Podcasts about living healthy

Lachelle Semanko, Executive Director of Rein in Sarcoma, joins Ken Haglind, host of “Living Healthy and Aging Well” radio show, to talk about Sarcomas, an uncommon and often misdiagnosed group of bone and soft tissue cancers that strike children and adults. Since 2001, Rien in Sarcoma has funded many research projects towards developing new treatments… The post Living Healthy and Aging Well – February 21, 2026 first appeared on AM 950.

Lora Matz, author, educator, and experienced licensed therapist, joins Ken Haglind to discuss her book, Darkness Was My Candle, and her own healing journey. Lora DeVore is a writer and catalyst for transformational change for both individuals and systems. Her wisdom comes from the field of psychology, transpersonal development and spiritual psychology. Most importantly, it… The post Living Healthy and Aging Well – February 14, 2026 first appeared on AM 950.

Bryan Gast is VP of Investigative Services at Équité Association Dr. Ezekiel J. Emanuel, Bioethicist, health policy expert, oncologist, and a vice-provost at the University of Pennsylvania Preet Banerjee, founder of YourMoneyDegree.com, a financial literacy program Fady Dagher, Chief of the SPVM

Dr. Ezekiel J. Emanuel, Bioethicist, health policy expert, oncologist, and a vice-provost at the University of Pennsylvania

Bryan Piatt, Licensed Therapist at State of Mind Therapy, joins Ken Haglind on “Living Healthy and Aging Well” to talk about the ways he assists children and adults in navigating OCD and anxiety. Do you feel like your mind is constantly racing with intrusive thoughts that you just can't shake? Maybe you're struggling with obsessive…

Erin Hartung, Brent Davis, and Walt Myers from Cancer Legal Care join host Ken Haglind on “Living Healthy and Aging Well” to discuss Cancer Legal Care's services and talk about how to navigate health insurance and what to do with medical bills. According to the Minnesota Department of Health, four in ten Minnesotans will be…

Jared Bostrom, Chief Executive Officer of Progress Valley; Amber Michalski, Chief Operating Officer; and Jamie Steber, Director of Facilities and Housing and proud PV alum, join host Ken Haglind on the radio show “Living Healthy and Aging Well.” Together, they'll share insights into the impactful work of Progress Valley—a nonprofit substance use and co-occurring treatment…

Elizabeth Siebenaler, Founder of Pep In My Step, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how she's using her background in physical therapy to provide in-home personal training specifically designed for the senior population. During her years of providing home health physical therapy, Elizabeth witnessed a desperately unmet…

Send us a textWe're joined by Dr. Aly Cohen, a nationally recognized expert in environmental health and integrative rheumatology. Dr. Cohen helps us unpack what “toxins” actually are, how everyday chemical exposures affect the immune and endocrine systems, and why vulnerable stages like pregnancy, childhood, and adolescence matter so much.Drawing from over 20 years of clinical experience, Dr. Cohen explains how regulatory gaps in the U.S. allow harmful chemicals into our homes, food, water, and personal care products, and most importantly, what we can realistically do to protect ourselves and our families.This conversation moves beyond fear and into practical, science-based prevention.What We Cover in This Episode:What toxic chemicals are and why they matter for human healthWhy pregnancy and early development are critical windows of vulnerabilityWhy most chemicals in the U.S. are not adequately tested for safetyHow household and personal care products can disrupt hormones and immunityThe 4 A's of Environmental Health ManagementHow to choose safer baby products, skin care products, cosmetics, and household itemsAbout Dr. Aly Cohen:Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with national recognition for her work in environmental health, disease prevention, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World.Dr. Cohen is the founder of TheSmartHuman.com, lectures nationally, serves as a legal medical expert for toxic exposure cases, and has received numerous awards including Top Docs NJ (2016–2025) and the Burton L. Eichler Award for Humanitarianism.Connect with Dr. Cohen:Website: TheSmartHuman.comSocial Media: @TheSmartHumanAdditional resources:Environmental Working GroupClearyaYukaSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Aly Cohen, M.D., shares essential strategies to maintain health in a world filled with environmental toxins. Learn practical approaches to detoxify your lifestyle, reduce chemical exposure, and support your body's resilience. #ChemicalFreeLiving #EnvironmentalHealth #DetoxLifestyle

