Podcasts about Seiler

What physiological responses do trees have to environmental factors? By “chasing carbon dioxide molecules around,” John Seiler has gained fascinating insights into the world of tree physiology, and he joins us to share his knowledge… Dr. John Seiler is a Professor and Tree Physiology Specialist at Virginia Tech College of Natural Resources and Environment. Here, he studies the environmental stress that affects woody plant physiology, including water and pollutant stresses. From soil health to photosynthesis, Dr. Seiler is on a mission to better understand how trees adapt to and survive under various environmental conditions – ultimately contributing to the sustainability and health of our forests. Dive in now to explore:  How Dr. Seiler measures carbon dioxide and photosynthesis levels.  The ways that roots provide trees with essential nutrients.  How to maintain and improve carbon-heavy soils. The various forms that carbon dioxide can take.  Want to learn more about the nature of trees and their environments? To find out more on Dr. Seiler, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this episode of The First Day from The Fundraising School, host Bill Stanczykiewicz, Ed.D., reconnects with his longtime mentor and fundraising sage, Tim Seiler, Ph.D., Director Emeritus of The Fundraising School. Together, they dive into a topic that's more relevant than ever: how to navigate the stormy seas of fundraising during uncertain times. Dr. Seiler shares war stories from his early fundraising days, reflecting on crises from the 1987 stock market crash to today's mix of economic and social uncertainties. His message? While fundraisers can't control the turbulence, they can control their approach, and it starts with what he calls “rational hope.” Dr. Seiler unpacks this idea of rational hope, steering us away from the siren song of blind optimism. Instead, he champions a clear-headed, proactive mindset: keep reaching out to donors, but with empathy and creativity. Forget about relentless asks, instead, update them on your mission's progress, share ideas, and show them you're still standing tall. He shares his own experiences as a donor receiving thoughtful “just checking in” messages from nonprofits, illustrating how these gestures reinforce connection and purpose. As Seiler says, it's about reminding donors not just of the need, but of the joy and satisfaction that comes from making a difference. The conversation also explores a delicate, often unspoken challenge in the nonprofit world: fundraisers' hesitancy to admit when times are tough. Dr. Seiler and Stanczykiewicz shine a light on this vulnerability, encouraging transparency and authenticity. They argue that sharing struggles, whether it's a budget cut or a missed goal—doesn't signal failure; it signals humanity. This honesty not only builds trust but also invites donors to become part of the solution. As Seiler puts it, “If it were easy, we wouldn't need fundraisers.” Or in the words of A League of Their Own: “The hard is what makes it great.” Wrapping up, the episode channels a rousing spirit of resilience, celebrating the enduring generosity of donors who bounce back time after time, through recessions, crises, and even pandemics. With references to the classic wisdom of Henry Rosso and a dash of literary flair from William Faulkner and Walt Whitman, this episode offers fundraisers a playbook for tough times: stay hopeful but realistic, be persistent, and never forget the shared humanity that fuels philanthropy. Bottom line? Keep swinging for the fences. Fundraising's not for the faint of heart, but it's worth every pitch.

OVERVIEWPower, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context. TOPICS COVEREDPower vs Heart Rate vs RPE HierarchyHow to keep HR from drifting up during intervalsWhy HR might drop during intervalsWhy prioritize Power first, then RPE, and HR lastTraining at the top vs bottom of power zonesAll about Rate of Perceived Effort (RPE)Why three data points are better than oneASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESEston, R., & Connolly, D. (1996).Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly.Validates RPE as a tool even without heart rate monitoring.Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold.Faulkner, J., et al. (2008).Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise.Indicates how fatigue alters perceived effort.Garcin, M., Fleury, A., & Billat, V. (2002).The correlation between RPE and physiological variables (heart rate, lactate) in cycling.Found strong correlation between RPE and lactate threshold, especially in trained cyclists.Source: International Journal of Sports Medicine.Seiler, S., & Kjerland, G.Ø. (2006).Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?RPE used as a monitoring tool for training load in elite cyclists and runners.Source: Scandinavian Journal of Medicine & Science in Sports.González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605.https://doi.org/10.1152/jappl.1999.86.2.599Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648.https://doi.org/10.1111/j.1469-8986.1997.tb02140.xHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The rapid rise of AI technologies, cloud computing, and digital services is driving a renewed surge in electricity demand across the United States, reversing nearly two decades of flat growth. A major contributor to this trend is the exponential expansion of data centers, which are now expected to consume a growing share of the U.S. electricity grid. In fact, the Electric Power Research Institute estimates that data centers, which made up about 4% of U.S. electricity usage in 2023, could account for as much as 9% by the end of the decade.With energy demand accelerating and infrastructure pressure mounting, how are today's data center operators preparing for a future that demands both scalability and sustainability?In this episode of Pro AV Today, host Ben Thomas speaks with Anthony Seiler, Global Director of Data Centers Strategy at Johnson Controls, to explore how the industry is navigating the growing complexity of powering, cooling, and designing next-generation data infrastructure. From global energy impacts to multi-stakeholder collaboration, Seiler offers a candid and informed perspective.Key takeaways from the episode include…The evolution of compute—from 6kW racks to potentially 1MW racks—demands a complete rethink of power, cooling, and spatial design in data centers.Sustainability goals are colliding with rising energy use, prompting innovations in liquid cooling, renewable integration, and energy-efficient infrastructure, though no silver bullet exists yet.Coordinating diverse stakeholders—from grid operators to IT teams—is essential for aligning long-term strategies and ensuring resiliency, redundancy, and reliability.Anthony Seiler is the Global Director of Data Centers Strategy at Johnson Controls, where he leads strategic vision and go-to-market execution for a $3.5 billion global data center portfolio. With expertise in building technology solutions, cross-functional leadership, and market expansion, he has driven consistent double-digit CAGR growth by aligning innovation with enterprise KPIs. Seiler's career spans roles in strategy, sales, and vertical program leadership across the U.S., LATAM, and Canada, with a strong foundation in operational excellence and customer-centric growth.

Breakout: Transgender Trends: Why Teens are Adopting Trans Identities at an Alarming Rate with Dr. Linda Seiler    on Saturday, April 26, at 11:15 am at the EQUIP Conference The post EQUIP Conference 2025 – April 26th Breakout with Dr. Linda Seiler appeared first on MDC.

Message by Dr. Linda Seiler at the 2025 EQUIP Conference on April 26, 2025, at 2:30 pm.   The post EQUIP Conference 2025 – Main Session 4 with Dr. Linda Seiler appeared first on MDC.

Message by Dr. Linda Seiler at the 2025 EQUIP Conference on April 25, 2025, at 3:00 pm.   The post EQUIP Conference 2025 – Main Session 1 with Dr. Linda Seiler appeared first on MDC.

Breakout: Once Gay, Always Gay? The Truth About Science, Scripture, and Holy-Spirit-Led Transformation by Dr. Linda Seiler on Friday, April 25, at 4:30 pm at the EQUIP Conference The post EQUIP Conference 2025 – April 25th Breakout with Dr. Linda Seiler appeared first on MDC.

Seiler, Katharina www.deutschlandfunkkultur.de, Studio 9

Is your business growing—or just getting more expensive? In this episode, we talk with Hillary Seiler, aka Coach Hill, a money coach to NFL teams and small business owners. She shares why cash flow—not sales—is the real key to business success. Hillary breaks down how to find where your money is going, what's actually bringing in revenue, and how to stop wasting money on things that don't grow your business. You'll learn the same cash flow playbook she teaches athletes and top companies. From cutting costs to investing in the right people and tools, Hillary shows how to make your money work harder—so your business doesn't burn out. If you're ready to stop guessing and start growing, this episode is packed with real-life tips and examples to help you level up your finances and your focus.

Schreib uns etwas zu der FolgeDisclaimer: Diese Episode ist Teil des Podcast-Projekts "Science4School" der Universität Augsburg unter der Leitung von Prof. Dr. Stefan Künzell. In drei verschiedenen Episoden unterhalten sich angehende Lehrkräfte mit Expert:innen zu verschiedenen Themen aus der Bewegungswissenschaft und dem Sportunterricht. _____________________________________________________Im ersten Teil der drei Podcastfolgen unterhalten sich Dominik und „Palme“ (Jakob), beide Lehramtsstudenten für Mathe und Sport, über die Unterschiede ihrer Fächer, insbesondere den Praxisanteil im Sport. Sie diskutieren verschiedene Lernmethoden und Lerntypen, bevor sie das Thema „Instruktionen im Sportunterricht“ vertiefen. Dabei werden Methoden wie Metaphern, Videoanalysen und sprachliche Beschreibungen vorgestellt und deren Vor- und Nachteile erläutert. Im Verlauf der Folge kommt ein Gast mit viel praktischer Erfahrung hinzu. Jakob, seinerseits Sport- und Deutschlehrer, spricht unter anderem die Wichtigkeit an, unterschiedliche Methoden auszuprobieren, um alle Schüler abzuholen._____________________________________________________Mitwirkende: ·       Sprecher: Dominik Stotz und Jakob „Palme“ WinklerExperte: Jakob Günther·       Technik: Benedikt Merk (Technik wurde bereitgestellt vom Digilab der Universität Augsburg)·       Skript und Recherche: Mona Nowatschek, Theresa Sulzer·       Leitung: Prof. Dr. Stefan Künzell der Universität Augsburg (Professor für Bewegungs- und Trainingswissenschaft, stellv. Direktor des Instituts für Sportwissenschaft, stellv. Leiter des Sportzentrums; stefan.kuenzell@uni-a.de) _____________________________________________________Literatur:·       Brand, R. & Schweizer, G. (2010). Sportpsychologie. Verständnisgrundlagen für mehr Durchblick im Fach (2., überarb. und erw. Aufl.). Springer. ·       Hänsel, F. (2001). Instruktion des Aufmerksamkeitsfokus beim motorischen Lernen. In R. Seiler, D. Birrer, J. Schmid & S. Valkanover (Hrsg.), Sportpsychologie. Anforderungen – Anwendungen – Auswirkungen (S. 45-47). Bps.·       Hänsel, F. (2003). Instruktion. In Heinz. Mechling (Hrsg.). Handbuch Bewegungswissenschaft - Bewegungslehre (S. 265-268). Hofmann.·       Hänsel, F. (2006). Feedback und Instruktion. In Maike. Tietjens (Hrsg.). Handbuch Sportpsychologie (S. 66-70). Hofmann.·       Klatt, S. & Strauß, B. (Hrsg.). (2022). Kognition und Motorik. Sportpsychologische Grundlagen und Anwendungen im Sport. Hogrefe.·       Korban, S., Brams, M. & Künzell, S. (2023). Diagnostische Kompetenz angehender Sportlehrkräfte schulen. Studienkurs mit Lehr-Lern-Material. Julius Klinkhardt.·       Loosch, E. (1999). Allgemeine Bewegungslehre. Limpert.·       Olivier, N. & Rockmann, U. (Hrsg.). (2003). Grundlagen der Bewegungswissenschaft und -lehre. Hofmann. ·       Scheid, V. & Prohl, R. (Hrsg.). (2011). Bewegungslehre. Kursbuch Sport (9. Aufl.). Limpert.·       Scherer, H.-G. & Bietz, J. (2013). Lehren und Lernen von Bewegungen. Band 4. Schneider.·       Weinert, F.E. (1996). Lerntheorien und Instruktionsmodelle. In F.E. Weinert (Hrsg.). Enzyklopädie der Psychologie, Serie Pädagogischer Psychologie, Bd. 2: Psychologie des Lernens und der Instruktion (S. 1-48). Hogrefe.·       Wulf, G. (2009). Aufmerksamkeit und motorisches Lernen. Urban & Fischer.

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Send us a textThis week on The Less Stressed Life Podcast, we're diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve focus, and support overall health.In this episode, Josh shares simple, science-backed techniques to shift out of anxiety, increase mental clarity, and even enhance athletic performance. We also talk about how the way you breathe (nose vs. mouth, belly vs. chest) impacts your nervous system, immune function, and energy levels.Special Offer: Josh offers a free 7-day trial to his online wellness community, where members can kickstart their journey with a 3-day sustainability challenge designed to spark real, lasting change: https://www.skool.com/breathemovebreathe-3218/aboutKEY TAKEAWAYS:Why slower breathing = better nervous system regulationThe “perfect breath” to reduce anxiety and increase oxygen absorptionTechniques for ADHD, anxiety, and improved focusHow breathwork boosts performance through CO₂ trainingWhy diaphragmatic and nasal breathing matterSimple ways to start a daily breathwork habitABOUT GUEST:Josh, a seasoned figure in fitness and wellness, embarked on his journey in 2009. Establishing a prominent Fitness Coaching company in Denver, CO, he encountered a serious lung infection in 2018 that stumped Western Medicine. Turning to breathwork and oxygen therapy, Josh miraculously healed himself and regained his health through focused breathing techniques. This experience propelled him to delve deeper into breathwork, leading to the establishment of a thriving global breathwork company. Now residing in the enchanting Black Hills of South Dakota, Josh continues to share his expertise through online content, teaching engagements, certifications and instructor trainings.WHERE TO FIND:Instagram: https://www.instagram.com/joshseilerofficial/Breathe Move Breathe Wellness Collective: https://www.skool.com/breathemovebreathe-3218/about WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeSPONSOR:Thanks to Jigsaw Health for sponsoring this episode! Struggling with dry, cracked hands? Try their Alaska Cod Liver Oil for omega-3s + vitamins A & D to support skin and immune health. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!WORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

Was passiert, wenn dein Leben von einem Moment auf den anderen auseinanderbricht? Wenn alles, was du aufgebaut hast, plötzlich nicht mehr existiert?Petra Seiler kennt diese Situation nur zu gut. Gemeinsam mit ihrem Mann führte sie ein erfolgreiches Unternehmerleben – erst mit Schmuck und Schokolade, dann mit sieben florierenden Gastronomiebetrieben. Doch dann kam der Schock: Die Diagnose Hirntumor. Anfang 2020 verliert Petra ihren Mann. Kurz darauf zwingt die Corona-Pandemie sie, alle Betriebe zu schließen. Ihr bisheriges Leben? In Trümmern.Doch statt aufzugeben, wagt Petra einen radikalen Schritt: Mit ihrer Tochter zieht sie nach Mallorca, mit kaum mehr als der Hoffnung, dass sich alles fügen wird. Heute begleitet sie als Mentorin Menschen auf ihrem Weg zu mehr Spiritualität und wirtschaftlichem Erfolg.In dieser Folge sprechen wir darüber, wie Petra sich trotz tiefster Trauer ein neues Leben aufgebaut hat – ohne sich als Opfer zu sehen. Sie teilt ihre größten Herausforderungen, ihre Aha-Momente und ihre Learnings über vermeintliche Sicherheit, Kontrolle und das echte Vertrauen ins Leben.Lass dich von Petras Geschichte inspirieren – eine Geschichte von Verlust, Neuanfang und unerschütterlichem Vertrauen.Willst du mehr über Petra und ihre Arbeit erfahren? Dann vernetze dich mit ihr auf LinkedIn und folge ihr auf Youtube und Facebook Möchtest du mehr über meine Arbeit und über mich erfahren? Dann schau auf meine Webseite  oder vereinbare direkt einen Termin mit mir.Verpasse keine meiner Podcast Folgen und abonniere meinen Podcast auf Spotify oder itunes Hat dir die Folge gefallen? Dann würde ich mich sehr freuen, wenn du meinen Podcast bewertest Vernetze dich mit mir auf LinkedIn und folge mir auf Instagram Link zu den Shownotes Support the show

Linda wanted to be a man. She planned it all out and chose her new name. But a powerful experience with Christ changed her life forever.  Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Linda discusses her research on individuals transitioning from an LGBT identity, and Christian perspectives on LGBTQ+ issues, including affirmation, accommodation, mortification, and holistic transformation. Linda highlights parental roles and language's impact on perceptions, stressing compassion and truth in addressing same-sex attraction.   Dr. Linda Seiler earned a PhD from the Assemblies of God Theological Seminary. As an ordained minister, Linda has dedicated her life to ministry and education. Her book, "Trans-Formation," reflects her personal journey and academic insights, offering guidance to those navigating similar paths.  Linda's website: https://lindaseiler.com/   Get the 5 streams document here: https://lindaseiler.com/resources/   Buy her book, “TRANSformation” https://www.amazon.com/dp/1625862601   Linda shares her story with Focus on the Family: https://www.youtube.com/watch?v=W4WxPhWdU60   Follow her on social media: https://www.facebook.com/RevLindaSeiler/ https://www.instagram.com/revlindaseiler/ https://x.com/revlindaseiler?lang=en   ReStory Ministries: https://restoryministries.org/   This Dr J Show is also on the following platforms: TheRuthInstitute.Locals.com https://rumble.com/c/TheRuthInstitute https://www.bitchute.com/channel/MXkWgTk4Brwr/ https://odysee.com/@TheRuthInstitute:7 Sign up for our weekly newsletter here: https://ruthinstitute.org/newsletter/ Be sure to subscribe, and check out ALL the Dr J Shows! Have a question or a comment? Leave it in the comments, and we'll get back to you! Subscribe to our YouTube playlist:  @RuthInstitute   Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Listen to our podcast:  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1

Born gay is a narrative that severely inhibits anyone dealing with same-sex attraction or gender dysphoria. Dr. Linda Seiler talks about both the qualitative research that she did regarding same sex attraction as well as the transformation she went through after she reoriented her life towards God. Watch part 1 here: https://youtu.be/gqJ48N5uqYA Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Chapters 00:00 The Journey to Forgiveness and Healing 02:47 Pursuing Intimacy with Jesus 06:01 Facing Pain for Transformation 08:54 Understanding Temptation and Responsibility 12:14 The Cycle of Transformation 15:11 Exploring the Five Streams of LGBTQ Responses 18:09 Condemnation vs. Affirmation 20:59 Accommodation and Identity 23:53 Mortification and the Fall 27:14 Understanding Temptation and Sin 30:36 The Complexity of Concupiscence 33:25 Celibacy: A Gift or a Burden? 37:43 Holistic Transformation: Body, Soul, and Spirit 41:03 The Role of Prayer in Transformation 43:08 Identifying the Root of Desires 44:05 Advice for Parents of LGBTQ Individuals 46:20 The Importance of Language in Identity 50:23 Resources for Further Learning Dr. Linda Seiler is a trailblazer in understanding gender identity and sexuality. Born and raised in a conservative environment, Linda faced internal conflicts regarding her gender identity from a young age. Despite these challenges, she pursued her education with determination, eventually earning a PhD from the Assemblies of God Theological Seminary. Her academic journey was marked by a deep exploration of gender and sexuality, culminating in a dissertation that examined the experiences of individuals who have undergone significant personal transformations. As an ordained minister, Linda has dedicated her life to ministry and education, leading initiatives like Chi Alpha at Purdue University and serving as a National XA Field Specialist. Her book, "Trans-Formation," reflects her personal journey and academic insights, offering guidance to those navigating similar paths. Through her work, Linda continues to inspire and educate, contributing significantly to the discourse on identity and transformation. Linda's website: https://lindaseiler.com/   Get the 5 streams document here: https://lindaseiler.com/resources/   Buy her book, “TRANSformation” https://www.amazon.com/dp/1625862601   Linda shares her story with Focus on the Family: https://www.youtube.com/watch?v=W4WxPhWdU60    Follow her on social media: https://www.facebook.com/RevLindaSeiler/ https://www.instagram.com/revlindaseiler/ https://x.com/revlindaseiler?lang=en   ReStory Ministries: https://restoryministries.org/ Have a question or a comment? Leave it in the comments, and we'll get back to you! Subscribe to our YouTube playlist:  @RuthInstitute   Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/ Listen to our podcast:  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1 Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain' are not valid, they're not true” Professor Stephen Seiler Today's clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there quicker, by putting in less effort. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/422 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

¿El entrenamiento polarizado es realmente para ti? Aunque suena como la estrategia definitiva para mejorar el rendimiento, la realidad es que no todos los deportistas pueden beneficiarse de la misma manera. ¿Cuánto volumen de entrenamiento necesitas para que funcione? ¿Qué pasa si no logras mantener la baja intensidad correctamente? En este episodio desglosamos sus ventajas, sus limitaciones y te damos las claves para saber si es la mejor opción para ti. No te quedes con la duda, ¡escúchalo ahora y descúbrelo! ————————- 10% en toda la web de FANTE con el código PODCASTHDLR https://bit.ly/WebFant%C3%A9 Todo lo de FANTÉ explicado AQUÍ: www.hijosdelaresistencia.com/fante ————————- ️ Apúntate a nuestra Newsletter aquí: https://hijosdelaresistencia.com/un-email-semanal ‍♂️ Entrena con nosotros: https://hijosdelaresistencia.com/formulario/ Accede a La Academia https://academia.hijosdelaresistencia.com/ ------------------------------------------ Para crear este episodio me he basado en: 1. Hydren, J. R., & Cohen, B. S. (2015). Current scientific evidence for a polarized cardiovascular endurance training model. Journal of Strength and Conditioning Research, 29(12), 3523-3530. https://doi.org/10.1519/JSC.0000000000001197 2. Stöggl, T., & Sperlich, B. (2014). Polarized training has greater impact on key endurance variables than threshold, high-intensity, or high-volume training. Frontiers in Physiology, 5, 33. https://doi.org/10.3389/fphys.2014.00033 3. Rosenblat, M. A., Perrotta, A. S., & Vicenzino, B. (2019). Polarized vs. threshold training intensity distribution on endurance sport performance: A systematic review and meta-analysis of randomized controlled trials. Journal of Strength and Conditioning Research, 33(12), 3491-3500. https://doi.org/10.1519/JSC.0000000000002618 4. Neal, C. M., Hunter, A. M., Brennan, L., O'Sullivan, A., Hamilton, D. L., De Vito, G., & Galloway, S. D. (2013). Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists. Journal of Applied Physiology, 114(4), 461-471. https://doi.org/10.1152/japplphysiol.00652.2012 5. Muñoz, I., Seiler, S., Bautista, J., España, J., Larumbe, E., & Esteve-Lanao, J. (2014). Does polarized training improve performance in recreational runners? International Journal of Sports Physiology and Performance, 9(2), 265-272. https://doi.org/10.1123/ijspp.2012-0350

Dr. Stephen Seiler is arguably the world authority on endurance training, and even coined the phrase 'periodisation'. But a new paper has revealed some fresh insights into periodisation which suggest that the training regime may only be suitable for certain types of athletes. Enjoy this deep dive into one of the most-discussed endurance topics as we break down the theory, look at the results of this ground-breaking study, discuss how the results can inform training protocols and what future studies are needed. Seiler is an exercise physiologist and Professor of Sports Science from the University of Agder in Norway.SHOW NOTESTHE PAPER ON Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Das ist ein Tausendsassa. Hat unfassbar viele, teils krasse Ideen. Und setzt diese krasse Ideen denn auch noch um, wenn nicht seine Frau Doris mit der Scheidung droht. Unser heutiger Gast ist Pascal Seiler, heute Bänker bei der Erlebnisbank; früher Radiomoderator, Grosseventmacher, DVD-Verleiher, Migroslino-Pasqualino und auch DJ Clangusar. Und als solcher nahm er doch gleich auch noch die Stimme von unserem Sam und machte daraus ein Hit. Und ein weiterer Hit könnte folgen: Denn er hat die beiden Dicken mit einem eigenen Dick-in-Gscheft-Song beschenkt… hört, hört…

Chris DeLauder, EVP and Brianne Seiler, AVP, Marketing and Branding at Berkley Environmental, joined Jim Flynn and Natasha Suber to talk about brand distinction and brand culture. Interested in learning how to build a brand that drives success in and out of the building? Listen to this episode of the IMCA peer2peer podcast.

Encore Presentation of “Christmas with Leslie Seiler”The Insomnia Project Holiday Episodes are back!Every day in December, we feature a different holiday-themed episode with a festive feel. Some episodes are from holidays past, and some are from holidays present. Sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice, and enjoy the cheer we share with you.Today's episode is an encore presentation featuring Leslie Seiler, who joins Marco Timpano for a delightful holiday conversation. Their shared love for Christmas is evident as they discuss festive traditions, favourite carols, and the art of wrapping gifts. Leslie and Marco's joyful banter is sure to bring some extra holiday cheer to your day.Highlights include:Leslie's love for eggnog and holiday beverages.Marco shares his many favourite Christmas carols.A lively discussion about wrapping gifts and Leslie's holiday tips.Marco introduces his creative “Frankenwrap” method for saving gift wrap scraps.Heartwarming and funny holiday memories from Leslie and Marco.However you celebrate the holidays, we wish you a calm and peaceful season. We are here for you, and if you want to share the joy, please tell people about The Insomnia Project.Follow us:Instagram: @theinsomniaprojectTwitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

Mike "C-Roc" sits down with Hillary Seiler, also known as “Coach Hill,” the powerhouse founder of Financial Footwork. With over 14 years of experience as a financial wellness coach, Hillary shares how she's become a “big sister” to NFL players and corporate professionals, teaching them how to achieve financial fitness and confidence. Hillary opens up about her personal journey, including the challenges of losing her mother and how an incredible community of friends—some of whom became NFL players—helped her through tough times. Her path from banking to becoming a trusted financial educator for elite athletes and teams is nothing short of remarkable. This episode is packed with life lessons, financial tips, and motivational insights. Don't miss Hillary's actionable advice for leveling up your money mindset—whether you're a pro athlete or someone looking to build a strong financial foundation. Listen now to learn how to get financially fit and take control of your future, one step at a time! Website- www.financialfootwork.com Social Media Links/Handles - https://www.instagram.com/financialfootwork/?hl=en https://www.linkedin.com/in/hillary-seiler-89137920/ https://www.youtube.com/@FINANCIALFOOTWORK

Summary In this week's episode, Anna (https://x.com/AnnaRRose) catches up with Dan Boneh (https://twitter.com/danboneh), Professor of Computer Science and Electrical Engineering, Stanford University. They discuss the focus of his research today, covering new ZK research problems and themes. This includes work on lattice-based SNARKs, ZK for content provenance, ZK in the FHE context, updates on ZK in ML and more! Here's some additional links for this episode: 0:03:08.3 Episode 256: New ZK Use Cases with Dan Boneh (https://zeroknowledge.fm/256-2/) Episode 100: Dan Boneh on the past, present & future of cryptography (https://zeroknowledge.fm/100-2/) 0:03:44.6 Episode 341: coSNARKs with Ais and Lukas from TACEO (https://zeroknowledge.fm/341-2/) 0:07:57.2 LaBRADOR: Compact Proofs for R1CS from Module-SIS? Ward Beullens and Gregor Seiler (https://eprint.iacr.org/2022/1341.pdf) 0:07:57.2 Bulletproofs: Short Proofs for Confidential Transactions and More by Bünz, Bootle, Boneh, Poelstra, Wuille, and Maxwell (https://eprint.iacr.org/2017/1066.pdf) 0:09:44.7 Greyhound: Fast Polynomial Commitments from Lattices by Nguyen and Seiler (https://eprint.iacr.org/2024/1293.pdf) 0:11:28.3 LatticeFold: A Lattice-based Folding Scheme and its Applications to Succinct Proof Systems Dan Boneh and Binyi Chen (https://eprint.iacr.org/2024/257.pdf) 0:12:48.2 Protostar: Generic Efficient Accumulation/Folding for Special-sound Protocols by Bünz and Chen (https://eprint.iacr.org/2023/620.pdf) 0:13:03.3 BaseFold: Efficient Field-Agnostic Polynomial Commitment Schemes from Foldable Codes by Zeilberger, Chen and Fisch (https://eprint.iacr.org/2023/1705.pdf) 0:13:03.3 Blaze: Fast SNARKs from Interleaved RAA Codes by Brehm, Chen, Fisch, Resch, Rothblum and Zeilberger (https://eprint.iacr.org/2024/1609.pdf) 0:13:03.3 Episode 277: Nova and Beyond with Srinath Setty (https://zeroknowledge.fm/277-2/) 0:31:16.5 Verifiable FHE via Lattice-based SNARKs by Atapoor, Baghery, Pereira and Spiessens (https://eprint.iacr.org/2024/032.pdf) 0:35:15.6 ARC: Accumulation for Reed–Solomon Codes by Bünz, Mishra, Nguyen and Wang (https://eprint.iacr.org/2024/1731.pdf) 0:49:10.9 VerITAS: Verifying Image Transformations at Scale by Datta, Chen and Boneh (https://eprint.iacr.org/2024/1066.pdf) 1:00:42.7 ZK Whiteboard Sessions - Module One: What is a SNARK? by Dan Boneh (https://zkhack.dev/whiteboard/module-one/) ZK Hack V (https://zkhack.dev/zkhackV/) kicks off this week, running from Nov 26 to Dec 17! Sign up for your spot here (https://zkhack.dev/zkhackV/). Check out the latest jobs in ZK at the ZK Podcast jobs board here! (https://jobsboard.zeroknowledge.fm/) Aleo (http://aleo.org/) is a new Layer-1 blockchain that achieves the programmability of Ethereum, the privacy of Zcash, and the scalability of a rollup. As Aleo is gearing up for their mainnet launch in Q1, this is an invitation to be part of a transformational ZK journey. Dive deeper and discover more about Aleo at http://aleo.org/ (http://aleo.org/). If you like what we do: * Find all our links here! @ZeroKnowledge | Linktree (https://linktr.ee/zeroknowledge) * Subscribe to our podcast newsletter (https://zeroknowledge.substack.com) * Follow us on Twitter @zeroknowledgefm (https://twitter.com/zeroknowledgefm) * Join us on Telegram (https://zeroknowledge.fm/telegram) * Catch us on YouTube (www.youtube.com/channel/UCYWsYz5cKw4wZ9Mpe4kuM_g)

Chris and Aaron talk to Marv Seiler on the 32 year anniversary of the Iowa State Upset over Nebraska. We learn about Marv's arrival to ISU, what he is up to now and how football has shaped his life. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studio. --- Support this podcast: https://podcasters.spotify.com/pod/show/oldmanstrength/support

Hillary Seiler of Financial Footwork is back at LSU, joining JeMar Lincoln and Jasmin Wooten on the latest episode of The Real Deal to talk about the importance of financial literacy for student-athletes ahead of tonight's Mock NIL Negotiation.

In this episode, I'm thrilled to welcome Dr. Linda Seiler, a remarkable advocate for addressing LGBTQ struggles through a Christian worldview. We dive into her personal journey, where she shares her experiences with gender identity confusion and her transformation after coming to faith in Christ. Dr. Seiler discusses her book, "Transformation: A Former Transgender's Response to LGBTQ," highlighting her struggles, the power of Christ, and the importance of compassion and truth when addressing such complex and personal struggles. Our conversation emphasizes a clear gospel approach to sexual brokenness, offering hope and understanding for those navigating similar challenges. There is good news in the gospel – Jesus really does transform us!For more information about Linda and her ministry, visit RestoryMinistries.org.Topics Covered in this Episode:Dr. Linda Siler's personal journey with gender identity and sexuality.The impact of her conversion to Christianity on her identity and struggles.Discussion of her book "Transformation: A Former Transgender's Response to LGBTQ."The concept of being "born again" and its implications for identity in Christ.Misconceptions surrounding LGBTQ identities and the potential for change.The five streams of church responses to LGBTQ issues: condemnation, affirmation, accommodation, mortification, and transformation.The importance of compassion and understanding in addressing sexual brokenness.The role of the gospel in transforming lives and identities.Encouragement for individuals to engage with and support those struggling with their sexuality.Resources for further exploration of LGBTQ issues within a faith context.More Resources:TRANS-formation: A Former Transgender Responds to LGBTQ* by Dr. Linda SeilerLindaSeiler.com Quick GuidesRelated Podcasts:Exposing the Gender Lie (with Brandon Showalter)Navigating Identity & Sexuality - A Compassionate Approach for ParentsAm I Gay? (with Garry Ingraham)*This is an affiliate link. Be Broken may earn a commission on qualifying purchases.----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.

Hoy vamos a combinar dos de mis grandes pasiones: Egipto y el trail running. ¿Te suena raro? Tranquilo, todo tiene sentido. Vamos a hablar de una pirámide muy especial. No de piedra, sino de esfuerzo y estrategia. Te hablo de la Pirámide de Seiler. Esta pirámide, creada por el fisiólogo del ejercicio Stephen Seiler, ha revolucionado el mundo del entrenamiento de resistencia. Seiler, un estadounidense que ha dedicado gran parte de su carrera en Noruega, es conocido por el modelo de entrenamiento polarizado. ¿Qué es esto? Es un enfoque que aboga por realizar el 80% del entrenamiento a baja intensidad y solo el 20% a alta intensidad. ¿Y qué pasa con la intensidad media? ¡Se evita casi por completo! Este método no solo mejora el rendimiento, sino que también reduce el riesgo de sobreentrenamiento, algo vital para los atletas, especialmente en deportes de resistencia como el running o el trail. La Pirámide de Seiler es una jerarquía que te guía desde lo más esencial —el volumen de entrenamiento a baja intensidad— hasta los detalles más específicos, como el tapering antes de una carrera. Cada escalón de la pirámide está diseñado para maximizar el rendimiento sin comprometer tu salud ni tu motivación. Así que, si estás buscando una forma eficiente de llevar tu entrenamiento al siguiente nivel, quédate. Hoy desgranaremos cada nivel de esta pirámide para que puedas aplicarlo a tu rutina. ¡Vamos a por ello! _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://ximescanellas.com/hablamos-pod/

In this episode of the Black in Sports Podcast, Hillary Seiler, founder and president of Financial Footwork, joins us to break down the essential connection between financial wellness and financial success. Known for her expertise in guiding athletes, professionals, and anyone looking to improve their financial literacy, Hillary aka Coach Hil discusses how Financial Footwork provides practical, hands-on training to make managing money approachable and actionable. By teaching money management as a skill, her program helps individuals understand budgeting, saving, and debt management, all while establishing positive financial habits that create long-term security and reduce financial stress.Coach Hill walks us through the ways her platform uses the fundamentals of sports training—focus plan, discipline, and practice—to build financial confidence. Financial Footwork's resources include interactive courses, budgeting tutorials, and downloadable tools tailored to real-life needs, ensuring users can track progress and meet their financial goals step-by-step. This episode is a must-listen for anyone interested in taking control of their financial future with a proactive, game-plan-driven approach. Tune in to learn how to put yourself in the driver's seat of your financial journey with expert insights from Hillary Seiler!Tap in...Be sure to subscribe, rate, and review the show on your favorite podcast platform. Connect with us on social media for updates and more inspiring content from Black in Sports Podcast! More with TeamWork Online:LinkedIn:https://www.linkedin.com/in/hillary-seiler-89137920/Instagram:@hillary_seiler@financialfootworkX/Twitter:@FinancialFTworkWebsite:hhttps://financialfootwork.com/For more Black in Sports additional content on our podcast see below:linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports |YouTube - @blackinsports |Instagram - @blackinsports |Twitter - @blackinsports |Website - https://www.blackinsports.com/ |Thank you & we appreciate you!#awardwinningpodcast #bestsportspodcast #blackpodwinner #fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowner #Blackeffect #sportsbiz #BlackPlayersForChange #sportsnews #blackowned #blackmedia #HBCU #blackpodcastmatter #blackmen #blackeffect #bestdamnsportshow #HillarySeiler #CoachHil #financialliteracy #financialsuccess #NBC #nfl #nhl  #financialgoals #moneymaps #financialfootwork #womeninsports

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution. We delve into the details of his 80/20 model, which emphasizes the importance of spending around 80% of training at low intensity to build endurance and only 20% at high intensity for performance gains. Dr. Seiler explains the physiological mechanisms behind achieving faster speeds at lower heart rates and breaks down key concepts like Zone 2 training and lactate threshold adaptations. Whether you're aiming for peak performance or just a more efficient training strategy, Dr. Seiler's insights are invaluable. ⁠⁠ROULEUR⁠⁠ To get 10% off your ticket to Rouleur Live just go to ⁠⁠www.rouleur.cc/live⁠⁠ and use code ROADMAN10 to get 10% off! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order Huel Ready To Drink directly to your home,  go to⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cómo funciona la colaboración con Fanté https://hijosdelaresistencia.com/fante/ Elige lo que prefieras: 10% descuento con el código PODCASTHDLR Acceso a regalos y formación exclusiva con el código REGALOHDLR ____________________________________________________________ Apúntate a nuestra Newsletter aquí: https://hijosdelaresistencia.com/un-email-semanal Entrena con nosotros: https://hijosdelaresistencia.com/formulario/ Accede a La Academia https://academia.hijosdelaresistencia.com/ ____________________________________________________________ ¿Sabías que correr lento podría ser clave para mejorar tu rendimiento? En este episodio, hablamos sobre cómo el entrenamiento de baja intensidad potencia la resistencia, optimiza el uso de energía y ayuda a reducir el riesgo de lesiones, transformando la manera en que afrontas cada carrera. Estudios utilizados: Cornelissen, V. A., & Smart, N. A. (2013). Exercise training for blood pressure: a systematic review and meta-analysis. Journal of the American Heart Association, 2(1), e004473. Seiler, S., & Tønnessen, E. (2009). Intervals, thresholds, and long slow distance: The role of intensity and duration in endurance training. Sportscience, 13, 32-53. Oswald, F., et al. (2020). A scoping review of the relationship between running and mental health. International Journal of Environmental Research and Public Health, 17(21), 8059. Shimoda, R., et al. (2024). Accelerated fear extinction by regular light-intensity exercise: A possible role of hippocampal BDNF-TrkB signaling. Medicine & Science in Sports & Exercise. ____________________________________________________________ También pueden seguirnos en nuestras redes sociales: https://www.instagram.com/hijosdelaresistencia_oficial/ https://www.instagram.com/ruben.espinosa_/

In the News with Mike Dakkakwww.itnshow.comGail Seiler joins ITN to discuss some tips and suggestions on how to make your trip to the ballot box successful. Follow Gail on Twitter at https://x.com/Saorise69.Cue Streaming: Network + Premium Channels for $59.99/mo. No Contracts. https://Inthenews.mycuestreaming.com/apply.Purchase Dr. Stella Immanuel's products at https://marketplace.drstellamd.com. Use promo code ITN and save.We are financing the war against us. Give your money instead to companies that care about America and Americans. http://patriotsmade.com/itn.Shop Richardson Nutritional Center anti-cancer products now and save at https://rncstore.com/itn. Discount code for ITN viewers will be applied at checkout.Your support allows me to cover the news the MSM tries to suppress. https://www.buymeacoffee.com/itnshow.

This is a very familiar story, and so many professional athletes know this very well. They sign this significant contract, get a ridiculous amount of money, and then blow through all of it. And in year two, they injure themselves. Now, suddenly, their career is cut short. And we hear stories about celebrity athletes that we all looked up to doing menial labor because they didn't make good financial decisions while they had the dough. Somebody who's very passionate about that is my next guest, Hillary Seiler, with Financial Footwork.

Dr. Seiler explains what we can and can't take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if CEO favoritism can shape the culture of an entire organization?    According to Alex Seiler, it definitely can.    Alex, a seasoned Chief People Officer with over 15 years of global experience, shares the often-overlooked impacts of CEO favoritism on organizational culture and how it manifests in promotions, decision-making, and social dynamics.   Drawing from his experience, Alex discusses practical strategies for tackling these challenges and fostering a fairer, more inclusive workplace. He shares how intentionality, communication, and strategic thinking are the tools to transform your leadership approach.   Join us as we discuss: (00:00) An introduction to the episode with Alex Seiler (02:17) How CEO favoritism impacts company culture (07:12) Strategies for addressing CEO favoritism and fostering intentional leadership (15:42) How to find quick wins to impact the culture as a new Chief People Officer (21:10) How Alex transformed an entire HR department in 18 months (31:48) Alex's visions of the future of HR with accountability, Four-Day Workweeks, and DEI   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, Or tune in on our website. Original podcast track produced by Entheo.   Want to connect with thousands of other strategic HR leaders like you? Join the HR Superstars Community!   Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player.   Hear Adam's thoughts on elevating your HR career by following him on LinkedIn.   Click here to download 15Five's Performance Review Playbook!   For more on maximizing employee performance, engagement, and retention, click here.   Alex Seiler LinkedIn - click here!

In episode 67 of The Bridge Between Us, host Melinda Patrick's returning guest, Dr. Linda Seiler, discusses what is happening in the culture and why we are seeing an uprise in transgender disorder. Listeners will discover: The 3 categories of transgender ROGD - Rapid Onset Gender Dysphoria and its roots practical application and resources for families and the Church    Dr. Linda Seiler is the author of Trans-Formation: A Former Transgender Responds to LGBTQ, the executive director of ReStory Ministries, an ordained Assemblies of God minister, and a National Chi Alpha missionary.    Did you miss these prior episodes that were mentioned? Eps 66 - Part One with Dr. Linda Seiler   Books mentioned: Trans-Formation: A Former Transgender Responds To The LGBTQ by Dr. Linda Seiler. Irreversible Damage: The Transgender Craze Seducing Our Daughters by Abigail Shier Desist, Detrans & Detox: Getting Your Child Out of the Gender Cult by Maria Keffler   ReStory Ministries Quick Guide   Connect with Dr. Linda Seiler: Linda Seiler ReStory Ministries   Register for the ReStoried24 Conference   Speakers at ReStoried24 who have previously been a guest on The Bridge Between Us: Andrew Rodriguez - Eps 45 and Eps 33 Joe Dallas - Eps 17 Dr. Linda Seiler - Eps 66    Order Melinda Patrick's new book:  The Daring Rescue - Joining Jesus Christ In His Pursuit Of Your LGBTQ-Identified Child's Heart   Stay up to date by signing up here to receive our newsletter. To share your thoughts: Leave a note in the comment section below or send me an email to: melinda@melindapatrick.org Leave an honest review on iTunes or your favorite podcast app. Your ratings and reviews help get this message of hope into the hands of hurting families, and I read each one.

Send us a textIn this episode, Elizabeth talks with Andrea Seiler (pen name: Cheydrea) about her experience writing a memoir. During the process, Andrea shifted into writing poetry and creating art, which brought so much healing to her life creating a transformation she wasn't expecting. Her life has been forever changed because she started writing down her stories. Andrea started writing down the stories of her life during the pandemic, and there was a point when depression started to set in and she knew she needed to do something to shift. She started creating artwork, an unexpected yet welcomed direction for her, because the writing process had brought up a lot of pain and her art helped with healing. She knew writing a memoir could take a long time and so she went back through her writing and started to take out the pieces that were easier to handle. It allowed her to manage the overwhelm of the pain she was experiencing. She was not a poet before she started writing her book, but it was through poetry she was able to find her voice and amplify it to share with the world.   Writing was the medium that helped her through a really difficult time when she was spiraling into depression and falling out of love with so much in her life. As humans, we all have different ways we navigate the tough moments in our life, and for many of us, it is through writing that we are able to find healing. She was motivated to write to help rid herself of the pain. It was the most logical solution to write poetry and include her artwork. Andrea's daughter encouraged her to publish it as a way of showing what's possible to heal from trauma and your life stories. She discovered what was possible when you use a creative medium to share your story with others and how much bravery there is with that. You can hear the gratitude for the journey her writing took her on when you listen to Andrea on this podcast episode. She feels confident now and knows how to use her voice. You don't want to miss a visit to her website which is absolutely beautiful and feels like a warm invitation from a friend to sit down and have a conversation. Quote from AndreaWriting is clarity. And even now in my state as I sit here, if I'm confused about something or I'm in turmoil about something, I'm going to go sit down and start writing because I need clarity. Where can you find Andrea online:Book: ​A Poet's Playground (https://amzn.to/3Y2IgbL) affiliate link to support our podcastWebsite: ​https://cheydrea.com/​Social media: @cheydrea She shares her podcasts @andrea.writer.artist on Instagram. Are you ready to write your memoir? Save your seat in the upcoming Memoir Cohort Course: https://inspired-writer-collective.ck.page/42427911efWe invite you to subscribe to our email list to be the first to know about our weekly podcast episodes and upcoming group programs for writers! If you prefer video versions of the podcast or want to leave a comment on this specific episode, you can find all of them on our YouTube channel.

In this episode of The Bridge Between Us, host Melinda Patrick's guest, Dr. Linda Seiler, shares a portion of her testimony. Melinda and Linda discuss the healing journey God took Linda on as He set her free from a transgender identity and the role the Body of Christ had in her freedom.  Listeners will discover: The power of confession and repentance when it comes to setting the LGBTQ free root issues that may result in SSA or Transgender desires how to walk with others in the healing process Dr. Linda Seiler is the author of Trans-Formation: A Former Transgender Responds to LGBTQ, the executive director of ReStory Ministries, an ordained Assemblies of God minister, and a National Chi Alpha missionary.    Did you miss these prior episodes that were mentioned? Eps 64 with Kathy Grace Duncan - Part One Eps 65 with Kathy Grace Duncan - Part Two   Books mentioned: Purchase Trans-Formation: A Former Transgender Responds To The LGBTQ by Dr. Linda Seiler. Order The Daring Rescue by Melinda Patrick.   Stay up to date by signing up here to receive our newsletter.   Connect with Dr. Linda Seiler: Linda Seiler ReStory Ministries    Bible verses mentioned: James 5:16   To share your thoughts: Leave a note in the comment section below or send me an email to: melinda@melindapatrick.org Leave an honest review on iTunes or your favorite podcast app. Your ratings and reviews help get this message of hope into the hands of hurting families, and I read each one.

In the News with Mike Dakkak www.itnshow.com Gail Seiler of the Former Feds Group joins ITN to discuss the latest assassination attempt against President Donald Trump, the upcoming election and much more. Follow Gail on Twitter at https://twitter.com/Saorise69. Cue Streaming: Network + Premium Channels for $59.99/mo. No Contracts. https://Inthenews.mycuestreaming.com/apply. We are financing the war against us. Give your money instead to companies that care about America and Americans. http://patriotsmade.com/itn.Purchase Dr. Stella Immanuel's products at https://marketplace.drstellamd.com. Use promo code ITN and save. Shop Richardson Nutritional Center anti-cancer products now and save at https://rncstore.com/itn. Discount code for ITN viewers will be applied at checkout. Your support allows me to cover the news the MSM tries to suppress. https://www.buymeacoffee.com/itnshow.

In this Owl Network Exclusive, Lexie Shaver talked to KSU Women's Cross Country runner, Madison Seilers. She talked about her mindset before racing and what keeps her mentally prepared.

As Next Gen leaders, one of the most challenging and sensitive topics you may face is when a child, youth, or young adult comes to you expressing same-sex attraction. How do you respond? How can you guide them towards Jesus, disciple them, and love them through this journey? In this episode, we're joined by Dr. Linda Seiler, who has personally experienced same-sex attraction and now leads a ministry dedicated to equipping Next Gen leaders, parents, and churches with knowledge and resources on homosexuality and related topics. Upcoming Event: ReStoried2024 Conference Mark your calendars for the ReStoried2024 Conference, happening Friday, October 4 – Saturday, October 5, 2024, at Grace Assembly in Indianapolis, IN. This unique conference is invaluable for pastors and ministry leaders, offering stories of redemption and essential tools for ministry. Attendees will gain insights into transgender medicalization, including the harmful effects of puberty blockers and cross-sex hormones, as well as the truth about suicidal ideation. The conference will also feature specific breakouts and a focused Q&A session designed for Next Gen leaders. To learn more and register, visit https://restoryministries.org/restoried24/ Featured Resource: Trans-formation* by Dr. Linda Seiler Dr. Linda Seiler has also authored the book *Trans-formation: A Former Transgender Responds to LGBTQ+*, where she addresses critical questions based on her academic research and her own eleven-year journey out of transgender desires and same-sex attraction. In this book, Dr. Seiler explores topics such as: - What does the Bible say about sexual orientation and gender identity? - Are people born gay or trans? - Why are teenagers increasingly adopting LGBTQ identities? - What about "celibate gay Christians"? - Does transformation mean temptation disappears? - How do we navigate conversations with LGBTQ-identified loved ones? - Should a Christian attend a gay wedding? - What about using preferred pronouns? Whether you're a Christian leader, concerned parent, or someone personally wrestling with these issues, *Trans-formation* provides a theological, scientific, and restorative response to LGBTQ topics.

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best way to boost your endurance without overtraining or getting injured? Should you try to “hack” your physiology with hard intervals, Tabata workouts, and HIIT? Should you mimic the training methods of famous athletes? Or something else entirely? In this episode, I chat with Dr. Stephen Seiler, an exercise physiologist renowned for his work studying and documenting the training practices of elite endurance athletes, including cross-country skiers, cyclists, rowers, swimmers, runners, skaters, and others, and for extracting the key principles from these training programs and adapting them for recreational athletes. In this episode, you'll learn . . . The importance of endurance training for overall health and fitness How to use optimize your endurance workouts with the “three-zone model” The best intensity for improving your cardiovascular fitness over time How to effectively balance the frequency, duration, and intensity of your workouts Practical tips for setting and achieving fitness goals, such as running a 5k or 10k race The scientific reasons for rest days How to set up your training program for long-term enjoyment and success And more . . . So, whether you're aiming to enhance your cardiovascular health, set PRs in your endurance sport of choice, or simply get more out of your existing cardio routine, you want to listen to this episode. --- Timestamps: 06:13 - What are the benefits of endurance and cardiovascular training?  11:24 - How to properly balance the frequency, duration, and intensity of your endurance workouts  15:33 - The importance of cardiovascular training for young people  25:01 - What is the 3-zone model?  32:13 - What is polarized training?  40:15 - What does programming for a 5k look like?  45:34 - Is one interval day per week sufficient?  46:25 - What does progression look like after one year of endurance training?  49:14 - What is the sweet spot for marathon training?  54:04 - A scientific argument for rest days  58:56 - What is a suitable timeframe for someone starting endurance training to prepare for a marathon?  01:04:29 - Why is intrinsic motivation important? How can we optimize our training plan for this? --- Mentioned on the Show: Bigger Leaner Stronger  Thinner Leaner Stronger  Muscle for Life Phoenix  Legion Diet Quiz  Stephen Seiler Google Scholar  Stephen Seiler Youtube

Michael speaks with Sydney Seiler, one of the country's top experts on North Korea and Korea Chair at CSIS. Sydney served as the U.S. Special Envoy for Six Party Talks, where he led negotiations with North Korea. He also held key positions at the National Intelligence Council, ODNI, CIA, and NSA. Sydney discusses North Korea's recent treaty with Russia and its growing provocations on the Korean Peninsula.

What physiological responses do trees have to environmental factors? By “chasing carbon dioxide molecules around,” John Seiler has gained fascinating insights into the world of tree physiology, and he joins us to share his knowledge… Dr. John Seiler is a Professor and Tree Physiology Specialist at Virginia Tech College of Natural Resources and Environment. Here, he studies the environmental stress that affects woody plant physiology, including water and pollutant stresses. From soil health to photosynthesis, Dr. Seiler is on a mission to better understand how trees adapt to and survive under various environmental conditions – ultimately contributing to the sustainability and health of our forests. Dive in now to explore:  How Dr. Seiler measures carbon dioxide and photosynthesis levels.  The ways that roots provide trees with essential nutrients.  How to maintain and improve carbon-heavy soils. The various forms that carbon dioxide can take.  Want to learn more about the nature of trees and their environments? To find out more on Dr. Seiler, click here now! pisode also available on Apple Podcasts: http://apple.co/30PvU9C