Podcasts about relationshipshow

In this insightful episode of The Feminine Frequency, Amy Natalie welcomes licensed mental health counselor and best selling author, Jessica Baum, for a deep conversation on attachment, emotional safety, and the path to relational healing.Together, they explore how childhood experiences and early caregiver relationships shape adult dynamics and attachment styles—and what it takes to move toward secure attachment from within. Jessica shares wisdom from her book SAFE, highlighting the importance of insourcing safety, working with protector parts, and recognizing the difference between familiar relationship patterns and those that are truly healthy.The conversation emphasizes that healing doesn't happen in isolation—it happens in relationship. Amy and Jessica unpack the role of co-regulation, the power of nervous system awareness, and how to cultivate emotional safety both within and beyond romantic partnerships. They also introduce listeners to a powerful new tool: The Wheel of Attachment, which offers a fresh and embodied approach to understanding attachment theory.This episode is an invitation for listeners to explore the inner work that allows for deeper connection, self-trust, and conscious love.Themes: Secure attachment as the foundation for healthy, conscious relationshipsHow childhood wounds influence adult relational dynamicsThe importance of co-regulation and nervous system healingReparenting and building internal safetyUnderstanding and integrating protector partsIdentifying familiar (yet unhealthy) patterns in loveSeeking support outside of romantic partnershipsThe Wheel of Attachment as a transformative self-awareness toolSpecial Offer

Send us a textThe outer world keeps changing—new cities, new housemates, even a pile of clutter beside your pillow—and yet peace remains available in every breath. In this Wisdom Dialogues episode, we step into a Sedona season of daily practice and non-dual exploration, where spiritual concepts are tested in real-life scenarios: sleeping next to a messy workspace, navigating old food beliefs, feeling heartbreak ripple through the nervous system, and living alongside a neighbor convinced he's fighting demons.The invitation is simple and radical: nothing outside you is the cause of anything. Thoughts that disturb peace are the only obstacles—and they dissolve through awareness, humor, and a willingness to feel.Over seven weeks of transformational bridging, we explore:Taking life less personallyWatching lack evaporate and abundance reveal itselfMoving from “dry and frugal” conditioning into a juicy embrace of presenceHealth as devotion to awareness—not rulesHigh-fat foods, fascia release, and compression as tools, not idolsReleasing the pride–shame loop in favor of gentleness and receptivityWe reframe agreements, calendars, and productivity as peripherals already handled when we listen to Spirit. Even heartbreak and demon narratives get rewritten. Fear is projection. Love is the ground.Food becomes a playful practice—not moral, not controlled—just guided by peace in the moment. Coffee headaches, fried snacks, and anti-aging lasers reveal how the mind gives power to belief. Withdraw the belief, return causality to mind, and joy returns to the simplest bite.We also explore key ACIM principles, including:“You need do nothing” as an active state of trustThe integrity of Spirit guiding relationshipsHow joining in love shifts the entire perceptual fieldCome for Sedona stories. Stay for a living method: ✨ Bless the perception ✨ Deny the lie ✨ Let peace choose your next stepIf this resonates, subscribe, share with a friend who could use some ease, and leave a review to help others find their way back to joy.Support the show

The loneliest room is full of people.You can be surrounded by colleagues, team members, clients all day and still feel completely alone.Because nobody understands the decisions you're making. The trade-offs you're weighing. The pressure you're carrying.That's leadership loneliness. And it's one of the most common and least talked about costs of leading.Here's what I've learned: You can't lead well from isolation.In rugby, we have a saying: "15 as one." No matter how good you are individually, you can't win alone. You need teammates who know your game, who trust you, who have your back.Leadership is the same.But most leaders don't build those relationships. They have transactional relationships - people who need something from them. But very few have developmental relationships - people who see them, challenge them, support them.And that gap? It's costing them.In this week's episode (and LinkedIn newsletter), I'm diving into:Why leadership is lonely (and why it doesn't have to be)The difference between transactional and developmental relationshipsHow to build relationships that sustain you, not just drain youWhy Relationships are a core element of your Leader's DashboardBecause you found your edge. But you can't deploy it alone.Read the full article here: [link]

Retail is back — and stronger than most expected. In this episode of the Espace Montreal Podcast, Axel Monsaingeon talks with Ian Quint (President, Brasswater) about the renewed momentum behind retail real estate across Quebec and the U.S. They explore how population growth, limited new construction, and rising land and building costs have created a tight, high-performing retail market — and what that means for investors.   What you'll learn: Office: How boutique, amenity-driven buildings outcompete Class-A towers — and why renewals now cost as much as new leases. Industrial: What's driving the rent reset (~$12–$14 vs. $16–$17 before), the oversupply of 100k+ sq. ft. spaces, and how to position quality assets. Retail: Why service and grocery-anchored retail continues to outperform despite construction headwinds and limited new supply. Investment Strategy: When to go build-to-suit instead of spec, and how to define a buy box focused on cash flow and below-market rents. Relationships: How cultivating trust and long-term partnerships can still beat institutional competition. Visit https://www.e5pace.com for more resources, market guides, data, and advertising opportunities.

A Note from JamesI first got really impressed with Steven Pinker when he wrote The Better Angels of Our Nature: Why Violence Has Declined. He basically shows that over the past 10,000 years, every single century has been less violent than the one before it. You might think, “That can't include the 20th century,” right? We had World War I, World War II, atomic bombs, the flu pandemic of 1920, Vietnam—all these massive wars. But when you look at violent deaths per capita, the 20th century was actually less violent than the 1800s, which were less violent than the 1700s, and so on. It's a beautiful, data-driven argument for optimism.But it's his latest book that really fascinated me: When Everyone Knows That Everyone Knows: Common Knowledge and the Mysteries of Money, Power, and Everyday Life. That subtitle alone—“common knowledge and the mysteries of money, power, and everyday life”—you can't just skip past that. You have to know what it means.Take poker, for example. If someone bluffs you, you have to think: are they bluffing? Or are they making me think they're bluffing, but they're not? Or do they know that I think they're bluffing, so now they're actually not bluffing at all? That kind of circular reasoning—what philosophers call “common knowledge”—shows up in real life all the time.Like when you ask someone up for “a cup of coffee” after a date. You're not really talking about coffee. But you're also not saying what you actually mean. You're hinting. You're creating a safe, ambiguous space where both people know what's being suggested without anyone having to say it outright. The same thing happens when you ask your boss, “Can we discuss taking on more responsibilities?” instead of saying “I want a raise.” We give partial information all the time, because being direct can change the relationship—or close off possibilities.Steven and I talked about why we communicate this way, how shared knowledge shapes everything from flirtation to power to money, and what happens when that balance breaks down.And by the way—if you've never seen Steven Pinker—he looks exactly like what you'd imagine a Harvard professor to look like. Long white hair, sharp blue eyes, and this kind of wild genius energy. Jay and I joked that he looks like Einstein meets Jimmy Page meets Beethoven. He's the best-looking academic I've ever seen.Anyway, here's our conversation on When Everyone Knows That Everyone Knows: Common Knowledge and the Mysteries of Money, Power, and Everyday Life, with my good friend Steven Pinker.Episode DescriptionIn this conversation, James and Steven Pinker explore how much of life runs on signals, innuendo, and the unsaid. Pinker explains how “common knowledge”—what everyone knows that everyone else knows—shapes everything from romantic attraction to political polarization to financial panics.They discuss why laughter matters, how game theory explains social awkwardness, and why being “brutally honest” all the time can destroy relationships. From Seinfeld to poker tables to the stock market, Pinker shows that our most human moments depend on the subtle art of leaving things unsaid.What You'll LearnWhy subtle hints and shared assumptions keep relationships, negotiations, and societies stableHow laughter creates “common knowledge” and strengthens social bondsThe role of game theory and “recursive thinking” in everything from dating to diplomacyWhy total honesty isn't always a virtue—and how “rational hypocrisy” preserves relationshipsHow stock market behavior, toilet paper hoarding, and bank runs all reflect the same hidden logicTimestamped Chapters[00:00] Introduction – When everyone knows that everyone knows [03:00] A Note from James: Why Pinker's optimism matters [08:00] The hidden rules of communication and “weasel words” [10:00] Why we hint, wink, and avoid blurting the truth [13:00] “I love you” and the creation of common knowledge [16:00] How humor and laughter level the playing field [20:00] Politics, laughter, and social signaling [27:00] Bluffing, poker, and recursive thinking [31:00] Negotiation, honesty, and the limits of directness [38:00] Rational hypocrisy vs. radical honesty [42:00] Stock markets, speculation, and public knowledge [47:00] The toilet paper paradox: when panic becomes reality [56:00] Why intimacy can't be legislated [01:00:00] Trade-offs, awareness, and flexible social norms [01:01:00] The “Sagan Curse” and being a public intellectual [01:04:00] The logic behind life's unspoken rulesAdditional ResourcesSteven Pinker – When Everyone Knows That Everyone Knows: Common Knowledge and the Mysteries of Money, Power, and Everyday LifeSteven Pinker – The Better Angels of Our Nature: Why Violence Has DeclinedSteven Pinker – Rationality: What It Is, Why It Seems Scarce, Why It MattersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a high-achieving woman who feels like you have to ‘hustle' to get the love you deserve? In this episode of The Secret Formula of Femininity, Dr. Nicole Montero shows why emotional presence, curiosity, and soft confidence are far more powerful than overachieving or performance in attracting love and building relationships.

Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership. Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time. In his interview, you'll learn: How to Know If You’re Ready for Love How to Build Self-Trust Before Dating How to Create Emotional Safety in Relationships How to Tell Chemistry from Compatibility How to Set Boundaries Without Guilt How to Heal After a Breakup How to Stop Repeating Unhealthy Patterns How to Grow Together Without Losing Yourself Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:24 Wanting vs. Being Ready for Love 04:07 The Four C’s of Self-Trust 06:41 Relationships Should Help You Grow 10:32 Building Stability and Emotional Safety 13:27 When Requests Become Unreasonable 15:15 Love Within Someone’s Capacity 17:57 Are You Exhausted From Dating? 22:05 Does the Spark Really Matter? 23:28 When Attraction Misleads You 25:16 Compatibility vs. Chemistry 27:52 How Black-and-White Thinking Hurts Love 31:10 Is Love Alone Ever Enough? 32:43 What True Commitment Looks Like 36:39 Learning to Show Up for Yourself 39:35 Healing Family Wounds and Finding Peace 42:19 Breaking the Criticism–Withdrawal Cycle 49:31 Your Partner Reflects How You Love Yourself 51:14 Dating is Discernment, Marriage is Devotion 55:16 Real Change Takes Time 58:10 Why Every Relationship Needs Boundaries 59:47 How to Set Healthy Boundaries 01:01:21 Stop Compromising Your Own Boundaries 01:02:42 Are Soulmates Real? 01:05:01 What Should Love Feel Like? 01:08:59 Do You Want a Partner or a Spouse? 01:13:11 How to Move On After a Breakup 01:16:47 You Are Not Hard to Love 01:19:32 The Lessons Hidden in a Heartbreak 01:21:40 Quinlan on Final Five Episode Resources: Quinlan Walther | Website Quinlan Walther | Instagram Quinlan Walther | TikTok Quinlan Walther | YouTubeSee omnystudio.com/listener for privacy information.

Have you ever felt like something unseen is quietly sabotaging your relationships — a fear, a barrier, a wound you can't quite name? That's often the mother wound: the emotional imprint left by how we were mothered (or not), which later influences how we love, trust, and connect.In this episode of Married & Connected, I (Kameran Alareqi) walk you through:What exactly the mother wound is, and how early caregiving becomes the blueprint for adult relationshipsHow it shows up differently in men and women, and how those patterns sneak into marriagesWays it damages intimacy: shame, withdrawal, role confusion, and intergenerational transmissionHow attachment styles (secure, anxious, avoidant) are linked to mother‐wound dynamicsPractical strategies you can begin applying today — if your wound is moderate — to create new relational patternsA parenting lens: as a mother, how you can mitigate or interrupt passing down the mother wound to your childrenThis episode is both compassionate and courageous. It's for you if you want to see your blind spots, begin healing relational injury, and rewire how love feels in your marriage.

In this episode, hosts David Millili and Steve Carran sit down with Zack Gharib, the President of Red Roof, to explore leadership, innovation, and the future of hospitality.Zack shares his incredible journey — from growing up in Lebanon and discovering his passion for hotels, to leading one of America's most recognized hospitality brands. Learn how Red Roof is embracing AI-driven technology, enhancing the guest experience, and building a culture of genuine relationships and real results.Discover what it takes to thrive in hotel management, lead through change, and balance guest satisfaction with franchisee success. Zack also opens up about his leadership lessons from Mr. Marriott, his transition from Marriott and La Quinta to Red Roof, and why relationships and culture remain at the heart of hospitality.In this episode, you'll learn:How Red Roof is using AI and Hotel IQ to optimize pricing and revenue managementThe importance of team culture, leadership, and franchise relationshipsHow technology is transforming the guest experience in 2025 and beyondInsights into Red Roof's new mobile app, loyalty program, and guest analytics initiativesWhy authentic leadership and passion are key to long-term success in hospitalityWatch the FULL EPISODE on YouTube: https://youtu.be/V8hnpGv2IIALinks:Zack on LinkedIn: https://www.linkedin.com/in/zack-gharib/Red Roof: https://www.redroof.com/For full show notes head to: https://themodernhotelier.com/episode/220Follow on LinkedIn: https://www.linkedin.com/company/the-...Join the conversation on today's episode on The Modern Hotelier LinkedIn pageConnect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil.

Why does your body shut down during intimacy even when your mind wants connection? Why does rejection trigger panic that feels way bigger than the situation? The answer might have nothing to do with your current relationship—and everything to do with attachment wounds living in your nervous system.In this episode, Laura talks with Dr. Aline LaPierre, creator of NeuroAffective Touch, about how our earliest experiences with touch shape everything about adult intimacy, sexuality, and connection.You'll learn:Why touch is our "first language" and how it creates our blueprint for relationshipsHow attachment wounds from childhood show up differently for higher-desire and lower-desire partnersWhy neglect and abuse create different patterns in the body—and how to recognize themThe difference between therapeutic touch and massage (and why it matters)How partners can support each other's nervous system healing without becoming therapistsWhy the body remembers what the mind has forgotten—and how to help it tell its storyReal examples of how couples use attuned touch for deep healingDr. LaPierre explains why traditional talk therapy often can't reach body-based trauma, and shares the vision behind bringing NeuroAffective Touch into intimate partnerships for the first time.Whether you're dealing with desire differences, struggling with touch aversion, or sensing that old wounds are affecting your intimacy, this conversation offers a completely different lens for understanding what's happening in your body.About Dr. Aline LaPierre: Creator of NeuroAffective Touch, President of the United States Association of Body Psychotherapy, and co-author of the bestselling book Healing Developmental Trauma (available in 14 languages). Find her at https://neuroaffectivetouch.com/Plus: Learn about the groundbreaking couples course "Thriving Together" launching February 2026—the first systematic training for couples to support each other's attachment healing through touch.APPLY for the course "Thriving Together: Couples Healing Attachment Patterns Through Touch" here: https://neuroaffectivetouch.com/thriving-together-application/Perfect for anyone curious about somatic approaches to healing, body-based trauma work, and how our earliest experiences continue to shape us.Get my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/

