The mindsetwithmonti's Podcast

In Episode 9 of the podcast I spoke with the Beautiful Jessie Williams about how she has built her empire :O. Jan 2020... Jessie Williams Fitness was solely her, fast forward to now, she has a team of amazing ladies who work and embody her lifestyle. Anything is possible babes.Jessie shares how she needed to shift her money mindset in order to level up, her journey through coaches, highs and lows and how she winds down. This podcast is for anyone who want's to learn how to grow their business, the tools they need and the insight into an awesome journey. You can find Jessie below

In Episode 8, I recall and recount my past trauma + experience with Ayahuasca + insights and downloads from the integration. This podcast is an extremely, vulnerable and eye opening deep podcast so I do present a trigger warning with this! This podcast does not encourage psychedelics however does encourage a healing process. We cannot move through to enlightenment if we are stuck in the past. Happy Blessings to you all. You can find me below :)! Happy to have a chat to any like-minded individuals about psychedelic experiences, trauma or healing.Looking to hold space for committed mindset and spiritual clients- DM ME

In Episode 7, I sat down with the wonderful Ash Boehm, an online personal trainer and nutrition coach. We speak all things life from the extremes in dieting and feeling the need to always be "in a deficit" > learning to accept your body > overcoming Eating Disorders. We also spoke about the meaning in life, the value in plant medicine and when to know when you are ready, the classic imposter syndrome and the best thing you can do in life is work on yourself. This and so so so much more! Let us know how you like this episode. I could speak to Ash for hours!!! I hope you loved this conversation as we did too. YOU CAN ONLY MEET PEOPLE AS DEEP AS YOU HAVE MET YOURSELF.Host: https://www.instagram.com/mindsetwithmonti/You can find Ash below :D Instagram: https://www.instagram.com/ashleigh_chickswholift/FB: https://www.facebook.com/groups/400961180633706/

Hello Sleep Lovers,I have recorded this Beautiful forest meditation for you all to allow yourself to switch off and have a nourishing sleep. Immerse yourself in the woods and follow this guided meditation into the subconscious of your mind. Happy Sleeping! Love Monti xxxInstagram: https://www.instagram.com/mindsetwithmontiBackground Music: https://www.youtube.com/watch?v=1ZYbU82GVz4

In Ep6; get your journal and pen ready because this mini masterclass has everything you need to start the momentum to grow, flourish and step into your power! Learn to set boundaries, manifest and notice how your self-limiting beliefs hold you back. WOoohooo! This is a mini insight into what I cover in my upcoming online course “Soul Awakening”, and I hope you enjoy it as much as I did recording. Let me know what realisations you had and what insights came up for you whilst listening :D. I would love to hear how you resonated with the mini masterclass and what you are going to do differently now in order to connect with your higher power.DM me to join Soul Awakening (early bird ends on Thursday 28th of May), which starts 4th of June or if you would like to invest in yourself with one on one coaching hit me up. I would love to know how I can help you hehe. xxxInstagram: https://www.instagram.com/mindsetwithmonti/

Join Soul Awakening before 28th May 2020 and receive 50% off :)- only $99! We will start as a group on Thursday the 4th of June 2020!In Episode 6 of the podcast I chat solo about the Collective Awakening that is occurring on a universal level and explain the energetic pulls we may be feeling. I also discuss how you can transition out of COVID-19 with the introduction of Soul Awakening (3 week group project to align your life). Connection is currency right now and I am feeling the calling to host a group of ladies to transition and rise together. You can make this course personal and upgrade to VIP for an extra $49. DM me below for more information!!! Instagram: https://www.instagram.com/mindsetwithmonti/

In Episode 5 of the podcast I spoke with the lovely Laura, a Holistic Self Care Naturopath and soon to be Breathwork Facilitator. Laura has a beautiful open mind and discusses how she came out of her anxiety and depression and how healing her past-life has helped her move forward. We also chatted about the power of intention setting, nature, the polarity between dark and light and how breaking the system has it's pros and cons. Want to know how to protect yourself from 5G, Laura discusses some ways in which we can prevent illness (to some degree). Also, we speak about how important it is to have a high vibrational body. So, so so much more juicyness in this podcast!Your Host: Monti- Let me know what you think of the podcast

In Ep4, I spoke with WBFF Bikini Competitor Jordan Hartley about how she has learned to step into her power and find body confidence after suffering Bulimia at the age of 12. She speaks about how she found spirituality after hitting rock bottom and has been on an amazing journey ever since. Jordan explains the tools she uses for her Mental Health and how she consciously increases her happiness levels daily. We also discuss the importance of loving your body and pros and cons of extreme dieting. And of course, we love to chat woo woo so Jordan and I explain our full moon rituals with you and the importance of a non-negotiable spiritual practice.You can find Jordan on Instagram: https://www.instagram.com/jordanhartley/ & https://www.instagram.com/jordanhartleyhealth/Host: https://www.instagram.com/mindsetwithmontiI would love to hear from you! DM me what you loved about this episode.

Good Morning Beautiful Beings, This is a lovely guided morning meditation allowing you to connect with your body and your Soul. Balls of fire visualisation for grounding and positive affirmations to take with you throughout the day. Happy Meditating BuddhasLots of love,Monti xxxInstagram: https://www.instagram.com/mindsetwithmonti/Background Music:https://www.youtube.com/watch?v=hDCA1xKTPBw

In Ep3, I sat down the Brodie Clenton a Professional coach to discuss all things self-development. This podcast highlights how Brodie unifies both masculine and feminine energy and provides suggestions to how he does this. We also discuss how to understand your partner's emotions if you're not an empathetic person and how important it is to set boundaries. Brodie suggests "Relationships are a catalyst for growth" and defines what a healthy relationship looks like. We also touch on trauma, what is it and Brodie's experience with Plant Medicine. This Podcast brings to life all things conscious living! A podcast for everyone to listen too. You can find Brodie here:Facebook: @brodieclentoncoachingInstagram: https://www.instagram.com/brodieclenton/ & https://www.instagram.com/brodieclentoncoaching/If you liked this podcast and had a big realisation from listening, I would love to hear from you. DM me! https://www.instagram.com/mindsetwithmonti/

Beautiful Beings, Here is a soothing guided sleep meditation that is perfect for releasing and letting go of the day. This meditation will prepare you for sleep and to relax into the present moment. This is magical, you will feel the cosmic energy that surrounds you. I love you all xBackground Music:https://www.youtube.com/watch?v=PgkvwG971hw

Ep2: I was spoke with Inez Bye a Health & Mindset coach. Inez shares her story of overcoming disordered eating and the tools that helped reignite her intuition. We spoke about letting go of the dogma around label's & tips on balancing the four elements + navigating through this period of uncertainty.You can find Inez here@inezbye & https://www.inezbyefitness.com/

Now is the perfect time to delve deeper into your Being to re-ignite your passions, what you love to do and tackle your fears and trauma.This podcast explores how we can use the present moment to reconnect with ourselves and to be curious about the elements within you that are dying or falling away. The only thing certain is our relationship with ourselves. 

Here is a short Mindfulness Meditation to bring you back into the present moment. This guided meditation is perfect for beginners as we use the breath to anchor ourselves in the present. There is no right or wrong way to meditate, so allow my voice to soothe your soul and calm your mind, body and spirit.