Podcasts about relationshipshow

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

This week, Shaun and Rebecca are joined by Natalie Papier of Home Ec Op to talk all things color, creativity, and carving your own design path. Natalie shares how her background in fine art has shaped her interiors, how she grew her business organically through Instagram, and the whirlwind of launching multiple product lines, filming a design TV show, and publishing her first book. She opens up about the real-life chaos behind the scenes and the power of staying true to your aesthetic.In this episode they discuss:Natalie's journey from fine artist to interior designerFilming Artfully Designed and navigating behind-the-scenes challengesHow her book Start with the Art came to life and what she learnedCollaborating with brands like Mitzi and Mitchell Black on product linesBalancing client work with content creation and licensing dealsThe importance of boundaries and fit in client relationshipsHow she handles unsolicited opinions and the downsides of viralityWhy midlife is actually the best time for creative evolutionIn this episode they discuss:Rasheeda's transition from corporate marketing to full-time interior designBuilding a business while juggling a 9-to-5 job and family responsibilitiesCollaborating with her husband to create a design-construction duoThe significance of community and mentorship in her career growthRevising her pricing structure to enhance profitability and cash flowLeveraging local television as an effective marketing toolBalancing flat-fee and hourly billing to meet creative and business needsPreparing for her most significant TV project to date and expanding Gray Space's recognitionMentioned:Home Ec Op WebsiteHome Ec Op InstagramNatalie's Wallpaper Collection with Mitchell BlackArtfully Designed on Discovery +Home Ec Collection with Mitzi LightingNatalie's Book: Start with the ArtOur links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's InstagramShaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on PatreonDesign Resources - Check out our shopMentioned in this episode:Get 50% off your first year + a 14-day free trial with Sortly. https://sortly.com/hydc

00:06:27 The True Win-Win00:09:27 Unconscious Obstacles00:23:42 But They're Boring…00:30:22 All Hail Conan 00:40:09 Summary and TakeawaysHow to Listen with Intention: The Foundation of True Connection, Communication, and Relationships (How to be More Likable and Charismatic Book 7) By Patrick KingHear it Here - https://bit.ly/listenintentionkinghttps://www.amazon.com/dp/B08B5QRV5XDiscover the secret to building deep and meaningful connections with Patrick King's latest book, "How to Listen with Intention." In this episode, we dive into Chapter 1, where you'll learn the art of active listening and why it's a game-changer in your relationships. Did you know that by simply focusing on listening, you can go from a stranger to a cherished friend? It's time to unlock the true win-win situation! But beware, there are unconscious obstacles that might bore you (and your potential friends!). We'll explore these pitfalls and provide tips on how to avoid them. Patrick King also highlights the importance of creating a balance in relationships - giving and taking equally. Are you guilty of being a conversational narcissist? Find out with this eye-opening chapter!

Jealousy in Relationships: How to Talk About It | John & Jackie | OpenLove101 Jealousy isn't just one emotion—it's a mix of fear, anger, and vulnerability. In this video, John and Jackie from OpenLove101.com dive into the emotional complexity of jealousy and how couples can navigate it with open, honest communication. They share personal stories and explore how different people process jealousy in unique ways. Discover how understanding your emotional triggers—and embracing the idea of compersion (joy in your partner's joy)—can actually strengthen your relationship.

Cannabis businesses can't simply walk into any bank and open an account. Most financial institutions are still too nervous about the federal implications, leaving operators stuck with high-fee relationships or worse - operating entirely in cash.When cannabis businesses do find banks willing to work with them, the fees can be outrageous and services limited. Without proper banking, you're paying premium costs for basic services while handling cash risks that threaten your business.Listen in to learn what makes a good cannabis bank and how to find one.Andrew Hunzicker, CPA will cover:Key banking requirements cannabis businesses absolutely needRed flags that signal overpriced or unstable banking relationshipsHow to negotiate reasonable fees and terms with cannabis-friendly banksDifferences between credit unions, community banks, and national institutionsEssential questions to ask before signing a banking agreementPractical tips for maintaining strong banking relationships long-termDon't settle for cash-only operations or exploitative banking terms. Learn how to find and secure the banking relationship your business deserves.

Send us a textIn this episode, we explore practical ADHD-friendly productivity strategies to help nurse writers and freelance creatives better manage their time, energy, and emotions. From combating perfectionism to task batching and managing rejection sensitivity, this discussion is packed with actionable tips to support sustainable and stress-free workflows.Managing A Freelance Business with ADHDWhat You'll Learn:How to build in buffer time for mistakes, last-minute tasks, and mental peaceWhy perfectionism is a myth and how to break free from itSmart ways to use time blocking and task batching—and when to use whichHow rejection sensitivity shows up in client emails (and how to stop over-apologizing)Why “sleeping on it” before hitting send can preserve your confidence and client relationshipsHow building in downtime on Fridays can create a clean slate for the week aheadADHD Takeaways:Give yourself grace and structure: Set realistic expectations and build recovery time into your schedule.Don't let research rabbit holes steal your day—batch and limit those phases.Keep an eye on your inner critic, especially in client communications—you're not your own heckler.Time batching helps your energy go further and reduces context switching fatigue.Pro Tip: Create a “catch-up window” in your weekly schedule—whether it's Friday afternoon or scattered across the week—to give yourself breathing room. If you don't use it, you've just earned a bonus break!Welcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Sorry lijkt het moeilijkste woord voor Elton John. En vele anderen met hem. Waarom vinden mensen dat eigenlijk lastig? Waarom is het een waardevolle vaardigheid om te kunnen? Wat levert het op als je dat doet? En hoe zeg je nou eigenlijk goed sorry? In deze aflevering bespreken psychologen Lennard Toma en Thijs Launspach hoe je nou wel en niet sorry zou moeten zeggen. Iets wat relaties niet alleen repareert, maar uiteindelijk zelfs sterker kan maken. Bronnen en ander lees- en luister- en kijkvoer:- In Survivalgids voor de eenzaamste eeuw, het boek van Lennard, lees je ook een stuk over de kracht van sorry zeggen en hoe je dat doet. - Net als in het boek van psychiater en therapeut Philipa Perry: Het boek waarvan je wilde dat je ouders het hadden gelezen.- Vergeet niet naar De Rode Hoed te gaan op 21 mei, wanneer Thijs z'n boek uitkomt: Het is jullie zo gegund. Of preorder of bestel ‘m natuurlijk waar je kunt.- Hier een aantal YouTube filmpjes over hoe je goed sorry zou kunnen zeggen:- The best way to apologize (according to science) - A perfect apology in three steps | Jahan Kalantar | TEDxSydney - How to APOLOGIZE in your Relationships- How to Sincerely Apologize to Someone You Hurt Deeply- Check ook Wikipedia, die er een volledige pagina aan heeft besteedt.- En Christian Bale z'n verontschuldiging die Thijs en Lennard in de aflevering aanhalen.Nerd literatuur:- Schumann, K. (2018). The psychology of offering an apology: Understanding the barriers to apologizing and how to overcome them. - Current Directions in Psychological Science, 27(2), 74-78.- Overall, N. C., Sibley, C. G., & Travaglia, L. K. (2010). Loyal but ignored: The benefits and costs of constructive communication behavior. Personal relationships, 17(1), 127-148.- Karremans, J. C., & Van Lange, P. A. (2004). Back to caring after being hurt: The role of forgiveness. European Journal of Social Psychology, 34(2), 207-227.- McCullough, M. E., Rachal, K. C., Sandage, S. J., Worthington Jr, E. L., Brown, S. W., & Hight, T. L. (1998). Interpersonal forgiving in close relationships: II. - Theoretical elaboration and measurement. Journal of personality and social psychology, 75(6), 1586.- Lawler, K. A., Younger, J. W., Piferi, R. L., Billington, E., Jobe, R., Edmondson, K., & Jones, W. H. (2003). A change of heart: Cardiovascular correlates of forgiveness in response to interpersonal conflict. Journal of behavioral medicine, 26, 373-393.- Shepherd, S., & Belicki, K. (2008). Trait forgiveness and traitedness within the HEXACO model of personality. Personality and Individual Differences, 45(5), 389-394.- May, R. W., Sanchez-Gonzalez, M. A., Hawkins, K. A., Batchelor, W. B., & Fincham, F. D. (2014). Effect of anger and trait forgiveness on cardiovascular risk in young adult females. The American journal of cardiology, 114(1), 47-52.

