The 5:17 LIFE Podcast

Today's guest is Joanna Nelson. Joanna is a wife and momma of 5, and step-mom of 3. She tells her story of following God in the middle of a broken marriage, living life as a single mom, finding peace in the middle of a divorce, and finding joy in Christ in the middle of it all. Thanks for joining us for this episode where you will be encouraged as you hear about Joanna's faith to trust in the Lord through some difficult life circumstances. Maybe you've found yourself in a place where you're trying to be obedient to God through a difficult season. We hope this episode encourages you to hold tight to God and His Word, even when it's hard, especially when life feels out of control. If you enjoyed this episode, make sure to share it with a friend. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 AM & 11 AM CT.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

On this episode, you'll hear from Lexie Polzin. She shares  her very transparent story about her recent experience with postpartum depression after the birth of her third child. This episode mentions postpartum depression, as well as intrusive and suicidal thoughts. If hearing about these topics may be distressing to you, you may want to save this episode to listen to at a later date. Also, we don't recommend this episode for little ears. This conversation was rich with real-life topics but also a message of hope. Lexie shares how she has let the Good Shepherd lead her through what felt like the valley of death, just like Psalm 23 says. Recommended Resources from this episode:Get Out of Your Head Get Out of Your Head Study Guide The Bible Recap Gentle and Lowly: The Heart of Christ for Sinners and Sufferers This Isn't What I Expected: Overcoming Postpartum Depression Watershed CounselingBurt's Bees Hydrating Lip OilThanks for listening to this episode of The 5:17 LIFE Podcast. We are grateful for Lexie's willingness to share the real and painful parts of her story in the battle for her mind after giving birth. Post Partum Depression is more common than you might think, and if you or someone you know is struggling, we hope you heard from Lexie today about the importance of reaching out to someone to get help. We're here for you if you don't have anyone else you can turn to. You can find us on FB or Instagram or through email at podcast@theexchange.cc. Thanks so much for letting us be a part of your week, and don't forget to subscribe to the podcast so you don't miss a minute of LIFE! Follow The Exchange on Instagram  @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 AM and 11 AM.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

We are excited to bring you an amazing story of God's pursuit as you hear from Haley Deen. Haley is a mama to Addyson and Brantley and is currently in school to become a nurse. In this episode, Haley shares part of her story where she found herself in jail because of her own life decisions, and I can't wait for you to hear how God worked through some major life setbacks to bring salvation and restoration to Haley and her family. We're thankful to Haley for her willingness to share her story so that God can continued to get the glory from it! If you want to let Haley know how her story encouraged you, you can send an email to podcast@theexchange.cc. If you'd like to find out more about serving women in jail in Rankin County, let us know! We'd love to connect you with Haley and help equip you to get involved. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! You can also email us at podcast@theexchange.cc. We'd love to hear from you!Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

