Podcast appearances and mentions of amy berger

Buck Joffrey, MD discusses the basics of keto diet with Amy Berger, a certified nutrition specialist. Topics include the definition of the diet, its health benefits and its role in the treatment of various disease processes including type 2 diabetes and Alzheimer's Disease. Show Notes: 03:08 Why the Keto Diet? 04:15 How Does the Keto Diet Help You Lose Weight? 05:51 Other Benefits of the Keto Diet 09:14 How Does High Blood Sugar Result in Insulin Resistance? 11:44 What Defines a Keto Diet 16:13 Lifestyle VS Intervention 19:02 The Concern with High-Cholesterol with the Keto Diet 24:11 Treating Alzheimer's with the Keto Diet

Episode 2465 - On this Friday's show Vinnie Tortorich welcomes author and Certified Nutrition Specialist Amy Berger and they discuss getting the right advice, stalls, and more. PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Getting the Right Advice Vinnie tries to avoid guest experts who sell programs. (2:00) He feels some of them become gimmicky to sell their program. They discuss whether their efforts to correct misinformation and encourage low-carb is getting through to the masses. (5:00) The Ketogenic diet is therapeutic for so many conditions, but snake-oil types of “influencers” and other social media platforms negatively affect the message. The negative messaging prevents people from getting accurate information. Amy and Vinnie agree that it gets discouraging, but the importance and the success stories keep them going. (11:00) They chat a bit about regenerative farming. (16:30) At what point did the information change from “eat meat” to low-fat, high-carb—like pasta? (21:00) The low-carb way of eating is good and works with how the body is meant to. (25:00) Low-carb and the ketogenic approach work in tune with the body. People who don't understand biochemical science probably shouldn't be in charge of making policy about health. (26:00) What bothers Amy the most is when medical practitioners who should know better are giving bad advice, or closing themselves off to accurate information. People have trouble getting the right advice. If you want the benefits of low-carb, you have to stay low-carb. (30:00) Amy emphasizes that there are variations that can be done depending on the individual; however, that doesn't mean eating things like junk food. (32:00) Other people must stay strictly ketogenic to treat a medical condition. Adjusting the Mindset They address the idea of food restriction. (36:00) Restriction is in the eye of the beholder; when you are satisfied with real food, it doesn't feel restricting. Amy reviews the topics of her three books. (44:00) She is working on a fourth book about thyroid health. You can find all three books in   here: (with Dr Eric Westman) ,   and Vinnie asks about supplementation and thyroid health. (48:00) She reviews what may help. Many of the symptoms of hypothyroidism can be debilitating; she knows this firsthand. Depression, even apathy, can be a serious symptom. Vinnie asks her opinion about weight loss stalls. (51:00) Connect with her through her website and on YouTube. Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! &n

I love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. She helped create the American Nutrition Association's Ketogenic Nutrition Training Program curriculum and is on the BCNS exam review committee, which writes the credentialing board exam for Certified Nutrition Specialists. Check out her recent recording on talk on thyroid from Low Carb Denver:    • Amy Berger, MS, CNS presentation: Opt...   We talk about... Why be in nutritional ketosis … how long or flex in/out? Why do so many people struggle with low thyroid and hormones? Is keto carnivore the answer for everyone? Are all “carbs evil”? How to make aging gracefully- aging athlete and female athletes Watch our video here Are you an aging athlete and on a mission as myself to improve the aging process?  Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Do you prioritize protein and lifting weights to build/maintain muscle as you age? Are you living life as a race instead of a journey? CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity.  Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

Nutritionist Amy Berger literally wrote the book on using therapeutic nutritional ketosis from a ketogenic diet to prevent and treat Alzheimer's dementia. Now Ms. Berger joins us to review two new studies about ketosis and Alzheimer's disease and how they fit into the overall scientific basis. Expert featured in this episode: Amy Berger, Certified Nutrition Specialist https://www.tuitnutrition.com/ Twitter @TuitNutrition Studies Referenced: Ketogenic Diet as a Promising Non-Drug Intervention for Alzheimer's Disease: Mechanisms and Clinical Implications https://pubmed.ncbi.nlm.nih.gov/37038820/ Effects of a ketogenic and low-fat diet on the human metabolome, microbiome, and foodome in adults at risk for Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/37017243/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Dementia #AlzheimersDisease #KetoForDementia #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

Are you curious about the impact of vegetable oils, seed oils, and artificial sweeteners on your keto journey? Look no further! In this insightful episode of the Keto Made Simple Podcast, we dive deep into the subject with the renowned Dr. Eric Westman and expert nutritionist Amy Berger.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