Dr. Terri Bly, licensed Clinical Psychologist at LynLake Centers for WellBeing, will join Ken to discuss the unique challenges and opportunities that often accompany “the Third Age” of life. While many of us spend our working years dreaming about the day we can retire, when that day actually arrives we may be surprised to find…

Reona Berry, President of the African American Breast Cancer Alliance, Benita Robinson, Patient Navigator for the Sage Screening Programs, and Gay Lynn Richards, Board Member on the Breast Cancer Education Association join host Ken Haglind on “Living Healthy and Aging Well” radio show to shed light on breast cancer education and testing resources available to…

On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Living Healthy for Men Over 50, and unpack the deeply rooted cultural ideas of masculinity that sometimes hold men back from seeking the care and making the choices they need. Through candid conversation, Allan and Louis Bezich address everything from the importance of regular doctor visits and the power of social motivation to adjusting exercise routines as we age. They talk about building a purpose-driven lifestyle, the role of happiness and fulfillment in sustaining healthy habits, and why it's vital for men to rethink traditional notions of strength—including the courage it takes to ask for help.   Time Stamps: 06:03 Exploring Masculinity's Complexity 09:16 NFL: Balancing Career and Health 10:52 Redefining Masculinity Across Generations 14:49 Purpose-Driven Men's Health Advocacy 19:35 Staying Healthy for the Future 21:42 Challenging Masculinity in Health 23:25 Exercise: The Ultimate Medicine 28:39 Healthy Holidays: Adapt and Thrive 30:03 Build Fulfillment and Health Foundations

Andy Johnson, Community Outreach Coordinator & Volunteer Recruiter, Mary Tiegan, Volunteer Dog Trainer, and Graduate Brian Bergson and his dog Vanek join host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about the life-changing role of assistance dogs from Helping Paws in Eden Prairie. Serving veterans and first responders with service-related…

Amy House, owner and host of the “Think Dementia” podcast, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to provide education and resources for caregiving for someone living with dementia.   Amy will explain how learning to “think dementia” helps you understand what is happening in the brain, improving your relationship…

What if midlife wasn't the beginning of decline, but a second chance to feel alive again?In this episode, my guest is Louis Bezich, men's health advocate, and author of Saving Men from Themselves. After years of juggling leadership, divorce, and single parenthood, Louis discovered that taking care of himself wasn't selfish - it was survival.Louis shares how purpose, relationships, and everyday rituals can transform men's health, longevity, and happiness. He speaks honestly about the lies we tell ourselves (“I'm fine”), the habits that hold us back, and the simple mindset shift that can reignite motivation, no matter how stuck or tired you feel.You'll hear about:How to turn life's setbacks, such as divorce, stress, and even loneliness, into fuel for growth.Why men's health isn't just about diet or exercise, but meaning and connection.The “provider and protector” myth that keeps so many of us from looking after ourselves.How brotherhood and belonging can literally help you live longer.Why it's never too late to start living healthy and feeling good again.This isn't a pep talk; it's a practical, heartfelt reminder that you still have time to become the man you want to be.Why You Should ListenBecause most of us know we should look after ourselves, we just don't know where to start, or how to stay motivated when life feels like one long list of responsibilities. Louis strips away the noise and shows that better health and connection aren't about perfection; they're about purpose, small routines, and remembering that others depend on us too.If you want to find out more about Louis and his work visit his website: https://louisbezich.com/. His book, “Saving Men from Themselves: 20 Proven Tactics With a New Approach to Living Healthy for Men Over 50,” is available to buy on Bookbay and through other online retailers. 

Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Broker, joins host Ken Haglind on “Living Healthy and Aging Well” to talk about to talk about what is ahead for Medicare in 2026. Perle & Co. specializes in Medicare education, enrollment, and client servicing. Having someone from “Perle and Company”…

Christin Ament, Executive Director and founder of The Bardo, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how she is redefining end-of-life care in Minnesota starting by reimagining the physical space and care at end-of-life. Christin is creating an end-of-life sanctuary that is seeking to reconnect the dying with…

Your mental health is more habit than happenstance. Join us as we learn five habits that build a happy life.

