Conversations about coaching and competing in fitness
Is every CrossFit movement really worth keeping? In this episode, we break down what we believe to be the most questionable and unnecessary movements in the sport.
Lauren talks about her CrossFit journey, her growth as an athlete and as an ambassador for the adaptive community, as well as her experience on the big stage of the WheelWod CrossFit Games.
Scott talks with long-time client and friend Matt Brady about his fitness journey over the past 8+ years and becoming a competitive CrossFit athlete.
In the conclusion of our five-part series, Michael, Scott, and Kat discuss the CrossFit Journal's defining article, “What Is CrossFit?”.
In this episode, Michael sits down with Tom Hoffman to break down his recent 2K row time trial. https://gcstrengthandconditioning.com/
Lynsey Martin joins us to explore the fourth installment in our CrossFit Journal article series, "Nutrition: Avoiding Metabolic Derangement." This article was originally published in November 2003, by CrossFit founder Greg Glassman.
Discussing Greg Glassman's article from 2003, "A Theoretical Template for CrossFit's Programming".
We continue our series, looking back on early CrossFit Journal articles. Today, we discuss the article "What Is Fitness," again written by Greg Glassman in 2002. Link to article: http://library.crossfit.com/free/pdf/CFJ-trial.pdf?_gl=1*66ai5h*_gcl_au*MTA5MjA0NTM0MS4xNzM1ODQyNjM1*_ga*NjY1NjQ1NjEwLjE3MzU4NDI2MzY.*_ga_YMP4SGMLNT*MTczNjQ1NjYzOS40LjEuMTczNjQ1NzE5NS4zNy4wLjk1NzQyMTA1MQ..&_ga=2.247161345.420518553.1736456639-665645610.1735842636
In this episode, we start a new series that looks at the old Crossfit Journals from the early 2000s. First up, we discuss Greg Glassman's early philosophy from his article "Foundations".
For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that occurred. Enjoy, and remember, always wear a harness and hard hat when using a skyjack!
In this episode, Scott and Mike talk about the effect starting a family has had on them as coaches.
Mostly our thoughts on Atlas Games as well as a bit on other events.
In this episode, we discuss the topic of the Anaerobic Threshold and the ongoing debate of whether the term is valid concerning exercise performance. References: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279963 https://pubmed.ncbi.nlm.nih.gov/33844670/ https://pubmed.ncbi.nlm.nih.gov/33844671/
A discussion on laying out endurance and strength training to get the most out of training. Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270
Discussion of the phrase and it's relationship to training for sport.
Resources for this episode: 1. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1052.4477&rep=rep1&type=pdf 2. https://pdfs.journals.lww.com/acsm-essr/1999/00270/5_Exercise_and_Pain__The_Neurobiology,.7.pdf?token=method%7CExpireAbsolute;source%7CJournals;ttl%7C1621835314602;payload%7CmY8D3u1TCCsNvP5E421JYK6N6XICDamxByyYpaNzk7FKjTaa1Yz22MivkHZqjGP4kdS2v0J76WGAnHACH69s21Csk0OpQi3YbjEMdSoz2UhVybFqQxA7lKwSUlA502zQZr96TQRwhVlocEp/sJ586aVbcBFlltKNKo+tbuMfL73hiPqJliudqs17cHeLcLbV/CqjlP3IO0jGHlHQtJWcICDdAyGJMnpi6RlbEJaRheGeh5z5uvqz3FLHgPKVXJzdsYTvxeNHQ3qtOrDw1F32ao/EHNrh2Lj1qmyMIk+8/kM=;hash%7CuCSiHUeFZthcAoi3jGWQhA==
In this episode we delve into pain and how it interplays with pacing for endurance events. We also talk about the study referenced below. How much does pain dictate the pace we choose? How is pain helpful? What happens when an athlete is given analgesics prior to completing a task? Reference for this episode: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009
The next series of episodes are going too focus on the perception of pain with exercise. This episode is meant to introduce the topic and share some of our most painful workouts. References for this episode: 1 - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009 2 - https://www.frontiersin.org/articles/10.3389/fphys.2013.00104/full 3 - https://link.springer.com/article/10.1007%2Fs00421-017-3708-8 4 - https://kar.kent.ac.uk/62527/1/203Astokorki%20et%20al.%20_Thesis_2017.pdf 5 - https://northumbria.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=4f1ffc04-9956-4302-9bac-ac770095334e
Our thoughts on the CrossFit Open and Quarter Final. What we thought about the events and layout.
Brief overview of General Adaptation Syndrome and Fitness Fatigue Model. We then give examples of unforeseen events that have caused us to adjust training plan for clients. References For This Episode: https://journals.lww.com/nsca-scj/Citation/2003/12000/The_Fitness_Fatigue_Model_Revisited__Implications.7.aspx Chapter 3: http://tarbiatbadani.urmia.ac.ir/sites/tarbiatbadani.urmia.ac.ir/files/u801/Molecular%20Exercise%20Physiology-2014.pdf
In this episode we discuss our view on periodization within CrossFit and in other sports. Reference for this episode: https://www.researchgate.net/profile/John_Kiely2/publication/285190238_Planning_for_physical_performance_the_individual_perspective/links/5a478575458515f6b055e402/Planning-for-physical-performance-the-individual-perspective.pdf
In this episode, we discuss how we think training should be designed while keeping in mind movement smoothness and complexity. Our training examples are focused around high-skill movements in CrossFit (Snatch, Butterfly Chest To Bar), and our thought process behind the progressions from beginner to elite athletes. We also provide examples of how loss in movement complexity can be observed within hockey, running, and rowing.