  Amy Berger returns to share her approach to helping people manage keto and low carbohydrate diets. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast LMNT: drinkLMNT.com/HPO Zach's Coaching: zachbitter.com/coaching Amy: stallslayer.com IG: @tuitnutrition Tw: @TuitNutrition YouTube: @amyberger-ketowithoutthecrazy  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Episode #151:  Kim chats with Amy Berger about what works for her and her clients to see long-term success. This is the next in the Maintenance series where we share low-carb maintenance success stories.   Amy's Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/ Patreon: https://www.patreon.com/tuitnutrition Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Here we go...I have brought in the KETO expert, Amy Berger a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.” The crazy comes from the onslaught on misinformation that is out there about keto. Jump in here with us as Amy and I deep dive into Amy's experience with keto, the difference between low-carb eating and keto, the reasons why some people may gain weight on keto, caloric intake when trying to lose weight, and the myths about keto and the thyroid plus so much more. Amy Berger's background: Amy writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She contributed to the American Nutrition Association's ketogenic diet certification curriculum and serves on the committee that writes the CNS board exam. She works with individual clients and is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. Connect with Amy Berger: The Stall Slayer: https://stallslayer.com/ Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Low-carb/keto diet consultations: https://stallslayer.com/consultation/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Thank you for joining us for another episode of the Low Carb MD Podcast. Amy Berger is a Certified Nutrition Specialist, a U.S. Air Force veteran, a prolific author, and the host of a keto-oriented YouTube channel. She has a master's in human nutrition from the University of Bridgeport and has been eating a low carbohydrate diet and learning about this way of eating for over 15 years. In this conversation, Dr. Brian, Dr. Tro, and Amy talk about the many disorders that keto helps to solve or put into remission, how to know when to turn to medications to treat your ailment, the effect of keto on mood and depression, learning to change your negative inner monologue and adopt a healthier, more productive way of thinking, why the calories-in/calories-out model is not a helpful paradigm for those looking to lose weight and improve their metabolic health, how keto controls hunger, dealing with and recognizing addiction, the relationship between depression and thyroid disorder, and the subject of Amy's next book. For more information, please see the links below. Thank you for listening! Links: Amy Berger: Linktree Twitter Instagram Dr. Tro Kalayjian: Website Twitter Instagram Dr. Brian Lenzkes: Website Twitter

If you're new to keto and have questions, Amy Berger has the answers. She is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She has a wealth of knowledge and I have no doubt that you'll take something from this episode.   What you'll learn:   The story behind her YouTube channel, Keto Without the Crazy (2:06) The single most important thing about keto that many people overlook because of all the information being thrown at them (5:31) Protein in the spotlight (7:09) Consuming vegetation and fruits and the fear-mongering surrounding that (9:14) Artificial sweeteners and keto (14:25) Her thoughts on food and sugar addiction (17:27) Amy's initial motivation for diving into keto (21:03) The frustration surrounding dietary choices as it relates to close family (25:05) Vegetable oils (26:44) What she has learned from following this diet and lifestyle longterm (31:21) The dangers of under consumption (33:46) The long-game of resetting your metabolism with a caloric surplus (36:39) Insulin resistance (37:33) Context is king (41:50) Something that she's completely changed her mind about as she's learned more (45:08) What's she has coming up for 2023 (47:48) Keto and thyroid issues (49:13) Exogenous hormones (51:05)   Where to find Amy:   YouTube Twitter   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition- related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. Links: Consultations: https://stallslayer.com/consultation/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz- SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Patreon: https://www.patreon.com/tuitnutrition Online courses: http://adaptyourlifeacademy.com/ Hosts; Devan- find her here! Courtney- find her here!

Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong.    Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/   1:40-5:26 Keto wasn't always crazy   5:27-9:22 Will the bottom fall out of this keto thing?   9:23-10:59 Know how you are wired   11:00-12:42 Becoming a nutritionist   12:43-15:18 A common hurdle   15:19-19:33 Bringing it to a neutral space   19:34—24:16 Keto is supposed to make life easier.   24:17-30:37 Protein won't turn into a jelly donut.   30:38-34:22 Maintaining contentment   34:23-36:05 An idea that won't let go.   36:06-40:11 Understanding the science   40:12-44:19 Keto & alcohol   44:20-48:54 Packaged food marketed to keto   48:55-51:53 Know yourself    51:54—53:10 Harm Reduction   53:11-54:40 Fear of saturated fat   54:41-57:47 Surprised by the awesome power of keto   57:48-59:00 Keep your carb intake really, really low   59:01-1:00:28 Keto and Medication   1:00:29-1:01:31 Where to find Amy   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master's degree in human nutrition. She is also a certified nutrition specialist and a US Air Force veteran. She is the author of many books, including a co-authored book with Dr. Eric Westman, called End Your Carb Confusion. Amy is a wealth of information! She specializes in helping people do “Keto Without the Crazy”, and keeping things sane and simple- a message that is sadly under-represented in our post-pandemic time frame.  Amy joins me today to dive into reducing nutrition-related fear, worry, and anxiety. We speak about food addiction, binge eating, and orthorexia, the emerging trend in medicine of metabolic psychiatry, brain health, blood sugar, different types of fuel substrates, and weight-loss resistance. We also get into bio-hacking gadgets, the scale, and the value of food budgets.  Amy's YouTube channel is one of my favorites, and her brand and business are full of down-to-earth messaging. I hope you enjoy listening to my conversation with her as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Amy came up with her methodology of “keto without the crazy”. What can we do to overcome nutrition-related fear and anxiety? How Amy helps people navigate food addiction, binge eating, and orthorexia. The most effective way to overcome metabolic syndrome, obesity, type-2 diabetes, or PCOS. The importance of understanding the extent to which blood sugar and insulin problems affect cognition and the brain. How common mental health disorders associated with metabolic health, like depression, anxiety, or bipolar, can be easily corrected by changing one's diet. How ketones can help improve mental health and clarity. Some less common reasons for weight loss resistance. Why do we sometimes need to step back and slow down? The pros and cons of bio-hacking devices. Why it is best not to weigh ourselves every day. Nutrients essential for mitochondrial health.  Bio: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Amy Berger On her website On YouTube  Consultations Online courses: www.adaptyourlifeacademy.com  Episode 108 with Amy Berger

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.On this Episode we Discussed-Amy Berger's Introduction-Amy Berger's Health Journey-The Power of Keto / Low carb for Healing-We Shouldn't overcomplicate Keto-A Well Formulated Ketogenic Diet-Health Problems that are tied to Excessive Carbohydrates-Brain Health and Ketogenic Therapy-Understanding Alzheimer's Disease-What's causing Hyperinsulinemia -Alzheimer's Progressive Nature and Health Markers-The Starving Brain-Amy Berger's MessageLinks:Consultations: https://stallslayer.com/consultation/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionPatreon: https://www.patreon.com/tuitnutrition Online courses: http://adaptyourlifeacademy.com/ Hey Ketones Krew! If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle. Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts SpotifyEstrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! If you want to work with me I just released my 1 on 1 60 minute consultation. Where we will take a deeper dive into your Health Journey and formulate a plan where you can incorporate the ketogenic diet to fit your lifestyle. If you're interested, Take control of your health today!Click the Link And let's get started.Support the show