This episode originally aired July 19, 2025: Gray Matters: Understanding Mental Health Concerns in Older Adults Kay King, Older Adults Program Coordinator, Community Educator, and the faith community liaison for the National Alliance of Mental Illness of Minnesota, also known as NAMI, is here to talk about mental illness in older adults and the supportive…

Tom Maher, Office Manager of the Twin Cities Men's Center, sits down to talk to Ken Haglind about “the best kept secret in the Twin Cities”! Celebrating their 50 year anniversary next year, Tom will share the history of TCMC, their offerings and what keeps people coming back to the basement of an office building…

Christine Thompson, author of Scarlet Says Goodbye, appears on “Living Healthy and Aging Well” with Ken Haglind to discuss how children's books can help young people understand hospice care. Addressing difficult topics like death, Christine's book aims to ease conversations and support children in processing grief and preserving memories. Scarlet Says Goodbye features a story,…

What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.   • In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like  ◦ adapting your training plans,  ◦ hormone optimization,  ◦ navigating menopause,  ◦ and shifting recovery strategies.   Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor's in Human Nutrition and a master's in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience.    We don't claim to have every answer—but together, with these experts, we'll discover that aging isn't something to fear, it's something to understand, adapt to—and even celebrate.   Check out more about Meredith and how she can help you at Eating and Living Healthy   Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

Allison Breininger, Founder and Executive Director of The Negative Space, joins Ken Haglind to talk about The Negative Space's mission to change the way caregivers of all kinds are seen and supported. A caregiver for her husband for 14 years, Allison created this nonprofit after experiencing firsthand that caregivers are often in the background of the picture, vital yet…

Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Broker, joins host Ken Haglind on “Living Healthy and Aging Well” to talk about to talk about what is ahead for Medicare in 2026. Perle & Co. specializes in Medicare education, enrollment, and client servicing. Having someone from “Perle and Company”…

Dr. Elisabeth Wilson, Executive Director of the M.O.M.S Program, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to discuss the services offered by the M.O.M.S Program to help Make Our Moms Successful! M.O.M.S is a nonprofit, faith-based mentoring program designed to equip single mothers with the skills to build and provide…

Erin Hartung, Director of Legal Services at Cancer Legal Care, and Meghan Scully, Managing Attorney of Cancer Legal Care's Social Security Application Assistance Program, join host Ken Haglind on “Living Healthy and Aging Well” to discuss Cancer Legal Care's services and talk about employment transitions and financial hardships that can happen with a cancer diagnosis.…

Jared Bostrom, Amber Michalski- Progress Valley Jared Bostrom, Chief Executive Officer of Progress Valley, Amber Michalski, Chief Operating Officer, and Michalea Heacock, Director of Advancement join host Ken Haglind on the radio show “Living Healthy and Aging Well” to share insights into the impactful work of Progress Valley—a nonprofit substance use and co-occurring treatment provider serving the…

Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Broker, joins host Ken Haglind on “Living Healthy and Aging Well” to talk about to talk about what is ahead for Medicare in 2026. Perle & Co. specializes in Medicare education, enrollment, and client servicing. Having someone from “Perle and Company”…

Natalie Stangler, Certified Sound Practitioner, End of Life Doula and co-founder of Sanctuary Studio, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share the transformative power of sound healing and the vital role doulas play from birth to death. Natalie offers insight into what it means to truly hold space…

