Podcast appearances and mentions of paul saladino

Det är äntligen dags för Jacobs utlovade avsnitt kring fröoljor, eller seed oils som de ofta kallas på internet. I avsnittet får du veta lite mer om var termen fröoljor innebär och vad det är som har gjort att det blivit ett sånt surr kring termen på sociala medier de senaste åren. Du kommer också att få lära dig en hel del om vad oljorna påstås göra och varför det mesta som påstås är antingen fel eller baserat på ingenting mer än vilda spekulationer. Det här avsnittet finns också att se på Youtube vilket bör underlätta för dig att följa med då det är en del tabeller och diagram som kan vara bra att se samtidigt som vi diskuterar dem. Dessutom är det med en del roliga klipp som definitivt gör sig bättre om du får både ljud och bild istället för bara ljud. Videoavsnittet hittar du på Jacobs egen youtubekanal som kort och enkelt bara heter gudiol. Till det här avsnittet finns det även en artikel på Tyngre där du kan hitta ytterligare referenser utöver de som visas i bild på youtube. Du hittar den artikeln här, Varför snackar alla om fröoljor?. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack om fotbolls-VM (00:08:40) Fröoljor, aka seed oils, vad säger forskningen? (00:11:46) Joe Rogan och Paul Saladino som katalysator bakom oron kring fröoljor (00:17:20) De vanliga fröoljorna i USA är väldigt annorlunda mot de vanliga i Sveriga (00:20:15) Litet sidospår om personen Paul Saladino, tidigare Carnivore MD (00:33:28) Svenska influensers som kopierar snack från USA som content (00:35:32) Fröoljor är en dålig kategorisering av livsmedel och används inte i forskning normalt sett (00:40:26) Varför omega-6 påstås vara inflammatoriskt (00:43:08) Forskning visar inte att omega-6 är inflammatoriskt i praktiken (00:48:45) Omega-6 ger inte inflammation i interventionsstudier (01:01:24) Vi vet att fleromättade fetter istället för mättade fetter är positivt för blodfetterna (01:03:12) Observationsstudier med objektiva biomarkörer visar på neutrala eller positiva effekter från omega-6 (01:09:33) De långsiktiga RCTs som finns är stökiga och svårtolkade (01:12:23) Sydney diet hart study och Minnesota coronary experiment (01:16:33) Ration mellan omega-6 och omega-3 (01:20:59) Ditt omega-3 intag har väldigt stor inverkan på ration mellan omega-6 och omega-3 (01:26:05) De flesta animaliska livsmedel vi äter idag har högre ratio än rapsolja (01:31:30) Hur är det med uppvärmning av oljor? (01:36:00) Många näringsrekommenationer avråder från väldigt högt intag av fleromättade fetter (01:43:46) Dieter som lurar människor till att börja äta lite bättre

On this episode of Vitality Radio, Jared launches a new series on ancestral nutrition by diving into the world of glandular supplements and organ-based nutrition. From beef liver and heart to spleen, adrenal, and pancreas, Jared explains what glandulars are, why they've become so popular again, and how they've been used historically in both traditional cultures and functional medicine practices. He breaks down the nutrient density of organ meats, the role of peptides and cofactors, and why freeze-dried, New Zealand-sourced organ supplements may offer unique nutritional support for energy, stress resilience, immune health, and overall vitality. Jared also discusses the concept of “like supports like,” the importance of sourcing and processing, and practical guidance for anyone curious about adding glandular supplements to their wellness routine.Organ/Glandular ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Dr Paul Saladino says modern anxiety is supercharged by doom scrolling, porn, gaming and constant comparison on social media, which keep people mentally stuck in an imagined future instead of reality. His first two prescriptions are simple but non negotiable: fix diet to stabilize biochemistry and get into real nature regularly so the brain can reset by seeing mountains, oceans and stars instead of only screens and walls.

Dr Paul Saladino shares how he plans to talk about faith with his future kids by taking them into nature rather than starting with labels or arguments. He explains that the simple experience of feeling beauty in an ocean, mountain range or forest, and the biological reality that living things resist entropy and decay while dead matter falls apart, are what convince him there is some kind of animating force or “something bigger” behind life itself.

Patrick Bet-David and Dr Paul Saladino react to Charles Barkley's claim that he dropped about 85 pounds on a GLP‑1 drug similar to Mounjaro, going from the mid 350s down to the 260s in his early 60s. They acknowledge that for someone who will not change diet or lifestyle, getting 80 pounds off with a GLP‑1 is almost certainly safer than staying morbidly obese, but warn that these drugs were never meant to replace real food and movement and will likely need to be taken for life to keep the weight off.

Dr Paul Saladino breaks down the rise of looksmaxxing, from jaw surgery to face smashing and mega TRT cycles promoted by influencers like Clavicular, who reportedly has run 300 to 400 milligrams of testosterone a week since his mid teens.

Dr Paul Saladino reacts to new comments from Jordan Peterson's wife describing him as living in “another realm of pain” from benzodiazepine injury years after first being prescribed the drug for severe anxiety and autoimmune‑driven insomnia. He explains how benzos like Xanax, clonazepam and Valium act on GABA receptors in ways similar to alcohol, why withdrawal can be medically dangerous, and how long term use may leave lasting changes in the brain that are extremely hard to reverse.