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.On this Episode we Discussed-Amy Berger's Introduction-Amy Berger's Health Journey-The Power of Keto / Low carb for Healing-We Shouldn't overcomplicate Keto-A Well Formulated Ketogenic Diet-Health Problems that are tied to Excessive Carbohydrates-Brain Health and Ketogenic Therapy-Understanding Alzheimer's Disease-What's causing Hyperinsulinemia -Alzheimer's Progressive Nature and Health Markers-The Starving Brain-Amy Berger's MessageLinks:Consultations: https://stallslayer.com/consultation/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionPatreon: https://www.patreon.com/tuitnutrition Online courses: http://adaptyourlifeacademy.com/ Hey Ketones Krew! If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle. Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQLorenz's LinksAmazon Finds: https://www.amazon.com/shop/keton.esncoffeeTikTok: Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Lorenz Manaig is a social media keto influencer and a health coach! Lorenz is the host of the very popular Ketones and Coffee Podcast, where he interviews experts, influencers and everyday people, who each have life-changing stories after discovering low carbohydrate and ketogenic lifestyles and changing their relationship with food. Lorenz is also the founder of Basic Keto Box, a Canadian-based company that curates healthy, non-GMO, keto-friendly snacks for people who are on ketogenic diets. Lorenz is also a finance major and worked in the finance industry for 5 years until he discovered the ketogenic way of eating, which gave him much more life, purpose, & freedom. He almost immediately saw relief from his symptoms of anxiety and depression, and was able to start his company and his podcast. He believes that many people are suffering in silence and strives to tell his story and to share the stories of his guests in order to assist the people who need it. I was fortunate enough to be hosted on his podcast on episode 93, titled "Casey Ruff On Why We Should Focus Less On Calories", which dropped on September 12, 2022! Find Lorenz at-IG- @keton.esncoffeeIG- @basicketobox.caPodcast- Ketones and Coffee with Lorenzhttps://basicketo.ca/TW- @KetonesPSpecial thanks to our former guests- Amber O'Hearn, Nicole Laurent, and Amy Berger! Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Amy Berger, MS, CNS is a returning guest on our show! Be sure to check out her two appearances on our podcast on episode 47 and episode 68 of Boundless Body Radio! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD, who is also a former guest of our show, featured in episode 51! Amy is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.Find Amy at-Consultations- https://stallslayer.com/consultation/ YouTube- Tuit Nutrition TW- @Tuit NutritionPatreon- Tuit Nutrition Online courses- http://adaptyourlifeacademy.com/ Amy's blog post that broke my brain about gluconeogenesis!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing every molecule of food.Her knowledge of low-carb diet started during her college years, thanks to Dr. Atkins and his book New Diet Revolution. She was already practicing low-carb diet when she took her master's degree in human nutrition. Already aware of its effects and benefits, it prompted her to delve deeper into its relation to different metabolic syndromes, Alzheimer's disease, thyroid, and depression. In this episode, she shares the life-changing information she got from her studies on Alzheimer's disease as her graduate thesis, the heartbreak of seeing people misdiagnosed for decades, and the tips she has on how to get lab tests even without a doctor's consent.Quick Guide:01:10 Introduction05:49 Keto without crazy07:00 People may not need the same keto diet11:25 Cut the carbs15:39 Common symptoms that a low-carb approach can help resolve21:41 Symptoms that you're getting insufficient fats24:17 The unconventional nutrition education27:43 The Alzheimer's Antidote34:21 Diet and lifestyle affect the brain too36:53 Thyroid problems and depression47:36 Misinformation related to health and nutritionGet to know our guest: Amy Berger is a Certified Nutrition Specialist who offers private consultations and creates online courses about keto. She authored the following books: The Alzheimer's Antidote, The Stall Slayer, and End Your Carb Confusion, written with Eric Westman, MD.  "So just because you're normal doesn't mean you're going to feel well. I really, really wish that more doctors would go by the symptoms versus the numbers." - Amy BergerConnect with her:Twitter: https://twitter.com/tuitnutritionBlog: http://www.tuitnutrition.com/The Stall Slayer website: https://stallslayer.com/Adapt Your Life Academy: https://adaptyourlifeacademy.com/YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8gAmy Berger talks about thyroid: https://www.youtube.com/watch?v=wQzDYRALCqw&ab_channel=AmyBerger-KetoWithouttheCrazyEpisode snippets:06:13 - 07:00 Keto without the crazy08:16 - 09:27 What a ketogenic diet really is20:30 - 21:39 They're adding extra fat even when they're not hungry for it.25:52 - 27:05 The nutritional education in a not conventional way30:12 - 31:28 The Alzheimer's as type 3 diabetes32:40 - 33:39 High insulin is a huge risk factor for Alzheimer's34:46 - 35:47 Driven by diet and lifestyle38:39 - 39:41 Thyroid problems not being properly diagnosed43:27 - 43:57 Normal doesn't mean optimalConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Episode 2206 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Eric Westman and the two discuss the benefits of fat as fuel, sugar addiction, Big Food, Dr. Westman's new book about ending carb confusion, and more. [libsyn_podcast id=24590337] PLEASE SUPPORT OUR SPONSORS END YOUR CARB CONFUSION Vinnie welcomes Dr. Eric Westman back to the show and asks him about the Duke Keto Medical Clinic. (1:15) Keto is shifting your body to fat-burning and there are so many benefits to it; Eric gives an example. (8:00) Eating a keto diet doesn't have to be expensive; there are ways to find deals on meat purchases. Many people find that they end up eating less food because they are more satisfied. Vinnie chats about his interest in building lean muscle mass when he was younger and noticed that bodybuilders would get "cut" by eating protein and fat, not carbs. (15:30) Vinnie then asks Eric what nutrition training was like when he was in medical school and how it's progressed. (17:00) Both men agree that Dr. Stephen Phinney (of Virta Health) has been a huge influence on what they know about a ketogenic way of eating. The conversation turns to fat as fuel for long distances and some of the current successful athletes doing it. (21:30) Even though there are many examples of these athletes, there is still so much doubt that it's even "possible". Vinnie asks Eric why there are so many dietitians and other health and science professionals resistant to doing further studies and promoting keto as a solution. (30:50) NIH is still stuck on CICO (calories in, calories out), even though it's been proven it doesn't work and is not sustainable. Eric mentions that funding is a big issue. Ending carb confusion is the goal. Vinnie and Eric agree that there is no diabetes in a world without carbs. (35:15) They then talk about sugar addiction needs to be looked at seriously. (40:45) The chat about autoimmune conditions and how they are affected by carbs. Big Food companies hire scientists to formulate food to create addictions to them so you'll be a repeat customer. Eric mentions "", which is an online membership where you can get coached in a low-carb lifestyle. Vinnie then asks Eric to discuss his book, "", written by him, Dr. Amy Berger, and others, and it has a cookbook that provides even more options. Vinnie and Eric have a lot to say about Dr. Tro Kalayjian and how his approach to patients is making great strides in actually healing people. (1:03:50) Vinnie thanks Dr. Westman for his participation in both FAT documentaries because they are helping save lives! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

