Podcasts about relationshipshow

Send us a textEpisode 190: Why Taking Care of Yourself Isn't Selfish: How Wise Selfishness Strengthens Family RelationshipsIs taking care of yourself selfish—or is it the very thing your family needs most?In this episode of Coaching Your Family Relationships, Family Conflict Coach, Tina Gosney, explores the belief so many women were raised with: that self-care is wrong, selfish, or indulgent. Using the story of “Sarah,” a mom running on empty from years of self-sacrifice, Tina unpacks how burnout, resentment, and guilt often come from ignoring our own needs.You'll discover the concept of wise selfishness—a perspective that transforms guilt into grounded self-care, boundaries into deeper love, and personal well-being into stronger family connection.If you've ever felt invisible, resentful, or guilty for saying no, this episode will help you see self-care in a new way: not as selfishness, but as the foundation of real connection.What You'll Learn in This EpisodeWhy the belief that “taking care of yourself is selfish” quietly sabotages family relationshipsHow wise selfishness (a Buddhist teaching) reframes self-care as essential to love and connectionThe generational programming that teaches women to disappear in service of othersWhat happens when you suppress your needs—and why they eventually leak out as resentment or burnoutPractical ways to start honoring your needs without losing closeness with your familyResources & Next StepsReady to go deeper? Join Tina for a 1-day training on October 9: End Family Disconnection and Create Relationships That Last. This isn't just another workshop—it's a space to reconnect with yourself and your family in powerful, practical wayCLICK HERE TO REGISTER Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

In this episode of Clover, I sit down with Cherie Werner, the force behind Fiesta, the largest community for founders and investors in Austin, and FoundHERs, a dedicated space for women entrepreneurs. Cherie shares her journey from startup life to building Fiesta almost by accident, and how “leading with welcome” has become her guiding principle.We talk about what it really takes to turn a crowded room into genuine connections, why consistency and inclusivity matter, and how women founders can push past the urge to be “perfect” before showing up. Cherie also offers simple conversation starters and follow-up practices you can use to walk into any networking event with more confidence.If you've ever felt intimidated walking into a room full of strangers—or if you're looking for a better way to grow community around your own work—this conversation will give you both inspiration and practical tools.You'll learn:How Fiesta grew into Austin's largest founder–investor communityPractical ways to break the ice beyond “What do you do?”Why consistency and inclusivity fuel stronger communitiesA mindset reset for women founders: show up before it's “perfect”Follow-up strategies that turn quick chats into lasting relationshipsHow to design events and spaces that make people feel truly welcome

What happens when a former tech manager buys a 20-year-old health food business - and turns it into a modern, fast-growing CPG brand?In this episode, I'm talking with Philip Macaulay, the founder of Vital Purple and the new owner of NaturalZing, a raw food company he's rebranded and expanded. Philip shares how he took over an outdated brand with 500 SKUs, fixed the packaging, introduced new products, launched an entirely new superfood line, and is now building something he believes will disrupt the cacao industry.Whether you're a designer working with CPG clients or a founder yourself, this is a rare behind-the-scenes look at rebranding, packaging, retail strategy, and launching innovative products from the ground up.You will learn:What it's like to rebrand a legacy brand while managing existing retail relationshipsHow much he invested in branding and packaging for both product linesWhy visual identity directly impacted retail growth and customer trustHow Vital Purple is shifting the narrative around cacao productsThe overlooked link between design, storytelling, and sales in wellness brandsGrab a cup of coffee, your notes, and get ready to rethink what great branding actually means in the CPG space!And if you're tired of wasting time on invoices, tracking payments, or chasing overdue bills, check out ⁠⁠⁠⁠⁠⁠⁠⁠FreshBooks⁠⁠⁠⁠⁠⁠⁠⁠. It's the all-in-one invoicing and accounting software I use to stay organized and focus more on design - not admin.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator

Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships.Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yourself, but about letting go of comfort to step into long-term alignment with your authentic self.Key takeaways from this episode:The difference between unhealthy self-sacrifice that destroys attraction, respect, and self-worth vs. healthy sacrifice that fuels growth and alignmentWhy you must sacrifice the fear of rejection to be fully authentic and attract love built on honestyHow to sacrifice instant gratification (toxic relationship patterns, trauma bonds, and dopamine-driven attention-seeking) in order to protect your long-term self-respect and emotional healthThe importance of sacrificing old core beliefs and subconscious programs that keep you trapped in cycles of self-doubt, self-criticism, and unhealthy relationshipsHow strategies like somatic therapy, hypnosis, breathwork, and nervous system reprogramming can help shift deep patterns and unlock true relational freedomThe paradox of love? The less you sacrifice your authentic self, the more love thrives. By making the right type of sacrifice, you preserve your self-worth, raise your standards, and naturally attract the right partner—someone who loves the real, unedited you.Toxic relationship cycles, self-worth in relationships, anxious attachment, avoidant attachment, people-pleasing in relationships, fear of rejection, instant gratification in relationships, trauma bonds, generational trauma, subconscious reprogramming, somatic therapy, breathwork healing, hypnosis for relationships, building secure attachment, finding the right partner, healthy sacrifice in relationships, self-sabotage in dating.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Do you ever feel like relationships slip out of your hands no matter how much you give? Why is it that the people you invest the most in often seem to value you the least? What if the key to lasting attraction isn't about working harder, but about understanding the hidden psychology of control, projection, and emotional bonding?In this session of Unlimited Lover - Rapid Attraction Secrets Part 2, Dr. David Snyder pulls back the curtain on the unconscious dynamics that shape dating and relationships. From why the person least invested in a relationship often has the most power, to how identity loss after a breakup can unravel every part of your life, Dr. Snyder explores the uncomfortable truths we don't like to admit—but desperately need to hear.He introduces strategies to:Profile yourself and your ideal partner to avoid wasted time and heartbreak.Create emotional appeal that goes deeper than physical attraction.Build "prizeability" and social value that naturally draws people in.This isn't just theory—it's a tactical framework for creating connection, trust, and deep emotional bonds that actually last.Quotes:"The harder we have to work for something, the more value we give it.""The person who is more able to walk away from a relationship has the most control over the relationship.""Every human being on the planet is moving through the world with a checklist that they use to determine what is the very best anything."Key Takeaways:Profile Yourself First – Write down your top five non-negotiables in a partner and your top five qualities you bring to a relationship. Ask yourself: Am I clear about what I want, or am I leaving it up to chance?Test for Alignment – In your next interaction, notice if the other person's words and behaviors match your standards. If not, practice walking away early instead of investing in the wrong fit.Practice the “Fun First” Rule – On your next date or social encounter, remove sex and intimacy from the agenda. Instead, focus on creating genuine fun and playfulness. Observe how it changes the connection.Episode Timeline0:00:26 – Relationship Dynamics & ControlDavid Snyder discusses the psychology of relationships, control, and the importance of maintaining boundaries and self-identity.0:05:00 – The Emotional Bonding Checklist & ProfilingExplanation of the emotional bonding checklist, profiling yourself and your ideal partner, and understanding projections in relationships.0:10:00 – Social Status, Storytelling, and AttractionThe role of social status, credibility, and storytelling in building attraction and relationships.0:15:00 – Validation, Affirmation, and Testing in RelationshipsHow validation, affirmation, and constant testing shape relationship dynamics and help determine compatibility.0:20:00 – The “Three Magic Questions Protocol”Introduction to the Three Magic Questions Protocol for rapidly generating emotional attraction and trust, including guidelines for asking open-ended questions.0:30:00 – The Echo Technique & Conversational SofteningExplanation of the echo technique, conversational softeners, and how to use them to build rapport and connection.0:40:00 – Product Offers: Unlimited Lover & Attraction MasteryOverview of the Unlimited Lover, Maximum Attraction Mastery program and its components, including self-mastery, soulmate secrets, and attraction mastery.0:50:00 – Advanced Lovemaking Skills & Secret Orgasm TipsDiscussion of advanced lovemaking skills, the Secret Orgasm Tips course, and the importance of sexuality in relationships.Links:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

