Podcasts about paleo lifestyle

Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete's Training Bible, he's helped countless athletes improve performance with science-based methods.In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn't a barrier to achieving athletic goals.---

What happens when a Guyanese-American food blogger discovers her gluten sensitivity? How does this revelation transform her understanding of Caribbean cuisine and her own dietary habits? This episode's guest, Althea Brown, shares her riveting journey from discomfort and confusion to awareness and adaptation. Althea opens up about the nuances of the Paleo diet, how it echoes the principles of Caribbean culinary traditions, and the fascinating way she remixes classic Guyanese recipes to suit her new lifestyle.Have you ever wondered about your gut health? In this enlightening conversation, Althea and I explore how the evolution of our diets can dramatically impact our wellbeing. Althea's personal story of research and discovery in the face of troubling food allergies is a compelling study in self-awareness, dietary habits, and health. We also navigate the labyrinth of diet culture, shedding light on the need for balance and understanding in our approach to food, especially when our loved ones may not share our dietary choices. Food enthusiasts, make sure you stick around for this. Get a sneak peek into Alvia's book, Caribbean Paleo, as she spills some delicious Paleo-friendly recipes. Althea  highlights how crucial it is to listen to our bodies and realize the effects of different foods on our health. We discuss her struggle with gluten intolerance and her journey to discover scrumptious Paleo-friendly alternatives. This episode isn't just about food; it's about understanding our bodies, our cultures, and the beautiful interplay between the two. We promise it's going to be a feast of knowledge and insight!Connect with Althea - Website | InstagramSupport the showConnect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Hi, Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foods that our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this podcast I will cover the basics of paleo and explain how to do it well. What is the paleo diet? The paleo diet typically includes meat, fish, eggs, vegetables, fruits, nuts, and seeds while excluding grains, beans, legumes, dairy, processed foods, and refined sugars. Why do people go paleo? People choose to go paleo for a variety of reasons. For some it can be frustration around their weight or those with chronic issues with their digestion and some just want a healthier more balanced alternative to keto. Here are some common health conditions which have found improvement with going paleo: 1.      Weight loss: The paleo diet can lead to weight loss, as it emphasizes whole, unprocessed foods and eliminates processed foods and refined sugars. 2.      Better blood sugar control: The paleo diet can help improve blood sugar control, as it eliminates refined sugars and focuses on whole, unprocessed foods that are lower on the glycemic index. 3.      Improved gut health: The paleo diet can improve gut health by eliminating processed foods and increasing the intake of vegetables and fruits, which are high in fiber and prebiotics. Learn more, read my April 5th blog... --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Paltrow discussed her Paleo diet on a podcast and the “body positive” accuse her of pushing an “unrealistic diet.”  Funny given it… The post #410/#152/#82: Gwyneth Paltrow Gets “Fit-Shamed” By Fatties For Embracing Paleo Lifestyle. Envy Pervades! appeared first on Naturopathic Earth.

Paltrow discussed her Paleo diet on a podcast and the “body positive” accuse her of pushing an “unrealistic diet.”  Funny given it… The post #410/#152/#82: Gwyneth Paltrow Gets “Fit-Shamed” By Fatties For Embracing Paleo Lifestyle. Envy Pervades! appeared first on Naturopathic Earth.

Paltrow discussed her Paleo diet on a podcast and the “body positive” accuse her of pushing an “unrealistic diet.”  Funny given it… The post #410/#152/#82: Gwyneth Paltrow Gets “Fit-Shamed” By Fatties For Embracing Paleo Lifestyle. Envy Pervades! appeared first on Naturopathic Earth.

In this episode we are discussing the Standard American Diet as the main underlying cause for illness.Dr. Robert Floyd joins us to share how the Paleo Lifestyle can help you create the wellness you are looking for.Get all the links and the complete shownotes visiting inspiredliving.show/78

When Karen Marshall was diagnosed with multiple sclerosis, although it was difficult to accept, she was not surprised as several people in her family also suffer from MS including her mother. Karen realized her lifestyle needed an adjustment. As she began to make some changes Karen wanted to learn more about how diet and lifestyle contributed to her overall wellbeing and she went back to school to study nutrition. Karen lives a Paleo lifestyle and she would love to help you on your journey too. You can find Karen at: www.connectthedotstowellness.com  Karen's Instagram: @connectthedotstowellness Sign up for the Thriving! weekly newsletter on the website www.thrivingoversurviving.com Instagram: @thrivingoversurvivingpodcast

When Karen Marshall was diagnosed with multiple sclerosis, although it was difficult to accept, she was not surprised as several people in her family also suffer from MS including her mother. Karen realized her lifestyle needed an adjustment. As she began to make some changes Karen wanted to learn more about how diet and lifestyle contributed to her overall wellbeing and she went back to school to study nutrition. Karen lives a Paleo lifestyle and she would love to help you on your journey too. You can find Karen at: www.connectthedotstowellness.com  Karen's Instagram: @connectthedotstowellness Sign up for the Thriving! weekly newsletter on the website www.thrivingoversurviving.com Instagram: @thrivingoversurvivingpodcast

What did our ancestors eat? Is the paleo lifestyle really better for you than the typical whole foods diet? Having written 9 books on the paleo lifestyle itself, this topic is Dr. Kellyann's (grain-free!) bread & butter. On this episode of Digging In with Dr. Kellyann, she digs into what paleo is, how it works, & why it's effective at helping you lose weight, reduce inflammation, & feel your absolute best! Dr. Kellyann sits down with her close friend Amy to talk about how paleo can help her (and you) feel great from the inside out. From how you can ditch the afternoon slump to how it can improve your blood sugar & gut health, this diet & lifestyle can help with a wide variety of health & wellness issues. Be sure to tune in as she digs into why paleo has been her go-to diet for years! Make sure to subscribe to my channel so you don't miss out on future episodes, check out my YouTube, and follow me on social! Website: https://bitly.drkellyann.com/3BjiuSR YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts: https://apple.co/3dK0APy Spotify: https://spoti.fi/3xi2dMb Instagram: https://www.instagram.com/drkellyannpetrucci TikTok: https://vm.tiktok.com/ZMenHCLFc/ Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

On this week's episode of the Genetic Genius Podcast Holistic Health Coach, Maddie Scannapieco of Madd Healthy, tells her story of her road to recovery from chronic digestive issues with the profound discovery of the Paleo Lifestyle. Here are some of the topics we discuss on the show: 1. Let's talk about what a paleo nutritional plan is all about for our listeners who might be saying paleo what??? 2. How does it differ from other nutritional plans such as keto and the whole30? 3. How does the Paleo lifestyle focus on reducing cellular inflammation and work so well with autoimmune diseases? 4. In what way did the Paleo Lifestyle help you transform your life? 5. Can you talk about your concept of the three pillars of success and how key these pillars are the road to lasting changes? 6. How do you guide your clients on making a new lifestyle stick as this can be one of the hardest aspects for patients and clients. 7. How can a Paleo Lifestyle shift metabolism? 8. How can a Paleo Lifestyle change blood sugar imbalance? 9. Why and how does sugar make such a huge impact on the body? To learn more about Maddie Scannapieco and to book a consultation visit her website @ https://www.maddhealthy.com/ Follow her on IG and FB for fabulous recipes and more @madd.healthy Watch the conversation on youtube: https://youtu.be/X0xzvKhz3J0

Today's episode # 16 is with George Bryant, the Civilized Caveman with a discussion about wellness lifestyles. George is a retired military veteran after spending 12 years as a Marine in such places as Somalia and Afghanistan. Our conversation explores George's own journey from ill health including an eating disorder, to his current status of vibrant, robust health he attributes to the Paleo Lifestyle and ancestral health principles. If you're in the military or interested in addiction recovery and lifestyles that deliver optimal health, joy and productivity, you're going to want to listen in. George is a one-of-a-kind, optimistic, loving and giving man and as he'll say, if he wasn't well–he couldn't “pay it forward” as he so admirably exemplifies. Find George here: CivilizedCaveManCooking.com, facebook.com/CivilizedCaveman or twitter.com/cookingcaveman.

What's chiropractic treatment for addiction plus a Paleo lifestyle got to offer addiction recovery? Addiction specialist and Clinical Psychologist, Chris Harrison interviews chiropractor and addiction specialist, Herby Bell about his work with people recovering from addiction in his office, Recovery Health Care in Redwood City, California. Chris asks how chiropractic fits into an integrated approach to addiction recovery and how Herby's, “Blueprint for Recovery” incorporating ancestral health and Paleo Lifestyle principles, helps people sustain sobriety and thrive in wellness. Join the conversation!

Michelle Norris is the inspirational co-founder and CEO of Paleo f(x)™, the largest Paleo platform and event in the world, and shares today how a devastating tragedy and a crushing financial loss led her on a journey of personal healing and business growth. We talk about the immune-boosting power of the Paleo Lifestyle, the healing power of plant medicine, how to pivot during Coronavirus, and much more. Join the conversation on the Podopolo podcast app.

The Paleo Cardiologist, Dr. Jack Wolfson, joins the show today to debunk myths about saturated fat and its impact on heart health. He talks about which fats are important to include in your diet for optimal levels of HGL and LGL and how he discovered a paleo lifestyle through recognizing flaws in modern medicine. Plus, he and Dr. Axe recommend their top supplements.