While doing research for her book, The Alzheimer's Antidote, Amy discovered loads of scientific evidence connecting elevated insulin and Alzheimer's/dementia/neurodegenerative diseases and much more! Listen to her amazing podcast here. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. CONNECT WITH AMY BERGER: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/ ABOUT THE HOST, Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis so their bodies can heal themselves!  Free E-book How To Start A Keto Diet The Right Way: 3 Must-Do Steps For Success! https://ketobook.aweb.page/p/79e5fbc8-06ec-4557-abac-560bbb1e9359 Connect with Mary on social… Linkedin: www.linkedin.com/in/mary-beauchamp-rn FB Page: https://www.facebook.com/ketogenicdietcoach YouTube: http://www.youtube.com/c/MaryBeauchampRN Instagram: https://www.instagram.com/ketogenicdietcoach/ Twitter: https://twitter.com/ketodietcoach  

Today I am joined by Amy Berger We discuss Individual's context is important for macros  Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other benefits of low carb PLUS medicine Google Questions - Answered (plus Will Keto raise cholesterol?)Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Thank you for tuning in for another episode of Life's Best Medicine. Amy Berger is a Certified Nutrition Specialist, author of multiple books on nutrition, and U.S. Air Force Veteran. She is also the founder of TuitNutrition.com—a nutrition blog and health coaching website. Her areas of interest include using low carb and ketogenic diets as nutritional therapies for diabetes (both type 2 and type 1), obesity, PCOS, migraines, acid reflux/GERD, cardiovascular disease, and neurological and neurodegenerative disorders (such as Alzheimer's, Parkinson's, multiple sclerosis, and epilepsy). In this discussion, Brian and Amy talk about solving thyroid problems, treating depression with diet, getting past weight-loss stalls, stress eating and other emotional factors that cause people to eat more, the great value of getting enough quality sleep, why it is not advisable to overemphasize diet to the detriment of mental or emotional health, finding an effective balance between restriction and liberality with your diet, discovering the root cause of your poor eating habits, and making realistic goals. Life's Best Medicine According to Amy: “I think we take for granted the importance of physical contact—not just sexual contact, but just hugging, holding hands, touching somebody on the arm. That human connection—physically and emotionally. We can't do life alone; we need other people. It is a blessing to have friends and family.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Amy Berger: Linktree Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

SHR # 2870:: Customize Your Carb Intake for Optimal Health - Amy Berger, MS, CNS - Do you feel totally overwhelmed by the avalanche of information out there about diet and health? Have you given up even trying to figure out what's right for you? Low-carb? Low-fat? Vegetarian? Keto? Mediterranean? Or have you gone the opposite way, immersing yourself in everything you can get your eyes and ears on—every video and podcast, every book, blog, forum, social media feed, and program from self-proclaimed experts? Maybe not a second goes by that you're not scrolling through things on your phone or immersed in what's coming through your earbuds, and you still have no idea which way to go. http://shrnetwork.biz/endyourcarbconfusion today to learn more.

On todays episode we are interviewing Amy Berger. She is the lead nutritionist for the Adapt your Life Academy where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively. She is a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman. Today we are focusing on her book the Stall Slayer for any and all of you who are still so focused on that number on the scale. This episode is for you! Bio: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified  Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298 The Stall Slayer: http://stallslayer.com/ The Alzheimer's Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098 The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Episode 103: The wonderful Amy Berger joins us to discuss the thyroid.  Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman. She is the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively. Amy's Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/ Patreon: https://www.patreon.com/tuitnutrition Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298 The Stall Slayer: http://stallslayer.com/ The Alzheimer's Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098 Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Nutritionist Amy Berger simplifies eating for health, weight loss and aging.

This interview is in English - Dit interview is in het Engels. Wil je liever de video bekijken met Nederlandse ondertitels? Ga dan naar YouTube - klik op CC en het radertje (settings) - subtitles/CC English - auto-translate - Dutch... en dan krijg je Nederlandse ondertitels (alleen op een computer, op de telefoon krijg je alleen Engels).You can also watch the interview with subtitles on Youtube.Enjoy!!************************************************************************Amy Berger is te gast in De Keto Podcast. Amy is schrijver van het boek The Stall Slayer. Hierin schrijft ze over wat je kunt doen als je wilt afvallen met een keto of koolhydraatarm dieet, en je niet verder lijkt af te vallen.In dit interview geeft Amy een paar tips hoe je het plateau kunt doorbreken, we spreken over schildklierproblemen en gewicht, en over sporten om af te vallen... of toch niet?************************************************************************Amy Berger is a guest at De Keto Podcast. Amy is the author of the book The Stall Slayer. In this book she writes about what you can do if you want to lose weight with a keto or low-carb diet, and you don't seem to lose any further.In this interview Amy gives a few tips on how to break through the plateau, we talk about thyroid problems and weight, and about exercising to lose weight... or not?************************************************************************Koop hier Amy's boek: https://ketogenicsinstitute.com/keto-leefstijl-shop/Meer info over de opleidingen en het Keto Leefstijl Programma: https://ketogenicsinstitute.comThe Stall Slayer: https://stallslayer.comAdapt Your Life Academy with Dr Eric Westman: https://adaptyourlifeacademy.comAncestral Health Symposium Nederland - 11 juni 2022 in AmsterdamMet:Amy BergerDr. Eric WestmanGary TaubesProf Tim NoakesDr. Yvo SijpkensProf. Frits Muskiet Info & tickets: https://ancestralhealth.nl

Description: In this episode, Melissa interviews Author, Speaker, U.S. Air Force veteran, and Certified Nutrition Specialist Amy Berger. This super informative conversation is about Amy explaining the Ketogenic experience. Amy explains and really simplifies how living a low-carb life doesn't have to be so complicated. You will learn about debunking the myths behind low-carb diets and how to stay on track and break the plateaus.

Pass the carving knife, the cranberry sauce and an extra heaping helping of what we're thankful for in 2021—personally and professionally—while looking ahead to how we'll build on the blessings in financial services. A superstar panel of five finance leaders will guide us on the pilgrimage .. and share memories of their oddest Thanksgiving vittles ever. Meet our dinner guests: Amy Berger, Vice President, Solutions Specialist – Teslar Sidra Berman, CMO - Engageware Jill Homan, President – Deep Target Johanna Pugh, Managing Director – North America, Mambu Brad Tompkins, CIO – Vergent

#016- There is no FDA approved drug that will reduce the symptoms of Alzheimer's disease. The most they promise is to slow its progression. Could there be an antidote to Alzheimer's disease right in front of us that most people do not recognize?Our guest is Amy Berger, MS, CNS. She is a Certified Nutrition Specialist who specializes in using low-carb and ketogenic nutrition to help people reclaim their vitality. Amy is an international speaker, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She has published the book The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.Amy has a bachelor's degree from Carnegie Mellon University and a Master's in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years. Amy loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto nutrition.www.tuitnutrition.com #longevity #wellness  #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #readouthealth #alzheimers #amyberger #alzheimersantidote #tuitnutrition*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA *** Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmd*** GOT A SUGGESTION FOR A SHOW? *** Contact us at: https://robertlufkinmd.com/contact*** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contactNOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.Support the show (https://robert-lufkin.mykajabi.com/membership)

People are being diagnosed younger and younger with Alzheimer's disease. Even if you don't show any Alzheimer's symptoms, the silent brain signs can already be in place as early as your thirties or forties. Currently, we don't have a meaningful treatment for a disease that affects someone worldwide every three seconds. So what can we do to deal with this Alzheimer's epidemic? Today, I talk to certified nutrition specialist, Amy Berger, about how fuelling the brain with the right foods can reduce your risk of Alzheimer's disease from ever developing. We have a fascinating discussion about the causes of Alzheimer's disease, the importance of low carbohydrate and ketogenic diets for the brain, and how to prevent Alzheimer's disease through dietary and lifestyle changes alone. —- RESOURCES & LINKS: The Alzheimer's Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098 Download our FREE Brain Health Guide “6 Steps to a Healthy Brain HERE: https://www.ologyonlinecourses.com/brainhealth AMY BERGER'S BIO: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.” She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and End Your Carb Confusion. CONNECT WITH AMY AT: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/ Patreon: https://www.patreon.com/tuitnutrition #Alzheimers #brainhealth #ology #betterbrainbetteryou CONNECT WITH OLOGY AT: Blog: https://www.ologyonlinecourses.com/blog Podcast: https://www.ologyonlinecourses.com/podcasts/better-brain-better-you Facebook: https://www.facebook.com/ologyonline Linkedin: https://www.linkedin.com/company/ology-online-courses-ltd Twitter: https://twitter.com/ologyonline Instagram: https://www.instagram.com/ologyonline

