty dive into women's health, fitness, issues, and solutions with our guest Ashleigh VanHouten. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Many of us know by now how good organ meats are for our health, but we may still find them intimidating or completely foreign to work with! Ashleigh Vanhouten, the author of It Takes Guts, demystifies organ meats. She offers practical tips for not only preparing them but enjoying them. She gives examples of the best-tasting organs to start with (hint: not liver!) and discusses how to draw out (or semi-hide) the unique flavors. She also explains the superpower benefits of regularly incorporating these foods into our diets. Ashleigh also gives us a sneak peek into some of her favorite recipes, including chocolate blood pudding! Finally, she reminds us how she was once also uncertain about preparing organ meats when Ashleigh got started and encouraged us to get the guts to try them out, as she did! Check out her website: ashleighvanhouten.com Grab her free organ meat recipe e-book. Register for our Wise Traditions conference. See our sponsors: Bubble & Bee, Upgraded Formulas, Optimal Carnivore

We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them!  They also spend time sharing what's been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana's third baby and Steph's navigating back-to-school plans for her older boys.  Since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We'd love to hear what's going on with you too! We'd also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn't be possible without their support as well as the support of our team including Ashley, Amanda, and Steph's dad, Bob! We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you'll love them too and are grateful to offer you special discount codes so you can try them! Topics Discussed: Family updates!  Review of our guests for this coming season! Prepping for a Natural Birth with Care Messer @birtheducationcenter Back to School Immune Support with Dr. Joel Gator Warsh, MD @drjoelgator Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie @metabolismmentor How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill @drdianahill Elana's Birth Story: Welcoming Baby #3 Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven @themusclemaven How to Make Mom Friends with Michelle Kennedy of Peanut @michellekennedylon Birth Options with Doula Carson Meyer from Needed @cmeyer Integrative Dermatology for Adult Acne and Skin Conditions with Dr. Julie Greenberg, ND @dermatologycenter And a surprise guest who both Steph and Dr. Elana cannot WAIT to share!! #girlfan crushes!  Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Ashleigh VanHouten is at the center of exploring muscles - both building them in the gym and cooking them in the kitchen. Author of cookbooks Carnivore-ish and It Takes Guts and pioneer of women's strength training programs her work makes cooking and exercise feel easy and accessible. During this conversation, Ashleigh and Kate explore the world of incorporating organ meats into your diet from a place of no shame - whether you're highlighting them or hiding them, these nutrient dense superfoods deserve a place on your plate. Ashleigh talks about being a woman in male-dominated industries and how marketing has shaped the way women eat and train over the years, for better and worse. She talks about how we can celebrate the differences in women's physiological and hormonal outlays to train better, prioritize recovery, and get the protein women need in their diets. In that same vein, Ashleigh discusses her carnivore-ish pregnancy and what it has been like to begin to introduce the next generation to nutrient dense foods like organ meats in her baby's diet. This conversation is wide-ranging and incredibly empowering. We also talk about: Healthspan and considering muscle mass as we age Taking a critical look at our end goals by asking “to what end?” Prioritizing feeling good and how the byproduct might be looking good Find Ashleigh Instagram: @themusclemaven Website: ashleighvanhouten.com Podcast: Muscle Science for Women Training Programs: Pull-Up Program Current Discounts for GW listeners: 15% off Farm True ghee and body care products using code: KATEKAV15 Join the Ground Work Collective: Instagram: @groundworkcollective Find a Farm: nearhome.groundworkcollective.com More: groundworkcollective.com Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer Episode Webpage Episode YouTube Page

In Episode 133, we have the pleasure of speaking with author and chef, Beth Lipton, about her recent book co-written with Ashleigh Vanhouten, Carnivore-ish. Beth tells us that it is okay to be a carnivore and explains all of the benefits of preparing and eating various types of animal protein in our diets that can be both healthy and enjoyable. There is no shortage of contradictory information being presented out there on topics such as health, fitness and nutrition. Understanding the basic science behind food composition and human nutrition, and combining that with creative recipes and food preparation guidelines will ensure that you can have great tasting food and optimal health.Beth is a cookbook author, recipe developer and food journalist with more than 15 years of writing and editing experience as well as extensive training as a natural-foods chef. She is a culinary nutritionist for Clean Eating magazine, and she writes and develops recipes for online and print publications such as FoodNetwork.com, Well+Good, Livestrong, Eat This Not That and more. She also develops recipes for brands, including Butcher Box, Primal Kitchen and YouTheory. Beth also teaches one-on-one and group cooking classes as resident chef at Middleberg Nutrition, and she offers group workshops on health-related topics such as clean eating, sleep, stress, reducing sugar/cravings and self-care for busy people. Workshop clients have included Boston Consulting Group, Chanel, KMPG, Samsung and Warner Music.You can find out more information on Beth Lipton and Carnivore-ish via the following links:Website: https://www.bethlipton.com/Instagram: https://www.instagram.com/cookiepie0402/Book Info:https://www.penguinrandomhouse.com/books/703107/carnivore-ish-by-ashleigh-vanhouten/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com Timestamps: 00:00 Introduction 03:23 Starting on the carnivore diet 07:25 Protein in meat vs plants 10:53 Organ meat 18:18 Preparing organs 20:18 Cooking kidneys 22:05 Excess organ consumption, pregnancy 25:59 Strength training during pregnancy 26:58 Overcooking organ meats 30:34 Blood sausage  33:13 Freezing organ meats 34:14 Organ meat frequency 35:14 Women's strength training 38:45 Women's nutritional needs 41:54 How many grams protein per pound weight? 44:15 Protein powder supplements 45:56 Dairy 47:24 Preparing liver 48:56 Where to find Ashleigh See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Ashleigh Vanhouten discusses her book It Takes Guts - an entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking.  Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein.  she's has authored It Takes Guts and also co-wrote another cookbook called Carnivore-ish.  She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.To learn more about Ashleigh, go to:www.ashleighvanhouten.com

On today's episode, Dr. Jaime interviews the one and only Ashleigh VanHouten! Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She also co-wrote another cookbook called Carnivore-ish. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.EPISODE SPONSOR:  Enjoy 20% Off at www.lovesparkle.life with code DRFIT

To join Rachel's online group coaching membership, The Flex Fam, visit: www.theflexfam.com Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals.  In this episode, Rachel is joined by repeat guest, Ashleigh VanHouten to chat about how to buy, plan, and prep meals for yourself AND your family regardless of different goals, food preferences, time limitations, and other typical bottlenecks that tend to arise when it comes to meal prep and planning for the whole fam. They have a ton of practical tips and strategies that will help tremendously in making this process less stressful and more enjoyable!  Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply  Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075  Connect with Rachel on social media: Instagram: https://www.instagram.com/rachelgregory.cns/  Tiktok: https://www.tiktok.com/@rachelgregory.cns  Facebook: https://www.facebook.com/metflexlife  Pinterest: https://www.pinterest.com/MetFlexandChill/_created/  Twitter: https://twitter.com/rachelgregoryms  LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/

Beth Lipton joins me today to talk about her book Carnivore-ish, which she co-wrote with Ashleigh VanHouten. They debunk the conventional "wisdom" that tells us to eat less or no meat, and explain what really works for looking and feeling the way you want to is more animal protein. Their book contains no dogma, no deprivation, no strict rules, and no fear mongering. It is a science-backed approach to eating that will give you the body you want, inside and out. In this episode, we discuss: Beth's personal health journey into adding more animal protein into her own diet and liefestyle Beth and Ashleigh's book Carnivore-ish and why they felt the need to write it Target protein needs and how to reach your goals How to introduce organ meats into your diet for additional nutrition Why women in particular are afraid to add more meat to their diets Using a carnivore, animal-based diet for a gut and mental health reset Recipes you will find in Beth and Ashleigh's book, Carnivore-ish! About Beth: You can find Beth and Ashleigh's book, Carnivore-ish wherever you can buy books. Follow them on Instagram: Beth: @cookiepie0402 Ashleigh: @themusclemaven Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1! GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Ashleigh VanHouten, you'll learn: The history of organ eating and where it is now Benefits of eating 'nose to tail' Where to start with this approach as a beginner Where to find the organ meats and how to source them correctly Get connected with Amy and Ashleigh on Instagram @amyinneshealth and @themusclemaven - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

Liver, heart and organs...oh my! Today we're joined by The Muscle Maven, Ashleigh VanHouten to talk about the most nutrient dense foods available, organ meats! In this episode we discuss everything from nose-to-tail eating, where to begin, Ashleigh's top choices, organ supplements vs. real organs, her new cookbook "Carnivore-ish" and more! Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/musclemaven Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/ Purchase "Carnivore-Ish" cookbook by Ashleigh VanHouten & Beth Lipton: https://tinyurl.com/ywv2pv9h

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter  Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven In this episode, Ashleigh and Rachel tackle the most common questions around intuitive eating, how to transition from macro tracking to intuitive eating, mindset practices to help with both macro tracking and an intuitive approach, and much more! Top Takeaways: Macro tracking basics and how to start so it's not a stress Tips on how to transition from tracking macros to intuitively eating One major mistake when it comes to tracking for fat loss Mindset practices to help with both tracking and intuitive eating How to handle hunger signals  Show Notes: [0:00] Introduction to the episode trailer [0:35] Welcome back to MetFlex and Chill! Rachel welcomes guest Ashleigh VanHouten @themusclemaven [0:40] Muscle Science For Women [1:44] Ashleigh is the podcast host for Muscle Maven Radio and Rachel is the host of MetFlex and Chill. Today they have a combined show to talk about intuitive eating [6:20] Question by Ashleigh: Is it possible to eat intuitively?  [9:37] Question by Ashleigh: How would you feel if you couldn't track for the next 6 months? How would that change how you eat? Would you be worried? [14:00] Question by Ashleigh: Why are you still tracking?  [15:23] “My main thing with tracking it helps me to focus on different data points that I'm interested in for a certain period of time.” Rachel Gregory [17:11] Ashleigh dives into her opinion on intuitive eating and tracking [20:50] Question: How can I tell if the cravings that I am feeling are my own or my microbes?  [25:51] “If people are interested in trying this intuitive eating approach, the eating environment and your behaviors are a huge part of it.” Ashleigh VanHouten [27:54] Tips on how to transition from tracking to an intuitive eating approach [29:34] Episode 120: Can I Lose Weight Without Tracking Macros? [34:56] “The diet doesn't end when you hit your fat loss goal. The diet ends when you've been able to maintain your results for six months.” Rachel Gregory [39:27] Question: How do I tell if my body knows what it needs and what it wants? [40:19] Episode 41: Breaking The Addiction with Karen Thomson [46:41] Switching from a scarcity mindset to an abundance mindset  [49:19] Question: How do you start to listen to hunger signals if you transition to an intuitive approach after you've been tracking for a long period of time? [54:56] If you're interested in learning more about Muscle Science For Women go to www.metflexlife.com/msw [59:53] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner.  Episodes Related to Today's Topics: Episode 155: Q&A: How to Choose a Quality Energy Drink, Pairing Your Training with Your Lifestyle, Calorie Counting for Beginners Episode 54: Strategies To Curb Emotional & Boredom Eating with Ashleigh Vanhouten Episode 121: Enjoying Vacation Guilt-Free Through Metabolic Flexibility Episode 41: Breaking The Addiction with Karen Thomson --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife 

