Podcasts about emotionally healthy

Healed Relationships | J.C. Letterman | Riverview ChristianWhat does it take to heal broken relationships? In this message, we explore how God's love transforms the way we treat one another. Rooted in John 13:35 and Colossians 3:12-17, we see that Jesus calls us to love as He loves—showing compassion, kindness, humility, gentleness, and patience. True healing comes when we choose forgiveness and unity over division.Whether you're struggling with a fractured friendship, a difficult family dynamic, or simply want to strengthen your relationships, this message will encourage and challenge you to follow Christ's example.

Emotionally Healthy Relationships Week 6 -(feat Rev. Dr. Mike Plunket)Support the show

Emotionally Healthy - Awakened Shorts To support this ministry financially, visit: https://www.oneplace.com/donate/1388/29

Emotionally Healthy Relationships Week 5 -(feat Rev. Dr. Mike Plunket)Support the show

Emotionally Healthy Relationships Week 4- (feat Rev. Dr. Mike Plunket)Support the show

Most people avoid conflict, seeing it as a threat to their relationships. But what if conflict is actually the key to deeper intimacy? In this milestone episode of The Joe Martino Show, we explore how healthy conflict can strengthen your connection, build trust, and create lasting love. Joe breaks down practical strategies for handling disagreements with intention, setting goals for constructive conversations, and turning tension into deeper understanding. Whether you're navigating conflict in marriage, friendships, or family, this episode will help you shift your mindset and embrace conflict as a path to stronger love.

Emotionally Healthy Relationships Week 3- Friendships (feat Rev. Dr. Mike Plunket)Support the show

When we face disagreements on important issues, strong emotions often rise within us. In these moments, it's easy to become consumed by anger and, in turn, dehumanize those who hold opposing views. This tendency can emerge in debates over something as simple as dietary choices or as complex as today's pressing political issues. However, this reaction carries significant risks. Let's explore the potential dangers of this behavior and consider how we can cultivate more respectful, constructive conversations—ones that promote healing and a healthier society.

Emotionally Healthy Relationships Week 2- Friendships (feat Rev. Dr. Mike Plunket)Support the show

Welcome to the Women & Wealth Podcast! In this week's episode, host Regina McCann Hess, shares 10 Tips for an Emotionally Healthy Retirement.  While financial planning is a key part of retirement, emotional well-being is just as important. From practical tips like developing your vision for an ideal retirement and avoiding impulse-spending, to strategies for enhancing your mental health during this crucial transitionary period–like retiring in the Spring. If you're planning for retirement—or already retired—this episode is packed with valuable insights to help you thrive in this next chapter of life. Episode Highlights:   0:00 - Introduction 0:44 - Develop an ideal retirement vision 2:07 - Align your vision with your core values 2:59 - Discuss vision and values with your partner 4:05 - Working with a certified financial planner 5:16 - Consider retiring in the spring 6:27 - Nurture your family and friends network 7:25 - Develop your interests and hobbies 8:21 - Restrict emotionally-driven spending 9:27 - Set things up to age and place 10:30 - Consider independent living communities 11:25 - Episode wrap-up ABOUT REGINA MCCANN HESS   Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero.  As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money.     Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News.  She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse.   As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth.  She focuses on educating her clients while building long-term relationships with them and their families.  Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA   Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com  

Emotionally Healthy Relationships Week 1 (feat Rev. Dr. Mike Plunket)Support the show

#avoiceinthedarknessllc #encourage #uplift #enlighten #transition #keepmovingforward #dontstop Emotional health matters! In this episode of A Voice In The Darkness, we are diving into how to guard your heart, renew your mind, and walk in God's peace. Let's break free from stress and embrace true joy! Tune in and be encouraged! #EmotionalHealth #FaithAndHealing #ChristianPodcast #RenewYourMind #GodsPeace   forget to like, comment, and subscribe for more faith-filled encouragement! Share this episode with someone who needs a reminder to keep going! Turn on notifications so you never miss an episode! Be uplifted, inspired, and reminded that God is with you every step of the way. It's time to rise above every challenge, trust in His plan, and walk boldly into your purpose. Tune in now and be encouraged!