In this insightful episode, Jason and Tina Marie tackle the hidden ways drama can infiltrate and sabotage relationships. They break down how the addiction to drama often blocks love, peace, and personal growth—and how to finally break the cycle.They introduce their powerful Manifest Method, a step-by-step framework that helps individuals shift their mindset, build emotional awareness, and create lasting, drama-free connections. What You'll Learn:Why drama is so addictive and how it silently damages relationshipsHow to spot and stop toxic patterns using the Manifest MethodThe role of community, communication, and self-worth in building healthy loveJason and Tina Marie also connect with their live audience, sharing real questions and stories that remind listeners they're not alone on their journey.Resources:Grab your copy of Manifest a Joy-Filled Relationship for deeper guidanceVisit legendaryrelationship.com for more tools and supportStay Connected:Follow the conversation on Instagram & Facebook: @legendaryrelationship

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the powerful and often unnoticed phenomenon of emotional contagion—the unconscious transfer of emotions from one person to another. This episode examines how intense emotional energy can quietly move between people, disrupting connection, creating emotional overwhelm, and shaping the dynamic of a relationship—often without anyone realizing it.Dr. Perry breaks down the neuroscience and psychology behind emotional contagion, including the role of mirror neurons and the tendency to absorb others' emotional states. He explains how individuals with narcissistic traits may struggle with emotional regulation and unintentionally trigger emotional contagion through unfiltered emotional expression or emotional dumping.Listeners will learn about:The science of emotional contagion and how it plays out in everyday relationshipsHow emotional dumping creates imbalance and emotional fatigue in close relationshipsThe difference between healthy emotional sharing and reactive offloadingWhy emotional safety must be mutual—not one-sidedPractical strategies to build emotional resilience and self-soothing skillsDr. Perry offers clear and compassionate guidance on recognizing these emotional patterns, cultivating self-awareness, and shifting from emotional reactivity to relational accountability.Tune in to understand how emotional responsibility can transform your connections—from chaotic and one-sided to calm, grounded, and reciprocal. Through reflection, intention, and small moments of self-regulation, emotional maturity becomes not just possible—but profoundly healing.Connect with Dr. Perry: ⁠⁠⁠⁠⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Own Your Stuff Online Coaching Group: ⁠⁠⁠⁠⁠https://drericperry.com/ownyourstuff⁠⁠⁠⁠⁠Empathy Awakening Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.

Conflict is inevitable — but division doesn't have to be.In this timely and practical message from the Friend-ology series, Pastor Mark Reynolds explores how we can face disagreements with courage, grace, and Christlike love. Whether the conflict is political, personal, or just plain awkward, this sermon will help you discover how to stay connected even when you don't see eye to eye.Rooted in Colossians 3, this message offers biblical wisdom, honest reflection, and practical tools for navigating relationships with compassion, humility, patience, and forgiveness. You'll learn:Why avoiding conflict actually weakens your relationshipsHow curiosity and caution help us love betterWhen to seek reconciliation — and when to create healthy boundariesWhy unity is essential to our Christian witness in a divided worldIf you've ever struggled with difficult people, broken friendships, or painful divisions — this message is for you. Discover a gospel-centered way to engage in conflict that heals instead of harms.Watch now and take the next step toward healthier, deeper, more Christlike relationships.

Well Sh*t. It really is that simple - Episode 154 - "What are your relationship orbits, and how can they protect you?" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideGet ready to blast off because we're taking a journey to outer space and exploring our relationship orbits. We've talked about them before and today we're taking a deeper dive into what they are, how they are determined and how you can use them to protect yourself. In this episode we cover:How excited we are about our new Rode podcast setupWhat is the relationship orbits? The two aspects of the orbitsWhat determines the distance of our orbitsThe different facets of trustWhat happens when we want to trust peopleSerena's "Well Shit" moment How potential can manipulate our orbits Letting our orbits fall naturallyLoving people from a distanceThe roles trust and trauma play in our relationship orbitsHealing broken trustClaire's strategy for sending people into the far depths of spaceWhat happens when we become complacent in our relationshipsHow to support our orbits through the actions we takeThe relationship between trust and boundariesEpisode References:The niggle monster episode - Episode 61 - Friendship Series: Clearing NigglesThe original relationship orbits episode - Episode 17 - What to do when you're waiting for an apology that will never comeThe honesty episode - 146 - How honest should you be with children?The traumas episode - Episode 65 - People Pleasing Series - The root of most people pleasing

In this raw, powerful episode, I unpack one of the most common and least talked-about blocks high-achieving women face on their financial journey: resistance from their partner.Whether you share finances or not, this conversation will shift how you approach money, growth, and power in your relationship. TUNE IN TO LEARN:Why your partner's doubt or resistance isn't a reason to pause your financial growthThe surprising truth behind most money disagreements in relationshipsHow to navigate conversations about money when your values differThe difference between financial partnership and financial control (and how to spot it)Real stories from women who took the leap—even when their partner said no DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

Consent isn't just paperwork. It's protection, prevention, and partnership. You might be surprised to hear this, but informed consent is your #1 risk management tool. It's also an underrated way to provide better care to your clients. This is your invitation to revisit your informed consent process. Maybe even rethink the way you're using it in your practice. What happens when a social worker turned lawyer teams up with a clinical psychologist? Listen to this episode to find out. Clinical experts Dr. Karen Pavlidis and Fran Schopick from The Working Alliance share powerful insights on creating consent processes that are intentional, relational, and legally sound. Whether you're a solo therapist or leading a group practice, this conversation will change the way you think about consent—and help you sleep better at night. You'll learn: Why consent is more than a signature—it's the foundation for trust, boundaries, and safer client relationshipsHow transparent onboarding and over-communication can protect your practice and prevent future rupturesHow ongoing consent conversations support clarity and safety when working with teens, families, or in high-conflict cases Visit https://theworkingalliance.com/ to learn more and use coupon code PTFANS25 to get 25% off their document package.

In this episode of Roadmap to Secure Love, Kimberly Castelo and Kyle Benson dive deep into the emotional layers of relationship healing. If you've ever found yourself guarded, even in a secure and loving relationship, you're not alone.Many of us carry the ghosts of past heartbreak—betrayals, abandonment, and emotional wounds that still shape how we see and respond to love today. We may enter a new, healthy relationship, yet remain stuck in old fear cycles, unintentionally pushing away the very connection we long for.In this episode, you'll discover:Why past pain shows up in healthy relationshipsHow to identify and work through your emotional raw spotsThe power of reassurance and vulnerability with a safe partnerWhy your brain is wired to protect (not connect)A simple 3-step script to ask for support without pushing your partner awayWhether you're recovering from betrayal or just learning to let your guard down, this conversation is filled with actionable insights to help you build deeper trust, connection, and security.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube. Until next time, stay connected and love fully. ❤️ Additional Resources for You: Take the free Attachment Style Quiz to discover your attachment style today!Sign up for the Secure Attachment Path to foster deep, secure connections within your relationships.