In this episode we dive into a discussion with Ashleigh VanHouten, also known as the Muscle Maven, about body building for women, secrets (or no secrets) to eating healthy, and managing a growing family while juggling a career, health-life, and body building routines.   "Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She is the host of the Muscle Maven Radio podcast—with more than 1.3 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness." Leave a 5 star review and comment if you enjoy the episode!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/utopihen-talk/message Support this podcast: https://anchor.fm/utopihen-talk/support

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring The Muscle Maven! On this episode we talk about prioritizing protein, pregnancy, nutrient density, being carnivore-ish, and so much more! Check out Ashleigh's website and books Here! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Here to talk all about women and eating that hormone balancing, muscle building and if done right (per their amazing recipes!) very delicious protein is the Muscle Maven Ashleigh Vanhouten and recipe creator Beth Lipton. We bust a lot of protein myths and dig into their new cookbook Carnivo-rish in this episode! Learn the real deal when it comes to protein and women's health and what common protein soundbytes you can just let in one ear and out the other.    Always such a fun conversation to chat about women, food, muscle and joy with these amazing ladies!   Grab your copy of Carnivo-rish here.   Follow Ashleigh and Beth on Instagram for more protein inspiration and recipes.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.  This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.  

Did you know that the most nutrient-dense foods in the world are not plants?  Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet.  Which is likely why, whenever I eat them, my energy levels go through the roof! And given that most of us are deficient in at least one nutrient today (according to the USDA), organ meats are one of the most important things you can eat to ensure all of your nutrient bases are covered.  The only problem?  Most people are grossed out by the thought of eating organs or do not like the taste.  Thankfully, there are ways to benefit from organ meats even if you do not like the taste, which is what today's fun podcast with author, speaker, health coach, and self-proclaimed muscle nerd, Ashleigh VanHouten is all about! Here's what you'll learn when you listen… The #1 mistake women make when trying to lose fat  5 powerful reasons to eat organ meats How to get the benefits of organs without the taste The gateway organ meat (the organ meat to start eating first) How to prepare organ meats for best results Do organs store toxins? How much organ meat should you eat per week?  Are organ meats from conventional beef safe? Why most people are hesitant to try organ meats  The people who should be worried about vitamin A toxicity Why protein is important for women How to get more protein in your diet effortlessly The best 3 ways to start to build more muscle And so much more! Listen in and please share this important information with anyone you think may benefit.  Thanks for listening, friends! Valuable Resources: It Takes Guts by Ashleigh VanHouten>>> Click HERE to Get your FREE Ebook + Recipes to try NOW! Organ Complex>>> Click HERE to Avoid the taste of organs AND get a major Nutrient BOOST with Paleovalley's Organ Complex.

Beth Lipton (@cookiepie0402) & Ashleigh VanHouten (@themusclemaven) are the authors of Carnivore-ish: Why More Women Should be Eating More Animal Protein: 125 Protein Rich Recipes to Boost Your Health & Build Muscle   Beth Lipton is a recipe developer, food/wellness writer for Food Network, Clean Eating Magazine and more. Ashleigh is a health coach, podcast host, and author with more than ten years of experience. Her podcast, Muscle Maven Radio, has been downloaded more than 1.5 million times, and she's interviewed many of the leading minds in exercise and nutrition methodology. She's the author of It Takes Guts - all about eating nose to tail - what, why, and how.   Ashleigh is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Today, I am excited to have Ashleigh VanHouten and Beth Lipton joining me on the show to talk about their new book, Carnivore-ish! Ashleigh and Beth are both powerful women who are helping to rewrite the narrative around the carnivore-ish diet.  Ashleigh is a health coach, speaker, podcast host, and author of the only nose-to-tail, organ-meat-centric cookbook It Takes Guts. She is also the host of the Muscle Maven Radio podcast. Beth is a recipe developer, food and wellness writer, and cookbook author. She is an incredibly talented woman, and I was honored to have her working with me on my book, Intermittent Fasting Transformation.   Some problems exist within the weight-loss and weight-management industry, especially with how food, fitness plans, and ideologies get marketed to women. When it comes to making money, Beth and Ashleigh prefer to empower people and teach them what food does for them and how to eat it, rather than asking them to keep on signing up for workout plans and diets. In this episode, Ashleigh and Beth discuss their book and dive into the weight-loss and weight-management industry. They explain how mindset impacts food choices- particularly with women, and the need for more nutrient density and protein. We unpack plant-based versus animal-based diets, discuss the benefits of a carnivore-ish diet, and Beth and Ashleigh explain how to eat nose-to-tail and create a strategy to integrate more organ meat into your lifestyle. We also debunk some common myths around protein consumption and talk about spices and ways to jazz up your meals. Carnivore-ish is an inspiring book! It will have a huge impact on anyone considering following a more animal-based diet, particularly those who would like to learn more about organ meats. You are sure to learn a lot from listening to this episode, so stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Ashleigh discusses the red flags within the weight-loss and weight-management industry and explains what she and Ashleigh are doing differently. Ashleigh and Beth debunk the myth that fun, delicious food cannot be healthy. Things that work best for your health are usually not sexy. They are often things your Grandma taught you. Some sustainable first steps that will help you to improve your health. Beth and Ashleigh want to help women understand that eating   nutrient-dense animal protein is excellent for their health, particularly pregnant women. The benefits of following a varied omnivorous diet. How you will benefit nutritionally from eating a lot of animal protein, particularly organ meats. Why should plant-based protein not be your primary source of protein? Beth explains why she encourages people to try a carnivore diet to cleanse and reset after eating a lot of sugar or drinking more alcohol than they usually do. Ashleigh talks about the value of eating organ meats. Ashley and Beth share some tips for getting into eating organ meats and making them taste delicious. Beth talks about her favorite spices and seasoning blends. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn    Check out Cynthia's website  Connect with Ashleigh VanHouten On Instagram On her website Connect with Beth Lipton On Instagram

A Skeptics Guide to Eating OffalI have to confess. There I was, a homesteader who has been raising and butchering our meat for well over a decade, but I didn't even know the proper way to pronounce “offal,” not alone how to process organ meats to make nutritional meals out of them. And I didn't know if I wanted to know. Today we're talking about the liver and the heart and lots of other good stuff. Trust me, you'll see offal in a whole new way (and know how to pronounce it).Follow Ashleigh on Instagram: https://www.instagram.com/themusclemaven   Follow Ashleigh on Twitter: https://twitter.com/Muscle_MavenFollow Ashleigh on YouTube: https://bit.ly/3IMQjyM Ready to join the newsletter for mavericks who value free-thinking, ditching the status quo, and taking charge of every part of our lives? Click now! https://www.theprairiehomestead.com/freethinkerDesign your dream homestead with my FREE handbook— grab it here: http://theprairiehomestead.com/layoutHead to http://prairieplanner.com/ to get your 2022 Prairie Planner today!Head to http://www.theprairiehomestead.com/grow to get complimentary access to my best homestead resources.Get more in-depth homestead info, printable recipes, tutorials, and more on my blog at www.theprairiehomestead.comGet Old-Fashioned on Purpose hats & shirts at www.homesteadswag.comFollow Jill on Twitter: http://twitter.com/homesteaderFollow Jill on YouTube: http://youtube.com/theprairiehomesteadFollow Jill on Instagram: http://instagram.com/jill.winger

We sat down with Ashleigh VanHouten who is about to release her latest cookbook called Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle. In this episode, she provides us with practical advice on resistance training and nose to tail eating. Her message really connects to our Sapien principles and counters most of what is being said in the mainstream nutrition and fitness culture. Ashleigh is a health coach, podcast host, and author with more than ten years of experience. Her podcast, Muscle Maven Radio, has been downloaded more than 1.5 million times, and she's interviewed many of the leading minds in exercise and nutrition methodology. Ashleigh is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Find her on instagram @themusclemaven Check out her website! - https://ashleighvanhouten.com/   DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice.   SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute  

To watch this episode and other past episodes, please visit Rachel's YouTube channel. To learn more about the Muscle Science For Women program, follow THIS link. To sign up for Kabuki Education Week, follow THIS link. In this episode, Ashleigh and I chat about the differences between training for hypertrophy versus training for strength and how to design your fitness goals around them. We also discuss how to safely start back in the gym after an injury, and we discuss the launch of the second round of the Muscle Science For Women program! “Strength training is focused on getting better and developing more skill while hypertrophy is focused on getting bigger and building more muscle.” Rachel Gregory “Strength is about efficiency of movement, whereas muscle building is less about the efficiency and more about the actual muscle contraction.” Ashleigh VanHouten Top Takeaways: Muscle Science For Women Program - second launch and how to sign up Kabuki Education Week Seminar highlight Differences and similarities between building muscle and getting stronger Advice for 47 year old women just starting her weight training journey Show Notes: [0:00] Intro to episode trailer  [1:00] Welcome back to MetFlex and Chill! Rachel gives listeners a brief intro of guest Ashleigh Vanhouten @themusclemaven     [4:00] Announcement! A new round of Muscle Science For Women launching!  [5:00] Sign up for the Muscle Science For Women Program at www.metflexlife.com/msw  [6:00] Ashleigh gives a breakdown of what you can get out of The Muscle Science for Women Program [8:30] Check out some MSW testimonials HERE!  [9:00] Differences and similarities between building muscle and getting stronger [12:00] Training for strength vs. hypertrophy [14:30] “Strength training is focused on getting better and developing more skill while hypertrophy is focused on getting bigger and building more muscle.” Rachel Gregory  [15:00] Performing power cleans for strength versus getting enough effective reps for muscle building [17:00] “Strength is about efficiency of movement, whereas muscle building is less about the efficiency and more about the actual muscle contraction.” Ashleigh VanHouten [27:30] Question: What is your best advice for a 47 year old woman that is just starting out on a weight training journey? [33:30] Question: How do I rebuild muscle after illness/injury and muscle wasting? [39:30] Question: Why am I shaking super early in a workout? [43:30] Kabuki Seminar Jan 9-15th  [44:30] Birth Fit  [46:00] To check out more about The Muscle Science For Women Program visit www.metflexlife.com/msw [46:00]Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Ashleigh VanHouten is an author, speaker, podcast host, health coach, and self proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat-centric cookbooks in existence is called “It Takes Guts” and she's currently working on her second high protein cookbook, which will be available in 2022. She is the host of the Muscle Maven Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and overall wellness. She has developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health. Ashleigh is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world. In her down time, Ashleigh is a nationally ranked figure competitor and also dabbles in powerlifting and BJJ, although her biggest hobby is trying to convince people to eat organ meat. Health and maintaining fitness as a mother 2:02The nose-to-tail concept 7:04Offal 14:31Easy ways for liver 20:41Exotic organ meats 26:09Packaging meats 31:46Counting macros and go-to protein 40:09Helping people find their Why 45:09Find more about Ashleigh 49:28“For the people that are saying, ‘I know that this is good for my health, but I just don't want to eat a ton of meat every day.” Organ meats are another good option for you because you can eat relatively less and get so much more bang for your buck nutritionally. You can get that nutrient density that you want without eating a ton of animal products.” 16:31@themusclemavenhttps://ashleighvanhouten.com/https://feelbrilliant.com/