Welcome back to Girl, Take the Lead! — the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart.Today's guest is Uma Thana Balasingam (Gen X) — a powerhouse global tech executive turned founder, movement builder, and podcast host. Uma grew up in Malaysia, put herself through university, and rose from engineer to Vice President of Sales for global tech companies, leading more than 800 people across 48 markets and managing over $1 billion in revenue.Now, Uma is building her second career by launching companies and movements at the intersection of leadership, reinvention, and media. As founder of The ELEVATE Group, she's architecting a future where five million women rise with her. Her hit podcast, RAW with UMA, amplifies raw, real voices across Asia Pacific — bridging strategy and soul, and inspiring women everywhere to rethink what's possible.In this openhearted conversation, Uma shares what it's like to experience what she calls a “careerquake” — that seismic professional shift that shakes your identity and calls you to reinvent. Together, we explore how grief and growth coexist, how sponsorship accelerates careers, and how to find belonging again when everything changes.✨ In this episode, we cover:What a careerquake really means — and how it can spark reinvention instead of regretThe emotional journey of leaving a beloved role: love, grief, and belongingHow to reframe career breaks as growth chapters, not gapsWhy workplace politics aren't a dirty word — and how to play with integrityThe two currencies that drive careers: performance and relationshipsHow sponsorship (not just mentorship) accelerates opportunityThe leadership lessons from an inclusive boss who amplified women's voicesThe story behind RAW with UMA — and why she's tackling the “hard things”Uma's powerful message to her 20-something self about colorism, courage, and challenging norms⏱️ Episode Highlights00:00 – Welcome & introduction to Uma Thana Balasingam00:59 – Defining the “careerquake” and how it reshaped her sense of identity02:28 – From love to grief: what leaving behind success really feels like05:39 – Why workplace politics aren't a dirty word — and how power truly flows09:28 – The inclusive boss who modeled how to amplify women's voices11:22 – How to confidently reframe career breaks in interviews17:01 – The origin of Lean In Singapore and Uma's Walk the Talk sponsorship platform23:11 – The backstory of RAW with UMA — turning eulogies into empowerment28:44 – Uma's message to her 20-something self: challenge everything30:42 – Her favorite pick from the GTTL shop — and the birth of the “Careerquake” card

Ever feel like your calendar just keeps getting fuller—no matter how many systems you create? In this episode, Libby Greiwe shares the real math behind your schedule and how saying “yes” too often can quietly subtract from your energy, focus, and joy. She walks you through practical ways to protect your time, create boundaries, and make decisions that align with your goals instead of your guilt.In this episode, you'll learn:Why advisors are great at financial math but often fail at “calendar math”How to pause before saying yes and evaluate what you'll need to subtractPractical ways to politely decline opportunities while maintaining relationshipsHow to set boundaries that protect your time, energy, and family commitmentsWhy honoring your limits isn't selfish—it's an act of stewardshipAt the end of the day, your best “yeses” are the ones that align with your priorities. This episode is a refreshing reminder that saying “no” more often can actually be the most empowering step toward a business and life you love.Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

EP 409 - What happens when you strip away phones, comfort and pretence? Therapist Jerry Hyde - often called “the most dangerous therapist in the world” - and filmmaker Mai Hua explore the raw truths of mental health, vulnerability and masculinity.Released for World Mental Health Day, the conversation dives into why modern life keeps us disconnected, how radical retreats (no phones, no showers, no distractions) transform people, and why real healing means breaking the rules.What You'll Learn in This Episode:Why Jerry Hyde is called “the most dangerous therapist”How radical retreats challenge comfort, technology and egoThe link between phones, distraction and mental health declineWhy vulnerability is strength in therapy and relationshipsHow group therapy transforms masculinity and human connectionIf you're interested in mental health awareness, therapy, and breaking free from modern distractions, this episode offers unfiltered insights and challenges conventional thinking.*For Apple Podcast chapters, access them from the menu in the bottom right corner of your player*Spotify Video Chapters:00:00 BWB with Jerry Hyde and Mai Hua00:40 Introducing Jerry and Mai01:52 Exploring Masculinity and Vulnerability04:03 The Power of Retreats05:44 The Impact of Technology on Mental Health06:27 The Importance of Human Connection08:50 Challenges of Modern Parenting18:53 Understanding ADHD and Trauma32:24 Gender Dynamics and Therapy45:25 Therapy as a Lifestyle Choice45:52 Challenges of Couples Therapy47:02 The Art of Self-Inquiry47:41 Collaborative Conflicts48:09 Gender Differences in Therapy57:44 Cultural Perspectives on Therapy01:03:02 Making a Man: The Documentary01:05:42 The Importance of Vulnerability01:23:12 Therapy and Group Dynamics01:25:17 Wrap UpWatch and subscribe to us on YouTubeFollow us:InstagramTikTokLinkedinTwitterFacebookIf you'd like to be on the show, get in contact - mail@businesswithoutbullshit.me

What is the difference between "knowing" and "owning" facts? In this episode Pam and Kim discuss how to help all students make the most of multiplication facts.Talking Points:How different people respond when asked to "memorize facts""Own the facts" versus "Know the facts" -  Do they mean the same thing?Napkin Math Using Problem Strings to teach facts and moreHow reasoning about facts builds important multiplicative relationshipsHow reasoning in Problem Strings supports reasoning in word problemsRedefining what "memorization" meansTeaching for operational fluencyFacts Problem Strings: www.mathisfigureoutable.com/factspsCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

As financial advisors, we're always evolving—new processes, new services, new team members, and even new ways of engaging with clients. But while your newest clients experience your polished onboarding process, your long-term clients may still be operating under the “old rules.” That's where re-onboarding comes in. In this episode, we dive into how to reintroduce your long-standing clients to your current practice in a way that feels natural, client-centered, and value-driven.What you'll learn in this episode:Why re-onboarding is essential to keeping long-term clients aligned with your evolving practiceHow to introduce re-onboarding without it feeling awkward or forcedPractical strategies for resetting expectations, updating processes, and reinforcing valueWays to tie re-onboarding to housekeeping tasks that strengthen client relationshipsHow re-onboarding can open the door to referrals and reinforce your positioning as an advisorRe-onboarding doesn't need to be complicated—it's a simple but powerful tool for reinforcing your value, realigning client expectations, and making sure everyone experiences the best version of your practice today. Tune in and discover how to use re-onboarding as a lever for growth and stronger client relationships.Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