In this episode we elaborate a little more on the topic of movement smoothness or complexity. We discuss very briefly how it is measured within studies, then give examples of how you see varying degrees of movement smoothness when watching low and high skill level athletes. Complexity of movement is used interchangeably with movement smoothness: High Complexity = Smooth movements Low Complexity = Rigid or jerky movements We recommend first reading this article below: https://link.springer.com/article/10.1186/s40798-019-0215-y Some additional readings: https://journals.lww.com/acsm-msse/Fulltext/2020/11000/Physiological_Evidence_That_the_Critical_Torque_Is.14.aspx https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/jphysiol.2015.284380 https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00019.2016 https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/EP086960 https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/EP087295 https://physoc.onlinelibrary.wiley.com/doi/epdf/10.14814/phy2.14240
Trying to explain movement smoothness can be difficult. It is more easily observed then it is articulated. "You know what it is when you see it". In this episode we introduce movement smoothness, differentiate movement efficiency versus movement smoothness, as well discuss how we came to this topic and why we find it interesting.
In this episode we discuss some of the limitations that arise when trying to apply the Psychobiological Model to the sport of CrossFit and Fitness. We also elaborate on how we believe the Power Duration Relationship and the Psychobiological Model, when used synergistically, can help explain an individual's performance and competitive behavior in the sport of fitness.
In the episode we elaborate on more variables included within the psychobiological model.
In this episode we discuss motivation and how it fits into the psychobiological model when interpreting athletic performance. We also discuss Brehm's distinctions between potential motivation and motivational intensity (link below), and provide real examples of how they are displayed in CrossFit. Motivation is obviously an important factor in any athletic endeavor and we hope this episode offers a different way to think about motivation. https://www.researchgate.net/publication/280683142_Refining_the_prediction_of_effort_Brehm's_distinction_between_potential_motivation_and_motivation_intensity
In this episode we talk about some of the outside factors that affect your sense of effort when training or competing. We elaborate on how sleep, nutrition, and life stress can alter the outcome of a given task from a purely psychological perspective. We also discuss how you can decrease your sense of effort by controlling some of these outside factors.
In this episode we discuss the Psychobiological Model as explained by Sam Marcora. How does one's physiology interplay with their psychology, and how does this affect the outcome? The next few episodes we will explain the Psychobiological Model in depth and how we think of the model when designing training.
In this episode we take a look at variables and limitations when trying to use the Power-Duration theory to predict performance in CrossFit. If you haven't listened to the previous episodes on Power-Duration, you will want to go back before listening to this one. We also briefly hint at what our next episode will be about.
In this episode we continue our discussion on the power duration relationship focusing on the concept of duty cycle. Duty cycle refers to a work to rest ratio that can be used to mathematically predict failure/fatigue at a given task. We then explain why we think this concept can be used when discussing pacing in CrossFit.
In this episode Michael talks about the history of his fitness competition known as Outside The Box. The purpose of this episode was to explain how the competition came to be, as well as discussing the format that Michael uses to develop the events.
In this episode we elaborate more on W' Prime and its relation to Critical Power. We also explain the test for finding Critical Power, as well as give a brief example on how we think about these terms when programming. We plan to give more examples and how to better design workouts using these concepts in a later episode. If you would like to learn more, please refer to the study below: https://journals.lww.com/acsm-msse/fulltext/2012/08000/modeling_the_expenditure_and_reconstitution_of.15.aspx
In this episode we introduce the power-duration (PD) relationship. It is a broad explanation of how critical power/speed/torque is used to predict when someone will reach task failure at a given endurance task (cycling, running, etc.). This episode is only meant to serve as an introduction to the concept. In the next episode we will discuss ideas on how the PD relationship may relate to training and competing in CrossFit. If you are interested in learning more, please refer to the links below. https://journals.lww.com/acsm-msse/Fulltext/2010/10000/Critical_Power__Implications_for_Determination_of.11.aspx http://edzo.info.hu/images/Powerduration.pdf
In this episode we talk about a common method of training in the the endurance community known as polarized training. We briefly explain what polarized training is and how it is defined. We then go on to discuss whether this method of training can be applied to designing training for the sport of fitness. If you would like to learn more about the topic, you can reference the link below: https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf?origin=publication_detail
In this episode, we asked some people on why they left CrossFit to pursue other athletic endeavors. We also discussed the tendency to gravitate towards endurance sports when leaving, and possible reasons as to why. This topic was a difficult one to discuss as you may get a sense of that when listening. Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
This podcast contains listener submitted questions that were answered by Jason, Michael, Scott, and Tom. If you have questions that didn't covered please send those questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
Send questions to: Spiraloutpodcast@gmail.com For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/
© 2020-2025 Ivy Podcast Discovery LLC