Have you ever noticed that the tighter you try to hold onto something...whether it's money, a business idea, or even a relationship, the quicker it seems to slip through your fingers? In this episode of Our Uncommon Life, Zac and Vena dive deep into the power of mindset and how the way you think can make or break not just your business, but also your marriage.We're breaking down the difference between a scarcity mindset (clinging to what's familiar, afraid to lose it, or refusing to adapt) versus a growth mindset (open to change, learning, and expansion). From outdated business practices that keep entrepreneurs stuck, to old habits in marriage that prevent couples from truly growing together, we share our honest thoughts on how mindset shows up in every area of life.You'll hear:Why scarcity mindset feels “safe” but actually limits your potential in both business and relationshipsHow growth mindset fuels entrepreneurship, small business success, and deeper connection in marriageIf you're an entrepreneur, a small business owner, or just someone who wants a stronger marriage while chasing big dreams, this conversation will help you see the power of loosening your grip and opening yourself up to growth.Because the most important business we run… is our marriage.Book Mention : Mindset by Carol Dweck

How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies. This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways. In this interview, you'll learn: How to Negotiate Your Rent and Save More How to Use Credit the Right Way to Build Wealth How to Start a Business With Little to No Money How to Keep Your Job and Still Grow a Side Hustle How to Turn Problems Into Profitable Opportunities How to Talk About Money in Relationships How to Invest Your First $1,000 Wisely Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:03 The Best Time to Build Wealth 05:26 Should People Own Homes Anymore? 06:21 Are You Financially Literate? 08:48 Simple Steps to Financial Freedom 12:54 How Much Money Do You Really Need to Start a Business? 15:57 The Three Qualities of a Great CEO 18:05 How to Increase Your Value as an Employee 21:01 The Path to Growth Inside a Company 25:05 The Truth About Hustle Culture 27:29 Passive Income: Real or Myth? 28:48 Why You Shouldn’t Turn Every Passion Into Profit 31:30 What Sets Top Performers Apart 35:10 The Fixer vs. The Freeloader Mindset 38:50 How to Choose the Right Leader to Learn From 40:42 The Power of Surrounding Yourself With the Right People 44:00 Setting Expectations That Lead to Success 48:52 The Lipstick Theory of Recessions 52:01 The Link Between Money and Dating 55:22 How to See Money as a Tool, Not a Goal 59:31 Who Should Really Pay on the First Date? 01:04:15 Understanding Negative Feminine Energy 01:07:49 Why Discussing a Prenup Can Strengthen Relationships 01:11:10 What Makes a Strong and Lasting Partnership 01:14:26 Should You Get Into Business With Your Partner? 01:18:52 What Makes a Deal Truly Great 01:22:52 Why Investing in Yourself Comes First 01:25:06 Investing 101: The Basics You Need to Know 01:26:44 Stocks vs. Bonds: What’s the Difference? 01:27:46 The Next Level of Investing Explained 01:30:39 The #1 Thing People Waste Money On Episode Resources: Codie Sanchez | Website Codie Sanchez | YouTube Codie Sanchez | Instagram Codie Sanchez | Facebook Codie Sanchez | TikTok Codie Sanchez | LinkedIn Contrarian Thinking Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary BusinessesSee omnystudio.com/listener for privacy information.

“Working harder might look like success, but it's actually a counterfeit that drains our energy and disconnects us from what matters most.”In this episode of Business is Human, Rebecca Fleetwood Hession challenges the belief that more effort always equals better results. She explores how overactivation of our nervous systems, caused by lack of rest and the pressure to always do more, leads to missed connections, last-minute cancellations, poor preparation, and even strained relationships. Rebecca explains why the cultural script of equating worth with hard work is not only false, but damaging. She offers a science-backed alternative: rest, stillness, and capacity-building. In this episode, you'll learn:Why working harder is a counterfeit and how it undermines both performance and relationshipsHow overactivation of the nervous system impacts your ability to connect and commitPractical ways to replace overwork with rest, stillness, and intentional connectionThings to listen for:(00:00) Intro(00:43) The concept of counterfeit(02:26) Consequences of overcommitment(04:55) The science behind overactivation(06:12) The belief system of hard work(09:04) Why breaks and rest are important(11:44) The illusion of inbox zero(13:00) How taking breaks has rippling effects (14:20) Boundaries in business matter(18:58) Changing the counterfeit beliefConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

In this deeply moving episode of Mirror Talk: Soulful Conversations, I sit down with Aneta Waclaw — author of Blooming with Self-Love, host of the Nourished Inside Out podcast, and entrepreneur — to explore her journey of turning heartbreak into healing.Aneta shares her transformation from surviving abuse and divorce to creating a thriving platform that empowers women to reclaim their self-worth, recognize red flags, and rebuild their lives with confidence and compassion.Together, we dive into:The inspiration behind her book Blooming with Self-LoveWhat “letting go” really means and how to begin the processRebuilding self-confidence after feeling shatteredCommon but overlooked red flags in relationshipsHow to transform pain into purpose-driven workDaily practices of nourishment — inside and outThe power of forgiveness, boundaries, and resilienceChapters:00:00 Introduction to Healing and Transformation04:41 The Journey of Self-Discovery09:44 Blooming with Self-Love: The Book14:17 Forgiveness and Letting Go19:08 Building Self-Confidence After Heartbreak23:43 Recognizing Red Flags in Relationships28:25 Transforming Pain into Purpose33:20 Nourished Inside Out: A Holistic ApproachThis conversation is a reminder that no matter how broken life feels, you can always bloom again.

Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete. The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections. In this interview, you'll learn: How to Date Without the Negativity How to Be the Best Version of Yourself on a Date How to Turn Confusion Into Clear Boundaries How to Avoid Self-Sabotaging in Relationships How to Stay Grounded Amid Social Media Comparisons How to Build Confidence by Building a Full Life Outside Dating The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 03:36 Negativity Doesn't Make You a Better Dater 07:55 Dating Burnout 14:27 You Shouldn’t Just Rely on Dating Apps! 18:06 The Checklist for Dating 22:34 Staying Single in Your 40s 23:59 The #1 Reason Why Men Go on Dates 27:05 Attitude Is Everything 29:45 What is The Best Relationship Advice? 21:18 How to Be the Best Version of Yourself 35:19 Don't Fall for Social Media Relationships 36:01 Using ChatpGPT to Create Messages 39:00 Why Small Talks Matter 42:06 Do Men Actually Have More Dating Options? 44:51 The One That Got Away 47:42 Are Men and Women Different in Long-Term Relationships? 50:15 Difficult Conversations Every Couple Needs to Have 52:20 The Fear Most Men Have When Dating 57:28 What Makes a Successful Marriage? 01:03:27 Marriage is Choosing Your Partner Every Day 01:05:30 Jared and Jordana on Final Five Episode Resources: U Up? | YouTube U Up? | Instagram U Up? | X U Up? | TikTokSee omnystudio.com/listener for privacy information.