Have you ever met someone and suddenly you're imagining your wedding playlist — all before the first date? Dr. Monica Johnson weighs in on the science behind crushes and the ADHD brain.In this episode, you'll learn:What's happening in your brain during a crushWhy women with ADHD often fall fast and hard in relationshipsHow to stay grounded in reality without completely shutting downFor more on this topic: ADHD and: Rejection sensitivitySorry, I Missed This: Dating with ADHDTips from an ADHD Coach: Is it love or is it dopamine?Timestamps:(00:00) Intro(00:57) Why do ADHD brains fall in love fast?(07:15) Strategies for remaining balanced while enjoying the butterflies(14:18) CreditsFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people try to think their way to healing. But true transformation starts in stillness.In this deeply moving and energetically charged conversation, George sits down with “The Facilitator of Miracles”, Jerry Sargeant, to explore what it really takes to shift your frequency, break generational pain cycles, and connect to your highest self. Jerry shares his path from darkness and destruction to spiritual awakening, and teaches how to hold space for healing that goes beyond the logical mind.This episode is not just about personal development — it's about frequency, forgiveness, presence, and true energetic alignment. If you've ever felt blocked, stuck, or caught in an emotional loop, Jerry's words will land where most strategies can't reach.What You'll Learn in This Episode:The role of forgiveness in emotional, spiritual, and physical healingHow stillness creates space for the truth to emergeWhat it means to live in resonance — and how to spot when you're out of itWhy “doing more” often delays your healingHow to feel and integrate pain instead of bypassing itThe power of presence in your leadership, parenting, and relationshipsHow frequency and intention co-create your reality Key Takeaways:✔️Stillness is not punishment — it's an invitation.✔️Your frequency is the foundation of everything you attract and allow.✔️Forgiveness isn't for the other person — it's for you.✔️Most people aren't afraid of failure — they're afraid of stillness.✔️What you suppress, your children inherit.✔️When you shift your energy, everything around you shifts too.✔️Miracles are not magic — they're alignment. Timestamps & Highlights[00:00] – George introduces Jerry + the idea of energetic leadership[04:02] – Jerry's wild story: drugs, violence, and the car crash that changed it all[11:25] – The moment Jerry discovered frequency and energy healing[16:33] – The real reason most people avoid stillness[21:05] – Forgiveness as the gateway to healing[26:40] – How to stop running from your emotional truth[33:18] – What it feels like to truly sit in the pain (and not run)[37:55] – Stillness vs. stagnation: knowing the difference[42:44] – Why “strategy” can be an addiction[47:30] – Healing as a parent: what you don't integrate gets inherited[52:40] – What Jerry believes about God, energy, and human evolution[58:10] – How miracles actually happen[1:04:25] – Final messages on embodiment, presence, and personal truth[1:07:30] – Where to connect with Jerry + final reflection from GeorgeConnect with Jerry Sargeant:Website: www.jerrysargeant.comInstagram: @sargeantjerryYouTube: Jerry Sargeant – Healing with Frequency Your Challenge This WeekWhat frequency are you operating on today?Screenshot this episode and tag  @itsgeorgebryant and @sargeantjerry with your reflection, or send George a DM with your breakthrough from this conversation.Ready to align your life with your deepest truth? Here's how we can help:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Build a business and life that match your frequencyLive Events – Step into the room where long-term alignment is built: mindofgeorge.com/event

Continuing the riveting conversation from Part 1, Dr. Abbie Maroño and Lisa Bilyeu take us deeper into the world of manipulation, persuasion, and psychological self-defense. Dr. Abbie unpacks how master manipulators use the very same body language and behavioral cues of trustworthy people to draw women in… and how our brains often misinterpret these signals.  The episode explores the red flags and patterns that reveal underlying bad intentions or abusive relationships, including shame tactics and psychological manipulation. Dr. Abbie gives concrete advice on decoding consistency of character over time and across different contexts, building healthy boundaries, and regaining agency after manipulation. This segment is essential for anyone determined to avoid the traps of toxic relationships and set themselves up for healthy, empowered love. SHOWNOTES The power of confirmation bias in relationshipsHow to pause, regulate emotions, and avoid snap decisions when pressuredContext-dependent behaviors vs. core character traits; observing consistencyThree tactics of psychological manipulation: suppress critical thoughts, hijack reward systems, and use shameHow to regulate your emotional state before dates and important eventsWhy aggressive questioning backfires—and what to do insteadManipulators and abusers: the slow breakdown of self-esteem and learned helplessnessReal-life examples of abusive and manipulative behaviorThe importance of supportive friends and outside perspective Check out our sponsors: SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and eye-opening episode, I sit down with journalist, performer, and intimacy coordinator Laura Desiree to break down misconceptions around sex work, intimacy on stage and screen, and the importance of authentic storytelling. Laura shares her journey from burlesque to content creation, discusses the realities and stigmas sex workers face, and explains how intimacy coordination is reshaping the entertainment industry. From personal safety to sexual healing, this conversation explores the courage, creativity, and empowerment found under the “red umbrella” of sex work—and why listening to sex workers is essential for modern sex education.Timestamps:00:00 – Welcome to Taboo to Truth: Karen introduces the show and today's guest, Laura Desiree.02:30 – Defining Sex Work Today: What sex work means in modern society and the many professions under the “red umbrella.”06:45 – Laura's Journey into Sex Work: From burlesque beginnings to content creation and erotic performance.11:25 – Breaking Misconceptions: Does sex work come from trauma? Debunking stereotypes and addressing stigma.16:10 – Love, Safety & Relationships: How sex workers navigate intimacy, clients, and personal relationships.20:40 – Intimacy Coordination Explained: Laura's work creating safe environments for actors and performers on stage and screen.26:15 – Eros Unbound: Erotic Storytelling: Laura's live show blending confession, creativity, and sexual empowerment.30:00 – Final 3 Questions: Laura shares her definition of sex, her best orgasm story, and her unfulfilled fantasy.31:30 – Where to Find Laura Desiree: Resources, upcoming shows, and closing thoughts.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Laura Desiree is a dominant figure in erotic entertainment, celebrated for her work as a live-sex Intimacy Coordinator, journalist, adult industry consultant, and sought-after podcast commentator. She spent seven years as the host and producer of the groundbreaking web series Naked News, and now helms Eros Unbound, a confessional erotic reading event spotlighting sensual storytelling and creative expression. With over a decade of experience across broadcasting, adult media, and live performance, Laura is a trusted voice shaping the future of sex, art, and culture.

#353: In this new solo series, From the Deck, Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply to you in different areas of your life.She explores the core traits that shape meaningful relationships and shares her perspective on raising personal standards when it comes to choosing partners and friends. Emily also reflects on self-image, opening up about her own vision of an ideal physical self and the intentional steps anyone can take to begin aligning with their best version today.What you will learn:Key traits to prioritize when building aligned relationshipsHow to rethink relationship standards with clarityPractical ways to take action toward becoming their ideal selfBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

They say you never forget your first love. And maybe that's true - not because it was perfect, but because it carried an intensity that later relationships rarely match. Years later, a song, a name, or a face in a crowd can bring the memory back, fresh and overwhelming.In this episode, we talk about first crushes, awkward kisses, and secret teenage romances. Some stories are sweet, others bittersweet, but all of them remind us how powerful those early feelings can be - and how they stay with us, even when everything else has moved on.Listen in for reflections on:Why first love often feels more vivid than later relationshipsHow memory reshapes our earliest experiences of desire and disappointmentThe sweet, sometimes innocent intensity of loving for the very first time

Send us a textWhat's the real difference between PR and marketing—and why does it matter for your business? In this episode, Joey Pinz sits down with Lauren Kwedar Cockerell, founder of Kwedar & Co., to explore how thoughtful communication builds trust, reputation, and long-term success.Lauren shares her journey of being laid off at eight months pregnant and transforming that setback into the launch of her own strategic communications firm. She opens up about the challenges of evolving from a technician into a business leader, and how she built a people-first culture where boundaries protect both her team and clients.From crisis management to book launches, Lauren reveals why PR is less about clicks and more about credibility, reputation, and relationships. She also dives into how AI is reshaping PR—both as a tool and as a disruptor for newsrooms.✨ Top 3 Highlights:PR vs Marketing: Why they're different and how they work togetherThe power of boundaries in leadership and client relationshipsHow to transform personal adversity into entrepreneurial growth  --- Join us for enlightening discussions that spark growth and exploration. Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration. 

