Podcasts about living healthy

What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations? In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic burden. This episode is not about fear—it's about power. It's about reclaiming your right to live clean.     What You'll Learn in This Episode: 00:00 – Welcome to the show + why this episode matters 01:00 – How a red dog toy changed Dr. Aly's career forever 04:30 – The hidden health hazards in your home right now 06:50 – Endocrine disruptors: the silent chemicals causing massive damage 09:10 – From rheumatology to environmental health warrior 11:15 – Why FDA and EPA aren't protecting your health 13:40 – How "safe exposure levels" are based on outdated science 16:00 – GRAS loopholes: how chemicals are self-approved in the food system 18:20 – “Fragrance” is a legal disguise for 100+ toxic ingredients 20:00 – Immune dysfunction, infertility, cancer—how hormone mimics wreak havoc 23:10 – Her 4 A's Framework: Assess, Avoid, Add, Allow 26:40 – The autoimmune epidemic + the environmental root cause 29:00 – Frozen organic vs. dirty dozen: the smarter grocery strategy 32:00 – Consistency > perfection: why small swaps matter most 34:30 – Dr. Aly's top swaps for cleaning, skincare, and cookware 37:00 – PFAS, microplastics, canned food liners, and takeout wrappers 40:10 – The Progresso Soup study that proved behavior change works 43:00 – How to detox without supplements 46:00 – Teaching detox habits to kids through gamification 49:00 – Your genes aren't your destiny—epigenetics and detox 52:00 – Why we can't wait for regulations to save us 55:00 – What to travel with: filters, skincare, food prep 59:00 – What shocked Dr. Aly the most in her research 1:02:00 – Final thoughts on resilience, power, and your right to clean living     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Dr. Aly Cohen: Website: thesmarthuman.com Instagram: @thesmarthuman Book: Non-Toxic: Guide to Living Healthy in a Chemical World     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Products & Protocols: superlife.com     Key Takeaway: "It's not about being perfect. It's about becoming aware—and starting to swap out what's hurting you every single day." – Dr. Aly Cohen

In this new episode of our Learn Dutch series discusses Joyce Diebels from Dutch with Joyce the theme of 'healthy living'. - Joyce Diebels van Dutch with Joyce bespreekt in deze mini-les over de Nederlandse taal het thema 'gezond leven'.

Doctor Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and one of the country's leading medical and legal experts in environmental health. She's on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine. She is the author of the new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, a coauthor of Nontoxic: Guide to Living Healthy in a Chemical World, co-editor of the textbook Integrative Environmental Medicine, has collaborated with the environmental working group Cancer, Schmancer, and other disease prevention organizations, and has received countless awards for her work in health education. She hosts the Smart Human podcast and sees patients in her medical practice in Princeton, New Jersey.   Aly joins me on Conversations for Health for a discussion about the connection between immune-disrupting chemicals and chronic conditions, including autoimmune disease. She underscores the epidemic of autoimmune disease cases that practitioners are facing today, and offers tactics for supporting patients in making healthier lifestyle choices and managing kidney and liver function and lymphatic systems in a very toxic world.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Aly Cohen - https://alycohenmd.com/ The Smart Human - https://thesmarthuman.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:30 Dr. Aly Cohen feels lit up by her son's acceptance into college. 02:35 Aly's journey into rheumatology and environmental chemicals. 07:03 The effects of immune-disrupting chemicals, including BPA and PFAS. 11:00 The impact of forever chemicals on the immune system? 16:45 The body has not evolved to detoxify the current level of chemical exposure. 19:35 Questions to ask patients to determine toxic exposure. 24:25 Stories of exposures to toxic chemicals. 28:55 Conventional lab testing that is generally covered by insurance. 31:51 How to implement the Four A's framework with patients. 36:57 Practical first steps for patients when making lifestyle changes. 41:26 The importance of reverse osmosis filtered water. 45:45 Findings from studies regarding sweating out toxins. 48:42 Key differences between sauna and exercising for sweat. 51:30 Advancements that made the biggest difference over the course of Aly's career as a rheumatologist. 54:05 Improvements that are being made as a result of increased awareness. 57:40: Measuring minerals and other vitamin status with rheumatology patients. 1:02:14 Dr. Cohen's personal favorite supplements, favorite health practices, and her disillusioned and reinvigorated take on medicine.