We're back for Season 3!! This season will highlight stories of women just like you who have surrendered their lives to Jesus and are seeking to follow Him daily. To kick off this season, we get to share with you our interview with Kim Nelson.  Kim is a wife and mother of 3 who finds her identity as a daughter of the Most High God.In this episode, we talk about: Finding identity as women of GodWorshipping in the mundaneWhat a romance with God looks likeHow to go on adventures with GodHow to mentor and walk through life with other womenThe Takeaway: God is calling his children to a grand adventure with Him and for His glory! Will you be a part of it or will you miss it and settle for religion?Resources: Bible Reading Plans with TipsThe Bible Recap Podcast (a daily 8 minute podcast that explains the Bible)Check out the resources at She Reads TruthBook recommendation from Kim: Captivating: Unveiling the Mystery of a Woman's Soul by Stasi Eldredge You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! You can also email us at podcast@theexchange.cc. We'd love to hear from you! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Dana Phillips! Dana is a pastor's wife, mama to two boys, and queen of organizing and decluttering spaces. She and her husband Bryant live in Clinton, MS with their boys, Luke and Ben. In this episode, we talk about:How God called Dana and her family to move to Mississippi without promise of a jobTips and tricks for organizing spacesWhen and how to declutter areas of your homeFamily vision statement and valuesParenting principles for teaching kids responsibility at an early ageThe Takeaway: You can organize your spaces, but let God organize your life!Resources:The Minimal Mom on YouTubeReminders: You can find us on Instagram @517lifepodcast and Facebook. Use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Celeste Jordan! Celeste is a wife, mom, and occupational therapist. She and her husband Josh lead worship at The Exchange in Pearl, MS. They have three children, Piper (7), Judah (6), and Brooks (almost 3). With 3 kiddos, and being in ministry, they like to say they have front row tickets to the circus, and it's the best show on earth! In this episode, we talk about:How God used an entire soccer team's love for Jesus to call Celeste to live for HimThe amazing journey of faith Celeste has been on for the last 2 years Why comfort and faith are often in opposition to each otherSpeaking the truth in love to friends who are living in opposition to God's WordThe importance of Sabbath and rest in Scripture and how that applies to our lives todayThe Takeaway: You can believe He is able and cease striving. Resources:Ten Words to Live By by Jen Wilkin (recommended by Celeste, not mentioned in final edit)Jen Wilkin (recommended by Celeste, not mentioned in final edit)The Glow Wand by Tarte The Chosen SeriesReminders: You can find us on Instagram @517lifepodcast and Facebook. Use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Lauren Compere. Lauren is an advocate for those with disabilities. She is also one of the founders of One Shred of Hope, a non-profit ministry in Clinton, MS that provides jobs and housing communities for people with disabilities. Most importantly, Lauren does not let her circumstances define her, but she shares her faith and sets out to glorify God with her life, no matter her limitations. In this episode, we talk about: What it's like to have a physical disabilityBeing creative when sharing the gospel with those with disabilitiesNot being defined by any disability or limitationUnderstanding the gospel, and not adding to itHow to build community among those with physical disabilities and those without within the churchHow you can be a part of Team LCThe Takeaway: We all have some kind of disability, but that doesn't define who we are.Reminders: If you're interested in being a part of Team LC, learn more here. To support or promote One Shred of Hope, click here!If you'd like to connect with Lauren, you can find her on Instagram. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life!Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Shelby Hennessy! She's a baker turned entrepreneur, owner of The Blue Feather in Pearl, MS. She is married to Joseph, and they have two children, Hawkins and Annie. In this episode, we talk about: Starting a business during the COVID-19 pandemicJuggling being a mom and a business ownerHow to know if you're depressed and what to do about itCommunication in relationshipsHow every Jesus-follower  has a God-story of being brought from death to lifeThe Takeaway: Life can be difficult, but that doesn't mean you give up.Reminders: Check out The Blue Feather here!You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Lively Hawkins! She's a Chicago-native who made her way to Mississippi in an unlikely way, but that's where she met her husband Joe. They live in Byram, Mississippi with their 3 children, Asher, Joyous, & Josiah. In this episode, we talk about: How God orchestrates the details of our life before we even know He's at workGod's Word being the primary way He speaks to usHow and why we should hide God's Word in your heartWhy every word in the Bible mattersWhere you can find cute jeans - Adeline ClothingThe Takeaway: God's Word matters for your lifeReminders: You can find us on Instagram and Facebook. Use the hashtag #517lifepodcast when you share this episode with other women in your life!Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT. Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Trina Urbina! She is a wife, mom, and owner of Sweet Bliss Cakes! You can find her delicious treats at The Market House in Pearl, MS or special order through her website sweetblisscakes.com. More than her amazing baking and decorating skills, we want you to hear the WHY behind her WHAT. In this episode, we talk about: How she got into the cake businessHow difficult it was to leave her full-time job to pursue her passionHer foster care journey of faithHow everyone can care for orphans through fostering or supporting families who fosterHer dream to own bakery with a purposeThe Takeaway: Give God your "Yes" and watch Him do the rest!Reminders:You can find us on Instagram and Facebook. Use the hashtag #517lifepodcast when you share this episode with other women in your life!Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT. Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Morgan Stevens! She is passionate about LIFE! She is passionate about her career as a preschool teacher, and about living her life in genuine worship to God. In this episode, we talk about:What preschoolers can teach us about approaching God and His WordWays comparison and insecurities can keep us from being obedience to God's callingHow to make everything we do an act of worship to GodWhy our perspective on any situation can be a game changerThe Takeaway: Don't let insecurities and comparison keep you from being used by God!Resources:The Jesus Storybook Bible by Sally Lloyd JonesAnn VoskampAcme Oyster House in New Orleans, LADrago's Seafood Restaurant in Jackson, MSReminders: If anyone you know is looking to make a move to Clarke County in Mississippi, send us a DM! We'd love to introduce you to Morgan's home for sale.You can find us on Instagram @517lifepodcast and Facebook. Use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT.  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Woo Hoo! We're excited to kickoff season 2 of The 5:17 LIFE Podcast! In today's episode, you'll hear some of what's planned for season 2 (without any spoilers!) and Virginia, Heather, & Kerri share about some resources that are helping them draw closer to God in 2021. We want to hear from you! Send us a DM on Instagram or Facebook and let us know:  Who do you know with a God story to share? (Even if she doesn't think she has a story to share!)What are some resources you're loving that are helping you connect with God?Here are links to resources discussed in today's episode: Val Marie Paper Prayer JournalThe Simple Study Binder by @writercarolineThe Bible RecapThe Life Journal Reading Plans Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 AM & 11 AM CST.  Use the hashtag #517lifepodcast when you share this episode with other women in your life!Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Today's guest on the podcast is Registered Dietitian Nutritionist, Rebecca Turner. Author of two books, Mind Over Fork, and Enjoy Good Health, Rebecca's mission is to challenge the world's view of wellness, and to beg women to let go of superficial numbers that don't define their self-worth or their salvation. We think you'll love Rebecca's no-nonsense approach to food, and we pray you'll be able to surrender your disordered eating to the Lord and exchange it for freedom and joy found in Jesus!You can also listen to Rebecca each week on her SuperTalk Mississippi  show, Good Things with Rebecca Turner,  and on her podcast, Rebecca Turner Nutrition. Follow Rebecca on Instagram and Facebook, and on her website. You can find us on Instagram @517lifepodcast and Facebook. Remember to use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