Episode 295: Gary Fowler, Executive Coach at Orange Diamond Safety, joined us to provide a preview of his 2025 Ohio Safety Congress presentation entitled, Emotionally Healthy Leader. Now available on your favorite podcast app! For more info on OSC25, visit the website at: https://www.ohiosafetycongress.com/ To learn more about Gary, visit his website at: https://www.thegaryfowler.com/ For more information about the PCSC, visit their website at:  https://portagecountysafetycouncil.com/

This week, I'm joined by Melanie Shankle to talk about her book, Here Be Dragons. Our conversation dives deep into important topics like generational trauma, relationships, and the impact of mean girls on young girls. Melanie's focus on healing and boundaries is so powerful, reminding us that the path to raising emotionally healthy kids starts with becoming emotionally healthy ourselves.Here are four key takeaways from this episode:Raising emotionally healthy children starts with doing the work to heal yourself. It's never too late to begin.  Boundaries are essential for protecting your emotional health and that of your family.  Melanie encourages parents to pause and evaluate areas in their lives that need healing or adjustment for their own and their children's benefit.  We discuss the influence of relationships and mean-girl culture on young girls, and how parents can guide them toward healthy connections.  Melanie Shankle is a bestselling author, speaker, and host of The Big Boo Cast podcast. Her latest book, Here Be Dragons, explores the complexities of relationships and the importance of emotional health. Melanie's heartfelt writing and practical advice have made her a trusted voice for parents seeking to raise emotionally resilient children.This episode is filled with both challenges and encouragement, offering actionable steps to prioritize emotional health in your family. I hope you find it as impactful as I did!(02:57) The Evolution of Parenting: Embracing Change(06:03) Healing from Generational Trauma(08:57) Navigating Relationships: The Impact of Motherhood(11:51) Breaking Generational Cycles in Parenting(15:10) The Mean Girl Epidemic: Caroline's Experience(17:59) Understanding the Roots of Mean Behavior(21:00) The Importance of True Friendship(24:00) Finding Grace in Relationships(27:00) Final Thoughts: Embracing God's Plan for Our KidsConnect with MelanieThe Big Mama BlogThe Big Boo Cast podcastInstagramHere be Dragons bookThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode of Dates, Mates, and Babies with the Vallottons, hosts Jason and Lauren Vallotton sit down with renowned psychoanalyst and author Erica Komisar to explore the profound challenges and rewards of parenting. Erica, a licensed clinical social worker (LCSW), brings years of expertise in child development and the psychological aspects of motherhood and fatherhood. She has authored two insightful books:Being There: Why Prioritizing Motherhood in the First Three Years MattersChicken Little: The Sky Isn't FallingIn this conversation, Erica highlights the crucial role emotional attachment plays in a child's development, particularly during the first three years. She discusses the importance of both mothers and fathers being present and emotionally available, as well as how societal pressures and guilt impact the way mothers show up for their families.What You'll Learn in This Episode:The key ingredients for building a healthy attachment with your child, particularly in the first three years.Insights from Erica's book Being There on the lasting impact of maternal presence during a child's formative years.Why father involvement is just as crucial as mothers in raising emotionally resilient children.How to address societal pressures, guilt, and the overwhelming demands placed on mothers today.The importance of staying engaged with your children throughout adolescence, even when they seem to need you less.About Erica Komisar:Erica Komisar is a licensed clinical social worker and psychoanalyst with extensive experience working in child development and parenting. She has authored two influential books, Being There: Why Prioritizing Motherhood in the First Three Years Matters and Chicken Little: The Sky Isn't Falling. Her work emphasizes the emotional and psychological needs of children, focusing on the vital role parents play in shaping their children's emotional well-being. Erica's expertise has made her a sought-after speaker and resource for parents looking to navigate the challenges of raising children in today's world.Where to Find Erica Komisar:She's on Instagram. @ericakomisar To learn more about Erica's work and upcoming events, visit her official website.PatreonIf you've enjoyed this podcast, would you consider financially supporting the show? Every donation, big and small, helps the Vallottons continue to prioritize making this content for you. Click this link to support! Thank you!For information on the Intensive and other resources, go to jasonandlaurenvallotton.com !Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