Paul Saladino reacts to the growing trend of cosmetic leg lengthening surgery, where doctors deliberately break both legs, insert internal rods and lengthen bone about 1 millimeter per day so patients can gain up to 6 inches in height over several painful months. He points out that in the United States the procedure can cost well over 100,000 dollars, often leaves people unable to run or play impact sports normally again, and may create long term mobility problems in the pursuit of a few extra inches.

Patrick Bet-David and Dr Paul Saladino walk through the timeline of modern “quick fix” breakthroughs, from the birth control pill and breast implants to Viagra, GLP‑1 weight loss drugs and the explosion of Botox. Saladino argues the real frontier now is peptides, including GLP‑1s and growth‑related compounds, which can deliver dramatic short term changes but come with poorly understood long term tradeoffs for hormones, muscle, fertility and aging.

Paul Saladino breaks down the viral post where biohacker Brian Johnson claimed his girlfriend's vagina tested in the “top 1 percent,” complete with a chart that looks like a stock graph. He explains that the metric being bragged about is her vaginal microbiome, the community of bacteria that live in the vagina, and that a “good” score usually means more protective lactobacillus species, less dysbiosis, less odor and fewer chronic infections, not some mysterious secret technique.

Dr Paul Saladino explains why so many men in their 30s and 40s are dealing with erectile dysfunction and low libido, pointing to a documented generational decline in testosterone that has seen average levels drop roughly 20 to 30 percent over the last few decades. He argues that men a century ago commonly had total testosterone in the high 600s or more, while many modern men sit near 300 or 400, and that this collapse is tightly linked to poor diet, obesity and chronic metabolic dysfunction.

Dr Paul Saladino links low testosterone and erectile dysfunction to constant exposure to plastics in cans, bottles, paper cups and food containers that leach micro and nanoplastics into everything people drink. He cites Columbia University research showing an average liter of bottled water can contain around 240,000 plastic fragments and notes that some estimates for acidic soft drinks go as high as 3.7 million particles per liter, suggesting millions of tiny plastic pieces may be entering the body every single day.

Dr Paul Saladino argues that stamina is more about brain, breathing and hormones than secret tricks, and says many men are sabotaging themselves with porn expectations instead of going slow and staying present. He explains that erectile function and development depend heavily on nutrition and hormones during puberty, but also stresses that genetics sets the baseline and that rare cases like true micropenis cannot be “fixed” by diet alone.

Dr Paul Saladino says chronic bad breath is usually a microbiome problem in the mouth and gut, not a lack of mints or stronger toothpaste. He explains how diet quality can fix halitosis from the inside out, why antiseptic mouthwash can disrupt oral bacteria that make nitric oxide for blood vessel health, and why he has avoided mouthwash for years in favor of simple brushing and better food choices.

Patrick Bet-David sits down with health expert Paul Saladino, MD to break down GLP-1 weight loss drugs, Big Pharma, obesity in America, testosterone decline, microplastics, processed foods, Botox, looksmaxxing, and the growing health crisis impacting modern men and women.-------Ⓜ️ MINNECT WITH PAUL SALADINO: https://bit.ly/4fujfis

In this episode we explore the controversy surrounding Shambala Festival, a long-standing 100% vegetarian event that recently sparked debate by proposing something unexpected: adding “sustainably sourced venison” to its menu. In the second half, we react to Shawn Baker's advice to his younger self: “Never get fat and never stop training.” We also look at Paul Saladino's shift from strict carnivore to including fruit and carbohydrates, and what that says about evolving ideas in nutrition, metabolic health, and scientific humility.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Paul Saladino left medicine to focus on nutrition and moved to Costa Rica for the surf, and this conversation reveals why he avoids wearables and EMF exposure, how simplifying diet to meat and fruit fixes most chronic conditions, and why organ meats contain forgotten nutritional wisdom.This covers why carnivore works short-term, but he recommends adding fruit, how elimination diets beat expensive food sensitivity tests, and why eating specific organs like testicle or spleen follows evolutionary logic that modern science is only beginning to understand through peptides and microRNAs.00:00 Introduction & Costa Rica lifestyle06:19 Designing a unique home: innovations and choices11:08 Air quality and EMF exposure: health implications17:18 Concerns about wireless devices affecting health24:20 Sleep's role in health and minimising EMF exposure30:32 Diet quality over calorie counting for weight loss36:39 Simplifying food choices for optimal health43:10 An animal-based diet's impact on chronic conditions51:12 Debates on vegan vs carnivore: nutritional needs59:42 Organ meats as supplements: sourcing and efficacy1:10:10 Entrepreneurship in health supplements: challenges1:18:56 High-quality retail challenges and market entry1:26:01 Travelling with dietary restrictions and jet lag1:34:50 Grocery shopping in the US: prioritising quality1:39:58 Reducing microplastics: practical steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow PaulInstagram: https://www.instagram.com/paulsaladinomd/?hl=enWebsite: https://www.paulsaladinomd.com/Lineage Provisions: https://lineageprovisions.comHeart and Soil: https://heartandsoil.co/