Send us a textEpisode 188 - Creating Connection in Families Facing Suicide and AddictionSeptember is Suicide Awareness Month, and in this powerful episode, I'm joined by women I serve with on the board of Connection is the Cure, a nonprofit based in Boise, Idaho. Together, we share real, personal stories of what it's like to love someone who is struggling—with addiction, with depression, and with thoughts of suicide.This episode isn't just about raising awareness—it's about equipping you with compassion, perspective, and a deeper understanding of what connection really means, especially when it feels hard or uncomfortable.Whether you're a parent, sibling, or friend of someone who's hurting—or you're the one quietly suffering—this episode is for you.What You'll Learn:How suicide and addiction affect entire families, not just individualsWhy connection—real, face-to-face, unconditional connection—is so vitalWhat the acronym CARE means and how it helps build lasting, healing relationshipsHow to be a safe place for someone who is strugglingThe truth about vulnerability, authenticity, and respecting people who are different from youResources Mentioned:Connection is the Cure – Our nonprofit dedicated to suicide and addiction awareness and prevention. Visit the website for upcoming events, donation info, and additional resourcesIf You're Local to Boise: We invite you to come to one of our community events. Bring a friend. Make a connection. Help us create a culture where no one has to suffer alone.If You're Struggling: Please don't do it alone. There are people who care. There are resources that can help. Start by reaching out—whether to a trusted friend, a support group, or a professional. Your life matters. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

This week's episode is a reclamation of your erotic power, your sovereignty, and your sacred responsibility to pleasure. If you've ever found yourself ruminating in your relationship, wondering where the spark went, or feeling like you've lost touch with that radiant, orgasmic version of you—this conversation is your medicine.Together we dive into the truth about long-term love, intimacy, and the essential practice of keeping your own fire lit. Because when you're fueled by your orgasmic energy, you don't just show up as a better partner—you show up as the embodied lover, leader, and sovereign woman you came here to be.In this transmission, I reveal:The hidden reason so many women feel drained, dissatisfied, and disconnected in their relationshipsHow to stop ruminating in your head and return to the spark in your bodyThe vital shift from “we” back to “me” that keeps intimacy aliveWhy pleasure and self-worship are not selfish—but acts of devotion to your relationshipThe pattern that silently erodes passion after 3, 6, and 9 years—and how to rewrite itReal client stories of transformation when women reclaimed their erotic energyThe sacred permission slip you don't need from anyone but yourselfThis isn't about demanding more from your partner. This is about becoming the woman who is turned on by her own life, radiant in her own energy, and magnetic in her love. When you embody that state, intimacy naturally flourishes.Whether you're in a long-term partnership, feeling stuck in dissatisfaction, or ready to reawaken the fire inside—this episode will speak straight to your heart and your body.Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

In this episode of Motivated Masculine Men, Chris Chandler-Yates sits down with Matthew Thomas to explore what healthy masculinity looks like today.They discuss Matthew's experience in law enforcement and how high-stress situations shape a man's identity. The conversation dives into the balance between strength and vulnerability, the protector instinct, and how fitness supports both physical and emotional resilience. They also talk about raising boys to understand modern masculinity and adapting core values as the world changes.Matthew shares insights from his book Interceptors and reflects on what it means for men to own their purpose while navigating today's complex expectations.Connect with Matthew Thomas

In this episode of Big Butts No Lies, I sit down with Dr. David Kashan, a double board-certified plastic surgeon and marketing expert, to dive into the future of plastic surgery marketing and patient communication.Dr.Kashan shares how the industry has shifted with digital trends, social media, and influencer culture, and what that means for both surgeons and patients. We explore the importance of trust, education, and transparency in building strong patient relationships, and how surgeons can ethically grow their practices in today's online-driven world.Whether you're a plastic surgeon, medical professional, or patient curious about how marketing shapes your experience, this episode gives you insider knowledge on what's working now—and what to avoid.

In this final episode of our Let Them Theory series, we dig into the last three chapters of Mel Robbins' book—and we don't hold back.We talk about why the honeymoon phase blinds us to red flags, how to tell if someone is truly compatible (hint: if you're confused, they're not), and why waiting for a partner to change is wasted time. We also break down the “commitment conversation” that keeps us on equal footing instead of begging for validation, plus the hard truths about breakups—no shortcuts, just growth.From recognizing unhealthy relationship patterns to using a breakup as fuel for self-improvement, this conversation is packed with practical tools for dating, commitment, and letting go.

213 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that will air monthly throughout the year. In this 8th episode, she shares the highlights, challenges, and takeaways from August, which was a month of transitions.Here are the links for her 2025/2026 workshops and retreats:Publish the Personal (virtual): Fridays, Sept 12- Oct 17 (almost full)Writer Workout Membership (virtual): Every Monday, Try a class on Sept 8Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WICovered in this episode:How Nadine is prioritizing rest and creativity as she transitions back to teachingThe little moments that've marked her son's transition into full pre-teen territory and what she's doing to foster his autonomy How to recognize when you're caught in unachievable back-to-school-routine expectationsHow she's using IFS for self-healing and within her relationshipsHow honest conversations are healing old woundsThe number one question that helps lead to repairThe trick that's helping her re-establish her writing routine*This is the eight episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

In this episode of Motivated Masculine Men, Chris Chandler-Yates talks with Robson da Silva about his journey from Brazil to the United States and how that shaped his understanding of masculinity, self-respect, and connection.Robson shares the lessons he's learned about loving yourself first, building strong relationships, and finding your identity as a man in a new culture. The conversation dives into the role of community in men's lives, why vulnerability matters, and how music and personal rituals can keep a man grounded and emotionally sharp.This is a story about resilience, growth, and creating the kind of man you're proud to be.Connect with Robson da Silva