Erin Hartung, Director of Legal Services at Cancer Legal Care, and Maddie Babel, Development Manager at Cancer Legal Care, join host Ken Haglind on “Living Healthy and Aging Well” to discuss Cancer Legal Care's services and answer the question, “why would I need an attorney on my cancer treatment team?” In the United States, 1…

Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, available now for pre-order, connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we CAN all do about it!Now for more background: Athe University of Pennsylvania, she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on faculty of the Academy of Integrative Health and Medicine  (AIHM), Southern California University of Health Sciences (SCU), and the Integrative and Functional Medicine Fellowship of the Susan Samueli Integrative Health Institute (SSIHI) at the University of California, Irvine, where she created and manages the environmental medicine and integrative rheumatology curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. She is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She has been the recipient of countless awards. AGENDA:   1.     What is environmental medicine? a.     learn more about environmental health topics?  TheSmartHuman.com.     Other educational projects? (curriculum for physicians, nurses, PT, Nurse practitioners AND creating online courses for parents/athletes/women and fertility & pregnancy...coming soon at AlyCohenMD.com) 2.     Break down for us the ‘classes' of toxins- like persistent organic chemicals vs endocrine disruptors, EMFs, etc- how can we start to discern the different chemicals & what how they affect? What are they doing inside our bodies? 3.     Once they come into our bodies- through our lungs, skin & GI tract, what do they do to us? How & where do they get stored? What are the various compartments? a.     Role of the immune system & even more broadly, the neuroimmune axis? As a rheum, what about our autoimmune epidemic? b.     What about the MIND? c.     Role of adipose? d.     Role of bones- how women will have more toxins come out post-menopause when the bone tissue starts to degrade with osteoporosis? e.     With infection/ concussion/ inflammation, the greater porosity of the blood brain barrier? Is this our Alzheimer's epidemic? 4.     How can we test for them in our bodies? a.     Standard testing with LabCorp/ Quest? b.     Specialty functional med lab testing? 5.     How do we detox? The million-dollar question! a.     We naturally detox daily- peeing, pooping, sweating & crying. How to amplify? b.     What is your 21-day program? c.     Ayurvedic panchakarma6.     Obviously, the first step is to avoid toxic chemicals coming into our bodies in the first place: a.     What are the most important things to know about making the right daily choices?                                                i.     Water filters                                              ii.     Detergents & cleaning products b.     Talk to us about regulations- do we dare? c.     How can we test our water, soil, etc? d.     What advice do you have for folks wanting to make their communities safer?CLOSING: Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Her TEDx talk, “How to Protect Your Kids from Toxic Chemicals" can be found on YouTube

Check out Dr. Aly Cohen's empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534   Episode Timestamps:   [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future  [09:31] - Why You Should Avoid Polyester Fabric  [12:18] - The Best Way to Filter Your Air & Water  [15:44] - Can Technology Expose You to Toxins?  [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification  [26:48] - Episode Recap [29:10] - Outro   Reduce your toxin exposure to feel better and stay healthier!   Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health.   Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices. Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman    —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Joe Burkhow, Director of Home and Tech Services at Senior Community Services will join Ken Haglind on Living Healthy and Aging Well to discuss againg in place. Many older adults want to stay in their homes and communities as they age and need just a little extra support to do so. Community organization like Senior…

Lindsey Wimmer, Executive Director of Star Legacy Foundation, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to discuss the mission of reducing the loss of pregnancies and newborns. Star Legacy Foundation offers community support to families who are dealing with the tragedy of losing a pregnancy or infant. Lindsey Wimmer and…

Sharon Heywood and Denise Lessert, members of the M.O.M.S Program Events Committee, join host Ken Haglind on “Living Healthy and Aging Well” radio show to discuss the services offered by the M.O.M.S Program to help Make Our Moms Successful! M.O.M.S is a nonprofit, faith-based mentoring program designed to equip single mothers with the skills to…