In today's episode, we're talking about waiting on God and we get to hear from Sherilyn Marks, LittleLIFE Director at The Exchange, about a season of her life where she had to wait on God and it ended up changing the course of her whole life. If you're in a season of waiting right now - waiting on anything - you are going to be encouraged by this episode!If you're in a season of waiting on God right now, find someone you trust to walk through this season with you. We all need encouragement, especially in times of waiting and when life doesn't make sense. When we surrender our desires to the Lord, we can live in peace knowing that He is working things out for our good and for HIs glory. If this episode encouraged you, let us know! You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! We'd also like to ask you to take 2 minutes and rate this podcast on iTunes. Of course, we'd love for you to give us 5 stars - and leave a review letting people know why you enjoy the show!  Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website, YouTube, or Facebook every Sunday at 9:30 & 11 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

On today's episode we're excited to bring you the wisdom of one of our mentors, Linda Ray. If you've wished for the chance to sit with a mentor, this is your chance. She is a passionate Jesus follower who spent 20 years serving the Lord on the mission field in the Ukraine, where she and her husband, Mike raised two daughters while serving church planters in the Ukraine. Since moving back to the States, Linda serves as a mentor to many women in her local church and community and is passionate about prayer, including leading prayer walks and teaching women to how to pray. She is also a servant, and you'll hear her share how simple it can be to make a difference in someone else's life in this conversation with Linda Ray.Sometimes we make serving Jesus really complicated, and it doesn't have to be! It's about daily doing the things He puts in front of us to do and loving the people He puts in front of us to love. It really can be THAT simple. We are so grateful for women like Linda who are daily serving the Lord in those ways, by spending time with and praying for other women. We hope you are encouraged today to start right where you are and let the Lord use you in someone else's life today! You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 & 11 AM CT. COOL NEWS! Thanks to you sharing with your friends, as of this episode, we have reached over 3,000 downloads!! We continue to hear stories of how God is using this podcast to not only encourage women in their walks with the Lord, but also minister to women who aren't connected to a relationship with God. Here are some ways you can help this podcast reach more women: leave us a rating and review on iTunes and let people know why you love this podcast! Make sure you are subscribed to the podcast, and share the episodes on your social channels and with your friends! We're excited to be sharing LIFE with you!