 Avoidant Attachment – The Pull to WithdrawIn this episode, we explore the core traits, beliefs, and relationship patterns of dismissive/avoidant attachment — a style often rooted in early experiences where emotional needs were minimized or dismissed. You'll learn how these protective strategies form, the impact they can have on intimacy, and practical steps to move toward secure, balanced connection without losing your independence.Whether you recognize these patterns in yourself or in someone you love, this conversation offers clarity, compassion, and tools for change.In this episode, we mention the How We Feel app that you might want to consider if you are working on emotional awareness. What You'll Learn in This Episode:The childhood experiences that often shape dismissive/avoidant attachmentHow core beliefs like “I can only count on myself” influence adult relationshipsCommon behavioral signs, from emotional suppression to conflict avoidanceThe hidden anxiety behind emotional distancePractical strategies to build emotional tolerance and safety in relationshipsHow to balance independence with authentic vulnerabilityTools to repair connection after withdrawingCourage to Thrive Intensive – October 14-17, 2025 | Spanish Fork, UTAre you ready to begin healing from betrayal and reclaim your life? Join us for the Courage to Thrive Intensive, a transformative four-day experience designed to help women process trauma, set healthy boundaries, and rebuild trust in themselves and their relationships. Through a mix of somatic healing, practical tools, group support, and expert guidance, you'll gain clarity, release what's holding you back, and step into a life of hope, strength, and purpose.Whether you're just starting your healing journey or looking to deepen it, this intensive provides a safe and nurturing space to connect, grow, and thrive. Reach out to the Choose Recovery Services office by calling or texting (702) 277-9145. Or email them at info@chooserecoveryservices.com for more information. We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

What if your confidence in business didn't depend on the economy at all—but instead on the things you can actually control?We're constantly told to watch the market, follow influencers, and brace for uncertainty. But what if real stability comes from within—from your character, your skills, and your relationships?In this episode of Success Genius, I sit down with Mark Butler to unpack how to shift from “external referencing” (looking outside for validation) to “internal referencing” (building strength you can rely on no matter what).We explore the hidden entitlement many of us carry in business, why comfort and needs aren't the same thing, and how nurturing your network might be the greatest form of financial security you have.If you've ever felt rattled by economic changes, this conversation will remind you where true confidence is built—inside, where you actually have control.Topics covered in this episode include:Why confidence rooted in internal referencing is more reliable than chasing external validationThe three pillars you can actually control—character, skills, and relationshipsHow entitlement around income and comfort can quietly undermine your businessPractical ways to prepare for economic uncertainty without losing stabilityIf you've ever worried about what the economy means for your business, or found yourself seeking reassurance from influencers instead of trusting your own answers, this episode will ground you.Tune in for a refreshing perspective that helps you build unshakable confidence—no matter what's happening out there.Resources Mentioned:Visit Mark's Bookkeeping Service: https://letsdothebooks.comCheck Out Mark's Coaching Resources: https://markbutler.comListen to A Podcast for Coaches: https://podcastforcoaches.transistor.fmConnect with Mark: support@markbutler.comGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Christians really asked these questions about sex… and we actually answered them.What happens when you don't want sex even in marriage? What if porn is part of your relationship… does that count as cheating? And how do you know if you have formed a soul tie that needs to be broken?In this episode, we are answering 10 of the spiciest anonymous questions Gen Z Christians have sent us about sex, dating, and relationships. Nothing is off the table.We will cover:How to repent and return to God after sexual sinWhat to do if you are married but do not desire sexThe connection between coping mechanisms like vaping or self-harm and sexual temptationWhether porn is “just porn” or actual betrayal in a relationshipHow to navigate friendships with the opposite sex without leading someone onWhat soul ties really are and how to break themManaging sex drive in dating relationshipsHow to leave a relationship well, even when the other person reacts badlyWhy humans and animals are different when it comes to same sex attractionIf girls can or should be the ones to pursue in datingIf you have ever thought, “I cannot ask this question in church…” this conversation is for you. You are not alone in your questions. Let's talk about what God has to say. Let's talk about it ============================= Timecodes =============================(0:00) - Intro(3:06) - Question #1: If someone loses their purity before marriage, how do they actually repent and come back to God?(6:19) - Question #2: What do I do if I don't want to have sex… even after I'm married?(9:51) - Question #3: I've used things like vaping and even self-harm to cope with temptation around sexual sin. What do I do when I'm trying to be pure, but it hurts?(16:44) - Have Moral Revolution come to your event!(17:15) - Question #4: How do I pursue friendship with the opposite sex without leading them on?(19:54) - Question #5: Is watching porn cheating? What if my partner does it? Should we break up—even in marriage?(22:01) - Question #6: What's the difference between soul and spirit—and how do I know if I've formed a soul tie I need to break?(24:45) - Question #7: How do I manage my sex drive when I really like someone or I'm in a relationship?(27:17) - Question #8: What if I try to end a relationship or friendship, but no matter how I say it, they react badly? How do I leave them better than I found them?(29:50) - Question #9: Why do Christians say homosexuality is unnatural when same-sex behavior exists in animals—and when my same-sex relationship was one of the healthiest I've had?(35:43) - Question #10: As a Christian girl, should a guy always be the one to pursue?(38:29) - Testimony=============================Connect with us:=============================➡︎ YouTube: https://www.youtube.com/@MoralRevolutionInc➡︎ IG: https://www.instagram.com/moralrevolution/➡︎ TikTok: https://www.tiktok.com/@moralrev➡︎ Website: http://www.moralrevolution.comMiss our last podcast episode?Catch it here ➡︎ https://youtu.be/Jtv76u1h--wGod's not ashamed of sex, so neither are we. We'll have any conversation and answer any question. No topic off limits. 

Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I can hardly believe I get to say this, but today's guests are none other than Vanessa and Xander Marin! Vanessa is a sex therapist with over 20 years of experience, Xander is the self-proclaimed “regular dude” by her side, and together they've built this amazing platform of relatable, hilarious, and truly practical advice for couples. Their book Sex Talks is a New York Times bestseller, their Instagram videos live in my saved folder, and their podcast Pillow Talks is basically the sex education we all wish we got. They're funny, real, and shockingly open about the ups and downs of relationships.In this episode:What the bristle reaction is and how it shows up in relationshipsHow unspoken intentions during touch can create tension or shutdownThe importance of direct versus indirect initiation of sexWhy non sexual touch and affection matter outside the bedroomHow to handle rejection in a way that keeps the door open for connection Simple practices like the 30 second hug to build closenessThe five essential conversations from Vanessa and Xander's book Sex TalksLaughs, stories, and the kind of energy that makes sex and relationships feel way less serious and way more funThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! ResourcesSex Talks BookSex Talks Card Deck The Pillow Talks PodcastConnect with Vanessa & XanderInstagram - @VanessaAndXanderWebsite - vmtherapy.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this episode of Your Kids Don't Suck, hosts Rythea Lee and Cara Tedstone dive deep into the world of non-coercive parenting within the framework of coparenting relationships. Joined by Rythea's partner Will and Cara's husband Sanjay, the conversation unfolds into a heartfelt exploration of parenting dynamics and philosophies.Sanjay and Will offer unique perspectives on parenting, bringing diverse backgrounds and value systems to the table. Together, they share their personal journeys into the realm of non-coercive parenting, shedding light on the challenges and triumphs encountered along the way. Listeners gain insight into the reasons behind Will and Sanjay's embrace of non-coercive parenting as a guiding philosophy. Drawing from their own experiences and upbringing, they reflect on how traditional parenting models shaped their worldview and the pivotal moments that led them to explore alternative approaches. You'll hear about the nuances of non-coercive parenting, with Will and Sanjay candidly discussing the toughest aspects of adopting this mindset.From confronting societal norms to reconciling with their own upbringing, they offer a raw and honest portrayal of the obstacles faced on their journey. Tune in to this heartfelt and illuminating episode of YKDS to discover what it's like for non-mothers to parent in a way that challenges convention and nurtures connection!Key Topics:What non-coercive parenting looks like within co-parenting relationshipsHow traditional parenting models shape current parenting choicesThe pivotal moments that led Will and Sanjay to embrace non-coercive parentingChallenges of practicing non-coercive parenting in a society built on controlHonest reflections on reconciling past experiences with new parenting philosophiesBuilding connection and collaboration in parenting while resisting conventionSupport YKDS https://buymeacoffee.com/yourkidsdontsuckBook a mentor session with Rythea https://calendly.com/rytheaConnect with Cara https://www.caratedstonetherapy.com/We (Rythea and Cara) are white, cis-gender, straight, middle-class women living with financial and societal privilege. Our perspectives are limited. We are committed to featuring guests from diverse lived experiences to reflect the realities of a broader parenting community. 25% of proceeds from this podcast go to creators of color who have shaped our work.Rate & Review: Your feedback helps us reach more families who are parenting with presence, resistance, and love. Let us know what this episode stirred in you.