The average American man carries 28% body fat—a level the American Council on Exercise considers obese. Add to that the sobering reality that heart disease has held the title of the nation's #1 killer for decades, with cancer close behind, and you have to wonder: how can the richest nation in history be so unhealthy?Here's the kicker—at least one-third of heart disease deaths are preventable, and the #1 lifestyle link to certain cancers is something as avoidable as tobacco use. In other words, much of this suffering isn't inevitable… it's a choice.But in a world overflowing with opinions about what it means to be “healthy,” what does God actually say? In this episode, Nick and Josh unpack the Bible's perspective on health, explore the idea of stewardship over our bodies, and share practical steps for living it out.Get ready for a conversation that doesn't just challenge what you believe about health—but why you believe it.Get expert fitness advice, free workout and nutrition guides, and more from Cody McBroom by clicking here.Level up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Healthy Aging: Embracing Wellness Throughout the Lifespan Aging is a natural part of life, and how we age can greatly influence our quality of life. Embracing wellness throughout our lifespan is crucial for maintaining physical, mental, and emotional health as we grow older. Here are some key strategies to promote healthy aging and ensure we live our best lives at any age.   1. Stay Physically Active Regular physical activity is one of the most important aspects of healthy aging. Exercise helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and injuries. It also supports cardiovascular health and aids in weight management. Aim for at least 150 minutes of moderate-intensity exercise each week, including activities like walking, swimming, or cycling, as well as strength training exercises.   2. Eat a Balanced Diet Nutrition plays a vital role in healthy aging. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support overall health. Pay attention to portion sizes and hydration, and limit the intake of processed foods, sugar, and salt. Incorporating foods rich in antioxidants, such as berries, nuts, and leafy greens, can help combat oxidative stress and promote cellular health.   3. Prioritize Mental Health Mental health is equally important as physical health in the aging process. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills. Social connections also play a crucial role in mental well-being. Stay connected with friends and family, join clubs or groups, and participate in community activities to foster a sense of belonging and support.   4. Get Regular Health Check-ups Regular medical check-ups are essential for early detection and management of health conditions. Keep up with screenings and vaccinations, and communicate openly with your healthcare provider about any concerns or changes in your health. Preventive care and early intervention can significantly improve outcomes and enhance your quality of life.   5. Practice Good Sleep Hygiene Quality sleep is fundamental to healthy aging. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine. Create a comfortable sleep environment, limit exposure to screens before bedtime, and avoid caffeine and heavy meals in the evening. Good sleep supports cognitive function, mood regulation, and overall physical health.   6. Manage Stress Effectively Chronic stress can have detrimental effects on health. Incorporate stress-reducing practices into your daily routine, such as mindfulness meditation, deep breathing exercises, or yoga. Finding hobbies and activities that bring joy and relaxation can also help manage stress and improve overall well-being.   7. Stay Hydrated Hydration is crucial for maintaining bodily functions and overall health. As we age, our sense of thirst may diminish, making it important to consciously drink enough water throughout the day. Aim for at least eight glasses of water daily, and adjust your intake based on activity level and climate.   8. Avoid Harmful Habits Avoiding harmful habits like smoking and excessive alcohol consumption is vital for healthy aging. Smoking and heavy drinking can lead to numerous health issues, including heart disease, cancer, and liver damage. If you need help quitting, seek support from healthcare professionals or support groups.   9. Maintain a Positive Attitude A positive outlook on life can greatly influence your health and well-being. Cultivate gratitude, practice self-compassion, and focus on the things that bring you happiness and fulfillment. Engaging in activities that you are passionate about and setting achievable goals can provide a sense of purpose and direction.   10. Stay Engaged and Active in Your Community Being active in your community can provide a sense of purpose and belonging. Volunteer, join clubs or groups, and participate in community events. Staying engaged with others helps maintain social connections, which are crucial for mental and emotional health.   Healthy aging is about embracing wellness throughout the lifespan by making conscious choices that promote physical, mental, and emotional health. By staying active, eating a balanced diet, prioritizing mental health, and maintaining social connections, we can enhance our quality of life and age gracefully. Remember, it's never too late to start making positive changes that contribute to a healthier, happier life.

Vitaly Salo, Executive Director of inHom Senior Care, joins host Ken Haglind on “Living Healthy and Aging Well” to talk about the specialized services that an inHom dedicated caregiver can give to your loved one. InHom Senior Care allows aging adults to receive every-day care, tailored to their needs, in the comfort and dignity of…

Mary Gaasch and Jenny Floria of Crescent Cove joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about pediatric palliative care in Minnesota. Mary is Crescent Cove's Executive Director and Jenny is the Director of Engagement. They will talk about the families served by facilities like theirs, and what makes…

Gray Matters: Understanding Mental Health Concerns in Older Adults Kay King, Older Adults Program Coordinator, Community Educator, and the faith community liaison for the National Alliance of Mental Illness of Minnesota, also known as NAMI, is here to talk about mental illness in older adults and the supportive resources that are available. Mental illness is…

Marcie Vaske, Licensed Nutritionist & Client Manager at Oswald Digestive Clinic, joins host Ken Haglind on the “Living Healthy and Aging Well” radio show to talk about Oswald Clinic's high level of specialization and commitment to helping people with challenging, often long-standing digestive concerns. Marcie has been working in the Functional Medicine world since 2011…

Tyler Leonard, President and caregiver of SeniorAsset, joins host Ken Haglind on the “Living Healthy and Aging Well” radio show to discuss how companion care services can help improve seniors' quality of life and give peace of mind to their loved ones. After a head injury forced a career change, Tyler founded his business in…

Summer is a perfect time to make a change to health living. Ivonne Heath helps you say "yes" to make a lasting change for your mind, body, and spirit.Healthy Living with Ivonne.Fiat To Health. Subscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