Send us a textYou may remember my conversation with therapist Andrea Parks about the drama triangle and how we can shift out of harmful roles in our relationships. But once we escape the drama, how do we build the deep, connected relationships we crave? In this episode, Andrea introduces the intimacy triangle and we dive into how authenticity, openness, and responsiveness create true closeness. Here's what we cover:The role that vulnerability plays in intimate relationshipsHow to strengthen the three components necessary for intimacy in your relationshipsWhy it's often difficult to develop the three components of intimacy in high-demand religions or family systemsExamples of how openness increases intimacy in all relationshipsWhy responsiveness is often transactional or conditional in an unhealthy systemI can't wait for you to listen.By training and profession Andrea is a therapist and facilitator. She is in private practice and the owner of Bloom Healing. She has a degree in Child Development and a Masters degree in Counseling psychology. She has training and experience in psychodrama, attachment, somatic bodywork, developmental trauma, grief and life transitions. Alongside her work as a trauma therapist she specializes in group therapy and loves creating spaces where individuals with diverse backgrounds can come together in community and heal. By choice and good fortune she is the mother to three children and honored to be partnered with Shawn, her closest friend and companion in life. In her free time she is a seeker of poetry, wild things, beauty and friendship.Find Andrea here:http://bloomhealingaz.com/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In an era where insurance must do more than protect—it must empower—how are insurers rethinking the role of data, compliance, and design?In this episode of Building Tomorrow's Insurer, host and Kanopi CEO Nigel Fellowes-Freeman is joined by Aurora Voss, co-founder and CEO of Zemble, to explore how insurers can move from monolithic systems to modular, intelligent experiences. From reimagining claims workflows to embedding governance into the fabric of insurance tech, Aurora shares a bold and deeply practical vision for the future.Tune in as Aurora unpacks:Why data isn't just for assessing risk—it's the foundation for stronger customer relationshipsHow embedded governance can unlock innovation rather than restrict itWhat it takes to scale compliance in a digital-first worldThe “Zemble Manifesto” and how it's reshaping how insurers work and thinkHer founder journey—from venture capital to building insurance infrastructure from the ground upWhether you're rethinking your claims stack or designing the next-gen data layer, this is a must-listen for insurance leaders ready to break the mold.

Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscape of breakups, offering a thoughtful and healing space for anyone navigating heartache. With his signature warmth and clarity, Jay brings together trusted voices in emotional wellness and relationships—Lori Gottlieb, Matthew Hussey, Stephan Speaks, Esther Perel, and Mel Robbins—each offering honest, thoughtful perspectives on what it really takes to move on after a relationship ends. Together, they unpack the emotional aftermath of a breakup, from grief and confusion to self-doubt and the search for clarity. Whether you're dealing with the sting of rejection, stuck with unanswered questions, or scared to start over, this episode offers clear, grounded guidance that will leave you feeling both supported and uplifted. Without pressure, it offers a calm, compassionate space to work through the pain with presence, perspective, and hope. In this episode, you'll learn: How to Stop Blaming Yourself After a Breakup How to Know When It's Time to Let Go How to Break Emotional Patterns in Relationships How to Sit With Pain and Still Move Forward How to Choose Peace Over the Past This episode offers more than advice—it brings hope, the kind that encourages self-love, future growth, and a belief that better things are ahead. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:19 Why Breakups Feel Like the Hardest Loss 09:19 “Why Wasn’t I Enough?” Understanding the Root of Self-Blame 20:21 Knowing When It’s Time to Let Go 25:15 Should You Try to Win Them Back? 28:43 Practical Steps to Letting Go After a Breakup 34:41 Do What’s Best For You to Heal 36:56 Everyone Handles a Breakup Differently and That’s Okay 39:30 Shifting Conflict Into Understanding 45:07 What Power Struggles in Relationships Really Mean 47:44 Why Breakups Make You Feel Unlovable 51:25 How to Release Control and Finally Find PeaceSee omnystudio.com/listener for privacy information.

In this empowering episode of Lead a Life You Can Love, we're diving into the heart of entrepreneurship and motherhood : the community that holds it all together. Discover why building a strong, supportive network is essential for entrepreneurs (especially mompreneurs), and learn practical strategies for finding, growing, and nurturing your very own business village.Whether you're feeling isolated, craving connection, or just wondering where to meet like-minded women in business, this episode is your guide to cultivating relationships that inspire growth, resilience, and joy.What you'll learn in this episode:Why community is non-negotiable for mompreneurs and how I started mine.Where to find authentic and aligned networking opportunitiesHow to connect with other entrepreneurs online and in personTips for nurturing meaningful business relationshipsHow having a “village” can transform both your business and personal lifeLet's build your village and create a life and business you truly love.

Hello!In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs.We'll unpack:What attachment styles are and where they come fromHow they show up in adult relationshipsWhat it means to unlearn old patterns and build more secure patterns that impact our relationshipsHow others can support us in relationshipThis episode isn't about labels — it's about awareness, compassion, and expanding your capacity to feel safe with and with others!Mitchells Nutrition 10% off Code:Mitchells Website herecode:    BIANCA_SMEEKES*updated code:    BIANCA10The Good Shift Podcast (on Apple And Spotify)Episode link Spotify - https://open.spotify.com/episode/4rBwrtap5fHC4izmeWgX16?si=yF8cZP9jTQmgZXIw-WEGqAEpisode link Apple - https://podcasts.apple.com/nz/podcast/ep-4-the-neuroscience-behind-getting-stuck-and/id1798134597?i=1000700782527Contact mebianca@neurospark.co.nzwww.neurospark.co.nz

Why is disinformation thriving on Meta? Guest: Matina Stevis-Gridneff, Canada Bureau Chief for The New York Times What can we expect from Hockey Canada's sexual assault trial? Guest: Sean O'Shea, Consumer and Investigative Reporter for Global News Toronto How to bowl a perfect strike according to math Guest: Simon Ji, Graduate Student in Mechanical and Aerospace Engineering at Princeton University How to make friends as an adult Guest: Danielle Jackson, Friendship Educator, Host of the Friend Forward Podcast, and Author of “Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships” How do the federal parties' cost platforms compare? Guest: Hamish Telford, Associate Professor of Political Science at the University of the Fraser Valley How a BC author brought outlaw Belle Jane's story to life Guest: Natalie Appleton, Author of “I Want To Die In My Boots” Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to land media coverage without hiring a PR agency, paying for ads, or having industry connections? In this episode, PR expert Gloria Chou shares the exact framework that has helped thousands of small business owners get featured in Forbes, The New York Times, Marie Claire, and more—without spending a cent.You'll discover the 3 C's of cold pitching—Consideration, Compliment, and Confidence—and how to use them to write pitches that actually get opened, read, and responded to. Whether you're launching a product, pitching a story, or building brand visibility, these tips work—even if you're just starting out.✅ How to Pitch Journalists: Master the 3 C's to Get Free Press and Stay on TrendHow to use the 3 C's of pitching: Consideration, Compliment, and ConfidenceHow to find the right journalist for your niche using free PR toolsWhy subject lines matter—and how to write one like a headlineHow to use specific compliments to build journalist relationshipsHow to show up with confidence as a solution—not as someone begging for attention How to pitch seasonally and stay relevant with trending topicsYou don't need ads, connections, or a blue check to get featured in top media. What you need is a PR strategy rooted in empathy, relevance, and confidence. In this episode, Gloria Chou reveals how to write cold pitches that convert—so you can land press, grow your brand, and get seen as the expert you are.Whether you're launching a product or scaling a service, this episode gives you the tools to pitch smarter and win media coverage—without paying for PR.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass (https://learn.gloriachoupr.com/masterclassbygloria) .     •  Watch the #1 PR Secrets Masterclass (http://gloriachoupr.com/masterclass?utm_source=small-business-pr&utm_medium=podcast&utm_term=&utm_content=masterclass&utm_campaign=masterclass)  to get you featured for free in 30 days  •  Join the Small Biz PR Facebook Group to get the best PR Tips  •  Download the 10 ways to get free PR for your small business  •  DM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr   •  Connect with Gloria Chou on LinkedIn- https://www.link (https://www.linkedin.com/in/gloriaychou)  •  CPR Pitch Framework (Credibility, POV, Relevance) https://gloriachoupr.com/1  •  Source of Sources – HARO Alternative https://gloriachoupr.com/1  •  Perplexity AI – Journalist Research Tool http://perplexity.ai