Today we talk with Sarah Lawley from San Diego, CA.  She's a Licensed Marriage and Family Therapist as well as an FNTP (Functional Nutritional Therapy Practictioner). We explore the meaning of what is the "Paleo" craze, the nutrition and lifestyle it involves.  Sarah shares her own personal story of how a Paleo diet dramatically changed her life and health.  She gives examples of lifestyle and meals that make following a Paleo way of living easy.   We also talk a little about our journey together through our Nutritional Therapy training. To contact Sarah you can reach out to her through her Self emBody Therapy at www.selfembodytherapy.com or on Instagram www.instagram.com/nourish.and.heal   

Michelle Norris is the inspirational co-founder and CEO of Paleo f(x)™, the largest Paleo platform and event in the world, and shares today how a devastating tragedy and a crushing financial loss led her on a journey of personal healing and business growth. We talk about the immune-boosting power of the Paleo Lifestyle, the healing power of plant medicine, how to pivot during Coronavirus, and much more.

Learn how a paleo, brain-first lifestyle has been shown to help prevent and overcome depression and anxiety and other brain-related concerns. “Depression in teens is up a staggering 52% in less than a decade. Rates of suicide and self-harm have also spiked among undergraduate students in 2017/18” (Psychology Today, The Best Antidepressants, Feb 2020 issue). Hear our co-hosts Susan Kenney and Dave Kenney as they explore how the food we eat – and the macro and micro-nutrients they deliver – guard us against mental health disorders by enhancing optimal brain function. Paleolithic lifestyle focuses on pre-agricultural age — the importance of movement, sleep, and nutrition. This is not a fad diet. If you’re struggling with anxiety, depression, sleep issues (insomnia), skin rashes, substance abuse, chronic inflammation, brain fog, weight issues, and more, implementing a Paleo lifestyle is your first step to lasting health and wellness. Learn practical steps anyone can embrace and feel the life-changing impact a Paleo lifestyle can have for you and your family. Rise above with a brain-first approach to your wellness with a Paleo lifestyle.

Sascha Röhler: Paleo 2.0 In dieser Episode unterhalte ich mich mit Sascha Röhler von der „Paleo Lounge“. Als Fachberater für Ernährungsmedizin und ausgewiesener Fachmann in Ernährungsfragen beschäftigt er sich mit der „Steinzeit-Ernährungsweise“ und damit, wie moderne Versionen von Paleo-Ernährung und Paleo-Lifestyle in unserer heutigen Welt aussehen können. Hierzu hat Sascha wirklich kluge Ansichten, die er hier im Interview weitergibt. Entstanden ist ein inspirierendes und überaus interessantes Gespräch über Ernährung im speziellen und Gesundheit im Allgemeinen. Wir sprechen unter anderem darüber: was Paleo-Ernährung überhaupt istwie Sascha zur Paleo-Bewegung kamwelche Erfahrungen er mit diversen Diäten gemacht hatwas wir generell über Ernährung lernen können, wenn wir uns mit der menschlichen Entwicklungsgeschichte beschäftigenwie die Grundzüge des Ernährungsstoffwechsels aussehen und welche Rückschlüsse wir daraus für unsere Ernährung treffen könnenwelche Rolle Fleisch und Kohlenhydrate in der Paleo Ernährung spielendass moderner Lifestyle und Steinzeit-gemäße Ernährung sich nicht ausschließen müssen Links Website: https://paleo-lounge.de/ Facebook Fanpage: https://www.facebook.com/paleolounge/ Facebook Gruppe: https://www.facebook.com/groups/2024463774457849/ Blog: https://paleo-lounge.de Podcasts: https://paleo-lounge.de/podcast

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle?  We discuss all this with my guest on this episode, Naomi Norwood.  Naomi has been one of our clients at The Strength Code for almost 6 years now and she has shared with us her personal journey discovering the Paleo Lifestyle, how it changed her life, and how she ultimately became an expert and now serves as the President of the Ancestral Health Society (AHS).  The AHS is motivated by the belief that evolution has much to teach us about healthful living and effective healing through their annual Symposium and their Journal of Evolution and Health.  The AHS Symposium brings together a community of scientists, healthcare professionals, and health enthusiasts who collaborate to understand health challenges from an evolutionary perspective.  The Journal is a peer-reviewed open-access journal serving academic researchers and clinical practitioners who seek to cultivate interdisciplinary collaboration to develop and test evolutionary approaches to health.  Naomi has a wealth of information to give us and has also included an extensive list of resources, books and websites about Ancestral Health that are included in the Show Notes here.  Ancestral Health Resources Ancestral Health Society: https://ancestralhealth.org/ Ancestral Health Symposium, AHS19, is scheduled for August 8 through 10, at the University of California, San Diego. Archived AHS talks, available here: https://www.youtube.com/user/AncestryFoundation/playlists   Books Loren Cordain, Ph.D., The Paleo Diet, and others John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health Nora Gedgaudas, Primal Body, Primal Mind; and Primal Fat Burner Zoe Harcombe, Ph.D., The Diet Fix Paul Jaminet, Ph.D. and Shou-Ching Jaminet, Ph.D., Perfect Health Diet Chris Kresser, L.Ac., The Paleo Cure Brett L. Markham, Modern Caveman: The Complete Paleo Lifestyle Handbook Weston A. Price, DDS, Nutrition and Physical Degeneration Catherine Shanahan, M.D., Deep Nutrition; and Food Rules Mark Sisson, The New Primal Blueprint, and others Jeff S. Volek, Ph.D., R.D., and Stephen D. Phinney, M.D., Ph.D., The Art and Science of Low Carbohydrate Living Robb Wolf, The Paleo Solution, and others Web sites Many of the above authors maintain excellent Web sites. Probably the most comprehensive sites are Mark Sisson’s, at https://www.marksdailyapple.com/, and Dr. Andreas Eenfeldt’s, at https://www.dietdoctor.com/. Also excellent are those maintained by Zoe Harcombe, Robb Wolf, the Weston A. Price Foundation, and Colin E. Champ, M.D., a radiation oncologist who uses a very low carbohydrate (ketogenic) ancestral diet with his cancer patients, as an adjuvant therapy.   Search “Paleo Autoimmune Protocol” (AIP) to find numerous books and sites on how to put autoimmunity into remission with an ancestral diet (Sarah Ballantyne, Ph.D., Amy Myers, M.D.). Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Vibrant Living Wellness Center Podcast http://bit.ly/VibrantLivingWellnessCenterPodcast Join Producer Tim Edwards on the 28-Day Cleanse! http://bit.ly/28DayDetoxCleanse If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

I met Edward recently here in Colorado at an even where Dr. Fuhrman was speaking in Carbondale. When he stood up to share a bit of his journey in the realm of vegan fitness and nutrition, I thought this guy sounds like he's got a great story to share! We were a bit all over the place in terms of the flow of the conversation. Between talks of vegan communes, track and field athletics, and tapping into the full genomic human potential, this talk had some great pearls. Here are some highlights...  * What a vegetarian diet looked like in the 1970s * How our Paleolithic ancestors really ate and lived * Foods to focus on to create a well balanced nutrient dense diet for optimal performance * Inspiration for accessing our genetic potential as a human * Workout and exercise tips for staying strong, flexible, and fit
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I kind of hate to even bring this up… But only Kind Of!It is a story that needs to be told, despite the implications: most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary. There, I said it. When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick! Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘science’ that is 50 years out of date (low fat- high carb nonsense)-Paleo, and increasingly the primary buzzword of KETO are being dominated by the necessity of marketing. That is: selling endless amounts of expensive supplements! If you are seeking lifelong health and fitness, this is not the goal you should be seeking. We need to get back to basics here, to what drew me (and everyone else) to the pristine essense of the ancestral, Paleo Lifestyle in the beginning:EATING REAL FOOD!That, my friends, is the paleo diet in a nutshell- eat real, God made foods, as they come in nature, and ignore the boxed, prepared junk, and fast foods in general. Simple. Easy Peasey.But now- all you hear about is “take this supplement, and this- I sell them both on my website- be sure to order NOW or you are doomed!” While this may be preferrable to taking all of the big Pharma statins, and blood pressure fake medicines, and undergoing every medical test they come up with to separate you from your money- it still is not ideal, and mainly in existence to, again: separate you from your money.But I know, you are concerned about your nutrition, how the depleted soil is making our vegetables less nutritious, and we ‘need’ supplements to keep us healthy…Make your own supplements!That is the simple solution. Get yourself a Vitamix blender, which is the best. This is a one time expense that will ensure your health for a long, long time! Then, start in by making yourself and your family a smoothie to drink each morning. Make a canister full, and put the portions into canning jars that you can refrigerate. Use real veggies and fruits in your smoothies, along with kefir, spices, cod liver oil, apple cider vinegar, raw pastured eggs, yogurt, and everything else I recommend in my eBook Perfectly Paleo Exercise and at my website at paleojay.comIt’s all there, for free! Along with cinnamon, vitamin D liquid, turmeric powder and ginger root and/or ginger powder- this will be everything that you need for perfect and maximum health! EVERYTHING!!It’s really not that hard. (As Michael Scott would say in ‘the Office’). Just take these real, organic (hopefully you are on board with using foods uncontaminated with herbicide poisons), and blend them up to an assimilable state, and drink them down! Keep the rest of your diet clean, meaning good meats, pastured eggs and dairy, and without grains… It’s really that simple. Eat your meat and veggies, occasionally some fruit or sweetener (I am boiling my maple sap into syrup right now), and confine your carbs to sweet or white potatoes, and those that come along with vegetables. That is IT! Along with ample sleep, good, natural (Perfectly Paleo Exercise), clean non-urban air and ample sunshine and time in Nature: why then you will be As Healthy as You Can Be!! Really-