Leadership is a mindset you practice and nurture every day. In this episode, I share the five points of leadership that matter most and how intention shapes your influence.In this episode:How self-leadership sets the foundation for everything elseWays to strengthen credibility and communication in relationshipsHow to scale culture and decision-making across an organizationWhy generative leadership creates an impact that outlasts youSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

There is something magical that happens when we spend time with horses. They remind us to slow down, to listen with more than our ears, and to feel the invisible conversations happening all around us. Horses aren't just here to carry us or compete with us, they are here to guide us back to ourselves and to the Earth.In this episode, I get to sit down with Kathy Pike, a woman I have admired for years. Kathy is a teacher, author, and the founder of the Academy for Coaching with Horses. She has trained people in more than 25 countries to connect with horses in ways that open the heart and expand our awareness. She's also written books and created beautiful card decks that carry the voice of horse consciousness into our everyday lives.We talk about the wisdom of elder horses, what it means to see them as true individuals, how they help us grow our emotional intelligence, and even how their consciousness might stand beside technology in shaping our future. Kathy also shares about her own journey into channeling and the messages she has received from the collective spirit of horses. This conversation is filled with love, wisdom, and reminders of the gifts horses bring when we choose to really listen.What you'll learn in this episode:How horses help us slow down and be presentWhat elder horses can teach us about aging and connectionWhy emotional intelligence is so important in horse-human relationshipsHow horse wisdom can support us in a fast-changing worldKathy's story of channeling and bringing through horse spirit messagesLinks and Resources:Explore Kathy's books and card decks: https://coachingwithhorses.com/books/Visit Kathy Pike's website: www.coachingwithhorses.comFollow Kathy on:Facebook: https://www.facebook.com/CoachingwithHorses LinkedIn: https://www.linkedin.com/company/kathy-pike---coaching-with-horses---equine-facilitated-learning/YouTube: https://www.youtube.com/@coachingwithhorses Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

“The most important thing you can do for either spiritual or conventional success is to heal the mother and father wound.”Today, I sit down with my client David Cutler to explore what it truly means to embody the work. David shares openly about his own journey of healing the core wounds that live beneath the surface of so many of our struggles, especially the mother and father wound. He explains how these unconscious patterns shape our self-worth, relationships, and even our ability to succeed in business, and why addressing them is the gateway to accessing our deepest power.We dive into how unresolved insecurity keeps us stuck in cycles of proving, striving, and seeking validation, and how everything begins to shift when we finally turn inward. David shares how internal healing creates inevitable transformation in our external reality, from the way we show up in relationships to the opportunities that flow into our lives.If you've been doing the “work” but still feel blocked, or you're craving a deeper integration of healing that moves beyond the surface, this episode will remind you that real power isn't about fixing yourself, it's about remembering who you are and living from that truth.TODAY'S HIGHLIGHTSEmbodying the work rather than just talking about itHealing the Mother and Father Wound Insecurity at the Root – How deeper layers of insecurity drive external struggles, and what changes when they're resolvedEmbodiment vs. Performance – The difference between “doing the work” and living the work authenticallyTransformation in Relationships – How internal shifts inevitably reshape external relationships and dynamicsReleasing the Need for Validation – Understanding how healing ends cycles of proving, striving, and approval-seekingAccessing Power Through Presence**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world. My 4-week Unblock Your Business immersion is coming up in October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purposeCore Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.CONTACT DAVIDSign in to David's Energetic CircleFollow on IG davidleoncutlerGet the Prove Your Power ProgramCONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

What if the only thing standing between you and the life you want is your self-confidence? In this episode of Becoming More Me, Theresa sits down with Nada Lena, founder of Rise Up For You, to share how to build unshakable inner confidence that fuels success in every area of life.You'll discover:Why confidence comes before action—not afterHow to break free from self-doubt, imposter syndrome, and people-pleasingThe four “success power skills” that transform careers and relationshipsHow to rewrite your story and step into a new identity that serves youGet ready to shift limiting beliefs, strengthen your mindset, and take bold steps toward the version of you that's ready for more.

In this episode of the Two Piers Podcast, host Erica D'Eramo sits down with Erika Pherson, Founder and CEO of The Collective Concierge, to explore why administrative support is essential for professional success.Erika shares her journey from “doing it all” to building a company that helps entrepreneurs and executives streamline their workloads through high-level administrative support, process optimization, and project management. Together, Erica and Erika unpack the challenges of asking for help, the value of delegation, and the systems that make it work.Listeners will learn practical strategies for identifying which tasks to delegate, building trust with support professionals, and finding the right match to maximize productivity. Erika also explains how effective support goes beyond task execution to provide thought partnership and fresh perspectives.Key Takeaways:Why leaders struggle with delegation—and how to overcome itA simple framework for evaluating which tasks to delegateHow systems and regular communication create trust and efficiencyThe importance of chemistry in professional support relationshipsHow thought partnership can elevate decision-making and strategyResources & Links:Learn more about The Collective Concierge: www.thecollectiveconcierge.com  Instagram: the_collective_concierge

#158 – Journey into the world of Soul Contracts & discover which ones you might be holding!In this episode, Abby dives deep into Soul Contracts, what they are, examples of them, and how they play out / how we can influence them or change them if needed or desired. She breaks down:How Soul Contracts are formedSoul Families & how they influence our learning + development across many lifetimesTwin Flames, Soul Mates, Destined Experiences, Health & Divine Mission contractsDuality & it's role in every soul's contractual agreementsHow to know if you're an older soul according to your Soul ContractsOur children and how Soul Contracts impact our relationshipsHow to break or close Soul Contracts (or how they naturally resolve on their own!)

Send us a textEpisode 190: Why Taking Care of Yourself Isn't Selfish: How Wise Selfishness Strengthens Family RelationshipsIs taking care of yourself selfish—or is it the very thing your family needs most?In this episode of Coaching Your Family Relationships, Family Conflict Coach, Tina Gosney, explores the belief so many women were raised with: that self-care is wrong, selfish, or indulgent. Using the story of “Sarah,” a mom running on empty from years of self-sacrifice, Tina unpacks how burnout, resentment, and guilt often come from ignoring our own needs.You'll discover the concept of wise selfishness—a perspective that transforms guilt into grounded self-care, boundaries into deeper love, and personal well-being into stronger family connection.If you've ever felt invisible, resentful, or guilty for saying no, this episode will help you see self-care in a new way: not as selfishness, but as the foundation of real connection.What You'll Learn in This EpisodeWhy the belief that “taking care of yourself is selfish” quietly sabotages family relationshipsHow wise selfishness (a Buddhist teaching) reframes self-care as essential to love and connectionThe generational programming that teaches women to disappear in service of othersWhat happens when you suppress your needs—and why they eventually leak out as resentment or burnoutPractical ways to start honoring your needs without losing closeness with your familyResources & Next StepsReady to go deeper? Join Tina for a 1-day training on October 9: End Family Disconnection and Create Relationships That Last. This isn't just another workshop—it's a space to reconnect with yourself and your family in powerful, practical wayCLICK HERE TO REGISTER Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

In this episode of Clover, I sit down with Cherie Werner, the force behind Fiesta, the largest community for founders and investors in Austin, and FoundHERs, a dedicated space for women entrepreneurs. Cherie shares her journey from startup life to building Fiesta almost by accident, and how “leading with welcome” has become her guiding principle.We talk about what it really takes to turn a crowded room into genuine connections, why consistency and inclusivity matter, and how women founders can push past the urge to be “perfect” before showing up. Cherie also offers simple conversation starters and follow-up practices you can use to walk into any networking event with more confidence.If you've ever felt intimidated walking into a room full of strangers—or if you're looking for a better way to grow community around your own work—this conversation will give you both inspiration and practical tools.You'll learn:How Fiesta grew into Austin's largest founder–investor communityPractical ways to break the ice beyond “What do you do?”Why consistency and inclusivity fuel stronger communitiesA mindset reset for women founders: show up before it's “perfect”Follow-up strategies that turn quick chats into lasting relationshipsHow to design events and spaces that make people feel truly welcome