Susanne Grochett, Director of Care Options Network, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about the trusted, local Network of senior care providers, across services and housing, that is ready to support older adults and caregivers in the greater Metro area. Care Options Network, 36 years strong and…

This episode originally aired December 14, 2025: Anne Supplee, a Care Services Manager at The ALS Association joins host Ken Haglind on “Living Health and Aging Well” radio show to talk about the programs and services of The ALS Association. ALS, also known as Lou Gehrig's disease, is a progressive disease that causes individuals to lose their ability…

Hailing from Charlotte, NC, Raven Pfeiffer moved to Nashville in 2021 where she currently performs, co-writes, and tours with several artists across different genres, most notably with American folk sibling trio, Girl Named Tom. A graduate of the University of North Carolina at Charlotte, Raven studied under renowned performer, composer, and producer, Rick Dior (James Taylor, Aretha Franklin, Ray Charles), and earned a B.A. in Music with a concentration in percussion and a B.A. in German Translation. In this conversation, we discuss the importance of committing to gigs that push you to learn new skills, like mastering Ableton, and dive into an emotional discussion about physical health as Raven opens up about her intense health scare in 2017. From battling illness to thriving on stage, her story is a testament to resilience and dedication. We also explore her musical influences, from Jen Ledger of Skillet to jazz greats like Elvin Jones and Dave Weckl, and her experience in landing endorsements, including Doc Sweeney Drums and Paiste Cymbals. We hope you enjoy!Chapters:00:00 Intro2:13 Welcome, Raven! 8:39 Forensic Anthropology, Early Years 15:24 College Years and Musical Growth 20:17 Drum Box (Sponsor) 21:00 Studying German Translation 26:42 Drum Supply (Sponsor) 27:42 Choosing Nashville Over Academia 42:49 Groove MPL (Sponsor) 44:00 Musical Inspirations and Influences 55:48 Raven's Favorite Crayon 1:00:47 Endorsements and Networking 1:08:29 Marketing & Social Media for Musicians 1:13:59 Sonique Drums (Sponsor) 1:14:38 Health Journey, Diet & Lifestyle Changes 1:30:22 Music City Audiology (Sponsor)1:32:40 Learning Songs Quickly 1:38:34 Favorite Local Spots in Nashville 1:42:07 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comGroove MPLhttps://www.groovempl.comSonique Drumshttps://soniquedrums.comMusic City Audiologyhttps://www.musiccityaudiology.comConnect with Raven:Instagram: https://www.instagram.com/ravenpfeifferFacebook: https://www.facebook.com/raven.pfeiffer.7TikTok: https://www.tiktok.com/@ravenpfeifferWebsite: https://www.ravenpfeiffer.comMusic Featured in this Episode:"What A View" - Girl Named Tom"Get A Little Lost" - Girl Named Tom------Interview by: Dan Ainspan, Nathan SletnerRecorded February 2025 in Nashville, TNSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC

Alec Wendelboe, Education & Community Outreach Coordinator, and Bradley Donaldson, Chief Operations Officer and incoming Chief Executive Officer of the Minnesota Brain Injury Alliance and Minnesota Stroke Association, join host Ken Haglind on Living Healthy and Aging Well to discuss their organizations' free and comprehensive services available to brain injury and stroke survivors across Minnesota.…

Alec Wendelboe, Education & Community Outreach Coordinator, and Bradley Donaldson, Chief Operations Officer and incoming Chief Executive Officer of the Minnesota Brain Injury Alliance and Minnesota Stroke Association, join host Ken Haglind on Living Healthy and Aging Well to discuss their organizations' free and comprehensive services available to brain injury and stroke survivors across Minnesota.…

Melissa Spies, a board-certified music therapist and Neurologic Music Therapy Fellow joins Ken Haglind on the radio show Living Healthy and Aging Well to share information about Living Spirit Therapy Services LLC which was founded in 2008 to increase access to high quality music therapy services in the Twin Cities Metro Area Living Spirit Therapy…