Sascha Röhler und ich steigen im zweiten Teil tiefer ins Thema Paleo-Ernährung ein. Es wird deutlich, wie uns der Blick auf die ursprüngliche, artgerechte Haltung, die der Mensch früher hatte, heute helfen kann. In dieser HELDENstunde erfahrt ihr: Welche Anforderungen industriell hergestellte Nahrungsmittel erfüllen müssen Wie Lebensmittel chemisch behandeln, um richtig gereift in der Supermarkt-Theke zu landen Dass Paelo nicht die „Fleischfresser“-Ernährungsform sein muss Dass Mangel ein wichtiger Baustein der Ernährung ist Dass unser Darm in der modernen Welt ständig mit Verdauen beschäftigt ist Wie Fasten zur Entgiftung beträgt Was unser Darm eigentlich Nachts macht Warum Nachts Erkältungen heftiger sind als über Tag Wie uns der circadiane Rhythmus helfen kann Wo Sascha Röhler Defizite bei der veganen Ernährung sieht Welche Vorteile Rohkost bietet Einige Informationen zum Vitamin B12 Wie der Paleo Lifestyle auch unseren Planeten nachhaltig positiv beeinflussen kann Dass jeder von uns – auch im kleinen – durch eigenen Anbau auf kleinster Fläche einen Beitrag für nicht-industrielle Nahrungsmittel-Produktion leisten kann Einige Gedanken zum Thema Wasser Links zur Folge: Facebook Fanpage: https://www.facebook.com/paleolounge/ Facebook Gruppe: https://www.facebook.com/groups/2024463774457849/ Blog: https://paleo-lounge.de Podcast: https://itunes.apple.com/de/podcast/paleo-lounge-podcast-abnehmen-ern%C3%A4hrung-fitness-gesundheit/id1216880698?mt=2 Die Folge der Paleo Lounge mit Alexander Metzler zum Thema "Einfluss des digitalen Zeitalters auf unser Leben". 

Now, I’m not trying purposely to be vague here. Actually, this is a quite specific recommendation- often, we need to be reminded that we do not need to be struggling wildly, spinning our wheels attempting to make the greatest gains, the best accomplishments of our lives, because; well- time is all we’ve got!Last week I was reminded of this, as I got quite sick, and stayed that way for a solid week! Now, this is a rarity for me. Probably for your too, if you make your health a real priority in your life, trying to always get at least 8 hours of sleep, eat a paleo diet, and exercise intensely, yet briefly, on a regular basis. I fact, right now I can’t recall the last time I got sick! It really is usually less than one time per year, and then only for a day or two…Except this time. I know what it stemmed from, as I was forced to be outside in freezing rain and cold for hours, at night (I rarely stay up late at night), and was coupled with extreme exertion! I remember thinking ‘If I am exposed right now to something bad (I was in a large crowd as well), I know I am driving those toxins right deep into my body.’ And that is exactly what happened! I got so ill that all I could do was lay in my chair, covered with a sleeping bag and with an electric heater aimed at my prone form, as I just lay there- day after day. I tried to sleep in my bed, but aside wanting to spare exposing my wife to my toxic self- there was to be no sleep for me! I coughed and sneezed too much, and constantly needed to be blowing my nose, over and over… What a nightmare. And you know what? As I lay there, did I think about all the things I wanted and needed to do, the workouts I was missing, the podcasts, the music and book writing I wasn’t doing, and all the thousand and one things we all do that make a tapestry of our lives? No. I lay there, struggling for breath and the recovery of my usual extreme wellness, yet thinking in the back of my mind that maybe- just maybe- my life was actually usually too busy. Even though everything I do is pretty much what I want and love to do- at the end of the day, what really, really counts in making us what we are, our true selves? It’s not just our accomplishments, although those are important. But what is far more important are all the times that you are just there- in the moment- experiencing your life, and the lives of your tribe all about you, and savoring and appreciating that, in and of itself!Not the accolades you do or might receive, not the money you may make because of your hard work; I mean, all of that is nice, and even necessary in some ways- but at last, who really cares? If you are ‘running and striving’ so hard in your life that you hardly notice what day it is, or where you are and what you are experiencing- you are missing out on your own life.I won’t say I am glad I got sick, far from it. But, as I sat there in that chair, I realized what it was to live in the moment. Entirely, and painful as it was- I was right there. There was no way to escape it.And that’s when I realized that if only I could live the wonderful, vibrant, full-of-joyous sensations moments of my life, as I walk through the forest with my ski poles in the snow, or hit a perfect harmony with my singing partner, or when I’ve grilled a perfect steak- why, then I would be truly BEING, living in the NOW, and in a wonderful time that would in some way live inside me then forever!That is the me that I want, living forever!

Get to Know George Bryant from Civilized Caveman. George has an incredible life story including abuse, trauma, loss, and challenges. He is very open about his ongoing struggle living with the aftermath of his past. He discusses the techniques he’s learned along the way to live a full and productive life immediately. Because of the challenges he’s faced, George has learned how to overcome great adversity. He has vision for the greatest possibilities life can offer and has created breakthrough results to achieve that life. The best part however, is how he’s dedicated to paying it forward by helping others achieve their best life. George is a husband, bonus dad, family man, and the founder of the hugely successful paleo blog, civilizedcavemancooking.com. He is also the co-author of a wildly popular series of cookbooks including the New York Times Best Seller The Paleo Kitchen. In addition to all this, he travels the world as a marketing consultant, sharing techniques on how to ethically scale a growing business. George’s food is paleo-friendly, simple to prepare, and absolutely delicious. In this episode he divulges his techniques for a perfectly cooked steak; don’t miss it! This interview is more intense, raw, and powerful than others. You won’t walk away unaffected. It was absolutely incredible getting to know George; he’s truly an inspiration. We hope you enjoy this talk as much as we did. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have other podcasts? Simply search We Get to Know in iTunes, Google Play, Spotify or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

In this week’s episode Amanda and Kelly talk about their choice of living a paleo lifestyle. They also discuss how they handle cheat days and some of their favorite paleo brands.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Sarah Ballantyne explains the Paleo lifestyle. Sarah Ballantyne, Ph.D. is the blogger behind the award-winning www.ThePaleoMom.com; co-host of the syndicated top-rated The Paleo View Podcast; and New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing […] The post Paleo Lifestyle with Sarah Ballantyne appeared first on The Functional Medicine Radio Show With Dr. Carri.

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and oneof the leading voices advocating for a food-based approach to healing. Vivica was the firstone to use the now popular expression “Keto Paleo” to describe her lifestyle and way ofeating.She is the founder of the “The Healing Foods Method' – an 14 week online nutritionprogram where she works 1-on-1 with clients to turn their health around utilizing atherapeutic ketogenic diet for healing (keto paleo).Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing foodhas been shared with millions through her blog, “The Nourished Caveman.”While living in Northern California, pursuing her self-sufficiency dreams and practice ofnutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic.The nourishing Paleo foods she had been advocating we evidently not the whole solutionto modern health problems. Fueled by this discovery, Vivica dove into research and foundthe ketogenic diet. It was love at the first bite.Within the first couple of months, her blood glucose levels dropped, she shed excessweight, her brain fog cleared up and her energy levels skyrocketed. After a year ofsuccessful keto paleo lifestyle Vivica’s own health journey took another turn as she wasnow diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on herstudies and practical applications to resolve those challenges, and that is how shebecame the first holistic nutritionist to successfully utilize a ketogenic approach as thefoundation to endocrine rebalancing.Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healingpower of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives.She has made it her mission to help others reclaim their health and quality of life.Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, togetherwith 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “theKeto Paleo Kichen” was released in December 2017. To find out more about Vivica or find her on social media follow these links:  Vivica's blog: http://thenourishedcaveman.com/ Vivica's program: http://thenourishedcaveman.com/thehealingfoodsmethod Her latest book: http://www.theketopaleokitchen.com/   FB https://www.facebook.com/TheNourishedCaveman/ Insta: https://www.instagram.com/thenourishedcaveman/ Thanks for tuning in!   Jessica  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/JessicaTyeNutrition  

In this special interview, I had the honor to talk to the CEO of the largest palo event in the world. Michelle, is a female entrepreneur badass and is transforming how Paleo is seen throughout North America and Internationally inspired by the tragic death of her 22 year old daughter, Britney, through the grief she and her husband chose to bring light to other peoples lives through the PaleoFX.com event. It is held here in Austin, TX and has become a source and launching pad to many new products and services that are transforming how people eat. Food is either medicine or it is Toxic. Go here for a discount on tickets to this years event www.heatherhavenwood.com/paleofx Be you! be real! be the boss of your life Heather Havenwood Support this podcast

Elle Russ chats with Lauren Lobley - author of The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle.  Lauren is a Canadian born-and-raised former pastry chef turned healthy chef. Together with her husband, Ted, and 22-month-old daughter, Madison Grace, they run and operate a yoga studio in Malibu, California, where Lauren provides the freshly baked vegan gluten-free granola, and Ted teaches the best class on this side of Malibu.  After culinary school, she joined the ranks and worked her way up as head baker to celebrity chef and Food Network star, Duff Goldman, churning out thousands of cakes a week at his West Hollywood location. Realizing how terrible she felt by consuming so much gluten, dairy, and sugar, Lauren began recipe testing with one goal in mind: to make healthy food taste good. She blogged about her experience on her website, Delectable You, and began featuring her recipes both on that site and on her increasingly popular YouTube channel.  