What happens when a former tech manager buys a 20-year-old health food business - and turns it into a modern, fast-growing CPG brand?In this episode, I'm talking with Philip Macaulay, the founder of Vital Purple and the new owner of NaturalZing, a raw food company he's rebranded and expanded. Philip shares how he took over an outdated brand with 500 SKUs, fixed the packaging, introduced new products, launched an entirely new superfood line, and is now building something he believes will disrupt the cacao industry.Whether you're a designer working with CPG clients or a founder yourself, this is a rare behind-the-scenes look at rebranding, packaging, retail strategy, and launching innovative products from the ground up.You will learn:What it's like to rebrand a legacy brand while managing existing retail relationshipsHow much he invested in branding and packaging for both product linesWhy visual identity directly impacted retail growth and customer trustHow Vital Purple is shifting the narrative around cacao productsThe overlooked link between design, storytelling, and sales in wellness brandsGrab a cup of coffee, your notes, and get ready to rethink what great branding actually means in the CPG space!And if you're tired of wasting time on invoices, tracking payments, or chasing overdue bills, check out ⁠⁠⁠⁠⁠⁠⁠⁠FreshBooks⁠⁠⁠⁠⁠⁠⁠⁠. It's the all-in-one invoicing and accounting software I use to stay organized and focus more on design - not admin.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator

Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships.Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yourself, but about letting go of comfort to step into long-term alignment with your authentic self.Key takeaways from this episode:The difference between unhealthy self-sacrifice that destroys attraction, respect, and self-worth vs. healthy sacrifice that fuels growth and alignmentWhy you must sacrifice the fear of rejection to be fully authentic and attract love built on honestyHow to sacrifice instant gratification (toxic relationship patterns, trauma bonds, and dopamine-driven attention-seeking) in order to protect your long-term self-respect and emotional healthThe importance of sacrificing old core beliefs and subconscious programs that keep you trapped in cycles of self-doubt, self-criticism, and unhealthy relationshipsHow strategies like somatic therapy, hypnosis, breathwork, and nervous system reprogramming can help shift deep patterns and unlock true relational freedomThe paradox of love? The less you sacrifice your authentic self, the more love thrives. By making the right type of sacrifice, you preserve your self-worth, raise your standards, and naturally attract the right partner—someone who loves the real, unedited you.Toxic relationship cycles, self-worth in relationships, anxious attachment, avoidant attachment, people-pleasing in relationships, fear of rejection, instant gratification in relationships, trauma bonds, generational trauma, subconscious reprogramming, somatic therapy, breathwork healing, hypnosis for relationships, building secure attachment, finding the right partner, healthy sacrifice in relationships, self-sabotage in dating.Support the showWelcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy https://www.healtraumabonding.com https://www.relationshipsuccesslab.com

Do you ever feel like relationships slip out of your hands no matter how much you give? Why is it that the people you invest the most in often seem to value you the least? What if the key to lasting attraction isn't about working harder, but about understanding the hidden psychology of control, projection, and emotional bonding?In this session of Unlimited Lover - Rapid Attraction Secrets Part 2, Dr. David Snyder pulls back the curtain on the unconscious dynamics that shape dating and relationships. From why the person least invested in a relationship often has the most power, to how identity loss after a breakup can unravel every part of your life, Dr. Snyder explores the uncomfortable truths we don't like to admit—but desperately need to hear.He introduces strategies to:Profile yourself and your ideal partner to avoid wasted time and heartbreak.Create emotional appeal that goes deeper than physical attraction.Build "prizeability" and social value that naturally draws people in.This isn't just theory—it's a tactical framework for creating connection, trust, and deep emotional bonds that actually last.Quotes:"The harder we have to work for something, the more value we give it.""The person who is more able to walk away from a relationship has the most control over the relationship.""Every human being on the planet is moving through the world with a checklist that they use to determine what is the very best anything."Key Takeaways:Profile Yourself First – Write down your top five non-negotiables in a partner and your top five qualities you bring to a relationship. Ask yourself: Am I clear about what I want, or am I leaving it up to chance?Test for Alignment – In your next interaction, notice if the other person's words and behaviors match your standards. If not, practice walking away early instead of investing in the wrong fit.Practice the “Fun First” Rule – On your next date or social encounter, remove sex and intimacy from the agenda. Instead, focus on creating genuine fun and playfulness. Observe how it changes the connection.Episode Timeline0:00:26 – Relationship Dynamics & ControlDavid Snyder discusses the psychology of relationships, control, and the importance of maintaining boundaries and self-identity.0:05:00 – The Emotional Bonding Checklist & ProfilingExplanation of the emotional bonding checklist, profiling yourself and your ideal partner, and understanding projections in relationships.0:10:00 – Social Status, Storytelling, and AttractionThe role of social status, credibility, and storytelling in building attraction and relationships.0:15:00 – Validation, Affirmation, and Testing in RelationshipsHow validation, affirmation, and constant testing shape relationship dynamics and help determine compatibility.0:20:00 – The “Three Magic Questions Protocol”Introduction to the Three Magic Questions Protocol for rapidly generating emotional attraction and trust, including guidelines for asking open-ended questions.0:30:00 – The Echo Technique & Conversational SofteningExplanation of the echo technique, conversational softeners, and how to use them to build rapport and connection.0:40:00 – Product Offers: Unlimited Lover & Attraction MasteryOverview of the Unlimited Lover, Maximum Attraction Mastery program and its components, including self-mastery, soulmate secrets, and attraction mastery.0:50:00 – Advanced Lovemaking Skills & Secret Orgasm TipsDiscussion of advanced lovemaking skills, the Secret Orgasm Tips course, and the importance of sexuality in relationships.Links:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

Have you ever noticed that the tighter you try to hold onto something...whether it's money, a business idea, or even a relationship, the quicker it seems to slip through your fingers? In this episode of Our Uncommon Life, Zac and Vena dive deep into the power of mindset and how the way you think can make or break not just your business, but also your marriage.We're breaking down the difference between a scarcity mindset (clinging to what's familiar, afraid to lose it, or refusing to adapt) versus a growth mindset (open to change, learning, and expansion). From outdated business practices that keep entrepreneurs stuck, to old habits in marriage that prevent couples from truly growing together, we share our honest thoughts on how mindset shows up in every area of life.You'll hear:Why scarcity mindset feels “safe” but actually limits your potential in both business and relationshipsHow growth mindset fuels entrepreneurship, small business success, and deeper connection in marriageIf you're an entrepreneur, a small business owner, or just someone who wants a stronger marriage while chasing big dreams, this conversation will help you see the power of loosening your grip and opening yourself up to growth.Because the most important business we run… is our marriage.Book Mention : Mindset by Carol Dweck

“Working harder might look like success, but it's actually a counterfeit that drains our energy and disconnects us from what matters most.”In this episode of Business is Human, Rebecca Fleetwood Hession challenges the belief that more effort always equals better results. She explores how overactivation of our nervous systems, caused by lack of rest and the pressure to always do more, leads to missed connections, last-minute cancellations, poor preparation, and even strained relationships. Rebecca explains why the cultural script of equating worth with hard work is not only false, but damaging. She offers a science-backed alternative: rest, stillness, and capacity-building. In this episode, you'll learn:Why working harder is a counterfeit and how it undermines both performance and relationshipsHow overactivation of the nervous system impacts your ability to connect and commitPractical ways to replace overwork with rest, stillness, and intentional connectionThings to listen for:(00:00) Intro(00:43) The concept of counterfeit(02:26) Consequences of overcommitment(04:55) The science behind overactivation(06:12) The belief system of hard work(09:04) Why breaks and rest are important(11:44) The illusion of inbox zero(13:00) How taking breaks has rippling effects (14:20) Boundaries in business matter(18:58) Changing the counterfeit beliefConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