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven. Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She is the host of the Muscle Maven Radio podcast—with more than 1.3 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. Ashleigh holds a master's degree in professional communications and a range of certifications including CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification,  Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training. In her spare time, she is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She's working on her next animal protein-based cookbook – stay tuned In this episode, Rachel and Ashleigh chat about Ashleigh's journey through pregnancy, common misunderstandings around nutrition while pregnant, how to healthily handle physical and emotional changes, food aversions, and round one of The Muscle Science For Women Program updates and feedback! “I do think that sometimes, some aspects of aversions and cravings are because you are deficient in something and it's telling you that you gotta eat this stuff.” Ashleigh Van Houten Top Takeaways: How Ashleigh handled physical and emotional changes during pregnancy Ashleigh's two go-to “junk” foods during pregnancy  Misconceptions around pregnancy nutrition  Vitamin A toxicity during pregnancy Rachel and Ashleigh share their main takeaways from round one of The Muscle Science for Women Program Show Notes: [1:30] Welcome back to MetFlex and Chill! Today's repeat guest is Ashleigh VanHouten @themusclemaven  [2:00] For those who don't know Ashleigh~ She dives into her background briefly  [2:30] It Takes Guts [3:00] If you're interested in some previous episodes Ashleigh has been on check out: Episode 92: All About That Cardio with Ashleigh Vanhouten, Episode 60: Q&A: All About Building Muscle with Ashleigh Vanhouten, Episode 54: Strategies To Curb Emotional & Boredom Eating with Ashleigh Vanhouten, Episode 49: The Unpopular Truth About Building Muscle As A Woman + Organ Meat Chat with Ashleigh VanHouten, Episode 42: Fasting Q&A with Ashleigh VanHouten [4:30] A Special Baby Announcement! [10:30] Question: Is there one specific take away from the last 9 months of being pregnant that has surprised you? [13:30] Question: In terms of pregnancy nutrition, can you chat about your experience and what you prioritized that was out of the norm for you?  [23:30] Nature's Candy - Kabocha Squash [24:00] Question: Did you have any weird cravings during pregnancy? [25:00] “I do think that sometimes, some aspects of aversions and cravings are because you are deficient in something and it's telling you that you gotta eat this stuff.” Ashleigh Van Houten [30:00] Question: What are your thoughts on being “metabolically inflexible” going into pregnancy? [30:30] Mindset on nutrition and food going into pregnancy    [32:30] Importance of healthy mindset focus during pregnancy [33:30] Lily Nichols - Real Food For Pregnancy [38:30] Coffee during pregnancy  [44:00] Main lessons learned during the first round of The Muscle Science For Women Program [46:30] Question: ​​Do you have any takeaways that you saw from the nutrition component of the Muscle Science For Women program? [56:00] Two feedback tips from clients of the MSW program [58:30] www.metflexlife.com/msw  [58:30] New adventures? Next cookbook: Protein forward cookbook! Podcast: Muscle Maven Radio [59:30] It Takes Guts [1:00:00] You can check out more from Ashleigh on IG @themusclemaven --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

This episode is coming in hot with today's guest Ashleigh VanHouten. She's an author, speaker, podcast host, health coach, and self-proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat center cookbook's in existence, is called "It takes guts." We are definitely talking about organ meats today and carnivore, paleo, keto, vegan... we touch everything in between!  We dagged into her experience with different types of diets during her various athletic endeavors over her lifetime, what worked and didn't work. Don't miss out on all the busting myths about women and fitness. Nutrition, fitness, and mindset come together pretty damn beautifully today, don't hesitate any longer and press play! ---------------------------- Time Stamps: (4:32) Getting to know Ashleigh (9:22) How she started paleo (15:14) When you give yourself permission to shift (16:48) Women's ego (20:07) Breaking up some myths (41:28) Organ meats (47:32) Myth-busting eating liver ---------------------------- You can find Ashleigh on Instagram @themusclemaven and at ashleighvanhouten.com Ashleigh's Book - It takes guts Muscle Maven Radio Podcast ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/ ---------------------------- TRAIN YOUR BODY and YOUR MIND in less than 10 MINUTES PER DAY with Goddess Gainz Challenge Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!