In this conversation, we explore the shifts in human experience with Christine Rosen, senior fellow at the American Enterprise Institute and author of "The Extinction of Experience: Being Human in a Disembodied World." As a member of the "hybrid generation" of Gen X, Christine (like us) brings the perspective of having lived through the transition from an analog to a digital world and witnessed firsthand what we've gained and lost in the process.Christine frames our current moment through the lens of what naturalist Robert Michael Pyle called "the extinction of experience"—the idea that when something disappears from our environment, subsequent generations don't even know to mourn its absence. Drawing on over 20 years of studying technology's impact on human behavior, she argues that we're experiencing a mass migration from direct to mediated experience, often without recognizing the qualitative differences between them.Key themes we explore:The Archaeology of Lost Skills: How the abandonment of handwriting reveals the broader pattern of discarding embodied cognition—the physical practices that shape how we think, remember, and process the world around usMediation as Default: Why our increasing reliance on screens to understand experience is fundamentally different from direct engagement, and how this shift affects our ability to read emotions, tolerate friction, and navigate uncomfortable social situationsThe Machine Logic of Relationships: How technology companies treat our emotions "like the law used to treat wives as property"—as something to be controlled, optimized, and made efficient rather than experienced in their full complexityEmbodied Resistance: Why skills like cursive handwriting, face-to-face conversation, and the ability to sit with uncomfortable emotions aren't nostalgic indulgences but essential human capacities that require active preservationThe Keyboard Metaphor: How our technological interfaces—with their control buttons, delete keys, and escape commands—are reshaping our expectations for human relationships and emotional experiencesChristine challenges the Silicon Valley orthodoxy that frames every technological advancement as inevitable progress, instead advocating for what she calls "defending the human." This isn't a Luddite rejection of technology but a call for conscious choice about what we preserve, what we abandon, and what we allow machines to optimize out of existence.The conversation reveals how seemingly small decisions—choosing to handwrite a letter, putting phones in the center of the table during dinner, or learning to read cursive—become acts of resistance against a broader cultural shift toward treating humans as inefficient machines in need of optimization. As Christine observes, we're creating a world where the people designing our technological future live with "human nannies and human tutors and human massage therapists" while prescribing AI substitutes for everyone else.What emerges is both a warning and a manifesto: that preserving human experience requires actively choosing friction, inefficiency, and the irreducible messiness of being embodied creatures in a physical world. Christine's work serves as an essential field guide for navigating the tension between technological capability and human flourishing—showing us how to embrace useful innovations while defending the experiences that make us most fully human.About Christine Rosen: Christine Rosen is a senior fellow at the American Enterprise Institute, where she focuses on the intersection of technology, culture, and society. Previously the managing editor of The New Republic and founding editor of The Hedgehog Review, her writing has appeared in The Atlantic, The New York Times, The Wall Street Journal, and numerous other publications. "The Extinction of Experience" represents over two decades of research into how digital technologies are reshaping human behavior and social relationships.

What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don't practice forgiveness. He's the author of Love and Suffering, and has coached political leaders, including G-20 cabinet ministers. He has taught leadership at various universities around the world and has lectured on leadership at Harvard, Stanford, Georgetown, the University of California at Berkeley, George Washington University, Cal Poly Pomona, and ESADE Business School. In this episode of Last First Date Radio:Why Forgiveness is critical to a successful relationshipHow not forgiving past relationships hinders our relationshipsHow not forgiving creates a never ending cycleThe first step in forgivingWhy you must judge to forgiveConnect With TonyLinkedIn: https://www.linkedin.com/in/anthony-silard-a305516/?originalSubdomain=it Download two free books: The Myth of Happiness and The Myth of Friendship: Go to theartoflivingfree.org/freehappinessandfriendshipbooks Purchase: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love https://amzn.to/45tbVgn►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Ever catch yourself saying, “If I can't do it perfectly, why bother?” or “One mistake means I've failed completely”? That's all-or-nothing thinking—also known as black-and-white thinking or dichotomous thinking—and it's one of the most common thought distortions we experience.In this episode, we explore:What all-or-nothing thinking really is and why it's considered a cognitive distortionEveryday examples of how it shows up in health, work, and relationshipsHow deeper belief systems (schemas and core beliefs) like perfectionism or fear of failure keep us stuck in extremesPractical tools to shift out of black-and-white thinking, including finding the middle ground, celebrating progress, and rewriting unhelpful core beliefsIf you struggle with perfectionism, self-criticism, or swinging between extremes, this episode will help you recognize the pattern and start building more balanced, compassionate ways of thinking.To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

This month's Q&A episode is a deep dive into the real, messy, beautiful work of recovery.I'm answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you'll see yourself in so many of them.We cover:Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking themProtecting your recovery when diet culture feels louder than everSetting boundaries around triggering conversations and environmentsHow to get back on track after slipping into delayed eating patternsNavigating mental hunger without fear of “repeating the past”Daily and in-the-moment nervous system regulation tools for ED recoveryFacing an osteoporosis diagnosis and fears about stopping exerciseLetting go of the “good listener, easy one with no needs” identityUnderstanding self-abandonment and building more balanced relationshipsHow to actually use “What would love do?” as a recovery toolIf you've ever felt like the world is pushing you back into weight loss obsession… if you've been scared of gaining weight and “still being disordered”… or if you've struggled to meet your own needs in relationships – this conversation will meet you where you are and help you take the next step forward.

Send us a textIn this special episode of The Cultural Curriculum Chat, host Jebeh Edmunds pulls back the curtain on her own entrepreneurial journey—and celebrates 5 years of Jebeh Cultural Consulting!

Countdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time.In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse. We cover:The science and traits of being a Highly Sensitive PersonWhy HSPs might be more vulnerable to toxic and narcissistic relationshipsHow to protect your energy and set boundariesHealing strategies for HSPs after emotional abuseIf you've ever felt too sensitive or too much, this episode will help you understand your sensitivity is your superpower and give you tools to protect your peace.______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.