Are you truly present when others speak—or just waiting for your turn?In this powerful solo episode, Monica invites listeners to rediscover the lost art of meaningful conversation. Sparked by a simple chat with her daughter, Monica explores how curiosity, presence, and better questions can strengthen our personal and professional relationships. Whether you're building a brand or bonding with your family, the way you engage with others matters. And in today's distracted world, the ability to truly connect may be your greatest superpower. Monica also shares a simple challenge that can transform your week—and your connections.Episode Quote: Most people do not listen with the intent to understand; they listen with the intent to reply. ~Stephen R. CoveyWhat you will learn in this episode:How to become a better listener in a noisy worldHow to ask questions that invite real connectionHow to use curiosity to build stronger customer relationshipsHow to make your team feel truly heardHow to be present at home without sacrificing your business goalsQuestions answered:Why do so many conversations feel one-sided?How can you get people to open up to you?What kinds of questions lead to better dialogue?How does intentional conversation impact your business?What's a simple way to practice presence with your family?Tune in now to rethink how you connect—at work, at home, and everywhere in between. Don't forget to subscribe, share this episode with a friend, and leave a review if the show has inspired or helped you in your business journey.

Welcome to Courage to Advance, hosted by Kim Bohr and brought to you by SparkEffect, in partnership with The Empathy Edge.Tune in to our subseries every 3rd Thursday, right here on The Empathy Edge! Or check us out at www.CourageToAdvancePodcast.com.What happens when the HR executive who once handled outplacement for others suddenly finds herself on the receiving end? In a candid role-reversal conversation, Kim Bohr sits down with Karen Hague, a former Head of HR who experienced executive outplacement firsthand and transformed that challenge into an opportunity by becoming a career coach for executives facing similar transitions. Together, they explore how leaders can navigate career disruption with grace, purpose, and strategic vision.This candid conversation reveals how outplacement—often viewed as an ending—can become a powerful catalyst for professional growth and personal transformation. Karen shares vulnerable insights from both sides of the table: implementing outplacement as an HR leader and experiencing it personally.Discover practical strategies for building authentic professional relationships, leveraging your network effectively, and aligning your next career move with your core values. Learn why creating a structured approach to career transitions can transform uncertainty into opportunity.To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:How to overcome the shame and vulnerability that often accompanies executive transitionsThe critical importance of authenticity when crafting your transition storyWhy values alignment should drive your next career decisionPractical networking strategies that build genuine two-way relationshipsHow organizations can approach outplacement with empathy and strategic wisdom "When you show up as your authentic, transparent, vulnerable self, you're at your best. And it took me a while to realize what was my best, but I can't fake it. When I don't show up that way, it's not a good situation for anybody." — Karen HagueAbout Karen Hague: Karen is an experienced HR leader and executive coach based in the San Francisco Bay Area. With over 30 years in human resources, her career spans roles across all HR disciplines, culminating as Head of HR for a company that transitioned from private equity ownership to public status during her tenure.Karen's unique perspective comes from experiencing both sides of executive transitions—implementing outplacement strategies as an HR leader and navigating her own career pivot. Today, she channels this experience into coaching executives through career transitions, helping them discover authentic paths forward aligned with their values and strengths.About SparkEffect:SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.Connect with Karen Hague: LinkedIn: https://www.linkedin.com/in/karenhague/Connect with Kim Bohr and SparkEffectSparkEffect: sparkeffect.comCourage to Advance recording and resources:sparkeffect.com/courage-to-advance-podcastLinkedIn: linkedin.com/company/sparkeffectLinkedIn for Kim Bohr: linkedin.com/in/kimbohr Connect with Maria:Get Maria's books on empathy: Red-Slice.com/booksLearn more about Maria's work: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaWe would love to get your thoughts on the show! Please click https://bit.ly/edge-feedback to take this 5-minute survey, thanks!

Let's talk about referrals—not as a bonus, but as a strategy.If you've been growing your agency through great work and word of mouth, but you're starting to realize that waiting for referrals isn't the same as designing for them… this episode is for you.Because the most successful Small But Mighty agencies don't leave referrals to chance. They build referral-ready relationships and strategic partnerships—on purpose.Today, I'm breaking down what trust really looks like in action—and how certain behaviors, often overlooked, are what turn casual connections into consistent opportunities.In this episode, you'll learn:Why referrals are a strategy—not something to leave to luckThe 8 real-world habits of referral-ready agency ownersHow clarity in your niche makes you more referableWhat real trust looks like in referral-ready relationshipsHow strategic partnerships can grow your agency without cold outreachIt's not just a mindset—it's a method. These habits make you easy to refer, easy to collaborate with, and easy to trust.And I'll share real examples from inside Agency Together where agency owners are doing exactly this—building a system for generosity, connection, and strategic growth.Resources & Links:Agency Together – The referral-ready membership community for Small But Mighty agency owners, learn more here. Strategic Partnership Mixer –  Join us at the next free Agency Together Strategic Partnership Mixer, RSVP here. Hey thank for hanging out with me at the Small But Mighty Podcast. If you enjoyed this episode it would mean the world to me if you hit the follow or subscribe button in your podcast app and share it with a friend. ANd I'll See you on the next one.Get the full show notes and more information here: https://audreyjoykwan.com/podcast/ep125Podcast Edits by Lindsay Curtis

In this powerful and raw conversation, Chelsea sits down with Fred Van Riper, a Fair Play facilitator and men's relationship coach, to unpack the invisible forces shaping our partnerships—particularly the role of patriarchy and gendered expectations. Together, we explore how societal norms have impacted both men and women, why conversations around vulnerability, emotional labor, and mental health are often avoided, and what true partnership really requires.From reframing what it means to be a provider to acknowledging unprocessed shame and stepping into emotional ownership, this episode challenges listeners, especially men, to get uncomfortable and take real steps toward change. If you've ever felt stuck in traditional roles or unsure how to create an equitable, empowered relationship, this conversation is your starting point.Topics include:Why vulnerability is a strength, not a weaknessThe unseen cost of the patriarchy for men and womenWhy men must lead in dismantling toxic normsThe blame-shame loop in relationshipsHow to start building emotional safety and communityTakeaway:It's not about blame—it's about responsibility. We don't need perfect solutions, but we do need committed partners. This is your invitation to do the inner and relational work.Connect with Fred: Transform Your Life: Coaching for High-Achieving Men | Seat at the TableConnect with Chelsea: Chelsea Skaggs Coaching

Send us a textWe often hear about what's going wrong in relationships—but what about what's going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed.Join Anna and Tim as they break down the habits and mindsets of healthy, loving couples. From emotional regulation to shared laughter and personal growth, this episode is packed with real-life stories and practical takeaways to help you build (or rebuild) a stronger partnership.This episode covers:The power of open, honest communication in romantic relationshipsHow mutual respect and healthy boundaries build long-term trustThe emotional damage of silent treatment and how to stop itWhy empathy matters more than advice in conflict and connectionHow healthy couples support individuality and personal growthThe importance of shared fun, curiosity, and learning each other over timeWhy working with a couples therapist isn't just for relationships in crisisUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode of Whole Hearted Leadership, Lantz Howard sits down with Mike Beckham, co-founder and CEO of Simple Modern to discuss the power of generosity in leadership and business. Mike shares his journey of building a purpose-driven company, how intentional relationships impact leadership, and the surprising connection between personal values and business success. Tune in to hear insights on leading with heart, balancing family and leadership, and why small, consistent actions create lasting impact."We exist to give generously. Since starting in 2016, we have given away over $10M to more than 1,000 non-profits. As a leading drinkware and consumer goods company, Simple Modern gives at least 10% of annual profits to communities around the world, equaling millions in donations since the company's founding in 2015."Key Topics:The role of generosity in leadershipLessons from building a purpose-driven companyThe intersection of business and personal valuesLeadership through intentional relationshipsHow to balance family and professional success--Lantz Howard helps high-level executives and faith-driven leaders strengthen their hearts, marriages, and businesses through Lead Wholeheartedly coaching. If you're ready to break free from burnout, realign your purpose, and build a thriving life from the inside out, connect with Lantz for a personalized coaching experience.www.lantzhoward.comwww.leadwholeheartedly.com