In this deeply moving episode of Mirror Talk: Soulful Conversations, I sit down with Aneta Waclaw — author of Blooming with Self-Love, host of the Nourished Inside Out podcast, and entrepreneur — to explore her journey of turning heartbreak into healing.Aneta shares her transformation from surviving abuse and divorce to creating a thriving platform that empowers women to reclaim their self-worth, recognize red flags, and rebuild their lives with confidence and compassion.Together, we dive into:The inspiration behind her book Blooming with Self-LoveWhat “letting go” really means and how to begin the processRebuilding self-confidence after feeling shatteredCommon but overlooked red flags in relationshipsHow to transform pain into purpose-driven workDaily practices of nourishment — inside and outThe power of forgiveness, boundaries, and resilienceChapters:00:00 Introduction to Healing and Transformation04:41 The Journey of Self-Discovery09:44 Blooming with Self-Love: The Book14:17 Forgiveness and Letting Go19:08 Building Self-Confidence After Heartbreak23:43 Recognizing Red Flags in Relationships28:25 Transforming Pain into Purpose33:20 Nourished Inside Out: A Holistic ApproachThis conversation is a reminder that no matter how broken life feels, you can always bloom again.

Send us a textEpisode 188 - Creating Connection in Families Facing Suicide and AddictionSeptember is Suicide Awareness Month, and in this powerful episode, I'm joined by women I serve with on the board of Connection is the Cure, a nonprofit based in Boise, Idaho. Together, we share real, personal stories of what it's like to love someone who is struggling—with addiction, with depression, and with thoughts of suicide.This episode isn't just about raising awareness—it's about equipping you with compassion, perspective, and a deeper understanding of what connection really means, especially when it feels hard or uncomfortable.Whether you're a parent, sibling, or friend of someone who's hurting—or you're the one quietly suffering—this episode is for you.What You'll Learn:How suicide and addiction affect entire families, not just individualsWhy connection—real, face-to-face, unconditional connection—is so vitalWhat the acronym CARE means and how it helps build lasting, healing relationshipsHow to be a safe place for someone who is strugglingThe truth about vulnerability, authenticity, and respecting people who are different from youResources Mentioned:Connection is the Cure – Our nonprofit dedicated to suicide and addiction awareness and prevention. Visit the website for upcoming events, donation info, and additional resourcesIf You're Local to Boise: We invite you to come to one of our community events. Bring a friend. Make a connection. Help us create a culture where no one has to suffer alone.If You're Struggling: Please don't do it alone. There are people who care. There are resources that can help. Start by reaching out—whether to a trusted friend, a support group, or a professional. Your life matters. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

This week's episode is a reclamation of your erotic power, your sovereignty, and your sacred responsibility to pleasure. If you've ever found yourself ruminating in your relationship, wondering where the spark went, or feeling like you've lost touch with that radiant, orgasmic version of you—this conversation is your medicine.Together we dive into the truth about long-term love, intimacy, and the essential practice of keeping your own fire lit. Because when you're fueled by your orgasmic energy, you don't just show up as a better partner—you show up as the embodied lover, leader, and sovereign woman you came here to be.In this transmission, I reveal:The hidden reason so many women feel drained, dissatisfied, and disconnected in their relationshipsHow to stop ruminating in your head and return to the spark in your bodyThe vital shift from “we” back to “me” that keeps intimacy aliveWhy pleasure and self-worship are not selfish—but acts of devotion to your relationshipThe pattern that silently erodes passion after 3, 6, and 9 years—and how to rewrite itReal client stories of transformation when women reclaimed their erotic energyThe sacred permission slip you don't need from anyone but yourselfThis isn't about demanding more from your partner. This is about becoming the woman who is turned on by her own life, radiant in her own energy, and magnetic in her love. When you embody that state, intimacy naturally flourishes.Whether you're in a long-term partnership, feeling stuck in dissatisfaction, or ready to reawaken the fire inside—this episode will speak straight to your heart and your body.Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

In this episode of Big Butts No Lies, I sit down with Dr. David Kashan, a double board-certified plastic surgeon and marketing expert, to dive into the future of plastic surgery marketing and patient communication.Dr.Kashan shares how the industry has shifted with digital trends, social media, and influencer culture, and what that means for both surgeons and patients. We explore the importance of trust, education, and transparency in building strong patient relationships, and how surgeons can ethically grow their practices in today's online-driven world.Whether you're a plastic surgeon, medical professional, or patient curious about how marketing shapes your experience, this episode gives you insider knowledge on what's working now—and what to avoid.

In this final episode of our Let Them Theory series, we dig into the last three chapters of Mel Robbins' book—and we don't hold back.We talk about why the honeymoon phase blinds us to red flags, how to tell if someone is truly compatible (hint: if you're confused, they're not), and why waiting for a partner to change is wasted time. We also break down the “commitment conversation” that keeps us on equal footing instead of begging for validation, plus the hard truths about breakups—no shortcuts, just growth.From recognizing unhealthy relationship patterns to using a breakup as fuel for self-improvement, this conversation is packed with practical tools for dating, commitment, and letting go.

213 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that will air monthly throughout the year. In this 8th episode, she shares the highlights, challenges, and takeaways from August, which was a month of transitions.Here are the links for her 2025/2026 workshops and retreats:Publish the Personal (virtual): Fridays, Sept 12- Oct 17 (almost full)Writer Workout Membership (virtual): Every Monday, Try a class on Sept 8Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WICovered in this episode:How Nadine is prioritizing rest and creativity as she transitions back to teachingThe little moments that've marked her son's transition into full pre-teen territory and what she's doing to foster his autonomy How to recognize when you're caught in unachievable back-to-school-routine expectationsHow she's using IFS for self-healing and within her relationshipsHow honest conversations are healing old woundsThe number one question that helps lead to repairThe trick that's helping her re-establish her writing routine*This is the eight episode in a year-long series for paid subscribers. Access for the full episode is available when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

 Avoidant Attachment – The Pull to WithdrawIn this episode, we explore the core traits, beliefs, and relationship patterns of dismissive/avoidant attachment — a style often rooted in early experiences where emotional needs were minimized or dismissed. You'll learn how these protective strategies form, the impact they can have on intimacy, and practical steps to move toward secure, balanced connection without losing your independence.Whether you recognize these patterns in yourself or in someone you love, this conversation offers clarity, compassion, and tools for change.In this episode, we mention the How We Feel app that you might want to consider if you are working on emotional awareness. What You'll Learn in This Episode:The childhood experiences that often shape dismissive/avoidant attachmentHow core beliefs like “I can only count on myself” influence adult relationshipsCommon behavioral signs, from emotional suppression to conflict avoidanceThe hidden anxiety behind emotional distancePractical strategies to build emotional tolerance and safety in relationshipsHow to balance independence with authentic vulnerabilityTools to repair connection after withdrawingCourage to Thrive Intensive – October 14-17, 2025 | Spanish Fork, UTAre you ready to begin healing from betrayal and reclaim your life? Join us for the Courage to Thrive Intensive, a transformative four-day experience designed to help women process trauma, set healthy boundaries, and rebuild trust in themselves and their relationships. Through a mix of somatic healing, practical tools, group support, and expert guidance, you'll gain clarity, release what's holding you back, and step into a life of hope, strength, and purpose.Whether you're just starting your healing journey or looking to deepen it, this intensive provides a safe and nurturing space to connect, grow, and thrive. Reach out to the Choose Recovery Services office by calling or texting (702) 277-9145. Or email them at info@chooserecoveryservices.com for more information. We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