James Falvey, Executive Director at Friends & Co, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about the services his organization provides to foster friendships for older adults. Friends & Co has served older adults in Minnesota for over 50 years. We foster meaningful connections for older adults. Maybe…

Holly Muhammad, Director of Outreach and Adult & Family Programs at Angel Foundation, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to discuss the resources at Angel Foundation that are offered to cancer patients and their families to provide some relief through financial assistance, education, and community. For over 20 years,…

In this episode of the Glowing Older podcast, Nancy Griffin interviews Dr. Pamela Toto, a professor at the University of Pittsburgh Department of Occupational Therapy and director of the Pitt Healthy Home Lab. They discuss optimal aging in place, the role of occupational therapy in helping older adults live independently, and the innovative projects and technologies being developed to support this mission. Pam shares insights on the significance of home environments, the balance between safety and independence, and the need for early planning in aging. About PamPamela Toto, PhD, OTR/L, BCG, FAOTA. FGSA is an occupational therapist, a Professor at the University of Pittsburgh and the Director of the Healthy Home Laboratory – a community laboratory that brings the best science into home settings to maximize independence, health, and safety. Board Certified in Gerontology and a Fellow of the American Occupational Therapy Association and the Gerontological Society of America, Dr. Toto's interests focus on implementing effective strategies in everyday settings to promote aging in place. She is currently the Primary Investigator for a Technical Studies grant funded by the U.S. Department of Housing and Urban Studies determining how best to integrate smart technologies into existing community-based home modification programs. Key TakeawaysThe Healthy Home Lab focuses on interprofessional collaboration to support aging adults. Professionals include nurses, social workers, engineers, occupational and physical therapists, physicians, and physician assistants.Aging in place is about more than just living in a house; it's about participating in meaningful activities and being part of a community.Home retrofitting is best achieved through small, manageable changes rather than major renovations. Intervening early in the aging process can prevent larger issues and is often more cost-effective.Lighting improvements are one of the simplest and most effective changes for aging in place.Risk management is essential; older adults should have the right to make choices about their living environment.Occupational therapists are trained to help people across the lifespan with activities of daily living and help people maximize their bodies and minds.

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

Jeff Johnson, Executive Director at Can Do Canines, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how assistance dogs transform people's lives. Since 1989, Can Do Canines has provided more than 900 assistance dogs to people with disabilities, all free of charge. The fully trained dogs are provided to…

Is it possible to build a profitable company that is focused on doing good in the world?Is it possible for a busy professional to live a healthy lifestyle?Is it possible for a startup co-founder to also serve as an assistant rabbi of a shul?For Sam Fromson, the answer isn't just yes—it's his reality.As the co-founder and COO of YULife and community rabbi of Golders Green Synagogue, Sam has shattered common misconceptions about work, health, and Torah leadership. In this episode, we dive into his journey and explore what it means to integrate success, meaning, and personal well-being.Sam shares how startup life taught him lessons in emuna, how his venture-backed company is revolutionizing insurance with a focus on well-being, and how his role as a rabbi deepens his impact both in business and in the community.We also cover: The surprising parallels between emuna and entrepreneurship Building a healthy lifestyle as a busy professional Mindfulness, reframing stress, and the power of “I get to” Creating meaningful work in a for-profit world

Haneefah King, licensed esthetician and owner of Glo Skin Space, joins Ken Haglind on “Living Healthy and Aging Well” radio show to discuss the rejuvenating mobile spa services her business offers. At Glo Cares, Haneefah believes that every individual, regardless of their mobility, deserves access to quality skincare and bath assistance. Those who are bed-bound…

On this episode of Living Healthy and Aging Well, host Ken Haglind welcomes Mark Wilkening, Executive Director of Bridging, a non-profit organization dedicated to empowering people to thrive in their homes by providing quality furniture and household goods for those pursuing housing stability. Through its dignified model of service, Bridging helps create safer, more comfortable…

Nancy O'Brien, Founder and CEO of Experience Happiness, based in Minneapolis, MN joins host Ken Haglind on “Living Healthy and Aging Well” to discuss the relationship between happiness and burnout. The surgeon general considers burnout the second pandemic and our youth and people caring for others, either professionally or personally, are at the greatest risk.…

Pete Arnold, founder of Hire A Pro, joins host Ken Haglind on Living Healthy and Aging Well to discuss how his innovative consulting model is transforming the roofing and construction industry. Drawing from over 15 years of experience in process improvement, project management, and software development, including speaking at Harvard Medical School, Pete Arnold applies…

Host Ken Haglind is joined once again by Harvey Perle, of Perle and Company to discuss Medicare enrollment and other topics!

Aly Cohen, MD, FACR, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss simple, realistic ways to reduce exposure to environmental toxins and improve mental health. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IP2025PODCAST: https://xpressreg.net/register/ihsy0225/landing.php?sc=IP2025PODCAST Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert Aly Cohen, MD, FACR, is the co-author of the, bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book to be, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, published by Simon & Schuster, connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we CAN all do about it! DETOXIFY is available now on Amazon for preorder. Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on faculty of the Academy of Integrative Health and Medicine (AIHM), Southern California University of Health Sciences (SCU), and the Integrative and Functional Medicine Fellowship of the Susan Samueli Integrative Health Institute (SSIHI) at the University of California, Irvine, where she created and manages the environmental medicine and integrative rheumatology curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases.

More on ADEC**: https://bit.ly/3ZWl3HU In this conversation, Dr. Chad shares his journey as a dentist, discussing his unique approach to practice, the growth of his dental office, and the importance of building a strong team culture. He emphasizes the significance of health and wellness, continuous learning, and finding the right fit when hiring associates. Dr. Chad also reflects on the challenges and mistakes he faced along the way, offering valuable advice for new dentists entering the field. Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Anne Supplee, a Care Services Manager at The ALS Association joins host Ken Haglind on “Living Health and Aging Well” radio show to talk about the programs and services of The ALS Association. ALS, also known as Lou Gehrig's disease, is a progressive disease that causes individuals to lose their ability to walk, talk, eat and eventually breathe. The…

In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version.Highlights from our fascinating chat -- What helped Dr.Yu personally with his autoimmune condition- Role of Whole Foods plant based diet- Power of food in healing illnesses- How fiber influences your well-being- Beans, lectins and correct method of cooking lectins- Gut and mind body connection, including mental health- Role of lifestyle in overcoming illnesses- How exercise helps ward off inflammationand much more!The power of fruits and vegetables, no matter what kind of diet you eat, can't be emphasized better - the power of phytonutrients and their anti-inflammatory properties is best brought about by our guest Dr.Yu.We talk about physical well-being and mental well-being, as gut flora plays a pivotal role in one's overall mood and how physically one shows up.We offer nuggets to reduce stress, which is a huge contributor especially in auto immune conditions.If you are wrestling with an autoimmune condition or in general looking to eat better and live healthy, this episode is a must listen for you. More importantly, there is no one size fits all; however the science behind what is beneficial couldn't be better underscored. Tune in, listen, so you can change for the better. LEGAL DISCLAIMER: This episode is not intended to be medical advice, nor is it a substitute for medical advice. Please consult your physician for individual case by case needs.Send us a textBuzzsprout Get your podcast launched!Start for FREEEnjoy PIOR Living productsEnjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20OurPlace CookwareShop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVideos on YouTube channel.Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it down to the ever changing environment of their life.Maybe you travel often, making your home in several countries in any given year. Each stop means a different kitchen, different grocery store, and different routines. Or maybe you aren't a constant international traveler, but perhaps you have felt that changes to your routine or lifestyle throw your eating into chaos. Whether it's a new job, a new school schedule, client meetings for work, a new family member, pet or roommate, these varying meal environments can sometimes make you feel trapped, like you can't possibly have good habits with your lifestyle.  Join Georgie and Christina as we share some of the solutions that work well for our clients and prove to yourself that you can actually lose weight despite an ever changing environment with the 4 components of the Art of Adaptability. We are opening enrollment soon for our twice-yearly group coaching program. If you're interested, you can learn more here. Our next group starts December 12, 2024!Connect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

Harvey S. Perle, Principal of Perle & Co., a St. Paul, MN based Insurance Agency, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about the importance of planning ahead for Medicare open enrollment. Harvey is a Licensed insurance broker in Life and Health Insurance for all ages, Accident &…

This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health with enjoyment. All of this and more on the Real Health Podcast!

