Podcasts about abstainer

In this heartfelt solo episode, Louise, one of the world's leading perimenopause fitness experts and integrative health practitioners for everyday female runners age 35 & beyond, opens up about a major shift—taking a big social media break to reclaim her focus, health, next-level fitness, and joy. She reflects on how this decision led to deeper connections within her private community, even better results for her clients, and a renewed sense of purpose. If you've ever felt overwhelmed by information, distracted from the goals that mean the most to you, or disconnected from your body, this conversation is for you!Louise discusses how stepping away from the constant noise and misleading marketing helped her and her clients achieve incredible physical, emotional, and even spiritual breakthroughs. She explores the pressure of social media, the toll it takes on female confidence—especially in perimenopause—and why simplicity, science, and support matter more than ever. You'll also hear about real transformation stories, practical hormone optimization and fitness insights, and how to tell if you're a "moderator" or an "abstainer" when it comes to social media and even snacks!If ready to confidently step into your highest level self in mid-life, this episode will make you stop, think, and realign your own vibrant healthy life. Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Episode Highlights:(0:00) Intro(2:45) Impact of leaving social media and the growth of a private, focused community of high-vibe recreational runners maximizing their perimenopause potential with female-specific science, simplicity, and less stress(7:53) What to expect on upcoming episodes, including Louise's race day struggles and how to fuel, live, and train with your changing hormones(10:33) The decision to leave social media and regaining vibrant health, focus, and hormonal balance(16:12) Realizing the cost of distraction and recommitting to family and purpose(21:07) Coaching insights: confidence, community, and calling out excuses(25:08) Abstainer vs. moderator mindset for food and habits(30:45) Financial peace, family focus, and a desire for simplicity in success(37:40) Aging with intention, reconnecting with your body, and podcast wrap-up(44:17) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR WELLNESS, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.) HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course! Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE. Time is not running out. Update your food boundaries for what will serve you in THIS season. Treat yourself with same love and care you give to your kids (or others you love.) All parts of you are good, and you have very good reasons for resisting. The problem is that we don't have ENOUGH pleasure in our lives. You are not stuck. January 1st isn't magic. Your energy is.  Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentioned/Related Episodes: The Scenic Route to Weight Loss Food Boundaries Instead of Restrictions Are you an Abstainer or Moderator? Succeed Without Keto How to have more pleasure and like your life Good reasons to be inconsistent The Real Reason to Lose Weight How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Go Deeper Together Join the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠ (monthly membership) Enroll in ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course) Learn more about ⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠

This episode originally aired as episode 98 and is being re-shared as a top-downloaded episode. In this episode of In Total Alignment, Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life.  Episode covers: Why the 80/20 rule doesn't work for everyone Why moderation is hard when faced with a temptation How to determine if you are an abstainer or a moderator Finding substitutes for your favourite foods as an abstainer "Exception" events and why they are so important for your health goals Plus, Michelle shares why she struggled with her weight for so many years and how that relates back to her personality type. LET'S CONNECT! Instagram: ⁠www.instagram.com/michellepfile⁠ Facebook: ⁠www.facebook.com/michellepfilecoaching⁠ Website: ⁠www.michellepfile.com

Erika och André svarar på en lyssnarfråga om att bli av med en dålig vana. Om du vill lyssna på en transkription av avsnittet kan du klicka här. SammanfattningSluta helt eller minska? (Abstainer/moderator) Din personlighet + vilken vana du vill sluta med påverkar.Inte stå där själv. Ta hjälp!Planerade undantag som gör att du inte behöver må dåligt utan kan njuta. Exempel:På semesterresaHemma hos andraEn dag på helgen80/20 80 % följa planen, 20 % planerade undantag (eller 90/10 eller 6 dagar enl. plan 1 dag undantag om du kan göra det med måtta.)Vänta 15 min och se om frestelsen går över.Mycket av kaffebehov försvinner med hjälp av träning – gå en promenad, gör några armhävningar eller upphopp.Gör det krångligt, t.ex. köp inte hem sötsaker.Motivera med ekonomi. Långsiktigt mål – t.ex. att nå ett visst resultat med sin träning.Para ihop med något bra, t.ex. se en serie (om du tycker att du gör det för mycket) samtidigt som du cyklar på träningscykeln.Om det är onyttigheter, se till att det är något du i alla fall tycker är gott.Planera vad du ska göra om frestelsen kommerGrundrutiner hjälper resten – komma upp ur sängen, äta, prata med eller möta någon annan människa.Byt ut det mot något annat, t.ex. träna i stället för att snusa.Charles Duhiggs beskrivning av vanor: signal (det som sätter igång vanan), beteende (vanan/ovanan du gör), belöning (det du får ut av att göra vanan/ovanan). Läs mer här. För att ändra en vana rekommenderar Duhigg fyra steg:Identifiera beteendetExperimentera med belöningarHitta signalenHa en planDagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Veckans prova på: Gör en plan för vad du ska göra om frestelsen kommer.Redigering: Marvin VarjusMusik: Simon LundbergFrågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se.Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur.Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här. Hosted on Acast. See acast.com/privacy for more information.