Send us a textIn this episode, Joe sits down with Victoria Trammel from the Arbinger Institute to explore the life-changing insights from the newly revised edition of Leadership and Self-Deception. Together, they dig into the patterns of self-justification, the emotional energy we waste on false narratives, and the practical tools leaders can use to shift from an inward to an outward mindset. Joe and Victoria cover: The concept of self-deception and how it shows up in leadership and relationshipsHow “collusions” form between individuals and groups, sabotaging collaborationThe difference between being helpful and looking helpfulReal-world stories of self-betrayal at work and at homeHow to identify and interrupt the inward mindset in yourself and your teamThe power of journaling and reflection in shifting perspectiveSteps for becoming more outward-focused without sacrificing accountabilityWhether you're a leader in the military, the corporate world, or at home, this conversation offers powerful reminders and tools for transforming how we relate to others—and ourselves.With almost 3 million copies sold worldwide, this new edition of an enduring classic is the definitive guide to dramatically improve leadership effectiveness, transform personal and professional relationships, and unleash organizational results.Significantly revised throughout, this edition includes updated stories, brand new content, and a practical group discussion guide.Over two decades since first being published, Leadership and Self-Deception continues to help readers discover and overcome the persistent lies that are at the heart of the people-related dysfunction that plagues relationships and hinders organizational results. Told through an engaging story, this book reveals the ways we blind ourselves to our true motivations and unwittingly sabotage our efforts to achieve success and rebuild broken relationships.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Visit ROGER today! Cairn Leadership helps teams build trust, clarity, and accountability—without the buzzwords. Their approach blends coaching with real outdoor adventures, like climbing in Joshua Tree. Visit cairnleadership.com/ftgn for 10% off your team's program.

Get my new book Make Money Easy here!Bestselling author Mark Manson returns for his fourth appearance on the School of Greatness to reveal why self-awareness might be our most critical psychological skill. From torpedoing his early relationships to building a marriage that thrives on acceptance rather than change, Mark shares the vulnerable journey that transformed his approach to human connection. His refreshing take on emotional development—backed by both science and personal experience—offers a roadmap for breaking free from unconscious patterns that sabotage our happiness. Whether you're struggling with people-pleasing tendencies or finding yourself trapped in toxic relationships, this conversation delivers actionable wisdom that will transform how you communicate, set boundaries, and ultimately find peace in a world that constantly demands more.Sign up for Mark's NewsletterCheck out Mark's YouTube channelListen to Mark's podcastIn this episode you will learn:Why self-awareness is the foundation of emotional intelligence and how to develop it when your mind is actively trying to deceive youHow to receive critical feedback without taking it personally by separating your identity from your actionsThe psychological skill of creating boundaries that free you from people-pleasing while maintaining meaningful relationshipsWhy acceptance—not trying to change others—is the secret to long-lasting intimate relationshipsHow to leverage confirmation bias (what some call "manifestation") to achieve your goals in a practical, science-backed wayFor more information go to https://www.lewishowes.com/1750For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jerry Wise – greatness.lnk.to/1747SCElizabeth Gilbert  – greatness.lnk.to/1681SCJefferson Fisher – greatness.lnk.to/1737SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“They replaced me like I never existed.”If you've ever been discarded by a narcissist only to see them jump straight into a new relationship, this episode is for you.I explain why narcissists move on so fast, how they pre-groom new supply, and why their “perfect new relationship” is just another manipulation tactic. It's not love—it's control.You'll learn:Why narcissists rush into new relationshipsHow they use new supply to punish, provoke, or replace youWhat love bombing looks like for the new partnerWhy their new relationship isn't what it seemsHow to reclaim your self-worth and start healing"It's not about you. It's about their need for constant supply."Whether you're recovering from a breakup with a narcissist, dealing with a toxic co-parent, or trying to break free from emotional abuse, this episode offers validation, clarity, and steps forward.Subscribe to Fake Love and Flying Monkeys for weekly episodes on narcissistic abuse recovery, emotional healing, and surviving smear campaigns and trauma bonds.Need support?Book a Zoom counselling session with Nova at:www.brighteroutlookcounselling.com.auBook me to speak at your event here You can purchase a copy of my book  ‘Fake Love – Understanding and Healing from narcissistic Abuse' here Join me on Facebook here Join the private Facebook discussion group here Join me on Instagram here https://buymeacoffee.com/novagibsonSend us a textThankyou so much for listening! Please remember the information you hear in this episode is not intended to substitute for therapy, is general information, and strictly the opinions of the host based on her years of experience working with thousands of victims of narcissistic abuse. If you would like to make an appointment for individual counselling with me , please visit my website at ,Brighter Outlook Narcissistic Abuse Counselling Service , or email me at nova.pollard123gmail.comTo order a copy of my book - Fake love please click Here or simply go directly to AmazonI looove creating these episodes, but they do take time. If you'd like to support me to continue creating more podcast episodes, then please click here to .Buy me a coffee

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you've ever struggled with work-life balance, felt stuck in self-doubt, or wondered how to align your financial goals with your partner, this conversation is packed with game-changing insights.   About the Guest – Dr. Travis Parry   Dr. Travis Parry is a bestselling author of Achieving Balance and Marry and Grow Rich, a sought-after international speaker, and the founder of the Make Time Institute. His research and coaching help business owners and couples build success without sacrificing their health, happiness, or relationships. He's also a husband of 22 years and a father to 8 children, bringing real-world experience to the principles he teaches.   Key Takeaways:  

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kelly Leightner, an expert in personality intelligence and communication strategies. They explore the BANK methodology, a powerful system that helps entrepreneurs, business owners, and sales professionals improve communication based on personal values. Kelly breaks down how understanding personality types can increase sales, build stronger teams, and improve relationships—both in business and personal life. Ever lost a sale, a client, or even a relationship because you just weren't on the same page? Kelly reveals how we can adapt our communication to truly connect with others and drive real results.  

Dr. Travis Parry joins The Better Than Rich Show to expose the myths of personal development, the dangers of overworking, and the real path to wealth through marriage and shared values.