Today's guest on Health Coach Radio is Ashleigh VanHouten, a practicing health coach who is leaving her mark by far-reaching content efforts, including a podcast called Muscle Maven Radio,  and a book called It Takes Guts, the first user-friendly guide to cooking and enjoying organ meats as well as understanding the value of nose to tail animal cooking.  We've known Ashleigh for a few years and have loved watching her own health coaching evolution.  In this candid discussion, she walks us through a lot of journeys and offers incredible advice sound-bites for any health coach at any stage in their journey.   In this conversation we talk about creating opportunities for yourself, taking calculated risks, not being afraid to pivot, investing in yourself and so much more.  Have a listen and we hope you enjoy it! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Today I am very excited to welcome Ashleigh VanHouten to the show. We talk about her journey and evolution of fitness, her cookbook, organ meats and the ancestral movement and why it matters. Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She is the host of the Muscle Maven Radio podcast—with more than 1.3 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. Ashleigh is a longtime contributor to various health and nutrition publications, and is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world, working with notable figures like legendary Canadian bodybuilder Ben Pakulski and thyroid health expert Elle Russ. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health. Ashleigh can be found at https://ashleighvanhouten.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there may be benefits to both depending on your primary goal, determining how often to fast in a fat loss phase, and more! "Timing your carbs post workout can be helpful for decreasing cortisol levels, refilling muscle glycogen stores, and basically creating the best environment possible for recovery." Rachel Gregory Todays Questions: How does intermittent fasting work for muscle preservation during a fat loss period? Thoughts on early morning fasted workouts? What are your favorite pre and post workout meals and why? Top Takeaways: Two things to make sure your focusing on when going into a fat loss phase  Benefits of post workout fueling especially if training in a fasted state Signs to look for to see if you can train in a fed or fasted state to maintain muscle What to focus on when putting together your pre and post workout meals Grams of protein to shoot for in each meal Rachel’s favorite pre workout meal Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s episode is a Q&A! Also if you haven’t checked out the newest program available Muscle Science for Women from Rachel and Ashleigh Vanhouten go to www.metflexlife.com/muscle-science-women  [0:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! [1:30] Question: How does intermittent fasting work for muscle preservation during a fat loss period? [3:30] Rachel’s breakdown on types of fasting and when to use them [5:30] Importance of fueling for your specific goal and body size [11:00] PSMF Days [11:30] Hunger Hacks [14:30] Question: Thoughts on early morning fasted workouts? [22:00] Question: What are your favorite pre and post workout meals and why? [24:00] What to focus on when putting together your pre and post workout meals [24:30] Grams of protein to shoot for in each meal [27:00] Episode 71: Lose Fat AND Build Muscle with Christopher Barakat [29:30] Salt! Don’t forget the benefits of salt! [30:30] Rachel’s go-to pre workout meal and snack [36:30] The anabolic window and why eating protein after a workout for muscle building is key  [40:00] Carbs and when to utilize them to get the most benefits [48:00] The Salt Fix [49:30] If you’re interested in the Muscle Science for Women Program check it out HERE! Any podcast questions you’d like to have answered, email Rachel at rachel@metflexlife.com   [50:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! THINGS MENTIONED IN THIS EPISODE: Muscle Science for Women Episode 71: Lose Fat AND Build Muscle with Christopher Barakat The Ultimate Protein Cheat Sheet Episode 100: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Aaron Straker at his website https://strakernutritionco.com/, and on Instagram @aaron_straker. Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting.    Operating Straker Nutrition Company, he provides nutrition coaching programs and education on exactly how to leverage nutrition for improving body composition safely and sustainably, by leveraging nutrition periodization phasing. Aaron is passionate about providing sound education and information in the fitness and nutrition space and putting nutrition at the forefront for producing optimal health. In this episode, Aaron and I talk about the most effective ways to pair your exercise selection to your specific goal, common training mistakes, why recovery is the missing piece for a lot of people, measuring intensity of workouts, understanding metabolism and lots more! "You don't build muscle in the gym. The gym and training provides a stimulus that your body then, by means of calories, adequate recovery, stress management, sleep, etc. produces adaptations to...and then the muscle tissue grows." Aaron Straker Top Takeaways: How to choose exercises to ‘work less and gain more’ How to build your training base: machines vs. compound movements Three common nutrition mistakes when building muscle and changing body composition Lifestyle aspects that aren’t sexy but should be a main focus Today’s Questions: What common mistakes do you see clients make in terms of aligning their training to their goals? Can you chat about exercise selection and how you don’t need to always go for heavier weights to build more muscle? How do you prep yourself for being intentional during every single workout? Do you ever recommend your clients train to failure? Why is recovery so important? What are common mistakes you see when it comes to nutrition for prioritizing building muscle and changing your body composition? What's your recommendation on nutrient timing with clients? Can we chat about metabolism and how it's not static, meaning it changes over time? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel is back for a guest episode with Aaron Straker! Special announcement of Rachel’s newest collab with Ashleigh Vanhouten @themusclemaven! [0:30] LEARN MORE: Muscle Science For Women [2:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!   [2:30] Rachel welcomes Aaron Straker @aaron_straker back to the show! Episode 29: Aaron Straker: Objective Eating, Setting Realistic Expectations To Match Your Lifestyle and Importance Of Tracking Data [3:00] Aaron gives a brief bio of himself and his nutrition background [3:30] Eat, Train, Prosper  [4:00] Question: Can you speak on your experiences with common mistakes you see that clients make in terms of aligning their training to their goals? [4:30] Common myths around goals and ‘ideal physiques’   [7:00] Question: Can you chat about exercise selection and how you don’t need to always go for heavier weights to build more muscle? [10:30] What is training age? [16:30] Question: Can we touch on your experience of how to prep yourself for being intentional during a workout? [19:00] What is the RIR scale? [23:00] Question: Do you ever recommend your clients to train to failure in any regard? [25:00] Question: Why is it so important that you need to recover? And what have you experienced with that with yourself and your clients? [29:30] Question: What are the top three mistakes that you see when it comes to nutrition for prioritizing building muscle and changing your body composition? [33:30] Question: What's your recommendation on nutrient timing with your clients? [39:00] Protein Range Database  [42:00] Question: Can you break down metabolism and how it's not static, meaning it changes over time? [46:30] You can check Aaron out on his website https://strakernutritionco.com/, on IG @aaron_straker and his podcast: Eat, Train, Prosper [48:30] LEARN MORE: www.metflexlife.com/muscle-science-women --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio In this episode, Ashleigh and I are chatting all about our ‘Muscle Science For Women’ course, who could benefit from investing in this course, how to make sustainable change to your physique, why it's our mission to change the meaning of being ‘toned’ and ‘skinny fat’ and much much more! "You're a lot more likely to make sustainable, lasting change when you actually understand why you're doing the things you're doing." Ashleigh Vanhouten "There's never just one way to do something. But, once you figure out your specific goal and understand the tools, strategies, and structure that you need to reach that goal...now you at least have a solid starting point." Rachel Gregory Top Takeaways: Key components to an aesthetic body Muscle strength vs. muscle hypertrophy Misconceptions around cardio and weight lifting for fat loss Debunking myths around lifting for males vs. females Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel shares what her and Ashleigh have been working on! [1:00] LEARN MORE: www.metflexlife.com/muscle-science-women [1:30] Rachel and Ashleigh announce their Muscle Science For Women Program coming April 12th! [9:30] Program is education and researched backed plus will be able to carry on after the three months to continue to apply to your goals [14:30] SIGN UP HERE: Muscle Science For Women [20:00] Understanding the nutritional puzzle piece to bodybuilding and how it can help you reach your goals [21:00] Lead with intention - knowing and having a goal to work towards [25:30] How long the program will be active [29:30] Phases of the program and how it’s set up [31:00] “You can get stronger and get bigger muscles lifting less weight than the girl next to you if you're lifting it really effectively and efficiently and in a focused way and with intention.” Ashleigh [33:30] “It’s amazing what you can do when you throw your ego in the garbage.” A.V [37:30] Who would benefit from this program? [42:30] A dive into getting fit and “toned” [45:30] “Toned means you have to put in the work to build the muscle first.” R.G [47:30] What it means to be skinny fat [51:30] Physical and physiological benefits to building muscle  [58:00] Program starts April 12th! [1:01:00] If you want to learn more check it out HERE! [1:02:30] “Why is there a special word for women being muscular? Why do we have to have special soft euphemism words like you know, call us both muscular or call us both toned?” A.V. [1:06:00] Age ranges who can benefit from this program [1:08:30] If you’re interested in Muscle Science For Women visit: www.metflexlife.com/muscle-science-women --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Ashleigh VanHouten is the Muscle Maven! Ashleigh is the host of the Muscle Maven Radio show, author of the book, “It Takes Guts”, and a Primal Blueprint Certified Coach. Ashleigh’s current mission is to help others create their own sustainable, primally-aligned lifestyle, to help them be happier and healthier. Get Ashleigh's cook book, It Takes Guts here: https://amzn.to/3t4Gft0 Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel dives into how to change your physique without causing burnout, maximizing your gym time AND recovery time, signs of undereating, setting up a deficit, tracking your NEAT, and much more! “Training too much and consistently being under-recovered will 100% limit your progress.” - Rachel Gregory Today's Questions: I was wondering if you could discuss rest days on your podcast. I’m a female firefighter and some days I don’t have time to work out and I feel tired from lack of sleep and then won’t have the energy to work out following my shift. What is your take on rest days and deload weeks?  Additionally, I have low cortisol as a result of years of firefighting on top of trying to maintain a heavy workout routine 5x a week with some 2-a-days. Sometimes I try to make up for missed workouts at work so I jam it into my days off even if I’m tired from minimal sleep the nights before. So I was wondering if someone with low cortisol would benefit from more rest. I’m finding it hard to be okay with multiple rest days a week and also can tell I’m getting weaker the more I try to spin my wheels and train through fatigue. Where is the line between getting enough NEAT in vs over-resting vs overtraining? Thanks for all your advice! Hey Rachel, can you give a little insight to undereating? How do you know you are undereating (like signs), and what deficit is too much? Top Takeaways: Rest and Recovery: why you need to start prioritizing it How muscle protein synthesis and muscle protein breakdown really work Telltale signs that you're overdoing it in the gym Signs of undereating and how to set up your deficit effectively Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel dives into a Friday Q&A episode [2:00] Muscle Science for Women is officially launching with Ashleigh Vanhouten!! [2:30] Check out episode 103 with Ashleigh for details all about the program! [3:30] Question: What is your take on rest days and deload weeks? [6:00] Exercise as a stress reliever?  [14:00] Deload weeks [16:00] Where is the line between getting enough NEAT in vs over-resting vs overtraining? [22:00] The Keto For Women Program [23:30] Question: Can you give a little insight to undereating? How do you know you are undereating (like signs), and what deficit is too much? [25:00] Biofeedback Metrics  [34:00] Nutritional Periodization [36:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show! You can also email Rachel@metflexlife.com. Check out Rachel’s resources, recipes, podcast episodes, quick guides and much more at her website www.metflexlife.com THINGS MENTIONED IN THIS EPISODE: Episode 103 with Ashleigh for details all about the program! The Keto For Women Program Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel dives into key components to focus on for weight loss, different supplements that may aid in overall health and fat loss efforts, why protein is Queen, benefits to creatine, and more! "There are no supplements that will directly cause fat loss, it doesn't work like that. However, there are some supplements that can aid in making fat loss a little bit easier or more efficient for some people." Rachel Gregory Top Takeaways: Seven components to focus on to optimize weight loss goals Rachel’s supplement go-tos Exercise and cognitive benefits from creatine The top exercise performance enhancer  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s episode is a Q&A episode  [0:30] Keto For Women DIY program is now open! [1:30] Muscle Building Program with Ashleigh Vanhouten coming April- Stay updated by subscribing to Rachel’s newsletter  [1:30] Shout out to Ketobrick and Livesavage Apparel for being a MetFlex and Chill Podcast Sponsor for February! [2:30] If you’re interested in Ketobrick or Livesavage Apparel check them out HERE! [3:30] What are the best supplements to help with weight loss? [8:30] Creatine Monohydrate [16:00] Vitamin D3&K2 [18:30] Sports Research, NOW Foods [20:00] Fish Oil [21:30] Legion Athletics Triton Fish Oil Capsules [22:00] Zinc [22:30] Phytates [23:00] Now Foods Zinc or Thorne [23:30] Protein Powders [24:00] Protein is QUEEN! [25:30] Active Stacks Protein Powders [26:00] Caffeine or Pre Workouts (Equip or Legion Preworkout) [30:00] If you’re interested in one-on-one coaching with Rachel apply HERE! [31:00] Thank you again to Ketobrick and Livesavage Apparel for being a MetFlex and Chill Podcast Sponsor for February! [31:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! Or leave a review on itunes! THINGS MENTIONED IN THIS EPISODE: Keto For Women DIY program is now open! Muscle Building Program coming April! Stay tuned by subscribing to the newsletter! Shout out to Ketobrick and Livesavage Apparel for being a MetFlex and Chill Podcast Sponsor for February! Protein is QUEEN! Rachel’s Recommended Products --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more! "In order to become as metabolically flexible as possible, you should go through periods of being lower carb, doing some fasting, getting into a state of ketosis. But does that mean you should stay there forever? No." Rachel Gregory Todays Questions: What are your thoughts on strength training while being in ketosis long term? Can you still build muscle? Do you recommend snacking or trying to eat more at every meal? Top Takeaways: Breaking down the two sides of the spectrum in terms of fuel sources-carbs and ketones Insulin explained How to align your feeding schedule so it optimizes your circadian rhythm  Show Notes: [0:00] Welcome back to MetFlex and Chill! A few announcements from Rachel before the show… Keto For Women DIY program is now open! [0:00] Muscle Building Program with Ashleigh Vanhouten coming April- Stay updated by subscribing to Rachel’s newsletter  [3:00] Shout out to Ketobrick and Livesavage Apparel for being a MetFlex and Chill Podcast Sponsor for February! [3:30] If you’re interested in Ketobrick or Livesavage Apparel check them out HERE! [4:30] Question: What are your thoughts on strength training while being in ketosis long term? Can you still build muscle? [5:00] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [8:00] Keto For Women DIY program [12:30] Apply for one-one one coaching with Rachel at www.metflexlife.com/apply  [13:00] Question: Do you recommend snacking or trying to eat more at every meal? [21:00] Shout out to Ketobrick and Livesavage Apparel for being a MetFlex and Chill Podcast Sponsor for February! [21:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!  [0:00] Check out Rachel’s resources, recipes, podcast episodes, quick guides and much more at her website www.metflexlife.com  THINGS MENTIONED IN THIS EPISODE: Keto For Women DIY program is now open! Sign up for The Friday Flex! Thank you Ketobrick or Livesavage Apparel for being February’s Sponsor! A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think… The post EP 449 – Ashleigh VanHouten Has Guts first appeared on Power Athlete.