Send us a textIf you're a mid-career professional feeling stuck in your job, the thought of “networking” might make you cringe. Maybe it feels transactional, forced, or just plain awkward. But when networking is done “right,” it doesn't feel like networking at all. In fact, it can be fun and energizing.In this episode of The Mid-Career GPS Podcast, John Neral shows you how to transform networking from an uncomfortable chore into a natural, ongoing part of your career development. You'll learn how to approach networking as relationship building, so it feels authentic, valuable, and mutually beneficial.What You'll Learn in This Episode:Why networking is really about cultivating genuine, long-term professional relationshipsHow to create a unique professional value statement that clearly communicates who you help and how you help themWhy you should leverage your existing network before trying to meet new peopleThe art of the informational interview—and how one powerful question can open unexpected doorsWhy “give before you ask” is the mindset shift that changes everythingHow to use LinkedIn effectively without posting constantly (hint: engagement matters more)Why only 4% of LinkedIn users post regularly—and how to stand out through thoughtful interactionWhether you're job searching, looking for a promotion, or simply investing in your professional future, these strategies will help you network in a way that feels natural—and works.Resources & Next Steps:Get a LinkedIn Profile Audit for just $50: johnneral.com/resourcesJoin the Mid-Career GPS Membership Community for ongoing career development support: johnneral.com/membershipKeywords for SEO: mid-career networking tips, how to network without being awkward, authentic networking strategies, mid-career job search tips, LinkedIn networking for professionals, professional relationship building, networking advice for managers, career clarity mid-career, informational interviews, job search networking strategiesSupport the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com/resources for free and low-ticket resources, including how to join The Mid-Career GPS Membership Community. Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In this solo episode of Mind Power Meets Mystic, Cinthia Varkevisser, your resident spiritual shit disturber, takes you on a no-BS tour through five big myths about empaths—and burns them to the ground.If you've been told you “must heal everyone,” “always attract narcissists,” or that being “nice” and “spiritually superior” are part of your empath DNA, buckle up. Cinthia's breaking down why these stories leave empaths drained, broke, and bitter—and how to turn them into sources of power.You'll learn:Why healing isn't always your job (and how to stop absorbing everyone's crap)The truth about “narcissist magnets” and what you actually choose in relationshipsHow people-pleasing destroys authenticity—and why it's energy suicideThe difference between compassion and judgment disguised as “help”Why a full tank of energy is non-negotiable if you want to leadPlus, Cinthia dishes on the secret superpowers that make empaths incredible leaders—and why you're probably more ready than you think.If you've ever wondered how to keep your empath energy intact while still kicking ass in your personal and professional life, this one's for you.

Send us your thoughtsIn this episode of CFO 4.0, host Hannah Munro continues the Private Equity series with Ian Pugh, CFO at Precise TV. Ian shares his journey into private equity and reveals the realities of leading finance in a fast-paced, investor-backed business.In this episode, you'll discover:The importance of trust with investors — and how to manage bad news or crises effectivelyLessons from handling a serious fraud incident and protecting stakeholder relationshipsHow to make board packs engaging, concise, and valuable for both investors and non-execsStrategies for managing investor reporting demands alongside running the businessAdvice for CFOs entering PE-backed roles, including first 100-day priorities and long-term success factorsLinks mentioned:Ian's Linkedin Learn more about Precise TV Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!

Have you ever tried to explain what's wrong in your relationship, only to be told you're overreacting, imagining it, or making it up?In this episode of This Complex Life, I'm talking about Cassandra Syndrome, the experience of feeling unheard, dismissed, or invisible in your own reality. While it's often linked to partners of people with autism, ADHD, or other neurodivergence, the truth is it can show up in any relationship dynamic where your experiences are minimised.We'll explore how Cassandra Syndrome develops, why it's so damaging to your sense of self, and what helps you break the cycle. This is not about blame, it's about understanding, naming your experience, and finding ways to feel seen again.In this episode I talk about:What Cassandra Syndrome actually is (and isn't)How being repeatedly dismissed affects your mental healthWhy some partners shut down instead of respondingThe role of emotional labour in relationshipsHow to set boundaries without falling into the rescuer roleSteps to reclaim your voice and sense of realityHow therapy can help couples rebuild connection and mutual understandingResources:The Four Horsemen: Criticism, Contempt, Defensiveness, and StonewallingThe Four Horsemen: The AntidotesConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

Special guest Morgan, a licensed therapist and founder of Minds Eye Guidance dives into the emotional terrain of love, breakups, grief, and personal growth, offering a raw and compassionate look at what it really means to heal.Lexy and Morgan open up about their own journeys through love and loss, sharing powerful lessons on vulnerability, emotional resilience, and the courage it takes to surrender to the healing process. This episode is a gentle reminder that you are not alone, and that deep transformation is possible—even in your most tender seasons.In this episode, you'll learn:Hard truths about love and relationships that nobody talks aboutHow to navigate heartbreak while growing a heart-led businessThe importance of community and emotional support during times of griefWhy is nervous system regulation key to healing and healthy relationshipsHow to stay aligned with your purpose through pain and uncertaintyTips for embracing self-love and authenticity after a breakupWhether you're going through a breakup, feeling emotionally stuck, or seeking deeper love within yourself, this episode is packed with wisdom, relatability, and practical tools to support your journey.Healing starts with surrender—and you don't have to do it alone.Tune in now and don't forget to subscribe for more inspiring episodes on conscious love, emotional healing, and embodied self-discovery.Golden Nuggets From This Episode:✨ Love's Hard Lessons – Love teaches us through impermanence. The truth is, even the deepest connections come without guarantees.✨ Thank Love While It's Here – Practice gratitude for love while it lasts. Presence and appreciation are the keys to emotional intimacy.✨ Growth Starts Within – True leadership and healing begin with inner work. You must go deep within to guide others outward.✨ Let Go of Logic – Sometimes logic blocks magic. Let intuition and trust lead the way.✨ Breakups Can Be Beautiful – Conscious uncoupling is possible. Endings can be sacred, healing, and filled with mutual respect.✨ Teach to Learn – What we share with others often reflects our own deepest lessons. Teaching is healing.✨ Be the Example – Actions teach louder than words. Be the example of the love, growth, and boundaries you desire.✨ Grief Needs Connection – Healing grief requires community. Resist the urge to withdraw and lean into support.✨ The Gift of Solitude – Solitude can be sacred. Learn to enjoy your own company and reconnect with your essence.✨ Business as Deep Work – Entrepreneurship is an emotional and spiritual journey. It's where leadership meets healing.Connect More with :IG: @mind.psy.guidanceWebsite: https://www.sevencenterslifeschool.com/callMore Lexy from Heart Snuggles:Holding Heartache {Pre-Recorded Masterclass | only $33.33}: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749Email: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:08 - Meet Morgan: Therapist and Creator02:20 - Random Acts of Kindness03:13 - Lessons on Love05:13 - Morgan's Journey to Business09:12 - Commitment Through Challenges10:52 - Navigating Breakups12:32 - Finding Balance in Grief16:23 - The Importance of Self-Reflection19:21 - Creating a Heart Savior Kit21:11 - Ending Relationships with Love23:37 - The Role of Boundaries in Healing26:13 - Transformative Nature of Breakups29:16 - Self-Forgiveness and Growth30:50 - The Power of Community in Grief31:18 - Holding Heartache Podcast Ad32:50 - Vulnerability in Business35:13 - The Human Experience in Healing38:00 - Crying as a Form of Connection41:14 - Role Modeling in Healing45:34 - The Need for Community During Grief

