Podcasts about relationshipshow

 Avoidant Attachment – The Pull to WithdrawIn this episode, we explore the core traits, beliefs, and relationship patterns of dismissive/avoidant attachment — a style often rooted in early experiences where emotional needs were minimized or dismissed. You'll learn how these protective strategies form, the impact they can have on intimacy, and practical steps to move toward secure, balanced connection without losing your independence.Whether you recognize these patterns in yourself or in someone you love, this conversation offers clarity, compassion, and tools for change.In this episode, we mention the How We Feel app that you might want to consider if you are working on emotional awareness. What You'll Learn in This Episode:The childhood experiences that often shape dismissive/avoidant attachmentHow core beliefs like “I can only count on myself” influence adult relationshipsCommon behavioral signs, from emotional suppression to conflict avoidanceThe hidden anxiety behind emotional distancePractical strategies to build emotional tolerance and safety in relationshipsHow to balance independence with authentic vulnerabilityTools to repair connection after withdrawingCourage to Thrive Intensive – October 14-17, 2025 | Spanish Fork, UTAre you ready to begin healing from betrayal and reclaim your life? Join us for the Courage to Thrive Intensive, a transformative four-day experience designed to help women process trauma, set healthy boundaries, and rebuild trust in themselves and their relationships. Through a mix of somatic healing, practical tools, group support, and expert guidance, you'll gain clarity, release what's holding you back, and step into a life of hope, strength, and purpose.Whether you're just starting your healing journey or looking to deepen it, this intensive provides a safe and nurturing space to connect, grow, and thrive. Reach out to the Choose Recovery Services office by calling or texting (702) 277-9145. Or email them at info@chooserecoveryservices.com for more information. We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

What if your confidence in business didn't depend on the economy at all—but instead on the things you can actually control?We're constantly told to watch the market, follow influencers, and brace for uncertainty. But what if real stability comes from within—from your character, your skills, and your relationships?In this episode of Success Genius, I sit down with Mark Butler to unpack how to shift from “external referencing” (looking outside for validation) to “internal referencing” (building strength you can rely on no matter what).We explore the hidden entitlement many of us carry in business, why comfort and needs aren't the same thing, and how nurturing your network might be the greatest form of financial security you have.If you've ever felt rattled by economic changes, this conversation will remind you where true confidence is built—inside, where you actually have control.Topics covered in this episode include:Why confidence rooted in internal referencing is more reliable than chasing external validationThe three pillars you can actually control—character, skills, and relationshipsHow entitlement around income and comfort can quietly undermine your businessPractical ways to prepare for economic uncertainty without losing stabilityIf you've ever worried about what the economy means for your business, or found yourself seeking reassurance from influencers instead of trusting your own answers, this episode will ground you.Tune in for a refreshing perspective that helps you build unshakable confidence—no matter what's happening out there.Resources Mentioned:Visit Mark's Bookkeeping Service: https://letsdothebooks.comCheck Out Mark's Coaching Resources: https://markbutler.comListen to A Podcast for Coaches: https://podcastforcoaches.transistor.fmConnect with Mark: support@markbutler.comGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Christians really asked these questions about sex… and we actually answered them.What happens when you don't want sex even in marriage? What if porn is part of your relationship… does that count as cheating? And how do you know if you have formed a soul tie that needs to be broken?In this episode, we are answering 10 of the spiciest anonymous questions Gen Z Christians have sent us about sex, dating, and relationships. Nothing is off the table.We will cover:How to repent and return to God after sexual sinWhat to do if you are married but do not desire sexThe connection between coping mechanisms like vaping or self-harm and sexual temptationWhether porn is “just porn” or actual betrayal in a relationshipHow to navigate friendships with the opposite sex without leading someone onWhat soul ties really are and how to break themManaging sex drive in dating relationshipsHow to leave a relationship well, even when the other person reacts badlyWhy humans and animals are different when it comes to same sex attractionIf girls can or should be the ones to pursue in datingIf you have ever thought, “I cannot ask this question in church…” this conversation is for you. You are not alone in your questions. Let's talk about what God has to say. Let's talk about it ============================= Timecodes =============================(0:00) - Intro(3:06) - Question #1: If someone loses their purity before marriage, how do they actually repent and come back to God?(6:19) - Question #2: What do I do if I don't want to have sex… even after I'm married?(9:51) - Question #3: I've used things like vaping and even self-harm to cope with temptation around sexual sin. What do I do when I'm trying to be pure, but it hurts?(16:44) - Have Moral Revolution come to your event!(17:15) - Question #4: How do I pursue friendship with the opposite sex without leading them on?(19:54) - Question #5: Is watching porn cheating? What if my partner does it? Should we break up—even in marriage?(22:01) - Question #6: What's the difference between soul and spirit—and how do I know if I've formed a soul tie I need to break?(24:45) - Question #7: How do I manage my sex drive when I really like someone or I'm in a relationship?(27:17) - Question #8: What if I try to end a relationship or friendship, but no matter how I say it, they react badly? How do I leave them better than I found them?(29:50) - Question #9: Why do Christians say homosexuality is unnatural when same-sex behavior exists in animals—and when my same-sex relationship was one of the healthiest I've had?(35:43) - Question #10: As a Christian girl, should a guy always be the one to pursue?(38:29) - Testimony=============================Connect with us:=============================➡︎ YouTube: https://www.youtube.com/@MoralRevolutionInc➡︎ IG: https://www.instagram.com/moralrevolution/➡︎ TikTok: https://www.tiktok.com/@moralrev➡︎ Website: http://www.moralrevolution.comMiss our last podcast episode?Catch it here ➡︎ https://youtu.be/Jtv76u1h--wGod's not ashamed of sex, so neither are we. We'll have any conversation and answer any question. No topic off limits. 

Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I can hardly believe I get to say this, but today's guests are none other than Vanessa and Xander Marin! Vanessa is a sex therapist with over 20 years of experience, Xander is the self-proclaimed “regular dude” by her side, and together they've built this amazing platform of relatable, hilarious, and truly practical advice for couples. Their book Sex Talks is a New York Times bestseller, their Instagram videos live in my saved folder, and their podcast Pillow Talks is basically the sex education we all wish we got. They're funny, real, and shockingly open about the ups and downs of relationships.In this episode:What the bristle reaction is and how it shows up in relationshipsHow unspoken intentions during touch can create tension or shutdownThe importance of direct versus indirect initiation of sexWhy non sexual touch and affection matter outside the bedroomHow to handle rejection in a way that keeps the door open for connection Simple practices like the 30 second hug to build closenessThe five essential conversations from Vanessa and Xander's book Sex TalksLaughs, stories, and the kind of energy that makes sex and relationships feel way less serious and way more funThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! ResourcesSex Talks BookSex Talks Card Deck The Pillow Talks PodcastConnect with Vanessa & XanderInstagram - @VanessaAndXanderWebsite - vmtherapy.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this episode of Your Kids Don't Suck, hosts Rythea Lee and Cara Tedstone dive deep into the world of non-coercive parenting within the framework of coparenting relationships. Joined by Rythea's partner Will and Cara's husband Sanjay, the conversation unfolds into a heartfelt exploration of parenting dynamics and philosophies.Sanjay and Will offer unique perspectives on parenting, bringing diverse backgrounds and value systems to the table. Together, they share their personal journeys into the realm of non-coercive parenting, shedding light on the challenges and triumphs encountered along the way. Listeners gain insight into the reasons behind Will and Sanjay's embrace of non-coercive parenting as a guiding philosophy. Drawing from their own experiences and upbringing, they reflect on how traditional parenting models shaped their worldview and the pivotal moments that led them to explore alternative approaches. You'll hear about the nuances of non-coercive parenting, with Will and Sanjay candidly discussing the toughest aspects of adopting this mindset.From confronting societal norms to reconciling with their own upbringing, they offer a raw and honest portrayal of the obstacles faced on their journey. Tune in to this heartfelt and illuminating episode of YKDS to discover what it's like for non-mothers to parent in a way that challenges convention and nurtures connection!Key Topics:What non-coercive parenting looks like within co-parenting relationshipsHow traditional parenting models shape current parenting choicesThe pivotal moments that led Will and Sanjay to embrace non-coercive parentingChallenges of practicing non-coercive parenting in a society built on controlHonest reflections on reconciling past experiences with new parenting philosophiesBuilding connection and collaboration in parenting while resisting conventionSupport YKDS https://buymeacoffee.com/yourkidsdontsuckBook a mentor session with Rythea https://calendly.com/rytheaConnect with Cara https://www.caratedstonetherapy.com/We (Rythea and Cara) are white, cis-gender, straight, middle-class women living with financial and societal privilege. Our perspectives are limited. We are committed to featuring guests from diverse lived experiences to reflect the realities of a broader parenting community. 25% of proceeds from this podcast go to creators of color who have shaped our work.Rate & Review: Your feedback helps us reach more families who are parenting with presence, resistance, and love. Let us know what this episode stirred in you.