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,… The post #92: The Impracticality of the Paleo Lifestyle appeared first on Naturopathic Earth.

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things.  Instagram Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  

Mark Sisson of the Primal Kitchen takes us through a journey of Keto and Paleo Lifestyle. We discuss the grand opening of his restaurant, his NY Times best selling books (most recently The Keto Reset Diet), and Krista Jumps on a 21 day Challenge. But all will be okay because she can still drink FitVine Wine with dinner. Dinner +Wine = Winner! Check out www.DragonWagonShop.com for awesome "I'm Fine." T-shirts and mugs! "I'm Fine" is a part of the Dragon Wagon Radio independent podcast network. Visit www.dragonwagonradio.com for more!

Paleo ist bei vielen Menschen aus verschiedenen Gründen sehr beliebt. Paul Seelhorst erklärt, worum es sich bei dem artgerechten Lebensstil handeln. Die Paleo-Ernährungsweise ist mehr als nur ein Trend. Es ist ein Lebensstil. Im Prinzip geht es darum, zu schauen, welcher Lebensstil für uns ideal wäre. Dabei orientiert man sich häufig an der Lebensweise und den Umständen vor vielen tausenden Jahren. Schließlich haben wir uns an diese Umstände angepasst. Doch das bedeutet nicht, dass wir deshalb nicht in einer modernen Welt leben können und auf alles verzichten sollten. „Bei Paleo geht’s um Nachhaltigkeit, artgerechte Tierhaltung und ‘Menschenhaltung’ verbunden mit einem gesunden Lebensstil.“ – Paul Seelhorst „Was ist artgerecht für uns? Das worauf wir genetisch programmiert sind und womit wir in Symbiose aufgewachsen sind.“ – Paul Seelhorst Gast dieser Folge: Paul SeelhorstPaul ist Gründer von Fairment und Anhänger vom Paleo Lifestyle. Fairment Kombucha: Kombucha ist ein fermentiertes Teegetränk, was seit Jahrhunderten als Heiltrank angesehen wird. Seit Anbeginn der Zeit waren wir in Symbiose mit lebendigen Mikroben und unsere Großeltern fermentierten noch selbst, um Dinge haltbar zu machen. Jede Kultur der Welt hat ihre eigenen Fermente. Fairment Kombucha bringt auf praktische Art und Weise diesen wichtigen Pfeiler der menschlichen Ernährung (bioaktive Mikroorganismen) zurück. fairment.de (http://www.fairment.de/) Themen über die wir sprechenPaul Seelhorst: Der Paleo Lifestyle – artgerecht leben (Teil 1/2) Pauls (Leidens-) Weg zu Paleo Was ist Paleo? Mehr als eine Ernährung: ein Lifestyle Warum wir nicht mehr artgerecht leben und welche Folgen das für uns hat Was ist natürlich bzw. artgerecht? Es ist enorm wichtig, dass wir viel Zeit in der Natur verbringen und viel Sonnenlicht abbekommen Zeitgeber: inwiefern verschiedenste Faktoren wie Licht, Temperatur und Nahrung unseren Stoffwechsel beeinflussen Es geht nicht darum, wie in der Steinzeit zu leben Was wir aus anthropologischen Studien lernen können: Mit der Sesshaftigkeit des Menschen kamen auch negative Aspekte für seine Gesundheit Aspekte des Paleo Lifestyle: Ernährung, Bewegung, Schlaf, Biorhythmus, Stressreduktion, ‘Zeit in der Natur verbringen’, Soziale Kontakte, Sonne & Umgebung Es gibt starke individuelle Unterschiede: Haplotyp, Mikrobiom Säulen der Gesundheit Evolution: Es geht um Arterhalt und nicht darum, dass ein Individuum lange und gesund lebt Schlaf, Biorhythmus, der ideale Schlafplatz Tageslicht, Photorezeptoren, Tageslichtlampen Bewegung, intermittierendes Fasten, Crossfit Warum intensives Training nicht unbedingt gut, für die Gesundheit ist Training an frischer Luft und mit Sonnenlicht ist deutlich effektiver „Wie kann ich durch das heutige Leben durch navigieren und es dabei so zu ‘hacken’, damit es möglich artgerecht ist.“ – Paul Seelhorst Paul Seelhorst: Grundlagen der Paleo Ernährung, Fermentation, Kombucha selber herstellen (Teil 2/2) Grundlagen Paleo Ernährung: Gemüse, Früchte, Nüsse, Samen, Fisch, Fleisch, Eier, Insekten, Algen, Kräuter und Gewürze Milch: Laktose, Rohmilch. Konventionelle Milchprodukte sollte man aus den verschiedensten Gründen meiden. Traditionell hergestellte Milchprodukte sind mit heutigen kaum zu vergleichen Getreide & Hülsenfrüchte: Antinährstoffe, richtige Zubereitung, Unterschied Industrie-Getreide und ursprüngliches Getreide. Die Zubereitungsart macht einen riesigen Unterschied Weißer Reis oder Vollkornreis? 30 Tage Paleo Reset Ernährung Fermentation: Kombucha, Kimchi, Probiotika, Darmmilieu, Kandia Pilz. Fermentierte Lebensmittel sind eine wichtige Säule unserer Ernährung Ist Kombucha gleich Kombucha? Bei gekauftem Kombucha unbedingt auf Rohkostqualität achten Wie ist die Verteilung der einzelnen Lebensmittel bei einer Paleo Ernährung? Unterschiede und Gemeinsamkeiten...

Paleo ist bei vielen Menschen aus verschiedenen Gründen sehr beliebt. Paul Seelhorst erklärt, worum es sich bei dem artgerechten Lebensstil handeln. Die Paleo-Ernährungsweise ist mehr als nur ein Trend. Es ist ein Lebensstil. Im Prinzip geht es darum, zu schauen, welcher Lebensstil für uns ideal wäre. Dabei orientiert man sich häufig an der Lebensweise und den Umständen vor vielen tausenden Jahren. Schließlich haben wir uns an diese Umstände angepasst. Doch das bedeutet nicht, dass wir deshalb nicht in einer modernen Welt leben können und auf alles verzichten sollten. „Bei Paleo geht’s um Nachhaltigkeit, artgerechte Tierhaltung und ‘Menschenhaltung’ verbunden mit einem gesunden Lebensstil.“ – Paul Seelhorst „Was ist artgerecht für uns? Das worauf wir genetisch programmiert sind und womit wir in Symbiose aufgewachsen sind.“ – Paul Seelhorst Gast dieser Folge: Paul SeelhorstPaul ist Gründer von Fairment und Anhänger vom Paleo Lifestyle. Fairment Kombucha: Kombucha ist ein fermentiertes Teegetränk, was seit Jahrhunderten als Heiltrank angesehen wird. Seit Anbeginn der Zeit waren wir in Symbiose mit lebendigen Mikroben und unsere Großeltern fermentierten noch selbst, um Dinge haltbar zu machen. Jede Kultur der Welt hat ihre eigenen Fermente. Fairment Kombucha bringt auf praktische Art und Weise diesen wichtigen Pfeiler der menschlichen Ernährung (bioaktive Mikroorganismen) zurück. fairment.de (http://www.fairment.de/) Themen über die wir sprechenPaul Seelhorst: Der Paleo Lifestyle – artgerecht leben (Teil 1/2) Pauls (Leidens-) Weg zu Paleo Was ist Paleo? Mehr als eine Ernährung: ein Lifestyle Warum wir nicht mehr artgerecht leben und welche Folgen das für uns hat Was ist natürlich bzw. artgerecht? Es ist enorm wichtig, dass wir viel Zeit in der Natur verbringen und viel Sonnenlicht abbekommen Zeitgeber: inwiefern verschiedenste Faktoren wie Licht, Temperatur und Nahrung unseren Stoffwechsel beeinflussen Es geht nicht darum, wie in der Steinzeit zu leben Was wir aus anthropologischen Studien lernen können: Mit der Sesshaftigkeit des Menschen kamen auch negative Aspekte für seine Gesundheit Aspekte des Paleo Lifestyle: Ernährung, Bewegung, Schlaf, Biorhythmus, Stressreduktion, ‘Zeit in der Natur verbringen’, Soziale Kontakte, Sonne & Umgebung Es gibt starke individuelle Unterschiede: Haplotyp, Mikrobiom Säulen der Gesundheit Evolution: Es geht um Arterhalt und nicht darum, dass ein Individuum lange und gesund lebt Schlaf, Biorhythmus, der ideale Schlafplatz Tageslicht, Photorezeptoren, Tageslichtlampen Bewegung, intermittierendes Fasten, Crossfit Warum intensives Training nicht unbedingt gut, für die Gesundheit ist Training an frischer Luft und mit Sonnenlicht ist deutlich effektiver „Wie kann ich durch das heutige Leben durch navigieren und es dabei so zu ‘hacken’, damit es möglich artgerecht ist.“ – Paul Seelhorst Paul Seelhorst: Grundlagen der Paleo Ernährung, Fermentation, Kombucha selber herstellen (Teil 2/2) Grundlagen Paleo Ernährung: Gemüse, Früchte, Nüsse, Samen, Fisch, Fleisch, Eier, Insekten, Algen, Kräuter und Gewürze Milch: Laktose, Rohmilch. Konventionelle Milchprodukte sollte man aus den verschiedensten Gründen meiden. Traditionell hergestellte Milchprodukte sind mit heutigen kaum zu vergleichen Getreide & Hülsenfrüchte: Antinährstoffe, richtige Zubereitung, Unterschied Industrie-Getreide und ursprüngliches Getreide. Die Zubereitungsart macht einen riesigen Unterschied Weißer Reis oder Vollkornreis? 30 Tage Paleo Reset Ernährung Fermentation: Kombucha, Kimchi, Probiotika, Darmmilieu, Kandia Pilz. Fermentierte Lebensmittel sind eine wichtige Säule unserer Ernährung Ist Kombucha gleich Kombucha? Bei gekauftem Kombucha unbedingt auf Rohkostqualität achten Wie ist die Verteilung der einzelnen Lebensmittel bei einer Paleo Ernährung? Unterschiede und Gemeinsamkeiten...