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. You can find her at www.tuitnutrition.com, IG: @tuitnutrition,YouTubehttps://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g and Twitter: @tuitnutrition. "This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Ok, who's the REAL Keto Casey around here?!? Apparently, it's not me! Casey Durango has been crushing it on a ketogenic diet for years now, and she is more than happy to share her message! She lost over 100 pounds, has pristine blood work, eliminated her chronic brain fog and joint pain, and has the energy of a 20 year old! And... She started her journey down this path at the age of 55. IT IS NEVER TOO LATE!! She shares her inspirational message on social media and on her website, and we are so grateful that she does!Find Casey (Durango) at-https://caseydurango.com/YT- Go Keto With CaseyFB- ketocaseySpecial love to-Former Boundless Body Radio guests Amy Berger (Check out the first and second episode she did with us!), Cory Conklin, and Dr. Eric Westman!

This week’s repeat is with extraordinary woman, Amy Berger. Amy dispels a few keto myths and shares some of her wisdom to help those who are new to keto find their way through the sometimes overwhelming amount of information there is online. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/amy-berger/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.To follow Amy Berger, check out the links below:Facebook: https://www.facebook.com/amy.berger.988Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBlog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://amzn.to/3uqBuevEnd Your Carb Confusion: https://amzn.to/3eqrgW0Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.To follow Amy Berger, check out the links below:Facebook: https://www.facebook.com/amy.berger.988Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBlog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://amzn.to/3uqBuevEnd Your Carb Confusion: https://amzn.to/3eqrgW0Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently.  Toney has dedicated his energies to finding ways to manage his mother's symptoms while charting new pathways of care after losing his father to the same horrible condition years before.Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health.  The diet the medical community promoted to treat Alzheimer's not only seemed to make the symptoms worse, but also caused Toney's mom to balloon in weight and have worsened bi-markers associated to overall health.Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother's cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.To follow Toney Niko, check out the links below:Facebook: https://www.facebook.com/wtoney.nikolatsopoulosInstagram: @thekdclifeBooks Mentioned on the episode:The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtASThe Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8The Carnivore Cure by Judy Cho: https://amzn.to/3sA9SlnProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Recipes Mentioned on the show:SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4The Keto Man's Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently.  Toney has dedicated his energies to finding ways to manage his mother's symptoms while charting new pathways of care after losing his father to the same horrible condition years before.Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health.  The diet the medical community promoted to treat Alzheimer's not only seemed to make the symptoms worse, but also caused Toney's mom to balloon in weight and have worsened bi-markers associated to overall health.Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother's cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.To follow Toney Niko, check out the links below:Facebook: https://www.facebook.com/wtoney.nikolatsopoulosInstagram: @thekdclifeBooks Mentioned on the episode:The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtASThe Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8The Carnivore Cure by Judy Cho: https://amzn.to/3sA9SlnProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Recipes Mentioned on the show:SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4The Keto Man's Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Dr. Tony Hampton LOVES to help people. We think that will be pretty obvious in this episode! Dr. Hampton is a family physician practicing in his home city of Chicago for more than 26 years! After discovering the benefits of a low-carbohydrate diet and how it was impacting his patients, he had to share his message! He has been involved with too many community outreach programs to name. He is the author of the book "Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes", which he wrote in 2017. He is involved with our favorite low-carb resource, Diet Doctor. And he is the host of the "Protecting Your NEST with Dr. Tony Hampton" podcast! Dr. Hampton is super dedicating to helping the community, and we are so grateful for his work! Find Dr. Hampton at-doctortonyhampton.comYTTWdietdoctor.comSpecial love to-The Case For Keto by Gary TaubesThe Stall Slayer by Amy Berger

Thank You for listening to The Simple Low Carb Lifestyle. Today Amy Berger and I talk about her New Stall Slayer Master Class! If you have hit a wall with your weight loss and don't know what to do The Stall Slayer Master Class and The Stall Slayer Book will help you get back on track to losing weight, getting healthy and feeling amazing! Amy Berger Online: The Stall Slayer Master Class The Stall Slayer Book Twitter: TuitNutrition Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman's health issues and more.  Amy is an awesome person, and I really enjoyed our conversation.Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBe sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:patreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:https://www.youtube.com/c/TheRealCarrieBrownFacebook page: Carrie Brown and Yogi ParkerMembers Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @realyogiparkerLinks:Blog: http://www.tuitnutrition.com/Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlYouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298