Ken and guest discuss Medicare open enrollment.

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets to living to 100. He also reveals the personal survival lessons he learned almost too late. And we hear how these lessons have shaped his mission to help others live healthier, more fulfilling lives. We also discuss his understanding about the importance of exercise and relationships in our senior years. Tune in to this uplifting and informative conversation. Mini Bio Dr. Jim Polakof is a former director and producer in the film industry who transitioned into holistic medicine. Here, he has worked with hundreds of medical practices across the U.S. and internationally to promote wellness. As an author and speaker, Jim focuses on nutrition, health, and longevity. His latest book, Live Healthy Longer with Dr. Jim, offers valuable insights into maintaining a healthy lifestyle well into the later years of life. Jim now hosts his own health-oriented podcast and continues to inspire individuals to embrace healthier habits for a longer, more fulfilling life. For Our Listeners Our Guest's Website: JamesPolakof.com

Amanda Bigus is the Volunteer and Outreach Manager for Trellis Area Agency on Aging and the Senior LinkAge Line, a statewide service of the Minnesota Board on Aging in partnership with Trellis and the other Area Agencies on Aging across the state. She will join host Ken Haglind on “Living Healthy and Aging Well” to…

Rachel Schromen is an estate planning and elder law attorney and owner of Schromen Law, LLC located in St. Paul, MN and her brother, Steve Schromen, join host Ken Haglind on the “Living Healthy and Aging Well” radio show to discuss why we are never too old to find sobriety and healing later in life.…

Peter Farran, Owner of 101 Mobility of Eden Prairie, joins host Ken Haglind on “Living Health and Aging Well” radio show to discuss different home safety products to help you restore your independence and freedom. From grab bars to elevators, these solutions help support older adults age in place and live well at home. 101…

Are the things you trust most in your daily routine secretly harming you? You probably think it's not BUT just because you can't see it doesn't mean it's not there! It's in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!   In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.   Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.   Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.   We also discuss:   (09:26) Impacts of Chemicals on Human Health (13:57) Lack of Chemical Regulation in USA (47:17) Water Contamination Risks and Regulation (58:37) Reducing Chemical Exposure Through Dust Removal (01:08:28) Wellness and Nutrition (01:12:28) Empowerment in Health and Detox (01:19:27) Stool Tests and Healthcare Budget (01:21:57) Health and Detox Mindset Shift (01:25:57) Importance of Health and Wellness (01:34:05) Inspiring Educator Advocates for Youth   Thank you to our sponsors: Timeline Nutrition: Shop here and use code: MONA at checkout to save!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Aly Cohen: Website: https://toxicfreefuture.org/ https://thesmarthuman.com/ https://alycohenmd.com/ Instagram: https://www.instagram.com/thesmarthuman/?hl=en

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.Tune in to hear Elissa's expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.Connect with Elissa GoodmanInstagram: https://www.instagram.com/elissagoodman/?hl=enhttps://elissagoodman.com/Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbFor Branch Basics click here! Use code TOXICFREE for 15% off Starter KitsFor Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchasesThe content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Living Healthy in a Toxic World00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert01:12 Alyssa's Personal Health Journey02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes04:50 The Emotional Component of Cancer05:50 Holistic Healing: Therapy, Yoga, and Juicing13:15 Battling Autoimmune Issues and Thyroid Problems17:43 The Importance of Gut Health21:55 Practical Tips for Detoxing and Healthy Living32:12 The Power of Plant Medicine37:32 Understanding the Gut Microbiome38:48 Importance of Probiotics39:26 Small Intestine Health41:11 Hydrochloric Acid and Digestion42:49 Mindful Eating Practices43:54 Choosing the Right Probiotics45:39 Heavy Metals and Detoxification46:54 Liver Health and Detoxification50:04 Healthy Aging and Hormone Balance51:22 Encouraging Healthy Habits in Teenagers54:26 Making Healthy Eating Accessible58:30 Trends and Misconceptions in Health01:02:27 Morning Routines and Supplements01:05:41 Sleep and Stress Management01:08:32 Conclusion and Final Thoughts