Steve Smela, the owner of Senior Helpers of the South Metro, and Grace Hoepker, Client Services Manager, join host Ken Haglind on the “Living Healthy and Aging Well” radio show to talk about the benefits of in-home senior care. Founded in 2002, Senior Helpers has over 360 locations around the nation. Their mission is to help seniors…

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations? In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic burden. This episode is not about fear—it's about power. It's about reclaiming your right to live clean.     What You'll Learn in This Episode: 00:00 – Welcome to the show + why this episode matters 01:00 – How a red dog toy changed Dr. Aly's career forever 04:30 – The hidden health hazards in your home right now 06:50 – Endocrine disruptors: the silent chemicals causing massive damage 09:10 – From rheumatology to environmental health warrior 11:15 – Why FDA and EPA aren't protecting your health 13:40 – How "safe exposure levels" are based on outdated science 16:00 – GRAS loopholes: how chemicals are self-approved in the food system 18:20 – “Fragrance” is a legal disguise for 100+ toxic ingredients 20:00 – Immune dysfunction, infertility, cancer—how hormone mimics wreak havoc 23:10 – Her 4 A's Framework: Assess, Avoid, Add, Allow 26:40 – The autoimmune epidemic + the environmental root cause 29:00 – Frozen organic vs. dirty dozen: the smarter grocery strategy 32:00 – Consistency > perfection: why small swaps matter most 34:30 – Dr. Aly's top swaps for cleaning, skincare, and cookware 37:00 – PFAS, microplastics, canned food liners, and takeout wrappers 40:10 – The Progresso Soup study that proved behavior change works 43:00 – How to detox without supplements 46:00 – Teaching detox habits to kids through gamification 49:00 – Your genes aren't your destiny—epigenetics and detox 52:00 – Why we can't wait for regulations to save us 55:00 – What to travel with: filters, skincare, food prep 59:00 – What shocked Dr. Aly the most in her research 1:02:00 – Final thoughts on resilience, power, and your right to clean living     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Dr. Aly Cohen: Website: thesmarthuman.com Instagram: @thesmarthuman Book: Non-Toxic: Guide to Living Healthy in a Chemical World     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Products & Protocols: superlife.com     Key Takeaway: "It's not about being perfect. It's about becoming aware—and starting to swap out what's hurting you every single day." – Dr. Aly Cohen

In this new episode of our Learn Dutch series discusses Joyce Diebels from Dutch with Joyce the theme of 'healthy living'. - Joyce Diebels van Dutch with Joyce bespreekt in deze mini-les over de Nederlandse taal het thema 'gezond leven'.

Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights The Impact of Everyday Toxins with Dr. Aly Cohen   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life.   00:29 Meet Dr. Aly Cohen: Expert on Toxins 01:50 The Story of Truxton: A Personal Journey 03:54 Uncovering the Dangers of Everyday Chemicals 07:54 Practical Solutions for Reducing Toxin Exposure 11:08 The Science Behind Toxins and Autoimmune Diseases 18:17 Water Quality and Food Choices 21:34 Personal Care Products and Household Cleaners 22:34 Introducing the Apollo Wearable 23:27 Sleep and Focus Benefits 24:07 Impact of Toxins on Autoimmune Conditions 25:01 The Four A's of Reducing Toxins 27:16 Immune Disrupting Chemicals 30:59 Endocrine Disrupting Chemicals 32:41 Detox Strategies and Supplements 38:45 Mediterranean Diet and Quality Food 41:27 Conclusion and Resources     _______________________________________________________________________________________________________ Dr. Aly Cohen is an Integrative Rheumatologist and the Founder & Medical Director of Integrative Associates and also the Founder and Medical Director of The Smart Human LLC. She is a Co-Editor and contributor to Integrative Environmental Medicine, Co-author of Non-Toxic: Guide to Living Healthy in a Chemical World, and the new book, Detoxify: The Everyday Toxins Harming Your Immune system and How to Defend Against Them.  Her websites are  AlyCohenMD.com  and TheSmartHuman.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Doctor Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and one of the country's leading medical and legal experts in environmental health. She's on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine. She is the author of the new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, a coauthor of Nontoxic: Guide to Living Healthy in a Chemical World, co-editor of the textbook Integrative Environmental Medicine, has collaborated with the environmental working group Cancer, Schmancer, and other disease prevention organizations, and has received countless awards for her work in health education. She hosts the Smart Human podcast and sees patients in her medical practice in Princeton, New Jersey.   Aly joins me on Conversations for Health for a discussion about the connection between immune-disrupting chemicals and chronic conditions, including autoimmune disease. She underscores the epidemic of autoimmune disease cases that practitioners are facing today, and offers tactics for supporting patients in making healthier lifestyle choices and managing kidney and liver function and lymphatic systems in a very toxic world.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Aly Cohen - https://alycohenmd.com/ The Smart Human - https://thesmarthuman.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:30 Dr. Aly Cohen feels lit up by her son's acceptance into college. 02:35 Aly's journey into rheumatology and environmental chemicals. 07:03 The effects of immune-disrupting chemicals, including BPA and PFAS. 11:00 The impact of forever chemicals on the immune system? 16:45 The body has not evolved to detoxify the current level of chemical exposure. 19:35 Questions to ask patients to determine toxic exposure. 24:25 Stories of exposures to toxic chemicals. 28:55 Conventional lab testing that is generally covered by insurance. 31:51 How to implement the Four A's framework with patients. 36:57 Practical first steps for patients when making lifestyle changes. 41:26 The importance of reverse osmosis filtered water. 45:45 Findings from studies regarding sweating out toxins. 48:42 Key differences between sauna and exercising for sweat. 51:30 Advancements that made the biggest difference over the course of Aly's career as a rheumatologist. 54:05 Improvements that are being made as a result of increased awareness. 57:40: Measuring minerals and other vitamin status with rheumatology patients. 1:02:14 Dr. Cohen's personal favorite supplements, favorite health practices, and her disillusioned and reinvigorated take on medicine.

Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, available now for pre-order, connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we CAN all do about it!Now for more background: Athe University of Pennsylvania, she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on faculty of the Academy of Integrative Health and Medicine  (AIHM), Southern California University of Health Sciences (SCU), and the Integrative and Functional Medicine Fellowship of the Susan Samueli Integrative Health Institute (SSIHI) at the University of California, Irvine, where she created and manages the environmental medicine and integrative rheumatology curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. She is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She has been the recipient of countless awards. AGENDA:   1.     What is environmental medicine? a.     learn more about environmental health topics?  TheSmartHuman.com.     Other educational projects? (curriculum for physicians, nurses, PT, Nurse practitioners AND creating online courses for parents/athletes/women and fertility & pregnancy...coming soon at AlyCohenMD.com) 2.     Break down for us the ‘classes' of toxins- like persistent organic chemicals vs endocrine disruptors, EMFs, etc- how can we start to discern the different chemicals & what how they affect? What are they doing inside our bodies? 3.     Once they come into our bodies- through our lungs, skin & GI tract, what do they do to us? How & where do they get stored? What are the various compartments? a.     Role of the immune system & even more broadly, the neuroimmune axis? As a rheum, what about our autoimmune epidemic? b.     What about the MIND? c.     Role of adipose? d.     Role of bones- how women will have more toxins come out post-menopause when the bone tissue starts to degrade with osteoporosis? e.     With infection/ concussion/ inflammation, the greater porosity of the blood brain barrier? Is this our Alzheimer's epidemic? 4.     How can we test for them in our bodies? a.     Standard testing with LabCorp/ Quest? b.     Specialty functional med lab testing? 5.     How do we detox? The million-dollar question! a.     We naturally detox daily- peeing, pooping, sweating & crying. How to amplify? b.     What is your 21-day program? c.     Ayurvedic panchakarma6.     Obviously, the first step is to avoid toxic chemicals coming into our bodies in the first place: a.     What are the most important things to know about making the right daily choices?                                                i.     Water filters                                              ii.     Detergents & cleaning products b.     Talk to us about regulations- do we dare? c.     How can we test our water, soil, etc? d.     What advice do you have for folks wanting to make their communities safer?CLOSING: Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Her TEDx talk, “How to Protect Your Kids from Toxic Chemicals" can be found on YouTube