Yogi is your host, a former truck driver who used a ketogenic lifestyle to improve brain health and drop over 300lbs in excess body fat.  Yogi's health journey is not over and he wants to fin all the ways he can to achieve better health, and he wants to help others do the same.This is a quick introduction as well as a preview of some of the upcoming interviews.  We have episodes coming with Jimmy Moore, Ted Naiman, Amy Berger, Gary Taubes and more!  To support the show and access to private groups and swag, become a Rockstar, go topatreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag and, like t-shirts coffee mugs and other cool items, got tohttps://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For blog posts, product discounts, recipes, cookbooks and Masterclasses, go to carriebrown.com        Carrie Brown Masterclasses: https://carriebrown.com/keto-cooking-masterclassesCookbooks by Carrie Brown: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarbFor our YouTube channel with cooking videos, Vodcast episodes, keto 101, product reviews and morehttps://www.youtube.com/c/TheRealCarrieBrownFacebook page:Carrie Brown and Yogi ParkerGroups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @bigyogibear1976

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. You can find her at www.tuitnutrition.com, IG: @tuitnutrition, and Twitter: @tuitnutrition.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. You can find her at www.tuitnutrition.com, IG: @tuitnutrition, and Twitter: @tuitnutrition. This episode is hosted by MeatRx coach Tracy. Find her at https://meatrx.com/product/tracy-k/

Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. We talk about: Her way in to low carb nutrition How weight loss is the LEAST impressive thing about low carb Alzheimer's as Type 3 Diabetes PCOS and high insulin Her depression What she eats now Personal carbohydrate threshold Thyroid medication pitfalls Mistakes made on keto The variety of successful diets The status of Alzheimer's research The trouble with amyloid plaque High insulin Amy can be found at: Blog - http://www.tuitnutrition.com/ YouTube - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g Twitter - https://twitter.com/TuitNutrition Patreon - https://www.patreon.com/tuitnutrition Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Amy Berger joins the show. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. She is a low-carb/keto/Paleo nutritionist. A veteran of the United States Air Force, and author of the website Tuit Nutrition (tuitnutrition.com). Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Amy: Twitter (@TuitNutrition), Website: tuitnutrition.com, Book: The Alzheimer's Antidote Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)   Contact us: hpopodcast@gmail.com

On today's episode we talk about optimizing fat loss, health, disease prevention, her approach to low carb and keto as a nutritionist and Amy's fantastic book The Alzheimer's Antidote and so much more! Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. Amy Berger, MS, CNS, NTP www.tuitnutrition.com Author of The Alzheimer's Antidote Twitter: @TuitNutrition   The 28 Day KetogenicGirl Challenge: www.ketogenicgirl.com Keto Essentials Cookbook: www.tinyURL.com/KetoEssentials

"Now where did I put my keys? .... Do I need to be somewhere? ........Ummm.......... Have we met before? ....." Ever been in those kinds of situations? You've probably experienced these moments of short-term memory loss and brain fog. It's as if someone hijacked your intelligence and replaced it with the mind of a fruit fly - just a blank stare   No matter the age, everyone is susceptible to cognitive decline and neurodegenerative diseases   It's thought that forgetfulness and slow thinking is a natural side-effect of aging. However, it's not pre-determined or guaranteed.   New research is showing that neurodegeneration is an issue of the brain not getting enough energy. Alzheimer's is now being referred to as type-3 diabetes, which makes it a metabolic disease. You can protect yourself against Alzheimer's, Parkinson's or any other similar condition   That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Amy Berger MD. She's a researcher and the author of the book The Alzheimer's Antidote.   We're going to talk about: What's the current state of Alzheimer's research What causes Alzheimer's and cognitive decline Does the brain need glucose for fuel? The scary consequences of losing your cognition Which genes predispose you to have Alzheimer's How to protect yourself against Alzheimer's and cognitive decline Which signs indicate symptoms of Alzheimer's And much more...   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.     Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 Here's a link to Amy's book The Alzheimer's Antidote   Based on research, maintaining stable blood sugar and insulin is critical for brain health. That's why I'm eating a low carb ketogenic diet and incorporate some intermittent fasting into my day. If you want to know how to combine keto with fasting then check out my Keto // IF program.   P.S. The OURA ring is having a pre-sale with a -$75 discount.  You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes left Use this CODE at ouraring.com TNELDDPXRDJ   Stay Empowered Siim   #antifragile #fitness #health #ketosis #fasting

This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's Antidote.