Our guest on episode 15 is Abby Landis. Abby is a witty, down to earth, lighthearted friend who will make you laugh if you're with her for any length of time. Today, she shares about her life of running away from God and about God's constant pursuit of her through addiction, cancer, failed marriage, and shame. Lean in for this conversation full of God's grace and kindness AND a BIG announcement...(listen to find out!)We know you'll be encouraged by Abby's story knowing there's nowhere you can hide from God's love, no matter what you've done or how far you've run, He's constantly pursuing His children. You can find us on Instagram @517lifepodcast and on Facebook. Use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 and 11 AM CT.Please leave us a review on iTunes, and make sure to share and subscribe so you don't miss a minute of LIFE! 

If you've ever hid pain and brokenness behind a smile, then you'll relate to some of Natalie's story she shares on this episode! Her story is one of pain, being a teenage mother, addiction, infidelity, divorce, and of Jesus meeting her in the middle of her greatest heartbreak. Natalie shares candidly about her journey, about being honest with God, and about how she surrendered to God a life that looked nothing like what she had planned.Natalie is passionate about serving God and leading other single women to love and follow God more intimately. If you would like to connect with Natalie, or if you are interested in joining her online Bible study, you can email her at hispurpose0314@gmail.com. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 9:30 AM and 11 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Have you ever been on course to do one thing in life and God changed those plans to look much different than you could have imagined? Co-Host Kerri Puckett has experienced that in her own life, and in this episode, she tells us all about that journey! She also talks about meeting her high school sweetheart, their long-distance relationship of five years, and what it's like to be a med school spouse. She also talks about how counseling has shaped her life and what motivated her to enroll in grad school in her late twenties. Here's the link to Kerri's favorite NEW thing! Zebella Vintage Vegan Leather Laptop Backpack You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Meet Carrie Wassilak, a financial coach who loves Jesus and is passionate about helping women, men, and families find financial freedom and live obediently with their money. In this episode, Carrie shares about her journey into debt and financial chaos, and how God set her on a new path toward managing money God's way. She also gives great wisdom and resources for women who feel shame, guilt, and stress when looking at their bank account. If you've been feeling overwhelmed by your financial situation, it's never too late to reach out for help. You can contact Carrie by email at carriewassilak@gmail.com or by phone 601-932-0122. You can follow her on Instagram @carriewassilak. You can find The 5:17 LIFE Podcast on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Graduating high school in a global pandemic is the story of all 2020 graduates, including Anna-Claire Cochran. But not even a global pandemic could take away this girl's God-given joy and passion for Jesus and others! Anna-Claire Cochran recently graduated from Park Place Christian Academy in Pearl, Mississippi and will be attending college this fall. In this episode, we chat about what it was like to graduate in the midst of COVID-19, what it's like to be a follower of Jesus in high school, the power of positivity, and advice for teenagers entering their senior year of high school. Anna-Claire also shared how her parents and other leaders in her life were intentional about pointing her to Jesus, her passion for ministry right now, and she even shares about some of her social media influencers like Paul & Morgan and Girl Defined!Maybe you're a mom, grandmother, aunt, or sister of a teenager, or maybe you're a teenager listening to this podcast. Either way, we know you'll love hearing how God is using Anna-Claire to change the world one smile at a time : )You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.    Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

In this episode, you'll meet Lindsey Bell. She's married to a chef, mom to two young kids, and she's found a way to simplify mealtime as The Dinner Darling! The Dinner Darling offers 2 meal planning subscriptions, complete with recipe ideas, a grocery list, and tips and tricks to get kids to eat what you cook. No more making two different meals for the adults and the kids, The Dinner Darling helps create simple meals the entire family will enjoy - and it's one less thing you have to think about as the meal planner!  Lindsey and her family live in Madison, MS and on this episode, she shares with us her journey to stepping into a relationship with the Lord, and her journey of faith leaving her full-time job to create The Dinner Darling. She also tells us about the things she can't live without in the kitchen. We know you're going to love hearing her story of faith on this episode of The 5:17 LIFE Podcast.   You can find out more about The Dinner Darling and check out her affordable meal plans on her website: https://thedinnerdarling.com.  Here are the 3 kitchen tools Lindsey can't live without:Amazon.com: Lavatools PT12 Javelin Digital Instant Read Meat Thermometer for Kitchen, Food Cooking, Grill, BBQ, Smoker, Candy, Home Brewing, Coffee, and Oil Deep Frying (Chipotle): Instant Read Thermometers: Kitchen & Dining Lemon Zester and Cheese Grater, Zesters for Kitchen, Razor Sharp Stainless Steel Blade, Rust FreeMini Serving Spatula - Shop | Pampered Chef US Site You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.    Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

We're pulling back the curtain to see a little bit into the life of one of our co-hosts of the podcast, Heather May. Heather is married to the Lead Pastor of The Exchange, Bryant. They live in Pearl, Mississippi with their two children, one biological and one adopted.In this episode, we talk about how God brought Heather's family together, what it's like to be a pastor's wife, foster care and adoption, and the process of writing a book and how God used it in her life. We hope you enjoy getting to hear about some of Heather's 5:17 LIFE journey in this episode of the podcast!If you would like more information about foster care and adoption, click here! If you're interested in learning more about adopting through the Mississippi Heart Gallery, click here!You can purchase Heather's book, Dancing on His Shoes here and you can find us on Instagram @517lifepodcast. Use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

The world of makeup and cosmetology can be pretty superficial, but Makeup Artist, Jess King, keeps it real! She describes herself as someone who abides in Jesus first, and allows Him to lead her as she practices her art of makeup and hair. If you check out her social media channels, you'll find plenty of beautiful faces, along with tips, tricks, and tutorials, but Jess says that it's what's on the inside that truly makes a woman beautiful. In this episode, we talk about what led Jess to pursue the beauty industry, what she's doing now, and how she is finding beauty in her brokenness through Jesus. You can connect with Jess King online here and here. You can find her in person at The Magnolia Parlor. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Join us as we peek inside the life of a local politician who is seeking to follow the Lord as she represents the people inside her district. Jill Ford is a member of the Mississippi House of Representatives for District #73 in Madison County. She and her husband Mike have 2 children, and 4 grandchildren. In this conversation, Jill talks about what it's like being a woman in the spotlight, how she stands behind and prays for her husband, how she handled finding out her sons were no longer interested in pursuing the future she had envisioned for them, and what she learned when she traveled with a group of other women around the state of Mississippi praying for racial, denominational, and partisan unity. You're going to love the wisdom she shares on this episode of The 5:17 LIFE Podcast!You can connect with Jill through her website, jillford73.com. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life! Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.   Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

It's likely that you or someone close to you has struggled with anxiety and depression. On this episode, we talk about how to know when it's time to talk to a therapist or a doctor, how to sit with someone who is experiencing suffering, and healthy practices to support mental health with therapist, Anna-Maria Dempsey. Anna-Maria is a therapist in Ridgeland, Mississippi at Dea Dean LPC. She received her counseling degree from Reformed Theological Seminary in Jackson, MS, and she is passionate about helping both men and women find freedom from anxiety and depression. If you're looking for an in-person therapist, or a Telehealth option, you can contact Anna-Maria at annamaria@deadeanlpc.com. If you struggle with any of the things mentioned on today's episode, we want to encourage you to reach out to someone today! Don't wait another day before seeking help. There is so much freedom waiting for you on the other side of a conversation. If you don't feel like you have someone to talk to, reach out to us!You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life!Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE! 