Schon mal was von Kombucha gehört, nein? Dann bleib dran, denn im 2. Teil des Interviews mit Paul Seelhorster fährst du, wie er und sein Partner Leon auf die Idee mit der Paleo Convention kamen und zu Kombucha Braumeistern wurden.

Heute habe ich den Gründer der Paleo Convention Paul Seelhorst im Interview und du erfährst wie er zur Paleo Ernährung kam und warum er sein Leben der Steinzeit Diät gewidmet hat.

Welcome to the Wealthy Wellthy Life with Krisstina Wise. In today’s episode, Krisstina talks to Michelle and Keith Norris, a married power-couple and co-founders of Paleo f(x), with a mission to bring the Paleo diet and lifestyle to the masses so we can all have a healthier world.They have a desire to bring medicine and the Paleo approach to the public in order to teach and inspire people to be healthier and live a longer quality of life. Michelle is a founding partner and Vice Presidential Director of ID Life Wellness, a supplement company; she is also an Executive Chef, Founder and Owner of Instinct Catering. Keith is a former competitive athlete, partner with Efficient Exercise, and Partner of ARX Equipment, a new advancement combining technology with workout equipment; he is also a founding partner of ID Life.

This week Brett interviews Michelle Kennedy about the impact that the Paleo lifestyle can have on people dealing with mental health challenges. Michelle has created a residential community in country South Australia to support others in making lifestyle changes that encourages improved mental health, enables a healthy longevity, minimises the need for invasive prescription medications, and Listen In The post TPS 215: The Paleo Lifestyle for mental health appeared first on The Wellness Couch.

Melissa Henig is a Health and Lifestyle Coach, with expertise in holistic wellness. She is the author of the book Raw Paleo. Her coaching program gets women and men to feel sexy, strong, and motivated! Melissa's Coaching Program helps women and men to detox, normalize their appetite, easily burn fat, have more energy, balance hormones, and have glowing skin. Detox and sculpt your body at once! Melissa Henig: http://rawpaleo.com/ Ronnie Landis: http://www.ronnielandis.net The Holistic Health Mastery: http://www.holistichealthmastery.com

Melissa Henig is a Health and Lifestyle Coach, with expertise in holistic wellness. She is the author of the book Raw Paleo. Her coaching program gets women and men to feel sexy, strong, and motivated! Melissa's Coaching Program helps women and men to detox, normalize their appetite, easily burn fat, have more energy, balance hormones, and have glowing skin. Detox and sculpt your body at once! Melissa Henig: http://rawpaleo.com/ Ronnie Landis: http://www.ronnielandis.net The Holistic Health Mastery: http://www.holistichealthmastery.com

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ #geNUSS[explosion] von [næhr:sinn] - das low carb knusper nuss müsli [næhr:sinn] geNUSS[explosion] ist ein hochwertiges low-carb* Müsli und besteht zu 100% aus natürlichen Zutaten. Es ist gut als Frühstück und Snack und hat nur 13,7g verwertbaren Kohlenhydraten auf 100g. Es ist getreidefrei und sojafrei. Perfekt für den Start in den Tag. Wir verarbeiten nur hochwertigste, nährstoffreiche Zutaten, die dich länger satt machen und nachhaltig mit Energie versorgen. Wir nutzen ballaststoffreiche Kokosnuss, Erdmandel und heimische Nüsse. Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #096 Wie viel Veränderung kann man in nur 4 Tagen erreichen? Sehr viel, schaut man sich die Studie von Sportwissenschaftler und Paleo-Experte Jens Freese an. Er hat im Rahmen seiner Doktorarbeit 28 Teilnehmer, für 4 Tage in die Natur geschickt und sie nach paleolithischem Vorbild leben lassen. Die Ergebnisse waren beeindruckend. Signifikante Veränderungen in wichtigen Gesundheitsparametern wie Blutzucker, Insulin, Körperfett und Blutfettwerten. Jens Freese erzählt in diesem Interview mehr über die Studie selbst, den Ablauf, die Ergebnisse und welche Herausforderungen die Durchführung einer solchen Studie mit sich bringt. Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf Youtube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Kurze Zusammenfassung Jens Freese ist Sportwissenschaftler und Psychoneuroimmunologe und zählt zu den führenden Experten des Paleo Lifestyle im deutschsprachigen Raum. Der Kölner kann auf eine über 15-jährigen Lehrtätigkeit als wissenschaftlicher Leiter der Deutschen Trainer Akademie zurückblicken, in der er mehr als 6000 Trainer in diversen Fitness- und Gesundheitsbereichen ausgebildet hat. Neben all dem, setzt er sich auch leidenschaftlich für wissenschaftliche Fragestellungen ein. Er war Mitglied einer Forschungsgruppe an der Universität Essen-Duisburg, die den Einfluss von Sport auf die Prävention von Alzheimer untersucht hat. Mit seiner aktuellen Forschungsgruppe, am Institut für Natursport und Ökologie der Deutschen Sporthochschule Köln, untersucht er die Auswirkungen einer steinzeitlich-orientierten Lebensweise auf die Prävention moderner Zivilisationserkrankungen. Jens Freese hat auch die Marke "Paleo Leben" gegründet und bietet dort eine Ausbildung zum Paleo-Coach an. Paleo Leben - Ausbildung zum Paleo-Coach http://www.paleo-leben.de/ Journal of Evolution and Health To Restore Health, “Do we Have to Go Back to the Future?” The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metabolism – a Pilot Study ##Abstract On their way from the Stone Age via the Agricultural Revolution to current high-tech conditions, humans lost their primal foraging behavior. Today, energy expenditure is not necessary anymore for gathering nor hunting, and metabolic diseases are epidemically arising wherever our original Paleolithic lifestyle is turning into a modern sedentary lifestyle. In this pilot study, we followed through the concept that a radical change towards a Paleolithic hunter-gatherer lifestyle could serve as therapy against any metaflammatory disease, even in the short term. Thirteen healthy adult volunteers were transferred to the DELUX National Park (Germany and Luxembourg) for four days and three nights, where Stone Age conditions where mimicked. Thirty-eight biochemical and bioelectrical parameters were measured from participants before and after this relocation. Body weight (-3,9%), body fat (-7,5%), body mass index (-3,8%), visceral fat area (-14,4%) and metaflammation-related parameters (fasting glucose = -18,2%; fasting insulin = -50,1%; HOMA = -57,8%) decreased significantly. C-reactive protein, as the main indicator for low-grade inflammation, increased up to an average of 169,6 %. Our data show that returning to our Paleolithic roots may have positive effects on risk factors commonly associated with metabolic disorders, such as obesity and type 2 diabetes. These findings may lead the way to further research to answer the question whether the already existing metabolic conditions and/or autoimmune and neuroinflammatory diseases could be influenced by a Paleolithic lifestyle Back to the Future. Metabolic Effects of a 4-Day Outdoor Trip Under Simulated Paleolithic Conditions – New Insights from The Eifel Study ##Abstract Background: The observation that the emergence of common Western diseases takes place with much greater prevalence as societies migrate from natural-living cultures to modernized societies, has been well documented. For approximately 84,000 generations humans lived under hunter-gatherer conditions but recently endured dramatic change from our native lifestyle with the occurrence of the agricultural, industrial, and digital revolutions. The massive technological advancement that occurred within a relatively recent timeframe enabled humans to live in manner that is remarkably different than our pre-agricultural past. Consequently, the shift from a natural to a modern lifestyle likely promotes a gene-environment mismatch which causes metabolic dysregulation which causes disease. Methods: Using a within-participant design, we examined whether, compared to baseline, changes in lifestyle towards a more Paleolithic-style pattern, for a four-day and four-night period related to changes in a variety of metabolic parameters. Two groups of 14 volunteers were isolated for a period of four days and four nights in the natural park Südeifel on the borders between Germany and Luxembourg. Participants lived outdoors without tents. The daily hiking performance was 16.4 km (≈ 24963 steps/day) and the daily activity time 5.49 h/day by a mean caloric intake of 1747 kcal/day. Results: After four days of simulated Paleolithic conditions, body weight (-2.9%), body mass index (-2.7%), body fat (-10.4%), visceral fat (-13.6%) and waist-hip-ratio (-2.2%) significantly decreased, while muscle mass significantly increased (+2,3%). Additionally, fasting glucose (-6.5%), basal insulin (-44.4%), homeostasis model assessment-index (-49.3%) and fatty liver index (-41%) significantly dropped. In contrast, C-reactive protein, significantly increased (+67.1%). Conclusion: Our study indicates that a short nature trip, where modern humans adjust their behavioral patterns to simulate a more Paleolithic-like condition, could serve as an effective strategy to help prevent or improve modern metabolic disease. Particularly, the major findings of an expeditious reduction of homeostasis model assessment-index and fatty liver index scores in only four days reveal the potential for meaningful benefits with such an intervention, even when compared to the effects of longer-term, singleintervention studies such as dietary or fitness programs on similar metabolic parameters. Webseiten Jens Freese | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