Erika och André svarar på en lyssnarfråga om att bli av med en dålig vana. Om du vill lyssna på en transkription av avsnittet kan du klicka här. Sammanfattning Sluta helt eller minska? (Abstainer/moderator) Din personlighet + vilken vana du vill sluta med påverkar.Inte stå där själv. Ta hjälp!Planerade undantag som gör att du inte behöver må dåligt utan kan njuta. Exempel:På semesterresaHemma hos andraEn dag på helgen80/20 80 % följa planen, 20 % planerade undantag (eller 90/10 eller 6 dagar enl. plan 1 dag undantag om du kan göra det med måtta.)Vänta 15 min och se om frestelsen går över.Mycket av kaffebehov försvinner med hjälp av träning – gå en promenad, gör några armhävningar eller upphopp.Gör det krångligt, t.ex. köp inte hem sötsaker.Motivera med ekonomi. Långsiktigt mål – t.ex. att nå ett visst resultat med sin träning.Para ihop med något bra, t.ex. se en serie (om du tycker att du gör det för mycket) samtidigt som du cyklar på träningscykeln.Om det är onyttigheter, se till att det är något du i alla fall tycker är gott.Planera vad du ska göra om frestelsen kommerGrundrutiner hjälper resten – komma upp ur sängen, äta, prata med eller möta någon annan människa.Byt ut det mot något annat, t.ex. träna i stället för att snusa.Charles Duhiggs beskrivning av vanor: signal (det som sätter igång vanan), beteende (vanan/ovanan du gör), belöning (det du får ut av att göra vanan/ovanan). Läs mer här. För att ändra en vana rekommenderar Duhigg fyra steg:Identifiera beteendetExperimentera med belöningarHitta signalenHa en plan Dagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Veckans prova på: Gör en plan för vad du ska göra om frestelsen kommer. Redigering: Marvin Varjus Musik: Simon Lundberg Frågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se. Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur. Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här.

How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠ Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠ I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. ⁠ Listen in to find out how! --- ⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ Mentioned in this episode: Are you an Abstainer or a Moderator? Clean Pain, Dirty Pain When Mindset Work Doesn't Work How to Create Your Food Boundaries

Ready or not, 2024 is underway. And if you are looking to create any kind of consistent, meaningful changes to your habits, this is your episode! Listen in as I share about: - The benefits of routines - My 90 day Medium challenge - How I became a morning exerciser - Limiting beliefs that get in the way of our goals - Keeping a screen diary - Are you a Moderator or Abstainer? - 7 ways to minimize screen use If you want to reignite your creative fire, I'm currently booking Unblocking Sessions! Visit opentoalchemy.com for more details. Please subscribe, rate, review and share! So grateful to this amazing pod community! --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-opentoalchemy/support

When I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur.   Here's the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our journeys to being alcohol-free, Kim's nuanced relationship with alcohol, its impact on her professional and personal life, and how this shift has led her to deeper self-awareness and success.   

TW: in this episode, we do talk about relationship with food and eating disorders - if this is a sensitive topic for you, please listen to one of the other 203 episodes we have here at Life Coach Baker! Is there a scenario where All or Nothing thinking can actually be helpful? For some people, yes! And there's a framework around it (we love a good framework)! Created by Gretchen Rubin Abstaining vs. Moderating Basically are you someone who needs hard and fast rules around temptations or someone who can have just a litttttttle of something and be totally fine?  Let me know which you are! Message me on Instagram @lifecoachbaker   Article: Gretchen Rubin discusses Abstainer vs Moderator https://gretchenrubin.com/articles/abstainer-vs-moderator/  ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!  She's accepting clients and you can contact her here.