Check us out on our other platforms at the linktree link below!   https://linktr.ee/thecrossingminds 

Tap to send us a text! Have you ever missed out on a golden opportunity because of an oversight that could have easily been avoided? As creatives, we often focus on honing our craft, but sometimes it's the simple acts of professionalism that can make or break our careers.In this episode, your host (Allen) recorded on site at a recent gig, sharing a valuable lesson about the importance of diligence and responsiveness in the music industry. It's a tale of (almost) missed opportunities, second chances, and the power of God's grace in our professional lives.Key Takeaways:The crucial role of promptly returning calls and messages in maintaining professional relationshipsHow overcomplicated communication systems can hinder rather than helpThe biblical principle of letting your "yes be yes and your no be no" in business dealingsThe unexpected ways God can redeem our mistakes and provide second chancesPractical Tips for Creative Professionals:Simplify your communication channels to ensure you never miss important messagesDevelop a habit of regularly checking and responding to all forms of communicationTreat every interaction with respect, regardless of the perceived importanceBuild systems and habits that support your professionalism and reliabilityIn the creative world, your reputation is often our most valuable asset. By cultivating professionalism in the small things, you can open yourself up to bigger opportunities and stronger industry relationships.Whether you're a musician, artist, filmmaker, or any type of creative entrepreneur, this story will inspire you to examine your own habits and make the necessary changes to become the reliable, respected professional you're meant to be.Support the showDiscover your Creative Personality with our free quiz! Tap HERE to learn the traits and patterns that are shaping your creative work right now, so you can move forward more confidently! godandgigs.com/take-the-quiz Join our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

March is a weird one. It's the start of spring, a time for new beginnings, but for host Caitlin Fisher, it's also a heavy traumaversary—marking seven years since leaving an abusive relationship. In this episode, Caitlin unpacks what healing looks like (spoiler: it's pretty messy), how trauma responses sneak into even the most mundane moments, and what it's like to be in a healthy relationship while still unlearning old survival patterns.TL;DR: Expect deep feels, a little self-compassion pep talk, and maybe even a “Wow, I thought it was just me” moment! 

In this episode, I'm diving into a question that came up inside my six-month coaching and training program, Courage Lab 2.0. If you haven't checked it out yet, you totally should—people inside are seeing incredible results, making big moves, and getting a huge return on their investment.During one of our recent community Q&A calls, someone asked a really important question: What do you do when a donor who previously committed to giving a certain amount suddenly decides to give less? Maybe they cite political or economic uncertainty, or their priorities are shifting—either way, it puts you in a tough spot.I've seen this scenario play out many times, and there are two main ways to approach it. In this episode, I break down both paths and share how I navigate these conversations with boldness and leadership. Because here's the thing—this isn't a new phenomenon, and it's not going away. But as fundraisers and leaders, we have to step up, challenge the status quo, and advocate for the resources we need to do our work effectively.What we cover in this episode: How to respond when a donor changes their commitmentThe importance of getting curious before reactingWhy values clarification is key in donor relationshipsHow to position your organization as a top-performing investmentThe power of bold, direct conversations that hold donors accountableWhy now is the time to lead, not settle for lessIf you've ever had a donor change course on you, this episode will give you the mindset and strategy to handle it with confidence. It's time to lead with courage and make sure the best, most effective organizations—like yours—get the funding they deserve.Listen in, take notes, and let me know what resonates with you!Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

We are living through the biggest shift in media and marketing of our lifetimes. Misinformation spreads faster than ever, trust in institutions is crumbling, and social impact leaders are left navigating a fractured, chaotic digital landscape.So how do you build credibility, mobilize communities, and create real impact when attention is scattered and trust is eroding?In this episode, Eric and Jonathan break down the new realities of marketing and media—the rise of digital tribalism, the fine line between authenticity and performance, and why the old marketing playbook no longer works.Episode Highlights:⏳ [00:00] A Changing Landscape – Why today's media environment is unlike anything we've seen before. ⏳ [02:46] Misinformation, AI, and Media Silos – How rapid shifts in digital communication are reshaping public trust. ⏳ [06:29] The Attention Economy is Broken – We have more information than ever—so why do people feel more disconnected? ⏳ [09:40] Should Your Organization Speak Out? – The pressure to comment on every social issue vs. staying mission-focused. ⏳ [12:48] Authenticity or Performance? – The rise of “authenticity washing” and why your audience sees through it. ⏳ [17:14] The Death of Traditional Marketing – Why the old broadcasting model no longer works—and what's replacing it. ⏳ [21:24] From Broadcast to Relationships – How social impact leaders can shift their approach to build real trust. ⏳ [26:00] The Future of Digital Trust – How organizations can navigate the chaos and create meaningful connections.Notable Quotes:"We are in the middle of the biggest shift in media and marketing of our lifetimes." – Eric Ressler [01:26]"I know that my reaction to the world as it is, has been to sort of shrink my sphere of attention and sort of align my attention with where my ability to make impact overlaps." – Jonathan Hicken [07:31]"If we don't actually take action on the things we say, is it really authenticity—or just another marketing play?" – Jonathan Hicken [12:48]Resources:The LookoutArticle - Don't Build Your Brand on Rented LandArticle - Top 10 Mistakes Social Impact Websites MakeArticle - Develop a Distribution-First Mindset to Win in the Attention EconomyArticle - How to Defeat the 3 Toughest Challenges All Nonprofits FaceArticle - 4 Scroll-Stopping Digital Experiences to Inspire Your Nonprofit's ContentListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

What does it take to build a mortgage brokerage that stands out, scales, and stays profitable? In this special Q&A episode, part of the BRX National Summit last January, I answer rapid-fire questions about business growth, industry challenges, and personal insights—including my biggest lessons, the future of BRX, and why I'm not buying a Cybertruck. We'll cover: No Regrets, Only Lessons – I view failures as experiments, focusing on what can be learned rather than looking back. Scaling BRX Mortgage – The unexpected challenges of rapid growth and why strong operations are crucial. The Future of Mortgage Brokers – Why value creation beats rate competition, and how referral-based models will dominate. Beyond Mortgages – My thoughts on BRX expanding into insurance, private lending, and even crossing into the U.S. market. The Power of Relationships – How partnerships and personal connections fuel BRX's success and industry influence.   Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com   I Love Mortgage Brokering is brought to you by Finmo.  To learn more, visit: www.finmo.ca/ilmb What does it take to build a standout mortgage brokerage, scale it, and stay profitable? In this special Q&A episode from the BRX National Summit, I answer rapid-fire questions on business growth, industry challenges, and personal insights—including my biggest lessons, the future of BRX, and why I'm not buying a Cybertruck.   Here are the talking points we covered: No Regrets, Only Lessons – Viewing failures as experiments and learning from them. Scaling BRX Mortgage – The unexpected challenges of rapid growth. The Future of Mortgage Brokers – Why value creation beats rate competition. Beyond Mortgages – Potential expansion into insurance, private lending, and the U.S. market. The Power of Relationships – How partnerships fuel BRX's success.

In Twelve Step programs, the first step, as I understand it, is recognizing that we are powerless to heal alone.We cannot overcome addiction, trauma, or systemic oppression through sheer willpower or individual effort. Healing, recovery, and meaningful change require connection, support, and systems that foster growth.All true! But we should not make a virtue out of being powerless.Recognizing what is beyond your ability isn't the same as accepting that you are powerless to change. Powerlessness is, in fact, a protective response that disconnects us from our personal power.When we conflate protection with powerlessness, we risk internalizing the very dynamics that keep us trapped in authoritarian systems—whether in families, partnerships, workplaces, faith communities, or governments.Power-over systems create environments where speaking up feels dangerous, where challenging authority risks humiliation or exile. But no matter the system or oppression, we always retain what Right Use of Power methodology calls our personal power. And that's precisely why authoritarian structures work so hard to make us feel otherwise.Owning your personal power in an authoritarian system requires deep, intentional work. And we cannot do it alone.My guest today will introduce you to the types of power in the Right Use of Power framework and help you reconnect with your personal power so that you can stand firm and do hard, scary, necessary things.Dr. Amanda Aguilera currently serves as the Executive Director of the Right Use of Power Institute and a Trusted Advisor at The Ally Co. She has dedicated most of her career to helping people and organizations understand systems, conflict, and social power dynamics to create right relationship and a sense of belonging. She has a knack for making difficult conversations easier, complex ideas more accessible, and resistance more workable. Integrating power, contemplative practices, neurobiology, and restorative practices, she works by finding a balance of head and heart and facilitating the co-creation of strategic maps that lead us forward in a more equitable way.Listen to the full episode to hear:How the Right Use of Power framework gave Amanda language to understand and articulate powerWhy power itself is fundamentally neutralHow Right Use of Power reframes power as a dynamic and not a possessionBreaking down the six types of power from personal to universalWhy direct challenges to status power are so often destabilizing How undeveloped personal power leads people to do harm with their role and status powerWhy we have to become aware of how power exists in our relationshipsHow developing our personal power helps us to participate in the collective power that can actually challenge systemsHow leaders can foster healthy power differential relationshipsLearn more about Dr. Amanda Aguilera:Right Use of Power InstituteInstagram: @rightuseofpowerinstituteLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:EP 88: Right-Use-of-Power: Navigating Leadership Dynamics with Dr. Cedar BarstowEP 14: Consenting to Grief as a Leadership Practice with Dean Nelson, PhDBreathing Under Water: Spirituality and the Twelve Steps, Richard RohrAll About Love, bell hooksMarie BeechamAlt National Park ServiceFalling Back in Love with Being Human: Letters to Lost Souls, Kai Cheng ThomIndigo Girls - Closer to FinePoseThe Karate Kid Star Wars

