The Process of Fat Loss

Sleep is one of our 5 Pillars of Fat Loss, but I know for a fact that it is something people struggle with on a daily basis. Every morning I hear people say they are tired, didn't sleep well, or are exhausted from the previous night. In the newest episode of The Process of Fat Loss:We go over our top 5 tips for getting amazing sleep. These tips have been shown to work by improving sleep quality, and they are extremely easy to implement. And the best part: most of them don't cost you a dime. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences- Be sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

The body can be a very complicated system, but it is essential that it is maintained and can function to the best of its ability. And the good news is that there are lots of things that you can do to help.In the newest episode of The Process of Fat Loss:We are joined by Dr. Brian Kelchen of Libertyville Wellness Group. We discuss many ways to help maintain body function through things like chiropractors, massage therapy, and strengthening specific muscle groups. We also talk about some common injuries and how to avoid them or recover from them.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences- Libertyville Wellness Group- More about Dr. Brian KelchenBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Here at GCP, our business is built on change. It is one of our core values, and our mission is to help people change. Despite how much you may want change, it is not always easy. But it is required to achieve your desired results. In the newest episode of The Process of Fat Loss:We look at why change is so important and why it is needed to achieve results. We also look at why change is so hard for many and give some ways to make change a lot easier.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

The holidays are a time of joy and good times with friends and family. But they can also be an extremely difficult time for people when it comes to eating right and staying active. Look no further, we have a guide just for you.In the newest episode of The Process of Fat Loss:We give you our top 10 holiday survival tips. These tips are nothing crazy, but they are simple. And when applied to your life, they can take the holidays from a time of dreading the weight you may gain to a time to enjoy time with friends and family. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences- Holiday Survival GuideBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

For this special episode of The Process of Fat Loss, we are joined by Ashley Martinez. Ashley has been a client here at GCP for almost 2 years and over that time period has had an amazing transformation.In the newest episode of The Process of Fat Loss:We discuss Ashley's journey of fat loss, starting from what caused her to seek change and continuing through her entire process. She shares how she was able to make change less scary and gives some strategies that she used to help achieve such an amazing transformation.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences- Transformation Talk: Coach DesireeBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

It is a common belief held by many that it is harder to lose weight as you get older. There are many reasons why people believe this, some being in our control, and some not so much.In the newest episode of The Process of Fat Loss:We discuss different reasons why it is harder to lose weight as you age, as well as look if there is actually any basis for those reasons. In addition, we give some ways to combat these reasons as well as how you can “reverse aging”. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences- 8 Keystone HabitsBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Daily movement is one of the first areas we address when working with someone on losing fat. We believe walking is the simplest, easiest, and cheapest way to do this, and most importantly do it consistently. In the newest episode of The Process of Fat Loss:We discuss why walking is great for fat loss and look at its value compared to other forms of activity. We also give some practical tips to easily incorporate walking into your everyday life.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

For this special episode of The Process of Fat Loss, we are joined by our very own Coach Desiree. She has struggled with her weight a lot in the past, but over the past few years, she made some changes in her life that have led to amazing results. In the newest episode of The Process of Fat Loss:We talk with Desiree about how her weight gain affected her life and what sparked her to make a change. She also shares about her own personal fat loss process and the positive impact those changes have had on her life since her journey began. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.)Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

The most common belief we hear from clients is that if they do more cardio, they will lose weight. While there is a small amount of truth to that, that is not the best way to burn fat in the long run. In the newest episode of The Process of Fat Loss:We give a few big reasons why strength training is the best way to burn fat sustainably. We also discuss why it is important to continue to progress and become stronger, as well as answer some questions we often hear about strength training.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

A lot of our nutrition plans cut out a large number of vegetables because of their inflammatory properties. This can be difficult for many people because vegetables have been the main part of their diet for so long.In the newest episode of The Process of Fat Loss:We give you some ways to cook vegetables in a way that removes many inflammatory toxins. In addition to this, we discuss why vegetables still should not make up a large part of your diet, even when cooked properly. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

You have probably heard the saying “All in Moderation”, but what does that really mean? And does it really work when it comes to fat loss?In the newest episode of The Process of Fat Loss:We discuss the difference between an abstainer and a moderator, which one you might be, and how becoming aware of your eating habits can help you decide how to approach these two terms. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Every day here at GCP, people walk through our doors looking to lose fat. And with them, they bring their expectations for how fast that process should take. But are those expectations reasonable and realistic?In the newest episode of The Process of Fat Loss:We look at realistic rates of change and why it is important to have a realistic perspective and achievable expectations from the start of your fat loss journey.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram |https://www.instagram.com/gcpmundelein/Facebook |https://www.facebook.com/GCPMundeleinGCP Supplements |https://gcpsupps.com/

How is alcohol impacting your fat loss? Most people probably know that alcohol is not the best for you, especially because of its high calorie count and low nutrient density. But there is another hidden side to alcohol that is significantly hindering the process of fat loss.In the newest episode of The Process of Fat Loss:We discuss how the body processes alcohol and how that physiological process completely shuts down the body's ability to lose fat. We also cover some other hidden effects that alcohol has on fat loss. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

What is summer to you? It can be a time of relaxation and fun with friends, but to many, it can also be a time of poor eating and bad nutrition decisions. But it doesn't have to be. In the newest episode of The Process of Fat Loss:We discuss six strategies to avoid common summer nutrition pitfalls that can occur in a variety of situations. We also discuss ways to put these steps into action in your everyday life.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, let us know by sending us an email or a message on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