I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC.  You'll learn:⁠ Are you an Abstainer or a Moderator? ⁠  You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.⁠  Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass Resources: Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Sign up for a FREE 1:1 coaching curiosity call at theketofit.com Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf

Strength to Strength welcomed Dan Ziegler on an off-Saturday to discuss the politics of Jesus' nation.According to recent research from Barna Group, more practicing Christians believe the government is responsible to create meaningful change, rather than the church.Dan's essay, “A Question of Power,” provides an outline of Jesus' relation to the world as a model for His followers.With Election Day in the United States only ten days away, this talk is not only timely but important for those who wish to follow the King Jesus while residing in a world with the church enamored by political power.An interactive question-and-answer period follows.Recommended, also by Dan Ziegler:Essay: Following Jesus into the Bible – How Anabaptists Understand Scripture, Part 1Essay: Jesus means what He says and He is talking to us! – How Anabaptists Understand Scripture, Part 2YouTube video: Why Do They Live That Way, Part 1YouTube video: Why Do They Live That Way, Part 2

This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC. In this class, you'll learn:⁠ ❓ Are you an Abstainer or a Moderator? ⁠ You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.⁠ Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide

Which habit strategy suits your personality? Find out in this episode. My Website: https://www.saraharnoldhall.com/

You have probably heard the saying “All in Moderation”, but what does that really mean? And does it really work when it comes to fat loss?In the newest episode of The Process of Fat Loss:We discuss the difference between an abstainer and a moderator, which one you might be, and how becoming aware of your eating habits can help you decide how to approach these two terms. Check out our blog post about this topic, which includes everything we talked about on this episode | Blog PostBe sure to subscribe so you don't miss the next episode.Check out our playlist for more episodes of the Process of Fat LossIf there is anything you want us to talk about or any questions you have, send us an email or message us on social media. Also Check Out:Website | https://gamechangingperformance.fit/Instagram | https://www.instagram.com/gcpmundelein/Facebook | https://www.facebook.com/GCPMundeleinGCP Supplements | https://gcpsupps.com/

In this week's episode Lance and Jacklyn catch up after Jacklyn's trip to LA to meet her new nephew!Lance shares what he does while Jacklyn is away.  The ship for this week is about temptations and how to deal with them.Some people are abstainers and some people are moderators.This goes back to our previous episode in which we discuss Gretchen Rubin's theory on how different people create habits.For more information, check out her website:https://gretchenrubin.com/2021/05/abstainer-or-moderator-when-facing-temptation/We hope you enjoy!

Our guest today is a Certified Carnivore and Keto Coach and Bio-energic Practitioner student With her mission to help people heal their mind.. body & soul Love it.She also has a Facebook group “The Carnivore Chicks” where women can have a safe place to learn and to grow using the Carnivore DietHer Instagram has amassed a following of more than 11 thousand followers where she shares her own experience and knowledge to help other people Who may be struggling on Keto and Carnivore.She herself has also Lost 150 lbs and kept it off. The greatest thing about her as a coach is Like most of us.She has went through a lot of struggles herself to get to this place which is the place of healing And that is what makes her a very effective coach.Tiffany shares her transformation that started when she saw herself in-front of the mirror and had a Moment of Self-Reflection. Since then she made it her mission to create a change in her life that has led her to a path of Growth and Healing. Today, she is helping other women do the same.On this Episode we Discussed-How to c create change in our life-History with Food Addiction-Relationship with Food-Moment of Revelation-VSG Surgery-Working on our Mindset-Are you a Moderator or an Abstainer and what's the difference-The first Step to knowing yourself-Why having a Community is Essential-Breaking Patterns of Bad Habits-Being Truthful and Self-aware-Coach and Client relationship-Becoming Self-SufficientGet Connected with Tiffany Davishttps://ketogeniclifestylecoaching.com/get-coaching/coaches/tiffany-davis-1/https://www.instagram.com/tiffany.r.d/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our guest today is a Certified Carnivore and Keto Coach and Bio-energic Practitioner student With her mission to help people heal their mind.. body & soul Love it.She also has a Facebook group “The Carnivore Chicks” where women can have a safe place to learn and to grow using the Carnivore DietHer Instagram has amassed a following of more than 11 thousand followers where she shares her own experience and knowledge to help other people Who may be struggling on Keto and Carnivore.She herself has also Lost 150 lbs and kept it off. The greatest thing about her as a coach is Like most of us.She has went through a lot of struggles herself to get to this place which is the place of healing And that is what makes her a very effective coach.Tiffany shares her transformation that started when she saw herself in-front of the mirror and had a Moment of Self-Reflection. Since then she made it her mission to create a change in her life that has led her to a path of Growth and Healing. Today, she is helping other women do the same.On this Episode we Discussed-How to c create change in our life-History with Food Addiction-Relationship with Food-Moment of Revelation-VSG Surgery-Working on our Mindset-Are you a Moderator or an Abstainer and what's the difference-The first Step to knowing yourself-Why having a Community is Essential-Breaking Patterns of Bad Habits-Being Truthful and Self-aware-Coach and Client relationship-Becoming Self-SufficientGet Connected with Tiffany Davishttps://ketogeniclifestylecoaching.com/get-coaching/coaches/tiffany-davis-1/https://www.instagram.com/tiffany.r.d/Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals.  Episode Links: Better Than Before by Gretchen Rubin https://amzn.to/3GGUtqY Quiz: Are You an “Abstainer” or a “Moderator”? https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” - article by Gretchen Rubin https://gretchenrubin.com/2021/05/abstainer-or-moderator-when-facing-temptation Kim's Links: Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