Cassie Crossley is a Paleo Diet success story! She has lost over 130 pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a technology executive in an international company which keeps her traveling 75% of the time around the world. Paleo has not only given her tremendous weight loss but also incredible improvements in all her health markers.Contact InfoCompany:Website:ilovemyjobpodcast.comBlog:Podcast:email: cassie@cassiecrossley.comMost Influential PersonMy husbandEffect on EmotionsI think I've mentioned it quite a bit, but the anger is gone. I still get angry, I mean, everybody get angry, but I used to... I'm sure my blood pressure would go through the roof. It was like the coyote off of the road runner series. I would be just a burst of frustration and stuff. And now, I think of it more of a gradual increase or a frustration. It's a big difference.Thoughts on BreathingThat's actually how I focus on my meditation. I focus on the breathing in and the breathing out. If I stray off, which happens every few seconds, I refocus on the breathing so it is important and I'd listen to that breath so I don't always use ocean sounds as I'm meditating but I do always focus on the breathing.Suggested ResourcesBook: The Primal Blueprint by Mark SissonApp: Brain WaveAdvice for Newbie I would like those people to not worry about being perfect at it. Even if you can just do two minutes a day and just start and increase it, and that's what I did. I started very short on the meditation but it was pretty easy for me to come up to a longer time. I could go longer than eight minutes but I usually find that that is the point where I can continue to focus and I don't want to go and do something else. The other thing that I would recommend is they not only focus on meditation. It's not only that time, It's how they're treating their whole life.

Professional chef, author and effervescent TV personality Camille Macres is on a mission to transform the lives of 100 million people by shifting healthcare from the medicine cabinet to the pantry and the doctor’s office to the garden. How to bring this vision for humanity to fruition? By showing the world via Camille’s Paleo Kitchen that Paleo can be easy, ... Read More The post 148. The Paleo Lifestyle and the Biggest Learning Curve of Being a Parent with Camille Macres appeared first on Bond Appetit Personal Chef Services.

Professional chef, author and effervescent TV personality Camille Macres is on a mission to transform the lives of 100 million people by shifting healthcare from the medicine cabinet to the pantry and the doctor's office to the garden. How to bring this vision for humanity to fruition? By showing the world via Camille's Paleo Kitchen that Paleo can be easy, ... Read More The post 148. The Paleo Lifestyle and the Biggest Learning Curve of Being a Parent with Camille Macres appeared first on Must Amplify.

Intro (0:00) News and Views (0:56)Sarah's children had a slight cold, and unfortunately she has laryngitis, and feels fine, but her voice is a bit croaky The topic that was teased on last week's episode is coming very soon, we just have to work with our guest's schedule Sarah received some amazing news on The Healing Kitchen, which she just submitted to her publisher for first edits, and they love the first draft so much that they want to push it to publish two months earlier than originally planned  Life is going to be a little crazy for Sarah as they move this book forward faster than expected Sarah is also working on a second book that will be out in 2016, which will be a more science focused book Sarah has lots of ideas for books and would love to release one yearly, but has to come up with a sustainable timeline on writing, editing and releasing In Stacy's working world she is at the end of the fiscal year and things are so hectic; she is also recovering from an overtraining injury and trying to figure out the best solution to healing Recovery time has turned into quality family time for Stacy and family Sarah's training as of late and what she has been working on at the gym Stacy and Sarah like to keep this show timely, and to keep the topics flexible so that they can address relevant news when it becomes available and makes for a great discussion on the show This week's show will be a great basics show to refer friends and family to who are interested in paleo, but will also be great for veterans who are looking to reconnect with some of the foundational beliefs Science with Sarah (23:27)There was a study published a few weeks back in the Proceedings of the National Academy of Sciences on the diets of paleolithic man and it has been cited all over the internet as the nail in the coffin that the paleo diet is dead Sarah read through the entire study and found it to be fascinating The study found that there is a region where in paleolithic times, the humans from that region were cooking and grinding oats (find a bit from NPR on the subject here) The results from this study are making many say - great, we should now be eating oats However, Sarah wants to note that there were many other nutrients that were found on the grinding stone that this study focused on, and we can't isolate the oats that were found on the stone and sum up the whole of their diet with the incorporation of the one nutrient  The modern paleo diet isn't about a historical reenactment, it is about understanding exactly how food affects our health at a very detailed cellular level Grains cannot compete with the powerhouses of nutrition that are quality meats, seafood, vegetables, and fruit, nuts and seeds, and eggs Modern strains of grains are compounds that are inflammatory, and they are also high in sugar - so these grains now do not contribute to our health as they possibly did at one time in agricultural history This study is a very good reminder that the content of a very nutrient diet, paired with low stress, ample sleep, low to moderately-intense activity is a great base to healthy living, and that having a little bit of grain in the diet is likely not a problem for some There is a big difference between having grain occasionally that is traditionally prepared verses having it as a normal feature of a diet The question here isn't when did man start eating grains, when did grains become a substantial part of the diet, the question is what are the best foods that we can eat now to be healthy, the best foods that we have access to today, what are the best lifestyle properties to be healthy It is also important to look at how our bodies tolerate going off plan, when and why The paleo diet is based on contemporary science and what the best foods are to support our health - and while it gets its original structure from the average of paleolithic man, it gets its proof in contemporary science and in the growing number of randomized controlled clinical trials that are pitting paleo against other modern diets and showing that paleo wins Stacy shared her feelings on the misconception that today's paleo diet is meant to be a reenactment of paleolithic times Stacy further notes that since we don't know what the quality or quantity of those paleolithic oats were that it is hard to make a summarizing statement about the death of a grain-free approach to living Some people are able to successfully integrate in gluten-free oats, and it is important to recognize that this is based on a personal observation on how an individual feels when consuming any given item When you are defining what is or isn't paleo you need to look at what is the best for your body today, and from there play with adding foods or removing foods to see how it makes you feel  A lot of these critiques of the paleo diet misrepresent what the foundational beliefs of the paleo diet actually are Sarah agrees that consistently looking at and evaluating scientific evidence is an important part of the greatest strengths of this diet, the diet adapts as we learn more Side note, in response to last week's show, shout out to those who sent "stool pictures" on Instagram Questions & Answers (49:39)Amy - will not eat organ meats or selfish, how can I find out what supplements are right for me to replace the nutrients in those foods?Stacy definitely recommends looking for a practitioner that matches the needs of what Amy is looking for Both Stacy and Sarah take supplements that suit their own needs, but Stacy doesn't take the same ones consistently, it depends on her health and what she has going on When Stacy is looking for medical support she looks for someone who practices integrative medicine, but she feels it is a personal thing when deciding what is important to you in a medical practitioner The directories that Sarah recommends utilizing are Paleo Physicians Network, Primal Docs and Institute of Functional Medicine There is also a functional medicine specialist on the Paleo Mom Consulting Team Doing a micronutrient sufficiency analysis with your doctor may be a helpful tool You could also track your micronutrient intake with the app Cronometer You might be able to consume real food to fill the gaps Sarah doesn't like to typically recommend supplements, but there is one brand of organ meat supplements by Dr. Ron's Ultra Pure that is a high quality option Josh - looking for guidance with fiancé's weight-loss goals, while tending to a thyroid issue (1:02:37)The Paleo Approach could help as it has a lot of science to help you navigate healing, but doesn't necessarily talk to weight-loss Going low-carb can cause some issues that you should be cautious of when toying with carb intake Increase carb intake gradually and incorporate really slow burning carbohydrates with lots of fiber and eaten as part of whole meals Sarah thinks this may be a hormone regulation issue, and recommends getting tons of sleep, incorporating activity without over doing it And if these tactics don't help with losing weight, Sarah suggests having a full thyroid panel done Thank you everyone for tuning in, we will be back with an epic topic and Sarah is going to go work on recovering her voice Sarah's plug for a live show, and Stacy's thoughts on her recent Periscope use for Strong Woman Radio Feel free to keep tagging us on Instagram, while neither Stacy or Sarah have Periscope, they love Instagram Outro (1:15:48)