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven. In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources associated with cardio, how to get the most out of cardio depending on your goal, benefits to low intensity versus high intensity cardio, and more! "Your body doesn't change overnight. But you also probably don't want to pick one workout methodology and one diet and stick to it for the next 25 years." Ashleigh Vanhouten "When we're talking about cardio for fat loss, you definitely don't want to become efficient at it. The more efficient you get, the less calorie burn occurs. If you're doing cardio to train for a sport, like a marathon, it's the opposite. You want to become more efficient because you want to get faster and use less energy." Rachel Gregory Top Takeaways: Mental and physical importance of living in a maintenance phase Overall health benefits that come from the C-Word How and when to use cardio as a tool The benefits and drawbacks of LISS vs. HIIT Today’s Questions: I listened to your Cardio Confusion podcast and wondered, once you MEET your goals, what do you suggest next? You really can’t keep increasing because as you said, you’re going to burn out! Do you take a break? Do you switch goals?? How long of a break before you go ‘type A’ gung ho again? I do a brisk walk every morning (30-45 mins heart rate range between 115-135.. around 5k steps). Would that be considered “doing cardio” or “just getting your steps in”.. I listened to your Cardio Confusion podcast but still not sure if I should be doing this walk every morning. Thoughts? What is the best cardio while following a keto diet? HIIT for more fat burn or LISS as it is a more ketogenic fueled activity? Do I have to do cardio to lose weight, if I feel like I’ve maximized everything else and I’m still holding on to fat (diet, sleep, stress, weight lifting) What if I like cardio and endurance stuff like long hikes, long bikes, long runs? Do I still have to eat carbs to support this? Or can I be super low carb or carnivore and still perform well at like endurance. What are your favorite forms of cardio? Show Notes: [0:00] Hey MetFlex and Chill Listeners! Today’s episode is all things cardio with Rachel’s repeat guest Ashleigh Vanhouten!  [0:30] Stay Tuned for a program that Rachel and Ashleigh have been putting together: A Female Muscle Building Program [2:00] www.metflexlife.com/newsletter [2:00] Ashleigh @themusclemaven and Rachel are back at it with a Q&A surrounding all things cardio! [4:30] Episode 60: Q&A: All About Building Muscle with Ashleigh Vanhouten [6:30] I listened to your Cardio Confusion podcast and wondered, once you MEET your goals, what do you suggest next? You really can’t keep increasing because as you said, you’re going to burn out! Do you take a break? Do you switch goals?? How long of a break before you go ‘type A’ gung ho again? [6:30] Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health [20:00] I do a brisk walk every morning (30-45 mins heart rate range between 115-135.. around 5k steps). Would that be considered “doing cardio” or “just getting your steps in”.. I listened to your Cardio Confusion podcast but still not sure if I should be doing this walk every morning. Thoughts? [21:30] Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books [26:30] What is the best cardio while following a keto diet? HIIT for more fat burn or LISS as it is a more ketogenic fueled activity? [34:30] Question: Do I have to do cardio to lose weight, if I feel like I’ve maximized everything else and I’m still holding on to fat (diet, sleep, stress, weight lifting) [41:30] Question: What if I like cardio and endurance stuff like long hikes, long bikes, long runs? Do I still have to eat carbs to support this? Or can I be super low carb or carnivore and still perform well at like endurance. [51:00] Question: What are your favorite forms of cardio? [53:00] Rachel dives into her injury in college and ultimately what lead her to pivoting towards resistance training [1:01:00] If you want to check out more of Ashleigh’s content check her out at @themusclemaven or The Muscle Maven Radio  [1:01:30] Sign up for the newsletter to stay updated about the program Rachel and Ashleigh have been putting together! [1:01:30] As always.. If you’re enjoying this show and content Rachel puts out please screenshot a photo of the episode and tag Rachel @rachel.gregory.cns on IG or leave a review on itunes to help grow the show!  Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Intro to Ashleigh's quarantine lifeHow the book, It Takes Guts, went from idea to realityWhy bother with organ meatsNose-to-tail-eatingWhy organ meat fell out of favorHealth wars and trying to be the voice of reasonImage issues in fitnessCompetence and confidenceDr. Mike's thoughts on certain exercises and hypertrophyVegetables are goodTips on eating liverFind her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

In this episode I talk to Ashleigh VanHouten (The muscle maven) about the correct nutrition to build strong muscles and a healthy body. How to best utilise organ meats and offal for nutrient density, she has written her new cook book all about it called, 'It takes guts'. We also chat about nutrition in general and how to get back to eating like our ancestors. Follow this link to learn more and get her book http://ashleighvanhouten.com/my-book/

To watch this episode, please visit Rachel’s YouTube channel. Find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio In this episode, we dive into common questions surrounding sweeteners, how to improve digestion, snacking tips, protein recommendations, and much more! "If you're not hungry enough to eat protein, you probably aren't hungry." Ashleigh Vanhouten Top Takeaways: Natural sweeteners and misconceptions around them Tips on how to improve mindfulness around digestion Health-ier snack ideas A simple formula to use to see how much protein you need Today’s Questions: What are some tips and tricks for hormone imbalances, specifically around ghrelin and leptin? What are your thoughts on erythritol? It really wrecks havoc on my digestion but it’s in some many keto products. Thoughts on improving digestion, especially if you starting to up your protein? Tips for snacking (how to do less of it, how to optimize it and eat better snacks)? What are your thoughts on Ted Naiman’s P.E. Diet? What's your recommendation for protein intake? Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel chats with Ashleigh VanHouten @themusclemaven for another listener Q&A episode [0:30] Episode 60: Q&A: All About Building Muscle with Ashleigh Vanhouten [1:00] If you want to watch this episode check it out HERE!  [1:30] Muscle Maven Radio [2:00] Shout out to UCAN for sponsoring the podcast! [2:30] Check out http://www.ucan.co/metflexlife to learn more and use the discount code METFLEXLIFE to save 20% [3:00] Hello Puppy Lilo! [6:30] Ashleigh gives a brief breakdown of today’s show- primarily around nutrition [7:00] Question: Tips and tricks for hormone imbalances, specifically around ghrelin and leptin [15:00] Download your FREE Ultimate Sleep Checklist [16:30] Question: What are your thoughts on erythritol? It really wrecks havoc on my digestion but it’s in some many keto products. [22:30] Bocha Sweet [23:00] Check out the blog: Kabocha Extract: The Best Kept Secret in Keto-Sweeteners? [23:30] Swerve! [24:00] Question: Thoughts on improving digestion, especially if you start to up your protein intake? [30:00] Bioptimizers  [32:30] Question: Tips for snacking (how to do less of it, how to optimize it and eat better snacks)? [45:30] Question: What are your thoughts on Ted Naiman’s P.E. Diet?  [48:00] Question: What's your recommendation for protein intake? [55:00] Thanks for listening to another Q&A with Ashleigh VanHouten @themusclemaven! [55:30] If you want to follow Ashleigh on IG her handle is @themusclemaven and you can follow Rachel @rachelgregory.cns. Keep an eye out for exciting things to come in January 2021!  [55:30] Thank you to UCAN for sponsoring the podcast! Check out http://www.ucan.co/metflexlife to learn more and use the discount code METFLEXLIFE to save 20% --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Today's episode talks about all things organ meats sustainability in food dogma around diets being disconnected from the foods we eat making discomfort around "weird" foods more normal bodybuilding You can connect with Ashleigh on instagram @themusclemaven and go buy her amazing book It Takes Guts GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !! Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

Skeptical on Organ Meat? Ashleigh and I talk about the dark sides of bodybuilding and the benefits of organ meats and the impact of the carnivore diet (including carnivore fasting). The Muscle Maven’s book “It Takes Guts” provides a great path to enjoying and incorporating organ meat into your diet.Who is Ashleigh VanHouten? Ashleigh is a health and nutrition author and journalist, speaker, podcast host, certified health coach, and self-proclaimed health and fitness nerd. She has written for Paleo Magazine for more than eight years, as well as a number of other health publications. She hosts the Muscle Maven Radio podcast and has worked with other top-rated health-related podcasts.Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.Highlights[5:40] Ashleigh’s journey into the fitness realm[14:08] What would you do differently if you can do everything again?[22:20] Tendencies to push things to the extreme[25:30] Peptides and SARMs[30:11] Who is the carnivore diet for?[37:13] The importance of meat-based protein[41:48] Why should we care so much about organ meats?[52:52] Risks from overdoing organ meatsResourcesIt Takes GutsUS Wellness MeatsSacred CowSponsorsCAR.O.LYou don’t have time for that 45 minute jog. You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need in two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm-up and cool-downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I take the CAR.O.L for a spin regularly and she always kicks my ass.If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.BStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with Ashleigh VanHoutenWebsiteInstagramYouTubeMuscle Maven PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel gives tips on how to balance fasting and building muscle, how to mentally prepare for a deload week, the importance of incorporating more protein as you age and more! "Muscle takes energy itself to maintain and build. So that in itself is going to take energy. If you are fasting for long periods of time, you may have some muscle breakdown, just because we know that fasting is catabolic." Rachel Gregory Todays Questions: How do I strategically choose when to have cheat meals to optimize recovery and performance? Does fasting increase the amount of muscle breakdown? Does higher protein (1:1 body weight/grams daily) impact longevity? When to take a deload week? How to know if you’re cheating a rep? What are the best vitamins for post menopausal women? Top Takeaways: Differences between a cheat meal and a refeed meal Reasons fasting is probably not ideal for optimizing muscle building Benefits of protein in terms of longevity How to set yourself up for success in the gym Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel dives into a Q&A for the listeners.  If you are curious about shownotes check out her website resource page [1:30] How do I strategically choose when to have cheat meals to optimize recovery and performance? [3:00] Episode 26: Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More! [8:00] Question: Does fasting increase the amount of muscle breakdown? [8:00] Episode 42: Fasting Q&A with Ashleigh VanHouten [10:00] Fasting is catabolic to your body [12:30] Question: Does higher protein (1:1 body weight/grams daily) impact longevity? [15:00] Episode 43: All Things PROTEIN with Shawn Wells [15:30] Question: When to take a deload week? [15:30] Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books [19:30] Question: How to know if you’re cheating a rep? [20:00] Episode 63: Principles & Methods For Building Muscle with Danny Vega [23:30] Question: What are the best vitamins for postmenopausal woman? [27:00] Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells [27:30] If you’re enjoying this podcast, the best way to help it grow is to take a screenshot and share it to your instagram story and tag @rachelgregory.cns. You can also leave a review on the Itunes podcast app! If you have any other questions feel free to email me at rachel@metflexlife.com  THINGS MENTIONED IN THIS EPISODE: Episode 26: Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More! Episode 42: Fasting Q&A with Ashleigh VanHouten Episode 43: All Things PROTEIN with Shawn Wells Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expert, and the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes.