Are you an Abstainer or a Moderator?  In this episode, you'll discover which one YOU are and how knowing your personality type can help you achieve your goals easier (and happier!)Every Monday, I'll be announcing the name of someone who has shared the podcast over on Instagram the week prior and buying them a beverage!  Be sure to tag me at @marionberryfitness to be entered!Let's be friends on Instagram!  Join + DM me over at @marionberryfitnessCheck out the Blog HERE for mindset tips + healthy recipes + lifestyle musings!If you would like to learn more about joining me in one of my online nutrition groups, send me THIS FORM and I'll shoot you details!Intro/Extro Music Credit and License DiamondTunes

If you are ALL or Nothing find out if you are an Abstainer or Moderator. Accept who you are and OWN it! Find out what, how and why in this episode.  (3:00) Story of the All or Nothing Topic (9:02) How to change how you think and your perspective on priorities. #mentalThermostat (16:35) Abstainers vs. Moderators  (24:05) Is All or Nothing a bad thing?

What constitutes a ‘healthy' vs. ‘unhealthy' relationship with food? What is the definition of a ‘binge' and what's supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy' relationship with food is from an evolutionary context as well as a modern day context! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube

Jackie Fletcher and Louise Reynolds were both morbidly obese at one point but both follow a ketogenic lifestyle now and both have reversed that situation although they followed very different paths to get there.  Louise is a university professor from Australia although currently she is resident in Bangkok.  After trying everything to beat it she finally made the decision to have weight loss surgery.  Determined to use the surgery as a tool, she went through ongoing therapy to help her refrain from the emotional eating she felt had got her there and over the next 3 years she had lost about 90 lbs and was keeping it off but it was hard work.  Then she had a massive motorbike accident which left her with many injuries and incredible chronic pain.  Her mother was that one who suggested to her that she try the ketogenic diet to help with the pain.  She found that one of the side effects was to lose another 40 lbs and, not only that, but she found it was now so easy to stay on track and keep the weight off. Jackie had also tried everything and besides the weight gain she was a suffering from debilitating migraines (12 or so a month), ulcers and a score of other issues.  She had given up on life and was convinced that any sort of diet does not work until she heard about the book called 'Why We Get Fat' by Gary Taubes and the light bulb went on.  Like most of us she had to find her way with this lifestyle but she started seeing results right away and that inspired her to learn more to do it better. They are both thriving now and together they produce the Fabulously Keto Podcast where they strive to help others turn their lives around Jackie manages the Fabulously Keto Website where she provides online coaching as well.

Have you ever tried to make a new habit or reach a goal and you do it half-heartedly? Like you kind of decide to stop eating late night snacks but don't get them out of the house? Or you say you're going to start working out 3x/week but you don't really schedule it? Or you try to "go all in" and it fails? Maybe you're just not following the rules of your personality. How you should create and adhere to goals. Maybe you're scared of judgement or not actually ready for the change. Listen to this weeks episode to dive into why you're goals may be setting your up for failure. Workout & Nutrition Ebooks Subscription Programs Weekly Newsletter

After initiating Beth with a short quiz to see how well she understands the minds of her colleagues, the co-hosts look back at their predictions for 2020. (Who said Bernie Sanders would be the Democratic nominee for President?) They fearlessly promulgate new predictions for 2021. (Who believes the new Ambassador to the U.N. will be Time’s Person Of The Year in 2021?) During the episode they are joined intermittently by Tom McGrath, Bill Granzo, Janine Grohar, Richard Tobin, Alex Berger, Joanna Zeiger, Nicole Wanzer-Serrano, Richard Young, Eloise Maxwell, and Nikki Brake-Sillà.RecommendationsBeth recommended Bridgerton on Netflix.Jim recommends The Abstainer.John recommends reaching out to an old friend.Peggy recommends Belgravia on Epix. Shelly recommends The Intellectual Devotional.Follow us on InstagramFollow us on TwitterFollow us on Facebook

Ian McGuire talks about his new novel, and Elisabeth Egan discusses Romy Hausmann’s “Dear Child.”