Megyn Kelly discusses how Israel's temporary ceasefire with Lebanon set the stage for Iran announcing the Strait of Hormuz is reopening, what this signals about potential long-term de-escalation in the region, President Trump needing to chastise Israel publicly, some GOP members of the House siding with Democrats to keep temporary protected status for Haitian migrants, why it's betrayal of Trump's immigration agenda, Gavin Newsom's fake tears on camera, the truth about his inflated book sales driven by bulk purchases tied to donations, and more. Then Dr. Paul Saladino, founder of Lineage Provisions & Heart and Soil, and Mark Sisson, founder of Peluva, join to discuss the truth about cholesterol and how it relates to metabolic health, the truth about whether we should eat a lot of vegetables, the way to balance red meat and other proteins, why what we were told about carbs and protein for decades is wrong, how overconsumption of carbohydrates impacts fat storage and energy, the true problem with sugar, why sprinting is essential for building strength and longevity, the truth about microplastics and detoxing, why foot health is often overlooked but very important, how modern footwear has contributed to long-term issues in the body, and more.   Saladino- https://www.paulsaladinomd.com/ Sisson- www.peluva.com   Supersure Insurance: Simplify your business insurance and get a free coverage report at https://Supersure.com/Megyn Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Herald Group: Learn more at https://GuardYourCard.com Dose: Support your liver and daily energy with Dose for Your Liver—get 35% off your first month at https://dosedaily.co/MK or use code MK at checkout.     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growing sense that normal life is completely insane. He's also been posting his full hair loss reversal protocol this week, reversing decades of thinning with red light therapy, DNA-matched topicals and microneedling — no surgery, no excuses. Gene editing that could make your bones eight times stronger is no longer science fiction, and Biohackers World just wrapped its biggest ever event in Los Angeles. Then we go into the vault for a classic conversation with Paul Saladino on the carnivore diet, recorded when he was its biggest evangelist, which makes it a fascinating listen knowing what he thinks now. Follow Paul Saladino on Instagram.          

Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conflicting nutrition advice, impossible math, and double standards, and helps you make sense of the chaos—so you can eat for your brain, body, and future health.What to Listen For(03:54) – Why the Dietary Guidelines Advisory Committee and their 400-page report was disregarded(05:45) – RFK Jr.'s quote: “We are ending the war on saturated fats” and what nutrition science reveals(07:23) – Healthy fats vs. essential fatty acids—and what's wrong with how the guidelines defined them(09:14) – Saturated fat ≠ essential fatty acid and why that distinction matters for brain and body health(11:05) – Math problem: 3 servings of full-fat dairy per day + prioritizing protein make it nearly impossible to stay under 10% sat fat limit(13:18) – Lactose malabsorption stats by ethnicity and why nutrition science must take health equity into account(15:04) – The MIND diet's take on fats(16:38) – The culture war: carnivore vs. vegan and how that influenced the new guidelines(19:42) – Joe Rogan's carnivore diet experiment and why its biggest advocate abandoned it later(26:40) – Dr. Oz, alcohol as a “social lubricant,” and what the guidelines ignoredThe saturated fat "controversy" reveals just how much industry, culture wars, and politics are shaping our national dietary guidelines.As you navigate your health journey, focus on evidence-based strategies like increasing fiber, prioritizing omega-3s, and limiting saturated fat to support brain and metabolic health.

Dr. Paul Saladino explains why most colostrum supplements fail, how real food supports gut integrity, and what actually drives recovery. Learn how simplifying your diet, avoiding hidden toxins like microplastics, and choosing truly bioactive whole-food supplements can help you move from chronic symptoms to lasting health.

The general consensus on sauna bathing is that it's a powerful tool for longevity, recovery and metabolic health. More sessions, higher heat, longer durations — all of these strategies are commonly assumed to produce better outcomes. But after hearing Paul Saladino question whether sauna use can add unnecessary stress for people who already train hard or live under chronic pressure, I felt it was worth taking a closer look at when sauna therapy is best leveraged and when it might do more harm than good. Here's the core issue: sauna use is a physiological stressor. It raises core temperature, increases cortisol, can lower HRV in the short term, and often causes temporary spikes in blood glucose.  And if your overall stress load is already high, adding another stressor on top of that won't necessarily improve recovery. In other words, the thing you should be concerned about is total stress load. When hard training, poor sleep, work pressure, and everyday life are already consuming most of your recovery capacity, spending long periods in very hot saunas can stop being adaptive and start competing with recovery. At the same time, when you zoom out, the long-term evidence supporting sauna bathing remains strong — even for people who train regularly.  These benefits – including improvements in cardiovascular function, insulin sensitivity, heat tolerance and sleep quality – play out over years and decades, not session by session. And I suspect the number of people who train so hard that their system is pushed to its limit is relatively low.  So in my view, discouraging sauna use is the wrong overall approach; for most people in most scenarios, the benefits far outweigh the risks. Still, it can be beneficial to pay attention to dosage and timing. Long, very hot sauna sessions layered onto hard training and inadequate recovery can overwhelm your ability to recover, rather than support it. Used more deliberately — i.e., shorter sessions, reasonable temperatures, and better placement within the week — time in the sauna often has the opposite effect, helping people unwind, sleep better, and recover more fully – even when their fitness trackers show short-term fluctuations. Learn more: Paul Saladino's Video: Why I Changed My Mind on Saunas: https://www.youtube.com/watch?v=IF4ID6_4BGY  Infrared vs Traditional Saunas [Blog Post]: https://michaelkummer.com/infrared-vs-traditional-saunas/ Benefits of Using a Sauna and Ice Bath Together [Blog Post]: https://michaelkummer.com/ice-bath-and-sauna/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Introduction: Can sauna hurt your recovery? 00:45 Paul Saladino's arguments against sauna 05:27 Scientific perspective on sauna benefits 07:20 Debunking sauna myths 14:52 Practical sauna guidelines 20:21 Cold plunging insights 22:44 Conclusion: Finding the right balance Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