I'm excited to have Dr. Allen joining me today on the Egg Whisperer Show podcast to talk about surrogacy and how to have an emotionally healthy journey. She is a licensed professional counselor who focuses on working with fertility patients, and has a lot of experience counseling people who have chosen a surrogate as part of their journey. Surrogacy is for everyday people who want to grow their family, but they are unable to do that with their own uterus for a number of reasons. In this interview, Dr. Allen and I talk about how we help patients focus on ways to keep the surrogacy relationship peaceful and harmonious. While any relationship can have challenges, this discussion will teach you everything you need to know to keep this special relationship special and beautiful for everyone involved.  Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2430: Shana Olmstead highlights how raising emotionally healthy children begins with doing our own inner work as parents. By modeling mindful responses, trusting children's intuition, and encouraging open emotional expression, we can help them connect with their authentic selves and grow into confident, emotionally intelligent individuals. Read along with the original article(s) here: https://shanaolmstead.com/2020/06/01/raising-emotionally-healthy-kids-part-two/ Quotes to ponder: "When we as parents get triggered by our children, it's still never about them. It's not personal." "Trust that helping them to follow their own internal compass instead of yours will lead them to a much happier and more fulfilled life in the long term." "When you worry, they worry; when you trust, they trust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2429: Shana Olmstead explores how conscious parenting can foster emotional health in children by addressing inherited emotional patterns and cultivating open communication. She shares practical tips, including respecting children as individuals, maintaining a lighthearted energy, and encouraging discussions about emotions, emphasizing the profound impact of parents' inner work on their children's emotional resilience and future relationships. Read along with the original article(s) here: https://shanaolmstead.com/2020/05/26/raising-emotionally-healthy-kids-part-one/ Quotes to ponder: "Kids are people too! They are individuals that deserve to be respected and honored, even while we have to make them clean their rooms!" "The feelings stay stuck inside if they are not expressed. And expressing them doesn't kill us!" "Doing your own internal work is the absolute best parenting tool you can have!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling exhaustion or post-holiday blues? How can we step into the New Year feeling refreshed and empowered? In this honest and vulnerable conversation, Anjuli Paschall and I unpack our own journeys through holiday people-pleasing and how to reset for the New Year. As we close out the year, many of us grapple with a mix of relief and disappointment, compounded by the pressure of New Year's resolutions and the desire to start fresh. Anjuli offers her expert guidance on understanding these dynamics and introduces practical steps and spiritual practices to help us move forward with hope and clarity. Here's what we cover: * How to break free from holiday people-pleasing * The #1 way to stop trying to control other people's feelings * Why post-holiday let down happens & what to do * How to develop and cultivate aspirational feelings in your body * Why the hope of a new year sometimes hurts & how to navigate those feelings * Prayers to move through complicated emotions Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood,  acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships.  Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness. If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship! We also talk about: The significance of emotional safety over financial security How women's emotional range can be misinterpreted by men The impact of unmet financial expectations on relationships GS' advice for expressing feelings without creating blame The importance of men joining supportive, growth-focused men's groups Why men need to address emotions before factual details in conflicts Krista's take on how successful women navigate romantic relationships Playful communication tactics to improve emotional connection Resources: Facebook: GS Youngblood Instagram: @gsyoungbloodmir YouTube: GS Youngblood Website: https://www.gsyoungblood.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15. Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide. BEAM | Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off. Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rev., Dr. Aaron Chung