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of In Both, host Ashley sits down with Erica Hannafin, the former CEO of Hey Mama, a massive networking community for entrepreneurial moms. Erica shares her insights on balancing business growth with motherhood, the unique strengths moms bring to entrepreneurship, and how to build confidence in both roles. With five successful acquisitions under her belt, she discusses her journey, the power of community, and how women can embrace ambition without guilt. Whether you're navigating startup life or looking for ways to reclaim your time, this episode is packed with practical strategies and inspiration for mom entrepreneurs.You'll learn:How to balance motherhood and entrepreneurship without sacrificing personal well-beingWhy moms have unique leadership skills that make them powerful entrepreneursHow to shift your mindset to embrace confidence in business and leadershipThe importance of community in business growth and personal supportHow to set boundaries and prioritize personal needs without guiltPractical time management and productivity hacks to reclaim hours each weekHow to integrate ambition with family life in a sustainable wayThe role of mindset shifts in overcoming self-doubt and embracing opportunitiesStrategies for networking and building meaningful business relationshipsHow to navigate different seasons of business and life with flexibility and resilienceConnect with Erica: Website: erikahanafin.comInstagram: @erikahanafinConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!In a world where heated arguments and misunderstandings ruin our relationships, trial lawyer and communication expert Jefferson Fisher returns to the School of Greatness to reveal the art of meaningful conversation. Sharing insights from his new book "The Next Conversation: Argue Less, Talk More," Fisher unpacks his powerful three-part framework for transformative communication: control, confidence, and connection. Through vulnerable personal examples, including his own struggles with defensive reactions, he illustrates how mastering these elements can heal relationships and prevent unnecessary conflicts. This episode offers game-changing strategies for anyone looking to enhance their personal and professional relationships, particularly those who find themselves caught in recurring arguments or struggling to have difficult conversations.Jefferson's new book The Next Conversation: Argue Less, Talk MoreIn this episode you will learn:Why winning an argument actually means losing connection, credibility, and trustThe three-step formula for delivering a genuine apology that truly heals relationshipsHow to use "frames" to transform difficult conversations into productive dialoguesThe power of saying "Tell me more" and why it's transformative in emotional conversationsWhy clear agreements, not assumptions, are the foundation of successful relationshipsFor more information go to https://www.lewishowes.com/1737For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Erwin McManus – greatness.lnk.to/1731SCVanessa Van Edwards  – greatness.lnk.to/1231SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Toxic leadership stems from the burdens of unresolved trauma and difficult life experiences. When you don't do the work to regulate your nervous system, the parts of you that protect you through mico-managing, shaming, blaming, not trusting anyone, or worse will eventually wreak havoc on your career, those you lead, and your own capacity for discomfort.So, what does it look like for you to commit to doing the work?Maybe you go to therapy or coaching, or adopt practices to deepen your self-awareness and reflection. The trouble is, “doing the work” can easily turn into navel-gazing or intellectualizing. The same tools that might help you unburden can also be used to numb out. We so often are sold the idea that we will overcome and be done with it that we bypass doing the real, deep, lifelong work.Today's guest illustrates–literally–what it looks and feels like to commit to doing powerful work. Her gorgeous new graphic novel, Past Tense, shares her windy and beautiful journey of doing the work through the lens of Internal Family Systems.Sacha Mardou was born in Macclesfield in 1975 and grew up in Manchester, England. She began making comics after getting her BA in English Literature from the University of Wales, Lampeter. Her critically acclaimed graphic novel series, Sky in Stereo, was named an outstanding comic of 2015 by the Village Voice and shortlisted for the 2016 Slate Studio Prize.Since 2019 she has been making comics about therapy and healing. Her graphic memoir Past Tense: Facing Family Secrets and Finding Myself in Therapy is out now. Since 2005 she has lived in St Louis, Missouri with her cartoonist husband Ted May, their daughter and two disruptive cats.Listen to the full episode to hear:How going to therapy for what she thought was just anxiety became a journey of unpacking her past How her therapist helped her “correct the picture” she'd been holding of people and events of her childhoodHow Sacha adapted her private sketched therapy notes into the comics she shares publiclyHow working with IFS to process her childhood has impacted her present-day relationshipsHow the IFS process has helped Sacha recast her difficult experiences as gifts and strengths and her story as valuableHow Sacha approached writing her book wholeheartedly, while still protecting her boundariesLearn more about Sacha Mardou:WebsitePast Tense: Facing Family Secrets and Finding Myself in TherapyInstagram: @mardou_drawsFacebook: @sachamardouLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Family Secrets with Dani ShapiroEP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 101: Transforming the Legacy Burdens from Relational Trauma with Deran YoungCompassion Prison ProjectCece Sykes LCSWRalph De La Rosa, LCSWDoris LessingEric MaiselElizabeth GilbertSitting Pretty: The View from My Ordinary Resilient Disabled Body, Rebekah TaussigLove Is a Burning Thing, Nina St. PierreTeenage Fanclub - Mellow DoubtThe FranchiseThe Office

Cutting ties with family isn't a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it's time to step away? Tune in for this honest, vulnerable conversation.This episode covers:The most common reasons people go low or no contact with familyWhy younger generations are more therapy-savvy and boundary-awareThe impact of toxic communication patterns on long-term relationshipsHow enmeshment and lack of boundaries create family conflictThe role of emotional exhaustion in distancing from relativesWhy some parents use guilt and fear to maintain controlHow to navigate family dysfunction while protecting your mental healthUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode, I discuss the challenges highly sensitive people (HSPs) often face in friendships, particularly the tendency to overgive and feel unappreciated. I share insights from my work with clients who struggle with abandonment wounds and the patterns of overcompensating to avoid rejection. By healing your self-worth and understanding your own needs, you can shift away from overgiving and create healthier, more balanced friendships.What you'll learn:How overgiving in friendships can stem from abandonment wounds and insecurityThe importance of assessing your energy in friendships and whether you're giving from a genuine place or out of anxietyWhy it's essential to unapologetically own your desires in friendships and not settle for unfulfilling relationshipsHow to heal your self-worth to stop feeling the need to earn love and validation through overgivingThe benefits of letting go of misaligned friendships and creating space for more authentic connectionsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