Ashleigh VanHouten is the author of a new book about the art of cooking and eating organ meats, in a way that is accessible to all! Her book is called "It Takes Guts" and it will be available October 20th. I have followed Ashleigh for quite a while and I knew we'd have a lot to connect over. Before getting into her book we got to talk about finding one's own sustainable and balanced version of health, as well as being intentional with your choices and day to day activities. Timestamps: 1:55- Ashleigh explains the reverence for strength & muscle that peaked her interest in weightlifting from an early age, and shares how the combination of skills she has built up allows her a vocation based around her passions. 10:47- The paradox of bodybuilders. Some notes on social media. 30:02- The creative process and how Ashleigh finished her book on a tight deadline. 40:05- Motivation and deeper meaning behind the book, tips on eating organ meat! Follow Ashleigh on Instagram https://www.instagram.com/themusclemaven/ or check out her website http://ashleighvanhouten.com/

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio In today’s Q&A episode Ashleigh and Rachel take on listeners' questions all about building muscle--how to track muscle gains, adequate amount of time to give yourself if you're in a building phase, supplements, shifting your mindset when stepping on the scale, and much more! "If we could build only muscle, that would be amazing. But it doesn't work like that. We can't just build muscle and not have a little bit of body fat come with it." Rachel Gregory "One of the biggest errors in changing your lifestyle when following a diet or workout plan is that people quit right before they start to see a change." Ashleigh Vanhouten Today’s Questions: Have you heard of maingaining? And if so, do you have any thoughts? Is it legit or hogwash? When doing a building phase, how long should you stay in it to see optimal results? What's a good rule of thumb to assess the ideal rate of fat gain when bulking?  How do I track if I'm gaining muscle? And how do I know if what I'm doing is working? What are the best supplements to optimize muscle growth and retention? Top Takeaways: Recommended amount of time to dedicate if you want to see optimal muscle growth  A simple rule of thumb to follow when assessing rate of fat to muscle gain Ashleigh's advice on how to take on supplements  One of the top researched supplements in the world Show Notes: [0:00] Welcome back to another Q&A episode with Rachel and Ashleigh @themusclemaven! [1:00] Today’s episode is a deep dive into building muscle [2:00] Thank you Ketobrick for sponsoring the Friday episodes of MetFlex and Chill for the month of October! [3:00] Use the code METFLEXLIFE when you purchase at ketobrick.com to be entered to win a free month supply of keto bricks!   [5:00] Ashleigh and Rachel are teaming up to do a series of Q&A podcast episodes. Today’s topic is primarily around building muscle [6:30] Question: Have you heard of maingaining? And if so, do you have any thoughts? Is it legit or hogwash? [14:30] Question: When doing a building phase, how long should you stay in it to see optimal results? [19:30] What’s a mini cut? [24:30] Question: What's a good rule of thumb to assess the ideal rate of fat gain when bulking?  [27:00] Rachel dives into her building phase experience and uses it as an example to not obsess over numbers--obsess over progress instead!  [37:00] Question: How do I track if I'm gaining muscle? And how do I know if what I'm doing is working? [43:00] Question: What are the best supplements to optimize muscle growth and retention? [45:30] Creatine! It’s good for so many things!  [48:30] Creapure  [51:00] For gut health check out bioptimizers!  [52:00] It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes [52:30] If you have any questions please reach out! You can find Ashleigh on Instagram @themusclemaven or Rachel @Rachelgregory.cns [52:30] Shout out to Ketobrick! Use the code METFLEXLIFE when you purchase to be entered to win a free month supply of keto bricks! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Learn from Ashleigh VanHouten on ways to make offal a staple in your diet. The post 130- Reasons Why You Should Eat Offal with Ashleigh VanHouten appeared first on Summit For Wellness.

Ashleigh VanHouten is a key influencer in the health and fitness industry. As the self-proclaimed ‘Muscle Maven’, she coaches elite athletes and many nonathletic clients on ways to optimize their health. Ashleigh is not only a fitness expert, but also a well sought-after speaker, podcast host, and author of a new cookbook entitled It Takes Guts. Her book focuses on the importance of the often neglected, but nutritionally dense organ meats. Today we discuss her approach to a primally-aligned life, her thoughts on motivation and movement, and nose-to-tail eating.   Today on The Lab Report: 2:45 Meet Ashleigh VanHouten and hear about her passion for fitness and strength 8:35 The primally-aligned lifestyle 13:55 Balancing stress and maintaining motivation 17:45 Developing an exercise and movement habit 21:15 Ashleigh’s approach to diet and protein intake 26:15 Using fasting as a tool 30:10 Overtraining and the importance of recovery 35:45 It Takes Guts and eating offal 39:50 The Fireball   Additional Resources: It Takes Guts AshleighVanHouten.com Muscle Maven Radio   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.     See omnystudio.com/listener for privacy information.

Ashleigh is an author, speaker, podcast host, and self-proclaimed muscle nerd. Her first book, a nose-to-tail, organ-meat centric cookbook called It Takes Guts, is available for pre-order now and will be in stores October 20. She is the host of the Muscle Maven Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and overall wellness. Ashleigh is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world, working with notable figures like legendary Canadian bodybuilder and life optimization guru Ben Pakulski, and thyroid health expert Elle Russ. In her downtime, Ashleigh is a nationally ranked natural figure competitor and also dabbles in powerlifting, armwrestling, and BJJ, although her biggest hobby is trying to convince people to eat organ meat. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com You can watch this on YouTube My Information:  Wellness Programs My Ride Across America Go Fund Me  

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven In this episode we chat about tips to replace undesired habits, remeding gut health with food, seed cycling, the concept of intuitive eating.. and more! “You will feel so accomplished by the end of the day, just looking back at that one day and saying, ‘Wow, I did it! I was able to just stick with that one day stick with the schedule.’ And that's going to give you momentum into the next day.” Rachel Gregory “You don't always have to replace everything with food or with something that's going to make you feel like you're settling, right? Because if you're eating for comfort or boredom, not because you're hungry, you don't need to replace that food with a healthier food, because you don't actually need the food.” Ashleigh VanHouten Today’s Questions: What are your thoughts around eating smaller, more frequent meals to improve metabolism and weight loss? Is tracking macros necessary?  I feel like I like it for the structure but find it also unhealthy or monotonous. I started with meal plans but find it hard to stick with them because my lunches are always leftovers. Is there a planner out there I can have more ability to customize while still meeting my whole food macro goals? What exactly is Intuitive Eating? Top Takeaways: One simple trick to get back on track if you’re stress or emotionally eating How to replace unhealthy habits with new ones… without the cold turkey method If you’re spinning your wheels and not seeing results with your plan.. It might be time to invest in a coach If you’re experiencing gut distress, it might be beneficial to try an elimination type diet Show Notes: [0:00] Hey Hey! Welcome back to the show! Rachel introduces the solo as a live q&a [2:00] Rachel and Ashleigh welcome the S&S challengers back to a live chat about boredom and emotional eating [6:00] Ashleigh dives into the topics covered during this episode related to: maintaining good habits while under stress, and comfort boredom/sadness eating [10:30] When times are stressful is when it's time to just plan for one day of good habits [13:30] How to replace unhealthy habits with new ones [18:00] Varying degrees of emotional eating and why it's important to know you’re not alone [20:00] Muscle Maven Radio Dr. Elly Michelle | Q&A about hormones... [24:00] If you want to change your attitude towards food and the guilt associated with eating.. Check out Wired To Eat by Rob Wolf [25:30] The way you feel about food is the way your body metabolizes it [27:30] Question: What are your thoughts around eating smaller, more frequent meals to improve metabolism and weight loss? [33:00] Dr. Michael Russo, MD The Gut Health Doctor you might want to check out if you have gut health questions  [35:30] I ate pizza and then the next day I got my period.. Does anyone have that issue? [36:00] Episode 16: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding Tips, Seed Cycling Part One, Seed Cycling Part Two [37:30] Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman [40:30] The Dutch Test: Full Hormone Panel [42:30] Question: Is tracking macros necessary?  I feel like I like it for the structure but find it also unhealthy or monotonous  [47:30] Metabolic Flexibility could be considered the healthier approach to ‘If it fits your macros’  [49:30] Question: I started with meal plans but find it hard to stick with them because my lunches are always leftovers. Breakfasts are pretty simple. Is there a planner out there I can have more ability to customize while still meeting my whole food macro goals. [56:30] What exactly is Intuitive Eating? [59:00] The Hungry Brain [59:30] Atomic Habits --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

You know they are full of vitamins, are real nutritional powerhouses but organ meats can be out of our comfort zone right? On this episode, Ashleigh Vanhouten, the Muscle Maven, shares with us her amazing expertise on how to cook, where to source and where to even start including organ meats in your diet. Join us for this fun episode that may just take your eating on an adventure as Ashleigh share all about her new book It Takes Guts and how we can dip our toe in the organ meat water or be even more adventurous in our consumption - seriously, she shares some really adventurous eating she embarked on with the research and writing of her books!  Pre-order It Takes Guts and learn more about Ashleigh here! This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout. Be sure you connect with us in our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us!  

It Takes Guts by Ashleigh VanHouten--available for pre-order now!Ashleigh's Instagram:@TheMuscleMavenSign up for "Sunday Coffee With Will" My Weekly Newsletter!https://www.21daycarnivoreshred.com/daily-mail 

Elle Russ chats with Ashleigh VanHouten about her new book on eating nose-to-tail called It Takes Guts: A Meat-Eater’s Guide to Eating Offal.  Ashleigh is a health and nutrition author and journalist, speaker, podcast host, certified health coach, and self-proclaimed health and fitness nerd.  She has written for Paleo Magazine for more than eight years, as well as a number of other health publications. She hosts the Muscle Maven Radio podcast, and has worked with other top-rated health-related podcasts. VIDEO EPISODE HERE