Haven't you been amazed at how differently people around you have responded to the COVID-19 pandemic? God made us all unique with different personalities, and at our core, we all have different motives and fears that cause us to act certain ways. On this episode, our guest is Lanette Williams, a certified Enneagram Coach. The Enneagram is a tool to help us assess why we think, feel, and behave in certain ways based on our core fears and desires. Learning about our Enneagram type helps us improve our relationships with others and our relationship with God. Click here to read about the 9 different types, and click here to take a free online assessment to find your Enneagram type! In our conversation, Lanette shared about the different types and how each type likely responded to the COVID-19 pandemic. We also discussed our prayer life and some new habits we would like to take with us into post-pandemic life. Lanette mentioned a prayer guide produced by National Community Church that has been helpful to her as she is praying through this season. Click here to download the free COVID-19 Prayer Guide from National Community Church. If you would like to connect with Lanette to schedule a coaching session, you can reach her by email at Lanette.williams59@gmail.com or by phone at 601-750-6625. The 5:17 LIFE Podcast is a ministry of The Exchange in Pearl, Mississippi. Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life!  Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Have you ever set your sights to be or do something, but you were directed off-course onto a different path? What if God had something different in mind for you, something bigger and better than you could have ever imagined? On this episode of The 5:17 LIFE Podcast, we get up close and personal with one of our co-hosts, Traci Lee. She is a morning radio show host in Jackson, Mississippi and she loves to teach God's Word, and worship Him throughs song (she can belt!). We'll hear about her journey to a successful broadcasting career and what she's learned from it, what it's like being a single woman in the south and in church culture, and the importance of having a tribe. Traci doesn't pull any punches, she tells it how it is. You'll love getting to peek behind the curtain of her life, and I hope you'll find encouragement if your life has taken a different turn than you ever thought it would as you hear how God can meet you there. You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life!This podcast is a ministry of The Exchange in Pearl, Mississippi. Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT. Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Do you have a passion to do something, but you struggle to know if it's the thing you're supposed to do? Have you been waiting for a flashing neon sign to serve as the answer from God about if you should do something that's on your heart to do? Maybe the answer is found less in the waiting, and more in the doing. On this episode of The 5:17 LIFE Podcast, our guest is Jeri McKnight, Administrative Assistant and Environment Coordinator at The Exchange, and a mentor and role model for women of all ages. Jeri shares about her passion for dance, and what it was like to open up her own dance studio while juggling a family. We talk about what it was like for her to become her mother's caretaker in the final years of her life, and what God taught her through that experience. We also talk about how to know the will of God, and the process for discerning it. Jeri shares some practical things you want to make sure you are doing when trying to discern whether God is calling you to do something or not. We hope you'll lean into this conversation and find encouragement for the season of life you're walking through today!You can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life!Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT.Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

Are you sick of the diet roller coaster? What if you could view food as an ally instead of an enemy?Statistics show that over half of women hate the way they look. Many are consumed with guilt over eating the right things, feel shame when they eat the wrong things, and are overwhelmed by so many food choices. Where do we start?On our very first full episode of The 5:17 LIFE Podcast, we hear from Virginia Boles, a registered dietician/nutritionist with a heart for living life abundantly through Jesus. She tells us exactly where to start in our relationship with food and having a healthy body image. We invite you to listen in as we share our own struggles and successes. We know you will walk away from this episode encouraged as you live out new life in Christ! You can find Virginia on Instagram @bolesoflife and on her blog at bolesoflife.com!Below you'll find other resources Virginia mentioned in this episode:Choosemyplate.gov@babyledweanteam on InstagramBaby-Led Weaning by Gill Rapley, PHD & Tracey MurkettYou can find us on Instagram @517lifepodcast and use the hashtag #517lifepodcast when you share this episode with other women in your life!Follow The Exchange on Instagram @theexchange_, Facebook, or on our website www.theexchange.cc. Watch The Exchange gatherings LIVE on our website or Facebook every Sunday at 10 AM CT. Make sure you subscribe to The 5:17 LIFE Podcast so you don't miss a minute of LIFE!

In this episode, you'll hear from Traci, Heather, & Kerri as they introduce themselves and share the vision behind the 5:17 LIFE Podcast. Follow the 5:17 LIFE Podcast on Instagram @517lifepodcast and use the hashtag #517lifepodcast as you share these episodes with other women in your life!Be sure to subscribe to the podcast so you don't miss a minute of LIFE!