Manchester, 1867 Stephen Doyle arrives in Manchester from New York. He is an Irish-American veteran of the Civil War and a member of the Fenians, a secret society intent on ending British rule in Ireland, by any means necessary. Now he has come to seek vengeance. James O'Connor has fled grief and drink in Dublin for a sober start in Manchester as Head Constable. His mission is to discover and thwart the Fenians’ plans. When his long-lost nephew arrives on his doorstep, he never could have foreseen how this would imperil his fragile new life – or how his and Doyle's fates would come to be intertwined. In this episode, Booker Prize longlisted author Ian Mcguire joins Max Lewis to unpack his gritty new historical fiction novel, The Abstainer. Enter to win a copy: https://bit.ly/3irDzRu

Manchester, 1867 Stephen Doyle arrives in Manchester from New York. He is an Irish-American veteran of the Civil War and a member of the Fenians, a secret society intent on ending British rule in Ireland, by any means necessary. Now he has come to seek vengeance. James O'Connor has fled grief and drink in Dublin for a sober start in Manchester as Head Constable. His mission is to discover and thwart the Fenians' plans. When his long-lost nephew arrives on his doorstep, he never could have foreseen how this would imperil his fragile new life – or how his and Doyle's fates would come to be intertwined. In this episode, Booker Prize longlisted author Ian Mcguire joins Max Lewis to unpack his gritty new historical fiction novel, The Abstainer.Enter to win a copy: https://bit.ly/3irDzRu

I want to tell you about a book I read. It was so fabulous, I think I might just have to read it again. Better Than Before: Mastering the habits of our everyday lives by Gretchen Rubin   This book didn't say "Just do this and your set." It didn't even say, "Here's one way and see if it works for you." And it didn't just say, "Everyone's different, do your best, here are some principles." It said, "Here's how we're different. Here are examples of what that looks like is real life. What sounds like you? Here are a few ideas for folks that see themselves in this camp and some for this camp, etc." Not only does it acknowledge we're all different, but it promises hope that by understanding and embracing more of ourselves, we'll be more successful in our goals. Are you an Upholder, an Obliger, a Questioner, or a Rebel? Are you an Abstainer or a Moderator? Are you an Early Bird or a Night Owl? These are some of the categories Gretchen Rubin identifies and explains in the book. I've decided I'm an Obliger with Upholder tendencies and I both abstain from some things in my life in order to stay healthy, but then stay moderate in other areas with no problems. I'm definitely more of an Early Bird.   Let's say you were a Questioning Moderate Nightowl, and you were advised to get up early before the rest of the house woke up, and exercised (or wrote in your novel) every day. You, never mind how hard you tried or what attitude you strapped on, you wouldn't find success with that habit for very long. It's just not you. And instead of hating yourself for not getting it right again, or failing again, or wondering why you can't get your shit together.. Instead, embrace the core things about you. USE them. I have a client that is a firm Obliger. She finds it very difficult to self-motivate and only gets tasks done if she's externally motivated and held accountable for the very things she really wants to do. Instead of succumbing to the irritation and frustration of never getting things done, she embraced that obliging tendency to do work for others and now has a team of people that work for her. She has a personal trainer. She has a business coach. She has a counselor. She has hiking buddies. She has a housekeeper. If you are a Questioner, you'll say, "But WHY is it that I need to do this before anyone else gets up? What difference does it make WHEN I do this? As long as I do this. When else makes sense to do this? And how much time a day do I REALLY need to put in to see real results? If you are a Questioner, you're a researcher. Embrace that. Figure out, through questioning, what and when is right for you. And, if you're a night owl, no amount of discipline or willpower or going to bed early is going to shift that nature enough to help you sustainably and consistently get up at 5:30 a.m. And if you tend to be more moderate in your behaviors, why would an all or nothing, do it every day, don't break the chain habit ever work for you? Embrace the moderation, if that is in you. Be proud that you can take a day or two off of habitual behavior and not have it disintegrate. You're someone that doesn't have to do a behavior every day to make it stick. Another thing I appreciated from this book was when she said that our "identity" shifted based on what we were presented with. For instance, I can be moderate in drinking alcohol. I can have a glass or two of wine and not want anymore. I self-"identify" as someone who can be moderate with my alcohol consumption. BUT, I have to abstain from sugar. I can't have it in the house, or I'll eat a whole chocolate bar in one sitting. Those big jugs of chocolate-covered salted caramels from Costco? Shit. I'm lost. And they're all gone in a weekend. I can't stop myself. It's disgusting. I feel disgusting as I'm doing it and I can't stop. So, I'm Moderate in some things, but I know I have to Abstain from others to build good habits.   What habits are you wanting to change or add to your life or business? How can you use your personality and strengths to become more successful? Leave your comments in the blog or join me in my FB group, Strategies for Authors and Other Entrepreneurs. And check out: Better Than Before by Gretchen Rubin. 