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven. Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Muscle Maven Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and ancestral health and wellness. Ashleigh is a nationally ranked natural figure competitor and also dabbles in Strongman, powerlifting, arm wrestling and BJJ, although her biggest hobby is trying to convince people to eat organ meat – she’s written a cookbook called It Takes Guts and it’s available now on Amazon. In this episode, Ashleigh and I chat about the numerous benefits that come from incorporating organ meats into your diet, the unpopular truth of what it takes to actually build a muscular, ‘toned’ physique, how to be intentional with your goals during the current pandemic..and lots more! “If you want to make significant body composition changes, you're going to have to be willing to eat more than you think you should, especially if you live in a caloric deficit all the time.” Ashleigh Vanhouten “My focus now, and in the next eight months, is doing my best to be comfortable with being uncomfortable.” Rachel Gregory Top Takeaways: Debunking the misconceptions of eating organ meats How to prioritize your goals mentally, emotionally, and physically during this pandemic The unpopular truth behind looking ‘toned’ and gaining muscle for women The importance of prioritizing recovery to reach your goals Show Notes: [0:00] Rachel dives into what today’s show is all about with guest Ashleigh Vanhouten [1:30] Don’t forget to screenshot, tag @rachelgregory.cns, and post to instagram! [2:30] Welcome back to MetFlex and Chill- Rachel introduces the listeners to Ashleigh Vanhouten @themusclemaven [3:30] Episode 3: Building A Confident, Flexible, Badass with Ashleigh VanHouten [5:30] Episode 42: Fasting Q&A with Ashleigh VanHouten [5:30] Ashleigh gives the listeners a quick background about herself [9:00] A dive into Ashleigh’s cookbook: It Takes Guts [14:30] Why would you want to eat organ meats? [20:00] Where to find good quality organ meats - hint: start local [20:30] Online sources: US Wellness Meats, Belcampo, Crowdcow [22:30] A misconception behind eating liver and kidneys   [26:00] The Sacred Cow: Diana Rodgers [27:00] Ashleigh's recommendations on which organs are most palatable to start with! [35:30] Quarantine positives… yes, it comes down to practicing gratitude!  [36:30] Quarantine goals: mentally, physically, and emotionally [50:30] Rachel chats about her current physique goals around building muscle [52:30] Ashleigh’s opinion about gaining weight to build muscle [57:30] Instant gratification vs. long term goals for building muscle [1:02:00] The importance of recovery after a workout [1:07:00] Ashleigh’s book It Takes Guts is on pre order now!   [1:07:30] You can find Ashleigh on Instagram @themusclemaven, on her website, and if you want to check out her podcast: Muscle Maven Radio! Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .    Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .    Ashleigh is also a nationally qualified natural figure competitor .    In this episode, we discuss:      Where her Health and Fitness journey started? .     2.  The launch of her new cookbook and what to expect .     3.  What  a primally-aligned lifestyle is and why she became interested in .      4.  What impact does ‘primal lifestyle' have? .     5.  Her top tips for someone wanting to change their habits to improve their life? .     6.  Who is someone that really inspired her? .     7.  Her experience with body building shows and what has it been like for her to compete vs coach? .     9.  The hardest lesson she has ever learnt .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast . ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @themusclemaven .  ​ www.ashleighvanhouten.com .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise.   Pre-Order your copy of “It Takes Guts” here: Amazon and Barnes and Noble   From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate.   In this Episode of Barbell Shrugged:   What are the benefits of organ meat. Sustainability and eating nose to tail. Why is organ meat so much healthier yet we never eat it. How to make organ meat a part of your daly diet. Gut health and the microbiome.  Where to find Ashleigh’s new book, “It Takes Guts” on preorder   Ashleigh VanHouten on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Listeners can find Ashleigh VanHouten on Instagram @themusclemaven  In this episode Ashleigh and Rachel do an impromptu live Q&A all about fasting, how fasting relates to your goals, the benefits of mindful eating, portion control and more! "Fasting is a stress to your body. It can be a good stress, and it can be bad stress." Rachel Gregory “If you're scrolling Instagram or watching Netflix while you eat, you're not thinking about what you're eating. You're not thinking about chewing, you're not savoring the food...” Ashley VanHouten Top Takeaways: There are several types of fasts but the ones that work for you are the ones you can adhere to Calories don’t just ‘reset’ overnight Autophagy can be reached through fasting AND exercise The importance of mindful eating in relation to better digestion Show Notes: [0:00] Live Q&A with Ashleigh VanHouten on all things fasting! [1:30] Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More! [4:00] Using fasting as a tool to build mental resilience-Rachels goals around doing an extended fast [6:00] Ashleigh’s reasonings for doing an extended fast [11:30] Successful ways to achieve a fast [17:00] General advice when starting a fast  [20:30] Ashleigh weighs in on considerations around fasting  [21:30] Err on the side of caution going down the “fasting rabbit hole”.. [23:00] Stress factors to take into consideration  [24:30] Types of fasting and what could potentially break a fast [27:30] Using Protein Sparing Modified Fasts as an adherence tool [34:30] Recommendations on tapering calorie intake or prepping before a 36 hour fast [38:00] Health benefits between an 18 hour fast and a 24+ hour fast [40:00] To manage stress it may be more beneficial to do a compressed eating window [41:00] Portion control tips and tricks.. The handful diet  [48:00] The Satiety Index: #2 Reason All Calories Are NOT Equal [49:30] Types of foods to eat after you do an extended fast [53:30] Successful tips to fast around your family [57:00] What is the right amount of salt while fasting? [59:00] Signs and symptoms you may not be hitting your caloric intake --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!

Organ Meats & Muscles with Ashleigh VanHouten Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BiOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

Organ Meats & Muscles with Ashleigh VanHouten Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BiOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

Covering all aspects of the carnivore movement, today’s episode is flipped on its head with Muscle Maven Radio host Ashleigh Vanhouten as today’s guest! Beth Lipton, chef, recipe developer, and wellness writer is today’s host and asks Ashleigh all the questions you’ve ever wanted to ask about a carnivorous diet. We cover health, safety, and sustainability, especially for women interested in following this lifestyle, and Ashleigh shares how a carnivorous diet can work as a tool for building muscle and living a longer, healthier life. We also talk about convenience and where to source what some would consider unusual animal proteins, including organ meat, which Ashleigh endorses as a delicious and nutrient-rich source of protein, as well as some personal stories about cooking with animal protein and recipe development from both Ashleigh and Beth. For all you’ve ever wanted to know about the carnivore movement, and to find out more about Ashleigh’s upcoming book, Nose-to-Tail, tune in today! Want to connect, ask questions for the podcast, or offer feedback? Drop me a note on Instagram @themusclemaven, send me an email at ashleighvanhouten@gmail.com, and sign up for my weekly newsletter at ashleighvanhouten.com  Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen and MCT powder at bubsnaturals.com and use the code MUSCLEMAVEN for a discount!   Key Points From This Episode: What the carnivore movement means to Ashleigh. Whether a carnivorous diet is safe and sustainable for women. Beth’s experience of a carnivorous diet as a reset method, not something permanent. Ashleigh explains how and why a carnivorous diet can work as a tool for women specifically. Beth weighs in on why stressing about food is unhealthy and counterproductive. Protein in meat as the most satiating macronutrient for Ashleigh, preventing overeating. How a carnivorous diet can be simpler and easier while traveling. Women, muscle, body composition, and a protein first approach on a carnivorous diet. Losing fat versus building muscle and the importance of muscle for health and longevity. What Ashleigh’s process is for recipe development, prioritizing health and familiarity. Ashleigh relates to how scary working with new ingredients can be, especially organ meat. Where Ashleigh’s interest in organ meat and a carnivorous diet came from. Ashleigh’s advice for someone interested in this lifestyle but is struggling to get started. Beth suggests asking your butcher to integrate organ meat into your regular order. Ashleigh describes the process of sourcing ingredients for her recipes. Ashleigh’s experience of having difficulty with organ meats and how she got through it. Beth’s experience of cooking with organ meats or unusual animal proteins. Why Ashleigh will or won’t eat specific animal proteins, focused on safety and ethics. Ashleigh summarizes what she wants to impart about animal protein and organ meat.   Tweetables: “For me, the carnivore approach is someone who is deciding to eat animal products only” — @Ashleigh_VH [0:07:47] “The point is to find an approach to diet that best suits your goals, your physiology, how you want to live” — @Ashleigh_VH [0:18:42]   Links Mentioned in Today’s Episode: Bubs Naturals Website Ashleigh Vanhouten on Twitter Ashleigh Vanhouten Website Ashleigh Vanhouten Instagram Beth Lipton Website Beth Lipton on Twitter Beth Lipton on Instagram Michaela Petersen Website Mark Bell Website Dr. Gabrielle Lyon Website Paul Saladino Website Diana Rodgers: Sustainable Dish Website Tara Couture: Slow Down Farmstead

Ft. Ashleigh Vanhouten Ashleigh is a health coach, writer, podcast host, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts Muscle Maven Radio. Ashleigh is also a consultant in the fitness industry, helping others build their brand and communicate their messages to the world.Even though she dabbles in many areas of fitness, her biggest hobby is trying to convince people to eat organ meat: her nose-to-tail cookbook will be coming out in the fall of 2020. Connect with Ashleigh on IG @themusclemaven or on her website, ashleighvanhouten.com

A lot has happened since the last time I published a podcast episode, so I want to thank all of you for sticking around despite all the chaos in the world right now. I hope that you guys missed me as much as I missed talking to you. Today I’m introducing you to the new name and brand of the show and explain to listeners the reasons for all these changes. In short, Paleo Magazine is undergoing some big transformations and part of their restructuring resulted in much uncertainty about the future of the podcast. But loving this show and the community we’ve created, I jumped in and purchased the podcast, and decided to rebrand it as Muscle Maven Radio! This is an exciting journey that I hope to take all the current listeners on with me and hopefully gain a whole lot more as we continue building out the community. In this episode, I walk you through the aspects that will stay the same, and those that—I’m certain—will be even better than before!    Key Points From This Episode: The exciting news: I purchased the Paleo Magazine Radio podcast! Hear about Paleo Magazine’s transformation and what they decided about the podcast. Rest assured: You will still be getting the same quality, high-value content as before. Why I feel so strongly about the podcast and the community we’ve built together. Find out which elements of the show will remain the same and which will change. The perks of a new brand—we can talk much more broadly about health and wellness. I need all of you to help me make the podcast a viable and helpful resource! What I’m currently envisioning for the show in terms of its structure and featured guests.  Let me know which topics you’d like to see covered and any other suggestions you have. Monthly giveaways, special offers, and more for those actively participating in the show!   Tweetables: “I have purchased the Paleo Magazine Radio podcast and I have rebranded it under my own name aka the Muscle Maven, which is my nickname.” — Ashleigh VanHouten [0:01:01] “All I knew was that putting the podcast on hold or permanently getting rid of it was just too sad for me to bear.” — Ashleigh VanHouten [0:01:58] “I wanted to make a space that is for everybody who is a health and fitness and food nerd and just likes to learn.” — Ashleigh VanHouten [0:04:26]   Links Mentioned in Today’s Episode: Ashleigh VanHouten Ashleigh VanHouten Email Ashleigh vanHouten on Instagram