Find the English transcript below In Folge #024 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung Was ist Primal Play Das neue Buch "Paleo from A to Z" Was Lachen mit einem starken Immunsystem zu tun hat "perfektes" 100% Paleo funktioniert nicht, deshalb brauchst du ein nachhaltiges Konzept Gäste Darryl Edwards Das gesamte Interview Das gesamte Interview: Darryl, danke dass du hier auf der Paleo Convention in Berlin die Zeit gefunden hast mit uns von der Evolution Radio zu reden. Warum erzählst du uns nicht etwas über deine Arbeit und deine Präsentation von heute Ja, also: Es ist großartig hier in Berlin auf der Paleo Convention zu sein. Ich habe eine Präsentation über die Kraft von "Primal Play" gegeben und wie wichtig Aktivität ist, auch wenn man Paleo bereits "lebt" und man der Meinung ist, dass die Ernährung schon korrekt ist und einem alles für die Gesundheit gibt. Es ist auch wichtig über die anderen Bereiche des Paleo Lebensstils nachzudenken. Die sind genauso wichtig wie Essen. Danach hattest du dann noch einen Workshop. Du hast den Leuten gezeigt wie sie "spielen" können. Wenn Ihr das Video seht, bekommt ihr einen kleinen Eindruck davon. Was sind also die wichtigsten Aspekte die dein Training anders machen? Die Zuschauer haben im Video einiges davon gesehen, aber für die Zuhörer (und Leser), wie würdest du das beschreiben? Ich würde sagen es ist extrem interaktiv. Die Leute berühren sich tatsächlich, kommen sich näher, werden sich ihrer Stärken und Schwächen bewusst innerhalb der Gruppe. Und ganz besonders wichtig: sie genießen den Moment. Also ich denke, dass Sie während 50-60% des Kurses ein Lächeln auf den Lippen haben. Sie haben Spaß, obwohl sie hart trainieren. Die meisten Fitness-Programme die ich kenne, da geht es nur um, du weißt schon, hart arbeiten, Bestrafung. "Ah, gleich bin ich fertig, gleich; ich kann's gar nicht erwarten, dass es aus ist". Ich will das die Leute zeigen, dass sie gar nicht aufhören wollen. Das ist die Art von Erfahrung die sie mit Bewegung haben sollten: Dass es einfach Spaß macht. Dass Sie weitermachen wollen, so lange es geht. Wie du in der Präsentation erwähnt hast geht es nicht nur um die Art des Trainings oder Technik sondern auch Motivation, die für die meisten eine wichtige Rolle spielt um Gesund zu bleiben. Ja genau. Die größten Verdiener in der gesamten Fitness Industrie, das sind die großen Fitness Center Ketten. Ein Grund dafür: Die müssen dich nur einmal als Mitglied haben du musst gar nicht hingehen. Und es liegt in der Natur des Menschen: du unterschreibst, aber du wirst höchst wahrscheinlich nicht hingehen. Nur ca 10% bis 15% von Mitgliedern gehen überhaupt regelmäßig ins Fitness Center. Die Meisten haben einen Jahresvertrag und dann gehen sie im Jänner hin, vielleicht noch ein paar Wochen im Februar und dann vergessen sie es für den Rest des Jahres. Der eine oder andere geht noch eine Woche im Sommer, um am Strand besser auszusehen aber, es ist sehr schwierig eine Gewohnheit über einen langen Zeitraum aufzubauen. Man sucht ständig nach etwas noch besserem oder man entscheidet sich, nur anderen beim Sport zuzuschauen, als das man selber Sport betreibt. Du hast kürzlich dein neues Buch (English) "Paleo from A to Z" herausgebracht Kannst du uns eine kurze Zusammenfassung für die Zuschauer geben wenn Sie nicht das aktuell nur in Englisch verfügbare Buch lesen können (oder wollen). Gib uns einen kleinen Einblick, was war der Gedanke hinter dem Buch? OK, also das Buch Paleo from A to Z spricht alle Fragen an die jemand haben kann, der auf seiner Reise zum Paleo Lebensstil ist, oder der es schon eine Zeitlang tut, und mehr wissen will. Sie finden einen Blog Artikel und lesen etwas über Cholesterin und fragen sich "Ich kenn' diese ganzen Ausdrücke nicht. Was heißt LDL eigentlich?" Dieses Buch gibt die Antwort darauf. All diese Begriffe, aber auch wie sie Zusammenhängen. Wenn du über Insulin nachliest, dann findest du Infos über Glucagon, wenn du über Glucagon nachliest, findest du Infos zu den anderen Hormonen die mit Hunger zusammenhängen wie Leptin und Ghrelin, und so weiter... All diese verbundene Information ist im Buch greifbar. Und ich versuche so umfassend wie möglich zu sein, sodass jeder in der Paleo Welt etwas findet das er noch nicht gekannt hat oder er findet einen neuen Weg es einfacher zu erklären wenn Freunde oder die Familie nachfragen. Anstatt dass man ihnen sagt: "Oh, geh' einfach auf diese Website und dann mußt du noch diese Forschungs Studie lesen, und diese hier...". Man kann einfach sagen: "Hier, es ist einfach eine Zeile" Es zeigt dir was die Definition ist. Du hast also alle Informationen zu Paleo hineingepackt? Ja Es ist eine Art Wörterbuch... das man zu Hause haben sollte, wenn man etwas nachschlagen muss. Genau! Es ist eine Art Enzyklopädie und hat über 500 Themen, einzelne Themen, und ist ziemlich ausführlich und es war eine große Herausforderung, wie du dir vorstellen kannst, das zu Schreiben und über alle Relationen zwischen den Themen nachzudenken. Aber es heißt auch dass ich kein FAQ (Fragen und Antworten) für meine Webseite mehr brauche und wenn ein neuer Kunde kommt, sage ich: Denk darüber nach, mein Buch zu kaufen weil es dir eine gute Grundlage gibt den Paleo Lebensstil zu verstehen. Bei der Recherche zu dem Buch, hast du gesagt, jeder kann etwas finden. Da musst du auch auf neue Dinge gestoßen sein? Würdest du gerne etwas mit uns teilen? Nur 1-2 Kleinigkeiten, bei denen du dachtest, "Oh das ist Interessant, dass hat mir noch niemand gesagt" Ja, eine interessante Tatsache auf die ich während der Recherche zum Immunsystem gestoßen bin also die Wichtigkeit des Immunsystem. Die meisten von uns wissen das wir zur Steigerung des Immunsystem auf unsere Darmgesundheit schauen sollen. Genug Schlaf brauchen, Stress vermeiden sollten, all das, wissen wir, hat einen direkten Einfluss auf das Immunsystem. Aber es gibt interessante Forschungsarbeiten zum Thema Lachen. Also aktiv Lachen, jeden Tag hilft die Immunantwort zu verbessern. Man wird gesünder und das Immunsystem wird besser durch Lachen. Das ist eine interessante Tatsache. Es gibt eine Menge Trivialwissen im Buch, wo man sich denkt: "Oh, ich hatte ja keine Ahnung" Und jetzt genieße ich Komödien noch mehr. Ich versuche mehr Lachen in mein Leben bringen. Und wie du in meinem Kurs gesehen hast, viele Leute lachen, während des "Primal Play", weil ich das wichtig finde. Bei uns ist alles immer so todernst. Unser Essen ist ganz wichtig, und dein Training ist von großer Tragweite und das ... und das... Alles ist "schwerwiegend" Also lass und auch mal etwas Spaß haben. Weil du Kunden angesprochen hast: Siehst du da ein Muster gibt es einen großen Fehler den die Kunden andauernd machen. Einen Tipp den du immer gibst. "Das solltest du zuerst machen"? Ich würde sagen immer vorausplanen und triff' Entscheidungen, die du auch auf lange Sicht einhalten kannst. Ich habe Kunden die kommen und sagen: "Ich werde alles aufgeben und 100% Paleo leben. Ich werde nicht daran rütteln. Es wird perfekt sein". Aber natürlich ist das nicht Nachhaltig. Also starte ich so: Denk nach, was du tun kannst um deine Gesundheit am Besten zu erhalten was dir den meisten Mehrwert gibt um deine Ziele zu erreichen aber mit dem geringsten Zeitaufwand und es soll für den Rest deines Lebens schaffbar sein. Darauf musst du dich konzentrieren. OK, Darryl, Danke! Danke für das Interview und viel Spaß noch in Berlin Danke vielmals, Ciao English transscript of the interview Darryl, thanks that you have the time here at the Paleo Convention in Berlin to talk to us from Evolution Radio Show. Why don't you tell us a little bit about your work and about your presentation you had here today? Yes, so first: it's great to be here in Berlin at the Paleo Conference. I gave a presentation today about the power of primal play, the importance of physical activity even when you're following a Paleo lifestyle and you believe your nutrition is dialled down and providing you significant health benefits. It is also important to think about the other areas of the Paleo Lifestyle that are is just as important as the food. Later on you had a little Workshop. You showed the people how to play. If you are watching this on YouTube you will see a video of that. So what are the main things that make your kind of training different lets say. I mean people saw the video but people who're listening how would you describe? I would say it's highly interactive. People actually get to touch each other to getting close proximity to each other. To be aware of their strengths and weaknesses amongst the group and most importantly they are enjoying the moments. So I would say at a minimum 50 to 60% of the session they will be smiling, laughing and joking, even though they are working or playing very hard. Most fitness that I see tends to be just about, you know, hard work, punishing. "I will finish this very soon, I can't wait for it to finish". I want to be able to let people see that they don't want to stop. That's the experience they should have when they are moving that this is so much fun. Actually I want this to continue for as long as possible. You said it in your presentation, it is not actually just about the kind of the workouts or techniques but also about motivation. So that's like a big factor for people to stay healthy? Yes, for sure. I mean The people that make the most money in the fitness industry tend to be the big gyms, chain of gyms. And one of the reasons being, they only have to sign you up as a member they don't need you to attend. And human nature means: you sign up you most likely won't attend. So maybe 10 or 15% of gym memberships have regular attendance. Most people sign up for a year, they go maybe one month in January, then a couple of weeks in February and then they forget about it for the rest of the year. Maybe one week in the summer because they want to look good without their t-shirt. But it's very difficult to maintain a fitness practice for a very long time. You are looking for something even better than what you do now or you decided to better to watch somebody else playing sports than to take part in it yourself. Yeah. You also recently published a new book, "Paleo from A to Z". Do you want to quickly do it like a cliff notes (version) because we'll do subtitles here so people can actually, if they don't read the English original; just to get a glimpse of what you are thinking, what your big points are that you want to…. Okay so the book "Paleo from A to Z" addresses all of the questions for someone who is beginning a Paleo journey or for someone who is doing this for a while and wants to know a little bit more about the Paleo lifestyle. They read a Blog and they see some information about cholesterol and they are like "I don't understand any of those terms what does LDL mean, what does it mean?". This book will give you a definition of all of those terms but also will let you know what it relates to. So if you read about Insulin then you will see some information about Glucagon or if you read about Glucagon you see some information about the other hormones in relation to hunger you know like Leptin, like Ghrelin and so on. So, all of that interconnected information is available within the book. And I try to be as comprehensive as possible so that anyone in the Paleo world should find something that they didn't know or find it in a new way that is easier to explain to their friends or family who are asking a question about Paleo instead of saying to them "Oh, go to this website and this one and then you need to read this research paper and that one". You can just go: "Here you go it's just in one line." It tells you what that information definition is. So you really try to compress all the information there. Yes. It's more like a dictionary you should have at home if you need to lookup something, some... Exactly, so it's something like an Encyclopedia and it has over 500 topics, individual topics, so it's quite comprehensive and it is very challenging to, as you can imagine, to write that and to think about all the relationships between those topics but it means (1) I don't have to write a FAQ now on my website; it's that big and (2) if I have client coming to me for the first time he wants to know more I can say: Actually consider my book because it will give you a good foundation on the Paleo lifestyle. So in researching the book because you said everybody can find something new you must have found some new things as well for yourself. Yes. Would you mind sharing maybe just one or two of the things you thought: "Oh that's interesting. Nobody ever told me about that". Yes, so one, one interesting fact it was about so I was looking researching on the immune system of course, the importance of the immune system. So most of us are aware of what we can do to bolster the immune system looking after our gut health. Making sure we're getting enough sleep, making sure we're managing our stress all those things we kind of aware have a direct impact on the immune system. But some interesting research I saw was about laughter. So laughter for example, engaging laughter every single day actually improves the your immune system response. So you become healthier and your immune system becomes healthier through laughter. So that's one of the interesting facts. There is a lot of (almost) trivia as well within the book where you go: "Oh, I had no idea". And it is amazing I now enjoy comedies even more, I actually try to get more laughter in my life. And as you saw within my sessions a lot of people are laughing whilst they do Primal Play because I think it is important cause everything is so serious. You know, your food is serious, your workout is serious, your … you know... everything is serious. So...Let's have some fun as well at the same time. Maybe because you mentioned clients do you see a pattern like is there one really big mistake that people always make or some suggestion you always have to make: “actually, do this first”? I would always plan and make a decision as to what you can maintain for the long term. So I have clients who come to me say: "Yes, I'm going to give up this, this, this I'm going to live 100% Paleo I'm not going to change anything at all. It's going to be perfect." And of course you know it's not going to be sustainable. So the first place tends to be: Think about what you can do to maintain the most health benefits you can that will give you the most benefits to achieve as many of the goals as you want in the shortest possible time that you can do for rest of your life. That's what you want to focus on. Okay, Darryl. Thank you. Thank you, thank for having us and enjoy Berlin. Thank you very much. Bye! For more information about the book "Paleo Fitness" please visit paleofitnessbook.com and the for the book "Paleo from A to Z" check out paleofromatoz.com. Webseiten JULIAS BLOG PAWELS BLOG