On Jock Serong's The Burning Island, Sarah Moss's Summerwater and Ian McGuire's The Abstainer with writers Aoife Clifford and Emily Maguire

Have you heard about the difference between moderators and abstainers? This is important information to know about yourself when it comes to following any nutrition program. Put simply, moderators find that occasional indulgence strengthens their commitment to stay on track. Meanwhile, abstainers have trouble stopping eating something once they’ve started–so they do better staying away completely. There’s no ‘right’ or ‘wrong’ way–it’s just a matter of knowing which strategy works better for you. In this episode of the podcast, Adee and Michael explain exactly how to determine which category you fit into. They also offer practical tips for how to use this information to follow through with your nutrition goals. They also discuss what to do if you live with someone in the opposite category of yours. Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! (insert iTunes link) Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people (something about iTunes algorithms?). We would be extremely grateful if you left a review right here letting us know your favorite part of this episode! We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Topics:  2:00 – Adee explains what an “abstainer” is  4:20 – What a “moderator” is  6:24 – Moderators don’t do well abstaining and vice versa 7:09 – How does someone decide which category they fit in?  8:47 – Is there value in trying out each one to determine which fits you? 10:26 – Michael’s talks about his struggles with drugs and alcohol growing up  11:25 – Could there be problems with labeling yourself as an abstainer?  15:04 – How does Adee know she is a moderator? (And how pregnancy impacted this) 17:02 – Michael is an abstainer with sugar  19:16 – How can listeners use this information practically?  20:41 – The value of having a ‘sounding board’ to reflect on habits 21:14 – How can a moderator and abstainer in a relationship work together? 24:40 – The power of asking your partner for help in abstaining/moderating

Do you do better if you give up junk food altogether? Or do you prefer to enjoy treats in moderation? Your answer to this will help you set yourself up for healthy habits that stick. LINKS: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin Receive email updates from me! Email me at thescooponbalance@gmail.com Finding Your Balance is available on Amazon for $14.99 My blog: thescooponbalance.com Follow me on Facebook, Instagram, and Pinterest Note: I am currently on a social media hiatus until September 2020  

As we close out 2019, I was looking through my journals for the lessons learned this year that might apply to all of us. Here are 19 of them plus one bonus lesson to get us started right for 2020. I talk about how I learned these lessons (sometimes the hard way) and how they might apply to your situation as a mission-driven leader or nonprofit director. They cover three major categories: tactical, boundaries/self-care, and leadership.    Links for this week: 4 executive coaching slots available. Email me if you'd like to snag one of them. Becky@virtualexecutivedirector.com Best Self Journal: https://bestself.co/products/self-journal?variant=18866398068805 Abstainer v. Moderator quiz: https://gretchenrubin.com/2014/07/when-facing-temptation-are-you-an-all-or-nothing-person-a-quiz "The One Thing" by Gary Keller: https://www.the1thing.com/

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods.  This episode was originally a video on my YouTube channel.In this episode we talk through:  • Mary’s story and journey of healing and weight loss• We talk in detail about food addiction.  • We discuss abstainers vs. moderators (especially how people rationalize that they are moderators)• Can an abstainer can ever have sugar again?  • Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?• Tips/supplements for binge eating, especially with sweet foods• Binge eating strategies• Plans for Thanksgiving and Christmas• How we plan to navigate Thanksgiving and Christmas.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.  

Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook  Instagram  YouTube

This is episode #53 and Marisa is talking your through 4 steps for adopting a moderate carb intake and WHY you would do that in the first place. It's a core value of Marisa's health coaching philosophy, and she's here to tell you how this foundational concept can help free you from constant dieting and disease. Marisa Moon is the co-host and producer of The Foundation of Wellness podcast, she's also a Certified Primal Health Coach and Intermittent Fasting Instructor. Marisa helps busy adults who are sick of dieting to fall in love with a healthier lifestyle so that it becomes a part of who they really are—and so dieting becomes a thing of the past.Learn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomThis topic was revised from Marisa's presentation at the Habits to Thrive Summit. Join the free online summit again this Fall at: bit.ly/habitstothriveGrab this episode's free download here: marisamoon.com/abstain-freebieFor professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion: Reset and Reality Check - how hard does your body work to keep up with your food choices? - does your body ever get a break from food?Old Mentality- 3 meals a day + snacks- ritualistic meal times- doesn't make sense when we look at how we were designedAncestral Model- Ancient Humans feasted and fasted- Often 1 meal a day- Wild natural foods1977-2003- Food Guidelines increase carbs and lower fat- increased meal frequency and snacks- this all affected our metabolism and nutrient intake- processed breads, convenience foods- low fat and low calorie snack packs- eating 6 times a day- this makes the body work hard to regulate blood sugar, digest, detoxifyInsulin: Master Hormone- insulin is released from pancreas to lower blood sugar- sugar stored as glycogen in limited storage- everything else is stored as body fat (unlimited storage)- Insulin stops body fat from being burned (it's always in production because we eat too many carbs)- Insulin resistance occurs from chronic insulin production and carb intake- nearly 1 out of 2 adults in US have diabetes, pre-diabetes, or insulin resistance and many don't know- Insulin resistance promotes huge range of common diseases and disorders- Prevention is key for all facets of health and weightAgricultural Revolution made grains a stapleIndustrial Revolution made grains and flour-based foods cheaper, more convenient, readily availableBread was always understood to be a food for the masses, the poor, and times of deprivation Bread and flour-based foods should be looked at as treats, for celebration, not a dietary stapleKeep insulin as low and steady as possible by adopting a more natural carb intake in 4 steps:1. Get realistic with your carb intake, count the grams of carbs and sugar. Consider tracking with app called “CarbsControl”. Use as a point of reference.2. Adjust carbs to 100-150 grams a day (add more veggies, protein and fat at every meal)3. Identify your tripwires. Use Marisa's free download: marisamoon.com/abstain-freebie, also listen to episode #33 to help quit soda drinking habit4. After 10-21 days of reducing your carb intake, try going at least 12 hours overnight without eating any calories. This is beginner intermittent fastingResources:Free Download: marisamoon.com/abstain-freebie4 Steps in Blog Format: marisamoon.com/blog/53Intermittent Fasting Freedom course (21-day carb moderation coaching): marisamoon.com/iffreedomGet Connected with us:Instagram: @marisa_moon_, @foundationofwellness_podcast, and @jessica_dogertFacebook: https://www.facebook.com/FoundationofWellnessPodcastIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

On my recent girls trip to Sedona, a hot topic came up about being a moderator vs an abstainer.  This conversation was inspired by two of the women I was with sharing their experiences feeling overwhelmed when trying to moderate alcohol and food in their life. One woman shared her story of giving up alcohol two years ago because it had become so exhausting to manage her relationship with it.  She found herself constantly negotiating with herself about when she would drink, how much she would drink and her struggle to maintain boundaries that felt good to her.  She ultimately gave alcohol up all together – which felt terrifying at the time.  She equated it to a breaking up with a boyfriend.  Two years later she can see how much freedom she has regained in choosing to be an abstainer when it comes to alcohol.  Another friend shared her struggle with consistently making food choices that support her goals.  She talked about the struggles she has when she allows herself to indulge in treats but then finds it taking days, weeks, sometimes months to get back into food routines that support her health goals. Like the friend who struggled with alcohol, this woman finds her relationship with food to be consuming to the point of often being exhausting and overwhelming.  Perhaps abstaining from indulgences would be more liberating?? There is a lot of societal messaging around moderation. But for some people, moderation is actually much harder work that abstaining from something all together. Often the “treats” we try to enjoy in moderation make us feel worse instead of better – even though we think the indulgence will feel fantastic in the moment.  If the aftermath is fraught with regret, remorse, and frustration, then moderation is not really an effective habit, is it? In this episode, I dive more deeply into this conversation and into some of Gretchen Rubin’s teachings on the topic of moderating vs abstaining.  It’s pretty fascinating.  I think you’ll find it interesting and helpful if you ever struggle with maintaining habits that best support your goals. Please share this with other Shameless Moms in your life who might find value in this conversation. Links Mentioned: SMA Ep 200 with Gretchen Rubin: The Four Tendencies Article: Gretchen Rubin on Abstainer vs Moderator Thank you to our sponsors: Prep Dish: To get your first two weeks of paleo/gluten free meal plans, recipes, and grocery lists for free, go to Prep Dish. Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to Canvas People and use the code SHAMELESS at checkout.