Check out Dr. Aly Cohen's empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534   Episode Timestamps:   [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future  [09:31] - Why You Should Avoid Polyester Fabric  [12:18] - The Best Way to Filter Your Air & Water  [15:44] - Can Technology Expose You to Toxins?  [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification  [26:48] - Episode Recap [29:10] - Outro   Reduce your toxin exposure to feel better and stay healthier!   Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health.   Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices. Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman    —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Hailing from Charlotte, NC, Raven Pfeiffer moved to Nashville in 2021 where she currently performs, co-writes, and tours with several artists across different genres, most notably with American folk sibling trio, Girl Named Tom. A graduate of the University of North Carolina at Charlotte, Raven studied under renowned performer, composer, and producer, Rick Dior (James Taylor, Aretha Franklin, Ray Charles), and earned a B.A. in Music with a concentration in percussion and a B.A. in German Translation. In this conversation, we discuss the importance of committing to gigs that push you to learn new skills, like mastering Ableton, and dive into an emotional discussion about physical health as Raven opens up about her intense health scare in 2017. From battling illness to thriving on stage, her story is a testament to resilience and dedication. We also explore her musical influences, from Jen Ledger of Skillet to jazz greats like Elvin Jones and Dave Weckl, and her experience in landing endorsements, including Doc Sweeney Drums and Paiste Cymbals. We hope you enjoy!Chapters:00:00 Intro2:13 Welcome, Raven! 8:39 Forensic Anthropology, Early Years 15:24 College Years and Musical Growth 20:17 Drum Box (Sponsor) 21:00 Studying German Translation 26:42 Drum Supply (Sponsor) 27:42 Choosing Nashville Over Academia 42:49 Groove MPL (Sponsor) 44:00 Musical Inspirations and Influences 55:48 Raven's Favorite Crayon 1:00:47 Endorsements and Networking 1:08:29 Marketing & Social Media for Musicians 1:13:59 Sonique Drums (Sponsor) 1:14:38 Health Journey, Diet & Lifestyle Changes 1:30:22 Music City Audiology (Sponsor)1:32:40 Learning Songs Quickly 1:38:34 Favorite Local Spots in Nashville 1:42:07 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comGroove MPLhttps://www.groovempl.comSonique Drumshttps://soniquedrums.comMusic City Audiologyhttps://www.musiccityaudiology.comConnect with Raven:Instagram: https://www.instagram.com/ravenpfeifferFacebook: https://www.facebook.com/raven.pfeiffer.7TikTok: https://www.tiktok.com/@ravenpfeifferWebsite: https://www.ravenpfeiffer.comMusic Featured in this Episode:"What A View" - Girl Named Tom"Get A Little Lost" - Girl Named Tom------Interview by: Dan Ainspan, Nathan SletnerRecorded February 2025 in Nashville, TNSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC

In this episode of the Glowing Older podcast, Nancy Griffin interviews Dr. Pamela Toto, a professor at the University of Pittsburgh Department of Occupational Therapy and director of the Pitt Healthy Home Lab. They discuss optimal aging in place, the role of occupational therapy in helping older adults live independently, and the innovative projects and technologies being developed to support this mission. Pam shares insights on the significance of home environments, the balance between safety and independence, and the need for early planning in aging. About PamPamela Toto, PhD, OTR/L, BCG, FAOTA. FGSA is an occupational therapist, a Professor at the University of Pittsburgh and the Director of the Healthy Home Laboratory – a community laboratory that brings the best science into home settings to maximize independence, health, and safety. Board Certified in Gerontology and a Fellow of the American Occupational Therapy Association and the Gerontological Society of America, Dr. Toto's interests focus on implementing effective strategies in everyday settings to promote aging in place. She is currently the Primary Investigator for a Technical Studies grant funded by the U.S. Department of Housing and Urban Studies determining how best to integrate smart technologies into existing community-based home modification programs. Key TakeawaysThe Healthy Home Lab focuses on interprofessional collaboration to support aging adults. Professionals include nurses, social workers, engineers, occupational and physical therapists, physicians, and physician assistants.Aging in place is about more than just living in a house; it's about participating in meaningful activities and being part of a community.Home retrofitting is best achieved through small, manageable changes rather than major renovations. Intervening early in the aging process can prevent larger issues and is often more cost-effective.Lighting improvements are one of the simplest and most effective changes for aging in place.Risk management is essential; older adults should have the right to make choices about their living environment.Occupational therapists are trained to help people across the lifespan with activities of daily living and help people maximize their bodies and minds.

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

More on ADEC**: https://bit.ly/3ZWl3HU In this conversation, Dr. Chad shares his journey as a dentist, discussing his unique approach to practice, the growth of his dental office, and the importance of building a strong team culture. He emphasizes the significance of health and wellness, continuous learning, and finding the right fit when hiring associates. Dr. Chad also reflects on the challenges and mistakes he faced along the way, offering valuable advice for new dentists entering the field. Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