Want to eat good to look good? We've got the how-to. This week, we're joined by Denine Rogers as she preps the kitchen for a nutritious, healthy aging diet. Listen in as she discusses foods and cooking styles to watch out for, and all the yummy stuff we can eat plenty of. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Want to know more about "Nutrition and Aging Skin Health?" Join Denine Rogers at the 2024 Integrative Dermatology Symposium.   Denine Rogers, MS RDN LD FAND is an Integrative & Functional Dietitian and owner of Living Healthy, a private nutrition and wellness consulting practice in Douglasville, Georgia. She is a fellow of the Academy of Nutrition and Dietetics and has a Bachelor's Degree in Clinical Nutrition from (HBCUs) Howard University and a Masters Degree in Complementary and Alternative Medicine with a graduate certificate in Herbal Medicine at the American College of Health Sciences.   Denine owns her passion business called Living Healthy Skincare where she creates homemade natural botanical blend soaps and skincare products for clients that want healthy, clean skin. Through her skincare business, she also provides nutrition-to-skin consultations using an integrative and functional approach to help find the root cause of clients' skin issues and deliver lasting treatment results.   Fun Facts about Denine is that she enjoys spending time with her two young active dogs, loves daily yoga in the mornings, cooking/creating vegan meals, traveling the world, being a Georgia Master Volunteer Gardener and gets excited with playing her flute for fun!

Start your daily journey to parenthood with our special tip episodes in "95,000 Toxins - Here's How to Get RID of Them," featuring Dr. Aly Cohen. This week, Dr. Cohen kicks off the series by discussing tips on water quality, food quality, choosing safer personal care and cleaning products, improving fertility, and preparing for pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood.Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Gift to listeners: https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on: Instagram/TT/FB/YouTube: @thesmarthuman Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "95,000 Toxins - Here's How to Get RID of Them," featuring Dr. Aly Cohen. This week, Dr. Cohen kicks off the series by discussing tips on water quality, food quality, choosing safer personal care and cleaning products, improving fertility, and preparing for pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Gift to listeners: https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on: Instagram/TT/FB/YouTube: @thesmarthuman Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "95,000 Toxins - Here's How to Get RID of Them," featuring Dr. Aly Cohen. This week, Dr. Cohen kicks off the series by discussing tips on water quality, food quality, choosing safer personal care and cleaning products, improving fertility, and preparing for pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood.Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Gift to listeners: https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on: Instagram/TT/FB/YouTube: @thesmarthuman Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of the Egg Meets Sperm Podcast featuring the renowned Dr. Aly Cohen as we delve into the topic of "95,000 Toxins - Here's How to Get RID of Them." Dr. Aly Cohen expertly navigates essential topics such as the pervasive problem with chemicals in the U.S. and the failures in regulatory measures. She discusses the most common chemicals we encounter in our day-to-day lives and explores how they affect human health. Dr Cohen also highlights the critical connection between fertility and the endocrine and immune systems, emphasizing how these systems are directly impacted by our food, water quality, over-the-counter medications, personal care products, and cleaning products. Furthermore, she shares numerous easy, practical, and cost-effective ways to reduce exposure to these harmful chemicals. Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Aly Cohen! Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally.  Gift to listeners:  https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on:  Instagram/TT/FB/YouTube: @thesmarthuman Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook:

Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade. Tune in to discover: Telltale signs of a midlife crisis and how to navigate this transitional phase The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones. #health #40s #longevity #midlifecrisis #preventativehealthcare Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/ 

Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  ❖ How To Support FWW Podcast? ❖ 

Hey friend! Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either?   If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've come to the right episode.   We're taking FULL hold of what Jesus has paid for as described in Titus chapter 2. It's time take a look at the other side of grace!   Be blessed! Robin *** Learn how to eat nutritious, enjoyable meals, simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.