The Paleo lifestyle - what exactly does it mean? Eat like a caveman and hope to be healthy? Nope, it's a lot more than that. We'll talk with the folks at Good Clean Food Hawaii about what the paleo diet really is - and what it means to be eating our best. Today on The Body Show, 5pm on HPR-2.

In this episode of HER Body™, AJ and Alex speak to author, Sarah Fragoso, about the meaning of feminism and training the female mindset. Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness. Learn more: http://1b.io/fr

So you’re living a Paleo Lifestyle and have experienced some great improvements in your health but you still know things could be better? Get ready because today’s show is for you. Our guest was no stranger to a myriad of common symptoms that many of us know a little too well including painful bloating, mild Listen In The post TPS 102: Christopher Kelly Of NourishBalanceThrive appeared first on The Wellness Couch.

This week Brett and Steve are without the adjective popping queen Sarah and we are taking advantage by dedicating an episode just to the Paleo lifestyle for blokes. Among the topics discussed are how to survive at a BBQ with your masculinity in tact, why looking after your nutrition is important to keeping you pain free and Listen In The post TPS 98: The Paleo Lifestyle – Blokes Edition appeared first on The Wellness Couch.

Today we are joined by Jimmy Moore, author of Keto Clarity and host of the hugely popular Livin’ La Vida Low Carb Show. You can also find Jimmy on Facebook here and Twitter here. Be sure to check out or new JASSA Courses! The JassaFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

Fitness for newbies.  (14:10) Diet challenges and convoluted paleo.  (22:24) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview.  The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle.  The result?  Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn’t include them in our lists.  What else matters... Keep Reading > The post Paleo Lifestyle 101 with Evan Brand appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

MELISSA JOULWAN, is the author of the paleo cookbooks Well Fed and Well Fed 2 and the blog The Clothes Make The Girl, where she writes every day about her triumphs and failures in the gym, in the kitchen, and in life. We are thrilled to hear her story as we take her back to her journey when she first started living the Gluten-free/Paleo Lifestyle.

TARAH Chieffi, is a stay at home mom, blogger, graduate student, fitness instructor and nutrition educator living in New Albany, Indiana. On her blog, What I Gather, she shares Paleo recipes, along with pregnancy and parenting information. We are thrilled to hear her story as we take her back to her journey when she first started living the Paleo Lifestyle

KATY Haldiman, a registered nurse, is the founder of the popular paleo blog , Paleo nurse.com blog, where she shares her story on how she healed herself of gastrointestinal and autoimmune disease by following a whole food, nutrient-dense, traditional diet. It is her mission to help others make healing changes in their own lives through the power of real food and other ancestral health techniques. We are thrilled to hear more of her stories as we take her back to her journey when she first started living the Paleo Lifestyle.

PaleoFM #006 In today’s episode, we talk about how you can jump into paleo & effectively 80/20 your paleo lifestyle from the get-go. Enjoy. How To 80/20 Your Paleo Lifestyle [YouTube] How To 80/20 Your Paleo Lifestyle [Soundcloud] Listen to this episode on: Stitcher iTunes Soundcloud Youtube Listening options: View in iTunes Follow on Soundcloud […]

RICHARD Nikoley, is the creator and resident blogger at Free the Animal.com, which talks about how to free yourself to reach your best potential in all areas of life: heath, fitness, finances, social interaction, and how you think about all of them. Richard is also an author of the book, guess what? Free the Animal: How to lose weight & fat on the paleo diet, available through Amazon and Barnes & Noble. We are thrilled to hear his story as we take him back to his journey when he first started living the Paleo Lifestyle.

JUSTIN Miller, is the founder of Limitless365 or L365, that helps other people live a limitless life by creating the best versions of themselves through the 3 main categories: Health, Wealth and Relationships. Justin is the Paleo Coach at the UltimatePaleoGuide.com community, which offers resources about the paleo diet. He is the author of the Free Fit-Fast Guide and How to Create Your Limitless Life. We are thrilled to hear his story as we take him back to his journey when he first started living the Paleo Lifestyle.

NICOLE Rheiner, is the founder and creator of the popular paleo blog, CaveMomma.com, where she shares her story of raising 7 the Paleo way! Her mantra: “Strong healthy parents make strong healthy kids.” We are thrilled to hear more of her stories as we take her back to her journey when she first started living the Paleo Lifestyle.

Today we cover the realities and science behind IF- intermittent fasting. All three of us have found that part of our transformation to the Paleo Lifestyle has meant, strangely enough, LESS of a focus on food. By that, we mean that we find we are not food centric for most of our day, unlike when Listen In The post TPS 44: Intermittent Fasting appeared first on The Wellness Couch.

Today I'm chatting with Michelle Norris, co-founder and CEO of Paleo f(x), the largest Paleo event in the world. She is a former corporate warrior, trained chef, and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness, and prosperity. Michelle is a passionate speaker, motivator, and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system. In this episode, Michelle shares the story of how the death of her daughter inspired her and her husband to create Paleo f(x) to honor her memory. We discuss overcoming grief, what the paleo lifestyle really is, learning to listen to your body, and the real state of the healthcare system. We also talk about natural alternatives to common health issues, how we will actually make change through the political system, how Michelle finds guests for the conference, and more. You can find more from Michelle on Instagram (@bethegracewomen) and at paleofx.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is also sponsored by Native! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit nativedeodorant.com and use my promo code "wellness" during checkout! I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!