Jesus not only gave us an example of well-rounded, healthy growth, but He also gave us a barometer of measuring just how healthy we truly are.  Check out the video version of this podcast.  You can get more information on my Shepherd Leadership book here.  Check out my blog, my other podcasts, my books, and so much more at http://linktr.ee/craigtowens  ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Want to break free from your past patterns and become the parent you always wanted to be?Listen now to this interview with Jahanvi Shah, #ConsciousParentingCoach and #imperfectmom to two little spirited kiddos. Jahanvi reveals 4 ways you can begin your #healingjourney and create a #SecureAttachment first and foremost with yourself so you can fully #showupforyourkids! Learn the power of #Reparenting yourself by reflecting on your past, understanding your emotions, and rewriting your story to foster fulfilling connections with your loved ones now.Connect with Jahanvi now at:https://www.authenticallyparenting.com/Instagram: https://www.instagram.com/authentically_parentingFor resources and trainings, join the Facebook Group "Conscious Parenting for Moms" at:https://www.facebook.com/groups/authenticallyparenting/#reparentingyourself #healattachmentwounds #showupforyou #showupforyourself #emotionallystrong #emotionallyintelligent #emotionallyintelligentkids #emotionallyhealthy #EmotionalHealing #ParentingTransformation #MindfulParenting #AttachmentStyles #InnerHealingJourney #ParentingAndGrowth #EmotionalAwareness #GenerationalHealing #NonviolentCommunication #EmotionalGrowth #CulturalTransformation #CompassionateLiving #nonviolentparenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to break free from your past patterns and become the parent you always wanted to be?Listen now to this interview with Jahanvi Shah, #ConsciousParentingCoach and #imperfectmom to two little spirited kiddos. Jahanvi reveals 4 ways you can begin your #healingjourney and create a #SecureAttachment first and foremost with yourself so you can fully #showupforyourkids! Learn the power of #Reparenting yourself by reflecting on your past, understanding your emotions, and rewriting your story to foster fulfilling connections with your loved ones now.Connect with Jahanvi now at:https://www.authenticallyparenting.com/Instagram: https://www.instagram.com/authentically_parentingFor resources and trainings, join the Facebook Group "Conscious Parenting for Moms" at:https://www.facebook.com/groups/authenticallyparenting/#reparentingyourself #healattachmentwounds #showupforyou #showupforyourself #emotionallystrong #emotionallyintelligent #emotionallyintelligentkids #emotionallyhealthy #EmotionalHealing #ParentingTransformation #MindfulParenting #AttachmentStyles #InnerHealingJourney #ParentingAndGrowth #EmotionalAwareness #GenerationalHealing #NonviolentCommunication #EmotionalGrowth #CulturalTransformation #CompassionateLiving #nonviolentparenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2366: When a child struggles with chronic worry, parents often feel helpless and frustrated. Ingrid Y. Helander shares three practical shifts parents can adopt to better support their anxious child, including recognizing that worry is just one part of the child, staying calm in the face of anxiety, and offering help when the child is ready. These techniques foster a more compassionate and effective approach to managing childhood anxiety. Read along with the original article(s) here: https://ingridyhelanderlmft.com/the-worried-child-and-3-little-shifts-for-parenting/ Quotes to ponder: "Like happiness or frustration, worry tends to build on itself: more worry creates more worry." "Teach your child about their feelings as normal parts of a healthy nervous system." "Be patient with yourself in the meantime, and take small breaks to calm and center." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we ACTUALLY need thick skins? Is that healthy? Or is it going against the grain of how God designed humans to FEEL? For years, I've wished I had a thick skin. Then had sooo much judgment for myself when I didn't. I think maybe lots of people struggle to let mean comments roll off them like water on a ducks back because maybe it's not natural for that to happen. Maybe that's not what we are supposed to do? Tune in to today's episode to hear me share about this freeing concept. This is for you if you've ever felt bad about NOT having a thick skin! Past episode mentioned: ⁠How to Hear From God with Jen Weaver⁠ View the original IG post ⁠here⁠ Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Nyla's second podcast, On the Job with God Christian Business Podcast

We all face doubt, disappointment, and even disillusionment at times. In today's episode, I'm sharing with you my framework for cultivating a vibrant inner spirituality—one that doesn't bypass or exile the hard parts of this faith journey. Here's what I cover: 1. Why we need a more holistic understanding of faith 2. What is an inner family of parts? 3. Research on different faith orientations 4. The 5 parts of faith 5. How to honor (& lead) each of these faith parts Find a full transcript and list of resources from this episode here. Have questions? Leave them for me here! Sign up for my weekly email and get free resources here If you enjoyed this episode, you'll love: Boundaries For Your Soul Series on Youtube Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Whether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

As leaders, we love to get things done, crush it, conquer, and advance! But we can't look past the blinking light on the dashboard, no matter how fast we're moving. The truth is, the conversation around mental health has been ignored for far too long. We receive messages and hear stories of leaders who are struggling with thoughts, insecurities, fear, stress, and anxiety on a regular basis. So how do we take action? When you make the decision to take care of your mind and emotions, healthy leadership follows in all areas.CONNECT WITH US:Mark Q | InstagramJUST LEAD | InstagramJUST LEAD | FacebookJUST LEAD | TikTokJUST LEAD | YouTubeLISTEN & SUBSCRIBEIf you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts,Spotify,Google Podcasts, and more. We release NEW episodes on the 1st and 3rd Wednesday of every month. Turn on your notifications and you'll be the first to know when new content drops.LEAVE A REVIEWIf you love the show, head over to Apple Podcasts and leave us a 5-Star Review! This is one of the best ways to help other people find us and join the JUST LEAD community.RESOURCESCheck out Lance Witt's book REPLENISH as mentioned in the episode. If you've ever feel alone, in over your head, or simply in need of replenishment, this book will offer welcome relief and a healthy way forward.The Hope Center is now OPEN. Learn more about it here.  

Our words have the remarkable ability to shape our reality. An ancient writer once proclaimed that the power of life and death resides in our words. In this episode, we delve into the profound truth that if we wish to manage our emotions and navigate life's challenges effectively, we must closely examine the narratives we tell ourselves. Can framing our experiences as tales of bravery and triumph foster real courage? Do stories of overcoming adversity have the potential to propel us through our struggles? I firmly believe they do. Join me as we explore how our stories can transform our mindset and empower us to face life's trials with renewed strength and resilience. Discover how harnessing the power of positive self-talk and affirmations can lead to genuine personal growth and emotional well-being. Please tune in to uncover the transformative potential of the words we choose to live by.

Mental health is such an important issue that many people struggle with these days. And with all the chaos and suffering in the world, its more important than ever for Christians to be healthy emotionally and mentally so we can in turn help others. For a while now, people have asked us on the channel, "How can Christians overcome issues with mental health?" So in this video, we offer 8 steps for how to ensure you take care of yourself emotionally.

✅ [FREE VIDEO] Learn a 5-part framework for communicating with others https://www.emotionallyhealthy.org/community --------------------------- Staff meetings, like it or not, are a critical building block for an emotionally healthy church culture. Over the years, I have learned that staff meetings are a powerful opportunity to bring encouragement, clarify roles, and learn how to be with Jesus together. There are books written about how to have a productive or efficient staff meeting, but in today's podcast, I take a different approach. I've identified 5 ways to cultivate emotional health in your regular meetings.

In this awesome continuation of our conversation with Rose Browne, a certified professional animal trainer and founder of Dynamic Canines, we delve into the crucial topic of emotional wellbeing in puppies. Rose shares her expert insights on the five biggest things trainers can do to foster emotional health in puppies and support their clients in creating a positive, nurturing environment for their new furry family members. What You'll Discover in This Episode: The five essential strategies for trainers to ensure the emotional wellbeing of puppies from the start. How these strategies can be effectively communicated to puppy guardians to prevent behavioral issues before they arise. Real-life examples from Rose's extensive experience on how these approaches have improved the training process for both puppies and their owners. The importance of early intervention and the role of trainers in guiding puppy parents through the critical early stages of development. Rose's ongoing commitment to integrating the latest research in canine behavior to provide practical, actionable advice for both trainers and pet owners. Why This Episode Is a Must-Listen: This episode is a must-listen for dog trainers, puppy guardians, and anyone interested in the emotional and behavioral development of puppies. Rose Browne's expertise and passion for fostering healthy puppy development offer invaluable lessons on how to build a strong, positive foundation for a lifetime of good behavior. Engage With Us: We invite you to subscribe to our podcast, share this episode with fellow   enthusiasts, and join our community for further discussions on dog training and behavior. Your thoughts and experiences are always appreciated as we continue to explore the best practices in canine care. Check out Rose Browne's website and get in touch here >>> https://www.dynamiccanines.ca/

"Connection is not something that children earn; connection is something that they need. It's their emotional food." - - - Are you feeling overwhelmed by the challenges of raising boys with big emotions? Join us as we dive into practical solutions with Tasha Shore, founder of Parenting Boys Peacefully. Discover how to address behaviors like aggression and screaming, and learn the crucial steps to support your child's emotional health. Whether you're parenting boys or girls, this episode offers valuable insights for fostering a peaceful and emotionally intelligent family environment. - - -