What if your confidence in business didn't depend on the economy at all—but instead on the things you can actually control?We're constantly told to watch the market, follow influencers, and brace for uncertainty. But what if real stability comes from within—from your character, your skills, and your relationships?In this episode of Success Genius, I sit down with Mark Butler to unpack how to shift from “external referencing” (looking outside for validation) to “internal referencing” (building strength you can rely on no matter what).We explore the hidden entitlement many of us carry in business, why comfort and needs aren't the same thing, and how nurturing your network might be the greatest form of financial security you have.If you've ever felt rattled by economic changes, this conversation will remind you where true confidence is built—inside, where you actually have control.Topics covered in this episode include:Why confidence rooted in internal referencing is more reliable than chasing external validationThe three pillars you can actually control—character, skills, and relationshipsHow entitlement around income and comfort can quietly undermine your businessPractical ways to prepare for economic uncertainty without losing stabilityIf you've ever worried about what the economy means for your business, or found yourself seeking reassurance from influencers instead of trusting your own answers, this episode will ground you.Tune in for a refreshing perspective that helps you build unshakable confidence—no matter what's happening out there.Resources Mentioned:Visit Mark's Bookkeeping Service: https://letsdothebooks.comCheck Out Mark's Coaching Resources: https://markbutler.comListen to A Podcast for Coaches: https://podcastforcoaches.transistor.fmConnect with Mark: support@markbutler.comGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Christians really asked these questions about sex… and we actually answered them.What happens when you don't want sex even in marriage? What if porn is part of your relationship… does that count as cheating? And how do you know if you have formed a soul tie that needs to be broken?In this episode, we are answering 10 of the spiciest anonymous questions Gen Z Christians have sent us about sex, dating, and relationships. Nothing is off the table.We will cover:How to repent and return to God after sexual sinWhat to do if you are married but do not desire sexThe connection between coping mechanisms like vaping or self-harm and sexual temptationWhether porn is “just porn” or actual betrayal in a relationshipHow to navigate friendships with the opposite sex without leading someone onWhat soul ties really are and how to break themManaging sex drive in dating relationshipsHow to leave a relationship well, even when the other person reacts badlyWhy humans and animals are different when it comes to same sex attractionIf girls can or should be the ones to pursue in datingIf you have ever thought, “I cannot ask this question in church…” this conversation is for you. You are not alone in your questions. Let's talk about what God has to say. Let's talk about it ============================= Timecodes =============================(0:00) - Intro(3:06) - Question #1: If someone loses their purity before marriage, how do they actually repent and come back to God?(6:19) - Question #2: What do I do if I don't want to have sex… even after I'm married?(9:51) - Question #3: I've used things like vaping and even self-harm to cope with temptation around sexual sin. What do I do when I'm trying to be pure, but it hurts?(16:44) - Have Moral Revolution come to your event!(17:15) - Question #4: How do I pursue friendship with the opposite sex without leading them on?(19:54) - Question #5: Is watching porn cheating? What if my partner does it? Should we break up—even in marriage?(22:01) - Question #6: What's the difference between soul and spirit—and how do I know if I've formed a soul tie I need to break?(24:45) - Question #7: How do I manage my sex drive when I really like someone or I'm in a relationship?(27:17) - Question #8: What if I try to end a relationship or friendship, but no matter how I say it, they react badly? How do I leave them better than I found them?(29:50) - Question #9: Why do Christians say homosexuality is unnatural when same-sex behavior exists in animals—and when my same-sex relationship was one of the healthiest I've had?(35:43) - Question #10: As a Christian girl, should a guy always be the one to pursue?(38:29) - Testimony=============================Connect with us:=============================➡︎ YouTube: https://www.youtube.com/@MoralRevolutionInc➡︎ IG: https://www.instagram.com/moralrevolution/➡︎ TikTok: https://www.tiktok.com/@moralrev➡︎ Website: http://www.moralrevolution.comMiss our last podcast episode?Catch it here ➡︎ https://youtu.be/Jtv76u1h--wGod's not ashamed of sex, so neither are we. We'll have any conversation and answer any question. No topic off limits. 

Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I can hardly believe I get to say this, but today's guests are none other than Vanessa and Xander Marin! Vanessa is a sex therapist with over 20 years of experience, Xander is the self-proclaimed “regular dude” by her side, and together they've built this amazing platform of relatable, hilarious, and truly practical advice for couples. Their book Sex Talks is a New York Times bestseller, their Instagram videos live in my saved folder, and their podcast Pillow Talks is basically the sex education we all wish we got. They're funny, real, and shockingly open about the ups and downs of relationships.In this episode:What the bristle reaction is and how it shows up in relationshipsHow unspoken intentions during touch can create tension or shutdownThe importance of direct versus indirect initiation of sexWhy non sexual touch and affection matter outside the bedroomHow to handle rejection in a way that keeps the door open for connection Simple practices like the 30 second hug to build closenessThe five essential conversations from Vanessa and Xander's book Sex TalksLaughs, stories, and the kind of energy that makes sex and relationships feel way less serious and way more funThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! ResourcesSex Talks BookSex Talks Card Deck The Pillow Talks PodcastConnect with Vanessa & XanderInstagram - @VanessaAndXanderWebsite - vmtherapy.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don't practice forgiveness. He's the author of Love and Suffering, and has coached political leaders, including G-20 cabinet ministers. He has taught leadership at various universities around the world and has lectured on leadership at Harvard, Stanford, Georgetown, the University of California at Berkeley, George Washington University, Cal Poly Pomona, and ESADE Business School. In this episode of Last First Date Radio:Why Forgiveness is critical to a successful relationshipHow not forgiving past relationships hinders our relationshipsHow not forgiving creates a never ending cycleThe first step in forgivingWhy you must judge to forgiveConnect With TonyLinkedIn: https://www.linkedin.com/in/anthony-silard-a305516/?originalSubdomain=it Download two free books: The Myth of Happiness and The Myth of Friendship: Go to theartoflivingfree.org/freehappinessandfriendshipbooks Purchase: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love https://amzn.to/45tbVgn►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Ever catch yourself saying, “If I can't do it perfectly, why bother?” or “One mistake means I've failed completely”? That's all-or-nothing thinking—also known as black-and-white thinking or dichotomous thinking—and it's one of the most common thought distortions we experience.In this episode, we explore:What all-or-nothing thinking really is and why it's considered a cognitive distortionEveryday examples of how it shows up in health, work, and relationshipsHow deeper belief systems (schemas and core beliefs) like perfectionism or fear of failure keep us stuck in extremesPractical tools to shift out of black-and-white thinking, including finding the middle ground, celebrating progress, and rewriting unhelpful core beliefsIf you struggle with perfectionism, self-criticism, or swinging between extremes, this episode will help you recognize the pattern and start building more balanced, compassionate ways of thinking.To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

Countdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time.In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse. We cover:The science and traits of being a Highly Sensitive PersonWhy HSPs might be more vulnerable to toxic and narcissistic relationshipsHow to protect your energy and set boundariesHealing strategies for HSPs after emotional abuseIf you've ever felt too sensitive or too much, this episode will help you understand your sensitivity is your superpower and give you tools to protect your peace.______________________________________________________________We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin.