The most powerful version of you as an entrepreneur is one who doesn't need to believe “it's working” to keep going. No matter whether you're massively succeeding or failing right now, what you need to access your highest power is a constant flow of information, and leaning on “it's working” or “it's not working” leaves you blind to all of it. Discover how the thoughts “it's working” and “it's not working” are forms of all-or-nothing thinking that are keeping you stuck, and why my evaluation method is the secret to coming back to neutrality and seeing the truth of your situation. You'll also learn the difference between blind hope and informed hope, and how to train your brain to see what you could do differently. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
Get ready for a tough workout from the start. Hit your pace and see if you can improve through the 12 intervals in what becomes a Max Effort row.
Near Death Experience. Jewish Woman Meets Jesus. “I Prayed that God Would Kill Me”. Heidi Barr We invite you to join us for Conversations with Jewish Believers In Jesus hosted by Jeff Morgan. In this episode, Jeff talks with Heidi Barr about her near death experience and how it led her to discover Jesus as Messiah. Heidi Barr grew up in an Orthodox Jewish community in a small town in the Midwest. She was the first bat-mitzvah in her Orthodox synagogue after the rabbi received special permission from a Beit Din in NYC. At the age of sixteen, she died in a horseback riding accident and unexpectedly encountered Jesus. A year after her NDE, Heidi moved to Israel where she lived for a year in the Jezreel Valley. She returned to the States and graduated from university with a major in Creative Writing and a minor in Jewish Studies. She went on to get a degree in Nursing. Heidi worked as a nurse for thirty years, first in Coronary Care and Intensive Care, and then as a hospice nurse. Heidi and her husband have three children and two grandchildren. Watch this interview at- https://youtu.be/bhxWcatqm3A?si=CiVAXSDHw-RK7IYz Jews for Jesus 63.2K subscribers 547,204 views Jun 1, 2023 Subscribe and follow for more content: Website: https://jewsforjesus.org Facebook: / jewsforjesus Instagram: / jewsforjesus Twitter: / jewsforjesus Audio Podcast: https://open.spotify.com/show/2eeFQzz... HELP ACU SPREAD THE WORD! Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content. Please help ACU by submitting your Show ideas. Email us at firstname.lastname@example.org Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas https://csi-usa.org/slavery/ Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510 -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ----------------------------------------------------------------------------------------- American Conservative University A short survey to get to know our listeners! Thank you for listening :D https://docs.google.com/forms/d/e/1FAIpQLSfvB348iC85ZcAQCzgL8TX-5yf-o4IIT8e5thqRh1qZKVIkrg/viewform
Get into a groove and hold a hard (but not max) effort for 12 minutes. Train your brain and body to last.
Our guest speaker for this program is Daniel Maté, an acclaimed composer, lyricist, and playwright for musical theater based in Brooklyn, New York. Maté, whose great grandparents died at Auschwitz, has been prolific on social media since the war on Gaza began. He has 33.4K followers on Instagram, 10.3 subscribers on YouTube, and 2.2K followers on X (formerly Twitter).Outside of music, theater and activism, Maté runs the world's only “mental chiropractic” service, Take A Walk With Daniel. His passion is to help people access their own innate crystal clarity and true intelligence by getting their minds aligned. With his father Dr. Gabor Maté, renowned expert on trauma, addiction and stress, Maté co-authored the New York Times bestseller The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.Maté graduated from New York University's Tisch School of the Arts with an M.F.A. in Musical Theatre Writing. He also holds a B.A. in Psychology and Philosophy from McGill.
Take 30 minutes to build your fitness and step down off the tough rows for a session.
Whether your brain is convincing you that there's no way out of whatever you're experiencing, or you simply don't know where to begin addressing your stuckness, I'm offering you everything I know about how to get unstuck. Join me this week to learn my 10-step process for getting unstuck and how these tips will help you move the needle forward. Learn why being stuck isn't the huge problem you think it is, how to reframe your experience of feeling stuck, and what you must be willing to do to address your situation, learn from it, and progress. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
Start slow and end fast through this progressive 40 minute rowing workout
Stupid News 11-28-2023 8am …Australian Customs charged a woman $2K for flying in with a sandwich from New Zealand …She went from making a fake License Plate to making Real Ones …The Late Writer, James Joyce wants you to devote your life to reading his long-ass books
As I am in India right now, I've decided to pull back the curtain on a recent coaching session with my coach, Liz Kimball, to give a raw and deep behind-the-scenes look at my business. This was last month during the Ancestor Fortnight when I was at home with my family after my dad had major surgery. There was a LOT going on for me, so you are getting an unprocessed, unfiltered look at my vulnerabilities. Why am I doing this? I want to be completely transparent about where I am and how this current process looks for me. I wouldn't be where I am without the coaching programs and support I have invested in, and I want to help you in the same ways that my coaches help me. Join us for this unusual episode!Warning: There is swearing in this episode, and we are not bleeping it out. Use your discernment if young ears are nearby. Show Highlights:How a social media hiatus can preserve creative work and mental wholenessWhy it's helpful for me to separate my ambition from a hardline goal–and take a “big picture” viewHow I am unlocking my next layer of impact and intuitionHow my intuitive experience is playing out in the book-writing processWhy Liz says I need to apply the trust, audacity, and courage in the business part of my life to my creative projectsHow I am building capacity within my business and myself for the next chapterHow my relationship with my dad is changing in profound ways during this visitHow I am unhooking karma in my family relationships while I still fear the fierce part of meThree pieces we have to “get divorced from” to do our big, creative work: intuition, curiosity, and fierce courageHow I am setting intention in the messy process of writing my bookHow the creative process works with my wild self and my fierce inner childHow I am learning to trust the process in my fiercenessConnect with Liz Kimball:InstagramResources:Get Heal Your Money Karma HERE.Get Heal Your Money Karma & Money Karma Analysis together HERE.Get the Black Friday Calendar HERE. Get the latest limited-time Black Friday offer! For today only, get the Planets course AND Thriving Through Hard Karma course for only $197! This is a huge discount, and there will be new products on sale tomorrow! Visit our website for more information!Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.Help us with research so that we can create the tools to help you build...
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
Don't be scared by the word Hard. Hit a good tempo pace through these 8 minute intervals to get used to holding a harder intensity.
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes. You think you're getting an easier time at 20spm - but you're not really...
Dr. Kimmy is the CEO and founder of The Doctor Coach School, where she helps women doctors of color start, grow, and execute their coaching businesses. She spent her whole life masking her imposter syndrome until she faced a life-changing moment that altered the way she saw her purpose in life, and now, she's on track to make half a million dollars this year. Tune in this week to hear how Dr. Kimmy pulled herself out of the depths of imposter syndrome and procrastination to help other doctors live a life of purpose. She's sharing how the death of her mother sparked her self-coaching journey, the marketing secrets that have made her a ton of money, and how she balanced her career as a doctor while growing her coaching business. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
MDJ Script/ Top Stories for Nov 21st Publish Date: Nov 20th Commercial: Henssler :15 From the Henssler Financial Studio, Welcome to the Marietta Daily Journal Podcast. Today is Tuesday, November 21st and Happy heavenly Birthday to MLB HOF Stan ‘The Man' Musial. ***3000th HIT*** I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia. Kennesaw Police and Kennesaw Acworth 911 Achieve Re-Accreditation Marietta Recognized By State Department Of Community Affairs Cobb Charities Work to Fight Rising Childhood Poverty All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe! BREAK: CU of GA STORY 1: Kennesaw Police and Kennesaw Acworth 911 Achieve Re-Accreditation The Kennesaw Police Department and the Kennesaw Acworth E-911 Communications Center have achieved re-accreditation from the Commission on Accreditation for Law Enforcement Agencies Inc. CALEA, established in 1979, aims to enhance public safety services by maintaining professional standards supporting accreditation programs. Kennesaw's qualification for the fifth consecutive time reflects exceptional leadership by Chief Bill Westenberger, officer performance, and community-based policing success. Mayor Derek Easterling commended the 911 Center's exceptional work, highlighting Director Nikki McGraw's flawless leadership. CALEA emphasizes best practices, safety initiatives, crime prevention, fair personnel practices, and community trust-building. The assessment involves proving compliance with approximately 500 standards, and both departments underwent successful re-accreditation, showcasing their commitment to excellence. STORY 2: 'Outstanding': Marietta Recognized By State Department Of Community Affairs Marietta has been newly recognized as one of Georgia's PlanFirst communities by the Department of Community Affairs. This designation, based on outstanding community engagement and successful implementation of the Local Comprehensive Plan for the 2024-2026 cycle, comes with benefits such as enhanced eligibility for incentives like reduced interest loans and Community Development Block Grants for schools. Marietta and Hawkinsville are the latest additions to PlanFirst, joining renewing communities like Bainbridge, Cornelia, and Perry. The designation, lasting three years from January 2024, is available to communities with Qualified Local Government status and an adopted Service Delivery Strategy. Visit www.dca.ga.gov for more information on PlanFirst and application requirements. STORY 3: Cobb Charities Work to Fight Rising Childhood Poverty Childhood poverty in Cobb, as reported by the U.S. Census Bureau, more than doubled from 2021 to 2022. MUST Ministries CEO Dr. Dwight "Ike" Reighard highlighted the significant impact on Cobb's children during a talk to the East Cobb Area Council. MUST Ministries, which gave away one ton of food daily in 2019, now distributes approximately four and a half tons daily, with much going to children. Reighard emphasized the importance of collaboration among local charities to combat poverty. He addressed misconceptions about poverty, noting that many affected individuals work multiple jobs. The Cobb community, with an abundance mentality and collaborative spirit, is working together to address this growing issue. MUST Ministries invites community members to volunteer. Visit mustministries.org for more information. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info. We'll be right back Break: ESOG – ELON – DAYCO STORY 4: Sweetwater Mission, VFW Lead Food Donations For Thanksgiving The Sweetwater Mission, VFW Post 5408 in Acworth, and Combat Veterans Motorcycle Association Chapter 25-8 of Northwest Georgia collaborated to deliver Thanksgiving meals to families facing food insecurities in Acworth. Each family received a substantial selection, including a 10-14 pound turkey, green beans, corn, rice, pumpkin, cranberry sauce, canned vegetables, and stuffing. Approximately 23,000 pounds of food were donated, with a line stretching back to Cedarcrest Church. Chapter 25-8 played a crucial role in traffic control and distribution. The goal is to donate 8,500 turkeys across Cobb County, ensuring a proper holiday for as many people as possible. The event aimed to support those experiencing food insecurity during the holiday season, reflecting the charitable spirit of veterans. STORY 5: Organizers Say Turkey Chase In Acworth May Break Record The 15th annual Turkey Chase in Acworth drew hundreds of runners for a 5K and 2K on a cool sunny day. The potential record turnout, estimated at 800 to 1,000 runners, resulted in a significant number of food donations benefiting the Tackle Hunger program. Pre-registration surpassed last year's total, with approximately 775 participants, and an expected total close to 900. Proceeds from the event will support Hull Heights, a Marietta Housing Authority community, providing canned goods and $10 Ingles gift cards for Thanksgiving. Participants filled a trailer with donated food, contributing to the city's goal of assisting local food pantries during the holiday season. We'll be back in a moment Break: DRAKE – INGLES 8 STORY 6: Georgia Seeing High Flu-Like Activity, Cobb Health Director Says Dr. Janet Memark, the director of Cobb & Douglas Public Health, warns of high flu-like activity in Georgia, with 19 flu-related hospitalizations in metro Atlanta over the past two weeks. Memark emphasizes the availability of flu shots at all CDPH locations as the best defense against the flu. Additionally, she reports 161 new COVID-19 cases in Cobb and 41 in Douglas County over the last two weeks. Memark highlights the availability of the updated COVID vaccine for everyone, stressing its importance, especially for older adults and those with chronic medical conditions. STORY 7: Maker of Hand Sanitizing Machines in Cobb Schools Files for Bankruptcy Carmel-based company 3Oe Scientific, maker of hand-sanitizing machines used by Cobb County School District, has filed for Chapter 11 bankruptcy. The company lists nearly $8.1 million in liabilities and $118,814 in assets. The handwashing machines, known as Iggy, were part of a $12 million initiative in 2020 to combat COVID-19 in Cobb schools. Critics, including the Watching the Funds — Cobb watchdog group, claim the devices have broken at multiple schools, calling it a "complete waste of money." Despite the bankruptcy, the school district maintains a warranty contract with 3Oe Scientific for repairs and replacements to Iggy devices. Break: Henssler :60 Signoff- Thanks again for hanging out with us on today's Marietta Daily Journal podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories and get other great content at MDJonline.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. www.henssler.com www.inglesmarkets.com www.cuofga.org www.drakerealty.com www.daycosystems.com www.powerselectricga.com www.esogrepair.com www.elonsalon.com www.jrmmanagement.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.
In deze aflevering van Side Quest bespreken we een database lek waardoor GTA 5 en Bully 2 fans balen. Daarnaast kijken we naar de The Last of Us Part 2 Remaster, want, was die wel nodig? Verder bespreken we nog World of Warcraft vs. Final Fantasy 14, is er nog een game die zich voegt bij slechtste games van het jaar, is er een lek bij Gearbox en nog veel meer. Hoofdstukken: (00:00:00) - Intro / wat is er gekeken? (00:51:00) - Last of Us 2 Remastered aangekondigd (01:00:50) - InZOI zeer interessante nieuwe SIMS game (01:05:22) - Gta lekje laat fans balen (01:09:40) - Nog een game bij slechtste games van het jaar, maar hoe komt dat? (01:14:00) - Er was een lek bij 2K (01:18:17) - Poll uitslag (01:24:14) - Mediatips & outro
Loa Blasucci is a powerhouse on social media, with an impressive presence that's hard to ignore. This virtual podcast was recorded using https://gobrunch.com/?via=asset On TikTok alone, she has a following of 356.2K and a staggering 2.3M likes, not to mention her 296K followers on Instagram! Her content is a treasure trove of knowledge, especially for those interested in natural ways to reverse aging. Loa's insights and tips have inspired thousands, and now we have the chance to hear from her directly! If you're curious about how to harness the power of nature for health and beauty, and how to grow a successful online business around your passion, this interview is a must-watch! Contact Loa on Instagram https://www.instagram.com/heyloa/ --- Support this podcast: https://podcasters.spotify.com/pod/show/robbiecornelius/support
Get some 10K speed into your legs with this interval rowing workout. Start around your 10k stroke rate and pace - then go faster through each interval. Faster is better in this one.
Get a good long row into you - break up a 50 minute workout by changing stroke rate every 10 minutes. Just to keep it from feeling too long...
This week, I'm speaking with my 200K Mastermind client, Janessa Dean. She is a coach for healthcare workers and first responders who transitioned careers from flight nursing to life coaching. As an overachiever, she needed to show herself that she could do less and make more, but it involved leaning into the discomfort of keeping her business simple. Hear Janessa's journey of transitioning from flight nursing to life coaching and how keeping it simple has been a vital part of her success. She's sharing some of the painful lessons she had to learn along the way, the importance of trusting yourself, your business, clients, and mentors, and how she's continually practicing simplicity and ease. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
Start off at a good hard pace for 4 minutes, instantly go even harder for 4 minutes - rest then do it again three more times.
A workout which starts easy and ends hard. Three times. Perfect for a good sweaty row without leaving you gasping for air on the floor!
It's important to take time to let your body recover. But you don't need to stop altogether. Use this row to give your body a rest from the harder sessions
Get the stroke rate up by rowing 10 hard and fast intervals for 3 minutes with 90 seconds rest inbetween.
Build your fitness and technique with this low and slow 45 minute rowing workout.
Get the intensity up a bit for this 30 minute row by rowing 4 minutes at a lower stroke rate then 1 minute fast.
Work on maintaing your intesity and pace for those longer rows with this interval workout.
As entrepreneurs, we will all inevitably go through high value and low value cycles. This is a normal part of being a business owner. However, I often see coaches who don't understand what they are, how to operate within each cycle, and how to move through them, and it's preventing them from cultivating the kind of consistent growth they're after. Learn what high value and low value cycles mean, the defining characteristics of each, and, most importantly, how to get out of a low value cycle. Hear why there is no better business strategy than getting intimate with each cycle, and make sure to listen all the way to the end to hear my answers to FAQs about the 200K Mastermind. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
You are in for a treat in today's episode! I'm sharing a clip from a teaching given by my dear friend and former podcast guest, Rachael Ferrera. She teaches about healing and the power of letting go of competition and becoming more of ourselves and our businesses through tapping into self-love, trust, and intuition. This clip is from a class that she delivered in one of my group programs, and I wanted to share it here because Rachael is amazing and inspiring. Last year, she had an episode of sepsis that almost took her life. As her friends and support, many of us have been rooting her on and trying to help her as she heals. A GoFundMe has been a lifeline to help with her medical bills and recovery, but it's still about $5000 short of her goal. If you get something out of this episode and want to help Rachael, find the GoFundMe link in our Resources section and please support Rachael. She's someone who wears many hats with her work as an actor, singer, transformational speaker, spoken word poet, and Reiki Master Practitioner. Join us to hear more from Rachael!Show Highlights:Learn breathwork with RachaelHow to hold space for your intentions and open yourself up to energiesHow Rachael came to her healing work as a theater student at NYUWhy people need the gifts you offer them through your workHow Rachael's business offerings have shifted and been reshaped as she experienced growthHow to allow your business to unfold as you reach your highest potentialWhy blocks happen when we need to uplevel self-love, intuition, and trustA three-step process to increase your level of self-love and activate belief in yourself:Identify the negative storiesIdentify three truths about you and your business–and write them down!Integrate Steps 1 & 2 by recognizing each negative story and replacing it with one of your truths. Rachael leads us in an exercise to allow healing energy to flow in and wash over usResources:Connect with Rachael Ferrera: WebsiteHelp with Rachael's GoFundMe.Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE. Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you. Click HERE.Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.Will you do us a favor?If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit
Go from slow to fast in this increasing pace rowing workout. Go faster every four minutes - can you make it to the end?
Build up your rowing fitness, and slow down to work on your technique in this 40 minute rate pyramid row
Get to grips with maintaining your pace when the hardship kicks in with this row. Build power at 24spm - and hold on as the pace increases while you RowAlong with me.
This week, I'm speaking to my 200K Mastermind student and emotional wealth coach, Saren Eads. Saren helps women go after their big dreams while loving and enjoying their lives. She's the perfect example of how keeping things super simple, doing only what's essential, and being highly purposeful is enough to make 200K and beyond, and she's here to share her story with us. Join us on this episode as Saren and I dive into what it means to do less, slow down, and create more, all at the same time. She is offering the thoughts she's been practicing to do less while creating more, why embracing the hard parts of life and business makes your life rich, and how to keep the actions you take simple and purposeful. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
A fantastic fitness boosting row with a change through stroke rates for you to Row Along with in this workout video.
Brandon Marshall, Ashley Nicole Moss and Brandon Flowers discuss the Raiders firing Head Coach Josh McDaniels, then we speak with our Pepsi Rookie of the Week special guest Chris “2K” Johnson and finally are the Clippers winning a title with Harden?
“Les magasins contribuent à fond au e-commerce. Dans les villes où on a un point de vente, le CA e-commerce croît deux fois plus vite que dans les villes où il n'y a pas de magasin”. Laurent Kretz et Michael Weisz reçoivent Julie Richard, la cofondatrice de Nuoo, curateur et marque de beauté bio. Elle leur partage sa stratégie retail et les enseignements qu'elle a tirés de l'ouverture de 7 boutiques. Julie nous explique notamment comment elle a réussi à nourrir son CA e-commerce grâce à son réseau de points de vente, et inversement. Ensemble, ils parlent également d'assortiments, de stack technique et des bonnes pratiques pour reprendre un pas de porte ou racheter une entreprise affinitaire. Dans ce nouvel épisode du Panier, vous trouverez des clés pour : Faire 40% de son CA grâce au retail et dégager une meilleure rentabilité qu'en e-commerce [07”10] ; Rassurer les clients et booster son taux de conversion en ligne en mentionnant ses boutiques physiques [11”50] ; Mailler son réseau retail en fonction de ses clients e-commerce [20”30] ; Reprendre une boutique avec un univers similaire pour capter sa clientèle [26”10] ; Recruter sur Insta pour avoir des employés plus engagés et un turnover plus faible [28”30] ; Réunir l'e-commerce et le retail sous une même entité pour limiter ses frais de fonctionnement [40”05] ; Se démarquer grâce au conseil et une expérience client en magasin qualitative [44”00] ; Racheter une entreprise avec un catalogue similaire pour faciliter la logistique et augmenter le nombre de commandes [54”00]. Pour en savoir plus sur les références abordées dans l'épisode : #167 - Nuoo : Atteindre les 80 % de repeat en créant le lien parfait entre retail et e-commerce, avec Maxime Richard #200 - Shanty Baehrel, Michael Weisz et Maxime Richard : Pour la 200ème, on prend l'apéro #238 - Cabaia - Série Spéciale Retail : Animer un réseau de distribution de 2K clients B2B Catch-Up #15 - Jonak : Mettre en place un commerce unifié en restant droit dans ses bottes, avec Lisa Nakam Stock dans Shopify Matrixify Le cash est le seul moyen de paiement qu'on peut pas refuser en France LoyaltyLion Alvo.market Sens nature Veganie Et quelques dernières infos à vous partager : Suivez Le Panier sur Instagram lepanier.podcast ! Inscrivez- vous à la newsletter sur leanier.io pour cartonner en e-comm ! Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast Addict Le Panier est un podcast produit par CosaVostra, du label Orso Media.
Start easy then row hard in three 12 minute intervals in this tough rowing machine workout.
US equities finished higher in Tuesday trading, ending near best levels, with the Dow, S&P, and Nasdaq finishing up +0.38%, +0.65%, and +0.48%, respectively. That said, major indices still closed solidly down for the month of October. Networking/communications, homebuilders, OEMs, MedTech, managed care, steel, A&D, building materials, and semis were among today's best performers. Big tech was also mostly higher. Ag machinery, large-cap pharma, airlines, energy, fertilizers, and China tech were among the laggards. Treasuries ended weaker with the curve steepening, adding to Monday's move. The dollar was better on the major crosses, with yen weakness today's big story in FX. Gold finished down 0.6%, ending back below $2K/oz., while bitcoin futures were up 0.1%. WTI crude finished down 1.6% after losing nearly 4% on Monday.It was busy on the economics calendar today. October Consumer Confidence came in at 102.6, beating consensus but down from September's upwardly revised 104.3 for the third straight month of decline. Present situation dropped to 143.1 from prior 146.2, while Expectations component slipped to 75.6 from September's 76.4. One-year inflation expectations rose 0.2 points to 5.9%. Some of today's other data included Q3 Employment Cost Index, showing employment and wages both slightly higher than expected. Lastly, both August FHFA house price index and S&P Case-Shiller 20-city home price index grew m/m while October Chicago PMI was little changed m/m. There were no big directional drivers in play as the market waits for the Fed rate decision and Treasury refunding details tomorrow.
I have exciting news! The new 2024 Astrology Guidebook is available now! It features my handpicked lay-low and auspicious dates for the new year, plus the new/full moons, their lunar constellations, all the major transits of the year, and the Indian holidays. You can drop it into your Google Calendar or iCal/Apple Calendar and plan with it all year long. 100% of the profits go to Asha Deep School for underprivileged children in Varanasi, India, so you are supporting a worthy cause with your order. Let's go over some of the highlights and trends I'm seeing for 2024. Join us to learn more!Show Highlights:How 2024 comes in like a lamb until February when planetary wars might make you feel more frustrated and irritableHow the eclipse season (March 25 and April 8) means we should prepare for extreme weather and crop issuesWhy auspicious dates for launching begin on May 10How we have implemented new features like journaling pages into the Guidebook What the summer months will bring with a Saturn retrogradeHow inauspicious days will occur in August because of Venus' debilitation and ShravanaWhat September brings with the Ancestor Fortnight, flanked by eclipsesHow Mercury's energy will flow into October, creating a powerful time for transmuting, moving energy, and launchingWhat the Mars debilitation means as it runs from October 20, 2024, into February of 2025Resources:Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you. Click HERE.Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.Will you do us a favor?If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit and 2) rate and review the podcast on your app of choice. Thank you!You can review it wherever you listen just by clicking here:RateThisPodcast.com/cosmicbusinessIt will only take 2 minutes!We are so grateful that you take the time to do that so others can easily find us.
HARD Rowing Machine Workout - but not max! Get some power out, but without feeling like you can't complete the session.
“On veut proposer un prix intéressant à nos clientes pour que toutes les femmes puissent s'offrir nos produits. Ca veut dire des marges non pas x7 mais x3. On doit donc être en circuit direct, sans intermédiaire”. Laurent Kretz échange avec Florie Ducamp Albert et Prune Aubry, les deux fondatrices de We Are Jolies. La marque de lingerie inclusive et éthique, lancée en 2019, est rentable depuis 2021 et génère aujourd'hui 4M de CA. Elles nous expliquent pourquoi elles ont décidé de prendre le marché de la lingerie par le bas pour parler à toutes les femmes. Florie et Prune nous parlent aussi de l'effet de ce pricing abordable sur leur stratégie de distribution et d'acquisition. Pour finir, elles nous expliquent pourquoi leur passage de Magento à Shopify s'est traduit par un X12 de leurs ventes. Dans ce nouvel épisode du Panier, vous trouverez des clés pour : Se lancer en association quand on ne se connait pas du tout [04”15] ; Se faire connaître sur un bad buzz et laisser son audience s'emparer de son message body positive [17”45] ; Réussir sa levée de fonds en contactant les BA sur LinkedIn avec un pitch d'une page [22”40] ; Retirer 50 % des contacts de sa base de données pour faire 30 % de son CA grâce à sa newsletter [33”10] ; Tout changer pour gérer une perte d'⅕ de son CA en 2022 [40”10] ; Aller sur TikTok pour fidéliser la future génération de consommateurs [48”05] ; Diversifier sa distribution en fonction de sa marge (retail mais pas wholesale) [50”40] ; Switcher sur Shopify et faire x2 en Jour 1 [1”02”30]. Pour en savoir plus sur les références abordées dans l'épisode : #158 - Unbottled : x20 en 1 an en restant humble, avec Benjamin Legros #252 - Yade : Révolutionner le marché du collant en luttant contre l'obsolescence programmée # 238 - Cabaïa Série Spéciale Retail : Animer un réseau de distribution de 2K clients B2B Le scandale Victoria Secret L'histoire du Mouvement Body Positive L'épisode de We Are Jolies chez Théo Lion Et quelques dernières infos à vous partager : Suivez Le Panier sur Instagram lepanier.podcast ! Inscrivez- vous à la newsletter sur leanier.io pour cartonner en e-comm ! Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast Addict Le Panier est un podcast produit par CosaVostra, du label Orso Media.
Dealing with people when we're at our lowest isn't always easy, but it can be more of a tool than you think. In this episode, I talk about the power of leading consults from an authentic headspace, knowing your value, and understanding your limits. Join me in a safe and supportive space where your lowest emotions are welcomed. I want you to leave this episode with a little more hope, knowing that you can trust yourself to deliver even at your lowest - because sometimes, showing our humanness to clients is exactly what they need. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
Vizsla Silver has made yet another new precious metals structure discovery between the Napoleon and Copala resource area at the Panuco project in Mexico. Surprised to find the El Molino Vein, drilling returned over 2K g/t AgEq within 1.65m. CEO Michael Konnert talks about this new discovery in this episode and how the company will go about drilling it in the coming months, while also working on an updated resource estimate and a PEA scheduled for next year.
How much time do you have left? Are you living your life to the fullest each day? These are concepts that can bring discomfort when we ponder the harsh reality of our lives. Wouldn't it be more inspiring to view our lives and mortality in an uplifting way? Don't we all want to live each day “astonishingly alive”? Join us to learn more!Jodi Wellman is a speaker, author, and facilitator who helps people live lives worth living. She specifically helps her clients live squander-free lives while they're lucky enough to still be above ground. She named her business 4000 Mondays because the name shines a light on the finite number of weeks we have to live like we mean it. Jodi holds a master's of applied positive psychology from the University of Pennsylvania where she's also an assistant instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. Jodi's TEDx talk, How Death Can Bring You Back to Life, has had over 1.3 million views, making it the 14th most-watched TEDx talk released in 2022 (out of 15,900). In this episode, we discuss how connecting with your death can actually help you live a life that is more astonishingly alive, and why you should be counting your Mondays, plus practical tips for cultivating your curiosity and sense that you are not living on the sidelines. Jodi also allows us to take a look behind the scenes of her creativity-focused business. Show Highlights:How 4000 Mondays began as an uplifting way to look at deathWhy Jodi counts down her Mondays as the first step in learning not to take precious life for grantedWhy Jodi lives with tiny, positive, visual reminders to live life to the fullest because time is tickingWhat it means to live a “squander-free life” and not just go through the motionsHow to get real about life's simple pleasuresHow the pandemic was a gift in disguise to help us prioritize our livesHow creativity has infused Jodi's businessWhat Jodi's chart shows about her ability to do big things and confront the uncomfortableHow Jodi navigated the writing process for her book, You Only Die Once: How to Make It to the End with No Regrets Hear Jodi's answers to rapid-fire questions about helpful advice, morning routine, and what she's reading right now. The role of enthusiasm in living “astonishingly alive”Resources:Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE. Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you. Click HERE.Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.Get the 2023 Astrology Guidebook and receive all my hand-picked lay low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop...
Economic contractions affect everyone differently, but we have evidence that it's still possible to make money. There are some super-useful thoughts that will serve you in coming up with a consult strategy that makes you money during an economic recession, and I'm diving into all of them today. Discover 10 practical and impactful ways you can improve your consults and make more sales during an economic downturn. I'm discussing the thoughts that will serve you in making money during any recession or time of financial hardship, and showing you how to implement these thoughts as you come up with offers and start selling them. If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
My guest this week is Strauss Zelnick, the CEO of leading game publisher Take-Two Interactive. Maybe most well-known for its hugely successful Grand Theft Auto game, Take-Two is a sophisticated, top-tier developer, publisher, and marketer of interactive entertainment that owns Rockstar Games and 2K. Strauss's passion for entertainment led him strong and fast into the industry as he worked his way from sales to CEO and transitioned from motion picture to gaming. Today we cover his approach to staying on the cutting edge of media development, unlocking talent and potential in those around you, and becoming the leader you were meant to be. His intensity and his standard for excellence come through clearly. Please enjoy my conversation with Strauss Zelnick. Subscribe to Colossus's New Show: Art of Investing Buy a ticket to Patrick and David Senra's live show. Listen to Founders Podcast For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Tegus Converge — the first virtual event centered on the world of investor research. When twin brothers Tom and Mike Elnick realized that the research process for investors was broken, they founded Tegus to fix it. Now the people behind the most trusted research platform are bringing institutional investors together to investigate the state — and the future — of fundamental research. On November 8th, join industry luminaries like IGSB Founder Reece Duca and Daniel Gross, AI Expert, Entrepreneur and Investor, to dig into the latest research trends and breakthrough technologies shaping the investment landscape. Register today at tegus.com/register. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes. Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes (00:03:39) - (First question) - Why the entertainment media sector is so interesting (00:05:08) - Key inflection points in the history of media (00:09:17) - The role of pure content in businesses today (00:10:32) - Requirements for being a successful media business operator (00:12:03) - Strategies for working effectively with creatives (00:16:13) - How to cultivate a conducive environment for creatives (00:25:54) - The allure of collaborating with Take-Two (00:30:09) - Strauss' journey to becoming the chairman and CEO of Take-Two (00:37:42) - Strategies for reducing costs in business (00:41:16) - Embracing diversity in the video game industry (00:43:41) - Identifying high-quality intellectual property (IP) (00:46:04) - The inspiration behind Strauss' book Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever (00:51:12) - Influential leaders for learning and growth (00:55:45) - The impact of technology and the rise of new platforms (00:57:00) - Common misconceptions about Take-Two (00:59:42) - Unique attributes of Take-Two projects (01:00:36) - Defining moments in the history of the business (01:04:19) - Anticipating the future direction of Take-Two (01:13:41) - Sources of motivation and inspiration (01:15:29) - The concept and value of a masterpiece (01:11:08) - Paramount values as a parent (01:11:38) - The kindest thing anyone has ever done for Strauss