In this episode, I do a reaction—and a critical deep dive—into Paul Saladino’s newly released Heart & Soil grass-fed whey protein. I explain why whey protein is considered the highest biological-value protein on the planet, why I’ve personally been very selective about using it, and what immediately caught my attention when Paul repeatedly claimed his whey is “better than all other proteins” because it’s made directly from milk instead of cheese—without explaining why. Since that claim matters, I dig into the details to see whether it actually holds up. I share insights from a third-generation family cheesemaker I trust, who’s been in the whey business for decades, about how whey is actually produced and why making whey directly from milk requires much higher processing temperatures—up to around 160°F—compared to the cold-processed methods used for high-quality whey protein isolate. I explain why higher heat can damage nutrient potency, bioavailability, and immune-supporting proteins, break down the key difference between whey protein isolate and whey protein concentrate, and why the Heart & Soil product appears to be a concentrate despite being marketed as superior. I also talk about red flags around “proprietary” processing claims, compare this kind of marketing to similar claims made about creatine products, and give credit where it’s due—grass-fed New Zealand sourcing and third-party heavy-metal testing—while encouraging listeners to look past hype and understand how their protein is actually made. TIMESTAMPS: Let's look at the protein supplements and how they are described. When you see the word “proprietary,” it throws up a red flag. [02:02] Making whey from milk instead of cheese requires higher processing temperatures. [04:08] Be careful when you hear the sales pitches. Of course, the product sounds great when presented enthusiastically. [06:35] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Heart and Soil Supplements We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

Are seed oils actually harmful, or is the internet just shouting louder than the science? In this myth-busting episode, Michelle and Kevin go deep into the evidence behind seed oils, saturated fats, omega-6 to omega-3 ratios, and the real health risks hiding in ultra-processed foods.Michelle breaks down how different oils (canola, soybean, olive, corn) vary in fatty acid composition, why polyunsaturated fats consistently lower LDL cholesterol, and how studies often misinterpret outdated data from the 1960s that involved trans-fat-laden margarine. They also explore why anti–seed oil arguments often confuse mechanism with real-world outcomes, and how lifestyle patterns, not canola oil, drive chronic inflammation.You'll learn:Why seed oils aren't the inflammatory villains social media claimsHow polyunsaturated fats actually reduce cardiovascular disease riskThe truth about omega-6 vs omega-3 ratios (and what really matters)Why ultra-processed foods (not the oils inside them) are the real issueHow to include healthy fats without overdoing calorie-dense oilsWhole-food sources of omega-3s that support a balanced dietPlus: Michelle reveals updated research, a massive umbrella review on vegetable oils, and a surprising update on Paul Saladino's carnivore diet health crash.If you haven't already, listen to Episode 10 for a full primer on dietary fats and oils.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.This episode is a companion to Episode 10 with important clarification and with some updated information, particularly in context regarding omega-6 fatty acids.Additional resources:https://hsph.harvard.edu/news/scientists-debunk-seed-oil-health-risks/https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2024.3799?utm_source=openevidence&utm_medium=referralhttps://www.nejm.org/doi/full/10.1056/NEJMoa1800389?utm_source=openevidencehttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2025.0205?utm_source=openevidence&utm_medium=referralUmbrella Review: https://pubmed.ncbi.nlm.nih.gov/39053603https://jamanetwork.com/journals/jama/fullarticle/2773120?utm_source=openevidence&utm_medium=referralhttps://hsph.harvard.edu/news/are-seed-oils-healthful-or-harmful/https://www.plantbaseddata.org/ (under 'Omega 6' topic folder)

Today's guest is Mike Aidala, the Guinness World Record holder for the Turkish Get-Up, ultra-runner, and mindset coach. Ste and Mike unpack the mental frameworks, values, and inner skills that help you break comparison, build confidence, shift your identity, and take meaningful action toward a life that feels rich, full, and fulfilling. What You'll Learn How to train your mind to do hard things The #1 killer of confidence (and how to break it) Practical tools to reduce screen time & reclaim your attention The psychology of purpose, mattering, and identity Why replacing “should” with “want” can change everything If you're ready to create a life that actually feels meaningful, this episode is for you. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet. Chapters 00:00 - Intro 01:30 - Breaking the Guinness World Record  06:00 - What Endurances Teaches You 12:00 - Comparison: The Silent Killer of Action 15:30 - How Mike Got Into Ultra Running 19:30 - Training Your Mind to Not Quit 25:20 - World Travel as Rite of Passage 30:20 - Finding Your Values (Deathbed Exercise) 37:40 - Screen Time, Dopamine & Digital Discipline 44:00 - Purpose, Mattering & Flourishing 54:50 - Shifting Your Identity  57:30 - Replace “Should” With “Want” or “Don't Want” 1:02:10 - Practices to Connect with Yourself 1:08:00 - Flow State (Challenge Meets Skill) 1:10:00 - The Power of Accountability  1:12:00 Closing Thoughts

This week, Ste sits down with Dr. Bill Schindler, archaeologist and founder of the Modern Stone Age Kitchen. They uncover how millions of years of food technology shaped our evolution, why modern diets are breaking us down, and how reconnecting with ancestral wisdom can transform your health.  Discover:  How ancient food processing made humans thrive The truth about fermented dairy, fruit, and organ meats Lessons from the world's true Blue Zones Why eating animals, not just meat, matters If you've ever wondered what humans are really designed to eat, this episode will change how you see food.  Chapters 00:00 - Intro 01:00 - What It Means to “Eat Like a Human”  04:00 - Ancient Food Technology & Human Evolution 11:00 - How Nutrition Shaped Our Brain Size 19:30 - The Modern Evolutionary Mismatch 24:50 - Balance Over Perfection in Health 32:20 - What the Optimal Human Diet Looks Like 37:20 - Fruit, Fermentation, Alcohol, and Eating Bugs 43:10 - Inside the Real Blue Zones (and What We've Got Wrong) 50:10 - Reconnecting to Our Food 57:35 - Is Fiber Overrated? 58:30 - Raw vs. Fermented Dairy 1:03:50 - Staying Strong & Fit 1:04:30 - Modern Stone Age Kitchen & Food Lab 1:08:10 - Closing Thoughts Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

Creatine is being called a "cognitive super-drug" that feels like "speed without the speed." Influencers are telling you to mega-dose 20 grams a day for brain power, bone health, and more. But what does the science actually say?In this episode, we go beyond the hype and fact-check the wildest creatine claims taking over the internet. I break down the real evidence on mega-dosing, and put the cognitive benefits to the testI react to clips from Paul Saladino, Jeff Cavalier, Rhonda Patrick, and Dave Asprey to separate proven fact from marketing fiction. Discover the simple, science-backed creatine protocol that actually works, and save your money (and your gut) in the process.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/00:01:23 - High-Level Reality Check on Creatine00:03:12 - Hosts' Personal Histories with Creatine00:05:17 - How to Evaluate Health Influencers & Their Claims00:08:40 - Paul Saladino (MD): Analysis of Mega-Dosing Claims (20g/day) for Brain & Bones00:23:16 - Jeff Cavaliere (Physical Therapist): Claims on Depression, Parkinson's, and MS00:31:22 - Discussion on Creatine for Sleep Deprivation & High Stress00:34:28 - The "No Downside" Myth & Side Effects (GI Issues, Microbiome)00:37:29 - Rhonda Patrick (PhD): "Feels Like Speed" Claim & Brain Aging00:46:00 - Dave Asprey: "Most Powerful Cognitive Drug" Claim00:53:02 - How Creatine Actually Works (The "Backup Battery" Analogy)00:53:49 - Final Take-Home Messages & Summary00:56:00 - Q&A: Best Time to Take Creatine & What to Do If You Miss a Day00:57:42 - Final Thoughts on Influencer HypeDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/

In this episode, Ste sits down with Daniel White, founder of In Rhythm, to explore how reconnecting with sunlight, nature, and your circadian rhythm can transform your health from the inside out. Daniel's journey takes him from video-game addiction to helping others heal through circadian lighting and emotional awareness. He shares how the modern world's disconnection from sunlight, community, and stillness is at the root of much of today's suffering. They unpack: Why sunlight and circadian rhythm are the foundation of health How emotional wounds and nervous system tension block healing What breathwork, embodiment, and inner work reveal about true wellness How technology is reshaping our biology (and how to reclaim balance) The vision behind In Rhythm and bringing nature back into our homes This is a powerful reminder that health isn't just about what you eat, it's how you live, breathe, and connect. Chapters 02:00 – Growing Up in the UK 06:20 – Health Struggles and Video Game Addiction 08:30 – Academic Background in Nutrition and Psychology 09:40 – Discovering Circadian Rhythm Health 10:30 – Launching School Initiatives with Blue Blockers  13:20 – Founding In Rhythm: Bringing Nature Indoors for Healing 15:40 – Balancing Tech Use with Mindfulness & Nature 18:10 – Making Small Changes for Big Impact 20:00 – Children as Change Agents for Family Health 22:40 – How Small Shifts Transform Energy and Mood 26:40 – Importance of Emotional Healing and Trauma Work  35:50 – Finding Authentic Guides vs. Quick Fixes 47:40 – Accepting the Non-Linear Journey of Healing 57:00 – In Rhythm: Sleep Program and Dynamic Lamp Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

A sweeping conversation about how modern systems keep us nutritionally weak, spiritually dulled, and biologically confused — and how simply eating "food for humans" can reverse disease, restore vitality, and reconnect us to the sacred design behind our bodies. Paul Saladino dismantles processed-food orthodoxy, exposes the institutional incentives that keep us sick, and lays out a path back to strength, sovereignty, and clear thinking — from meat and mitochondria to seed oils, vaccines, addiction, metabolic disease, and the spiritual dimension of reclaiming health. Paul's book ("The Carnivore Code") — His foundational work on nutrient-dense eating, environmental toxins, and how animal-based nutrition can heal modern chronic illness: https://bit.ly/saladinobook Paul's website — Articles, research breakdowns, and his podcast "Fundamental Health," where he explores food, biology, psychology, and human thriving: https://www.paulsaladinomd.co Study mentioned in the ad — A new peer-reviewed paper cited by The Wellness Company reporting a potential association between mRNA vaccination and increased cancer risk, based on population-level biomarker analysis: https://biomarkerres.biomedcentral.com/articles/10.1186/s40364-025-00831-W

In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots. Justin shares how his family turned a drought and food waste problem into a revolutionary approach to ranching, producing some of the most nutrient-rich, flavorful, and sustainable beef in the country. From feeding up to a million pounds of carrots a day to serving the Wynn Las Vegas and Wolfgang Puck's restaurants, his story is one of grit, faith, and doing things differently. They unpack: The origin story of carrot-fed beef and how it all began on a California ranch What makes carrot-finished beef taste and feel different from grain-fed The real economics and politics of the American beef industry Why small ranchers are vital to the future of regenerative farming Lessons on family, purpose, and finding meaning in hard work This is a conversation for anyone who cares about real food, ethical ranching, and knowing the story behind what's on your plate. Timestamps 00:00 – Intro 01:20 – The Wild Idea Behind Carrot-Fed Beef 03:00 – From Drought to Innovation 06:30 – Breaking into the Beef Industry 10:30 – The Nutritional Science of Carrot-Finished Beef 14:30 – Flavor, Texture, and Nutrient Differences 18:00 – The State of Ranching in America 24:00 – Regenerative Agriculture & Food Sovereignty 30:00 – Homesteading, Family, and Legacy 42:00 – Health, Faith, and Finding Purpose 51:00 – Lessons from the Land Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.  They unpack:  What it actually means to be electrically grounded  How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle's journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything. They unpack: ✨ How to rebuild trust with your body's signals ✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance ✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy ✨ The hidden costs of birth control, SSRIs, and wellness culture This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Instagram: instagram.com/radicalhealthradio TikTok: tiktok.com/@radicalhealthradio Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro0:55 “Paying the man”4:45 Life as a Navy SEAL9:30 CrossFit games while in the military14:15 Developing a winning mindset16:50 Mental toughness21:50 Parenting lessons28:20 Favorite CrossFit memories35:30 Nutrition for high performance49:20 Entrepreneurship & Good Dudes Coffee52:45 Closing thoughts

In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life. Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma. Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

#892: Join us as we sit down with Paul Saladino – licensed medical doctor, leading authority on animal-based nutrition, & creator of one of the most trusted, high-impact health platforms today. Paul's dedication to animal-based nutrition & regenerative agriculture isn't a trend – it's a life's work. In this episode, Paul answers the health questions we've all been dying to know: the truth about fabrics, how to actually detox heavy metals, the real story behind Tylenol, supplements you should actually be taking, water bottles you should avoid, the dangers of Bluetooth headphones, & breaking down the truths of animal-based diets. This episode is a tell-all of what we've all been wanting answers for!   To Watch the Show click HERE To Shop Lineage Provisions visit https://lineageprovisions.com/SKINNY and use code SKINNY for 15% off.  Get early access to the Lineage collagen + protein bars and 15% off their collagen and other snacks and supplements in the meantime https://lineageprovisions.com/pages/skinny-earlyaccess. To Shop Heart & Soil visit http://heartandsoil.co/SKINNY and use code SKINNY for 10% off.  To Watch Episode #738 with Paul Saladino click HERE To Watch Episode #580 with Paul Saladino click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Paul Saladino click HERE To connect with Lineage Provisions click HERE To connect with Heart & Soil click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194 To Sign up for the Food for Humans Film presale visit http://foodforhumans.com. This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop The Skinny Confidential Brow Peptide and subscribe today at http://bit.ly/TSCBrowPeptide. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Merit Beauty Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at http://meritbeauty.com.  This episode is sponsored by Superpower Head to http://Superpower.com to learn more and lock in the special $199 price while it lasts. After you sign up, they'll ask how you heard about them—please make sure to mention this podcast to support the show. Your biology, decoded. Your blueprint, activated—with Superpower. This episode is sponsored by Ritual  Get 25% off your first month at http://ritual.com/SKINNY. Start Ritual or add Essential Prenatal to your subscription today. This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for twenty five percent off your first month of Opill at http://Opill.com.  This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Good To Know Visit http://GoodToKnowFacts.com for more information. Produced by Dear Media

In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!Instagram: instagram.com/radicalhealthradioTikTok: tiktok.com/@radicalhealthradioHeart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Why your body temperature matters5:15 What is the thyroid?8:20 Hidden signs of thyroid issues13:50 Why women are affected most17:00 Ancestral tips for thyroid health19:10 Stress & thyroid health23:20 Contrast therapy28:05 Seed oils35:15 The importance of animal foods for thyroid health43:30 Should you eat the thyroid?51:55 Raw milk58:30 Diet vs exercise1:01:05 Lifestyle tips for thyroid health1:05:00 Vitamin D supplements1:09:00 How to test your thyroid health1:14:30 Labwork1:19:00 Take back control of your health1:22:30 Dr. Paul's biggest thyroid health tips1:23:45 Closing thoughts Message Jaret

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Paul Saladino is a physician, nutrition specialist & leading expert in the science of the carnivore diet. Nick Norwitz MD PhD is an expert at Harvard in heart health, cholesterol, and obesity. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. PAUL SALADINO LINKS @Paulsaladinomd  https://www.instagram.com/paulsaladinomd https://paulsaladinomd.com http://Heartandsoil.co http://Lineageprovisions.com NICK NORWITZ LINKS https://staycuriousmetabolism.com @nicknorwitzMDPhD  https://www.instagram.com/nicknorwitz FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Flaws in medical research 12:46 - Who's funding nutrition studies 16:06 - Calories don't cause obesity 18:34 - GLP-1 drugs 23:32 - The truth about high LDL levels 36:27 - Is high LDL bad? 46:52 - Western medicine doesn't care about metabolism 54:43 - "Evidence-based" medicine is not the best medicine 01:02:59 - How gut health changes the brain 01:10:08 - Seed oils explained (omega 6 oils) 01:14:25 - History of seed oil consumption 01:27:30 - Linoleic acid's role in the body 01:42:54 - Seed oil studies are historically rigged 02:07:46 - The #1 cause of obesity in America 02:21:02 - Most dangerous ingredient in seed oils 02:30:54 - Blue zones are a myth 02:33:20 - Sunlight vs. blue light 02:50:09 - Are fish actually healthy to eat? 02:57:29 - what causes fat mass in obese people 03:03:22 - Mark Bell's sugar diet 03:11:07 - Is fruit actually unhealthy? 03:25:11 - Curiosity & the ambiguity of nutrition Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.” Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family's journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn't enough. Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world's leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The movement to Make America Healthy Again (MAHA) isn't just a slogan, it's a science-backed revolution; and we, at The Ultimate Human, continue to fight for this mission! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:23 Best of The Ultimate Human Podcast 02:17 Corruption behind Big Pharma with US Sec. Robert Kennedy, Jr. 04:06 Steve Harvey's Health Journey 5:45 Dr. Carrie Carda on female health 06:53 Childhood Obesity with Dr. Mark Hyman  08:45 Overcoming Lyme Disease with Dr. Christina Rahm 09:50 Health Advocacies and Movements at the White House with Max Lugavere 12:28 Revealing the Real Intention of American Food Supply with Courtney Swan  13:14 Dave Asprey on Toxic Mold and Mitochondria 15:14 Joe Rogan's Journey from Fear Factor to Podcasting 16:50 Dana White's Health Journey with Gary Brecka 18:32 The Real Cause of Heart Disease with Dr. Aseem 19:52 The Number 1 Way to Beat Addiction with Divinia Taylor 20:22 Paul Saladino on What Your Gut is Telling You 20:43 Mario Lopez and His Secret of Staying Young 21:07 Prioritizing Health for Better Business with Daymond John 22:21 Patrick Bet-David on Living an Authentic Life 23:03 The Ultimate Human's Mission Continues The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet.The six-month metabolic syndrome study particularly caught my attention: participants drinking hydrogen water saw improvements in glucose levels, HbA1c, inflammation markers, and even lost weight – with no diet changes or exercise requirements.Tyler breaks down why those expensive alkaline water machines aren't doing what you think (spoiler: it's not about pH), why hydrogen inhalation requires serious safety considerations, and exactly how to dose hydrogen water for maximum benefit.And on top of all this, we tackle why this primordial molecule – literally present since the beginning of the universe – seems almost designed to work with human biology, and why megadoses of vitamins C and E can actually harm exercise performance while hydrogen acts as a fine-tuning modulator.Timestamps:0:00 Hydrogen's effects on major diseases2:45 Six-month metabolic syndrome study results5:15 Hydrogen only targets toxic radicals6:08 Divine properties of hydrogen molecule10:12 Basic chemistry of oxidation and reduction15:30 Dangers of excessive antioxidants23:45 How hydrogen modulates antioxidant systems47:20 Hydrogen production in your gut56:30 Inhaled vs drinking hydrogen water61:15 Explosive dangers of hydrogen inhalation71:30 Therapeutic dosing for hydrogen water85:45 Debunking alkaline and structured water94:30 Tyler's elite athletic performance secretsDisclaimer:Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people full time.This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, or prescription. It does not create a doctor-patient relationship between Dr. Saladino and you. Always consult your physician before making any health decisions.

The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode:  How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What's one thing you enjoy that you've decided to stop consuming? (19:06) Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07) Listener tip: A recommendation for minimizing YouTube clutter. (41:18) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments. Thank You to Our Sponsors Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order   CHAPTERS 00:00 Introduction to Real Food 02:17 Personal Health Journey 09:27 The Carnivore Diet Experiment 13:36 Challenges and Adjustments 14:50 The Role of Insulin and Electrolytes 17:01 Public Perception and Personal Evolution 28:51 Fruit and Seasonal Eating 31:07 Supplementation and Nutrient Deficiency 39:43 The Importance of Sunlight and Natural Light 43:20 The Role of Diet in Skin Health 48:27 The Impact of Indoor Lighting on Health 53:13 The Importance of Protein and Collagen 58:21 Cholesterol: Myths and Facts 01:10:10 The Liver King Controversy 01:16:56 Paul Saladino's Fitness Routine 01:18:49 Final Thoughts and Health Tips FOR MORE ON PAUL SALADINO, MD Paul Saladino's Website Paul Saladino's Podcast The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD  Follow Paul Saldino on Instagram  For more on Gabby Instagram ⁠@GabbyReece⁠ TikTok ⁠@GabbyReeceOfficial ⁠  The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it's also a massive oversimplification of a complex process. Today you're going to learn about the nuances of counting calories. Our guest on today's show is Dr. Paul Saladino. He is a licensed physician, podcast host, and a leading authority on animal-based nutrition. He's back on The Model Health Show for an important discussion on why counting calories rarely works for long-term weight loss, the importance of focusing on food quality, and how environmental factors like light exposure control your health and energy. The human body is an intelligent, complex system that is affected by much more than just the number of calories you consume. If you're ready to step away from counting calories for good, I hope this episode provides you with some clarity and inspiration. Enjoy!   In this episode you'll discover:  The original purpose of the calorie. (2:49) What percentage of people regain weight after counting calories. (3:50) The definition of adaptive thermogenesis. (4:20) How ultra-processed food companies fund the narrative of calories in, calories out. (4:39) The role of food quality when trying to lose weight. (6:20) What important factors get overlooked when you exclusively focus on calories. (6:48) The connection between ultra-processed foods, mitochondria, and fat storage. (10:08) How food quality affects hunger. (11:25) What you need to know about the ingredient, EPG. (13:28) What year calories started being printed on food labels. (19:37) The truth about how artificial sweeteners affect the microbiome. (21:28) How convenience foods often lure adults into eating low quality food. (32:13) The story behind Dr. Saladino's company, Lineage. (38:06) What the health benefits of ultraviolet light are. (41:39) The difference between whole light and processed light.  (44:49) How to move away from counting calories. (58:44) The importance of understanding bioindividuality. (1:02:29)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Paleovalley.com/model - Use code MODEL for 15% off!  Lineage Provisions - Use code MODELHEALTH for 10% off! Connect with Dr. Paul Saladino Website / Podcast / Instagram / X / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Paul Saladino, MD, is a double board-certified physician and a prominent advocate for an animal-based diet, known for his controversial views on nutrition and health. He graduated from the University of Arizona College of Medicine and completed his residency at the University of Washington. Saladino is the author of *The Carnivore Code* and *The Carnivore Code Cookbook*, where he argues that many chronic illnesses are linked to poor dietary choices and can be prevented or reversed through proper nutrition. His professional philosophy emphasizes questioning mainstream medical narratives, focusing instead on optimal health through dietary changes. In addition to his writing, Saladino hosts the *Fundamental Health* podcast, where he engages with various experts to discuss health optimization. He co-founded Lineage Provisions, which produces high-quality air-dried meat snacks, and Heart & Soil, offering desiccated organ supplements aimed at enhancing nutrient intake. Recently, he has been involved in projects like a collaboration with Raw Farm USA to create a raw kefir smoothie at Erewhon Market, further promoting his vision of ancestral nutrition and wellness through innovative products. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://amac.us/srs https://meetfabric.com/shawn https://americanfinancing.net/srs | 866-781-8900 | NMLS 182334, www.nmlsconsumeraccess.org https://hillsdale.edu/srs https://patriotmobile.com/srs | 972-PATRIOT This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://helixsleep.com/srs https://rocketmoney.com/srs https://prizepicks.onelink.me/LME0/SRS https://blackbuffalo.com Paul Saladino Links: Website - https://www.ABNRF.org Instagram - https://www.instagram.com/paulsaladinomd/?hl=en X - https://x.com/paulsaladinomd TikTok - https://www.tiktok.com/@paulsaladinomd2 YouTube - https://www.youtube.com/c/PaulSaladinoMD Heart & Soil - https://heartandsoil.co/ Lineage Provisions - https://lineageprovisions.com/ShawnRyan Learn more about your ad choices. Visit podcastchoices.com/adchoices