What is the most effective, sustainable diet for fat loss? We believe that healthy eating can be maintained and is the best way to fuel an enjoyable, active life. In the newest episode of The Process of Fat Loss:We talk about the GCP Optimal Diet and why it is our favorite diet for sustained health and fat loss. We will look at the details of what it includes, who should be following this “forever diet”, and its main benefits.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences- Dr. Paul Saladino's Animal Based DietBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

When you think of the term carnivore, you probably think about an animal that only eats meat. But what does carnivore mean when talking about nutrition and fat loss? In the newest episode of The Process of Fat Loss:We discuss the GCP Carnivore diet, and how it is different from the common definition of “carnivore”. We will also talk about the details of what the diet includes, some of its benefits, and who should be following the carnivore diet. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences-  "All About The GCP Keto Diet" PodcastBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

If you have ever watched or read any amount of nutrition content online, you have probably heard about the “Keto Diet”. It is a very popular diet in modern nutrition culture, but what does it really entail, and how is our nutrition program different? In the newest episode of The Process of Fat Loss:We talk about the GCP Keto diet, the details of what it includes, and how it is different from the mainstream version you may have heard about. We also talk about who should be following this plan and its benefits.Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostReferences- "The Insulin Effect" Podcast- "Pasta and Rice" PodcastBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Sleep is one of our 5 Pillars of Fat Loss, but it is a common stumbling block for many people. But there are some things you can do to help make this less of an obstacle. In the newest episode of The Process of Fat Loss:We talk about the different types of sleep and each one's importance and role. We also talk about our Deep Sleep Gummies supplement, including its ingredients and each of their benefits.Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- Whoop Article- Buy GCP Deep Sleep GummiesBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or messege us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Have you ever been told that you need to stop eating in order to lose weight? Fasting can be done for many reasons, but is it actually a valuable tool to improve health and burn fat?In the newest episode of The Process of Fat Loss:We take a look at Intermittent Fasting. We will look at some possible benefits as well as if it could help you on your fat loss journey.Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- Precision Nutrition EBookBe sure to follow so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Are Pasta and rice making you fat, and do they have any value in your diet? They are very common foods, but should we be consuming them regularly?In the newest episode of The Process of Fat Loss:We discuss the value of pasta and rice, if they have any place in your diet (when the goal is fat loss), and address some other questions about different varieties of pasta and rice.Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences:- Check out our 2 previous episodes, "Plants Don't Want To Be Eaten" and "The Insulin Effect"Be sure to follow so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat Loss.If there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Insulin is a very commonly heard term used around the health and fitness world. But what does insulin actually do, and how can we use it to lose weight and live the healthiest life possible.In the newest episode of The Process of Fat Loss:We look at the role of insulin in your body as well as the role it plays in absorbing nutrients, using energy, and fueling your body. We will also talk about how these things impact fat loss and can be utilized to your advantage.Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- Precision Nutrition Article- Primal Fat Burner, by  Nora Gedgaudas Be sure to follow so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, let us know in the comments below.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Plants DO NOT want you to eat them, but how do we know this? They can't speak to us or run away, but they have their own defense mechanisms that they use to deter us from eating them. In the newest episode of The Process of Fat Loss:We discuss the defense mechanisms that plants use to protect themselves and what parts of plants you should and shouldn't be eating. We also give some tips on how to incorporate certain plants into your diet. Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- Dr. Paul Saladino Video- Judy Cho ArticleBe sure to follow so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat Loss.If there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

It is common knowledge that the best way to be healthy is to eat your vegetables, or is it? What if we told you that eating more vegetables is not actually a great way to improve your health and help your fat loss journey?In the newest episode of The Process of Fat Loss:We talk about the different micronutrients in fruits and vegetables, how our body processes each one, and why fruits might actually be better for you than vegetables. We also talk about sugar contained in fruit and why it isn't something to fear.Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- UMZU Article- Dr. Paul Saladino- Stan EfferdingBe sure to follow us so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

Macronutrients are the 3 basic fuel sources that our body uses to function. But which one is the most valuable, specifically for fat loss? In the newest episode of The Process of Fat Loss:We talk about the top 3 reasons why protein is actually more important to pay attention to than carbs or fat, specifically when fat loss is the goal. We also give some simple ways to incorporate more protein into your diet. Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- Dr. Paul Saladino- Dr. Shawn Baker- Dr. Ken BerryBe sure to follow so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat Loss.If there is anything you want us to talk about or any questions you have, send us an email or message us on social media.Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

You have probably heard about electrolytes before, but what really are they? And why does our body need them?In the newest episode of The Process of Fat Loss:We discuss how to tell if you may have an electrolyte deficiency and some simple ways to make sure you are getting what your body needs to function optimally. Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- Robb Wolf- LMNT

What is the best thing that you can do right now for your health? It might be as simple as taking a look at what kinds of oils you are cooking with. In the newest episode of The Process of Fat Loss:We talk about which oils are good and bad for you (and what makes them bad), as well as 1 simple thing you can do to help improve your health right now. (And it is easier than you may think).Check out our blog post about this topic, which includes everything we talked about on this episode | BlogReferences- UMZU Article (About PUFAs)

Welcome to the FIRST EVER episode of The Process of Fat LossWe hope you enjoy listening as we introduce you to the process of fat loss. In this episode, we look at the 5 Pillars of Fat Loss, which is the best place to start when beginning your fat loss journey.