In this soulful conversation, we are joined by Nicolas Rion, a certified relationship coach, who shares his inspiring journey of overcoming personal hardships and professional struggles to become a guiding light in the world of relationship coaching. Nicolas discusses the keys to building strong, healthy, and sustainable relationships—whether in our personal lives or in the workplace.We dive deep into topics such as self-sabotage, emotional intelligence, effective communication, conflict resolution, and trust-building. Nicolas provides actionable insights on how to navigate relationships with authenticity, set healthy boundaries, and engage in meaningful conversations that foster connection and understanding.Tune in for a heartfelt and insightful discussion that will help you transform the way you relate to yourself and others.Chapters: 00:00 – Introduction & Nicolas' Journey to Coaching06:15 – Building a Healthy Relationship with Yourself12:13 – Understanding and Overcoming Self-Sabotage20:15 – Effective Communication in Professional Relationships27:14 – Navigating Conflict with Assertiveness and Transparency31:24 – The Role of Emotional Intelligence in RelationshipsWhat You'll Learn in This Episode:How Nicolas turned personal challenges into a mission to help othersThe role of self-awareness and emotional intelligence in relationshipsStrategies to overcome self-sabotage and negative thought patternsThe importance of setting and maintaining boundariesEffective ways to communicate and build trust in personal and professional relationshipsHow to navigate conflicts without passive aggression or miscommunicationTechniques to stay calm and composed in difficult situationsReplacing loneliness with confidence and a sense of belongingAbout Our Guest – Nicolas Rion Nicolas Rion is a personal and professional relationship coach dedicated to helping individuals build meaningful and fulfilling connections. His journey began after facing significant life challenges, including the loss of his mother at a young age and struggling to find his place in the corporate world. Through deep self-discovery, he found his calling in coaching and trained with the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF).Learn more about Nicolas and his coaching services:www.nicolasrion.comCONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

Tis the season of manifesting deeper love and more aligned relationships. And as Lacy points out, mid-winter brings new light, new hope, and new growth. Whether you're happily single, searching for new love, or manifesting a closer relationship  (or a million other versions of love!) this is the perfect time to let a little more light into your life. We love this day because while, yes, commercially there is a lot of programming, we consider it just the perfect time to look inward and reflect on all your relationships. This episode with Janelle, Lacy, and Jessica holds so many pearls of wisdom that will help you on whatever journey you find yourself on when it comes to manifesting love. When is a “spark” healthy versus a nervous system trigger? Are we speaking to ourselves internally with the love we are seeking? Are you falling for the Disney love myth?  You don't have to wait for someone to take you to the restaurant you're dying to go to for love to find you. You are the architect of your love life, and it starts with the foundation of authenticity. Your love journey starts with you here and now. Just press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Current energetics surrounding love, intimacy, and relationshipsHow self-worth impacts your ability to manifest loveThe problem with fairy-tale love and cultural narrativesIntimacy tolerance: why healthy relationships can feel unfamiliarHow to identify and clear blocks to love in your subconsciousThe role of childhood dynamics in shaping relationship patternsWhy self-love is the foundation of every healthy relationshipReframing love languages to better connect with yourselfRecognizing when it's time to stay and do the work or leave a relationshipTips for creating deeper intimacy in friendships and partnershipsHow societal trends on relationships reveal collective woundsThe importance of aligning with your authentic essence in relationshipsUsing expanders to visualize and attract aligned partnerships  THEMES / TIME STAMPS:How self-worth directly affects the relationships you attract (00:09:25)The Fairy-Tale Myth and intimacy blocks (00:15:55)Tangible tools (including our new Stripped DI) that help shed limiting beliefs, deepen intimacy, and manifest aligned relationships (00:28:20) Resources: **Brand New Video Series! **Channeling with Lacy: Your Energetic Update for Manifesting+ All New STRIPPED DI Live now inside the Pathway Membership only  Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay!  The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Bon Charge - 15% off with code MAGNETICRed Light Face, Neck and Chest Bundle  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipEp. 299 - Breakup or Breakthrough: Love, Friendships & RelationshipsEp. 298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathEp. 236 - Best in Class The Love/Money ConnectionEp. 135 - EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Self Love DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle  Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

#276: Have you ever felt like you need to be “fixed” before you can let others in?In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.We Also Talk About…The balancing act of the healing processThe hidden risks of self-isolationHow to spot toxic patterns in romantic relationshipsHow emotional dependency can affect your friendshipsHow to identify what your relationship patterns for growthHow faith and mental health support can work together for healingResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Dr. Thema on InstagramRead Dr. Thema's new book “Matters of The Heart: Healing Your Relationship with Yourself and Those You Love”Listen to The Homecoming Podcast hosted by Dr. ThemaKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Hero Bread is offering 10% off your order. Go to hero.co and use the code BALANCED at checkout.Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I reflect on how my relationship with my husband, who is not highly sensitive, has been a journey of growth and healing for both of us. I share the lessons I've learned about embracing our differences and using them to complement each other's lives. I also discuss how healing my self-worth allowed me to step into a healthy, loving relationship and how we can all thrive in relationships, whether we're with an HSP or not, by learning to accept ourselves first.What you will learn:How embracing differences in a relationship can lead to personal growth and strengthThe importance of healing your self-worth to build healthy relationshipsHow to accept your partner's unique qualities without trying to change themWays to communicate your needs confidently in any relationshipHow to use challenges in relationships as opportunities for healing and self-awarenessConfident & Content Relationships: https://www.sensitiveandsoulful.com/confidentandcontentrelationshipsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

“It works out for other people, but not for me.” “There's too much standing in my way to even start.” “I've done everything, so why don't I feel amazing? “ “I should settle for this. It's supposed to make me happy.”If any of this sounds familiar, this episode is going to rock you out of your rut and into a new mindset. One of abundance, freedom, and peace. Today we are joined by Coach Keren who helps break down the manifestation struggles unique to high achievers.Keren Eldad is an author, speaker and executive coach to high performers including Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives and serial entrepreneurs, and today Keren shares her story of extreme perceived “success” in all facets of life: a dreamy house, an executive suite at a high-paying job, and a marriage that looked picture-perfect. And yet all of these shiny achievements were disconnected to her truth and authenticity, which ultimately led to her rock bottom.  Together Coach Keren and Jessica unpack the hidden traps of perfectionism, control, and overwork that sabotage manifestations. She talks about learning how to deeply surrender, trust, and realign with her true soul desires. Whether you're feeling restless in your current reality or forcing outcomes that won't stick, this episode is your guide to breaking free from the gilded cage and stepping into true abundance. **Trigger warning: mention of suicidal ideation at 00:12:40 through 00:12:52 In This Episode We Talk About:The unique manifestation challenges for high achieversWhy overachievers struggle with control and force in manifestationCoach Keren's rock-bottom moment and the radical shifts she madeThe importance of recognizing when your manifestations feel misalignedBreaking the mindset of scarcity and fear in career and relationshipsHow over-identifying with success keeps you stuck in force modeUnderstanding the difference between force, flow, and surrenderWhy overworking actually slows down manifestationHow trauma and resistance block manifestationsIdentifying signs that your body is guiding you away from something misalignedThe moment Keren made a leap of faith—and how it led to unexpected successOvercoming perfectionism and analysis paralysis in manifestationReframing anger as a tool for expansion instead of resistanceHow to break free from cycles of control and step into true ease  THEMES / TIME STAMPS:Keren shares her journey of “having it all” yet feeling completely unfulfilled (00:08:55)The critical differences between force vs flow, and how overachievers may be blocking their own manifestations  (00:23:15)Channelling anger in a constructive way and the connection to surrender and peace (00:40:05) Resources: Join our FREE Live Call with Lacy & JessicaHow to Stay Magnetic in 2025Wednesday, Jan 29th, 11 am PSTReplay available if you can't attend The Authenticity Challenge is LIVE!!Manifest the life you *actually* want! Join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community  Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body Oil Expanded x Ep. 337 - Why is the Universe Testing Me? And How to Navigate ItThe 7 Habits of Highly Effective People by Stephen R. Covey You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Twelve Steps and Twelve TraditionsFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Feel Your Feelings DI, Inner Child DI, and the Clear Your Aura DI) Connect with Coach KerenGilded: Breaking Free from the Cage of Ambition, Perfectionism and the Constant Pursuit of MoreListen to COACHED with Coach KerenConnect with Keren on IG Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast   Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy