The Butterfly Effect

Welcome back to Episode 26 of The Butterfly Effect Podcast! This week, I sat down with Mariana Jimenez from the Commitment to Growth Podcast. We had an motivating and insightful conversation about all things growth and self-development related. Growth starts the moment we identify our limiting beliefs and discover parts of ourselves that have untapped potential. It's time to look internally to see what changes need to be made to discontinue growth hinderance. Changing our lives begins when we take small steps to radically evolve our hearts and minds, creating a new life that we've always dreamed of having. If you're ready to be inspired, give this episode a listen! Trust me, you don't want to miss this one. Check out Mariana's podcast! https://open.spotify.com/show/0lbNouLAnkE56mVFXgbmSi?si=568ad9dd0dee4b43 For business inquiries, contact: katannmedia@gmail.com For more related content, follow butterflyeffectpod on Instagram and TikTok To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome to Episode 24 of The Butterfly Effect Podcast! This week, I sat down with Sierra Brewer of The Morning Muse Podcast to discuss all things regarding a Sunday Reset Routine. Starting the week off with a relaxing and centering routine allows us to be productive, well-rested, and rejuvenated throughout the rest of the work week. This episode gives answers for how to build a successful reset routine, what the effects of one are, and how we can contunously improve our physical and mental habits. You don't want to miss out on this chatty and motivating episode! Sierra's Podcast: https://open.spotify.com/show/38bHruBbflO3xvE9rJr1DM?si=57f33608d0b4491b For business inquiries, contact: katannmedia@gmail.com For more related content, follow butterflyeffectpod on Instagram and TikTok To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome to Episode 23 of The Butterfly Effect Podcast! This week, I am sitting down for a conversational-style episode to discuss my three major intentions for the Spring 2022 semester, everything from achieving higher academic success to taking better care of my mind. As the semester progresses, it is important to set clear, productive intentions to help maximize our self-growth journey and proactively pursue what we desire in our academic careers. As I share my intentions in this episode, I also open the conversation to you, asking questions that will make you think about how you are approaching this semester and plan to take care of yourself. Tune in to hear all about it! For more related content, follow @butterflyeffectpod on Instagram and TikTok For business inquiries, contact katannmedia@gmail.com To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to Episode 22 of The Butterfly Effect Podcast! This week, I sat down to share my New Year's Resolutions for 2022. The new year is a fresh start and clean slate for all of us. However, it's time to stop putting so much pressure on ourselves when setting resolutions into motion. It's time to re-think the way we view new year's goals, shifting our perspective from "What can I start doing?" to "What can I continue doing? What can I stop doing?" This time is a season of growth and reflection in our lives, and by breaking the monotony of New Year's Resolutions, we can free ourselves from becoming trapped in a wishful-thinking mindset. Tune in for this episode to hear all about how to adjust your resolutions + what I am hoping to achieve this year! For more related content, follow @butterflyeffectpod on Instagram and TikTok For business inquiries, contact katannmedia@gmail.com To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Hello and welcome to Episode 21 of The Butterfly Effect Podcast! This week, I sat down with the wonderful Dasom Lee. She is a recent grad, content creator, co-host of the Before We Make It podcast, and a new up-and-coming author with a fiction novel set to release in 2022. Dasom shared some rich insight all about becoming an author--what it takes, how to get started, and how to foster success. Covering topics such as the logistics behind writing a novel, where to draw inspiration from, how to overcome writer's block, and marketing a new book, this episode is overflowing with incredible advice and need-to-know tips for all readers and aspiring authors. Follow Dasom! @dasom_l33 and @dasomwrites on Instagram @dasom_l33 on TikTok @dasomwrites on Twitter Pre-Sale for "I Wish You Knew" https://www.indiegogo.com/projects/i-wish-you-knew-by-dasom-lee#/ For more related content, follow @butterflyeffectpod on Instagram and TikTok For business inquiries, contact: katannmedia@gmail.com To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to Episode 20 of The Butterfly Effect! Finals season is upon us, a period that tests not only our knowledge but also our self-discipline, time management, and productivity. However, succeeding at finals shouldn't be at the cost of our mental and physical well-being. There are ways to study successfully while also taking care of ourselves, and it's essential to recognize the balance between these two things. This week, Katie shares 10 tangible and research-proven tips to boost study habits while being mindful of our health. So take a moment's break from studying, tune in, and get ready to ace your exams this finals season. For more related content, follow @butterflyeffectpod on Instagram and TikTok. https://www.instagram.com/butterflyeffectpod/ https://www.tiktok.com/@butterflyeffectpod?_d=secCgYIASAHKAESPgo8x8%2FOkqSTrj27vmuedFfrgwuFkCnwULa0DY7a9b3m%2Fv5oXSn5Cnx2wcjzmyRSFMWgJSfkjiN%2FxVZiRFQyGgA%3D&checksum=b3d3a60c2abb7857f56a19fd33a7723b3f6e197719f3066611e566bc1a945bf4&language=en&sec_uid=MS4wLjABAAAAJBKdalrO1xSuCY0lliIMwb_l4ogSHrrlgu5WJY8_a42qJ02IFdrTMfqri5vvks9Q&sec_user_id=MS4wLjABAAAAaNmKI8jnXSy6wZaussC7z_5GR1mH5nne_Jn15xYE01k&share_app_id=1233&share_author_id=6991229007710733317&share_link_id=20001776-8DEC-4D8E-9B27-E999E20CEDAA&tt_from=copy&u_code=41h2l4&user_id=26233597&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m&_r=1 To support this podcast, visit: https://anchor.fm/katie-clardy/support For business inquiries, contact: katannmedia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to another episode of The Butterfly Effect! The semester is winding down, and with that, so has my first brand ambassador campaign. It's time to sit down and reflect on all the things I learned about ambassador programs and offer a little insight into what they are all about. How do ambassador campaigns work? How do you find ambassador campaigns? What all goes into content creation? How do brands use ambassadors to increase engagement? All of these topics and more are discusses this week, so tune in to get a greater understanding of social media marketing! For more related content, follow @butterflyeffectpod on Instagram. For business inquiries, contact katannmedia@gmail.com To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to another week of The Butterfly Effect podcast! This week, we are discussing how to deal with the low points in life and how to embrace the healing process. Healing isn't linear, and it is hard to know where to begin the world seems heavy. Listen to this episode to recharge yourself and reset your mind. For more related content, follow @butterflyeffectpod on Instagram For business inquiries, contact katannmedia@gmail.com To support this podcast, visit https://anchor.fm/katie-clardy/support New episodes every Monday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to another week of The Butterfly Effect Podcast! In this episode, we are discussing the topic of perfectionism. Many people claim to be perfectionists, while others might fall into perfectionist tendencies without even realizing it. What are these patterns of behavior and how do we recognize them? How do we address perfectionism head-on and rise above it? Perfectionism is something that can take over your life and steal your joy, so it is critical to learn how to overcome it, even in the smallest ways. Learn all about this topic and more on this week's episode! This episode is brought to you by Stamps.com For more related content, follow @butterflyeffectpod on Instagram! For business inquiries, email: katannmedia@gmail.com To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome to episode 16 of The Butterfly Effect Podcast! This week, Katie sits down with Renelle Briggs, entrepreneur, confidence coach, and host of The Confidence Club Podcast. The girls discuss all things confidence and authenticity related, from overcoming limiting beliefs snd embracing manifestation. Need an extra boost of inspiration? Sit down and enjoy this refreshing episode! Get HelloFresh! Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box! Follow Renelle! Podcast: https://open.spotify.com/show/59C7b0TVSkolKRiwmcuPNL?si=pw-1yXxQRo-NMhBjtH2JQA&dl_branch=1 Instagram: @renellebriggs & @theconfidenceclub_ For business inquiries, email: katannmedia@gmail.com Follow us on Instagram! @butterflyeffectpod To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Hello and welcome back to the fifteenth episode of The Butterfly Effect! This week, Katie sits down to introduce a topic she is very passionate about: the eight elements of wellness. Tune into this episode to learn what each element consists of, how it affects our lives, ways to balance each properly, and why each element is essential for our own personal peace and fulfillment. Take a deeper dive into each aspect of your life and join us on a journey into a balanced lifestyle! Get Hello Fresh: Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80 Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box! Instagram: @butterflyeffectpod For business inquiries, contact: katannmedia@gmail.com To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to Episode 14 of The Butterfly Effect Podcast! This week, I sat down with Tracy Clark from the Total Improvement Podcast to discuss productivity, time management, and breaking down the demands of hustle culture. Tune in to find out how we can tangibly achieve productivity and work smarter, not harder. This is an episode filled with top-notch advice and tips that you don't want to miss! Follow Tracy: Podcast - https://open.spotify.com/show/3QyuB8aR14ps5i7EWRfnOs?si=zLWHlNaeTHyKUrufC4rGjA&dl_branch=1 Instagram - https://www.instagram.com/total.improvement/ Website - https://totalimprovement.online For business inquiries, email: katannmedia@gmail.com Instagram: @butterflyeffectpod To support this podcast, visit: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to episode 13 of The Butterfly Effect Podcast! After taking a week off, we are sitting down to catch up on all things beginning-semester related! Katie discusses everything from classes to game days to the craziness of campus life. Sit down, grab a coffee, and let's catch up! For business inquiries, email: katannmedia@gmail.com Follow us on Instagram! @butterflyeffectpod To support this podcast: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to Episode 12 of The Butterfly Effect Podcast! This week, we are discussing how to ditch your comfort zone and get comfortable with the uncomfortable. Tune in to learn why it's important to our self-development to get out of our comfort zones, what doing this teaches us about ourselves, and how to break down the walls of self doubt. This is your sign to cross that line of uncertainty and embrace a season of growth. For business inquiries, email: katannmedia@gmail.com To support this podcast, visit: https://anchor.fm/katie-clardy/support Instagram: @butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Hello and welcome to another episode of The Butterfly Effect Podcast with Katie Clardy! With the fall semester quickly approaching, an opportunity for growth and self-improvement arises. We all have certain things we would like to achieve during this time, but often, our own inhibitions create roadblocks in our path to success. How do we overcome these self-made obstacles and turn our wishful thinking into overwhelming success? This question is answered in this week's segment, so grab a piece of paper, put your AirPods in, and enjoy this episode! For more content, follow @butterflyeffectpod on Instagram For business inquiries, email: katannmedia@gmail.com To support this podcast: https://anchor.fm/katie-clardy/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome to Episode 10 of The Butterfly Effect! This week, Katie sat down with her first guest ever, Hannah Meyer, who is a fellow college student and a member of Greek Life at Texas A&M. In this episode, Hannah shares her knowledge about sororities and her experiences with rush--both in person and over zoom. Tune in to hear what to expect from in-person rush week, how to maintain individuality in Greek Life, what sororities look for in potential new members, and so much more! Don't forget to like, follow, and review this podcast! Don't forget to follow @butterflyeffectpod on Instagram for polls, community stories, and so much more extra content! To support this podcast: https://anchor.fm/katie-clardy/support For business inquiries, email: katannmedia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

This week, Katie sits down to share some of the most popular college myths she heard before starting freshman year and whether or not they ended up being true or false. Is it difficult to make friends at a large school? Are professors really as tough as they seem? Will you gain the freshman fifteen? Find out the truth about these questions and more in this week's episode! For business inquiries, email: katannmedia@gmail.com To support this podcast: https://anchor.fm/katie-clardy/support Follow the podcast on Instagram! @butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

How do you stand out to corporate employers when applying for internship positions? This week, Katie sits down to share everything she learned from Lauren Berger's 2021 Intern Queen Party. This networking event included a panel with directors and employers from Tik Tok, Dunkin' Donuts, Peloton, Warner Bro's, and Sony Music who all shared their best career advice regarding applications, resumes, and working your way up in a company. Listen to gain all the best tips from some of today's most respectable career professionals! For business inquiries, email: katannmedia@gmail.com Support this podcast: https://anchor.fm/katie-clardy/support Follow this podcast! Instagram: butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

The start of the 2021-2022 school year is quickly approaching and with classes only being a month away, it is time to sit down and start considering what to bring, how to get involved, and how to succeed as a college student. Whether you are a freshman starting out for the first time or an upperclassman looking for some fresh advice, listen to Katie share her biggest tips on things most people fail to discuss when it comes to college! For business inquiries, email: katannmedia@gmail.com Instagram: butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back to another episode of The Butterfly Effect! This week, Katie sits down to open up about her enneagram type, zodiac chart, and Meyers-Briggs personality type. In this episode, gain a deeper understanding of how these tests tie into our personalities. Instagram: butterflyeffectpod For business inquiries, email katannmedia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Happy Monday! This week, we are discussing the topic of self care, offering tips on how to treat yourself and improve your mental state in small ways each and every day. For business inquiries: katannmedia@gmail.com Instagram: butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Time to address everyone's favorite topic...the pandemic. While as much as we'd all like to forget 2020, it's interestingly important and insightful to look back and compare what life was like then compared to how it is now. In this relaxed episode, Katie sits down to discuss what it was like coming into freshman year amidst a pandemic and how the future is shaping up moving forwards. Instagram: butterflyeffectpod For business inquiries: katannmedia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome back for another week of the Butterfly Effect Podcast! This week, Katie is sitting down for a more casual, chit-chat episode to talk about her summer 2021 goals and how she plans on accomplishing them, from fitness to school to mindset changes. For business inquiries: katannmedia@gmail.com Instagram: butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

How has social media transformed into what it is today? How are different platforms affecting our mental health, self-perception, and overall happiness? How do we differentiate between what is real and what is for likes and comments? This week, Katie is sitting down to discuss the role that social media plays in all of our lives and how, as a generation, we can learn to break down the facade of social media and uncover the authentic versions of ourselves and others. For business inquiries: katannmedia@gmail.com Instagram: @butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support

Welcome to the Butterfly Effect with Katie Clardy, a podcast all about college, careers, and contentment. From making new friends to mental breakdowns to finding your purpose in life, navigating college can be tough. For the first episode, Katie sits down to reflect on her first year of college and everything she learned from it. For business inquiries, contact katannmedia@gmail.com Instagram: @butterflyeffectpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-clardy/support