Send us a textHow secure is your emotional connection with your partner?In this episode of the Coaching Your Family Relationships Podcast, with guest Thomas Westenholz, we explore how attachment styles impact the way we relate to our partners—and how those patterns ripple into the rest of our family system.You'll learn:What attachment theory reveals about the ways we connect, argue, withdraw, or pursue in our closest relationshipsHow to recognize your own attachment style—and why that awareness is the key to building emotional safetyHow a distant or conflict-filled partner relationship can lead to tension, emotional distance, or even estrangement from adult childrenThe basics of Emotionally Focused Therapy (EFT) and how it helps couples repair and rebuild trustWhy healing the parent-partner bond is foundational for improving communication and connection across the entire familyWhether you're feeling emotionally shut down, constantly on edge, or just wondering why your relationship feels “off,” this episode will give you language, insight, and real strategies to begin shifting the dynamics—without blame or shame.Learn more about Thomas Westenholz:WebsitePodcast Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Do you ever say, “You're making me so mad”? Or feel like your child's behavior controls your mood? In this episode of The Art of Raising Humans, Kyle and Sara explore a hidden but common parenting pattern, placing your emotional well-being in your child's hands. Though it often comes from love, this dynamic can create anxiety, confusion, and emotional pressure for kids. Kyle and Sara share real-life examples and 5 practical steps to help you break this cycle and build a healthier emotional environment for your family. 

Let's be honest, friendship wounds cut deep.It wasn't your enemy that hurt you. It was someone close. Someone you trusted.In this part of our Friendship Therapy series, Pastor Mike Rosado gets real about betrayal, emotional pain, and why some of us are walking around guarded, bitter, or burned out from trying to protect ourselves. But there's a better way forward.This episode covers:Why friendship pain hits harder than other woundsWhat Scripture reveals about betrayal and broken relationshipsHow to name your pain without letting it define youWhat forgiveness really means (hint: it doesn't erase consequences)How to stop feeding the pain and start living freeWhy healing isn't just about you, it's also about making room for redemptionIf you're tired of playing tough and ready to experience freedom, this one's for you.- Visit https://ferventchurch.com for Sunday service times and locations.- Share this episode with someone who's been through it and needs a fresh start.

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 10, Season 2 – Money, Marriage & Faith: What If It's Not About the Money? With Special Guest Clint Jasperson"What if your fights about money… aren't actually about money? In this honest and eye-opening episode, Dr. Sarah Hensley sits down with special guest Clint Jasperson, Certified Financial Planner™, RICP®, and father of two, to explore the hidden layers beneath financial stress in romantic relationships. Clint brings a unique blend of expertise in psychology, education, and financial planning, helping clients and couples build clarity, confidence, and purpose into their financial lives.Together, they discuss how your relationship with money—shaped by childhood, values, trauma, and attachment wounds—often determines how secure or strained your romantic partnerships feel. From feeling unseen or unsupported to power struggles around spending, saving, or planning for the future, financial tension is one of the leading causes of disconnection and divorce.Clint shares his team's approach at Thrivent and PDW, where financial security is rooted in meaning—not just numbers. They help clients navigate everything from day-to-day planning to estate transitions and legacy goals, through a values-based model grounded in provision, contentment, and joy. This episode goes beyond traditional financial advice and into the deeper psychological and emotional realities of how couples can heal, unite, and build lives that feel aligned, safe, and full of purpose. In this episode, you'll learn:Why your money story starts in childhood—and how to change itThe emotional toll of financial imbalance in relationshipsHow to create a shared financial vision rooted in your valuesWhy “financial compatibility” is more about safety than statusHow faith and generosity can reshape your relationship with moneyThis conversation is especially powerful if you've ever felt like one partner carries the financial load, or if you and your spouse just can't seem to get on the same page. It's a blend of financial strategy, emotional insight, and healing truth.You can find more information about Clint and his services via his LinkedIN page at:https://www.linkedin.com/in/clintjaspersonTune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTENERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. BedJet promo link for our listeners: bedjet.com/lovedocPatreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Send us a textDoes your community challenge you to grow, or let you stay where you are?In this episode of Midweek Motivation, Pastor Jess Bishop is joined by Gabe Kolstad and special guest Shauna McAfee to talk about real, life-changing community. Shauna shares her vulnerable story of moving to Oregon, battling loneliness and depression, and how getting plugged into a growth group at Westside became a turning point.You'll hear how transformational community forms—through consistency, deep relationships, spiritual growth, and using your gifts. Whether you're part of a church or just searching for connection, this honest conversation will help you reflect on your current community and ask: Is it moving me forward?

In this deeply transformative episode, we explore how to move from survival mode to spiritual sovereignty especially when recovering from narcissistic control and emotional trauma.You'll discover:Why the wound of powerlessness lies at the root of many narcissistic relationshipsHow childhood conditioning shapes your internal control systemsThe illusion of control and how chasing it drains your energyThe path from fight-or-flight to presence and calmHow to trust yourself, even when the future feels uncertainBoundaries, self-protection, and emotional sovereigntyReframing challenges as opportunities for growth and expansionIf you've ever felt lost in the narcissistic cycle searching for control you can't create this episode will invite you home to your truest self.

If your inner monologue is constantly whispering, “Did I do something wrong?” This one's for you.In today's episode, we're diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else's mood, you apologize before anyone says a word, and conflict makes you want to disappear. Maybe your default is “It's all my fault,” even when it's not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.We'll explore:The roots of self-blame and hyper-responsibility in relationshipsHow over-apologizing and people-pleasing quietly erode intimacyWhat's actually going on in your nervous system when you spiralThe difference between shame and guilt and why it mattersHow to hold your emotional reality and your partner's without collapsingPractical tools to break the “it's all my fault” loop, build self-trust, and come back to your centerYou'll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I've worked with it through somatic and relational healing.If you often wonder…→ “Are they mad at me?”→ “Why do I feel so responsible for how everyone else feels?”→ “How can I express my needs without feeling like a burden?”… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.RESOURCES & LINKS: ✨ Book a free 1:1 consultation with Jenelle: Limited space available ✨ DM me on Instagram with your takeaways → @jenelleannette ✨ Or send me a message via email → hello@jenelleannette.com

In this week's 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our realtionships. On today's episode, we revisit poignant conversations with relationship and family dynamic experts Melissa Orlov, a renowned marriage consultant and author and Tamara Rosier, an ADHD coach and author.