Sugar is DEATH to a lot of people. It is, without a doubt, the most questioned & vilified food. It’s also the most celebrated and the one people struggle with the most, on an emotional and physical level. This stuff runs deep. I was tormented by sugar for YEARS. I’d abstain & then I’d binge, over and over again, ashamed & miserable. I’ve pulled myself out of that hole and have never looked back. I’m sharing this episode to let you know that there IS a way out of this cycle, one that’s sustainable & fun, a way that YOU choose, where you stand solid and empowered with your choices. No food has to have control over you. The episode covers: - Why “getting sugar out of the house” isn’t a sustainable answer - How to begin to heal your physical & emotional relationship to sugar - Is sugar really a “drug”? - Looking at sugar from a human perspective - How to stop judging your sugar consumption - Abstainer vs. moderator - How to become empowered & autonomous around your food choices - Bingeing & sugar aka my own personal stories - Stopping the up & down cycle with sugar - A proposal for a different, sustainable approach with sugar - Control vs. trust - Tips for saying NO & creating boundaries around food Mentions: Ashley’s blog posts about sugar: How to feel good in the holiday season http://ashleypardo.com/2016/11/21/how-to-feel-good-during-the-holidays/ Real talking sugar http://ashleypardo.com/2014/06/26/real-talking-sugar/ Intuitive eating & sugar http://ashleypardo.com/2017/06/16/intuitive-eating-sugar/ Wired to eat by Robb Wolf https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/ref=sr_1_1?s=books&ie=UTF8&qid=1513040061&sr=1-1&keywords=wired+to+eat Gretchen Rubin’s blog https://gretchenrubin.com/ Abstainer vs. moderator https://gretchenrubin.com/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/ The four tendencies https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/ref=sr_1_1?ie=UTF8&qid=1513038142&sr=8-1&keywords=gretchen+rubin Better than before https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630/ref=pd_bxgy_14_img_2?_encoding=UTF8&psc=1&refRID=TQ4BVH8FTEP3M9JM9515 www.ashleypardo.com Follow Ashley on Instagram @ashleykpardo

TOPICS:  News and updates from Diane & Liz [2:04] Something we're digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding you why [42:08] Social support [47:37] Habit hacking [51:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Ep. 79: Why it's helpful to revive a dormant friendship, a deep dive into listeners' favorite "yearbook quotes," and the burning question of whether an Abstainer can indulge in chocolate, in moderation. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/79; 774-277-9336.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Two weeks ago we talked about some of the life’s transitions we have experienced, how we navigated them, and what we learned. After that conversation, we realized that there were two things that made every transition easier. Community and self-awareness. Today Kimberly, Elise, and Kimberly talk self-awareness, what it means, and some simple ways we can discover a little bit more about ourselves. Mentioned in the Show: Posts: Back by Popular Demand: Are You an Abstainer or a Moderator? By Gretchen Rubin Are You a Marathoner, a Sprinter, a Procrastinator? Weigh In. By Gretchen Rubin An Overview of the Myers-Briggs Type Instrument by Gretchen Louise on Kindred Grace Let's Enneagram It Up by Leigh Kramer Website: 16 Personalities - Myers Briggs Personality Quiz Books: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Better Than Before: What I Learned About Making and Breaking Habits by Gretchen Rubin The Enneagram: A Christian Perspective by Richard Rohr and Andreas Ebert The Enneagram in Love and Work: Understanding Your Intimate and Business Relationships by Helen Palmer

Topics:1. What’s new for you from Diane & Liz [2:08]2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]3. A review of the four tendencies and New Years’ Resolutions [24:49]4. Addressing the “inevitable failure” of resolutions [36:02]5. How to make resolutions stick [51:28]6. Resolutions don’t have to be fitness based [1:02:38]7. Changing habits; avoiding the junk [1:05:57]8. Abstainer versus Moderator [1:08:54]

When it comes to making changes in your life, are you someone who does better stopping cold turkey, or need a small amount every day? In this podcast episode, Kristy Jo, author of the Power Foods Lifestyle, dives into the concepts discussed and taught by Gretchen Rubin to discuss ways of living the PFL for both Moderators and Abstainers. The key is to know yourself, and then live in a way that best suits you! www.body-buddies.com kristyjo@body-buddies.com www.gretchenrubin.com