In this conversation, we explore the shifts in human experience with Christine Rosen, senior fellow at the American Enterprise Institute and author of "The Extinction of Experience: Being Human in a Disembodied World." As a member of the "hybrid generation" of Gen X, Christine (like us) brings the perspective of having lived through the transition from an analog to a digital world and witnessed firsthand what we've gained and lost in the process.Christine frames our current moment through the lens of what naturalist Robert Michael Pyle called "the extinction of experience"—the idea that when something disappears from our environment, subsequent generations don't even know to mourn its absence. Drawing on over 20 years of studying technology's impact on human behavior, she argues that we're experiencing a mass migration from direct to mediated experience, often without recognizing the qualitative differences between them.Key themes we explore:The Archaeology of Lost Skills: How the abandonment of handwriting reveals the broader pattern of discarding embodied cognition—the physical practices that shape how we think, remember, and process the world around usMediation as Default: Why our increasing reliance on screens to understand experience is fundamentally different from direct engagement, and how this shift affects our ability to read emotions, tolerate friction, and navigate uncomfortable social situationsThe Machine Logic of Relationships: How technology companies treat our emotions "like the law used to treat wives as property"—as something to be controlled, optimized, and made efficient rather than experienced in their full complexityEmbodied Resistance: Why skills like cursive handwriting, face-to-face conversation, and the ability to sit with uncomfortable emotions aren't nostalgic indulgences but essential human capacities that require active preservationThe Keyboard Metaphor: How our technological interfaces—with their control buttons, delete keys, and escape commands—are reshaping our expectations for human relationships and emotional experiencesChristine challenges the Silicon Valley orthodoxy that frames every technological advancement as inevitable progress, instead advocating for what she calls "defending the human." This isn't a Luddite rejection of technology but a call for conscious choice about what we preserve, what we abandon, and what we allow machines to optimize out of existence.The conversation reveals how seemingly small decisions—choosing to handwrite a letter, putting phones in the center of the table during dinner, or learning to read cursive—become acts of resistance against a broader cultural shift toward treating humans as inefficient machines in need of optimization. As Christine observes, we're creating a world where the people designing our technological future live with "human nannies and human tutors and human massage therapists" while prescribing AI substitutes for everyone else.What emerges is both a warning and a manifesto: that preserving human experience requires actively choosing friction, inefficiency, and the irreducible messiness of being embodied creatures in a physical world. Christine's work serves as an essential field guide for navigating the tension between technological capability and human flourishing—showing us how to embrace useful innovations while defending the experiences that make us most fully human.About Christine Rosen: Christine Rosen is a senior fellow at the American Enterprise Institute, where she focuses on the intersection of technology, culture, and society. Previously the managing editor of The New Republic and founding editor of The Hedgehog Review, her writing has appeared in The Atlantic, The New York Times, The Wall Street Journal, and numerous other publications. "The Extinction of Experience" represents over two decades of research into how digital technologies are reshaping human behavior and social relationships.

What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don't practice forgiveness. He's the author of Love and Suffering, and has coached political leaders, including G-20 cabinet ministers. He has taught leadership at various universities around the world and has lectured on leadership at Harvard, Stanford, Georgetown, the University of California at Berkeley, George Washington University, Cal Poly Pomona, and ESADE Business School. In this episode of Last First Date Radio:Why Forgiveness is critical to a successful relationshipHow not forgiving past relationships hinders our relationshipsHow not forgiving creates a never ending cycleThe first step in forgivingWhy you must judge to forgiveConnect With TonyLinkedIn: https://www.linkedin.com/in/anthony-silard-a305516/?originalSubdomain=it Download two free books: The Myth of Happiness and The Myth of Friendship: Go to theartoflivingfree.org/freehappinessandfriendshipbooks Purchase: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love https://amzn.to/45tbVgn►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Ever catch yourself saying, “If I can't do it perfectly, why bother?” or “One mistake means I've failed completely”? That's all-or-nothing thinking—also known as black-and-white thinking or dichotomous thinking—and it's one of the most common thought distortions we experience.In this episode, we explore:What all-or-nothing thinking really is and why it's considered a cognitive distortionEveryday examples of how it shows up in health, work, and relationshipsHow deeper belief systems (schemas and core beliefs) like perfectionism or fear of failure keep us stuck in extremesPractical tools to shift out of black-and-white thinking, including finding the middle ground, celebrating progress, and rewriting unhelpful core beliefsIf you struggle with perfectionism, self-criticism, or swinging between extremes, this episode will help you recognize the pattern and start building more balanced, compassionate ways of thinking.To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

This month's Q&A episode is a deep dive into the real, messy, beautiful work of recovery.I'm answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you'll see yourself in so many of them.We cover:Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking themProtecting your recovery when diet culture feels louder than everSetting boundaries around triggering conversations and environmentsHow to get back on track after slipping into delayed eating patternsNavigating mental hunger without fear of “repeating the past”Daily and in-the-moment nervous system regulation tools for ED recoveryFacing an osteoporosis diagnosis and fears about stopping exerciseLetting go of the “good listener, easy one with no needs” identityUnderstanding self-abandonment and building more balanced relationshipsHow to actually use “What would love do?” as a recovery toolIf you've ever felt like the world is pushing you back into weight loss obsession… if you've been scared of gaining weight and “still being disordered”… or if you've struggled to meet your own needs in relationships – this conversation will meet you where you are and help you take the next step forward.

Send us a textIn this special episode of The Cultural Curriculum Chat, host Jebeh Edmunds pulls back the curtain on her own entrepreneurial journey—and celebrates 5 years of Jebeh Cultural Consulting!

Countdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time.In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse. We cover:The science and traits of being a Highly Sensitive PersonWhy HSPs might be more vulnerable to toxic and narcissistic relationshipsHow to protect your energy and set boundariesHealing strategies for HSPs after emotional abuseIf you've ever felt too sensitive or too much, this episode will help you understand your sensitivity is your superpower and give you tools to protect your peace.______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.

Send us a textIf you're a mid-career professional feeling stuck in your job, the thought of “networking” might make you cringe. Maybe it feels transactional, forced, or just plain awkward. But when networking is done “right,” it doesn't feel like networking at all. In fact, it can be fun and energizing.In this episode of The Mid-Career GPS Podcast, John Neral shows you how to transform networking from an uncomfortable chore into a natural, ongoing part of your career development. You'll learn how to approach networking as relationship building, so it feels authentic, valuable, and mutually beneficial.What You'll Learn in This Episode:Why networking is really about cultivating genuine, long-term professional relationshipsHow to create a unique professional value statement that clearly communicates who you help and how you help themWhy you should leverage your existing network before trying to meet new peopleThe art of the informational interview—and how one powerful question can open unexpected doorsWhy “give before you ask” is the mindset shift that changes everythingHow to use LinkedIn effectively without posting constantly (hint: engagement matters more)Why only 4% of LinkedIn users post regularly—and how to stand out through thoughtful interactionWhether you're job searching, looking for a promotion, or simply investing in your professional future, these strategies will help you network in a way that feels natural—and works.Resources & Next Steps:Get a LinkedIn Profile Audit for just $50: johnneral.com/resourcesJoin the Mid-Career GPS Membership Community for ongoing career development support: johnneral.com/membershipKeywords for SEO: mid-career networking tips, how to network without being awkward, authentic networking strategies, mid-career job search tips, LinkedIn networking for professionals, professional relationship building, networking advice for managers, career clarity mid-career, informational interviews, job search networking strategiesSupport the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com/resources for free and low-ticket resources, including how to join The Mid-Career GPS Membership Community. Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In this solo episode of Mind Power Meets Mystic, Cinthia Varkevisser, your resident spiritual shit disturber, takes you on a no-BS tour through five big myths about empaths—and burns them to the ground.If you've been told you “must heal everyone,” “always attract narcissists,” or that being “nice” and “spiritually superior” are part of your empath DNA, buckle up. Cinthia's breaking down why these stories leave empaths drained, broke, and bitter—and how to turn them into sources of power.You'll learn:Why healing isn't always your job (and how to stop absorbing everyone's crap)The truth about “narcissist magnets” and what you actually choose in relationshipsHow people-pleasing destroys authenticity—and why it's energy suicideThe difference between compassion and judgment disguised as “help”Why a full tank of energy is non-negotiable if you want to leadPlus, Cinthia dishes on the secret superpowers that make empaths incredible leaders—and why you're probably more ready than you think.If you've ever wondered how to keep your empath energy intact while still kicking ass in your personal and professional life, this one's for you.

Special guest Morgan, a licensed therapist and founder of Minds Eye Guidance dives into the emotional terrain of love, breakups, grief, and personal growth, offering a raw and compassionate look at what it really means to heal.Lexy and Morgan open up about their own journeys through love and loss, sharing powerful lessons on vulnerability, emotional resilience, and the courage it takes to surrender to the healing process. This episode is a gentle reminder that you are not alone, and that deep transformation is possible—even in your most tender seasons.In this episode, you'll learn:Hard truths about love and relationships that nobody talks aboutHow to navigate heartbreak while growing a heart-led businessThe importance of community and emotional support during times of griefWhy is nervous system regulation key to healing and healthy relationshipsHow to stay aligned with your purpose through pain and uncertaintyTips for embracing self-love and authenticity after a breakupWhether you're going through a breakup, feeling emotionally stuck, or seeking deeper love within yourself, this episode is packed with wisdom, relatability, and practical tools to support your journey.Healing starts with surrender—and you don't have to do it alone.Tune in now and don't forget to subscribe for more inspiring episodes on conscious love, emotional healing, and embodied self-discovery.Golden Nuggets From This Episode:✨ Love's Hard Lessons – Love teaches us through impermanence. The truth is, even the deepest connections come without guarantees.✨ Thank Love While It's Here – Practice gratitude for love while it lasts. Presence and appreciation are the keys to emotional intimacy.✨ Growth Starts Within – True leadership and healing begin with inner work. You must go deep within to guide others outward.✨ Let Go of Logic – Sometimes logic blocks magic. Let intuition and trust lead the way.✨ Breakups Can Be Beautiful – Conscious uncoupling is possible. Endings can be sacred, healing, and filled with mutual respect.✨ Teach to Learn – What we share with others often reflects our own deepest lessons. Teaching is healing.✨ Be the Example – Actions teach louder than words. Be the example of the love, growth, and boundaries you desire.✨ Grief Needs Connection – Healing grief requires community. Resist the urge to withdraw and lean into support.✨ The Gift of Solitude – Solitude can be sacred. Learn to enjoy your own company and reconnect with your essence.✨ Business as Deep Work – Entrepreneurship is an emotional and spiritual journey. It's where leadership meets healing.Connect More with :IG: @mind.psy.guidanceWebsite: https://www.sevencenterslifeschool.com/callMore Lexy from Heart Snuggles:Holding Heartache {Pre-Recorded Masterclass | only $33.33}: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749Email: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:08 - Meet Morgan: Therapist and Creator02:20 - Random Acts of Kindness03:13 - Lessons on Love05:13 - Morgan's Journey to Business09:12 - Commitment Through Challenges10:52 - Navigating Breakups12:32 - Finding Balance in Grief16:23 - The Importance of Self-Reflection19:21 - Creating a Heart Savior Kit21:11 - Ending Relationships with Love23:37 - The Role of Boundaries in Healing26:13 - Transformative Nature of Breakups29:16 - Self-Forgiveness and Growth30:50 - The Power of Community in Grief31:18 - Holding Heartache Podcast Ad32:50 - Vulnerability in Business35:13 - The Human Experience in Healing38:00 - Crying as a Form of Connection41:14 - Role Modeling in Healing45:34 - The Need for Community During Grief

Send us a textHow secure is your emotional connection with your partner?In this episode of the Coaching Your Family Relationships Podcast, with guest Thomas Westenholz, we explore how attachment styles impact the way we relate to our partners—and how those patterns ripple into the rest of our family system.You'll learn:What attachment theory reveals about the ways we connect, argue, withdraw, or pursue in our closest relationshipsHow to recognize your own attachment style—and why that awareness is the key to building emotional safetyHow a distant or conflict-filled partner relationship can lead to tension, emotional distance, or even estrangement from adult childrenThe basics of Emotionally Focused Therapy (EFT) and how it helps couples repair and rebuild trustWhy healing the parent-partner bond is foundational for improving communication and connection across the entire familyWhether you're feeling emotionally shut down, constantly on edge, or just wondering why your relationship feels “off,” this episode will give you language, insight, and real strategies to begin shifting the dynamics—without blame or shame.Learn more about Thomas Westenholz:WebsitePodcast Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Do you ever say, “You're making me so mad”? Or feel like your child's behavior controls your mood? In this episode of The Art of Raising Humans, Kyle and Sara explore a hidden but common parenting pattern, placing your emotional well-being in your child's hands. Though it often comes from love, this dynamic can create anxiety, confusion, and emotional pressure for kids. Kyle and Sara share real-life examples and 5 practical steps to help you break this cycle and build a healthier emotional environment for your family. 

Let's be honest, friendship wounds cut deep.It wasn't your enemy that hurt you. It was someone close. Someone you trusted.In this part of our Friendship Therapy series, Pastor Mike Rosado gets real about betrayal, emotional pain, and why some of us are walking around guarded, bitter, or burned out from trying to protect ourselves. But there's a better way forward.This episode covers:Why friendship pain hits harder than other woundsWhat Scripture reveals about betrayal and broken relationshipsHow to name your pain without letting it define youWhat forgiveness really means (hint: it doesn't erase consequences)How to stop feeding the pain and start living freeWhy healing isn't just about you, it's also about making room for redemptionIf you're tired of playing tough and ready to experience freedom, this one's for you.- Visit https://ferventchurch.com for Sunday service times and locations.- Share this episode with someone who's been through it and needs a fresh start.

What if the root of many problems faced by middle-aged men - burnout, broken relationships, anxiety, aggression - stemmed from something hiding in plain sight: entitlement and narcissism? In this fascinating conversation, psychologist and Dean of the University of Wollengong in Australia, Simon Moss explains why our culture's emphasis on status, dominance, and self-importance might be making us miserable, and what we can do about it. Drawing on decades of research, Simon introduces his new project, RadicalHumility.com, and shares practical strategies to reduce narcissism, build resilience, and embrace humility, not as weakness, but as a superpowerfor better relationships, leadership, and mental health. What you'll learn: What humility really is (and why it's often mistaken for weakness)The surprising link between narcissism and burnout, anxiety, and domestic abuseHow humble men are actually more confident, credible, and respectedWhy humility improves emotional resilience and relationshipsHow societal uncertainty drives narcissistic behaviour and how to resist itEveryday signs of narcissism in yourself or others and how to spot themWhy humility is essential in the AI-driven, uncertain world we now live inHow partners, friends, and colleagues can support men stuck in patterns of entitlementA simple 3-step method to practice and cultivate lasting humilityThis episode isn't about blame. It's about awareness, growth, and changing the narrative. Whether you're struggling with control, frustration, or just feel something's off, this episode offers a way forward.If you want to find out more about Simon's movement to nullify narcissism and end entitlement, visit his website: https://radical-humility.com/ where you'll find lots of information, including freely available videos and other useful content. 

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 10, Season 2 – Money, Marriage & Faith: What If It's Not About the Money? With Special Guest Clint Jasperson"What if your fights about money… aren't actually about money? In this honest and eye-opening episode, Dr. Sarah Hensley sits down with special guest Clint Jasperson, Certified Financial Planner™, RICP®, and father of two, to explore the hidden layers beneath financial stress in romantic relationships. Clint brings a unique blend of expertise in psychology, education, and financial planning, helping clients and couples build clarity, confidence, and purpose into their financial lives.Together, they discuss how your relationship with money—shaped by childhood, values, trauma, and attachment wounds—often determines how secure or strained your romantic partnerships feel. From feeling unseen or unsupported to power struggles around spending, saving, or planning for the future, financial tension is one of the leading causes of disconnection and divorce.Clint shares his team's approach at Thrivent and PDW, where financial security is rooted in meaning—not just numbers. They help clients navigate everything from day-to-day planning to estate transitions and legacy goals, through a values-based model grounded in provision, contentment, and joy. This episode goes beyond traditional financial advice and into the deeper psychological and emotional realities of how couples can heal, unite, and build lives that feel aligned, safe, and full of purpose. In this episode, you'll learn:Why your money story starts in childhood—and how to change itThe emotional toll of financial imbalance in relationshipsHow to create a shared financial vision rooted in your valuesWhy “financial compatibility” is more about safety than statusHow faith and generosity can reshape your relationship with moneyThis conversation is especially powerful if you've ever felt like one partner carries the financial load, or if you and your spouse just can't seem to get on the same page. It's a blend of financial strategy, emotional insight, and healing truth.You can find more information about Clint and his services via his LinkedIN page at:https://www.linkedin.com/in/clintjaspersonTune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. BedJet promo link for our listeners: bedjet.com/lovedocPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Affairs grab our attention. Whether it's someone in the news or a friend of a friend, we tune in, pass judgement, or quietly reflect on our own relationships. But what is it that makes cheating stories so captivating?In this episode, I talk about why we care so much about other people's affairs. I explore how unmet needs, identity, and longing can show up in relationships. I unpack what betrayal can do to a person's sense of self, why fantasy can feel easier than reality, and why some couples do try to rebuild after infidelity.This is not about sensationalism or blame. It's a real conversation about what I see in the therapy room and what can help people make sense of something painful and complicated.What I cover in this episodeWhy cheating stories hook us, even when they're not oursHow social referencing plays into our opinions on infidelityWhat betrayal can do to trust, identity, and mental healthThe messiness of defining cheating in relationshipsHow unmet needs and longing can fuel emotional or physical affairsWhat it can look like to recover as an individualWhat's involved in repairing a relationship after an affairWhy not all couples stay togetherWhat happens when a relationship starts as an affairThe impact of perpetual problems in relationships (Gottman research: 69 percent of issues are ongoing)Why switching partners doesn't always solve core differencesWhat couples need to rebuild trust and connectionReferenced in this episode

Send us a textDoes your community challenge you to grow, or let you stay where you are?In this episode of Midweek Motivation, Pastor Jess Bishop is joined by Gabe Kolstad and special guest Shauna McAfee to talk about real, life-changing community. Shauna shares her vulnerable story of moving to Oregon, battling loneliness and depression, and how getting plugged into a growth group at Westside became a turning point.You'll hear how transformational community forms—through consistency, deep relationships, spiritual growth, and using your gifts. Whether you're part of a church or just searching for connection, this honest conversation will help you reflect on your current community and ask: Is it moving me forward?

In this deeply transformative episode, we explore how to move from survival mode to spiritual sovereignty especially when recovering from narcissistic control and emotional trauma.You'll discover:Why the wound of powerlessness lies at the root of many narcissistic relationshipsHow childhood conditioning shapes your internal control systemsThe illusion of control and how chasing it drains your energyThe path from fight-or-flight to presence and calmHow to trust yourself, even when the future feels uncertainBoundaries, self-protection, and emotional sovereigntyReframing challenges as opportunities for growth and expansionIf you've ever felt lost in the narcissistic cycle searching for control you can't create this episode will invite you home to your truest self.

If your inner monologue is constantly whispering, “Did I do something wrong?” This one's for you.In today's episode, we're diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else's mood, you apologize before anyone says a word, and conflict makes you want to disappear. Maybe your default is “It's all my fault,” even when it's not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.We'll explore:The roots of self-blame and hyper-responsibility in relationshipsHow over-apologizing and people-pleasing quietly erode intimacyWhat's actually going on in your nervous system when you spiralThe difference between shame and guilt and why it mattersHow to hold your emotional reality and your partner's without collapsingPractical tools to break the “it's all my fault” loop, build self-trust, and come back to your centerYou'll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I've worked with it through somatic and relational healing.If you often wonder…→ “Are they mad at me?”→ “Why do I feel so responsible for how everyone else feels?”→ “How can I express my needs without feeling like a burden?”… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.RESOURCES & LINKS: ✨ Book a free 1:1 consultation with Jenelle: Limited space available ✨ DM me on Instagram with your takeaways → @jenelleannette ✨ Or send me a message via email → hello@jenelleannette.com

Welcome to Circle of Hope, my podcast where I explore how powerful human connections can ignite purpose, partnership, and community transformation. In this episode, I sit down with my dear friend Janet Morrison Lane, Executive Director of the Vickery Meadows Youth Development Foundation.We reflect on the moment we met, the spark that started it all, and how it's evolved into years of collaboration, mentoring, and meaningful impact. Our story is rooted in volunteering, vulnerability, and deep friendship—and I'm so grateful to share it with you.Watch this if you've ever asked yourself:How do I build authentic relationships that last?Can volunteering really shape my career?What role does vulnerability play in friendship and leadership?How can I turn service into a source of growth and connection?What does it mean to show up consistently—for others and myself?Episode Highlights 0:00 – Welcome and meet Janet Morrison Lane 2:45 – How we met in 2018 (Thanks to Patty!) 8:15 – The first spark: volunteering with Eagle Scholars 14:00 – Creating “Raise Your Voice” and the power of public speaking 18:45 – From strangers to soul-level friends 24:20 – Circle of Influence: coaching, collaborating, and kindred spirits 32:00 – Friendship and growth through walks, talks, and coffee chats 42:00 – Volunteering as a lab for leadership 48:40 – Janet's journey to Executive Director 58:00 – Listening as leadership 1:05:00 – “Sit down and get to know the guest.” 1:12:40 – Reflecting on the value of showing up 1:21:00 – Final words and enduring connectionQuotes to Remember “It always starts with connection.” – Valerie Hope “Sit down and get to know the guest.” – Janet Morrison Lane “You were my kindred spirit. I knew that.” “Volunteering became the way I got my first paid gig.” “We didn't just work together. We grew together.”What You'll Learn This isn't just an episode—it's a living lesson in servant leadership, friendship evolution, and community-building. Janet and I share how intentional outreach and meaningful service created a ripple effect that's impacted hundreds of students. You'll walk away with:Insights into long-term, intentional relationshipsHow persistence fuels friendshipStories from the Eagle Scholars programThe power of collaboration between nonprofits and volunteersWhy every act of service is a growth opportunityStay ConnectedGuest: Janet Morrison LaneInstagram:https://www.instagram.com/drjmo410/LinkedIn: https://www.linkedin.com/in/janet-morrison-lane/Facebook:https://www.facebook.com/drjmoYoutube:https://www.youtube.com/@janetmorrisonHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyBe Part of the Conversation What part of this episode moved you the most? Have you ever volunteered and felt transformed? Share your story in the comments. Know someone who needs to hear this? Forward the video and invite them into the Circle of Hope.#CircleOfHopePodcast #ValerieHope #JanetMorrisonLane #NonprofitLeadership #VolunteeringMatters #WomenInLeadership

In this week's 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our realtionships. On today's episode, we revisit poignant conversations with relationship and family dynamic experts Melissa Orlov, a renowned marriage consultant and author and Tamara Rosier, an ADHD coach and author.

Episode 109 — Podcast Episode: Raising Kids Who Value Their EldersGuest: Isabel TomWebsite: valueofwrinkles.comIn this heartfelt and practical episode, we sit down with Isabel Tom, a public health expert, caregiver, author, and the voice behind The Value of Wrinkles. Raised in a multigenerational home and shaped by the wisdom of grandparents who lived to 98 and 102, Isabel shares how her upbringing—and her professional work in hospice and senior living—led to her life's mission: helping families bridge the gap between generations.Isabel believes that children who grow up honoring and connecting with their elders develop deeper empathy, gratitude, and resilience. Through tools like the Grandkid Investigator Kit, Isabel equips families—especially homeschooling parents—with creative and meaningful ways to nurture intergenerational bonds.In this episode, we discuss:Why helping children value older adults can be life-changingThe hidden emotional benefits of grandparent-grandchild relationshipsHow to handle tricky family dynamics with in-laws and grandparentsSimple ways to create lasting intergenerational connections at homeWhether you're a parent, teacher, or caregiver, Isabel's insights will inspire you to rethink how you talk about aging and legacy with the children in your life.About Isabel Tom:Isabel holds a Master of Public Health from the University of Maryland and has been featured on AARP's Take on Today, Don't Mom Alone, and Building Relationships with Dr. Gary Chapman. Her wisdom is both timely and timeless.Learn more at: valueofwrinkles.com

In this weeks episode, Warren Ingram and Pieter de Villiers explore the financial planning journey, when to manage your own money, when to work with a financial advisor, and how to know when it's time to move on from an advisor who no longer serves your best interests.Key takeaways:The pros and cons of DIY investing vs. hiring a financial advisorSigns it's time to consult a financial plannerWhen it's better to fire your financial advisorWhy education, transparency, and respect matter in financial relationshipsHow to identify red flags in financial advisory servicesThe importance of self-awareness in financial decision-makingLearn more about Prescient Investment Management here.Send us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

If you are someone who loves building healthy relationships, communication skills, and personal growth, then this episode is for you.A few years ago in couples therapy, I learned one simple relationship tip that completely changed the way I communicate, especially during conflict. It's something I come back to again and again, whether I'm arguing with my husband or navigating tension with a family member.This advice is so powerful because it works outside of romantic partnerships too—whether you're navigating tension with a friend, a family member, or anyone you love and respect.In this episode, I'm walking you through the exact phrase my therapist said that stopped me in my tracks, helped my husband and I reconnect, and later, helped my sister and I move from feeling misunderstood to finally hearing each other.But first, a big disclaimer: this tip only works with emotionally intelligent, securely attached people. It's not for those in abusive dynamics or with people who are committed to misunderstanding you. If that's something you've struggled with, I hope this episode gives you clarity on when to apply healthy communication tools—and when to have the self-worth to step away.You'll learn:Why being “right” is overrated in relationshipsHow to shift from objective truth to subjective experiencesWhat emotionally-intelligent conflict resolution actually sounds likeHow to move from defensiveness to connection in under 10 minutesWhether you're in a long-term relationship or just want to improve how you show up for the people you love, this episode will give you the mindset shift you didn't know you needed.Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're enjoying this self-love podcast, share it with the women in your life to spread the gift of self-love!Mentioned In This Episode...Ep. 170: Intentional Wedding Planning and Artful Gathering with Priya ParkerEp. 257: Me and My Sister Recap Our Trip to France Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Podcast Episode with relationship therapist, Terry RealEp. 183: The Best Communication Book

What if the key to transforming your toughest relationships lies in one bold step: mastering crucial conversations?In this powerful episode, I sit down with Greg Stephens — best-selling author, executive coach, and communication expert with 28+ years of experience — to unpack why we avoid hard conversations, how to overcome the fear that holds us back, and the art of rebuilding even the most broken relationships.Greg shares raw, actionable insights on leading with empathy, taking full ownership of your life (“everything you create, promote, or allow”), and how to move from resentment and silence to honesty and connection.You'll walk away with a clear framework to approach any difficult conversation, whether with family, colleagues, or even yourself.Key Takeaways:Why we avoid crucial conversations (and how fear distorts our reality)The importance of self-awareness and modeling the behavior you want to see as a leaderA step-by-step framework for building new bridges in damaged relationshipsHow to manage emotional triggers and stay grounded during tough talksThe game-changing power of Greg's mantra: “Everything in my life I create, promote, or allow”Why ownership and courage are the foundation for authentic connectionIf you're tired of feeling stuck in your relationships and ready to reclaim your power, this episode will give you the courage and tools to do it.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

In this deeply heartfelt and enlightening episode of Mirror Talk: Soulful Conversations, host Tobi sits down with relationship expert and thought leader Keith Spurgin to unravel one of the most pressing questions of our time:"Why are we more technologically connected than ever, but more emotionally and relationally disconnected?"Together, they explore the soulful art of building meaningful relationships in an age of noise, distraction, and isolation. Keith opens up about his own life lessons from balancing leadership, family, and faith, and offers practical, vulnerable, and timeless advice on how to move from feeling unknown to truly being known in your most important connections.From healing broken trust to navigating conflict and embracing feedback in relationships, this episode is a compass for anyone yearning for depth, authenticity, and life-giving relationships.

Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves redefining one's relationship to past events rather than being retraumatized by them. Listen and Learn:Breaking free from trauma's grip and reconnecting with the deeper, fuller self beyond itWhy understanding the true meaning of trauma matters and how misusing the word can impact healingUnderstanding how trauma, whether single events or complex, can cause avoidance, disrupt life, and impact relationshipsHow trauma's fear cycle traps you and how changing your relationship to thoughts frees you to live againReclaiming your life by embracing fear and living your values fully through trauma recovery in ACTEmbracing the natural flow of trauma memories helps you process and regain freedomUsing written exposure therapy helps you safely process trauma by revisiting and writing about itHow structured, flexible exposure therapy in Robyn and Darrah's new book, You Are Not Your Trauma, helps you process trauma and build lasting resilienceResources: Coming Soon—You Are Not Your Trauma: An Acceptance and Commitment Therapy Guide for Healing from Within by Robyn Walser and Darrah Westrup: https://bookshop.org/a/30734/9781462557899Robyn's Website: https://robynwalser.com/Connect with Robyn on Social Media: https://www.instagram.com/walser.robyn/https://www.facebook.com/theheartofacthttps://www.linkedin.com/in/robynwalser About Robyn D. WalserRobyn D. Walser, Ph.D., is an internationally recognized clinical psychologist, educator, and author. She is the Director of Trauma and Life Consultation and Psychology Services, Assistant Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. Dr. Walser has contributed significantly to the dissemination of Acceptance and Commitment Therapy (ACT) and holds a pivotal role in implementing ACT in one of the US's largest national healthcare systems. She also works at the National Center for PTSD, where her work focus is on trauma recovery, depression, and moral injury. A writer and scholar, Dr. Walser has co-authored nine influential books on ACT, including the widely respected The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Her research and clinical expertise have made her a sought-after voice in advancing the application of ACT to address a variety of complex psychological challenges. Since 1997, Dr. Walser has led ACT workshops worldwide, bringing her passion for process-based, experiential learning to therapists and clinicians. Known for her compassionate and client-centered approach, Dr. Walser's teaching emphasizes the integration of evidence-based practices with human connection and flexibility. Whether through her books, articles, or live training, Dr. Walser continues to influence the evolution of ACT and inspire professionals in their pursuit of effective, transformative therapy. To learn more about her work, visit robynwalser.com.Book: You Are Not Your Trauma: An ACT Guide for Healing from Within by Robyn D. Walser and Darrah WestrupRelated Episodes: 383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard 320. Anger and Forgiveness with Robyn Walser 106. Therapy from “The Heart of ACT” with Robyn Walser98. Narcissism with Avigail Lev and Robyn Walser 49. Empowering Women with Robyn Walser345. Writing for Personal Growth with Maureen Murdock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your trust issues protecting you, or keeping you stuck? In this episode, Tara breaks down the emotional root of trust issues and shares how to begin healing them. Whether you've been betrayed, abandoned, or find yourself shutting down in relationships, this conversation will help you reconnect with yourself, do the inner work, and finally feel safe letting people in again.Topics covered:Why trust issues often come from past woundsHow to identify the role you play in the cycleRebuilding trust after betrayalWhat “inner work” really looks likeSigns you're self-sabotaging relationshipsHow to stop overprotecting yourself and start living with easeNavigating love, friendships, and connection from a grounded place#TrustIssues #RelationshipHealing #InnerWork #AttachmentWounds #SelfSabotage #EmotionalHealing #Boundaries #PodcastForWomen #FeminineHealing #MentalHealthPodcastNew episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

Are you interested in unlocking the keys to lasting love? My podcast guest, Nick Brancato, is a personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master's degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide people through life's challenges, including career shifts, financial pressures, and personal growth. He's also the author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test In this episode of Last First Date Radio:Why so many couples experience a “priority drift” and how they can they prevent itSome simple, actionable steps couples can start applying right away to realign prioritiesWhy individual self-awareness is such a critical component of alignment in relationshipsHow aligning priorities within a partnership ripples out to positively impact families and communitiesThe Total Difference Score (TDS) framework and its practical applicationsHow the TDS framework can be applied outside of romantic relationships—to family, friendships, or professional settingsConnect with NickIG https://www.instagram.com/personaldevcoach/ Website https://nickbrancato.com/ Get a free ebook, Prioritize Us, at https://nickbrancato.com/ Buy the paperback or hardcover book, Prioritize Us: Unlock Lasting Love with One Simple, Proven Test  https://amzn.to/45XJ460►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you've ever felt invisible, isolated, or not enough, this conversation is for you.Key Takeaways:How feeling like a "zero" can actually signal readiness for connection, not emptinessThe role of circles in cultures around the world and why they represent community and healingWhy you don't have to be "more" before you start moving toward your goals or relationshipsHow the zero is the "hug of numbers" — and why surrounding yourself and others with love mattersA reminder that at every moment, you are enough to take the next stepThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

“The way they operate with money is often a reflection of how they operate with love” - Garret GundersonToday on Embodied Relationship Experience:The connection between money and love in relationshipsHow our childhood experiences shape our financial beliefsThe importance of having regular money conversations in relationshipsHow different money personas can create conflict and how to navigate themMoving from scarcity to abundance mindset in financial mattersHow to navigate differing financial values in a partnershipConnect with Garret:Instagram:@garretbgundersonWebsite: www.garrettgunderson.comSubscribe to his YouTube Channel: HEREGet Garrett's Books: HEREConnect with John:Join the Embodied Relationship Experience  Explore curated teachings, practices & live Q&A with John (7-Day Free Trial):  https://johnwineland.com/the-embodied-relationship-experience/Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/Explore Private Coaching with John: https://johnwineland.com/coaching/Explore Upcoming Workshops: https://johnwineland.com/workshops/Instagram: https://www.instagram.com/john_wineland/Website: https://www.johnwineland.com/

Send us a textEpisode 180: How Your Nervous System Shapes Reactions, Relationships, and Resilience with Leah DavidsonHave you ever wondered why pausing before reacting feels impossible for you? Why do your automatic responses keep hijacking your intentions, especially with the people you love most?In this powerful conversation, Tina is joined by Leah Davidson, a Nervous System Resilience Coach, life coach, and Speech Language Pathologist with over 26 years working in traumatic brain injury. Leah explains how our nervous system is running the show behind the scenes, shaping our thoughts, feelings, behaviors, and relationships – often without us realizing it.Together, they explore:Why your nervous system reacts as if you're in danger even when you're safeHow childhood experiences shape your nervous system's lens todayThe connection between nervous system regulation, health, and emotional well-beingReal-life examples of how dysregulation shows up in families and relationshipsHow to build nervous system resilience so you can pause, respond thoughtfully, and heal intergenerational patterns“Your nervous system is the lens through which you see the world. If that lens is cloudy, it affects everything you do.” – Leah DavidsonAbout Today's Guest – Leah DavidsonLeah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist specializing in brain health, neuroplasticity, emotional well-being, and trauma-informed coaching. She hosts the Building Resilience Podcast and offers Advanced Nervous System Resilience Training, a monthly membership called Connections, and her mini-membership Nervous System Journaling Club that uses journaling and doodling as regulation tools.Explore Leah's resources:Nervous System Journaling ClubConnections MembershipAdvanced Nervous System TrainingResilient Brilliance Journals on AmazonUpcoming Training: END FAMILY DISCONNECTION AND REBUILD RELATIONSHIPS THAT LASTTo attend End Family Disconnection and Rebuild Relationships That Last, visit www.courageous-connections.com/training Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

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Buckle up. July 2025 is bringing the heat.This month is loaded with cosmic curveballs: major retrogrades, disruptive Uranian energy, intuitive fog from Neptune, and major shifts calling us to wrap things up and clear space for what's next.We're breaking it all down with our go-to astrologer and soul sister, Stevie Calista, who helps us understand the planetary patterns and how to ride the waves—not get wiped out by them. Expect empowering insights, cosmic timing you'll want to pay attention to, and opportunities for realignment. Spoiler alert: This is one of the most electric, transformative months of the year—and grounding is not optional.In this episode:Why Uranus is a BIG deal this month—and how it's shaking us into actionWhat Neptune retrograde is stirring up emotionally + intuitivelyVenus' shift into Gemini and how your desires are getting a mental makeoverWhat July 4th's cosmic combo means for your nervous system + relationshipsHow to stay grounded in a high-frequency, electric monthIf you've been waking up with a sense of urgency, feeling extra emotional, or navigating strange energetic highs and lows—you're not alone. This conversation will help you navigate July with more ease, grace, and clarity.WORK WITH STEVIEVisit steviecalista.com to check out all of her offerings.Follow her @farmhousemoonSEEKING CENTER COMMUNITYDaily Inspo, live Events +  Q&As with Seeking Center guides, energy forecasting and vibe checks, deep dives and info sessions on different spiritual modalities, spiritual news updates, reccos for books, TV shows, movies, member-only discounts, and did we mention support and meeting other like-minded seekers?! JOIN NOW. Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

 In this powerful episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike dive deep into one of the most taboo yet essential conversations: the stigma surrounding sex and how it affects communication in our most intimate relationships. From cultural conditioning to religious beliefs, we unpack:Why so many people still struggle to talk openly about sexThe generational silence and shame passed down in relationshipsHow vulnerability can build trust and intimacyPractical ways to start having honest conversations about pleasure, needs, and desiresNyomi shares personal stories, lessons from her own journey, and insights as a relationship and intimacy coach, offering real talk and healing strategies for anyone looking to elevate their love life and deepen connection.

For centuries, misogyny has been the silent architect behind the patriarchal systems that suppress feminine power and limit women's potential. In this video, I reveal how misogyny operates as the patriarchy's most insidious weapon—and, more importantly, how you can break free from its grip to reclaim your sovereignty.As a spiritual, self-aware woman committed to individuation and empowerment, you deserve to understand the deeper currents shaping your reality. This conversation goes beyond surface-level feminism; we dive into the roots of misogyny, its impact on your psyche, and the spiritual tools available to heal, transform, and rise.In this video, you'll discover:The hidden mechanisms of misogyny within patriarchal culture—and how they shape women's self-worth and relationshipsHow internalized misogyny shows up in your thoughts, behaviors, and spiritual journey (even when you're conscious and educated)How to harness archetypes and feminine power to transmute wounds into wisdom and radical self-acceptancePractical steps to embody spiritual feminism and reclaim your voice, your body, and your destinyThis is a call to every woman who refuses to shrink, who is ready to alchemize her pain into power, and who seeks a path of deep feminine liberation. If you're ready to break the chains of the old paradigm and embody your high-voltage feminine energy, you're in the right place.Ready to unlock your unique feminine power? Download my free e-book, ‘Discover Your Power Archetype', and begin your journey to radical self-knowledge and empowerment.Download here: https://courses.venusianacademy.com/discover-your-power-archetype-unlock-the-feminine-powers-within/buy

In this episode, you'll learn:Why validation has nothing to do with agreement and why that distinction saves relationshipsHow to stay connected to people even when their choices make no sense to youHow to validate others while holding onto your own truth and boundariesWhat if every conflict you've ever had was actually your soul trying to teach you something about unconditional love?I know how that sounds. But stick with me here.We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different.It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand.Today we're talking to Caroline Fleck, a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything.Links from the episode:Show Notes: mindlove.com/408Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back by popular demand, Rick Segal—venture capitalist, entrepreneur, and trusted advisor to countless startups—returns to The Willpower Podcast for a deeper dive into the evolving role of VCs in a founder's journey.In this candid and insightful conversation, Rick unpacks what founders often misunderstand about venture capital, how great VCs add real value beyond the check, and why alignment between investors and entrepreneurs is more critical than ever.We cover:What VCs really look for before investingThe red flags founders should watch for in investor relationshipsHow to navigate power dynamics and preserve your visionThe shift from transactional capital to strategic partnershipsWhether you're raising your first round or scaling toward exit, this episode is a must-listen for founders who want to build smarter, faster, and with the right people by their side.

- Join The Guild   - CLICK HERE TO LEARN MOREUse the Promo code MOWL2025 at checkout for 50% off the first month—In this episode of the Becoming Thin podcast, Chris Terrell answers powerful, real-life questions from members of the Becoming Thin Facebook group—covering what it really means to transform your life, inside and out.You'll hear how addiction, weight loss, and identity are often intertwined… how transformation can shift the foundation of a marriage… and what to do when the path to becoming thin feels lonely and isolating.Plus, Chris shares a deeply personal monologue on reframing failure and recognizing the strengths you're already sitting on—so you can stop starting over and start building the life you actually want.This episode hits deep. Real talk. Real tools. Real change.⸻ In This Episode: Can you lose weight and break an addiction at the same time?What to do when your weight loss journey creates distance in your marriageReframing failure and discovering your hidden strengths Why compatibility and communication are essential for growth in relationshipsHow to navigate the loneliness of leaving your old self behindThe power of time in long-term transformationIdentity shifts vs. habit changeWhy some relationships don't survive transformation—and how to face that reality with compassion⸻

Send us a textYou're Not Broken - You're Becoming (Season 5 Trailer)Welcome to a brand-new season of Coaching Your Family Relationships! In this kickoff episode, Tina shares a vulnerable personal story about spiraling after a difficult conversation with a loved one—and what it taught her about emotional resilience, identity, and the power of curiosity. You'll learn what to expect this season, including expert guests and real conversations that go deeper than relationship “tips” and tackle the true root of family conflict: how you see yourself. If you've ever felt stuck in a pattern with your family… if you've been trying to “fix” the relationship without feeling any better… or if you're exhausted from trying harder and getting nowhere—this season will meet you right where you are. In this episode, you'll hear: A true story about spiraling after a tough family moment—and what helped Tina come out of itWhy relationship change doesn't start with the other person—it starts with youThe most common stories your brain tells you in conflict (and how wrong they usually are)What's coming this season: guests, topics, and transformational insightsWhy identity—not strategy—is the secret to healing your hardest relationshipsHow to get support through Tina's free 2-day eventComing Soon!  Free 2-Day Event: "End Family Disconnection and Rebuild Relationships That Last" This live, immersive experience will give you tools, clarity, and hope to transform how you show up in your family—starting with YOU. Registration link coming soon! Don't miss an episode! Be sure to follow the show and set your app to automatically download new episodes.  Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Darren Hemmings is a respected music marketing strategist and the founder of Motive Unknown, a leading agency serving over 60 top-tier music clients including independent labels, global pop acts, and music production brands. Since launching the company in 2011, he's built a team of 30 and become a trusted voice in the industry through his widely read newsletter, Network Notes. Darren's mission is to help artists and brands connect authentically with their audiences through emotionally resonant, value-driven marketing.In this episode, Darren shares how artists can thrive by focusing on connection over promotion in a tech-driven music landscape.Key Takeaways:Why authentic, value-first marketing creates deeper and longer-lasting fan relationshipsHow building local music scenes can be a catalyst for broader successWhere AI fits into music marketing—and where human connection still reigns supreme---→ Learn more about Darren and Motive Unknown at https://www.motiveunknown.com.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Loneliness isn't just about being alone — it's about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why it physically affects your brain and body, and shares the one proven thing anyone can do to start healing loneliness today.You'll learn:What loneliness really is (it's not what you think)The shocking health risks of chronic lonelinessThe role of emotionally safe relationshipsHow to start building one authentic connection that can change everythingIf you've ever struggled with feeling disconnected — even when surrounded by people — this episode is for you.

“I know that impostor syndrome is real because I have faced it, and I still face it. But you have a story to tell, and nobody can tell your story quite the way you tell it.” – Derrick M. Jackson Today's featured author is a father and a retired US Air Force Special Agent of 21 years, Derrick M. Jackson. Derrick and I had a fun on a bun chat about his first novel, “Shadow One”, his journey from jet mechanic to special agent, the influence of music on his creative process, and tons more!Key Things You'll Learn:What inspired Derrick to join the Air ForceThe personal and ethical challenges of being a special agent, especially regarding relationshipsHow a life of secrets led to a career of storytellingHis advice for fellow aspiring authorsDerrick's Book: https://a.co/d/dgBiWXsThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 877 – Full of Heart with J.R. Martinez (@iamjrmartinez): https://www.goingnorthpodcast.com/ep-877-full-of-heart-with-jr-martinez-iamjrmartinez/Ep. 707 – Leadership Insights From a Former FBI Master Spy Recruiter with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/Ep. 573 – From US Veteran to Sci-Fi Novelist with Pat Daily (@patdailyauthor): https://www.goingnorthpodcast.com/ep-573-from-us-veteran-to-sci-fi-novelist-with-pat-daily-patdailyauthor/Ep. 904 – From The Bronx To The Navy And Back As A Cowboy with Dilgilio Rodriguez (@dilgilio): https://www.goingnorthpodcast.com/ep-904-from-the-bronx-to-the-navy-and-back-as-a-cowboy-with-dilgilio-rodriguez-dilgilio/Ep. 529 – Don't Gamble on Life Improvement…Until You Shift the Odds! with Kevin E. Eastman (@eastke1): https://www.goingnorthpodcast.com/ep-529-dont-gamble-on-life-improvementuntil-you-shift-the-odds-with-kevin-e-eastman-eastke1/Ep. 465 – Secondary Break with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr/Ep. 307 – Failure Is Not The Problem, It's The Beginning Of Your Success with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/Ep. 296.5 – The Art of Human Care with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/#Bonus Ep. – Between the Devil and the Deep Blue Sea with Andre Lewis Carter: https://www.goingnorthpodcast.com/bonus-ep-between-the-devil-and-the-deep-blue-sea-with-andre-lewis-carter/#HolidayBonus Ep. – Little Man's Big Day with Lonnie Lesane (@LesaneLonnie): https://www.goingnorthpodcast.com/holidaybonus-ep-little-mans-big-day-with-lonnie-lesane-lesanelonnie/Ep. 902 – How To Be Passion Struck & Ignite Your Most Intentional Life with John R. Miles (@John_RMiles): https://www.goingnorthpodcast.com/ep-902-how-to-be-passion-struck-ignite-your-most-intentional-life-with-john-r-miles-john_rmi/Ep. 722 – Meth Murder & Amazon with G.S. Gerry: https://www.goingnorthpodcast.com/ep-722-meth-murder-amazon-with-gs-gerry/Ep. 628 – Inside the Secret World of Corporate Spying with Robert Kerbeck (@robertkerbeck): https://www.goingnorthpodcast.com/ep-628-inside-the-secret-world-of-corporate-spying-with-robert-kerbeck-robertkerbeck/Ep. 671 – The Last Ark with Guy Morris (@guymorrisbooks): https://www.goingnorthpodcast.com/ep-671-the-last-ark-with-guy-morris-guymorrisbooks/

 In this powerful episode, Jason and Lauren Vallotton explore the quiet, often unnoticed habit of self-betrayal—the moments when we say “yes” to others while saying “no” to ourselves. Whether it's to avoid conflict, gain approval, or protect a fragile connection, self-abandonment can masquerade as kindness while silently eroding trust, peace, and authenticity.Jason and Lauren unpack the mindsets that often drive this behavior—like the belief that it's selfish to have needs, or that disappointing others is dangerous. With wisdom, compassion, and real-life stories, they offer a roadmap back to honest boundaries, emotional integrity, and deeper connection with both self and others.In This Episode, They Discuss:What self-betrayal looks like in daily life and relationshipsHow people-pleasing and performance mindsets take rootThe difference between peacekeeping and true peaceCore beliefs that lead to self-abandonment (“If I say no, I'll be rejected”)Why honoring your limits is essential to relational and spiritual healthPractical language and tools to say no with clarity and compassionReflection Questions:Where in your life have you been betraying your own needs to keep the peace?What fear is hiding underneath your yes?What would it look like to practice honest, courageous boundaries this week?Listen in and be reminded: You don't have to disappear to be loved. Wholeness begins where self-betrayal ends.BraveCo Conference Registration - hereBraceCo Gala Registration - herePatreonIf you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

In this episode of the Small Business PR Podcast, I reveal the top 3 reasons your PR isn't working—and how to fix them so you can finally get featured in national media like Oprah Daily, BuzzFeed, Vogue, and more.If you've ever felt like your pitches are getting ignored, you're stuck in the PR friend zone, or you're not sure how to create timely angles that actually get opened—this episode is your roadmap. I break down exactly what holds most small businesses back from landing press and shares the mindset, tools, and repeatable PR strategies you can start using today to get visible without hiring an expensive PR agency.Whether you're a product-based business owner, service provider, or eCommerce founder doing your own outreach, this episode will help you build a seasonal PR system that gets results.Why Your PR Isn't Working – 3 Hidden Reasons and How to Fix ThemWhy PR isn't a one-and-done task – and how to build a repeatable, season PR strategyHow to create relevant pitch angles that align with journalists' editorial calendars (without changing your product)What to do when you get ghosted—and how follow-up emails can build long-term media relationshipsHow to use the CPR Pitching Method to land media featuresWhy DIY PR often fails—and how to stop guessing and start pitching like a PR proIf you're a founder trying to get featured in the media but feel stuck, this episode gives you the strategy and clarity you need to get unstuck and start seeing traction.No agency. No ad spend. Just relationship-first pitching that works—especially when paired with a consistent seasonal PR plan and the right media outreach tools (like LinkedIn and email tracking).Ready to stop spinning your wheels and start getting visible? Tune in now and learn how to pitch smarter, follow up better, and finally land the media coverage your business deserves.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941