Ashleigh VanHouten (@themusclemaven), (http://ashleighvanhouten.com/) Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Paleo Magazine Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and ancestral health and wellness. Ashleigh also co-hosts with Ben Pakulski on his popular life optimization podcast, Muscle Intelligence. Ashleigh is a nationally ranked natural figure competitor and also dabbles in Strongman, powerlifting, arm wrestling, and BJJ, although her biggest hobby is trying to convince people to eat organ meat – she’s writing a cookbook about it that will be out sometime next year! GIVEAWAY for today’s episode is brought to you by ButcherBox: 3 winners will receive their own Custom Box + FREE Bacon and Ribeyes! ($200 value). Butcher Box delivers 100% grass-fed and grass-finished beef, organic chicken, heritage breed pork, and wild-caught seafood right to your door.   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns and @themusclemaven for a chance to win!   In this episode, we talk about Ashleigh VanHouten’s personal journey, bodybuilding, women and lifting, and metabolic flexibility > 24/7 ketosis! “More than ever, we are attaching so much morality and so much identity to the way we eat, so that we are not allowing ourselves to have flexibility. We need to be able to be okay with things changing and adapting throughout our lives.” Ashleigh VanHouten Top Takeaways: The importance of finding something that fulfills you in your work and life. Weightlifting does not create a “bulky” physique in women. The importance of building competence AND confidence. “Metabolic flexibility should be the overarching goal for 99% of us…” Show Notes: [7:15] Ashleigh left her corporate 9-5 job to pursue writing and consulting. “How can I apply the things I’m good at… to offer something to the world and do something that fulfills me.” [9:20] Ashleigh writes and podcasts for Paleo Magazine [10:40] Rachel first met Ashleigh at KetoCon. [12:25] Ashleigh explored different fitness trends including Crossfit, the Zone Diet, and Paleo [20:00] Women are learning that lifting is important!  [20:41] “There’s still a ton of misinformation around eating healthy dietary fat.” [22:20] Weightlifting does not create a “bulky” physique in women [27:00] For Ashleigh’s perspective on her experience with competitive female bodybuilding go to VanHoughten’s Instagram @themusclemaven [36:00] “We need to approach this fitness world… from the functionality and the competence that we can build through physical endeavors, rather than just how it makes us look.” [41:30] Interview with female MMA fighter Jody Esquibel  [42:40] “Metabolic flexibility should be the overarching goal for 99% of us…” [44:30] “We should eat real food that is recognizable as real food… that makes sense.” [47:00] Ashleigh switched the Ketogenic diet in favor of a carnivore diet [52:30] Dealing with “fat phobia” and “carb phobia” [1:00:10] Ashleigh is the next Tony Robbins [1:01:00] Hot seat questions [1:03:00] Recommended books: Free to Focus and Digital Minimalism [1:12:10] Listen to podcast Muscle Intelligence with Ben Pakulski  ---- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness.  She is a talented writer and writes for Paleo Magazine She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski. She is a Primal Health Coach. She is also is the creator of a The Human Potential Party–– a series of intimate gatherings scattered across North America that are geared around powerful discussions in Health/Fitness/Wellness called with high-level experts in the field.  She is a LIFE-long athlete who has put solid sweat equity into Cross Fit, Power Lifting, Jiu-Jitsu, Boxing and has been a winning competitor in the sport of Body Building. She is a beautiful example of someone who is very curious to furthering the constant discovery of what she is capable of in her life. This fun and inspired talk is a blend of both Ashleigh and I taking turns to ask each other questions. Somethings you will learn in this episode are: Both of our journeys into Martial Arts and training JiuJitsu Ashleigh’s influences as a child that encouraged her robust path of fitness and health Being a highly curious person and competent individual Exploring new challenges to keep creating yourself. Body image talks Harmonizing Masculine & Feminine Energy as a woman Ashleigh’s Body Building journey & talks around the sport How I arrived at my Makeup Career Game Changers the movie and our thoughts around “tribal diets” Our individual approaches to our diets And so much more! I am so appreciative for my new friendship with Ashleigh courtesy of our very close mutual friend, Gabrielle Lyon- who is one of the baddest integrative physicians on this planet (EP 59 for those who want to learn more about her) and knew Ashleigh and I would hit it off as homegirls like we did, which is so apparent in this episode and really is my favorite part of this talk. Enjoy! xRx PS. Ashleigh has a weekly newsletter that is SO legit, easy to digest and honestly, one of my favorite emails to receive. I highly recommend signing up for it via her website below. WWW.ASHLEIGHVANHOUTEN.COM IG: @THEMUSCLEMAVEN  

Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book, Confident As Fu*k (Foreword by Mark Sisson).  Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:   Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back Become inspired to speak up for yourself and take a leap into the arena of self-examination   By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!   Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.com  SELECTED LINKS: Confident As Fu*k ElleRuss.com 

Welcome back to the Muscle Intelligence Podcast. This is another Q&A session with the wonderful Ashleigh VanHouten from Paleo Magazine. Today on this #MondayMindset episode, we discuss the benefits of habit stacking: introducing a small weekly or daily habit, that will slowly and incrementally stack on your previous self and keep making you better and better.

Welcome back to the Muscle Intelligence Podcast! This is another question and answer session with the wonderful Ashleigh VanHouten from Paleo Magazine! In this discussion, we cover the topics of breakfast, protein, cholesterol, getting that pump, hypnotism and more!

We’ve got another Q&A episode with Ashleigh VanHouten and we kick off the conversation with gratitude, sharing about our tendency to become entitled when we have immediate access to everything all the time and how we need to generate a daily attitude of thankfulness. Self-acceptance also plays a big role because your ability to love yourself will inevitably trickle down to how you treat the people around you and how you influence your environment with positive or negative energy.

From keto to nootropics to paleo and so much more, it’s overwhelming just trying to figure out how to build the best diet for yourself. The fact of the matter is that no single diet will solve all your problems. For most of us, a well-rounded and informed approach is key. That’s why I’ve brought someone onto this podcast who is an expert in helping people find the approach that works best for them. Ashleigh Vanhouten is an author, coach, speaker, interviewer of badass women, and the host of two podcasts. Ever since she was young, Ashleigh has been driven by her natural sense of curiosity to learn as much as possible about fitness. She works with Paleo Magazine, where she develops features about people and companies doing incredible things in health and wellness, as well as nutrition research articles, product reviews, and more. Her mission is to support others on their own journey towards creating their own optimal, primally-aligned lifestyle. Ashleigh and I cover a number of great topics today. We discuss what it means to be metabolically flexible and how it can help people lead well-rounded and healthy lifestyles. Ashleigh tells us why a good diet doesn’t have to be complicated but should revolve around simply eating well. We also talk about effective training regimens and why this is different from simply working out. We also cover why strength-training is so very crucial to long-lasting health. Many people can be intimidated by this, but Ashleigh goes over how she approaches the subject with those who are feeling hesitant to start using the heavier weights. We even cover how to maintain your sense of identity among all the images and ideas of what strength-training is “supposed” to look like.  How do you find balance in how you train and diet with your everyday lifestyle? Leave a comment on the episode page!   In this episode Harnessing your innate curiosity to discover where your passions lie What it means to be metabolically flexible and how you can achieve it The difference between training and exercising and why the distinction matters Why you can’t properly train through low-impact exercises alone Why strength-training and femininity are not mutually exclusive concepts Determining a measure of success that is personally meaningful   Quotes “You don’t want to be so reliant on whatever your diet methodology is that you fall apart if you don’t have it.” [9:20] “It is absolutely healthy to have a goal. You need to pick a healthy goal and do it in a healthy way, but always having something on the horizon is a healthy way for your brain to work because we’re goal-oriented creatures.” [18:40] “Every new skill is scary until you know how to do it.” [26:50] “There are no shortcuts, there really are not. We love to think that there are. We love to think that the nootropics and the keto fast and all this stuff is going to sort us out quicker, but it’s just about understanding yourself and doing the hard work and it takes time.” [40:36]   Links Find Ashleigh Vanhouten online Follow Ashleigh on Instagram Society Nine EverybodyFights   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube Hypothyroidism Type 2 by Mark Starr, MD(H)  

Today on the show we’re doing something a little different. Many of you have indicated that a Q&A format would be really great, and I’ve teamed up with the lovely Ashleigh VanHouten who will be directing a diverse range of questions at me – and while we agree on a lot of stuff, we also bump heads about certain things!

Ashleigh VanHouten is the host Paleo Magazine Radio, as well as her own podcast, Muscle Maven Radio, which is part of the Shrugged Collective, and she's a long time contributing writer to Paleo Magazine among several other fitness and wellness platforms. Ashleigh's mission is to provide support and resources that help people become more aligned [...] The post BHP 056: Ashleigh VanHouten appeared first on Ryan Munsey.

Elle Russ chats with Ashleigh VanHouten - a writer, editor, Primal Health Coach, and host of Paleo Magazine Radio. She divides her time between Ottawa, Canada, and New York City, and when she's not reading about or interviewing authorities on health, fitness, and wellness, she's working on personal goals like competitive bodybuilding, BJJ, and convincing her friends to eat organ meat.    SELECTED LINKS Connect with Ashleigh on Instagram @themusclemaven  ashleighvanhouten.com 

Paleo Magazine Radio host Ashleigh VanHouten joins the OPP to talk fitness, lifestyle and the art of living. 

This week in the Fitness Break Room, we interview our friend Ashleigh VanHouten who's the host of the Paleo Magazine Podcast, a writer for Paleo Magazine, and a health coach extraordinaire. This is one strong, funny woman who loves her game meats!  Ashleigh loves to eat, move, and learn, and has channeled these passions into a career. Follow us as she takes us through how she turned her passions into a career of a lifetime.  Enjoy! Sam & Jess P.S. Big news.  We have a new free course for any of you who are looking to make your fitness business a viable vocation. If you want to take your fitness business from idea to first launch in the real world, this course is for you . . . and it's free so no excuses. Visit www.fitnessbreakroom.com/course to enroll now. 

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things.  Instagram Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  

Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York. She’s a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. Check out PALEO Magazine Radio Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching 

This week Brett interviws the bubbly Ashleigh VanHouten from The Paleo Magazine podcast show about girls who lift and the Paleo diet. Ashley is a blast and shares why she things girls should lift, why she got into it and why it doesn’t make her a beefcake (despite her best efforts!). She also shares her Listen In The post TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton appeared first on The Wellness Couch.

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges. Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience. Links From Today's Show: Ashleigh VanHouten: Website Facebook Twitter Instagram Linkedin Paleo Magazine Website  Facebook Twitter LinkedIn Instagram YouTube Paleo Magazine: Modern Day Primal Living Paleo Magazine Radio LEVL Dave Aspery Bulletproof's Annual Biohacking Conference Paleo Magazine - PMR #181: Brian MacKenzie Dr. Andy Galpin - Wellness Force Unplugged: Evolve from Technology Tony Federico Qualia - Neurohacker Collective Dr Joe Dispenza Laird Hamilton Gabrielle Reece Wim Hof Exercises PaleoBOSS Lady ŌURA Sleep Tracker Minding your mitochondria | Dr. Terry Wahls Listen To Episode 142 as Ashleigh VanHouten Uncovers: How technology can be used to our detriment or to improve the human condition Different viewpoints on technology between the Biohacking and Ancestral communities Overcoming our fears around taking a deep emotional inventory How many people are taught at a young age that showing emotions is a form of weakness. The misguided paradigms around masculine and feminine energies How high achievers can slow down and relax into their nervous system The importance of giving ourselves permission to be sad and feel our emotions How women can begin to truly embrace their feminine nature Why we have to go through the journey and can't hack our way to emotional intelligence. How to start trusting yourself and others during challenging and difficult times Strategies to enhance our curiosity and listening skills How we can reprogram and build new habit formation into the brain Ashley's exciting plans for Paleo Magazine Radio in 2018 How we can start to act on the powerful information we receive What Ashley is uncovering about her deeper self through a new journaling practice How we can reprogram our brain to trust in ourselves and others Power Quotes From The Show   "Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten "We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten "Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten "I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten   Paleo Magazine Radio Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten. Click To Listen To The Podcast   About Ashleigh VanHouten Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York. Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. Click To Learn More About Ashleigh Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Today we have Ashleigh VanHouten from Paleo Magazine. We talk about nutrition, macro counting and of course ways to becoming a better human.   This was a fun conversation and we talk about a lot of different things outside of nutrition.