Welcome to episode 5 of 5 in our Summer Series called, Cultivating an Emotionally Healthy Marriage.Would you describe your spouse as your greatest teammate? It probably depends on the day, right? We all have opponents that war against the connection in our marriage and cause conflict. But how do we fight? Do we see the opponent for what it is, or do we make our spouse out to be the opponent?  In this episode, Josh and Christi talk about how to name the opponent, talk about your dance, and take responsibility for how to engage with your spouse.  They talk about:  The importance of finding out what's going on in your spouse's heart rather than what's going on between the two of youProtective mechanisms and how they hold us back from communicating the truth of what we want from our spouseWhy taking 100% responsibility for your role in the conflict disarms your spousePractical ways to show up differently for your spouse We hope you download the pdf files that go along with these episodes (found in show notes below) and use them in your small groups, with your spouse, or as a companion guide to the content. Show Notes: How Marriage is Saving Me: Sign up for weekly devotionalhttps://shorturl.at/NtnCq Download the free discussion guide pdf for the Summer Series. https://www.famousathome.com/summerseriessignup Men, join the interest list for our exciting, upcoming men's discipleship journey! https://www.famousathome.com/mensinterestform Order a copy of Famous at Home:https://amzn.to/3VYPKLP Watch this episode on Youtube by clicking here.https://youtu.be/bi8pi4motfYTime stamps: (0:30) Introduction(5:40) How to name your opponent(8:55) How our opponents become elephants(11:19) Feeling safety in the relationship(13:45) The one phrase that matters more than any other to becoming teammates(16:57) The role you play in conflict and how to identify your dance(20:25) When one spouse isn't willing to change(22:25) Entering into and being repentant of your own actions(23:55) Addressing the very thing holding you back from drawing closer to your spouse(26:20) The most sanctifying verses for a healthy marriage(27:00) Our single greatest reason for how we've grown in our marriage

Welcome to episode 4 of 5 in our Summer Series called, Cultivating an Emotionally Healthy Marriage. Joining us for a conversation about sex is our dear friend, a licensed marriage and family therapist whose specialization in graduate school was sex therapy, Laura Dugger.In this episode, Laura talks about how sex makes everything better. Wait until you hear the research! With honesty, vulnerability, and a solid dose of fun, Josh and Christi's interview with Laura includes:The hidden benefits of sexHow to talk to your spouse about sexReasons for, and how to, schedule sexIndividual differences when it comes to sexThe God-given purpose of sex in marriage We hope you download the pdf files that go along with these episodes (found in show notes below) and use them in your small groups, with your spouse, or as a companion guide to the content.Show Notes: How Marriage is Saving Me: Sign up for weekly devotionalhttps://shorturl.at/NtnCq Download the free discussion guide pdf for the Summer Series. https://www.famousathome.com/summerseriessignup Ladies, register now for Tender & Fierce!https://www.famousathome.com/tenderandfierce Men, join the interest list for our exciting, upcoming men's discipleship journey! https://www.famousathome.com/mensinterestformListen to this episode on Youtube by clicking here.https://youtu.be/NzgcDR013P0RESOURCES MENTIONED BY LAURA DUGGER: Listen to the Savvy Sauce Podcast! hosted by Laura Duggerhttps://thesavvysauce.com/Dr. Jennifer Konzen podcast episode: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzenhttps://shorturl.at/mPQvW Visit The Art of Intimate Marriage Website: Access to Dr. Konzen's book, podcast, sex therapist training, and a marriage video series.https://www.theartofintimatemarriage.com/Listen to Dr. Douglas Rosenau podcast episode: Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenauhttps://shorturl.at/EfLZ8Read A Celebration of Sex by Dr. Douglas Rosenau: A guide to enjoying God's gift of sexual intimacyhttps://amzn.to/4cMWVfk Listen to Dr. Michael Sytsma podcast episode: Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsmahttps://shorturl.at/A2pHOListen to Francie Winslow podcast episodes: Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1https://shorturl.at/Mx9Iw Science and Art of Sexual Intimacy in Marriage, Part 2https://tinyurl.com/bddr6b58 Listen to Drs. Clifford and Joyce Penner podcast episode: Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Pennerhttps://tinyurl.com/5n897dpn Time stamps:(0:38) Introduction(3:31) An introduction to Laura Dugger(6:00) Laura's journey into becoming a sex therapist(8:15) Disclaimer about the sex conversation(9:33) Specific ways sex makes everything in your life better(11:28) Biblical foundation for sex(15:45) Addressing body image(21:11) Healthy ways to have conversation about sex(27:30) Common differences in couples(31:08) Purity culture, pornography, and rewiring our brains for healthy connection(33:35) Talking about desire discrepancy and scheduling sex(38:27) Testosterone in women and best time of day for sex(40:40) One piece of advice for husbands(42:44) One piece of advice for wives(44:54) How to know when to reach out for outside support(49:00) The last word

Welcome to episode 3 of 5 in our Summer Series called, Cultivating an Emotionally Healthy Marriage.Difficult conversations in marriage are inevitable. Whether it's parenting, sex, holidays, work schedules, or in-laws, all couples deal with "an elephant in the room." How can we best show up in these conversations? In this episode, Josh and Christi talk about how to talk about hard things in marriage.  Here are some highlights: How to identify your motive when starting a hard conversation and why it's important.How to set the tone in your conversations.      How to respond to your spouse without flipping your lid.Ways to lead with a team approach and an "us against the world" attitude with your spouse.We hope you download the pdf files that go along with these episodes (found in show notes below) and use them in your small groups, with your spouse, or as a companion guide to the content.Show Notes: How Marriage is Saving Me: Sign up for weekly devotionalhttps://shorturl.at/NtnCq Download the free discussion guide pdf for the Summer Series. https://www.famousathome.com/summerseriessignup Ladies, register now for Tender & Fierce!https://www.famousathome.com/tenderandfierce Men, join the interest list for our exciting, upcoming men's discipleship journey! https://www.famousathome.com/mensinterestform Order a copy of Famous at Home:https://amzn.to/3VYPKLP Watch this episode on Youtube by clicking here.https://youtu.be/WQjPuCAACfkTime stamps:(0:15) Introduction(5:21) Hard topics we have in our marriage(6:25) Hard topics: In-laws, holidays, kids, sex, insecurity, habits, schedules, money, faith(9:50) The dance of being offended and flipping into defensive mode(14:56) Defending our idols at the expense of the relationship(18:12) Picking a fight when you need attention(20:03) 1. Start with connection(21:30) 2. Set the tone(23:35) 3. Lead with a team approach(23:24) 4. Own your part(25:00) 5. Come with the solution, not the problem(25:30) How to pray and bring the authority of heaven into the conversation(29:00) We, therefore, I…are you in?(31:15) Subduing division and praying goodness into conversation

Welcome to episode 2 of 5 in our Summer Series called, Cultivating an Emotionally Healthy Marriage.What is emotional safety? And how do you cultivate an emotionally safe marriage? In this episode, Josh and Christi define and describe emotional safety, talk about what an elephant is in marriage, and how to be your true self in hard conversations with your spouse.They talk about:Approaching conversations in love rather than fearHaving an "us against the world" mindsetHow to talk to your spouse about feeling emotionally safeWe hope you download the pdf files that go along with these episodes (found in show notes below) and use them in your small groups, with your spouse, or as a companion guide to the content.Show Notes: How Marriage is Saving Me: Sign up for weekly devotionalhttps://shorturl.at/NtnCq Download the free discussion guide pdf for the Summer Series. https://www.famousathome.com/summerseriessignup Ladies, register now for Tender & Fierce!https://www.famousathome.com/tenderandfierce Men, join the interest list for our exciting, upcoming men's discipleship journey! https://www.famousathome.com/mensinterestform Order a copy of Famous at Home:https://amzn.to/3VYPKLP Watch this episode on Youtube by clicking here.https://youtu.be/PWqMTfAmFWQMarriage Coaching with Josh and Christi:https://www.famousathome.com/coaching Time stamps:(0:55) Introduction(3:42) What is emotional safety?(6:48) Evaluating emotional safety in your marriage(11:45) How emotional safety plays itself out in marriage(13:40) Addressing elephants in marriage(14:30) Why we numb and avoid each other(15:48) Introducing safety back into the system(21:18) Emotional safety and relationship with God(21:48) Practical ways to reset nervous system even if your spouse is not on board(24:30) Disclaimer on physical safety(24:58) Continued ways to reset nervous system and introduce safety(27:24) Talking about sex in marriage(31:05) The hope and practical ways of introducing safety back into the marriage(35:25) Taking fear out of a marriage conversation, no matter the topic

Welcome to episode 1 of 5 in our Summer Series called, Cultivating an Emotionally Healthy Marriage.  Have you and your spouse ever looked at each other and wondered, "Who did we marry?" Lewis Smedes once said, "My wife has lived with at least five different men since we were wed—and each of the five has been me." It's amazing how much we change: sometimes for the worse, sometimes for the better.  In this episode, Josh and Christi talk about the various "seasons" we go through as individuals and how those "seasons" influence our marriage. They also talk about practical ways to enter into your spouse's world in the good, bad, and ugly.  They talk about:  How to prioritize what's going on within your spouse's heart more than what's going on between the two of youWays to empathetically step into your spouse's worldPractical ways to dream with your spouse and offer affirmation  We hope you download the pdf files that go along with these episodes (found in show notes below) and use them in your small groups, with your spouse, or as a companion guide to the content. Show Notes: How Marriage is Saving Me: Sign up for weekly devotionalhttps://shorturl.at/NtnCq Download the free discussion guide pdf for the Summer Series. https://www.famousathome.com/summerseriessignup Ladies, register now for Tender & Fierce!https://www.famousathome.com/tenderandfierce Men, join the interest list for our exciting, upcoming men's discipleship journey! https://www.famousathome.com/mensinterestform Order a copy of Famous at Home:https://amzn.to/3VYPKLP Watch this episode on Youtube by clicking here.https://youtu.be/MtMd2VDX9eI  Time stamps:(0:43) Introduction(4:10) The versions of Josh that Christi has been married to(7:57) The single most important decision we make in this life(8:50) How we regulate each other in marriage to get healthy(11:35) The only way you're going to help your spouse grow(14:30) An example of how to honor your spouse and change yourself(18:40) How our faith influences how we treat our spouse(20:32) Another example of honoring your spouse(22:41) How to affirm and receive affirmations from your spouse(24:29) Embracing curiosity, mystery, and dreaming together(28:24) Navigating the seasons of marriage(31:15) Subscribe to weekly devotional(32:00) Practical exercise for moving forward together(34:55) Getting to the “why” of the interest in the other person

Right about now, you're probably footloose and fancy free when it comes to homeschool. You're on summer break and that time in between school years gives you a chance to breathe. But when you think about next homeschool year, does your chest tighten a little? Do you give out a sigh? All of the juggling done during the homeschool year can make a mom feel a little anxious and overwhelmend. Now is the time to begin getting yourself mentally and emotionally ready to begin and carry through with your plans for another year. No one can prepare you better than yourself and I want to give you a few tips to guide that preparation this summer. Grab your iced tea and get ready to take action on filling yourself up! ♥ Leigh   DESIGN YOUR FAMILY'S HOMESCHOOL WITH YOUR HOMESCHOOL BLUEPRINT https://littlebylittlehomeschool.com/blueprint    CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 247. When Your Best Laid Homeschool Plans Meet With Reality: What To Do During Times When Life Throws A Curveball    251. What I Base Every Decision On In My Motherhood, Homeschool, And Homemaking    254. If I Could Have A Complete Do Over Of Homeschool, What Would I Change? Lessons Learned Over 13 Years of Homeschooling    255. 5 Tips To End Your Homeschool Year And Feel Good About Your Progress 

Self-care in motherhood is a hot topic these days, but the advice can be difficult to navigate when it does not feel practical for your season of life. Or perhaps you are feeling guilt about establishing self-care routines for yourself. Elizabeth helps moms overcome anger and overwhelm and embrace peace and wellness in their homes. If you are in a season of motherhood that has you feeling burned out or easily angered, this episode offers practical strategies for taking care of yourself while still prioritizing your role as a mother. Join us for this uplifting conversation! In this episode, we cover: What is burnout and why does it lead to anger? The starting steps for climbing out of the hole of burnout Taking your self-care to the next step beyond basic needs Changing your mindset about what is life-giving and realistic in your season Choosing to adapt when things don't go as planned How to ask for help when you are feeling burned out First steps you can take today if you are stressed or overwhelmed Strategies for finding pockets of time for self-care without using screens The benefits of giving your kids quiet, independent time in the afternoons  View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! Toups and Co Organics | Use code FOB15 at ToupsandCo.com ABOUT ELIZABETH Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. RESOURCES MENTIONED Emotionally Healthy Legacy Podcast 10x Emotional Capacity Training CONNECT Elizabeth of Emotionally Healthy Legacy | Website | Podcast Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.What You'll Learn:Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.Pain's Role in Happiness: Discover why pain is necessary for true happiness and personal growth.Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.Feelings vs. Thoughts: The difference between how you feel and how you think you feel.Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.Hedonistic Treadmill: Why constantly trying to change your life doesn't always make you happier and how to deal with it.This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/Don't forget to subscribe, rate, and review! ✨This episode is brought to you by:eharmony - Get who gets you on eharmony! Sign up today Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.Get more content on:Add podcast on InstagramAdd me on InstagramAdd me on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.