If you are someone who loves building healthy relationships, communication skills, and personal growth, then this episode is for you.A few years ago in couples therapy, I learned one simple relationship tip that completely changed the way I communicate, especially during conflict. It's something I come back to again and again, whether I'm arguing with my husband or navigating tension with a family member.This advice is so powerful because it works outside of romantic partnerships too—whether you're navigating tension with a friend, a family member, or anyone you love and respect.In this episode, I'm walking you through the exact phrase my therapist said that stopped me in my tracks, helped my husband and I reconnect, and later, helped my sister and I move from feeling misunderstood to finally hearing each other.But first, a big disclaimer: this tip only works with emotionally intelligent, securely attached people. It's not for those in abusive dynamics or with people who are committed to misunderstanding you. If that's something you've struggled with, I hope this episode gives you clarity on when to apply healthy communication tools—and when to have the self-worth to step away.You'll learn:Why being “right” is overrated in relationshipsHow to shift from objective truth to subjective experiencesWhat emotionally-intelligent conflict resolution actually sounds likeHow to move from defensiveness to connection in under 10 minutesWhether you're in a long-term relationship or just want to improve how you show up for the people you love, this episode will give you the mindset shift you didn't know you needed.Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're enjoying this self-love podcast, share it with the women in your life to spread the gift of self-love!Mentioned In This Episode...Ep. 170: Intentional Wedding Planning and Artful Gathering with Priya ParkerEp. 257: Me and My Sister Recap Our Trip to France Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Podcast Episode with relationship therapist, Terry RealEp. 183: The Best Communication Book

What if the key to transforming your toughest relationships lies in one bold step: mastering crucial conversations?In this powerful episode, I sit down with Greg Stephens — best-selling author, executive coach, and communication expert with 28+ years of experience — to unpack why we avoid hard conversations, how to overcome the fear that holds us back, and the art of rebuilding even the most broken relationships.Greg shares raw, actionable insights on leading with empathy, taking full ownership of your life (“everything you create, promote, or allow”), and how to move from resentment and silence to honesty and connection.You'll walk away with a clear framework to approach any difficult conversation, whether with family, colleagues, or even yourself.Key Takeaways:Why we avoid crucial conversations (and how fear distorts our reality)The importance of self-awareness and modeling the behavior you want to see as a leaderA step-by-step framework for building new bridges in damaged relationshipsHow to manage emotional triggers and stay grounded during tough talksThe game-changing power of Greg's mantra: “Everything in my life I create, promote, or allow”Why ownership and courage are the foundation for authentic connectionIf you're tired of feeling stuck in your relationships and ready to reclaim your power, this episode will give you the courage and tools to do it.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

In this deeply heartfelt and enlightening episode of Mirror Talk: Soulful Conversations, host Tobi sits down with relationship expert and thought leader Keith Spurgin to unravel one of the most pressing questions of our time:"Why are we more technologically connected than ever, but more emotionally and relationally disconnected?"Together, they explore the soulful art of building meaningful relationships in an age of noise, distraction, and isolation. Keith opens up about his own life lessons from balancing leadership, family, and faith, and offers practical, vulnerable, and timeless advice on how to move from feeling unknown to truly being known in your most important connections.From healing broken trust to navigating conflict and embracing feedback in relationships, this episode is a compass for anyone yearning for depth, authenticity, and life-giving relationships.

Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves redefining one's relationship to past events rather than being retraumatized by them. Listen and Learn:Breaking free from trauma's grip and reconnecting with the deeper, fuller self beyond itWhy understanding the true meaning of trauma matters and how misusing the word can impact healingUnderstanding how trauma, whether single events or complex, can cause avoidance, disrupt life, and impact relationshipsHow trauma's fear cycle traps you and how changing your relationship to thoughts frees you to live againReclaiming your life by embracing fear and living your values fully through trauma recovery in ACTEmbracing the natural flow of trauma memories helps you process and regain freedomUsing written exposure therapy helps you safely process trauma by revisiting and writing about itHow structured, flexible exposure therapy in Robyn and Darrah's new book, You Are Not Your Trauma, helps you process trauma and build lasting resilienceResources: Coming Soon—You Are Not Your Trauma: An Acceptance and Commitment Therapy Guide for Healing from Within by Robyn Walser and Darrah Westrup: https://bookshop.org/a/30734/9781462557899Robyn's Website: https://robynwalser.com/Connect with Robyn on Social Media: https://www.instagram.com/walser.robyn/https://www.facebook.com/theheartofacthttps://www.linkedin.com/in/robynwalser About Robyn D. WalserRobyn D. Walser, Ph.D., is an internationally recognized clinical psychologist, educator, and author. She is the Director of Trauma and Life Consultation and Psychology Services, Assistant Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. Dr. Walser has contributed significantly to the dissemination of Acceptance and Commitment Therapy (ACT) and holds a pivotal role in implementing ACT in one of the US's largest national healthcare systems. She also works at the National Center for PTSD, where her work focus is on trauma recovery, depression, and moral injury. A writer and scholar, Dr. Walser has co-authored nine influential books on ACT, including the widely respected The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Her research and clinical expertise have made her a sought-after voice in advancing the application of ACT to address a variety of complex psychological challenges. Since 1997, Dr. Walser has led ACT workshops worldwide, bringing her passion for process-based, experiential learning to therapists and clinicians. Known for her compassionate and client-centered approach, Dr. Walser's teaching emphasizes the integration of evidence-based practices with human connection and flexibility. Whether through her books, articles, or live training, Dr. Walser continues to influence the evolution of ACT and inspire professionals in their pursuit of effective, transformative therapy. To learn more about her work, visit robynwalser.com.Book: You Are Not Your Trauma: An ACT Guide for Healing from Within by Robyn D. Walser and Darrah WestrupRelated Episodes: 383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard 320. Anger and Forgiveness with Robyn Walser 106. Therapy from “The Heart of ACT” with Robyn Walser98. Narcissism with Avigail Lev and Robyn Walser 49. Empowering Women with Robyn Walser345. Writing for Personal Growth with Maureen Murdock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you interested in unlocking the keys to lasting love? My podcast guest, Nick Brancato, is a personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master's degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide people through life's challenges, including career shifts, financial pressures, and personal growth. He's also the author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test In this episode of Last First Date Radio:Why so many couples experience a “priority drift” and how they can they prevent itSome simple, actionable steps couples can start applying right away to realign prioritiesWhy individual self-awareness is such a critical component of alignment in relationshipsHow aligning priorities within a partnership ripples out to positively impact families and communitiesThe Total Difference Score (TDS) framework and its practical applicationsHow the TDS framework can be applied outside of romantic relationships—to family, friendships, or professional settingsConnect with NickIG https://www.instagram.com/personaldevcoach/ Website https://nickbrancato.com/ Get a free ebook, Prioritize Us, at https://nickbrancato.com/ Buy the paperback or hardcover book, Prioritize Us: Unlock Lasting Love with One Simple, Proven Test  https://amzn.to/45XJ460►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you've ever felt invisible, isolated, or not enough, this conversation is for you.Key Takeaways:How feeling like a "zero" can actually signal readiness for connection, not emptinessThe role of circles in cultures around the world and why they represent community and healingWhy you don't have to be "more" before you start moving toward your goals or relationshipsHow the zero is the "hug of numbers" — and why surrounding yourself and others with love mattersA reminder that at every moment, you are enough to take the next stepThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

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In this episode, you'll learn:Why validation has nothing to do with agreement and why that distinction saves relationshipsHow to stay connected to people even when their choices make no sense to youHow to validate others while holding onto your own truth and boundariesWhat if every conflict you've ever had was actually your soul trying to teach you something about unconditional love?I know how that sounds. But stick with me here.We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different.It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand.Today we're talking to Caroline Fleck, a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything.Links from the episode:Show Notes: mindlove.com/408Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.